- ID de exploración:
- b423ff56-8050-4174-8093-3a942f0e953fFinalizado
- URL enviada:
- https://www.strava.com/
- Informe finalizado:
Enlaces: 12 encontrados
Los enlaces salientes identificados en la página
| Enlace | Texto |
|---|---|
| https://support.strava.com/ | Support |
| https://itunes.apple.com/app/strava-cycling/id426826309?mt=8 | Get the App |
| https://twitter.com/strava | |
| https://www.youtube.com/stravainc | |
| https://www.instagram.com/strava/ | |
| https://www.linkedin.com/company/strava-inc. | |
| https://www.facebook.com/Strava | |
| https://press.strava.com | Press |
| https://stories.strava.com/ | Stories |
| https://strava.zendesk.com/home | Support |
Variables JavaScript: 32 encontradas
Las variables JavaScript globales cargadas en el objeto de ventana de una página son variables declaradas fuera de las funciones y a las que se puede acceder desde cualquier lugar del código en el ámbito actual
| Nombre | Tipo |
|---|---|
| onbeforetoggle | object |
| documentPictureInPicture | object |
| onscrollend | object |
| AppleID | object |
| webpackChunk_N_E | object |
| __next_set_public_path__ | function |
| next | object |
| __NEXT_DATA__ | object |
| __SSG_MANIFEST_CB | function |
| __NEXT_P | object |
Mensajes de registro de la consola: 2 encontrados
Mensajes registrados en la consola web
| Tipo | Categoría | Registro |
|---|---|---|
| error | other |
|
| error | other |
|
HTML
El cuerpo HTML sin procesar de la página
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<a href="/legal/terms" target="_blank" rel="noopener noreferrer">Terms of Service</a>.<!-- --> <!-- -->View our <a href="/legal/privacy" target="_blank" rel="noopener noreferrer">Privacy Policy</a>.</p></div></div><div class="Desktop_columnWrapper__h3Y6o"><div class="Desktop_polyline__RzZsb"></div><picture class="ImagePanel_picture__ufkkW"><source srcset="https://web-assets.strava.com/assets/landing-pages/_next/static/media/[email protected] 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/[email protected] 2x"><img data-testid="desktop/DesktopWide-Col-3-column" class="ImagePanel_center__p_QcH" alt="" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/[email protected]" loading="lazy"></picture><picture class="Desktop_device__3oCQX"><source srcset="https://web-assets.strava.com/assets/landing-pages/_next/static/media/[email protected] 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/[email protected] 2x"><img data-testid="device/Device-column" alt="device" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/[email protected]" loading="lazy"></picture></div></div><div class="Mobile_container__w5ssS" data-cy="mobile-container"><section class="Hero_container__898L4"><picture class="HeroBackgroundImage_picture__kuAfB"><source srcset="https://web-assets.strava.com/assets/landing-pages/_next/static/media/background.1c5a9fc3.webp 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/background.1c5a9fc3.webp 2x"><img alt="" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/background.d56735a8.jpg" loading="lazy"></picture><div class="Hero_overlay__e42qR"><h1>Community-Powered Motivation</h1><a class="PillButton_pillButton__oAXpJ PillButton_orange__hetrQ" href="/register/free" data-cy="mobile_hero_get_app_cta">Join Us Now</a><div class="Hero_exploreMore__UiHWo"><p>Explore Strava</p><svg fill="#fc5200" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" width="24" height="24" class="animate__animated animate__fadeInDown animate__slow animate__infinite Hero_animatedCarrot__Xk5ZM"><g clip-path="url(#actions_arrow_down_normal_small_svg__clip0_138_553)"><path d="M24 6.25v1.92L11.95 20.21 0 8.21V6.29L11.95 18.3 24 6.25z" fill=""></path></g><defs><clipPath id="actions_arrow_down_normal_small_svg__clip0_138_553"><path fill="#fff" d="M0 0h24v24H0z"></path></clipPath></defs></svg></div></div></section><section class="Section_container__qjNQt MissionStatement_container__pXFy5"><span class="MissionStatement_header__FBfgd">Who we are</span><h3>If you're active, Strava was made for you. Our mobile app and website enhance the experience of sport and connect millions of athletes from around the world. We're the social network for those who strive. Join us.</h3></section><section class="Section_container__qjNQt" style="--image-height:100vw"><div class="splide splide--slide splide--ltr splide--draggable is-active is-initialized" aria-label="homepage.mobile.features.aria_label" id="splide01" role="region" aria-roledescription="carousel"><div class="splide__track splide__track--slide splide__track--ltr splide__track--draggable" id="splide01-track" aria-live="polite" aria-atomic="true" style="padding-left: 0px; padding-right: 0px;"><ul class="splide__list" id="splide01-list" role="presentation" style="transform: translateX(0px);"><li class="splide__slide is-active is-visible" id="splide01-slide01" role="tabpanel" aria-roledescription="slide" aria-label="1 of 3" style="margin-right: 1rem; width: calc(100% + 0rem);"><div class="ImageSequence_container__AGP5p" style="--height:100vw"><img class="ImageSequence_topBar__8yYhS" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/topbar.66417777.png" alt=""><div class="ImageSequence_background__yfXW8"></div><img class="ImageSequence_fadeInLayer__BGcya" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/frame.842c929b.png" alt="Activity Summary"><img class="ImageSequence_staticLayer__0i45d" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/static-layer.41b0dd99.png" alt=""></div><div class="Features_description___k2NF"><h3>Start by sweating.</h3><p>The way you "post" in this network is by being active. Strava works with your mobile phone or favorite GPS device to track your activities and share your efforts with friends.</p></div></li><li class="splide__slide is-visible is-next" id="splide01-slide02" role="tabpanel" aria-roledescription="slide" aria-label="2 of 3" style="margin-right: 1rem; width: calc(100% + 0rem);"><div class="ImageSequence_container__AGP5p" style="--height:100vw"><img class="ImageSequence_topBar__8yYhS" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/topbar.66417777.png" alt=""><div class="ImageSequence_background__yfXW8"></div><img class="ImageSequence_fadeInLayer__BGcya" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/frame.720a1fc4.png" alt="Analysis"><img class="ImageSequence_staticLayer__0i45d" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/static-layer.4ae9d4cb.png" alt=""></div><div class="Features_description___k2NF"><h3>Get <em>better</em> by analysis.</h3><p>When your workout is over, almost every metric you can imagine awaits - from basics like speed, pace and distance, to Strava exclusives, like your performance compared to past attempts and Relative Effort.</p></div></li><li class="splide__slide is-visible" id="splide01-slide03" role="tabpanel" aria-roledescription="slide" aria-label="3 of 3" style="margin-right: 1rem; width: calc(100% + 0rem);"><div class="ImageSequence_container__AGP5p" style="--height:100vw"><img class="ImageSequence_topBar__8yYhS" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/topbar.66417777.png" alt=""><div class="ImageSequence_background__yfXW8"></div><img class="ImageSequence_fadeInLayer__BGcya" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/frame.877d303f.png" alt="Training Log"><img class="ImageSequence_staticLayer__0i45d" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/static-layer.248d850b.png" alt=""></div><div class="Features_description___k2NF"><h3>Dive into details on desktop.</h3><p>Our desktop experience goes even deeper with training plans, route planning, activity breakdowns and other tools to take your planning and analysis game to the limit.</p></div></li></ul></div><ul class="splide__pagination splide__pagination--ltr" role="tablist" aria-label="Select a slide to show"><li role="presentation"><button class="splide__pagination__page is-active" type="button" role="tab" aria-controls="splide01-slide01" aria-label="Go to slide 1" aria-selected="true"></button></li><li role="presentation"><button class="splide__pagination__page" type="button" role="tab" aria-controls="splide01-slide02" aria-label="Go to slide 2" tabindex="-1"></button></li><li role="presentation"><button class="splide__pagination__page" type="button" role="tab" aria-controls="splide01-slide03" aria-label="Go to slide 3" tabindex="-1"></button></li></ul></div><a href="/register/free" class="JoinTryCta_container__PyPid" data-cy="mobile_features_join_cta"><svg fill="#fc5200" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" width="16" height="16"><path d="M12.67 8.18L4.81 16H3.39l7.86-7.82L3.07 0h1.41l8.19 8.18z" fill=""></path></svg><h4>Join Us Now</h4></a></section><div class="Community_container__mPjXW"><section class="Section_container__qjNQt"><h2>Join for the tracking, stay for the community.</h2><div class="JoinAndStay_content__tCsBt"><div class="JoinAndStay_paragraphs__zLd8X"><div class="JoinAndStay_paragraph__kG5no"><h4>Open, tap, go.</h4><p>Recording an activity with Strava is easy, and afterward you'll have a detailed activity map and tons of performance data.</p></div><div class="JoinAndStay_paragraph__kG5no"><h4>A no BS network.</h4><p>The Strava feed is full of inspiring activities, crazy adventures and interesting new routes – all the best athletic content, none of the junk posts you find on other social networks.</p></div><div class="JoinAndStay_paragraph__kG5no"><h4>The ultimate athlete resource.</h4><p>A running club in your neighborhood, content from your favorite bicycle maker, the best trail to catch the sunset, a fun new race, the city's toughest climb, a weekend training partner - whatever your next adventure, you'll find it on Strava.</p></div></div><div class="JoinAndStay_image__Qmx7K" style="will-change: transform;"></div></div></section><section class="Section_container__qjNQt"><div class="ItemGrid_container__K9vYD"><h2>Explore our features.</h2><div class="ItemGrid_items__ixi_p"><div class="ItemGrid_item__JJHUE"><img height="32" width="32" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/track-analyze.5fba41a9.svg" alt=""><h4>Track & Analyze</h4><p>Learn about recording an activity on Strava and all the ways you can analyze your performance.</p></div><div class="ItemGrid_item__JJHUE"><img height="32" width="32" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/share-connect.64497bdd.svg" alt=""><h4>Share & Connect</h4><p>Workout with friends, stay motivated, get inspired - our community is what separates Strava from the rest.</p></div><div class="ItemGrid_item__JJHUE"><img height="32" width="32" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/explore-compete.dbf91fa1.svg" alt=""><h4>Explore & Compete</h4><p>Discover your next goal with Strava segments, routes, maps, clubs, challenges and race courses.</p></div></div></div><a class="PillButton_pillButton__oAXpJ" href="/features"><span>Explore</span></a></section><section class="Section_container__qjNQt ReadyToGiveItAShot_container__eYqgG"><div class="ReadyToGiveItAShot_content__DDIW5"><h3>Ready to give it a shot?</h3><div class="ReadyToGiveItAShot_features__9sX4k"><div class="ReadyToGiveItAShot_feature__j6hLp"><svg fill="#fc5200" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" width="24" height="24"><path d="M22 5.04v1.92L8.01 20.94 2 14.93v-1.91l6.01 6.01L22 5.04z" fill=""></path></svg><p>Free to join / free to use</p></div><div class="ReadyToGiveItAShot_feature__j6hLp"><svg fill="#fc5200" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" width="24" height="24"><path d="M22 5.04v1.92L8.01 20.94 2 14.93v-1.91l6.01 6.01L22 5.04z" fill=""></path></svg><p>Millions of athletes</p></div><div class="ReadyToGiveItAShot_feature__j6hLp"><svg fill="#fc5200" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" width="24" height="24"><path d="M22 5.04v1.92L8.01 20.94 2 14.93v-1.91l6.01 6.01L22 5.04z" fill=""></path></svg><p>iPhone, Android & web apps</p></div><div class="ReadyToGiveItAShot_feature__j6hLp"><svg fill="#fc5200" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" width="24" height="24"><path d="M22 5.04v1.92L8.01 20.94 2 14.93v-1.91l6.01 6.01L22 5.04z" fill=""></path></svg><p>Works with most GPS devices</p></div></div></div><a href="/register/free" class="JoinTryCta_container__PyPid" data-cy="mobile_ready_to_give_it_a_shot_cta"><svg fill="#fc5200" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" width="16" height="16"><path d="M12.67 8.18L4.81 16H3.39l7.86-7.82L3.07 0h1.41l8.19 8.18z" fill=""></path></svg><h4>Join Us Now</h4></a></section></div><section class="Section_container__qjNQt Subscription_container__rI99P"><span class="Subscription_header__Pr9fo">Strava Subscription</span><h3>More features, more fun. We strive to deliver an experience to match their enthusiasm.