- ID de exploración:
- 9386fbe3-bd67-4544-b6f6-9795150e7391Finalizado
- URL enviada:
- https://pmstrong.com/
- Informe finalizado:
Enlaces: 0 encontrados
Los enlaces salientes identificados en la página
Variables JavaScript: 40 encontradas
Las variables JavaScript globales cargadas en el objeto de ventana de una página son variables declaradas fuera de las funciones y a las que se puede acceder desde cualquier lugar del código en el ámbito actual
| Nombre | Tipo |
|---|---|
| onbeforetoggle | object |
| documentPictureInPicture | object |
| onscrollend | object |
| setImmediate | function |
| clearImmediate | function |
| _hthck | number |
| Paddle | object |
| PaddleClassic | object |
| _wpemojiSettings | object |
| fbq | function |
Mensajes de registro de la consola: 1 encontrados
Mensajes registrados en la consola web
| Tipo | Categoría | Registro |
|---|---|---|
| warning | other |
|
HTML
El cuerpo HTML sin procesar de la página
<!DOCTYPE html><html lang="en-US"><head><meta charset="UTF-8"><meta name="viewport" content="width=device-width, initial-scale=1"><link rel="profile" href="https://gmpg.org/xfn/11"><title>Physically & Mentally Strong – Fitness | Lifestyle | Inspiration | pmstrong.com</title><link rel="preload" href="https://pmstrong.com/wp-content/astra-local-fonts/lato/S6uyw4BMUTPHjx4wXg.woff2" as="font" type="font/woff2" crossorigin=""> <script src="https://connect.facebook.net/signals/config/372820211350663?v=2.9.177&r=stable&domain=pmstrong.com&hme=c3e4904c1dde42d643265ef909b9e193c41cedcd6f559a3ff5e1b178e36647fa&ex_m=70%2C121%2C107%2C111%2C61%2C4%2C100%2C69%2C16%2C97%2C89%2C51%2C54%2C172%2C175%2C187%2C183%2C184%2C186%2C29%2C101%2C53%2C77%2C185%2C167%2C170%2C180%2C181%2C188%2C131%2C41%2C189%2C190%2C34%2C143%2C15%2C50%2C195%2C194%2C133%2C18%2C40%2C1%2C43%2C65%2C66%2C67%2C71%2C93%2C17%2C14%2C96%2C92%2C91%2C108%2C52%2C110%2C39%2C109%2C30%2C94%2C26%2C168%2C171%2C140%2C86%2C56%2C84%2C33%2C73%2C0%2C95%2C32%2C28%2C82%2C83%2C88%2C47%2C46%2C87%2C37%2C11%2C12%2C13%2C6%2C7%2C25%2C22%2C23%2C57%2C62%2C64%2C75%2C102%2C27%2C76%2C9%2C8%2C80%2C48%2C21%2C104%2C103%2C105%2C98%2C10%2C20%2C3%2C38%2C74%2C19%2C5%2C90%2C81%2C44%2C35%2C85%2C2%2C36%2C63%2C42%2C106%2C45%2C79%2C68%2C112%2C60%2C59%2C31%2C99%2C58%2C55%2C49%2C78%2C72%2C24%2C113" async=""></script><script async="" src="https://connect.facebook.net/en_US/fbevents.js"></script><script src="https://cdn.paddle.com/paddle/paddle.js"></script> <script type="text/javascript">Paddle.Setup({ vendor: 132643 });</script><link rel="stylesheet" type="text/css" href="https://cdn.paddle.com/paddle/assets/css/animate.css" media="all"><link rel="stylesheet" type="text/css" href="https://cdn.paddle.com/paddle/assets/css/paddle.css" media="all"> <meta name="robots" content="max-image-preview:large"><meta property="og:locale" content="en_US"><meta property="og:type" content="article"><meta property="og:title" content="HOME PAGE"><meta property="og:description" content="BodyFit Formula Transform Your Body with Expert-backed Results! A No-Nonsense Guide to muscle gain, fat loss, improved cardiovascular health, and injury prevention. 25% OFF! Use Coupon Code: 25FORYOU Learn more & Get it! • BODYFIT"><meta property="og:url" content="https://pmstrong.com/"><meta property="og:site_name" content="Physically & Mentally Strong"><meta property="og:updated_time" content="2024-11-13T17:15:56+00:00"><meta property="article:published_time" content="2021-01-01T00:04:00+00:00"><meta property="article:modified_time" content="2024-11-13T17:15:56+00:00"><meta name="twitter:card" content="summary_large_image"><meta name="twitter:title" content="HOME PAGE"><meta name="twitter:description" content="BodyFit Formula Transform Your Body with Expert-backed Results! A No-Nonsense Guide to muscle gain, fat loss, improved cardiovascular health, and injury prevention. 25% OFF! Use Coupon Code: 25FORYOU Learn more & Get it! • BODYFIT"><meta class="flipboard-article" content="BodyFit Formula Transform Your Body with Expert-backed Results! A No-Nonsense Guide to muscle gain, fat loss, improved cardiovascular health, and injury prevention. 25% OFF! Use Coupon Code: 25FORYOU Learn more & Get it! • BODYFIT"><meta property="og:image" content="https://pmstrong.com/wp-content/uploads/2022/12/pmstrong.com-BodyFit-Formula-ebook-featured-image-cover-kindle-socials.jpg.jpg"><meta name="twitter:image" content="https://pmstrong.com/wp-content/uploads/2022/12/pmstrong.com-BodyFit-Formula-ebook-featured-image-cover-kindle-socials.jpg.jpg"><meta property="og:image:width" content="1600"><meta property="og:image:height" content="2560"><link rel="alternate" type="application/rss+xml" title="Physically & Mentally Strong » Feed" href="https://pmstrong.com/feed/"><link rel="alternate" type="application/rss+xml" title="Physically & Mentally Strong » Comments Feed" href="https://pmstrong.com/comments/feed/"> <script>window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/pmstrong.com\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.7"}};
/*! This file is auto-generated */
!function(i,n){var o,s,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),r=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===r[t]})}function u(e,t,n){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\uddfa\ud83c\uddf3","\ud83c\uddfa\u200b\ud83c\uddf3")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!n(e,"\ud83d\udc26\u200d\u2b1b","\ud83d\udc26\u200b\u2b1b")}return!1}function f(e,t,n){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):i.createElement("canvas"),a=r.getContext("2d",{willReadFrequently:!0}),o=(a.textBaseline="top",a.font="600 32px Arial",{});return e.forEach(function(e){o[e]=t(a,e,n)}),o}function t(e){var t=i.createElement("script");t.src=e,t.defer=!0,i.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",s=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){i.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"}),a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=function(e){c(n=e.data),a.terminate(),t(n)})}catch(e){}c(n=f(s,u,p))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings);</script> <link data-optimized="1" rel="stylesheet" id="astra-theme-css-css" href="https://pmstrong.com/wp-content/litespeed/css/3183267202b56f84a63284785a851886.css?ver=06aa9" media="all"><style id="astra-theme-css-inline-css">.ast-no-sidebar .entry-content .alignfull {margin-left: calc( -50vw + 50%);margin-right: calc( -50vw + 50%);max-width: 100vw;width: 100vw;}.ast-no-sidebar .entry-content .alignwide {margin-left: calc(-41vw + 50%);margin-right: calc(-41vw + 50%);max-width: unset;width: unset;}.ast-no-sidebar .entry-content .alignfull .alignfull,.ast-no-sidebar .entry-content .alignfull .alignwide,.ast-no-sidebar .entry-content .alignwide .alignfull,.ast-no-sidebar .entry-content .alignwide .alignwide,.ast-no-sidebar .entry-content .wp-block-column .alignfull,.ast-no-sidebar .entry-content .wp-block-column .alignwide{width: 100%;margin-left: auto;margin-right: auto;}.wp-block-gallery,.blocks-gallery-grid {margin: 0;}.wp-block-separator {max-width: 100px;}.wp-block-separator.is-style-wide,.wp-block-separator.is-style-dots {max-width: none;}.entry-content .has-2-columns .wp-block-column:first-child {padding-right: 10px;}.entry-content .has-2-columns .wp-block-column:last-child {padding-left: 10px;}@media (max-width: 782px) {.entry-content .wp-block-columns .wp-block-column {flex-basis: 100%;}.entry-content .has-2-columns .wp-block-column:first-child {padding-right: 0;}.entry-content .has-2-columns .wp-block-column:last-child {padding-left: 0;}}body .entry-content .wp-block-latest-posts {margin-left: 0;}body .entry-content .wp-block-latest-posts li {list-style: none;}.ast-no-sidebar .ast-container .entry-content .wp-block-latest-posts {margin-left: 0;}.ast-header-break-point .entry-content .alignwide {margin-left: auto;margin-right: auto;}.entry-content .blocks-gallery-item img {margin-bottom: auto;}.wp-block-pullquote {border-top: 4px solid #555d66;border-bottom: 4px solid #555d66;color: #40464d;}:root{--ast-post-nav-space:0;--ast-container-default-xlg-padding:6.67em;--ast-container-default-lg-padding:5.67em;--ast-container-default-slg-padding:4.34em;--ast-container-default-md-padding:3.34em;--ast-container-default-sm-padding:6.67em;--ast-container-default-xs-padding:2.4em;--ast-container-default-xxs-padding:1.4em;--ast-code-block-background:#EEEEEE;--ast-comment-inputs-background:#FAFAFA;--ast-normal-container-width:999px;--ast-narrow-container-width:750px;--ast-blog-title-font-weight:normal;--ast-blog-meta-weight:inherit;}html{font-size:100%;}a,.page-title{color:#0693e3;}a:hover,a:focus{color:rgba(6,147,229,0.85);}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-family:'Lato',sans-serif;font-weight:400;font-size:16px;font-size:1rem;}blockquote{color:#000000;}h1,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6,.site-title,.site-title a{font-family:Helvetica,Verdana,Arial,sans-serif;font-weight:400;}.site-title{font-size:11px;font-size:0.6875rem;display:none;}header .custom-logo-link img{max-width:122px;width:122px;}.astra-logo-svg{width:122px;}.site-header .site-description{font-size:11px;font-size:0.6875rem;display:none;}.entry-title{font-size:22px;font-size:1.375rem;}.archive .ast-article-post .ast-article-inner,.blog .ast-article-post .ast-article-inner,.archive .ast-article-post .ast-article-inner:hover,.blog .ast-article-post .ast-article-inner:hover{overflow:hidden;}h1,.entry-content h1{font-size:40px;font-size:2.5rem;font-weight:700;font-family:Helvetica,Verdana,Arial,sans-serif;line-height:1.4em;}h2,.entry-content h2{font-size:30px;font-size:1.875rem;font-weight:400;font-family:Helvetica,Verdana,Arial,sans-serif;line-height:1.3em;}h3,.entry-content h3{font-size:25px;font-size:1.5625rem;font-weight:400;font-family:Helvetica,Verdana,Arial,sans-serif;line-height:1.3em;}h4,.entry-content h4{font-size:20px;font-size:1.25rem;line-height:1.2em;font-family:Helvetica,Verdana,Arial,sans-serif;}h5,.entry-content h5{font-size:18px;font-size:1.125rem;line-height:1.2em;font-family:Helvetica,Verdana,Arial,sans-serif;}h6,.entry-content h6{font-size:15px;font-size:0.9375rem;line-height:1.25em;font-family:Helvetica,Verdana,Arial,sans-serif;}::selection{background-color:#0274be;color:#ffffff;}body,h1,.entry-title a,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:#3a3a3a;}.tagcloud a:hover,.tagcloud a:focus,.tagcloud a.current-item{color:#ffffff;border-color:#0693e3;background-color:#0693e3;}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,textarea:focus{border-color:#0693e3;}input[type="radio"]:checked,input[type=reset],input[type="checkbox"]:checked,input[type="checkbox"]:hover:checked,input[type="checkbox"]:focus:checked,input[type=range]::-webkit-slider-thumb{border-color:#0693e3;background-color:#0693e3;box-shadow:none;}.site-footer a:hover + .post-count,.site-footer a:focus + .post-count{background:#0693e3;border-color:#0693e3;}.single .nav-links .nav-previous,.single .nav-links .nav-next{color:#0693e3;}.entry-meta,.entry-meta *{line-height:1.45;color:#0693e3;}.entry-meta a:not(.ast-button):hover,.entry-meta a:not(.ast-button):hover *,.entry-meta a:not(.ast-button):focus,.entry-meta a:not(.ast-button):focus *,.page-links > .page-link,.page-links .page-link:hover,.post-navigation a:hover{color:rgba(6,147,229,0.85);}#cat option,.secondary .calendar_wrap thead a,.secondary .calendar_wrap thead a:visited{color:#0693e3;}.secondary .calendar_wrap #today,.ast-progress-val span{background:#0693e3;}.secondary a:hover + .post-count,.secondary a:focus + .post-count{background:#0693e3;border-color:#0693e3;}.calendar_wrap #today > a{color:#ffffff;}.page-links .page-link,.single .post-navigation a{color:#0693e3;}.ast-search-menu-icon .search-form button.search-submit{padding:0 4px;}.ast-search-menu-icon form.search-form{padding-right:0;}.ast-search-menu-icon.slide-search input.search-field{width:0;}.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-form,.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-field:focus{transition:all 0.2s;}.search-form input.search-field:focus{outline:none;}.widget-title,.widget .wp-block-heading{font-size:22px;font-size:1.375rem;color:#3a3a3a;}.ast-search-menu-icon.slide-search a:focus-visible:focus-visible,.astra-search-icon:focus-visible,#close:focus-visible,a:focus-visible,.ast-menu-toggle:focus-visible,.site .skip-link:focus-visible,.wp-block-loginout input:focus-visible,.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper,.ast-header-navigation-arrow:focus-visible,.woocommerce .wc-proceed-to-checkout > .checkout-button:focus-visible,.woocommerce .woocommerce-MyAccount-navigation ul li a:focus-visible,.ast-orders-table__row .ast-orders-table__cell:focus-visible,.woocommerce .woocommerce-order-details .order-again > .button:focus-visible,.woocommerce .woocommerce-message a.button.wc-forward:focus-visible,.woocommerce #minus_qty:focus-visible,.woocommerce #plus_qty:focus-visible,a#ast-apply-coupon:focus-visible,.woocommerce .woocommerce-info a:focus-visible,.woocommerce .astra-shop-summary-wrap a:focus-visible,.woocommerce a.wc-forward:focus-visible,#ast-apply-coupon:focus-visible,.woocommerce-js .woocommerce-mini-cart-item a.remove:focus-visible,#close:focus-visible,.button.search-submit:focus-visible,#search_submit:focus,.normal-search:focus-visible,.ast-header-account-wrap:focus-visible,.woocommerce .ast-on-card-button.ast-quick-view-trigger:focus{outline-style:dotted;outline-color:inherit;outline-width:thin;}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,input[type="number"]:focus,textarea:focus,.wp-block-search__input:focus,[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-minimal:focus,.ast-mobile-popup-drawer.active .menu-toggle-close:focus,.woocommerce-ordering select.orderby:focus,#ast-scroll-top:focus,#coupon_code:focus,.woocommerce-page #comment:focus,.woocommerce #reviews #respond input#submit:focus,.woocommerce a.add_to_cart_button:focus,.woocommerce .button.single_add_to_cart_button:focus,.woocommerce .woocommerce-cart-form button:focus,.woocommerce .woocommerce-cart-form__cart-item .quantity .qty:focus,.woocommerce .woocommerce-billing-fields .woocommerce-billing-fields__field-wrapper .woocommerce-input-wrapper > .input-text:focus,.woocommerce #order_comments:focus,.woocommerce #place_order:focus,.woocommerce .woocommerce-address-fields .woocommerce-address-fields__field-wrapper .woocommerce-input-wrapper > .input-text:focus,.woocommerce .woocommerce-MyAccount-content form button:focus,.woocommerce .woocommerce-MyAccount-content .woocommerce-EditAccountForm .woocommerce-form-row .woocommerce-Input.input-text:focus,.woocommerce .ast-woocommerce-container .woocommerce-pagination ul.page-numbers li a:focus,body #content .woocommerce form .form-row .select2-container--default .select2-selection--single:focus,#ast-coupon-code:focus,.woocommerce.woocommerce-js .quantity input[type=number]:focus,.woocommerce-js .woocommerce-mini-cart-item .quantity input[type=number]:focus,.woocommerce p#ast-coupon-trigger:focus{border-style:dotted;border-color:inherit;border-width:thin;}input{outline:none;}.site-logo-img img{ transition:all 0.2s linear;}body .ast-oembed-container *{position:absolute;top:0;width:100%;height:100%;left:0;}body .wp-block-embed-pocket-casts .ast-oembed-container *{position:unset;}.ast-single-post-featured-section + article {margin-top: 2em;}.site-content .ast-single-post-featured-section img {width: 100%;overflow: hidden;object-fit: cover;}.site > .ast-single-related-posts-container {margin-top: 0;}@media (min-width: 922px) {.ast-desktop .ast-container--narrow {max-width: var(--ast-narrow-container-width);margin: 0 auto;}}@media (max-width:921.9px){#ast-desktop-header{display:none;}}@media (min-width:922px){#ast-mobile-header{display:none;}}.wp-block-buttons.aligncenter{justify-content:center;}@media (max-width:921px){.ast-theme-transparent-header #primary,.ast-theme-transparent-header #secondary{padding:0;}}@media (max-width:921px){.ast-plain-container.ast-no-sidebar #primary{padding:0;}}.ast-plain-container.ast-no-sidebar #primary{margin-top:0;margin-bottom:0;}@media (min-width:1200px){.wp-block-group .has-background{padding:20px;}}@media (min-width:1200px){.ast-plain-container.ast-no-sidebar .entry-content .alignwide .wp-block-cover__inner-container,.ast-plain-container.ast-no-sidebar .entry-content .alignfull .wp-block-cover__inner-container{width:1039px;}}@media (min-width:1200px){.wp-block-cover-image.alignwide .wp-block-cover__inner-container,.wp-block-cover.alignwide .wp-block-cover__inner-container,.wp-block-cover-image.alignfull .wp-block-cover__inner-container,.wp-block-cover.alignfull .wp-block-cover__inner-container{width:100%;}}.wp-block-columns{margin-bottom:unset;}.wp-block-image.size-full{margin:2rem 0;}.wp-block-separator.has-background{padding:0;}.wp-block-gallery{margin-bottom:1.6em;}.wp-block-group{padding-top:4em;padding-bottom:4em;}.wp-block-group__inner-container .wp-block-columns:last-child,.wp-block-group__inner-container :last-child,.wp-block-table table{margin-bottom:0;}.blocks-gallery-grid{width:100%;}.wp-block-navigation-link__content{padding:5px 0;}.wp-block-group .wp-block-group .has-text-align-center,.wp-block-group .wp-block-column .has-text-align-center{max-width:100%;}.has-text-align-center{margin:0 auto;}@media (min-width:1200px){.wp-block-cover__inner-container,.alignwide .wp-block-group__inner-container,.alignfull .wp-block-group__inner-container{max-width:1200px;margin:0 auto;}.wp-block-group.alignnone,.wp-block-group.aligncenter,.wp-block-group.alignleft,.wp-block-group.alignright,.wp-block-group.alignwide,.wp-block-columns.alignwide{margin:2rem 0 1rem 0;}}@media (max-width:1200px){.wp-block-group{padding:3em;}.wp-block-group .wp-block-group{padding:1.5em;}.wp-block-columns,.wp-block-column{margin:1rem 0;}}@media (min-width:921px){.wp-block-columns .wp-block-group{padding:2em;}}@media (max-width:544px){.wp-block-cover-image .wp-block-cover__inner-container,.wp-block-cover .wp-block-cover__inner-container{width:unset;}.wp-block-cover,.wp-block-cover-image{padding:2em 0;}.wp-block-group,.wp-block-cover{padding:2em;}.wp-block-media-text__media img,.wp-block-media-text__media video{width:unset;max-width:100%;}.wp-block-media-text.has-background .wp-block-media-text__content{padding:1em;}}.wp-block-image.aligncenter{margin-left:auto;margin-right:auto;}.wp-block-table.aligncenter{margin-left:auto;margin-right:auto;}@media (min-width:544px){.entry-content .wp-block-media-text.has-media-on-the-right .wp-block-media-text__content{padding:0 8% 0 0;}.entry-content .wp-block-media-text .wp-block-media-text__content{padding:0 0 0 8%;}.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-bottom-left > *,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-bottom-right > *,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-top-left > *,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-top-right > *,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-center-right > *,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-center-left > *{margin:0;}}@media (max-width:544px){.entry-content .wp-block-media-text .wp-block-media-text__content{padding:8% 0;}.wp-block-media-text .wp-block-media-text__media img{width:auto;max-width:100%;}}.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link.wp-element-button,.ast-outline-button,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button{border-top-width:2px;border-right-width:2px;border-bottom-width:2px;border-left-width:2px;font-family:inherit;font-weight:inherit;line-height:1em;border-top-left-radius:2px;border-top-right-radius:2px;border-bottom-right-radius:2px;border-bottom-left-radius:2px;}.wp-block-button .wp-block-button__link.wp-element-button.is-style-outline:not(.has-background),.wp-block-button.is-style-outline>.wp-block-button__link.wp-element-button:not(.has-background),.ast-outline-button{background-color:transparent;}.entry-content[data-ast-blocks-layout] > figure{margin-bottom:1em;}body .wp-block-cover p{color:#3a3a3a;}@media (max-width:921px){.ast-separate-container #primary,.ast-separate-container #secondary{padding:1.5em 0;}#primary,#secondary{padding:1.5em 0;margin:0;}.ast-left-sidebar #content > .ast-container{display:flex;flex-direction:column-reverse;width:100%;}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single{padding:1.5em 2.14em;}.ast-author-box img.avatar{margin:20px 0 0 0;}}@media (min-width:922px){.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary{border:0;}.search-no-results.ast-separate-container #primary{margin-bottom:4em;}}.wp-block-button .wp-block-button__link{color:#ffffff;}.wp-block-button .wp-block-button__link:hover,.wp-block-button .wp-block-button__link:focus{color:#0693e5;background-color:rgba(6,147,229,0.85);border-color:rgba(6,147,229,0.85);}.wp-block-button .wp-block-button__link{border-top-width:0;border-right-width:0;border-left-width:0;border-bottom-width:0;border-color:#0274be;background-color:#0274be;color:#ffffff;font-family:inherit;font-weight:inherit;line-height:1em;border-top-left-radius:2px;border-top-right-radius:2px;border-bottom-right-radius:2px;border-bottom-left-radius:2px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"]{border-style:solid;border-top-width:0;border-right-width:0;border-left-width:0;border-bottom-width:0;color:#ffffff;border-color:#0274be;background-color:#0274be;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;font-family:inherit;font-weight:inherit;line-height:1em;border-top-left-radius:2px;border-top-right-radius:2px;border-bottom-right-radius:2px;border-bottom-left-radius:2px;}button:focus,.menu-toggle:hover,button:hover,.ast-button:hover,.ast-custom-button:hover .button:hover,.ast-custom-button:hover ,input[type=reset]:hover,input[type=reset]:focus,input#submit:hover,input#submit:focus,input[type="button"]:hover,input[type="button"]:focus,input[type="submit"]:hover,input[type="submit"]:focus{color:#0693e5;background-color:rgba(6,147,229,0.85);border-color:rgba(6,147,229,0.85);}@media (max-width:921px){.ast-mobile-header-stack .main-header-bar .ast-search-menu-icon{display:inline-block;}.ast-header-break-point.ast-header-custom-item-outside .ast-mobile-header-stack .main-header-bar .ast-search-icon{margin:0;}.ast-comment-avatar-wrap img{max-width:2.5em;}.ast-comment-meta{padding:0 1.8888em 1.3333em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 2.14em;}.ast-separate-container .comment-respond{padding:2em 2.14em;}}@media (min-width:544px){.ast-container{max-width:100%;}}@media (max-width:544px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-title,.ast-separate-container .ast-archive-description{padding:1.5em 1em;}.ast-separate-container #content .ast-container{padding-left:0.54em;padding-right:0.54em;}.ast-separate-container .ast-comment-list .bypostauthor{padding:.5em;}.ast-search-menu-icon.ast-dropdown-active .search-field{width:170px;}} #ast-mobile-header .ast-site-header-cart-li a{pointer-events:none;}body,.ast-separate-container{background-color:#ffffff;background-image:none;}.ast-no-sidebar.ast-separate-container .entry-content .alignfull {margin-left: -6.67em;margin-right: -6.67em;width: auto;}@media (max-width: 1200px) {.ast-no-sidebar.ast-separate-container .entry-content .alignfull {margin-left: -2.4em;margin-right: -2.4em;}}@media (max-width: 768px) {.ast-no-sidebar.ast-separate-container .entry-content .alignfull {margin-left: -2.14em;margin-right: -2.14em;}}@media (max-width: 544px) {.ast-no-sidebar.ast-separate-container .entry-content .alignfull {margin-left: -1em;margin-right: -1em;}}.ast-no-sidebar.ast-separate-container .entry-content .alignwide {margin-left: -20px;margin-right: -20px;}.ast-no-sidebar.ast-separate-container .entry-content .wp-block-column .alignfull,.ast-no-sidebar.ast-separate-container .entry-content .wp-block-column .alignwide {margin-left: auto;margin-right: auto;width: 100%;}@media (max-width:921px){.site-title{display:none;}.site-header .site-description{display:none;}h1,.entry-content h1{font-size:30px;}h2,.entry-content h2{font-size:25px;}h3,.entry-content h3{font-size:20px;}.astra-logo-svg{width:133px;}header .custom-logo-link img,.ast-header-break-point .site-logo-img .custom-mobile-logo-link img{max-width:133px;width:133px;}}@media (max-width:544px){.site-title{font-size:11px;font-size:0.6875rem;display:none;}.site-header .site-description{font-size:13px;font-size:0.8125rem;display:none;}.entry-title{font-size:22px;font-size:1.375rem;}h1,.entry-content h1{font-size:30px;}h2,.entry-content h2{font-size:25px;}h3,.entry-content h3{font-size:20px;}header .custom-logo-link img,.ast-header-break-point .site-branding img,.ast-header-break-point .custom-logo-link img{max-width:122px;width:122px;}.astra-logo-svg{width:122px;}.ast-header-break-point .site-logo-img .custom-mobile-logo-link img{max-width:122px;}}@media (max-width:921px){html{font-size:91.2%;}}@media (max-width:544px){html{font-size:91.2%;}}@media (min-width:922px){.ast-container{max-width:1039px;}}@font-face {font-family: "Astra";src: url(https://pmstrong.com/wp-content/themes/astra/assets/fonts/astra.woff) format("woff"),url(https://pmstrong.com/wp-content/themes/astra/assets/fonts/astra.ttf) format("truetype"),url(https://pmstrong.com/wp-content/themes/astra/assets/fonts/astra.svg#astra) format("svg");font-weight: normal;font-style: normal;font-display: fallback;}@media (min-width:922px){.blog .site-content > .ast-container,.archive .site-content > .ast-container,.search .site-content > .ast-container{max-width:1111px;}}@media (min-width:922px){.single-post .site-content > .ast-container{max-width:811px;}}@media (min-width:922px){.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu:hover > .sub-menu,.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu.focus > .sub-menu{margin-left:-0px;}}.ast-theme-transparent-header [data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-minimal{background:transparent;}.site .comments-area{padding-bottom:3em;}.astra-icon-down_arrow::after {content: "\e900";font-family: Astra;}.astra-icon-close::after {content: "\e5cd";font-family: Astra;}.astra-icon-drag_handle::after {content: "\e25d";font-family: Astra;}.astra-icon-format_align_justify::after {content: "\e235";font-family: Astra;}.astra-icon-menu::after {content: "\e5d2";font-family: Astra;}.astra-icon-reorder::after {content: "\e8fe";font-family: Astra;}.astra-icon-search::after {content: "\e8b6";font-family: Astra;}.astra-icon-zoom_in::after {content: "\e56b";font-family: Astra;}.astra-icon-check-circle::after {content: "\e901";font-family: Astra;}.astra-icon-shopping-cart::after {content: "\f07a";font-family: Astra;}.astra-icon-shopping-bag::after {content: "\f290";font-family: Astra;}.astra-icon-shopping-basket::after {content: "\f291";font-family: Astra;}.astra-icon-circle-o::after {content: "\e903";font-family: Astra;}.astra-icon-certificate::after {content: "\e902";font-family: Astra;}blockquote {padding: 1.2em;}:root .has-ast-global-color-0-color{color:var(--ast-global-color-0);}:root .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0);}:root .wp-block-button .has-ast-global-color-0-color{color:var(--ast-global-color-0);}:root .wp-block-button .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0);}:root .has-ast-global-color-1-color{color:var(--ast-global-color-1);}:root .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1);}:root .wp-block-button .has-ast-global-color-1-color{color:var(--ast-global-color-1);}:root .wp-block-button .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1);}:root .has-ast-global-color-2-color{color:var(--ast-global-color-2);}:root .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2);}:root .wp-block-button .has-ast-global-color-2-color{color:var(--ast-global-color-2);}:root .wp-block-button .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2);}:root .has-ast-global-color-3-color{color:var(--ast-global-color-3);}:root .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3);}:root .wp-block-button .has-ast-global-color-3-color{color:var(--ast-global-color-3);}:root .wp-block-button .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3);}:root .has-ast-global-color-4-color{color:var(--ast-global-color-4);}:root .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4);}:root .wp-block-button .has-ast-global-color-4-color{color:var(--ast-global-color-4);}:root .wp-block-button .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4);}:root .has-ast-global-color-5-color{color:var(--ast-global-color-5);}:root .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5);}:root .wp-block-button .has-ast-global-color-5-color{color:var(--ast-global-color-5);}:root .wp-block-button .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5);}:root .has-ast-global-color-6-color{color:var(--ast-global-color-6);}:root .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6);}:root .wp-block-button .has-ast-global-color-6-color{color:var(--ast-global-color-6);}:root .wp-block-button .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6);}:root .has-ast-global-color-7-color{color:var(--ast-global-color-7);}:root .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7);}:root .wp-block-button .has-ast-global-color-7-color{color:var(--ast-global-color-7);}:root .wp-block-button .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7);}:root .has-ast-global-color-8-color{color:var(--ast-global-color-8);}:root .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8);}:root .wp-block-button .has-ast-global-color-8-color{color:var(--ast-global-color-8);}:root .wp-block-button .