https://theheartysoul.com/sleeping-on-left-side/?wiwd=rsqy5u

ID scansione:: db9c191f-f5fd-4da8-88df-36c8f15e5a2eFatto
URL inviato:: https://theheartysoul.com/a/wiwdrsqy5u/sleeping-on-left-side/Reindirizzato
Report terminato:: 23 dic 2024, 11:58:39
Link · 4 trovati

I link in uscita identificati dalla pagina
Link	Testo
https://www.cnet.com/health/sleep/side-sleeping-which-side-is-best-and-how-to-train-yourself-to-do-it/	[1]
https://www.sciencedaily.com/releases/2015/08/150804203440.htm	[2]
https://www.healthline.com/health/healthy-sleep/sleep-effects-digestion	[3]
https://www.iflscience.com/sleeping-your-side-could-help-your-brain-clear-out-waste-chemicals-30058	Science Daily
Variabili JavaScript · 90 trovate

Le variabili JavaScript globali caricate sull'oggetto finestra di una pagina sono variabili dichiarate all'esterno delle funzioni e accessibili da qualsiasi punto del codice nell'ambito corrente
Nome	Tipo
0	object
onbeforetoggle	object
documentPictureInPicture	object
onscrollend	object
__setCMPv2RequestData	function
gtagLoadBackoff	number
gtagLoadedCheck	function
_CMPv2RequestData	object
__tcfapi	function
__ezHttpConsent	object
Messaggi di log della console · 4 trovati

Messaggi registrati nella console Web
Tipo	Categoria	Log
log	other	URL https://theheartysoul.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1 Testo JQMIGRATE: Migrate is installed, version 3.4.1
error	network	URL https://theheartysoul.com/wp-content/themes/wp-master-theme/favicon.ico Testo Failed to load resource: the server responded with a status of 404 ()
warning	other	URL https://theheartysoul.com/sleeping-on-left-side/?wiwd=rsqy5u Testo The resource https://securepubads.g.doubleclick.net/tag/js/gpt.js was preloaded using link preload but not used within a few seconds from the window's load event. Please make sure it has an appropriate `as` value and it is preloaded intentionally.
warning	other	URL https://theheartysoul.com/sleeping-on-left-side/?wiwd=rsqy5u Testo The resource https://go.ezodn.com/hb/dall.js?cb=195-5-111 was preloaded using link preload but not used within a few seconds from the window's load event. Please make sure it has an appropriate `as` value and it is preloaded intentionally.
HTML

Il corpo HTML non elaborato della pagina
<!DOCTYPE html><html lang="en" class="h-full"><head><script type="text/javascript" async="" src="https://www.googletagmanager.com/gtag/js?id=G-7FYTSMPRM0&amp;l=dataLayer&amp;cx=c&amp;gtm=45He4cc1v72621126za200"></script><script async="" src="https://www.googletagmanager.com/gtm.js?id=GTM-MDS5TM"></script><script>
// templated by golang 
function __setCMPv2RequestData() {
    window._CMPv2RequestData = {
	    "language": "en",
	    "stylingLogo": "//g.ezodn.com/utilcave_com/middleton/img.webp?dirname=theheartysoul_com&amp;img=/logo/theheartysoul_com"
    };
}
__setCMPv2RequestData();

var gtagLoadBackoff = 50;
function gtagLoadedCheck() {
    if(typeof gtag == 'undefined') {
        gtagLoadBackoff += 50;

        return setTimeout(function(){
            gtagLoadedCheck();
        }, gtagLoadBackoff);
    } else {
        gtag('consent', 'default', {
            'ad_storage': 'denied',
            'ad_user_data': 'denied',
            'ad_personalization': 'denied',
            'analytics_storage': 'denied'
        });
    }
}

gtagLoadedCheck();</script>

<script src="https://privacy.gatekeeperconsent.com/tcf2_stub.js" data-cfasync="false"></script><script>var __ezHttpConsent={setByCat:function(src,tagType,attributes,category,force){var setScript=function(){if(force||window.ezTcfConsent[category]){var scriptElement=document.createElement(tagType);scriptElement.src=src;attributes.forEach(function(attr){for(var key in attr){if(attr.hasOwnProperty(key)){scriptElement.setAttribute(key,attr[key]);}}});var firstScript=document.getElementsByTagName(tagType)[0];firstScript.parentNode.insertBefore(scriptElement,firstScript);}};if(force||(window.ezTcfConsent&&window.ezTcfConsent.loaded)){setScript();}else if(typeof getEzConsentData==="function"){getEzConsentData().then(function(ezTcfConsent){if(ezTcfConsent&&ezTcfConsent.loaded){setScript();}else{console.error("cannot get ez consent data");force=true;setScript();}});}else{force=true;setScript();console.error("getEzConsentData is not a function");}},};</script>
<script>var ezTcfConsent=window.ezTcfConsent?window.ezTcfConsent:{loaded:false,store_info:false,develop_and_improve_services:false,measure_ad_performance:false,measure_content_performance:false,select_basic_ads:false,create_ad_profile:false,select_personalized_ads:false,create_content_profile:false,select_personalized_content:false,understand_audiences:false,use_limited_data_to_select_content:false,};function getEzConsentData(){return new Promise(function(resolve){document.addEventListener("ezConsentEvent",function(event){var ezTcfConsent=event.detail.ezTcfConsent;resolve(ezTcfConsent);});});}</script>
<script>function _setEzCookies(ezConsentData){var cookies=[{name:"ezopvc_79899",value:"1; Path=/; Domain=theheartysoul.com; Expires=Mon, 23 Dec 2024 12:28:47 UTC",tcfCategory:"understand_audiences",isEzoic:"true",},{name:"ezoab_79899",value:"mod286-c; Path=/; Domain=theheartysoul.com; Max-Age=7200",tcfCategory:"store_info",isEzoic:"true",},{name:"active_template::79899",value:"pub_site.1734955127; Path=/; Domain=theheartysoul.com; Expires=Wed, 25 Dec 2024 11:58:47 UTC",tcfCategory:"store_info",isEzoic:"true",},{name:"ezoadgid_79899",value:"-1; Path=/; Domain=theheartysoul.com; Max-Age=1800",tcfCategory:"understand_audiences",isEzoic:"true",},{name:"ezosuibasgeneris-1",value:"9fa7c95a-dd50-4a09-59e5-6690bb0dd329; Path=/; Domain=theheartysoul.com; Expires=Tue, 23 Dec 2025 11:58:47 UTC; Secure; SameSite=None",tcfCategory:"understand_audiences",isEzoic:"true",}];for(var i=0;i<cookies.length;i++){var cookie=cookies[i];if(ezConsentData&&ezConsentData.loaded&&ezConsentData[cookie.tcfCategory]){document.cookie=cookie.name+"="+cookie.value;}}}
if(window.ezTcfConsent&&window.ezTcfConsent.loaded){_setEzCookies(window.ezTcfConsent);}else if(typeof getEzConsentData==="function"){getEzConsentData().then(function(ezTcfConsent){if(ezTcfConsent&&ezTcfConsent.loaded){_setEzCookies(window.ezTcfConsent);}else{console.error("cannot get ez consent data");_setEzCookies(window.ezTcfConsent);}});}else{console.error("getEzConsentData is not a function");_setEzCookies(window.ezTcfConsent);}</script><script type="text/javascript" data-ezscrex="false" data-cfasync="false">window._ezaq = Object.assign({"edge_cache_status":11,"edge_response_time":95,"url":"https://theheartysoul.com/sleeping-on-left-side/?wiwd=rsqy5u"}, typeof window._ezaq !== "undefined" ? window._ezaq : {});</script><script type="text/javascript" data-ezscrex="false" data-cfasync="false">window._ezaq = Object.assign({"ab_test_id":"mod286-c"}, typeof window._ezaq !== "undefined" ? window._ezaq : {});window.__ez=window.__ez||{};window.__ez.tf={};</script><script type="text/javascript" data-ezscrex="false" data-cfasync="false">window.ezDisableAds = true;</script><script data-ezscrex="false" data-cfasync="false" data-pagespeed-no-defer="">var __ez=__ez||{};__ez.stms=Date.now();__ez.evt={};__ez.script={};__ez.ck=__ez.ck||{};__ez.template={};__ez.template.isOrig=false;__ez.queue=function(){var e=0,i=0,t=[],n=!1,o=[],r=[],s=!0,a=function(e,i,n,o,r,s,a){var l=arguments.length>7&&void 0!==arguments[7]?arguments[7]:window,d=this;this.name=e,this.funcName=i,this.parameters=null===n?null:w(n)?n:[n],this.isBlock=o,this.blockedBy=r,this.deleteWhenComplete=s,this.isError=!1,this.isComplete=!1,this.isInitialized=!1,this.proceedIfError=a,this.fWindow=l,this.isTimeDelay=!1,this.process=function(){u("... func = "+e),d.isInitialized=!0,d.isComplete=!0,u("... func.apply: "+e);var i=d.funcName.split("."),n=null,o=this.fWindow||window;i.length>3||(n=3===i.length?o[i[0]][i[1]][i[2]]:2===i.length?o[i[0]][i[1]]:o[d.funcName]),null!=n&&n.apply(null,this.parameters),!0===d.deleteWhenComplete&&delete t[e],!0===d.isBlock&&(u("----- F'D: "+d.name),m())}},l=function(e,i,t,n,o,r,s){var a=arguments.length>7&&void 0!==arguments[7]?arguments[7]:window,l=this;this.name=e,this.path=i,this.async=o,this.defer=r,this.isBlock=t,this.blockedBy=n,this.isInitialized=!1,this.isError=!1,this.isComplete=!1,this.proceedIfError=s,this.fWindow=a,this.isTimeDelay=!1,this.isPath=function(e){return"/"===e[0]&&"/"!==e[1]},this.getSrc=function(e){return void 0!==window.__ezScriptHost&&this.isPath(e)&&"banger.js"!==this.name?window.__ezScriptHost+e:e},this.process=function(){l.isInitialized=!0,u("... file = "+e);var i=this.fWindow?this.fWindow.document:document,t=i.createElement("script");t.src=this.getSrc(this.path),!0===o?t.async=!0:!0===r&&(t.defer=!0),t.onerror=function(){var e={url:window.location.href,name:l.name,path:l.path,user_agent:window.navigator.userAgent};"undefined"!=typeof _ezaq&&(e.pageview_id=_ezaq.page_view_id);var i=encodeURIComponent(JSON.stringify(e)),t=new XMLHttpRequest;t.open("GET","//g.ezoic.net/ezqlog?d="+i,!0),t.send(),u("----- ERR'D: "+l.name),l.isError=!0,!0===l.isBlock&&m()},t.onreadystatechange=t.onload=function(){var e=t.readyState;u("----- F'D: "+l.name),e&&!/loaded|complete/.test(e)||(l.isComplete=!0,!0===l.isBlock&&m())},i.getElementsByTagName("head")[0].appendChild(t)}},d=function(e,i){this.name=e,this.path="",this.async=!1,this.defer=!1,this.isBlock=!1,this.blockedBy=[],this.isInitialized=!0,this.isError=!1,this.isComplete=i,this.proceedIfError=!1,this.isTimeDelay=!1,this.process=function(){}};function c(e,i,n,s,a,d,c,f,u){var m=new l(e,i,n,s,a,d,c,u);!0===f?o[e]=m:r[e]=m,t[e]=m,h(m)}function h(e){!0!==f(e)&&0!=s&&e.process()}function f(e){if(!0===e.isTimeDelay&&!1===n)return u(e.name+" blocked = TIME DELAY!"),!0;if(w(e.blockedBy))for(var i=0;i<e.blockedBy.length;i++){var o=e.blockedBy[i];if(!1===t.hasOwnProperty(o))return u(e.name+" blocked = "+o),!0;if(!0===e.proceedIfError&&!0===t[o].isError)return!1;if(!1===t[o].isComplete)return u(e.name+" blocked = "+o),!0}return!1}function u(e){var i=window.location.href,t=new RegExp("[?&]ezq=([^&#]*)","i").exec(i);"1"===(t?t[1]:null)&&console.debug(e)}function m(){++e>200||(u("let's go"),p(o),p(r))}function p(e){for(var i in e)if(!1!==e.hasOwnProperty(i)){var t=e[i];!0===t.isComplete||f(t)||!0===t.isInitialized||!0===t.isError?!0===t.isError?u(t.name+": error"):!0===t.isComplete?u(t.name+": complete already"):!0===t.isInitialized&&u(t.name+": initialized already"):t.process()}}function w(e){return"[object Array]"==Object.prototype.toString.call(e)}return window.addEventListener("load",(function(){setTimeout((function(){n=!0,u("TDELAY -----"),m()}),5e3)}),!1),{addFile:c,addFileOnce:function(e,i,n,o,r,s,a,l,d){t[e]||c(e,i,n,o,r,s,a,l,d)},addDelayFile:function(e,i){var n=new l(e,i,!1,[],!1,!1,!0);n.isTimeDelay=!0,u(e+" ...  FILE! TDELAY"),r[e]=n,t[e]=n,h(n)},addFunc:function(e,n,s,l,d,c,f,u,m,p){!0===c&&(e=e+"_"+i++);var w=new a(e,n,s,l,d,f,u,p);!0===m?o[e]=w:r[e]=w,t[e]=w,h(w)},addDelayFunc:function(e,i,n){var o=new a(e,i,n,!1,[],!0,!0);o.isTimeDelay=!0,u(e+" ...  FUNCTION! TDELAY"),r[e]=o,t[e]=o,h(o)},items:t,processAll:m,setallowLoad:function(e){s=e},markLoaded:function(e){if(e&&0!==e.length){if(e in t){var i=t[e];!0===i.isComplete?u(i.name+" "+e+": error loaded duplicate"):(i.isComplete=!0,i.isInitialized=!0)}else t[e]=new d(e,!0);u("markLoaded dummyfile: "+t[e].name)}},logWhatsBlocked:function(){for(var e in t)!1!==t.hasOwnProperty(e)&&f(t[e])}}}();__ez.evt.add=function(e,t,n){e.addEventListener?e.addEventListener(t,n,!1):e.attachEvent?e.attachEvent("on"+t,n):e["on"+t]=n()},__ez.evt.remove=function(e,t,n){e.removeEventListener?e.removeEventListener(t,n,!1):e.detachEvent?e.detachEvent("on"+t,n):delete e["on"+t]};__ez.script.add=function(e){var t=document.createElement("script");t.src=e,t.async=!0,t.type="text/javascript",document.getElementsByTagName("head")[0].appendChild(t)};__ez.dot={};__ez.queue.addFile('/detroitchicago/boise.js', '/detroitchicago/boise.js?gcb=195-5&cb=5', true, [], true, false, true, false);__ez.queue.addFile('/parsonsmaize/abilene.js', '/parsonsmaize/abilene.js?gcb=195-5&cb=fd2f001e2e', true, [], true, false, true, false);</script><script src="/detroitchicago/boise.js?gcb=195-5&amp;cb=5" async=""></script><script src="/parsonsmaize/abilene.js?gcb=195-5&amp;cb=fd2f001e2e" async=""></script>
<script data-ezscrex="false" type="text/javascript" data-cfasync="false">window._ezaq = Object.assign({"ad_cache_level":1,"adpicker_placement_cnt":5,"ai_placeholder_cache_level":1,"ai_placeholder_placement_cnt":-1,"article_category":"Heal","author":"Sarah Biren","domain_id":79899,"ezcache_level":0,"ezcache_skip_code":14,"has_bad_image":0,"has_bad_words":0,"is_sitespeed":0,"lt_cache_level":0,"publish_date":"2024-08-04","response_size":54143,"response_size_orig":47867,"response_time_orig":43,"template_id":134,"url":"https://theheartysoul.com/sleeping-on-left-side/?wiwd=rsqy5u","word_count":1035,"worst_bad_word_level":0}, typeof window._ezaq !== "undefined" ? window._ezaq : {});__ez.queue.markLoaded('ezaqBaseReady');</script>
<link rel="preload" as="script" href="//securepubads.g.doubleclick.net/tag/js/gpt.js">
<link rel="preload" as="script" href="//go.ezodn.com/hb/dall.js?cb=195-5-111">
<script type="text/javascript">(function(){function storageAvailable(type){var storage;try{storage=window[type];var x='__storage_test__';storage.setItem(x,x);storage.removeItem(x);return true;}
catch(e){return e instanceof DOMException&&(e.code===22||e.code===1014||e.name==='QuotaExceededError'||e.name==='NS_ERROR_DOM_QUOTA_REACHED')&&(storage&&storage.length!==0);}}
function remove_ama_config(){if(storageAvailable('localStorage')){localStorage.removeItem("google_ama_config");}}
remove_ama_config()})()</script>
<script type="text/javascript">var ezoicTestActive = true</script>
<script type="text/javascript" data-ezscrex="false" data-cfasync="false">
window.ezAnalyticsStatic = true;

