- ID de l'analyse :
- 931e1118-42ee-4eef-9cdb-15799b3f688aTerminée
- URL soumise :
- https://www.eatthismuch.com/calculator
- Fin du rapport :
Liens : 10 trouvé(s)
Liens sortants identifiés à partir de la page
| Lien | texte |
|---|---|
| https://pubmed.ncbi.nlm.nih.gov/22150425/ | Phillips& Van Loon, 2011 |
| https://journals.humankinetics.com/view/journals/ijsnem/28/2/article-p170.xml?content=fulltext | Hector& Phillips, 2017 |
| https://pubmed.ncbi.nlm.nih.gov/2305711/ | Mifflin-St Jeor formula |
| https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1091498/ | Basal Metabolic Rate |
| https://itunes.apple.com/us/app/eat-this-much/id981637806?mt=8 | |
| https://play.google.com/store/apps/details?id=com.eatthismuch | |
| https://blog.eatthismuch.com/ | Meal Planning Blog |
| https://www.facebook.com/EatThisMuch | |
| https://www.instagram.com/eatthismuch/ | |
| https://twitter.com/EatThisMuch |
Variables JavaScript : 14 trouvée(s)
Les variables JavaScript globales chargées dans l'objet fenêtre d'une page sont des variables déclarées en dehors des fonctions et accessibles depuis n'importe quel endroit du code au sein du champ d'application actuel
| Nom | Type |
|---|---|
| 0 | object |
| onbeforetoggle | object |
| documentPictureInPicture | object |
| onscrollend | object |
| __sveltekit_1bjv7x4 | object |
| __svelte | object |
| dataLayer | object |
| google_tag_manager | object |
| google_tag_data | object |
| fbq | function |
Messages de journal de console : 2 trouvé(s)
Messages consignés dans la console web
| Type | Catégorie | Enregistrement |
|---|---|---|
| debug | other |
|
| warning | other |
|
HTML
Le corps HTML de la page en données brutes
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<div style="display: contents"> <nav class="svelte-whpart"><div class="svelte-whpart"><div class="main-nav svelte-1oaeuxw"><a class="logo svelte-1oaeuxw" href="/" data-svelte-h="svelte-1pmq16m"><img alt="Eat This Much" class="desktop svelte-1oaeuxw" height="137" src="/_app/immutable/assets/logo.pBB2RZ6y.png" width="160"> <img alt="Eat This Much" class="mobile svelte-1oaeuxw" height="100" src="/_app/immutable/assets/mobile-logo.CmJv38Jj.png" width="479"></a> <button aria-label="Open Menu" class="svelte-1oaeuxw"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="feather feather-menu"><line x1="3" y1="12" x2="21" y2="12"></line><line x1="3" y1="6" x2="21" y2="6"></line><line x1="3" y1="18" x2="21" y2="18"></line></svg></button> <div class="menu svelte-1oaeuxw"><ul class="svelte-1oaeuxw"><li class="svelte-1oaeuxw"><a href="/how-it-works" class="svelte-1oaeuxw">How It Works</a> </li><li class="svelte-1oaeuxw"><a href="/food/browse" class="svelte-1oaeuxw">Browse Foods</a> </li><li class="svelte-1oaeuxw"><a href="/diet-plan" class="svelte-1oaeuxw">Supported Diets</a> </li><li class="svelte-1oaeuxw"><a href="/professionals" class="svelte-1oaeuxw">For Professionals</a> </li></ul> <div class="log-in svelte-1oaeuxw"><a href="https://www.eatthismuch.com/app/registration" class="_button_1l7k0_1 _interaction_11et8_1">Sign Up</a> <p class="svelte-1oaeuxw" data-svelte-h="svelte-18jnser"><a href="https://www.eatthismuch.com/app/login" class="svelte-1oaeuxw">Already a member? Sign in</a></p></div></div></div></div></nav> <div class="body svelte-whpart"><main class="svelte-whpart"> <div class="header svelte-1u2v2hk" data-svelte-h="svelte-5augjy"><div><h1>Calorie Calculator</h1> <p>Discover your perfect Calorie and macronutrient targets with our
easy-to-use calculator.</p> <p>Struggling to set realistic weight goals? Our tool simplifies the process,
guiding you towards a customized nutrition plan. Combine it with our
