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class="jsx-b086f912065656bb modal-content"><div class="jsx-b086f912065656bb modal-info"><p class="jsx-b086f912065656bb page-content">AN IMPRINT OF PENGUIN RANDOM HOUSE LLC
375 Hudson Street
New York, New York 10014
Copyright © 2018 by James Clear
Penguin supports copyright. Copyright fuels creativity, encourages diverse voices, promotes free speech, and
creates a vibrant culture. Thank you for buying an authorized edition of this book and for complying with
copyright laws by not reproducing, scanning, or distributing any part of it in any form without permission. You
are supporting writers and allowing Penguin to continue to publish books for every reader.
Ebook ISBN 9780735211308
While the author has made every effort to provide accurate Internet addresses at the time of publication,
neither the publisher nor the author assumes any responsibility for errors, or for changes that occur after
publication. Further, the publisher does not have any control over and does not assume any responsibility for
author or third-party websites or their content.
Version_1
a·tom·ic
əˈtämik
1. an extremely small amount of a thing; the single irreducible unit
of a larger system.
2. the source of immense energy or power.
hab·it
ˈhabət
1. a routine or practice performed regularly; an automatic
response to a specific situation.
Contents
Title Page
Copyright
Epigraph
Introduction: My Story
The Fundamentals  
Why Tiny Changes Make a Big Difference
1 The Surprising Power of Atomic Habits
2 How Your Habits Shape Your Identity (and Vice Versa)
3 How to Build Better Habits in 4 Simple Steps
The 1st Law  
Make It Obvious
4 The Man Who Didn’t Look Right
5 The Best Way to Start a New Habit
6 Motivation Is Overrated; Environment Often Matters More
7 The Secret to Self-Control
The 2nd Law  
Make It Attractive
8 How to Make a Habit Irresistible
9 The Role of Family and Friends in Shaping Your Habits
10 How to Find and Fix the Causes of Your Bad Habits
The 3rd Law  
Make It Easy
11 Walk Slowly, but Never Backward
12 The Law of Least Effort
13 How to Stop Procrastinating by Using the Two-Minute Rule
14 How to Make Good Habits Inevitable and Bad Habits Impossible
The 4th Law  
Make It Satisfying
15 The Cardinal Rule of Behavior Change
16 How to Stick with Good Habits Every Day
17 How an Accountability Partner Can Change Everything
Advanced Tactics  
How to Go from Being Merely Good to Being Truly Great
18 The Truth About Talent (When Genes Matter and When They Don’t)
19 The Goldilocks Rule: How to Stay Motivated in Life and Work
20 The Downside of Creating Good Habits
Conclusion: The Secret to Results That Last
Appendix
What Should You Read Next?
Little Lessons from the Four Laws
How to Apply These Ideas to Business
How to Apply These Ideas to Parenting
Acknowledgments
Notes
Index
About the Author
Introduction
My Story
ON THE FINAL day of my sophomore year of high school, I was hit in the
face with a baseball bat. As my classmate took a full swing, the bat
slipped out of his hands and came �ying toward me before striking me
directly between the eyes. I have no memory of the moment of impact.
e bat smashed into my face with such force that it crushed my nose
into a distorted U-shape. e collision sent the so tissue of my brain
slamming into the inside of my skull. Immediately, a wave of swelling surged
throughout my head. In a fraction of a second, I had a broken nose, multiple
skull fractures, and two shattered eye sockets.
When I opened my eyes, I saw people staring at me and running over to
help. I looked down and noticed spots of red on my clothes. One of my
classmates took the shirt oﬀ his back and handed it to me. I used it to plug
the stream of blood rushing from my broken nose. Shocked and confused, I
was unaware of how seriously I had been injured.
My teacher looped his arm around my shoulder and we began the long
walk to the nurse’s oﬃce: across the �eld, down the hill, and back into
school. Random hands touched my sides, holding me upright. We took our
time and walked slowly. Nobody realized that every minute mattered.
When we arrived at the nurse’s oﬃce, she asked me a series of questions.
“What year is it?”
“1998,” I answered. It was actually 2002.
“Who is the president of the United States?”
“Bill Clinton,” I said. e correct answer was George W. Bush.
“What is your mom’s name?”
“Uh. Um.” I stalled. Ten seconds passed.
“Patti,” I said casually, ignoring the fact that it had taken me ten seconds
to remember my own mother’s name.
at is the last question I remember. My body was unable to handle the
rapid swelling in my brain and I lost consciousness before the ambulance
arrived. Minutes later, I was carried out of school and taken to the local
hospital.
Shortly aer arriving, my body began shutting down. I struggled with
basic functions like swallowing and breathing. I had my �rst seizure of the
day. en I stopped breathing entirely. As the doctors hurried to supply me
with oxygen, they also decided the local hospital was unequipped to handle
the situation and ordered a helicopter to �y me to a larger hospital in
Cincinnati.
I was rolled out of the emergency room doors and toward the helipad
across the street. e stretcher rattled on a bumpy sidewalk as one nurse
pushed me along while another pumped each breath into me by hand. My
mother, who had arrived at the hospital a few moments before, climbed into
the helicopter beside me. I remained unconscious and unable to breathe on
my own as she held my hand during the �ight.
While my mother rode with me in the helicopter, my father went home
to check on my brother and sister and break the news to them. He choked
back tears as he explained to my sister that he would miss her eighth-grade
graduation ceremony that night. Aer passing my siblings oﬀ to family and
friends, he drove to Cincinnati to meet my mother.
When my mom and I landed on the roof of the hospital, a team of nearly
twenty doctors and nurses sprinted onto the helipad and wheeled me into
the trauma unit. By this time, the swelling in my brain had become so severe
that I was having repeated post-traumatic seizures. My broken bones needed
to be �xed, but I was in no condition to undergo surgery. Aer yet another
seizure—my third of the day—I was put into a medically induced coma and
placed on a ventilator.