function analyticsAddScript(script) {
	var ezDynamic = document.createElement('script');
	ezDynamic.type = 'text/javascript';
	ezDynamic.innerHTML = script;
	document.head.appendChild(ezDynamic);
}
function getCookiesWithPrefix() {
    var allCookies = document.cookie.split(';');
    var cookiesWithPrefix = {};

    for (var i = 0; i < allCookies.length; i++) {
        var cookie = allCookies[i].trim();

        for (var j = 0; j < arguments.length; j++) {
            var prefix = arguments[j];
            if (cookie.indexOf(prefix) === 0) {
                var cookieParts = cookie.split('=');
                var cookieName = cookieParts[0];
                var cookieValue = cookieParts.slice(1).join('=');
                cookiesWithPrefix[cookieName] = decodeURIComponent(cookieValue);
                break; // Once matched, no need to check other prefixes
            }
        }
    }

    return cookiesWithPrefix;
}
function productAnalytics() {
	var d = {"pr":[3,1,6],"aop":{"12":0,"14":0,"2":0,"21":0,"4":134,"7":0,"8":0},"omd5":"31b89cd0ee33a47137c77a9156bacefe"};
	d.u = _ezaq.url;
	d.p = _ezaq.page_view_id;
	d.v = _ezaq.visit_uuid;
	d.ab = _ezaq.ab_test_id;
	d.e = JSON.stringify(_ezaq);
	d.ref = document.referrer;
	d.c = getCookiesWithPrefix('active_template', 'ez', 'lp_');
	if(typeof ez_utmParams !== 'undefined') {
		d.utm = ez_utmParams;
	}

	var dataText = JSON.stringify(d);
	var xhr = new XMLHttpRequest();
	xhr.open('POST','/ezais/analytics?cb=1', true);
	xhr.onload = function () {
		if (xhr.status!=200) {
            return;
		}

        if(document.readyState !== 'loading') {
            analyticsAddScript(xhr.response);
            return;
        }

        var eventFunc = function() {
            if(document.readyState === 'loading') {
                return;
            }
            document.removeEventListener('readystatechange', eventFunc, false);
            analyticsAddScript(xhr.response);
        };

        document.addEventListener('readystatechange', eventFunc, false);
	};
	xhr.setRequestHeader('Content-Type','text/plain');
	xhr.send(dataText);
}
__ez.queue.addFunc("productAnalytics", "productAnalytics", null, true, ['ezaqBaseReady'], false, false, false, true);
</script><script type="text/javascript" data-ezscrex="false" data-cfasync="false" async="">
function productEzoicAds() {
if(window.ezDisableAds === true) {
	return;
}
window.google_reactive_ads_global_state = {
                adCount: {},
                floatingAdsStacking: { maxZIndexListeners: [], maxZIndexRestrictions: {}, nextRestrictionId: 0 },
                messageValidationEnabled: false,
                reactiveTypeDisabledByPublisher: {},
                reactiveTypeEnabledInAsfe: {},
                sideRailAvailableSpace: [],
                sideRailOverlappableElements: [],
                stateForType: {},
                tagSpecificState: {},
                wasPlaTagProcessed: true,
                wasReactiveAdConfigReceived: { 1: true, 2: true, 8: true },
                wasReactiveAdVisible: {},
                wasReactiveTagRequestSent: true,
                description: "Can't disable auto ads programmatically on the page, so here we are!"
            };
var d = {"ab":"","km":{},"pv":"","vu":"83f8100f-4d6e-49c4-54ae-2d5c90691742","r":{"r":[{"p":" ezoic_pub_ad_placeholder-104-top_of_page-300x250-104-nonexxxnonexxxxxxezmaxscaleval100 ","s":104},{"p":" ezoic_pub_ad_placeholder-104-top_of_page-336x280-104-nonexxxnonexxxxxxezmaxscaleval100 ","s":104},{"p":" ezoic_pub_ad_placeholder-104-top_of_page-320x100v2-104-nonexxxnonexxxxxxezmaxscaleval100 ","s":104},{"p":" ezoic_pub_ad_placeholder-104-top_of_page-728x90-104-nonexxxnonexxxxxxezmaxscaleval100 ","s":104},{"p":" ezoic_pub_ad_placeholder-104-top_of_page-970x250-104-nonexxxnonexxxxxxezmaxscaleval100 ","s":104},{"p":" ezoic_pub_ad_placeholder-104-top_of_page-300x250x3-104-nonexxxnonexxxxxxezmaxscaleval100 ","s":104},{"p":" ezoic_pub_ad_placeholder-104-top_of_page-970x90-104-nonexxxnonexxxxxxezmaxscaleval100 ","s":104},{"p":" ezoic_pub_ad_placeholder-108-top_of_page-300x250-108-nonexxxnonexxxxxxezmaxscaleval100 ","s":108},{"p":" ezoic_pub_ad_placeholder-108-top_of_page-336x280-108-nonexxxnonexxxxxxezmaxscaleval100 ","s":108},{"p":" ezoic_pub_ad_placeholder-108-top_of_page-320x100v2-108-nonexxxnonexxxxxxezmaxscaleval100 ","s":108},{"p":" ezoic_pub_ad_placeholder-108-top_of_page-728x90-108-nonexxxnonexxxxxxezmaxscaleval100 ","s":108},{"p":" ezoic_pub_ad_placeholder-108-top_of_page-970x250-108-nonexxxnonexxxxxxezmaxscaleval100 ","s":108},{"p":" ezoic_pub_ad_placeholder-108-top_of_page-300x250x3-108-nonexxxnonexxxxxxezmaxscaleval100 ","s":108},{"p":" ezoic_pub_ad_placeholder-108-top_of_page-970x90-108-nonexxxnonexxxxxxezmaxscaleval100 ","s":108},{"p":" ezoic_pub_ad_placeholder-901-under_page_title-250x250-901-nonexxxnonexxxxxxezmaxscaleval100 ","s":901},{"p":" ezoic_pub_ad_placeholder-901-under_page_title-300x250-901-nonexxxnonexxxxxxezmaxscaleval100 ","s":901},{"p":" ezoic_pub_ad_placeholder-901-under_page_title-320x100-901-nonexxxnonexxxxxxezmaxscaleval100 ","s":901},{"p":" ezoic_pub_ad_placeholder-901-under_page_title-300x50v2-901-nonexxxnonexxxxxxezmaxscaleval100 ","s":901},{"p":" ezoic_pub_ad_placeholder-901-under_page_title-336x280-901-nonexxxnonexxxxxxezmaxscaleval100 ","s":901},{"p":" ezoic_pub_ad_placeholder-901-under_page_title-320x100v2-901-nonexxxnonexxxxxxezmaxscaleval100 ","s":901},{"p":" ezoic_pub_ad_placeholder-901-under_page_title-728x90-901-nonexxxnonexxxxxxezmaxscaleval100 ","s":901},{"p":" ezoic_pub_ad_placeholder-126-longest_content-300x250-126-nonexxxnonexxxxxxezmaxscaleval100 ","s":126},{"p":" ezoic_pub_ad_placeholder-126-longest_content-336x280-126-nonexxxnonexxxxxxezmaxscaleval100 ","s":126},{"p":" ezoic_pub_ad_placeholder-126-longest_content-320x100v2-126-nonexxxnonexxxxxxezmaxscaleval100 ","s":126},{"p":" ezoic_pub_ad_placeholder-126-longest_content-580x400-126-nonexxxnonexxxxxxezmaxscaleval100 ","s":126},{"p":" ezoic_pub_ad_placeholder-126-longest_content-250x250x2-126-nonexxxnonexxxxxxezmaxscaleval100 ","s":126},{"p":" ezoic_pub_ad_placeholder-126-longest_content-728x90-126-nonexxxnonexxxxxxezmaxscaleval100 ","s":126},{"p":" ezoic_pub_ad_placeholder-126-longest_content-970x250-126-nonexxxnonexxxxxxezmaxscaleval100 ","s":126},{"p":" ezoic_pub_ad_placeholder-126-longest_content-300x250x3-126-nonexxxnonexxxxxxezmaxscaleval100 ","s":126},{"p":" ezoic_pub_ad_placeholder-126-longest_content-970x90-126-nonexxxnonexxxxxxezmaxscaleval100 ","s":126},{"p":" ezoic_pub_ad_placeholder-909-under_first_paragraph-250x250-909-nonexxxnonexxxxxxezmaxscaleval100 ","s":909},{"p":" ezoic_pub_ad_placeholder-909-under_first_paragraph-300x250-909-nonexxxnonexxxxxxezmaxscaleval100 ","s":909},{"p":" ezoic_pub_ad_placeholder-909-under_first_paragraph-336x280-909-nonexxxnonexxxxxxezmaxscaleval100 ","s":909},{"p":" ezoic_pub_ad_placeholder-909-under_first_paragraph-320x100v2-909-nonexxxnonexxxxxxezmaxscaleval100 ","s":909},{"p":" ezoic_pub_ad_placeholder-909-under_first_paragraph-580x400-909-nonexxxnonexxxxxxezmaxscaleval100 ","s":909},{"p":" ezoic_pub_ad_placeholder-909-under_first_paragraph-250x250x2-909-nonexxxnonexxxxxxezmaxscaleval100 ","s":909},{"p":" ezoic_pub_ad_placeholder-909-under_first_paragraph-728x90-909-nonexxxnonexxxxxxezmaxscaleval100 ","s":909},{"p":" ezoic_pub_ad_placeholder-909-under_first_paragraph-970x250-909-nonexxxnonexxxxxxezmaxscaleval100 ","s":909},{"p":" ezoic_pub_ad_placeholder-909-under_first_paragraph-300x250x3-909-nonexxxnonexxxxxxezmaxscaleval100 ","s":909},{"p":" ezoic_pub_ad_placeholder-909-under_first_paragraph-970x90-909-nonexxxnonexxxxxxezmaxscaleval100 ","s":909},{"p":" ezoic_pub_ad_placeholder-910-under_second_paragraph-250x250-910-nonexxxnonexxxxxxezmaxscaleval100 ","s":910},{"p":" ezoic_pub_ad_placeholder-910-under_second_paragraph-300x250-910-nonexxxnonexxxxxxezmaxscaleval100 ","s":910},{"p":" ezoic_pub_ad_placeholder-910-under_second_paragraph-336x280-910-nonexxxnonexxxxxxezmaxscaleval100 ","s":910},{"p":" ezoic_pub_ad_placeholder-910-under_second_paragraph-320x100v2-910-nonexxxnonexxxxxxezmaxscaleval100 ","s":910},{"p":" ezoic_pub_ad_placeholder-910-under_second_paragraph-580x400-910-nonexxxnonexxxxxxezmaxscaleval100 ","s":910},{"p":" ezoic_pub_ad_placeholder-910-under_second_paragraph-250x250x2-910-nonexxxnonexxxxxxezmaxscaleval100 ","s":910},{"p":" ezoic_pub_ad_placeholder-910-under_second_paragraph-728x90-910-nonexxxnonexxxxxxezmaxscaleval100 ","s":910},{"p":" ezoic_pub_ad_placeholder-910-under_second_paragraph-970x250-910-nonexxxnonexxxxxxezmaxscaleval100 ","s":910},{"p":" ezoic_pub_ad_placeholder-910-under_second_paragraph-300x250x3-910-nonexxxnonexxxxxxezmaxscaleval100 ","s":910},{"p":" ezoic_pub_ad_placeholder-910-under_second_paragraph-970x90-910-nonexxxnonexxxxxxezmaxscaleval100 ","s":910},{"p":" ezoic_pub_ad_placeholder-125-longer_content-300x250-125-nonexxxnonexxxxxxezmaxscaleval100 ","s":125},{"p":" ezoic_pub_ad_placeholder-125-longer_content-336x280-125-nonexxxnonexxxxxxezmaxscaleval100 ","s":125},{"p":" ezoic_pub_ad_placeholder-125-longer_content-320x100v2-125-nonexxxnonexxxxxxezmaxscaleval100 ","s":125},{"p":" ezoic_pub_ad_placeholder-125-longer_content-580x400-125-nonexxxnonexxxxxxezmaxscaleval100 ","s":125},{"p":" ezoic_pub_ad_placeholder-125-longer_content-250x250x2-125-nonexxxnonexxxxxxezmaxscaleval100 ","s":125},{"p":" ezoic_pub_ad_placeholder-125-longer_content-728x90-125-nonexxxnonexxxxxxezmaxscaleval100 ","s":125},{"p":" ezoic_pub_ad_placeholder-125-longer_content-970x250-125-nonexxxnonexxxxxxezmaxscaleval100 ","s":125},{"p":" ezoic_pub_ad_placeholder-125-longer_content-300x250x3-125-nonexxxnonexxxxxxezmaxscaleval100 ","s":125},{"p":" ezoic_pub_ad_placeholder-125-longer_content-970x90-125-nonexxxnonexxxxxxezmaxscaleval100 ","s":125},{"p":" ezoic_pub_ad_placeholder-911-mid_content-250x250-911-nonexxxnonexxxxxxezmaxscaleval100 ","s":911},{"p":" ezoic_pub_ad_placeholder-911-mid_content-300x250-911-nonexxxnonexxxxxxezmaxscaleval100 ","s":911},{"p":" ezoic_pub_ad_placeholder-911-mid_content-320x100-911-nonexxxnonexxxxxxezmaxscaleval100 ","s":911},{"p":" ezoic_pub_ad_placeholder-911-mid_content-300x50v2-911-nonexxxnonexxxxxxezmaxscaleval100 ","s":911},{"p":" ezoic_pub_ad_placeholder-911-mid_content-320x50-911-nonexxxnonexxxxxxezmaxscaleval100 ","s":911},{"p":" ezoic_pub_ad_placeholder-911-mid_content-336x280-911-nonexxxnonexxxxxxezmaxscaleval100 ","s":911},{"p":" ezoic_pub_ad_placeholder-911-mid_content-320x100v2-911-nonexxxnonexxxxxxezmaxscaleval100 ","s":911},{"p":" ezoic_pub_ad_placeholder-911-mid_content-468x60-911-nonexxxnonexxxxxxezmaxscaleval100 ","s":911},{"p":" ezoic_pub_ad_placeholder-911-mid_content-580x400-911-nonexxxnonexxxxxxezmaxscaleval100 ","s":911},{"p":" ezoic_pub_ad_placeholder-911-mid_content-250x250x2-911-nonexxxnonexxxxxxezmaxscaleval100 ","s":911},{"p":" ezoic_pub_ad_placeholder-911-mid_content-728x90-911-nonexxxnonexxxxxxezmaxscaleval100 ","s":911},{"p":" ezoic_pub_ad_placeholder-911-mid_content-970x250-911-nonexxxnonexxxxxxezmaxscaleval100 ","s":911},{"p":" ezoic_pub_ad_placeholder-911-mid_content-300x250x3-911-nonexxxnonexxxxxxezmaxscaleval100 ","s":911},{"p":" ezoic_pub_ad_placeholder-911-mid_content-970x90-911-nonexxxnonexxxxxxezmaxscaleval100 ","s":911},{"p":" ezoic_pub_ad_placeholder-119-bottom_of_page-300x250-119-nonexxxnonexxxxxxezmaxscaleval100 ","s":119},{"p":" ezoic_pub_ad_placeholder-119-bottom_of_page-336x280-119-nonexxxnonexxxxxxezmaxscaleval100 ","s":119},{"p":" ezoic_pub_ad_placeholder-119-bottom_of_page-320x100v2-119-nonexxxnonexxxxxxezmaxscaleval100 ","s":119},{"p":" ezoic_pub_ad_placeholder-119-bottom_of_page-580x400-119-nonexxxnonexxxxxxezmaxscaleval100 ","s":119},{"p":" ezoic_pub_ad_placeholder-119-bottom_of_page-250x250x2-119-nonexxxnonexxxxxxezmaxscaleval100 ","s":119},{"p":" ezoic_pub_ad_placeholder-119-bottom_of_page-728x90-119-nonexxxnonexxxxxxezmaxscaleval100 ","s":119},{"p":" ezoic_pub_ad_placeholder-119-bottom_of_page-970x250-119-nonexxxnonexxxxxxezmaxscaleval100 ","s":119},{"p":" ezoic_pub_ad_placeholder-119-bottom_of_page-300x250x3-119-nonexxxnonexxxxxxezmaxscaleval100 ","s":119},{"p":" ezoic_pub_ad_placeholder-119-bottom_of_page-970x90-119-nonexxxnonexxxxxxezmaxscaleval100 ","s":119},{"p":" ezoic_pub_ad_placeholder-141-bottom_floating-728x90-141-nonexxxnonexxxxxxezmaxscaleval100 ","s":141},{"p":" ezoic_pub_ad_placeholder-141-bottom_floating-970x90-141-nonexxxnonexxxxxxezmaxscaleval100 ","s":141},{"p":" ezoic_pub_ad_placeholder-100-edge-160x600-100-nonexxxnonexxxxxxezmaxscaleval100 ","s":100},{"p":" ezoic_pub_ad_placeholder-101-edge_2-160x600-101-nonexxxnonexxxxxxezmaxscaleval100 ","s":101}],"a":{"100":true,"101":true,"104":true,"108":true,"119":true,"125":true,"126":true,"141":true,"6":true,"8":true,"901":true,"909":true,"910":true,"911":true},"g":-1,"l":{"0":0,"1":0,"2":0,"3":0,"4":0,"5":0,"6":0},"m":{"0":0,"1":0,"2":0,"3":0,"4":0,"5":0,"6":0},"v":0,"ve":false,"hr":false,"sa":false},"cr":"","tid":134,"tn":"pub_site","url":"","wc":1035,"ff":1,"dhh":""};
d.ab = _ezaq.ab_test_id;
d.pv = _ezaq.page_view_id;
d.vu = _ezaq.visit_uuid;
d.url = window.location.href;
var dynamicAddScript = function(script) {
	if(window.ezFinishedStatic === true) {
		console.error("attempted to load dynamic script again");
		return;
	}
	var errorMessages = [];
	function errorHandler(event) {
	  var errorObj = event.error;
	  if (errorObj && errorObj.stack && errorObj.stack.indexOf('dynamicAddScript') !== -1) {
		var errorMessage = {
		  Message: event.message,
		  LineNo: event.lineno,
		  ColumnNo: event.colno,
		  Stack: errorObj.stack
		};
		errorMessages.push(errorMessage);
	  }