Automatic Meal Planner for delicious, goal-aligned recipes, and make
starting your health journey a snap.</p></div> <img alt="" src="/_app/immutable/assets/carrot-weigh.B0ob4WIu.webp" class="svelte-1u2v2hk"></div> <section class="svelte-1u2v2hk"><form><div class="row svelte-18x0ifl"><div class="input svelte-18x0ifl"><span class="label svelte-18x0ifl"><label for="units"> Preferred units</label> </span> <span class="control svelte-18x0ifl"><ul class="svelte-dxi4m"><li class="svelte-dxi4m"><label class="svelte-dxi4m"><input type="radio" name="units" required="" class="svelte-dxi4m"> <span class="_interaction_11et8_1 svelte-dxi4m">U.S. Standard</span></label> </li><li class="svelte-dxi4m"><label class="svelte-dxi4m"><input type="radio" name="units" required="" class="svelte-dxi4m"> <span class="_interaction_11et8_1 svelte-dxi4m">Metric</span></label> </li></ul></span></div> </div> <div class="row svelte-18x0ifl"><div class="input svelte-18x0ifl"><span class="label svelte-18x0ifl"><label for="sex"> Sex</label> <button aria-label="Show additional help" class="_interaction_11et8_1 svelte-18x0ifl" type="button"><svg viewBox="0 0 24 24" class="feather">
<circle cx="12" cy="12" r="10"></circle>
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<line x1="12" y1="17" x2="12.01" y2="17"></line>
</svg>
</button></span> <span class="control svelte-18x0ifl"><ul class="svelte-dxi4m"><li class="svelte-dxi4m"><label class="svelte-dxi4m"><input type="radio" name="sex" required="" class="svelte-dxi4m"> <span class="_interaction_11et8_1 svelte-dxi4m">Male</span></label> </li><li class="svelte-dxi4m"><label class="svelte-dxi4m"><input type="radio" name="sex" required="" class="svelte-dxi4m"> <span class="_interaction_11et8_1 svelte-dxi4m">Female</span></label> </li><li class="svelte-dxi4m"><label class="svelte-dxi4m"><input type="radio" name="sex" required="" class="svelte-dxi4m"> <span class="_interaction_11et8_1 svelte-dxi4m">Non-Binary</span></label> </li></ul></span></div> </div> <div class="row svelte-18x0ifl"><div class="input svelte-18x0ifl"><span class="label svelte-18x0ifl"><label for="height"> Height</label> </span> <span class="control svelte-18x0ifl"><input type="number" name="height" id="height" min="0" step="any" class="svelte-1usyn2z" required=""> ft
<input type="number" name="height-inches" id="height-inches" min="0" step="any" class="svelte-1usyn2z"> in</span></div> </div> <div class="row svelte-18x0ifl"><div class="input svelte-18x0ifl"><span class="label svelte-18x0ifl"><label for="weight"> Weight</label> </span> <span class="control svelte-18x0ifl"><input type="number" name="weight" id="weight" max="999" min="0" step="any" class="svelte-1usyn2z" required=""> lbs</span></div> </div> <div class="row svelte-18x0ifl"><div class="input svelte-18x0ifl"><span class="label svelte-18x0ifl"><label for="age"> Age</label> </span> <span class="control svelte-18x0ifl"><input type="number" name="age" id="age" min="16" step="any" class="svelte-1usyn2z" required="">
years</span></div> </div> <div class="row svelte-18x0ifl"><div class="input svelte-18x0ifl"><span class="label svelte-18x0ifl"><label for="bodyfat"> Bodyfat</label> <button aria-label="Show additional help" class="_interaction_11et8_1 svelte-18x0ifl" type="button"><svg viewBox="0 0 24 24" class="feather">
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<line x1="12" y1="17" x2="12.01" y2="17"></line>
</svg>