My parents were no strangers to this hospital. Ten years earlier, they had
entered the same building on the ground �oor aer my sister was diagnosed
with leukemia at age three. I was �ve at the time. My brother was just six
months old. Aer two and a half years of chemotherapy treatments, spinal
taps, and bone marrow biopsies, my little sister �nally walked out of the
hospital happy, healthy, and cancer free. And now, aer ten years of normal</p></div></div></div><div class="jsx-b086f912065656bb modal-hidden"><div class="jsx-b086f912065656bb modal-background"></div><div class="jsx-b086f912065656bb modal-error-header"><div class="jsx-b086f912065656bb modal-btn"><button class="jsx-b086f912065656bb btn-close">×</button></div></div><div class="jsx-b086f912065656bb modal-error-content"><div class="jsx-b086f912065656bb modal-info"></div></div></div><div class="jsx-b086f912065656bb ads1"></div><div class="jsx-b086f912065656bb detail-container"><div class="jsx-b086f912065656bb ads7"></div><div class="jsx-b086f912065656bb detail-left"><div class="jsx-b086f912065656bb ads6"></div><div class="jsx-b086f912065656bb ebook"><div class="jsx-b086f912065656bb ebook-left"><img src="https://cdn.zlibrary.to/media/content/thumbnails/5b1ff833-9847-49a9-bd79-e87e010a3f06.webp" alt="ebook img" width="210" height="300" loading="lazy" title="ebook img" class="jsx-b086f912065656bb ebook-img"></div><div class="jsx-b086f912065656bb ebook-right"><h1 class="jsx-b086f912065656bb ebook-title">Atomic Habits James Clear PDF</h1><div class="jsx-b086f912065656bb file-info"><div class="jsx-b086f912065656bb info-container"><img src="https://cdn.zlibrary.to/media/content/static/file_size_icon.svg" alt="file size" title="file size" width="16" height="16" class="jsx-b086f912065656bb"><span class="jsx-b086f912065656bb">6.4<!-- --> MB</span></div><div class="jsx-b086f912065656bb info-container"><img src="https://cdn.zlibrary.to/media/content/static/language_icon.svg" alt="language" title="language" width="15" height="15" class="jsx-b086f912065656bb"><span class="jsx-b086f912065656bb">English</span></div></div><div class="jsx-b086f912065656bb author">by <a class="jsx-b086f912065656bb author-name">JAMES CLEAR</a></div><div class="jsx-b086f912065656bb tags"><span style="margin-right:5px" class="jsx-b086f912065656bb"><a href="/top-opensource-books" class="jsx-b086f912065656bb">#<!-- -->opensource<!-- --> </a></span></div><div class="jsx-b086f912065656bb btn-container"><div class="jsx-b086f912065656bb hint-progress invisible"><i class="jsx-b086f912065656bb">Checking for file health...</i></div><div class="jsx-b086f912065656bb progress invisible"><div class="jsx-b086f912065656bb progress-bar "></div></div><div class="jsx-b086f912065656bb social-container"><div class="jsx-b086f912065656bb social"><span class="jsx-b086f912065656bb social-content">Follow the News</span><a href="https://twitter.com/zLibraryHQ" target="_blank" rel="nofollow" class="jsx-b086f912065656bb"><img src="https://cdn.zlibrary.to/media/content/static/twitter.svg" width="25" height="25" alt="twitter" title="twitter" class="jsx-b086f912065656bb"></a><a href="https://t.me/ZLibraryOfficialChannel" target="_blank" rel="nofollow" class="jsx-b086f912065656bb"><img src="https://cdn.zlibrary.to/media/content/static/telegram.svg" width="25" height="25" alt="telegram" title="telegram" class="jsx-b086f912065656bb"></a></div><div class="jsx-564a8238e8e2de04 download-content"><div class="jsx-564a8238e8e2de04 download-group"><div href="/filedownload/atomic-habits-james-clear" class="jsx-564a8238e8e2de04 btn-download">Download</div></div></div></div></div></div></div><div class="jsx-2ef0af5aad58e0f1 premium-container"><div class="jsx-563764575"><a href="/premium" rel="nofollow" class="jsx-563764575 premium-btn animated-button7"><span class="jsx-563764575"></span><span class="jsx-563764575"></span><span class="jsx-563764575"></span><span class="jsx-563764575"></span><svg id="icon-diamond" viewBox="0 0 32 32" fill="#fff" width="40" height="40" class="jsx-563764575"><path d="M2.103 12.052l13.398 16.629-5.373-16.629h-8.025zM11.584 12.052l4.745 16.663 4.083-16.663h-8.828zM17.051 28.681l12.898-16.629h-7.963l-4.935 16.629zM29.979 10.964l-3.867-6.612-3.869 6.612h7.736zM24.896 3.973h-7.736l3.867 6.839 3.869-6.839zM19.838 10.964l-3.867-6.612-3.868 6.612h7.735zM14.839 3.973h-7.735l3.868 6.839 3.867-6.839zM5.889 4.352l-3.867 6.612h7.735l-3.868-6.612z" class="jsx-563764575"></path></svg>Upgrade Premium</a></div><div class="jsx-2ef0af5aad58e0f1 limit-description-normal">Most books are stored in the elastic cloud where traffic is expensive. For this reason, we have a limit on daily download.</div></div><div class="jsx-b086f912065656bb ads3"></div><div class="jsx-b086f912065656bb mobile-ads"></div><h2 class="jsx-b086f912065656bb summary-title">Preview <i class="jsx-b086f912065656bb">Atomic Habits James Clear</i></h2><div class="jsx-b086f912065656bb summary"><p class="jsx-b086f912065656bb summary-content">AN IMPRINT OF PENGUIN RANDOM HOUSE LLC
375 Hudson Street
New York, New York 10014
Copyright © 2018 by James Clear
Penguin supports copyright. Copyright fuels creativity, encourages diverse voices, promotes free speech, and
creates a vibrant culture. Thank you for buying an authorized edition of this book and for complying with
copyright laws by not reproducing, scanning, or distributing any part of it in any form without permission. You
are supporting writers and allowing Penguin to continue to publish books for every reader.
Ebook ISBN 9780735211308
While the author has made every effort to provide accurate Internet addresses at the time of publication,
neither the publisher nor the author assumes any responsibility for errors, or for changes that occur after
publication. Further, the publisher does not have any control over and does not assume any responsibility for
author or third-party websites or their content.
Version_1
a·tom·ic
əˈtämik
1. an extremely small amount of a thing; the single irreducible unit
of a larger system.
2. the source of immense energy or power.
hab·it
ˈhabət
1. a routine or practice performed regularly; an automatic
response to a specific situation.
