- ID de exploración:
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| Enlace | Texto |
|---|---|
| https://egzersiz.ahmetcadirci.com | https://egzersiz.ahmetcadirci.com |
| https://egzersiz.ahmetcadirci.com/ | Kas Gruplarına Göre Egzersizler - 850+ Egzersiz Rehberi ve İpuçları |
| https://egzersiz.ahmetcadirci.com/kalcalar/ | Kalçalar İçin Egzersiz Hareketleri (+22 Seçenek) - Kas Gruplarına Göre Egzersizler |
| https://egzersiz.ahmetcadirci.com/karin-kaslari/ | Karın Kasları İçin Egzersiz Hareketleri (+93 Seçenek) - Kas Gruplarına Göre Egzersizler |
| https://egzersiz.ahmetcadirci.com/kasik-kaslari/ | Kasık Kasları İçin Egzersiz Hareketleri (+13 Seçenek) - Kas Gruplarına Göre Egzersizler |
| https://egzersiz.ahmetcadirci.com/latissimus-dorsi/ | Latissimus Dorsi İçin Egzersiz Hareketleri (+38 Seçenek) - Kas Gruplarına Göre Egzersizler |
| https://egzersiz.ahmetcadirci.com/omuzlar/ | Omuzlar İçin Egzersiz Hareketleri (+127 Seçenek) - Kas Gruplarına Göre Egzersizler |
| https://egzersiz.ahmetcadirci.com/on-kollar/ | Ön Kollar İçin Egzersiz Hareketleri (+25 Seçenek) - Kas Gruplarına Göre Egzersizler |
| https://egzersiz.ahmetcadirci.com/orta-sirt/ | Orta Sırt İçin Egzersiz Hareketleri (+34 Seçenek) - Kas Gruplarına Göre Egzersizler |
| https://egzersiz.ahmetcadirci.com/trapez/ | Trapez İçin Egzersiz Hareketleri (+15 Seçenek) - Kas Gruplarına Göre Egzersizler |
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| onscrollend | object |
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|---|---|---|
| error | network |
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ideal seçenekleri keşfedin.</div><div data-tight="true" class="_buttons_mzeri_112 _filters_gujok_64"></div><section class="_info_1asgq_1 _info_gujok_73"><span class="_divider_1asgq_18">·</span><span>egzersiz.ahmetcadirci.com</span><span class="_divider_1asgq_18">·</span><span><time datetime="2024-11-10T08:27:36.889Z">Nov 10, 2024</time></span></section></div><div data-tight="false" class="_buttons_mzeri_112 _actions_gujok_89"><a target="_blank" href="https://app.raindrop.io/add?link=https%3A%2F%2Fegzersiz.ahmetcadirci.com%2F&title=Kas+Gruplar%C4%B1na+G%C3%B6re+Egzersizler+-+850%2B+Egzersiz+Rehberi+ve+%C4%B0pu%C3%A7lar%C4%B1" title="Add to Raindrop.io" class="_button_mzeri_1 _add_12vbp_1" data-variant="regular" data-color="accent" data-size="regular" data-bold="false" data-inline="true" data-single-icon="true"><svg data-size="small" class="_icon_1ncmr_1 "><use xlink:href="/__pages_assets__/remixicon.symbol.d4b9d612.svg#ri-star-fill"></use></svg></a></div></div><a target="" 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srcset="https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fkarin-kaslari%2F?width=92&height=&ar=&mode=&dpr=1 1x, https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fkarin-kaslari%2F?width=92&height=&ar=&mode=&dpr=2 2x"><img decoding="async" alt="Karın Kasları İçin Egzersiz Hareketleri (+93 Seçenek) - Kas Gruplarına Göre Egzersizler"></picture><div class="_about_gujok_28"><div class="_title_gujok_38">Karın Kasları İçin Egzersiz Hareketleri (+93 Seçenek) - Kas Gruplarına Göre Egzersizler</div><div class="_note_gujok_44">Karın Kasları (Abdominals) kategorisinde toplam 93 egzersiz bulunuyor.</div><div data-tight="true" class="_buttons_mzeri_112 _filters_gujok_64"></div><section class="_info_1asgq_1 _info_gujok_73"><span class="_divider_1asgq_18">·</span><span>egzersiz.ahmetcadirci.com</span><span class="_divider_1asgq_18">·</span><span><time datetime="2024-11-10T08:27:36.889Z">Nov 10, 2024</time></span></section></div><div data-tight="false" class="_buttons_mzeri_112 _actions_gujok_89"><a target="_blank" href="https://app.raindrop.io/add?link=https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fkarin-kaslari%2F&title=Kar%C4%B1n+Kaslar%C4%B1+%C4%B0%C3%A7in+Egzersiz+Hareketleri+%28%2B93+Se%C3%A7enek%29+-+Kas+Gruplar%C4%B1na+G%C3%B6re+Egzersizler" title="Add to Raindrop.io" class="_button_mzeri_1 _add_12vbp_1" data-variant="regular" data-color="accent" data-size="regular" data-bold="false" data-inline="true" data-single-icon="true"><svg data-size="small" class="_icon_1ncmr_1 "><use xlink:href="/__pages_assets__/remixicon.symbol.d4b9d612.svg#ri-star-fill"></use></svg></a></div></div><a