https://en.wikipedia.org/wiki/List_of_weight_training_exercises

スキャンID：: 9adbad79-adf8-426a-8285-70340a191184終了
送信済みURL：: https://en.wikipedia.org/wiki/List_of_weight_training_exercises
レポート終了日：: 2024年11月15日 07:13:50
リンク · 22件検出

ページから特定された発信リンク
リンク	テキスト
https://ar.wikipedia.org/wiki/%D9%82%D8%A7%D8%A6%D9%85%D8%A9_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%A3%D8%AB%D9%82%D8%A7%D9%84	العربية
https://pt.wikipedia.org/wiki/Lista_de_exerc%C3%ADcios_de_treinamento_com_pesos	Português
https://fi.wikipedia.org/wiki/Lihaskuntoharjoite	Suomi
https://uk.wikipedia.org/wiki/%D0%A1%D0%BF%D0%B8%D1%81%D0%BE%D0%BA_%D1%81%D0%B8%D0%BB%D0%BE%D0%B2%D0%B8%D1%85_%D0%B2%D0%BF%D1%80%D0%B0%D0%B2	Українська
https://www.wikidata.org/wiki/Special:EntityPage/Q4350159#sitelinks-wikipedia	Edit links
https://commons.wikimedia.org/wiki/Category:Weight_training_exercises	Wikimedia Commons
https://www.wikidata.org/wiki/Special:EntityPage/Q4350159	Wikidata item
https://www.google.com/search?as_eq=wikipedia&q=%22List+of+weight+training+exercises%22	"List of weight training exercises"
https://www.google.com/search?tbm=nws&q=%22List+of+weight+training+exercises%22+-wikipedia&tbs=ar:1	news
https://www.google.com/search?&q=%22List+of+weight+training+exercises%22&tbs=bkt:s&tbm=bks	newspapers
JavaScript変数 · 34件検出

ページのウィンドウオブジェクトにロードされたグローバルのJavaScript変数は関数以外の場所で宣言された変数で、現在のスコープ内であればコードのどこからでもアクセス可能です
名前	規模
onbeforetoggle	object
documentPictureInPicture	object
onscrollend	object
RLCONF	object
RLSTATE	object
RLPAGEMODULES	object
RLQ	object
isCompatible	function
mediaWiki	object
mw	object
コンソールログメッセージ · 7件検出

Webコンソールにログ記録されたメッセージ
規模	分類	ログ
warning	other	URL https://en.wikipedia.org/w/load.php?lang=en&modules=startup&only=scripts&raw=1&skin=vector-2022 テキスト This page is using the deprecated ResourceLoader module "mediawiki.Uri". [1.43] Please use browser native URL.
warning	other	URL https://en.wikipedia.org/w/load.php?lang=en&modules=ext.centralNotice.choiceData%2Cdisplay%2CgeoIP%2CimpressionDiet%2CkvStore%2ClegacySupport%2CstartUp%7Cext.centralauth.ForeignApi%2Ccentralautologin%7Cext.checkUser.clientHints%7Cext.cite.ux-enhancements%7Cext.cx.eventlogging.campaigns%7Cext.cx.model%7Cext.cx.uls.quick.actions%7Cext.echo.centralauth%7Cext.eventLogging%2CnavigationTiming%2Cpopups%2CwikimediaEvents%7Cext.growthExperiments.SuggestedEditSession%7Cext.uls.common%2Cinterface%2Cpreferences%2Cwebfonts%7Cext.urlShortener.toolbar%7Cjquery%2Coojs%2Csite%7Cjquery.client%2CmakeCollapsible%2CtextSelection%7Cjquery.uls.data%7Cmediawiki.ForeignApi%2CString%2CTitle%2CUri%2Capi%2Cbase%2Ccldr%2Ccookie%2Cexperiments%2CjqueryMsg%2Clanguage%2Crouter%2Cstorage%2Ctoc%2Cuser%2Cutil%2CvisibleTimeout%7Cmediawiki.ForeignApi.core%7Cmediawiki.editfont.styles%7Cmediawiki.libs.pluralruleparser%7Cmediawiki.page.media%2Cready%7Cmediawiki.page.watch.ajax%7Cmmv.bootstrap%2Ccodex%7Cmw.cx.SiteMapper%7Coojs-ui.styles.icons-interactions%7Cskins.vector.clientPreferences%2Cjs%7Cskins.vector.icons.js%7Cwikibase.client.vector-2022%7Cwikibase.sidebar.tracking&skin=vector-2022&version=1ni16 テキスト Use of "addPortletLink" is deprecated. Use mw.util.addPortletLink instead
warning	other	URL https://en.wikipedia.org/w/load.php?lang=en&modules=ext.centralNotice.choiceData%2Cdisplay%2CgeoIP%2CimpressionDiet%2CkvStore%2ClegacySupport%2CstartUp%7Cext.centralauth.ForeignApi%2Ccentralautologin%7Cext.checkUser.clientHints%7Cext.cite.ux-enhancements%7Cext.cx.eventlogging.campaigns%7Cext.cx.model%7Cext.cx.uls.quick.actions%7Cext.echo.centralauth%7Cext.eventLogging%2CnavigationTiming%2Cpopups%2CwikimediaEvents%7Cext.growthExperiments.SuggestedEditSession%7Cext.uls.common%2Cinterface%2Cpreferences%2Cwebfonts%7Cext.urlShortener.toolbar%7Cjquery%2Coojs%2Csite%7Cjquery.client%2CmakeCollapsible%2CtextSelection%7Cjquery.uls.data%7Cmediawiki.ForeignApi%2CString%2CTitle%2CUri%2Capi%2Cbase%2Ccldr%2Ccookie%2Cexperiments%2CjqueryMsg%2Clanguage%2Crouter%2Cstorage%2Ctoc%2Cuser%2Cutil%2CvisibleTimeout%7Cmediawiki.ForeignApi.core%7Cmediawiki.editfont.styles%7Cmediawiki.libs.pluralruleparser%7Cmediawiki.page.media%2Cready%7Cmediawiki.page.watch.ajax%7Cmmv.bootstrap%2Ccodex%7Cmw.cx.SiteMapper%7Coojs-ui.styles.icons-interactions%7Cskins.vector.clientPreferences%2Cjs%7Cskins.vector.icons.js%7Cwikibase.client.vector-2022%7Cwikibase.sidebar.tracking&skin=vector-2022&version=1ni16 テキスト Use of "insertBanner" is deprecated. Use mw.centralNotice method instead
warning	other	URL https://en.wikipedia.org/w/load.php?lang=en&modules=ext.centralNotice.choiceData%2Cdisplay%2CgeoIP%2CimpressionDiet%2CkvStore%2ClegacySupport%2CstartUp%7Cext.centralauth.ForeignApi%2Ccentralautologin%7Cext.checkUser.clientHints%7Cext.cite.ux-enhancements%7Cext.cx.eventlogging.campaigns%7Cext.cx.model%7Cext.cx.uls.quick.actions%7Cext.echo.centralauth%7Cext.eventLogging%2CnavigationTiming%2Cpopups%2CwikimediaEvents%7Cext.growthExperiments.SuggestedEditSession%7Cext.uls.common%2Cinterface%2Cpreferences%2Cwebfonts%7Cext.urlShortener.toolbar%7Cjquery%2Coojs%2Csite%7Cjquery.client%2CmakeCollapsible%2CtextSelection%7Cjquery.uls.data%7Cmediawiki.ForeignApi%2CString%2CTitle%2CUri%2Capi%2Cbase%2Ccldr%2Ccookie%2Cexperiments%2CjqueryMsg%2Clanguage%2Crouter%2Cstorage%2Ctoc%2Cuser%2Cutil%2CvisibleTimeout%7Cmediawiki.ForeignApi.core%7Cmediawiki.editfont.styles%7Cmediawiki.libs.pluralruleparser%7Cmediawiki.page.media%2Cready%7Cmediawiki.page.watch.ajax%7Cmmv.bootstrap%2Ccodex%7Cmw.cx.SiteMapper%7Coojs-ui.styles.icons-interactions%7Cskins.vector.clientPreferences%2Cjs%7Cskins.vector.icons.js%7Cwikibase.client.vector-2022%7Cwikibase.sidebar.tracking&skin=vector-2022&version=1ni16 テキスト Use of "hideBanner" is deprecated. Use mw.centralNotice method instead
warning	other	URL https://en.wikipedia.org/w/load.php?lang=en&modules=ext.centralNotice.choiceData%2Cdisplay%2CgeoIP%2CimpressionDiet%2CkvStore%2ClegacySupport%2CstartUp%7Cext.centralauth.ForeignApi%2Ccentralautologin%7Cext.checkUser.clientHints%7Cext.cite.ux-enhancements%7Cext.cx.eventlogging.campaigns%7Cext.cx.model%7Cext.cx.uls.quick.actions%7Cext.echo.centralauth%7Cext.eventLogging%2CnavigationTiming%2Cpopups%2CwikimediaEvents%7Cext.growthExperiments.SuggestedEditSession%7Cext.uls.common%2Cinterface%2Cpreferences%2Cwebfonts%7Cext.urlShortener.toolbar%7Cjquery%2Coojs%2Csite%7Cjquery.client%2CmakeCollapsible%2CtextSelection%7Cjquery.uls.data%7Cmediawiki.ForeignApi%2CString%2CTitle%2CUri%2Capi%2Cbase%2Ccldr%2Ccookie%2Cexperiments%2CjqueryMsg%2Clanguage%2Crouter%2Cstorage%2Ctoc%2Cuser%2Cutil%2CvisibleTimeout%7Cmediawiki.ForeignApi.core%7Cmediawiki.editfont.styles%7Cmediawiki.libs.pluralruleparser%7Cmediawiki.page.media%2Cready%7Cmediawiki.page.watch.ajax%7Cmmv.bootstrap%2Ccodex%7Cmw.cx.SiteMapper%7Coojs-ui.styles.icons-interactions%7Cskins.vector.clientPreferences%2Cjs%7Cskins.vector.icons.js%7Cwikibase.client.vector-2022%7Cwikibase.sidebar.tracking&skin=vector-2022&version=1ni16 テキスト Use of "cancelBanner" is deprecated. Use mw.centralNotice.failCampaign() instead
warning	other	URL https://en.wikipedia.org/w/load.php?lang=en&modules=ext.centralNotice.choiceData%2Cdisplay%2CgeoIP%2CimpressionDiet%2CkvStore%2ClegacySupport%2CstartUp%7Cext.centralauth.ForeignApi%2Ccentralautologin%7Cext.checkUser.clientHints%7Cext.cite.ux-enhancements%7Cext.cx.eventlogging.campaigns%7Cext.cx.model%7Cext.cx.uls.quick.actions%7Cext.echo.centralauth%7Cext.eventLogging%2CnavigationTiming%2Cpopups%2CwikimediaEvents%7Cext.growthExperiments.SuggestedEditSession%7Cext.uls.common%2Cinterface%2Cpreferences%2Cwebfonts%7Cext.urlShortener.toolbar%7Cjquery%2Coojs%2Csite%7Cjquery.client%2CmakeCollapsible%2CtextSelection%7Cjquery.uls.data%7Cmediawiki.ForeignApi%2CString%2CTitle%2CUri%2Capi%2Cbase%2Ccldr%2Ccookie%2Cexperiments%2CjqueryMsg%2Clanguage%2Crouter%2Cstorage%2Ctoc%2Cuser%2Cutil%2CvisibleTimeout%7Cmediawiki.ForeignApi.core%7Cmediawiki.editfont.styles%7Cmediawiki.libs.pluralruleparser%7Cmediawiki.page.media%2Cready%7Cmediawiki.page.watch.ajax%7Cmmv.bootstrap%2Ccodex%7Cmw.cx.SiteMapper%7Coojs-ui.styles.icons-interactions%7Cskins.vector.clientPreferences%2Cjs%7Cskins.vector.icons.js%7Cwikibase.client.vector-2022%7Cwikibase.sidebar.tracking&skin=vector-2022&version=1ni16 テキスト Use of "isBannerCanceled" is deprecated. Use mw.centralNotice.isCampaignFailed() instead
warning	other	URL https://en.wikipedia.org/w/load.php?lang=en&modules=ext.centralNotice.choiceData%2Cdisplay%2CgeoIP%2CimpressionDiet%2CkvStore%2ClegacySupport%2CstartUp%7Cext.centralauth.ForeignApi%2Ccentralautologin%7Cext.checkUser.clientHints%7Cext.cite.ux-enhancements%7Cext.cx.eventlogging.campaigns%7Cext.cx.model%7Cext.cx.uls.quick.actions%7Cext.echo.centralauth%7Cext.eventLogging%2CnavigationTiming%2Cpopups%2CwikimediaEvents%7Cext.growthExperiments.SuggestedEditSession%7Cext.uls.common%2Cinterface%2Cpreferences%2Cwebfonts%7Cext.urlShortener.toolbar%7Cjquery%2Coojs%2Csite%7Cjquery.client%2CmakeCollapsible%2CtextSelection%7Cjquery.uls.data%7Cmediawiki.ForeignApi%2CString%2CTitle%2CUri%2Capi%2Cbase%2Ccldr%2Ccookie%2Cexperiments%2CjqueryMsg%2Clanguage%2Crouter%2Cstorage%2Ctoc%2Cuser%2Cutil%2CvisibleTimeout%7Cmediawiki.ForeignApi.core%7Cmediawiki.editfont.styles%7Cmediawiki.libs.pluralruleparser%7Cmediawiki.page.media%2Cready%7Cmediawiki.page.watch.ajax%7Cmmv.bootstrap%2Ccodex%7Cmw.cx.SiteMapper%7Coojs-ui.styles.icons-interactions%7Cskins.vector.clientPreferences%2Cjs%7Cskins.vector.icons.js%7Cwikibase.client.vector-2022%7Cwikibase.sidebar.tracking&skin=vector-2022&version=1ni16 テキスト Use of "toggleNotice" is deprecated. Use mw.centralNotice method instead
HTML