Contents
Title Page
Copyright
Epigraph
Introduction: My Story
The Fundamentals  
Why Tiny Changes Make a Big Difference
1 The Surprising Power of Atomic Habits
2 How Your Habits Shape Your Identity (and Vice Versa)
3 How to Build Better Habits in 4 Simple Steps
The 1st Law  
Make It Obvious
4 The Man Who Didn’t Look Right
5 The Best Way to Start a New Habit
6 Motivation Is Overrated; Environment Often Matters More
7 The Secret to Self-Control
The 2nd Law  
Make It Attractive
8 How to Make a Habit Irresistible
9 The Role of Family and Friends in Shaping Your Habits
10 How to Find and Fix the Causes of Your Bad Habits
The 3rd Law  
Make It Easy
11 Walk Slowly, but Never Backward
12 The Law of Least Effort
13 How to Stop Procrastinating by Using the Two-Minute Rule
14 How to Make Good Habits Inevitable and Bad Habits Impossible
The 4th Law  
Make It Satisfying
15 The Cardinal Rule of Behavior Change
16 How to Stick with Good Habits Every Day
17 How an Accountability Partner Can Change Everything
Advanced Tactics  
How to Go from Being Merely Good to Being Truly Great
18 The Truth About Talent (When Genes Matter and When They Don’t)
19 The Goldilocks Rule: How to Stay Motivated in Life and Work
20 The Downside of Creating Good Habits
Conclusion: The Secret to Results That Last
Appendix
What Should You Read Next?
Little Lessons from the Four Laws
How to Apply These Ideas to Business
How to Apply These Ideas to Parenting
Acknowledgments
Notes
Index
About the Author
Introduction
My Story
ON THE FINAL day of my sophomore year of high school, I was hit in the
face with a baseball bat. As my classmate took a full swing, the bat
slipped out of his hands and came �ying toward me before striking me
directly between the eyes. I have no memory of the moment of impact.
e bat smashed into my face with such force that it crushed my nose
into a distorted U-shape. e collision sent the so tissue of my brain
slamming into the inside of my skull. Immediately, a wave of swelling surged
throughout my head. In a fraction of a second, I had a broken nose, multiple
skull fractures, and two shattered eye sockets.
When I opened my eyes, I saw people staring at me and running over to
help. I looked down and noticed spots of red on my clothes. One of my
classmates took the shirt oﬀ his back and handed it to me. I used it to plug
the stream of blood rushing from my broken nose. Shocked and confused, I
was unaware of how seriously I had been injured.
My teacher looped his arm around my shoulder and we began the long
walk to the nurse’s oﬃce: across the �eld, down the hill, and back into
school. Random hands touched my sides, holding me upright. We took our
time and walked slowly. Nobody realized that every minute mattered.
When we arrived at the nurse’s oﬃce, she asked me a series of questions.
“What year is it?”
“1998,” I answered. It was actually 2002.
“Who is the president of the United States?”
“Bill Clinton,” I said. e correct answer was George W. Bush.
“What is your mom’s name?”
“Uh. Um.” I stalled. Ten seconds passed.
“Patti,” I said casually, ignoring the fact that it had taken me ten seconds
to remember my own mother’s name.
at is the last question I remember. My body was unable to handle the
rapid swelling in my brain and I lost consciousness before the ambulance
arrived. Minutes later, I was carried out of school and taken to the local
hospital.
Shortly aer arriving, my body began shutting down. I struggled with
basic functions like swallowing and breathing. I had my �rst seizure of the
day. en I stopped breathing entirely. As the doctors hurried to supply me
with oxygen, they also decided the local hospital was unequipped to handle
the situation and ordered a helicopter to �y me to a larger hospital in
Cincinnati.
I was rolled out of the emergency room doors and toward the helipad
across the street. e stretcher rattled on a bumpy sidewalk as one nurse
pushed me along while another pumped each breath into me by hand. My
mother, who had arrived at the hospital a few moments before, climbed into
the helicopter beside me. I remained unconscious and unable to breathe on
my own as she held my hand during the �ight.
While my mother rode with me in the helicopter, my father went home
to check on my brother and sister and break the news to them. He choked
back tears as he explained to my sister that he would miss her eighth-grade
graduation ceremony that night. Aer passing my siblings oﬀ to family and
friends, he drove to Cincinnati to meet my mother.
When my mom and I landed on the roof of the hospital, a team of nearly
twenty doctors and nurses sprinted onto the helipad and wheeled me into
the trauma unit. By this time, the swelling in my brain had become so severe
that I was having repeated post-traumatic seizures. My broken bones needed
to be �xed, but I was in no condition to undergo surgery. Aer yet another
seizure—my third of the day—I was put into a medically induced coma and
placed on a ventilator.
