https://www.medicalnewstoday.com/articles/150999

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url(data:image/svg+xml;base64,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) 50% 50% no-repeat;
  background-size: contain;
}
 span.PIN_1731706562782_embed_grid .PIN_1731706562782_ft .PIN_1731706562782_button:hover { 
  border: 1px solid rgba(0,0,0,.1);
}
 span.PIN_1731706562782_embed_grid.PIN_1731706562782_noscroll .PIN_1731706562782_bd { 
  overflow: hidden;
}
 span.PIN_1731706562782_embed_grid.PIN_1731706562782_board .PIN_1731706562782_hd .PIN_1731706562782_pinner { 
  top: 10px;
}
 span.PIN_1731706562782_embed_grid.PIN_1731706562782_board .PIN_1731706562782_hd .PIN_1731706562782_board { 
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
  width: 75%;
  position: absolute;
  bottom: 10px;
  left: 56px;
  color: #363636;
  font-size: 12px;
}
 span.PIN_1731706562782_embed_grid.PIN_1731706562782_c2 { 
  max-width: 494px;
  min-width: 140px;
}
 span.PIN_1731706562782_embed_grid.PIN_1731706562782_c2 .PIN_1731706562782_bd .PIN_1731706562782_ct .PIN_1731706562782_col { 
  width: 50%;
}
 span.PIN_1731706562782_embed_grid.PIN_1731706562782_c3 { 
  max-width: 731px;
  min-width: 200px;
}
 span.PIN_1731706562782_embed_grid.PIN_1731706562782_c3 .PIN_1731706562782_bd .PIN_1731706562782_ct .PIN_1731706562782_col { 
  width: 33.33%;
}
 span.PIN_1731706562782_embed_grid.PIN_1731706562782_c4 { 
  max-width: 968px;
  min-width: 260px;
}
 span.PIN_1731706562782_embed_grid.PIN_1731706562782_c4 .PIN_1731706562782_bd .PIN_1731706562782_ct .PIN_1731706562782_col { 
  width: 25%;
}
 span.PIN_1731706562782_embed_grid.PIN_1731706562782_c5 { 
  max-width: 1205px;
  min-width: 320px;
}
 span.PIN_1731706562782_embed_grid.PIN_1731706562782_c5 .PIN_1731706562782_bd .PIN_1731706562782_ct .PIN_1731706562782_col { 
  width: 20%;
}
 span.PIN_1731706562782_embed_grid.PIN_1731706562782_c6 { 
  max-width: 1442px;
  min-width: 380px;
}
 span.PIN_1731706562782_embed_grid.PIN_1731706562782_c6 .PIN_1731706562782_bd .PIN_1731706562782_ct .PIN_1731706562782_col { 
  width: 16.66%;
}
 span.PIN_1731706562782_embed_grid.PIN_1731706562782_c7 { 
  max-width: 1679px;
  min-width: 440px;
}
 span.PIN_1731706562782_embed_grid.PIN_1731706562782_c7 .PIN_1731706562782_bd .PIN_1731706562782_ct .PIN_1731706562782_col { 
  width: 14.28%;
}
 span.PIN_1731706562782_embed_grid.PIN_1731706562782_c8 { 
  max-width: 1916px;
  min-width: 500px;
}
 span.PIN_1731706562782_embed_grid.PIN_1731706562782_c8 .PIN_1731706562782_bd .PIN_1731706562782_ct .PIN_1731706562782_col { 
  width: 12.5%;
}
 span.PIN_1731706562782_embed_grid.PIN_1731706562782_c9 { 
  max-width: 2153px;
  min-width: 560px;
}
 span.PIN_1731706562782_embed_grid.PIN_1731706562782_c9 .PIN_1731706562782_bd .PIN_1731706562782_ct .PIN_1731706562782_col { 
  width: 11.11%;
}
 span.PIN_1731706562782_embed_grid.PIN_1731706562782_c10 { 
  max-width: 2390px;
  min-width: 620px;
}
 span.PIN_1731706562782_embed_grid.PIN_1731706562782_c10 .PIN_1731706562782_bd .PIN_1731706562782_ct .PIN_1731706562782_col { 
  width: 10%;
}
 span.PIN_1731706562782_embed_pin { 