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8);}:root{--ast-global-color-0:#0170B9;--ast-global-color-1:#3a3a3a;--ast-global-color-2:#3a3a3a;--ast-global-color-3:#4B4F58;--ast-global-color-4:#F5F5F5;--ast-global-color-5:#FFFFFF;--ast-global-color-6:#E5E5E5;--ast-global-color-7:#424242;--ast-global-color-8:#000000;}:root {--ast-border-color : #dddddd;}.ast-single-entry-banner {-js-display: flex;display: flex;flex-direction: column;justify-content: center;text-align: center;position: relative;background: #eeeeee;}.ast-single-entry-banner[data-banner-layout="layout-1"] {max-width: 999px;background: inherit;padding: 20px 0;}.ast-single-entry-banner[data-banner-width-type="custom"] {margin: 0 auto;width: 100%;}.ast-single-entry-banner + .site-content .entry-header {margin-bottom: 0;}.site .ast-author-avatar {--ast-author-avatar-size: ;}a.ast-underline-text {text-decoration: underline;}.ast-container > .ast-terms-link {position: relative;display: block;}a.ast-button.ast-badge-tax {padding: 4px 8px;border-radius: 3px;font-size: inherit;}header.entry-header:not(.related-entry-header) .entry-title{font-size:25px;font-size:1.5625rem;}header.entry-header:not(.related-entry-header) > *:not(:last-child){margin-bottom:10px;}@media (max-width:921px){header.entry-header:not(.related-entry-header) .entry-title{font-size:22px;font-size:1.375rem;}}@media (max-width:544px){header.entry-header:not(.related-entry-header) .entry-title{font-size:22px;font-size:1.375rem;}}.ast-archive-entry-banner {-js-display: flex;display: flex;flex-direction: column;justify-content: center;text-align: center;position: relative;background: #eeeeee;}.ast-archive-entry-banner[data-banner-width-type="custom"] {margin: 0 auto;width: 100%;}.ast-archive-entry-banner[data-banner-layout="layout-1"] {background: inherit;padding: 20px 0;text-align: left;}body.archive .ast-archive-description{max-width:999px;width:100%;text-align:left;padding-top:3em;padding-right:3em;padding-bottom:3em;padding-left:3em;}body.archive .ast-archive-description .ast-archive-title,body.archive .ast-archive-description .ast-archive-title *{font-size:22px;font-size:1.375rem;}body.archive .ast-archive-description > *:not(:last-child){margin-bottom:10px;}@media (max-width:921px){body.archive .ast-archive-description{text-align:left;}body.archive .ast-archive-description .ast-archive-title{font-size:22px;font-size:1.375rem;}}@media (max-width:544px){body.archive .ast-archive-description{text-align:left;}body.archive .ast-archive-description .ast-archive-title{font-size:20px;font-size:1.25rem;}}.ast-theme-transparent-header #masthead .site-logo-img .transparent-custom-logo .astra-logo-svg{width:150px;}.ast-theme-transparent-header #masthead .site-logo-img .transparent-custom-logo img{ max-width:150px; width:150px;}@media (max-width:921px){.ast-theme-transparent-header #masthead .site-logo-img .transparent-custom-logo .astra-logo-svg{width:120px;}.ast-theme-transparent-header #masthead .site-logo-img .transparent-custom-logo img{ max-width:120px; width:120px;}}@media (max-width:543px){.ast-theme-transparent-header #masthead .site-logo-img .transparent-custom-logo .astra-logo-svg{width:100px;}.ast-theme-transparent-header #masthead .site-logo-img .transparent-custom-logo img{ max-width:100px; width:100px;}}@media (min-width:921px){.ast-theme-transparent-header #masthead{position:absolute;left:0;right:0;}.ast-theme-transparent-header .main-header-bar,.ast-theme-transparent-header.ast-header-break-point .main-header-bar{background:none;}body.elementor-editor-active.ast-theme-transparent-header #masthead,.fl-builder-edit .ast-theme-transparent-header #masthead,body.vc_editor.ast-theme-transparent-header #masthead,body.brz-ed.ast-theme-transparent-header #masthead{z-index:0;}.ast-header-break-point.ast-replace-site-logo-transparent.ast-theme-transparent-header .custom-mobile-logo-link{display:none;}.ast-header-break-point.ast-replace-site-logo-transparent.ast-theme-transparent-header .transparent-custom-logo{display:inline-block;}.ast-theme-transparent-header .ast-above-header,.ast-theme-transparent-header .ast-above-header.ast-above-header-bar{background-image:none;background-color:transparent;}.ast-theme-transparent-header .ast-below-header,.ast-theme-transparent-header .ast-below-header.ast-below-header-bar{background-image:none;background-color:transparent;}}.ast-theme-transparent-header .ast-builder-menu .main-header-menu .menu-item .sub-menu .menu-link:hover,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .menu-item .sub-menu .menu-item:hover > .menu-link,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .menu-item .sub-menu .menu-item.focus > .menu-item,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .menu-item .sub-menu .menu-item.current-menu-item > .menu-link,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .menu-item .sub-menu .menu-item.current-menu-item > .ast-menu-toggle,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .menu-item .sub-menu .menu-item:hover > .ast-menu-toggle,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .menu-item .sub-menu .menu-item.focus > .ast-menu-toggle,.ast-theme-transparent-header .main-header-menu .menu-item .sub-menu .menu-item:hover > .menu-link,.ast-header-break-point.ast-flyout-menu-enable.ast-header-break-point .main-header-bar-navigation .main-header-menu .menu-item .sub-menu .menu-link{color:rgba(240,195,17,0.94);}.ast-theme-transparent-header .ast-builder-menu .main-header-menu .menu-item .sub-menu .menu-link,.ast-theme-transparent-header .main-header-menu .menu-item .sub-menu .menu-link{background-color:transparent;}@media (max-width:921px){.ast-theme-transparent-header #masthead{position:absolute;left:0;right:0;}.ast-theme-transparent-header .main-header-bar,.ast-theme-transparent-header.ast-header-break-point .main-header-bar{background:none;}body.elementor-editor-active.ast-theme-transparent-header #masthead,.fl-builder-edit .ast-theme-transparent-header #masthead,body.vc_editor.ast-theme-transparent-header #masthead,body.brz-ed.ast-theme-transparent-header #masthead{z-index:0;}.ast-header-break-point.ast-replace-site-logo-transparent.ast-theme-transparent-header .custom-mobile-logo-link{display:none;}.ast-header-break-point.ast-replace-site-logo-transparent.ast-theme-transparent-header .transparent-custom-logo{display:inline-block;}.ast-theme-transparent-header .ast-above-header,.ast-theme-transparent-header .ast-above-header.ast-above-header-bar{background-image:none;background-color:transparent;}.ast-theme-transparent-header .ast-below-header,.ast-theme-transparent-header .ast-below-header.ast-below-header-bar{background-image:none;background-color:transparent;}}.ast-theme-transparent-header #ast-desktop-header > .ast-main-header-wrap > .main-header-bar,.ast-theme-transparent-header.ast-header-break-point #ast-mobile-header > .ast-main-header-wrap > .main-header-bar{border-bottom-style:none;}.ast-breadcrumbs .trail-browse,.ast-breadcrumbs .trail-items,.ast-breadcrumbs .trail-items li{display:inline-block;margin:0;padding:0;border:none;background:inherit;text-indent:0;text-decoration:none;}.ast-breadcrumbs .trail-browse{font-size:inherit;font-style:inherit;font-weight:inherit;color:inherit;}.ast-breadcrumbs .trail-items{list-style:none;}.trail-items li::after{padding:0 0.3em;content:"\00bb";}.trail-items li:last-of-type::after{display:none;}@media (max-width:921px){.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-firstrow .ast-builder-grid-row > *:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-lastrow .ast-builder-grid-row > *:last-child{grid-column:1 / -1;}}@media (max-width:544px){.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-firstrow .ast-builder-grid-row > *:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-lastrow .ast-builder-grid-row > *:last-child{grid-column:1 / -1;}}.ast-builder-layout-element[data-section="title_tagline"]{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-builder-layout-element[data-section="title_tagline"]{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-builder-layout-element[data-section="title_tagline"]{display:flex;}}.ast-builder-menu-1{font-family:inherit;font-weight:inherit;}.ast-builder-menu-1 .menu-item > .menu-link{font-size:16px;font-size:1rem;color:#f2f2f2;}.ast-builder-menu-1 .menu-item > .ast-menu-toggle{color:#f2f2f2;}.ast-builder-menu-1 .menu-item:hover > .menu-link,.ast-builder-menu-1 .inline-on-mobile .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-5);background:rgba(204,0,0,0.17);}.ast-builder-menu-1 .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-5);}.ast-builder-menu-1 .menu-item.current-menu-item > .menu-link,.ast-builder-menu-1 .inline-on-mobile .menu-item.current-menu-item > .ast-menu-toggle,.ast-builder-menu-1 .current-menu-ancestor > .menu-link{background:rgba(255,0,0,0.17);}.ast-builder-menu-1 .sub-menu,.ast-builder-menu-1 .inline-on-mobile .sub-menu{border-top-width:0px;border-bottom-width:0px;border-right-width:0px;border-left-width:0px;border-color:rgba(204,0,0,0.51);border-style:solid;border-top-left-radius:11px;border-top-right-radius:11px;border-bottom-right-radius:11px;border-bottom-left-radius:11px;}.ast-builder-menu-1 .sub-menu .sub-menu{top:0px;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0px;}.ast-desktop .ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu:before,.ast-desktop .ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper:before{height:calc( 0px + 0px + 5px );}.ast-builder-menu-1 .main-header-menu,.ast-builder-menu-1 .main-header-menu .sub-menu{background-color:rgba(33,33,33,0.93);background-image:none;}.ast-desktop .ast-builder-menu-1 .menu-item .sub-menu .menu-link{border-bottom-width:0.5px;border-color:rgba(242,242,242,0.04);border-style:solid;}.ast-desktop .ast-builder-menu-1 .menu-item .sub-menu:last-child > .menu-item > .menu-link{border-bottom-width:0.5px;}.ast-desktop .ast-builder-menu-1 .menu-item:last-child > .menu-item > .menu-link{border-bottom-width:0;}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-1 .inline-on-mobile .menu-item.menu-item-has-children > .ast-menu-toggle{right:-15px;}.ast-builder-menu-1 .menu-item-has-children > .menu-link:after{content:unset;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-1 .menu-item > .menu-link{font-size:17px;font-size:1.0625rem;}.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0;}}.ast-builder-menu-1{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-1{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-1{display:flex;}}.ast-builder-menu-2{font-family:inherit;font-weight:700;}.ast-builder-menu-2 .sub-menu,.ast-builder-menu-2 .inline-on-mobile .sub-menu{border-top-width:1px;border-bottom-width:1px;border-right-width:1px;border-left-width:1px;border-color:#0274be;border-style:solid;}.ast-builder-menu-2 .sub-menu .sub-menu{top:-1px;}.ast-builder-menu-2 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-2 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0px;}.ast-desktop .ast-builder-menu-2 .main-header-menu > .menu-item > .sub-menu:before,.ast-desktop .ast-builder-menu-2 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper:before{height:calc( 0px + 1px + 5px );}.ast-desktop .ast-builder-menu-2 .menu-item .sub-menu .menu-link{border-bottom-width:1px;border-color:rgba(242,242,242,0.04);border-style:solid;}.ast-desktop .ast-builder-menu-2 .menu-item .sub-menu:last-child > .menu-item > .menu-link{border-bottom-width:1px;}.ast-desktop .ast-builder-menu-2 .menu-item:last-child > .menu-item > .menu-link{border-bottom-width:0;}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-2 .menu-item > .menu-link{font-size:18px;font-size:1.125rem;}.ast-header-break-point .ast-builder-menu-2 .main-header-menu .menu-item > .menu-link{padding-top:3px;padding-bottom:3px;padding-left:3px;padding-right:3px;}.ast-builder-menu-2 .main-header-menu .menu-item > .menu-link{color:var(--ast-global-color-5);}.ast-builder-menu-2 .menu-item > .ast-menu-toggle{color:var(--ast-global-color-5);}.ast-builder-menu-2 .menu-item.current-menu-item > .menu-link,.ast-builder-menu-2 .inline-on-mobile .menu-item.current-menu-item > .ast-menu-toggle,.ast-builder-menu-2 .current-menu-ancestor > .menu-link,.ast-builder-menu-2 .current-menu-ancestor > .ast-menu-toggle{background:rgba(204,0,0,0.29);}.ast-header-break-point .ast-builder-menu-2 .menu-item.menu-item-has-children > .ast-menu-toggle{top:3px;right:calc( 3px - 0.907em );}.ast-builder-menu-2 .inline-on-mobile .menu-item.menu-item-has-children > .ast-menu-toggle{right:-15px;}.ast-builder-menu-2 .menu-item-has-children > .menu-link:after{content:unset;}.ast-builder-menu-2 .main-header-menu,.ast-header-break-point .ast-builder-menu-2 .main-header-menu{margin-top:9px;margin-bottom:9px;margin-left:9px;margin-right:9px;}.ast-builder-menu-2 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-2 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0;}.ast-builder-menu-2 .main-header-menu,.ast-builder-menu-2 .main-header-menu .sub-menu{background-color:rgba(0,0,0,0);background-image:none;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-2 .menu-item > .menu-link{font-size:16px;font-size:1rem;}.ast-header-break-point .ast-builder-menu-2 .main-header-menu .menu-item > .menu-link{padding-top:3px;padding-bottom:3px;padding-left:3px;padding-right:3px;}.ast-builder-menu-2 .main-header-menu .menu-item > .menu-link{color:var(--ast-global-color-5);}.ast-builder-menu-2 .menu-item> .ast-menu-toggle{color:var(--ast-global-color-5);}.ast-builder-menu-2 .menu-item.current-menu-item > .menu-link,.ast-builder-menu-2 .inline-on-mobile .menu-item.current-menu-item > .ast-menu-toggle,.ast-builder-menu-2 .current-menu-ancestor > .menu-link,.ast-builder-menu-2 .current-menu-ancestor > .ast-menu-toggle{background:rgba(204,0,0,0.29);}.ast-header-break-point .ast-builder-menu-2 .menu-item.menu-item-has-children > .ast-menu-toggle{top:3px;right:calc( 3px - 0.907em );}.ast-builder-menu-2 .main-header-menu,.ast-header-break-point .ast-builder-menu-2 .main-header-menu{margin-top:7px;margin-bottom:7px;margin-left:7px;margin-right:7px;}.ast-builder-menu-2 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-2 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0;}.ast-builder-menu-2 .main-header-menu,.ast-builder-menu-2 .main-header-menu .sub-menu{background-color:rgba(0,0,0,0);background-image:none;}}.ast-builder-menu-2{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-2{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-2{display:flex;}}.ast-desktop .ast-menu-hover-style-underline > .menu-item > .menu-link:before,.ast-desktop .ast-menu-hover-style-overline > .menu-item > .menu-link:before {content: "";position: absolute;width: 100%;right: 50%;height: 1px;background-color: transparent;transform: scale(0,0) translate(-50%,0);transition: transform .3s ease-in-out,color .0s ease-in-out;}.ast-desktop .ast-menu-hover-style-underline > .menu-item:hover > .menu-link:before,.ast-desktop .ast-menu-hover-style-overline > .menu-item:hover > .menu-link:before {width: calc(100% - 1.2em);background-color: currentColor;transform: scale(1,1) translate(50%,0);}.ast-desktop .ast-menu-hover-style-underline > .menu-item > .menu-link:before {bottom: 0;}.ast-desktop .ast-menu-hover-style-overline > .menu-item > .menu-link:before {top: 0;}.ast-desktop .ast-menu-hover-style-zoom > .menu-item > .menu-link:hover {transition: all .3s ease;transform: scale(1.2);}.header-widget-area[data-section="sidebar-widgets-header-widget-2"]{display:block;}@media (max-width:921px){.ast-header-break-point .header-widget-area[data-section="sidebar-widgets-header-widget-2"]{display:block;}}@media (max-width:544px){.ast-header-break-point .header-widget-area[data-section="sidebar-widgets-header-widget-2"]{display:block;}}.site-primary-footer-wrap{padding-top:45px;padding-bottom:45px;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{background-color:#f2f2f2;background-image:none;border-style:solid;border-width:0px;border-top-width:1px;border-top-color:#e6e6e6;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"] .ast-builder-grid-row{max-width:999px;margin-left:auto;margin-right:auto;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"] .ast-builder-grid-row,.site-primary-footer-wrap[data-section="section-primary-footer-builder"] .site-footer-section{align-items:center;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-inline .site-footer-section{display:flex;margin-bottom:0;}.ast-builder-grid-row-full .ast-builder-grid-row{grid-template-columns:1fr;}@media (max-width:921px){.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-tablet-inline .site-footer-section{display:flex;margin-bottom:0;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-tablet-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-tablet-full .ast-builder-grid-row{grid-template-columns:1fr;}}@media (max-width:544px){.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-mobile-inline .site-footer-section{display:flex;margin-bottom:0;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-mobile-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-mobile-full .ast-builder-grid-row{grid-template-columns:1fr;}}.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{display:grid;}@media (max-width:921px){.ast-header-break-point .site-primary-footer-wrap[data-section="section-primary-footer-builder"]{display:grid;}}@media (max-width:544px){.ast-header-break-point .site-primary-footer-wrap[data-section="section-primary-footer-builder"]{display:grid;}}.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"] .footer-widget-area-inner{text-align:center;}@media (max-width:921px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"] .footer-widget-area-inner{text-align:center;}}@media (max-width:544px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"] .footer-widget-area-inner{text-align:center;}}.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"] .footer-widget-area-inner{color:#000000;}.