My parents were no strangers to this hospital. Ten years earlier, they had
entered the same building on the ground �oor aer my sister was diagnosed
with leukemia at age three. I was �ve at the time. My brother was just six
months old. Aer two and a half years of chemotherapy treatments, spinal
taps, and bone marrow biopsies, my little sister �nally walked out of the
hospital happy, healthy, and cancer free. And now, aer ten years of normal</p><div class="jsx-b086f912065656bb show-more"><span class="jsx-b086f912065656bb"><i class="jsx-b086f912065656bb">See more</i></span></div></div><div class="jsx-b086f912065656bb title"><h2 class="jsx-b086f912065656bb siminar">The list of books you might like</h2></div><div class="jsx-c590bebd41c6ba4e collection"><div class="jsx-c590bebd41c6ba4e"><div class="jsx-c590bebd41c6ba4e collection-item"><img width="70" height="100" src="https://cdn.zlibrary.to/media/content/thumbnails/758266a7-2426-4b1e-b137-46c7025bd753.webp" loading="lazy" alt="book image" title="Rich Dad Poor Dad" class="jsx-c590bebd41c6ba4e collection-img"><div class="jsx-c590bebd41c6ba4e information"><h3 class="jsx-c590bebd41c6ba4e title-info"><a target="_self" href="/dl/rich-dad-poor-dad-pdf" class="jsx-c590bebd41c6ba4e title-link">Rich Dad Poor Dad</a></h3><div class="jsx-c590bebd41c6ba4e file-info"><div class="jsx-c590bebd41c6ba4e info-container"><img 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src="https://cdn.zlibrary.to/media/content/static/author_icon.svg" alt="author" title="author" width="13" height="13" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">Bureau of Indian Standards</span></div><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/page_icon.svg" alt="pages" title="pages" width="13" height="13" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">10 Pages</span></div><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/release_year_icon.svg" alt="release year" title="release year" width="13" height="13" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">1993</span></div><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/file_size_icon.svg" alt="file size" title="file size" width="14" height="14" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">1 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Gli archetipi e l'inconscio collettivo" class="jsx-c590bebd41c6ba4e collection-img"><div class="jsx-c590bebd41c6ba4e information"><h3 class="jsx-c590bebd41c6ba4e title-info"><a target="_self" href="/dl/opere-gli-archetipi-e-linconscio-collettivo-0" class="jsx-c590bebd41c6ba4e title-link">Opere. Gli archetipi e l'inconscio collettivo</a></h3><div class="jsx-c590bebd41c6ba4e file-info"><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/author_icon.svg" alt="author" title="author" width="13" height="13" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">Carl Gustav Jung</span></div><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/page_icon.svg" alt="pages" title="pages" width="13" height="13" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">540 Pages</span></div><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/release_year_icon.svg" alt="release year" title="release year" width="13" height="13" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">1980</span></div><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/file_size_icon.svg" alt="file size" title="file size" width="14" height="14" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">8.137 MB</span></div></div><p class="jsx-c590bebd41c6ba4e desc"></p></div></div></div><div class="jsx-c590bebd41c6ba4e"><div class="jsx-c590bebd41c6ba4e collection-item"><img width="70" height="100" src="https://cdn-3.zlibrary.to/media/content/thumbnails/16741111.jpg" loading="lazy" alt="book image" title="Commentary on Ephesians, Volume 1 of 2" class="jsx-c590bebd41c6ba4e collection-img"><div class="jsx-c590bebd41c6ba4e information"><h3 class="jsx-c590bebd41c6ba4e title-info"><a target="_self" href="/dl/commentary-on-ephesians-volume-1-of-2" class="jsx-c590bebd41c6ba4e title-link">Commentary on Ephesians, Volume 1 of 2</a></h3><div class="jsx-c590bebd41c6ba4e file-info"><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/author_icon.svg" alt="author" title="author" width="13" height="13" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">Thomas Goodwin [Goodwin, Thomas]</span></div><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/release_year_icon.svg" alt="release year" title="release year" width="13" height="13" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">2000</span></div><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/file_size_icon.svg" alt="file size" title="file size" width="14" height="14" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">0.7985 MB</span></div></div><p class="jsx-c590bebd41c6ba4e desc"></p></div></div></div><div class="jsx-c590bebd41c6ba4e"><div class="jsx-c590bebd41c6ba4e collection-item"><img width="70" height="100" src="https://cdn.zlibrary.to/media/content/thumbnails/0b167447-fb91-41b3-9071-69f1004ca8f1.webp" loading="lazy" alt="book image" title="CAPÍTULO XI PROBLEMÁTICA ACTUAL DE LA CONT AMINAC¡ÓN DE LAS AGUAS ..." class="jsx-c590bebd41c6ba4e collection-img"><div class="jsx-c590bebd41c6ba4e information"><h3 class="jsx-c590bebd41c6ba4e title-info"><a target="_self" href="/dl/capitulo-xi-problematica-actual-de-la-cont-aminacon-de-las-aguas" class="jsx-c590bebd41c6ba4e title-link">CAPÍTULO XI PROBLEMÁTICA ACTUAL DE LA CONT AMINAC¡ÓN DE LAS AGUAS ...</a></h3><div class="jsx-c590bebd41c6ba4e file-info"><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/page_icon.svg" alt="pages" title="pages" width="13" height="13" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">19 Pages</span></div><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/release_year_icon.svg" alt="release year" title="release year" width="13" height="13" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">2014</span></div><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/file_size_icon.svg" alt="file size" title="file size" width="14" height="14" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">0.82 MB</span></div></div><p class="jsx-c590bebd41c6ba4e desc"></p></div></div></div><div class="jsx-c590bebd41c6ba4e"><div class="jsx-c590bebd41c6ba4e collection-item"><img width="70" height="100" src="https://cdn.zlibrary.to/media/content/thumbnails/1258cab4-95ed-4c76-9c0e-f1d6d4e03cc5.webp" loading="lazy" alt="book image" title="TCPS 1262-2549: Jointed Paper Grass" class="jsx-c590bebd41c6ba4e collection-img"><div class="jsx-c590bebd41c6ba4e information"><h3 class="jsx-c590bebd41c6ba4e title-info"><a target="_self" href="/dl/tcps-1262-2549-jointed-paper-grass" class="jsx-c590bebd41c6ba4e title-link">TCPS 1262-2549: Jointed Paper Grass</a></h3><div class="jsx-c590bebd41c6ba4e file-info"><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/author_icon.svg" alt="author" title="author" width="13" height="13" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">Thai Industrial Standards Institute (TISI)</span></div><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/release_year_icon.svg" alt="release year" title="release year" width="13" height="13" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">2006</span></div><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/file_size_icon.svg" alt="file size" title="file size" width="14" height="14" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">0.46 MB</span></div></div><p class="jsx-c590bebd41c6ba4e desc"></p></div></div></div><div class="jsx-c590bebd41c6ba4e"><div class="jsx-c590bebd41c6ba4e collection-item"><img width="70" height="100" src="https://cdn.zlibrary.to/media/content/thumbnails/3b6af846-992d-4ee0-90e9-61bf7bef285c.webp" loading="lazy" alt="book image" title="By Aaron Grothe NEbraskaCERT" class="jsx-c590bebd41c6ba4e collection-img"><div class="jsx-c590bebd41c6ba4e information"><h3 class="jsx-c590bebd41c6ba4e title-info"><a target="_self" href="/dl/by-aaron-grothe-nebraskacert" class="jsx-c590bebd41c6ba4e title-link">By Aaron Grothe NEbraskaCERT</a></h3><div class="jsx-c590bebd41c6ba4e file-info"><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/page_icon.svg" alt="pages" title="pages" width="13" height="13" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">35 Pages</span></div><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/release_year_icon.svg" alt="release year" title="release year" width="13" height="13" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">2014</span></div><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/file_size_icon.svg" alt="file size" title="file size" width="14" height="14" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">0.12 MB</span></div></div><p class="jsx-c590bebd41c6ba4e desc"></p></div></div></div><div class="jsx-c590bebd41c6ba4e"><div class="mobile-ads"></div><div class="jsx-c590bebd41c6ba4e collection-item"><img width="70" height="100" src="https://cdn.zlibrary.to/media/content/thumbnails/a8ce524b-a3d7-4277-9f4e-0791deb3e3f1.webp" loading="lazy" alt="book image" title="DTIC ADP023953: Space Power for War Fighters" class="jsx-c590bebd41c6ba4e collection-img"><div class="jsx-c590bebd41c6ba4e information"><h3 class="jsx-c590bebd41c6ba4e title-info"><a target="_self" href="/dl/dtic-adp023953-space-power-for-war-fighters" class="jsx-c590bebd41c6ba4e title-link">DTIC ADP023953: Space Power for War Fighters</a></h3><div class="jsx-c590bebd41c6ba4e file-info"><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/author_icon.svg" alt="author" title="author" width="13" height="13" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">Defense Technical Information Center</span></div><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/file_size_icon.svg" alt="file size" title="file size" width="14" height="14" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">0.23 MB</span></div></div><p class="jsx-c590bebd41c6ba4e desc"></p></div></div></div><div class="jsx-c590bebd41c6ba4e"><div class="jsx-c590bebd41c6ba4e collection-item"><img width="70" height="100" src="https://cdn.zlibrary.to/media/content/thumbnails/da5acc63-8bf7-4679-868e-89e4757703f4.webp" loading="lazy" alt="book image" title="Afkondigingsblad van Aruba 2006 no. 51" class="jsx-c590bebd41c6ba4e collection-img"><div class="jsx-c590bebd41c6ba4e information"><h3 class="jsx-c590bebd41c6ba4e title-info"><a target="_self" href="/dl/afkondigingsblad-van-aruba-2006-no-51" class="jsx-c590bebd41c6ba4e title-link">Afkondigingsblad van Aruba 2006 no. 51</a></h3><div class="jsx-c590bebd41c6ba4e file-info"><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/author_icon.svg" alt="author" title="author" width="13" height="13" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">DWJZ - Directie Wetgeving en Juridische Zaken</span></div><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/release_year_icon.svg" alt="release year" title="release year" width="13" height="13" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">2006</span></div><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/file_size_icon.svg" alt="file size" title="file size" width="14" height="14" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">0.21 MB</span></div></div><p class="jsx-c590bebd41c6ba4e desc"></p></div></div></div><div class="jsx-c590bebd41c6ba4e"><div class="jsx-c590bebd41c6ba4e collection-item"><img width="70" height="100" src="https://cdn.zlibrary.to/media/content/thumbnails/9ad260ed-1fa5-4b4f-853e-feac5e6109b5.webp" loading="lazy" alt="book image" title="kürtçe" class="jsx-c590bebd41c6ba4e collection-img"><div class="jsx-c590bebd41c6ba4e information"><h3 class="jsx-c590bebd41c6ba4e title-info"><a target="_self" href="/dl/kurtce" class="jsx-c590bebd41c6ba4e title-link">kürtçe</a></h3><div class="jsx-c590bebd41c6ba4e file-info"><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/page_icon.svg" alt="pages" title="pages" width="13" height="13" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">307 Pages</span></div><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/release_year_icon.svg" alt="release year" title="release year" width="13" height="13" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">2016</span></div><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/file_size_icon.svg" alt="file size" title="file size" width="14" height="14" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">3.05 MB</span></div></div><p class="jsx-c590bebd41c6ba4e desc"></p></div></div></div><div class="jsx-c590bebd41c6ba4e"><div class="jsx-c590bebd41c6ba4e collection-item"><img width="70" height="100" src="https://cdn.zlibrary.to/media/content/thumbnails/abbd4ecf-f862-4d55-ab01-83f3be510302.webp" loading="lazy" alt="book image" title="The Brooklyn Paper Volume 32 Issue 05" class="jsx-c590bebd41c6ba4e collection-img"><div class="jsx-c590bebd41c6ba4e information"><h3 class="jsx-c590bebd41c6ba4e title-info"><a target="_self" href="/dl/the-brooklyn-paper-volume-32-issue-05" class="jsx-c590bebd41c6ba4e title-link">The Brooklyn Paper Volume 32 Issue 05</a></h3><div class="jsx-c590bebd41c6ba4e file-info"><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/author_icon.svg" alt="author" title="author" width="13" height="13" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">The Brooklyn Paper</span></div><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/release_year_icon.svg" alt="release year" title="release