target="" href="https://egzersiz.ahmetcadirci.com/karin-kaslari/" class="_permalink_gujok_102" rel="nofollow">Karın Kasları İçin Egzersiz Hareketleri (+93 Seçenek) - Kas Gruplarına Göre Egzersizler</a></article><article class="_single_gujok_1 _list_gujok_114"><div class="_item_gujok_11"><picture class="_picture_bla0k_1 _cover_14pzm_1 _list_14pzm_50 _cover_gujok_19" style="width:92px"><source srcset="https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fkasik-kaslari%2F?width=92&height=&ar=&mode=&format=avif&dpr=1 1x, https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fkasik-kaslari%2F?width=92&height=&ar=&mode=&format=avif&dpr=2 2x" type="image/avif"><source srcset="https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fkasik-kaslari%2F?width=92&height=&ar=&mode=&dpr=1 1x, https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fkasik-kaslari%2F?width=92&height=&ar=&mode=&dpr=2 2x"><img decoding="async" alt="Kasık Kasları İçin Egzersiz Hareketleri (+13 Seçenek) - Kas Gruplarına Göre Egzersizler"></picture><div class="_about_gujok_28"><div class="_title_gujok_38">Kasık Kasları İçin Egzersiz Hareketleri (+13 Seçenek) - Kas Gruplarına Göre Egzersizler</div><div class="_note_gujok_44">Kasık Kasları (Adductors) kategorisinde toplam 13 egzersiz bulunuyor.</div><div data-tight="true" class="_buttons_mzeri_112 _filters_gujok_64"></div><section class="_info_1asgq_1 _info_gujok_73"><span class="_divider_1asgq_18">·</span><span>egzersiz.ahmetcadirci.com</span><span class="_divider_1asgq_18">·</span><span><time datetime="2024-11-10T08:27:36.888Z">Nov 10, 2024</time></span></section></div><div data-tight="false" class="_buttons_mzeri_112 _actions_gujok_89"><a target="_blank" href="https://app.raindrop.io/add?link=https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fkasik-kaslari%2F&title=Kas%C4%B1k+Kaslar%C4%B1+%C4%B0%C3%A7in+Egzersiz+Hareketleri+%28%2B13+Se%C3%A7enek%29+-+Kas+Gruplar%C4%B1na+G%C3%B6re+Egzersizler" title="Add to Raindrop.io" class="_button_mzeri_1 _add_12vbp_1" data-variant="regular" data-color="accent" data-size="regular" data-bold="false" data-inline="true" data-single-icon="true"><svg data-size="small" class="_icon_1ncmr_1 "><use xlink:href="/__pages_assets__/remixicon.symbol.d4b9d612.svg#ri-star-fill"></use></svg></a></div></div><a target="" href="https://egzersiz.ahmetcadirci.com/kasik-kaslari/" class="_permalink_gujok_102" rel="nofollow">Kasık Kasları İçin Egzersiz Hareketleri (+13 Seçenek) - Kas Gruplarına Göre Egzersizler</a></article><article class="_single_gujok_1 _list_gujok_114"><div class="_item_gujok_11"><picture class="_picture_bla0k_1 _cover_14pzm_1 _list_14pzm_50 _cover_gujok_19" style="width:92px"><source srcset="https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Flatissimus-dorsi%2F?width=92&height=&ar=&mode=&format=avif&dpr=1 1x, https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Flatissimus-dorsi%2F?width=92&height=&ar=&mode=&format=avif&dpr=2 2x" type="image/avif"><source srcset="https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Flatissimus-dorsi%2F?width=92&height=&ar=&mode=&dpr=1 1x, https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Flatissimus-dorsi%2F?width=92&height=&ar=&mode=&dpr=2 2x"><img decoding="async" alt="Latissimus Dorsi İçin Egzersiz Hareketleri (+38 Seçenek) - Kas Gruplarına Göre Egzersizler"></picture><div class="_about_gujok_28"><div class="_title_gujok_38">Latissimus Dorsi İçin Egzersiz Hareketleri (+38 Seçenek) - Kas Gruplarına Göre Egzersizler</div><div class="_note_gujok_44">Latissimus Dorsi (Lats) kategorisinde toplam 38 egzersiz bulunuyor.