	  if (typeof window.onerror === 'function') {
		window.onerror.apply(this, arguments);
	  }
	}
 	window.addEventListener('error', errorHandler);

	var ezDynamic = document.createElement('script');
	ezDynamic.type = 'text/javascript';
	ezDynamic.innerHTML = script;
	document.head.appendChild(ezDynamic);

	window.removeEventListener('error', errorHandler);
	if (window.ezFinishedStatic !== true || typeof window.ezstaticerrors !== 'undefined') {
		d.Script = script;
		d.ErrorMessages = JSON.stringify(errorMessages);
		d.ErrorStaticMessages = window.ezstaticerrors || '';
		var dataTxt = JSON.stringify(d);
		if (dataTxt.length > 0) {
			var logXHR = new XMLHttpRequest();
			logXHR.open('POST','/ezais/log?cb=1', true);
			logXHR.setRequestHeader('Content-Type','application/json');
			logXHR.send(dataTxt);
		}
	}
};
var dataText = JSON.stringify(d);
if (dataText.length > 0) {
	var startTime = Date.now() - __ez.stms;

	var xhr = new XMLHttpRequest();
	xhr.open('POST','/ezais/dynamic?cb=1', true);
	xhr.onload = function () {
		if (xhr.status!=200) {
            return;
		}

        if(document.readyState !== 'loading') {
            dynamicAddScript(xhr.response);
            return;
        }

        var eventFunc = function() {
            if(document.readyState === 'loading') {
                return;
            }
            document.removeEventListener('readystatechange', eventFunc, false);
            dynamicAddScript(xhr.response);
        };

        document.addEventListener('readystatechange', eventFunc, false);
	};
	xhr.setRequestHeader('Content-Type','text/plain');
	xhr.send(dataText);
}
}
__ez.queue.addFunc("productEzoicAds", "productEzoicAds", null, true, ['ezaqReady'], false, false, false, true);
</script><base href="https://theheartysoul.com/sleeping-on-left-side/?wiwd=rsqy5u">

    <meta charset="UTF-8">

    <title>The Benefits of Sleeping on Your Left Side : The Hearty Soul</title>

    <link rel="shortcut icon" href="https://theheartysoul.com/wp-content/themes/wp-master-theme/favicon.ico">

    <meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1">
    <meta name="viewport" content="width=device-width, initial-scale=1.0">
    <meta name="description" content="Connect with your Spirit &amp; live the life destined for you">

    <!-- Settings -->
<script>
  var settings = {
    site: {
      name: 'The Hearty Soul',
      url: 'https://theheartysoul.com',
      logo: {
        light: 'https://theheartysoul.com/wp-content/uploads/2024/01/logo-header-light.svg',
        dark: 'https://theheartysoul.com/wp-content/uploads/2024/01/logo-header-dark.svg',
      },
      night_mode: null,
      screen: null,
    },
    navigation: {
      primary: '[{"url":"https:\/\/theheartysoul.com\/category\/eat\/","title":"Eat"},{"url":"https:\/\/theheartysoul.com\/category\/heal\/","title":"Heal"},{"url":"https:\/\/theheartysoul.com\/category\/learn\/","title":"Learn"},{"url":"https:\/\/theheartysoul.com\/category\/make\/","title":"Make"},{"url":"https:\/\/theheartysoul.com\/category\/move\/","title":"Move"},{"url":"https:\/\/theheartysoul.com\/category\/parenting\/","title":"Parenting"},{"url":"https:\/\/theheartysoul.com\/category\/planet\/","title":"Planet"},{"url":"https:\/\/theheartysoul.com\/category\/relationship\/","title":"Relationship"}]',
      secondary: '[{"url":"https:\/\/theheartysoul.com\/about\/","title":"About Us"},{"url":"https:\/\/theheartysoul.com\/dmca-policy\/","title":"DMCA Policy"},{"url":"https:\/\/theheartysoul.com\/privacy-policy\/","title":"Privacy Policy"},{"url":"https:\/\/theheartysoul.com\/terms-of-service\/","title":"Terms of Service"}]',
    },
  };
</script>
    <!-- Settings: Monetization -->
<script type="text/javascript">
  (function() {
    settings.monetization = {
      article: true,
      provider: null,
    };

    if (settings.monetization.provider == null) {
      const split = Math.random();
if (split >= 0.9) {
  settings.monetization.provider = 'b';
} else {
  settings.monetization.provider = 'c';
}
    }

    const url = new URL(window.location.toLocaleString());
    for (let [key, val] of url.searchParams) {
      if (key === 'adstack' && val === 'a') {
        settings.monetization.provider = 'a';
        break;
      }
      if (key === 'adstack' && val === 'b') {
        settings.monetization.provider = 'b';
        break;
      }
      if (key === 'adstack' && val === 'c') {
        settings.monetization.provider = 'c';
        break;
      }
    }
  })();
</script>
    
<script>window.dataLayer=window.dataLayer||[],settings.monetization&&settings.monetization.provider&&dataLayer.push({adstack:settings.monetization.provider})</script><script>!function(e,t,a,n,g){e[n]=e[n]||[],e[n].push({"gtm.start":(new Date).getTime(),event:"gtm.js"});var m=t.getElementsByTagName(a)[0],r=t.createElement(a);r.async=!0,r.src="https://www.googletagmanager.com/gtm.js?id=GTM-MDS5TM",m.parentNode.insertBefore(r,m)}(window,document,"script","dataLayer")</script>
    <!-- Monetization Vendors-->


    <meta name="robots" content="index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1">
	<style>img:is([sizes="auto" i], [sizes^="auto," i]) { contain-intrinsic-size: 3000px 1500px }</style>
	
	<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v24.1) - https://yoast.com/wordpress/plugins/seo/ -->
	<title>The Benefits of Sleeping on Your Left Side</title>
	<meta name="description" content="Side sleeping has many benefits. If you struggle with back pain, sleep apnea, constipation and more, you may want to give this position a try.">
	<link rel="canonical" href="https://theheartysoul.com/sleeping-on-left-side/">
	<meta property="og:locale" content="en_US">
	<meta property="og:type" content="article">
	<meta property="og:title" content="This is what sleeping on the left side does for our brain, stomach &amp; glymphatic health">
	<meta property="og:description" content="Side sleeping has many benefits. If you struggle with back pain, sleep apnea, constipation and more, you may want to give this position a try.">
	<meta property="og:url" content="https://theheartysoul.com/sleeping-on-left-side/">
	<meta property="og:site_name" content="The Hearty Soul">
	<meta property="article:published_time" content="2024-08-04T12:45:00+00:00">
	<meta property="article:modified_time" content="2024-08-04T02:23:12+00:00">
	<meta property="og:image" content="https://theheartysoul.com/wp-content/uploads/2023/04/sleepleft.jpg">
	<meta property="og:image:width" content="1200">
	<meta property="og:image:height" content="630">
	<meta property="og:image:type" content="image/jpeg">
	<meta name="author" content="Sarah Biren">
	<meta name="twitter:card" content="summary_large_image">
	<meta name="twitter:title" content="This is what sleeping on the left side does for our brain, stomach &amp; glymphatic health">
	<meta name="twitter:label1" content="Written by">
	<meta name="twitter:data1" content="Sarah Biren">
	<meta name="twitter:label2" content="Est. reading time">
	<meta name="twitter:data2" content="6 minutes">
	<script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"Article","@id":"https://theheartysoul.com/sleeping-on-left-side/#article","isPartOf":{"@id":"https://theheartysoul.com/sleeping-on-left-side/"},"author":{"name":"Sarah Biren","@id":"https://theheartysoul.com/#/schema/person/3199218c27c6c18ee9b411299f7f7617"},"headline":"This is what sleeping on the left side does for our brain, stomach &#038; glymphatic health","datePublished":"2024-08-04T12:45:00+00:00","dateModified":"2024-08-04T02:23:12+00:00","mainEntityOfPage":{"@id":"https://theheartysoul.com/sleeping-on-left-side/"},"wordCount":999,"publisher":{"@id":"https://theheartysoul.com/#organization"},"image":{"@id":"https://theheartysoul.com/sleeping-on-left-side/#primaryimage"},"thumbnailUrl":"https://theheartysoul.com/wp-content/uploads/2023/04/03272023_part05_48.jpg","articleSection":["Heal","Health Awareness"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https://theheartysoul.com/sleeping-on-left-side/","url":"https://theheartysoul.com/sleeping-on-left-side/","name":"The Benefits of Sleeping on Your Left Side","isPartOf":{"@id":"https://theheartysoul.com/#website"},"primaryImageOfPage":{"@id":"https://theheartysoul.com/sleeping-on-left-side/#primaryimage"},"image":{"@id":"https://theheartysoul.com/sleeping-on-left-side/#primaryimage"},"thumbnailUrl":"https://theheartysoul.com/wp-content/uploads/2023/04/03272023_part05_48.jpg","datePublished":"2024-08-04T12:45:00+00:00","dateModified":"2024-08-04T02:23:12+00:00","description":"Side sleeping has many benefits. If you struggle with back pain, sleep apnea, constipation and more, you may want to give this position a try.","breadcrumb":{"@id":"https://theheartysoul.com/sleeping-on-left-side/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https://theheartysoul.com/sleeping-on-left-side/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https://theheartysoul.com/sleeping-on-left-side/#primaryimage","url":"https://theheartysoul.com/wp-content/uploads/2023/04/03272023_part05_48.jpg","contentUrl":"https://theheartysoul.com/wp-content/uploads/2023/04/03272023_part05_48.jpg","width":1200,"height":628,"caption":"woman sleeping on her side"},{"@type":"BreadcrumbList","@id":"https://theheartysoul.com/sleeping-on-left-side/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://theheartysoul.com/"},{"@type":"ListItem","position":2,"name":"This is what sleeping on the left side does for our brain, stomach &#038; glymphatic health"}]},{"@type":"WebSite","@id":"https://theheartysoul.com/#website","url":"https://theheartysoul.com/","name":"The Hearty Soul","description":"Connect with your Spirit &amp; live the life destined for you","publisher":{"@id":"https://theheartysoul.com/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://theheartysoul.com/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https://theheartysoul.com/#organization","name":"The Hearty Soul","url":"https://theheartysoul.com/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https://theheartysoul.com/#/schema/logo/image/","url":"https://theheartysoul.com/wp-content/uploads/2020/06/sidebar-logo.png","contentUrl":"https://theheartysoul.com/wp-content/uploads/2020/06/sidebar-logo.png","width":380,"height":210,"caption":"The Hearty Soul"},"image":{"@id":"https://theheartysoul.com/#/schema/logo/image/"}},{"@type":"Person","@id":"https://theheartysoul.com/#/schema/person/3199218c27c6c18ee9b411299f7f7617","name":"Sarah Biren","description":"Sarah is a baker, cook, author, and blogger living in Toronto. She believes that food is the best method of healing and a classic way of bringing people together. In her spare time, Sarah does yoga, reads cookbooks, writes stories, and finds ways to make any type of food in her blender.","sameAs":["https://thecreativepalate.com/"],"url":"https://theheartysoul.com/author/sarah-schafer/"}]}</script>
	<!-- / Yoast SEO Premium plugin. -->


<link rel="dns-prefetch" href="//theheartysoul.com">
<link rel="stylesheet" id="wp-block-library-css" href="https://theheartysoul.com/wp-includes/css/dist/block-library/style.min.css?ver=6.7.1" type="text/css" media="all">
<style id="classic-theme-styles-inline-css" type="text/css">
/*! This file is auto-generated */
.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}
</style>
<style id="global-styles-inline-css" type="text/css">
:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}
:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}
:root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;}
</style>
<link rel="stylesheet" id="theme-styles-css" href="https://theheartysoul.com/wp-content/themes/wp-master-theme/public/dist/css/styles.css?id=56e5c9438ae27d14462170a653e989e6&amp;ver=6.7.1" type="text/css" media="all">
<script type="text/javascript" src="https://theheartysoul.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script>
<script type="text/javascript" src="https://theheartysoul.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script>
<script type="text/javascript" src="https://theheartysoul.com/wp-content/themes/wp-master-theme/public/dist/js/header-scripts.js?id=9954e8df67676b7b964e66021d805918&amp;ver=6.7.1" id="theme-header-scripts-js"></script>
<link rel="https://api.w.org/" href="https://theheartysoul.com/wp-json/"><link rel="alternate" title="JSON" type="application/json" href="https://theheartysoul.com/wp-json/wp/v2/posts/125130"><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://theheartysoul.com/xmlrpc.php?rsd">
<meta name="generator" content="WordPress 6.7.1">
<link rel="shortlink" href="https://theheartysoul.com/?p=125130">
<link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://theheartysoul.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Ftheheartysoul.com%2Fsleeping-on-left-side%2F">
<link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://theheartysoul.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Ftheheartysoul.com%2Fsleeping-on-left-side%2F&amp;format=xml">
<link rel="icon" href="https://theheartysoul.com/wp-content/uploads/2023/04/cropped-site-icon-1-32x32.png" sizes="32x32">
<link rel="icon" href="https://theheartysoul.com/wp-content/uploads/2023/04/cropped-site-icon-1-192x192.png" sizes="192x192">
<link rel="apple-touch-icon" href="https://theheartysoul.com/wp-content/uploads/2023/04/cropped-site-icon-1-180x180.png">
<meta name="msapplication-TileImage" content="https://theheartysoul.com/wp-content/uploads/2023/04/cropped-site-icon-1-270x270.png">
  