year" width="13" height="13" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">2009</span></div><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/file_size_icon.svg" alt="file size" title="file size" width="14" height="14" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">6 MB</span></div></div><p class="jsx-c590bebd41c6ba4e desc"></p></div></div></div><div class="jsx-c590bebd41c6ba4e"><div class="jsx-c590bebd41c6ba4e collection-item"><img width="70" height="100" src="https://cdn.zlibrary.to/media/content/thumbnails/05033dd3-9bc4-492e-ae23-2e7d37366d12.webp" loading="lazy" alt="book image" title="Bon Dia Aruba (23 Januari 2006)" class="jsx-c590bebd41c6ba4e collection-img"><div class="jsx-c590bebd41c6ba4e information"><h3 class="jsx-c590bebd41c6ba4e title-info"><a target="_self" href="/dl/bon-dia-aruba-23-januari-2006" class="jsx-c590bebd41c6ba4e title-link">Bon Dia Aruba (23 Januari 2006)</a></h3><div class="jsx-c590bebd41c6ba4e file-info"><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/author_icon.svg" alt="author" title="author" width="13" height="13" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">Caribbean Speed Printers N.V.</span></div><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/file_size_icon.svg" alt="file size" title="file size" width="14" height="14" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">9.1 MB</span></div></div><p class="jsx-c590bebd41c6ba4e desc"></p></div></div></div><div class="jsx-c590bebd41c6ba4e"><div class="jsx-c590bebd41c6ba4e collection-item"><img width="70" height="100" src="https://cdn-2.zlibrary.to/media/content/thumbnails/7226f44f-a7c3-4c98-968a-e43dee74252e.webp" loading="lazy" alt="book image" title="PR - Связь с общественностью. Хрестоматия" class="jsx-c590bebd41c6ba4e collection-img"><div class="jsx-c590bebd41c6ba4e information"><h3 class="jsx-c590bebd41c6ba4e title-info"><a target="_self" href="/dl/pr-171" class="jsx-c590bebd41c6ba4e title-link">PR - Связь с общественностью. Хрестоматия</a></h3><div class="jsx-c590bebd41c6ba4e file-info"><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/author_icon.svg" alt="author" title="author" width="13" height="13" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">Назаров М.М.</span></div><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/page_icon.svg" alt="pages" title="pages" width="13" height="13" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">106 Pages</span></div><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/release_year_icon.svg" alt="release year" title="release year" width="13" height="13" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">2002</span></div><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/file_size_icon.svg" alt="file size" title="file size" width="14" height="14" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">0.891 MB</span></div></div><p class="jsx-c590bebd41c6ba4e desc"></p></div></div></div><div class="jsx-c590bebd41c6ba4e"><div class="jsx-c590bebd41c6ba4e collection-item"><img width="70" height="100" src="https://cdn-3.zlibrary.to/media/content/thumbnails/17540898.jpg" loading="lazy" alt="book image" title="Deutsche Geschichte für Dummies" class="jsx-c590bebd41c6ba4e collection-img"><div class="jsx-c590bebd41c6ba4e information"><h3 class="jsx-c590bebd41c6ba4e title-info"><a target="_self" href="/dl/deutsche-geschichte-fur-dummies" class="jsx-c590bebd41c6ba4e title-link">Deutsche Geschichte für Dummies</a></h3><div class="jsx-c590bebd41c6ba4e file-info"><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/author_icon.svg" alt="author" title="author" width="13" height="13" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">Christian v. Ditfurth</span></div><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/release_year_icon.svg" alt="release year" title="release year" width="13" height="13" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">2018</span></div><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/file_size_icon.svg" alt="file size" title="file size" width="14" height="14" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">4.7159 MB</span></div></div><p class="jsx-c590bebd41c6ba4e desc"></p></div></div></div><div class="jsx-c590bebd41c6ba4e"><div class="jsx-c590bebd41c6ba4e collection-item"><img width="70" height="100" src="https://cdn.zlibrary.to/media/content/thumbnails/0075a463-535e-4eda-ad56-e43eea31d595.webp" loading="lazy" alt="book image" title="Algebraische Strukturen [Lecture notes]" class="jsx-c590bebd41c6ba4e collection-img"><div class="jsx-c590bebd41c6ba4e information"><h3 class="jsx-c590bebd41c6ba4e title-info"><a target="_self" href="/dl/algebraische-strukturen-lecture-notes-1" class="jsx-c590bebd41c6ba4e title-link">Algebraische Strukturen [Lecture notes]</a></h3><div class="jsx-c590bebd41c6ba4e file-info"><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/author_icon.svg" alt="author" title="author" width="13" height="13" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">Peter Hellekalek</span></div><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/page_icon.svg" alt="pages" title="pages" width="13" height="13" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">129 Pages</span></div><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/release_year_icon.svg" alt="release year" title="release year" width="13" height="13" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">2014</span></div><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/file_size_icon.svg" alt="file size" title="file size" width="14" height="14" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">0.556 MB</span></div></div><p class="jsx-c590bebd41c6ba4e desc"></p></div></div></div><div class="jsx-c590bebd41c6ba4e"><div class="jsx-c590bebd41c6ba4e collection-item"><img width="70" height="100" src="https://cdn.zlibrary.to/media/content/thumbnails/62e6c90b-72c4-45c8-8dba-6e051c09f8de.webp" loading="lazy" alt="book image" title="Contact Magazine - Winter, 2006 - Saint Joseph's College" class="jsx-c590bebd41c6ba4e collection-img"><div class="jsx-c590bebd41c6ba4e information"><h3 class="jsx-c590bebd41c6ba4e title-info"><a target="_self" href="/dl/contact-magazine-winter-2006-saint-josephs-college" class="jsx-c590bebd41c6ba4e title-link">Contact Magazine - Winter, 2006 - Saint Joseph's College</a></h3><div class="jsx-c590bebd41c6ba4e file-info"><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/author_icon.svg" alt="author" title="author" width="13" height="13" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">Saint Joseph's College</span></div><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/release_year_icon.svg" alt="release year" title="release year" width="13" height="13" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">2006</span></div><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/file_size_icon.svg" alt="file