</div><div data-tight="true" class="_buttons_mzeri_112 _filters_gujok_64"></div><section class="_info_1asgq_1 _info_gujok_73"><span class="_divider_1asgq_18">·</span><span>egzersiz.ahmetcadirci.com</span><span class="_divider_1asgq_18">·</span><span><time datetime="2024-11-10T08:27:36.888Z">Nov 10, 2024</time></span></section></div><div data-tight="false" class="_buttons_mzeri_112 _actions_gujok_89"><a target="_blank" href="https://app.raindrop.io/add?link=https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Flatissimus-dorsi%2F&title=Latissimus+Dorsi+%C4%B0%C3%A7in+Egzersiz+Hareketleri+%28%2B38+Se%C3%A7enek%29+-+Kas+Gruplar%C4%B1na+G%C3%B6re+Egzersizler" title="Add to Raindrop.io" class="_button_mzeri_1 _add_12vbp_1" data-variant="regular" data-color="accent" data-size="regular" data-bold="false" data-inline="true" data-single-icon="true"><svg data-size="small" class="_icon_1ncmr_1 "><use xlink:href="/__pages_assets__/remixicon.symbol.d4b9d612.svg#ri-star-fill"></use></svg></a></div></div><a target="" href="https://egzersiz.ahmetcadirci.com/latissimus-dorsi/" class="_permalink_gujok_102" rel="nofollow">Latissimus Dorsi İçin Egzersiz Hareketleri (+38 Seçenek) - Kas Gruplarına Göre Egzersizler</a></article><article class="_single_gujok_1 _list_gujok_114"><div class="_item_gujok_11"><picture class="_picture_bla0k_1 _cover_14pzm_1 _list_14pzm_50 _cover_gujok_19" style="width:92px"><source srcset="https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fomuzlar%2F?width=92&height=&ar=&mode=&format=avif&dpr=1 1x, https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fomuzlar%2F?width=92&height=&ar=&mode=&format=avif&dpr=2 2x" type="image/avif"><source srcset="https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fomuzlar%2F?width=92&height=&ar=&mode=&dpr=1 1x, https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fomuzlar%2F?width=92&height=&ar=&mode=&dpr=2 2x"><img decoding="async" alt="Omuzlar İçin Egzersiz Hareketleri (+127 Seçenek) - Kas Gruplarına Göre Egzersizler"></picture><div class="_about_gujok_28"><div class="_title_gujok_38">Omuzlar İçin Egzersiz Hareketleri (+127 Seçenek) - Kas Gruplarına Göre Egzersizler</div><div class="_note_gujok_44">Omuzlar (Shoulders) kategorisinde toplam 127 egzersiz bulunuyor.</div><div data-tight="true" class="_buttons_mzeri_112 _filters_gujok_64"></div><section class="_info_1asgq_1 _info_gujok_73"><span class="_divider_1asgq_18">·</span><span>egzersiz.ahmetcadirci.com</span><span class="_divider_1asgq_18">·</span><span><time datetime="2024-11-10T08:27:36.887Z">Nov 10, 2024</time></span></section></div><div data-tight="false" class="_buttons_mzeri_112 _actions_gujok_89"><a target="_blank" href="https://app.raindrop.io/add?link=https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fomuzlar%2F&title=Omuzlar+%C4%B0%C3%A7in+Egzersiz+Hareketleri+%28%2B127+Se%C3%A7enek%29+-+Kas+Gruplar%C4%B1na+G%C3%B6re+Egzersizler" title="Add to Raindrop.io" class="_button_mzeri_1 _add_12vbp_1" data-variant="regular" data-color="accent" data-size="regular" data-bold="false" data-inline="true" data-single-icon="true"><svg data-size="small" class="_icon_1ncmr_1 "><use xlink:href="/__pages_assets__/remixicon.symbol.d4b9d612.svg#ri-star-fill"></use></svg></a></div></div><a target="" href="https://egzersiz.ahmetcadirci.com/omuzlar/" class="_permalink_gujok_102" rel="nofollow">Omuzlar İçin Egzersiz Hareketleri (+127 Seçenek) - Kas Gruplarına Göre Egzersizler</a></article><article class="_single_gujok_1 _list_gujok_114"><div class="_item_gujok_11"><picture class="_picture_bla0k_1 _cover_14pzm_1 _list_14pzm_50 _cover_gujok_19" style="width:92px"><source srcset="https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fon-kollar%2F?width=92&height=&ar=&mode=&format=avif&dpr=1 1x, https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fon-kollar%2F?width=92&height=&ar=&mode=&format=avif&dpr=2 2x" type="image/avif"><source srcset="https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fon-kollar%2F?width=92&height=&ar=&mode=&dpr=1 1x, https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fon-kollar%2F?width=92&height=&ar=&mode=&dpr=2 2x"><img decoding="async" alt="Ön Kollar İçin Egzersiz Hareketleri (+25 Seçenek) - Kas Gruplarına Göre Egzersizler"></picture><div class="_about_gujok_28"><div class="_title_gujok_38">Ön Kollar İçin Egzersiz Hareketleri (+25 Seçenek) - Kas Gruplarına Göre Egzersizler</div><div class="_note_gujok_44">Ön Kollar (Forearms) kategorisinde toplam 25 egzersiz bulunuyor.