</button></span> <span class="control svelte-18x0ifl"><ul class="svelte-dxi4m"><li class="svelte-dxi4m"><label class="svelte-dxi4m"><input type="radio" name="bodyfat" required="" class="svelte-dxi4m"> <span class="_interaction_11et8_1 svelte-dxi4m">Low</span></label> </li><li class="svelte-dxi4m"><label class="svelte-dxi4m"><input type="radio" name="bodyfat" required="" class="svelte-dxi4m"> <span class="_interaction_11et8_1 svelte-dxi4m">Medium</span></label> </li><li class="svelte-dxi4m"><label class="svelte-dxi4m"><input type="radio" name="bodyfat" required="" class="svelte-dxi4m"> <span class="_interaction_11et8_1 svelte-dxi4m">High</span></label> </li></ul></span></div> </div> <div class="row svelte-18x0ifl"><div class="input svelte-18x0ifl"><span class="label svelte-18x0ifl"><label for="activity_level"> Activity Level</label> </span> <span class="control svelte-18x0ifl"><select id="activity_level" name="activity_level" required=""><option value="1.2">Desk job, light exercise</option><option value="1.375">Lightly active, workout 3-4 times/week</option><option value="1.55">Active daily, frequent exercise</option><option value="1.725">Very Athletic</option><option value="1.9">Extremely Athletic</option></select></span></div> </div> <p class="submit svelte-11o9glk"><button class="_button_1l7k0_1 _interaction_11et8_1 svelte-11o9glk" type="submit">Submit </button></p></form></section> <aside class="svelte-1u2v2hk"><section id="activity-level" class="svelte-10n7j0r"><h2 class="svelte-10n7j0r"><button aria-controls="activity-level-body" aria-expanded="false" id="activity-level-header" type="button" class="svelte-10n7j0r">Which Activity Level should I choose? <svg viewBox="0 0 24 24" class="feather">
<polyline points="6 9 12 15 18 9"></polyline>
</svg>
</button></h2> <div aria-labelledby="activity-level-header" class="body svelte-10n7j0r" id="activity-level-body" hidden=""><p data-svelte-h="svelte-7u1l4d">Your Activity Level choice has a big impact on your suggested targets, but
can feel frustratingly imprecise for individual needs and lifestyles.</p> <p data-svelte-h="svelte-smphon">Before you choose, consider that you will want to lean in the direction of
your goals. So if you think you're on the border between two choices, and
your goal is to lose weight, choose the lower activity level to set a lower
Calorie target.</p> <p data-svelte-h="svelte-1xy9cl8">Here's a rough guide:</p> <dl class="svelte-1s15s5o" data-svelte-h="svelte-qcmc2s"><div class="svelte-1s15s5o"><dt class="svelte-1s15s5o">Sedentary</dt> <dd class="svelte-1s15s5o">You spend most of your day sitting (like many desk jobs). You may work
out a few times a week, but that's the majority of your activity. You
probably average less than 30 minutes of moderate activity per day, and
intense exercise is not typically part of your routine.</dd> </div><div class="svelte-1s15s5o"><dt class="svelte-1s15s5o">Lightly Active</dt> <dd class="svelte-1s15s5o">You spend a good part of your day on your feet (like a teacher or a
nurse). Activities might include walking at a slow pace for over 30
minutes daily, with occasional bouts of high-intensity workouts that do
not exceed 60 minutes per week.</dd> </div><div class="svelte-1s15s5o"><dt class="svelte-1s15s5o">Moderately Active</dt> <dd class="svelte-1s15s5o">You move around a lot during the day. Suitable for individuals regularly
engaging in moderate activities or including intense workouts 2-3 times
a week. This includes brisk walking for 60-120 minutes daily, plus
high-intensity exercise sessions totaling 60 to 180 minutes per week.</dd> </div><div class="svelte-1s15s5o"><dt class="svelte-1s15s5o">Very Active</dt> <dd class="svelte-1s15s5o">You lead a physically demanding lifestyle or engage in vigorous exercise
consistently, including intense workouts 4-5 times a week. Activities