  min-width: 160px;
  max-width: 236px;
  width: 100%;
  border-radius: 16px;
  font: 12px "SF Pro", "Helvetica Neue", Helvetica, arial, sans-serif;
  display: inline-block;
  background: rgba(0,0,0,.1);
  overflow: hidden;
  border: 1px solid rgba(0,0,0,.1);
  box-sizing: border-box;
  -webkit-font-smoothing: antialiased;
  -webkit-osx-font-smoothing: grayscale;
}
 span.PIN_1731706562782_embed_pin * { 
  display: block;
  position: relative;
  font: inherit;
  cursor: inherit;
  color: inherit;
  box-sizing: inherit;
  margin: 0;
  padding: 0;
  text-align: left;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages { 
  height: 100%;
  width: 100%;
  display: block;
  position: relative;
  overflow: hidden;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_page { 
  position: absolute;
  left: 0;
  transition-property: left;
  transition-duration: .25s;
  transition-timing-function: ease-in;
  height: inherit;
  width: inherit;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_page.PIN_1731706562782_past { 
  left: -100%;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_page.PIN_1731706562782_future { 
  left: 100%;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_page .PIN_1731706562782_blocks { 
  height: inherit;
  width: inherit;
  overflow: hidden;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_page .PIN_1731706562782_blocks .PIN_1731706562782_block { 
  position: absolute;
  height: 100%;
  width: 100%;
  overflowX: hidden;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_page .PIN_1731706562782_blocks .PIN_1731706562782_block .PIN_1731706562782_container { 
  position: absolute;
  width: 100%;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_page .PIN_1731706562782_blocks .PIN_1731706562782_block .PIN_1731706562782_container.PIN_1731706562782_top { 
  top: 0;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_page .PIN_1731706562782_blocks .PIN_1731706562782_block .PIN_1731706562782_container.PIN_1731706562782_middle { 
  top: 50%;
  transform: translateY(-50%);
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_page .PIN_1731706562782_blocks .PIN_1731706562782_block .PIN_1731706562782_container.PIN_1731706562782_bottom { 
  bottom: 0;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_page .PIN_1731706562782_blocks .PIN_1731706562782_block .PIN_1731706562782_container.PIN_1731706562782_left { 
  text-align: left;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_page .PIN_1731706562782_blocks .PIN_1731706562782_block .PIN_1731706562782_container.PIN_1731706562782_center { 
  text-align: center;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_page .PIN_1731706562782_blocks .PIN_1731706562782_block .PIN_1731706562782_container.PIN_1731706562782_right { 
  text-align: right;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_page .PIN_1731706562782_blocks .PIN_1731706562782_block .PIN_1731706562782_container .PIN_1731706562782_paragraph { 
  text-align: inherit;
  display: inline;
  word-break: break-word;
  font-size: 16px;
  line-height: 1.24em;
  border-radius: 3px;