</h3><div class="ImageSequence_container__AGP5p Subscription_image__BLmDb" style="--height:100vw"><img class="ImageSequence_topBar__8yYhS" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/topbar.66417777.png" alt=""><div class="ImageSequence_background__yfXW8"></div><img class="ImageSequence_fadeInLayer__BGcya" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/frame.20c32256.png" alt=""><img class="ImageSequence_staticLayer__0i45d" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/static-layer.04ccbbe8.png" alt=""><img class="ImageSequence_staticLayer__0i45d ImageSequence_front__lBVRz" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/static-layer-front.d2a576c7.png" alt="Beacon"></div><div class="Subscription_pulseBox__AEw74"><div class="Subscription_pulseLayer__x_XMx"></div><div class="Subscription_pulseLayer__x_XMx"></div><h2>Feature highlight: Beacon.</h2><p>Share your real-time location during an activity with up to three safety contacts. Your loved ones get peace of mind. You get to forge ahead (or stop for a snack).</p></div><div class="ItemGrid_container__K9vYD Subscription_experienceGrid__dg_8d"><h2>Here's how a Strava subscription takes your experience to the next level.</h2><div class="ItemGrid_items__ixi_p"><div class="ItemGrid_item__JJHUE"><h4>Track & Analyze</h4><p>Learn about recording an activity on Strava and all the ways you can analyze your performance.</p></div><div class="ItemGrid_item__JJHUE"><h4>Share & Connect</h4><p>Workout with friends, stay motivated, get inspired - our community is what separates Strava from the rest.</p></div><div class="ItemGrid_item__JJHUE"><h4>Explore & Compete</h4><p>Discover your next goal with Strava segments, routes, maps, clubs, challenges and race courses.</p></div></div></div><a class="PillButton_pillButton__oAXpJ" href="/subscribe?origin=homepage_subscription"><span>Explore</span></a><a href="/register/free" class="JoinTryCta_container__PyPid" data-cy="mobile_subscription_join_cta"><svg fill="#fc5200" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" width="16" height="16"><path d="M12.67 8.18L4.81 16H3.39l7.86-7.82L3.07 0h1.41l8.19 8.18z" fill=""></path></svg><h4>Join Us Now</h4></a></section><div class="Summary_container__j0jU3"><div class="Summary_header__MF5U6"><h3>You don't have to run or ride to love our features. Strava works with many of your other favorite sports, like skiing, kiteboarding, crossfit, kayaking, inline skating, rock climbing, surfing, yoga and more. Give it a shot, you'll dig it.</h3></div><div class="Summary_features__HNwYw"><h3>Strava Features</h3><a class="PillButton_pillButton__oAXpJ" href="/features"><span>Explore</span></a></div><div class="Summary_subscription___nwfj"><h3>Strava Subscription</h3><a class="PillButton_pillButton__oAXpJ" href="/subscribe?origin=homepage_summary"><span>Explore</span></a></div></div></div><div class="Tablet_container__JB57K" data-cy="tablet-container"><div class="Hero_container__iy2Po"><picture class="HeroBackgroundImage_picture__kuAfB"><source srcset="https://web-assets.strava.com/assets/landing-pages/_next/static/media/background.1c5a9fc3.webp 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/background.1c5a9fc3.webp 2x"><img alt="" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/background.d56735a8.jpg" loading="lazy"></picture><div class="Hero_overlay___rPPU"><div class="Hero_header__7DbmT"><h1>Community-Powered Motivation</h1><div class="Hero_cta__DEJN5"><svg fill="#ffffff" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 32 32" width="32" height="32"><path d="M24.7 16.06L8.68 32H6.35l16.01-15.94L6.31 0h2.32L24.7 16.06z" fill=""></path></svg><a href="register/free?cta=sign-up&element=banner&source=website_show" data-cy="hero-join-us">Join us for free.</a></div></div><div class="Hero_exploreMore__ln6pP"><p>Explore Strava</p><svg fill="#fc5200" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" width="24" height="24" class="animate__animated animate__fadeInDown animate__slow animate__infinite"><g clip-path="url(#actions_arrow_down_normal_small_svg__clip0_138_553)"><path d="M24 6.25v1.92L11.95 20.21 0 8.21V6.29L11.95 18.3 24 6.25z" fill=""></path></g><defs><clipPath id="actions_arrow_down_normal_small_svg__clip0_138_553"><path fill="#fff" d="M0 0h24v24H0z"></path></clipPath></defs></svg></div></div></div><section class="Section_container__qjNQt MissionStatement_container__pXFy5"><span class="MissionStatement_header__FBfgd">Who we are</span><h3>If you're active, Strava was made for you. Our mobile app and website enhance the experience of sport and connect millions of athletes from around the world. We're the social network for those who strive. Join us.</h3></section><div class="FeaturesRowSlider_container__6QbNm" style="--container-min-height:2000"><div class="FeaturesRowSlider_progress__JfZpn" style="position: relative; top: 0px;"><div class=""><button aria-label="Activity Summary" data-cy="feature-pagination-dot-0" class="FeaturesRowSlider_dot__hAJih FeaturesRowSlider_isActive__lCHmO"></button></div><div class=""><button aria-label="Analysis" data-cy="feature-pagination-dot-1" class="FeaturesRowSlider_dot__hAJih"></button></div><div class=""><button aria-label="Training Log" data-cy="feature-pagination-dot-2" class="FeaturesRowSlider_dot__hAJih"></button></div></div><div class="FeaturesRowSlider_featureGrids__pso9F"><div id="0" data-cy="feature-description-0" class="FeatureDescription_container__gxv3s FeatureDescription_isActive__lHyoA" scroll_into_view_selector="feature_0" style="--height: 850; --img-offset-top: 180;"><h3>Start by sweating.</h3><p>The way you "post" in this network is by being active. Strava works with your mobile phone or favorite GPS device to track your activities and share your efforts with friends.</p></div><div id="1" data-cy="feature-description-1" class="FeatureDescription_container__gxv3s" scroll_into_view_selector="feature_1" style="--height: 850; --img-offset-top: 180;"><h3>Get <em>better</em> by analysis.</h3><p>When your workout is over, almost every metric you can imagine awaits - from basics like speed, pace and distance, to Strava exclusives, like your performance compared to past attempts and Relative Effort.</p></div><div id="2" data-cy="feature-description-2" class="FeatureDescription_container__gxv3s FeatureDescription_slideInLayer__UBQzw" scroll_into_view_selector="feature_2" style="--height: 300; --img-offset-top: 180;"><h3>Dive into details on desktop.</h3><p>Our desktop experience goes even deeper with training plans, route planning, activity breakdowns and other tools to take your planning and analysis game to the limit.</p></div></div><div class="FeatureStickyImage_stickyBox__E2HiY" style="position: sticky; top: 180px;"><div><div class="FeatureStickyImage_featureLayersContainer__RiECC FeatureStickyImage_show__aVWzy" data-cy="dynamic-layer-0"><div class="ImageSequence_container__AGP5p" style="--height: 50vw;"><img class="ImageSequence_topBar__8yYhS" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/topbar.66417777.png" alt=""><div class="ImageSequence_background__yfXW8"></div><img class="ImageSequence_fadeInLayer__BGcya" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/frame.842c929b.png" alt="Activity Summary"><img class="ImageSequence_staticLayer__0i45d" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/static-layer.41b0dd99.png" alt=""></div></div><div class="FeatureStickyImage_featureLayersContainer__RiECC" data-cy="dynamic-layer-1"><div class="ImageSequence_container__AGP5p" style="--height: 50vw;"><img class="ImageSequence_topBar__8yYhS" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/topbar.66417777.png" alt=""><div class="ImageSequence_background__yfXW8"></div><img class="ImageSequence_fadeInLayer__BGcya" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/frame.720a1fc4.png" alt="Analysis"><img class="ImageSequence_staticLayer__0i45d" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/static-layer.4ae9d4cb.png" alt=""></div></div><div class="FeatureStickyImage_featureLayersContainer__RiECC" data-cy="dynamic-layer-2"><div class="ImageSequence_container__AGP5p" style="--height: 50vw;"><img class="ImageSequence_topBar__8yYhS" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/topbar.66417777.png" alt=""><div class="ImageSequence_background__yfXW8"></div><img class="ImageSequence_fadeInLayer__BGcya" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/frame.877d303f.png" alt="Training Log"><img class="ImageSequence_staticLayer__0i45d" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/static-layer.248d850b.png" alt=""><img data-cy="extra-slide-in-layer" class="ImageSequence_slideInLayer__T7hDH" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/static-layer-slide-in.fafde5b6.png" alt=""></div></div></div></div></div><a href="/register/free?cta=sign-up&source=long_button" class="JoinTryCta_container__PyPid"><svg fill="#fc5200" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" width="16" height="16"><path d="M12.67 8.18L4.81 16H3.39l7.86-7.82L3.07 0h1.41l8.19 8.18z" fill=""></path></svg><h4>Join us for free.</h4></a><div class="Community_container__mPjXW"><section class="Section_container__qjNQt"><h2>Join for the tracking, stay for the community.</h2><div class="JoinAndStay_content__tCsBt"><div class="JoinAndStay_paragraphs__zLd8X"><div class="JoinAndStay_paragraph__kG5no"><h4>Open, tap, go.</h4><p>Recording an activity with Strava is easy, and afterward you'll have a detailed activity map and tons of performance data.</p></div><div class="JoinAndStay_paragraph__kG5no"><h4>A no BS network.</h4><p>The Strava feed is full of inspiring activities, crazy adventures and interesting new routes – all the best athletic content, none of the junk posts you find on other social networks.</p></div><div class="JoinAndStay_paragraph__kG5no"><h4>The ultimate athlete resource.</h4><p>A running club in your neighborhood, content from your favorite bicycle maker, the best trail to catch the sunset, a fun new race, the city's toughest climb, a weekend training partner - whatever your next adventure, you'll find it on Strava.</p></div></div><div class="JoinAndStay_image__Qmx7K" style="will-change: transform;"></div></div></section><section class="Section_container__qjNQt"><div class="ItemGrid_container__K9vYD"><h2>Explore our features.</h2><div class="ItemGrid_items__ixi_p"><div class="ItemGrid_item__JJHUE"><img height="32" width="32" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/track-analyze.5fba41a9.svg" alt=""><h4>Track & Analyze</h4><p>Learn about recording an activity on Strava and all the ways you can analyze your performance.</p></div><div class="ItemGrid_item__JJHUE"><img height="32" width="32" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/share-connect.64497bdd.svg" alt=""><h4>Share & Connect</h4><p>Workout with friends, stay motivated, get inspired - our community is what separates Strava from the rest.</p></div><div class="ItemGrid_item__JJHUE"><img height="32" width="32" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/explore-compete.dbf91fa1.svg" alt=""><h4>Explore & Compete</h4><p>Discover your next goal with Strava segments, routes, maps, clubs, challenges and race courses.</p></div></div></div><a class="PillButton_pillButton__oAXpJ" href="/features"><span>Explore</span></a></section><section class="Section_container__qjNQt ReadyToGiveItAShot_container__eYqgG"><div class="ReadyToGiveItAShot_content__DDIW5"><h3>Ready to give it a shot?</h3><div class="ReadyToGiveItAShot_features__9sX4k"><div class="ReadyToGiveItAShot_feature__j6hLp"><svg fill="#fc5200" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" width="24" height="24"><path d="M22 5.04v1.92L8.01 20.94 2 14.93v-1.91l6.01 6.01L22 5.04z" fill=""></path></svg><p>Free to join / free to use</p></div><div class="ReadyToGiveItAShot_feature__j6hLp"><svg fill="#fc5200" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" width="24" height="24"><path d="M22 5.04v1.92L8.01 20.94 2 14.93v-1.91l6.01 6.01L22 5.04z" fill=""></path></svg><p>Millions of athletes</p></div><div class="ReadyToGiveItAShot_feature__j6hLp"><svg fill="#fc5200" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" width="24" height="24"><path d="M22 5.04v1.92L8.01 20.94 2 14.93v-1.91l6.01 6.01L22 5.04z" fill=""></path></svg><p>iPhone, Android & web apps</p></div><div class="ReadyToGiveItAShot_feature__j6hLp"><svg fill="#fc5200" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" width="24" height="24"><path d="M22 5.04v1.92L8.01 20.94 2 14.93v-1.91l6.01 6.01L22 5.04z" fill=""></path></svg><p>Works with most GPS devices</p></div></div></div><a href="/register/free?cta=sign-up&source=long_button" class="JoinTryCta_container__PyPid" data-cy="mobile_ready_to_give_it_a_shot_cta"><svg fill="#fc5200" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" width="16" height="16"><path d="M12.67 8.18L4.81 16H3.39l7.86-7.82L3.07 0h1.41l8.19 8.18z" fill=""></path></svg><h4>Join Us Now</h4></a></section></div><section class="Section_container__qjNQt Subscription_container__rI99P"><span class="Subscription_header__Pr9fo">Strava Subscription</span><h3>More features, more fun. We strive to deliver an experience to match their enthusiasm.