</div><div data-tight="true" class="_buttons_mzeri_112 _filters_gujok_64"></div><section class="_info_1asgq_1 _info_gujok_73"><span class="_divider_1asgq_18">·</span><span>egzersiz.ahmetcadirci.com</span><span class="_divider_1asgq_18">·</span><span><time datetime="2024-11-10T08:27:36.887Z">Nov 10, 2024</time></span></section></div><div data-tight="false" class="_buttons_mzeri_112 _actions_gujok_89"><a target="_blank" href="https://app.raindrop.io/add?link=https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fon-kollar%2F&title=%C3%96n+Kollar+%C4%B0%C3%A7in+Egzersiz+Hareketleri+%28%2B25+Se%C3%A7enek%29+-+Kas+Gruplar%C4%B1na+G%C3%B6re+Egzersizler" title="Add to Raindrop.io" class="_button_mzeri_1 _add_12vbp_1" data-variant="regular" data-color="accent" data-size="regular" data-bold="false" data-inline="true" data-single-icon="true"><svg data-size="small" class="_icon_1ncmr_1 "><use xlink:href="/__pages_assets__/remixicon.symbol.d4b9d612.svg#ri-star-fill"></use></svg></a></div></div><a target="" href="https://egzersiz.ahmetcadirci.com/on-kollar/" 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class="_about_gujok_28"><div class="_title_gujok_38">Orta Sırt İçin Egzersiz Hareketleri (+34 Seçenek) - Kas Gruplarına Göre Egzersizler</div><div class="_note_gujok_44">Orta Sırt (Middle Back) kategorisinde toplam 34 egzersiz bulunuyor.</div><div data-tight="true" class="_buttons_mzeri_112 _filters_gujok_64"></div><section class="_info_1asgq_1 _info_gujok_73"><span class="_divider_1asgq_18">·</span><span>egzersiz.ahmetcadirci.com</span><span class="_divider_1asgq_18">·</span><span><time datetime="2024-11-10T08:27:36.887Z">Nov 10, 2024</time></span></section></div><div data-tight="false" class="_buttons_mzeri_112 _actions_gujok_89"><a target="_blank" href="https://app.raindrop.io/add?link=https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Forta-sirt%2F&title=Orta+S%C4%B1rt+%C4%B0%C3%A7in+Egzersiz+Hareketleri+%28%2B34+Se%C3%A7enek%29+-+Kas+Gruplar%C4%B1na+G%C3%B6re+Egzersizler" title="Add to Raindrop.io" class="_button_mzeri_1 _add_12vbp_1" data-variant="regular" data-color="accent" data-size="regular" data-bold="false" data-inline="true" data-single-icon="true"><svg data-size="small" class="_icon_1ncmr_1 "><use xlink:href="/__pages_assets__/remixicon.symbol.d4b9d612.svg#ri-star-fill"></use></svg></a></div></div><a target="" href="https://egzersiz.ahmetcadirci.com/orta-sirt/" class="_permalink_gujok_102" rel="nofollow">Orta Sırt İçin Egzersiz Hareketleri (+34 Seçenek) - Kas Gruplarına Göre Egzersizler</a></article><article class="_single_gujok_1 _list_gujok_114"><div class="_item_gujok_11"><picture class="_picture_bla0k_1 _cover_14pzm_1 _list_14pzm_50 _cover_gujok_19" style="width:92px"><source srcset="https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Ftrapez%2F?width=92&height=&ar=&mode=&format=avif&dpr=1 1x, https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Ftrapez%2F?width=92&height=&ar=&mode=&format=avif&dpr=2 2x" type="image/avif"><source srcset="https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Ftrapez%2F?width=92&height=&ar=&mode=&dpr=1 1x, https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Ftrapez%2F?width=92&height=&ar=&mode=&dpr=2 2x"><img decoding="async" alt="Trapez İçin Egzersiz Hareketleri (+15 Seçenek) - Kas Gruplarına Göre Egzersizler"></picture><div class="_about_gujok_28"><div class="_title_gujok_38">Trapez İçin Egzersiz Hareketleri (+15 Seçenek) - Kas Gruplarına Göre Egzersizler</div><div class="_note_gujok_44">Trapez (Traps) kategorisinde toplam 15 egzersiz bulunuyor.</div><div data-tight="true" class="_buttons_mzeri_112 _filters_gujok_64"></div><section class="_info_1asgq_1 _info_gujok_73"><span class="_divider_1asgq_18">·</span><span>egzersiz.ahmetcadirci.com</span><span class="_divider_1asgq_18">·</span><span><time datetime="2024-11-10T08:27:36.886Z">Nov 10, 2024</time></span></section></div><div data-tight="false" class="_buttons_mzeri_112 _actions_gujok_89"><a target="_blank" href="https://app.raindrop.io/add?link=https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Ftrapez%2F&title=Trapez+%C4%B0%C3%A7in+Egzersiz+Hareketleri+%28%2B15+Se%C3%A7enek%29+-+Kas+Gruplar%C4%B1na+G%C3%B6re+Egzersizler" title="Add to Raindrop.io" class="_button_mzeri_1 _add_12vbp_1" data-variant="regular" data-color="accent" data-size="regular" data-bold="false" data-inline="true" data-single-icon="true"><svg data-size="small" class="_icon_1ncmr_1 "><use xlink:href="/__pages_assets__/remixicon.symbol.d4b9d612.svg#ri-star-fill"></use></svg></a></div></div><a target="" href="https://egzersiz.ahmetcadirci.com/trapez/" class="_permalink_gujok_102" rel="nofollow">Trapez