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"] .footer-widget-area-inner a{color:#757575;}.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"] .footer-widget-area-inner a:hover{color:#0274be;}.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"] .widget-title,.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"] h1,.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"] .widget-area h1,.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"] h2,.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"] .widget-area h2,.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"] h3,.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"] .widget-area h3,.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"] h4,.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"] .widget-area h4,.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"] h5,.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"] .widget-area h5,.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"] h6,.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"] .widget-area h6{color:#757575;}.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"]{margin-top:0px;margin-bottom:0px;margin-left:0px;margin-right:0px;}@media (max-width:921px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"]{margin-top:0px;margin-bottom:0px;margin-left:0px;margin-right:0px;}}@media (max-width:544px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"]{margin-top:0px;margin-bottom:0px;margin-left:0px;margin-right:0px;}}.footer-widget-area[data-section="sidebar-widgets-footer-widget-3"]{display:block;}@media (max-width:921px){.ast-header-break-point .footer-widget-area[data-section="sidebar-widgets-footer-widget-3"]{display:block;}}@media (max-width:544px){.ast-header-break-point .footer-widget-area[data-section="sidebar-widgets-footer-widget-3"]{display:block;}}.ast-header-break-point .main-header-bar{border-bottom-width:11px;border-bottom-color:#ffffff;}@media (min-width:922px){.main-header-bar{border-bottom-width:11px;border-bottom-color:#ffffff;}}.main-header-menu .menu-item, #astra-footer-menu .menu-item, .main-header-bar .ast-masthead-custom-menu-items{-js-display:flex;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-moz-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-moz-box-orient:vertical;-moz-box-direction:normal;-ms-flex-direction:column;flex-direction:column;}.main-header-menu > .menu-item > .menu-link, #astra-footer-menu > .menu-item > .menu-link{height:100%;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;-js-display:flex;display:flex;}.main-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link:after{position:absolute;right:1em;top:50%;transform:translate(0,-50%) rotate(270deg);}.ast-header-break-point .main-header-bar .main-header-bar-navigation .page_item_has_children > .ast-menu-toggle::before, .ast-header-break-point .main-header-bar .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle::before, .ast-mobile-popup-drawer .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle::before, .ast-header-break-point .ast-mobile-header-wrap .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle::before{font-weight:bold;content:"\e900";font-family:Astra;text-decoration:inherit;display:inline-block;}.ast-header-break-point .main-navigation ul.sub-menu .menu-item .menu-link:before{content:"\e900";font-family:Astra;font-size:.65em;text-decoration:inherit;display:inline-block;transform:translate(0, -2px) rotateZ(270deg);margin-right:5px;}.widget_search .search-form:after{font-family:Astra;font-size:1.2em;font-weight:normal;content:"\e8b6";position:absolute;top:50%;right:15px;transform:translate(0, -50%);}.astra-search-icon::before{content:"\e8b6";font-family:Astra;font-style:normal;font-weight:normal;text-decoration:inherit;text-align:center;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;z-index:3;}.main-header-bar .main-header-bar-navigation .page_item_has_children > a:after, .main-header-bar .main-header-bar-navigation .menu-item-has-children > a:after, .menu-item-has-children .ast-header-navigation-arrow:after{content:"\e900";display:inline-block;font-family:Astra;font-size:.6rem;font-weight:bold;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;margin-left:10px;line-height:normal;}.menu-item-has-children .sub-menu .ast-header-navigation-arrow:after{margin-left:0;}.ast-mobile-popup-drawer .main-header-bar-navigation .ast-submenu-expanded>.ast-menu-toggle::before{transform:rotateX(180deg);}.ast-header-break-point .main-header-bar-navigation .menu-item-has-children > .menu-link:after{display:none;}@media (min-width:922px){.ast-builder-menu .main-navigation > ul > li:last-child a{margin-right:0;}}.ast-separate-container .ast-article-inner{background-color:transparent;background-image:none;}.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-5);background-image:none;}@media (max-width:921px){.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-5);background-image:none;}}@media (max-width:544px){.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-5);background-image:none;}}.ast-separate-container .ast-article-single:not(.ast-related-post), .woocommerce.ast-separate-container .ast-woocommerce-container, .ast-separate-container .error-404, .ast-separate-container .no-results, .single.ast-separate-container .ast-author-meta, .ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper, .ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content, .ast-separate-container .ast-archive-description, .ast-separate-container .comments-area .comment-respond, .ast-separate-container .comments-area .ast-comment-list li, .ast-separate-container .comments-area .comments-title{background-color:var(--ast-global-color-5);background-image:none;}@media (max-width:921px){.ast-separate-container .ast-article-single:not(.ast-related-post), .woocommerce.ast-separate-container .ast-woocommerce-container, .ast-separate-container .error-404, .ast-separate-container .no-results, .single.ast-separate-container .ast-author-meta, .ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper, .ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content, .ast-separate-container .ast-archive-description{background-color:var(--ast-global-color-5);background-image:none;}}@media (max-width:544px){.ast-separate-container .ast-article-single:not(.ast-related-post), .woocommerce.ast-separate-container .ast-woocommerce-container, .ast-separate-container .error-404, .ast-separate-container .no-results, .single.ast-separate-container .ast-author-meta, .ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper, .ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content, .ast-separate-container .ast-archive-description{background-color:var(--ast-global-color-5);background-image:none;}}.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5);background-image:none;}@media (max-width:921px){.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5);background-image:none;}}@media (max-width:544px){.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5);background-image:none;}}.ast-off-canvas-active body.ast-main-header-nav-open {overflow: hidden;}.ast-mobile-popup-drawer .ast-mobile-popup-overlay {background-color: rgba(0,0,0,0.4);position: fixed;top: 0;right: 0;bottom: 0;left: 0;visibility: hidden;opacity: 0;transition: opacity 0.2s ease-in-out;}.ast-mobile-popup-drawer .ast-mobile-popup-header {-js-display: flex;display: flex;justify-content: flex-end;min-height: calc( 1.2em + 24px);}.ast-mobile-popup-drawer .ast-mobile-popup-header .menu-toggle-close {background: transparent;border: 0;font-size: 24px;line-height: 1;padding: .6em;color: inherit;-js-display: flex;display: flex;box-shadow: none;}.ast-mobile-popup-drawer.ast-mobile-popup-full-width .ast-mobile-popup-inner {max-width: none;transition: transform 0s ease-in,opacity 0.2s ease-in;}.ast-mobile-popup-drawer.active {left: 0;opacity: 1;right: 0;z-index: 100000;transition: opacity 0.25s ease-out;}.ast-mobile-popup-drawer.active .ast-mobile-popup-overlay {opacity: 1;cursor: pointer;visibility: visible;}body.admin-bar .ast-mobile-popup-drawer,body.admin-bar .ast-mobile-popup-drawer .ast-mobile-popup-inner {top: 32px;}body.admin-bar.ast-primary-sticky-header-active .ast-mobile-popup-drawer,body.admin-bar.ast-primary-sticky-header-active .ast-mobile-popup-drawer .ast-mobile-popup-inner{top: 0px;}@media (max-width: 782px) {body.admin-bar .ast-mobile-popup-drawer,body.admin-bar .ast-mobile-popup-drawer .ast-mobile-popup-inner {top: 46px;}}.ast-mobile-popup-content > *,.ast-desktop-popup-content > *{padding: 10px 0;height: auto;}.ast-mobile-popup-content > *:first-child,.ast-desktop-popup-content > *:first-child{padding-top: 10px;}.ast-mobile-popup-content > .ast-builder-menu,.ast-desktop-popup-content > .ast-builder-menu{padding-top: 0;}.ast-mobile-popup-content > *:last-child,.ast-desktop-popup-content > *:last-child {padding-bottom: 0;}.ast-mobile-popup-drawer .ast-mobile-popup-content .ast-search-icon,.ast-mobile-popup-drawer .main-header-bar-navigation .menu-item-has-children .sub-menu,.ast-mobile-popup-drawer .ast-desktop-popup-content .ast-search-icon {display: none;}.ast-mobile-popup-drawer .ast-mobile-popup-content .ast-search-menu-icon.ast-inline-search label,.ast-mobile-popup-drawer .ast-desktop-popup-content .ast-search-menu-icon.ast-inline-search label {width: 100%;}.ast-mobile-popup-content .ast-builder-menu-mobile .main-header-menu,.ast-mobile-popup-content .ast-builder-menu-mobile .main-header-menu .sub-menu {background-color: transparent;}.ast-mobile-popup-content .ast-icon svg {height: .85em;width: .95em;margin-top: 15px;}.ast-mobile-popup-content .ast-icon.icon-search svg {margin-top: 0;}.ast-desktop .ast-desktop-popup-content .astra-menu-animation-slide-up > .menu-item > .sub-menu,.ast-desktop .ast-desktop-popup-content .astra-menu-animation-slide-up > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-popup-content .astra-menu-animation-slide-down > .menu-item > .sub-menu,.ast-desktop .ast-desktop-popup-content .astra-menu-animation-slide-down > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-popup-content .astra-menu-animation-fade > .menu-item > .sub-menu,.ast-mobile-popup-drawer.show,.ast-desktop .ast-desktop-popup-content .astra-menu-animation-fade > .menu-item .menu-item > .sub-menu{opacity: 1;visibility: visible;}.ast-mobile-popup-drawer {position: fixed;top: 0;bottom: 0;left: -99999rem;right: 99999rem;transition: opacity 0.25s ease-in,left 0s 0.25s,right 0s 0.25s;opacity: 0;}.ast-mobile-popup-drawer .ast-mobile-popup-inner {width: 100%;transform: translateX(100%);max-width: 90%;right: 0;top: 0;background: #fafafa;color: #3a3a3a;bottom: 0;opacity: 0;position: fixed;box-shadow: 0 0 2rem 0 rgba(0,0,0,0.1);-js-display: flex;display: flex;flex-direction: column;transition: transform 0.2s ease-in,opacity 0.2s ease-in;overflow-y:auto;overflow-x:hidden;}.ast-mobile-popup-drawer.ast-mobile-popup-left .ast-mobile-popup-inner {transform: translateX(-100%);right: auto;left: 0;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-popup-drawer .main-header-bar-navigation ul .menu-item .sub-menu .menu-link {padding-left: 30px;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-popup-drawer .main-header-bar-navigation .sub-menu .menu-item .menu-item .menu-link {padding-left: 40px;}.ast-mobile-popup-drawer .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle {right: calc( 20px - 0.907em);}.ast-mobile-popup-drawer.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle {left: calc( 20px - 0.907em);width: fit-content;}.ast-mobile-popup-drawer .ast-mobile-popup-content .ast-search-menu-icon,.ast-mobile-popup-drawer .ast-mobile-popup-content .ast-search-menu-icon.slide-search,.ast-mobile-popup-drawer .ast-desktop-popup-content .ast-search-menu-icon,.ast-mobile-popup-drawer .ast-desktop-popup-content .ast-search-menu-icon.slide-search {width: 100%;position: relative;display: block;right: auto;transform: none;}.ast-mobile-popup-drawer .ast-mobile-popup-content .ast-search-menu-icon.slide-search .search-form,.ast-mobile-popup-drawer .ast-mobile-popup-content .ast-search-menu-icon .search-form,.ast-mobile-popup-drawer .ast-desktop-popup-content .ast-search-menu-icon.slide-search .search-form,.ast-mobile-popup-drawer .ast-desktop-popup-content .ast-search-menu-icon .search-form {right: 0;visibility: visible;opacity: 1;position: relative;top: auto;transform: none;padding: 0;display: block;overflow: hidden;}.ast-mobile-popup-drawer .ast-mobile-popup-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-mobile-popup-drawer .ast-mobile-popup-content .ast-search-menu-icon .search-field,.ast-mobile-popup-drawer .ast-desktop-popup-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-mobile-popup-drawer .ast-desktop-popup-content .ast-search-menu-icon .search-field {width: 100%;padding-right: 5.5em;}.ast-mobile-popup-drawer .ast-mobile-popup-content .ast-search-menu-icon .search-submit,.ast-mobile-popup-drawer .ast-desktop-popup-content .ast-search-menu-icon .search-submit {display: block;position: absolute;height: 100%;top: 0;right: 0;padding: 0 1em;border-radius: 0;}.ast-mobile-popup-drawer.active .ast-mobile-popup-inner {opacity: 1;visibility: visible;transform: translateX(0%);}.ast-mobile-popup-drawer.active .ast-mobile-popup-inner{background-color:rgba(0,0,0,0.89);;}.ast-mobile-header-wrap .ast-mobile-header-content, .ast-desktop-header-content{background-color:rgba(0,0,0,0.89);;}.ast-mobile-popup-content > *, .ast-mobile-header-content > *, .ast-desktop-popup-content > *, .ast-desktop-header-content > *{padding-top:0px;padding-bottom:0px;}.content-align-center .ast-builder-layout-element{justify-content:center;}.content-align-center .main-header-menu{text-align:center;}.ast-mobile-popup-drawer.active .menu-toggle-close{color:#ffffff;}@media (max-width:921px){.ast-mobile-popup-drawer.active .ast-desktop-popup-content, .ast-mobile-popup-drawer.active .ast-mobile-popup-content{padding-top:7px;padding-bottom:7px;padding-left:7px;padding-right:7px;}}@media (max-width:544px){.ast-mobile-popup-drawer.active .ast-desktop-popup-content, .ast-mobile-popup-drawer.active .ast-mobile-popup-content{padding-top:7px;padding-bottom:7px;padding-left:7px;padding-right:7px;}}.ast-mobile-header-wrap .ast-primary-header-bar,.ast-primary-header-bar .site-primary-header-wrap{min-height:70px;}.ast-desktop .ast-primary-header-bar .main-header-menu > .menu-item{line-height:70px;}.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-primary-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-below-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-above-header-bar{padding-left:20px;padding-right:20px;}.ast-header-break-point .ast-primary-header-bar{border-bottom-width:10px;border-bottom-color:#ffffff;border-bottom-style:solid;}@media (min-width:922px){.ast-primary-header-bar{border-bottom-width:10px;border-bottom-color:#ffffff;border-bottom-style:solid;}}.ast-primary-header-bar{background-color:#f2f2f2;background-image:none;}.ast-primary-header-bar{display:block;}@media (max-width:921px){.ast-header-break-point .ast-primary-header-bar{display:grid;}}@media (max-width:544px){.ast-header-break-point .ast-primary-header-bar{display:grid;}}[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-minimal{color:#000000;border:none;background:transparent;}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-toggle-icon .ast-mobile-svg{width:29px;height:29px;fill:#000000;}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-wrap .mobile-menu{color:#000000;}</style><link data-optimized="1" rel="stylesheet" id="astra-google-fonts-css" href="https://pmstrong.com/wp-content/litespeed/css/7404b89fb2a7f2a469ff5e9d10b7c0d8.css?ver=bf8ab" media="all"><link data-optimized="1" rel="stylesheet" id="astra-menu-animation-css" href="https://pmstrong.com/wp-content/litespeed/css/b7c239df663bbd0e4052c7a578a85eaa.css?ver=dbdf9" media="all"><style id="wp-emoji-styles-inline-css">img.wp-smiley, img.emoji {