</h3><div class="ImageSequence_container__AGP5p Subscription_image__BLmDb" style="--height:80vw"><img class="ImageSequence_topBar__8yYhS" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/topbar.66417777.png" alt=""><div class="ImageSequence_background__yfXW8"></div><img class="ImageSequence_fadeInLayer__BGcya" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/frame.20c32256.png" alt=""><img class="ImageSequence_staticLayer__0i45d" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/static-layer.04ccbbe8.png" alt=""><img class="ImageSequence_staticLayer__0i45d ImageSequence_front__lBVRz" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/static-layer-front.d2a576c7.png" alt="Beacon"></div><div class="Subscription_pulseBox__AEw74"><div class="Subscription_pulseLayer__x_XMx"></div><div class="Subscription_pulseLayer__x_XMx"></div><h2>Feature highlight: Beacon.</h2><p>Share your real-time location during an activity with up to three safety contacts. Your loved ones get peace of mind. You get to forge ahead (or stop for a snack).</p></div><div class="ItemGrid_container__K9vYD Subscription_experienceGrid__dg_8d"><h2>Here's how a Strava subscription takes your experience to the next level.</h2><div class="ItemGrid_items__ixi_p"><div class="ItemGrid_item__JJHUE"><h4>Track & Analyze</h4><p>Learn about recording an activity on Strava and all the ways you can analyze your performance.</p></div><div class="ItemGrid_item__JJHUE"><h4>Share & Connect</h4><p>Workout with friends, stay motivated, get inspired - our community is what separates Strava from the rest.</p></div><div class="ItemGrid_item__JJHUE"><h4>Explore & Compete</h4><p>Discover your next goal with Strava segments, routes, maps, clubs, challenges and race courses.</p></div></div></div><a class="PillButton_pillButton__oAXpJ" href="/subscribe?origin=homepage_subscription"><span>Explore</span></a><a href="/register/free" class="JoinTryCta_container__PyPid" data-cy="mobile_subscription_join_cta"><svg fill="#fc5200" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" width="16" height="16"><path d="M12.67 8.18L4.81 16H3.39l7.86-7.82L3.07 0h1.41l8.19 8.18z" fill=""></path></svg><h4>Try</h4></a></section><div class="Summary_container__j0jU3"><div class="Summary_header__MF5U6"><h3>You don't have to run or ride to love our features. Strava works with many of your other favorite sports, like skiing, kiteboarding, crossfit, kayaking, inline skating, rock climbing, surfing, yoga and more. Give it a shot, you'll dig it.</h3></div><div class="Summary_features__HNwYw"><h3>Strava Features</h3><a class="PillButton_pillButton__oAXpJ" href="/features"><span>Explore</span></a></div><div class="Summary_subscription___nwfj"><h3>Strava Subscription</h3><a class="PillButton_pillButton__oAXpJ" href="/subscribe?origin=homepage_summary"><span>Explore</span></a></div></div></div></div><footer class="Footer_footer__h8Ywr"><div class="Footer_container__bHrm1"><section class="Footer_privacySocial__FI6ih"><svg role="img" viewBox="0 0 485 95" aria-labelledby="fdpc-footer-strava-logo" class="" xmlns="http://www.w3.org/2000/svg" style="display:block;width:auto;height:23px"><title id="fdpc-footer-strava-logo">Strava</title><path fill-rule="evenodd" clip-rule="evenodd" d="M258.505 90.4524L258.502 90.4484H284.108L299.838 58.8214L315.567 90.4484H346.682L299.835 -0.000610352L255.366 85.8686L238.292 60.9384C248.834 55.8544 255.405 47.0494 255.405 34.4014V34.1524C255.405 25.2254 252.678 18.7764 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Join Strava today.","join_for_free":"Join for Free","explore_strava":"Explore Strava","alt_text":"A woman uploads a run to the Strava app with the caption \"I’m a runner now!\" She includes a photo of her smiling."},"faqs":{"heading":"Frequently Asked Questions","faq_1":{"question":"What is a running pace calculator?","answer_1":"A running pace calculator is a tool that helps runners predict their race times based on their average pace. If you’re looking to predict your 5K race time or your marathon time, a running pace calculator can help. Our running pace calculator helps you predict how a small change in pace will affect your race time."},"faq_2":{"question":"How do I use Strava’s running pace calculator?","answer_1_mobile":"It’s easy! Just input your desired pace (min/km or min/mi) to see expected finish times and split times. If you need a better idea of your pace, Strava offers an in-depth analysis of your training. \u003ca href=\"/register?source=running_pace_calculator\" data-branch-io-tag=\"running-pace-calculator-faq-2\"\u003eDownload Strava today for free\u003c/a\u003e.","answer_1_mobile_logged_in":"It’s easy! Just input your desired pace (min/km or min/mi) to see expected finish times and split times. If you need a better idea of your pace, Strava offers an in-depth analysis of your training.","answer_1_desktop":"It’s easy! Just input your desired pace (min/km or min/mi) to see expected finish times and split times. If you need a better idea of your pace, Strava offers an in-depth analysis of your training. \u003ca href=\"/register?source=running_pace_calculator\"\u003eSign up to Strava today for free\u003c/a\u003e.","answer_1_desktop_logged_in":"It’s easy! Just input your desired pace (min/km or min/mi) to see expected finish times and split times. If you need a better idea of your pace, Strava offers an in-depth analysis of your training."},"faq_3":{"question":"How does a running pace calculator work?","answer_1":"A running pace calculator multiplies an individual’s running pace by distance to give an accurate prediction of completion time. If you’re new to racing or looking to set a new personal best, a running pace calculator can help. This tool helps determine how fast you’ll need to run to hit your goal time. The pace calculator will also provide you with split times, which are intermediate times to hit along the way. These help you know you’re on track to your goal.","answer_2":"Running pace calculators don’t account for changes in pace due to fatigue, course conditions or hills. With our free running pace calculator, you can see how someone with your paces will perform on any given distance."},"faq_4":{"question":"What is a good time to run a 5K race?","answer_1_mobile":"Most 5K race organizers report an average finish time of approximately 30 minutes for male runners and 36 minutes for female runners. Of course, these averages vary with age and running experience. If you’re setting out to run your first 5K race, don’t put too much pressure on time. Focus on finishing the race, or running the entire length of the course without stopping. After you’ve got a few races in your legs, you’ll have fun challenging yourself to get faster. Of course, you can use \u003ca href=\"/register?source=running_pace_calculator\" data-branch-io-tag=\"running-pace-calculator-faq-4\"\u003eStrava\u003c/a\u003e to track your progress and stay motivated as you train.","answer_1_mobile_logged_in":"Most 5K race organizers report an average finish time of approximately 30 minutes for male runners and 36 minutes for female runners. Of course, these averages vary with age and running experience. If you’re setting out to run your first 5K race, don’t put too much pressure on time. Focus on finishing the race, or running the entire length of the course without stopping. After you’ve got a few races in your legs, you’ll have fun challenging yourself to get faster. Of course, you can use Strava to track your progress and stay motivated as you train.","answer_1_desktop":"Most 5K race organizers report an average finish time of approximately 30 minutes for male runners and 36 minutes for female runners. Of course, these averages vary with age and running experience. If you’re setting out to run your first 5K race, don’t put too much pressure on time. Focus on finishing the race, or running the entire length of the course without stopping. After you’ve got a few races in your legs, you’ll have fun challenging yourself to get faster. Of course, you can use \u003ca href=\"/register?source=running_pace_calculator\"\u003eStrava\u003c/a\u003e to track your progress and stay motivated as you train.","answer_1_desktop_logged_in":"Most 5K race organizers report an average finish time of approximately 30 minutes for male runners and 36 minutes for female runners. Of course, these averages vary with age and running experience. If you’re setting out to run your first 5K race, don’t put too much pressure on time. Focus on finishing the race, or running the entire length of the course without stopping. After you’ve got a few races in your legs, you’ll have fun challenging yourself to get faster. Of course, you can use Strava to track your progress and stay motivated as you train.","answer_2":"Fun Fact: The World Records for the 5K run are held by \u003ca href='https://www.strava.com/pros/56435002'\u003eJoshua Cheptegei\u003c/a\u003e (he’s a Strava member!) who ran 12:35.36 and Letesenbet Gidey (female) who ran 14:06.62. Joshua Cheptegei runs at an average pace of 4:03 per mile or 2:31 per km. Letesenbet Gidey runs 5K at an average pace of 4:32 per mile or 2:49 per km. No matter what your 5K pace is, you can still have a great time!"},"faq_5":{"question":"What pace do I need to maintain to run a four-hour marathon?","answer_1":"If you want to break four hours for your marathon time, you must average a pace of 9:08 per mile or 5:41 per kilometer for the entire race. Our running pace calculator also works as a marathon pace chart so check out the pace calculator above to see the split times you’ll need to hit along the way."},"faq_6":{"question":"How do I read the marathon pace chart?","answer_1":"Because our running pace calculator displays split times, it is also effective as a marathon pace chart. Based on your pace, a marathon pace chart tells you the exact time you’ll pass each mile or kilometer marker during a marathon. For example, if you plan to run 9:00 minute miles (5:37 per km), you’ll pass mile 10 in 1:30:00, the halfway point in 1:57:59, then cross the finish line in 3:55:58. Just put your time into our pace calculator above and you’ll get an accurate marathon pace chart for the entire race."},"faq_7":{"question":"How do I read the half marathon pace chart?","answer_1":"Our running pace calculator also displays a half marathon pace chart. Just use the split times from the start to the half marathon distance and you’ll be able to see accurate times for each mile or kilometer marker. This half marathon pace calculator also shows how a change in race pace affects your finish time and your split times."},"faq_8":{"question":"How do I read the 5K pace chart?","answer_1_mobile":"Strava’s running pace calculator is perfect for calculating your pace on a 5K. Just put in the minutes per mile or minutes per kilometer pace you think you could hold for just over three miles. Then the 5K pace calculator will output your finish time and your split times. You can use this 5K pace calculator to know if you’re on pace to hit your goal time. Be sure to record and share your race on \u003ca href=\"/register?source=running_pace_calculator\" data-branch-io-tag=\"running-pace-calculator-faq-8\"\u003eStrava\u003c/a\u003e!","answer_1_mobile_logged_in":"Strava’s running pace calculator is perfect for calculating your pace on a 5K. Just put in the minutes per mile or minutes per kilometer pace you think you could hold for just over three miles. Then the 5K pace calculator will output your finish time and your split times. You can use this 5K pace calculator to know if you’re on pace to hit your goal time. Be sure to record and share your race on Strava!","answer_1_desktop":"Strava’s running pace calculator is perfect for calculating your pace on a 5K. Just put in the minutes per mile or minutes per kilometer pace you think you could hold for just over three miles. Then the 5K pace calculator will output your finish time and your split times. You can use this 5K pace calculator to know if you’re on pace to hit your goal time. Be sure to record and share your race on \u003ca href=\"/register?source=running_pace_calculator\"\u003eStrava\u003c/a\u003e!","answer_1_desktop_logged_in":"Strava’s running pace calculator is perfect for calculating your pace on a 5K. Just put in the minutes per mile or minutes per kilometer pace you think you could hold for just over three miles. Then the 5K pace calculator will output your finish time and your split times. You can use this 5K pace calculator to know if you’re on pace to hit your goal time. Be sure to record and share your race on Strava!"}}},"front_doors_page_container_ui":{"header":{"log_in":"Log In","join_us":"Join for Free","get_the_app":"Get the App","sign_up":"Sign Up","alt":{"open":"Open","close":"Close"},"menu":{"activities":"Activities","activities_subnav":{"heading":"Top Sports","running":"Running","cycling":"Cycling","walking":"Walking","hiking":"Hiking","featured_item_1_alt":"Happy woman covering her eyes from the sun, after a run.","featured_item_2_alt":"Happy woman cycling outside."