İçin Egzersiz Hareketleri (+15 Seçenek) - Kas Gruplarına Göre Egzersizler</a></article><article class="_single_gujok_1 _list_gujok_114"><div class="_item_gujok_11"><picture class="_picture_bla0k_1 _cover_14pzm_1 _list_14pzm_50 _cover_gujok_19" style="width:92px"><source srcset="https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Ftriceps%2F?width=92&height=&ar=&mode=&format=avif&dpr=1 1x, https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Ftriceps%2F?width=92&height=&ar=&mode=&format=avif&dpr=2 2x" type="image/avif"><source srcset="https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Ftriceps%2F?width=92&height=&ar=&mode=&dpr=1 1x, https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Ftriceps%2F?width=92&height=&ar=&mode=&dpr=2 2x"><img decoding="async" alt="Triceps İçin Egzersiz Hareketleri (+71 Seçenek) - Kas Gruplarına Göre Egzersizler"></picture><div class="_about_gujok_28"><div class="_title_gujok_38">Triceps İçin Egzersiz Hareketleri (+71 Seçenek) - Kas Gruplarına Göre Egzersizler</div><div class="_note_gujok_44">Triceps (Triceps) kategorisinde toplam 71 egzersiz bulunuyor.</div><div data-tight="true" class="_buttons_mzeri_112 _filters_gujok_64"></div><section class="_info_1asgq_1 _info_gujok_73"><span class="_divider_1asgq_18">·</span><span>egzersiz.ahmetcadirci.com</span><span class="_divider_1asgq_18">·</span><span><time datetime="2024-11-10T08:27:36.886Z">Nov 10, 2024</time></span></section></div><div data-tight="false" class="_buttons_mzeri_112 _actions_gujok_89"><a target="_blank" href="https://app.raindrop.io/add?link=https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Ftriceps%2F&title=Triceps+%C4%B0%C3%A7in+Egzersiz+Hareketleri+%28%2B71+Se%C3%A7enek%29+-+Kas+Gruplar%C4%B1na+G%C3%B6re+Egzersizler" title="Add to Raindrop.io" class="_button_mzeri_1 _add_12vbp_1" data-variant="regular" data-color="accent" data-size="regular" data-bold="false" data-inline="true" data-single-icon="true"><svg data-size="small" class="_icon_1ncmr_1 "><use xlink:href="/__pages_assets__/remixicon.symbol.d4b9d612.svg#ri-star-fill"></use></svg></a></div></div><a target="" href="https://egzersiz.ahmetcadirci.com/triceps/" class="_permalink_gujok_102" rel="nofollow">Triceps İçin Egzersiz Hareketleri (+71 Seçenek) - Kas Gruplarına Göre Egzersizler</a></article><article class="_single_gujok_1 _list_gujok_114"><div class="_item_gujok_11"><picture class="_picture_bla0k_1 _cover_14pzm_1 _list_14pzm_50 _cover_gujok_19" style="width:92px"><source srcset="https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fabduktor-kaslar%2F?width=92&height=&ar=&mode=&format=avif&dpr=1 1x, https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fabduktor-kaslar%2F?width=92&height=&ar=&mode=&format=avif&dpr=2 2x" type="image/avif"><source srcset="https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fabduktor-kaslar%2F?width=92&height=&ar=&mode=&dpr=1 1x, https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fabduktor-kaslar%2F?width=92&height=&ar=&mode=&dpr=2 2x"><img decoding="async" alt="Abduktör Kaslar İçin Egzersiz Hareketleri (+8 Seçenek) - Kas Gruplarına Göre Egzersizler"></picture><div class="_about_gujok_28"><div class="_title_gujok_38">Abduktör Kaslar İçin Egzersiz Hareketleri (+8 Seçenek) - Kas Gruplarına Göre Egzersizler</div><div class="_note_gujok_44">Abduktör Kaslar (Abductors) kategorisinde toplam 8 egzersiz bulunuyor.</div><div data-tight="true" class="_buttons_mzeri_112 _filters_gujok_64"></div><section class="_info_1asgq_1 _info_gujok_73"><span class="_divider_1asgq_18">·</span><span>egzersiz.ahmetcadirci.com</span><span class="_divider_1asgq_18">·</span><span><time datetime="2024-11-10T08:27:36.885Z">Nov 10, 2024</time></span></section></div><div data-tight="false" class="_buttons_mzeri_112 _actions_gujok_89"><a target="_blank" href="https://app.raindrop.io/add?link=https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fabduktor-kaslar%2F&title=Abdukt%C3%B6r+Kaslar+%C4%B0%C3%A7in+Egzersiz+Hareketleri+%28%2B8+Se%C3%A7enek%29+-+Kas+Gruplar%C4%B1na+G%C3%B6re+Egzersizler" title="Add to Raindrop.io" class="_button_mzeri_1 _add_12vbp_1" data-variant="regular" data-color="accent" data-size="regular" data-bold="false" data-inline="true" data-single-icon="true"><svg