  padding: 0.1em 0.2em;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_page .PIN_1731706562782_blocks .PIN_1731706562782_block .PIN_1731706562782_container _video { 
  position: absolute;
  height: 100%;
  width: auto;
  left: 50%;
  transform: translateX(-50%);
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_page .PIN_1731706562782_blocks .PIN_1731706562782_block .PIN_1731706562782_container.PIN_1731706562782_video { 
  height: 100%;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_page .PIN_1731706562782_blocks .PIN_1731706562782_block .PIN_1731706562782_image { 
  position: absolute;
  height: 100%;
  width: 100%;
  background-position: 50% 50%;
  background-repeat: no-repeat;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_page .PIN_1731706562782_blocks .PIN_1731706562782_block .PIN_1731706562782_image.PIN_1731706562782_containMe { 
  background-size: contain;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_page .PIN_1731706562782_blocks .PIN_1731706562782_block .PIN_1731706562782_image.PIN_1731706562782_coverMe { 
  background-size: cover;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_page .PIN_1731706562782_blocks .PIN_1731706562782_block video { 
  position: absolute;
  height: 100%;
  width: auto;
  left: 50%;
  transform: translateX(-50%);
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_page .PIN_1731706562782_blocks .PIN_1731706562782_block video.PIN_1731706562782_isNative { 
  width: 100%;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_overlay { 
  position: absolute;
  height: 100%;
  width: 100%;
  opacity: .001;
  background: rgba(0,0,0,.03);
  cursor: pointer;
  user-select: none;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_overlay .PIN_1731706562782_repin { 
  position: absolute;
  top: 12px;
  right: 12px;
  height: 40px;
  color: #fff;
  background: #e60023 url(data:image/svg+xml;base64,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) 10px 50% no-repeat;
  background-size: 18px 18px;
  text-indent: 36px;
  font-size: 14px;
  line-height: 40px;
  font-weight: bold;
  border-radius: 20px;
  padding: 0 12px 0 0;
  width: auto;
  z-index: 2;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_overlay .PIN_1731706562782_price { 
  position: absolute;
  top: 12px;
  left: 12px;
  height: 40px;
  background: rgba(255,255,255,.9);
  font-size: 14px;
  line-height: 40px;
  font-weight: bold;
  border-radius: 20px;
  padding: 0 12px;
  width: auto;
  z-index: 2;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_overlay .PIN_1731706562782_controls { 
  position: absolute;
  height: 64px;
  width: 64px;
  top: 50%;
  left: 50%;
  margin-top: -32px;
  margin-left: -32px;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_overlay .PIN_1731706562782_controls .PIN_1731706562782_play { 
  background: rgba(0,0,0,.8) url(data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIGhlaWdodD0iMjRweCIgd2lkdGg9IjI0cHgiIHZpZXdCb3g9IjAgMCAyNCAyNCI+PGc+PHBhdGggZD0iTTIyLjYyIDkuNDhMOC42My40OEEzIDMgMCAwIDAgNCAzdjE4YTMgMyAwIDAgMCA0LjYzIDIuNTJsMTQtOWEzIDMgMCAwIDAgMC01LjA0IiBmaWxsPSIjZmZmIj48L3BhdGg+PC9nPjwvc3ZnPg==) 50% 50% no-repeat;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_overlay .PIN_1731706562782_controls .PIN_1731706562782_pause { 