},"features":"Features","home":"Home","subscription":"Subscription","stories":"Stories","support":"Support","sign_up":"Sign Up","challenges":"Challenges","routes":"Routes","safety":"Safety","whats_new":"What's New","community_hub":"Community Hub","maps":"Maps"}},"footer":{"privacy":{"strava_protects_your_data":"Strava protects your data.","read_more_in_our":"Read more in our","privacy_policy":"Privacy Policy"},"social":{"aria_label":"Social links","alt":{"twitter":"Twitter","youtube":"YouTube","instagram":"Instagram","linkedin":"LinkedIn","facebook":"Facebook"}},"links":{"aria_label":"Footer links","features":"Features","subscription":"Subscription","family_plan":"Family Plan","student_discount":"Student Discount","gifting":"Send a Gift","about":"About","careers":"Careers","press":"Press","routes":"Routes","paris_2023_marathon":"Paris 2023 Marathon","boston_2023_marathon":"Boston 2023 Marathon","london_2023_marathon":"London 2023 Marathon","nyc_2023_marathon":"NYC 2023 Marathon","whats_new":"What’s New","blog":"Blog","partner_center":"Partner Center","stories":"Stories","support":"Support","business":"Business","terms":"Terms","privacy":"Privacy","login":"Log In","join_us":"Join for Free","apps_alt":{"app_store":"Download on the App Store","play_store":"Get it on Google Play"}}}},"account_registration_page_ui":{"or":"or","or_sign_up_with_email_v2":"Or sign up with email","close":"close","signup_ctas":{"apple_cta_v2":"Sign Up With Apple","facebook_cta_v2":"Sign Up With Facebook","google_cta_v2":"Sign Up With Google"},"login_option":{"already_a_member":"Already a Member?","log_in":"Log in"},"registration_message":{"default":"Join Strava today.\u003cbr\u003eIt's free!","follow_athlete":"Join {{name}} on Strava for free.","join_club":"Join {{name}} on Strava for free.","trial_sign_up":"Sign Up to Unlock Your Free Trial","generic":{"title":"Sign Up for Free","subtitle":"Track your progress and reach goals. Join 100 million active people on Strava."},"generic_v2":{"title":"Sign Up for Free","subtitle":"Track your progress and reach goals."},"follow_athlete_v2":{"title":"Follow {{name}}","subtitle":"Join Strava for free. Track your progress and cheer each other on."},"follow_athlete_v3":{"title":"Follow {{name}}","subtitle":"Join Strava for free"},"join_challenge":{"title":"New Challenges Every Month","subtitle":"Track your progress and reach goals. Join Strava today for free."},"join_challenge_v2":{"title":"Join New Challenges Every Month","subtitle":"Track your progress and reach goals."},"join_club_v2":{"title":"Join {{name}}","subtitle":"Sign up for Strava to get started - it's free!"},"kudos_comment":{"title":"Join the Conversation","subtitle":"Track your progress and cheer each other on. Sign up for free today."},"trial_sign_up_v2":{"title":"Sign Up to Unlock Your Free Trial"},"running_tools":{"title":"Unlock Free Tools for Runners","subtitle":"Track and share activities. Analyze your progress. Stay motivated."},"join_strava":{"title":"Join Strava","subtitle":"Join for the tracking. Stay for the community."},"see_route_details":{"title":"See All Route Details","subtitle":"Run, bike, hike. Join for free to explore new places and track your activities."}},"mobile":{"title":"Join Strava","subtitle":"Join for the tracking. Stay for the community.","sign_up":"Sign up for free","login_message_html":"Already have an account? \u003ca href='%{login_path}'\u003eLog in\u003c/a\u003e"}},"authentication_ui":{"disclaimer_text":{"by_clicking_cta_html":"By signing up for Strava, you agree to the \u003ca href='{{terms_path}}' target='_blank' rel='noopener noreferrer'\u003eTerms of Service\u003c/a\u003e.","view_privacy_policy_html":"View our \u003ca href='{{privacy_path}}' target='_blank' rel='noopener noreferrer'\u003ePrivacy Policy\u003c/a\u003e."},"email_registration_form":{"email_label":"Email","email_placeholder":"Enter Email","email_required":"Enter an email address","email_taken":"This email address is already taken","email_invalid":"Sorry, the email you entered is invalid","password_label":"Password","password_placeholder":"Create a Password","password_required":"Enter a password","password_length_requirement":"Passwords must contain at least 8 characters.","password_max_length":"Your password must be less than 40 characters","password_min_length":"Your password must be at least 8 characters long","sign_up":"Sign Up","sign_up_with_email":"or sign up with your email address","error_message":"Something went wrong. Please try again.","show_password":"Show password as plain text. Warning: this will display your password on the screen.","hide_password":"Hide password."}},"logged_out_athlete_page_ui":{"signup_html":"\u003cb\u003eSign up\u003c/b\u003e to see these details and more","follow_athlete":"Signup for free to see more about {{athlete_name}}","join_athlete":"Join {{athlete_name}} and get inspired for your next workout","meta_title_cyclist":"Strava Cyclist Profile","meta_title_pro_cyclist":"Strava Pro Cyclist Profile","meta_title_runner":"Strava Runner Profile","meta_title_pro_runner":"Strava Pro Runner Profile","meta_description_cyclist":"{{athlete_name}} is a cyclist using Strava. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.","meta_description_cyclist_with_location":"{{athlete_name}} is a cyclist from {{location}}. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.","meta_description_cyclist_pro":"{{athlete_name}} is a professional cyclist from {{location}}","meta_description_runner":"{{athlete_name}} is a runner using Strava. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.","meta_description_runner_with_location":"{{athlete_name}} is a runner from {{location}}. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.","meta_description_runner_pro":"{{athlete_name}} is a professional runner from {{location}}","follow_cta":"Follow on Strava","follow_athlete_firstname":"Follow {{athlete_firstname}}","followers":"Followers","following":"Following","distance":"Distance","elevation":"Elevation","time":"Time","pace":"Pace","moving_time":"Moving Time","active_time":"Active Time","current_month":"Current Month","all_time":"All-Time","total_distance":"Total Distance","total_elevation_gain":"Total Elevation Gain","total_time":"Total Time","total_runs":"Total Runs","total_rides":"Total Rides","trophy_case":"Trophy Case","add_trophies":"Add your own trophies on Strava","earn_trophies":"Earn your own trophies on Strava","join_cta":"Join a Challenge","recent_achievements":"Recent Achievements","bottom_cta_header":"The #1 app for runners and cyclists","mobile_cta":"Want to start tracking your own activities?","get_strava_cta":"Get Strava","get_the_app_cta":"Get the App","facebook_cta":"Continue using Facebook","google_cta":"Continue using Google","email_cta":"Sign up using email","activity_empty_state_html":"No activities yet. \u003ca href='{{follow_url}}'\u003eFollow {{athlete_name}}\u003c/a\u003e on Strava to be kept up-to-date.","activity_empty_state":"No activities yet. Follow {{athlete_name}} on Strava to be kept up-to-date.","trophy_empty_state_html":"No trophies yet. \u003ca href='{{follow_url}}'\u003eFollow {{athlete_name}}\u003c/a\u003e on Strava to be kept up-to-date.","trophy_empty_state":"No trophies yet. Follow {{athlete_name}} on Strava to be kept up-to-date.","activity_map_alt":"Map of the activity, {{activity_title}}","download_strava":"Download Strava","download_the_app":"Download the Strava App","already_a_member":"Already a Member?","log_in":"Log In","login":"Login","cta_facebook":"Sign up with Facebook","cta_google":"Sign up with Google","cta_email":"Use my email","by_clicking_cta_html":"By signing up for Strava, you agree to the \u003ca href='{{terms_path}}'\u003eTerms of Service\u003c/a\u003e.","view_privacy_policy_html":"View our \u003ca href='{{privacy_path}}'\u003ePrivacy Policy\u003c/a\u003e.","or":"or","download_on_the_app_store":"Download on the App Store","get_it_on_google_play":"Get it on Google Play","disclaimer_text":{"by_clicking_cta_html_v2":"By signing up for Strava, you agree to the \u003ca href='{{terms_path}}' target='_blank' rel='noopener noreferrer'\u003eTerms of Service\u003c/a\u003e.","view_privacy_policy_html_v2":"View our \u003ca href='{{privacy_path}}' target='_blank' rel='noopener noreferrer'\u003ePrivacy Policy\u003c/a\u003e."}},"logged_out_activity_page_ui":{"achievements_icon":"Achievements","calories":"Calories","comments_icon":"Comments","comments":{"one":"{{count}} Comment","other":"{{count}} Comments"},"distance":"Distance","elevation":"Elevation","follow_on_strava":"Follow {{name}}","followers":"Followers","kudos_icon":"Kudos","more_activities_from_athlete":"More activities from {{name}}","more_activities_from_athlete_v2":"Sign up to view more activities from {{name}}","no_comments":"No comments yet. Be the first.","no_comments_v2":"Sign up to see the comments.","photos":{"one":"{{count}} Photo","other":"{{count}} Photos"},"see_more":"Want to see more?","segments":"Segments","sign_up":"Sign Up","sign_up_for_free":"Sign up for free","signup_html":"\u003cb\u003eSign up\u003c/b\u003e to see these details and more","signup_to_comment":"Sign up to comment","splits":"Splits","time":"Time","view_activity":"View {{activity_type}}","year_stats_activities":"Activities in {{year}}","ytd_km":"Kilometers in {{year}}","ytd_miles":"Miles in {{year}}","bottom_cta_header":"The #1 app for runners and cyclists","get_the_app_cta":"Get the App","facebook_cta":"Continue using Facebook","google_cta":"Continue using Google","email_cta":"Sign up using email","show_private":{"join_strava":"Join Strava for free to see this activity.","get_inspired":"Join Strava and get inspired for your next workout","download_strava":"Download Strava","get_the_app":"Get the App","or":"or","already_a_member":"Already a Member?","log_in":"Log In","signup_ctas":{"facebook_cta":"Sign Up With Facebook","google_cta":"Sign Up With Google","apple_cta":"Sign Up With Apple","email_cta":"Use my email"}},"not_found":"The requested activity could not be found"},"clubs":{"verified":"Verified","private_club":"Private Club","bike_shop":"Bike Shop","join_club":"Join Club","request_join":"Request to join","signup_html":"\u003cstrong\u003eSign up\u003c/strong\u003e to see these details and more","upcoming_club_event":"Upcoming Club Event","club_posts":"Club Posts","last_weeks_leaders":"Last Week's Leaders","this_weeks_leaderboards":"This Week's Leaderboard","posts":"Posts","club_leaderboard":"Club Leaderboard","not_found":"The requested club could not be found","members":{"member_count":{"one":"{{count}} member","other":"{{count}} members"},"others_count":{"one":"and {{count}} other","other":"and {{count}} others"}},"report_club":"Report Club"},"date":{"today":"Today at {{time}}","yesterday":"Yesterday at {{time}}"},"tmp_mapbox_translations":{"attribution_control_toggle_attribution":"Toggle attribution","attribution_control_map_feedback":"Map feedback","fullscreen_control_enter":"Enter fullscreen","fullscreen_control_exit":"Exit fullscreen","geolocate_control_find_my_location":"Find my location","geolocate_control_location_not_available":"Location not available","logo_control_title":"Mapbox logo","map_title":"Map","navigation_control_reset_bearing":"Reset bearing to north","navigation_control_zoom_in":"Zoom in","navigation_control_zoom_out":"Zoom out","scroll_zoom_blocker_ctrl_message":"Use ctrl + scroll to zoom the map","scroll_zoom_blocker_cmd_message":"Use cmd + scroll to zoom the map","touch_pan_blocker_message":"Use two fingers to move the map"},"shared_ui":{"alt":{"apple_store_badge":"Download on the App Store","google_store_badge":"Get it on Google Play"},"landing_pages_footer_upsell":{"bottom_cta_header":"The #1 app for runners and cyclists","get_the_app_cta":"Get the App","facebook_cta":"Continue using Facebook","google_cta":"Continue using Google","email_cta":"Sign up using email"}},"homepage":{"meta":{"title":"Strava | Running, Cycling \u0026 Hiking App - Train, Track \u0026 Share","description":"Strava connects millions of runners, cyclists, hikers, walkers and other active people through the sports they love – all on our mobile app and website."},"hero_carousel":{"a11y":{"pagination_bullet_message":"Go to slide {index}"},"title_track_your_activities":"Track Your Activities With Strava","title_your_active_life":"Your Active Life, All in One Place","title_app_for_active_people":"The App for Active People","title_record_sweat_share_kudos":"Record. Sweat. Share. Kudos.","scene_1":{"description":"Run, ride, hike and more. Just press record and go.","description_mobile":"Run, ride, hike and more. Just press record.","alt":"Strava app screen titled \"Choose a Sport\". Options shown are Ride, Run, Hike and Ski. Beside the screen is a smartwatch recording a workout."},"scene_2":{"description":"Analyze your overall progress and dive into the details.","description_mobile":"Analyze your progress and meet goals.","alt":"Strava app screen shows a line graph that shows a user’s cumulative distance by month. 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Join 100 million+ people on Strava.","subtitle_short":"Join 100 million+ people on Strava."