未加工のHTMLページ本文
<!DOCTYPE html><html class="client-js vector-feature-language-in-header-enabled vector-feature-language-in-main-page-header-disabled vector-feature-sticky-header-disabled vector-feature-page-tools-pinned-disabled vector-feature-toc-pinned-clientpref-1 vector-feature-main-menu-pinned-disabled vector-feature-limited-width-clientpref-1 vector-feature-limited-width-content-enabled vector-feature-custom-font-size-clientpref-1 vector-feature-night-mode-enabled skin-theme-clientpref-day vector-toc-available vector-animations-ready vector-feature-appearance-pinned-clientpref-0" lang="en" dir="ltr"><head>
<meta charset="UTF-8">
<title>List of weight training exercises - Wikipedia</title>
<script>(function(){var className="client-js vector-feature-language-in-header-enabled vector-feature-language-in-main-page-header-disabled vector-feature-sticky-header-disabled vector-feature-page-tools-pinned-disabled vector-feature-toc-pinned-clientpref-1 vector-feature-main-menu-pinned-disabled vector-feature-limited-width-clientpref-1 vector-feature-limited-width-content-enabled vector-feature-custom-font-size-clientpref-1 vector-feature-appearance-pinned-clientpref-1 vector-feature-night-mode-enabled skin-theme-clientpref-day vector-toc-available";var cookie=document.cookie.match(/(?:^|; )enwikimwclientpreferences=([^;]+)/);if(cookie){cookie[1].split('%2C').forEach(function(pref){className=className.replace(new RegExp('(^| )'+pref.replace(/-clientpref-\w+$|[^\w-]+/g,'')+'-clientpref-\\w+( |$)'),'$1'+pref+'$2');});}document.documentElement.className=className;}());RLCONF={"wgBreakFrames":false,"wgSeparatorTransformTable":["",""],"wgDigitTransformTable":["",""],"wgDefaultDateFormat":"dmy",
"wgMonthNames":["","January","February","March","April","May","June","July","August","September","October","November","December"],"wgRequestId":"6bdbebc2-4b0c-4a7e-ac96-90fb3e40dfb0","wgCanonicalNamespace":"","wgCanonicalSpecialPageName":false,"wgNamespaceNumber":0,"wgPageName":"List_of_weight_training_exercises","wgTitle":"List of weight training exercises","wgCurRevisionId":1257504540,"wgRevisionId":1257504540,"wgArticleId":1297275,"wgIsArticle":true,"wgIsRedirect":false,"wgAction":"view","wgUserName":null,"wgUserGroups":["*"],"wgCategories":["Articles with short description","Short description is different from Wikidata","Articles needing additional references from November 2024","All articles needing additional references","Dynamic lists","All articles with unsourced statements","Articles with unsourced statements from October 2012","Articles with hatnote templates targeting a nonexistent page","Weight training exercises"],"wgPageViewLanguage":"en","wgPageContentLanguage":"en",
"wgPageContentModel":"wikitext","wgRelevantPageName":"List_of_weight_training_exercises","wgRelevantArticleId":1297275,"wgIsProbablyEditable":true,"wgRelevantPageIsProbablyEditable":true,"wgRestrictionEdit":[],"wgRestrictionMove":[],"wgNoticeProject":"wikipedia","wgCiteReferencePreviewsActive":false,"wgFlaggedRevsParams":{"tags":{"status":{"levels":1}}},"wgMediaViewerOnClick":true,"wgMediaViewerEnabledByDefault":true,"wgPopupsFlags":0,"wgVisualEditor":{"pageLanguageCode":"en","pageLanguageDir":"ltr","pageVariantFallbacks":"en"},"wgMFDisplayWikibaseDescriptions":{"search":true,"watchlist":true,"tagline":false,"nearby":true},"wgWMESchemaEditAttemptStepOversample":false,"wgWMEPageLength":20000,"wgRelatedArticlesCompat":[],"wgCentralAuthMobileDomain":false,"wgEditSubmitButtonLabelPublish":true,"wgULSPosition":"interlanguage","wgULSisCompactLinksEnabled":false,"wgVector2022LanguageInHeader":true,"wgULSisLanguageSelectorEmpty":false,"wgWikibaseItemId":"Q4350159",
"wgCheckUserClientHintsHeadersJsApi":["architecture","bitness","brands","fullVersionList","mobile","model","platform","platformVersion"],"GEHomepageSuggestedEditsEnableTopics":true,"wgGETopicsMatchModeEnabled":false,"wgGEStructuredTaskRejectionReasonTextInputEnabled":false,"wgGELevelingUpEnabledForUser":false};RLSTATE={"ext.globalCssJs.user.styles":"ready","site.styles":"ready","user.styles":"ready","ext.globalCssJs.user":"ready","user":"ready","user.options":"loading","ext.cite.styles":"ready","skins.vector.search.codex.styles":"ready","skins.vector.styles":"ready","skins.vector.icons":"ready","jquery.makeCollapsible.styles":"ready","ext.wikimediamessages.styles":"ready","ext.visualEditor.desktopArticleTarget.noscript":"ready","ext.uls.interlanguage":"ready","wikibase.client.init":"ready","ext.wikimediaBadges":"ready"};RLPAGEMODULES=["ext.cite.ux-enhancements","mediawiki.page.media","site","mediawiki.page.ready","jquery.makeCollapsible","mediawiki.toc","skins.vector.js",
"ext.centralNotice.geoIP","ext.centralNotice.startUp","ext.gadget.ReferenceTooltips","ext.gadget.switcher","ext.urlShortener.toolbar","ext.centralauth.centralautologin","mmv.bootstrap","ext.popups","ext.visualEditor.desktopArticleTarget.init","ext.visualEditor.targetLoader","ext.echo.centralauth","ext.eventLogging","ext.wikimediaEvents","ext.navigationTiming","ext.uls.interface","ext.cx.eventlogging.campaigns","ext.cx.uls.quick.actions","wikibase.client.vector-2022","ext.checkUser.clientHints","ext.growthExperiments.SuggestedEditSession","wikibase.sidebar.tracking"];</script>
<script>(RLQ=window.RLQ||[]).push(function(){mw.loader.impl(function(){return["user.options@12s5i",function($,jQuery,require,module){mw.user.tokens.set({"patrolToken":"+\\","watchToken":"+\\","csrfToken":"+\\"});
}];});});</script>
<link rel="stylesheet" href="/w/load.php?lang=en&amp;modules=ext.cite.styles%7Cext.uls.interlanguage%7Cext.visualEditor.desktopArticleTarget.noscript%7Cext.wikimediaBadges%7Cext.wikimediamessages.styles%7Cjquery.makeCollapsible.styles%7Cskins.vector.icons%2Cstyles%7Cskins.vector.search.codex.styles%7Cwikibase.client.init&amp;only=styles&amp;skin=vector-2022">
<script async="" src="/w/load.php?lang=en&amp;modules=startup&amp;only=scripts&amp;raw=1&amp;skin=vector-2022"></script>
<style>
.mw-editfont-monospace{font-family:monospace,monospace}.mw-editfont-sans-serif{font-family:sans-serif}.mw-editfont-serif{font-family:serif} .mw-editfont-monospace,.mw-editfont-sans-serif,.mw-editfont-serif{  font-size:13px; -moz-tab-size:4;tab-size:4; }.mw-editfont-monospace.oo-ui-textInputWidget,.mw-editfont-sans-serif.oo-ui-textInputWidget,.mw-editfont-serif.oo-ui-textInputWidget{font-size:inherit}.mw-editfont-monospace.oo-ui-textInputWidget > .oo-ui-inputWidget-input,.mw-editfont-sans-serif.oo-ui-textInputWidget > .oo-ui-inputWidget-input,.mw-editfont-serif.oo-ui-textInputWidget > .oo-ui-inputWidget-input{  font-size:13px}.mw-editfont-monospace.oo-ui-textInputWidget > input.oo-ui-inputWidget-input,.mw-editfont-sans-serif.oo-ui-textInputWidget > input.oo-ui-inputWidget-input,.mw-editfont-serif.oo-ui-textInputWidget > input.oo-ui-inputWidget-input{min-height:32px}
.oo-ui-icon-add,.mw-ui-icon-add:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E add %3C/title%3E%3Cpath d=%22M11 9V4H9v5H4v2h5v5h2v-5h5V9z%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-add,.mw-ui-icon-add-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E add %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Cpath d=%22M11 9V4H9v5H4v2h5v5h2v-5h5V9z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-add,.mw-ui-icon-add-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E add %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Cpath d=%22M11 9V4H9v5H4v2h5v5h2v-5h5V9z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-icon-browser,.mw-ui-icon-browser:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E browser %3C/title%3E%3Cpath d=%22M2 2a2 2 0 0 0-2 2v12a2 2 0 0 0 2 2h16a2 2 0 0 0 2-2V4a2 2 0 0 0-2-2zm2 1.5A1.5 1.5 0 1 1 2.5 5 1.5 1.5 0 0 1 4 3.5M18 16H2V8h16z%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-browser,.mw-ui-icon-browser-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E browser %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Cpath d=%22M2 2a2 2 0 0 0-2 2v12a2 2 0 0 0 2 2h16a2 2 0 0 0 2-2V4a2 2 0 0 0-2-2zm2 1.5A1.5 1.5 0 1 1 2.5 5 1.5 1.5 0 0 1 4 3.5M18 16H2V8h16z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-browser,.mw-ui-icon-browser-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E browser %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Cpath d=%22M2 2a2 2 0 0 0-2 2v12a2 2 0 0 0 2 2h16a2 2 0 0 0 2-2V4a2 2 0 0 0-2-2zm2 1.5A1.5 1.5 0 1 1 2.5 5 1.5 1.5 0 0 1 4 3.5M18 16H2V8h16z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-icon-cancel,.mw-ui-icon-cancel:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E cancel %3C/title%3E%3Cpath d=%22M10 0a10 10 0 1 0 10 10A10 10 0 0 0 10 0M2 10a8 8 0 0 1 1.69-4.9L14.9 16.31A8 8 0 0 1 2 10m14.31 4.9L5.1 3.69A8 8 0 0 1 16.31 14.9%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-cancel,.mw-ui-icon-cancel-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E cancel %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Cpath d=%22M10 0a10 10 0 1 0 10 10A10 10 0 0 0 10 0M2 10a8 8 0 0 1 1.69-4.9L14.9 16.31A8 8 0 0 1 2 10m14.31 4.9L5.1 3.69A8 8 0 0 1 16.31 14.9%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-cancel,.mw-ui-icon-cancel-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E cancel %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Cpath d=%22M10 0a10 10 0 1 0 10 10A10 10 0 0 0 10 0M2 10a8 8 0 0 1 1.69-4.9L14.9 16.31A8 8 0 0 1 2 10m14.31 4.9L5.1 3.69A8 8 0 0 1 16.31 14.9%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-destructive.oo-ui-icon-cancel,.mw-ui-icon-cancel-destructive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E cancel %3C/title%3E%3Cg fill=%22%23d73333%22%3E%3Cpath d=%22M10 0a10 10 0 1 0 10 10A10 10 0 0 0 10 0M2 10a8 8 0 0 1 1.69-4.9L14.9 16.31A8 8 0 0 1 2 10m14.31 4.9L5.1 3.69A8 8 0 0 1 16.31 14.9%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-icon-check,.mw-ui-icon-check:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E check %3C/title%3E%3Cpath d=%22M7 14.2 2.8 10l-1.4 1.4L7 17 19 5l-1.4-1.4z%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-check,.mw-ui-icon-check-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E check %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Cpath d=%22M7 14.2 2.8 10l-1.4 1.4L7 17 19 5l-1.4-1.4z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-check,.mw-ui-icon-check-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E check %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Cpath d=%22M7 14.2 2.8 10l-1.4 1.4L7 17 19 5l-1.4-1.4z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-destructive.oo-ui-icon-check,.mw-ui-icon-check-destructive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E check %3C/title%3E%3Cg fill=%22%23d73333%22%3E%3Cpath d=%22M7 14.2 2.8 10l-1.4 1.4L7 17 19 5l-1.4-1.4z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-success.oo-ui-icon-check,.mw-ui-icon-check-success:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E check %3C/title%3E%3Cg fill=%22%2314866d%22%3E%3Cpath d=%22M7 14.2 2.8 10l-1.4 1.4L7 17 19 5l-1.4-1.4z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-icon-checkAll,.mw-ui-icon-checkAll:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E check all %3C/title%3E%3Cpath d=%22m.29 12.71 1.42-1.42 2.22 2.22 8.3-10.14 1.54 1.26-9.7 11.86zM12 10h5v2h-5zm-3 4h5v2H9zm6-8h5v2h-5z%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-checkAll,.mw-ui-icon-checkAll-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E check all %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Cpath d=%22m.29 12.71 1.42-1.42 2.22 2.22 8.3-10.14 1.54 1.26-9.7 11.86zM12 10h5v2h-5zm-3 4h5v2H9zm6-8h5v2h-5z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-checkAll,.mw-ui-icon-checkAll-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E check all %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Cpath d=%22m.29 12.71 1.42-1.42 2.22 2.22 8.3-10.14 1.54 1.26-9.7 11.86zM12 10h5v2h-5zm-3 4h5v2H9zm6-8h5v2h-5z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-icon-clear,.mw-ui-icon-clear:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E clear %3C/title%3E%3Cpath d=%22M10 0a10 10 0 1 0 10 10A10 10 0 0 0 10 0m5.66 14.24-1.41 1.41L10 11.41l-4.24 4.25-1.42-1.42L8.59 10 4.34 5.76l1.42-1.42L10 8.59l4.24-4.24 1.41 1.41L11.41 10z%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-clear,.mw-ui-icon-clear-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E clear %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Cpath d=%22M10 0a10 10 0 1 0 10 10A10 10 0 0 0 10 0m5.66 14.24-1.41 1.41L10 11.41l-4.24 4.25-1.42-1.42L8.59 10 4.34 5.76l1.42-1.42L10 8.59l4.24-4.24 1.41 1.41L11.41 10z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-clear,.mw-ui-icon-clear-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E clear %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Cpath d=%22M10 0a10 10 0 1 0 10 10A10 10 0 0 0 10 0m5.66 14.24-1.41 1.41L10 11.41l-4.24 4.25-1.42-1.42L8.59 10 4.34 5.76l1.42-1.42L10 8.59l4.24-4.24 1.41 1.41L11.41 10z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-icon-clock,.mw-ui-icon-clock:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E clock %3C/title%3E%3Cpath d=%22M10 0a10 10 0 1 0 10 10A10 10 0 0 0 10 0m2.5 14.5L9 11V4h2v6l3 3z%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-clock,.mw-ui-icon-clock-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E clock %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Cpath d=%22M10 0a10 10 0 1 0 10 10A10 10 0 0 0 10 0m2.5 14.5L9 11V4h2v6l3 3z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-clock,.mw-ui-icon-clock-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E clock %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Cpath d=%22M10 0a10 10 0 1 0 10 10A10 10 0 0 0 10 0m2.5 14.5L9 11V4h2v6l3 3z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-icon-close,.mw-ui-icon-close:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E close %3C/title%3E%3Cpath d=%22m4.3 2.9 12.8 12.8-1.4 1.4L2.9 4.3z%22/%3E%3Cpath d=%22M17.1 4.3 4.3 17.1l-1.4-1.4L15.7 2.9z%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-close,.mw-ui-icon-close-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E close %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Cpath d=%22m4.3 2.9 12.8 12.8-1.4 1.4L2.9 4.3z%22/%3E%3Cpath d=%22M17.1 4.3 4.3 17.1l-1.4-1.4L15.7 2.9z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-close,.mw-ui-icon-close-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E close %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Cpath d=%22m4.3 2.9 12.8 12.8-1.4 1.4L2.9 4.3z%22/%3E%3Cpath d=%22M17.1 4.3 4.3 17.1l-1.4-1.4L15.7 2.9z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-icon-ellipsis,.mw-ui-icon-ellipsis:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E ellipsis %3C/title%3E%3Ccircle cx=%2210%22 cy=%2210%22 r=%222%22/%3E%3Ccircle cx=%223%22 cy=%2210%22 r=%222%22/%3E%3Ccircle cx=%2217%22 cy=%2210%22 r=%222%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-ellipsis,.mw-ui-icon-ellipsis-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E ellipsis %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Ccircle cx=%2210%22 cy=%2210%22 r=%222%22/%3E%3Ccircle cx=%223%22 cy=%2210%22 r=%222%22/%3E%3Ccircle cx=%2217%22 cy=%2210%22 r=%222%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-ellipsis,.mw-ui-icon-ellipsis-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E ellipsis %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Ccircle cx=%2210%22 cy=%2210%22 r=%222%22/%3E%3Ccircle cx=%223%22 cy=%2210%22 r=%222%22/%3E%3Ccircle cx=%2217%22 cy=%2210%22 r=%222%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-icon-verticalEllipsis,.mw-ui-icon-verticalEllipsis:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E vertical ellipsis %3C/title%3E%3Ccircle cx=%2210%22 cy=%2210%22 r=%222%22/%3E%3Ccircle cx=%2210%22 cy=%223%22 r=%222%22/%3E%3Ccircle cx=%2210%22 cy=%2217%22 r=%222%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-verticalEllipsis,.mw-ui-icon-verticalEllipsis-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E vertical ellipsis %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Ccircle cx=%2210%22 cy=%2210%22 r=%222%22/%3E%3Ccircle cx=%2210%22 cy=%223%22 r=%222%22/%3E%3Ccircle cx=%2210%22 cy=%2217%22 r=%222%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-verticalEllipsis,.mw-ui-icon-verticalEllipsis-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E vertical ellipsis %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Ccircle cx=%2210%22 cy=%2210%22 r=%222%22/%3E%3Ccircle cx=%2210%22 cy=%223%22 r=%222%22/%3E%3Ccircle cx=%2210%22 cy=%2217%22 r=%222%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-icon-feedback,.mw-ui-icon-feedback:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E feedback %3C/title%3E%3Cpath d=%22M19 16 2 12a3.83 3.83 0 0 1-1-2.5A3.83 3.83 0 0 1 2 7l17-4z%22/%3E%3Crect width=%224%22 height=%228%22 x=%224%22 y=%229%22 rx=%222%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-feedback,.mw-ui-icon-feedback-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E feedback %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Cpath d=%22M19 16 2 12a3.83 3.83 0 0 1-1-2.5A3.83 3.83 0 0 1 2 7l17-4z%22/%3E%3Crect width=%224%22 height=%228%22 x=%224%22 y=%229%22 rx=%222%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-feedback,.mw-ui-icon-feedback-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E feedback %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Cpath d=%22M19 16 2 12a3.83 3.83 0 0 1-1-2.5A3.83 3.83 0 0 1 2 7l17-4z%22/%3E%3Crect width=%224%22 height=%228%22 x=%224%22 y=%229%22 rx=%222%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-icon-funnel,.mw-ui-icon-funnel:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E funnel %3C/title%3E%3Cpath d=%22M10 13 1 1h18z%22/%3E%3Cpath d=%22M8 9v8l4 2V9z%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-funnel,.mw-ui-icon-funnel-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E funnel %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Cpath d=%22M10 13 1 1h18z%22/%3E%3Cpath d=%22M8 9v8l4 2V9z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-funnel,.mw-ui-icon-funnel-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E funnel %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Cpath d=%22M10 13 1 1h18z%22/%3E%3Cpath d=%22M8 9v8l4 2V9z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-destructive.oo-ui-icon-funnel,.mw-ui-icon-funnel-destructive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E funnel %3C/title%3E%3Cg fill=%22%23d73333%22%3E%3Cpath d=%22M10 13 1 1h18z%22/%3E%3Cpath d=%22M8 9v8l4 2V9z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-icon-hand,.mw-ui-icon-hand:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E hand %3C/title%3E%3Cpath d=%22M18 4.6V17c0 1.9-.5 3-2.4 3H9.5c-.9 0-1.8-.4-2.4-1l-4.6-5-.5-1c0-1 .5-1 .5-1 .3 0 .6 0 1 .2L7 14V3.3C7 2.6 7.3 2 8 2c.6 0 1 .7 1 1.4V9h1V1.2c0-.6.3-1.2 1-1.2s1 .6 1 1.3V9h1V2c0-.7.3-1.3 1-1.3s1 .6 1 1.3v7h1V4.6c0-.7.3-1.3 1-1.3s1 .6 1 1.3%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-hand,.mw-ui-icon-hand-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E hand %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Cpath d=%22M18 4.6V17c0 1.9-.5 3-2.4 3H9.5c-.9 0-1.8-.4-2.4-1l-4.6-5-.5-1c0-1 .5-1 .5-1 .3 0 .6 0 1 .2L7 14V3.3C7 2.6 7.3 2 8 2c.6 0 1 .7 1 1.4V9h1V1.2c0-.6.3-1.2 1-1.2s1 .6 1 1.3V9h1V2c0-.7.3-1.3 1-1.3s1 .6 1 1.3v7h1V4.6c0-.7.3-1.3 1-1.3s1 .6 1 1.3%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-hand,.mw-ui-icon-hand-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E hand %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Cpath d=%22M18 4.6V17c0 1.9-.5 3-2.4 3H9.5c-.9 0-1.8-.4-2.4-1l-4.6-5-.5-1c0-1 .5-1 .5-1 .3 0 .6 0 1 .2L7 14V3.3C7 2.6 7.3 2 8 2c.6 0 1 .7 1 1.4V9h1V1.2c0-.6.3-1.2 1-1.2s1 .6 1 1.3V9h1V2c0-.7.3-1.3 1-1.3s1 .6 1 1.3v7h1V4.6c0-.7.3-1.3 1-1.3s1 .6 1 1.3%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-destructive.oo-ui-icon-hand,.mw-ui-icon-hand-destructive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E hand %3C/title%3E%3Cg fill=%22%23d73333%22%3E%3Cpath d=%22M18 4.6V17c0 1.9-.5 3-2.4 3H9.5c-.9 0-1.8-.4-2.4-1l-4.6-5-.5-1c0-1 .5-1 .5-1 .3 0 .6 0 1 .2L7 14V3.3C7 2.6 7.3 2 8 2c.6 0 1 .7 1 1.4V9h1V1.2c0-.6.3-1.2 1-1.2s1 .6 1 1.3V9h1V2c0-.7.3-1.3 1-1.3s1 .6 1 1.3v7h1V4.6c0-.7.3-1.3 1-1.3s1 .6 1 1.3%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-icon-heart,.mw-ui-icon-heart:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E heart %3C/title%3E%3Cpath d=%22M14.75 1A5.24 5.24 0 0 0 10 4 5.24 5.24 0 0 0 0 6.25C0 11.75 10 19 10 19s10-7.25 10-12.75A5.25 5.25 0 0 0 14.75 1%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-heart,.mw-ui-icon-heart-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E heart %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Cpath d=%22M14.75 1A5.24 5.24 0 0 0 10 4 5.24 5.24 0 0 0 0 6.25C0 11.75 10 19 10 19s10-7.25 10-12.75A5.25 5.25 0 0 0 14.75 1%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-heart,.mw-ui-icon-heart-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E heart %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Cpath d=%22M14.75 1A5.24 5.24 0 0 0 10 4 5.24 5.24 0 0 0 0 6.25C0 11.75 10 19 10 19s10-7.25 10-12.75A5.25 5.25 0 0 0 14.75 1%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-icon-help,.mw-ui-icon-help:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E help %3C/title%3E%3Cpath d=%22M10.06 1C13 1 15 2.89 15 5.53a4.59 4.59 0 0 1-2.29 4.08c-1.42.92-1.82 1.53-1.82 2.71V13H8.38v-.81a3.84 3.84 0 0 1 2-3.84c1.34-.9 1.79-1.53 1.79-2.71a2.1 2.1 0 0 0-2.08-2.14h-.17a2.3 2.3 0 0 0-2.38 2.22v.17H5A4.71 4.71 0 0 1 9.51 1a5 5 0 0 1 .55 0%22/%3E%3Ccircle cx=%2210%22 cy=%2217%22 r=%222%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-help,.mw-ui-icon-help-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E help %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Cpath d=%22M10.06 1C13 1 15 2.89 15 5.53a4.59 4.59 0 0 1-2.29 4.08c-1.42.92-1.82 1.53-1.82 2.71V13H8.38v-.81a3.84 3.84 0 0 1 2-3.84c1.34-.9 1.79-1.53 1.79-2.71a2.1 2.1 0 0 0-2.08-2.14h-.17a2.3 2.3 0 0 0-2.38 2.22v.17H5A4.71 4.71 0 0 1 9.51 1a5 5 0 0 1 .55 0%22/%3E%3Ccircle cx=%2210%22 cy=%2217%22 r=%222%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-help,.mw-ui-icon-help-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E help %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Cpath d=%22M10.06 1C13 1 15 2.89 15 5.53a4.59 4.59 0 0 1-2.29 4.08c-1.42.92-1.82 1.53-1.82 2.71V13H8.38v-.81a3.84 3.84 0 0 1 2-3.84c1.34-.9 1.79-1.53 1.79-2.71a2.1 2.1 0 0 0-2.08-2.14h-.17a2.3 2.3 0 0 0-2.38 2.22v.17H5A4.71 4.71 0 0 1 9.51 1a5 5 0 0 1 .55 0%22/%3E%3Ccircle cx=%2210%22 cy=%2217%22 r=%222%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-icon-helpNotice,.mw-ui-icon-helpNotice:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E help %3C/title%3E%3Cpath d=%22M10 0a10 10 0 1 0 10 10A10 10 0 0 0 10 0m1 16H9v-2h2zm2.71-7.6a2.6 2.6 0 0 1-.33.74 3.2 3.2 0 0 1-.48.55l-.54.48c-.21.18-.41.35-.58.52a2.5 2.5 0 0 0-.47.56A2.3 2.3 0 0 0 11 12a3.8 3.8 0 0 0-.11 1H9.08a9 9 0 0 1 .07-1.25 3.3 3.3 0 0 1 .25-.9 2.8 2.8 0 0 1 .41-.67 4 4 0 0 1 .58-.58c.17-.16.34-.3.51-.44a3 3 0 0 0 .43-.44 1.8 1.8 0 0 0 .3-.55 2 2 0 0 0 .11-.72 2.1 2.1 0 0 0-.17-.86 1.7 1.7 0 0 0-1-.9 1.7 1.7 0 0 0-.5-.1 1.77 1.77 0 0 0-1.53.68 3 3 0 0 0-.5 1.82H6.16a4.7 4.7 0 0 1 .28-1.68 3.6 3.6 0 0 1 .8-1.29 3.9 3.9 0 0 1 1.28-.83A4.6 4.6 0 0 1 10.18 4a4.4 4.4 0 0 1 1.44.23 3.5 3.5 0 0 1 1.15.65 3.1 3.1 0 0 1 .78 1.06 3.5 3.5 0 0 1 .29 1.45 3.4 3.4 0 0 1-.13 1.01%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-helpNotice,.mw-ui-icon-helpNotice-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E help %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Cpath d=%22M10 0a10 10 0 1 0 10 10A10 10 0 0 0 10 0m1 16H9v-2h2zm2.71-7.6a2.6 2.6 0 0 1-.33.74 3.2 3.2 0 0 1-.48.55l-.54.48c-.21.18-.41.35-.58.52a2.5 2.5 0 0 0-.47.56A2.3 2.3 0 0 0 11 12a3.8 3.8 0 0 0-.11 1H9.08a9 9 0 0 1 .07-1.25 3.3 3.3 0 0 1 .25-.9 2.8 2.8 0 0 1 .41-.67 4 4 0 0 1 .58-.58c.17-.16.34-.3.51-.44a3 3 0 0 0 .43-.44 1.8 1.8 0 0 0 .3-.55 2 2 0 0 0 .11-.72 2.1 2.1 0 0 0-.17-.86 1.7 1.7 0 0 0-1-.9 1.7 1.7 0 0 0-.5-.1 1.77 1.77 0 0 0-1.53.68 3 3 0 0 0-.5 1.82H6.16a4.7 4.7 0 0 1 .28-1.68 3.6 3.6 0 0 1 .8-1.29 3.9 3.9 0 0 1 1.28-.83A4.6 4.6 0 0 1 10.18 4a4.4 4.4 0 0 1 1.44.23 3.5 3.5 0 0 1 1.15.65 3.1 3.1 0 0 1 .78 1.06 3.5 3.5 0 0 1 .29 1.45 3.4 3.4 0 0 1-.13 1.01%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-helpNotice,.mw-ui-icon-helpNotice-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E help %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Cpath d=%22M10 0a10 10 0 1 0 10 10A10 10 0 0 0 10 0m1 16H9v-2h2zm2.71-7.6a2.6 2.6 0 0 1-.33.74 3.2 3.2 0 0 1-.48.55l-.54.48c-.21.18-.41.35-.58.52a2.5 2.5 0 0 0-.47.56A2.3 2.3 0 0 0 11 12a3.8 3.8 0 0 0-.11 1H9.08a9 9 0 0 1 .07-1.25 3.3 3.3 0 0 1 .25-.9 2.8 2.8 0 0 1 .41-.67 4 4 0 0 1 .58-.58c.17-.16.34-.3.51-.44a3 3 0 0 0 .43-.44 1.8 1.8 0 0 0 .3-.55 2 2 0 0 0 .11-.72 2.1 2.1 0 0 0-.17-.86 1.7 1.7 0 0 0-1-.9 1.7 1.7 0 0 0-.5-.1 1.77 1.77 0 0 0-1.53.68 3 3 0 0 0-.5 1.82H6.16a4.7 4.7 0 0 1 .28-1.68 3.6 3.6 0 0 1 .8-1.29 3.9 3.9 0 0 1 1.28-.83A4.6 4.6 0 0 1 10.18 4a4.4 4.4 0 0 1 1.44.23 3.5 3.5 0 0 1 1.15.65 3.1 3.1 0 0 1 .78 1.06 3.5 3.5 0 0 1 .29 1.45 3.4 3.4 0 0 1-.13 1.01%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-icon-home,.mw-ui-icon-home:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E home %3C/title%3E%3Cpath d=%22M10 1 0 10h3v9h4v-4.6c0-1.47 1.31-2.66 3-2.66s3 1.19 3 2.66V19h4v-9h3z%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-home,.mw-ui-icon-home-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E home %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Cpath d=%22M10 1 0 10h3v9h4v-4.6c0-1.47 1.31-2.66 3-2.66s3 1.19 3 2.66V19h4v-9h3z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-home,.mw-ui-icon-home-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E home %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Cpath d=%22M10 1 0 10h3v9h4v-4.6c0-1.47 1.31-2.66 3-2.66s3 1.19 3 2.66V19h4v-9h3z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-icon-key,.mw-ui-icon-key:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E key %3C/title%3E%3Cpath d=%22M15 6a1.54 1.54 0 0 1-1.5-1.5 1.5 1.5 0 0 1 3 0A1.54 1.54 0 0 1 15 6m-1.5-5A5.55 5.55 0 0 0 8 6.5a6.8 6.8 0 0 0 .7 2.8L1 17v2h4v-2h2v-2h2l3.2-3.2a6 6 0 0 0 1.3.2A5.55 5.55 0 0 0 19 6.5 5.55 5.55 0 0 0 13.5 1%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-key,.mw-ui-icon-key-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E key %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Cpath d=%22M15 6a1.54 1.54 0 0 1-1.5-1.5 1.5 1.5 0 0 1 3 0A1.54 1.54 0 0 1 15 6m-1.5-5A5.55 5.55 0 0 0 8 6.5a6.8 6.8 0 0 0 .7 2.8L1 17v2h4v-2h2v-2h2l3.2-3.2a6 6 0 0 0 1.3.2A5.55 5.55 0 0 0 19 6.5 5.55 5.55 0 0 0 13.5 1%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-key,.mw-ui-icon-key-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E key %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Cpath d=%22M15 6a1.54 1.54 0 0 1-1.5-1.5 1.5 1.5 0 0 1 3 0A1.54 1.54 0 0 1 15 6m-1.5-5A5.55 5.55 0 0 0 8 6.5a6.8 6.8 0 0 0 .7 2.8L1 17v2h4v-2h2v-2h2l3.2-3.2a6 6 0 0 0 1.3.2A5.55 5.55 0 0 0 19 6.5 5.55 5.55 0 0 0 13.5 1%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-icon-keyboard,.mw-ui-icon-keyboard:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E keyboard %3C/title%3E%3Cpath d=%22M0 15a2 2 0 0 0 2 2h16a2 2 0 0 0 2-2V5a2 2 0 0 0-2-2H2a2 2 0 0 0-2 2zm9-9h2v2H9zm0 3h2v2H9zM6 6h2v2H6zm0 3h2v2H6zm-1 5H3v-2h2zm0-3H3V9h2zm0-3H3V6h2zm9 6H6v-2h8zm0-3h-2V9h2zm0-3h-2V6h2zm3 6h-2v-2h2zm0-3h-2V9h2zm0-3h-2V6h2z%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-keyboard,.mw-ui-icon-keyboard-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E keyboard %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Cpath d=%22M0 15a2 2 0 0 0 2 2h16a2 2 0 0 0 2-2V5a2 2 0 0 0-2-2H2a2 2 0 0 0-2 2zm9-9h2v2H9zm0 3h2v2H9zM6 6h2v2H6zm0 3h2v2H6zm-1 5H3v-2h2zm0-3H3V9h2zm0-3H3V6h2zm9 6H6v-2h8zm0-3h-2V9h2zm0-3h-2V6h2zm3 6h-2v-2h2zm0-3h-2V9h2zm0-3h-2V6h2z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-keyboard,.mw-ui-icon-keyboard-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E keyboard %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Cpath d=%22M0 15a2 2 0 0 0 2 2h16a2 2 0 0 0 2-2V5a2 2 0 0 0-2-2H2a2 2 0 0 0-2 2zm9-9h2v2H9zm0 3h2v2H9zM6 6h2v2H6zm0 3h2v2H6zm-1 5H3v-2h2zm0-3H3V9h2zm0-3H3V6h2zm9 6H6v-2h8zm0-3h-2V9h2zm0-3h-2V6h2zm3 6h-2v-2h2zm0-3h-2V9h2zm0-3h-2V6h2z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-icon-lightbulb,.mw-ui-icon-lightbulb:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E lightbulb %3C/title%3E%3Cpath d=%22M8 19a1 1 0 0 0 1 1h2a1 1 0 0 0 1-1v-1H8zm9-12a7 7 0 1 0-12 4.9S7 14 7 15v1a1 1 0 0 0 1 1h4a1 1 0 0 0 1-1v-1c0-1 2-3.1 2-3.1A7 7 0 0 0 17 7%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-lightbulb,.mw-ui-icon-lightbulb-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E lightbulb %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Cpath d=%22M8 19a1 1 0 0 0 1 1h2a1 1 0 0 0 1-1v-1H8zm9-12a7 7 0 1 0-12 4.9S7 14 7 15v1a1 1 0 0 0 1 1h4a1 1 0 0 0 1-1v-1c0-1 2-3.1 2-3.1A7 7 0 0 0 17 7%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-lightbulb,.mw-ui-icon-lightbulb-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E lightbulb %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Cpath d=%22M8 19a1 1 0 0 0 1 1h2a1 1 0 0 0 1-1v-1H8zm9-12a7 7 0 1 0-12 4.9S7 14 7 15v1a1 1 0 0 0 1 1h4a1 1 0 0 0 1-1v-1c0-1 2-3.1 2-3.1A7 7 0 0 0 17 7%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-icon-logIn,.mw-ui-icon-logIn:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E log in %3C/title%3E%3Cpath d=%22M1 11v6c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2V3c0-1.1-.9-2-2-2H3c-1.1 0-2 .9-2 2v6h8V5l4.75 5L9 15v-4z%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-logIn,.mw-ui-icon-logIn-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E log in %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Cpath d=%22M1 11v6c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2V3c0-1.1-.9-2-2-2H3c-1.1 0-2 .9-2 2v6h8V5l4.75 5L9 15v-4z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-logIn,.mw-ui-icon-logIn-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E log in %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Cpath d=%22M1 11v6c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2V3c0-1.1-.9-2-2-2H3c-1.1 0-2 .9-2 2v6h8V5l4.75 5L9 15v-4z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-icon-logOut,.mw-ui-icon-logOut:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E log out %3C/title%3E%3Cpath d=%22M3 3h8V1H3a2 2 0 0 0-2 2v14a2 2 0 0 0 2 2h8v-2H3z%22/%3E%3Cpath d=%22M13 5v4H5v2h8v4l6-5z%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-logOut,.mw-ui-icon-logOut-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E log out %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Cpath d=%22M3 3h8V1H3a2 2 0 0 0-2 2v14a2 2 0 0 0 2 2h8v-2H3z%22/%3E%3Cpath d=%22M13 5v4H5v2h8v4l6-5z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-logOut,.mw-ui-icon-logOut-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E log out %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Cpath d=%22M3 3h8V1H3a2 2 0 0 0-2 2v14a2 2 0 0 0 2 2h8v-2H3z%22/%3E%3Cpath d=%22M13 5v4H5v2h8v4l6-5z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-icon-network,.mw-ui-icon-network:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E network %3C/title%3E%3Ccircle cx=%2210%22 cy=%2215%22 r=%222%22/%3E%3Cpath d=%22M1 7.4a12 13 0 0 1 18 0l-1.5 1.4a10 11.1 0 0 0-15 0zm3.7 3.2a7 7.3 0 0 1 10.7 0L14 12a5 5.3 0 0 0-7.8 0z%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-network,.mw-ui-icon-network-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E network %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Ccircle cx=%2210%22 cy=%2215%22 r=%222%22/%3E%3Cpath d=%22M1 7.4a12 13 0 0 1 18 0l-1.5 1.4a10 11.1 0 0 0-15 0zm3.7 3.2a7 7.3 0 0 1 10.7 0L14 12a5 5.3 0 0 0-7.8 0z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-network,.mw-ui-icon-network-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E network %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Ccircle cx=%2210%22 cy=%2215%22 r=%222%22/%3E%3Cpath d=%22M1 7.4a12 13 0 0 1 18 0l-1.5 1.4a10 11.1 0 0 0-15 0zm3.7 3.2a7 7.3 0 0 1 10.7 0L14 12a5 5.3 0 0 0-7.8 0z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-icon-networkOff,.mw-ui-icon-networkOff:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E network off %3C/title%3E%3Ccircle cx=%2210%22 cy=%2216%22 r=%222%22/%3E%3Cpath d=%22M16.4 11.6A7.1 7.1 0 0 0 12 9.1l3.4 3.4zM19 8.4A12.2 14 0 0 0 8.2 4.2L10 6a9.9 9.9 0 0 1 7.4 3.7zM3.5 2 2 3.4l2.2 2.2A13.1 13.1 0 0 0 1 8.4l1.5 1.3a10.7 10.7 0 0 1 3.2-2.6L8 9.3a7.3 7.3 0 0 0-3.3 2.3L6.1 13a5.2 5.2 0 0 1 3.6-2l6.8 7 1.5-1.5z%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-networkOff,.mw-ui-icon-networkOff-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E network off %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Ccircle cx=%2210%22 cy=%2216%22 r=%222%22/%3E%3Cpath d=%22M16.4 11.6A7.1 7.1 0 0 0 12 9.1l3.4 3.4zM19 8.4A12.2 14 0 0 0 8.2 4.2L10 6a9.9 9.9 0 0 1 7.4 3.7zM3.5 2 2 3.4l2.2 2.2A13.1 13.1 0 0 0 1 8.4l1.5 1.3a10.7 10.7 0 0 1 3.2-2.6L8 9.3a7.3 7.3 0 0 0-3.3 2.3L6.1 13a5.2 5.2 0 0 1 3.6-2l6.8 7 1.5-1.5z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-networkOff,.mw-ui-icon-networkOff-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E network off %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Ccircle cx=%2210%22 cy=%2216%22 r=%222%22/%3E%3Cpath d=%22M16.4 11.6A7.1 7.1 0 0 0 12 9.1l3.4 3.4zM19 8.4A12.2 14 0 0 0 8.2 4.2L10 6a9.9 9.9 0 0 1 7.4 3.7zM3.5 2 2 3.4l2.2 2.2A13.1 13.1 0 0 0 1 8.4l1.5 1.3a10.7 10.7 0 0 1 3.2-2.6L8 9.3a7.3 7.3 0 0 0-3.3 2.3L6.1 13a5.2 5.2 0 0 1 3.6-2l6.8 7 1.5-1.5z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-icon-newWindow,.mw-ui-icon-newWindow:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E new window %3C/title%3E%3Cpath d=%22M17 17H3V3h5V1H3a2 2 0 0 0-2 2v14a2 2 0 0 0 2 2h14a2 2 0 0 0 2-2v-5h-2z%22/%3E%3Cpath d=%22m11 1 3.3 3.3L8.6 10l1.4 1.4 5.7-5.7L19 9V1z%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-newWindow,.mw-ui-icon-newWindow-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E new window %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Cpath d=%22M17 17H3V3h5V1H3a2 2 0 0 0-2 2v14a2 2 0 0 0 2 2h14a2 2 0 0 0 2-2v-5h-2z%22/%3E%3Cpath d=%22m11 1 3.3 3.3L8.6 10l1.4 1.4 5.7-5.7L19 9V1z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-newWindow,.mw-ui-icon-newWindow-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E new window %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Cpath d=%22M17 17H3V3h5V1H3a2 2 0 0 0-2 2v14a2 2 0 0 0 2 2h14a2 2 0 0 0 2-2v-5h-2z%22/%3E%3Cpath d=%22m11 1 3.3 3.3L8.6 10l1.4 1.4 5.7-5.7L19 9V1z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-icon-pageSettings,.mw-ui-icon-pageSettings:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E page settings %3C/title%3E%3Ccircle cx=%2210%22 cy=%2210%22 r=%221.75%22/%3E%3Cpath d=%22M15 1H5a2 2 0 0 0-2 2v14a2 2 0 0 0 2 2h10a2 2 0 0 0 2-2V3a2 2 0 0 0-2-2m0 9.75-1.37.25a3.7 3.7 0 0 1-.38.93l.82 1.07L13 14.07l-1.12-.82a3.7 3.7 0 0 1-.93.38l-.2 1.37h-1.5L9 13.63a3.7 3.7 0 0 1-.93-.38L7 14.07 5.93 13l.82-1.12a3.7 3.7 0 0 1-.38-.88L5 10.75v-1.5L6.37 9a3.7 3.7 0 0 1 .38-.93L5.93 7 7 5.93l1.12.82A3.7 3.7 0 0 1 9 6.37L9.25 5h1.5L11 6.37a3.7 3.7 0 0 1 .93.38L13 5.93 14.07 7l-.82 1.12a3.7 3.7 0 0 1 .38.93l1.37.2z%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-pageSettings,.mw-ui-icon-pageSettings-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E page settings %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Ccircle cx=%2210%22 cy=%2210%22 r=%221.75%22/%3E%3Cpath d=%22M15 1H5a2 2 0 0 0-2 2v14a2 2 0 0 0 2 2h10a2 2 0 0 0 2-2V3a2 2 0 0 0-2-2m0 9.75-1.37.25a3.7 3.7 0 0 1-.38.93l.82 1.07L13 14.07l-1.12-.82a3.7 3.7 0 0 1-.93.38l-.2 1.37h-1.5L9 13.63a3.7 3.7 0 0 1-.93-.38L7 14.07 5.93 13l.82-1.12a3.7 3.7 0 0 1-.38-.88L5 10.75v-1.5L6.37 9a3.7 3.7 0 0 1 .38-.93L5.93 7 7 5.93l1.12.82A3.7 3.7 0 0 1 9 6.37L9.25 5h1.5L11 6.37a3.7 3.7 0 0 1 .93.38L13 5.93 14.07 7l-.82 1.12a3.7 3.7 0 0 1 .38.93l1.37.2z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-pageSettings,.mw-ui-icon-pageSettings-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E page settings %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Ccircle cx=%2210%22 cy=%2210%22 r=%221.75%22/%3E%3Cpath d=%22M15 1H5a2 2 0 0 0-2 2v14a2 2 0 0 0 2 2h10a2 2 0 0 0 2-2V3a2 2 0 0 0-2-2m0 9.75-1.37.25a3.7 3.7 0 0 1-.38.93l.82 1.07L13 14.07l-1.12-.82a3.7 3.7 0 0 1-.93.38l-.2 1.37h-1.5L9 13.63a3.7 3.7 0 0 1-.93-.38L7 14.07 5.93 13l.82-1.12a3.7 3.7 0 0 1-.38-.88L5 10.75v-1.5L6.37 9a3.7 3.7 0 0 1 .38-.93L5.93 7 7 5.93l1.12.82A3.7 3.7 0 0 1 9 6.37L9.25 5h1.5L11 6.37a3.7 3.7 0 0 1 .93.38L13 5.93 14.07 7l-.82 1.12a3.7 3.7 0 0 1 .38.93l1.37.2z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-icon-printer,.mw-ui-icon-printer:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E printer %3C/title%3E%3Cpath d=%22M5 1h10v4H5zM3 6a2 2 0 0 0-2 2v7h4v4h10v-4h4V8a2 2 0 0 0-2-2zm11 12H6v-6h8zm2-8a1 1 0 1 1 1-1 1 1 0 0 1-1 1%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-printer,.mw-ui-icon-printer-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E printer %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Cpath d=%22M5 1h10v4H5zM3 6a2 2 0 0 0-2 2v7h4v4h10v-4h4V8a2 2 0 0 0-2-2zm11 12H6v-6h8zm2-8a1 1 0 1 1 1-1 1 1 0 0 1-1 1%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-printer,.mw-ui-icon-printer-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E printer %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Cpath d=%22M5 1h10v4H5zM3 6a2 2 0 0 0-2 2v7h4v4h10v-4h4V8a2 2 0 0 0-2-2zm11 12H6v-6h8zm2-8a1 1 0 1 1 1-1 1 1 0 0 1-1 1%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-icon-reload,.mw-ui-icon-reload:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E reload %3C/title%3E%3Cpath d=%22M15.65 4.35A8 8 0 1 0 17.4 13h-2.22a6 6 0 1 1-1-7.22L11 9h7V2z%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-reload,.mw-ui-icon-reload-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E reload %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Cpath d=%22M15.65 4.35A8 8 0 1 0 17.4 13h-2.22a6 6 0 1 1-1-7.22L11 9h7V2z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-reload,.mw-ui-icon-reload-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E reload %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Cpath d=%22M15.65 4.35A8 8 0 1 0 17.4 13h-2.22a6 6 0 1 1-1-7.22L11 9h7V2z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-icon-search,.mw-ui-icon-search:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E search %3C/title%3E%3Cpath d=%22M12.2 13.6a7 7 0 1 1 1.4-1.4l5.4 5.4-1.4 1.4zM3 8a5 5 0 1 0 10 0A5 5 0 0 0 3 8%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-search,.mw-ui-icon-search-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E search %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Cpath d=%22M12.2 13.6a7 7 0 1 1 1.4-1.4l5.4 5.4-1.4 1.4zM3 8a5 5 0 1 0 10 0A5 5 0 0 0 3 8%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-search,.mw-ui-icon-search-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E search %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Cpath d=%22M12.2 13.6a7 7 0 1 1 1.4-1.4l5.4 5.4-1.4 1.4zM3 8a5 5 0 1 0 10 0A5 5 0 0 0 3 8%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-icon-settings,.mw-ui-icon-settings:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 xmlns:xlink=%22http://www.w3.org/1999/xlink%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E settings %3C/title%3E%3Cg transform=%22translate%2810 10%29%22%3E%3Cpath id=%22a%22 d=%22M1.5-10h-3l-1 6.5h5m0 7h-5l1 6.5h3%22/%3E%3Cuse xlink:href=%22%23a%22 transform=%22rotate%2845%29%22/%3E%3Cuse xlink:href=%22%23a%22 transform=%22rotate%2890%29%22/%3E%3Cuse xlink:href=%22%23a%22 transform=%22rotate%28135%29%22/%3E%3C/g%3E%3Cpath d=%22M10 2.5a7.5 7.5 0 0 0 0 15 7.5 7.5 0 0 0 0-15v4a3.5 3.5 0 0 1 0 7 3.5 3.5 0 0 1 0-7%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-settings,.mw-ui-icon-settings-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 xmlns:xlink=%22http://www.w3.org/1999/xlink%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E settings %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Cg xmlns:xlink=%22http://www.w3.org/1999/xlink%22 transform=%22translate%2810 10%29%22%3E%3Cpath id=%22a%22 d=%22M1.5-10h-3l-1 6.5h5m0 7h-5l1 6.5h3%22/%3E%3Cuse xlink:href=%22%23a%22 transform=%22rotate%2845%29%22/%3E%3Cuse xlink:href=%22%23a%22 transform=%22rotate%2890%29%22/%3E%3Cuse xlink:href=%22%23a%22 transform=%22rotate%28135%29%22/%3E%3C/g%3E%3Cpath d=%22M10 2.5a7.5 7.5 0 0 0 0 15 7.5 7.5 0 0 0 0-15v4a3.5 3.5 0 0 1 0 7 3.5 3.5 0 0 1 0-7%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-settings,.mw-ui-icon-settings-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 xmlns:xlink=%22http://www.w3.org/1999/xlink%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E settings %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Cg xmlns:xlink=%22http://www.w3.org/1999/xlink%22 transform=%22translate%2810 10%29%22%3E%3Cpath id=%22a%22 d=%22M1.5-10h-3l-1 6.5h5m0 7h-5l1 6.5h3%22/%3E%3Cuse xlink:href=%22%23a%22 transform=%22rotate%2845%29%22/%3E%3Cuse xlink:href=%22%23a%22 transform=%22rotate%2890%29%22/%3E%3Cuse xlink:href=%22%23a%22 transform=%22rotate%28135%29%22/%3E%3C/g%3E%3Cpath d=%22M10 2.5a7.5 7.5 0 0 0 0 15 7.5 7.5 0 0 0 0-15v4a3.5 3.5 0 0 1 0 7 3.5 3.5 0 0 1 0-7%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-icon-subtract,.mw-ui-icon-subtract:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E subtract %3C/title%3E%3Cpath d=%22M4 9h12v2H4z%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-subtract,.mw-ui-icon-subtract-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E subtract %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Cpath d=%22M4 9h12v2H4z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-subtract,.mw-ui-icon-subtract-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E subtract %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Cpath d=%22M4 9h12v2H4z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-destructive.oo-ui-icon-subtract,.mw-ui-icon-subtract-destructive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E subtract %3C/title%3E%3Cg fill=%22%23d73333%22%3E%3Cpath d=%22M4 9h12v2H4z%22/%3E%3C/g%3E%3C/svg%3E")}
.vector-icon.mw-ui-icon-wikimedia-appearance{-webkit-mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=appearance&format=original&lang=en&skin=vector-2022&version=ioumv);mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=appearance&format=original&lang=en&skin=vector-2022&version=ioumv)}.vector-icon.mw-ui-icon-wikimedia-appearance-invert{-webkit-mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=appearance&variant=invert&format=original&lang=en&skin=vector-2022&version=ioumv);mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=appearance&variant=invert&format=original&lang=en&skin=vector-2022&version=ioumv)}.vector-icon.mw-ui-icon-wikimedia-appearance-progressive{-webkit-mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=appearance&variant=progressive&format=original&lang=en&skin=vector-2022&version=ioumv);mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=appearance&variant=progressive&format=original&lang=en&skin=vector-2022&version=ioumv)}.vector-icon.mw-ui-icon-wikimedia-speechBubbleAdd{-webkit-mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=speechBubbleAdd&format=original&lang=en&skin=vector-2022&version=ioumv);mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=speechBubbleAdd&format=original&lang=en&skin=vector-2022&version=ioumv)}.vector-icon.mw-ui-icon-wikimedia-speechBubbleAdd-invert{-webkit-mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=speechBubbleAdd&variant=invert&format=original&lang=en&skin=vector-2022&version=ioumv);mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=speechBubbleAdd&variant=invert&format=original&lang=en&skin=vector-2022&version=ioumv)}.vector-icon.mw-ui-icon-wikimedia-speechBubbleAdd-progressive{-webkit-mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=speechBubbleAdd&variant=progressive&format=original&lang=en&skin=vector-2022&version=ioumv);mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=speechBubbleAdd&variant=progressive&format=original&lang=en&skin=vector-2022&version=ioumv)}.vector-icon.mw-ui-icon-wikimedia-speechBubbles{-webkit-mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=speechBubbles&format=original&lang=en&skin=vector-2022&version=ioumv);mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=speechBubbles&format=original&lang=en&skin=vector-2022&version=ioumv)}.vector-icon.mw-ui-icon-wikimedia-speechBubbles-invert{-webkit-mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=speechBubbles&variant=invert&format=original&lang=en&skin=vector-2022&version=ioumv);mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=speechBubbles&variant=invert&format=original&lang=en&skin=vector-2022&version=ioumv)}.vector-icon.mw-ui-icon-wikimedia-speechBubbles-progressive{-webkit-mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=speechBubbles&variant=progressive&format=original&lang=en&skin=vector-2022&version=ioumv);mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=speechBubbles&variant=progressive&format=original&lang=en&skin=vector-2022&version=ioumv)}.vector-icon.mw-ui-icon-wikimedia-article{-webkit-mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=article&format=original&lang=en&skin=vector-2022&version=ioumv);mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=article&format=original&lang=en&skin=vector-2022&version=ioumv)}.vector-icon.mw-ui-icon-wikimedia-article-invert{-webkit-mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=article&variant=invert&format=original&lang=en&skin=vector-2022&version=ioumv);mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=article&variant=invert&format=original&lang=en&skin=vector-2022&version=ioumv)}.vector-icon.mw-ui-icon-wikimedia-article-progressive{-webkit-mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=article&variant=progressive&format=original&lang=en&skin=vector-2022&version=ioumv);mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=article&variant=progressive&format=original&lang=en&skin=vector-2022&version=ioumv)}.vector-icon.mw-ui-icon-wikimedia-history{-webkit-mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=history&format=original&lang=en&skin=vector-2022&version=ioumv);mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=history&format=original&lang=en&skin=vector-2022&version=ioumv)}.vector-icon.mw-ui-icon-wikimedia-history-invert{-webkit-mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=history&variant=invert&format=original&lang=en&skin=vector-2022&version=ioumv);mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=history&variant=invert&format=original&lang=en&skin=vector-2022&version=ioumv)}.vector-icon.mw-ui-icon-wikimedia-history-progressive{-webkit-mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=history&variant=progressive&format=original&lang=en&skin=vector-2022&version=ioumv);mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=history&variant=progressive&format=original&lang=en&skin=vector-2022&version=ioumv)}.vector-icon.mw-ui-icon-wikimedia-wikiText{-webkit-mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=wikiText&format=original&lang=en&skin=vector-2022&version=ioumv);mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=wikiText&format=original&lang=en&skin=vector-2022&version=ioumv)}.vector-icon.mw-ui-icon-wikimedia-wikiText-invert{-webkit-mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=wikiText&variant=invert&format=original&lang=en&skin=vector-2022&version=ioumv);mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=wikiText&variant=invert&format=original&lang=en&skin=vector-2022&version=ioumv)}.vector-icon.mw-ui-icon-wikimedia-wikiText-progressive{-webkit-mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=wikiText&variant=progressive&format=original&lang=en&skin=vector-2022&version=ioumv);mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=wikiText&variant=progressive&format=original&lang=en&skin=vector-2022&version=ioumv)}.vector-icon.mw-ui-icon-wikimedia-edit{-webkit-mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=edit&format=original&lang=en&skin=vector-2022&version=ioumv);mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=edit&format=original&lang=en&skin=vector-2022&version=ioumv)}.vector-icon.mw-ui-icon-wikimedia-edit-invert{-webkit-mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=edit&variant=invert&format=original&lang=en&skin=vector-2022&version=ioumv);mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=edit&variant=invert&format=original&lang=en&skin=vector-2022&version=ioumv)}.vector-icon.mw-ui-icon-wikimedia-edit-progressive{-webkit-mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=edit&variant=progressive&format=original&lang=en&skin=vector-2022&version=ioumv);mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=edit&variant=progressive&format=original&lang=en&skin=vector-2022&version=ioumv)}.vector-icon.mw-ui-icon-wikimedia-editLock{-webkit-mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=editLock&format=original&lang=en&skin=vector-2022&version=ioumv);mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=editLock&format=original&lang=en&skin=vector-2022&version=ioumv)}.vector-icon.mw-ui-icon-wikimedia-editLock-invert{-webkit-mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=editLock&variant=invert&format=original&lang=en&skin=vector-2022&version=ioumv);mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=editLock&variant=invert&format=original&lang=en&skin=vector-2022&version=ioumv)}.vector-icon.mw-ui-icon-wikimedia-editLock-progressive{-webkit-mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=editLock&variant=progressive&format=original&lang=en&skin=vector-2022&version=ioumv);mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=editLock&variant=progressive&format=original&lang=en&skin=vector-2022&version=ioumv)}.vector-icon.mw-ui-icon-wikimedia-exitFullscreen{-webkit-mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=exitFullscreen&format=original&lang=en&skin=vector-2022&version=ioumv);mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=exitFullscreen&format=original&lang=en&skin=vector-2022&version=ioumv)}.vector-icon.mw-ui-icon-wikimedia-exitFullscreen-invert{-webkit-mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=exitFullscreen&variant=invert&format=original&lang=en&skin=vector-2022&version=ioumv);mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=exitFullscreen&variant=invert&format=original&lang=en&skin=vector-2022&version=ioumv)}.vector-icon.mw-ui-icon-wikimedia-exitFullscreen-progressive{-webkit-mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=exitFullscreen&variant=progressive&format=original&lang=en&skin=vector-2022&version=ioumv);mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=exitFullscreen&variant=progressive&format=original&lang=en&skin=vector-2022&version=ioumv)}.vector-icon.mw-ui-icon-wikimedia-fullScreen{-webkit-mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=fullScreen&format=original&lang=en&skin=vector-2022&version=ioumv);mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=fullScreen&format=original&lang=en&skin=vector-2022&version=ioumv)}.vector-icon.mw-ui-icon-wikimedia-fullScreen-invert{-webkit-mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=fullScreen&variant=invert&format=original&lang=en&skin=vector-2022&version=ioumv);mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=fullScreen&variant=invert&format=original&lang=en&skin=vector-2022&version=ioumv)}.vector-icon.mw-ui-icon-wikimedia-fullScreen-progressive{-webkit-mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=fullScreen&variant=progressive&format=original&lang=en&skin=vector-2022&version=ioumv);mask-image:url(https://en.wikipedia.org/w/load.php?modules=skins.vector.icons.js&image=fullScreen&variant=progressive&format=original&lang=en&skin=vector-2022&version=ioumv)}
.cite-accessibility-label{ top:-99999px;clip:rect(1px,1px,1px,1px); position:absolute !important;padding:0 !important;border:0 !important;height:1px !important;width:1px !important; overflow:hidden}:target .mw-cite-targeted-backlink{font-weight:bold}.mw-cite-up-arrow-backlink{display:none}:target .mw-cite-up-arrow-backlink{display:inline}:target .mw-cite-up-arrow{display:none}
.ext-urlshortener-result-dialog{font-size:0.90909em}.ext-urlshortener-result-dialog a{word-wrap:break-word}