size" title="file size" width="14" height="14" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">2.4 MB</span></div></div><p class="jsx-c590bebd41c6ba4e desc"></p></div></div></div><div class="jsx-c590bebd41c6ba4e"><div class="jsx-c590bebd41c6ba4e collection-item"><img width="70" height="100" src="https://cdn.zlibrary.to/media/content/thumbnails/2419f853-596d-4cb0-a316-1a391fb50a08.webp" loading="lazy" alt="book image" title="Aşık Dertli" class="jsx-c590bebd41c6ba4e collection-img"><div class="jsx-c590bebd41c6ba4e information"><h3 class="jsx-c590bebd41c6ba4e title-info"><a target="_self" href="/dl/ask-dertli" class="jsx-c590bebd41c6ba4e title-link">Aşık Dertli</a></h3><div class="jsx-c590bebd41c6ba4e file-info"><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/page_icon.svg" alt="pages" title="pages" width="13" height="13" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">19 Pages</span></div><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/release_year_icon.svg" alt="release year" title="release year" width="13" height="13" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">2004</span></div><div class="jsx-c590bebd41c6ba4e info-container"><img src="https://cdn.zlibrary.to/media/content/static/file_size_icon.svg" alt="file size" title="file size" width="14" height="14" class="jsx-c590bebd41c6ba4e"><span class="jsx-c590bebd41c6ba4e">0.06 MB</span></div></div><p class="jsx-c590bebd41c6ba4e desc"></p></div></div></div></div><div class="jsx-b086f912065656bb ads5"></div></div><div class="jsx-b086f912065656bb detail-right"><div class="jsx-d64be0a9fea264bd category-container"><div class="jsx-d64be0a9fea264bd premium"><div class="jsx-563764575"><a href="/premium" rel="nofollow" class="jsx-563764575 premium-btn animated-button7"><span class="jsx-563764575"></span><span class="jsx-563764575"></span><span class="jsx-563764575"></span><span class="jsx-563764575"></span><svg id="icon-diamond" viewBox="0 0 32 32" fill="#fff" width="40" height="40" class="jsx-563764575"><path d="M2.103 12.052l13.398 16.629-5.373-16.629h-8.025zM11.584 12.052l4.745 16.663 4.083-16.663h-8.828zM17.051 28.681l12.898-16.629h-7.963l-4.935 16.629zM29.979 10.964l-3.867-6.612-3.869 6.612h7.736zM24.896 3.973h-7.736l3.867 6.839 3.869-6.839zM19.838 10.964l-3.867-6.612-3.868 6.612h7.735zM14.839 3.973h-7.735l3.868 6.839 3.867-6.839zM5.889 4.352l-3.867 6.612h7.735l-3.868-6.612z" class="jsx-563764575"></path></svg>Upgrade Premium</a></div><div class="jsx-d64be0a9fea264bd limit-description-normal">Most books are stored in the elastic cloud where traffic is expensive. 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Copyright fuels creativity, encourages diverse voices, promotes free speech, and\ncreates a vibrant culture. Thank you for buying an authorized edition of this book and for complying with\ncopyright laws by not reproducing, scanning, or distributing any part of it in any form without permission. You\nare supporting writers and allowing Penguin to continue to publish books for every reader.\nEbook ISBN 9780735211308\nWhile the author has made every effort to provide accurate Internet addresses at the time of publication,\nneither the publisher nor the author assumes any responsibility for errors, or for changes that occur after\npublication. Further, the publisher does not have any control over and does not assume any responsibility for\nauthor or third-party websites or their content.\nVersion_1\na·tom·ic\nəˈtämik\n1. an extremely small amount of a thing; the single irreducible unit\nof a larger system.\n2. the source of immense energy or power.\nhab·it\nˈhabət\n1. a routine or practice performed regularly; an automatic\nresponse to a specific situation.\nContents\nTitle Page\nCopyright\nEpigraph\nIntroduction: My Story\nThe Fundamentals  \nWhy Tiny Changes Make a Big Difference\n1 The Surprising Power of Atomic Habits\n2 How Your Habits Shape Your Identity (and Vice Versa)\n3 How to Build Better Habits in 4 Simple Steps\nThe 1st Law  \nMake It Obvious\n4 The Man Who Didn’t Look Right\n5 The Best Way to Start a New Habit\n6 Motivation Is Overrated; Environment Often Matters More\n7 The Secret to Self-Control\nThe 2nd Law  \nMake It Attractive\n8 How to Make a Habit Irresistible\n9 The Role of Family and Friends in Shaping Your Habits\n10 How to Find and Fix the Causes of Your Bad Habits\nThe 3rd Law  \nMake It Easy\n11 Walk Slowly, but Never Backward\n12 The Law of Least Effort\n13 How to Stop Procrastinating by Using the Two-Minute Rule\n14 How to Make Good Habits Inevitable and Bad Habits Impossible\nThe 4th Law  \nMake It Satisfying\n15 The Cardinal Rule of Behavior Change\n16 How to Stick with Good Habits Every Day\n17 How an Accountability Partner Can Change Everything\nAdvanced Tactics  \nHow to Go from Being Merely Good to Being Truly Great\n18 The Truth About Talent (When Genes Matter and When They Don’t)\n19 The Goldilocks Rule: How to Stay Motivated in Life and Work\n20 The Downside of Creating Good Habits\nConclusion: The Secret to Results That Last\nAppendix\nWhat Should You Read Next?\nLittle Lessons from the Four Laws\nHow to Apply These Ideas to Business\nHow to Apply These Ideas to Parenting\nAcknowledgments\nNotes\nIndex\nAbout the Author\nIntroduction\nMy Story\nON THE FINAL day of my sophomore year of high school, I was hit in the\nface with a baseball bat. As my classmate took a full swing, the bat\nslipped out of his hands and came �ying toward me before striking me\ndirectly between the eyes. I have no memory of the moment of impact.\ne bat smashed into my face with such force that it crushed my nose\ninto a distorted U-shape. e collision sent the so tissue of my brain\nslamming into the inside of my skull. Immediately, a wave of swelling surged\nthroughout my head. In a fraction of a second, I had a broken nose, multiple\nskull fractures, and two shattered eye sockets.\nWhen I opened my eyes, I saw people staring at me and running over to\nhelp. I looked down and noticed spots of red on my clothes. One of my\nclassmates took the shirt oﬀ his back and handed it to me. I used it to plug\nthe stream of blood rushing from my broken nose. Shocked and confused, I\nwas unaware of how seriously I had been injured.\nMy teacher looped his arm around my shoulder and we began the long\nwalk to the nurse’s oﬃce: across the �eld, down the hill, and back into\nschool. Random hands touched my sides, holding me upright. We took our\ntime and walked slowly. Nobody realized that every minute mattered.\nWhen we arrived at the nurse’s oﬃce, she asked me a series of questions.\n“What year is it?”\n“1998,” I answered. It was actually 2002.\n“Who is the president of the United States?”\n“Bill Clinton,” I said. e correct answer was George W. Bush.