},"desktop":{"cta":"Sign Up for Free","heading_html":"\u003cb\u003eSign Up for Free.\u003c/b\u003e Track your progress and reach goals. Join 100 million active people on Strava."}},"flyover_logged_out":{"mobile":{"cta":"Get the App","subtitle_short":"Subscribe to view your own epic Flyovers."},"desktop":{"cta":"Sign Up for Free","heading_html":"\u003cb\u003eView your own epic Flyovers.\u003c/b\u003e Plus achieve goals and find your crew in the world's largest community of athletes."}},"flyover_trial_eligible":{"mobile":{"cta":"Start Free Trial","subtitle_short":"View your own epic Flyovers."},"desktop":{"cta":"Start Free 30-Day Trial","heading_html":"\u003cb\u003eView your own epic Flyovers.\u003c/b\u003e Get this immersive experience with a trial. 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Pair your fitness device with Strava.","compatibility_cta":"See All Compatible Devices","compatibility":{"alt":{"apple_watch":"Apple Watch","garmin":"Garmin","zwift":"Zwift","oura":"Oura","peloton":"Peloton","fitbit":"Fitbit","whoop":"Whoop","samsung":"Samsung","rouvy":"Rouvy","wahoo":"Wahoo"}},"tips_cta":"See More","tips_cta_v2":"More Strava Stories","join_strava":{"eyebrow":"Join Strava Today","sign_up_cta":"Sign Up for Free","login_cta":"Log In"},"faqs_heading":"Frequently Asked Questions","faqs":{"faq_1":{"answer_1":"Yes! You can \u003ca href=\"{{joinStravaUrl}}\"\u003ejoin Strava for free\u003c/a\u003e to record and share activities, join clubs and challenges, and use safety features like \u003ca href=\"{{beaconUrl}}\"\u003eBeacon\u003c/a\u003e. To unlock exclusive features – think custom hiking goals, discovering nearby trails, and competing for the fastest time on the Segment Leaderboards – you can start a \u003ca href=\"{{subscriptionUrl}}\"\u003esubscription\u003c/a\u003e."},"faq_3":{"question":"Who can see my activities?","answer_1":"You choose how much you share on Strava. Use your privacy controls to hide certain details from your activities – like your pace, or the start and end points on your map – or set your entire profile to private. \u003ca href=\"{{privacyControlsSupportPageUrl}}\"\u003eVisit our support page\u003c/a\u003e to see more ways you can customize your privacy settings."},"faq_4":{"answer_1":"You can record and share activities for 50 different sports and counting, from cycling to pilates to pickleball. No matter how you like to move, it belongs on Strava."},"faq_5":{"question":"Can I upload past activities from my device when I join Strava?","answer_1":"Strava pairs with dozens of unique devices and apps. You can likely upload old activities from your device directly to Strava, but the instructions will vary depending on the specific device. Learn more about syncing activities to Strava on our \u003ca href=\"{{syncActivitiesSupportPageUrl}}\"\u003esupport page\u003c/a\u003e."}}},"running":{"meta_title":"Strava | Ride, Run, Hike With the Free App","meta_title_v2":"Running App - Explore Run Maps, Route Planner \u0026 Tracker | Strava","meta_description":"Track your fitness journey with the free running app. Analyze your workouts. Find recommended routes. Share achievements with friends.","meta_description_v2":"Explore our Running App - Create routes, track progress, achieve fitness goals \u0026 share success. Your ultimate companion for a rewarding running journey.","hero":{"heading_1":"Train With the Free Running App","heading_2":"Track and share activities. Analyze your progress. Stay motivated.","image_alt":"Three friends run with overlaying text displaying distance, pace and overall moving time."},"about":{"heading_html":"More Than a Running Tracker","body":"Strava gives you the tools to reach your fitness goals. From first steps to ultra-marathons, take your training to the next level. 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Follow, give kudos, find inspiration."}},"tips":{"heading":"Tips From Running Experts"},"join_strava":{"image_alt":"Two people running and laughing.","heading":"Track, train and explore with the free running app."},"faqs":{"faq_1":{"question":"Is Strava a free running app?","answer_1":"Yes! You can \u003ca href=\"{{joinStravaUrl}}\"\u003ejoin Strava for free\u003c/a\u003e to record and share activities, join clubs and challenges, and use safety features like \u003ca href=\"{{beaconUrl}}\"\u003eBeacon\u003c/a\u003e. To unlock exclusive features – think custom running goals, discovering nearby roads and trails, and competing for the fastest time on the Segment Leaderboards – you can start a \u003ca href=\"{{subscriptionUrl}}\"\u003esubscription\u003c/a\u003e."},"faq_2":{"question":"Can I track my run on my phone?","answer_1":"Yes, you can record activities right in the Strava app. When you’re ready, just tap the record button, choose a sport, and you’re off."},"faq_4":{"question":"Is Strava only for runners?"}}},"cycling":{"meta_title":"Strava | Ride, Run, Hike With the Free App","meta_title_v2":"Cycling \u0026 Biking App - Tracker, Trails, Training \u0026 More | Strava","meta_description":"Track your fitness journey with the free cycling app. Analyze your workouts. Find recommended routes. Share achievements with friends.","meta_description_v2":"Explore our Cycling App - Uncover biking trails, track progress, train and share adventures easily. 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Follow, give kudos, find inspiration."},"cta":"Find Your Community"},"tips":{"heading":"Tips From Cycling Experts"},"join_strava":{"image_alt":"A cyclist takes a water break next to their bike.","heading":"Track, train and explore with the free cycling app."},"faqs":{"faq_1":{"question":"Is Strava a free cycling app?","answer_1":"Yes! You can \u003ca href=\"{{joinStravaUrl}}\"\u003ejoin Strava for free\u003c/a\u003e to record and share activities, join clubs and challenges, and use safety features like \u003ca href=\"{{beaconUrl}}\"\u003eBeacon\u003c/a\u003e. To unlock exclusive features – think custom cycling goals, discovering nearby roads and trails, and competing for the fastest time on the Segment Leaderboards – you can start a \u003ca href=\"{{subscriptionUrl}}\"\u003esubscription\u003c/a\u003e."},"faq_2":{"question":"Can I track my rides on my phone?","answer_1":"Yes, you can record activities right in the Strava app. When you’re ready, just tap record, choose a sport, and you’re off."},"faq_3":{"answer_1":"You choose how much you share on Strava. Use your privacy controls to hide certain details from your activities – like your speed, or the start and end points on your map – or set your entire profile to private. \u003ca href=\"{{privacyControlsSupportPageUrl}}\"\u003eVisit our support page\u003c/a\u003e to see more ways you can customize your privacy settings."},"faq_4":{"question":"Is Strava only for cyclists?"}}},"walking":{"meta_title":"Strava | Walk, Run, Hike With the Free App","meta_title_v2":"Walking App - Walk Tracker, Explore Trails \u0026 Share | Strava","meta_description":"Track your fitness journey with the free walking app. Analyze your workouts. Find recommended routes. Share achievements with friends.","meta_description_v2":"Explore our Walking App - Uncover trails, track progress, and share adventures easily. Your ultimate companion for daily walks.","hero":{"heading_1":"Make Strides With the Free Walking App","heading_2":"Stay motivated and moving with Strava.","image_alt":"Four friends laughing and wearing athletic clothing."},"about":{"heading_html":"Meet Your New Favorite Walking Tracker","body":"Strava lets you record walks, share with friends and see your progress. Whether you’re getting in steps or want to start running, you can do it with Strava.","carousel_view_1":{"image_alt":"An app screen with a photo of two friends beside a map of their activity.","heading":"Share Your Achievements","body":"Get encouragement from friends and millions of others walking with Strava."},"carousel_view_2":{"image_alt":"A graph displays overall weekly training progress for a walker on Strava.","heading":"Analyze Your Progress","body":"See a detailed breakdown of each walk, plus an overall look at how you’re improving."},"carousel_view_3":{"image_alt":"A 3D map with an orange polyline displays a route from a Strava activity.","heading":"Explore New Routes","body":"Browse popular roads and trails, or go your own way with our walking route planner."},"cta":"Get Started"},"challenges":{"heading":"Stay Motivated With Walking Challenges","body":"Lace up and tackle walking goals by distance, time and more."},"join_millions":{"heading":"Join Millions of People Walking With Strava","clubs":{"heading":"Popular Walking Clubs","body":"There are over 4,000 clubs for walkers on Strava – ready to find yours?"},"people":{"heading":"Follow Other Walkers on Strava","body":"People motivate people. 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To unlock exclusive features – think custom walking goals, discovering nearby roads and trails, and competing for the fastest time on the Segment Leaderboards – you can start a \u003ca href=\"{{subscriptionUrl}}\"\u003esubscription\u003c/a\u003e."},"faq_2":{"question":"Can I track my walks on my phone?","answer_1":"Yes, you can record activities right in the Strava app. When you’re ready, just tap record, choose a sport, and you’re off."},"faq_4":{"question":"Is Strava only for walking?","answer_1":"You can record and share activities for 50 different sports and counting, from running to pilates to pickleball. No matter how you like to move, it belongs on Strava."}}},"hiking":{"meta_title":"Strava | Hike, Run, Ride With the Free App","meta_title_v2":"Hiking App - Explore Hiking Trails, Tracking (GPS) \u0026 Share | Strava","meta_description":"Track your fitness journey with the free hiking app. Analyze your workouts. Find recommended routes. 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To unlock exclusive features – think custom hiking goals, discovering nearby trails, and competing for the fastest time on the Segment Leaderboards – you can start a \u003ca href=\"{{subscriptionUrl}}\"\u003esubscription\u003c/a\u003e."},"faq_2":{"question":"Can I track my hike on my phone?","answer_1":"Yes, you can record activities right in the Strava app. When you’re ready, just tap record, choose a sport, and you’re off."},"faq_4":{"question":"Is Strava only for hiking?","answer_1":"You can record and share activities for 50 different sports and counting, from running to pilates to pickleball. 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We’ve sent an email to {{gifterEmail}} with a unique redemption link. You can share the email with the recipient, or just copy the link below.","link_copied":"Link copied to clipboard","ctas":{"copy_link":"Copy redemption link","gift_another":"Gift another subscription"},"terms_html":"Subscription ends one year after redemption and does not auto-renew. By purchasing, you agree to our \u003ca href='{{termsUrl}}' target='_blank' rel='noopener noreferrer'\u003eTerms and Conditions.\u003c/a\u003e"},"redeem":{"head":"Redeem a subscription – Strava","title":"Redeem your gift","gifter_sent_gift":"{{gifterName}} sent you a one-year Strava Subscription!","start_stretching":"Start stretching. You're about to unlock a whole year of your best training yet.","extend_subscription":"You’re already subscribed – so take a victory lap! 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Reach out to \u003ca href='{{support}}' target='_blank' rel='noopener noreferrer'\u003eStrava Support\u003c/a\u003e or visit our \u003ca href='{{faq}}' target='_blank' rel='noopener noreferrer'\u003eGifting FAQ.\u003c/a\u003e","ineligible":{"title":"This gift was already redeemed","body":"Looks like this one’s already left the starting line. Make sure you used the correct redemption link.","cta":"Gifting home"},"existing":{"title":"Looks like you’re already subscribed","body1":"To redeem your gift, please cancel your current subscription and wait for it to expire on \u003cspan class='{{class_name}}'\u003e{{expirationDate}}.\u003c/span\u003e","body2":"Don’t worry – you’ll keep all your subscription features and workout history while you wait.","cancel":"Cancel Subscription"},"invalid":{"title":"Sorry, something went wrong","body1":"The page you’re looking for doesn’t exist. Make sure that you used the correct redemption link."}},"flyover_ui":{"page_title":"Strava Flyover 3D replay","page_description":"Watch a 3D video replay of this epic activity on Strava.","not_found":"This activity could not be found. It was either deleted or is private.","view_activity":"View Activity","pace":"Pace","speed":"Speed","elevation":"Elevation","distance":"Distance","avg_pace":"Avg Pace","avg_speed":"Avg Speed","total_distance":"Total Distance"},"checkout":{"form":{"submit_cta":{"finish_payment":"Finish Payment","start_trial":"Start Free Trial","start_membership":"Start Free Membership","securely_pay":"Securely Pay {{price}}"},"payment_method":"Payment method:","payment_failure":{"card_not_charged":"Your card was not charged.","cta":"OK","we_are_sorry":"We’re sorry, something went wrong when processing your payment."