.cdx-button{display:inline-flex;align-items:center;justify-content:center;gap:4px;box-sizing:border-box;min-height:32px;max-width:28rem;margin:0;border-width:1px;border-style:solid;border-radius:2px;padding-right:11px;padding-left:11px;font-family:inherit;font-size:inherit;font-weight:700;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;text-transform:none;transition-property:background-color,color,border-color,box-shadow;transition-duration:.1s}.cdx-button--size-large{min-height:44px;padding-right:15px;padding-left:15px}.cdx-button--icon-only{min-width:32px;padding-right:5px;padding-left:5px}.cdx-button--icon-only.cdx-button--size-large{min-width:44px;padding-right:11px;padding-left:11px}.cdx-button::-moz-focus-inner{border:0;padding:0}.cdx-button .cdx-button__icon,.cdx-button .cdx-icon{vertical-align:middle}.cdx-button .cdx-icon{color:inherit}.cdx-button--fake-button,.cdx-button--fake-button:hover,.cdx-button--fake-button:focus{text-decoration:none}.cdx-button:enabled,.cdx-button.cdx-button--fake-button--enabled{background-color:var(--background-color-interactive-subtle,#f8f9fa);color:var(--color-base,#202122);border-color:var(--border-color-base,#a2a9b1)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled .cdx-button__icon{background-color:var(--color-base,#202122)}}.cdx-button:enabled:hover,.cdx-button.cdx-button--fake-button--enabled:hover{background-color:var(--background-color-base,#fff);color:var(--color-base--hover,#404244);cursor:pointer}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled:hover .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled:hover .cdx-button__icon{background-color:var(--color-base--hover,#404244)}}.cdx-button:enabled:active,.cdx-button.cdx-button--fake-button--enabled:active,.cdx-button:enabled.cdx-button--is-active,.cdx-button.cdx-button--fake-button--enabled.cdx-button--is-active{background-color:var(--background-color-interactive,#eaecf0);color:var(--color-emphasized,#101418);border-color:var(--border-color-interactive,#72777d)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled:active .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled:active .cdx-button__icon,.cdx-button:enabled.cdx-button--is-active .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--is-active .cdx-button__icon{background-color:var(--color-emphasized,#101418)}}.cdx-button:enabled:focus,.cdx-button.cdx-button--fake-button--enabled:focus{outline:1px solid transparent}.cdx-button:enabled:focus:not(:active):not(.cdx-button--is-active),.cdx-button.cdx-button--fake-button--enabled:focus:not(:active):not(.cdx-button--is-active){border-color:var(--border-color-progressive--focus,#36c);box-shadow:inset 0 0 0 1px var(--box-shadow-color-progressive--focus,#36c)}.cdx-button:enabled.cdx-button--action-progressive,.cdx-button.cdx-button--fake-button--enabled.cdx-button--action-progressive{color:var(--color-progressive,#36c)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled.cdx-button--action-progressive .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--action-progressive .cdx-button__icon{background-color:var(--color-progressive,#36c)}}.cdx-button:enabled.cdx-button--action-progressive:hover,.cdx-button.cdx-button--fake-button--enabled.cdx-button--action-progressive:hover{color:var(--color-progressive--hover,#4b77d6);border-color:var(--border-color-progressive--hover,#4b77d6)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled.cdx-button--action-progressive:hover .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--action-progressive:hover .cdx-button__icon{background-color:var(--color-progressive--hover,#4b77d6)}}.cdx-button:enabled.cdx-button--action-progressive:active,.cdx-button.cdx-button--fake-button--enabled.cdx-button--action-progressive:active,.cdx-button:enabled.cdx-button--action-progressive.cdx-button--is-active,.cdx-button.cdx-button--fake-button--enabled.cdx-button--action-progressive.cdx-button--is-active{background-color:var(--background-color-progressive-subtle,#f1f4fd);color:var(--color-progressive--active,#233566);border-color:var(--border-color-progressive--active,#233566)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled.cdx-button--action-progressive:active .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--action-progressive:active .cdx-button__icon,.cdx-button:enabled.cdx-button--action-progressive.cdx-button--is-active .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--action-progressive.cdx-button--is-active .cdx-button__icon{background-color:var(--color-progressive--active,#233566)}}.cdx-button:enabled.cdx-button--action-destructive,.cdx-button.cdx-button--fake-button--enabled.cdx-button--action-destructive{color:var(--color-destructive,#bf3c2c)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled.cdx-button--action-destructive .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--action-destructive .cdx-button__icon{background-color:var(--color-destructive,#bf3c2c)}}.cdx-button:enabled.cdx-button--action-destructive:hover,.cdx-button.cdx-button--fake-button--enabled.cdx-button--action-destructive:hover{color:var(--color-destructive--hover,#f54739);border-color:var(--border-color-destructive--hover,#f54739)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled.cdx-button--action-destructive:hover .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--action-destructive:hover .cdx-button__icon{background-color:var(--color-destructive--hover,#f54739)}}.cdx-button:enabled.cdx-button--action-destructive:active,.cdx-button.cdx-button--fake-button--enabled.cdx-button--action-destructive:active,.cdx-button:enabled.cdx-button--action-destructive.cdx-button--is-active,.cdx-button.cdx-button--fake-button--enabled.cdx-button--action-destructive.cdx-button--is-active{background-color:var(--background-color-destructive-subtle,#ffe9e5);color:var(--color-destructive--active,#9f3526);border-color:var(--border-color-destructive--active,#9f3526)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled.cdx-button--action-destructive:active .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--action-destructive:active .cdx-button__icon,.cdx-button:enabled.cdx-button--action-destructive.cdx-button--is-active .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--action-destructive.cdx-button--is-active .cdx-button__icon{background-color:var(--color-destructive--active,#9f3526)}}.cdx-button:enabled.cdx-button--action-destructive:focus:not(:active):not(.cdx-button--is-active),.cdx-button.cdx-button--fake-button--enabled.cdx-button--action-destructive:focus:not(:active):not(.cdx-button--is-active){border-color:var(--border-color-destructive--focus,#36c);box-shadow:inset 0 0 0 1px var(--box-shadow-color-destructive--focus,#36c)}.cdx-button:enabled.cdx-button--weight-primary.cdx-button--action-progressive,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-primary.cdx-button--action-progressive{background-color:var(--background-color-progressive,#36c);color:var(--color-inverted-fixed,#fff);border-color:var(--border-color-progressive,#36c)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled.cdx-button--weight-primary.cdx-button--action-progressive .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-primary.cdx-button--action-progressive .cdx-button__icon{background-color:var(--color-inverted-fixed,#fff)}}.cdx-button:enabled.cdx-button--weight-primary.cdx-button--action-progressive:hover,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-primary.cdx-button--action-progressive:hover{background-color:var(--background-color-progressive--hover,#4b77d6);border-color:var(--border-color-progressive--hover,#4b77d6)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled.cdx-button--weight-primary.cdx-button--action-progressive:hover .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-primary.cdx-button--action-progressive:hover .cdx-button__icon{background-color:var(--color-inverted-fixed,#fff)}}.cdx-button:enabled.cdx-button--weight-primary.cdx-button--action-progressive:active,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-primary.cdx-button--action-progressive:active,.cdx-button:enabled.cdx-button--weight-primary.cdx-button--action-progressive.cdx-button--is-active,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-primary.cdx-button--action-progressive.cdx-button--is-active{background-color:var(--background-color-progressive--active,#233566);border-color:var(--border-color-progressive--active,#233566)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled.cdx-button--weight-primary.cdx-button--action-progressive:active .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-primary.cdx-button--action-progressive:active .cdx-button__icon,.cdx-button:enabled.cdx-button--weight-primary.cdx-button--action-progressive.cdx-button--is-active .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-primary.cdx-button--action-progressive.cdx-button--is-active .cdx-button__icon{background-color:var(--color-inverted-fixed,#fff)}}.cdx-button:enabled.cdx-button--weight-primary.cdx-button--action-progressive:focus:not(:active):not(.cdx-button--is-active),.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-primary.cdx-button--action-progressive:focus:not(:active):not(.cdx-button--is-active){border-color:var(--border-color-progressive--focus,#36c);box-shadow:inset 0 0 0 1px var(--box-shadow-color-progressive--focus,#36c),inset 0 0 0 2px var(--box-shadow-color-inverted,#fff)}.cdx-button:enabled.cdx-button--weight-primary.cdx-button--action-destructive,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-primary.cdx-button--action-destructive{background-color:var(--background-color-destructive,#bf3c2c);color:var(--color-inverted-fixed,#fff);border-color:var(--border-color-destructive,#bf3c2c)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled.cdx-button--weight-primary.cdx-button--action-destructive .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-primary.cdx-button--action-destructive .cdx-button__icon{background-color:var(--color-inverted-fixed,#fff)}}.cdx-button:enabled.cdx-button--weight-primary.cdx-button--action-destructive:hover,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-primary.cdx-button--action-destructive:hover{background-color:var(--background-color-destructive--hover,#f54739);border-color:var(--border-color-destructive--hover,#f54739)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled.cdx-button--weight-primary.cdx-button--action-destructive:hover .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-primary.cdx-button--action-destructive:hover .cdx-button__icon{background-color:var(--color-inverted-fixed,#fff)}}.cdx-button:enabled.cdx-button--weight-primary.cdx-button--action-destructive:active,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-primary.cdx-button--action-destructive:active,.cdx-button:enabled.cdx-button--weight-primary.cdx-button--action-destructive.cdx-button--is-active,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-primary.cdx-button--action-destructive.cdx-button--is-active{background-color:var(--background-color-destructive--active,#9f3526);border-color:var(--border-color-destructive--active,#9f3526)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled.cdx-button--weight-primary.cdx-button--action-destructive:active .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-primary.cdx-button--action-destructive:active .cdx-button__icon,.cdx-button:enabled.cdx-button--weight-primary.cdx-button--action-destructive.cdx-button--is-active .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-primary.cdx-button--action-destructive.cdx-button--is-active .cdx-button__icon{background-color:var(--color-inverted-fixed,#fff)}}.cdx-button:enabled.cdx-button--weight-primary.cdx-button--action-destructive:focus:not(:active):not(.cdx-button--is-active),.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-primary.cdx-button--action-destructive:focus:not(:active):not(.cdx-button--is-active){border-color:var(--border-color-destructive--focus,#36c);box-shadow:inset 0 0 0 1px var(--box-shadow-color-destructive--focus,#36c),inset 0 0 0 2px var(--box-shadow-color-inverted,#fff)}.cdx-button:enabled.cdx-button--weight-quiet,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet{background-color:var(--background-color-transparent,transparent);border-color:var(--border-color-transparent,transparent)}.cdx-button:enabled.cdx-button--weight-quiet:hover,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet:hover{background-color:var(--background-color-button-quiet--hover,rgba(0,24,73,.027))}.cdx-button:enabled.cdx-button--weight-quiet:active,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet:active,.cdx-button:enabled.cdx-button--weight-quiet.cdx-button--is-active,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet.cdx-button--is-active{background-color:var(--background-color-button-quiet--active,rgba(0,24,73,.082));color:var(--color-emphasized,#101418);border-color:var(--border-color-interactive,#72777d)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled.cdx-button--weight-quiet:active .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet:active .cdx-button__icon,.cdx-button:enabled.cdx-button--weight-quiet.cdx-button--is-active .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet.cdx-button--is-active .cdx-button__icon{background-color:var(--color-emphasized,#101418)}}.cdx-button:enabled.cdx-button--weight-quiet.cdx-button--action-progressive,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet.cdx-button--action-progressive{color:var(--color-progressive,#36c)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled.cdx-button--weight-quiet.cdx-button--action-progressive .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet.cdx-button--action-progressive .cdx-button__icon{background-color:var(--color-progressive,#36c)}}.cdx-button:enabled.cdx-button--weight-quiet.cdx-button--action-progressive:hover,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet.cdx-button--action-progressive:hover{background-color:var(--background-color-progressive-subtle,#f1f4fd);color:var(--color-progressive--hover,#4b77d6)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled.cdx-button--weight-quiet.cdx-button--action-progressive:hover .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet.cdx-button--action-progressive:hover .cdx-button__icon{background-color:var(--color-progressive--hover,#4b77d6)}}.cdx-button:enabled.cdx-button--weight-quiet.cdx-button--action-progressive:active,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet.cdx-button--action-progressive:active,.cdx-button:enabled.cdx-button--weight-quiet.cdx-button--action-progressive.cdx-button--is-active,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet.cdx-button--action-progressive.cdx-button--is-active{background-color:var(--background-color-progressive--active,#233566);color:var(--color-inverted-fixed,#fff);border-color:var(--border-color-progressive--active,#233566)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled.cdx-button--weight-quiet.cdx-button--action-progressive:active .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet.cdx-button--action-progressive:active .cdx-button__icon,.cdx-button:enabled.cdx-button--weight-quiet.cdx-button--action-progressive.cdx-button--is-active .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet.cdx-button--action-progressive.cdx-button--is-active .cdx-button__icon{background-color:var(--color-inverted,#fff)}}.cdx-button:enabled.cdx-button--weight-quiet.cdx-button--action-destructive,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet.cdx-button--action-destructive{color:var(--color-destructive,#bf3c2c)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled.cdx-button--weight-quiet.cdx-button--action-destructive .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet.cdx-button--action-destructive .cdx-button__icon{background-color:var(--color-destructive,#bf3c2c)}}.cdx-button:enabled.cdx-button--weight-quiet.cdx-button--action-destructive:hover,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet.cdx-button--action-destructive:hover{background-color:var(--background-color-destructive-subtle,#ffe9e5);color:var(--color-destructive--hover,#f54739)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled.cdx-button--weight-quiet.cdx-button--action-destructive:hover .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet.cdx-button--action-destructive:hover .cdx-button__icon{background-color:var(--color-destructive--hover,#f54739)}}.cdx-button:enabled.cdx-button--weight-quiet.cdx-button--action-destructive:active,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet.cdx-button--action-destructive:active,.cdx-button:enabled.cdx-button--weight-quiet.cdx-button--action-destructive.cdx-button--is-active,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet.cdx-button--action-destructive.cdx-button--is-active{background-color:var(--background-color-destructive--active,#9f3526);color:var(--color-inverted-fixed,#fff);border-color:var(--border-color-destructive--active,#9f3526)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled.cdx-button--weight-quiet.cdx-button--action-destructive:active .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet.cdx-button--action-destructive:active .cdx-button__icon,.cdx-button:enabled.cdx-button--weight-quiet.cdx-button--action-destructive.cdx-button--is-active .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet.cdx-button--action-destructive.cdx-button--is-active .cdx-button__icon{background-color:var(--color-inverted,#fff)}}.cdx-button:enabled.cdx-button--weight-quiet.cdx-button--action-destructive:focus:not(:active):not(.cdx-button--is-active),.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet.cdx-button--action-destructive:focus:not(:active):not(.cdx-button--is-active){border-color:var(--border-color-destructive--focus,#36c);box-shadow:inset 0 0 0 1px var(--box-shadow-color-destructive--focus,#36c)}.cdx-button:disabled,.cdx-button.cdx-button--fake-button--disabled{background-color:var(--background-color-disabled,#dadde3);color:var(--color-disabled-emphasized,#a2a9b1);border-color:var(--border-color-transparent,transparent)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:disabled .cdx-button__icon,.cdx-button.cdx-button--fake-button--disabled .cdx-button__icon{background-color:var(--color-inverted,#fff)}}.cdx-button:disabled.cdx-button--weight-quiet,.cdx-button.cdx-button--fake-button--disabled.cdx-button--weight-quiet{background-color:var(--background-color-transparent,transparent);color:var(--color-disabled,#a2a9b1)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:disabled.cdx-button--weight-quiet .cdx-button__icon,.cdx-button.cdx-button--fake-button--disabled.cdx-button--weight-quiet .cdx-button__icon{background-color:var(--color-disabled,#a2a9b1)}}.cdx-icon{color:var(--color-base,#202122);display:inline-flex;align-items:center;justify-content:center;vertical-align:text-bottom}.cdx-icon svg{fill:currentcolor;width:100%;height:100%}.cdx-icon--x-small{min-width:12px;min-height:12px;width:.75rem;height:.75rem}.cdx-icon--small{min-width:16px;min-height:16px;width:1rem;height:1rem}.cdx-icon--medium{min-width:20px;min-height:20px;width:1.25rem;height:1.25rem}.cdx-icon--flipped svg{transform:scaleX(-1)}.cdx-dialog-backdrop{background-color:var(--background-color-backdrop-light,rgba(255,255,255,.65));display:flex;align-items:center;justify-content:center;position:fixed;top:0;left:0;z-index:400;min-height:100%;width:100vw;height:100vh;height:-webkit-fill-available}.cdx-dialog{background-color:var(--background-color-base,#fff);display:flex;flex-direction:column;box-sizing:border-box;width:calc(100% - 2rem);max-width:32rem;max-height:calc(100vh - 2.5rem);border:1px solid var(--border-color-base,#a2a9b1);border-radius:2px;box-shadow:0 2px 2px rgba(0,0,0,.2)}.cdx-dialog__header{padding:16px 24px}.cdx-dialog__header--default{display:flex;align-items:baseline;justify-content:flex-end;box-sizing:border-box;width:100%}.cdx-dialog__header__title-group{display:flex;flex-grow:1;flex-direction:column;gap:6px}.cdx-dialog__header .cdx-dialog__header__title{margin:0;border:0;padding:0;font-family:inherit;font-size:1.125rem;font-weight:700;line-height:1.25}.cdx-dialog__header .cdx-dialog__header__subtitle{color:var(--color-subtle,#54595d);margin:0;padding:0;font-size:1rem;line-height:1.375}.cdx-dialog__header__close-button.cdx-button{margin-right:-8px}.cdx-dialog--dividers .cdx-dialog__header{border-bottom:1px solid var(--border-color-subtle,#c8ccd1)}.cdx-dialog__body{flex-grow:1;padding:16px 24px;overflow-y:auto}.cdx-dialog__body--no-header{padding-top:24px}.cdx-dialog__body--no-footer{padding-bottom:24px}.cdx-dialog__body>*:first-child{margin-top:0;padding-top:0}.cdx-dialog__body>*:last-child{margin-bottom:0;padding-bottom:0}.cdx-dialog__footer{padding:16px 24px 24px}.cdx-dialog__footer--default{display:flex;align-items:baseline;flex-wrap:wrap;justify-content:space-between;gap:12px}.cdx-dialog__footer .cdx-dialog__footer__text{color:var(--color-subtle,#54595d);flex:1 0 auto;width:100%;margin:0;font-size:.875rem;line-height:1.5714285}.cdx-dialog__footer__actions{display:flex;flex-grow:1;gap:12px}.cdx-dialog--dividers .cdx-dialog__footer{border-top:1px solid var(--border-color-subtle,#c8ccd1)}.cdx-dialog--horizontal-actions .cdx-dialog__footer__actions{flex-direction:row-reverse}.cdx-dialog--vertical-actions .cdx-dialog__footer__actions{flex-direction:column;width:100%}.cdx-dialog--vertical-actions .cdx-dialog__footer .cdx-dialog__footer__primary-action.cdx-button,.cdx-dialog--vertical-actions .cdx-dialog__footer .cdx-dialog__footer__default-action.cdx-button{max-width:none}.cdx-dialog-focus-trap{position:absolute}.cdx-dialog-focus-trap:focus{outline:0}.cdx-dialog-fade-enter-active,.cdx-dialog-fade-leave-active{transition-property:opacity;transition-duration:.25s;transition-timing-function:ease}.cdx-dialog-fade-enter-from,.cdx-dialog-fade-leave-to{opacity:0}body.cdx-dialog-open{overflow:hidden}.cdx-progress-bar{box-sizing:border-box;overflow-x:hidden}.cdx-progress-bar__bar{width:33.33%;height:100%}.cdx-progress-bar:not(.cdx-progress-bar--inline){position:relative;z-index:1;height:1rem;max-width:none;border:1px solid var(--border-color-base,#a2a9b1);border-radius:9999px;box-shadow:0 2px 2px rgba(0,0,0,.2)}.cdx-progress-bar--inline{width:100%;height:.25rem}.cdx-progress-bar:not(.cdx-progress-bar--disabled) .cdx-progress-bar__bar{background-color:var(--background-color-progressive,#36c);animation-name:cdx-animation-progress-bar__bar;animation-duration:1.6s;animation-timing-function:linear;animation-iteration-count:infinite}.cdx-progress-bar:not(.cdx-progress-bar--disabled).cdx-progress-bar--block{background-color:var(--background-color-base,#fff)}.cdx-progress-bar--disabled .cdx-progress-bar__bar{background-color:var(--background-color-disabled,#dadde3)}.cdx-progress-bar--disabled:not(.cdx-progress-bar--inline){background-color:var(--background-color-disabled-subtle,#eaecf0)}@keyframes cdx-animation-progress-bar__bar{0%{transform:translate(-100%)}to{transform:translate(300%)}}.cdx-thumbnail{display:inline-flex}.cdx-thumbnail__placeholder,.cdx-thumbnail__image{background-position:center;background-repeat:no-repeat;background-size:cover;flex-shrink:0;box-sizing:border-box;min-width:40px;min-height:40px;width:2.5rem;height:2.5rem;border:1px solid var(--border-color-subtle,#c8ccd1);border-radius:2px}.cdx-thumbnail__image{background-color:var(--background-color-base-fixed,#fff);display:inline-block}.cdx-thumbnail__image-enter-active{transition-property:opacity;transition-duration:.1s}.cdx-thumbnail__image-enter-from{opacity:0}.cdx-thumbnail__placeholder{background-color:var(--background-color-interactive-subtle,#f8f9fa);display:inline-flex;align-items:center;justify-content:center}.cdx-thumbnail__placeholder__icon{min-width:20px;min-height:20px;width:1.25rem;height:1.25rem;display:inline-block;vertical-align:text-bottom}@supports not (((-webkit-mask-image:none) or (mask-image:none))){.cdx-thumbnail__placeholder__icon{background-position:center;background-repeat:no-repeat;background-size:max(1.25rem,20px)}}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-thumbnail__placeholder__icon{-webkit-mask-size:max(1.25rem,20px);mask-size:max(1.25rem,20px);-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center}}@supports not (((-webkit-mask-image:none) or (mask-image:none))){.cdx-thumbnail__placeholder__icon{background-image:url('data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" width="20" height="20" viewBox="0 0 20 20" fill="%23000000"><path d="M19 3H1v14h18zM3 14l3.5-4.5 2.5 3L12.5 8l4.5 6z"/><path d="M19 5H1V3h18zm0 12H1v-2h18z"/></svg>');filter:invert(var(--filter-invert-icon,0));opacity:var(--opacity-icon-base,.87)}.cdx-button:not(.cdx-button--weight-quiet):disabled .cdx-thumbnail__placeholder__icon,.cdx-button--weight-primary.cdx-button--action-progressive .cdx-thumbnail__placeholder__icon,.cdx-button--weight-primary.cdx-button--action-destructive .cdx-thumbnail__placeholder__icon{filter:invert(var(--filter-invert-primary-button-icon,1))}}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-thumbnail__placeholder__icon{-webkit-mask-image:url('data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" width="20" height="20" viewBox="0 0 20 20" fill="%23000000"><path d="M19 3H1v14h18zM3 14l3.5-4.5 2.5 3L12.5 8l4.5 6z"/><path d="M19 5H1V3h18zm0 12H1v-2h18z"/></svg>');mask-image:url('data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" width="20" height="20" viewBox="0 0 20 20" fill="%23000000"><path d="M19 3H1v14h18zM3 14l3.5-4.5 2.5 3L12.5 8l4.5 6z"/><path d="M19 5H1V3h18zm0 12H1v-2h18z"/></svg>');background-color:var(--color-placeholder,#72777d)}}.cdx-thumbnail__placeholder__icon--vue.cdx-icon{color:var(--color-placeholder,#72777d)}.cdx-search-result-title{display:inline-block;max-width:100%;font-weight:700}.cdx-search-result-title__match{font-weight:400}.cdx-menu-item{list-style:none;position:relative;padding:8px 12px;line-height:1.6;transition-property:background-color,color,border-color,box-shadow;transition-duration:.1s}.cdx-menu-item__content{display:flex;align-items:center;line-height:1.4285714;word-wrap:break-word;-webkit-hyphens:auto;-ms-hyphens:auto;hyphens:auto}.cdx-menu-item__content,.cdx-menu-item__content:hover{text-decoration:none}.cdx-menu-item--has-description .cdx-menu-item__content{align-items:flex-start}.cdx-menu-item__text{max-width:100%}.cdx-menu-item__text__description{display:block}.cdx-menu-item__thumbnail.cdx-thumbnail,.cdx-menu-item__icon{margin-right:8px}.cdx-menu-item__selected-icon{height:1.4285714em;margin-left:auto}.cdx-menu-item__icon.cdx-icon,.cdx-menu-item__selected-icon.cdx-icon{color:inherit}.cdx-menu-item--bold-label .cdx-menu-item__text__label{font-weight:700}.cdx-menu-item--hide-description-overflow .cdx-menu-item__text{overflow:hidden}.cdx-menu-item--hide-description-overflow .cdx-menu-item__text__description{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.cdx-menu-item--enabled,.cdx-menu-item--enabled .cdx-menu-item__content{color:var(--color-base,#202122)}.cdx-menu-item--enabled .cdx-menu-item__text__supporting-text,.cdx-menu-item--enabled .cdx-menu-item__text__description{color:var(--color-subtle,#54595d)}.cdx-menu-item--enabled.cdx-menu-item--highlighted{background-color:var(--background-color-interactive-subtle,#f8f9fa);color:var(--color-base--hover,#404244);cursor:pointer}.cdx-menu-item--enabled.cdx-menu-item--highlighted .cdx-menu-item__content,.cdx-menu-item--enabled.cdx-menu-item--highlighted .cdx-menu-item__text__description{color:var(--color-base--hover,#404244)}.cdx-menu-item--enabled.cdx-menu-item--active{background-color:var(--background-color-interactive,#eaecf0);color:var(--color-emphasized,#101418)}.cdx-menu-item--enabled.cdx-menu-item--active .cdx-menu-item__content,.cdx-menu-item--enabled.cdx-menu-item--active .cdx-menu-item__text__description{color:var(--color-emphasized,#101418)}.cdx-menu-item--enabled.cdx-menu-item--selected{background-color:var(--background-color-progressive-subtle,#f1f4fd)}.cdx-menu-item--enabled.cdx-menu-item--selected .cdx-menu-item__content{color:var(--color-progressive,#36c)}.cdx-menu-item--enabled.cdx-menu-item--selected.cdx-menu-item--highlighted .cdx-menu-item__content{color:var(--color-progressive--hover,#4b77d6)}.cdx-menu-item--enabled.cdx-menu-item--selected.cdx-menu-item--highlighted .cdx-menu-item__text__description{color:var(--color-subtle,#54595d)}.cdx-menu-item--enabled.cdx-menu-item--selected.cdx-menu-item--active .cdx-menu-item__content{color:var(--color-progressive--active,#233566)}.cdx-menu-item--enabled.cdx-menu-item--selected.cdx-menu-item--active .cdx-menu-item__text__description{color:var(--color-subtle,#54595d)}.cdx-menu-item--disabled{color:var(--color-disabled,#a2a9b1);cursor:default}.cdx-menu-item--disabled .cdx-menu-item__text__description{color:var(--color-disabled,#a2a9b1)}.cdx-menu-item--destructive .cdx-menu-item__content{color:var(--color-destructive,#bf3c2c)}.cdx-menu-item--destructive.cdx-menu-item--highlighted .cdx-menu-item__content{color:var(--color-destructive--hover,#f54739)}.cdx-menu-item--destructive.cdx-menu-item--active .cdx-menu-item__content{color:var(--color-destructive--active,#9f3526)}.cdx-menu-item--destructive.cdx-menu-item--selected.cdx-menu-item--highlighted .cdx-menu-item__content,.cdx-menu-item--destructive.cdx-menu-item--selected.cdx-menu-item--highlighted .cdx-menu-item__text__description{color:var(--color-destructive--hover,#f54739)}.cdx-menu{background-color:var(--background-color-base,#fff);display:flex;flex-direction:column;position:absolute;left:0;z-index:50;box-sizing:border-box;width:100%;border:1px solid var(--border-color-base,#a2a9b1);border-radius:2px;box-shadow:0 2px 2px rgba(0,0,0,.2)}.cdx-menu__progress-bar.cdx-progress-bar{position:absolute;top:0}.cdx-menu__listbox,.cdx-menu__group{margin:0;padding:0}.cdx-menu__listbox{overflow-y:auto}.cdx-menu__group{display:flex;flex-direction:column}.cdx-menu__group__meta{display:flex;gap:8px;padding:8px 12px 6px}.cdx-menu__group__meta__text{display:flex;flex-direction:column;line-height:1.6}.cdx-menu__group__icon{height:1.6em}.cdx-menu__group__label{font-weight:700}.cdx-menu__group__description{color:var(--color-subtle,#54595d);font-size:.875rem}.cdx-menu__group-wrapper--hide-label .cdx-menu__group__meta{display:block;clip:rect(1px,1px,1px,1px);position:absolute!important;width:1px;height:1px;margin:-1px;border:0;padding:0;overflow:hidden}.cdx-menu__group-wrapper+.cdx-menu-item,.cdx-menu-item+.cdx-menu__group-wrapper,.cdx-menu__group-wrapper--hide-label,.cdx-menu__group-wrapper--hide-label+.cdx-menu__group-wrapper{border-top:1px solid var(--border-color-muted,#dadde3)}.cdx-menu--has-footer .cdx-menu__listbox>.cdx-menu-item:last-of-type{position:absolute;bottom:0;box-sizing:border-box;width:100%}.cdx-menu--has-footer .cdx-menu__listbox>.cdx-menu-item:last-of-type:not(:first-of-type){border-top:1px solid var(--border-color-subtle,#c8ccd1)}.cdx-select{box-sizing:border-box;min-width:256px;min-height:32px;border-width:1px;border-style:solid;border-radius:2px;padding-top:4px;padding-bottom:4px;padding-left:12px;padding-right:calc(16px + 1.25rem);font-size:inherit;line-height:1.375;-webkit-appearance:none;appearance:none;background-position:center right 12px;background-repeat:no-repeat;background-size:max(.75rem,12px)}.cdx-select:disabled{background-color:var(--background-color-disabled-subtle,#eaecf0);color:var(--color-disabled,#a2a9b1);border-color:var(--border-color-disabled,#c8ccd1);background-image:url('data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" width="20" height="20" viewBox="0 0 20 20" fill="%2372777d"><path d="m17.5 4.75-7.5 7.5-7.5-7.5L1 6.25l9 9 9-9z"/></svg>');opacity:1}.cdx-select:enabled{background-color:var(--background-color-interactive-subtle,#f8f9fa);color:var(--color-base,#202122);border-color:var(--border-color-base,#a2a9b1);transition-property:background-color,color,border-color,box-shadow;transition-duration:.1s;background-image:url('data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" width="20" height="20" viewBox="0 0 20 20" fill="%23202122"><path d="m17.5 4.75-7.5 7.5-7.5-7.5L1 6.25l9 9 9-9z"/></svg>')}.cdx-select:enabled:hover{background-color:var(--background-color-base,#fff);color:var(--color-base--hover,#404244);border-color:var(--border-color-base,#a2a9b1);cursor:pointer}.cdx-select:enabled:focus{border-color:var(--border-color-progressive--focus,#36c);box-shadow:inset 0 0 0 1px var(--box-shadow-color-progressive--focus,#36c);outline:1px solid transparent}.cdx-select:enabled:active{color:var(--color-emphasized,#101418);border-color:var(--border-color-interactive,#72777d)}.cdx-select-vue{display:inline-block;position:relative}.cdx-select-vue__handle{box-sizing:border-box;min-width:256px;min-height:32px;border-width:1px;border-style:solid;border-radius:2px;padding-top:4px;padding-bottom:4px;padding-left:12px;padding-right:calc(16px + 1.25rem);font-size:inherit;line-height:1.375;position:relative;width:100%}.cdx-select-vue--has-start-icon .cdx-select-vue__handle{padding-left:calc(20px + 1.25rem)}.cdx-select-vue__start-icon.cdx-icon{position:absolute;top:50%;min-width:20px;min-height:20px;width:1.25rem;height:1.25rem;transition-property:color;transition-duration:.1s;left:12px;transform:translateY(-50%)}.cdx-select-vue__indicator.cdx-icon{color:var(--color-base,#202122);position:absolute;top:50%;min-width:12px;min-height:12px;width:.75rem;height:.75rem;transition-property:color;transition-duration:.1s;right:12px;transform:translateY(-50%)}.cdx-select-vue--enabled .cdx-select-vue__handle{background-color:var(--background-color-interactive-subtle,#f8f9fa);color:var(--color-base,#202122);border-color:var(--border-color-base,#a2a9b1);transition-property:background-color,color,border-color,box-shadow;transition-duration:.1s}.cdx-select-vue--enabled .cdx-select-vue__handle:hover{background-color:var(--background-color-base,#fff);color:var(--color-base--hover,#404244);border-color:var(--border-color-base,#a2a9b1);cursor:pointer}.cdx-select-vue--enabled .cdx-select-vue__handle:focus{border-color:var(--border-color-progressive--focus,#36c);box-shadow:inset 0 0 0 1px var(--box-shadow-color-progressive--focus,#36c);outline:1px solid transparent}.cdx-select-vue--enabled .cdx-select-vue__handle:active{color:var(--color-emphasized,#101418);border-color:var(--border-color-interactive,#72777d)}.cdx-select-vue--enabled .cdx-select-vue__handle:hover .cdx-select-vue__indicator{color:var(--color-base--hover,#404244)}.cdx-select-vue--enabled.cdx-select-vue--expanded .cdx-select-vue__handle{background-color:var(--background-color-base,#fff)}.cdx-select-vue--enabled.cdx-select-vue--expanded .cdx-select-vue__handle .cdx-select-vue__indicator{color:var(--color-base,#202122)}.cdx-select-vue--disabled .cdx-select-vue__handle{background-color:var(--background-color-disabled-subtle,#eaecf0);color:var(--color-disabled,#a2a9b1);border-color:var(--border-color-disabled,#c8ccd1);cursor:default}.cdx-select-vue--disabled .cdx-select-vue__indicator,.cdx-select-vue--disabled .cdx-select-vue__start-icon{color:var(--color-disabled,#a2a9b1)}.cdx-select-vue--status-error.cdx-select-vue--enabled .cdx-select-vue__handle{border-color:var(--border-color-error,#f54739)}.cdx-select-vue--status-error.cdx-select-vue--enabled .cdx-select-vue__handle:hover{border-color:var(--border-color-error--hover,#d74032)}.cdx-select-vue--status-error.cdx-select-vue--enabled .cdx-select-vue__handle:focus{border-color:var(--border-color-progressive--focus,#36c)}.cdx-dialog .cdx-select-vue{position:static}.cdx-tab[aria-hidden=true]{display:none}.cdx-tab:focus{outline:1px solid transparent}.cdx-tabs__header{display:flex;align-items:flex-end;position:relative}.cdx-tabs__prev-scroller,.cdx-tabs__next-scroller{background-color:inherit;position:absolute;top:0;bottom:0}.cdx-tabs__prev-scroller{left:0}.cdx-tabs__next-scroller{right:0}.cdx-tabs__prev-scroller:after,.cdx-tabs__next-scroller:before{content:"";position:absolute;top:0;z-index:1;width:1.5rem;height:100%;pointer-events:none}.cdx-tabs__prev-scroller:after{left:100%}.cdx-tabs__next-scroller:before{right:100%}.cdx-tabs__scroll-button.cdx-button{height:100%}.cdx-tabs__list{display:flex;overflow-x:auto;scrollbar-width:none;-webkit-overflow-scrolling:touch}.cdx-tabs__list::-webkit-scrollbar{-webkit-appearance:none;display:none}.cdx-tabs__list__item{background-color:var(--background-color-transparent,transparent);display:block;flex:0 0 auto;max-width:16rem;border-width:0;border-top-left-radius:2px;border-top-right-radius:2px;padding:4px 12px;font-size:1rem;font-weight:700;line-height:1.4285714;text-decoration:none;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;transition-property:background-color,color,border-color,box-shadow;transition-duration:.1s}.cdx-tabs__list__item:hover{cursor:pointer}.cdx-tabs__list__item[aria-selected=true]{cursor:default}.cdx-tabs>.cdx-tabs__header .cdx-tabs__list__item+.cdx-tabs__list__item{margin-left:0}.cdx-tabs--framed>.cdx-tabs__header{background-color:var(--background-color-interactive,#eaecf0)}.cdx-tabs--framed>.cdx-tabs__header .cdx-tabs__prev-scroller:after{background-image:linear-gradient(to right,var(--background-color-interactive,#eaecf0) 0,var(--background-color-transparent,transparent) 100%)}.cdx-tabs--framed>.cdx-tabs__header .cdx-tabs__next-scroller:before{background-image:linear-gradient(to left,var(--background-color-interactive,#eaecf0) 0,var(--background-color-transparent,transparent) 100%)}.cdx-tabs--framed>.cdx-tabs__header .cdx-tabs__list__item{color:var(--color-base,#202122);margin:8px 4px 0 8px}.cdx-tabs--framed>.cdx-tabs__header .cdx-tabs__list__item:enabled{overflow:hidden}.cdx-tabs--framed>.cdx-tabs__header .cdx-tabs__list__item:enabled:hover{background-color:var(--background-color-tab-list-item-framed--hover,rgba(255,255,255,.3));color:var(--color-base,#202122)}.cdx-tabs--framed>.cdx-tabs__header .cdx-tabs__list__item:enabled:active{background-color:var(--background-color-tab-list-item-framed--active,rgba(255,255,255,.65));color:var(--color-base,#202122)}.cdx-tabs--framed>.cdx-tabs__header .cdx-tabs__list__item[aria-selected=true],.cdx-tabs--framed>.cdx-tabs__header .cdx-tabs__list__item[aria-selected=true]:hover{background-color:var(--background-color-base,#fff);color:var(--color-base,#202122)}.cdx-tabs--framed>.cdx-tabs__header .cdx-tabs__list__item:disabled{background-color:var(--background-color-interactive,#eaecf0);color:var(--color-disabled,#a2a9b1);cursor:default}.cdx-tabs--framed>.cdx-tabs__header .cdx-tabs__list__item:last-child{margin-right:8px}.cdx-tabs:not(.cdx-tabs--framed)>.cdx-tabs__header{background-color:var(--background-color-base,#fff);margin:0 4px;border-bottom:1px solid var(--border-color-base,#a2a9b1)}.cdx-tabs:not(.cdx-tabs--framed)>.cdx-tabs__header .cdx-tabs__prev-scroller:after{background-image:linear-gradient(to right,var(--background-color-base,#fff) 0,var(--background-color-transparent,transparent) 100%)}.cdx-tabs:not(.cdx-tabs--framed)>.cdx-tabs__header .cdx-tabs__next-scroller:before{background-image:linear-gradient(to left,var(--background-color-base,#fff) 0,var(--background-color-transparent,transparent) 100%)}.cdx-tabs:not(.cdx-tabs--framed)>.cdx-tabs__header .cdx-tabs__list__item{margin:0 2px}.cdx-tabs:not(.cdx-tabs--framed)>.cdx-tabs__header .cdx-tabs__list__item:enabled{color:var(--color-base,#202122)}.cdx-tabs:not(.cdx-tabs--framed)>.cdx-tabs__header .cdx-tabs__list__item:enabled:hover:not([aria-selected="true"]){color:var(--color-progressive--hover,#4b77d6);box-shadow:inset 0 -2px 0 0 var(--box-shadow-color-progressive-selected--hover,#4b77d6)}.cdx-tabs:not(.cdx-tabs--framed)>.cdx-tabs__header .cdx-tabs__list__item:enabled:active:not([aria-selected="true"]){color:var(--color-progressive--active,#233566);box-shadow:inset 0 -2px 0 0 var(--box-shadow-color-progressive-selected--active,#233566)}.cdx-tabs:not(.cdx-tabs--framed)>.cdx-tabs__header .cdx-tabs__list__item[aria-selected=true]{color:var(--color-progressive,#36c);box-shadow:inset 0 -2px 0 0 var(--box-shadow-color-progressive-selected,#36c)}.cdx-tabs:not(.cdx-tabs--framed)>.cdx-tabs__header .cdx-tabs__list__item[aria-selected=true]:hover{color:var(--color-progressive,#36c)}.cdx-tabs:not(.cdx-tabs--framed)>.cdx-tabs__header .cdx-tabs__list__item:disabled{color:var(--color-disabled,#a2a9b1);cursor:default}.cdx-tabs:not(.cdx-tabs--framed)>.cdx-tabs__header .cdx-tabs__list__item:first-child{margin-left:0}.cdx-tabs:not(.cdx-tabs--framed)>.cdx-tabs__header .cdx-tabs__list__item:last-child{margin-right:0}.cdx-tabs--framed>.cdx-tabs__header .cdx-tabs__list__item:focus-visible,.cdx-tabs:not(.cdx-tabs--framed)>.cdx-tabs__header .cdx-tabs__list__item:focus-visible{box-shadow:inset 0 0 0 2px var(--border-color-progressive,#36c);outline:1px solid transparent;overflow:hidden}.cdx-text-input{position:relative;box-sizing:border-box;min-width:256px;border-radius:2px;overflow:hidden}.cdx-text-input .cdx-text-input__start-icon{position:absolute;top:50%;min-width:20px;min-height:20px;width:1.25rem;height:1.25rem;transition-property:color;transition-duration:.1s;left:9px;transform:translateY(-50%)}.cdx-text-input__icon.cdx-text-input__end-icon{min-width:16px;min-height:16px;width:1rem;height:1rem}@supports not (((-webkit-mask-image:none) or (mask-image:none))){.cdx-text-input__icon.cdx-text-input__end-icon{background-position:center;background-repeat:no-repeat;background-size:max(1rem,16px)}}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-text-input__icon.cdx-text-input__end-icon{-webkit-mask-size:max(1rem,16px);mask-size:max(1rem,16px);-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center}}.cdx-text-input__clear-icon.cdx-icon,.cdx-text-input .cdx-text-input__end-icon{position:absolute;top:50%;min-width:16px;min-height:16px;width:1rem;height:1rem;transition-property:color;transition-duration:.1s;right:9px;transform:translateY(-50%)}.cdx-text-input__clear-icon.cdx-icon:hover{cursor:pointer}.cdx-text-input__end-icon.cdx-icon+.cdx-text-input__clear-icon.cdx-icon{right:calc(17px + 1rem)}.cdx-text-input__input{display:block;box-sizing:border-box;min-height:32px;width:100%;margin:0;border-width:1px;border-style:solid;border-radius:0;padding:4px 8px;font-family:inherit;font-size:inherit;line-height:1.375}.cdx-text-input__input:enabled{background-color:var(--background-color-base,#fff);color:var(--color-base,#202122);border-color:var(--border-color-base,#a2a9b1);box-shadow:inset 0 0 0 1px var(--box-shadow-color-transparent,transparent);transition-property:background-color,color,border-color,box-shadow;transition-duration:.25s}.cdx-text-input__input:enabled~.cdx-text-input__icon-vue{color:var(--color-placeholder,#72777d)}.cdx-text-input__input:enabled~.cdx-text-input__icon{opacity:var(--opacity-icon-placeholder,.51)}.cdx-text-input__input:enabled:hover{border-color:var(--border-color-interactive,#72777d)}.cdx-text-input__input:enabled:focus~.cdx-text-input__icon-vue,.cdx-text-input__input:enabled.cdx-text-input__input--has-value~.cdx-text-input__icon-vue{color:var(--color-base,#202122)}.cdx-text-input__input:enabled:focus~.cdx-text-input__icon,.cdx-text-input__input:enabled.cdx-text-input__input--has-value~.cdx-text-input__icon{opacity:1}.cdx-text-input__input:enabled:focus{border-color:var(--border-color-progressive--focus,#36c);box-shadow:inset 0 0 0 1px var(--box-shadow-color-progressive--focus,#36c);outline:1px solid transparent}.cdx-text-input__input:enabled:read-only{background-color:var(--background-color-interactive-subtle,#f8f9fa)}.cdx-text-input__input:disabled{background-color:var(--background-color-disabled-subtle,#eaecf0);color:var(--color-disabled,#a2a9b1);-webkit-text-fill-color:var(--color-disabled,#a2a9b1);border-color:var(--border-color-disabled,#c8ccd1)}.cdx-text-input__input:disabled~.cdx-text-input__icon-vue{color:var(--color-disabled,#a2a9b1);pointer-events:none}.cdx-text-input__input:disabled~.cdx-text-input__icon{opacity:var(--opacity-icon-base--disabled,.51)}.cdx-text-input__input::placeholder{color:var(--color-placeholder,#72777d);opacity:1}.cdx-text-input__input::-ms-clear{display:none}.cdx-text-input__input[type=search]{-webkit-appearance:none;-moz-appearance:textfield}.cdx-text-input__input[type=search]::-webkit-search-decoration,.cdx-text-input__input[type=search]::-webkit-search-cancel-button{display:none}.cdx-text-input--has-start-icon .cdx-text-input__input{padding-left:calc(16px + 1.25rem)}.cdx-text-input--has-end-icon .cdx-text-input__input,.cdx-text-input--clearable .cdx-text-input__input{padding-right:calc(16px + 1rem)}.cdx-text-input--has-end-icon.cdx-text-input--clearable .cdx-text-input__input{padding-right:calc(24px + 2rem)}.cdx-text-input--status-error .cdx-text-input__input:enabled{border-color:var(--border-color-error,#f54739)}.cdx-text-input--status-error .cdx-text-input__input:enabled:hover{border-color:var(--border-color-error--hover,#d74032)}.cdx-text-input--status-error .cdx-text-input__input:enabled:focus{border-color:var(--border-color-progressive--focus,#36c)}
.ve-init-mw-progressBarWidget{height:1em;overflow:hidden;margin:0 25%}.ve-init-mw-progressBarWidget-bar{height:1em;width:0} .ve-init-mw-progressBarWidget{background-color:#fff;box-sizing:border-box;height:0.875em;border:1px solid #36c;border-radius:0.875em;box-shadow:0 1px 1px rgba(0,0,0,0.15)}.ve-init-mw-progressBarWidget-bar{background-color:#36c;height:0.875em}
.rt-overlay{position:absolute;width:100%;font-size:calc(var(--font-size-medium,1rem) * (13 / 14));line-height:1.5em; z-index:800; top:0} .skin-vector-legacy .rt-overlay{font-size:13px}.skin-monobook .rt-overlay{font-size:12.7px}.rt-tooltip{position:absolute;max-width:27em;background:var(--background-color-base,#fff);color:var(--color-base,#202122);border:1px solid var(--border-color-subtle,#c8ccd1);border-radius:2px;box-shadow:0 20px 48px 0 rgba(0,0,0,0.2)}html.skin-theme-clientpref-night .rt-tooltip{box-shadow:0 20px 48px 0 rgba(0,0,0,1)} .rt-tooltip-above .rt-hoverArea{margin-bottom:-0.6em;padding-bottom:0.6em}.rt-tooltip-below .rt-hoverArea{margin-top:-0.7em;padding-top:0.7em}.rt-scroll{overflow-x:auto}.rt-content{padding:0.7em 0.9em;overflow-wrap:break-word}.rt-tail{ background:linear-gradient(to top right,var(--border-color-subtle,#c8ccd1) 48%,rgba(0,0,0,0) 48%);--tail-left:19px;--tail-side-width:13px}.rt-tail,.rt-tail:after{position:absolute; z-index:-1;width:var(--tail-side-width);height:var(--tail-side-width)}.rt-tail:after{content:'';background:var(--background-color-base,#fff);bottom:1px;left:1px}.rt-tooltip-above .rt-tail{transform:rotate(-45deg);transform-origin:100% 100%;bottom:0;left:var(--tail-left)}.rt-tooltip-below .rt-tail{transform:rotate(135deg);transform-origin:0 0;top:0;left:calc(var(--tail-left) + var(--tail-side-width))}.rt-settingsLink{background-image:url(data:image/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2024%2024%22%3E%0D%0A%20%20%20%20%3Cpath%20fill%3D%22%2354595d%22%20d%3D%22M20%2014.5v-2.9l-1.8-.3c-.1-.4-.3-.8-.6-1.4l1.1-1.5-2.1-2.1-1.5%201.1c-.5-.3-1-.5-1.4-.6L13.5%205h-2.9l-.3%201.8c-.5.1-.9.3-1.4.6L7.4%206.3%205.3%208.4l1%201.5c-.3.5-.4.9-.6%201.4l-1.7.2v2.9l1.8.3c.1.5.3.9.6%201.4l-1%201.5%202.1%202.1%201.5-1c.4.2.9.4%201.4.6l.3%201.8h3l.3-1.8c.5-.1.9-.3%201.4-.6l1.5%201.1%202.1-2.1-1.1-1.5c.3-.5.5-1%20.6-1.4l1.5-.3zM12%2016c-1.7%200-3-1.3-3-3s1.3-3%203-3%203%201.3%203%203-1.3%203-3%203z%22%2F%3E%0D%0A%3C%2Fsvg%3E);float:right;margin:-0.5em -0.5em 0 0.5em;box-sizing:border-box;height:32px;width:32px;border:1px solid transparent;border-radius:2px;background-position:center center;background-repeat:no-repeat;background-size:24px 24px}html.skin-theme-clientpref-night .rt-settingsLink{background-image:url(data:image/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2024%2024%22%3E%0D%0A%20%20%20%20%3Cpath%20fill%3D%22%23c8ccd1%22%20d%3D%22M20%2014.5v-2.9l-1.8-.3c-.1-.4-.3-.8-.6-1.4l1.1-1.5-2.1-2.1-1.5%201.1c-.5-.3-1-.5-1.4-.6L13.5%205h-2.9l-.3%201.8c-.5.1-.9.3-1.4.6L7.4%206.3%205.3%208.4l1%201.5c-.3.5-.4.9-.6%201.4l-1.7.2v2.9l1.8.3c.1.5.3.9.6%201.4l-1%201.5%202.1%202.1%201.5-1c.4.2.9.4%201.4.6l.3%201.8h3l.3-1.8c.5-.1.9-.3%201.4-.6l1.5%201.1%202.1-2.1-1.1-1.5c.3-.5.5-1%20.6-1.4l1.5-.3zM12%2016c-1.7%200-3-1.3-3-3s1.3-3%203-3%203%201.3%203%203-1.3%203-3%203z%22%2F%3E%0D%0A%3C%2Fsvg%3E)}.rt-settingsLink:hover,.rt-settingsLink:active{background-color:var(--background-color-interactive,#eaecf0)}.rt-settingsLink:active{border-color:var(--border-color-interactive,#72777d)}.rt-settingsLink:focus{outline:1px solid transparent}.rt-settingsLink:focus:not(:active){border-color:var(--border-color-progressive--focus,#36c);box-shadow:inset 0 0 0 1px var(--box-shadow-color-progressive--focus,#36c)}.rt-target{background-color:var(--background-color-progressive-subtle,#eaf3ff)}.rt-enableField{font-weight:bold;margin-bottom:1.25em}.rt-numberInput.rt-numberInput{width:10em}.rt-tooltipsForCommentsField.rt-tooltipsForCommentsField.rt-tooltipsForCommentsField{margin-top:1.25em}.rt-disabledHelp{border-collapse:collapse}.rt-disabledHelp td{padding:0}.rt-disabledNote.rt-disabledNote{vertical-align:bottom;padding-left:0.36em;font-weight:bold}@keyframes rt-fade-in-up{0%{opacity:0;transform:translate(0,20px)}100%{opacity:1;transform:translate(0,0)}}@keyframes rt-fade-in-down{0%{opacity:0;transform:translate(0,-20px)}100%{opacity:1;transform:translate(0,0)}}@keyframes rt-fade-out-down{0%{opacity:1;transform:translate(0,0)}100%{opacity:0;transform:translate(0,20px)}}@keyframes rt-fade-out-up{0%{opacity:1;transform:translate(0,0)}100%{opacity:0;transform:translate(0,-20px)}}.rt-fade-in-up{animation:rt-fade-in-up 0.2s ease forwards}.rt-fade-in-down{animation:rt-fade-in-down 0.2s ease forwards}.rt-fade-out-down{animation:rt-fade-out-down 0.2s ease forwards}.rt-fade-out-up{animation:rt-fade-out-up 0.2s ease forwards}
.mw-collapsible-toggle{float:right;-webkit-user-select:none;-moz-user-select:none;user-select:none}.mw-collapsible-toggle-default{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:none;margin:0;padding:0;border:0;font:inherit}.mw-collapsible-toggle-default .mw-collapsible-text{color:var(--color-progressive,#36c);border-radius:2px;text-decoration:none}.mw-collapsible-toggle-default .mw-collapsible-text:visited{color:var(--color-visited,#6a60b0)}.mw-collapsible-toggle-default .mw-collapsible-text:visited:hover{color:var(--color-visited,#6a60b0)}.mw-collapsible-toggle-default .mw-collapsible-text:hover{color:var(--color-progressive--hover,#4b77d6);text-decoration:underline}.mw-collapsible-toggle-default .mw-collapsible-text:active{color:var(--color-progressive--active,#233566);text-decoration:underline}.mw-collapsible-toggle-default .mw-collapsible-text:focus-visible{outline:solid 2px var(--outline-color-progressive--focus,#36c)}@supports not selector(:focus-visible){.mw-collapsible-toggle-default .mw-collapsible-text:focus{outline:solid 2px var(--outline-color-progressive--focus,#36c)}}.mw-collapsible-toggle-default .mw-collapsible-text .cdx-icon:not(.cdx-thumbnail__placeholder__icon--vue):last-child{min-width:12px;min-height:12px;width:1rem;height:1rem;padding-left:4px;vertical-align:middle}.mw-underline-always .mw-collapsible-toggle-default .mw-collapsible-text{text-decoration:underline}.mw-underline-never .mw-collapsible-toggle-default .mw-collapsible-text{text-decoration:none}.mw-collapsible-toggle-default::before{content:'['}.mw-collapsible-toggle-default::after{content:']'}.mw-customtoggle,.mw-collapsible-toggle{cursor:pointer} caption .mw-collapsible-toggle,.mw-content-ltr caption .mw-collapsible-toggle,.mw-content-rtl caption .mw-collapsible-toggle,.mw-content-rtl .mw-content-ltr caption .mw-collapsible-toggle,.mw-content-ltr .mw-content-rtl caption .mw-collapsible-toggle{float:none}
@media screen {
	.toctoggle{-webkit-user-select:none;-moz-user-select:none;user-select:none;font-size:94%}}
@keyframes centralAuthPPersonalAnimation{0%{opacity:0;transform:translateY(-20px)}100%{opacity:1;transform:translateY(0)}}.centralAuthPPersonalAnimation{animation-duration:1s;animation-fill-mode:both;animation-name:centralAuthPPersonalAnimation}
#mw-teleport-target{position:absolute;z-index:450}   #mw-teleport-target{font-size:0.875rem}
#vector-appearance form{font-size:0.875rem;padding:6px 0}#vector-appearance a.skin-theme-beta-notice-success{color:var(--color-success,#177860);pointer-events:none}#vector-appearance .vector-icon.vector-icon--heart{ min-width:16px;min-height:16px;width:1rem;height:1rem;display:inline-block;vertical-align:text-bottom}@supports not ((-webkit-mask-image:none) or (mask-image:none)){#vector-appearance .vector-icon.vector-icon--heart{background-position:center;background-repeat:no-repeat;background-size:calc(max(1rem,16px))}}@supports (-webkit-mask-image:none) or (mask-image:none){#vector-appearance .vector-icon.vector-icon--heart{ -webkit-mask-size:calc(max(1rem,16px));mask-size:calc(max(1rem,16px));-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center; }}@supports not ((-webkit-mask-image:none) or (mask-image:none)){#vector-appearance .vector-icon.vector-icon--heart{background-image:url("data:image/svg+xml;utf8,<svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"%23000000\"><path d=\"M14.75 1A5.24 5.24 0 0010 4 5.24 5.24 0 000 6.25C0 11.75 10 19 10 19s10-7.25 10-12.75A5.25 5.25 0 0014.75 1\"/></svg>");filter:invert(var(--filter-invert-icon,0));opacity:var(--opacity-icon-base,0.87)}.cdx-button:not(.cdx-button--weight-quiet):disabled #vector-appearance .vector-icon.vector-icon--heart,.cdx-button--weight-primary.cdx-button--action-progressive #vector-appearance .vector-icon.vector-icon--heart,.cdx-button--weight-primary.cdx-button--action-destructive #vector-appearance .vector-icon.vector-icon--heart{filter:invert(var(--filter-invert-primary-button-icon,1))}}@supports (-webkit-mask-image:none) or (mask-image:none){#vector-appearance .vector-icon.vector-icon--heart{ -webkit-mask-image:url("data:image/svg+xml;utf8,<svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"%23000000\"><path d=\"M14.75 1A5.24 5.24 0 0010 4 5.24 5.24 0 000 6.25C0 11.75 10 19 10 19s10-7.25 10-12.75A5.25 5.25 0 0014.75 1\"/></svg>"); mask-image:url("data:image/svg+xml;utf8,<svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"%23000000\"><path d=\"M14.75 1A5.24 5.24 0 0010 4 5.24 5.24 0 000 6.25C0 11.75 10 19 10 19s10-7.25 10-12.75A5.25 5.25 0 0014.75 1\"/></svg>");background-color:var(--color-success,#177860)}}#skin-theme-beta-notice{display:none}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os #skin-theme-beta-notice{display:block}}html.skin-theme-clientpref-night #skin-theme-beta-notice{display:block}
.uls-menu{border-radius:2px; font-size:medium}.uls-search,.uls-language-settings-close-block{border-top-right-radius:2px;border-top-left-radius:2px}.uls-language-list{border-bottom-right-radius:2px;border-bottom-left-radius:2px}.uls-menu.callout::before,.uls-menu.callout::after{border-top:10px solid transparent;border-bottom:10px solid transparent;display:inline-block; top:17px;position:absolute;content:''}.uls-menu.callout.selector-right::before{ border-left:10px solid #c8ccd1; right:-11px}.uls-menu.callout.selector-right::after{ border-left:10px solid #fff; right:-10px}.uls-menu.callout.selector-left::before{ border-right:10px solid #c8ccd1; left:-11px}.uls-menu.callout.selector-left::after{ border-right:10px solid #fff; left:-10px}.uls-ui-languages button{margin:5px 15px 5px 0;white-space:nowrap;overflow:hidden}.uls-search-wrapper-wrapper{position:relative;padding-left:40px;margin-top:5px;margin-bottom:5px}.uls-icon-back{background:transparent url(/w/extensions/UniversalLanguageSelector/resources/images/back-grey-ltr.svg?c9c25) no-repeat scroll center center;background-size:28px;height:32px;width:40px;display:block;position:absolute;left:0;border-right:1px solid #c8ccd1;opacity:0.87}.uls-icon-back:hover{opacity:1;cursor:pointer}.uls-menu .uls-no-results-view .uls-no-found-more{background-color:#fff}.uls-menu .uls-no-results-view h3{padding:0 28px;margin:0;color:#54595d;font-size:1em;font-weight:normal}   .skin-vector .uls-menu{border-color:#c8ccd1;box-shadow:0 2px 2px 0 rgba(0,0,0,0.2);font-size:0.875em;z-index:50}.skin-vector .uls-search{border-bottom-color:#c8ccd1}.skin-vector .uls-search-label{opacity:0.51;transition:opacity 250ms}.skin-vector .uls-search-wrapper:hover .uls-search-label{opacity:0.87}.skin-vector .uls-languagefilter,.skin-vector .uls-lcd-region-title{color:#54595d}.skin-vector .uls-filtersuggestion{color:#72777d}
@media print{#centralNotice{display:none}}.cn-closeButton{display:inline-block;background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAUBAMAAAB/pwA+AAAAElBMVEUAAAAQEBDPz88AAABAQEDv7+9oe1vvAAAABnRSTlMA3rLe3rJS22KzAAAARElEQVQI12PAAUIUQCSTK5BwFgIxFU1AhKECUFAYKAAioXwwBeZChMGCEGGQIFQYJohgIhQgtCEMQ7ECYTHCOciOxA4AADgJTXIb9s8AAAAASUVORK5CYII=) no-repeat;width:20px;height:20px;text-indent:20px;white-space:nowrap;overflow:hidden}
#uls-settings-block{background-color:#fcfcfc}#uls-settings-block.uls-settings-block--vector-2022{display:flex;justify-content:space-between;padding:8px 12px}#uls-settings-block.uls-settings-block--vector-2022.row::before,#uls-settings-block.uls-settings-block--vector-2022.row::after{content:none}#uls-settings-block.uls-settings-block--vector-2022.uls-settings-block--with-add-languages{background-color:#f8f9fa;border-top:1px solid #c8ccd1}#uls-settings-block.uls-settings-block--vector-2022 > button.uls-add-languages-button{background:transparent url(/w/extensions/UniversalLanguageSelector/resources/images/add.svg?3165e) no-repeat left center;margin-right:32px;padding-left:32px}#uls-settings-block.uls-settings-block--vector-2022 > button.uls-language-settings-button{background:transparent url(/w/extensions/UniversalLanguageSelector/resources/images/cog.svg?ce0b4) no-repeat center;margin-left:auto;border:0;min-height:20px;min-width:20px}#uls-settings-block:not(.uls-settings-block--vector-2022){background-color:#f8f9fa;border-top:1px solid #c8ccd1;padding-left:10px;line-height:1.2em;border-radius:0 0 2px 2px}#uls-settings-block:not(.uls-settings-block--vector-2022) > button{background:left top transparent no-repeat;background-size:20px auto;color:#54595d;display:inline-block;margin:8px 15px;border:0;padding:0 0 0 26px;font-size:medium;cursor:pointer}#uls-settings-block:not(.uls-settings-block--vector-2022) > button:hover{color:#202122}#uls-settings-block:not(.uls-settings-block--vector-2022) > button.display-settings-block{background-image:url(/w/extensions/UniversalLanguageSelector/resources/images/display.svg?9fd85)}#uls-settings-block:not(.uls-settings-block--vector-2022) > button.input-settings-block{background-image:url(/w/extensions/UniversalLanguageSelector/resources/images/input.svg?60384)}.uls-tipsy.uls-tipsy{z-index:1000}.uls-empty-state{padding:28px}.uls-empty-state .uls-empty-state__header,.uls-empty-state .uls-empty-state__desc{color:#54595d}.uls-empty-state .uls-language-action-items{list-style:none;margin:1em 0}.empty-language-selector__language-settings-button{margin:12px}.uls-menu.uls-language-actions-dialog{min-width:248px}.uls-menu.uls-language-actions-dialog .uls-language-actions-title{border-bottom:1px solid #c8ccd1;display:flex;align-items:center;height:32px;padding:5px 0}.uls-menu.uls-language-actions-dialog .uls-language-actions-title .uls-language-actions-close{min-width:unset;width:44px;background:transparent url(/w/extensions/UniversalLanguageSelector/resources/images/arrow-previous-ltr.svg?279af) no-repeat center}.uls-menu.uls-language-actions-dialog .uls-language-action-items .uls-language-action.oo-ui-widget{margin:0;padding:12px 8px;display:block}.uls-menu.uls-language-actions-dialog .uls-language-action-items .uls-language-action.oo-ui-widget .oo-ui-buttonElement-button{padding-left:36px}.mw-interlanguage-selector-disabled #p-lang-btn-sticky-header{display:none}</style><style>
.firstHeading::before{content:url(/static/images/mobile/copyright/wikipedia-wordmark-en.svg);display:block;height:18px;left:-9999px;line-height:0;margin-bottom:20px;position:absolute;width:120px}
.mw-wiki-logo{background-image:url(/static/images/project-logos/enwiki.png)}
@media print{ .firstHeading::before{left:auto;position:relative}}
@media (-webkit-min-device-pixel-ratio:1.5),(min-resolution:1.5dppx),(min-resolution:144dpi){.mw-wiki-logo{background-image:url(/static/images/project-logos/enwiki-1.5x.png);background-size:135px auto}}
@media (-webkit-min-device-pixel-ratio:2),(min-resolution:2dppx),(min-resolution:192dpi){.mw-wiki-logo{background-image:url(/static/images/project-logos/enwiki-2x.png);background-size:135px auto}}
.mw-ui-icon-wikimedia-expand{ min-width:20px;min-height:20px;width:1.25rem;height:1.25rem;min-width:12px;min-height:12px;width:0.75rem;height:0.75rem;display:inline-block;vertical-align:text-bottom}@supports not ((-webkit-mask-image:none) or (mask-image:none)){.mw-ui-icon-wikimedia-expand{background-position:center;background-repeat:no-repeat;background-size:calc(max(1.25rem,20px))}}@supports (-webkit-mask-image:none) or (mask-image:none){.mw-ui-icon-wikimedia-expand{ -webkit-mask-size:calc(max(1.25rem,20px));mask-size:calc(max(1.25rem,20px));-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center; }}@supports not ((-webkit-mask-image:none) or (mask-image:none)){.mw-ui-icon-wikimedia-expand{background-image:url("data:image/svg+xml;utf8,<svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"%23000000\"><path d=\"m17.5 4.75-7.5 7.5-7.5-7.5L1 6.25l9 9 9-9z\"/></svg>");filter:invert(var(--filter-invert-icon,0));opacity:var(--opacity-icon-base,0.87)}.cdx-button:not(.cdx-button--weight-quiet):disabled .mw-ui-icon-wikimedia-expand,.cdx-button--weight-primary.cdx-button--action-progressive .mw-ui-icon-wikimedia-expand,.cdx-button--weight-primary.cdx-button--action-destructive .mw-ui-icon-wikimedia-expand{filter:invert(var(--filter-invert-primary-button-icon,1))}}@supports (-webkit-mask-image:none) or (mask-image:none){.mw-ui-icon-wikimedia-expand{ -webkit-mask-image:url("data:image/svg+xml;utf8,<svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"%23000000\"><path d=\"m17.5 4.75-7.5 7.5-7.5-7.5L1 6.25l9 9 9-9z\"/></svg>"); mask-image:url("data:image/svg+xml;utf8,<svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"%23000000\"><path d=\"m17.5 4.75-7.5 7.5-7.5-7.5L1 6.25l9 9 9-9z\"/></svg>");background-color:var(--color-base,#202122)}}@supports not ((-webkit-mask-image:none) or (mask-image:none)){.mw-ui-icon-wikimedia-expand{background-position:center;background-repeat:no-repeat;background-size:calc(max(0.75rem,12px))}}@supports (-webkit-mask-image:none) or (mask-image:none){.mw-ui-icon-wikimedia-expand{ -webkit-mask-size:calc(max(0.75rem,12px));mask-size:calc(max(0.75rem,12px));-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center; }}.vector-popup-notification{font-size:0.875rem}.vector-popup-notification p{margin:0}.vector-popup-notification p:last-child{padding-bottom:0} .vector-sticky-header-container{position:fixed;top:0;left:0;right:0;z-index:3;transition:transform 250ms linear;display:none;transform:translateY(-100%);opacity:0}.vector-sticky-header{display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--background-color-interactive,#eaecf0)}.vector-sticky-header-start,.vector-sticky-header-end,.vector-sticky-header-icons,.vector-sticky-header-buttons,.vector-sticky-header-context-bar{display:flex;align-items:center}.vector-sticky-header-start{flex-grow:1;min-width:0}.vector-sticky-header-context-bar-primary,.vector-sticky-header-end{white-space:nowrap}.vector-sticky-header-context-bar{border-left:1px solid #c8c8c8;padding-left:30px;min-width:0;margin-left:30px}.vector-sticky-header-context-bar-primary{overflow:hidden;font-family:'Linux Libertine','Georgia','Times','Source Serif Pro',serif;font-size:1.5em;text-overflow:ellipsis}.vector-sticky-header-context-bar-primary wbr{display:none}.vector-sticky-header-buttons{font-size:0.875em}.vector-sticky-header-icons,.vector-sticky-header-buttons{column-gap:8px}.vector-sticky-header .vector-search-box{display:none}.vector-sticky-header.vector-header-search-toggled .vector-sticky-header-search-toggle,.vector-sticky-header.vector-header-search-toggled .vector-sticky-header-context-bar{display:none}.vector-sticky-header.vector-header-search-toggled .vector-search-box{display:block;margin-left:4px}.vector-sticky-header.vector-header-search-toggled .vector-search-box-show-thumbnail{margin-left:-9px}.vector-sticky-header.vector-header-search-toggled .vector-search-box-show-thumbnail .cdx-text-input__start-icon{color:var(--color-base,#202122)}@media (min-width:1120px){.client-js.vector-sticky-header-enabled{scroll-padding-top:calc(3.125rem + 75px)}.client-js.vector-sticky-header-enabled .vector-sticky-header-container{display:flex}.client-js.vector-sticky-header-enabled .vector-sticky-header-visible .vector-sticky-header-container{opacity:1;transform:translateY(0)}.client-js.vector-sticky-header-enabled .vector-sticky-pinned-container{top:calc(3.125rem + 24px);max-height:calc(100vh - 3.125rem - (24px * 2))}.client-js.vector-sticky-header-enabled .mw-sticky-header-element,.client-js.vector-sticky-header-enabled .charts-stickyhead th{ top:3.125rem !important}}.client-js .vector-settings{display:block;position:fixed;bottom:8px;right:8px;z-index:1}.client-js .vector-settings ul{padding:0;list-style:none;display:flex;flex-direction:column-reverse;align-items:center;gap:8px 8px}
.mw-mmv-overlay{position:fixed;top:0;left:0;right:0;bottom:0;z-index:1000;background-color:#000;display:flex;justify-items:center;align-items:center;align-content:center;justify-content:center}.mw-mmv-overlay .cdx-progress-bar{max-width:80vw;min-width:20vw;width:20rem}body.mw-mmv-lightbox-open{overflow-y:auto;background-color:#000}body.mw-mmv-lightbox-open > *:not(.mw-notification-area-overlay){display:none}body.mw-mmv-lightbox-open > .mw-mmv-overlay{display:flex}body.mw-mmv-lightbox-open > .mw-mmv-wrapper{display:block}.mw-mmv-view-expanded .cdx-button__icon{ min-width:16px;min-height:16px;width:1rem;height:1rem;display:inline-block;vertical-align:text-bottom}@supports not ((-webkit-mask-image:none) or (mask-image:none)){.mw-mmv-view-expanded .cdx-button__icon{background-position:center;background-repeat:no-repeat;background-size:calc(max(1rem,16px))}}@supports (-webkit-mask-image:none) or (mask-image:none){.mw-mmv-view-expanded .cdx-button__icon{ -webkit-mask-size:calc(max(1rem,16px));mask-size:calc(max(1rem,16px));-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center; }}@supports not ((-webkit-mask-image:none) or (mask-image:none)){.mw-mmv-view-expanded .cdx-button__icon{background-image:url("data:image/svg+xml;utf8,<svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"%23000000\"><path d=\"M3 5a2 2 0 00-2 2v10a2 2 0 002 2h14a2 2 0 002-2V7a2 2 0 00-2-2zm0 11 3.5-4.5 2.5 3 3.5-4.5 4.5 6zM16 2a2 2 0 012 2H2a2 2 0 012-2z\"/></svg>");filter:invert(var(--filter-invert-icon,0));opacity:var(--opacity-icon-base,0.87)}.cdx-button:not(.cdx-button--weight-quiet):disabled .mw-mmv-view-expanded .cdx-button__icon,.cdx-button--weight-primary.cdx-button--action-progressive .mw-mmv-view-expanded .cdx-button__icon,.cdx-button--weight-primary.cdx-button--action-destructive .mw-mmv-view-expanded .cdx-button__icon{filter:invert(var(--filter-invert-primary-button-icon,1))}}@supports (-webkit-mask-image:none) or (mask-image:none){.mw-mmv-view-expanded .cdx-button__icon{ -webkit-mask-image:url("data:image/svg+xml;utf8,<svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"%23000000\"><path d=\"M3 5a2 2 0 00-2 2v10a2 2 0 002 2h14a2 2 0 002-2V7a2 2 0 00-2-2zm0 11 3.5-4.5 2.5 3 3.5-4.5 4.5 6zM16 2a2 2 0 012 2H2a2 2 0 012-2z\"/></svg>"); mask-image:url("data:image/svg+xml;utf8,<svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"%23000000\"><path d=\"M3 5a2 2 0 00-2 2v10a2 2 0 002 2h14a2 2 0 002-2V7a2 2 0 00-2-2zm0 11 3.5-4.5 2.5 3 3.5-4.5 4.5 6zM16 2a2 2 0 012 2H2a2 2 0 012-2z\"/></svg>");transition-property:background-color;transition-duration:100ms}}
.ve-init-mw-tempWikitextEditorWidget{border:0;padding:0;color:inherit;line-height:1.5em;width:100%;-moz-tab-size:4;tab-size:4;  }.ve-init-mw-tempWikitextEditorWidget:focus{outline:0;padding:0}.ve-init-mw-tempWikitextEditorWidget::selection{background:rgba(109,169,247,0.5); }