involve running, HIIT, or competitive sports, totaling over 180 minutes
of vigorous activity weekly, alongside daily moderate activities.</dd> </div><div class="svelte-1s15s5o"><dt class="svelte-1s15s5o">Extremely Active</dt> <dd class="svelte-1s15s5o">You have an intense physical activity routine or labor-intensive job,
incorporating intense exercises almost daily. This level includes
long-distance running, competitive cycling, hard manual labor, or
athletic training, with vigorous activities extending beyond 300 minutes
per week.</dd></div></dl> <p data-svelte-h="svelte-pj38g7">Don't be afraid to experiement with different activity levels to see how the
targets change. Try following a set of targets for a week or two, and then
adjust based on your progress.</p></div></section> <section id="macro-targets" class="svelte-10n7j0r"><h2 class="svelte-10n7j0r"><button aria-controls="macro-targets-body" aria-expanded="false" id="macro-targets-header" type="button" class="svelte-10n7j0r">What are your macronutrient suggestions based on? <svg viewBox="0 0 24 24" class="feather">
<polyline points="6 9 12 15 18 9"></polyline>
</svg>
</button></h2> <div aria-labelledby="macro-targets-header" class="body svelte-10n7j0r" id="macro-targets-body" hidden=""><p data-svelte-h="svelte-175sp1k">We make some macronutrient suggestions based on your goals, physical stats,
and selected diet type. Our goal with these suggestions is to make sure
you're getting at least a minimum amount of each macronutrient, while
leaving you plenty of flexibility to get food suggestions that you enjoy.</p> <h3 class="svelte-1s15s5o" data-svelte-h="svelte-vj6j0t">Carbs</h3> <p data-svelte-h="svelte-1kq4bbs">We scale carbs based on your activity level, weight, and goal. Carbs are
relatively easy for your body to convert into energy, so if you're more
active, you'll need more of them. If more sedentary, you'll need less. Carbs
also tend to be less satiating, so if your goal is lose weight, it can be
easier to feel full with a low carb diet, and if your goal is to gain
weight, it can be easier to eat more and perform better with a high carb
diet.</p> <h3 class="svelte-1s15s5o" data-svelte-h="svelte-1ex000b">Protein</h3> <p data-svelte-h="svelte-4x2qiv">There are a few things to consider with protein.</p> <ul data-svelte-h="svelte-rqxzm1"><li>The RDA for protein is 0.36 grams per pound of bodyweight (0.8g/kg) per
day.</li> <li>0.82g/lb (1.81g/kg) is thought to be the upper bound of useful protein
intake before it stops improving muscle building [
<a href="https://pubmed.ncbi.nlm.nih.gov/22150425/">Phillips & Van Loon, 2011
</a>]</li> <li>Protein intakes of up to 1.1g/lb (2.4g/kg) have been shown to improve the
quality of weight loss (i.e. more fat, less muscle loss) in athletes [
<a href="https://journals.humankinetics.com/view/journals/ijsnem/28/2/article-p170.xml?content=fulltext">Hector & Phillips, 2017
</a>]</li></ul> <p data-svelte-h="svelte-1b542az">Most people will do just fine by following the RDA, but we tend to estimate
a bit higher for the supposed benefits. We adjust based on your activity
level, selected bodyfat (lower bodyfat means more lean muscle mass, and thus
a higher protein requirement), and goals. Proteins also tend to be the most
satiating macronutrient, so if your goal is to lose weight, it can be easier
to feel full with a high protein diet.</p> <h3 class="svelte-1s15s5o" data-svelte-h="svelte-1nqmkoz">Fat</h3> <p data-svelte-h="svelte-1oca5sr">Fat is essential for hormone production, nutrient absorption, and proper
overall health. It's also key in making a lot of things taste really good.