  background: rgba(0,0,0,.8) url(data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIGhlaWdodD0iMjRweCIgd2lkdGg9IjI0cHgiIHZpZXdCb3g9IjAgMCAyNCAyNCI+PGc+PHBhdGggZD0iTTcgMGMxLjY1IDAgMyAxLjM1IDMgM3YxOGMwIDEuNjUtMS4zNSAzLTMgM3MtMy0xLjM1LTMtM1YzYzAtMS42NSAxLjM1LTMgMy0zem0xMCAwYzEuNjUgMCAzIDEuMzUgMyAzdjE4YzAgMS42NS0xLjM1IDMtMyAzcy0zLTEuMzUtMy0zVjNjMC0xLjY1IDEuMzUtMyAzLTN6IiBmaWxsPSIjZmZmIj48L3BhdGg+PC9nPjwvc3ZnPg==) 50% 50% no-repeat;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_overlay .PIN_1731706562782_controls .PIN_1731706562782_pause,  span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_overlay .PIN_1731706562782_controls .PIN_1731706562782_play { 
  position: absolute;
  display: block;
  height: 64px;
  width: 64px;
  border-radius: 32px;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_overlay .PIN_1731706562782_nav { 
  user-select: none;
  position: absolute;
  height: 100%;
  width: 20%;
  background: transparent url() 0 0 no-repeat;
  background-size: 24px 24px;
  z-index: 1;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_overlay .PIN_1731706562782_nav.PIN_1731706562782_forward,  span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_overlay .PIN_1731706562782_nav.PIN_1731706562782_forward_noop { 
  right: 0;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_overlay .PIN_1731706562782_nav.PIN_1731706562782_backward,  span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_overlay .PIN_1731706562782_nav.PIN_1731706562782_backward_noop { 
  left: 0;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_overlay .PIN_1731706562782_nav.PIN_1731706562782_forward { 
  background-image: url(data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIGhlaWdodD0iMjRweCIgd2lkdGg9IjI0cHgiIHZpZXdCb3g9IjAgMCAyNCAyNCI+PGc+PHBhdGggZD0iTTYuNzIgMjRjLjU3IDAgMS4xNC0uMjIgMS41Ny0uNjZMMTkuNSAxMiA4LjI5LjY2Yy0uODYtLjg4LTIuMjctLjg4LTMuMTQgMC0uODcuODgtLjg3IDIuMyAwIDMuMThMMTMuMjEgMTJsLTguMDYgOC4xNmMtLjg3Ljg4LS44NyAyLjMgMCAzLjE4LjQzLjQ0IDEgLjY2IDEuNTcuNjYiIGZpbGw9IiNmZmYiIHN0cm9rZT0iI2FhYSIgc3Ryb2tlLXdpZHRoPSIuNSI+PC9wYXRoPjwvZz48L3N2Zz4=);
  background-position: 100% 50%;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_overlay .PIN_1731706562782_nav.PIN_1731706562782_backward { 
  background-image: url(data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIGhlaWdodD0iMjRweCIgd2lkdGg9IjI0cHgiIHZpZXdCb3g9IjAgMCAyNCAyNCI+PGc+PHBhdGggZD0iTTE3LjI4IDI0Yy0uNTcgMC0xLjE0LS4yMi0xLjU4LS42Nkw0LjUgMTIgMTUuNy42NmEyLjIxIDIuMjEgMCAwIDEgMy4xNSAwYy44Ny44OC44NyAyLjMgMCAzLjE4TDEwLjc5IDEybDguMDYgOC4xNmMuODcuODguODcgMi4zIDAgMy4xOC0uNDQuNDQtMSAuNjYtMS41Ny42NiIgZmlsbD0iI2ZmZiIgc3Ryb2tlPSIjYWFhIiBzdHJva2Utd2lkdGg9Ii41Ij48L3BhdGg+PC9nPjwvc3ZnPg==);
  background-position: 0 50%;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_overlay .PIN_1731706562782_progress { 
  position: absolute;
  bottom: 0;
  left: 0;
  height: 36px;
  width: 100%;
  background: linear-gradient(rgba(0,0,0,0), rgba(0,0,0,.2));