},"paypal":"Check out with Paypal","content_unavailable":"This content is unavailable.","postal_code":{"title":"Billing Information","label":"Postal Code","tooltip":"Location is required to help calculate local taxes","cta":"Apply","edit":"Edit","errors":{"invalid_code":"Please enter a valid postal code.","alert":"There was a problem with the postal code. 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This media has been reported.","eu_report":{"eu_web_link":"If you are in the European Union and want to report illegal content, use \u003ca href='%{link_url}' target='_blank'\u003ethis form\u003c/a\u003e instead.","additional_information":"If you would like to provide additional information along with your report, or to report content for a different reason, please follow the steps in \u003ca href='%{link_url}' target='_blank'\u003ethis article\u003c/a\u003e."}},"tag":{"virtual":"Virtual","commute":"Commute","race":"Race","long_run":"Long Run","workout":"Workout","entire_map_hidden":"Entire map hidden","start_end_hidden":"Start and end hidden","start_hidden":"Start hidden","end_hidden":"End hidden","route":"Route","event":"Event"}},"comment_box":{"no_comments":"This entry has no comments yet.","post":"Post","add_a_comment":"Add a comment, @ to mention"},"comment_feed":{"remove":"Remove","delete":"Delete","remove_title":"Delete this comment","report":"Report"},"delete_link":{"remove":"Remove","remove_title":"Delete this comment"},"delete_link_v2":{"delete":"Delete","delete_title":"Delete this comment"},"group_events":{"stats":{"type":"Type","start_time":"Start Time","pace":"Pace"},"ride":{"advanced":"Race Pace","beginner":"Casual (No-Drop)","intermediate":"Tempo"},"run":{"advanced":"Advanced","beginner":"Beginner","intermediate":"Intermediate"},"rsvp_athletes":{"zero":"Don’t forget to RSVP","one":"1 person is going","other":"{{count}} people are going"}},"report_link":{"report":"Report","report_title":"Report this comment"},"routes":{"distance":"Distance","elev_gain":"Elev Gain","time":"Time"},"goal_tooltip":{"dismiss":"Dismiss","title":"Progress Goals","upgrade_v2_html":"\u003ca class='alt' href='{{url}}'\u003eUpgrade to Summit\u003c/a\u003e to set weekly time or distance goals and track your progress."},"kudo_box_layout":{"give_kudos":"Give Kudos"},"lightbox":{"achievements":"Achievements ({{achievements_count}})","achievements_no_count":"Achievements","comments":"Comments","go_to_activity":"Go to Activity","go_to_route":"Go to Route","kudos":"Kudos","leave_group":"Leave Group","other_athletes":"Other Athletes","remove_athlete":"Remove Athlete","remove_athlete_confirm":"The selected athlete's activity will no longer be grouped with yours. 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Please try again.","placeholder":"Enter the names of Strava athletes","no_options_available":"No options available"},"route_save_modal":{"header":"Save Route","button":{"cancel":"Cancel","save":"Save Route"},"input_label":{"name":"Name","privacy":"Privacy"},"success":{"header":"Route Saved","message":"Your route has been successfully saved.","my_routes_link_html":"View your route on the \u003ca href=\"{{url}}\" target=\"blank\"\u003eMy Routes\u003c/a\u003e page."}},"running_pace_calculator":{"meta":{"title":"Running Pace Calculator","description":"Predict your race finish time with Strava's free running pace calculator. Choose your race distance: 5K, 10K, 10 mile, Half Marathon, Marathon, or 50K."},"heading":"Running Pace Calculator","intro_text":{"intro_text_1":"Calculate your finish time for popular race distances (5K, 10K, 10 mile, half marathon, marathon, and 50K) based on your expected pace, with Strava’s running pace calculator.","intro_text_2":"Just enter your expected pace below, and find your expected finish time in the table."},"expected_pace_block":{"heading":"Expected Pace","minutes":"Minutes","seconds":"Seconds","min":"min","sec":"sec","min_per_km":"min/km","min_per_mile":"min/mi","calculate_finish_time":"Calculate Finish Time"},"start_training_with_strava_cta":{"heading":"Start Training With Strava","details":"Get personalized metrics and track your progress.","join_for_free":"Join for Free","learn_more":"Learn More"},"estimated_finish_time_block":{"heading":"Estimated Finish Time","distance":"Distance","miles_abbreviation":"mi","kilometers_abbreviation":"km","5_k":"5k","10_k":"10k","10_miles":"10 mi","half_marathon":"1/2 Marathon","marathon":"Marathon","50_k":"50k"},"track_your_progress_cta":{"eyebrow":"The world’s biggest running club","heading":"Track your progress and share motivation. Join Strava today.","join_for_free":"Join for Free","explore_strava":"Explore Strava","alt_text":"A woman uploads a run to the Strava app with the caption \"I’m a runner now!\" She includes a photo of her smiling."},"faqs":{"heading":"Frequently Asked Questions","faq_1":{"question":"What is a running pace calculator?","answer_1":"A running pace calculator is a tool that helps runners predict their race times based on their average pace. If you’re looking to predict your 5K race time or your marathon time, a running pace calculator can help. Our running pace calculator helps you predict how a small change in pace will affect your race time."},"faq_2":{"question":"How do I use Strava’s running pace calculator?","answer_1_mobile":"It’s easy! Just input your desired pace (min/km or min/mi) to see expected finish times and split times. If you need a better idea of your pace, Strava offers an in-depth analysis of your training. \u003ca href=\"/register?source=running_pace_calculator\" data-branch-io-tag=\"running-pace-calculator-faq-2\"\u003eDownload Strava today for free\u003c/a\u003e.","answer_1_mobile_logged_in":"It’s easy! Just input your desired pace (min/km or min/mi) to see expected finish times and split times. If you need a better idea of your pace, Strava offers an in-depth analysis of your training.","answer_1_desktop":"It’s easy! Just input your desired pace (min/km or min/mi) to see expected finish times and split times. If you need a better idea of your pace, Strava offers an in-depth analysis of your training. \u003ca href=\"/register?source=running_pace_calculator\"\u003eSign up to Strava today for free\u003c/a\u003e.","answer_1_desktop_logged_in":"It’s easy! Just input your desired pace (min/km or min/mi) to see expected finish times and split times. If you need a better idea of your pace, Strava offers an in-depth analysis of your training."},"faq_3":{"question":"How does a running pace calculator work?","answer_1":"A running pace calculator multiplies an individual’s running pace by distance to give an accurate prediction of completion time. If you’re new to racing or looking to set a new personal best, a running pace calculator can help. This tool helps determine how fast you’ll need to run to hit your goal time. The pace calculator will also provide you with split times, which are intermediate times to hit along the way. These help you know you’re on track to your goal.","answer_2":"Running pace calculators don’t account for changes in pace due to fatigue, course conditions or hills. With our free running pace calculator, you can see how someone with your paces will perform on any given distance."},"faq_4":{"question":"What is a good time to run a 5K race?","answer_1_mobile":"Most 5K race organizers report an average finish time of approximately 30 minutes for male runners and 36 minutes for female runners. Of course, these averages vary with age and running experience. If you’re setting out to run your first 5K race, don’t put too much pressure on time. Focus on finishing the race, or running the entire length of the course without stopping. After you’ve got a few races in your legs, you’ll have fun challenging yourself to get faster. Of course, you can use \u003ca href=\"/register?source=running_pace_calculator\" data-branch-io-tag=\"running-pace-calculator-faq-4\"\u003eStrava\u003c/a\u003e to track your progress and stay motivated as you train.","answer_1_mobile_logged_in":"Most 5K race organizers report an average finish time of approximately 30 minutes for male runners and 36 minutes for female runners. Of course, these averages vary with age and running experience. If you’re setting out to run your first 5K race, don’t put too much pressure on time. Focus on finishing the race, or running the entire length of the course without stopping. After you’ve got a few races in your legs, you’ll have fun challenging yourself to get faster. Of course, you can use Strava to track your progress and stay motivated as you train.","answer_1_desktop":"Most 5K race organizers report an average finish time of approximately 30 minutes for male runners and 36 minutes for female runners. Of course, these averages vary with age and running experience. If you’re setting out to run your first 5K race, don’t put too much pressure on time. Focus on finishing the race, or running the entire length of the course without stopping. After you’ve got a few races in your legs, you’ll have fun challenging yourself to get faster. Of course, you can use \u003ca href=\"/register?source=running_pace_calculator\"\u003eStrava\u003c/a\u003e to track your progress and stay motivated as you train.","answer_1_desktop_logged_in":"Most 5K race organizers report an average finish time of approximately 30 minutes for male runners and 36 minutes for female runners. Of course, these averages vary with age and running experience. If you’re setting out to run your first 5K race, don’t put too much pressure on time. Focus on finishing the race, or running the entire length of the course without stopping. After you’ve got a few races in your legs, you’ll have fun challenging yourself to get faster. Of course, you can use Strava to track your progress and stay motivated as you train.","answer_2":"Fun Fact: The World Records for the 5K run are held by \u003ca href='https://www.strava.com/pros/56435002'\u003eJoshua Cheptegei\u003c/a\u003e (he’s a Strava member!) who ran 12:35.36 and Letesenbet Gidey (female) who ran 14:06.62. Joshua Cheptegei runs at an average pace of 4:03 per mile or 2:31 per km. Letesenbet Gidey runs 5K at an average pace of 4:32 per mile or 2:49 per km. No matter what your 5K pace is, you can still have a great time!"},"faq_5":{"question":"What pace do I need to maintain to run a four-hour marathon?","answer_1":"If you want to break four hours for your marathon time, you must average a pace of 9:08 per mile or 5:41 per kilometer for the entire race. Our running pace calculator also works as a marathon pace chart so check out the pace calculator above to see the split times you’ll need to hit along the way."},"faq_6":{"question":"How do I read the marathon pace chart?","answer_1":"Because our running pace calculator displays split times, it is also effective as a marathon pace chart. Based on your pace, a marathon pace chart tells you the exact time you’ll pass each mile or kilometer marker during a marathon. For example, if you plan to run 9:00 minute miles (5:37 per km), you’ll pass mile 10 in 1:30:00, the halfway point in 1:57:59, then cross the finish line in 3:55:58. Just put your time into our pace calculator above and you’ll get an accurate marathon pace chart for the entire race."},"faq_7":{"question":"How do I read the half marathon pace chart?","answer_1":"Our running pace calculator also displays a half marathon pace chart. Just use the split times from the start to the half marathon distance and you’ll be able to see accurate times for each mile or kilometer marker. This half marathon pace calculator also shows how a change in race pace affects your finish time and your split times."},"faq_8":{"question":"How do I read the 5K pace chart?","answer_1_mobile":"Strava’s running pace calculator is perfect for calculating your pace on a 5K. Just put in the minutes per mile or minutes per kilometer pace you think you could hold for just over three miles. Then the 5K pace calculator will output your finish time and your split times. You can use this 5K pace calculator to know if you’re on pace to hit your goal time. Be sure to record and share your race on \u003ca href=\"/register?source=running_pace_calculator\" data-branch-io-tag=\"running-pace-calculator-faq-8\"\u003eStrava\u003c/a\u003e!","answer_1_mobile_logged_in":"Strava’s running pace calculator is perfect for calculating your pace on a 5K. Just put in the minutes per mile or minutes per kilometer pace you think you could hold for just over three miles. Then the 5K pace calculator will output your finish time and your split times. You can use this 5K pace calculator to know if you’re on pace to hit your goal time. Be sure to record and share your race on Strava!","answer_1_desktop":"Strava’s running pace calculator is perfect for calculating your pace on a 5K. Just put in the minutes per mile or minutes per kilometer pace you think you could hold for just over three miles. Then the 5K pace calculator will output your finish time and your split times. You can use this 5K pace calculator to know if you’re on pace to hit your goal time. Be sure to record and share your race on \u003ca href=\"/register?source=running_pace_calculator\"\u003eStrava\u003c/a\u003e!","answer_1_desktop_logged_in":"Strava’s running pace calculator is perfect for calculating your pace on a 5K. Just put in the minutes per mile or minutes per kilometer pace you think you could hold for just over three miles. Then the 5K pace calculator will output your finish time and your split times. You can use this 5K pace calculator to know if you’re on pace to hit your goal time. Be sure to record and share your race on Strava!"