data-size="small" class="_icon_1ncmr_1 "><use xlink:href="/__pages_assets__/remixicon.symbol.d4b9d612.svg#ri-star-fill"></use></svg></a></div></div><a target="" href="https://egzersiz.ahmetcadirci.com/abduktor-kaslar/" class="_permalink_gujok_102" rel="nofollow">Abduktör Kaslar İçin Egzersiz Hareketleri (+8 Seçenek) - Kas Gruplarına Göre Egzersizler</a></article><article class="_single_gujok_1 _list_gujok_114"><div class="_item_gujok_11"><picture class="_picture_bla0k_1 _cover_14pzm_1 _list_14pzm_50 _cover_gujok_19" style="width:92px"><source srcset="https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Farka-bacaklar%2F?width=92&height=&ar=&mode=&format=avif&dpr=1 1x, https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Farka-bacaklar%2F?width=92&height=&ar=&mode=&format=avif&dpr=2 2x" type="image/avif"><source srcset="https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Farka-bacaklar%2F?width=92&height=&ar=&mode=&dpr=1 1x, https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Farka-bacaklar%2F?width=92&height=&ar=&mode=&dpr=2 2x"><img decoding="async" alt="Arka Bacaklar İçin Egzersiz Hareketleri (+79 Seçenek) - Kas Gruplarına Göre Egzersizler"></picture><div class="_about_gujok_28"><div class="_title_gujok_38">Arka Bacaklar İçin Egzersiz Hareketleri (+79 Seçenek) - Kas Gruplarına Göre Egzersizler</div><div class="_note_gujok_44">Arka Bacaklar (Hamstrings) kategorisinde toplam 79 egzersiz bulunuyor.</div><div data-tight="true" class="_buttons_mzeri_112 _filters_gujok_64"></div><section class="_info_1asgq_1 _info_gujok_73"><span class="_divider_1asgq_18">·</span><span>egzersiz.ahmetcadirci.com</span><span class="_divider_1asgq_18">·</span><span><time datetime="2024-11-10T08:27:36.885Z">Nov 10, 2024</time></span></section></div><div data-tight="false" class="_buttons_mzeri_112 _actions_gujok_89"><a target="_blank" href="https://app.raindrop.io/add?link=https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Farka-bacaklar%2F&title=Arka+Bacaklar+%C4%B0%C3%A7in+Egzersiz+Hareketleri+%28%2B79+Se%C3%A7enek%29+-+Kas+Gruplar%C4%B1na+G%C3%B6re+Egzersizler" title="Add to Raindrop.io" class="_button_mzeri_1 _add_12vbp_1" data-variant="regular" data-color="accent" data-size="regular" data-bold="false" data-inline="true" data-single-icon="true"><svg data-size="small" class="_icon_1ncmr_1 "><use xlink:href="/__pages_assets__/remixicon.symbol.d4b9d612.svg#ri-star-fill"></use></svg></a></div></div><a target="" href="https://egzersiz.ahmetcadirci.com/arka-bacaklar/" class="_permalink_gujok_102" rel="nofollow">Arka Bacaklar İçin Egzersiz Hareketleri (+79 Seçenek) - Kas Gruplarına Göre Egzersizler</a></article><article class="_single_gujok_1 _list_gujok_114"><div class="_item_gujok_11"><picture class="_picture_bla0k_1 _cover_14pzm_1 _list_14pzm_50 _cover_gujok_19" style="width:92px"><source srcset="https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fasagi-sirt%2F?width=92&height=&ar=&mode=&format=avif&dpr=1 1x, https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fasagi-sirt%2F?width=92&height=&ar=&mode=&format=avif&dpr=2 2x" type="image/avif"><source srcset="https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fasagi-sirt%2F?width=92&height=&ar=&mode=&dpr=1 1x, https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fasagi-sirt%2F?width=92&height=&ar=&mode=&dpr=2 2x"><img decoding="async" alt="Aşağı Sırt İçin Egzersiz Hareketleri (+27 Seçenek) - Kas Gruplarına Göre Egzersizler"></picture><div class="_about_gujok_28"><div class="_title_gujok_38">Aşağı Sırt İçin Egzersiz Hareketleri (+27 Seçenek) - Kas Gruplarına Göre Egzersizler</div><div class="_note_gujok_44">Aşağı Sırt (Lower Back) kategorisinde toplam 27 egzersiz bulunuyor.