  text-align: center;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_overlay .PIN_1731706562782_progress .PIN_1731706562782_indicator { 
  display: inline-block;
  height: 8px;
  width: 8px;
  margin: 16px 2px 0;
  background: rgba(255,255,255,.5);
  border-radius: 50%;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_overlay .PIN_1731706562782_progress .PIN_1731706562782_indicator.PIN_1731706562782_current { 
  background: #fff;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_pages .PIN_1731706562782_overlay:hover { 
  opacity: 1;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_footer { 
  position: relative;
  display: block;
  height: 96px;
  padding: 16px;
  color: #333;
  background: #fff;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_footer .PIN_1731706562782_container { 
  position: relative;
  display: block;
  width: 100%;
  height: 100%;
  background: #fff;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_footer .PIN_1731706562782_container .PIN_1731706562782_title { 
  position: absolute;
  left: 0px;
  right: 0px;
  font-size: 16px;
  font-weight: bold;
  overflow: hidden;
  white-space: pre;
  text-overflow: ellipsis;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_footer .PIN_1731706562782_container .PIN_1731706562782_avatar { 
  position: absolute;
  bottom: 0;
  left: 0;
  height: 30px;
  width: 30px;
  border-radius: 50%;
  background: transparent url() 0 0 no-repeat;
  background-size: cover;
  box-shadow: 0 0 1px rgba(0,0,0,.5);
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_footer .PIN_1731706562782_container .PIN_1731706562782_deets { 
  position: absolute;
  left: 40px;
  right: 0px;
  bottom: 0px;
  height: 30px;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_footer .PIN_1731706562782_container .PIN_1731706562782_deets span { 
  left: 0px;
  right: 0px;
  position: absolute;
  font-size: 12px;
  overflow: hidden;
  white-space: pre;
  text-overflow: ellipsis;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_footer .PIN_1731706562782_container .PIN_1731706562782_deets .PIN_1731706562782_topline { 
  top: 0;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_footer .PIN_1731706562782_container .PIN_1731706562782_deets .PIN_1731706562782_bottomline { 
  bottom: 0;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_footer::after { 
  content: "------------------------------------------------------------------------------------------------------------------------";
  display: block;
  height: 1px;
  line-height: 1px;
  color: transparent;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_footer.PIN_1731706562782_uno .PIN_1731706562782_container .PIN_1731706562782_deets .PIN_1731706562782_topline { 
  top: 8px;
}
 span.PIN_1731706562782_embed_pin .PIN_1731706562782_footer.PIN_1731706562782_uno .PIN_1731706562782_container .PIN_1731706562782_deets .PIN_1731706562782_bottomline { 
  display: none;
}
 span.PIN_1731706562782_embed_pin.PIN_1731706562782_fresh .PIN_1731706562782_pages .PIN_1731706562782_overlay { 
  opacity: 1;
}
 span.PIN_1731706562782_embed_pin.PIN_1731706562782_medium { 