      <!-- Style Settings -->
  <style>
    .site-bg {
      background-color: #f9fafb;
    }
  </style>  <script type="text/javascript">
var ezoTemplate = 'pub_site';
var ezouid = '1';
var ezoFormfactor = '1';
</script><script data-ezscrex="false" type="text/javascript">
var soc_app_id = '0';
var did = 79899;
var ezdomain = 'theheartysoul.com';
var ezoicSearchable = 1;
</script><script>
			var loadCmpVign = function() {
				var ezAcceptBtn = document.getElementById('ez-accept-all');
				if(typeof ezAcceptBtn != 'undefined' && ezAcceptBtn != null) {
					ezAcceptBtn.addEventListener('click', () => {
						var executeVignette = function () {
							var vignetteConfig = {
								enabled: true,
								useVignetteLoader: false,
								eventHandlerTest: false,
							};
							if(typeof window.newEzVignette == "function"){
								this.vignette = window.newEzVignette(vignetteConfig);
								this.vignette.handleClick();
							} else {
								setTimeout(executeVignette, 70);
							}
						}
						executeVignette();
					});
				} else {
					setTimeout(loadCmpVign, 70);
				}
			};

			loadCmpVign();
		  </script>
<script type="text/javascript">var cmpIsOn = true;</script><script src="https://go.ezodn.com/detroitchicago/indy.js?cb=20&amp;gcb=0" async=""></script><script type="text/javascript">function _setEzCookies(ezConsentData){var cookies=[{name:"lp_79899",value:"https://theheartysoul.com/sleeping-on-left-side/?wiwd=rsqy5u; Path=/; Domain=theheartysoul.com; Expires=Mon, 23 Dec 2024 12:28:48 UTC",tcfCategory:"store_info",isEzoic:"true",},{name:"ezovuuidtime_79899",value:"1734955128; Path=/; Domain=theheartysoul.com; Expires=Wed, 25 Dec 2024 11:58:48 UTC",tcfCategory:"understand_audiences",isEzoic:"true",},{name:"ezovuuid_79899",value:"babfd981-2ad3-4190-5572-26cef6a16444; Path=/; Domain=theheartysoul.com; Expires=Mon, 23 Dec 2024 12:28:48 UTC",tcfCategory:"understand_audiences",isEzoic:"true",},{name:"ezoref_79899",value:"; Path=/; Domain=theheartysoul.com; Expires=Mon, 23 Dec 2024 12:28:48 UTC",tcfCategory:"understand_audiences",isEzoic:"true",}];for(var i=0;i<cookies.length;i++){var cookie=cookies[i];if(ezConsentData&&ezConsentData.loaded&&ezConsentData[cookie.tcfCategory]){document.cookie=cookie.name+"="+cookie.value;}}}
if(window.ezTcfConsent&&window.ezTcfConsent.loaded){_setEzCookies(window.ezTcfConsent);}else if(typeof getEzConsentData==="function"){getEzConsentData().then(function(ezTcfConsent){if(ezTcfConsent&&ezTcfConsent.loaded){_setEzCookies(window.ezTcfConsent);}else{console.error("cannot get ez consent data");_setEzCookies(window.ezTcfConsent);}});}else{console.error("getEzConsentData is not a function");_setEzCookies(window.ezTcfConsent);}window._ezaq = Object.assign({"ab_test_id":"mod286-c","ad_cache_level":1,"ad_count_adjustment":0,"ad_lazyload_version":0,"ad_load_version":1,"ad_location_ids":"","adpicker_placement_cnt":5,"adx_ad_count":0,"ai_placeholder_cache_level":1,"ai_placeholder_placement_cnt":-1,"article_category":"Heal","author":"Sarah Biren","bidder_method":0,"bidder_version":3,"city":"Chamartin","country":"ES","days_since_last_visit":-1,"display_ad_count":0,"domain_id":79899,"ds_adsize_opt_id":-1,"edge_cache_status":11,"edge_response_time":95,"engaged_time_visit":0,"ezcache_level":0,"ezcache_skip_code":14,"form_factor_id":1,"framework_id":1,"has_bad_image":0,"has_bad_words":0,"iab_category":"","is_embed":false,"is_from_recommended_pages":false,"is_return_visitor":false,"is_sitespeed":0,"last_page_load":"","last_pageview_id":"","lt_cache_level":0,"max_ads":0,"metro_code":0,"optimization_version":0,"page_ad_positions":"","page_view_count":0,"page_view_id":"6b8f2d93-23ff-4dd0-4eb3-dfd418fb912c","position_selection_id":0,"postal_code":"28016","product_1":true,"product_3":true,"product_5":true,"product_6":true,"publish_date":"2024-08-04","pv_event_count":0,"response_size":54143,"response_size_orig":47867,"response_time_orig":43,"serverid":"i-042683fc809fac95b","state":"M","sub_page_ad_positions":"","t_epoch":1734955128,"template_id":134,"time_on_site_visit":0,"url":"https://theheartysoul.com/sleeping-on-left-side/?wiwd=rsqy5u","visit_uuid":"babfd981-2ad3-4190-5572-26cef6a16444","word_count":1035,"worst_bad_word_level":0}, typeof window._ezaq !== "undefined" ? window._ezaq : {});__ez.queue.markLoaded('ezaqReady');
__ez.queue.addFile('/parsonsmaize/mulvane.js', '/parsonsmaize/mulvane.js?gcb=195-5&cb=c630b8b861', true, ['/parsonsmaize/abilene.js'], true, false, true, false);__ez.queue.addFile('/parsonsmaize/olathe.js', '/parsonsmaize/olathe.js?gcb=195-5&cb=26', false, ['/parsonsmaize/abilene.js','/parsonsmaize/mulvane.js'], true, false, true, false);__ez.queue.addFile('/porpoiseant/et.js', '/porpoiseant/et.js?gcb=195-5&cb=3', false, [], true, false, true, false);__ez.queue.addFile('/detroitchicago/reno.js', '/detroitchicago/reno.js?gcb=195-5&cb=3', false, ['/parsonsmaize/abilene.js'], true, false, true, false);__ez.queue.addFile('/detroitchicago/overlandpark.js', '/detroitchicago/overlandpark.js?gcb=195-5&cb=ca5e4c8a46', false, ['/parsonsmaize/abilene.js'], true, false, true, false);__ez.queue.addFile('/detroitchicago/birmingham.js', '/detroitchicago/birmingham.js?gcb=195-5&cb=539c47377c', true, ['/parsonsmaize/abilene.js'], true, false, true, false);
__ez.queue.addFile('/detroitchicago/wichita.js', '/detroitchicago/wichita.js?gcb=195-5&cb=9f9286e31b', false, ['/parsonsmaize/abilene.js'], true, false, true, false);__ez.queue.addFile('/detroitchicago/raleigh.js', '/detroitchicago/raleigh.js?gcb=195-5&cb=8', false, ['/parsonsmaize/abilene.js'], true, false, true, false);__ez.queue.addFile('/detroitchicago/vista.js', '/detroitchicago/vista.js?gcb=195-5&cb=296945a885', false, ['/parsonsmaize/abilene.js'], true, false, true, false);
function create_ezolpl() {
	var d = new Date();
	d.setTime(d.getTime() + 365 * 24 * 60 * 60 * 1000);
	var expires = "expires=" + d.toUTCString();
	__ez.ck.setByCat(
	  "ezux_lpl_79899",
	  new Date().getTime() +
		"|" +
		_ezaq.page_view_id +
		"|" +
		_ezaq.is_return_visitor +
		"; " +
		expires,
	  "understand_audiences",
	  false
	);
  }
  function attach_ezolpl() {
	if (document.readyState === "complete") {
	  create_ezolpl();
	  return;
	}
	window.addEventListener("load", create_ezolpl);
  }  

__ez.queue.addFunc("attach_ezolpl", "attach_ezolpl", null, false, ['/detroitchicago/boise.js'], true, false, false, false);

__ez.queue.addFile('/tardisrocinante/vitals.js', '/tardisrocinante/vitals.js?gcb=5&cb=5', false, ['/parsonsmaize/mulvane.js'], true, false, true, false);
var _audins_dom="theheartysoul_com",_audins_did=79899;__ez.queue.addDelayFunc("audins.js","__ez.script.add", "//go.ezodn.com/detroitchicago/audins.js?cb=3");
__ez.queue.addFile('/beardeddragon/drake.js', '/beardeddragon/drake.js?gcb=5&cb=67bf6a5e9d', false, [], true, false, true, false);
var __ez_dims = (function() {
		var setCookie = function( name, content, expiry ) {
			return document.cookie = name+'='+content+((expiry)?';expires='+(new Date(Math.floor(new Date().getTime()+expiry*1000)).toUTCString()):'')+';path=/';
		};
		var ffid = 1;
		var oh = window.screen.height;
		var ow = window.screen.width;
		var h = ffid === 1 ? oh : (oh > ow) ? oh : ow;
		var w = ffid === 1 ? ow : (oh > ow) ? ow : oh;
		var uh = window.innerHeight || document.documentElement.clientHeight || document.getElementsByTagName('body')[0].clientHeight;
		var uw = window.innerWidth || document.documentElement.clientWidth || document.getElementsByTagName('body')[0].clientWidth;
	
		var setAllCookies = function() {
			setCookie('ezds', encodeURIComponent('ffid='+ffid+',w='+w+',h='+h), (31536e3*7));
			setCookie('ezohw', encodeURIComponent('w='+uw+',h='+uh), (31536e3*7));    
		};
	
		if (window.ezTcfConsent && window.ezTcfConsent.loaded) {
			if (window.ezTcfConsent.understand_audiences) { 
				setAllCookies();
			}
		} else if (typeof getEzConsentData === "function") {
			getEzConsentData().then(function (ezTcfConsent) {
				if (ezTcfConsent && ezTcfConsent.loaded) {
					if (ezTcfConsent.understand_audiences) { 
						setAllCookies();
					}
				} else {
					console.error("cannot get ez consent data");
					setAllCookies();
				}
			});
		} else {
			console.error("getEzConsentData is not a function");
			setAllCookies();
		}
	
	})();
__ez.queue.addFile('/parsonsmaize/chanute.js', '/parsonsmaize/chanute.js?a=a&cb=15&dcb=195-5&shcb=34', true, ['/parsonsmaize/mulvane.js'], true, false, false, false);
__ez.queue.addFile('/porpoiseant/jellyfish.js', '/porpoiseant/jellyfish.js?a=a&cb=17&dcb=195-5&shcb=34', false, [], true, false, false, false);
if(typeof _ezaq!=="undefined"&&typeof __ez=="object"&&typeof __ez.bit=="object"&&typeof __ezDotData=="function"){if("cookieDeprecationLabel"in navigator){navigator.cookieDeprecationLabel.getValue().then((label)=>{__ez.bit.Add(_ezaq["page_view_id"],[new __ezDotData("chrome_cookie_deprecation_label",label),]);});}}
</script><script src="/porpoiseant/et.js?gcb=195-5&amp;cb=3" async=""></script><script src="/beardeddragon/drake.js?gcb=5&amp;cb=67bf6a5e9d" async=""></script><script src="/porpoiseant/jellyfish.js?a=a&amp;cb=17&amp;dcb=195-5&amp;shcb=34" async=""></script><script src="/parsonsmaize/mulvane.js?gcb=195-5&amp;cb=c630b8b861" async=""></script><script src="/detroitchicago/reno.js?gcb=195-5&amp;cb=3" async=""></script><script src="/detroitchicago/overlandpark.js?gcb=195-5&amp;cb=ca5e4c8a46" async=""></script><script src="/detroitchicago/birmingham.js?gcb=195-5&amp;cb=539c47377c" async=""></script><script src="/detroitchicago/wichita.js?gcb=195-5&amp;cb=9f9286e31b" async=""></script><script src="/detroitchicago/raleigh.js?gcb=195-5&amp;cb=8" async=""></script><script src="/detroitchicago/vista.js?gcb=195-5&amp;cb=296945a885" async=""></script><script src="/parsonsmaize/olathe.js?gcb=195-5&amp;cb=26" async=""></script><script src="/tardisrocinante/vitals.js?gcb=5&amp;cb=5" async=""></script><script src="/parsonsmaize/chanute.js?a=a&amp;cb=15&amp;dcb=195-5&amp;shcb=34" async=""></script></head>