.oo-ui-icon-edit,.mw-ui-icon-edit:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E edit %3C/title%3E%3Cpath d=%22m16.77 8 1.94-2a1 1 0 0 0 0-1.41l-3.34-3.3a1 1 0 0 0-1.41 0L12 3.23zM1 14.25V19h4.75l9.96-9.96-4.75-4.75z%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-edit,.mw-ui-icon-edit-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E edit %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Cpath d=%22m16.77 8 1.94-2a1 1 0 0 0 0-1.41l-3.34-3.3a1 1 0 0 0-1.41 0L12 3.23zM1 14.25V19h4.75l9.96-9.96-4.75-4.75z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-edit,.mw-ui-icon-edit-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E edit %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Cpath d=%22m16.77 8 1.94-2a1 1 0 0 0 0-1.41l-3.34-3.3a1 1 0 0 0-1.41 0L12 3.23zM1 14.25V19h4.75l9.96-9.96-4.75-4.75z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-icon-editLock,.mw-ui-icon-editLock:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E edit lock %3C/title%3E%3Cpath d=%22M12 12a2 2 0 0 1-2-2V5.25l-9 9V19h4.75l7-7zm7-8h-.5V2.5a2.5 2.5 0 0 0-5 0V4H13a1 1 0 0 0-1 1v4a1 1 0 0 0 1 1h6a1 1 0 0 0 1-1V5a1 1 0 0 0-1-1m-3 4a1 1 0 1 1 1-1 1 1 0 0 1-1 1m1.5-4h-3V2.75C14.5 2 14.5 1 16 1s1.5 1 1.5 1.75z%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-editLock,.mw-ui-icon-editLock-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E edit lock %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Cpath d=%22M12 12a2 2 0 0 1-2-2V5.25l-9 9V19h4.75l7-7zm7-8h-.5V2.5a2.5 2.5 0 0 0-5 0V4H13a1 1 0 0 0-1 1v4a1 1 0 0 0 1 1h6a1 1 0 0 0 1-1V5a1 1 0 0 0-1-1m-3 4a1 1 0 1 1 1-1 1 1 0 0 1-1 1m1.5-4h-3V2.75C14.5 2 14.5 1 16 1s1.5 1 1.5 1.75z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-editLock,.mw-ui-icon-editLock-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E edit lock %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Cpath d=%22M12 12a2 2 0 0 1-2-2V5.25l-9 9V19h4.75l7-7zm7-8h-.5V2.5a2.5 2.5 0 0 0-5 0V4H13a1 1 0 0 0-1 1v4a1 1 0 0 0 1 1h6a1 1 0 0 0 1-1V5a1 1 0 0 0-1-1m-3 4a1 1 0 1 1 1-1 1 1 0 0 1-1 1m1.5-4h-3V2.75C14.5 2 14.5 1 16 1s1.5 1 1.5 1.75z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-icon-editUndo,.mw-ui-icon-editUndo:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E undo edit %3C/title%3E%3Cpath d=%22M1 14.25V19h4.75l8.33-8.33-5.27-4.23zM13 2.86V0L8 4l5 4V5h.86c2.29 0 4 1.43 4 4.29H20a6.51 6.51 0 0 0-6.14-6.43z%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-editUndo,.mw-ui-icon-editUndo-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E undo edit %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Cpath d=%22M1 14.25V19h4.75l8.33-8.33-5.27-4.23zM13 2.86V0L8 4l5 4V5h.86c2.29 0 4 1.43 4 4.29H20a6.51 6.51 0 0 0-6.14-6.43z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-editUndo,.mw-ui-icon-editUndo-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E undo edit %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Cpath d=%22M1 14.25V19h4.75l8.33-8.33-5.27-4.23zM13 2.86V0L8 4l5 4V5h.86c2.29 0 4 1.43 4 4.29H20a6.51 6.51 0 0 0-6.14-6.43z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-icon-link,.mw-ui-icon-link:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E link %3C/title%3E%3Cpath d=%22M4.83 15h2.91a4.9 4.9 0 0 1-1.55-2H5a3 3 0 1 1 0-6h3a3 3 0 0 1 2.82 4h2.1a5 5 0 0 0 .08-.83v-.34A4.83 4.83 0 0 0 8.17 5H4.83A4.83 4.83 0 0 0 0 9.83v.34A4.83 4.83 0 0 0 4.83 15%22/%3E%3Cpath d=%22M15.17 5h-2.91a4.9 4.9 0 0 1 1.55 2H15a3 3 0 1 1 0 6h-3a3 3 0 0 1-2.82-4h-2.1a5 5 0 0 0-.08.83v.34A4.83 4.83 0 0 0 11.83 15h3.34A4.83 4.83 0 0 0 20 10.17v-.34A4.83 4.83 0 0 0 15.17 5%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-link,.mw-ui-icon-link-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E link %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Cpath d=%22M4.83 15h2.91a4.9 4.9 0 0 1-1.55-2H5a3 3 0 1 1 0-6h3a3 3 0 0 1 2.82 4h2.1a5 5 0 0 0 .08-.83v-.34A4.83 4.83 0 0 0 8.17 5H4.83A4.83 4.83 0 0 0 0 9.83v.34A4.83 4.83 0 0 0 4.83 15%22/%3E%3Cpath d=%22M15.17 5h-2.91a4.9 4.9 0 0 1 1.55 2H15a3 3 0 1 1 0 6h-3a3 3 0 0 1-2.82-4h-2.1a5 5 0 0 0-.08.83v.34A4.83 4.83 0 0 0 11.83 15h3.34A4.83 4.83 0 0 0 20 10.17v-.34A4.83 4.83 0 0 0 15.17 5%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-link,.mw-ui-icon-link-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E link %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Cpath d=%22M4.83 15h2.91a4.9 4.9 0 0 1-1.55-2H5a3 3 0 1 1 0-6h3a3 3 0 0 1 2.82 4h2.1a5 5 0 0 0 .08-.83v-.34A4.83 4.83 0 0 0 8.17 5H4.83A4.83 4.83 0 0 0 0 9.83v.34A4.83 4.83 0 0 0 4.83 15%22/%3E%3Cpath d=%22M15.17 5h-2.91a4.9 4.9 0 0 1 1.55 2H15a3 3 0 1 1 0 6h-3a3 3 0 0 1-2.82-4h-2.1a5 5 0 0 0-.08.83v.34A4.83 4.83 0 0 0 11.83 15h3.34A4.83 4.83 0 0 0 20 10.17v-.34A4.83 4.83 0 0 0 15.17 5%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-icon-unLink,.mw-ui-icon-unLink:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E unlink %3C/title%3E%3Cpath d=%22M4.83 5A4.83 4.83 0 0 0 0 9.83v.34A4.83 4.83 0 0 0 4.83 15h2.91a4.9 4.9 0 0 1-1.55-2H5c-4 0-4-6 0-6h3q.113.002.225.012L6.215 5zm7.43 0a4.9 4.9 0 0 1 1.55 2H15c3.179.003 4.17 4.3 1.314 5.695l1.508 1.508A4.83 4.83 0 0 0 20 10.17v-.34A4.83 4.83 0 0 0 15.17 5zm-3.612.03 4.329 4.327A4.83 4.83 0 0 0 8.648 5.03M7.227 8.411C7.17 8.595 7.08 9 7.08 9c-.045.273-.08.584-.08.83v.34A4.83 4.83 0 0 0 11.83 15h3.34q.475 0 .941-.094L14.205 13H12c-2.067-.006-3.51-2.051-2.82-4zm3.755 1.36A3 3 0 0 1 10.82 11h1.389z%22/%3E%3Cpath d=%22M1.22 0 0 1.22 18.8 20l1.2-1.22z%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-unLink,.mw-ui-icon-unLink-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E unlink %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Cpath d=%22M4.83 5A4.83 4.83 0 0 0 0 9.83v.34A4.83 4.83 0 0 0 4.83 15h2.91a4.9 4.9 0 0 1-1.55-2H5c-4 0-4-6 0-6h3q.113.002.225.012L6.215 5zm7.43 0a4.9 4.9 0 0 1 1.55 2H15c3.179.003 4.17 4.3 1.314 5.695l1.508 1.508A4.83 4.83 0 0 0 20 10.17v-.34A4.83 4.83 0 0 0 15.17 5zm-3.612.03 4.329 4.327A4.83 4.83 0 0 0 8.648 5.03M7.227 8.411C7.17 8.595 7.08 9 7.08 9c-.045.273-.08.584-.08.83v.34A4.83 4.83 0 0 0 11.83 15h3.34q.475 0 .941-.094L14.205 13H12c-2.067-.006-3.51-2.051-2.82-4zm3.755 1.36A3 3 0 0 1 10.82 11h1.389z%22/%3E%3Cpath d=%22M1.22 0 0 1.22 18.8 20l1.2-1.22z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-unLink,.mw-ui-icon-unLink-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E unlink %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Cpath d=%22M4.83 5A4.83 4.83 0 0 0 0 9.83v.34A4.83 4.83 0 0 0 4.83 15h2.91a4.9 4.9 0 0 1-1.55-2H5c-4 0-4-6 0-6h3q.113.002.225.012L6.215 5zm7.43 0a4.9 4.9 0 0 1 1.55 2H15c3.179.003 4.17 4.3 1.314 5.695l1.508 1.508A4.83 4.83 0 0 0 20 10.17v-.34A4.83 4.83 0 0 0 15.17 5zm-3.612.03 4.329 4.327A4.83 4.83 0 0 0 8.648 5.03M7.227 8.411C7.17 8.595 7.08 9 7.08 9c-.045.273-.08.584-.08.83v.34A4.83 4.83 0 0 0 11.83 15h3.34q.475 0 .941-.094L14.205 13H12c-2.067-.006-3.51-2.051-2.82-4zm3.755 1.36A3 3 0 0 1 10.82 11h1.389z%22/%3E%3Cpath d=%22M1.22 0 0 1.22 18.8 20l1.2-1.22z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-destructive.oo-ui-icon-unLink,.mw-ui-icon-unLink-destructive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E unlink %3C/title%3E%3Cg fill=%22%23d73333%22%3E%3Cpath d=%22M4.83 5A4.83 4.83 0 0 0 0 9.83v.34A4.83 4.83 0 0 0 4.83 15h2.91a4.9 4.9 0 0 1-1.55-2H5c-4 0-4-6 0-6h3q.113.002.225.012L6.215 5zm7.43 0a4.9 4.9 0 0 1 1.55 2H15c3.179.003 4.17 4.3 1.314 5.695l1.508 1.508A4.83 4.83 0 0 0 20 10.17v-.34A4.83 4.83 0 0 0 15.17 5zm-3.612.03 4.329 4.327A4.83 4.83 0 0 0 8.648 5.03M7.227 8.411C7.17 8.595 7.08 9 7.08 9c-.045.273-.08.584-.08.83v.34A4.83 4.83 0 0 0 11.83 15h3.34q.475 0 .941-.094L14.205 13H12c-2.067-.006-3.51-2.051-2.82-4zm3.755 1.36A3 3 0 0 1 10.82 11h1.389z%22/%3E%3Cpath d=%22M1.22 0 0 1.22 18.8 20l1.2-1.22z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-icon-linkExternal,.mw-ui-icon-linkExternal:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E external link %3C/title%3E%3Cpath d=%22M17 17H3V3h5V1H3a2 2 0 0 0-2 2v14a2 2 0 0 0 2 2h14a2 2 0 0 0 2-2v-5h-2z%22/%3E%3Cpath d=%22m11 1 3.29 3.29-5.73 5.73 1.42 1.42 5.73-5.73L19 9V1z%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-linkExternal,.mw-ui-icon-linkExternal-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E external link %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Cpath d=%22M17 17H3V3h5V1H3a2 2 0 0 0-2 2v14a2 2 0 0 0 2 2h14a2 2 0 0 0 2-2v-5h-2z%22/%3E%3Cpath d=%22m11 1 3.29 3.29-5.73 5.73 1.42 1.42 5.73-5.73L19 9V1z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-linkExternal,.mw-ui-icon-linkExternal-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E external link %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Cpath d=%22M17 17H3V3h5V1H3a2 2 0 0 0-2 2v14a2 2 0 0 0 2 2h14a2 2 0 0 0 2-2v-5h-2z%22/%3E%3Cpath d=%22m11 1 3.29 3.29-5.73 5.73 1.42 1.42 5.73-5.73L19 9V1z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-icon-linkSecure,.mw-ui-icon-linkSecure:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E secure link %3C/title%3E%3Cpath d=%22M16.07 8H15V5s0-5-5-5-5 5-5 5v3H3.93A1.93 1.93 0 0 0 2 9.93v8.15A1.93 1.93 0 0 0 3.93 20h12.14A1.93 1.93 0 0 0 18 18.07V9.93A1.93 1.93 0 0 0 16.07 8M7 5.5C7 4 7 2 10 2s3 2 3 3.5V8H7zM10 16a2 2 0 1 1 2-2 2 2 0 0 1-2 2%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-linkSecure,.mw-ui-icon-linkSecure-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E secure link %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Cpath d=%22M16.07 8H15V5s0-5-5-5-5 5-5 5v3H3.93A1.93 1.93 0 0 0 2 9.93v8.15A1.93 1.93 0 0 0 3.93 20h12.14A1.93 1.93 0 0 0 18 18.07V9.93A1.93 1.93 0 0 0 16.07 8M7 5.5C7 4 7 2 10 2s3 2 3 3.5V8H7zM10 16a2 2 0 1 1 2-2 2 2 0 0 1-2 2%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-linkSecure,.mw-ui-icon-linkSecure-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E secure link %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Cpath d=%22M16.07 8H15V5s0-5-5-5-5 5-5 5v3H3.93A1.93 1.93 0 0 0 2 9.93v8.15A1.93 1.93 0 0 0 3.93 20h12.14A1.93 1.93 0 0 0 18 18.07V9.93A1.93 1.93 0 0 0 16.07 8M7 5.5C7 4 7 2 10 2s3 2 3 3.5V8H7zM10 16a2 2 0 1 1 2-2 2 2 0 0 1-2 2%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-icon-redo,.mw-ui-icon-redo:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E redo %3C/title%3E%3Cpath d=%22M19 8.5 12 3v11zM12 7v3h-1c-4 0-7 2-7 6v1H1v-1c0-6 5-9 10-9z%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-redo,.mw-ui-icon-redo-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E redo %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Cpath d=%22M19 8.5 12 3v11zM12 7v3h-1c-4 0-7 2-7 6v1H1v-1c0-6 5-9 10-9z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-redo,.mw-ui-icon-redo-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E redo %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Cpath d=%22M19 8.5 12 3v11zM12 7v3h-1c-4 0-7 2-7 6v1H1v-1c0-6 5-9 10-9z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-icon-undo,.mw-ui-icon-undo:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E undo %3C/title%3E%3Cpath d=%22M1 8.5 8 14v-4h1c4 0 7 2 7 6v1h3v-1c0-6-5-9-10-9H8V3z%22/%3E%3C/svg%3E")}.oo-ui-image-invert.oo-ui-icon-undo,.mw-ui-icon-undo-invert:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E undo %3C/title%3E%3Cg fill=%22%23fff%22%3E%3Cpath d=%22M1 8.5 8 14v-4h1c4 0 7 2 7 6v1h3v-1c0-6-5-9-10-9H8V3z%22/%3E%3C/g%3E%3C/svg%3E")}.oo-ui-image-progressive.oo-ui-icon-undo,.mw-ui-icon-undo-progressive:before{background-image:url("data:image/svg+xml,%3Csvg xmlns=%22http://www.w3.org/2000/svg%22 width=%2220%22 height=%2220%22 viewBox=%220 0 20 20%22%3E%3Ctitle%3E undo %3C/title%3E%3Cg fill=%22%2336c%22%3E%3Cpath d=%22M1 8.5 8 14v-4h1c4 0 7 2 7 6v1h3v-1c0-6-5-9-10-9H8V3z%22/%3E%3C/g%3E%3C/svg%3E")}
@keyframes mwe-popups-fade-in-up{0%{opacity:0;transform:translate(0,20px)}100%{opacity:1;transform:translate(0,0)}}@keyframes mwe-popups-fade-in-down{0%{opacity:0;transform:translate(0,-20px)}100%{opacity:1;transform:translate(0,0)}}@keyframes mwe-popups-fade-out-down{0%{opacity:1;transform:translate(0,0)}100%{opacity:0;transform:translate(0,20px)}}@keyframes mwe-popups-fade-out-up{0%{opacity:1;transform:translate(0,0)}100%{opacity:0;transform:translate(0,-20px)}}.mwe-popups-fade-in-up{animation:mwe-popups-fade-in-up 0.2s ease forwards}.mwe-popups-fade-in-down{animation:mwe-popups-fade-in-down 0.2s ease forwards}.mwe-popups-fade-out-down{animation:mwe-popups-fade-out-down 0.2s ease forwards}.mwe-popups-fade-out-up{animation:mwe-popups-fade-out-up 0.2s ease forwards}.popups-icon--settings{ min-width:20px;min-height:20px;width:1.25rem;height:1.25rem;display:inline-block;vertical-align:text-bottom}@supports not ((-webkit-mask-image:none) or (mask-image:none)){.popups-icon--settings{background-position:center;background-repeat:no-repeat;background-size:calc(max(1.25rem,20px))}}@supports (-webkit-mask-image:none) or (mask-image:none){.popups-icon--settings{ -webkit-mask-size:calc(max(1.25rem,20px));mask-size:calc(max(1.25rem,20px));-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center; }}@supports not ((-webkit-mask-image:none) or (mask-image:none)){.popups-icon--settings{background-image:url("data:image/svg+xml;utf8,<svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"%23000000\"><g transform=\"translate(10 10)\"><path id=\"cdx-icon-settings-a\" d=\"M1.5-10h-3l-1 6.5h5m0 7h-5l1 6.5h3\"/><use xlink:href=\"%23cdx-icon-settings-a\" transform=\"rotate(45)\"/><use xlink:href=\"%23cdx-icon-settings-a\" transform=\"rotate(90)\"/><use xlink:href=\"%23cdx-icon-settings-a\" transform=\"rotate(135)\"/></g><path d=\"M10 2.5a7.5 7.5 0 000 15 7.5 7.5 0 000-15v4a3.5 3.5 0 010 7 3.5 3.5 0 010-7\"/></svg>");filter:invert(var(--filter-invert-icon,0));opacity:var(--opacity-icon-base,0.87)}.cdx-button:not(.cdx-button--weight-quiet):disabled .popups-icon--settings,.cdx-button--weight-primary.cdx-button--action-progressive .popups-icon--settings,.cdx-button--weight-primary.cdx-button--action-destructive .popups-icon--settings{filter:invert(var(--filter-invert-primary-button-icon,1))}}@supports (-webkit-mask-image:none) or (mask-image:none){.popups-icon--settings{ -webkit-mask-image:url("data:image/svg+xml;utf8,<svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"%23000000\"><g transform=\"translate(10 10)\"><path id=\"cdx-icon-settings-a\" d=\"M1.5-10h-3l-1 6.5h5m0 7h-5l1 6.5h3\"/><use xlink:href=\"%23cdx-icon-settings-a\" transform=\"rotate(45)\"/><use xlink:href=\"%23cdx-icon-settings-a\" transform=\"rotate(90)\"/><use xlink:href=\"%23cdx-icon-settings-a\" transform=\"rotate(135)\"/></g><path d=\"M10 2.5a7.5 7.5 0 000 15 7.5 7.5 0 000-15v4a3.5 3.5 0 010 7 3.5 3.5 0 010-7\"/></svg>"); mask-image:url("data:image/svg+xml;utf8,<svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"%23000000\"><g transform=\"translate(10 10)\"><path id=\"cdx-icon-settings-a\" d=\"M1.5-10h-3l-1 6.5h5m0 7h-5l1 6.5h3\"/><use xlink:href=\"%23cdx-icon-settings-a\" transform=\"rotate(45)\"/><use xlink:href=\"%23cdx-icon-settings-a\" transform=\"rotate(90)\"/><use xlink:href=\"%23cdx-icon-settings-a\" transform=\"rotate(135)\"/></g><path d=\"M10 2.5a7.5 7.5 0 000 15 7.5 7.5 0 000-15v4a3.5 3.5 0 010 7 3.5 3.5 0 010-7\"/></svg>");background-color:var(--color-base,#202122)}}.popups-icon--infoFilled{ min-width:20px;min-height:20px;width:1.25rem;height:1.25rem;display:inline-block;vertical-align:text-bottom}@supports not ((-webkit-mask-image:none) or (mask-image:none)){.popups-icon--infoFilled{background-position:center;background-repeat:no-repeat;background-size:calc(max(1.25rem,20px))}}@supports (-webkit-mask-image:none) or (mask-image:none){.popups-icon--infoFilled{ -webkit-mask-size:calc(max(1.25rem,20px));mask-size:calc(max(1.25rem,20px));-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center; }}@supports not ((-webkit-mask-image:none) or (mask-image:none)){.popups-icon--infoFilled{background-image:url("data:image/svg+xml;utf8,<svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"%23000000\"><path d=\"M10 0C4.477 0 0 4.477 0 10s4.477 10 10 10 10-4.477 10-10S15.523 0 10 0M9 5h2v2H9zm0 4h2v6H9z\"/></svg>");filter:invert(var(--filter-invert-icon,0));opacity:var(--opacity-icon-base,0.87)}.cdx-button:not(.cdx-button--weight-quiet):disabled .popups-icon--infoFilled,.cdx-button--weight-primary.cdx-button--action-progressive .popups-icon--infoFilled,.cdx-button--weight-primary.cdx-button--action-destructive .popups-icon--infoFilled{filter:invert(var(--filter-invert-primary-button-icon,1))}}@supports (-webkit-mask-image:none) or (mask-image:none){.popups-icon--infoFilled{ -webkit-mask-image:url("data:image/svg+xml;utf8,<svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"%23000000\"><path d=\"M10 0C4.477 0 0 4.477 0 10s4.477 10 10 10 10-4.477 10-10S15.523 0 10 0M9 5h2v2H9zm0 4h2v6H9z\"/></svg>"); mask-image:url("data:image/svg+xml;utf8,<svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"%23000000\"><path d=\"M10 0C4.477 0 0 4.477 0 10s4.477 10 10 10 10-4.477 10-10S15.523 0 10 0M9 5h2v2H9zm0 4h2v6H9z\"/></svg>");background-color:var(--color-base,#202122)}}@supports not ((-webkit-mask-image:none) or (mask-image:none)){.popups-icon--infoFilled:lang(ar){background-image:url("data:image/svg+xml;utf8,<svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"%23000000\"><path d=\"M8 19a1 1 0 001 1h2a1 1 0 001-1v-1H8zm9-12a7 7 0 10-12 4.9S7 14 7 15v1a1 1 0 001 1h4a1 1 0 001-1v-1c0-1 2-3.1 2-3.1A7 7 0 0017 7\"/></svg>");filter:invert(var(--filter-invert-icon,0));opacity:var(--opacity-icon-base,0.87)}.cdx-button:not(.cdx-button--weight-quiet):disabled .popups-icon--infoFilled:lang(ar),.cdx-button--weight-primary.cdx-button--action-progressive .popups-icon--infoFilled:lang(ar),.cdx-button--weight-primary.cdx-button--action-destructive .popups-icon--infoFilled:lang(ar){filter:invert(var(--filter-invert-primary-button-icon,1))}}@supports (-webkit-mask-image:none) or (mask-image:none){.popups-icon--infoFilled:lang(ar){ -webkit-mask-image:url("data:image/svg+xml;utf8,<svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"%23000000\"><path d=\"M8 19a1 1 0 001 1h2a1 1 0 001-1v-1H8zm9-12a7 7 0 10-12 4.9S7 14 7 15v1a1 1 0 001 1h4a1 1 0 001-1v-1c0-1 2-3.1 2-3.1A7 7 0 0017 7\"/></svg>"); mask-image:url("data:image/svg+xml;utf8,<svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"%23000000\"><path d=\"M8 19a1 1 0 001 1h2a1 1 0 001-1v-1H8zm9-12a7 7 0 10-12 4.9S7 14 7 15v1a1 1 0 001 1h4a1 1 0 001-1v-1c0-1 2-3.1 2-3.1A7 7 0 0017 7\"/></svg>");background-color:var(--color-base,#202122)}}.popups-icon--close{ min-width:20px;min-height:20px;width:1.25rem;height:1.25rem;display:inline-block;vertical-align:text-bottom}@supports not ((-webkit-mask-image:none) or (mask-image:none)){.popups-icon--close{background-position:center;background-repeat:no-repeat;background-size:calc(max(1.25rem,20px))}}@supports (-webkit-mask-image:none) or (mask-image:none){.popups-icon--close{ -webkit-mask-size:calc(max(1.25rem,20px));mask-size:calc(max(1.25rem,20px));-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center; }}@supports not ((-webkit-mask-image:none) or (mask-image:none)){.popups-icon--close{background-image:url("data:image/svg+xml;utf8,<svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"%23000000\"><path d=\"m4.34 2.93 12.73 12.73-1.41 1.41L2.93 4.35z\"/><path d=\"M17.07 4.34 4.34 17.07l-1.41-1.41L15.66 2.93z\"/></svg>");filter:invert(var(--filter-invert-icon,0));opacity:var(--opacity-icon-base,0.87)}.cdx-button:not(.cdx-button--weight-quiet):disabled .popups-icon--close,.cdx-button--weight-primary.cdx-button--action-progressive .popups-icon--close,.cdx-button--weight-primary.cdx-button--action-destructive .popups-icon--close{filter:invert(var(--filter-invert-primary-button-icon,1))}}@supports (-webkit-mask-image:none) or (mask-image:none){.popups-icon--close{ -webkit-mask-image:url("data:image/svg+xml;utf8,<svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"%23000000\"><path d=\"m4.34 2.93 12.73 12.73-1.41 1.41L2.93 4.35z\"/><path d=\"M17.07 4.34 4.34 17.07l-1.41-1.41L15.66 2.93z\"/></svg>"); mask-image:url("data:image/svg+xml;utf8,<svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"%23000000\"><path d=\"m4.34 2.93 12.73 12.73-1.41 1.41L2.93 4.35z\"/><path d=\"M17.07 4.34 4.34 17.07l-1.41-1.41L15.66 2.93z\"/></svg>");background-color:var(--color-base,#202122)}}.popups-icon--footer{background-image:url(/w/extensions/Popups/src/ui/icons/footer-ltr.svg?9d590)}.popups-icon--preview-generic{mask-image:url(/w/extensions/Popups/src/ui/icons/sad-face-ltr.svg?d9aab);background-color:var(--color-base,#202122)}#mwe-popups-settings{z-index:1000;background-color:var(--background-color-base,#fff);width:420px;border:1px solid var(--border-color-base,#a2a9b1);box-shadow:0 2px 2px 0 rgba(0,0,0,0.2);border-radius:2px;font-size:14px}#mwe-popups-settings header{box-sizing:border-box;border-bottom:1px solid var(--border-color-subtle,#c8ccd1);position:relative;display:table;width:100%;padding:5px 7px}#mwe-popups-settings header > div{display:table-cell;width:3.25rem;vertical-align:middle;cursor:pointer}#mwe-popups-settings header h1{margin-bottom:0.6em;padding-top:0.5em;border:0;width:100%;font-family:sans-serif;font-size:18px;font-weight:bold;text-align:center}#mwe-popups-settings main#mwe-popups-settings-form{display:block;width:350px;padding:32px 0 24px;margin:0 auto}#mwe-popups-settings main#mwe-popups-settings-form p{color:var(--color-subtle,#54595d);font-size:14px;margin:16px 0 0}#mwe-popups-settings main#mwe-popups-settings-form p:first-child{margin-top:0}#mwe-popups-settings main#mwe-popups-settings-form form img{margin-right:60px}#mwe-popups-settings main#mwe-popups-settings-form form label{font-size:13px;line-height:16px;width:300px;margin-left:10px;flex-direction:column}#mwe-popups-settings main#mwe-popups-settings-form form label > span{color:var(--color-emphasized,#101418);font-size:14px;font-weight:bold;display:block;margin-bottom:5px}#mwe-popups-settings main#mwe-popups-settings-form form label::before{top:0.78125em !important}.mwe-popups-settings-help{font-size:13px;font-weight:800;margin:40px;position:relative}.mwe-popups-settings-help .popups-icon{background-size:contain;width:180px;max-width:none;height:140px;margin:0;padding:0}.mwe-popups-settings-help p{left:180px;bottom:20px;position:absolute}.mwe-popups{background:var(--background-color-base,#fff);position:absolute;z-index:110;box-shadow:0 30px 90px -20px rgba(0,0,0,0.3),0 0 0 1px var(--background-color-neutral,#eaecf0);padding:0;display:none;font-size:14px;line-height:20px;min-width:300px;border-radius:2px; }.mwe-popups .mwe-popups-container{color:var(--color-base,#202122);text-decoration:none}.mwe-popups .mwe-popups-container footer{padding:0 16px 16px;margin:0;position:absolute;bottom:0;pointer-events:none}.mwe-popups .mwe-popups-container footer a{pointer-events:auto}.mwe-popups .mwe-popups-settings-button{float:right;pointer-events:auto;min-width:32px !important; min-height:32px !important; }.mwe-popups .mwe-popups-extract{margin:16px;display:block;color:var(--color-base,#202122);text-decoration:none;position:relative;padding-bottom:4px}.mwe-popups .mwe-popups-extract:hover{text-decoration:none}.mwe-popups .mwe-popups-extract::after{content:' ';position:absolute;bottom:0;width:25%;height:20px;background-color:transparent;pointer-events:none}.mwe-popups .mwe-popups-extract[dir='ltr']::after{ right:0; background-image:linear-gradient(to right,rgba(255,255,255,0),#ffffff 50%)}.mwe-popups .mwe-popups-extract[dir='rtl']::after{ left:0; background-image:linear-gradient(to left,rgba(255,255,255,0),#ffffff 50%)}.mwe-popups .mwe-popups-extract p{margin:0}.mwe-popups .mwe-popups-extract ul,.mwe-popups .mwe-popups-extract ol,.mwe-popups .mwe-popups-extract li,.mwe-popups .mwe-popups-extract dl,.mwe-popups .mwe-popups-extract dd,.mwe-popups .mwe-popups-extract dt{margin-top:0;margin-bottom:0}.mwe-popups .mwe-popups-extract blockquote{margin:0;padding:0 20px}.mwe-popups svg{overflow:hidden}.mwe-popups.mwe-popups-is-tall{width:450px}.mwe-popups.mwe-popups-is-tall > div > a > svg{vertical-align:middle}.mwe-popups.mwe-popups-is-tall .mwe-popups-extract{width:215px;height:176px;overflow:hidden;float:left}.mwe-popups.mwe-popups-is-tall footer{left:0;right:203px}.mwe-popups.mwe-popups-is-not-tall{width:320px}.mwe-popups.mwe-popups-is-not-tall .mwe-popups-extract{min-height:50px;max-height:136px;overflow:hidden;margin-bottom:50px}.mwe-popups.mwe-popups-is-not-tall footer{left:0;right:0}.mwe-popups.mwe-popups-no-image-pointer::before{content:'';position:absolute;border:8px solid var(--border-color-transparent,transparent);border-top:0;border-bottom:8px solid rgba(0,0,0,0.07000000000000001);top:-8px;left:10px}.mwe-popups.mwe-popups-no-image-pointer::after{content:'';position:absolute;border:11px solid var(--border-color-transparent,transparent);border-top:0;border-bottom:11px solid var(--background-color-base,#fff);top:-7px;left:7px}.mwe-popups.flipped-x.mwe-popups-no-image-pointer::before{left:auto;right:10px}.mwe-popups.flipped-x.mwe-popups-no-image-pointer::after{left:auto;right:7px}.mwe-popups.mwe-popups-image-pointer::before{content:'';position:absolute;border:9px solid var(--border-color-transparent,transparent);border-top:0;border-bottom:9px solid var(--border-color-base,#a2a9b1);top:-9px;left:9px;z-index:111}.mwe-popups.mwe-popups-image-pointer::after{content:'';position:absolute;border:12px solid var(--border-color-transparent,transparent);border-top:0;border-bottom:12px solid var(--background-color-base,#fff);top:-8px;left:6px;z-index:112}.mwe-popups.mwe-popups-image-pointer.flipped-x::before{content:'';position:absolute;border:9px solid var(--border-color-transparent,transparent);border-top:0;border-bottom:9px solid var(--border-color-base,#a2a9b1);top:-9px;left:293px}.mwe-popups.mwe-popups-image-pointer.flipped-x::after{content:'';position:absolute;border:12px solid var(--border-color-transparent,transparent);border-top:0;border-bottom:12px solid var(--background-color-base,#fff);top:-8px;left:290px}.mwe-popups.mwe-popups-image-pointer > div > a > svg{margin-top:-8px;position:absolute;z-index:113;left:0}.mwe-popups.flipped-x.mwe-popups-is-tall{min-height:242px}.mwe-popups.flipped-x.mwe-popups-is-tall::before{content:'';position:absolute;border:9px solid var(--border-color-transparent,transparent);border-top:0;border-bottom:9px solid var(--border-color-base,#a2a9b1);top:-9px;left:420px;z-index:111}.mwe-popups.flipped-x.mwe-popups-is-tall > div > a > svg{margin:0;margin-top:-8px;margin-bottom:-7px;position:absolute;z-index:113;right:0}.mwe-popups.flipped-x-y::before{content:'';position:absolute;border:9px solid var(--border-color-transparent,transparent);border-bottom:0;border-top:9px solid var(--border-color-base,#a2a9b1);bottom:-9px;left:293px;z-index:111}.mwe-popups.flipped-x-y::after{content:'';position:absolute;border:12px solid var(--border-color-transparent,transparent);border-bottom:0;border-top:12px solid var(--background-color-base,#fff);bottom:-8px;left:290px;z-index:112}.mwe-popups.flipped-x-y.mwe-popups-is-tall{min-height:242px}.mwe-popups.flipped-x-y.mwe-popups-is-tall::before{content:'';position:absolute;border:9px solid var(--border-color-transparent,transparent);border-bottom:0;border-top:9px solid var(--border-color-base,#a2a9b1);bottom:-9px;left:420px}.mwe-popups.flipped-x-y.mwe-popups-is-tall::after{content:'';position:absolute;border:12px solid var(--border-color-transparent,transparent);border-bottom:0;border-top:12px solid var(--background-color-base,#fff);bottom:-8px;left:417px}.mwe-popups.flipped-x-y.mwe-popups-is-tall > div > a > svg{margin:0;margin-bottom:-9px;position:absolute;z-index:113;right:0}.mwe-popups.flipped-y::before{content:'';position:absolute;border:8px solid var(--border-color-transparent,transparent);border-bottom:0;border-top:8px solid var(--border-color-base,#a2a9b1);bottom:-8px;left:10px}.mwe-popups.flipped-y::after{content:'';position:absolute;border:11px solid var(--border-color-transparent,transparent);border-bottom:0;border-top:11px solid var(--background-color-base,#fff);bottom:-7px;left:7px}.mwe-popups-is-tall polyline{transform:translate(0,0)}.mwe-popups-is-tall.flipped-x-y polyline{transform:translate(0,-8px)}.mwe-popups-is-tall.flipped-x polyline{transform:translate(0,8px)}.rtl .mwe-popups-is-tall polyline{transform:translate(-100%,0)}.rtl .mwe-popups-is-tall.flipped-x-y polyline{transform:translate(-100%,-8px)}.rtl .mwe-popups-is-tall.flipped-x polyline{transform:translate(-100%,8px)}@supports (clip-path:polygon(1px 1px)){.mwe-popups .mwe-popups-thumbnail{display:block;object-fit:cover;outline:1px solid rgba(0,0,0,0.1)}.mwe-popups.flipped-y .mwe-popups-container,.mwe-popups.flipped-x-y .mwe-popups-container{--y1:100%;--y2:calc(100% - var(--pointer-height));--y3:calc(100% - var(--pointer-height) - var(--pseudo-radius));--y4:var(--pseudo-radius);--y5:0;margin-bottom:calc(var(--pointer-height) * -1);padding-bottom:var(--pointer-height)}.mwe-popups:not(.flipped-y):not(.flipped-x-y) .mwe-popups-container{margin-top:calc(var(--pointer-height) * -1);padding-top:var(--pointer-height)}.mwe-popups .mwe-popups-discreet{margin-top:calc(var(--pointer-height) * -1)}.mwe-popups.mwe-popups-is-tall.flipped-y .mwe-popups-discreet,.mwe-popups.mwe-popups-is-tall.flipped-x-y .mwe-popups-discreet{margin-top:0;margin-bottom:calc(var(--pointer-height) * -1)}.mwe-popups .mwe-popups-container{--x1:0;--x2:var(--pseudo-radius);--x3:calc(var(--pointer-offset) - (var(--pointer-width) / 2));--x4:var(--pointer-offset);--x5:calc(var(--pointer-offset) + (var(--pointer-width) / 2));--x6:calc(100% - var(--pseudo-radius));--x7:100%;--y1:0;--y2:var(--pointer-height);--y3:calc(var(--pointer-height) + var(--pseudo-radius));--y4:calc(100% - var(--pseudo-radius));--y5:100%;padding-top:0;display:flex;background:var(--background-color-base,#fff);--pseudo-radius:2px;--pointer-height:8px;--pointer-width:16px;--pointer-offset:26px;clip-path:polygon(var(--x2) var(--y2),var(--x3) var(--y2),var(--x4) var(--y1),var(--x5) var(--y2),var(--x6) var(--y2),var(--x7) var(--y3),var(--x7) var(--y4),var(--x6) var(--y5),var(--x2) var(--y5),var(--x1) var(--y4),var(--x1) var(--y3))}.mwe-popups.mwe-popups-is-tall{flex-direction:row}.mwe-popups.mwe-popups-is-tall .mwe-popups-discreet{order:1}.mwe-popups.mwe-popups-is-tall .mwe-popups-discreet .mwe-popups-thumbnail{width:203px;box-sizing:border-box;height:250px}.mwe-popups.mwe-popups-is-not-tall .mwe-popups-thumbnail{width:320px;height:192px}.mwe-popups.mwe-popups-is-not-tall .mwe-popups-container{flex-direction:column}.mwe-popups::before{display:none}.mwe-popups::after{display:none}body.ltr .mwe-popups.flipped-x .mwe-popups-container,body.ltr .mwe-popups.flipped-x-y .mwe-popups-container,body.rtl .mwe-popups:not(.flipped-x):not(.flipped-x-y) .mwe-popups-container{--x3:calc(100% - var(--pointer-offset) - (var(--pointer-width) / 2));--x4:calc(100% - var(--pointer-offset));--x5:calc(100% - var(--pointer-offset) + (var(--pointer-width) / 2))}}@media screen{html.skin-theme-clientpref-night .mwe-popups.mwe-popups-no-image-pointer::before{content:'';position:absolute;border:8px solid var(--border-color-transparent,transparent);border-top:0;border-bottom:8px solid rgba(255,255,255,0.07000000000000001);top:-8px;left:10px}html.skin-theme-clientpref-night .mwe-popups-extract[dir='ltr']::after{ background-image:linear-gradient(to right,transparent,var(--background-color-base,#fff) 50%)}html.skin-theme-clientpref-night .mwe-popups-extract[dir='rtl']::after{ background-image:linear-gradient(to left,transparent,var(--background-color-base,#fff) 50%)}@supports (clip-path:polygon(1px 1px)){html.skin-theme-clientpref-night .mwe-popups .mwe-popups-thumbnail{background-color:#c8ccd1}}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mwe-popups.mwe-popups-no-image-pointer::before{content:'';position:absolute;border:8px solid var(--border-color-transparent,transparent);border-top:0;border-bottom:8px solid rgba(255,255,255,0.07000000000000001);top:-8px;left:10px}html.skin-theme-clientpref-os .mwe-popups-extract[dir='ltr']::after{ background-image:linear-gradient(to right,transparent,var(--background-color-base,#fff) 50%)}html.skin-theme-clientpref-os .mwe-popups-extract[dir='rtl']::after{ background-image:linear-gradient(to left,transparent,var(--background-color-base,#fff) 50%)}@supports (clip-path:polygon(1px 1px)){html.skin-theme-clientpref-os .mwe-popups .mwe-popups-thumbnail{background-color:#c8ccd1}}}.mwe-popups .mwe-popups-title{display:block;margin-bottom:12px}.mwe-popups-type-generic.mwe-popups .mwe-popups-title{font-weight:normal;margin:0}.mwe-popups .mwe-popups-title .popups-icon,.mwe-popups .mw-parser-output .popups-icon{margin:0 8px 0 0}.mwe-popups.mwe-popups-type-generic .mwe-popups-extract,.mwe-popups.mwe-popups-type-disambiguation .mwe-popups-extract{min-height:auto}.mwe-popups.mwe-popups-type-generic .mwe-popups-read-link,.mwe-popups.mwe-popups-type-disambiguation .mwe-popups-read-link{font-weight:bold;font-size:12px;text-decoration:none}.mwe-popups.mwe-popups-type-generic .mwe-popups-extract:hover + footer .mwe-popups-read-link,.mwe-popups.mwe-popups-type-disambiguation .mwe-popups-extract:hover + footer .mwe-popups-read-link,.mwe-popups.mwe-popups-type-generic .mwe-popups-read-link:hover,.mwe-popups.mwe-popups-type-disambiguation .mwe-popups-read-link:hover{text-decoration:underline}.mwe-popups-overlay{background-color:rgba(255,255,255,0.9);z-index:999;position:fixed;height:100%;width:100%;top:0;bottom:0;left:0;right:0;display:flex;justify-content:center;align-items:center}#mwe-popups-svg{position:absolute;top:-1000px}.popups-icon{min-width:20px;min-height:20px;width:1.25rem;height:1.25rem;display:inline-block;vertical-align:text-bottom}@supports not ((-webkit-mask-image:none) or (mask-image:none)){.popups-icon{background-position:center;background-repeat:no-repeat;background-size:calc(max(1.25rem,20px))}}@supports (-webkit-mask-image:none) or (mask-image:none){.popups-icon{ -webkit-mask-size:calc(max(1.25rem,20px));mask-size:calc(max(1.25rem,20px));-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center; }}.popups-icon--size-small{min-width:16px;min-height:16px;width:1rem;height:1rem}@supports not ((-webkit-mask-image:none) or (mask-image:none)){.popups-icon--size-small{background-position:center;background-repeat:no-repeat;background-size:calc(max(1rem,16px))}}@supports (-webkit-mask-image:none) or (mask-image:none){.popups-icon--size-small{ -webkit-mask-size:calc(max(1rem,16px));mask-size:calc(max(1rem,16px));-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center; }}.mwe-popups-overlay .cdx-button.cdx-button--icon-only span + span,.mwe-popups .cdx-button.cdx-button--icon-only span + span{display:block;position:absolute !important; clip:rect(1px,1px,1px,1px);width:1px;height:1px;margin:-1px;border:0;padding:0;overflow:hidden}.cdx-button{display:inline-flex;align-items:center;justify-content:center;gap:4px;box-sizing:border-box;min-height:32px;max-width:28rem;margin:0;border-width:1px;border-style:solid;border-radius:2px;padding-right:11px;padding-left:11px;font-family:inherit;font-size:inherit;font-weight:700;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;text-transform:none;transition-property:background-color,color,border-color,box-shadow;transition-duration:.1s}.cdx-button--size-large{min-height:44px;padding-right:15px;padding-left:15px}.cdx-button--icon-only{min-width:32px;padding-right:5px;padding-left:5px}.cdx-button--icon-only.cdx-button--size-large{min-width:44px;padding-right:11px;padding-left:11px}.cdx-button::-moz-focus-inner{border:0;padding:0}.cdx-button .cdx-button__icon,.cdx-button .cdx-icon{vertical-align:middle}.cdx-button .cdx-icon{color:inherit}.cdx-button--fake-button,.cdx-button--fake-button:hover,.cdx-button--fake-button:focus{text-decoration:none}.cdx-button:enabled,.cdx-button.cdx-button--fake-button--enabled{background-color:var(--background-color-interactive-subtle,#f8f9fa);color:var(--color-base,#202122);border-color:var(--border-color-base,#a2a9b1)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled .cdx-button__icon{background-color:var(--color-base,#202122)}}.cdx-button:enabled:hover,.cdx-button.cdx-button--fake-button--enabled:hover{background-color:var(--background-color-base,#fff);color:var(--color-base--hover,#404244);cursor:pointer}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled:hover .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled:hover .cdx-button__icon{background-color:var(--color-base--hover,#404244)}}.cdx-button:enabled:active,.cdx-button.cdx-button--fake-button--enabled:active,.cdx-button:enabled.cdx-button--is-active,.cdx-button.cdx-button--fake-button--enabled.cdx-button--is-active{background-color:var(--background-color-interactive,#eaecf0);color:var(--color-emphasized,#101418);border-color:var(--border-color-interactive,#72777d)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled:active .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled:active .cdx-button__icon,.cdx-button:enabled.cdx-button--is-active .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--is-active .cdx-button__icon{background-color:var(--color-emphasized,#101418)}}.cdx-button:enabled:focus,.cdx-button.cdx-button--fake-button--enabled:focus{outline:1px solid transparent}.cdx-button:enabled:focus:not(:active):not(.cdx-button--is-active),.cdx-button.cdx-button--fake-button--enabled:focus:not(:active):not(.cdx-button--is-active){border-color:var(--border-color-progressive--focus,#36c);box-shadow:inset 0 0 0 1px var(--box-shadow-color-progressive--focus,#36c)}.cdx-button:enabled.cdx-button--action-progressive,.cdx-button.cdx-button--fake-button--enabled.cdx-button--action-progressive{color:var(--color-progressive,#36c)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled.cdx-button--action-progressive .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--action-progressive .cdx-button__icon{background-color:var(--color-progressive,#36c)}}.cdx-button:enabled.cdx-button--action-progressive:hover,.cdx-button.cdx-button--fake-button--enabled.cdx-button--action-progressive:hover{color:var(--color-progressive--hover,#4b77d6);border-color:var(--border-color-progressive--hover,#4b77d6)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled.cdx-button--action-progressive:hover .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--action-progressive:hover .cdx-button__icon{background-color:var(--color-progressive--hover,#4b77d6)}}.cdx-button:enabled.cdx-button--action-progressive:active,.cdx-button.cdx-button--fake-button--enabled.cdx-button--action-progressive:active,.cdx-button:enabled.cdx-button--action-progressive.cdx-button--is-active,.cdx-button.cdx-button--fake-button--enabled.cdx-button--action-progressive.cdx-button--is-active{background-color:var(--background-color-progressive-subtle,#f1f4fd);color:var(--color-progressive--active,#233566);border-color:var(--border-color-progressive--active,#233566)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled.cdx-button--action-progressive:active .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--action-progressive:active .cdx-button__icon,.cdx-button:enabled.cdx-button--action-progressive.cdx-button--is-active .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--action-progressive.cdx-button--is-active .cdx-button__icon{background-color:var(--color-progressive--active,#233566)}}.cdx-button:enabled.cdx-button--action-destructive,.cdx-button.cdx-button--fake-button--enabled.cdx-button--action-destructive{color:var(--color-destructive,#bf3c2c)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled.cdx-button--action-destructive .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--action-destructive .cdx-button__icon{background-color:var(--color-destructive,#bf3c2c)}}.cdx-button:enabled.cdx-button--action-destructive:hover,.cdx-button.cdx-button--fake-button--enabled.cdx-button--action-destructive:hover{color:var(--color-destructive--hover,#f54739);border-color:var(--border-color-destructive--hover,#f54739)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled.cdx-button--action-destructive:hover .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--action-destructive:hover .cdx-button__icon{background-color:var(--color-destructive--hover,#f54739)}}.cdx-button:enabled.cdx-button--action-destructive:active,.cdx-button.cdx-button--fake-button--enabled.cdx-button--action-destructive:active,.cdx-button:enabled.cdx-button--action-destructive.cdx-button--is-active,.cdx-button.cdx-button--fake-button--enabled.cdx-button--action-destructive.cdx-button--is-active{background-color:var(--background-color-destructive-subtle,#ffe9e5);color:var(--color-destructive--active,#9f3526);border-color:var(--border-color-destructive--active,#9f3526)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled.cdx-button--action-destructive:active .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--action-destructive:active .cdx-button__icon,.cdx-button:enabled.cdx-button--action-destructive.cdx-button--is-active .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--action-destructive.cdx-button--is-active .cdx-button__icon{background-color:var(--color-destructive--active,#9f3526)}}.cdx-button:enabled.cdx-button--action-destructive:focus:not(:active):not(.cdx-button--is-active),.cdx-button.cdx-button--fake-button--enabled.cdx-button--action-destructive:focus:not(:active):not(.cdx-button--is-active){border-color:var(--border-color-destructive--focus,#36c);box-shadow:inset 0 0 0 1px var(--box-shadow-color-destructive--focus,#36c)}.cdx-button:enabled.cdx-button--weight-primary.cdx-button--action-progressive,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-primary.cdx-button--action-progressive{background-color:var(--background-color-progressive,#36c);color:var(--color-inverted-fixed,#fff);border-color:var(--border-color-progressive,#36c)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled.cdx-button--weight-primary.cdx-button--action-progressive .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-primary.cdx-button--action-progressive .cdx-button__icon{background-color:var(--color-inverted-fixed,#fff)}}.cdx-button:enabled.cdx-button--weight-primary.cdx-button--action-progressive:hover,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-primary.cdx-button--action-progressive:hover{background-color:var(--background-color-progressive--hover,#4b77d6);border-color:var(--border-color-progressive--hover,#4b77d6)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled.cdx-button--weight-primary.cdx-button--action-progressive:hover .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-primary.cdx-button--action-progressive:hover .cdx-button__icon{background-color:var(--color-inverted-fixed,#fff)}}.cdx-button:enabled.cdx-button--weight-primary.cdx-button--action-progressive:active,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-primary.cdx-button--action-progressive:active,.cdx-button:enabled.cdx-button--weight-primary.cdx-button--action-progressive.cdx-button--is-active,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-primary.cdx-button--action-progressive.cdx-button--is-active{background-color:var(--background-color-progressive--active,#233566);border-color:var(--border-color-progressive--active,#233566)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled.cdx-button--weight-primary.cdx-button--action-progressive:active .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-primary.cdx-button--action-progressive:active .cdx-button__icon,.cdx-button:enabled.cdx-button--weight-primary.cdx-button--action-progressive.cdx-button--is-active .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-primary.cdx-button--action-progressive.cdx-button--is-active .cdx-button__icon{background-color:var(--color-inverted-fixed,#fff)}}.cdx-button:enabled.cdx-button--weight-primary.cdx-button--action-progressive:focus:not(:active):not(.cdx-button--is-active),.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-primary.cdx-button--action-progressive:focus:not(:active):not(.cdx-button--is-active){border-color:var(--border-color-progressive--focus,#36c);box-shadow:inset 0 0 0 1px var(--box-shadow-color-progressive--focus,#36c),inset 0 0 0 2px var(--box-shadow-color-inverted,#fff)}.cdx-button:enabled.cdx-button--weight-primary.cdx-button--action-destructive,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-primary.cdx-button--action-destructive{background-color:var(--background-color-destructive,#bf3c2c);color:var(--color-inverted-fixed,#fff);border-color:var(--border-color-destructive,#bf3c2c)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled.cdx-button--weight-primary.cdx-button--action-destructive .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-primary.cdx-button--action-destructive .cdx-button__icon{background-color:var(--color-inverted-fixed,#fff)}}.cdx-button:enabled.cdx-button--weight-primary.cdx-button--action-destructive:hover,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-primary.cdx-button--action-destructive:hover{background-color:var(--background-color-destructive--hover,#f54739);border-color:var(--border-color-destructive--hover,#f54739)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled.cdx-button--weight-primary.cdx-button--action-destructive:hover .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-primary.cdx-button--action-destructive:hover .cdx-button__icon{background-color:var(--color-inverted-fixed,#fff)}}.cdx-button:enabled.cdx-button--weight-primary.cdx-button--action-destructive:active,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-primary.cdx-button--action-destructive:active,.cdx-button:enabled.cdx-button--weight-primary.cdx-button--action-destructive.cdx-button--is-active,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-primary.cdx-button--action-destructive.cdx-button--is-active{background-color:var(--background-color-destructive--active,#9f3526);border-color:var(--border-color-destructive--active,#9f3526)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled.cdx-button--weight-primary.cdx-button--action-destructive:active .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-primary.cdx-button--action-destructive:active .cdx-button__icon,.cdx-button:enabled.cdx-button--weight-primary.cdx-button--action-destructive.cdx-button--is-active .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-primary.cdx-button--action-destructive.cdx-button--is-active .cdx-button__icon{background-color:var(--color-inverted-fixed,#fff)}}.cdx-button:enabled.cdx-button--weight-primary.cdx-button--action-destructive:focus:not(:active):not(.cdx-button--is-active),.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-primary.cdx-button--action-destructive:focus:not(:active):not(.cdx-button--is-active){border-color:var(--border-color-destructive--focus,#36c);box-shadow:inset 0 0 0 1px var(--box-shadow-color-destructive--focus,#36c),inset 0 0 0 2px var(--box-shadow-color-inverted,#fff)}.cdx-button:enabled.cdx-button--weight-quiet,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet{background-color:var(--background-color-transparent,transparent);border-color:var(--border-color-transparent,transparent)}.cdx-button:enabled.cdx-button--weight-quiet:hover,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet:hover{background-color:var(--background-color-button-quiet--hover,rgba(0,24,73,.027))}.cdx-button:enabled.cdx-button--weight-quiet:active,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet:active,.cdx-button:enabled.cdx-button--weight-quiet.cdx-button--is-active,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet.cdx-button--is-active{background-color:var(--background-color-button-quiet--active,rgba(0,24,73,.082));color:var(--color-emphasized,#101418);border-color:var(--border-color-interactive,#72777d)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled.cdx-button--weight-quiet:active .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet:active .cdx-button__icon,.cdx-button:enabled.cdx-button--weight-quiet.cdx-button--is-active .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet.cdx-button--is-active .cdx-button__icon{background-color:var(--color-emphasized,#101418)}}.cdx-button:enabled.cdx-button--weight-quiet.cdx-button--action-progressive,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet.cdx-button--action-progressive{color:var(--color-progressive,#36c)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled.cdx-button--weight-quiet.cdx-button--action-progressive .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet.cdx-button--action-progressive .cdx-button__icon{background-color:var(--color-progressive,#36c)}}.cdx-button:enabled.cdx-button--weight-quiet.cdx-button--action-progressive:hover,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet.cdx-button--action-progressive:hover{background-color:var(--background-color-progressive-subtle,#f1f4fd);color:var(--color-progressive--hover,#4b77d6)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled.cdx-button--weight-quiet.cdx-button--action-progressive:hover .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet.cdx-button--action-progressive:hover .cdx-button__icon{background-color:var(--color-progressive--hover,#4b77d6)}}.cdx-button:enabled.cdx-button--weight-quiet.cdx-button--action-progressive:active,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet.cdx-button--action-progressive:active,.cdx-button:enabled.cdx-button--weight-quiet.cdx-button--action-progressive.cdx-button--is-active,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet.cdx-button--action-progressive.cdx-button--is-active{background-color:var(--background-color-progressive--active,#233566);color:var(--color-inverted-fixed,#fff);border-color:var(--border-color-progressive--active,#233566)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled.cdx-button--weight-quiet.cdx-button--action-progressive:active .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet.cdx-button--action-progressive:active .cdx-button__icon,.cdx-button:enabled.cdx-button--weight-quiet.cdx-button--action-progressive.cdx-button--is-active .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet.cdx-button--action-progressive.cdx-button--is-active .cdx-button__icon{background-color:var(--color-inverted,#fff)}}.cdx-button:enabled.cdx-button--weight-quiet.cdx-button--action-destructive,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet.cdx-button--action-destructive{color:var(--color-destructive,#bf3c2c)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled.cdx-button--weight-quiet.cdx-button--action-destructive .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet.cdx-button--action-destructive .cdx-button__icon{background-color:var(--color-destructive,#bf3c2c)}}.cdx-button:enabled.cdx-button--weight-quiet.cdx-button--action-destructive:hover,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet.cdx-button--action-destructive:hover{background-color:var(--background-color-destructive-subtle,#ffe9e5);color:var(--color-destructive--hover,#f54739)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled.cdx-button--weight-quiet.cdx-button--action-destructive:hover .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet.cdx-button--action-destructive:hover .cdx-button__icon{background-color:var(--color-destructive--hover,#f54739)}}.cdx-button:enabled.cdx-button--weight-quiet.cdx-button--action-destructive:active,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet.cdx-button--action-destructive:active,.cdx-button:enabled.cdx-button--weight-quiet.cdx-button--action-destructive.cdx-button--is-active,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet.cdx-button--action-destructive.cdx-button--is-active{background-color:var(--background-color-destructive--active,#9f3526);color:var(--color-inverted-fixed,#fff);border-color:var(--border-color-destructive--active,#9f3526)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:enabled.cdx-button--weight-quiet.cdx-button--action-destructive:active .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet.cdx-button--action-destructive:active .cdx-button__icon,.cdx-button:enabled.cdx-button--weight-quiet.cdx-button--action-destructive.cdx-button--is-active .cdx-button__icon,.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet.cdx-button--action-destructive.cdx-button--is-active .cdx-button__icon{background-color:var(--color-inverted,#fff)}}.cdx-button:enabled.cdx-button--weight-quiet.cdx-button--action-destructive:focus:not(:active):not(.cdx-button--is-active),.cdx-button.cdx-button--fake-button--enabled.cdx-button--weight-quiet.cdx-button--action-destructive:focus:not(:active):not(.cdx-button--is-active){border-color:var(--border-color-destructive--focus,#36c);box-shadow:inset 0 0 0 1px var(--box-shadow-color-destructive--focus,#36c)}.cdx-button:disabled,.cdx-button.cdx-button--fake-button--disabled{background-color:var(--background-color-disabled,#dadde3);color:var(--color-disabled-emphasized,#a2a9b1);border-color:var(--border-color-transparent,transparent)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:disabled .cdx-button__icon,.cdx-button.cdx-button--fake-button--disabled .cdx-button__icon{background-color:var(--color-inverted,#fff)}}.cdx-button:disabled.cdx-button--weight-quiet,.cdx-button.cdx-button--fake-button--disabled.cdx-button--weight-quiet{background-color:var(--background-color-transparent,transparent);color:var(--color-disabled,#a2a9b1)}@supports ((-webkit-mask-image:none) or (mask-image:none)){.cdx-button:disabled.cdx-button--weight-quiet .cdx-button__icon,.cdx-button.cdx-button--fake-button--disabled.cdx-button--weight-quiet .cdx-button__icon{background-color:var(--color-disabled,#a2a9b1)}}.cdx-icon{color:var(--color-base,#202122);display:inline-flex;align-items:center;justify-content:center;vertical-align:text-bottom}.cdx-icon svg{fill:currentcolor;width:100%;height:100%}.cdx-icon--x-small{min-width:12px;min-height:12px;width:.75rem;height:.75rem}.cdx-icon--small{min-width:16px;min-height:16px;width:1rem;height:1rem}.cdx-icon--medium{min-width:20px;min-height:20px;width:1.25rem;height:1.25rem}.cdx-icon--flipped svg{transform:scaleX(-1)}.cdx-label{display:flex;flex-direction:column;line-height:1.375}.cdx-label__label__icon.cdx-icon{margin-right:4px}.cdx-label__label__text{font-weight:700}legend.cdx-label{padding:0}fieldset label.cdx-label__label .cdx-label__label__text{font-weight:400}.cdx-label:not(.cdx-label--disabled) .cdx-label__label__optional-flag,.cdx-label:not(.cdx-label--disabled) .cdx-label__description{color:var(--color-subtle,#54595d)}.cdx-label--disabled,.cdx-label--disabled .cdx-label__label__icon{color:var(--color-disabled,#a2a9b1)}.cdx-label--visually-hidden{display:block;clip:rect(1px,1px,1px,1px);position:absolute!important;width:1px;height:1px;margin:-1px;border:0;padding:0;overflow:hidden}.cdx-label:not(.cdx-label--visually-hidden){padding-bottom:8px}@media screen and (min-width:640px){.cdx-label:not(.cdx-label--visually-hidden){padding-bottom:4px}}.cdx-checkbox{position:relative;min-width:20px;min-height:20px}.cdx-checkbox__wrapper{display:flex}.cdx-checkbox:not(.cdx-checkbox--inline){display:flex;flex-direction:column;margin-bottom:12px}.cdx-checkbox:not(.cdx-checkbox--inline):last-child{margin-bottom:0}.cdx-checkbox--inline{display:inline-flex;margin-right:16px;white-space:nowrap}.cdx-checkbox--inline:last-child{margin-right:0}.cdx-checkbox__label,.cdx-checkbox__label.cdx-label{display:inline-flex;position:relative;z-index:0;padding-left:calc(1.25rem + 8px);line-height:1.4285714}.cdx-checkbox__label.cdx-label{padding-bottom:0}.cdx-checkbox__label.cdx-label .cdx-label__label__text{font-weight:400}.cdx-checkbox--inline .cdx-checkbox__label{display:inline}.cdx-checkbox__icon{background-color:var(--background-color-base-fixed,#fff);position:absolute;left:0;box-sizing:border-box;min-width:20px;min-height:20px;width:1.25rem;height:1.25rem;border-width:1px;border-style:solid;transition-property:background-color,color,border-color,box-shadow;transition-duration:.1s}.cdx-checkbox__input{opacity:0;position:absolute;left:0;z-index:1;min-width:20px;min-height:20px;width:1.25rem;height:1.25rem;margin:0;font-size:inherit;cursor:inherit}.cdx-checkbox:hover>.cdx-checkbox__input:enabled,.cdx-checkbox:hover>.cdx-checkbox__input:enabled~.cdx-label .cdx-label__label,.cdx-checkbox:hover>.cdx-checkbox__input:enabled~.cdx-checkbox__label:not(.cdx-label){cursor:pointer}.cdx-checkbox__custom-input:not(.cdx-checkbox__custom-input--inline){padding-top:6px;padding-left:calc(1.25rem + 8px)}.cdx-checkbox__icon{background-size:0 0;border-radius:2px}.cdx-checkbox__input:indeterminate+.cdx-checkbox__icon:before{content:" ";background-color:var(--background-color-base-fixed,#fff);position:absolute;top:calc(50% - .5px);right:3px;left:3px;height:2px}.cdx-checkbox__input:checked:not(:indeterminate)+.cdx-checkbox__icon:before{content:" ";background-image:url('data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 20 20"><path fill="%23fff" d="M7 14.17L2.83 10l-1.41 1.41L7 17 19 5l-1.41-1.42z"/></svg>');background-position:center;background-repeat:no-repeat;background-size:1rem 1rem;position:absolute;width:100%;height:100%}.cdx-checkbox__input:enabled+.cdx-checkbox__icon{border-color:var(--border-color-interactive,#72777d)}.cdx-checkbox__input:enabled:hover+.cdx-checkbox__icon{border-color:var(--border-color-progressive--hover,#4b77d6)}.cdx-checkbox__input:enabled:active+.cdx-checkbox__icon{background-color:var(--background-color-progressive--active,#233566);border-color:var(--border-color-progressive--active,#233566)}.cdx-checkbox__input:enabled:focus:not(:active)+.cdx-checkbox__icon{border-color:var(--border-color-progressive--focus,#36c);box-shadow:inset 0 0 0 1px var(--box-shadow-color-progressive--focus,#36c);outline:1px solid transparent}.cdx-checkbox__input:enabled:checked+.cdx-checkbox__icon,.cdx-checkbox__input:enabled:indeterminate+.cdx-checkbox__icon{background-color:var(--background-color-input-binary--checked,#36c);border-color:var(--border-color-progressive,#36c)}.cdx-checkbox__input:enabled:checked:hover+.cdx-checkbox__icon,.cdx-checkbox__input:enabled:indeterminate:hover+.cdx-checkbox__icon{background-color:var(--background-color-progressive--hover,#4b77d6);border-color:var(--border-color-progressive--hover,#4b77d6)}.cdx-checkbox__input:enabled:checked:active+.cdx-checkbox__icon,.cdx-checkbox__input:enabled:indeterminate:active+.cdx-checkbox__icon{background-color:var(--background-color-progressive--active,#233566);border-color:var(--border-color-progressive--active,#233566)}.cdx-checkbox__input:enabled:checked:focus:not(:active):not(:hover)+.cdx-checkbox__icon,.cdx-checkbox__input:enabled:indeterminate:focus:not(:active):not(:hover)+.cdx-checkbox__icon{background-color:var(--background-color-input-binary--checked,#36c);border-color:var(--border-color-progressive,#36c)}.cdx-checkbox__input:enabled:checked:focus:not(:active)+.cdx-checkbox__icon,.cdx-checkbox__input:enabled:indeterminate:focus:not(:active)+.cdx-checkbox__icon{box-shadow:inset 0 0 0 1px var(--box-shadow-color-progressive--focus,#36c),inset 0 0 0 2px var(--box-shadow-color-inverted,#fff)}.cdx-checkbox--status-error .cdx-checkbox__input:enabled+.cdx-checkbox__icon{border-color:var(--border-color-error,#f54739)}.cdx-checkbox--status-error .cdx-checkbox__input:enabled:hover+.cdx-checkbox__icon{border-color:var(--border-color-error--hover,#d74032)}.cdx-checkbox--status-error .cdx-checkbox__input:enabled:active+.cdx-checkbox__icon{background-color:var(--background-color-error--active,#bf3c2c);border-color:var(--border-color-transparent,transparent)}.cdx-checkbox--status-error .cdx-checkbox__input:enabled:focus+.cdx-checkbox__icon{border-color:var(--border-color-progressive--focus,#36c)}.cdx-checkbox--status-error .cdx-checkbox__input:enabled:checked+.cdx-checkbox__icon,.cdx-checkbox--status-error .cdx-checkbox__input:enabled:indeterminate+.cdx-checkbox__icon{background-color:var(--background-color-error,#f54739);border-color:var(--border-color-transparent,transparent)}.cdx-checkbox--status-error .cdx-checkbox__input:enabled:checked:hover+.cdx-checkbox__icon,.cdx-checkbox--status-error .cdx-checkbox__input:enabled:indeterminate:hover+.cdx-checkbox__icon{background-color:var(--background-color-error--hover,#d74032);border-color:var(--border-color-error--hover,#d74032)}.cdx-checkbox--status-error .cdx-checkbox__input:enabled:checked:active+.cdx-checkbox__icon,.cdx-checkbox--status-error .cdx-checkbox__input:enabled:indeterminate:active+.cdx-checkbox__icon{background-color:var(--background-color-error--active,#bf3c2c);border-color:var(--border-color-transparent,transparent)}.cdx-checkbox--status-error .cdx-checkbox__input:enabled:checked:focus:not(:active)+.cdx-checkbox__icon,.cdx-checkbox--status-error .cdx-checkbox__input:enabled:indeterminate:focus:not(:active)+.cdx-checkbox__icon{background-color:var(--background-color-error,#f54739);border-color:var(--border-color-progressive--focus,#36c)}.cdx-checkbox__input:disabled+.cdx-checkbox__icon{background-color:var(--background-color-disabled-subtle,#eaecf0);border-color:var(--border-color-disabled,#c8ccd1)}.cdx-checkbox__input:disabled:checked+.cdx-checkbox__icon,.cdx-checkbox__input:disabled:indeterminate+.cdx-checkbox__icon{background-color:var(--background-color-disabled,#dadde3);border-color:var(--border-color-transparent,transparent)}.cdx-checkbox__input:disabled:indeterminate+.cdx-checkbox__icon:before{background-color:var(--color-disabled-emphasized,#a2a9b1)}.cdx-checkbox__input:disabled~.cdx-checkbox__label,.cdx-checkbox__input:disabled~.cdx-checkbox__label.cdx-label{color:var(--color-disabled,#a2a9b1)}</style><meta name="ResourceLoaderDynamicStyles" content="">
<link rel="stylesheet" href="/w/load.php?lang=en&amp;modules=site.styles&amp;only=styles&amp;skin=vector-2022">
<meta name="generator" content="MediaWiki 1.44.0-wmf.3">
<meta name="referrer" content="origin">
<meta name="referrer" content="origin-when-cross-origin">
<meta name="robots" content="max-image-preview:standard">
<meta name="format-detection" content="telephone=no">
<meta property="og:image" content="https://upload.wikimedia.org/wikipedia/commons/thumb/2/29/Pistol-squat.jpg/1200px-Pistol-squat.jpg">
<meta property="og:image:width" content="1200">
<meta property="og:image:height" content="675">
<meta property="og:image" content="https://upload.wikimedia.org/wikipedia/commons/thumb/2/29/Pistol-squat.jpg/800px-Pistol-squat.jpg">
<meta property="og:image:width" content="800">
<meta property="og:image:height" content="450">
<meta property="og:image" content="https://upload.wikimedia.org/wikipedia/commons/thumb/2/29/Pistol-squat.jpg/640px-Pistol-squat.jpg">
<meta property="og:image:width" content="640">
<meta property="og:image:height" content="360">
<meta name="viewport" content="width=1120,initial-scale=0">
<meta property="og:title" content="List of weight training exercises - Wikipedia">
<meta property="og:type" content="website">
<link rel="preconnect" href="//upload.wikimedia.org">
<link rel="alternate" media="only screen and (max-width: 640px)" href="//en.m.wikipedia.org/wiki/List_of_weight_training_exercises">
<link rel="alternate" type="application/x-wiki" title="Edit this page" href="/w/index.php?title=List_of_weight_training_exercises&amp;action=edit">
<link rel="apple-touch-icon" href="/static/apple-touch/wikipedia.png">
<link rel="icon" href="/static/favicon/wikipedia.ico">
<link rel="search" type="application/opensearchdescription+xml" href="/w/rest.php/v1/search" title="Wikipedia (en)">
<link rel="EditURI" type="application/rsd+xml" href="//en.wikipedia.org/w/api.php?action=rsd">
<link rel="canonical" href="https://en.wikipedia.org/wiki/List_of_weight_training_exercises">
<link rel="license" href="https://creativecommons.org/licenses/by-sa/4.0/deed.en">
<link rel="alternate" type="application/atom+xml" title="Wikipedia Atom feed" href="/w/index.php?title=Special:RecentChanges&amp;feed=atom">
<link rel="dns-prefetch" href="//meta.wikimedia.org">
<link rel="dns-prefetch" href="//login.wikimedia.org">
</head>
<body class="skin--responsive skin-vector skin-vector-search-vue mediawiki ltr sitedir-ltr mw-hide-empty-elt ns-0 ns-subject mw-editable page-List_of_weight_training_exercises rootpage-List_of_weight_training_exercises skin-vector-2022 action-view uls-dialog-sticky-hide"><a class="mw-jump-link" href="#bodyContent">Jump to content</a>
<div class="vector-header-container">
	<header class="vector-header mw-header">
		<div class="vector-header-start">
			<nav class="vector-main-menu-landmark" aria-label="Site">
				