  min-width: 236px;
  max-width: 345px;
  border-radius: 24px;
}
 span.PIN_1731706562782_embed_pin.PIN_1731706562782_medium .PIN_1731706562782_pages .PIN_1731706562782_page .PIN_1731706562782_blocks .PIN_1731706562782_block .PIN_1731706562782_container .PIN_1731706562782_paragraph { 
  font-size: 21px;
  line-height: 1.23em;
  border-radius: 5px;
  padding: 2px 3px;
}
 span.PIN_1731706562782_embed_pin.PIN_1731706562782_medium .PIN_1731706562782_pages .PIN_1731706562782_overlay .PIN_1731706562782_progress .PIN_1731706562782_indicator { 
  margin: 16px 4px 0;
}
 span.PIN_1731706562782_embed_pin.PIN_1731706562782_large { 
  min-width: 346px;
  max-width: 600px;
  border-radius: 36px;
}
 span.PIN_1731706562782_embed_pin.PIN_1731706562782_large .PIN_1731706562782_pages .PIN_1731706562782_page .PIN_1731706562782_blocks .PIN_1731706562782_block .PIN_1731706562782_container .PIN_1731706562782_paragraph { 
  font-size: 27px;
  line-height: 1.11em;
  border-radius: 5px;
  padding: 3px 4.5px;
}
 span.PIN_1731706562782_embed_pin.PIN_1731706562782_large .PIN_1731706562782_pages .PIN_1731706562782_overlay .PIN_1731706562782_progress .PIN_1731706562782_indicator { 
  margin: 16px 4px 0;
}
 span.PIN_1731706562782_embed_pin.PIN_1731706562782_atStart .PIN_1731706562782_pages .PIN_1731706562782_overlay .PIN_1731706562782_backward { 
  display: none;
}
 span.PIN_1731706562782_embed_pin.PIN_1731706562782_atEnd .PIN_1731706562782_pages .PIN_1731706562782_overlay .PIN_1731706562782_forward { 
  display: none;
}
 .PIN_1731706562782_button_follow { 
  display: inline-block;
  color: #363636;
  box-sizing: border-box;
  box-shadow: inset 0 0 1px #888;
  border-radius: 3px;
  font: bold 11px/20px "Helvetica Neue", Helvetica, arial, sans-serif !important;
  cursor: pointer;
  -webkit-font-smoothing: antialiased;
  height: 20px;
  padding: 0 4px 0 20px;
  background-color: #efefef;
  position: relative;
  white-space: nowrap;
  vertical-align: baseline;
}
 .PIN_1731706562782_button_follow:hover { 
  box-shadow: inset 0 0 1px #000;
}
 .PIN_1731706562782_button_follow::after { 
  content: "";
  position: absolute;
  height: 14px;
  width: 14px;
  top: 3px;
  left: 3px;
  background: transparent url(data:image/svg+xml;base64,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) 0 0 no-repeat;
  background-size: 14px 14px;
}
 .PIN_1731706562782_button_follow.PIN_1731706562782_tall { 
  height: 26px;
  line-height: 26px;
  font-size: 13px;
  padding: 0 6px 0 25px;
  border-radius: 3px;
}
 .PIN_1731706562782_button_follow.PIN_1731706562782_tall::after { 
  height: 18px;
  width: 18px;
  top: 4px;
  left: 4px;
  background-size: 18px 18px;
}
 .PIN_1731706562782_button_pin { 
  cursor: pointer;
  display: inline-block;
  box-sizing: border-box;
  box-shadow: inset 0 0 1px #888;
  border-radius: 3px;
  height: 20px;
  width: 40px;
  -webkit-font-smoothing: antialiased;
  background: #efefef url(data:image/svg+xml;base64,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) 50% 50% no-repeat;
  background-size: 75%;
  position: relative;
  font: 12px "Helvetica Neue", Helvetica, arial, sans-serif;