  <body class="antialiased site-bg dark:bg-gray-900 text-gray-700 dark:text-gray-300 h-full"><script>var ezCmpChangeLogId=2273856;var ezCmpCacheBusterId=295</script><script src="https://the.gatekeeperconsent.com/v2/cmp.js?v=295" id="cmpjs" async="true"></script>
    <div id="header-app" data-v-app=""><header id="site-header" class="bg-white border-b border-gray-200 dark:bg-gray-800 dark:border-gray-700 shadow-sm" role="banner"><div class="h-16 max-w-7xl mx-auto flex items-center justify-between px-4 sm:px-6 lg:px-8"><a class="flex-none" href="https://theheartysoul.com"><span class="display:inline dark:hidden"><img class="h-10 w-auto" src="https://theheartysoul.com/wp-content/uploads/2024/01/logo-header-light.svg"></span><span class="hidden dark:inline"><img class="h-10 w-auto" src="https://theheartysoul.com/wp-content/uploads/2024/01/logo-header-dark.svg"></span></a><div class="flex items-center gap-x-2"><div class="hidden lg:flex items-center space-x-6 mr-6"><nav><ul class="flex space-x-6 font-medium"><li><a href="https://theheartysoul.com/category/eat/" class="text-base font-medium text-gray-900 dark:text-gray-200 hover:text-indigo-600 dark:hover:text-indigo-400">Eat</a></li><li><a href="https://theheartysoul.com/category/heal/" class="text-base font-medium text-gray-900 dark:text-gray-200 hover:text-indigo-600 dark:hover:text-indigo-400">Heal</a></li><li><a href="https://theheartysoul.com/category/learn/" class="text-base font-medium text-gray-900 dark:text-gray-200 hover:text-indigo-600 dark:hover:text-indigo-400">Learn</a></li><li><a href="https://theheartysoul.com/category/make/" class="text-base font-medium text-gray-900 dark:text-gray-200 hover:text-indigo-600 dark:hover:text-indigo-400">Make</a></li><li><a href="https://theheartysoul.com/category/move/" class="text-base font-medium text-gray-900 dark:text-gray-200 hover:text-indigo-600 dark:hover:text-indigo-400">Move</a></li><li><a href="https://theheartysoul.com/category/parenting/" class="text-base font-medium text-gray-900 dark:text-gray-200 hover:text-indigo-600 dark:hover:text-indigo-400">Parenting</a></li><li><a href="https://theheartysoul.com/category/planet/" class="text-base font-medium text-gray-900 dark:text-gray-200 hover:text-indigo-600 dark:hover:text-indigo-400">Planet</a></li><li><a href="https://theheartysoul.com/category/relationship/" class="text-base font-medium text-gray-900 dark:text-gray-200 hover:text-indigo-600 dark:hover:text-indigo-400">Relationship</a></li></ul></nav></div><div class="hidden lg:flex items-center h-12"><label class="sr-only">Day and night theme toggle</label><button type="button" role="button" class="group p-2 rounded-lg bg-gray-50 dark:bg-gray-700"><span class="display:inline dark:hidden"><svg class="w-6 h-6 fill-gray-400 group-hover:fill-indigo-400" fill="currentColor" viewBox="0 0 20 20" xmlns="http://www.w3.org/2000/svg"><path d="M10 2a.75.75 0 01.75.75v1.5a.75.75 0 01-1.5 0v-1.5A.75.75 0 0110 2zM10 15a.75.75 0 01.75.75v1.5a.75.75 0 01-1.5 0v-1.5A.75.75 0 0110 15zM10 7a3 3 0 100 6 3 3 0 000-6zM15.657 5.404a.75.75 0 10-1.06-1.06l-1.061 1.06a.75.75 0 001.06 1.06l1.06-1.06zM6.464 14.596a.75.75 0 10-1.06-1.06l-1.06 1.06a.75.75 0 001.06 1.06l1.06-1.06zM18 10a.75.75 0 01-.75.75h-1.5a.75.75 0 010-1.5h1.5A.75.75 0 0118 10zM5 10a.75.75 0 01-.75.75h-1.5a.75.75 0 010-1.5h1.5A.75.75 0 015 10zM14.596 15.657a.75.75 0 001.06-1.06l-1.06-1.061a.75.75 0 10-1.06 1.06l1.06 1.06zM5.404 6.464a.75.75 0 001.06-1.06l-1.06-1.06a.75.75 0 10-1.061 1.06l1.06 1.06z"></path></svg></span><span class="hidden dark:inline"><svg class="w-6 h-6 fill-gray-400 group-hover:fill-indigo-400" fill="currentColor" viewBox="0 0 20 20" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" d="M7.455 2.004a.75.75 0 01.26.77 7 7 0 009.958 7.967.75.75 0 011.067.853A8.5 8.5 0 116.647 1.921a.75.75 0 01.808.083z" clip-rule="evenodd"></path></svg></span></button></div><div class="flex items-center h-12"><label class="sr-only">Open search dialog</label><button type="button" role="button" class="group p-2 rounded-lg bg-gray-50 dark:bg-gray-700"><svg class="w-6 h-6 fill-gray-400 group-hover:fill-indigo-400" fill="currentColor" viewBox="0 0 20 20" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" d="M9 3.5a5.5 5.5 0 100 11 5.5 5.5 0 000-11zM2 9a7 7 0 1112.452 4.391l3.328 3.329a.75.75 0 11-1.06 1.06l-3.329-3.328A7 7 0 012 9z" clip-rule="evenodd"></path></svg></button></div><div class="flex items-center h-12 lg:hidden"><label class="sr-only">Open mobile navigation</label><button type="button" role="button" class="group p-2 rounded-lg bg-gray-50 dark:bg-gray-700"><svg class="w-6 h-6 fill-gray-400 group-hover:fill-indigo-400" fill="currentColor" viewBox="0 0 20 20" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" d="M2 4.75A.75.75 0 012.75 4h14.5a.75.75 0 010 1.5H2.75A.75.75 0 012 4.75zM2 10a.75.75 0 01.75-.75h14.5a.75.75 0 010 1.5H2.75A.75.75 0 012 10zm0 5.25a.75.75 0 01.75-.75h14.5a.75.75 0 010 1.5H2.75a.75.75 0 01-.75-.75z" clip-rule="evenodd"></path></svg></button></div></div></div></header></div>
    <div id="sidebar-app" data-v-app=""><div id="site-navigation" class="relative" role="dialog" aria-modal="true"><!----><div id="navigation-drawer" class="pointer-events-none fixed z-40 inset-y-0 left-0 flex max-w-full pr-10" style="display: none;"><div class="pointer-events-auto relative w-screen max-w-sm"><div class="absolute right-0 top-0 -mr-8 flex pr-2 pt-4 sm:-mr-10 sm:pr-4" style="display: none;"><button type="button" class="relative rounded-md text-gray-900 dark:text-white focus:outline-none focus:ring-2 focus:ring-white"><span class="absolute -inset-2.5"></span><span class="sr-only">Close panel</span><svg class="h-6 w-6" fill="none" viewBox="0 0 24 24" stroke-width="1.5" stroke="currentColor" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" d="M6 18L18 6M6 6l12 12"></path></svg></button></div><div class="h-full flex flex-col gap-y-5 shadow-xl border-r dark:border-gray-700 bg-white dark:bg-gray-900 overflow-y-scroll"><div id="site-branding" class="flex-none py-12"><div class="display:inline dark:hidden"><img class="h-12 w-auto mx-auto" src="https://theheartysoul.com/wp-content/uploads/2024/01/logo-header-light.svg" alt="The Hearty Soul"></div><div class="hidden dark:inline"><img class="h-12 w-auto mx-auto" src="https://theheartysoul.com/wp-content/uploads/2024/01/logo-header-dark.svg" alt="The Hearty Soul"></div></div><nav class="flex flex-1 flex-col px-6"><ul role="list" class="flex flex-col gap-y-7"><li><ul role="list" class="-mx-2 space-y-1"><li><a class="group flex gap-x-3 rounded-md p-2 text-sm font-semibold leading-6 text-gray-700 hover:bg-gray-50 dark:text-gray-400 dark:hover:bg-gray-800 dark:hover:text-white" href="https://theheartysoul.com/category/eat/"><svg class="h-6 w-6 shrink-0 text-gray-400" fill="none" viewBox="0 0 24 24" stroke-width="1.5" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" d="m8.25 4.5 7.5 7.5-7.5 7.5"></path></svg><span class="truncate">Eat</span></a></li><li><a class="group flex gap-x-3 rounded-md p-2 text-sm font-semibold leading-6 text-gray-700 hover:bg-gray-50 dark:text-gray-400 dark:hover:bg-gray-800 dark:hover:text-white" href="https://theheartysoul.com/category/heal/"><svg class="h-6 w-6 shrink-0 text-gray-400" fill="none" viewBox="0 0 24 24" stroke-width="1.5" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" d="m8.25 4.5 7.5 7.5-7.5 7.5"></path></svg><span class="truncate">Heal</span></a></li><li><a class="group flex gap-x-3 rounded-md p-2 text-sm font-semibold leading-6 text-gray-700 hover:bg-gray-50 dark:text-gray-400 dark:hover:bg-gray-800 dark:hover:text-white" href="https://theheartysoul.com/category/learn/"><svg class="h-6 w-6 shrink-0 text-gray-400" fill="none" viewBox="0 0 24 24" stroke-width="1.5" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" d="m8.25 4.5 7.5 7.5-7.5 7.5"></path></svg><span class="truncate">Learn</span></a></li><li><a class="group flex gap-x-3 rounded-md p-2 text-sm font-semibold leading-6 text-gray-700 hover:bg-gray-50 dark:text-gray-400 dark:hover:bg-gray-800 dark:hover:text-white" href="https://theheartysoul.com/category/make/"><svg class="h-6 w-6 shrink-0 text-gray-400" fill="none" viewBox="0 0 24 24" stroke-width="1.5" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" d="m8.25 4.5 7.5 7.5-7.5 7.5"></path></svg><span class="truncate">Make</span></a></li><li><a class="group flex gap-x-3 rounded-md p-2 text-sm font-semibold leading-6 text-gray-700 hover:bg-gray-50 dark:text-gray-400 dark:hover:bg-gray-800 dark:hover:text-white" href="https://theheartysoul.com/category/move/"><svg class="h-6 w-6 shrink-0 text-gray-400" fill="none" viewBox="0 0 24 24" stroke-width="1.5" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" d="m8.25 4.5 7.5 7.5-7.5 7.5"></path></svg><span class="truncate">Move</span></a></li><li><a class="group flex gap-x-3 rounded-md p-2 text-sm font-semibold leading-6 text-gray-700 hover:bg-gray-50 dark:text-gray-400 dark:hover:bg-gray-800 dark:hover:text-white" href="https://theheartysoul.com/category/parenting/"><svg class="h-6 w-6 shrink-0 text-gray-400" fill="none" viewBox="0 0 24 24" stroke-width="1.5" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" d="m8.25 4.5 7.5 7.5-7.5 7.5"></path></svg><span class="truncate">Parenting</span></a></li><li><a class="group flex gap-x-3 rounded-md p-2 text-sm font-semibold leading-6 text-gray-700 hover:bg-gray-50 dark:text-gray-400 dark:hover:bg-gray-800 dark:hover:text-white" href="https://theheartysoul.com/category/planet/"><svg class="h-6 w-6 shrink-0 text-gray-400" fill="none" viewBox="0 0 24 24" stroke-width="1.5" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" d="m8.25 4.5 7.5 7.5-7.5 7.5"></path></svg><span class="truncate">Planet</span></a></li><li><a class="group flex gap-x-3 rounded-md p-2 text-sm font-semibold leading-6 text-gray-700 hover:bg-gray-50 dark:text-gray-400 dark:hover:bg-gray-800 dark:hover:text-white" href="https://theheartysoul.com/category/relationship/"><svg class="h-6 w-6 shrink-0 text-gray-400" fill="none" viewBox="0 0 24 24" stroke-width="1.5" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" d="m8.25 4.5 7.5 7.5-7.5 7.5"></path></svg><span class="truncate">Relationship</span></a></li></ul></li><li><div><div class="text-xs font-semibold leading-6 text-gray-400">Learn more</div><ul role="list" class="-mx-2 mt-2 space-y-1"><li><a class="group flex gap-x-3 rounded-md p-2 text-sm font-semibold leading-6 text-gray-700 hover:bg-gray-50 dark:text-gray-400 dark:hover:bg-gray-800 dark:hover:text-white" href="https://theheartysoul.com/about/"><svg class="h-6 w-6 shrink-0 text-gray-400" fill="none" viewBox="0 0 24 24" stroke-width="1.5" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" d="m8.25 4.5 7.5 7.5-7.5 7.5"></path></svg><span class="truncate">About Us</span></a></li><li><a class="group flex gap-x-3 rounded-md p-2 text-sm font-semibold leading-6 text-gray-700 hover:bg-gray-50 dark:text-gray-400 dark:hover:bg-gray-800 dark:hover:text-white" href="https://theheartysoul.com/dmca-policy/"><svg class="h-6 w-6 shrink-0 text-gray-400" fill="none" viewBox="0 0 24 24" stroke-width="1.5" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" d="m8.25 4.5 7.5 7.5-7.5 7.5"></path></svg><span class="truncate">DMCA Policy</span></a></li><li><a class="group flex gap-x-3 rounded-md p-2 text-sm font-semibold leading-6 text-gray-700 hover:bg-gray-50 dark:text-gray-400 dark:hover:bg-gray-800 dark:hover:text-white" href="https://theheartysoul.com/privacy-policy/"><svg class="h-6 w-6 shrink-0 text-gray-400" fill="none" viewBox="0 0 24 24" stroke-width="1.5" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" d="m8.25 4.5 7.5 7.5-7.5 7.5"></path></svg><span class="truncate">Privacy Policy</span></a></li><li><a class="group flex gap-x-3 rounded-md p-2 text-sm font-semibold leading-6 text-gray-700 hover:bg-gray-50 dark:text-gray-400 dark:hover:bg-gray-800 dark:hover:text-white" href="https://theheartysoul.com/terms-of-service/"><svg class="h-6 w-6 shrink-0 text-gray-400" fill="none" viewBox="0 0 24 24" stroke-width="1.5" stroke="currentColor"><path stroke-linecap="round" stroke-linejoin="round" d="m8.25 4.5 7.5 7.5-7.5 7.5"></path></svg><span class="truncate">Terms of Service</span></a></li></ul></div></li></ul></nav><div id="theme-toggle-sidebar" class="flex-none bg-gray-50 dark:bg-gray-900 border-t border-gray-200 dark:border-gray-700 p-3"><div class="flex justify-end"><div class="flex items-center h-12"><label class="sr-only">Day and night theme toggle</label><button type="button" role="button" class="group p-2 rounded-lg bg-gray-100 dark:bg-gray-700"><span class="display:inline dark:hidden"><svg class="w-6 h-6 fill-gray-400 group-hover:fill-indigo-400" fill="currentColor" viewBox="0 0 20 20" xmlns="http://www.w3.org/2000/svg"><path d="M10 2a.75.75 0 01.75.75v1.5a.75.75 0 01-1.5 0v-1.5A.75.75 0 0110 2zM10 15a.75.75 0 01.75.75v1.5a.75.75 0 01-1.5 0v-1.5A.75.75 0 0110 15zM10 7a3 3 0 100 6 3 3 0 000-6zM15.657 5.404a.75.75 0 10-1.06-1.06l-1.061 1.06a.75.75 0 001.06 1.06l1.06-1.06zM6.464 14.596a.75.75 0 10-1.06-1.06l-1.06 1.06a.75.75 0 001.06 1.06l1.06-1.06zM18 10a.75.75 0 01-.75.75h-1.5a.75.75 0 010-1.5h1.5A.75.75 0 0118 10zM5 10a.75.75 0 01-.75.75h-1.5a.75.75 0 010-1.5h1.5A.75.75 0 015 10zM14.596 15.657a.75.75 0 001.06-1.06l-1.06-1.061a.75.75 0 10-1.06 1.06l1.06 1.06zM5.404 6.464a.75.75 0 001.06-1.06l-1.06-1.06a.75.75 0 10-1.061 1.06l1.06 1.06z"></path></svg></span><span class="hidden dark:inline"><svg class="w-6 h-6 fill-gray-400 group-hover:fill-indigo-400" fill="currentColor" viewBox="0 0 20 20" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" d="M7.455 2.004a.75.75 0 01.26.77 7 7 0 009.958 7.967.75.75 0 011.067.853A8.5 8.5 0 116.647 1.921a.75.75 0 01.808.083z" clip-rule="evenodd"></path></svg></span></button></div></div></div></div></div></div></div></div>
    <div id="search-app" data-v-app=""><div id="site-search-dialog" class="relative z-10" aria-label="Search dialog" role="dialog" aria-modal="true"><!----><!----></div></div>
  <main role="main" aria-label="Page content">
    <div class="max-w-5xl mx-auto lg:py-12">
       
        <article id="article" role="article"><span id="ezoic-pub-ad-placeholder-104" class="ezoic-adpicker-ad"></span><span data-ez-ph-id="104"></span>
        
          <header id="article-header">
            <div id="featured-image">
      <img width="1200" height="628" src="https://theheartysoul.com/wp-content/uploads/2023/04/03272023_part05_48.jpg" class="aspect-[16/9] w-full h-auto bg-gray-100 dark:bg-gray-700 lg:rounded-2xl wp-post-image" alt="woman sleeping on her side" decoding="async" fetchpriority="high" srcset="https://theheartysoul.com/wp-content/uploads/2023/04/03272023_part05_48.jpg 1200w, https://theheartysoul.com/wp-content/uploads/2023/04/03272023_part05_48-300x157.jpg 300w, https://theheartysoul.com/wp-content/uploads/2023/04/03272023_part05_48-1024x536.jpg 1024w, https://theheartysoul.com/wp-content/uploads/2023/04/03272023_part05_48-768x402.jpg 768w" sizes="(max-width: 1200px) 100vw, 1200px">  </div><span id="ezoic-pub-ad-placeholder-108" class="ezoic-adpicker-ad"></span><span data-ez-ph-id="108"></span>            <div id="article-meta" class="pt-6 px-4 lg:px-0 flex items-center justify-between">

    <div class="flex items-center space-x-4">

<img src="https://theheartysoul.com/wp-content/uploads/2020/10/contributor-sarah-schafer-1580324379.jpg" class="w-12 h-12 rounded-xl bg-gray-100 dark:bg-gray-700" alt="Sarah Biren">

<div class="text-sm leading-snug">
  <p class="font-semibold text-gray-900 dark:text-gray-400">
    <a href="https://theheartysoul.com/author/sarah-schafer/">
      Sarah Biren    </a>
  </p>
  <p class="text-gray-600"> 
    August 4, 2024      </p>
</div>

</div>
  
</div>            <div id="article-title" class="pt-6 px-4 lg:px-0">
  <h1 class="text-3xl font-bold tracking-tight text-gary-900 dark:text-gray-200 sm:text-4xl">
    This is what sleeping on the left side does for our brain, stomach &amp; glymphatic health  </h1>
</div>
          </header>

          <section id="article-content">
            <div class="pt-6 px-4 sm:px-6 lg:px-0 prose dark:prose-invert max-w-none overflow-hidden">
              