display: inline !important;
border: none !important;
box-shadow: none !important;
height: 1em !important;
width: 1em !important;
margin: 0 0.07em !important;
vertical-align: -0.1em !important;
background: none !important;
padding: 0 !important;
}</style><link data-optimized="1" rel="stylesheet" id="wp-block-library-css" href="https://pmstrong.com/wp-content/litespeed/css/ca5d583aef4546838edc1bbad4a69a12.css?ver=d9271" media="all"><style id="global-styles-inline-css">:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--ast-global-color-0: var(--ast-global-color-0);--wp--preset--color--ast-global-color-1: var(--ast-global-color-1);--wp--preset--color--ast-global-color-2: var(--ast-global-color-2);--wp--preset--color--ast-global-color-3: var(--ast-global-color-3);--wp--preset--color--ast-global-color-4: var(--ast-global-color-4);--wp--preset--color--ast-global-color-5: var(--ast-global-color-5);--wp--preset--color--ast-global-color-6: var(--ast-global-color-6);--wp--preset--color--ast-global-color-7: var(--ast-global-color-7);--wp--preset--color--ast-global-color-8: var(--ast-global-color-8);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:root { --wp--style--global--content-size: var(--wp--custom--ast-content-width-size);--wp--style--global--wide-size: var(--wp--custom--ast-wide-width-size); }:where(body) { margin: 0; }.wp-site-blocks > .alignleft { float: left; margin-right: 2em; }.wp-site-blocks > .alignright { float: right; margin-left: 2em; }.wp-site-blocks > .aligncenter { justify-content: center; margin-left: auto; margin-right: auto; }:where(.wp-site-blocks) > * { margin-block-start: 24px; margin-block-end: 0; }:where(.wp-site-blocks) > :first-child { margin-block-start: 0; }:where(.wp-site-blocks) > :last-child { margin-block-end: 0; }:root { --wp--style--block-gap: 24px; }:root :where(.is-layout-flow) > :first-child{margin-block-start: 0;}:root :where(.is-layout-flow) > :last-child{margin-block-end: 0;}:root :where(.is-layout-flow) > *{margin-block-start: 24px;margin-block-end: 0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start: 0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end: 0;}:root :where(.is-layout-constrained) > *{margin-block-start: 24px;margin-block-end: 0;}:root :where(.is-layout-flex){gap: 24px;}:root :where(.is-layout-grid){gap: 24px;}.is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}a:where(:not(.wp-element-button)){text-decoration: none;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;line-height: inherit;padding: calc(0.667em + 2px) calc(1.333em + 2px);text-decoration: none;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-color{color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-color{color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-color{color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-color{color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-color{color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-color{color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-color{color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-color{color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-color{color: var(--wp--preset--color--ast-global-color-8) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-background-color{background-color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-background-color{background-color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-background-color{background-color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-background-color{background-color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-background-color{background-color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-background-color{background-color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-background-color{background-color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-background-color{background-color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-background-color{background-color: var(--wp--preset--color--ast-global-color-8) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-border-color{border-color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-border-color{border-color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-border-color{border-color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-border-color{border-color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-border-color{border-color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-border-color{border-color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-border-color{border-color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-border-color{border-color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-border-color{border-color: var(--wp--preset--color--ast-global-color-8) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
:root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;}</style><link data-optimized="1" rel="stylesheet" id="dpsp-frontend-style-pro-css" href="https://pmstrong.com/wp-content/litespeed/css/1f8ff5cc4f013fc321d2cec6f028e949.css?ver=c7641" media="all"><style id="dpsp-frontend-style-pro-inline-css">@media screen and ( max-width : 720px ) {
.dpsp-content-wrapper.dpsp-hide-on-mobile,
.dpsp-share-text.dpsp-hide-on-mobile {
display: none;
}
.dpsp-has-spacing .dpsp-networks-btns-wrapper li {
margin:0 2% 10px 0;
}
.dpsp-network-btn.dpsp-has-label:not(.dpsp-has-count) {
max-height: 40px;
padding: 0;
justify-content: center;
}
.dpsp-content-wrapper.dpsp-size-small .dpsp-network-btn.dpsp-has-label:not(.dpsp-has-count){
max-height: 32px;
}
.dpsp-content-wrapper.dpsp-size-large .dpsp-network-btn.dpsp-has-label:not(.dpsp-has-count){
max-height: 46px;
}
}</style><link data-optimized="1" rel="stylesheet" id="wpdreams-asl-basic-css" href="https://pmstrong.com/wp-content/litespeed/css/accace6cadccd4909c45ac954f82bf41.css?ver=aae82" media="all"><link data-optimized="1" rel="stylesheet" id="wpdreams-asl-instance-css" href="https://pmstrong.com/wp-content/litespeed/css/5d0a4e701dd17433d2dbc1f539732226.css?ver=285b8" media="all"><link data-optimized="1" rel="stylesheet" id="astra-child-theme-css-css" href="https://pmstrong.com/wp-content/litespeed/css/fb58ce164e5a01895f2d89acc74ab997.css?ver=f4a60" media="all"><link data-optimized="1" rel="stylesheet" id="site-reviews-css" href="https://pmstrong.com/wp-content/litespeed/css/3144105fd629a185edc4dd1d692b2629.css?ver=a7818" media="all"><style id="site-reviews-inline-css">:root{--glsr-star-empty:url(https://pmstrong.com/wp-content/plugins/site-reviews/assets/images/stars/default/star-empty.svg);--glsr-star-error:url(https://pmstrong.com/wp-content/plugins/site-reviews/assets/images/stars/default/star-error.svg);--glsr-star-full:url(https://pmstrong.com/wp-content/plugins/site-reviews/assets/images/stars/default/star-full.svg);--glsr-star-half:url(https://pmstrong.com/wp-content/plugins/site-reviews/assets/images/stars/default/star-half.svg)}</style><!--[if IE]> <script src="https://pmstrong.com/wp-content/themes/astra/assets/js/minified/flexibility.min.js?ver=4.8.5" id="astra-flexibility-js"></script> <script id="astra-flexibility-js-after">flexibility(document.documentElement);</script> <![endif]--><link rel="https://api.w.org/" href="https://pmstrong.com/wp-json/"><link rel="alternate" title="JSON" type="application/json" href="https://pmstrong.com/wp-json/wp/v2/pages/898"><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://pmstrong.com/xmlrpc.php?rsd"><meta name="generator" content="WordPress 6.7"><link rel="canonical" href="https://pmstrong.com/"><link rel="shortlink" href="https://pmstrong.com/"><link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://pmstrong.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fpmstrong.com%2F"><link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://pmstrong.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fpmstrong.com%2F&format=xml"><meta name="hubbub-info" description="Hubbub 1.34.7"><link rel="apple-touch-icon" sizes="180x180" href="/wp-content/uploads/fbrfg/apple-touch-icon.png"><link rel="icon" type="image/png" sizes="32x32" href="/wp-content/uploads/fbrfg/favicon-32x32.png"><link rel="icon" type="image/png" sizes="16x16" href="/wp-content/uploads/fbrfg/favicon-16x16.png"><link rel="manifest" href="/wp-content/uploads/fbrfg/site.webmanifest"><link rel="mask-icon" href="/wp-content/uploads/fbrfg/safari-pinned-tab.svg" color="#ee0000"><link rel="shortcut icon" href="/wp-content/uploads/fbrfg/favicon.ico"><meta name="msapplication-TileColor" content="#ffffff"><meta name="msapplication-config" content="/wp-content/uploads/fbrfg/browserconfig.xml"><meta name="theme-color" content="#ffffff"> <script>!function(f,b,e,v,n,t,s)
{if(f.fbq)return;n=f.fbq=function(){n.callMethod?
n.callMethod.apply(n,arguments):n.queue.push(arguments)};
if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';
n.queue=[];t=b.createElement(e);t.async=!0;
t.src=v;s=b.getElementsByTagName(e)[0];
s.parentNode.insertBefore(t,s)}(window, document,'script',
'https://connect.facebook.net/en_US/fbevents.js');
fbq('init', '372820211350663');
fbq('track', 'PageView');</script> <noscript><img height="1" width="1" style="display:none"
src="https://www.facebook.com/tr?id=372820211350663&ev=PageView&noscript=1"
/></noscript><meta name="facebook-domain-verification" content="fxycuwa61lgz8j43pqh4hs8gdb6bik"><meta name="p:domain_verify" content="f36090e94fd40ea2e546c52f10a6fa7d"><style type="text/css">html.mvc__a.mvc__lot.mvc__of.mvc__classes.mvc__to.mvc__increase.mvc__the.mvc__odds.mvc__of.mvc__winning.mvc__specificity, html.mvc__a.mvc__lot.mvc__of.mvc__classes.mvc__to.mvc__increase.mvc__the.mvc__odds.mvc__of.mvc__winning.mvc__specificity > body {
height: 100%;
position: static;
}</style><link rel="preconnect" href="https://fonts.gstatic.com" crossorigin=""><link rel="preload" as="style" href="//fonts.googleapis.com/css?family=Open+Sans&display=swap"><link rel="stylesheet" href="//fonts.googleapis.com/css?family=Open+Sans&display=swap" media="all"><style>div[id*='ajaxsearchlitesettings'].searchsettings .asl_option_inner label {
font-size: 0px !important;
color: rgba(0, 0, 0, 0);
}
div[id*='ajaxsearchlitesettings'].searchsettings .asl_option_inner label:after {
font-size: 11px !important;
position: absolute;
top: 0;
left: 0;
z-index: 1;
}
.asl_w_container {
width: 100%;
margin: 0px 0px 0px 0px;
min-width: 200px;
}
div[id*='ajaxsearchlite'].asl_m {
width: 100%;
}
div[id*='ajaxsearchliteres'].wpdreams_asl_results div.resdrg span.highlighted {
font-weight: bold;
color: rgba(204, 0, 0, 1);
background-color: rgba(238, 238, 238, 1);
}
div[id*='ajaxsearchliteres'].wpdreams_asl_results .results img.asl_image {
width: 70px;
height: 70px;
object-fit: contain;
}
div.asl_r .results {
max-height: none;
}
div.asl_r.asl_w {
border:2px none rgba(204, 0, 0, 1) !important;border-radius:9px 9px 9px 9px !important;
box-shadow: none !important;
}
div.asl_r.asl_w.vertical .results .item::after {
display: block;
position: absolute;
bottom: 0;
content: '';
height: 1px;
width: 100%;
background: #D8D8D8;
}
div.asl_r.asl_w.vertical .results .item.asl_last_item::after {
display: none;
}</style> <script async="" src="https://www.googletagmanager.com/gtag/js?id=G-7MXBEFHBDY"></script> <script>window.dataLayer = window.dataLayer || [];
function gtag(){dataLayer.push(arguments);}
gtag('js', new Date());
gtag('config', 'G-7MXBEFHBDY');</script> <style id="wp-custom-css">/* home reviews summary */
.form-control {
color:#ffffff !important;
}
/* images center align fix */
.wp-block-image.aligncenter {
margin-left: auto;
margin-right: auto;
}
/* wpforms edits */
.wpforms-form button[type=submit] {
background-color: #aa0000 !important;
border-color: #024488 !important;
color: #fff !important;
}
.wpforms-form button[type=submit]:hover {
background-color: #5e6d70 !important;
}
#wpforms-2381 .wpforms-form {
background-color: #d8ecf9;
padding: 10px 10px;
border: 1px solid #ff1100;
border-radius: 0px;
}
#wpforms-2381.wpforms-container-full .wpforms-form .wpforms-title {
color: #757575;
}
#wpforms-2381.wpforms-container-full .wpforms-form .wpforms-description {
color: #757575;
}
.wpforms-container.wpf-center {
margin: 0 auto !important;
max-width: 400px;
}
/* Widget borders side bar only */
#secondary .widget {
border: 1px solid #d4d4d4;
padding-top: 10px;
padding-bottom: 10px;
padding-right: 6px;
padding-left: 6px;
}
/* columns borders */
.wp-block-column {
border: 1px solid #bfbfbf;
padding-top: 10px;
padding-bottom: 10px;
padding-right: 6px;
padding-left: 6px;
}
/* separator thickness */
hr.wp-block-separator {
border-top: none;
border-bottom: none;
height: 1px;
}
/* separator line style instead of dot */
.wp-block-separator.is-style-dots:before {
content: "";
display: block;
border-top-style: dotted; /* Adjust border width as needed */
width: 50px; /* Adjust the length of the line */
margin: 0 auto; /* Center the line horizontally */
}
/* off canvas edits */
.ast-mobile-popup-inner {
overflow: scroll;
height: calc(100vh - 0px);
padding-bottom: 50px;
}
.ast-mobile-popup-drawer .ast-mobile-popup-inner {
max-width: 77%;
}
.ast-mobile-popup-drawer .ast-mobile-popup-header .menu-toggle-close:focus
{
outline: none !important;
border: none !important;
}
svg.ast-mobile-svg.ast-close-svg {
transform: scale(2.5);
margin-top: 10px;
margin-right: 30px;
}
/* latest posts block edits */
.wp-block-latest-posts li {
font-weight: bold;
font-size: 13px;
padding: 12px;
}
.wp-block-latest-posts a:link {
color: #222222;
}
.wp-block-latest-posts a:hover {
color: #444444;
}
/* Site reviews title styles */
.glsr-review .glsr-review-title h4.glsr-tag-value {
color: whitesmoke;
font-style: italic;
}
/* Site reviews content styles */
div.glsr-tag-value p {
color: whitesmoke !important; /* Use !important to override other styles */
}</style><script src="https://pmstrong.com/wp-includes/js/wp-emoji-release.min.js?ver=6.7" defer=""></script></head><body itemtype="https://schema.org/WebPage" itemscope="itemscope" class="home page-template-default page page-id-898 wp-custom-logo ast-header-break-point ast-plain-container ast-no-sidebar astra-4.8.5 ast-single-post ast-mobile-inherit-site-logo ast-inherit-site-logo-transparent ast-theme-transparent-header ast-hfb-header" style=""><a class="skip-link screen-reader-text" href="#content" title="Skip to content">
Skip to content</a><div class="hfeed site" id="page"><header class="site-header ast-primary-submenu-animation-fade header-main-layout-1 ast-primary-menu-enabled ast-builder-menu-toggle-icon ast-mobile-header-inline" id="masthead" itemtype="https://schema.org/WPHeader" itemscope="itemscope" itemid="#masthead"><div id="ast-desktop-header" data-toggle-type="off-canvas"><div class="ast-main-header-wrap main-header-bar-wrap "><div class="ast-primary-header-bar ast-primary-header main-header-bar site-header-focus-item" data-section="section-primary-header-builder"><div class="site-primary-header-wrap ast-builder-grid-row-container site-header-focus-item ast-container" data-section="section-primary-header-builder"><div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-grid-center-col-layout"><div class="site-header-primary-section-left site-header-section ast-flex site-header-section-left"><div class="site-header-primary-section-left-center site-header-section ast-flex ast-grid-left-center-section"></div></div><div class="site-header-primary-section-center site-header-section ast-flex ast-grid-section-center"><div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="title_tagline"><div class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope">