<div id="vector-main-menu-dropdown" class="vector-dropdown vector-main-menu-dropdown vector-button-flush-left vector-button-flush-right">
	<input type="checkbox" id="vector-main-menu-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-main-menu-dropdown" class="vector-dropdown-checkbox " aria-label="Main menu">
	<label id="vector-main-menu-dropdown-label" for="vector-main-menu-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true"><span class="vector-icon mw-ui-icon-menu mw-ui-icon-wikimedia-menu"></span>

<span class="vector-dropdown-label-text">Main menu</span>
	</label>
	<div class="vector-dropdown-content">


				<div id="vector-main-menu-unpinned-container" class="vector-unpinned-container">
		
<div id="vector-main-menu" class="vector-main-menu vector-pinnable-element">
	<div class="vector-pinnable-header vector-main-menu-pinnable-header vector-pinnable-header-unpinned" data-feature-name="main-menu-pinned" data-pinnable-element-id="vector-main-menu" data-pinned-container-id="vector-main-menu-pinned-container" data-unpinned-container-id="vector-main-menu-unpinned-container" data-saved-pinned-state="false">
	<div class="vector-pinnable-header-label">Main menu</div>
	<button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-main-menu.pin">move to sidebar</button>
	<button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-main-menu.unpin">hide</button>
</div>