}}},"front_doors_page_container_ui":{"header":{"log_in":"Log In","join_us":"Join for Free","get_the_app":"Get the App","sign_up":"Sign Up","alt":{"open":"Open","close":"Close"},"menu":{"activities":"Activities","activities_subnav":{"heading":"Top Sports","running":"Running","cycling":"Cycling","walking":"Walking","hiking":"Hiking","featured_item_1_alt":"Happy woman covering her eyes from the sun, after a run.","featured_item_2_alt":"Happy woman cycling outside."},"features":"Features","home":"Home","subscription":"Subscription","stories":"Stories","support":"Support","sign_up":"Sign Up","challenges":"Challenges","routes":"Routes","safety":"Safety","whats_new":"What's New","community_hub":"Community Hub","maps":"Maps"}},"footer":{"privacy":{"strava_protects_your_data":"Strava protects your data.","read_more_in_our":"Read more in our","privacy_policy":"Privacy Policy"},"social":{"aria_label":"Social links","alt":{"twitter":"Twitter","youtube":"YouTube","instagram":"Instagram","linkedin":"LinkedIn","facebook":"Facebook"}},"links":{"aria_label":"Footer links","features":"Features","subscription":"Subscription","family_plan":"Family Plan","student_discount":"Student Discount","gifting":"Send a Gift","about":"About","careers":"Careers","press":"Press","routes":"Routes","paris_2023_marathon":"Paris 2023 Marathon","boston_2023_marathon":"Boston 2023 Marathon","london_2023_marathon":"London 2023 Marathon","nyc_2023_marathon":"NYC 2023 Marathon","whats_new":"What’s New","blog":"Blog","partner_center":"Partner Center","stories":"Stories","support":"Support","business":"Business","terms":"Terms","privacy":"Privacy","login":"Log In","join_us":"Join for Free","apps_alt":{"app_store":"Download on the App Store","play_store":"Get it on Google Play"}}}},"account_registration_page_ui":{"or":"or","or_sign_up_with_email_v2":"Or sign up with email","close":"close","signup_ctas":{"apple_cta_v2":"Sign Up With Apple","facebook_cta_v2":"Sign Up With Facebook","google_cta_v2":"Sign Up With Google"},"login_option":{"already_a_member":"Already a Member?","log_in":"Log in"},"registration_message":{"default":"Join Strava today.\u003cbr\u003eIt's free!","follow_athlete":"Join {{name}} on Strava for free.","join_club":"Join {{name}} on Strava for free.","trial_sign_up":"Sign Up to Unlock Your Free Trial","generic":{"title":"Sign Up for Free","subtitle":"Track your progress and reach goals. Join 100 million active people on Strava."},"generic_v2":{"title":"Sign Up for Free","subtitle":"Track your progress and reach goals."},"follow_athlete_v2":{"title":"Follow {{name}}","subtitle":"Join Strava for free. Track your progress and cheer each other on."},"follow_athlete_v3":{"title":"Follow {{name}}","subtitle":"Join Strava for free"},"join_challenge":{"title":"New Challenges Every Month","subtitle":"Track your progress and reach goals. Join Strava today for free."},"join_challenge_v2":{"title":"Join New Challenges Every Month","subtitle":"Track your progress and reach goals."},"join_club_v2":{"title":"Join {{name}}","subtitle":"Sign up for Strava to get started - it's free!"},"kudos_comment":{"title":"Join the Conversation","subtitle":"Track your progress and cheer each other on. Sign up for free today."},"trial_sign_up_v2":{"title":"Sign Up to Unlock Your Free Trial"},"running_tools":{"title":"Unlock Free Tools for Runners","subtitle":"Track and share activities. Analyze your progress. Stay motivated."},"join_strava":{"title":"Join Strava","subtitle":"Join for the tracking. Stay for the community."},"see_route_details":{"title":"See All Route Details","subtitle":"Run, bike, hike. Join for free to explore new places and track your activities."}},"mobile":{"title":"Join Strava","subtitle":"Join for the tracking. Stay for the community.","sign_up":"Sign up for free","login_message_html":"Already have an account? \u003ca href='%{login_path}'\u003eLog in\u003c/a\u003e"}},"authentication_ui":{"disclaimer_text":{"by_clicking_cta_html":"By signing up for Strava, you agree to the \u003ca href='{{terms_path}}' target='_blank' rel='noopener noreferrer'\u003eTerms of Service\u003c/a\u003e.","view_privacy_policy_html":"View our \u003ca href='{{privacy_path}}' target='_blank' rel='noopener noreferrer'\u003ePrivacy Policy\u003c/a\u003e."},"email_registration_form":{"email_label":"Email","email_placeholder":"Enter Email","email_required":"Enter an email address","email_taken":"This email address is already taken","email_invalid":"Sorry, the email you entered is invalid","password_label":"Password","password_placeholder":"Create a Password","password_required":"Enter a password","password_length_requirement":"Passwords must contain at least 8 characters.","password_max_length":"Your password must be less than 40 characters","password_min_length":"Your password must be at least 8 characters long","sign_up":"Sign Up","sign_up_with_email":"or sign up with your email address","error_message":"Something went wrong. Please try again.","show_password":"Show password as plain text. Warning: this will display your password on the screen.","hide_password":"Hide password."}},"logged_out_athlete_page_ui":{"signup_html":"\u003cb\u003eSign up\u003c/b\u003e to see these details and more","follow_athlete":"Signup for free to see more about {{athlete_name}}","join_athlete":"Join {{athlete_name}} and get inspired for your next workout","meta_title_cyclist":"Strava Cyclist Profile","meta_title_pro_cyclist":"Strava Pro Cyclist Profile","meta_title_runner":"Strava Runner Profile","meta_title_pro_runner":"Strava Pro Runner Profile","meta_description_cyclist":"{{athlete_name}} is a cyclist using Strava. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.","meta_description_cyclist_with_location":"{{athlete_name}} is a cyclist from {{location}}. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.","meta_description_cyclist_pro":"{{athlete_name}} is a professional cyclist from {{location}}","meta_description_runner":"{{athlete_name}} is a runner using Strava. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.","meta_description_runner_with_location":"{{athlete_name}} is a runner from {{location}}. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.","meta_description_runner_pro":"{{athlete_name}} is a professional runner from {{location}}","follow_cta":"Follow on Strava","follow_athlete_firstname":"Follow {{athlete_firstname}}","followers":"Followers","following":"Following","distance":"Distance","elevation":"Elevation","time":"Time","pace":"Pace","moving_time":"Moving Time","active_time":"Active Time","current_month":"Current Month","all_time":"All-Time","total_distance":"Total Distance","total_elevation_gain":"Total Elevation Gain","total_time":"Total Time","total_runs":"Total Runs","total_rides":"Total Rides","trophy_case":"Trophy Case","add_trophies":"Add your own trophies on Strava","earn_trophies":"Earn your own trophies on Strava","join_cta":"Join a Challenge","recent_achievements":"Recent Achievements","bottom_cta_header":"The #1 app for runners and cyclists","mobile_cta":"Want to start tracking your own activities?","get_strava_cta":"Get Strava","get_the_app_cta":"Get the App","facebook_cta":"Continue using Facebook","google_cta":"Continue using Google","email_cta":"Sign up using email","activity_empty_state_html":"No activities yet. \u003ca href='{{follow_url}}'\u003eFollow {{athlete_name}}\u003c/a\u003e on Strava to be kept up-to-date.","activity_empty_state":"No activities yet. 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Join 100 million active people on Strava."},"generic_time_delayed":{"title_html":"Your Active Life,\u003cbr\u003eAll in One Place","subtitle":"Track your progress, reach goals and share activities with friends. Join Strava for free."},"follow_athlete":{"title_html":"Follow {{name}}","subtitle":"Join Strava for free. Track your progress and cheer each other on."},"follow_athlete_v2":{"title_html":"Follow {{name}}","subtitle":"Join Strava for free."},"join_challenge":{"title_html":"Join New Challenges Every Month","subtitle":"Track your progress and reach goals."},"kudos_comment":{"title_html":"Join the Conversation","subtitle":"Track your progress and cheer each other on. Sign up for free today."},"running_tools":{"title_html":"Unlock Free Tools for Runners","subtitle":"Track and share activities. Analyze your progress. 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Join Strava for free."},"join_club":{"title_html":"Join {{name}}","subtitle":"Sign up for Strava to get started - it's free!"}},"sticky_banner":{"mobile":{"heading_a":"See More from {{name}}","heading_b":"Download the Free App","cta_a":"Sign Up for Free","cta_b":"Get the App","subtitle_a":"Find motivation and track your own activities. Join 100 million+ people on Strava.","subtitle_b":"Track your progress and reach goals. Join 100 million+ active people on Strava.","subtitle_short":"Join 100 million+ people on Strava."},"desktop":{"heading_html":"\u003cb\u003eSign Up for Free.\u003c/b\u003e Track your progress and reach goals. Join 100 million active people on Strava."},"not_now":"Not Now","log_in":"Log In","generic":{"mobile":{"heading":"See More from {{name}}","cta":"Sign Up for Free","subtitle":"Find motivation and track your own activities. 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Plus you’ll unlock the best of Strava."}},"flyover_non_trial_eligible":{"mobile":{"cta":"Subscribe","subtitle_short":"View your own epic Flyovers."},"desktop":{"cta":"Subscribe","heading_html":"\u003cb\u003eView your own epic Flyovers.\u003c/b\u003e Get this immersive experience with a subscription. Plus you’ll unlock the best of Strava."}}},"activity_landing_pages":{"common":{"hero_cta":"Join for Free","hero_carrot_label":"Click to scroll down to next section","about_cta":"Get Started","challenges_cta":"See All Challenges","join_millions_cta":"Find Your Community","compatibility_eyebrow":"Get even more stats. Pair your fitness device with Strava.","compatibility_cta":"See All Compatible Devices","compatibility":{"alt":{"apple_watch":"Apple Watch","garmin":"Garmin","zwift":"Zwift","oura":"Oura","peloton":"Peloton","fitbit":"Fitbit","whoop":"Whoop","samsung":"Samsung","rouvy":"Rouvy","wahoo":"Wahoo"}},"tips_cta":"See More","tips_cta_v2":"More Strava Stories","join_strava":{"eyebrow":"Join Strava Today","sign_up_cta":"Sign Up for Free","login_cta":"Log In"},"faqs_heading":"Frequently Asked Questions","faqs":{"faq_1":{"answer_1":"Yes! You can \u003ca href=\"{{joinStravaUrl}}\"\u003ejoin Strava for free\u003c/a\u003e to record and share activities, join clubs and challenges, and use safety features like \u003ca href=\"{{beaconUrl}}\"\u003eBeacon\u003c/a\u003e. To unlock exclusive features – think custom hiking goals, discovering nearby trails, and competing for the fastest time on the Segment Leaderboards – you can start a \u003ca href=\"{{subscriptionUrl}}\"\u003esubscription\u003c/a\u003e."},"faq_3":{"question":"Who can see my activities?","answer_1":"You choose how much you share on Strava. Use your privacy controls to hide certain details from your activities – like your pace, or the start and end points on your map – or set your entire profile to private. \u003ca href=\"{{privacyControlsSupportPageUrl}}\"\u003eVisit our support page\u003c/a\u003e to see more ways you can customize your privacy settings."},"faq_4":{"answer_1":"You can record and share activities for 50 different sports and counting, from cycling to pilates to pickleball. No matter how you like to move, it belongs on Strava."},"faq_5":{"question":"Can I upload past activities from my device when I join Strava?","answer_1":"Strava pairs with dozens of unique devices and apps. You can likely upload old activities from your device directly to Strava, but the instructions will vary depending on the specific device. Learn more about syncing activities to Strava on our \u003ca href=\"{{syncActivitiesSupportPageUrl}}\"\u003esupport page\u003c/a\u003e."}}},"running":{"meta_title":"Strava | Ride, Run, Hike With the Free App","meta_title_v2":"Running App - Explore Run Maps, Route Planner \u0026 Tracker | Strava","meta_description":"Track your fitness journey with the free running app. Analyze your workouts. Find recommended routes. Share achievements with friends.","meta_description_v2":"Explore our Running App - Create routes, track progress, achieve fitness goals \u0026 share success. Your ultimate companion for a rewarding running journey.","hero":{"heading_1":"Train With the Free Running App","heading_2":"Track and share activities. Analyze your progress. Stay motivated.","image_alt":"Three friends run with overlaying text displaying distance, pace and overall moving time."