<span class="site-logo-img"><a href="https://pmstrong.com/" class="custom-logo-link" rel="home" aria-current="page"><img width="133" height="43" src="https://pmstrong.com/wp-content/uploads/2022/04/logo-transparent-BG-cropped-133x43.png.webp" class="custom-logo" alt="logo-transparent-BG - cropped" decoding="async" srcset="https://pmstrong.com/wp-content/uploads/2022/04/logo-transparent-BG-cropped-133x43.png.webp 133w, https://pmstrong.com/wp-content/uploads/2022/04/logo-transparent-BG-cropped-300x96.png.webp 300w, https://pmstrong.com/wp-content/uploads/2022/04/logo-transparent-BG-cropped.png.webp 500w" sizes="(max-width: 133px) 100vw, 133px"></a></span></div></div></div><div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section"><div class="site-header-primary-section-right-center site-header-section ast-flex ast-grid-right-center-section"></div><div class="ast-builder-menu-1 ast-builder-menu ast-flex ast-builder-menu-1-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-hb-menu-1"><div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="primary-site-navigation-desktop" aria-label="Site Navigation: Main Menu" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation ast-inline-flex"><ul id="ast-hf-menu-1" class="main-header-menu ast-menu-shadow ast-nav-menu ast-flex submenu-with-border astra-menu-animation-slide-down ast-menu-hover-style-overline stack-on-mobile"><li id="menu-item-7751" class="menu-item menu-item-type-custom menu-item-object-custom current-menu-ancestor current-menu-parent menu-item-has-children menu-item-7751"><a aria-expanded="false" class="menu-link">Menu</a><button class="ast-menu-toggle" aria-expanded="false"><span class="screen-reader-text">Menu Toggle</span><span class="ast-icon icon-arrow"></span></button><ul class="sub-menu"><li id="menu-item-5772" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5772"><a href="https://pmstrong.com/fit/" class="menu-link">• Fitness Blueprints!</a></li><li id="menu-item-5214" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5214"><a href="https://pmstrong.com/contact/" class="menu-link">• Contact / Support / S. M</a></li><li id="menu-item-7474" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7474"><a href="https://pmstrong.com/affiliates/" class="menu-link">• Affiliate Program</a></li><li id="menu-item-5269" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5269"><a href="https://pmstrong.com/go/" class="menu-link">• Resources: Promos & more</a></li><li id="menu-item-5213" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5213"><a href="https://pmstrong.com/about/" class="menu-link">• About</a></li><li id="menu-item-5211" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5211"><a href="https://pmstrong.com/blog/" class="menu-link">• Blog</a></li><li id="menu-item-7473" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-7473"><a rel="privacy-policy" href="https://pmstrong.com/legal/" class="menu-link">• Policies / Disclaimers</a></li><li id="menu-item-7486" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7486"><a href="https://pmstrong.com/search/" class="menu-link">• Search pmstrong.com ….</a></li><li id="menu-item-7903" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-898 current_page_item menu-item-7903"><a href="https://pmstrong.com/" aria-current="page" class="menu-link">• Home Page</a></li></ul></li></ul></div></nav></div></div></div></div></div></div></div></div></div><div id="ast-mobile-header" class="ast-mobile-header-wrap " data-type="off-canvas"><div class="ast-main-header-wrap main-header-bar-wrap"><div class="ast-primary-header-bar ast-primary-header main-header-bar site-primary-header-wrap site-header-focus-item ast-builder-grid-row-layout-default ast-builder-grid-row-tablet-layout-default ast-builder-grid-row-mobile-layout-default" data-section="section-primary-header-builder"><div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-grid-center-col-layout"><div class="site-header-primary-section-left site-header-section ast-flex site-header-section-left"></div><div class="site-header-primary-section-center site-header-section ast-flex ast-grid-section-center"><div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="title_tagline"><div class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope">
<span class="site-logo-img"><a href="https://pmstrong.com/" class="custom-logo-link" rel="home" aria-current="page"><img width="133" height="43" src="https://pmstrong.com/wp-content/uploads/2022/04/logo-transparent-BG-cropped-133x43.png.webp" class="custom-logo" alt="logo-transparent-BG - cropped" decoding="async" srcset="https://pmstrong.com/wp-content/uploads/2022/04/logo-transparent-BG-cropped-133x43.png.webp 133w, https://pmstrong.com/wp-content/uploads/2022/04/logo-transparent-BG-cropped-300x96.png.webp 300w, https://pmstrong.com/wp-content/uploads/2022/04/logo-transparent-BG-cropped.png.webp 500w" sizes="(max-width: 133px) 100vw, 133px"></a></span></div></div></div><div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section"><div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="section-header-mobile-trigger"><div class="ast-button-wrap">
<button type="button" class="menu-toggle main-header-menu-toggle ast-mobile-menu-trigger-minimal" aria-expanded="false" data-index="0">
<span class="screen-reader-text">Main Menu</span>
<span class="mobile-menu-toggle-icon">
<span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class="ast-mobile-svg ast-menu-svg" fill="currentColor" version="1.1" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><path d="M3 13h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1zM3 7h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1zM3 19h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1z"></path></svg></span><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class="ast-mobile-svg ast-close-svg" fill="currentColor" version="1.1" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><path d="M5.293 6.707l5.293 5.293-5.293 5.293c-0.391 0.391-0.391 1.024 0 1.414s1.024 0.391 1.414 0l5.293-5.293 5.293 5.293c0.391 0.391 1.024 0.391 1.414 0s0.391-1.024 0-1.414l-5.293-5.293 5.293-5.293c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z"></path></svg></span> </span>
</button></div></div></div></div></div></div></div></header><div id="content" class="site-content"><div class="ast-container"><div id="primary" class="content-area primary"><main id="main" class="site-main"><article class="post-898 page type-page status-publish has-post-thumbnail grow-content-body ast-article-single" id="post-898" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"><header class="entry-header ast-no-title ast-header-without-markup"></header><div class="entry-content clear" itemprop="text"><div class="wp-block-cover alignfull" style="min-height:650px;aspect-ratio:unset;"><span aria-hidden="true" class="wp-block-cover__background has-background-dim-30 has-background-dim wp-block-cover__gradient-background has-background-gradient" style="background:linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 100%,rgb(107,0,62) 100%)"></span><img fetchpriority="high" decoding="async" width="1543" height="2560" class="wp-block-cover__image-background wp-image-7451" alt="Bodyfit formula ebook half body img" src="https://pmstrong.com/wp-content/uploads/2022/12/z-bodyfit-formula-pdf-fit-page-original1-1-scaled.jpg" style="object-position:52% 41%" data-object-fit="cover" data-object-position="52% 41%" srcset="https://pmstrong.com/wp-content/uploads/2022/12/z-bodyfit-formula-pdf-fit-page-original1-1-scaled.jpg 1543w, https://pmstrong.com/wp-content/uploads/2022/12/z-bodyfit-formula-pdf-fit-page-original1-1-181x300.jpg 181w, https://pmstrong.com/wp-content/uploads/2022/12/z-bodyfit-formula-pdf-fit-page-original1-1-617x1024.jpg 617w, https://pmstrong.com/wp-content/uploads/2022/12/z-bodyfit-formula-pdf-fit-page-original1-1-768x1274.jpg 768w, https://pmstrong.com/wp-content/uploads/2022/12/z-bodyfit-formula-pdf-fit-page-original1-1-926x1536.jpg 926w, https://pmstrong.com/wp-content/uploads/2022/12/z-bodyfit-formula-pdf-fit-page-original1-1-1234x2048.jpg 1234w" sizes="(max-width: 1543px) 100vw, 1543px"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"><div style="height:88px" aria-hidden="true" class="wp-block-spacer"></div><h1 class="wp-block-heading has-text-align-center has-white-color has-text-color" id="bodyfit-formula" style="font-size:60px"><strong>Body<mark style="background-color:rgba(0, 0, 0, 0);color:#f4db60" class="has-inline-color"><span style="text-decoration: underline;">Fit</span></mark> Formula</strong></h1><h2 class="wp-block-heading has-text-align-center has-white-color has-text-color" style="font-size:18px"><strong>Transform Your Body with Expert-backed Results!</strong></h2><p class="has-text-align-center has-white-color has-text-color" style="font-size:17px;line-height:1.3">A No-Nonsense Guide to muscle gain, fat loss, improved cardiovascular health, and injury prevention.</p><div class="glsr glsr-default glsr-ltr" id="glsr_7696e6b9" data-from="shortcode" data-shortcode="site_reviews_summary" data-class="my-reviews-summary form-control"><div class="glsr-summary-wrap"><div class="glsr-summary my-reviews-summary form-control"><div class="glsr-summary-rating"><span class="glsr-tag-value">5.0</span></div><div class="glsr-summary-stars"><div class="glsr-star-rating glsr-stars" role="img" aria-label="Rated 5 out of 5 stars based on 32 ratings" data-rating="5" data-reviews="32"><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span></div></div><div class="glsr-summary-text"><span class="glsr-tag-value">5.0 out of 5 stars (based on 32 reviews)</span></div><div class="glsr-summary-percentages"><div class="glsr-bar" data-level="5"><span class="glsr-bar-label">Excellent</span><span class="glsr-bar-background"><span class="glsr-bar-background-percent" style="width:100%"></span></span><span class="glsr-bar-percent">100%</span></div><div class="glsr-bar" data-level="4"><span class="glsr-bar-label">Very good</span><span class="glsr-bar-background"><span class="glsr-bar-background-percent" style="width:0%"></span></span><span class="glsr-bar-percent">0%</span></div><div class="glsr-bar" data-level="3"><span class="glsr-bar-label">Average</span><span class="glsr-bar-background"><span class="glsr-bar-background-percent" style="width:0%"></span></span><span class="glsr-bar-percent">0%</span></div><div class="glsr-bar" data-level="2"><span class="glsr-bar-label">Poor</span><span class="glsr-bar-background"><span class="glsr-bar-background-percent" style="width:0%"></span></span><span class="glsr-bar-percent">0%</span></div><div class="glsr-bar" data-level="1"><span class="glsr-bar-label">Terrible</span><span class="glsr-bar-background"><span class="glsr-bar-background-percent" style="width:0%"></span></span><span class="glsr-bar-percent">0%</span></div></div></div></div></div><div style="height:11px" aria-hidden="true" class="wp-block-spacer"></div><div style="height:9px" aria-hidden="true" class="wp-block-spacer"></div><p class="has-text-align-center has-white-color has-text-color" style="font-size:16px"><strong>25% OFF! Use Coupon Code: <span style="text-decoration: underline;">25FORYOU</span></strong></p><div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex"><div class="wp-block-button has-custom-width wp-block-button__width-75 is-style-fill"><a class="wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button" href="https://pmstrong.com/fit/" style="border-radius:3px"><strong>Learn more & Get it</strong>!</a></div></div><div style="height:17px" aria-hidden="true" class="wp-block-spacer"></div></div></div><div class="wp-block-cover alignfull"><span aria-hidden="true" class="wp-block-cover__background has-background-dim-100 has-background-dim" style="background-color:#0d1216"></span><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"><div style="height:22px" aria-hidden="true" class="wp-block-spacer"></div><div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex"><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div style="height:21px" aria-hidden="true" class="wp-block-spacer"></div><h2 class="wp-block-heading has-text-align-center has-text-color" style="color:#f4db60"><mark style="background-color:rgba(0, 0, 0, 0);color:#f4db60" class="has-inline-color">•</mark> <strong><em>BODY<mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-ast-global-color-5-color"><span style="text-decoration: underline;">FIT</span></mark> FORMULA TESTIMONIALS</em></strong></h2><p style="color: white; text-align: center; font-style: italic;">Updated on November 2024</p><div style="height:3px" aria-hidden="true" class="wp-block-spacer"></div><div class="glsr glsr-default glsr-ltr" id="glsr_d84a49ae" data-from="shortcode" data-shortcode="site_reviews" data-hide="["date"]" data-pagination="loadmore"><div class="glsr-reviews-wrap"><div class="glsr-reviews"><div class="glsr-review" data-verified="1" data-pinned="1" data-type="local" id="review-7251" data-assigned="{"assigned_posts":[4563]}"><div class="glsr-review-title"><h4 class="glsr-tag-value"><img draggable="false" role="img" class="emoji" alt="📍" src="https://s.w.org/images/core/emoji/15.0.3/svg/1f4cd.svg"> Pinned. "IT'S A FANTASTIC PIECE OF WORK"</h4></div><div class="glsr-review-rating"><div class="glsr-star-rating glsr-stars" role="img" aria-label="Rated 5 out of 5 stars" data-rating="5" data-reviews="0"><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span></div></div><div class="glsr-review-content"><div class="glsr-tag-value" data-expanded="false"><p>Stumbled upon your book while traveling, it’s a fantastic piece of work! Motivated me a lot and used it during all my vacation time, and it did truly help me a lot, it’s like a fitness coach in your pocket :). Training was not in my mind at all but thanks to THIS AMAZING PDF. BTW, I made two more purchases as a thank you to the author. Recommended.</p></div></div><div class="glsr-review-author"><span class="glsr-tag-value">Henry B.</span></div><div class="glsr-review-verified"><svg aria-hidden="true" focusable="false" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20" width="20" height="20"><path fill="currentColor" d="M10 2a8 8 0 1 1 0 16 8 8 0 1 1 0-16zm3.855 3.34l-5.14 5.93-2.57-2.4-1.34 1.25 3.24 4.54h1.34l5.81-8.38-1.34-.94z"></path></svg>
<span>Verified</span></div><div class="glsr-review-response"><div class="glsr-tag-value" data-expanded="false"><div class="glsr-review-response-inner"><p><strong>Response from Physically & Mentally Strong</strong></p><p>Thanks Henry, stay STRONG BRO and contact us if you needed any help.</p></div></div></div></div><div class="glsr-review" data-verified="1" data-pinned="1" data-type="local" id="review-7056" data-assigned="{"assigned_posts":[4563]}"><div class="glsr-review-title"><h4 class="glsr-tag-value"><img draggable="false" role="img" class="emoji" alt="📍" src="https://s.w.org/images/core/emoji/15.0.3/svg/1f4cd.svg"> Pinned. "A BRILLIANT DOCUMENT THAT HAS HAD AN ENORMOUS IMPACT ON MY LIFE"</h4></div><div class="glsr-review-rating"><div class="glsr-star-rating glsr-stars" role="img" aria-label="Rated 5 out of 5 stars" data-rating="5" data-reviews="0"><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span></div></div><div class="glsr-review-content"><div class="glsr-tag-value" data-expanded="false"><p>Excellent e-book that has had an enormous impact on my life quality—nothing too fancy, but really what I’ve always needed. All you have to do is watch and listen carefully to the videos, which made my life EAAAASSSSY. Choose the training program that works best for your goals and timing. The nutrition and meal tables are so clear, and the supplements’ section is just brilliantly informative. I believe every bit of information and advice in this PDF was helpful, CLEAR, and motivational. RECOMMENDED for sure.</p></div></div><div class="glsr-review-author"><span class="glsr-tag-value">Randy M</span></div><div class="glsr-review-verified"><svg aria-hidden="true" focusable="false" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20" width="20" height="20"><path fill="currentColor" d="M10 2a8 8 0 1 1 0 16 8 8 0 1 1 0-16zm3.855 3.34l-5.14 5.93-2.57-2.4-1.34 1.25 3.24 4.54h1.34l5.81-8.38-1.34-.94z"></path></svg>