It's often suggested not to go below a fat intake of 0.3g/lb (0.66g/kg) of
bodyweight, as it can be difficult to get enough essential fatty acids and
fat soluble vitamins below that level. We suggest at least 0.3g/lb for
people trying to lose weight, and at least 0.5g/lb for people trying to
maintain or gain.</p> <p data-svelte-h="svelte-1tj3ioy">If you're interested in a more specific macronutrient breakdown, we suggest
you consult a dietitian. They can help you determine the best macronutrient
targets for your specific goals and lifestyle. You can also use any other
calculator you like, and plug your numbers into Eat This Much to get meal
plans that match.</p></div></section> <section id="percentages" class="svelte-10n7j0r"><h2 class="svelte-10n7j0r"><button aria-controls="percentages-body" aria-expanded="false" id="percentages-header" type="button" class="svelte-10n7j0r">Can I just use percentages as my macro targets? <svg viewBox="0 0 24 24" class="feather">
<polyline points="6 9 12 15 18 9"></polyline>
</svg>
</button></h2> <div aria-labelledby="percentages-header" class="body svelte-10n7j0r" id="percentages-body" hidden=""><p data-svelte-h="svelte-3l4gh1">We do allow you to set your own macro targets as percentages, but we don't
recommend it for most people. Your body doesn't care about specific ratios
of macronutrients. It cares about getting enough of each nutrient to
function properly and repair itself, and everything extra will be turned
into energy as fuel or stored as fat.</p> <p data-svelte-h="svelte-se75yv">The reason macronutrient percentages are popular is because they're a simple
way to communicate targets, and they can be a good starting point for
thinking about nutrition. However, they can be unnecessarily restrictive,
and if you're using a platform like Eat This Much to handle your
calculations for you, there's no reason to limit yourself by trying to hit
an exact percentage.</p></div></section> <section id="how-it-works" class="svelte-10n7j0r"><h2 class="svelte-10n7j0r"><button aria-controls="how-it-works-body" aria-expanded="false" id="how-it-works-header" type="button" class="svelte-10n7j0r">How is the Calorie target calculated? <svg viewBox="0 0 24 24" class="feather">
<polyline points="6 9 12 15 18 9"></polyline>
</svg>
</button></h2> <div aria-labelledby="how-it-works-header" class="body svelte-10n7j0r" id="how-it-works-body" hidden=""><p data-svelte-h="svelte-vtl9ys">This calculator uses the
<a href="https://pubmed.ncbi.nlm.nih.gov/2305711/">Mifflin-St Jeor formula</a>
to estimate your
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1091498/">Basal Metabolic Rate
</a>, plus an "Activity Factor" multiplier to estimate your total daily
Calorie needs. We also make some rough macronutrient suggestions, but you're
free to completely customize these numbers when you create a free account.</p> <p data-svelte-h="svelte-19draur">Keep in mind that this is a rough estimate. The best way to determine your
true Calorie needs is to track your intake for a week or two, and then based
on your progress, adjust your numbers. <strong>Err in the direction of your goals!</strong>
So if you want to lose weight, it's better to underestimate your needs a bit,
and if you want to gain weight, it's better to overestimate.</p> <p data-svelte-h="svelte-p7pg86">And of course, be sure to consult a health professional before making any