},"about":{"heading_html":"More Than a Running Tracker","body":"Strava gives you the tools to reach your fitness goals. From first steps to ultra-marathons, take your training to the next level. Get the free running app today.","carousel_view_1":{"image_alt":"An app screen with a photo of a runner laughing beside a map of their activity.","heading":"Share Your Achievements","body":"Get encouragement from friends and fellow runners around the world."},"carousel_view_2":{"image_alt":"A graph displays overall weekly training progress for a runner on Strava.","heading":"Analyze Your Progress","body":"See a detailed breakdown of each run, plus an overall look at how you’re improving."},"carousel_view_3":{"image_alt":"A 3D map with an orange polyline displays a route from a Strava activity.","heading":"Explore New Routes","body":"Browse popular roads and trails, or go your own way with our running route planner."}},"challenges":{"heading":"Stay Motivated With Challenges","body":"Take on monthly goals, from 5Ks to 100Ks and more."},"join_millions":{"heading":"Join Millions of Runners Worldwide","clubs":{"heading":"Popular Running Clubs","body":"There are over 300K clubs for runners on Strava – ready to find yours?"},"people":{"heading":"Popular Runners on Strava","body":"People motivate people. Follow, give kudos, find inspiration."}},"tips":{"heading":"Tips From Running Experts"},"join_strava":{"image_alt":"Two people running and laughing.","heading":"Track, train and explore with the free running app."},"faqs":{"faq_1":{"question":"Is Strava a free running app?","answer_1":"Yes! You can \u003ca href=\"{{joinStravaUrl}}\"\u003ejoin Strava for free\u003c/a\u003e to record and share activities, join clubs and challenges, and use safety features like \u003ca href=\"{{beaconUrl}}\"\u003eBeacon\u003c/a\u003e. To unlock exclusive features – think custom running goals, discovering nearby roads and trails, and competing for the fastest time on the Segment Leaderboards – you can start a \u003ca href=\"{{subscriptionUrl}}\"\u003esubscription\u003c/a\u003e."},"faq_2":{"question":"Can I track my run on my phone?","answer_1":"Yes, you can record activities right in the Strava app. When you’re ready, just tap the record button, choose a sport, and you’re off."},"faq_4":{"question":"Is Strava only for runners?"}}},"cycling":{"meta_title":"Strava | Ride, Run, Hike With the Free App","meta_title_v2":"Cycling \u0026 Biking App - Tracker, Trails, Training \u0026 More | Strava","meta_description":"Track your fitness journey with the free cycling app. Analyze your workouts. Find recommended routes. Share achievements with friends.","meta_description_v2":"Explore our Cycling App - Uncover biking trails, track progress, train and share adventures easily. Your ultimate companion for memorable rides.","hero":{"heading_1":"Train With the Free Biking App","heading_2":"Unlock your best cycling with Strava.","image_alt":"A cyclist smiles as they pedal. Text overlaid displays their average speed, elevation gain and moving time."},"about":{"heading_html":"Track rides. Smash goals. All in one cycling app.","body":"Speed, distance, building a habit – Strava keeps you clipped in and motivated. 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Follow, give kudos, find inspiration."},"cta":"Find Your Community"},"tips":{"heading":"Tips From Cycling Experts"},"join_strava":{"image_alt":"A cyclist takes a water break next to their bike.","heading":"Track, train and explore with the free cycling app."},"faqs":{"faq_1":{"question":"Is Strava a free cycling app?","answer_1":"Yes! You can \u003ca href=\"{{joinStravaUrl}}\"\u003ejoin Strava for free\u003c/a\u003e to record and share activities, join clubs and challenges, and use safety features like \u003ca href=\"{{beaconUrl}}\"\u003eBeacon\u003c/a\u003e. To unlock exclusive features – think custom cycling goals, discovering nearby roads and trails, and competing for the fastest time on the Segment Leaderboards – you can start a \u003ca href=\"{{subscriptionUrl}}\"\u003esubscription\u003c/a\u003e."},"faq_2":{"question":"Can I track my rides on my phone?","answer_1":"Yes, you can record activities right in the Strava app. When you’re ready, just tap record, choose a sport, and you’re off."},"faq_3":{"answer_1":"You choose how much you share on Strava. Use your privacy controls to hide certain details from your activities – like your speed, or the start and end points on your map – or set your entire profile to private. \u003ca href=\"{{privacyControlsSupportPageUrl}}\"\u003eVisit our support page\u003c/a\u003e to see more ways you can customize your privacy settings."},"faq_4":{"question":"Is Strava only for cyclists?"}}},"walking":{"meta_title":"Strava | Walk, Run, Hike With the Free App","meta_title_v2":"Walking App - Walk Tracker, Explore Trails \u0026 Share | Strava","meta_description":"Track your fitness journey with the free walking app. Analyze your workouts. Find recommended routes. Share achievements with friends.","meta_description_v2":"Explore our Walking App - Uncover trails, track progress, and share adventures easily. Your ultimate companion for daily walks.","hero":{"heading_1":"Make Strides With the Free Walking App","heading_2":"Stay motivated and moving with Strava.","image_alt":"Four friends laughing and wearing athletic clothing."},"about":{"heading_html":"Meet Your New Favorite Walking Tracker","body":"Strava lets you record walks, share with friends and see your progress. Whether you’re getting in steps or want to start running, you can do it with Strava.","carousel_view_1":{"image_alt":"An app screen with a photo of two friends beside a map of their activity.","heading":"Share Your Achievements","body":"Get encouragement from friends and millions of others walking with Strava."},"carousel_view_2":{"image_alt":"A graph displays overall weekly training progress for a walker on Strava.","heading":"Analyze Your Progress","body":"See a detailed breakdown of each walk, plus an overall look at how you’re improving."},"carousel_view_3":{"image_alt":"A 3D map with an orange polyline displays a route from a Strava activity.","heading":"Explore New Routes","body":"Browse popular roads and trails, or go your own way with our walking route planner."},"cta":"Get Started"},"challenges":{"heading":"Stay Motivated With Walking Challenges","body":"Lace up and tackle walking goals by distance, time and more."},"join_millions":{"heading":"Join Millions of People Walking With Strava","clubs":{"heading":"Popular Walking Clubs","body":"There are over 4,000 clubs for walkers on Strava – ready to find yours?"},"people":{"heading":"Follow Other Walkers on Strava","body":"People motivate people. 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To unlock exclusive features – think custom walking goals, discovering nearby roads and trails, and competing for the fastest time on the Segment Leaderboards – you can start a \u003ca href=\"{{subscriptionUrl}}\"\u003esubscription\u003c/a\u003e."},"faq_2":{"question":"Can I track my walks on my phone?","answer_1":"Yes, you can record activities right in the Strava app. When you’re ready, just tap record, choose a sport, and you’re off."},"faq_4":{"question":"Is Strava only for walking?","answer_1":"You can record and share activities for 50 different sports and counting, from running to pilates to pickleball. No matter how you like to move, it belongs on Strava."}}},"hiking":{"meta_title":"Strava | Hike, Run, Ride With the Free App","meta_title_v2":"Hiking App - Explore Hiking Trails, Tracking (GPS) \u0026 Share | Strava","meta_description":"Track your fitness journey with the free hiking app. Analyze your workouts. Find recommended routes. Share achievements with friends.","meta_description_v2":"Explore our Hiking App - Uncover trails, track stats, and share adventures easily. Your ultimate companion for memorable hikes.","hero":{"heading_1":"Explore With the Free Hiking App","heading_2":"Track and share hikes. Analyze your progress. Stay motivated.","image_alt":"An app screen with a photo of two hikers beside a map of their activity."},"about":{"heading_html":"The great outdoors.\u003cbr /\u003eThe best hiking app.","body":"Leisurely nature walks, bagging peaks before dawn – it all belongs on Strava. See your stats, build stamina and find new trails. Join for free today.","carousel_view_1":{"image_alt":"An app screen with a photo of two hikers beside a map of their activity.","heading":"Share Your Adventures","body":"Get encouragement from friends and fellow hikers around the world."},"carousel_view_2":{"image_alt":"A graph displays overall weekly training progress for a hiker on Strava.","heading":"Analyze Your Progress","body":"See a detailed breakdown of each hike, plus an overall look at how you’re performing."},"carousel_view_3":{"image_alt":"A 3D map with an orange polyline displays a route from a Strava activity.","heading":"Explore New Routes","body":"Browse popular trails near you, or go your own way with our hiking route planner."},"cta":"Get Started"},"challenges":{"heading":"Join Monthly Hiking Challenges","body":"Stay trail-ready with goals by distance, elevation, time and more."},"join_millions":{"heading":"Join Millions of People Hiking With Strava","clubs":{"heading":"Popular Hiking Clubs","body":"There are almost 1,000 clubs for hikers on Strava – ready to find yours?"},"people":{"heading":"Follow Other Hikers on Strava","body":"People motivate people. 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To unlock exclusive features – think custom hiking goals, discovering nearby trails, and competing for the fastest time on the Segment Leaderboards – you can start a \u003ca href=\"{{subscriptionUrl}}\"\u003esubscription\u003c/a\u003e."},"faq_2":{"question":"Can I track my hike on my phone?","answer_1":"Yes, you can record activities right in the Strava app. When you’re ready, just tap record, choose a sport, and you’re off."},"faq_4":{"question":"Is Strava only for hiking?","answer_1":"You can record and share activities for 50 different sports and counting, from running to pilates to pickleball. 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We’ve sent an email to {{gifterEmail}} with a unique redemption link. You can share the email with the recipient, or just copy the link below.","link_copied":"Link copied to clipboard","ctas":{"copy_link":"Copy redemption link","gift_another":"Gift another subscription"},"terms_html":"Subscription ends one year after redemption and does not auto-renew. By purchasing, you agree to our \u003ca href='{{termsUrl}}' target='_blank' rel='noopener noreferrer'\u003eTerms and Conditions.\u003c/a\u003e"},"redeem":{"head":"Redeem a subscription – Strava","title":"Redeem your gift","gifter_sent_gift":"{{gifterName}} sent you a one-year Strava Subscription!","start_stretching":"Start stretching. You're about to unlock a whole year of your best training yet.","extend_subscription":"You’re already subscribed – so take a victory lap! Redeem this gift now and your subscription will be extended another year until \u003cspan class='{{class_name}}'\u003e{{newRenewalDate}}.\u003c/span\u003e","ctas":{"redeem":"Redeem gift"},"redeem_by_date":"You must redeem this gift before \u003cspan class='{{class_name}}'\u003e{{renewByDate}}.\u003c/span\u003e","learn_more":"Subscription ends one year after redemption and does not auto-renew. \u003ca href='{{learnMoreUrl}}' target='_blank' rel='noopener noreferrer'\u003eLearn More\u003c/a\u003e","modal":{"title":"You’re all set, {{firstName}}!","description":"Welcome to your free one-year subscription.","description_more":"Kickstart your motivation with a custom fitness goal. They’re only for subscribers like you 😎","ctas":{"goal":"Set a goal","later":"Later"}}},"questions":"Questions? Reach out to \u003ca href='{{support}}' target='_blank' rel='noopener noreferrer'\u003eStrava Support\u003c/a\u003e or visit our \u003ca href='{{faq}}' target='_blank' rel='noopener noreferrer'\u003eGifting FAQ.\u003c/a\u003e","ineligible":{"title":"This gift was already redeemed","body":"Looks like this one’s already left the starting line. Make sure you used the correct redemption link.","cta":"Gifting home"},"existing":{"title":"Looks like you’re already subscribed","body1":"To redeem your gift, please cancel your current subscription and wait for it to expire on \u003cspan class='{{class_name}}'\u003e{{expirationDate}}.\u003c/span\u003e","body2":"Don’t worry – you’ll keep all your subscription features and workout history while you wait.","cancel":"Cancel Subscription"},"invalid":{"title":"Sorry, something went wrong","body1":"The page you’re looking for doesn’t exist. 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