</div><div data-tight="true" class="_buttons_mzeri_112 _filters_gujok_64"></div><section class="_info_1asgq_1 _info_gujok_73"><span class="_divider_1asgq_18">·</span><span>egzersiz.ahmetcadirci.com</span><span class="_divider_1asgq_18">·</span><span><time datetime="2024-11-10T08:27:36.885Z">Nov 10, 2024</time></span></section></div><div data-tight="false" class="_buttons_mzeri_112 _actions_gujok_89"><a target="_blank" href="https://app.raindrop.io/add?link=https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fasagi-sirt%2F&title=A%C5%9Fa%C4%9F%C4%B1+S%C4%B1rt+%C4%B0%C3%A7in+Egzersiz+Hareketleri+%28%2B27+Se%C3%A7enek%29+-+Kas+Gruplar%C4%B1na+G%C3%B6re+Egzersizler" title="Add to Raindrop.io" class="_button_mzeri_1 _add_12vbp_1" data-variant="regular" data-color="accent" data-size="regular" data-bold="false" data-inline="true" data-single-icon="true"><svg data-size="small" class="_icon_1ncmr_1 "><use xlink:href="/__pages_assets__/remixicon.symbol.d4b9d612.svg#ri-star-fill"></use></svg></a></div></div><a target="" href="https://egzersiz.ahmetcadirci.com/asagi-sirt/" class="_permalink_gujok_102" rel="nofollow">Aşağı Sırt İçin Egzersiz Hareketleri (+27 Seçenek) - Kas Gruplarına Göre Egzersizler</a></article><article class="_single_gujok_1 _list_gujok_114"><div class="_item_gujok_11"><picture class="_picture_bla0k_1 _cover_14pzm_1 _list_14pzm_50 _cover_gujok_19" style="width:92px"><source srcset="https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fbaldir-kaslari%2F?width=92&height=&ar=&mode=&format=avif&dpr=1 1x, https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fbaldir-kaslari%2F?width=92&height=&ar=&mode=&format=avif&dpr=2 2x" type="image/avif"><source srcset="https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fbaldir-kaslari%2F?width=92&height=&ar=&mode=&dpr=1 1x, https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fbaldir-kaslari%2F?width=92&height=&ar=&mode=&dpr=2 2x"><img decoding="async" alt="Baldır Kasları İçin Egzersiz Hareketleri (+28 Seçenek) - Kas Gruplarına Göre 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data-variant="regular" data-color="accent" data-size="regular" data-bold="false" data-inline="true" data-single-icon="true"><svg data-size="small" class="_icon_1ncmr_1 "><use xlink:href="/__pages_assets__/remixicon.symbol.d4b9d612.svg#ri-star-fill"></use></svg></a></div></div><a target="" href="https://egzersiz.ahmetcadirci.com/baldir-kaslari/" class="_permalink_gujok_102" rel="nofollow">Baldır Kasları İçin Egzersiz Hareketleri (+28 Seçenek) - Kas Gruplarına Göre Egzersizler</a></article><article class="_single_gujok_1 _list_gujok_114"><div class="_item_gujok_11"><picture class="_picture_bla0k_1 _cover_14pzm_1 _list_14pzm_50 _cover_gujok_19" style="width:92px"><source srcset="https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fbiceps%2F?width=92&height=&ar=&mode=&format=avif&dpr=1 1x, https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fbiceps%2F?width=92&height=&ar=&mode=&format=avif&dpr=2 2x" type="image/avif"><source srcset="https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fbiceps%2F?width=92&height=&ar=&mode=&dpr=1 1x, https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fbiceps%2F?width=92&height=&ar=&mode=&dpr=2 2x"><img decoding="async" alt="Biceps İçin Egzersiz Hareketleri (+53 Seçenek) - Kas Gruplarına Göre Egzersizler"></picture><div class="_about_gujok_28"><div class="_title_gujok_38">Biceps İçin Egzersiz Hareketleri (+53 Seçenek) - Kas Gruplarına Göre Egzersizler</div><div class="_note_gujok_44">Biceps (Biceps) kategorisinde toplam 53 egzersiz bulunuyor.</div><div data-tight="true" class="_buttons_mzeri_112 _filters_gujok_64"></div><section class="_info_1asgq_1 _info_gujok_73"><span class="_divider_1asgq_18">·</span><span>egzersiz.ahmetcadirci.com</span><span class="_divider_1asgq_18">·</span><span><time datetime="2024-11-10T08:27:36.884Z">Nov 10, 2024</time></span></section></div><div data-tight="false" class="_buttons_mzeri_112 _actions_gujok_89"><a target="_blank" href="https://app.raindrop.io/add?link=https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fbiceps%2F&title=Biceps+%C4%B0%C3%A7in+Egzersiz+Hareketleri+%28%2B53+Se%C3%A7enek%29+-+Kas+Gruplar%C4%B1na+G%C3%B6re+Egzersizler" title="Add to Raindrop.io" class="_button_mzeri_1 _add_12vbp_1" data-variant="regular" data-color="accent" data-size="regular" data-bold="false" data-inline="true" data-single-icon="true"><svg data-size="small" class="_icon_1ncmr_1 "><use xlink:href="/__pages_assets__/remixicon.symbol.d4b9d612.svg#ri-star-fill"></use></svg></a></div></div><a target="" href="https://egzersiz.ahmetcadirci.com/biceps/" class="_permalink_gujok_102" rel="nofollow">Biceps İçin Egzersiz Hareketleri (+53 