major changes to your diet.</p></div></section> <section id="tdee" class="svelte-10n7j0r"><h2 class="svelte-10n7j0r"><button aria-controls="tdee-body" aria-expanded="false" id="tdee-header" type="button" class="svelte-10n7j0r">What is TDEE? <svg viewBox="0 0 24 24" class="feather">
<polyline points="6 9 12 15 18 9"></polyline>
</svg>
</button></h2> <div aria-labelledby="tdee-header" class="body svelte-10n7j0r" id="tdee-body" hidden=""><p data-svelte-h="svelte-cv2621">TDEE stands for Total Daily Energy Expenditure. It's an estimate of how many
Calories your body burns in a day, including your Basal Metabolic Rate, any
exercise you do, and even the energy your body uses to digest food (called
the Thermic Effect of Food).</p> <p data-svelte-h="svelte-rqlbd0">If you select your goal as "Maintain weight", the calculator will suggest a
Calorie target that is equal to your TDEE.</p></div></section> <section id="goals" class="svelte-10n7j0r"><h2 class="svelte-10n7j0r"><button aria-controls="goals-body" aria-expanded="false" id="goals-header" type="button" class="svelte-10n7j0r">How do my goals factor into the recommendation? <svg viewBox="0 0 24 24" class="feather">
<polyline points="6 9 12 15 18 9"></polyline>
</svg>
</button></h2> <div aria-labelledby="goals-header" class="body svelte-10n7j0r" id="goals-body" hidden=""><p data-svelte-h="svelte-12l44w1">It's estimated that one pound of body weight is equivalent to around 3500
Calories. So if you set your goal to lose 1 pound per week, the calculator
will suggest a Calorie target that is 500 Calories below your TDEE. If you
set your goal to gain 1 pound per week, the calculator will suggest a
Calorie target that is 500 Calories above your TDEE.</p> <p data-svelte-h="svelte-1tk4yw3">If your goal is to build muscle, make sure you're lifting weights and eating
enough protein. Without muscle stimulus, those extra Calories are more
likely to get stored as fat.</p></div></section></aside></main> <footer class="svelte-whpart"><div class="svelte-whpart"><div class="footer svelte-1pq9u9i"><ul class="social svelte-1pq9u9i"><li class="svelte-1pq9u9i"><a href="https://itunes.apple.com/us/app/eat-this-much/id981637806?mt=8" class="svelte-1pq9u9i"><img alt="Get our iOS app from the App Store" src="/_app/immutable/assets/download-on-app-store.N6NH3f0w.svg" class="svelte-1pq9u9i"></a> </li><li class="svelte-1pq9u9i"><a href="https://play.google.com/store/apps/details?id=com.eatthismuch" class="svelte-1pq9u9i"><img alt="Get our Android app on Google Play" src="/_app/immutable/assets/google-play-badge.2NFSwiDa.webp" class="svelte-1pq9u9i"></a> </li></ul> <div class="links svelte-1pq9u9i"><ul class="svelte-1pq9u9i"><li class="svelte-1pq9u9i"><a href="https://blog.eatthismuch.com/">Meal Planning Blog</a> </li><li class="svelte-1pq9u9i"><a href="/calculator">Calorie Calculator</a> </li><li class="svelte-1pq9u9i"><a href="/glossary">Nutrient Glossary</a> </li><li class="svelte-1pq9u9i"><a href="https://www.eatthismuch.com/app/account/subscription/send-gift">Gift Codes</a> </li><li class="svelte-1pq9u9i"><a href="/press">Press</a> </li><li class="svelte-1pq9u9i"><a href="/affiliate-program">For Affiliates</a> </li><li class="svelte-1pq9u9i"><a href="/privacy-policy">Privacy</a> </li><li class="svelte-1pq9u9i"><a href="/copyright">DMCA</a> </li><li class="svelte-1pq9u9i"><a href="/terms">Terms of Service</a> </li></ul></div> <ul class="social svelte-1pq9u9i"><li class="svelte-1pq9u9i"><a href="https://www.facebook.com/EatThisMuch" class="svelte-1pq9u9i"><svg viewBox="0 0 24 24" class="feather feather-facebook">
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