	
<div id="p-navigation" class="vector-menu mw-portlet mw-portlet-navigation">
	<div class="vector-menu-heading">
		Navigation
	</div>
	<div class="vector-menu-content">
		
		<ul class="vector-menu-content-list">
			
			<li id="n-mainpage-description" class="mw-list-item"><a href="/wiki/Main_Page" title="Visit the main page [alt-shift-z]" accesskey="z"><span>Main page</span></a></li><li id="n-contents" class="mw-list-item"><a href="/wiki/Wikipedia:Contents" title="Guides to browsing Wikipedia"><span>Contents</span></a></li><li id="n-currentevents" class="mw-list-item"><a href="/wiki/Portal:Current_events" title="Articles related to current events"><span>Current events</span></a></li><li id="n-randompage" class="mw-list-item"><a href="/wiki/Special:Random" title="Visit a randomly selected article [alt-shift-x]" accesskey="x"><span>Random article</span></a></li><li id="n-aboutsite" class="mw-list-item"><a href="/wiki/Wikipedia:About" title="Learn about Wikipedia and how it works"><span>About Wikipedia</span></a></li><li id="n-contactpage" class="mw-list-item"><a href="//en.wikipedia.org/wiki/Wikipedia:Contact_us" title="How to contact Wikipedia"><span>Contact us</span></a></li>
		</ul>
		
	</div>
</div>

	
	
<div id="p-interaction" class="vector-menu mw-portlet mw-portlet-interaction">
	<div class="vector-menu-heading">
		Contribute
	</div>
	<div class="vector-menu-content">
		
		<ul class="vector-menu-content-list">
			
			<li id="n-help" class="mw-list-item"><a href="/wiki/Help:Contents" title="Guidance on how to use and edit Wikipedia"><span>Help</span></a></li><li id="n-introduction" class="mw-list-item"><a href="/wiki/Help:Introduction" title="Learn how to edit Wikipedia"><span>Learn to edit</span></a></li><li id="n-portal" class="mw-list-item"><a href="/wiki/Wikipedia:Community_portal" title="The hub for editors"><span>Community portal</span></a></li><li id="n-recentchanges" class="mw-list-item"><a href="/wiki/Special:RecentChanges" title="A list of recent changes to Wikipedia [alt-shift-r]" accesskey="r"><span>Recent changes</span></a></li><li id="n-upload" class="mw-list-item"><a href="/wiki/Wikipedia:File_upload_wizard" title="Add images or other media for use on Wikipedia"><span>Upload file</span></a></li>
		</ul>
		
	</div>
</div>

</div>

				</div>

	</div>
</div>

		</nav>
			
<a href="/wiki/Main_Page" class="mw-logo">
	<img class="mw-logo-icon" src="/static/images/icons/wikipedia.png" alt="" aria-hidden="true" height="50" width="50">
	<span class="mw-logo-container skin-invert">
		<img class="mw-logo-wordmark" alt="Wikipedia" src="/static/images/mobile/copyright/wikipedia-wordmark-en.svg" style="width: 7.5em; height: 1.125em;">
		<img class="mw-logo-tagline" alt="The Free Encyclopedia" src="/static/images/mobile/copyright/wikipedia-tagline-en.svg" width="117" height="13" style="width: 7.3125em; height: 0.8125em;">
	</span>
</a>

		</div>
		<div class="vector-header-end">
			
<div id="p-search" role="search" class="vector-search-box-vue  vector-search-box-collapses vector-search-box-show-thumbnail vector-search-box-auto-expand-width vector-search-box">
	<a href="/wiki/Special:Search" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only search-toggle" title="Search Wikipedia [alt-shift-f]" accesskey="f"><span class="vector-icon mw-ui-icon-search mw-ui-icon-wikimedia-search"></span>

<span>Search</span>
	</a>
	<div class="vector-typeahead-search-container">
		<div class="cdx-typeahead-search cdx-typeahead-search--show-thumbnail cdx-typeahead-search--auto-expand-width">
			<form action="/w/index.php" id="searchform" class="cdx-search-input cdx-search-input--has-end-button">
				<div id="simpleSearch" class="cdx-search-input__input-wrapper" data-search-loc="header-moved">
					<div class="cdx-text-input cdx-text-input--has-start-icon">
						<input class="cdx-text-input__input" type="search" name="search" placeholder="Search Wikipedia" aria-label="Search Wikipedia" autocapitalize="sentences" title="Search Wikipedia [alt-shift-f]" accesskey="f" id="searchInput" autocomplete="off">
						<span class="cdx-text-input__icon cdx-text-input__start-icon"></span>
					</div>
					<input type="hidden" name="title" value="Special:Search">
				</div>
				<button class="cdx-button cdx-search-input__end-button">Search</button>
			</form>
		</div>
	</div>
</div>

			<nav class="vector-user-links vector-user-links-wide" aria-label="Personal tools">
	<div class="vector-user-links-main">
	
<div id="p-vector-user-menu-preferences" class="vector-menu mw-portlet emptyPortlet">
	<div class="vector-menu-content">
		
		<ul class="vector-menu-content-list">
			
			
		</ul>
		
	</div>
</div>

	
<div id="p-vector-user-menu-userpage" class="vector-menu mw-portlet emptyPortlet">
	<div class="vector-menu-content">
		
		<ul class="vector-menu-content-list">
			
			
		</ul>
		
	</div>
</div>

	<nav class="vector-appearance-landmark" aria-label="Appearance">
		
<div id="vector-appearance-dropdown" class="vector-dropdown " title="Change the appearance of the page's font size, width, and color">
	<input type="checkbox" id="vector-appearance-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-appearance-dropdown" class="vector-dropdown-checkbox " aria-label="Appearance">
	<label id="vector-appearance-dropdown-label" for="vector-appearance-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true"><span class="vector-icon mw-ui-icon-appearance mw-ui-icon-wikimedia-appearance"></span>

<span class="vector-dropdown-label-text">Appearance</span>
	</label>
	<div class="vector-dropdown-content">


			<div id="vector-appearance-unpinned-container" class="vector-unpinned-container">
				
			<div id="vector-appearance" class="vector-appearance vector-pinnable-element">
	<div class="vector-pinnable-header vector-appearance-pinnable-header vector-pinnable-header-unpinned" data-feature-name="appearance-pinned" data-pinnable-element-id="vector-appearance" data-pinned-container-id="vector-appearance-pinned-container" data-unpinned-container-id="vector-appearance-unpinned-container" data-saved-pinned-state="true">
	<div class="vector-pinnable-header-label">Appearance</div>
	<button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-appearance.pin">move to sidebar</button>
	<button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-appearance.unpin">hide</button>
</div>


</div></div>
		
	</div>
</div>

	</nav>
	
<div id="p-vector-user-menu-notifications" class="vector-menu mw-portlet emptyPortlet">
	<div class="vector-menu-content">
		
		<ul class="vector-menu-content-list">
			
			
		</ul>
		
	</div>
</div>

	
<div id="p-vector-user-menu-overflow" class="vector-menu mw-portlet">
	<div class="vector-menu-content">
		
		<ul class="vector-menu-content-list">
			<li id="pt-sitesupport-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="https://donate.wikimedia.org/wiki/Special:FundraiserRedirector?utm_source=donate&amp;utm_medium=sidebar&amp;utm_campaign=C13_en.wikipedia.org&amp;uselang=en" class=""><span>Donate</span></a>
</li>
<li id="pt-createaccount-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Special:CreateAccount&amp;returnto=List+of+weight+training+exercises" title="You are encouraged to create an account and log in; however, it is not mandatory" class=""><span>Create account</span></a>
</li>
<li id="pt-login-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Special:UserLogin&amp;returnto=List+of+weight+training+exercises" title="You're encouraged to log in; however, it's not mandatory. [alt-shift-o]" accesskey="o" class=""><span>Log in</span></a>
</li>

			
		</ul>
		
	</div>
</div>

	</div>
	
<div id="vector-user-links-dropdown" class="vector-dropdown vector-user-menu vector-button-flush-right vector-user-menu-logged-out" title="Log in and more options">
	<input type="checkbox" id="vector-user-links-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-user-links-dropdown" class="vector-dropdown-checkbox " aria-label="Personal tools">
	<label id="vector-user-links-dropdown-label" for="vector-user-links-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true"><span class="vector-icon mw-ui-icon-ellipsis mw-ui-icon-wikimedia-ellipsis"></span>

<span class="vector-dropdown-label-text">Personal tools</span>
	</label>
	<div class="vector-dropdown-content">


		
<div id="p-personal" class="vector-menu mw-portlet mw-portlet-personal user-links-collapsible-item" title="User menu">
	<div class="vector-menu-content">
		
		<ul class="vector-menu-content-list">
			
			<li id="pt-sitesupport" class="user-links-collapsible-item mw-list-item"><a href="https://donate.wikimedia.org/wiki/Special:FundraiserRedirector?utm_source=donate&amp;utm_medium=sidebar&amp;utm_campaign=C13_en.wikipedia.org&amp;uselang=en"><span>Donate</span></a></li><li id="pt-createaccount" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Special:CreateAccount&amp;returnto=List+of+weight+training+exercises" title="You are encouraged to create an account and log in; however, it is not mandatory"><span class="vector-icon mw-ui-icon-userAdd mw-ui-icon-wikimedia-userAdd"></span> <span>Create account</span></a></li><li id="pt-login" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Special:UserLogin&amp;returnto=List+of+weight+training+exercises" title="You're encouraged to log in; however, it's not mandatory. [alt-shift-o]" accesskey="o"><span class="vector-icon mw-ui-icon-logIn mw-ui-icon-wikimedia-logIn"></span> <span>Log in</span></a></li>
		</ul>
		
	</div>
</div>

<div id="p-user-menu-anon-editor" class="vector-menu mw-portlet mw-portlet-user-menu-anon-editor">
	<div class="vector-menu-heading">
		Pages for logged out editors <a href="/wiki/Help:Introduction" aria-label="Learn more about editing"><span>learn more</span></a>
	</div>
	<div class="vector-menu-content">
		
		<ul class="vector-menu-content-list">
			
			<li id="pt-anoncontribs" class="mw-list-item"><a href="/wiki/Special:MyContributions" title="A list of edits made from this IP address [alt-shift-y]" accesskey="y"><span>Contributions</span></a></li><li id="pt-anontalk" class="mw-list-item"><a href="/wiki/Special:MyTalk" title="Discussion about edits from this IP address [alt-shift-n]" accesskey="n"><span>Talk</span></a></li>
		</ul>
		
	</div>
</div>

	
	</div>
</div>

</nav>

		</div>
	</header>
</div>
<div class="mw-page-container">
	<div class="mw-page-container-inner">
		<div class="vector-sitenotice-container">
			<div id="siteNotice"><div id="centralNotice"></div><!-- CentralNotice --></div>
		</div>
		<div class="vector-column-start">
			<div class="vector-main-menu-container">
		<div id="mw-navigation">
			<nav id="mw-panel" class="vector-main-menu-landmark" aria-label="Site">
				<div id="vector-main-menu-pinned-container" class="vector-pinned-container">
				
				</div>
		</nav>
		</div>
	</div>
	<div class="vector-sticky-pinned-container">
				<nav id="mw-panel-toc" aria-label="Contents" data-event-name="ui.sidebar-toc" class="mw-table-of-contents-container vector-toc-landmark">
					<div id="vector-toc-pinned-container" class="vector-pinned-container">
					

					</div>
		</nav>
			</div>
		</div>
		<div class="mw-content-container">
			<main id="content" class="mw-body">
				<header class="mw-body-header vector-page-titlebar">
					<nav aria-label="Contents" class="vector-toc-landmark">
						
<div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left">
	<input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Toggle the table of contents">
	<label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" aria-hidden="true"><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span>

<span class="vector-dropdown-label-text">Toggle the table of contents</span>
	</label>
	<div class="vector-dropdown-content">


							<div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container">
			<div id="vector-toc" class="vector-toc vector-pinnable-element">
	<div class="vector-pinnable-header vector-toc-pinnable-header vector-pinnable-header-pinned" data-feature-name="toc-pinned" data-pinnable-element-id="vector-toc">
	<h2 class="vector-pinnable-header-label">Contents</h2>
	<button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-toc.pin">move to sidebar</button>
	<button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-toc.unpin">hide</button>
</div>


	<ul class="vector-toc-contents" id="mw-panel-toc-list">
		<li id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1 vector-toc-level-1-active vector-toc-list-item-active">
			<a href="#" class="vector-toc-link">
				<div class="vector-toc-text">(Top)</div>
			</a>
		</li>
		<li id="toc-Overview" class="vector-toc-list-item vector-toc-level-1">
		<a class="vector-toc-link" href="#Overview">
			<div class="vector-toc-text">
				<span class="vector-toc-numb">1</span>
				<span>Overview</span>
			</div>
		</a>
		
		<ul id="toc-Overview-sublist" class="vector-toc-list">
		</ul>
	</li>
	<li id="toc-Lower_body" class="vector-toc-list-item vector-toc-level-1">
		<a class="vector-toc-link" href="#Lower_body">
			<div class="vector-toc-text">
				<span class="vector-toc-numb">2</span>
				<span>Lower body</span>
			</div>
		</a>
		
			<button aria-controls="toc-Lower_body-sublist" class="cdx-button cdx-button--weight-quiet cdx-button--icon-only vector-toc-toggle" aria-expanded="false">
				<span class="vector-icon mw-ui-icon-wikimedia-expand"></span>
				<span>Toggle Lower body subsection</span>
			</button>
		
		<ul id="toc-Lower_body-sublist" class="vector-toc-list">
			<li id="toc-Quadriceps_(front_of_thigh)" class="vector-toc-list-item vector-toc-level-2">
			<a class="vector-toc-link" href="#Quadriceps_(front_of_thigh)">
				<div class="vector-toc-text">
					<span class="vector-toc-numb">2.1</span>
					<span>Quadriceps (front of thigh)</span>
				</div>
			</a>
			
			<ul id="toc-Quadriceps_(front_of_thigh)-sublist" class="vector-toc-list">
				<li id="toc-Squat" class="vector-toc-list-item vector-toc-level-3">
			<a class="vector-toc-link" href="#Squat">
				<div class="vector-toc-text">
					<span class="vector-toc-numb">2.1.1</span>
					<span>Squat</span>
				</div>
			</a>
			
			<ul id="toc-Squat-sublist" class="vector-toc-list">
			</ul>
		</li>
		<li id="toc-Leg_press" class="vector-toc-list-item vector-toc-level-3">
			<a class="vector-toc-link" href="#Leg_press">
				<div class="vector-toc-text">
					<span class="vector-toc-numb">2.1.2</span>
					<span>Leg press</span>
				</div>
			</a>
			
			<ul id="toc-Leg_press-sublist" class="vector-toc-list">
			</ul>
		</li>
		<li id="toc-Leg_extension" class="vector-toc-list-item vector-toc-level-3">
			<a class="vector-toc-link" href="#Leg_extension">
				<div class="vector-toc-text">
					<span class="vector-toc-numb">2.1.3</span>
					<span>Leg extension</span>
				</div>
			</a>
			
			<ul id="toc-Leg_extension-sublist" class="vector-toc-list">
			</ul>
		</li>
		<li id="toc-Wall_sit" class="vector-toc-list-item vector-toc-level-3">
			<a class="vector-toc-link" href="#Wall_sit">
				<div class="vector-toc-text">
					<span class="vector-toc-numb">2.1.4</span>
					<span>Wall sit</span>
				</div>
			</a>
			
			<ul id="toc-Wall_sit-sublist" class="vector-toc-list">
			</ul>
		</li>
	</ul>
		</li>
		<li id="toc-Hamstrings_(back_of_thigh)" class="vector-toc-list-item vector-toc-level-2">
			<a class="vector-toc-link" href="#Hamstrings_(back_of_thigh)">
				<div class="vector-toc-text">
					<span class="vector-toc-numb">2.2</span>
					<span>Hamstrings (back of thigh)</span>
				</div>
			</a>
			
			<ul id="toc-Hamstrings_(back_of_thigh)-sublist" class="vector-toc-list">
				<li id="toc-Deadlift" class="vector-toc-list-item vector-toc-level-3">
			<a class="vector-toc-link" href="#Deadlift">
				<div class="vector-toc-text">
					<span class="vector-toc-numb">2.2.1</span>
					<span>Deadlift</span>
				</div>
			</a>
			
			<ul id="toc-Deadlift-sublist" class="vector-toc-list">
			</ul>
		</li>
		<li id="toc-Stiff-legged_deadlift" class="vector-toc-list-item vector-toc-level-3">
			<a class="vector-toc-link" href="#Stiff-legged_deadlift">
				<div class="vector-toc-text">
					<span class="vector-toc-numb">2.2.2</span>
					<span>Stiff-legged deadlift</span>
				</div>
			</a>
			
			<ul id="toc-Stiff-legged_deadlift-sublist" class="vector-toc-list">
			</ul>
		</li>
		<li id="toc-Leg_curl" class="vector-toc-list-item vector-toc-level-3">
			<a class="vector-toc-link" href="#Leg_curl">
				<div class="vector-toc-text">
					<span class="vector-toc-numb">2.2.3</span>
					<span>Leg curl</span>
				</div>
			</a>
			
			<ul id="toc-Leg_curl-sublist" class="vector-toc-list">
			</ul>
		</li>
		<li id="toc-Snatch" class="vector-toc-list-item vector-toc-level-3">
			<a class="vector-toc-link" href="#Snatch">
				<div class="vector-toc-text">
					<span class="vector-toc-numb">2.2.4</span>
					<span>Snatch</span>
				</div>
			</a>
			
			<ul id="toc-Snatch-sublist" class="vector-toc-list">
			</ul>
		</li>
	</ul>
		</li>
		<li id="toc-Bulgarian_split_squats" class="vector-toc-list-item vector-toc-level-2">
			<a class="vector-toc-link" href="#Bulgarian_split_squats">
				<div class="vector-toc-text">
					<span class="vector-toc-numb">2.3</span>
					<span>Bulgarian split squats</span>
				</div>
			</a>
			
			<ul id="toc-Bulgarian_split_squats-sublist" class="vector-toc-list">
			</ul>
		</li>
		<li id="toc-Calves" class="vector-toc-list-item vector-toc-level-2">
			<a class="vector-toc-link" href="#Calves">
				<div class="vector-toc-text">
					<span class="vector-toc-numb">2.4</span>
					<span>Calves</span>
				</div>
			</a>
			
			<ul id="toc-Calves-sublist" class="vector-toc-list">
				<li id="toc-Standing_calf_raise" class="vector-toc-list-item vector-toc-level-3">
			<a class="vector-toc-link" href="#Standing_calf_raise">
				<div class="vector-toc-text">
					<span class="vector-toc-numb">2.4.1</span>
					<span>Standing calf raise</span>
				</div>
			</a>
			
			<ul id="toc-Standing_calf_raise-sublist" class="vector-toc-list">
			</ul>
		</li>
		<li id="toc-Seated_calf_raise" class="vector-toc-list-item vector-toc-level-3">
			<a class="vector-toc-link" href="#Seated_calf_raise">
				<div class="vector-toc-text">
					<span class="vector-toc-numb">2.4.2</span>
					<span>Seated calf raise</span>
				</div>
			</a>
			
			<ul id="toc-Seated_calf_raise-sublist" class="vector-toc-list">
			</ul>
		</li>
	</ul>
		</li>
	</ul>
	</li>
	<li id="toc-Upper_body" class="vector-toc-list-item vector-toc-level-1">
		<a class="vector-toc-link" href="#Upper_body">
			<div class="vector-toc-text">
				<span class="vector-toc-numb">3</span>
				<span>Upper body</span>
			</div>
		</a>
		
			<button aria-controls="toc-Upper_body-sublist" class="cdx-button cdx-button--weight-quiet cdx-button--icon-only vector-toc-toggle" aria-expanded="false">
				<span class="vector-icon mw-ui-icon-wikimedia-expand"></span>
				<span>Toggle Upper body subsection</span>
			</button>
		
		<ul id="toc-Upper_body-sublist" class="vector-toc-list">
			<li id="toc-Pectorals_(chest)" class="vector-toc-list-item vector-toc-level-2">
			<a class="vector-toc-link" href="#Pectorals_(chest)">
				<div class="vector-toc-text">
					<span class="vector-toc-numb">3.1</span>
					<span>Pectorals (chest)</span>
				</div>
			</a>
			
			<ul id="toc-Pectorals_(chest)-sublist" class="vector-toc-list">
			</ul>
		</li>
		<li id="toc-Lats_(mid_back)" class="vector-toc-list-item vector-toc-level-2">
			<a class="vector-toc-link" href="#Lats_(mid_back)">
				<div class="vector-toc-text">
					<span class="vector-toc-numb">3.2</span>
					<span>Lats (mid back)</span>
				</div>
			</a>
			
			<ul id="toc-Lats_(mid_back)-sublist" class="vector-toc-list">
			</ul>
		</li>
		<li id="toc-Deltoids_(shoulders)" class="vector-toc-list-item vector-toc-level-2">
			<a class="vector-toc-link" href="#Deltoids_(shoulders)">
				<div class="vector-toc-text">
					<span class="vector-toc-numb">3.3</span>
					<span>Deltoids (shoulders)</span>
				</div>
			</a>
			
			<ul id="toc-Deltoids_(shoulders)-sublist" class="vector-toc-list">
			</ul>
		</li>
		<li id="toc-Triceps_(back_of_arms)" class="vector-toc-list-item vector-toc-level-2">
			<a class="vector-toc-link" href="#Triceps_(back_of_arms)">
				<div class="vector-toc-text">
					<span class="vector-toc-numb">3.4</span>
					<span>Triceps (back of arms)</span>
				</div>
			</a>
			
			<ul id="toc-Triceps_(back_of_arms)-sublist" class="vector-toc-list">
			</ul>
		</li>
		<li id="toc-Biceps_(front_of_arms)" class="vector-toc-list-item vector-toc-level-2">
			<a class="vector-toc-link" href="#Biceps_(front_of_arms)">
				<div class="vector-toc-text">
					<span class="vector-toc-numb">3.5</span>
					<span>Biceps (front of arms)</span>
				</div>
			</a>
			
			<ul id="toc-Biceps_(front_of_arms)-sublist" class="vector-toc-list">
			</ul>
		</li>
	</ul>
	</li>
	<li id="toc-Waist" class="vector-toc-list-item vector-toc-level-1">
		<a class="vector-toc-link" href="#Waist">
			<div class="vector-toc-text">
				<span class="vector-toc-numb">4</span>
				<span>Waist</span>
			</div>
		</a>
		
			<button aria-controls="toc-Waist-sublist" class="cdx-button cdx-button--weight-quiet cdx-button--icon-only vector-toc-toggle" aria-expanded="false">
				<span class="vector-icon mw-ui-icon-wikimedia-expand"></span>
				<span>Toggle Waist subsection</span>
			</button>
		
		<ul id="toc-Waist-sublist" class="vector-toc-list">
			<li id="toc-Abdominals" class="vector-toc-list-item vector-toc-level-2">
			<a class="vector-toc-link" href="#Abdominals">
				<div class="vector-toc-text">
					<span class="vector-toc-numb">4.1</span>
					<span>Abdominals</span>
				</div>
			</a>
			
			<ul id="toc-Abdominals-sublist" class="vector-toc-list">
			</ul>
		</li>
		<li id="toc-Lower_back" class="vector-toc-list-item vector-toc-level-2">
			<a class="vector-toc-link" href="#Lower_back">
				<div class="vector-toc-text">
					<span class="vector-toc-numb">4.2</span>
					<span>Lower back</span>
				</div>
			</a>
			
			<ul id="toc-Lower_back-sublist" class="vector-toc-list">
				<li id="toc-Back_extension" class="vector-toc-list-item vector-toc-level-3">
			<a class="vector-toc-link" href="#Back_extension">
				<div class="vector-toc-text">
					<span class="vector-toc-numb">4.2.1</span>
					<span>Back extension</span>
				</div>
			</a>
			
			<ul id="toc-Back_extension-sublist" class="vector-toc-list">
			</ul>
		</li>
		<li id="toc-Deadlift_2" class="vector-toc-list-item vector-toc-level-3">
			<a class="vector-toc-link" href="#Deadlift_2">
				<div class="vector-toc-text">
					<span class="vector-toc-numb">4.2.2</span>
					<span>Deadlift</span>
				</div>
			</a>
			
			<ul id="toc-Deadlift_2-sublist" class="vector-toc-list">
			</ul>
		</li>
		<li id="toc-Good-morning" class="vector-toc-list-item vector-toc-level-3">
			<a class="vector-toc-link" href="#Good-morning">
				<div class="vector-toc-text">
					<span class="vector-toc-numb">4.2.3</span>
					<span>Good-morning</span>
				</div>
			</a>
			
			<ul id="toc-Good-morning-sublist" class="vector-toc-list">
			</ul>
		</li>
	</ul>
		</li>
	</ul>
	</li>
	<li id="toc-References" class="vector-toc-list-item vector-toc-level-1">
		<a class="vector-toc-link" href="#References">
			<div class="vector-toc-text">
				<span class="vector-toc-numb">5</span>
				<span>References</span>
			</div>
		</a>
		
		<ul id="toc-References-sublist" class="vector-toc-list">
		</ul>
	</li>
</ul>
</div></div>
		
	</div>
</div>

					</nav>
					<h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">List of weight training exercises</span></h1>
							
<div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang">
	<input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Go to an article in another language. Available in 4 languages">
	<label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-4" aria-hidden="true"><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span>

<span class="vector-dropdown-label-text">4 languages</span>
	</label>
	<div class="vector-dropdown-content">

		<div class="vector-menu-content">
			
			<ul class="vector-menu-content-list">
				
				<li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D9%82%D8%A7%D8%A6%D9%85%D8%A9_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%A3%D8%AB%D9%82%D8%A7%D9%84" title="قائمة تمارين الأثقال – Arabic" lang="ar" hreflang="ar" data-title="قائمة تمارين الأثقال" data-language-autonym="العربية" data-language-local-name="Arabic" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Lista_de_exerc%C3%ADcios_de_treinamento_com_pesos" title="Lista de exercícios de treinamento com pesos – Portuguese" lang="pt" hreflang="pt" data-title="Lista de exercícios de treinamento com pesos" data-language-autonym="Português" data-language-local-name="Portuguese" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/Lihaskuntoharjoite" title="Lihaskuntoharjoite – Finnish" lang="fi" hreflang="fi" data-title="Lihaskuntoharjoite" data-language-autonym="Suomi" data-language-local-name="Finnish" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%A1%D0%BF%D0%B8%D1%81%D0%BE%D0%BA_%D1%81%D0%B8%D0%BB%D0%BE%D0%B2%D0%B8%D1%85_%D0%B2%D0%BF%D1%80%D0%B0%D0%B2" title="Список силових вправ – Ukrainian" lang="uk" hreflang="uk" data-title="Список силових вправ" data-language-autonym="Українська" data-language-local-name="Ukrainian" class="interlanguage-link-target"><span>Українська</span></a></li>
			</ul>
			<div class="after-portlet after-portlet-lang"><span class="wb-langlinks-edit wb-langlinks-link"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q4350159#sitelinks-wikipedia" title="Edit interlanguage links" class="wbc-editpage">Edit links</a></span></div>
		</div>

	</div>
</div>
</header>
				<div class="vector-page-toolbar">
					<div class="vector-page-toolbar-container">
						<div id="left-navigation">
							<nav aria-label="Namespaces">
								
<div id="p-associated-pages" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-associated-pages">
	<div class="vector-menu-content">
		
		<ul class="vector-menu-content-list">
			
			<li id="ca-nstab-main" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/List_of_weight_training_exercises" title="View the content page [alt-shift-c]" accesskey="c"><span>Article</span></a></li><li id="ca-talk" class="vector-tab-noicon mw-list-item"><a href="/wiki/Talk:List_of_weight_training_exercises" rel="discussion" title="Discuss improvements to the content page [alt-shift-t]" accesskey="t"><span>Talk</span></a></li>
		</ul>
		
	</div>
</div>

								
<div id="vector-variants-dropdown" class="vector-dropdown emptyPortlet">
	<input type="checkbox" id="vector-variants-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-variants-dropdown" class="vector-dropdown-checkbox " aria-label="Change language variant">
	<label id="vector-variants-dropdown-label" for="vector-variants-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet" aria-hidden="true"><span class="vector-dropdown-label-text">English</span>
	</label>
	<div class="vector-dropdown-content">


					
<div id="p-variants" class="vector-menu mw-portlet mw-portlet-variants emptyPortlet">
	<div class="vector-menu-content">
		
		<ul class="vector-menu-content-list">
			
			
		</ul>
		
	</div>
</div>

				
	</div>
</div>

							</nav>
						</div>
						<div id="right-navigation" class="vector-collapsible">
							<nav aria-label="Views">
								
<div id="p-views" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-views">
	<div class="vector-menu-content">
		
		<ul class="vector-menu-content-list">
			
			<li id="ca-view" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/List_of_weight_training_exercises"><span>Read</span></a></li><li id="ca-edit" class="vector-tab-noicon mw-list-item"><a href="/w/index.php?title=List_of_weight_training_exercises&amp;action=edit" title="Edit this page [alt-shift-e]" accesskey="e"><span>Edit</span></a></li><li id="ca-history" class="vector-tab-noicon mw-list-item"><a href="/w/index.php?title=List_of_weight_training_exercises&amp;action=history" title="Past revisions of this page [alt-shift-h]" accesskey="h"><span>View history</span></a></li>
		</ul>
		
	</div>
</div>

							</nav>
				
							<nav class="vector-page-tools-landmark" aria-label="Page tools">
								
<div id="vector-page-tools-dropdown" class="vector-dropdown vector-page-tools-dropdown">
	<input type="checkbox" id="vector-page-tools-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-tools-dropdown" class="vector-dropdown-checkbox " aria-label="Tools">
	<label id="vector-page-tools-dropdown-label" for="vector-page-tools-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet" aria-hidden="true"><span class="vector-dropdown-label-text">Tools</span>
	</label>
	<div class="vector-dropdown-content">


									<div id="vector-page-tools-unpinned-container" class="vector-unpinned-container">
						
<div id="vector-page-tools" class="vector-page-tools vector-pinnable-element">
	<div class="vector-pinnable-header vector-page-tools-pinnable-header vector-pinnable-header-unpinned" data-feature-name="page-tools-pinned" data-pinnable-element-id="vector-page-tools" data-pinned-container-id="vector-page-tools-pinned-container" data-unpinned-container-id="vector-page-tools-unpinned-container" data-saved-pinned-state="false">
	<div class="vector-pinnable-header-label">Tools</div>
	<button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-page-tools.pin">move to sidebar</button>
	<button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-page-tools.unpin">hide</button>
</div>

	
<div id="p-cactions" class="vector-menu mw-portlet mw-portlet-cactions emptyPortlet vector-has-collapsible-items" title="More options">
	<div class="vector-menu-heading">
		Actions
	</div>
	<div class="vector-menu-content">
		
		<ul class="vector-menu-content-list">
			
			<li id="ca-more-view" class="selected vector-more-collapsible-item mw-list-item"><a href="/wiki/List_of_weight_training_exercises"><span>Read</span></a></li><li id="ca-more-edit" class="vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=List_of_weight_training_exercises&amp;action=edit" title="Edit this page [alt-shift-e]" accesskey="e"><span>Edit</span></a></li><li id="ca-more-history" class="vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=List_of_weight_training_exercises&amp;action=history"><span>View history</span></a></li>
		</ul>
		
	</div>
</div>

<div id="p-tb" class="vector-menu mw-portlet mw-portlet-tb">
	<div class="vector-menu-heading">
		General
	</div>
	<div class="vector-menu-content">
		
		<ul class="vector-menu-content-list">
			
			<li id="t-whatlinkshere" class="mw-list-item"><a href="/wiki/Special:WhatLinksHere/List_of_weight_training_exercises" title="List of all English Wikipedia pages containing links to this page [alt-shift-j]" accesskey="j"><span>What links here</span></a></li><li id="t-recentchangeslinked" class="mw-list-item"><a href="/wiki/Special:RecentChangesLinked/List_of_weight_training_exercises" rel="nofollow" title="Recent changes in pages linked from this page [alt-shift-k]" accesskey="k"><span>Related changes</span></a></li><li id="t-upload" class="mw-list-item"><a href="/wiki/Wikipedia:File_Upload_Wizard" title="Upload files [alt-shift-u]" accesskey="u"><span>Upload file</span></a></li><li id="t-specialpages" class="mw-list-item"><a href="/wiki/Special:SpecialPages" title="A list of all special pages [alt-shift-q]" accesskey="q"><span>Special pages</span></a></li><li id="t-permalink" class="mw-list-item"><a href="https://en.wikipedia.org/w/index.php?title=List_of_weight_training_exercises&amp;oldid=1257504540" title="Permanent link to this revision of this page"><span>Permanent link</span></a></li><li id="t-info" class="mw-list-item"><a href="/w/index.php?title=List_of_weight_training_exercises&amp;action=info" title="More information about this page"><span>Page information</span></a></li><li id="t-cite" class="mw-list-item"><a href="/w/index.php?title=Special:CiteThisPage&amp;page=List_of_weight_training_exercises&amp;id=1257504540&amp;wpFormIdentifier=titleform" title="Information on how to cite this page"><span>Cite this page</span></a></li><li id="t-urlshortener" class="mw-list-item"><a href="/w/index.php?title=Special:UrlShortener&amp;url=https%3A%2F%2Fen.wikipedia.org%2Fwiki%2FList_of_weight_training_exercises" aria-haspopup="dialog"><span>Get shortened URL</span></a></li><li id="t-urlshortener-qrcode" class="mw-list-item"><a href="/w/index.php?title=Special:QrCode&amp;url=https%3A%2F%2Fen.wikipedia.org%2Fwiki%2FList_of_weight_training_exercises"><span>Download QR code</span></a></li>
		<li class="mw-list-item mw-list-item-js" id="t-collapsible-toggle-all"><a href="#" title="Expand all collapsible elements on the current page" role="button" aria-expanded="false"><span>Expand all</span></a></li><li class="mw-list-item mw-list-item-js" id="wbc-editpage"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q4350159#sitelinks-wikipedia" title="Edit interlanguage links"><span>Edit interlanguage links</span></a></li></ul>
		
	</div>
</div>

<div id="p-coll-print_export" class="vector-menu mw-portlet mw-portlet-coll-print_export">
	<div class="vector-menu-heading">
		Print/export
	</div>
	<div class="vector-menu-content">
		
		<ul class="vector-menu-content-list">
			
			<li id="coll-download-as-rl" class="mw-list-item"><a href="/w/index.php?title=Special:DownloadAsPdf&amp;page=List_of_weight_training_exercises&amp;action=show-download-screen" title="Download this page as a PDF file"><span>Download as PDF</span></a></li><li id="t-print" class="mw-list-item"><a href="/w/index.php?title=List_of_weight_training_exercises&amp;printable=yes" title="Printable version of this page [alt-shift-p]" accesskey="p"><span>Printable version</span></a></li>
		</ul>
		
	</div>
</div>

<div id="p-wikibase-otherprojects" class="vector-menu mw-portlet mw-portlet-wikibase-otherprojects">
	<div class="vector-menu-heading">
		In other projects
	</div>
	<div class="vector-menu-content">
		
		<ul class="vector-menu-content-list">
			
			<li class="wb-otherproject-link wb-otherproject-commons mw-list-item"><a href="https://commons.wikimedia.org/wiki/Category:Weight_training_exercises" hreflang="en"><span>Wikimedia Commons</span></a></li><li id="t-wikibase" class="wb-otherproject-link wb-otherproject-wikibase-dataitem mw-list-item"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q4350159" title="Structured data on this page hosted by Wikidata [alt-shift-g]" accesskey="g"><span>Wikidata item</span></a></li>
		</ul>
		
	</div>
</div>

</div>

									</div>
				
	</div>
</div>

							</nav>
						</div>
					</div>
				</div>
				<div class="vector-column-end">
					<div class="vector-sticky-pinned-container">
						<nav class="vector-page-tools-landmark" aria-label="Page tools">
							<div id="vector-page-tools-pinned-container" class="vector-pinned-container">
				
							</div>
		</nav>
						<nav class="vector-appearance-landmark" aria-label="Appearance">
							<div id="vector-appearance-pinned-container" class="vector-pinned-container">
				

							</div>
		</nav>
					</div>
				</div>
				<div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container="">
					<div class="vector-body-before-content">
							<div class="mw-indicators">
		</div>

						<div id="siteSub" class="noprint">From Wikipedia, the free encyclopedia</div>
					</div>
					<div id="contentSub"><div id="mw-content-subtitle"></div></div>
					