Seçenek) - Kas Gruplarına Göre Egzersizler</a></article><article class="_single_gujok_1 _list_gujok_114"><div class="_item_gujok_11"><picture class="_picture_bla0k_1 _cover_14pzm_1 _list_14pzm_50 _cover_gujok_19" style="width:92px"><source srcset="https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fbogaz%2F?width=92&height=&ar=&mode=&format=avif&dpr=1 1x, https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fbogaz%2F?width=92&height=&ar=&mode=&format=avif&dpr=2 2x" type="image/avif"><source srcset="https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fbogaz%2F?width=92&height=&ar=&mode=&dpr=1 1x, https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fbogaz%2F?width=92&height=&ar=&mode=&dpr=2 2x"><img decoding="async" alt="Boğaz İçin Egzersiz Hareketleri (+8 Seçenek) - Kas Gruplarına Göre Egzersizler"></picture><div class="_about_gujok_28"><div class="_title_gujok_38">Boğaz İçin Egzersiz Hareketleri (+8 Seçenek) - Kas Gruplarına Göre Egzersizler</div><div class="_note_gujok_44">Boğaz (Neck) kategorisinde toplam 8 egzersiz bulunuyor.</div><div data-tight="true" class="_buttons_mzeri_112 _filters_gujok_64"></div><section class="_info_1asgq_1 _info_gujok_73"><span class="_divider_1asgq_18">·</span><span>egzersiz.ahmetcadirci.com</span><span class="_divider_1asgq_18">·</span><span><time datetime="2024-11-10T08:27:36.883Z">Nov 10, 2024</time></span></section></div><div data-tight="false" class="_buttons_mzeri_112 _actions_gujok_89"><a target="_blank" href="https://app.raindrop.io/add?link=https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fbogaz%2F&title=Bo%C4%9Faz+%C4%B0%C3%A7in+Egzersiz+Hareketleri+%28%2B8+Se%C3%A7enek%29+-+Kas+Gruplar%C4%B1na+G%C3%B6re+Egzersizler" title="Add to Raindrop.io" class="_button_mzeri_1 _add_12vbp_1" data-variant="regular" data-color="accent" data-size="regular" data-bold="false" data-inline="true" data-single-icon="true"><svg data-size="small" class="_icon_1ncmr_1 "><use xlink:href="/__pages_assets__/remixicon.symbol.d4b9d612.svg#ri-star-fill"></use></svg></a></div></div><a target="" href="https://egzersiz.ahmetcadirci.com/bogaz/" class="_permalink_gujok_102" rel="nofollow">Boğaz İçin Egzersiz Hareketleri (+8 Seçenek) - Kas Gruplarına Göre Egzersizler</a></article><article class="_single_gujok_1 _list_gujok_114"><div class="_item_gujok_11"><picture class="_picture_bla0k_1 _cover_14pzm_1 _list_14pzm_50 _cover_gujok_19" style="width:92px"><source srcset="https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fdort-basli-kaslar%2F?width=92&height=&ar=&mode=&format=avif&dpr=1 1x, https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fdort-basli-kaslar%2F?width=92&height=&ar=&mode=&format=avif&dpr=2 2x" type="image/avif"><source srcset="https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fdort-basli-kaslar%2F?width=92&height=&ar=&mode=&dpr=1 1x, https://rdl.ink/render/https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fdort-basli-kaslar%2F?width=92&height=&ar=&mode=&dpr=2 2x"><img decoding="async" alt="Dört Başlı Kaslar İçin Egzersiz Hareketleri (+148 Seçenek) - Kas Gruplarına Göre Egzersizler"></picture><div class="_about_gujok_28"><div class="_title_gujok_38">Dört Başlı Kaslar İçin Egzersiz Hareketleri (+148 Seçenek) - Kas Gruplarına Göre Egzersizler</div><div class="_note_gujok_44">Dört Başlı Kaslar (Quadriceps) kategorisinde toplam 148 egzersiz bulunuyor.</div><div data-tight="true" class="_buttons_mzeri_112 _filters_gujok_64"></div><section class="_info_1asgq_1 _info_gujok_73"><span class="_divider_1asgq_18">·</span><span>egzersiz.ahmetcadirci.com</span><span class="_divider_1asgq_18">·</span><span><time datetime="2024-11-10T08:27:36.883Z">Nov 10, 2024</time></span></section></div><div data-tight="false" class="_buttons_mzeri_112 _actions_gujok_89"><a target="_blank" href="https://app.raindrop.io/add?link=https%3A%2F%2Fegzersiz.ahmetcadirci.com%2Fdort-basli-kaslar%2F&title=D%C3%B6rt+Ba%C5%9Fl%C4%B1+Kaslar+%C4%B0%C3%A7in+Egzersiz+Hareketleri+%28%2B148+Se%C3%A7enek%29+-+Kas+Gruplar%C4%B1na+G%C3%B6re+Egzersizler" title="Add to Raindrop.io" class="_button_mzeri_1 _add_12vbp_1" data-variant="regular" data-color="accent" data-size="regular" data-bold="false" 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