\n“What is your mom’s name?”\n“Uh. Um.” I stalled. Ten seconds passed.\n“Patti,” I said casually, ignoring the fact that it had taken me ten seconds\nto remember my own mother’s name.\nat is the last question I remember. My body was unable to handle the\nrapid swelling in my brain and I lost consciousness before the ambulance\narrived. Minutes later, I was carried out of school and taken to the local\nhospital.\nShortly aer arriving, my body began shutting down. I struggled with\nbasic functions like swallowing and breathing. I had my �rst seizure of the\nday. en I stopped breathing entirely. As the doctors hurried to supply me\nwith oxygen, they also decided the local hospital was unequipped to handle\nthe situation and ordered a helicopter to �y me to a larger hospital in\nCincinnati.\nI was rolled out of the emergency room doors and toward the helipad\nacross the street. e stretcher rattled on a bumpy sidewalk as one nurse\npushed me along while another pumped each breath into me by hand. My\nmother, who had arrived at the hospital a few moments before, climbed into\nthe helicopter beside me. I remained unconscious and unable to breathe on\nmy own as she held my hand during the �ight.\nWhile my mother rode with me in the helicopter, my father went home\nto check on my brother and sister and break the news to them. He choked\nback tears as he explained to my sister that he would miss her eighth-grade\ngraduation ceremony that night. Aer passing my siblings oﬀ to family and\nfriends, he drove to Cincinnati to meet my mother.\nWhen my mom and I landed on the roof of the hospital, a team of nearly\ntwenty doctors and nurses sprinted onto the helipad and wheeled me into\nthe trauma unit. By this time, the swelling in my brain had become so severe\nthat I was having repeated post-traumatic seizures. My broken bones needed\nto be �xed, but I was in no condition to undergo surgery. Aer yet another\nseizure—my third of the day—I was put into a medically induced coma and\nplaced on a ventilator.\nMy parents were no strangers to this hospital. Ten years earlier, they had\nentered the same building on the ground �oor aer my sister was diagnosed\nwith leukemia at age three. I was �ve at the time. My brother was just six\nmonths old. Aer two and a half years of chemotherapy treatments, spinal\ntaps, and bone marrow biopsies, my little sister �nally walked out of the\nhospital happy, healthy, and cancer free. And now, aer ten years of normal","status":1,"price":null,"rent_price":null,"isbn":null,"redirect_url":null},"myLikesProps":null,"myDriveProps":null,"user":null},"__N_SSP":true},"page":"/dl/[detail]","query":{"detail":"atomic-habits-james-clear"},"buildId":"Nx5Y6GIfY_f2TcXHM91IU","isFallback":false,"gssp":true,"scriptLoader":[]}</script><ins class="adsbygoogle adsbygoogle-noablate" data-adsbygoogle-status="done" style="display: none !important;" data-ad-status="unfilled"><div id="aswift_0_host" style="border: none; height: 0px; width: 0px; margin: 0px; padding: 0px; position: relative; visibility: visible; background-color: transparent; display: inline-block;"><iframe id="aswift_0" name="aswift_0" style="left:0;position:absolute;top:0;border:0;width:undefinedpx;height:undefinedpx;" sandbox="allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation" frameborder="0" marginwidth="0" marginheight="0" vspace="0" hspace="0" allowtransparency="true" scrolling="no" src="https://pagead2.googlesyndication.com/pagead/ads?client=ca-pub-6022273213615485&amp;output=html&amp;adk=1812271804&amp;adf=3025194257&amp;abgtt=6&amp;lmt=1729491501&amp;plat=1%3A16785416%2C2%3A16785416%2C3%3A2162688%2C4%3A2162688%2C9%3A134250504%2C16%3A8388608%2C17%3A32%2C24%3A32%2C25%3A32%2C30%3A1048576%2C32%3A32%2C41%3A32%2C42%3A32&amp;format=0x0&amp;url=https%3A%2F%2Fwww.zlibrary.to%2Fdl%2Fatomic-habits-james-clear&amp;pra=5&amp;wgl=1&amp;aihb=0&amp;asro=0&amp;ailel=1~2~4~6~7~8~9~10~11~12~13~14~15~16~17~18~19~20~21~24~29~30~34&amp;aiael=1~2~4~6~7~8~9~10~11~12~13~14~15~16~17~18~19~20~21~24~29~30~34&amp;aicel=33&amp;aifxl=29_18~30_19&amp;aiixl=29_5~30_6&amp;aslmct=0.7&amp;asamct=0.7&amp;aiict=1&amp;itsi=-1&amp;aiombap=1&amp;aiopts=1&amp;aief=1&amp;uach=WyIiLCIiLCIiLCIiLCIiLG51bGwsMCxudWxsLCIiLG51bGwsMF0.&amp;dt=1729491500019&amp;bpp=55&amp;bdt=189&amp;idt=966&amp;shv=r20241014&amp;mjsv=m202410170101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;eoidce=1&amp;nras=1&amp;correlator=4844335154386&amp;frm=20&amp;pv=2&amp;u_tz=0&amp;u_his=2&amp;u_h=1&amp;u_w=1&amp;u_ah=1&amp;u_aw=1&amp;u_cd=24&amp;u_sd=1&amp;dmc=2&amp;adx=-12245933&amp;ady=-12245933&amp;biw=790&amp;bih=600&amp;scr_x=0&amp;scr_y=0&amp;eid=95343853%2C44759875%2C44759926%2C44759837%2C44798934%2C95344188%2C95345271%2C31088223&amp;oid=2&amp;pvsid=2060857091315172&amp;tmod=350149498&amp;uas=0&amp;nvt=1&amp;fsapi=1&amp;fc=1920&amp;brdim=0%2C0%2C0%2C0%2C1%2C0%2C0%2C0%2C800%2C600&amp;vis=1&amp;rsz=%7C%7Cs%7C&amp;abl=NS&amp;fu=32768&amp;bc=31&amp;bz=0&amp;ifi=1&amp;uci=a!1&amp;fsb=1&amp;dtd=1016" data-google-container-id="a!1" tabindex="0" title="Advertisement" aria-label="Advertisement" data-load-complete="true"></iframe></div></ins><next-route-announcer><p aria-live="assertive" id="__next-route-announcer__" role="alert" style="border: 0px; clip: rect(0px, 0px, 0px, 0px); height: 1px; margin: -1px; overflow: hidden; padding: 0px; position: absolute; width: 1px; white-space: nowrap; overflow-wrap: normal;"></p></next-route-announcer><div><div class="grecaptcha-badge" data-style="bottomright" style="width: 256px; height: 60px; display: block; transition: right 0.3s ease 0s; position: fixed; bottom: 14px; right: -186px; box-shadow: gray 0px 0px 5px; border-radius: 2px; overflow: hidden;"><div class="grecaptcha-logo"><iframe title="reCAPTCHA" width="256" height="60" role="presentation" name="a-guytl8r1x0ql" frameborder="0" scrolling="no" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-top-navigation allow-modals allow-popups-to-escape-sandbox allow-storage-access-by-user-activation" src="https://www.google.com/recaptcha/api2/anchor?ar=1&amp;k=6Ld13DQgAAAAAKf6gYpaXCJfp3VIRxAf_cFnJgyR&amp;co=aHR0cHM6Ly93d3cuemxpYnJhcnkudG86NDQz&amp;hl=en&amp;v=lqsTZ5beIbCkK4uGEGv9JmUR&amp;size=invisible&amp;cb=7pvynd5sxthr"></iframe></div><div class="grecaptcha-error"></div><textarea id="g-recaptcha-response-100000" name="g-recaptcha-response" class="g-recaptcha-response" style="width: 250px; height: 40px; border: 1px solid rgb(193, 193, 193); margin: 10px 25px; padding: 0px; resize: none; display: none;"></textarea></div><iframe style="display: none;"></iframe></div></body><iframe id="google_esf" name="google_esf" src="https://pagead2.googlesyndication.com/pagead/html/r20241014/r20190131/zrt_lookup_fy2021.html" style="display: none;"></iframe></html>