<span>Verified</span></div></div><div class="glsr-review" data-verified="1" data-type="local" id="review-7968" data-assigned="[]"><div class="glsr-review-title"><h4 class="glsr-tag-value">QUICK FIX, BIG RESULTS: HOW THIS GUIDE IMPROVED MY WORKOUT IN 30 SECONDS!</h4></div><div class="glsr-review-rating"><div class="glsr-star-rating glsr-stars" role="img" aria-label="Rated 5 out of 5 stars" data-rating="5" data-reviews="0"><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span></div></div><div class="glsr-review-content"><div class="glsr-tag-value" data-expanded="false"><p>In less than 30 seconds, a video showed me the correct movement I’d been doing wrong all along. It really made a huge difference! The video tutorials and all the details in this guide are very well-put-together.</p></div></div><div class="glsr-review-author"><span class="glsr-tag-value">Brian N.</span></div><div class="glsr-review-verified"><svg aria-hidden="true" focusable="false" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20" width="20" height="20"><path fill="currentColor" d="M10 2a8 8 0 1 1 0 16 8 8 0 1 1 0-16zm3.855 3.34l-5.14 5.93-2.57-2.4-1.34 1.25 3.24 4.54h1.34l5.81-8.38-1.34-.94z"></path></svg>
<span>Verified</span></div></div><div class="glsr-review" data-verified="1" data-type="local" id="review-7771" data-assigned="[]"><div class="glsr-review-title"><h4 class="glsr-tag-value">PURE GOLD!</h4></div><div class="glsr-review-rating"><div class="glsr-star-rating glsr-stars" role="img" aria-label="Rated 5 out of 5 stars" data-rating="5" data-reviews="0"><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span></div></div><div class="glsr-review-content"><div class="glsr-tag-value" data-expanded="false"><p>Thanks for the facts, motivation, and the professional videos and tips – pure gold! I stopped training almost four years ago, but your wonderful book got me back into working out (at home for now). I feel way better and stronger already, THANK YOU BRO! 1000% RECOMMENDED.</p></div></div><div class="glsr-review-author"><span class="glsr-tag-value">M Salih.</span></div><div class="glsr-review-verified"><svg aria-hidden="true" focusable="false" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20" width="20" height="20"><path fill="currentColor" d="M10 2a8 8 0 1 1 0 16 8 8 0 1 1 0-16zm3.855 3.34l-5.14 5.93-2.57-2.4-1.34 1.25 3.24 4.54h1.34l5.81-8.38-1.34-.94z"></path></svg>
<span>Verified</span></div></div><div class="glsr-review" data-verified="1" data-type="local" id="review-7773" data-assigned="[]"><div class="glsr-review-title"><h4 class="glsr-tag-value">ABSOLUTELY LOVE THIS PROGRAMS</h4></div><div class="glsr-review-rating"><div class="glsr-star-rating glsr-stars" role="img" aria-label="Rated 5 out of 5 stars" data-rating="5" data-reviews="0"><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span></div></div><div class="glsr-review-content"><div class="glsr-tag-value" data-expanded="false"><p>I absolutely love this book! It’s easy to follow (no complications), and the workout videos are very effective and professional. I continue to see progress that far exceeds my expectations.</p></div></div><div class="glsr-review-author"><span class="glsr-tag-value">T C.</span></div><div class="glsr-review-verified"><svg aria-hidden="true" focusable="false" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20" width="20" height="20"><path fill="currentColor" d="M10 2a8 8 0 1 1 0 16 8 8 0 1 1 0-16zm3.855 3.34l-5.14 5.93-2.57-2.4-1.34 1.25 3.24 4.54h1.34l5.81-8.38-1.34-.94z"></path></svg>
<span>Verified</span></div></div></div><div class="glsr-pagination glsr-ajax-loadmore" data-hide="["date"]" data-id="glsr_d84a49ae" data-pagination="loadmore"><div class="wp-block-button">
<button type="button" class="glsr-button-loadmore glsr-button wp-block-button__link" aria-label="Load more reviews" aria-busy="false" data-loading="Loading, please wait..." data-page="2">Load more</button></div></div></div></div><div style="height:11px" aria-hidden="true" class="wp-block-spacer"></div><div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex"><div class="wp-block-button has-custom-width wp-block-button__width-75 is-style-fill"><a class="wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button" href="https://pmstrong.com/fit/" style="border-radius:3px"><strong>YES I WANT TO GET FIT</strong></a></div></div><div aria-hidden="true" class="wp-block-spacer"></div></div></div><div style="height:11px" aria-hidden="true" class="wp-block-spacer"></div><hr class="wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-dots" style="background-color:#f4db60;color:#f4db60"><h2 class="wp-block-heading has-text-align-center has-text-color" style="color:#f4db60"><mark style="background-color:rgba(0, 0, 0, 0);color:#f4db60" class="has-inline-color">•</mark> <strong><em>OUR GOAL</em></strong></h2><p class="has-text-align-center has-white-color has-text-color has-link-color wp-elements-d35171ca672b8bea0763e09f92e51423" style="font-size:17px;line-height:1.4"><em>Empower your best self with our research-backed guides and practical wisdom, for a better, stronger and wiser you.</em></p><hr class="wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-dots" style="background-color:#f4db60;color:#f4db60"><h2 class="wp-block-heading has-text-align-center has-text-color" style="color:#f4db60"><mark style="background-color:rgba(0, 0, 0, 0);color:#f4db60" class="has-inline-color">•</mark> <strong><em>POPULAR ARTICLES</em></strong></h2><p class="has-text-align-center"><strong><a href="https://pmstrong.com/progressive-overload-for-muscle-growth-strength/">Unlock Muscle Growth & Strength: The Power of Progressive Overload</a></strong></p><figure class="wp-block-image aligncenter size-full is-resized"><a href="https://pmstrong.com/progressive-overload-for-muscle-growth-strength/"><img decoding="async" width="1024" height="525" src="https://pmstrong.com/wp-content/uploads/2023/01/progressive-overload-train-like-a-pro-pmstrong.com_.jpg" alt="progressive overload train like a pro pmstrong.com" class="wp-image-7689" srcset="https://pmstrong.com/wp-content/uploads/2023/01/progressive-overload-train-like-a-pro-pmstrong.com_.jpg 1024w, https://pmstrong.com/wp-content/uploads/2023/01/progressive-overload-train-like-a-pro-pmstrong.com_-300x154.jpg 300w, https://pmstrong.com/wp-content/uploads/2023/01/progressive-overload-train-like-a-pro-pmstrong.com_-768x394.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px"></a></figure><p class="has-white-color has-text-color has-link-color wp-elements-3ad89cd6210a0b386dc746af9a768bd8">Progressive overload is when you <strong>gradually</strong> increase the weight, frequency, or the number of your exercises’ repetitions. This challenges your body and allows your <strong>musculoskeletal</strong> system to get stronger. (The musculoskeletal system provides form, support, stability, and movement to the body. It is made up of the bones of the skeleton, muscles, cartilage, tendons, ligaments, joints, and other connective tissue that supports and binds tissues and organs together).</p><p class="has-white-color has-text-color has-link-color wp-elements-8bd5344e04d6d923dd7dd925ddc8c4c2">By <strong>changing</strong> your workout routines and adding additional tension to your muscles, you can avoid plateauing (which is when your body adapts to a certain type of exercise), and help your muscle to <strong>adapt</strong> to this new data & that leads to significant improvement. With progressive overload training you should notice & feel stronger & fitter.</p><p class="has-white-color has-text-color has-link-color wp-elements-e53eb2ee60f866a1f66d1210ecc8ead2"><strong>How to benefit from progressive loading?</strong></p><p class="has-white-color has-text-color has-link-color wp-elements-17c87263f0fedb61234855a4484600ea">It must be done gradually, it can be dangerous to increase the load or your training frequency too quickly, which can lead to injury. You should feel the need for it after you master your exercise and notice the easiness in your training performance.</p><p class="has-white-color has-text-color has-link-color wp-elements-b2d86eb874d27f8c174900397e46188d">Always give your body a proper time of rest, and whenever you feel sore or injured, stop, till your recovery progress is complete.</p><div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex"><div class="wp-block-button aligncenter is-style-fill"><a class="wp-block-button__link has-background wp-element-button" href="https://pmstrong.com/progressive-overload-for-muscle-growth-strength/" style="border-radius:5px;background:linear-gradient(135deg,rgb(32,32,35) 0%,rgb(131,149,179) 100%)"><em>Read full article…</em></a></div></div><div style="height:1px" aria-hidden="true" class="wp-block-spacer"></div><p class="has-text-align-center">— — —</p><p class="has-text-align-center"><strong><a href="https://pmstrong.com/cardio-boxing-for-better-shape-and-confidence/">Shape Up and De-Stress: The Power of Cardio Boxing</a></strong></p><figure class="wp-block-image aligncenter size-full is-resized"><a href="https://pmstrong.com/cardio-boxing-for-better-shape-and-confidence/"><img decoding="async" width="1024" height="525" src="https://pmstrong.com/wp-content/uploads/2023/01/Cardio-boxing-for-power-and-chill-out-pmstrong.com_.jpg" alt="Cardio boxing for power and chill-out pmstrong.com" class="wp-image-7692" srcset="https://pmstrong.com/wp-content/uploads/2023/01/Cardio-boxing-for-power-and-chill-out-pmstrong.com_.jpg 1024w, https://pmstrong.com/wp-content/uploads/2023/01/Cardio-boxing-for-power-and-chill-out-pmstrong.com_-300x154.jpg 300w, https://pmstrong.com/wp-content/uploads/2023/01/Cardio-boxing-for-power-and-chill-out-pmstrong.com_-768x394.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px"></a></figure><p class="has-white-color has-text-color has-link-color wp-elements-d3fa08f287ffabeb42530fc82ba9072a"><strong>(HIIT) High intensity interval training</strong> is the best way to burn more calories, interval training combines aerobic exercises that will give you a lasting calorie burn even after your workout.</p><p class="has-white-color has-text-color has-link-color wp-elements-2bdf0fc5f092ad6d5dff900783a5c412"><strong>Cardio boxing</strong> puts your body in an aerobic state during and after workout allowing you to increase your speed, endurance and burn significant amount of calories, and pushing your muscles to grow in an anaerobic state conditions while releasing lactic acid which tones and shapes the muscles instead of making it bigger. After a short period of continuing cardio boxing, you should feel your body leaner and lighter and more toned.</p><p class="has-white-color has-text-color has-link-color wp-elements-1b99e1eb4e25ec812c45456e395da1f8">A typical 45 minutes to one-hour boxing session can burn up to 1000 calories. When compared to other cardio methods such as walking (243 calories), jogging (398 calories) and running (544 calories) which is a very clear indication of how cardio boxing is a fantastic workout routine.</p><div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex"><div class="wp-block-button aligncenter is-style-fill"><a class="wp-block-button__link has-background wp-element-button" href="https://pmstrong.com/cardio-boxing-for-better-shape-and-confidence/" style="border-radius:5px;background:linear-gradient(135deg,rgb(32,32,35) 0%,rgb(131,149,179) 100%)"><em>Read full article…</em></a></div></div><div style="height:1px" aria-hidden="true" class="wp-block-spacer"></div><hr class="wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-dots" style="background-color:#f4db60;color:#f4db60"><h2 class="wp-block-heading has-text-align-center has-text-color" style="color:#f4db60"><mark style="background-color:rgba(0, 0, 0, 0);color:#f4db60" class="has-inline-color">•</mark> <strong><em>THOUGHTS & QUOTES</em></strong></h2><p class="has-text-align-center has-white-color has-text-color has-link-color wp-elements-2e6e2ddc3587fac427cab842f5f6ce82">“there is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything is within. Everything exists. Seek nothing outside of yourself.”<br>“Do nothing that is of no use”</p><p class="has-text-align-center has-white-color has-text-color has-link-color wp-elements-7e0d3c6b6aecbdd9be837dfabd55de11">_Miyamoto Musashi, The Book of Five Rings</p><p class="has-text-align-center">— — —</p><p class="has-text-align-center has-white-color has-text-color has-link-color wp-elements-a32db486dade8a65a64f5325d70ca3de">“The soul becomes dyed with the colour of its thoughts.”<br>“The happiness of your life depends upon the quality of your thoughts.”<br>“Our life is what our thoughts make it.”</p><p class="has-text-align-center has-white-color has-text-color has-link-color wp-elements-9c3e3cb2c8b6cc8d553c21f8a3ba7c51">_Marcus Aurelius</p><p class="has-text-align-center">— — —</p><p class="has-text-align-center"><mark style="background-color:rgba(0, 0, 0, 0);color:#f4db60" class="has-inline-color"><a href="https://pmstrong.com/go/" data-type="page" data-id="5267"><span style="text-decoration: underline;"><strong>More in RESOURCES</strong>:</span></a> <em>Updates | Promos | Motivation | Thoughts | Entertainment & more…</em></mark> <strong><em><a href="https://pmstrong.com/go/" data-type="page" data-id="5267"><span style="text-decoration: underline;">Go to Page!</span></a></em></strong></p><hr class="wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-dots" style="background-color:#f4db60;color:#f4db60"><p class="has-text-align-center has-text-color has-medium-font-size" style="color:#f4db60"><strong><em>STAY STRONG…</em></strong></p><div style="height:1px" aria-hidden="true" class="wp-block-spacer"></div></div></div></div></article></main></div></div></div><div id="ast-mobile-popup-wrapper"><div id="ast-mobile-popup" class="ast-mobile-popup-drawer content-align-center ast-mobile-popup-right"><div class="ast-mobile-popup-overlay"></div><div class="ast-mobile-popup-inner"><div class="ast-mobile-popup-header">
<button type="button" id="menu-toggle-close" class="menu-toggle-close" aria-label="Close menu" tabindex="0">
<span class="ast-svg-iconset">
<span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class="ast-mobile-svg ast-close-svg" fill="currentColor" version="1.1" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><path d="M5.293 6.707l5.293 5.293-5.293 5.293c-0.391 0.391-0.391 1.024 0 1.414s1.024 0.391 1.414 0l5.293-5.293 5.293 5.293c0.391 0.391 1.024 0.391 1.414 0s0.391-1.024 0-1.414l-5.293-5.293 5.293-5.293c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z"></path></svg></span> </span>