<p>Side sleeping is the go-to position of many people. However they may not be aware that this comes with certain health benefits. In fact, different <a href="https://theheartysoul.com/recommended-sleep-times-according-national-sleep-foundation/">sleeping</a> positions could lead to different results in the body, for good and bad. In general, people should sleep however they find themselves most comfortable. Still, if they are experiencing symptoms like back pain, jaw pain, <a href="https://theheartysoul.com/four-conditions-avoid-ginger/">poor digestion</a>, and more, they may want to consider changing their bed positioning. To be more specific, they may want to consider sleeping on their left side.</p><!-- End Ezoic - gen_under_page_title - under_page_title --><span id="ezoic-pub-ad-placeholder-901" data-method="placement-service"></span><span data-ez-ph-id="901"></span><!-- Ezoic - gen_under_page_title - under_page_title --><div id="ad-anchor-34">

    <script type="text/javascript">
    if (window.settings.monetization.provider === 'c') {
      let anchor = document.getElementById('ad-anchor-34');
      let labelContainer = document.createElement('div');
      labelContainer.classList.add('mt-1', 'mb-2', 'text-sm', 'text-gray-400');
      labelContainer.textContent += "Advertisement";
      anchor.appendChild(labelContainer);
    }
  </script><div class="mt-1 mb-2 text-sm text-gray-400">Advertisement</div>
  
    
  
    

</div>

<div id="ad-anchor-18">

    <script type="text/javascript">
    if (window.settings.monetization.provider === 'b') {
      let l = document.createElement('div');
      l.classList.add('mt-1', 'mb-2', 'text-sm', 'text-gray-400');
      l.textContent += "Advertisement";
      let a = document.getElementById('ad-anchor-18');
      a.appendChild(l);
    }
  </script>
  
    

</div>



<h2 class="wp-block-heading" id="h-the-benefits-of-sleeping-on-your-left-side"><strong>The Benefits of Sleeping on Your Left Side</strong></h2>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1000" height="666" src="https://theheartysoul.com/wp-content/uploads/2024/05/shutterstock_2303746107.jpg" alt="Man, sleeping and bed in morning rest for healthy wellness, peace and quiet on comfort pillow at home. Tired or exhausted male person asleep or dreaming on peaceful holiday or weekend in the bedroom" class="wp-image-151925" srcset="https://theheartysoul.com/wp-content/uploads/2024/05/shutterstock_2303746107.jpg 1000w, https://theheartysoul.com/wp-content/uploads/2024/05/shutterstock_2303746107-300x200.jpg 300w, https://theheartysoul.com/wp-content/uploads/2024/05/shutterstock_2303746107-768x511.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px"><figcaption class="wp-element-caption">Source: Shutterstock</figcaption></figure></div>


<ul class="wp-block-list"><span id="ezoic-pub-ad-placeholder-126" class="ezoic-adpicker-ad"></span><span data-ez-ph-id="126"></span>
<li><strong>Reduce <a href="https://theheartysoul.com/back-pain-while-breathing/">back pain</a></strong> – Sleeping on the stomach could pressure the spine and cause aching. Side sleeping keeps the spine in a naturally straight position and reduces the pressure in the lower back.&nbsp;</li>



<li><strong>Reduce snoring</strong> – Sleeping on the back causes the tongue and soft palate to slide backward and partially cover the airway, causing increased snoring. It’s also a common occurrence for people with sleep apnea. But side-sleeping keeps the tongue forward and the airway clear.&nbsp;</li>



<li><strong>Improve digestion</strong> – Sleeping on the left side, in particular, could ease some gastrointestinal symptoms like bloating, constipation, and heartburn. The stomach is on the left side of the body, so lying on that side allows gravity to aid the digestion process. <a href="https://www.cnet.com/health/sleep/side-sleeping-which-side-is-best-and-how-to-train-yourself-to-do-it/">[1]</a></li>



<li><b>It may help with brain health. Many people are unaware that the brain eliminates waste during </b>slumber. Studies indicate that side sleeping helps the brain clear metabolic waste more effectively by supporting the glymphatic system, which is similar to our lymphatic system, but in our central nervous system. This may help reduce the risk of Alzheimer’s Parkinson’s, and other brain diseases, according to animal studies. More research is needed on humans to expand on these concepts further. <a href="https://www.sciencedaily.com/releases/2015/08/150804203440.htm">[2]</a></li>



<li><strong>Improves blood flow</strong> – Good circulation is crucial during pregnancy to allow blood to flow to the placenta. This is why it’s recommended that expecting women sleep in this position.</li>
</ul>



<p class="wp-block-create-block-wp-read-more-block" data-id="wp-read-more-block"><strong>Read More:&nbsp;</strong><span><strong><a href="https://theheartysoul.com/night-sweats/">Sweating In Your Sleep? 7 Possible Reasons for Night Sweats</a></strong></span></p>



<h2 class="wp-block-heading"><strong>How to Train Yourself to Sleep on Your Side</strong></h2>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1000" height="667" src="https://theheartysoul.com/wp-content/uploads/2024/05/shutterstock_1931621699.jpg" alt="Woman sleeping. High angle view of beautiful young woman lying in bed and keeping eyes closed while covered with blanket. Stock photo" class="wp-image-151928" srcset="https://theheartysoul.com/wp-content/uploads/2024/05/shutterstock_1931621699.jpg 1000w, https://theheartysoul.com/wp-content/uploads/2024/05/shutterstock_1931621699-300x200.jpg 300w, https://theheartysoul.com/wp-content/uploads/2024/05/shutterstock_1931621699-768x512.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px"><figcaption class="wp-element-caption">Source: Shutterstock</figcaption></figure></div>


<p><strong>Choose a good pillow and mattress&nbsp;</strong></p>



<ul class="wp-block-list">
<li>Find a pillow well-suited to your collarbone structure.</li>



<li>Ensure the pillow is firm enough to support the neck.</li>



<li>Mattresses must often be softer to prevent pressure from building in the shoulders and hips.</li>
</ul>



<p><strong>Use pillows as barriers and supports</strong></p>



<ul class="wp-block-list">
<li>Put a pillow between your knees to support your hips and lower back</li>



<li>You can also hug a pillow to comfortably rest your upper arm.&nbsp;</li>



<li>Invest in body pillows to maintain your position.</li>



<li>Sew a tennis ball onto the back of a shirt to prevent yourself from rolling over.</li>
</ul>



<p><strong>Sleep on the couch at first</strong></p>



<ul class="wp-block-list">
<li>Couches are often narrow and only have room for side sleeping anyway.</li>
</ul>



<h2 class="wp-block-heading"><strong>Disadvantages of Sleeping on Your Side</strong></h2>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1000" height="667" src="https://theheartysoul.com/wp-content/uploads/2024/05/shutterstock_2279908277.jpg" alt="Beautiful young woman sleeping in bed at night" class="wp-image-151931" srcset="https://theheartysoul.com/wp-content/uploads/2024/05/shutterstock_2279908277.jpg 1000w, https://theheartysoul.com/wp-content/uploads/2024/05/shutterstock_2279908277-300x200.jpg 300w, https://theheartysoul.com/wp-content/uploads/2024/05/shutterstock_2279908277-768x512.jpg 768w" sizes="auto, (max-width: 1000px) 100vw, 1000px"><figcaption class="wp-element-caption">Source: Shutterstock</figcaption></figure></div>


<h4 class="wp-block-heading" style="font-style:normal;font-weight:400">Although this position could provide many benefits, it’s not for everyone, especially those who use mattresses and pillows that make side sleeping uncomfortable. These disadvantages include:</h4>



<ul class="wp-block-list">
<li>Pain in the shoulders and hips</li>
</ul>



<h4 class="wp-block-heading" style="font-style:normal;font-weight:400">Side sleeping on too-firm mattresses could increase pressure on the shoulders, hips, and knees. However, too-soft mattresses could cause the spine to go out of alignment and also cause pain.</h4>



<ul class="wp-block-list">
<li>Pressure in the face</li>
</ul>



<p>People with sinus congestion and glaucoma may experience painful or uncomfortable pressure in their faces when they lie on their sides. Additionally, it could worsen a tight or stiff jaw.</p><!-- End Ezoic - gen_under_first_paragraph - under_first_paragraph --><span id="ezoic-pub-ad-placeholder-909" data-method="placement-service"></span><span data-ez-ph-id="909"></span><!-- Ezoic - gen_under_first_paragraph - under_first_paragraph -->



<p class="wp-block-create-block-wp-read-more-block" data-id="wp-read-more-block"><strong>Read More:&nbsp;</strong><span><strong><a href="https://theheartysoul.com/benefits-cbd-people-insomnia-sleep-disorders/">The Benefits of CBD for People with Insomnia and Other Sleep Disorders</a></strong></span></p>



<h2 class="wp-block-heading" id="h-the-benefits-and-disadvantages-of-other-sleeping-positions"><strong>The Benefits and Disadvantages of Other Sleeping Positions</strong></h2>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1000" height="667" src="https://theheartysoul.com/wp-content/uploads/2024/05/shutterstock_2279908279.jpg" alt="Beautiful young woman sleeping in bed at night" class="wp-image-151933" srcset="https://theheartysoul.com/wp-content/uploads/2024/05/shutterstock_2279908279.jpg 1000w, https://theheartysoul.com/wp-content/uploads/2024/05/shutterstock_2279908279-300x200.jpg 300w, https://theheartysoul.com/wp-content/uploads/2024/05/shutterstock_2279908279-768x512.jpg 768w" sizes="auto, (max-width: 1000px) 100vw, 1000px"><figcaption class="wp-element-caption">Source: Shutterstock</figcaption></figure></div>


<p>Ultimately, people should sleep in any way they feel most comfortable. But it’s important to consider how your sleep position could affect your body, for better or worse. You could also begin your nights on your left side and allow your body to assume whatever position it prefers. Also, sleeping on the right side also comes with benefits, so don’t stress about trying to retrain yourself if it’s not coming easily. Similarly, there are pros and cons to sleeping on the back and stomach.</p><!-- End Ezoic - gen_under_second_paragraph - under_second_paragraph --><span id="ezoic-pub-ad-placeholder-910" data-method="placement-service"></span><span data-ez-ph-id="910"></span><!-- Ezoic - gen_under_second_paragraph - under_second_paragraph -->



<h2 class="wp-block-heading"><strong>Sleeping on your back</strong></h2>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1000" height="667" src="https://theheartysoul.com/wp-content/uploads/2024/05/shutterstock_637724140.jpg" alt="Young man lying on bed with orthopedic pillow at home" class="wp-image-151934" srcset="https://theheartysoul.com/wp-content/uploads/2024/05/shutterstock_637724140.jpg 1000w, https://theheartysoul.com/wp-content/uploads/2024/05/shutterstock_637724140-300x200.jpg 300w, https://theheartysoul.com/wp-content/uploads/2024/05/shutterstock_637724140-768x512.jpg 768w" sizes="auto, (max-width: 1000px) 100vw, 1000px"><figcaption class="wp-element-caption">Source: Shutterstock</figcaption></figure></div>


<p><strong>Benefits – It may help with:</strong></p>



<ul class="wp-block-list">
<li>Hip pain</li>



<li>Knee pain</li>



<li>Arthritis</li>



<li>Fibromyalgia</li>



<li>Sinus congestion</li>



<li>Bursitis&nbsp;</li>
</ul>



<p><span id="ezoic-pub-ad-placeholder-125" class="ezoic-adpicker-ad"></span><span data-ez-ph-id="125"></span><strong>Tips</strong>:</p>



<ul class="wp-block-list">
<li>Place a pillow under your knees to support the spine and lower back.</li>



<li>Spread the legs and arms out to reduce pressure on the joints.</li>



<li>Choose a pillow that offers good support for the neck, and avoid the ones that tilt your chin toward your chest.</li>



<li>Elevate the head with extra pillows or a wedge pillow to help reduce heartburn, headaches, and sinus buildups.&nbsp;</li>
</ul>



<h2 class="wp-block-heading"><strong>Sleeping on your stomach</strong></h2>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1000" height="562" src="https://theheartysoul.com/wp-content/uploads/2024/05/shutterstock_2188749075.jpg" alt="Black Guy Sleeping Lying On Stomach On Bed In Bedroom Indoor. Millennial Man Resting Napping Peacefully At Home. Healthy Sleep, Rest And Relaxation Concept. Panorama" class="wp-image-151936" srcset="https://theheartysoul.com/wp-content/uploads/2024/05/shutterstock_2188749075.jpg 1000w, https://theheartysoul.com/wp-content/uploads/2024/05/shutterstock_2188749075-300x169.jpg 300w, https://theheartysoul.com/wp-content/uploads/2024/05/shutterstock_2188749075-768x432.jpg 768w" sizes="auto, (max-width: 1000px) 100vw, 1000px"><figcaption class="wp-element-caption">Source: Shutterstock</figcaption></figure></div>


<p>Unfortunately for those who enjoy this position, experts warn against it. <em>“If you are sleeping on your stomach and notice you are suffering back pain, there probably is a reason,</em>” says Bill Fish, a certified sleep science coach. “Since the majority of the weight of the human body is around your center, that core pushes into the sleep surface further and basically puts strain on your spine in the wrong direction, causing back and neck pain.”</p>



<h2 class="wp-block-heading"><strong>Still, here are some tips for those who can’t switch to their side:</strong></h2>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1000" height="667" src="https://theheartysoul.com/wp-content/uploads/2024/05/shutterstock_1825919996.jpg" alt="the back of a woman sleeping on her side in bed" class="wp-image-151937" srcset="https://theheartysoul.com/wp-content/uploads/2024/05/shutterstock_1825919996.jpg 1000w, https://theheartysoul.com/wp-content/uploads/2024/05/shutterstock_1825919996-300x200.jpg 300w, https://theheartysoul.com/wp-content/uploads/2024/05/shutterstock_1825919996-768x512.jpg 768w" sizes="auto, (max-width: 1000px) 100vw, 1000px"><figcaption class="wp-element-caption">Source: Shutterstock</figcaption></figure></div>


<ul class="wp-block-list">
<li>Use a flat pillow or none at all.</li>



<li>Don’t tuck your arms under your pillow or head, since this could cause arm numbness or shoulder joint pain.&nbsp;</li>



<li>Alternate the sides of your head to avoid neck pain.</li>



<li>Don’t lift your leg to one side with a bent knee since this could worsen back issues. <a href="https://www.healthline.com/health/healthy-sleep/sleep-effects-digestion">[3]</a></li>
</ul>



<p class="wp-block-create-block-wp-read-more-block" data-id="wp-read-more-block"><strong>Read More:&nbsp;</strong><span><strong><a href="https://theheartysoul.com/21-year-old-sentenced-to-10-days-in-jail-for-missing-jury-duty/">21-Year-Old Sentenced To 10 Days in Jail for Oversleeping, Missing His Jury Duty</a></strong></span></p><!-- End Ezoic - gen_mid_content - mid_content --><span id="ezoic-pub-ad-placeholder-911" data-method="placement-service"></span><span data-ez-ph-id="911"></span><!-- Ezoic - gen_mid_content - mid_content -->



<div id="article-sources"><h4>Sources</h4>
<ol class="wp-block-list">
<li><em>“Side Sleeping: Which Side Is Best and How to Train Yourself to Do It.</em>” <a href="https://www.cnet.com/health/sleep/side-sleeping-which-side-is-best-and-how-to-train-yourself-to-do-it/">CNET</a>. Taylor Leamey. July 7, 2022</li>



<li><em>“Could body posture during sleep affect how your brain clears waste?”</em> <a href="https://www.iflscience.com/sleeping-your-side-could-help-your-brain-clear-out-waste-chemicals-30058">Science Daily</a>. August 4, 2015</li>



<li><em>“How These 3 Sleep Positions Affect Your Gut Health.</em>” <a href="https://www.healthline.com/health/healthy-sleep/sleep-effects-digestion">Healthline</a>. Jennifer Chesak. March 20, 2023</li>
</ol>
</div>
<div id="ad-anchor-23">
  
    <script type="text/javascript">
    if (window.settings.monetization.provider === 'b') {
      let l = document.createElement('div');
      l.classList.add('mt-1', 'mb-2', 'text-sm', 'text-gray-400');
      l.textContent += "Advertisement";
      let a = document.getElementById('ad-anchor-23');
      a.appendChild(l);
    }
  </script>
  