					
					<div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="en" dir="ltr"><p class="mw-empty-elt">
</p>
<style data-mw-deduplicate="TemplateStyles:r1251242444">.mw-parser-output .ambox{border:1px solid #a2a9b1;border-left:10px solid #36c;background-color:#fbfbfb;box-sizing:border-box}.mw-parser-output .ambox+link+.ambox,.mw-parser-output .ambox+link+style+.ambox,.mw-parser-output .ambox+link+link+.ambox,.mw-parser-output .ambox+.mw-empty-elt+link+.ambox,.mw-parser-output .ambox+.mw-empty-elt+link+style+.ambox,.mw-parser-output .ambox+.mw-empty-elt+link+link+.ambox{margin-top:-1px}html body.mediawiki .mw-parser-output .ambox.mbox-small-left{margin:4px 1em 4px 0;overflow:hidden;width:238px;border-collapse:collapse;font-size:88%;line-height:1.25em}.mw-parser-output .ambox-speedy{border-left:10px solid #b32424;background-color:#fee7e6}.mw-parser-output .ambox-delete{border-left:10px solid #b32424}.mw-parser-output .ambox-content{border-left:10px solid #f28500}.mw-parser-output .ambox-style{border-left:10px solid #fc3}.mw-parser-output .ambox-move{border-left:10px solid #9932cc}.mw-parser-output .ambox-protection{border-left:10px solid #a2a9b1}.mw-parser-output .ambox .mbox-text{border:none;padding:0.25em 0.5em;width:100%}.mw-parser-output .ambox .mbox-image{border:none;padding:2px 0 2px 0.5em;text-align:center}.mw-parser-output .ambox .mbox-imageright{border:none;padding:2px 0.5em 2px 0;text-align:center}.mw-parser-output .ambox .mbox-empty-cell{border:none;padding:0;width:1px}.mw-parser-output .ambox .mbox-image-div{width:52px}@media(min-width:720px){.mw-parser-output .ambox{margin:0 10%}}@media print{body.ns-0 .mw-parser-output .ambox{display:none!important}}</style><table class="box-One_source plainlinks metadata ambox ambox-content ambox-one_source" role="presentation"><tbody><tr><td class="mbox-image"><div class="mbox-image-div"><span typeof="mw:File"><a href="/wiki/File:Question_book-new.svg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/en/thumb/9/99/Question_book-new.svg/50px-Question_book-new.svg.png" decoding="async" width="50" height="39" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/en/thumb/9/99/Question_book-new.svg/75px-Question_book-new.svg.png 1.5x, //upload.wikimedia.org/wikipedia/en/thumb/9/99/Question_book-new.svg/100px-Question_book-new.svg.png 2x" data-file-width="512" data-file-height="399"></a></span></div></td><td class="mbox-text"><div class="mbox-text-span">This article <b>relies largely or entirely on a <a href="/wiki/Wikipedia:Articles_with_a_single_source" title="Wikipedia:Articles with a single source">single source</a></b>.<span class="hide-when-compact"> Relevant discussion may be found on the <a href="/wiki/Talk:List_of_weight_training_exercises##" title="Talk:List of weight training exercises">talk page</a>. Please help <a class="external text" href="https://en.wikipedia.org/w/index.php?title=List_of_weight_training_exercises&amp;action=edit">improve this article</a> by <a href="/wiki/Help:Referencing_for_beginners" title="Help:Referencing for beginners">introducing  citations to additional sources</a>.<br><small><span class="plainlinks"><i>Find sources:</i>&nbsp;<a rel="nofollow" class="external text" href="https://www.google.com/search?as_eq=wikipedia&amp;q=%22List+of+weight+training+exercises%22">"List of weight training exercises"</a>&nbsp;–&nbsp;<a rel="nofollow" class="external text" href="https://www.google.com/search?tbm=nws&amp;q=%22List+of+weight+training+exercises%22+-wikipedia&amp;tbs=ar:1">news</a>&nbsp;<b>·</b> <a rel="nofollow" class="external text" href="https://www.google.com/search?&amp;q=%22List+of+weight+training+exercises%22&amp;tbs=bkt:s&amp;tbm=bks">newspapers</a>&nbsp;<b>·</b> <a rel="nofollow" class="external text" href="https://www.google.com/search?tbs=bks:1&amp;q=%22List+of+weight+training+exercises%22+-wikipedia">books</a>&nbsp;<b>·</b> <a rel="nofollow" class="external text" href="https://scholar.google.com/scholar?q=%22List+of+weight+training+exercises%22">scholar</a>&nbsp;<b>·</b> <a rel="nofollow" class="external text" href="https://www.jstor.org/action/doBasicSearch?Query=%22List+of+weight+training+exercises%22&amp;acc=on&amp;wc=on">JSTOR</a></span></small></span>  <span class="date-container"><i>(<span class="date">November 2024</span>)</i></span></div></td></tr></tbody></table>
<figure class="mw-halign-right" typeof="mw:File/Thumb"><a href="/wiki/File:Pistol-squat.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/2/29/Pistol-squat.jpg/350px-Pistol-squat.jpg" decoding="async" width="350" height="197" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/2/29/Pistol-squat.jpg/525px-Pistol-squat.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/2/29/Pistol-squat.jpg/700px-Pistol-squat.jpg 2x" data-file-width="3712" data-file-height="2088"></a><figcaption>Pistol squat</figcaption></figure><style data-mw-deduplicate="TemplateStyles:r1236090951">.mw-parser-output .hatnote{font-style:italic}.mw-parser-output div.hatnote{padding-left:1.6em;margin-bottom:0.5em}.mw-parser-output .hatnote i{font-style:normal}.mw-parser-output .hatnote+link+.hatnote{margin-top:-0.5em}@media print{body.ns-0 .mw-parser-output .hatnote{display:none!important}}</style><div role="note" class="hatnote navigation-not-searchable">This is a <a href="/wiki/Wikipedia:WikiProject_Lists#Dynamic_lists" title="Wikipedia:WikiProject Lists">dynamic list</a> and may never be able to satisfy particular standards for completeness. You can help by <a href="/wiki/Special:EditPage/List_of_weight_training_exercises" title="Special:EditPage/List of weight training exercises">adding missing items</a> with <a href="/wiki/Wikipedia:Reliable_sources" title="Wikipedia:Reliable sources">reliable sources</a>.</div>
<p>This is a partial <b>list of <a href="/wiki/Weight_training" class="mw-redirect" title="Weight training">weight training</a> exercises</b> organized by muscle groups.
</p>
<meta property="mw:PageProp/toc">
<div class="mw-heading mw-heading2"><h2 id="Overview">Overview</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=List_of_weight_training_exercises&amp;action=edit&amp;section=1" title="Edit section: Overview"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div>
<p>The human body can be broken down into different muscles and muscle groups, which can be worked and strengthened by exercise. This table shows major muscles and the exercises used to work and strengthen that muscle.
</p>
<table class="wikitable">

<tbody><tr>
<th width="50px">Exercise
</th>
<th width="70px"><a href="/wiki/Triceps_surae_muscle" title="Triceps surae muscle">Calves</a>
</th>
<th width="70px"><a href="/wiki/Quadriceps_femoris_muscle" class="mw-redirect" title="Quadriceps femoris muscle">Quad-<br>riceps</a>
</th>
<th width="70px"><a href="/wiki/Hamstring" title="Hamstring">Ham-<br>strings</a>
</th>
<th width="70px"><a href="/wiki/Gluteal_muscles" title="Gluteal muscles">Gluteus</a>
</th>
<th width="70px"><a href="/wiki/Muscles_of_the_hip" title="Muscles of the hip">Hips<br>other</a>
</th>
<th width="70px"><a href="/wiki/Human_back" title="Human back">Lower<br>back</a>
</th>
<th width="70px"><a href="/wiki/Latissimus_dorsi_muscle" title="Latissimus dorsi muscle">Lats</a>
</th>
<th width="70px"><a href="/wiki/Trapezius_muscle" class="mw-redirect" title="Trapezius muscle">Trapezius</a>
</th>
<th width="70px"><a href="/wiki/Rectus_abdominis_muscle" title="Rectus abdominis muscle">Abdominals</a>
</th>
<th width="70px"><a href="/wiki/Pectoralis_major_muscle" class="mw-redirect" title="Pectoralis major muscle">Pectorals</a>
</th>
<th width="70px"><a href="/wiki/Deltoid_muscle" title="Deltoid muscle">Deltoids</a>
</th>
<th width="70px"><a href="/wiki/Triceps_brachii_muscle" class="mw-redirect" title="Triceps brachii muscle">Triceps</a>
</th>
<th width="70px"><a href="/wiki/Biceps" title="Biceps">Biceps</a>
</th>
<th width="70px"><a href="/wiki/Forearms" class="mw-redirect" title="Forearms">Forearms</a>
</th></tr>
<tr>
<th><a href="/wiki/Squat_(exercise)" title="Squat (exercise)">Squat</a>
</th>
<td style="background: #FFD; color:black; vertical-align: middle; text-align: center;" class="partial table-partial">Some
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td style="background: #FFD; color:black; vertical-align: middle; text-align: center;" class="partial table-partial">Some
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td style="background: #FFD; color:black; vertical-align: middle; text-align: center;" class="partial table-partial">Some
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
<p><br>
</p>
</td></tr>
<tr>
<th><a href="/wiki/Leg_press" title="Leg press">Leg press</a>
</th>
<td style="background: #FFD; color:black; vertical-align: middle; text-align: center;" class="partial table-partial">Some
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td style="background: #FFD; color:black; vertical-align: middle; text-align: center;" class="partial table-partial">Some
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
<p><br>
</p>
</td></tr>
<tr>
<th><a href="/wiki/Lunge_(exercise)" title="Lunge (exercise)">Lunge</a>
</th>
<td>&nbsp;
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
<p><br>
</p>
</td></tr>
<tr>
<th><a href="/wiki/Deadlift" title="Deadlift">Deadlift</a>
</th>
<td style="background: #FFD; color:black; vertical-align: middle; text-align: center;" class="partial table-partial">Some
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td>&nbsp;
</td>
<td style="background: #FFD; color:black; vertical-align: middle; text-align: center;" class="partial table-partial">Some
</td>
<td style="background: #FFD; color:black; vertical-align: middle; text-align: center;" class="partial table-partial">Some
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td style="background: #FFD; color:black; vertical-align: middle; text-align: center;" class="partial table-partial">Some
<p><br>
</p>
</td></tr>
<tr>
<th><a href="/wiki/Leg_extension" title="Leg extension">Leg extension</a>
</th>
<td>&nbsp;
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
<p><br>
</p>
</td></tr>
<tr>
<th><a href="/wiki/Leg_curl" title="Leg curl">Leg curl</a>
</th>
<td style="background: #FFD; color:black; vertical-align: middle; text-align: center;" class="partial table-partial">Some
</td>
<td>&nbsp;
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
<p><br>
</p>
</td></tr>
<tr>
<th><a href="/wiki/Standing_calf_raise" class="mw-redirect" title="Standing calf raise">Standing calf raise</a>
</th>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
<p><br>
</p>
</td></tr>
<tr>
<th><a href="/wiki/Seated_calf_raise" class="mw-redirect" title="Seated calf raise">Seated calf raise</a>
</th>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
<p><br>
</p>
</td></tr>
<tr>
<th><a href="/wiki/Bench_press" title="Bench press">Bench press</a>
</th>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td style="background: #FFD; color:black; vertical-align: middle; text-align: center;" class="partial table-partial">Some
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td>&nbsp;
</td>
<td>&nbsp;
<p><br>
</p>
</td></tr>
<tr>
<th><a href="/wiki/Chest_fly" class="mw-redirect" title="Chest fly">Chest fly</a>
</th>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td style="background: #FFD; color:black; vertical-align: middle; text-align: center;" class="partial table-partial">Some
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
<p><br>
</p>
</td></tr>
<tr>
<th><a href="/wiki/Push-up" title="Push-up">Push-up</a>
</th>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td style="background: #FFD; color:black; vertical-align: middle; text-align: center;" class="partial table-partial">Some
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td>&nbsp;
</td>
<td>&nbsp;
<p><br>
</p>
</td></tr>
<tr>
<th><a href="/wiki/Pulldown_exercise" class="mw-redirect" title="Pulldown exercise">Pull-down</a>
</th>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td style="background: #FFD; color:black; vertical-align: middle; text-align: center;" class="partial table-partial">Some
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td style="background: #FFD; color:black; vertical-align: middle; text-align: center;" class="partial table-partial">Some
</td>
<td>&nbsp;
<p><br>
</p>
</td></tr>
<tr>
<th><a href="/wiki/Pull-up_exercise" class="mw-redirect" title="Pull-up exercise">Pull-up</a>
</th>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td style="background: #FFD; color:black; vertical-align: middle; text-align: center;" class="partial table-partial">Some
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td style="background: #FFD; color:black; vertical-align: middle; text-align: center;" class="partial table-partial">Some
</td>
<td style="background: #FFD; color:black; vertical-align: middle; text-align: center;" class="partial table-partial">Some
<p><br>
</p>
</td></tr>
<tr>
<th><a href="/wiki/Bent-over_row" title="Bent-over row">Bent-over row</a>
</th>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td style="background: #FFD; color:black; vertical-align: middle; text-align: center;" class="partial table-partial">Some
</td>
<td>&nbsp;
<p><br>
</p>
</td></tr>
<tr>
<th><a href="/wiki/Upright_row" title="Upright row">Upright row</a>
</th>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td>&nbsp;
</td>
<td style="background: #FFD; color:black; vertical-align: middle; text-align: center;" class="partial table-partial">Some
</td>
<td>&nbsp;
<p><br>
</p>
</td></tr>
<tr>
<th><a href="/wiki/Shoulder_press" class="mw-redirect" title="Shoulder press">Shoulder press</a>
</th>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td style="background: #FFD; color:black; vertical-align: middle; text-align: center;" class="partial table-partial">Some
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td>&nbsp;
</td>
<td>&nbsp;
<p><br>
</p>
</td></tr>
<tr>
<th><a href="/wiki/Lateral_raise" class="mw-redirect" title="Lateral raise">Lateral raise</a>
</th>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td style="background: #FFD; color:black; vertical-align: middle; text-align: center;" class="partial table-partial">Some
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
<p><br>
</p>
</td></tr>
<tr>
<th><a href="/wiki/Shoulder_shrug" title="Shoulder shrug">Shoulder shrug</a>
</th>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td style="background: #FFD; color:black; vertical-align: middle; text-align: center;" class="partial table-partial">Some
<p><br>
</p>
</td></tr>
<tr>
<th><a href="/wiki/Pushdown_(exercise)" class="mw-redirect" title="Pushdown (exercise)">Pushdown</a>
</th>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td>&nbsp;
</td>
<td>&nbsp;
<p><br>
</p>
</td></tr>
<tr>
<th><a href="/wiki/Triceps_extension" class="mw-redirect" title="Triceps extension">Triceps extension</a>
</th>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td>&nbsp;
</td>
<td style="background: #FFD; color:black; vertical-align: middle; text-align: center;" class="partial table-partial">Some
<p><br>
</p>
</td></tr>
<tr>
<th><a href="/wiki/Biceps_curl" class="mw-redirect" title="Biceps curl">Biceps curl</a>
</th>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td style="background: #FFD; color:black; vertical-align: middle; text-align: center;" class="partial table-partial">Some
<p><br>
</p>
</td></tr>
<tr>
<th><a href="/wiki/Crunch_(exercise)" title="Crunch (exercise)">Crunch</a>
</th>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
<p><br>
</p>
</td></tr>
<tr>
<th><a href="/wiki/Russian_twist" title="Russian twist">Russian twist</a>
</th>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
<p><br>
</p>
</td></tr>
<tr>
<th><a href="/wiki/Leg_raise" title="Leg raise">Leg raise</a>
</th>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td style="background: #FFD; color:black; vertical-align: middle; text-align: center;" class="partial table-partial">Some
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
<p><br>
</p>
</td></tr>
<tr>
<th><a href="/wiki/Back_extension" class="mw-redirect" title="Back extension">Back extension</a>
</th>
<td style="background: #FFD; color:black; vertical-align: middle; text-align: center;" class="partial table-partial">Some
</td>
<td>&nbsp;
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td>&nbsp;
</td>
<td style="background:#9EFF9E;color:black;vertical-align:middle;text-align:center;" class="table-yes">Yes
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td>
<td>&nbsp;
</td></tr>
</tbody></table>
<div class="mw-heading mw-heading2"><h2 id="Lower_body">Lower body</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=List_of_weight_training_exercises&amp;action=edit&amp;section=2" title="Edit section: Lower body"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div>
<p><sup id="cite_ref-Johnson-Cane_169_1-0" class="reference"><a href="#cite_note-Johnson-Cane_169-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup>
</p>
<div class="mw-heading mw-heading3"><h3 id="Quadriceps_(front_of_thigh)"><span id="Quadriceps_.28front_of_thigh.29"></span>Quadriceps (front of thigh)</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=List_of_weight_training_exercises&amp;action=edit&amp;section=3" title="Edit section: Quadriceps (front of thigh)"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div>
<div class="mw-heading mw-heading4"><h4 id="Squat">Squat</h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=List_of_weight_training_exercises&amp;action=edit&amp;section=4" title="Edit section: Squat"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div>
<figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:HackSquatMachineExercise.JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/d/dd/HackSquatMachineExercise.JPG/220px-HackSquatMachineExercise.JPG" decoding="async" width="220" height="129" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/d/dd/HackSquatMachineExercise.JPG/330px-HackSquatMachineExercise.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/d/dd/HackSquatMachineExercise.JPG/440px-HackSquatMachineExercise.JPG 2x" data-file-width="768" data-file-height="449"></a><figcaption>Hack squat machine</figcaption></figure>
<p>The <b><a href="/wiki/Squat_(exercise)" title="Squat (exercise)">squat</a></b> is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a <a href="/wiki/Weight_training#Isolation_exercise" class="mw-redirect" title="Weight training">compound exercise</a> that also involves the <a href="/wiki/Gluteus_maximus" title="Gluteus maximus">glutes</a> (buttocks) and, to a lesser extent, the <a href="/wiki/Hamstrings" class="mw-redirect" title="Hamstrings">hamstrings</a>, <a href="/wiki/Triceps_surae_muscle" title="Triceps surae muscle">calves</a>, and the lower back. <a href="/wiki/Weight_lifting_belt#Equipment" class="mw-redirect" title="Weight lifting belt">Lifting belts</a> are sometimes used to help support the lower back.  The freeweight squat is one of the three <a href="/wiki/Powerlifting" title="Powerlifting">powerlifting</a> competition exercises, along with the <a href="/wiki/Deadlift" title="Deadlift">deadlift</a> and the <a href="/wiki/Bench_press" title="Bench press">bench press</a>.<sup id="cite_ref-Johnson-Cane_170_2-0" class="reference"><a href="#cite_note-Johnson-Cane_170-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup>
</p>
<dl><dt>Equipment</dt>
<dd>Squats can be performed using only the practitioner's body weight. For weighted squats, a <a href="/wiki/Barbell" title="Barbell">barbell</a> is typically used, although the practitioner may instead hold <a href="/wiki/Dumbbell" title="Dumbbell">dumbbells</a>, <a href="/wiki/Kettlebell" title="Kettlebell">kettlebells</a>, or other weighted objects. Individuals uncomfortable performing freeweight squats may use a <a href="/wiki/Smith_machine" title="Smith machine">Smith machine</a> or <a href="/w/index.php?title=Hack_squat_machine&amp;action=edit&amp;redlink=1" class="new" title="Hack squat machine (page does not exist)">hack squat machine</a>.</dd>
<dt>Major variants</dt>
<dd><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1236090951"><div role="note" class="hatnote navigation-not-searchable">See also: <a href="/wiki/Squat_(exercise)#Variants" title="Squat (exercise)">Squat (exercise) §&nbsp;Variants</a></div></dd>
<dd>Common variations include front squats, in which the weight is held across the upper chest, and box squats, in which the practitioner rests briefly on a box or bench at the bottom of the movement.</dd></dl>
<div class="mw-heading mw-heading4"><h4 id="Leg_press">Leg press</h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=List_of_weight_training_exercises&amp;action=edit&amp;section=5" title="Edit section: Leg press"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div>
<p>The <a href="/wiki/Leg_press" title="Leg press">leg press</a> is performed while seated by pushing a weight away from the body with the feet. It is a compound exercise that also involves the glutes and, to a lesser extent, the hamstrings and the calves. Overloading the machine can result in serious injury if the sled moves uncontrollably towards the trainer.<sup id="cite_ref-Johnson-Cane_173_3-0" class="reference"><a href="#cite_note-Johnson-Cane_173-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup>
</p>
<dl><dt>Equipment</dt>
<dd><a href="/wiki/Leg_press_machine" class="mw-redirect" title="Leg press machine">Leg press machine</a>.</dd></dl>
<div class="mw-heading mw-heading4"><h4 id="Leg_extension">Leg extension</h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=List_of_weight_training_exercises&amp;action=edit&amp;section=6" title="Edit section: Leg extension"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div>
<figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:LegExtensionMachineExercise.JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/3/36/LegExtensionMachineExercise.JPG/220px-LegExtensionMachineExercise.JPG" decoding="async" width="220" height="165" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/3/36/LegExtensionMachineExercise.JPG/330px-LegExtensionMachineExercise.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/3/36/LegExtensionMachineExercise.JPG/440px-LegExtensionMachineExercise.JPG 2x" data-file-width="512" data-file-height="384"></a><figcaption>Leg extension machine</figcaption></figure>
<p>The <a href="/wiki/Leg_extension" title="Leg extension">leg extension</a> is performed while seated by raising a weight out in front of the body with the feet. It is an isolation exercise for the <a href="/wiki/Quadriceps" title="Quadriceps">quadriceps</a>. <a href="/wiki/Overtraining" title="Overtraining">Overtraining</a> can cause <a href="/wiki/Patellar_tendinitis" title="Patellar tendinitis">patellar tendinitis</a>.<sup id="cite_ref-Johnson-Cane_175_4-0" class="reference"><a href="#cite_note-Johnson-Cane_175-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> The legs extension serves to also strengthen the muscles around the knees and is an exercise that is preferred by physical therapists. Needs citation
</p>
<dl><dt>Equipment</dt>
<dd>Dumbbell, cable machine or <a href="/wiki/Leg_extension_machine" class="mw-redirect" title="Leg extension machine">leg extension machine</a>.</dd></dl>
<div class="mw-heading mw-heading4"><h4 id="Wall_sit">Wall sit</h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=List_of_weight_training_exercises&amp;action=edit&amp;section=7" title="Edit section: Wall sit"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div>
<p>The <a href="/wiki/Wall_sit" class="mw-redirect" title="Wall sit">wall sit</a>, also known as a static squat, is performed by placing one's back against a wall with feet shoulder width apart, and lowering the hips until the knees and hips are both at right angles. The position is held as long as possible. The exercise is used to strengthen the <a href="/wiki/Quadriceps" title="Quadriceps">quadriceps</a>.
Contrary to previous advice in this section, this exercise is NOT good for people with knee problems because the knees bear most of the load, especially when they are held at right angles (90 degrees).<sup class="noprint Inline-Template Template-Fact" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Citation_needed" title="Wikipedia:Citation needed"><span title="http://www.ncbi.nlm.nih.gov/pubmed/23821469 (October 2012)">citation needed</span></a></i>]</sup>
</p>
<dl><dt>Equipment</dt>
<dd>Body weight, wall or other flat vertical surface, exercise ball placed behind the back is optional as well.</dd></dl>
<div class="mw-heading mw-heading3"><h3 id="Hamstrings_(back_of_thigh)"><span id="Hamstrings_.28back_of_thigh.29"></span>Hamstrings (back of thigh)</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=List_of_weight_training_exercises&amp;action=edit&amp;section=8" title="Edit section: Hamstrings (back of thigh)"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div>
<div class="mw-heading mw-heading4"><h4 id="Deadlift">Deadlift</h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=List_of_weight_training_exercises&amp;action=edit&amp;section=9" title="Edit section: Deadlift"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div>
<figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:DumbbellDeadlift.JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/3/31/DumbbellDeadlift.JPG/220px-DumbbellDeadlift.JPG" decoding="async" width="220" height="193" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/3/31/DumbbellDeadlift.JPG/330px-DumbbellDeadlift.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/3/31/DumbbellDeadlift.JPG/440px-DumbbellDeadlift.JPG 2x" data-file-width="512" data-file-height="448"></a><figcaption>Dumbbell deadlift</figcaption></figure>
<p>The <a href="/wiki/Deadlift" title="Deadlift">deadlift</a> is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, <a href="/wiki/Trapezius" title="Trapezius">trapezius</a> (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back. If performed with a barbell, it can be held with both hands facing backwards or with one hand facing backward and one facing forward. Both hands should not face forwards because this puts excess stress on the inner elbows. 
</p>
<dl><dt>Equipment</dt>
<dd>Dumbbells, barbell, <a href="/wiki/Trapbar_deadlift" class="mw-redirect" title="Trapbar deadlift">trapbar</a> or Smith machine.</dd>
<dt>Major variants</dt>
<dd><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1236090951"><div role="note" class="hatnote navigation-not-searchable">See also: <a href="/w/index.php?title=Deadlift_variations&amp;action=edit&amp;redlink=1" class="new" title="Deadlift variations (page does not exist)">Deadlift variations</a></div></dd>
<dd>Sumo (wider stance to emphasise the inner thighs); stiff legged (emphasizes hamstrings); straight-legged (emphasizes lower back).</dd></dl>
<div class="mw-heading mw-heading4"><h4 id="Stiff-legged_deadlift">Stiff-legged deadlift</h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=List_of_weight_training_exercises&amp;action=edit&amp;section=10" title="Edit section: Stiff-legged deadlift"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div>
<p>The stiff-legged deadlift is a deadlift variation where little to no knee movement occurs, increasing hamstring, glute, and lower back activation. The bar starts on the floor and the individual sets up like a normal deadlift but the knees are at a 160° angle instead of 135° on the conventional deadlift.
</p>
<div class="mw-heading mw-heading4"><h4 id="Leg_curl">Leg curl</h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=List_of_weight_training_exercises&amp;action=edit&amp;section=11" title="Edit section: Leg curl"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div>
<figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:LyingLegCurlMachineExercise.JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/c/c6/LyingLegCurlMachineExercise.JPG/220px-LyingLegCurlMachineExercise.JPG" decoding="async" width="220" height="110" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/c/c6/LyingLegCurlMachineExercise.JPG/330px-LyingLegCurlMachineExercise.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/c/c6/LyingLegCurlMachineExercise.JPG/440px-LyingLegCurlMachineExercise.JPG 2x" data-file-width="768" data-file-height="384"></a><figcaption>Leg curl machine</figcaption></figure>
<p>The <a href="/wiki/Leg_curl" title="Leg curl">leg curl</a> is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the <a href="/wiki/Hamstring" title="Hamstring">hamstrings</a>.<sup id="cite_ref-Johnson-Cane_177_5-0" class="reference"><a href="#cite_note-Johnson-Cane_177-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup>
</p>
<dl><dt>Equipment</dt>
<dd>Dumbbell, cable machine or <a href="/wiki/Leg_curl_machine" class="mw-redirect" title="Leg curl machine">leg curl machine</a>.</dd>
<dt>Major variants</dt>
<dd>Seated  (using a leg curl machine variant); standing (one leg at a time).</dd></dl>
<div class="mw-heading mw-heading4"><h4 id="Snatch">Snatch</h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=List_of_weight_training_exercises&amp;action=edit&amp;section=12" title="Edit section: Snatch"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div>
<p>The <a href="/wiki/Snatch_(weightlifting)" title="Snatch (weightlifting)">snatch</a> is one of the two current olympic weightlifting events (the other being the <a href="/wiki/Clean_and_jerk" title="Clean and jerk">clean and jerk</a>). The essence of the event is to lift a barbell from the platform to locked arms overhead in a smooth continuous movement. The barbell is pulled as high as the lifter can manage (typically to mid [ chest] height) (the pull) at which point the barbell is flipped overhead. With relatively light weights (as in the "power snatch") locking of the arms may not require rebending the knees. However, as performed in contests, the weight is always heavy enough to demand that the lifter receive the bar in a <a href="/wiki/Squatting_position" title="Squatting position">squatting position</a>, while at the same time flipping the weight so it moves in an arc directly overhead to locked arms. When the lifter is secure in this position, he rises (overhead squat), completing the lift.
</p>
<div class="mw-heading mw-heading3"><h3 id="Bulgarian_split_squats">Bulgarian split squats</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=List_of_weight_training_exercises&amp;action=edit&amp;section=13" title="Edit section: Bulgarian split squats"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div>
<p>The Bulgarian split squat is a squat variation and is performed by resting the back foot on an elevated surface, such as a bench, with your other foot out in front of you on the floor. With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into starting position. This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement. This movement also requires good balance and stability, so core strength is also an important aspect.
</p>
<dl><dt><b>Equipment required</b></dt>
<dd>Bench, dumbbell or body weight.</dd>
<dt><b>Variations</b></dt>
<dd>leaning the upper body forward slightly puts more stress on the glutes, while keeping the body straight upright targets more quadriceps.</dd></dl>
<div class="mw-heading mw-heading3"><h3 id="Calves">Calves</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=List_of_weight_training_exercises&amp;action=edit&amp;section=14" title="Edit section: Calves"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div>
<div class="mw-heading mw-heading4"><h4 id="Standing_calf_raise">Standing calf raise</h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=List_of_weight_training_exercises&amp;action=edit&amp;section=15" title="Edit section: Standing calf raise"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div>
<figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:DumbbellStandingCalfRaise.JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/6/68/DumbbellStandingCalfRaise.JPG/220px-DumbbellStandingCalfRaise.JPG" decoding="async" width="220" height="257" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/6/68/DumbbellStandingCalfRaise.JPG/330px-DumbbellStandingCalfRaise.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/6/68/DumbbellStandingCalfRaise.JPG 2x" data-file-width="384" data-file-height="448"></a><figcaption>Dumbbell single-leg standing calf raise</figcaption></figure>
<p>The <a href="/wiki/Standing_calf_raise" class="mw-redirect" title="Standing calf raise">standing calf raise</a> is performed by plantarflexing the feet to lift the body. If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the <a href="/wiki/Calf_(anatomy)" class="mw-redirect" title="Calf (anatomy)">calves</a>; it particularly emphasises the <a href="/wiki/Gastrocnemius_muscle" title="Gastrocnemius muscle">gastrocnemius muscle</a>, and recruits the <a href="/wiki/Soleus_muscle" title="Soleus muscle">soleus muscle</a>.<sup id="cite_ref-Johnson-Cane_179_6-0" class="reference"><a href="#cite_note-Johnson-Cane_179-6"><span class="cite-bracket">[</span>6<span class="cite-bracket">]</span></a></sup>
</p>
<dl><dt>Equipment</dt>
<dd>Body weight, dumbbells, barbell, Smith machine or standing calf raise machine.</dd>
<dt>Major variants</dt>
<dd>One leg (the other is held off the ground); donkey calf raise (bent over with a weight or machine pad on the lower back).</dd></dl>
<div class="mw-heading mw-heading4"><h4 id="Seated_calf_raise">Seated calf raise</h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=List_of_weight_training_exercises&amp;action=edit&amp;section=16" title="Edit section: Seated calf raise"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div>
<figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:SeatedCalfRaiseMachineExercise.JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/e/e7/SeatedCalfRaiseMachineExercise.JPG/220px-SeatedCalfRaiseMachineExercise.JPG" decoding="async" width="220" height="132" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/e/e7/SeatedCalfRaiseMachineExercise.JPG/330px-SeatedCalfRaiseMachineExercise.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/e/e7/SeatedCalfRaiseMachineExercise.JPG/440px-SeatedCalfRaiseMachineExercise.JPG 2x" data-file-width="640" data-file-height="384"></a><figcaption>Seated calf raise machine</figcaption></figure>
<p>The <a href="/wiki/Seated_calf_raise" class="mw-redirect" title="Seated calf raise">seated calf raise</a> is performed by flexing the feet to lift a weight held on the knees. This is an isolation exercise for the calves, and particularly emphasises the <a href="/wiki/Soleus_muscle" title="Soleus muscle">soleus muscle</a>.<sup id="cite_ref-Johnson-Cane_180_7-0" class="reference"><a href="#cite_note-Johnson-Cane_180-7"><span class="cite-bracket">[</span>7<span class="cite-bracket">]</span></a></sup>
</p>
<dl><dt>Equipment</dt>
<dd>Barbell or seated calf raise machine; can also be done on a leg press machine.</dd></dl>
<div class="mw-heading mw-heading2"><h2 id="Upper_body">Upper body</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=List_of_weight_training_exercises&amp;action=edit&amp;section=17" title="Edit section: Upper body"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div>
<div class="mw-heading mw-heading3"><h3 id="Pectorals_(chest)"><span id="Pectorals_.28chest.29"></span><a href="/wiki/Pectoralis_major_muscle" class="mw-redirect" title="Pectoralis major muscle">Pectorals</a> (chest)</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=List_of_weight_training_exercises&amp;action=edit&amp;section=18" title="Edit section: Pectorals (chest)"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div>
<figure typeof="mw:File/Thumb"><a href="/wiki/File:SmithMachineBenchPress.gif" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/3/3c/SmithMachineBenchPress.gif/300px-SmithMachineBenchPress.gif" decoding="async" width="300" height="300" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/3/3c/SmithMachineBenchPress.gif 1.5x" data-file-width="320" data-file-height="320"></a><figcaption>Smith machine bench press</figcaption></figure>
<ul><li>The <b><a href="/wiki/Bench_press" title="Bench press">bench press</a></b> or <b><a href="/wiki/Dumbbell_Bench-press" class="mw-redirect" title="Dumbbell Bench-press">dumbbell bench-press</a></b> is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
<ul><li>Equipment: dumbbells, barbell, Smith machine or bench press machine.</li>
<li>Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), narrow grip ~ (more emphasis on the triceps), <a href="/wiki/Push-up" title="Push-up">push-up</a> (face down using the body weight), neck press (with the bar over the neck, to isolate the pectorals), vertical dips (using parallel dip bars) or horizontal dips (using two benches with arms on the near bench and feet on the far bench, and dropping the buttocks to the floor and pushing back up.)</li></ul></li></ul>
<div style="clear:both;" class=""></div>
<figure typeof="mw:File/Thumb"><a href="/wiki/File:DumbbellFlye.gif" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/a/a5/DumbbellFlye.gif/250px-DumbbellFlye.gif" decoding="async" width="250" height="305" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/a/a5/DumbbellFlye.gif 1.5x" data-file-width="315" data-file-height="384"></a><figcaption>Dumbbell flye</figcaption></figure>
<ul><li>The <b><a href="/wiki/Fly_(exercise)#Chest_fly" title="Fly (exercise)">chest fly</a></b> is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the <a href="/wiki/Pectoralis_major_muscle" class="mw-redirect" title="Pectoralis major muscle">pectorals</a>. Other muscles worked include <a href="/wiki/Deltoids" class="mw-redirect" title="Deltoids">deltoids</a>, <a href="/wiki/Triceps" title="Triceps">triceps</a>, and <a href="/wiki/Forearm" title="Forearm">forearms</a>.
<ul><li>Equipment: dumbbells, cable machine or "pec deck" machine.</li>
<li>Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), cable crossover.</li></ul></li>
<li>Cable crossovers</li>
<li><a href="/wiki/Dip_(exercise)" title="Dip (exercise)">Dips</a></li></ul>
<div class="mw-heading mw-heading3"><h3 id="Lats_(mid_back)"><span id="Lats_.28mid_back.29"></span><a href="/wiki/Latissimus_dorsi_muscle" title="Latissimus dorsi muscle">Lats</a> (mid back)</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=List_of_weight_training_exercises&amp;action=edit&amp;section=19" title="Edit section: Lats (mid back)"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div>
<figure typeof="mw:File/Thumb"><a href="/wiki/File:PulldownMachineExercise.JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/f/f8/PulldownMachineExercise.JPG/250px-PulldownMachineExercise.JPG" decoding="async" width="250" height="188" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/f/f8/PulldownMachineExercise.JPG/375px-PulldownMachineExercise.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/f/f8/PulldownMachineExercise.JPG/500px-PulldownMachineExercise.JPG 2x" data-file-width="512" data-file-height="384"></a><figcaption>Pulldown machine</figcaption></figure>
<ul><li>The <b><a href="/wiki/Pulldown_exercise" class="mw-redirect" title="Pulldown exercise">pulldown</a></b> is performed while seated by pulling a wide bar down towards the upper chest or behind the neck. This is a compound exercise that also involves the biceps, forearms, and the rear deltoids.
<ul><li>Equipment: cable machine or pulldown machine.</li>
<li>Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps).</li></ul></li></ul>
<div style="clear:both;" class=""></div>
<ul><li>The <b><a href="/wiki/Pull-up_(exercise)" title="Pull-up (exercise)">Pull-up</a></b> is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or passes the bar. The pull-up is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids. A chin-up (palms facing backwards) places more emphasis on the biceps and a wide grip pullup places more emphasis on the lats. As beginners of this exercise are often unable to lift their own bodyweight, a chin-up machine can be used with counterweights to assist them in the lift.
<ul><li>Equipment: chin-up bar or chin-up machine.</li></ul></li></ul>
<div style="clear:both;" class=""></div>
<figure typeof="mw:File/Thumb"><a href="/wiki/File:DumbbellBentOverRow.JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/6/67/DumbbellBentOverRow.JPG/250px-DumbbellBentOverRow.JPG" decoding="async" width="250" height="178" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/6/67/DumbbellBentOverRow.JPG/375px-DumbbellBentOverRow.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/6/67/DumbbellBentOverRow.JPG/500px-DumbbellBentOverRow.JPG 2x" data-file-width="512" data-file-height="364"></a><figcaption>Dumbbell bent-over row</figcaption></figure>
<ul><li>The <b><a href="/wiki/Bent-over_row" title="Bent-over row">bent-over row</a></b> is performed while leaning over, holding a weight hanging down in one hand or both hands, by pulling it up towards the abdomen. This is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids. The torso is unsupported in some variants of this exercise, in which case lifting belts are often used to help support the lower back.
<ul><li>Equipment: dumbbell, barbell, Smith machine or T-bar machine.</li>
<li>Major variants: cable row (using a cable machine while seated).</li></ul></li></ul>
<div style="clear:both;" class=""></div>
<div class="mw-heading mw-heading3"><h3 id="Deltoids_(shoulders)"><span id="Deltoids_.28shoulders.29"></span><a href="/wiki/Deltoid_muscle" title="Deltoid muscle">Deltoids</a> (shoulders)</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=List_of_weight_training_exercises&amp;action=edit&amp;section=20" title="Edit section: Deltoids (shoulders)"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div>
<figure typeof="mw:File/Thumb"><a href="/wiki/File:CableMachineUprightRow.JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/8/82/CableMachineUprightRow.JPG/300px-CableMachineUprightRow.JPG" decoding="async" width="300" height="180" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/8/82/CableMachineUprightRow.JPG/450px-CableMachineUprightRow.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/8/82/CableMachineUprightRow.JPG/600px-CableMachineUprightRow.JPG 2x" data-file-width="640" data-file-height="383"></a><figcaption>Cable machine upright row</figcaption></figure>
<ul><li>The <b><a href="/wiki/Upright_row" title="Upright row">upright row</a></b> is performed while standing, holding a weight hanging down in the hands, by lifting it straight up to the collarbone. This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps. The narrower the grip the more the trapezius muscles are exercised.
<ul><li>Upright rows are prone to injure the shoulder through internal rotation and elevation of the ball and socket joint.</li>
<li>Equipment: dumbbells, barbell, Smith machine or cable machine.</li></ul></li></ul>
<div style="clear:both;" class=""></div>
<figure typeof="mw:File/Thumb"><a href="/wiki/File:ShoulderPressMachineExercise.JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/1/1f/ShoulderPressMachineExercise.JPG/250px-ShoulderPressMachineExercise.JPG" decoding="async" width="250" height="174" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/1/1f/ShoulderPressMachineExercise.JPG/375px-ShoulderPressMachineExercise.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/1/1f/ShoulderPressMachineExercise.JPG/500px-ShoulderPressMachineExercise.JPG 2x" data-file-width="576" data-file-height="400"></a><figcaption>Shoulder press machine</figcaption></figure>
<ul><li>The <b>shoulder press</b> is performed while seated, or standing by lowering a weight held above the head to just above the shoulders, and then raising it again. It can be performed with both arms, or one arm at a time. This is a compound exercise that also involves the trapezius and the triceps.
<ul><li>Major variants: 360 Degree Shoulder Press (wrists are rotated while weights are lifted, then weights are lowered in front of the head before being rotated back to the first position).</li></ul></li>
<li>The <b>military press</b> is similar to the shoulder press but is performed while standing with the feet together. (It is named "military" because of the similarity in appearance to the "at attention" position used in most militaries) Unlike the seated shoulder press, the military press involves the majority of the muscles of the core as stabilizers to keep the body rigid and upright, and is thus a more effective compound exercise.
<ul><li>Equipment: dumbbells, kettlebells, barbell, Smith machine or shoulder press machine.</li>
<li>Major variants: Arnold Press (dumbbells are raised while rotating the palms outwards).</li></ul></li></ul>
<div style="clear:both;" class=""></div>
<figure typeof="mw:File/Thumb"><a href="/wiki/File:DumbbellLateralRaise.JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/d/d8/DumbbellLateralRaise.JPG/200px-DumbbellLateralRaise.JPG" decoding="async" width="200" height="164" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/d/d8/DumbbellLateralRaise.JPG/300px-DumbbellLateralRaise.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/d/d8/DumbbellLateralRaise.JPG/400px-DumbbellLateralRaise.JPG 2x" data-file-width="576" data-file-height="472"></a><figcaption>Dumbbell lateral raise</figcaption></figure>
<ul><li>The <b>lateral raise</b> (or <a href="/wiki/Fly_(exercise)#Shoulder_fly" title="Fly (exercise)">shoulder fly</a>) is performed while standing or seated, with hands hanging down holding weights, by lifting them out to the sides until just below the level of the shoulders. A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards, keeping the last finger higher than the thumb. This is an isolation exercise for the deltoids. Also works the forearms and traps.
<ul><li>Equipment: dumbbells, cable machine or lateral raise machine.</li>
<li>Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).</li></ul></li></ul>
<div style="clear:both;" class=""></div>
<div class="mw-heading mw-heading3"><h3 id="Triceps_(back_of_arms)"><span id="Triceps_.28back_of_arms.29"></span><a href="/wiki/Triceps_brachii_muscle" class="mw-redirect" title="Triceps brachii muscle">Triceps</a> (back of arms)</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=List_of_weight_training_exercises&amp;action=edit&amp;section=21" title="Edit section: Triceps (back of arms)"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div>
<figure typeof="mw:File/Thumb"><a href="/wiki/File:CableMachinePushdown.JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/4/4e/CableMachinePushdown.JPG/192px-CableMachinePushdown.JPG" decoding="async" width="192" height="192" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/4/4e/CableMachinePushdown.JPG/288px-CableMachinePushdown.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/4/4e/CableMachinePushdown.JPG/384px-CableMachinePushdown.JPG 2x" data-file-width="512" data-file-height="512"></a><figcaption>Cable machine pushdown</figcaption></figure>
<ul><li>The <b><a href="/wiki/Pushdown_(exercise)" class="mw-redirect" title="Pushdown (exercise)">pushdown</a></b> is performed while standing by pushing down on a bar held at the level of the upper chest. It is important to keep the elbows at shoulder width and in line with shoulder/legs. In other words, elbows position should not change while moving the forearm pushes down the bar. This is an isolation exercise for the triceps.
<ul><li>Equipment: cable machine or pulldown machine.</li></ul></li></ul>
<div style="clear:both;" class=""></div>
<figure typeof="mw:File/Thumb"><a href="/wiki/File:DumbbellTricepsExtension.JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/5/51/DumbbellTricepsExtension.JPG/250px-DumbbellTricepsExtension.JPG" decoding="async" width="250" height="150" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/5/51/DumbbellTricepsExtension.JPG/375px-DumbbellTricepsExtension.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/5/51/DumbbellTricepsExtension.JPG/500px-DumbbellTricepsExtension.JPG 2x" data-file-width="640" data-file-height="384"></a><figcaption>Lying dumbbell triceps extension demonstrating no arching of back at top of movement</figcaption></figure>
<ul><li>The <b><a href="/wiki/Triceps_extension" class="mw-redirect" title="Triceps extension">triceps extension</a></b> is performed while standing or seated, by lowering a weight held above the head (keeping the upper arms motionless), and then raising it again. It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the <a href="/wiki/French_curl" class="mw-redirect" title="French curl">french curl</a>.
<ul><li>Equipment: dumbbell(s), barbell, cable machine or triceps extension machine.</li>
<li>Major variants: <a href="/wiki/Lying_triceps_extensions" class="mw-redirect" title="Lying triceps extensions">lying ~</a> (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the torso).</li></ul></li></ul>
<div style="clear:both;" class=""></div>
<div class="mw-heading mw-heading3"><h3 id="Biceps_(front_of_arms)"><span id="Biceps_.28front_of_arms.29"></span><a href="/wiki/Biceps_brachii_muscle" class="mw-redirect" title="Biceps brachii muscle">Biceps</a> (front of arms)</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=List_of_weight_training_exercises&amp;action=edit&amp;section=22" title="Edit section: Biceps (front of arms)"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div>
<figure typeof="mw:File/Thumb"><a href="/wiki/File:PreacherBenchBicepsCurl.gif" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/0/08/PreacherBenchBicepsCurl.gif/200px-PreacherBenchBicepsCurl.gif" decoding="async" width="200" height="268" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/0/08/PreacherBenchBicepsCurl.gif 1.5x" data-file-width="287" data-file-height="384"></a><figcaption>Dumbbell biceps curl on the preacher bench using momentum of body to help lift weights</figcaption></figure>
<ul><li>The <b><a href="/wiki/Preacher_curl" class="mw-redirect" title="Preacher curl">Preacher curl</a></b> is performed while standing or seated, with hands hanging down holding weights (palms facing forwards), by curling them up to the shoulders. It can be performed with both arms, or one arm at a time.</li>
<li>Standing barbell curl</li>
<li>Alternating rotating dumbbell curl</li>
<li>Hammer curl</li>
<li>The <b>Zottmann curl</b> gives a stronger focus to forearm training compared to the traditional curl.</li></ul>
<div style="clear:both;" class=""></div>
<div class="mw-heading mw-heading2"><h2 id="Waist">Waist</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=List_of_weight_training_exercises&amp;action=edit&amp;section=23" title="Edit section: Waist"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div>
<div class="mw-heading mw-heading3"><h3 id="Abdominals"><a href="/wiki/Abdominal_muscles" title="Abdominal muscles">Abdominals</a></h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=List_of_weight_training_exercises&amp;action=edit&amp;section=24" title="Edit section: Abdominals"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div>
<link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1236090951"><div role="note" class="hatnote navigation-not-searchable">Main article: <a href="/wiki/Abdominal_exercise" title="Abdominal exercise">Abdominal exercise</a></div>
<figure typeof="mw:File/Thumb"><a href="/wiki/File:FloorCrunch.JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/c/cf/FloorCrunch.JPG/300px-FloorCrunch.JPG" decoding="async" width="300" height="119" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/c/cf/FloorCrunch.JPG/450px-FloorCrunch.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/c/cf/FloorCrunch.JPG/600px-FloorCrunch.JPG 2x" data-file-width="728" data-file-height="288"></a><figcaption>Crunch</figcaption></figure>
<ul><li>The <b><a href="/wiki/Crunch_(exercise)" title="Crunch (exercise)">crunch</a></b> is performed while lying face up on the floor with knees bent, by curling the shoulders up towards the pelvis. This is an isolation exercise for the abdominals.
<ul><li>Equipment: body weight, dumbbell or crunch machine.</li>
<li>Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the <a href="/wiki/Obliquus_externus_abdominis_muscle" class="mw-redirect" title="Obliquus externus abdominis muscle">obliques</a>), cable ~ (pulling down on a cable machine while kneeling), sit-up ~ (have [chest] touch your knees), vertical crunch (propping up to dangle legs and pulling knees to the [ chest] or keeping legs straight and pulling up legs to a 90 degree position). Reverse hanging crunch (using gravity boots or slings to hang head down and pulling to a 90 or 180 degree form)</li></ul></li></ul>
<div style="clear:both;" class=""></div>
<figure typeof="mw:File/Thumb"><a href="/wiki/File:SeatedLegRaise.gif" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/3/39/SeatedLegRaise.gif" decoding="async" width="320" height="256" class="mw-file-element" data-file-width="320" data-file-height="256"></a><figcaption>Seated leg raise</figcaption></figure>
<ul><li>The <b><a href="/wiki/Leg_raise" title="Leg raise">leg raise</a></b> is performed while sitting on a bench or flat on the floor by raising the knees towards the shoulders, or legs to a vertical upright position. This is a compound exercise that also involves the  <a href="/wiki/Hip_flexors" class="mw-redirect" title="Hip flexors">hip flexors</a>.
<ul><li>Equipment: body weight or dumbbell.</li>
<li>Major variants: hanging ~ (hanging from a high bar), side ~ (lying on side), knee raise (lying on back, drawing knees to chest).</li></ul></li></ul>
<div style="clear:both;" class=""></div>
<ul><li>The <a href="/wiki/Russian_twist" title="Russian twist">Russian twist</a> is a type of exercise that is used to work the abdomen muscles by performing a twisting motion on the abdomen. This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight.
<ul><li>Equipment: body weight, <a href="/wiki/Kettlebell" title="Kettlebell">kettlebell</a>, <a href="/wiki/Medicine_ball" title="Medicine ball">medicine ball</a>,  or dumbbell.</li>
<li>Major variants: back kept off the floor at 45° angle, back rested on <a href="/wiki/Exercise_ball" title="Exercise ball">exercise ball</a>, feet resting on the floor, anchored or kept off the floor.</li></ul></li></ul>
<div style="clear:both;" class=""></div>
<div class="mw-heading mw-heading3"><h3 id="Lower_back">Lower back</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=List_of_weight_training_exercises&amp;action=edit&amp;section=25" title="Edit section: Lower back"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div>
<div class="mw-heading mw-heading4"><h4 id="Back_extension">Back extension</h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=List_of_weight_training_exercises&amp;action=edit&amp;section=26" title="Edit section: Back extension"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div>
<figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:800px-RomanChairBackExtension.gif" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/b/b3/800px-RomanChairBackExtension.gif/220px-800px-RomanChairBackExtension.gif" decoding="async" width="220" height="157" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/b/b3/800px-RomanChairBackExtension.gif/330px-800px-RomanChairBackExtension.gif 1.5x, //upload.wikimedia.org/wikipedia/commons/b/b3/800px-RomanChairBackExtension.gif 2x" data-file-width="400" data-file-height="286"></a><figcaption>Back extension on a Roman chair</figcaption></figure>
<p>The <a href="/wiki/Back_extension" class="mw-redirect" title="Back extension">back extension</a> is performed while lying face down partway along a flat or angled bench, so that the hips are supported and the heels secured, by bending down at the waist and then straightening up again. This is a compound exercise that also involves the glutes.
</p>
<dl><dt>Equipment</dt>
<dd>Body weight, dumbbell or back extension machine.</dd>
<dt>Major variants</dt>
<dd>Without bench (lying face down on the floor).</dd></dl>
<div class="mw-heading mw-heading4"><h4 id="Deadlift_2">Deadlift</h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=List_of_weight_training_exercises&amp;action=edit&amp;section=27" title="Edit section: Deadlift"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div>
<p>The <a href="/wiki/Deadlift" title="Deadlift">deadlift</a> is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury.<sup id="cite_ref-Johnson-Cane_186_8-0" class="reference"><a href="#cite_note-Johnson-Cane_186-8"><span class="cite-bracket">[</span>8<span class="cite-bracket">]</span></a></sup>
A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the <i><a href="/wiki/Erector_spinae_muscles" title="Erector spinae muscles">erector spinae</a></i> (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of cables attaching the weight to the body; the musculature of the arms should not be used to lift the weight. There is no movement more basic to everyday life than picking a dead weight up off of the floor, and for this reason focusing on improving one's deadlift will help prevent back injuries.
</p><p>Wrong technique and forward lean posture with a flexed <a href="/wiki/Vertebral_column" title="Vertebral column">spine</a> can lead to <a href="/wiki/Intervertebral_disc" title="Intervertebral disc">discal injuries</a> of the lower back. Correct technical performance with a slightly hollow or extended back and a <a href="/w/index.php?title=Hip_hinging&amp;action=edit&amp;redlink=1" class="new" title="Hip hinging (page does not exist)">hip hinge</a> to keep the <a href="/wiki/Vertebral_column" title="Vertebral column">normal curvature of the spine</a> is of utmost importance.
</p>
<div class="mw-heading mw-heading4"><h4 id="Good-morning">Good-morning</h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=List_of_weight_training_exercises&amp;action=edit&amp;section=28" title="Edit section: Good-morning"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div>
<p>The <a href="/wiki/Good-morning" title="Good-morning">good-morning</a> is a weight training exercise in which a barbell, two dumbbells, or no weight at all is held on the shoulders, behind the head. The person bends forward and bows at the hips and recovers to upright. The good-morning is so called because the movement resembles bowing to greet someone. It involves the hamstrings but is primarily used to strengthen the lower back; the degree of knee bend used will change the focus – nearly straight-legged involving the hamstrings most.
</p><p>Wrong technique and forward lean posture with a flexed spine can lead to discal injuries of the lower back. Correct technical performance with a slightly hollow or extended back to keep the normal curvature of the spine is of utmost importance.
</p>
<div class="mw-heading mw-heading2"><h2 id="References">References</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=List_of_weight_training_exercises&amp;action=edit&amp;section=29" title="Edit section: References"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div>
<style data-mw-deduplicate="TemplateStyles:r1239543626">.mw-parser-output .reflist{margin-bottom:0.5em;list-style-type:decimal}@media screen{.mw-parser-output .reflist{font-size:90%}}.mw-parser-output .reflist .references{font-size:100%;margin-bottom:0;list-style-type:inherit}.mw-parser-output .reflist-columns-2{column-width:30em}.mw-parser-output .reflist-columns-3{column-width:25em}.mw-parser-output .reflist-columns{margin-top:0.3em}.mw-parser-output .reflist-columns ol{margin-top:0}.mw-parser-output .reflist-columns li{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .reflist-upper-alpha{list-style-type:upper-alpha}.mw-parser-output .reflist-upper-roman{list-style-type:upper-roman}.mw-parser-output .reflist-lower-alpha{list-style-type:lower-alpha}.mw-parser-output .reflist-lower-greek{list-style-type:lower-greek}.mw-parser-output .reflist-lower-roman{list-style-type:lower-roman}</style><div class="reflist reflist-columns references-column-width reflist-columns-2">
<ol class="references">
<li id="cite_note-Johnson-Cane_169-1"><span class="mw-cite-backlink"><b><a href="#cite_ref-Johnson-Cane_169_1-0" aria-label="Jump up" title="Jump up">^</a></b></span> <span class="reference-text"><style data-mw-deduplicate="TemplateStyles:r1238218222">.mw-parser-output cite.citation{font-style:inherit;word-wrap:break-word}.mw-parser-output .citation q{quotes:"\"""\"""'""'"}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}.mw-parser-output .id-lock-free.id-lock-free a{background:url("//upload.wikimedia.org/wikipedia/commons/6/65/Lock-green.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-limited.id-lock-limited a,.mw-parser-output .id-lock-registration.id-lock-registration a{background:url("//upload.wikimedia.org/wikipedia/commons/d/d6/Lock-gray-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-subscription.id-lock-subscription a{background:url("//upload.wikimedia.org/wikipedia/commons/a/aa/Lock-red-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .cs1-ws-icon a{background:url("//upload.wikimedia.org/wikipedia/commons/4/4c/Wikisource-logo.svg")right 0.1em center/12px no-repeat}body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-free a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-limited a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-registration a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-subscription a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .cs1-ws-icon a{background-size:contain;padding:0 1em 0 0}.mw-parser-output .cs1-code{color:inherit;background:inherit;border:none;padding:inherit}.mw-parser-output .cs1-hidden-error{display:none;color:var(--color-error,#d33)}.mw-parser-output .cs1-visible-error{color:var(--color-error,#d33)}.mw-parser-output .cs1-maint{display:none;color:#085;margin-left:0.3em}.mw-parser-output .cs1-kern-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right{padding-right:0.2em}.mw-parser-output .citation .mw-selflink{font-weight:inherit}@media screen{.mw-parser-output .cs1-format{font-size:95%}html.skin-theme-clientpref-night .mw-parser-output .cs1-maint{color:#18911f}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .cs1-maint{color:#18911f}}</style><cite id="CITEREFJohnson-CaneCane,_JonathanGlickman,_Joe2000" class="citation book cs1">Johnson-Cane, Deidre; Cane, Jonathan; Glickman, Joe (2000). <span class="id-lock-limited" title="Free access subject to limited trial, subscription normally required"><a rel="nofollow" class="external text" href="https://archive.org/details/completeidiotsgu00john_452"><i>The Complete Idiot's Guide to Weight Training</i></a></span>. Indianapolis: Alpha Books. pp.&nbsp;<a rel="nofollow" class="external text" href="https://archive.org/details/completeidiotsgu00john_452/page/n191">169</a>. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a>&nbsp;<a href="/wiki/Special:BookSources/978-0-7865-4251-2" title="Special:BookSources/978-0-7865-4251-2"><bdi>978-0-7865-4251-2</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&amp;rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&amp;rft.genre=book&amp;rft.btitle=The+Complete+Idiot%27s+Guide+to+Weight+Training&amp;rft.place=Indianapolis&amp;rft.pages=169&amp;rft.pub=Alpha+Books&amp;rft.date=2000&amp;rft.isbn=978-0-7865-4251-2&amp;rft.aulast=Johnson-Cane&amp;rft.aufirst=Deidre&amp;rft.au=Cane%2C+Jonathan&amp;rft.au=Glickman%2C+Joe&amp;rft_id=https%3A%2F%2Farchive.org%2Fdetails%2Fcompleteidiotsgu00john_452&amp;rfr_id=info%3Asid%2Fen.wikipedia.org%3AList+of+weight+training+exercises" class="Z3988"></span></span>
</li>
<li id="cite_note-Johnson-Cane_170-2"><span class="mw-cite-backlink"><b><a href="#cite_ref-Johnson-Cane_170_2-0" aria-label="Jump up" title="Jump up">^</a></b></span> <span class="reference-text">Johnson-Cane et al., p. 170</span>
</li>
<li id="cite_note-Johnson-Cane_173-3"><span class="mw-cite-backlink"><b><a href="#cite_ref-Johnson-Cane_173_3-0" aria-label="Jump up" title="Jump up">^</a></b></span> <span class="reference-text">Johnson-Cane et al., p. 173.</span>
</li>
<li id="cite_note-Johnson-Cane_175-4"><span class="mw-cite-backlink"><b><a href="#cite_ref-Johnson-Cane_175_4-0" aria-label="Jump up" title="Jump up">^</a></b></span> <span class="reference-text">Johnson-Cane et al., p. 175.</span>
</li>
<li id="cite_note-Johnson-Cane_177-5"><span class="mw-cite-backlink"><b><a href="#cite_ref-Johnson-Cane_177_5-0" aria-label="Jump up" title="Jump up">^</a></b></span> <span class="reference-text">Johnson-Cane et al., p. 177.</span>
</li>
<li id="cite_note-Johnson-Cane_179-6"><span class="mw-cite-backlink"><b><a href="#cite_ref-Johnson-Cane_179_6-0" aria-label="Jump up" title="Jump up">^</a></b></span> <span class="reference-text">Johnson-Cane et al., p. 179.</span>
</li>
<li id="cite_note-Johnson-Cane_180-7"><span class="mw-cite-backlink"><b><a href="#cite_ref-Johnson-Cane_180_7-0" aria-label="Jump up" title="Jump up">^</a></b></span> <span class="reference-text">Johnson-Cane et al., p. 180.</span>
</li>
<li id="cite_note-Johnson-Cane_186-8"><span class="mw-cite-backlink"><b><a href="#cite_ref-Johnson-Cane_186_8-0" aria-label="Jump up" title="Jump up">^</a></b></span> <span class="reference-text">Johnson-Cane et al., p. 187</span>
</li>
</ol></div><div class="navbox-styles"><style data-mw-deduplicate="TemplateStyles:r1129693374">.mw-parser-output .hlist dl,.mw-parser-output .hlist ol,.mw-parser-output .hlist ul{margin:0;padding:0}.mw-parser-output .hlist dd,.mw-parser-output .hlist dt,.mw-parser-output .hlist li{margin:0;display:inline}.mw-parser-output .hlist.inline,.mw-parser-output .hlist.inline dl,.mw-parser-output .hlist.inline ol,.mw-parser-output .hlist.inline ul,.mw-parser-output .hlist dl dl,.mw-parser-output .hlist dl ol,.mw-parser-output .hlist dl ul,.mw-parser-output .hlist ol dl,.mw-parser-output .hlist ol ol,.mw-parser-output .hlist ol ul,.mw-parser-output .hlist ul dl,.mw-parser-output .hlist ul ol,.mw-parser-output .hlist ul ul{display:inline}.mw-parser-output .hlist .mw-empty-li{display:none}.mw-parser-output .hlist dt::after{content:": "}.mw-parser-output .hlist dd::after,.mw-parser-output .hlist li::after{content:" · ";font-weight:bold}.mw-parser-output .hlist dd:last-child::after,.mw-parser-output .hlist dt:last-child::after,.mw-parser-output .hlist li:last-child::after{content:none}.mw-parser-output .hlist dd dd:first-child::before,.mw-parser-output .hlist dd dt:first-child::before,.mw-parser-output .hlist dd li:first-child::before,.mw-parser-output .hlist dt dd:first-child::before,.mw-parser-output .hlist dt dt:first-child::before,.mw-parser-output .hlist dt li:first-child::before,.mw-parser-output .hlist li dd:first-child::before,.mw-parser-output .hlist li dt:first-child::before,.mw-parser-output .hlist li li:first-child::before{content:" (";font-weight:normal}.mw-parser-output .hlist dd dd:last-child::after,.mw-parser-output .hlist dd dt:last-child::after,.mw-parser-output .hlist dd li:last-child::after,.mw-parser-output .hlist dt dd:last-child::after,.mw-parser-output .hlist dt dt:last-child::after,.mw-parser-output .hlist dt li:last-child::after,.mw-parser-output .hlist li dd:last-child::after,.mw-parser-output .hlist li dt:last-child::after,.mw-parser-output .hlist li li:last-child::after{content:")";font-weight:normal}.mw-parser-output .hlist ol{counter-reset:listitem}.mw-parser-output .hlist ol>li{counter-increment:listitem}.mw-parser-output .hlist ol>li::before{content:" "counter(listitem)"\a0 "}.mw-parser-output .hlist dd ol>li:first-child::before,.mw-parser-output .hlist dt ol>li:first-child::before,.mw-parser-output .hlist li ol>li:first-child::before{content:" ("counter(listitem)"\a0 "}</style><style data-mw-deduplicate="TemplateStyles:r1236075235">.mw-parser-output .navbox{box-sizing:border-box;border:1px solid #a2a9b1;width:100%;clear:both;font-size:88%;text-align:center;padding:1px;margin:1em auto 0}.mw-parser-output .navbox .navbox{margin-top:0}.mw-parser-output .navbox+.navbox,.mw-parser-output .navbox+.navbox-styles+.navbox{margin-top:-1px}.mw-parser-output .navbox-inner,.mw-parser-output .navbox-subgroup{width:100%}.mw-parser-output .navbox-group,.mw-parser-output .navbox-title,.mw-parser-output .navbox-abovebelow{padding:0.25em 1em;line-height:1.5em;text-align:center}.mw-parser-output .navbox-group{white-space:nowrap;text-align:right}.mw-parser-output .navbox,.mw-parser-output .navbox-subgroup{background-color:#fdfdfd}.mw-parser-output .navbox-list{line-height:1.5em;border-color:#fdfdfd}.mw-parser-output .navbox-list-with-group{text-align:left;border-left-width:2px;border-left-style:solid}.mw-parser-output tr+tr>.navbox-abovebelow,.mw-parser-output tr+tr>.navbox-group,.mw-parser-output tr+tr>.navbox-image,.mw-parser-output tr+tr>.navbox-list{border-top:2px solid #fdfdfd}.mw-parser-output .navbox-title{background-color:#ccf}.mw-parser-output .navbox-abovebelow,.mw-parser-output .navbox-group,.mw-parser-output .navbox-subgroup .navbox-title{background-color:#ddf}.mw-parser-output .navbox-subgroup .navbox-group,.mw-parser-output .navbox-subgroup .navbox-abovebelow{background-color:#e6e6ff}.mw-parser-output .navbox-even{background-color:#f7f7f7}.mw-parser-output .navbox-odd{background-color:transparent}.mw-parser-output .navbox .hlist td dl,.mw-parser-output .navbox .hlist td ol,.mw-parser-output .navbox .hlist td ul,.mw-parser-output .navbox td.hlist dl,.mw-parser-output .navbox td.hlist ol,.mw-parser-output .navbox td.hlist ul{padding:0.125em 0}.mw-parser-output .navbox .navbar{display:block;font-size:100%}.mw-parser-output .navbox-title .navbar{float:left;text-align:left;margin-right:0.5em}body.skin--responsive .mw-parser-output .navbox-image img{max-width:none!important}@media print{body.ns-0 .mw-parser-output .navbox{display:none!important}}</style></div><div role="navigation" class="navbox" aria-labelledby="Strength_training_exercises" style="padding:3px"><table class="nowraplinks hlist mw-collapsible autocollapse navbox-inner mw-made-collapsible" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th scope="col" class="navbox-title" colspan="2"><button type="button" class="mw-collapsible-toggle mw-collapsible-toggle-default" aria-expanded="true" tabindex="0"><span class="mw-collapsible-text">hide</span></button><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><style data-mw-deduplicate="TemplateStyles:r1239400231">.mw-parser-output .navbar{display:inline;font-size:88%;font-weight:normal}.mw-parser-output .navbar-collapse{float:left;text-align:left}.mw-parser-output .navbar-boxtext{word-spacing:0}.mw-parser-output .navbar ul{display:inline-block;white-space:nowrap;line-height:inherit}.mw-parser-output .navbar-brackets::before{margin-right:-0.125em;content:"[ "}.mw-parser-output .navbar-brackets::after{margin-left:-0.125em;content:" ]"}.mw-parser-output .navbar li{word-spacing:-0.125em}.mw-parser-output .navbar a>span,.mw-parser-output .navbar a>abbr{text-decoration:inherit}.mw-parser-output .navbar-mini abbr{font-variant:small-caps;border-bottom:none;text-decoration:none;cursor:inherit}.mw-parser-output .navbar-ct-full{font-size:114%;margin:0 7em}.mw-parser-output .navbar-ct-mini{font-size:114%;margin:0 4em}html.skin-theme-clientpref-night .mw-parser-output .navbar li a abbr{color:var(--color-base)!important}@media(prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .navbar li a abbr{color:var(--color-base)!important}}@media print{.mw-parser-output .navbar{display:none!important}}</style><div class="navbar plainlinks hlist navbar-mini"><ul><li class="nv-view"><a href="/wiki/Template:Strength_training_exercises" title="Template:Strength training exercises"><abbr title="View this template">v</abbr></a></li><li class="nv-talk"><a href="/wiki/Template_talk:Strength_training_exercises" title="Template talk:Strength training exercises"><abbr title="Discuss this template">t</abbr></a></li><li class="nv-edit"><a href="/wiki/Special:EditPage/Template:Strength_training_exercises" title="Special:EditPage/Template:Strength training exercises"><abbr title="Edit this template">e</abbr></a></li></ul></div><div id="Strength_training_exercises" style="font-size:114%;margin:0 4em"><a href="/wiki/Strength_training" title="Strength training">Strength training</a> exercises</div></th></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Pectoralis_major" title="Pectoralis major">Pectorals</a> (chest)</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em">
<ul><li><a href="/wiki/Bench_press" title="Bench press">Bench press</a> (c)</li>
<li><a href="/wiki/Chest_fly" class="mw-redirect" title="Chest fly">Chest fly</a> (i)</li>
<li><a href="/wiki/Dip_(exercise)" title="Dip (exercise)">Dip</a> (c)</li>
<li><a href="/wiki/Machine_fly" title="Machine fly">Machine fly</a> (i)</li>
<li><a href="/wiki/Push-up" title="Push-up">Push-up</a> (c)</li></ul>
</div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Latissimus_dorsi_muscle" title="Latissimus dorsi muscle">Lats</a> and <a href="/wiki/Trapezius" title="Trapezius">trapezius</a> (upper back)</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em">
<ul><li><a href="/wiki/Bent-over_row" title="Bent-over row">Bent-over row</a> (c)</li>
<li><a href="/wiki/Chin-up" class="mw-redirect" title="Chin-up">Chin-up</a> (c)</li>
<li><a href="/wiki/Muscle-up" title="Muscle-up">Muscle-up</a> (c)</li>
<li><a href="/wiki/Pull-down_(exercise)" title="Pull-down (exercise)">Pull-down</a> (c)</li>
<li><a href="/wiki/Pull-up_(exercise)" title="Pull-up (exercise)">Pull-up</a> (c)</li>
<li><a href="/wiki/Seated_row" class="mw-redirect" title="Seated row">Seated row</a> (c)</li>
<li><a href="/wiki/Shoulder_shrug" title="Shoulder shrug">Shoulder shrug</a> (i)</li>
<li><a href="/wiki/Supine_row" class="mw-redirect" title="Supine row">Supine row</a> (c)</li>
<li><a href="/wiki/Face_pull_(exercise)" title="Face pull (exercise)">Face pull</a> (c)</li></ul>
</div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Deltoid_muscle" title="Deltoid muscle">Deltoids</a> (shoulders)</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em">
<ul><li><a href="/wiki/Bridge_(exercise)" title="Bridge (exercise)">Bridge</a> (c)</li>
<li><a href="/wiki/Face_pull_(exercise)" title="Face pull (exercise)">Face pull</a> (c)</li>
<li><a href="/wiki/Front_raise" title="Front raise">Front raise</a> (i)</li>
<li><a href="/wiki/Headstand" title="Headstand">Headstand</a> into <a href="/wiki/Handstand_push-up" title="Handstand push-up">handstand push-up</a> (c)</li>
<li><a href="/wiki/Lateral_raise" class="mw-redirect" title="Lateral raise">Lateral raise</a> (i)</li>
<li><a href="/wiki/Rear_delt_raise" title="Rear delt raise">Rear delt raise</a> (i)</li>
<li><a href="/wiki/Overhead_press" title="Overhead press">Shoulder press</a> (c)</li>
<li><a href="/wiki/Upright_row" title="Upright row">Upright row</a> (c)</li></ul>
</div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Biceps" title="Biceps">Biceps</a> (front of arms)</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em">
<ul><li><a href="/wiki/Bicep_curl" title="Bicep curl">Bicep curl</a> (i)</li>
<li><a href="/wiki/Chin-up" class="mw-redirect" title="Chin-up">Chin-up</a> (c)</li>
<li><a href="/wiki/Push-up#Variations" title="Push-up">Reverse grip push-up</a> (c)</li></ul>
</div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Triceps" title="Triceps">Triceps</a> (back of arms)</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em">
<ul><li><a href="/wiki/Bench_press#Variations" title="Bench press">Close-grip bench press</a> (c)</li>
<li><a href="/wiki/Push-up#Variations" title="Push-up">Close grip push-up</a> (c)</li>
<li><a href="/wiki/Dip_(exercise)" title="Dip (exercise)">Dip</a> (c)</li>
<li><a href="/wiki/Push-down_(exercise)" title="Push-down (exercise)">Push-down</a> (i)</li>
<li><a href="/wiki/Lying_triceps_extensions" class="mw-redirect" title="Lying triceps extensions">Triceps extension</a> (i)</li></ul>
</div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Forearm" title="Forearm">Forearms</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em">
<ul><li><a href="/wiki/Wrist_curl" title="Wrist curl">Wrist curl</a> (i)</li></ul>
</div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Abdominal_exercise" title="Abdominal exercise">Abdomen and obliques</a> (abdomen)</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em">
<ul><li><a href="/wiki/Crunch_(exercise)" title="Crunch (exercise)">Crunch</a> (i)</li>
<li><a href="/wiki/Leg_raise" title="Leg raise">Leg raise</a> (c)</li>
<li><a href="/wiki/Russian_twist" title="Russian twist">Russian twist</a> (c)</li>
<li><a href="/wiki/Sit-up" title="Sit-up">Sit-up</a> (c)</li>
<li><a href="/wiki/Squat_(exercise)" title="Squat (exercise)">Squat</a> (c)</li></ul>
</div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Erector_spinae_muscles" title="Erector spinae muscles">Lower back</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em">
<ul><li><a href="/wiki/Bridge_(exercise)" title="Bridge (exercise)">Bridge</a> (c)</li>
<li><a href="/wiki/Deadlift" title="Deadlift">Deadlift</a> (c)</li>
<li><a href="/wiki/Good-morning" title="Good-morning">Good-morning</a> (c)</li>
<li><a href="/wiki/Hyperextension_(exercise)" title="Hyperextension (exercise)">Hyperextension</a> (c)</li>
<li><a href="/wiki/Pelvic_lift" title="Pelvic lift">Pelvic lift</a> (c)</li></ul>
</div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Hip" title="Hip">Hips</a> and <a href="/wiki/Buttocks" title="Buttocks">buttocks</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em">
<ul><li><a href="/wiki/Bridge_(exercise)" title="Bridge (exercise)">Bridge</a> (c)</li>
<li><a href="/wiki/Deadlift" title="Deadlift">Deadlift</a> (c)</li>
<li><a href="/wiki/Dirty_dog_exercise" title="Dirty dog exercise">Dirty dog exercise</a> (c)</li>
<li><a href="/wiki/Leg_press" title="Leg press">Leg press</a> (c)</li>
<li><a href="/wiki/Lunge_(exercise)" title="Lunge (exercise)">Lunge</a> (c)</li>
<li><a href="/wiki/Squat_(exercise)" title="Squat (exercise)">Squat</a> (c)</li></ul>
</div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Quadriceps" title="Quadriceps">Quadriceps</a> (front of thighs)</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em">
<ul><li><a href="/wiki/Bridge_(exercise)" title="Bridge (exercise)">Bridge</a> (c)</li>
<li><a href="/wiki/Deadlift" title="Deadlift">Deadlift</a> (c)</li>
<li><a href="/wiki/Leg_extension" title="Leg extension">Leg extension</a> (i)</li>
<li><a href="/wiki/Leg_press" title="Leg press">Leg press</a> (c)</li>
<li><a href="/wiki/Lunge_(exercise)" title="Lunge (exercise)">Lunge</a> (c)</li>
<li><a href="/wiki/Squat_(exercise)" title="Squat (exercise)">Squat</a> (c)</li></ul>
</div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Hamstring" title="Hamstring">Hamstrings</a> (back of thighs)</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em">
<ul><li><a href="/wiki/Bridge_(exercise)" title="Bridge (exercise)">Bridge</a> (c)</li>
<li><a href="/wiki/Deadlift" title="Deadlift">Deadlift</a> (c)</li>
<li><a href="/wiki/Good-morning" title="Good-morning">Good-morning</a> (c)</li>
<li><a href="/wiki/Leg_curl" title="Leg curl">Leg curl</a> (i)</li>
<li><a href="/wiki/Leg_press" title="Leg press">Leg press</a> (c)</li>
<li><a href="/wiki/Lunge_(exercise)" title="Lunge (exercise)">Lunge</a> (c)</li>
<li><a href="/wiki/Squat_(exercise)" title="Squat (exercise)">Squat</a> (c)</li></ul>
</div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Adductor_muscles_of_the_hip" title="Adductor muscles of the hip">Adductors</a> (inside of thighs)</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em">
<ul><li><a href="/wiki/Leg_raise#Side-lying" title="Leg raise">Side-lying leg raise</a> (i)</li></ul>
</div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Triceps_surae_muscle" title="Triceps surae muscle">Calves</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em">
<ul><li><a href="/wiki/Calf_raises" title="Calf raises">Calf raise</a> (i)</li></ul>
</div></td></tr><tr><td class="navbox-abovebelow" colspan="2"><div>
<dl><dt>See also</dt>
<dd><a href="/wiki/Bodybuilding" title="Bodybuilding">Bodybuilding</a></dd>
<dd><a href="/wiki/Bodyweight_exercise" title="Bodyweight exercise">Bodyweight exercise</a></dd>
<dd><a href="/wiki/Calisthenics" title="Calisthenics">Calisthenics</a></dd>
<dd><a href="/wiki/Muscle_hypertrophy" title="Muscle hypertrophy">Muscle hypertrophy</a></dd>
<dd><a href="/wiki/Olympic_weightlifting" title="Olympic weightlifting">Weightlifting</a></dd>
<dd><a href="/wiki/Plyometrics" title="Plyometrics">Plyometrics</a></dd>
<dd><a href="/wiki/Weight_training" class="mw-redirect" title="Weight training">Weight training</a> (<a class="mw-selflink selflink">List of exercises</a>)</dd>
<dd><a href="/wiki/Flywheel_training" title="Flywheel training">Flywheel training</a></dd>
<dd><a href="/wiki/Gym" title="Gym">Gym</a></dd></dl>
<dl><dt>Legend</dt>
<dd>(c) – compound exercise, (i) – isolated exercise</dd></dl>
</div></td></tr></tbody></table></div>
<!-- 
NewPP limit report
Parsed by mw‐web.eqiad.main‐7c479b968‐tqzxs
Cached time: 20241115071355
Cache expiry: 2592000
Reduced expiry: false
Complications: [vary‐revision‐sha1, show‐toc]
CPU time usage: 0.389 seconds
Real time usage: 0.523 seconds
Preprocessor visited node count: 4247/1000000
Post‐expand include size: 70029/2097152 bytes
Template argument size: 1783/2097152 bytes
Highest expansion depth: 12/100
Expensive parser function count: 7/500
Unstrip recursion depth: 1/20
Unstrip post‐expand size: 19097/5000000 bytes
Lua time usage: 0.194/10.000 seconds
Lua memory usage: 4058381/52428800 bytes
Number of Wikibase entities loaded: 0/400
-->
<!--
Transclusion expansion time report (%,ms,calls,template)
100.00%  402.554      1 -total
 23.56%   94.827      1 Template:Reflist
 20.54%   82.696      1 Template:Strength_training_exercises
 19.76%   79.554      1 Template:Navbox
 19.59%   78.847      1 Template:Cite_book
 16.73%   67.363      1 Template:One_source
 15.68%   63.114      1 Template:Short_description
 15.56%   62.629      1 Template:Ambox
  9.54%   38.400      2 Template:Pagetype
  8.78%   35.326     25 Template:Weight_exercise_row
-->