</button></div><div class="ast-mobile-popup-content"><aside class="header-widget-area widget-area site-header-focus-item" data-section="sidebar-widgets-header-widget-2" aria-label="Header Widget 2"><div class="header-widget-area-inner site-info-inner"><section id="block-196" class="widget widget_block"><div style="height:1px" aria-hidden="true" class="wp-block-spacer"></div></section><section id="block-194" class="widget widget_block widget_text"><p class="has-text-align-center has-text-color" style="color:#f2f2f2;font-size:18px"><a href="https://pmstrong.com/fit"><mark style="background-color:rgba(0, 0, 0, 0);color:#cc0000" class="has-inline-color"> </mark><img draggable="false" role="img" class="emoji" alt="🎁" src="https://s.w.org/images/core/emoji/15.0.3/svg/1f381.svg"> limited time offer: <span style="text-decoration: underline;">25% OFF</span> | BodyFit Formula PDF! <mark style="background-color:rgba(0, 0, 0, 0);color:#0693e3" class="has-inline-color"><span style="text-decoration: underline;">Get it Now.</span></mark></a></p></section><section id="block-127" class="widget widget_block"><div style="height:1px" aria-hidden="true" class="wp-block-spacer"></div></section></div></aside><div class="ast-builder-menu-2 ast-builder-menu ast-flex ast-builder-menu-2-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-hb-menu-2"><div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="secondary_menu-site-navigation-mobile" aria-label="Site Navigation: mobile menu" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation ast-inline-flex"><ul id="ast-hf-menu-2" class="main-header-menu ast-menu-shadow ast-nav-menu ast-flex submenu-with-border stack-on-mobile"><li id="menu-item-7222" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7222"><a href="https://pmstrong.com/fit/" class="menu-link">• Fitness Blueprints!</a></li><li id="menu-item-6652" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-6652"><a href="https://pmstrong.com/contact/" class="menu-link">• Contact / Support / Social M.</a></li><li id="menu-item-6648" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-6648"><a href="https://pmstrong.com/affiliates/" class="menu-link">• Affiliate Program (Partnership)</a></li><li id="menu-item-6649" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-6649"><a href="https://pmstrong.com/go/" class="menu-link">• Resources: Promos & more…</a></li><li id="menu-item-6653" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-6653"><a href="https://pmstrong.com/about/" class="menu-link">• About</a></li><li id="menu-item-6650" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-6650"><a href="https://pmstrong.com/blog/" class="menu-link">• Blog</a></li><li id="menu-item-6654" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-6654"><a rel="privacy-policy" href="https://pmstrong.com/legal/" class="menu-link">• Policies / Disclaimers</a></li><li id="menu-item-7303" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7303"><a href="https://pmstrong.com/search/" class="menu-link">• Search pmstrong.com ….</a></li><li id="menu-item-7905" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-898 current_page_item menu-item-7905"><a href="https://pmstrong.com/" aria-current="page" class="menu-link">• Home Page</a></li></ul></div></nav></div></div></div></div><div class="ast-desktop-popup-content"></div></div></div></div><footer class="site-footer" id="colophon" itemtype="https://schema.org/WPFooter" itemscope="itemscope" itemid="#colophon"><div class="site-primary-footer-wrap ast-builder-grid-row-container site-footer-focus-item ast-builder-grid-row-full ast-builder-grid-row-tablet-full ast-builder-grid-row-mobile-full ast-footer-row-inline ast-footer-row-tablet-stack ast-footer-row-mobile-stack" data-section="section-primary-footer-builder"><div class="ast-builder-grid-row-container-inner"><div class="ast-builder-footer-grid-columns site-primary-footer-inner-wrap ast-builder-grid-row"><div class="site-footer-primary-section-1 site-footer-section site-footer-section-1"><aside class="footer-widget-area widget-area site-footer-focus-item" data-section="sidebar-widgets-footer-widget-3" aria-label="Footer Widget 3"><div class="footer-widget-area-inner site-info-inner"><section id="block-210" class="widget widget_block"><ul style="color:#222222" class="has-text-color wp-block-list"><li><strong>SITEMAP</strong></li><li><a href="https://pmstrong.com/fit/" data-type="page" data-id="4563">• The Ultimate Fitness Blueprints!</a></li><li><a href="https://pmstrong.com/contact/" data-type="page" data-id="927">• Contact / Support / Social Media</a></li><li><a href="https://pmstrong.com/affiliates/" data-type="page" data-id="5486">• Affiliate Program (Partnership)</a></li><li><a href="https://pmstrong.com/go/" data-type="page" data-id="5267">• Resources: Updates | Promos & more…</a></li><li><a href="https://pmstrong.com/about/" data-type="page" data-id="913">• About</a></li><li><a href="https://pmstrong.com/blog/" data-type="page" data-id="4974">• Blog</a></li><li><a href="https://pmstrong.com/search/" data-type="page" data-id="7187">• Search pmstrong.com....</a></li></ul></section><section id="block-217" class="widget widget_block widget_media_image"><figure class="wp-block-image aligncenter size-full is-resized"><a href="https://pmstrong.com/"><img loading="lazy" decoding="async" width="500" height="160" src="https://pmstrong.com/wp-content/uploads/2022/04/logo-transparent-BG-cropped.png.webp" alt="logo-transparent-BG - cropped" class="wp-image-7070" style="width:117px;height:36px" srcset="https://pmstrong.com/wp-content/uploads/2022/04/logo-transparent-BG-cropped.png.webp 500w, https://pmstrong.com/wp-content/uploads/2022/04/logo-transparent-BG-cropped-300x96.png.webp 300w, https://pmstrong.com/wp-content/uploads/2022/04/logo-transparent-BG-cropped-133x43.png.webp 133w" sizes="auto, (max-width: 500px) 100vw, 500px"></a></figure></section><section id="block-227" class="widget widget_block widget_text"><p class="has-text-color" style="color:#666666;padding-top:11px;padding-right:11px;padding-bottom:11px;padding-left:11px;font-size:11px"><em>Please Note:</em> The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare. Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.</p></section><section id="block-220" class="widget widget_block widget_text"><p class="has-text-align-center has-small-font-size">pmstrong.com © 2023. <a href="https://pmstrong.com/legal/">Policies / Disclaimers</a></p></section></div></aside></div></div></div></div></footer></div><div id="mv-grow-data" data-settings="{"general":{"contentSelector":false,"show_count":{"content":true,"sidebar":false},"isTrellis":false,"license_last4":""},"post":null,"shareCounts":{"pinterest":1},"shouldRun":true,"buttonSVG":{"share":{"height":32,"width":26,"paths":["M20.8 20.8q1.984 0 3.392 1.376t1.408 3.424q0 1.984-1.408 3.392t-3.392 1.408-3.392-1.408-1.408-3.392q0-0.192 0.032-0.448t0.032-0.384l-8.32-4.992q-1.344 1.024-2.944 1.024-1.984 0-3.392-1.408t-1.408-3.392 1.408-3.392 3.392-1.408q1.728 0 2.944 0.96l8.32-4.992q0-0.128-0.032-0.384t-0.032-0.384q0-1.984 1.408-3.392t3.392-1.408 3.392 1.376 1.408 3.424q0 1.984-1.408 3.392t-3.392 1.408q-1.664 0-2.88-1.024l-8.384 4.992q0.064 0.256 0.064 0.832 0 0.512-0.064 0.768l8.384 4.992q1.152-0.96 2.88-0.96z"]},"facebook":{"height":32,"width":18,"paths":["M17.12 0.224v4.704h-2.784q-1.536 0-2.080 0.64t-0.544 1.92v3.392h5.248l-0.704 5.28h-4.544v13.568h-5.472v-13.568h-4.544v-5.28h4.544v-3.904q0-3.328 1.856-5.152t4.96-1.824q2.624 0 4.064 0.224z"]},"twitter":{"height":30,"width":32,"paths":["M30.3 29.7L18.5 12.4l0 0L29.2 0h-3.6l-8.7 10.1L10 0H0.6l11.1 16.1l0 0L0 29.7h3.6l9.7-11.2L21 29.7H30.3z M8.6 2.7 L25.2 27h-2.8L5.7 2.7H8.6z"]},"linkedin":{"height":32,"width":27,"paths":["M6.24 11.168v17.696h-5.888v-17.696h5.888zM6.624 5.696q0 1.312-0.928 2.176t-2.4 0.864h-0.032q-1.472 0-2.368-0.864t-0.896-2.176 0.928-2.176 2.4-0.864 2.368 0.864 0.928 2.176zM27.424 18.72v10.144h-5.856v-9.472q0-1.888-0.736-2.944t-2.272-1.056q-1.12 0-1.856 0.608t-1.152 1.536q-0.192 0.544-0.192 1.44v9.888h-5.888q0.032-7.136 0.032-11.552t0-5.28l-0.032-0.864h5.888v2.56h-0.032q0.352-0.576 0.736-0.992t0.992-0.928 1.568-0.768 2.048-0.288q3.040 0 4.896 2.016t1.856 5.952z"]},"email":{"height":32,"width":28,"paths":["M18.56 17.408l8.256 8.544h-25.248l8.288-8.448 4.32 4.064zM2.016 6.048h24.32l-12.16 11.584zM20.128 15.936l8.224-7.744v16.256zM0 24.448v-16.256l8.288 7.776z"]}}}"></div><style id="core-block-supports-inline-css">.wp-container-core-buttons-is-layout-1{justify-content:center;}.wp-container-core-buttons-is-layout-2{justify-content:center;}.wp-container-core-columns-is-layout-1{flex-wrap:nowrap;}.wp-elements-d35171ca672b8bea0763e09f92e51423 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--white);}.wp-elements-3ad89cd6210a0b386dc746af9a768bd8 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--white);}.wp-elements-8bd5344e04d6d923dd7dd925ddc8c4c2 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--white);}.wp-elements-e53eb2ee60f866a1f66d1210ecc8ead2 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--white);}.wp-elements-17c87263f0fedb61234855a4484600ea a:where(:not(.wp-element-button)){color:var(--wp--preset--color--white);}.wp-elements-b2d86eb874d27f8c174900397e46188d a:where(:not(.wp-element-button)){color:var(--wp--preset--color--white);}.wp-elements-d3fa08f287ffabeb42530fc82ba9072a a:where(:not(.wp-element-button)){color:var(--wp--preset--color--white);}.wp-elements-2bdf0fc5f092ad6d5dff900783a5c412 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--white);}.wp-elements-1b99e1eb4e25ec812c45456e395da1f8 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--white);}.wp-elements-2e6e2ddc3587fac427cab842f5f6ce82 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--white);}.wp-elements-7e0d3c6b6aecbdd9be837dfabd55de11 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--white);}.wp-elements-a32db486dade8a65a64f5325d70ca3de a:where(:not(.wp-element-button)){color:var(--wp--preset--color--white);}.wp-elements-9c3e3cb2c8b6cc8d553c21f8a3ba7c51 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--white);}</style> <script id="astra-theme-js-js-extra">var astra = {"break_point":"921","isRtl":"","is_scroll_to_id":"","is_scroll_to_top":"","is_header_footer_builder_active":"1","responsive_cart_click":"flyout"};</script> <script data-optimized="1" src="https://pmstrong.com/wp-content/litespeed/js/ce36cab434ec9d69df7e6649c2153f68.js?ver=fd1ae" id="astra-theme-js-js"></script> <script id="dpsp-frontend-js-pro-js-extra">var dpsp_ajax_send_save_this_email = {"ajax_url":"https:\/\/pmstrong.com\/wp-admin\/admin-ajax.php","dpsp_token":"27c8674955"};</script> <script async="" data-noptimize="" data-cfasync="false" src="https://pmstrong.com/wp-content/plugins/social-pug/assets/dist/front-end-free.js?ver=1.34.7" id="dpsp-frontend-js-pro-js"></script> <script id="wd-asl-ajaxsearchlite-js-before">window.ASL = typeof window.ASL !== 'undefined' ? window.ASL : {}; window.ASL.wp_rocket_exception = "DOMContentLoaded"; window.ASL.ajaxurl = "https:\/\/pmstrong.com\/wp-admin\/admin-ajax.php"; window.ASL.backend_ajaxurl = "https:\/\/pmstrong.com\/wp-admin\/admin-ajax.php"; window.ASL.js_scope = "jQuery"; window.ASL.asl_url = "https:\/\/pmstrong.com\/wp-content\/plugins\/ajax-search-lite\/"; window.ASL.detect_ajax = 1; window.ASL.media_query = 4766; window.ASL.version = 4766; window.ASL.pageHTML = ""; window.ASL.additional_scripts = [{"handle":"wd-asl-ajaxsearchlite","src":"https:\/\/pmstrong.com\/wp-content\/plugins\/ajax-search-lite\/js\/min\/plugin\/optimized\/asl-prereq.js","prereq":[]},{"handle":"wd-asl-ajaxsearchlite-core","src":"https:\/\/pmstrong.com\/wp-content\/plugins\/ajax-search-lite\/js\/min\/plugin\/optimized\/asl-core.js","prereq":[]},{"handle":"wd-asl-ajaxsearchlite-vertical","src":"https:\/\/pmstrong.com\/wp-content\/plugins\/ajax-search-lite\/js\/min\/plugin\/optimized\/asl-results-vertical.js","prereq":["wd-asl-ajaxsearchlite"]},{"handle":"wd-asl-ajaxsearchlite-load","src":"https:\/\/pmstrong.com\/wp-content\/plugins\/ajax-search-lite\/js\/min\/plugin\/optimized\/asl-load.js","prereq":["wd-asl-ajaxsearchlite-vertical"]}]; window.ASL.script_async_load = false; window.ASL.init_only_in_viewport = true; window.ASL.font_url = "https:\/\/pmstrong.com\/wp-content\/plugins\/ajax-search-lite\/css\/fonts\/icons2.woff2"; window.ASL.css_async = false; window.ASL.highlight = {"enabled":false,"data":[]}; window.ASL.analytics = {"method":0,"tracking_id":"","string":"?ajax_search={asl_term}","event":{"focus":{"active":1,"action":"focus","category":"ASL","label":"Input focus","value":"1"},"search_start":{"active":0,"action":"search_start","category":"ASL","label":"Phrase: {phrase}","value":"1"},"search_end":{"active":1,"action":"search_end","category":"ASL","label":"{phrase} | {results_count}","value":"1"},"magnifier":{"active":1,"action":"magnifier","category":"ASL","label":"Magnifier clicked","value":"1"},"return":{"active":1,"action":"return","category":"ASL","label":"Return button pressed","value":"1"},"facet_change":{"active":0,"action":"facet_change","category":"ASL","label":"{option_label} | {option_value}","value":"1"},"result_click":{"active":1,"action":"result_click","category":"ASL","label":"{result_title} | {result_url}","value":"1"}}};</script> <script data-optimized="1" src="https://pmstrong.com/wp-content/litespeed/js/c5ac90a4255a264394b614f4268a449a.js?ver=16ece" id="wd-asl-ajaxsearchlite-js"></script> <script data-optimized="1" src="https://pmstrong.com/wp-content/litespeed/js/52a6da07ba1b569a173f62d4d471de72.js?ver=00c61" id="wd-asl-ajaxsearchlite-core-js"></script> <script data-optimized="1" src="https://pmstrong.com/wp-content/litespeed/js/7b9bd91c85800f045ff323db7271a5eb.js?ver=7f282" id="wd-asl-ajaxsearchlite-vertical-js"></script> <script data-optimized="1" src="https://pmstrong.com/wp-content/litespeed/js/cb15870a856c08d808181919215b49d0.js?ver=9160a" id="wd-asl-ajaxsearchlite-load-js"></script> <script data-optimized="1" src="https://pmstrong.com/wp-content/litespeed/js/fa59b301ac26a07b35c292c1f0698444.js?ver=907a9" id="wd-asl-ajaxsearchlite-wrapper-js"></script> <script id="site-reviews-js-before">window.hasOwnProperty("GLSR")||(window.GLSR={Event:{on:()=>{}}});GLSR.action="glsr_public_action";GLSR.addons=[];GLSR.ajaxpagination=["#wpadminbar",".site-navigation-fixed"];GLSR.ajaxurl="https://pmstrong.com/wp-admin/admin-ajax.php";GLSR.captcha=[];GLSR.nameprefix="site-reviews";GLSR.starsconfig={"clearable":false,tooltip:"Select a Rating"};GLSR.state={"popstate":false};GLSR.text={closemodal:"Close Modal"};GLSR.urlparameter="reviews-page";GLSR.validationconfig={field:"glsr-field",form:"glsr-form","field_error":"glsr-field-is-invalid","field_hidden":"glsr-hidden","field_message":"glsr-field-error","field_required":"glsr-required","field_valid":"glsr-field-is-valid","form_error":"glsr-form-is-invalid","form_message":"glsr-form-message","form_message_failed":"glsr-form-failed","form_message_success":"glsr-form-success","input_error":"glsr-is-invalid","input_valid":"glsr-is-valid"};GLSR.validationstrings={accepted:"This field must be accepted.",between:"This field value must be between %s and %s.",betweenlength:"This field must have between %s and %s characters.",email:"This field requires a valid e-mail address.",errors:"Please fix the submission errors.",max:"Maximum value for this field is %s.",maxfiles:"This field allows a maximum of %s files.",maxlength:"This field allows a maximum of %s characters.",min:"Minimum value for this field is %s.",minfiles:"This field requires a minimum of %s files.",minlength:"This field requires a minimum of %s characters.",number:"This field requires a number.",pattern:"Please match the requested format.",regex:"Please match the requested format.",required:"This field is required.",tel:"This field requires a valid telephone number.",url:"This field requires a valid website URL (make sure it starts with http or https).",unsupported:"The review could not be submitted because this browser is too old. Please try again with a modern browser."};GLSR.version="7.2.3";</script> <script data-optimized="1" src="https://pmstrong.com/wp-content/litespeed/js/9ec7161b31a04dc6fe951b883c5e878e.js?ver=25c3a" id="site-reviews-js" defer="" data-wp-strategy="defer"></script> <script>/(trident|msie)/i.test(navigator.userAgent)&&document.getElementById&&window.addEventListener&&window.addEventListener("hashchange",function(){var t,e=location.hash.substring(1);/^[A-z0-9_-]+$/.test(e)&&(t=document.getElementById(e))&&(/^(?:a|select|input|button|textarea)$/i.test(t.tagName)||(t.tabIndex=-1),t.focus())},!1);</script>
</body></html><!-- Page optimized by LiteSpeed Cache @2024-11-13 17:31:00 --><!-- Page cached by LiteSpeed Cache 6.5.2 on 2024-11-13 17:31:00 -->