    
  
  
    
  
</div><div id="ad-anchor-39">
  
    <script type="text/javascript">
    if (window.settings.monetization.provider === 'c') {
      let l = document.createElement('div');
      l.classList.add('mt-1', 'mb-2', 'text-sm', 'text-gray-400');
      l.textContent += "Advertisement";
      let a = document.getElementById('ad-anchor-39');
      a.appendChild(l);
    }
  </script><div class="mt-1 mb-2 text-sm text-gray-400">Advertisement</div>
  
    

    
  
</div><!-- CONTENT END 1 -->
            </div>
          </section>

        </article>
          </div>
  <span id="ezoic-pub-ad-placeholder-119" class="ezoic-adpicker-ad"></span><span data-ez-ph-id="119"></span></main>
    <footer id="footer" class="pb-28 bg-gray-900 border-t border-transparent dark:border-gray-800">
      <div class="max-w-screen-xl mx-auto px-4 sm:px-6 lg:px-8 py-4">
          <div class="flex justify-center py-2">
    <a href="https://theheartysoul.com">
      <img class="h-16 w-auto" src="https://theheartysoul.com/wp-content/uploads/2024/01/logo-header-dark.svg">
    </a>
  </div>
          <p class="text-gray-400 text-center py-2">
    Connect with your Spirit &amp; live the life destined for you  </p>
              <ul class="flex flex-wrap justify-center items-center text-white py-2">
              <li>
          <a href="https://theheartysoul.com/about/" class="mr-4 hover:underline md:mr-6 ">About Us</a>
        </li>
              <li>
          <a href="https://theheartysoul.com/dmca-policy/" class="mr-4 hover:underline md:mr-6 ">DMCA Policy</a>
        </li>
              <li>
          <a href="https://theheartysoul.com/privacy-policy/" class="mr-4 hover:underline md:mr-6 ">Privacy Policy</a>
        </li>
              <li>
          <a href="https://theheartysoul.com/terms-of-service/" class="mr-4 hover:underline md:mr-6 ">Terms of Service</a>
        </li>
            </ul>
            <div class="text-sm text-center text-gray-500 py-2">
    © 2014-2023 The Hearty Soul. All Rights Reserved.  </div>
      </div>
    </footer>

        
		<script type="text/javascript" src="https://theheartysoul.com/wp-content/themes/wp-master-theme/public/dist/app/app.js?id=66f5ab872f5ad0b5054f014cb730baa0&amp;ver=6.7.1" id="theme-app-js"></script>

	