<!-- Saved in parser cache with key enwiki:pcache:idhash:1297275-0!canonical and timestamp 20241115071355 and revision id 1257504540. Rendering was triggered because: page-view
 -->
</div><!--esi <esi:include src="/esitest-fa8a495983347898/content" /> --><noscript><img src="https://login.wikimedia.org/wiki/Special:CentralAutoLogin/start?type=1x1" alt="" width="1" height="1" style="border: none; position: absolute;"></noscript>
<div class="printfooter" data-nosnippet="">Retrieved from "<a dir="ltr" href="https://en.wikipedia.org/w/index.php?title=List_of_weight_training_exercises&amp;oldid=1257504540">https://en.wikipedia.org/w/index.php?title=List_of_weight_training_exercises&amp;oldid=1257504540</a>"</div></div>
					<div id="catlinks" class="catlinks" data-mw="interface"><div id="mw-normal-catlinks" class="mw-normal-catlinks"><a href="/wiki/Help:Category" title="Help:Category">Category</a>: <ul><li><a href="/wiki/Category:Weight_training_exercises" title="Category:Weight training exercises">Weight training exercises</a></li></ul></div><div id="mw-hidden-catlinks" class="mw-hidden-catlinks mw-hidden-cats-hidden">Hidden categories: <ul><li><a href="/wiki/Category:Articles_with_short_description" title="Category:Articles with short description">Articles with short description</a></li><li><a href="/wiki/Category:Short_description_is_different_from_Wikidata" title="Category:Short description is different from Wikidata">Short description is different from Wikidata</a></li><li><a href="/wiki/Category:Articles_needing_additional_references_from_November_2024" title="Category:Articles needing additional references from November 2024">Articles needing additional references from November 2024</a></li><li><a href="/wiki/Category:All_articles_needing_additional_references" title="Category:All articles needing additional references">All articles needing additional references</a></li><li><a href="/wiki/Category:Dynamic_lists" title="Category:Dynamic lists">Dynamic lists</a></li><li><a href="/wiki/Category:All_articles_with_unsourced_statements" title="Category:All articles with unsourced statements">All articles with unsourced statements</a></li><li><a href="/wiki/Category:Articles_with_unsourced_statements_from_October_2012" title="Category:Articles with unsourced statements from October 2012">Articles with unsourced statements from October 2012</a></li><li><a href="/wiki/Category:Articles_with_hatnote_templates_targeting_a_nonexistent_page" title="Category:Articles with hatnote templates targeting a nonexistent page">Articles with hatnote templates targeting a nonexistent page</a></li></ul></div></div>
				</div>
			</main>
			
		</div>
		<div class="mw-footer-container">
			
<footer id="footer" class="mw-footer">
	<ul id="footer-info">
	<li id="footer-info-lastmod"> This page was last edited on 15 November 2024, at 07:13<span class="anonymous-show">&nbsp;(UTC)</span>.</li>
	<li id="footer-info-copyright">Text is available under the <a href="/wiki/Wikipedia:Text_of_the_Creative_Commons_Attribution-ShareAlike_4.0_International_License" title="Wikipedia:Text of the Creative Commons Attribution-ShareAlike 4.0 International License">Creative Commons Attribution-ShareAlike 4.0 License</a>;
additional terms may apply. By using this site, you agree to the <a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Terms_of_Use" class="extiw" title="foundation:Special:MyLanguage/Policy:Terms of Use">Terms of Use</a> and <a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Privacy_policy" class="extiw" title="foundation:Special:MyLanguage/Policy:Privacy policy">Privacy Policy</a>. Wikipedia® is a registered trademark of the <a rel="nofollow" class="external text" href="https://wikimediafoundation.org/">Wikimedia Foundation, Inc.</a>, a non-profit organization.</li>
</ul>

	<ul id="footer-places">
	<li id="footer-places-privacy"><a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Privacy_policy">Privacy policy</a></li>
	<li id="footer-places-about"><a href="/wiki/Wikipedia:About">About Wikipedia</a></li>
	<li id="footer-places-disclaimers"><a href="/wiki/Wikipedia:General_disclaimer">Disclaimers</a></li>
	<li id="footer-places-contact"><a href="//en.wikipedia.org/wiki/Wikipedia:Contact_us">Contact Wikipedia</a></li>
	<li id="footer-places-wm-codeofconduct"><a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Universal_Code_of_Conduct">Code of Conduct</a></li>
	<li id="footer-places-developers"><a href="https://developer.wikimedia.org">Developers</a></li>
	<li id="footer-places-statslink"><a href="https://stats.wikimedia.org/#/en.wikipedia.org">Statistics</a></li>
	<li id="footer-places-cookiestatement"><a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Cookie_statement">Cookie statement</a></li>
	<li id="footer-places-mobileview"><a href="//en.m.wikipedia.org/w/index.php?title=List_of_weight_training_exercises&amp;mobileaction=toggle_view_mobile" class="noprint stopMobileRedirectToggle">Mobile view</a></li>
<li style="display: none;"><a href="#">Edit preview settings</a></li></ul>

	<ul id="footer-icons" class="noprint">
	<li id="footer-copyrightico"><a href="https://wikimediafoundation.org/" class="cdx-button cdx-button--fake-button cdx-button--size-large cdx-button--fake-button--enabled"><img src="/static/images/footer/wikimedia-button.svg" width="84" height="29" alt="Wikimedia Foundation" loading="lazy"></a></li>
	<li id="footer-poweredbyico"><a href="https://www.mediawiki.org/" class="cdx-button cdx-button--fake-button cdx-button--size-large cdx-button--fake-button--enabled"><img src="/w/resources/assets/poweredby_mediawiki.svg" alt="Powered by MediaWiki" width="88" height="31" loading="lazy"></a></li>
</ul>

</footer>

		</div>
	</div> 
</div> 
<div class="vector-settings" id="p-dock-bottom">
	<ul></ul>
</div><script>(RLQ=window.RLQ||[]).push(function(){mw.config.set({"wgHostname":"mw-web.eqiad.main-7c479b968-j99dn","wgBackendResponseTime":178,"wgPageParseReport":{"limitreport":{"cputime":"0.389","walltime":"0.523","ppvisitednodes":{"value":4247,"limit":1000000},"postexpandincludesize":{"value":70029,"limit":2097152},"templateargumentsize":{"value":1783,"limit":2097152},"expansiondepth":{"value":12,"limit":100},"expensivefunctioncount":{"value":7,"limit":500},"unstrip-depth":{"value":1,"limit":20},"unstrip-size":{"value":19097,"limit":5000000},"entityaccesscount":{"value":0,"limit":400},"timingprofile":["100.00%  402.554      1 -total"," 23.56%   94.827      1 Template:Reflist"," 20.54%   82.696      1 Template:Strength_training_exercises"," 19.76%   79.554      1 Template:Navbox"," 19.59%   78.847      1 Template:Cite_book"," 16.73%   67.363      1 Template:One_source"," 15.68%   63.114      1 Template:Short_description"," 15.56%   62.629      1 Template:Ambox","  9.54%   38.400      2 Template:Pagetype","  8.78%   35.326     25 Template:Weight_exercise_row"]},"scribunto":{"limitreport-timeusage":{"value":"0.194","limit":"10.000"},"limitreport-memusage":{"value":4058381,"limit":52428800}},"cachereport":{"origin":"mw-web.eqiad.main-7c479b968-tqzxs","timestamp":"20241115071355","ttl":2592000,"transientcontent":false}}});});</script>
<script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"Article","name":"List of weight training exercises","url":"https:\/\/en.wikipedia.org\/wiki\/List_of_weight_training_exercises","sameAs":"http:\/\/www.wikidata.org\/entity\/Q4350159","mainEntity":"http:\/\/www.wikidata.org\/entity\/Q4350159","author":{"@type":"Organization","name":"Contributors to Wikimedia projects"},"publisher":{"@type":"Organization","name":"Wikimedia Foundation, Inc.","logo":{"@type":"ImageObject","url":"https:\/\/www.wikimedia.org\/static\/images\/wmf-hor-googpub.png"}},"datePublished":"2004-12-18T23:59:55Z","dateModified":"2024-11-15T07:13:51Z","image":"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/2\/29\/Pistol-squat.jpg","headline":"Wikimedia list article"}</script>

<div class="rt-overlay"></div><div id="mw-teleport-target" class="vector-body"></div></body></html>