<iframe name="__tcfapiLocator" style="display: none;"></iframe><span id="ezoic-pub-ad-placeholder-141"></span><span data-ez-ph-id="141"></span><div id="ez-sidebar-wall-left" class="ez-sidebar-wall" style="left: 0px;">
	<div class="ez-sidebar-wall-ad">
		<span id="ezoic-pub-ad-placeholder-100"></span><span data-ez-ph-id="100"></span>
		<span class="ez-rail-close" id="ez-rail-close-left" style="top: -21px; left: 0; display: none;" onclick="__ez_close_rail(this.parentElement.parentElement.id)">x</span>
	</div>
</div><div id="ez-sidebar-wall-right" class="ez-sidebar-wall" style="right: 0px;">
	<div class="ez-sidebar-wall-ad">
		<span id="ezoic-pub-ad-placeholder-101"></span><span data-ez-ph-id="101"></span>
		<span class="ez-rail-close" id="ez-rail-close-right" style="top: -21px; right: 0; display: none;" onclick="__ez_close_rail(this.parentElement.parentElement.id)">x</span>
	</div>
</div><script async="" src="https://g.ezodn.com/cmp/v2/v.js?v=4"></script><script>(function(){if(typeof document.body==='undefined'||document.body===null){return;}
var attachEvent=function(element,evt,func){if(element.addEventListener){element.addEventListener(evt,func,false);}else{element.attachEvent("on"+evt,func);}};attachEvent(document.body,"ezVigImpression",function(e){if(typeof(_ezaq)!=="undefined"&&typeof e==="object"){__ez.pel.Add(e.slot,[(new __ezDotData(e.key,e.value))]);}});})();</script><script>window.__ez_vig_close_wrapper=function(closeFunc,urlAddition){closeFunc();var vc={"enabled":false,"useVignetteLoader":true,"fireEventName":"ezVigImpression","impressionSource":"siderail","urlAddition":"utm_content=sr-left","disableFloor":true,"eventHandlerTest":false};if(typeof urlAddition=='string'){vc.urlAddition=urlAddition;}
var v=newEzVignette(vc);v.handleClick();};</script>
<script type="text/javascript" data-ezscrex="false">var EmbedExclusionEvaluated = 'exempt'; var EzoicMagicPlayerExclusionSelectors = ["[xpath=\"/html/body/main/div/section[1]/div/article[12]\"]",".humix-off",".widget-area",".site-footer","[xpath=\"/html/body/main/div/section[1]/div/article[5]\"]","[xpath=\"/html/body/main/div/section[1]/div/article[9]\"]","[xpath=\"/html/body/main/div/div/article/div[2]\"]","[xpath=\"/html/body/main/div/section[1]/div/article[4]/div[3]\"]","[xpath=\"/html/body/main/div/section[1]/div/article[6]\"]","[xpath=\"/html/body/main/div/section[1]/div/article[3]\"]","[xpath=\"/html/body/main/div/section[1]/div/article[10]\"]","blockquote","[xpath=\"/html/body/main/div/section[1]/div/article[5]/div[3]\"]","[xpath=\"/html/body/main/div/section[1]/div/article[4]\"]","[xpath=\"/html/body/main/div/section[1]/div/article[3]/div[4]\"]","[xpath=\"/html/body/main/div/div/article\"]","[xpath=\"/html/body/main/div/section[1]/div/article[8]\"]","[xpath=\"/html/body/main/div/div/article/div[2]/section\"]","nav",".excerpt","[xpath=\"/html/body/main/div/section[1]/div/article[1]/div[3]\"]","[xpath=\"/html/body/main/div/section[1]/div\"]","[xpath=\"/html/body/main/div/section[1]/div/article[7]\"]","[xpath=\"/html/body/main/div/section[1]/div/article[2]/div[3]\"]","[xpath=\"/html/body/main/div/section[1]/div/article[3]/div[3]\"]",".entry-actions","[xpath=\"/html/body/main/div/section[1]/div/article[11]\"]","table",".entry-summary","[xpath=\"/html/body/main/div/section[1]/div/article[6]/div[3]\"]","[xpath=\"/html/body/main/div/section[1]/div/article[1]\"]","[xpath=\"/html/body/main/div/section[1]/div/article[2]\"]"];var EzoicMagicPlayerInclusionSelectors = [];var EzoicPreferredLocation = '1';</script>
<script type="text/javascript" style="display:none;" async="">if (typeof window.__ez !== 'undefined' && window.__ez?.queue?.addFileOnce) {window.__ez.queue.addFileOnce('identity', 'https://go.ezodn.com/detroitchicago/indy.js?cb=20&gcb=0', true, [], true, false, false, true);} </script><script data-cfasync="false">function _emitEzConsentEvent(){var customEvent=new CustomEvent("ezConsentEvent",{detail:{ezTcfConsent:window.ezTcfConsent},bubbles:true,cancelable:true,});document.dispatchEvent(customEvent);}
(function(window,document){function _setAllEzConsentTrue(){window.ezTcfConsent.loaded=true;window.ezTcfConsent.store_info=true;window.ezTcfConsent.develop_and_improve_services=true;window.ezTcfConsent.measure_ad_performance=true;window.ezTcfConsent.measure_content_performance=true;window.ezTcfConsent.select_basic_ads=true;window.ezTcfConsent.create_ad_profile=true;window.ezTcfConsent.select_personalized_ads=true;window.ezTcfConsent.create_content_profile=true;window.ezTcfConsent.select_personalized_content=true;window.ezTcfConsent.understand_audiences=true;window.ezTcfConsent.use_limited_data_to_select_content=true;window.ezTcfConsent.select_personalized_content=true;}
function _clearEzConsentCookie(){document.cookie="ezCMPCookieConsent=tcf2;Domain=.theheartysoul.com;Path=/;expires=Thu, 01 Jan 1970 00:00:00 GMT";}
_clearEzConsentCookie();if(typeof window.__tcfapi!=="undefined"){window.ezgconsent=false;var amazonHasRun=false;function _ezAllowed(tcdata,purpose){return(tcdata.purpose.consents[purpose]||tcdata.purpose.legitimateInterests[purpose]);}
function _reloadAds(){if(typeof window.ezorefgsl==="function"&&typeof window.ezslots==="object"){if(typeof __ezapsFetchBids=="function"&&amazonHasRun===false){ezapsFetchBids(__ezaps);if(typeof __ezapsVideo!="undefined"){ezapsFetchBids(__ezapsVideo,"video");}
amazonHasRun=true;}
var slots=[];for(var i=0;i<window.ezslots.length;i++){if(window[window.ezslots[i]]&&typeof window[window.ezslots[i]]==="object"){slots.push(window[window.ezslots[i]]);}else{setTimeout(_reloadAds,100);return false;}}
for(var i=0;i<slots.length;i++){window.ezorefgsl(slots[i]);}}else if(!window.ezadtimeoutset){window.ezadtimeoutset=true;setTimeout(_reloadAds,100);}}
function _handleConsentDecision(tcdata){window.ezTcfConsent.loaded=true;if(!tcdata.vendor.consents["347"]&&!tcdata.vendor.legitimateInterests["347"]){window._emitEzConsentEvent();return;}
window.ezTcfConsent.store_info=_ezAllowed(tcdata,"1");window.ezTcfConsent.develop_and_improve_services=_ezAllowed(tcdata,"10");window.ezTcfConsent.measure_content_performance=_ezAllowed(tcdata,"8");window.ezTcfConsent.select_basic_ads=_ezAllowed(tcdata,"2");window.ezTcfConsent.create_ad_profile=_ezAllowed(tcdata,"3");window.ezTcfConsent.select_personalized_ads=_ezAllowed(tcdata,"4");window.ezTcfConsent.create_content_profile=_ezAllowed(tcdata,"5");window.ezTcfConsent.measure_ad_performance=_ezAllowed(tcdata,"7");window.ezTcfConsent.use_limited_data_to_select_content=_ezAllowed(tcdata,"11");window.ezTcfConsent.select_personalized_content=_ezAllowed(tcdata,"6");window.ezTcfConsent.understand_audiences=_ezAllowed(tcdata,"9");window._emitEzConsentEvent();}
function _handleGoogleConsentV2(tcdata){if(!tcdata||!tcdata.purpose||!tcdata.purpose.consents){return;}
var googConsentV2={};if(tcdata.purpose.consents[1]){googConsentV2.ad_storage='granted';googConsentV2.analytics_storage='granted';}
if(tcdata.purpose.consents[3]&&tcdata.purpose.consents[4]){googConsentV2.ad_personalization='granted';}
if(tcdata.purpose.consents[1]&&tcdata.purpose.consents[7]){googConsentV2.ad_user_data='granted';}
if(googConsentV2.analytics_storage=='denied'){gtag('set','url_passthrough',true);}
gtag('consent','update',googConsentV2);}
__tcfapi("addEventListener",2,function(tcdata,success){if(!success||!tcdata){window._emitEzConsentEvent();return;}
if(!tcdata.gdprApplies){_setAllEzConsentTrue();window._emitEzConsentEvent();return;}
if(tcdata.eventStatus==="useractioncomplete"||tcdata.eventStatus==="tcloaded"){if(typeof gtag!='undefined'){_handleGoogleConsentV2(tcdata);}
_handleConsentDecision(tcdata);if(tcdata.purpose.consents["1"]===true&&tcdata.vendor.consents["755"]!==false){window.ezgconsent=true;(adsbygoogle=window.adsbygoogle||[]).pauseAdRequests=0;_reloadAds();}else{_reloadAds();}
if(window.__ezconsent){__ezconsent.setEzoicConsentSettings(ezConsentCategories);}
__tcfapi("removeEventListener",2,function(success){return null;},tcdata.listenerId);if(!(tcdata.purpose.consents["1"]===true&&_ezAllowed(tcdata,"2")&&_ezAllowed(tcdata,"3")&&_ezAllowed(tcdata,"4"))){if(typeof __ez=="object"&&typeof __ez.bit=="object"&&typeof window["_ezaq"]=="object"&&typeof window["_ezaq"]["page_view_id"]=="string"){__ez.bit.Add(window["_ezaq"]["page_view_id"],[new __ezDotData("non_personalized_ads",true),]);}}}});}else{_setAllEzConsentTrue();window._emitEzConsentEvent();}})(window,document);</script><div id="ez-cmpv2-container"><div data-nosnippet="" id="ez-cookie-dialog-wrapper" class="ez_banner ez-main-cmp-wrapper ez-twentytwentytwo"><div id="ez-cookie-dialog" class="ez_twentytwentytwo_corners ez_banner"><div id="ez-cookie-form"><div id="ez-cookie-template"><button id="ezPrivacyCenterClose" class="ez-switch-view-btn" onclick="ezCMP.ezCMPCloseButton()">✕</button><h2>Privacy &amp; Transparency</h2><div id="main-ezcmp"><p>theheartysoul.com and our partners ask for your consent to use your personal data, and to store and/or access information on your device. This includes using your personal data for personalised advertising and content, advertising and content measurement, audience research and services development. An example of data being processed may be a unique identifier stored in a cookie. Your personal data may be stored by, accessed by, and shared with 911 partners, or used specifically by this site. You can change your settings or withdraw consent at any time, the link to do so is in our privacy policy at the bottom of this page. Some vendors may process your personal data on the basis of legitimate interest, which you can object to by managing your settings below.</p></div><div id="ez-cmp-loader"></div><p><span id="button-row"><button id="ez-manage-settings" class="ez-switch-view-btn ez_twentytwentytwo_corners" onclick="ezCMP.handleShowDetailsClick()">Manage Settings</button>
<button id="ez-accept-all" class="ez-switch-view-btn ez_twentytwentytwo_corners" onclick="ezCMP.handleAcceptAllClick()">Continue with Recommended Cookies</button></span></p><div id="secondary-links"><a id="ez-vendors" href="javascript:void(0);" onclick="ezCMP.handleShowVendorsClick()">Vendor List</a>
<span class="bar">|</span>
<a href="https://theheartysoul.com/privacy-policy/" target="_privacy">Privacy Policy</a></div></div></div></div></div><div id="ez-cookie-loader-wrapper" style="display:none!important"><div id="ez-cookie-loader"></div></div><style id="ez-cmp-container-v2-css">#ez-cookie-dialog-wrapper{width:100%!important;height:100%!important;margin:0 auto!important;position:fixed!important;top:0!important;left:0!important;background-color:rgba(0,0,0,.5)!important;font-family:Arial,serif!important;z-index:20000000000!important;overflow-y:auto!important;backdrop-filter:blur(3px)}#ez-cookie-dialog-wrapper #ez-cookie-dialog #ez-cookie-table-box{overflow-y:auto!important;max-height:150px!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog .select-wrapper span,#ez-cookie-dialog-wrapper #ez-cookie-dialog .select-wrapper ul,#ez-cookie-dialog-wrapper #ez-cookie-dialog .select-wrapper input{display:none!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog.ez_modal,#ez-cookie-dialog-wrapper #ez-cookie-dialog.modal{display:block!important;position:relative!important;opacity:1!important;visibility:visible!important;margin:30px auto 0!important;width:650px!important;-webkit-box-sizing:content-box!important;-moz-box-sizing:content-box!important;box-sizing:content-box!important;max-width:90%!important;background:#fff!important;padding:12px 10px!important;overflow:hidden!important;z-index:2000000000!important;border:10px solid #5fa624!important;box-shadow:#333 1px 1px 10px 1px!important;line-height:1.2!important;text-align:left!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog.ez_banner{display:block!important;position:fixed!important;bottom:0;opacity:1!important;max-height:90%!important;visibility:visible!important;-webkit-box-sizing:content-box!important;-moz-box-sizing:content-box!important;box-sizing:content-box!important;max-width:100%!important;width:100%!important;border-radius:.875rem .875rem 0 0!important;background:#fff!important;overflow-x:hidden!important;overflow-y:scroll!important;z-index:2000000000!important;border-top:5px solid #5fa624!important;box-shadow:#333 3px 0!important;line-height:1.2!important;text-align:left!important;-webkit-font-smoothing:antialiased!important}#ez-cookie-dialog-logo{max-width:140px!important;margin:5px!important;float:left!important}#ez-cookie-dialog-logo img{width:100%!important;height:auto!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog.ez_banner #ez-cookie-form,#ez-cookie-dialog-wrapper #ez-cookie-dialog.ez_banner #ez-cmp-purposes,#ez-cookie-dialog-wrapper #ez-cookie-dialog.ez_banner .ez-cmp-vendors{margin:0 3%!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog h2{font-size:20px!important;line-height:16px!important;font-weight:700!important;margin:10px 0 16px!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog p{margin:12px 0!important;line-height:16px!important;text-indent:0!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog button{line-height:16px!important;text-transform:none!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog select,#ez-cookie-dialog-wrapper #ez-cookie-dialog input{display:inline-block!important;position:relative!important;opacity:1!important;margin:3px!important;font-size:13px!important;background-color:#fff!important;width:20px!important;padding:0!important;border:1px solid #000!important;border-radius:0!important;height:20px!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog a,#ez-cookie-dialog-wrapper #ez-cookie-dialog p,#ez-cookie-dialog-wrapper #ez-cookie-dialog h2,#ez-cookie-dialog-wrapper #ez-cookie-dialog button{color:#000!important;font-style:normal!important;text-decoration:none!important;font-variant:normal!important;font-family:Arial,serif!important;box-shadow:0 0!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog p,#ez-cookie-dialog-wrapper #ez-cookie-dialog #ez-cookie-details-description,#ez-cookie-dialog-wrapper #ez-cookie-dialog button{font-weight:400!important;font-size:10pt!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog button{margin-top:15px}#ez-cookie-dialog-wrapper #ez-cookie-dialog #ez-cookie-details-description{padding:10px 0 5px!important;color:#333!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog #ez-cookie-details{height:34px!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog #ez-cookie-details,#ez-cookie-dialog-wrapper #ez-cookie-dialog #ez-about-cookies{display:table-cell!important;color:#5fa624!important;vertical-align:bottom!important;position:relative!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog #ez-cookie-details:after{width:0!important;height:0!important;border-left:4px solid transparent!important;border-right:4px solid transparent!important;border-top:4px solid #5fa624!important;content:""!important;position:absolute!important;right:-14px!important;bottom:6px!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog #ez-cookie-details.open:after{border-bottom:4px solid #5fa624!important;border-top:0 solid transparent!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog #ez-about-cookies-text{display:none!important;margin-top:12px!important;text-align:left!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog .ez-switch-view-btn{border:1px solid #000!important;font-family:Arial,serif!important;color:#000!important;background:#fff!important;padding:7px 10px!important;text-decoration:none!important;letter-spacing:unset!important;white-space:unset!important;height:unset!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog .ez-switch-view-btn:hover{cursor:pointer!important;background:#fff!important;text-decoration:none!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog #ez-save-settings{border:none!important;font-family:Arial,serif!important;color:#fff!important;background:#000!important;text-decoration:none!important;padding:7px 10px!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog #ez-save-settings:hover{cursor:pointer!important;background:#000!important;text-decoration:none!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog #ez-accept-necessary{border:none!important;font-family:Arial,serif!important;color:#fff!important;background:#5fa624!important;text-decoration:none!important;padding:7px 10px!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog #ez-accept-necessary:hover{cursor:pointer!important;background:#000!important;text-decoration:none!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog #ez-accept-all{border:none!important;font-family:Arial,serif!important;color:#fff!important;background:#5fa624!important;text-decoration:none!important;padding:7px 10px!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog #ez-accept-all:hover{cursor:pointer!important;background:#5fa624!important;text-decoration:none!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog #privacy-link{font-size:12px!important;display:block!important;margin-top:20px!important;text-decoration:underline!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog #ez-ok-cookies{border:1px solid #fff!important;font-family:Arial,serif!important;font-size:9pt!important;color:#000!important;background:#fff!important;padding:5px 15px!important;text-decoration:none!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog #ez-ok-cookies:hover{cursor:pointer!important;background:#fff!important;text-decoration:none!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog #ez-about-cookies-container{margin:32px auto 12px!important;width:100%!important;display:none!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog a{color:#5fa624!important;text-decoration:none!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog #privacy{text-align:right!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog #ez-cookie-options{display:flex!important;flex-direction:row!important;margin:12px 0!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog #ez-cookie-details-container{display:none!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog .ez-cookie-option{flex:1!important;font-family:Arial,serif!important;font-size:9pt!important;display:block!important;line-height:26px!important;color:#000!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog .ez-cookie-option label{cursor:pointer!important;font-size:12px!important;color:#000!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog #ez-cookie-table{max-width:525px!important;width:525px!important;margin-top:12px!important;font-family:Arial,serif!important;border-spacing:1px!important;font-size:8pt!important;border-collapse:separate!important;background-color:#fff!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog #ez-cookie-table th{background-color:#fff!important;color:#333!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog #button-row{display:flex!important;flex-wrap:nowrap!important;justify-content:space-between!important;margin-right:10px!important;letter-spacing:unset!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog #secondary-links{display:flex!important;font-size:12px!important;margin-top:20px!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog #secondary-links .bar{margin:0 5px!important;width:auto!important;height:auto!important;position:relative!important;background:0 0!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog #ez-cookie-table td{background-color:#fff!important;font-size:8pt!important;width:30%!important;-ms-word-break:break-word!important;word-break:break-word!important;color:#000!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog #ez-cookie-table td:nth-child(1){width:30%!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog #ez-cookie-table td:nth-child(2){width:50%!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog #ez-cookie-table td:nth-child(3){width:20%!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog #ez-cookie-table th,#ez-cookie-dialog-wrapper #ez-cookie-dialog #ez-cookie-table td{text-align:left!important;padding:3px!important;vertical-align:top!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog .ez-cookie-option input{vertical-align:middle!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog #ez-cookie-language{width:40px!important;position:absolute!important;top:10px!important;right:10px!important;color:#000!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog .ez-cmp-header-row{border:1px solid #000!important;background-color:#fff!important;margin-bottom:2px;overflow:auto}#ez-cookie-dialog-wrapper #ez-cookie-dialog h3{color:#000!important;margin-bottom:3px!important;margin-top:6px!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog .ez-cmp-header-row .ez-cmp-header-left{text-align:left!important;float:left!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog .ez-cmp-header-row .ez-cmp-header-right{text-align:right!important;float:right!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog .ez-cmp-header-row label.ez-cmp-checkbox-label{color:#000!important;font-size:12px!important;display:inline-block!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog .ez-cmp-description{color:#000!important;font-size:12px!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog .ez-cmp-toggle-description{font-size:25px;margin-left:5px!important;margin-right:5px!important;font-weight:700!important;cursor:pointer!important;color:#5fa624!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog .ez-cmp-visible-content-wrapper{max-height:400px!important;overflow-y:scroll!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog .ez-cmp-description p{margin:2px 0!important;font-size:11px!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog .ez-cmp-purpose .ez-cmp-description ul{margin:2px 0!important;font-size:11px!important;color:#000!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog .ez-cmp-description h4{margin:6px 0 3px!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog .ez-cmp-description ul{margin:1px 0!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog .ez-cmp-description{margin:-2px 4px 2px!important;border:1px solid #000!important;border-top:0!important;background-color:#fff!important;padding:3px!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog .ez-cmp-header-name{color:#000!important;padding-left:3px!important}@media only screen and (max-width:600px){#ez-cookie-dialog-wrapper #ez-cookie-dialog{margin-top:5px!important;width:100%!important;border-width:5px!important}#ez-cookie-dialog-logo{float:none!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog #button-row{flex-direction:column!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog #button-row.ez-button-subpages{flex-direction:row!important;justify-content:space-between!important;flex-wrap:wrap!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog #ez-cookie-options{flex-direction:column!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog #ez-necessary-cookies{margin-bottom:5px!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog h2{margin:5px 0!important;font-size:16px!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog #ez-cookie-table-box{overflow-y:auto!important;max-height:100px!important}}#ez-cookie-dialog-wrapper .ez-storageDisclosureHolder ul{font-size:10px;margin-left:10px;border-bottom:1px solid #000}#ez-cookie-dialog-wrapper .ez-storageDisclosureLink{cursor:pointer}#ez-cookie-dialog-wrapper .ez_cookieDetailsHeader{font-size:11px;border-bottom:1px solid #000}.ez_softened_corners{border-radius:13px!important}.ez_rounded_corners{border-radius:35px!important}.cDuration{display:none}#ez-cmp-loader{border:16px solid #f3f3f3;border-top:16px solid #5fa624;border-radius:50%;width:120px;height:120px;animation:spin 1s linear infinite;text-align:center;opacity:1;position:absolute;margin:0 auto;left:0;right:0;top:25%;display:none}@keyframes spin{0%{transform:rotate(0)}100%{transform:rotate(360deg)}}#ez-language-select{display:none}#ez-cookie-dialog-wrapper #ez-cookie-dialog #ezCMPReturn{float:left;margin-right:10px;height:25px!important;border:1px solid #0000!important;font-size:25px!important;padding:7px 10px!important}body #ezPrivacyCenter{display:none}#ez-cookie-form #ez-cookie-template #ezPrivacyCenterClose{display:none;float:left;margin-right:10px;height:unset!important;border:1px solid #0000!important;font-size:25px!important;padding:unset!important;margin-top:unset!important}.ez_corners{border-radius:.875rem!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog a,#ez-cookie-dialog-wrapper #ez-cookie-dialog p,#ez-cookie-dialog-wrapper #ez-cookie-dialog h2,#ez-cookie-dialog-wrapper #ez-cookie-dialog button{font-family:gill sans,gill sans mt,Calibri,trebuchet ms,sans-serif!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog .ez-switch-view-btn{font-family:gill sans,gill sans mt,Calibri,trebuchet ms,sans-serif!important}#ez-cookie-dialog-wrapper{background-color:rgba(0,0,0,.8)!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog.ez_banner h2{text-align:center!important}@media only screen and (min-width:601px){#ez-cookie-dialog-wrapper #ez-cookie-dialog.ez_banner p{font-size:18px!important;margin:35px!important;line-height:unset!important;text-align:justify!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog.ez_banner #ezVendorInput{width:30%!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog.ez_banner h2{font-size:30px!important}}@media only screen and (max-width:600px){#ez-cookie-dialog-wrapper #ez-cookie-dialog.ez_banner p{font-size:13px!important;margin:25px!important;line-height:130%!important;max-height:260px!important;overflow-y:scroll!important;text-align:justify!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog.ez_banner #ez-show-vendors.ez-switch-view-btn{padding:10px 8px!important;border-radius:.875rem!important;max-width:45%!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog.ez_banner #ez-save-settings{padding:10px 8px!important;border-radius:.875rem!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog.ez_banner #ez-accept-all{padding:10px 8px!important;border-radius:.875rem!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog.ez_banner #ez-accept-all,#ez-cookie-dialog-wrapper #ez-cookie-dialog.ez_banner #ez-save-settings{padding:15px!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog.ez_banner #ezVendorInput{width:80%!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog.ez_banner #ez-manage-settings.ez-manage-settings-vendor{padding:10px 8px!important;border-radius:.875rem!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog.ez_banner #ez-accept-necessary{padding:15px 20px!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog.ez_banner #ez-cookie-form button{font-size:15px!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog.ez_banner #button-row .ez-manage-settings-vendor{max-width:40%!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog.ez_banner #ez-manage-settings.ez-switch-view-btn{padding:13px 8px!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog.ez_banner h2{font-size:25px!important}}#ez-cookie-dialog-wrapper #ez-cookie-dialog.ez_banner h3{float:none!important;font-size:30px!important;margin:28px 20px 16px!important;text-align:center;line-height:unset!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog.ez_banner h2{margin:20px 30px 15px!important;text-align:center!important;line-height:unset!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog.ez_banner #ez-accept-all{font-family:gill sans,gill sans mt,Calibri,trebuchet ms,sans-serif!important;background:#5fa624!important;margin-top:15px!important;border-radius:.875rem!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog.ez_banner #ez-save-settings{font-family:gill sans,gill sans mt,Calibri,trebuchet ms,sans-serif!important;margin-top:15px!important;max-width:55%!important;border-radius:.875rem!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog.ez_banner .ez-switch-view-btn{padding:20px 8px!important;border-radius:.875rem!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog.ez_banner button{font-size:18px!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog.ez_banner #secondary-links{font-size:15px!important}#ez-cookie-dialog-wrapper{font-size:20px!important;font-family:gill sans,gill sans mt,Calibri,trebuchet ms,sans-serif!important}#ez-cookie-dialog-wrapper h3,#ez-cookie-dialog-wrapper h2,#ez-cookie-dialog-wrapper input{font-family:gill sans,gill sans mt,Calibri,trebuchet ms,sans-serif!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog.ez_banner #ez-cookie-language{border:0 solid #0000!important;font-size:15px!important;width:40px!important;height:30px!important;right:0!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog.ez_banner #ez-accept-necessary{font-family:gill sans,gill sans mt,Calibri,trebuchet ms,sans-serif!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog .ez-cmp-header-row{margin-bottom:20px!important;border-radius:.875rem!important;padding:15px!important;font-size:17px!important}@media only screen and (min-width:1250px){#ez-cookie-dialog-wrapper #ez-cookie-dialog.ez_banner #ez-save-settings{margin-right:40%!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog.ez_banner #ez-accept-necessary{margin-right:40%!important;margin-left:5%!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog.ez_banner #ez-accept-necessary-two{margin-left:5%!important}.ezAllPurposes,#ezVendors,#ezNonTCFVendors{display:flex!important;flex-direction:row;flex-wrap:wrap;justify-content:space-evenly}.ez-cmp-purpose,.ez-cmp-specialPurpose,.ez-cmp-feature,.ez-cmp-specialFeature,.ez-cmp-vendor{width:45%!important}}#ez-cookie-dialog-wrapper #ez-cookie-dialog.ez_banner input{margin:6px!important}#ez-cookie-dialog-wrapper #ez-cookie-dialog #ezVendorInput{background-position:10px 12px!important;background-repeat:no-repeat!important;font-size:30px!important;padding:30px 20px 12px 40px!important;border:1px solid #ddd!important;margin-bottom:18px!important;border-radius:.875rem!important;font-family:gill sans,gill sans mt,Calibri,trebuchet ms,sans-serif!important;width:unset!important}#ez-cookie-dialog-wrapper ::-webkit-input-placeholder{position:absolute;bottom:3px}#ez-cookie-dialog-wrapper :-moz-placeholder{position:absolute;bottom:3px}.ez_twentytwentytwo_corners{border-radius:.875rem!important}#ez-cookie-loader-wrapper{z-index:2000000000!important;position:fixed!important;margin:0 auto!important;top:0!important;left:0!important;background-color:rgba(0,0,0,.5)!important;overflow-y:auto!important;backdrop-filter:blur(3px);height:100%!important;width:100%!important}#ez-cookie-loader{display:flex;align-items:center;justify-content:center;height:100%;width:100%}#ez-cookie-loader:after{content:" ";display:block;width:85px;height:85px;border-radius:50%;border:6px solid #fff;border-color:#fff transparent #fff transparent;animation:ez-cmp-dual-ring 1.2s linear infinite}#ezPrivacyCenter{display:none;position:fixed;left:0;z-index:99;font-size:18px;border:none;outline:none;background-color:#5fa624;color:#fff;cursor:pointer;padding:5px 0 10px 3px;writing-mode:vertical-rl;transform:rotate(180deg);border-radius:4px;z-index:4000000000000}@keyframes ez-cmp-dual-ring{0%{transform:rotate(0)}100%{transform:rotate(360deg)}}</style></div></body></html>