  color: #555;
  text-align: center;
  vertical-align: baseline;
}
 .PIN_1731706562782_button_pin:hover { 
  box-shadow: inset 0 0 1px #000;
}
 .PIN_1731706562782_button_pin.PIN_1731706562782_above .PIN_1731706562782_count { 
  position: absolute;
  top: -28px;
  left: 0;
  height: 28px;
  width: inherit;
  line-height: 24px;
  background: transparent url(data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIGhlaWdodD0iNzZweCIgd2lkdGg9IjExNHB4IiB2aWV3Qm94PSIwIDAgMTE0IDc2Ij48Zz48cGF0aCBkPSJNOSAxQzQuNiAxIDEgNC42IDEgOXY0M2MwIDQuMyAzLjYgOCA4IDhoMjZsMTggMTVoNy41bDE2LTE1SDEwNWM0LjQgMCA4LTMuNyA4LThWOWMwLTQuNC0zLjYtOC04LThIOXoiIGZpbGw9IiNmZmYiIHN0cm9rZT0iI2I1YjViNSIgc3Ryb2tlLXdpZHRoPSIyIj48L3BhdGg+PC9nPjwvc3ZnPg==) 0 0 no-repeat;
  background-size: 40px 28px;
}
 .PIN_1731706562782_button_pin.PIN_1731706562782_above.PIN_1731706562782_padded { 
  margin-top: 28px;
}
 .PIN_1731706562782_button_pin.PIN_1731706562782_beside .PIN_1731706562782_count { 
  position: absolute;
  right: -45px;
  text-align: center;
  text-indent: 5px;
  height: inherit;
  width: 45px;
  font-size: 11px;
  line-height: 20px;
  background: transparent url(data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIGhlaWdodD0iNTZweCIgd2lkdGg9IjEyNnB4IiB2aWV3Qm94PSIyIDAgMTMwIDYwIj48Zz48cGF0aCBkPSJNMTE5LjYgMmM0LjUgMCA4IDMuNiA4IDh2NDBjMCA0LjQtMy41IDgtOCA4SDIzLjNMMS42IDMyLjR2LTQuNkwyMy4zIDJoOTYuM3oiIGZpbGw9IiNmZmYiIHN0cm9rZT0iI2I1YjViNSIgc3Ryb2tlLXdpZHRoPSIyIj48L3BhdGg+PC9nPjwvc3ZnPg==);
  background-size: cover;
}
 .PIN_1731706562782_button_pin.PIN_1731706562782_beside.PIN_1731706562782_padded { 
  margin-right: 45px;
}
 .PIN_1731706562782_button_pin.PIN_1731706562782_ja { 
  background-image: url(data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIGhlaWdodD0iMThweCIgd2lkdGg9IjQxcHgiIHZpZXdCb3g9IjAgMCA0MSAxOCI+PGc+PHBhdGggZD0iTTE5LjgyMiw3LjE3MyBDMTkuODIyLDYuNTEgMTkuODM1LDYuMjc2IDE5Ljg4Nyw1Ljk2NCBMMTguMTQ1LDUuOTY0IEMxOC4xOTcsNi4yODkgMTguMTk3LDYuNDk3IDE4LjE5Nyw3LjE2IEwxOC4yMSwxMy4xOTIgQzE4LjIxLDEzLjk0NiAxOC4yMjMsMTQuMTY3IDE4LjI0OSwxNC4zODggQzE4LjMyNywxNS4wMjUgMTguNTIyLDE1LjQ0MSAxOC44ODYsMTUuNzE0IEMxOS4zOTMsMTYuMTA0IDIwLjI5LDE2LjI3MyAyMS45MjgsMTYuMjczIEMyMi43MjEsMTYuMjczIDI0LjM1OSwxNi4xOTUgMjUuMTI2LDE2LjExNyBDMjYuNTA0LDE1Ljk4NyAyNi41NjksMTUuOTc0IDI2Ljg0MiwxNS45NzQgTDI2Ljc2NCwxNC4yNDUgQzI2LjE5MiwxNC40MTQgMjUuOTA2LDE0LjQ3OSAyNS4yODIsMTQuNTU3IEMyNC4zMzMsMTQuNjg3IDIzLjEzNywxNC43NjUgMjIuMjY2LDE0Ljc2NSBDMjEuMDA1LDE0Ljc2NSAyMC4yNjQsMTQuNjQ4IDIwLjA0MywxNC40MjcgQzE5Ljg2MSwxNC4yNDUgMTkuODA5LDEzLjk1OSAxOS44MDksMTMuMjMxIEMxOS44MDksMTMuMTc5IDE5LjgwOSwxMy4xMDEgMTkuODIyLDEzLjAyMyBMMTkuODIyLDExLjMwNyBDMjEuOTkzLDEwLjkwNCAyNC4wMDgsMTAuMjI4IDI1LjkzMiw5LjI0IEwyNi4yNyw5LjA3MSBDMjYuMzc0LDkuMDE5IDI2LjQsOS4wMDYgMjYuNTQzLDguOTU0IEwyNS41MDMsNy40ODUgQzI0LjY1OCw4LjI3OCAyMS43ODUsOS40MzUgMTkuODIyLDkuNzk5IEwxOS44MjIsNy4xNzMgWiBNMjcuMzEsNC44NzIgQzI2LjQ5MSw0Ljg3MiAyNS44MTUsNS41NDggMjUuODE1LDYuMzY3IEMyNS44MTUsNy4xOTkgMjYuNDkxLDcuODc1IDI3LjMxLDcuODc1IEMyOC4xNDIsNy44NzUgMjguODE4LDcuMTk5IDI4LjgxOCw2LjM2NyBDMjguODE4LDUuNTQ4IDI4LjE0Miw0Ljg3MiAyNy4zMSw0Ljg3MiBMMjcuMzEsNC44NzIgWiBNMjcuMzEsNS41MjIgQzI3Ljc5MSw1LjUyMiAyOC4xNjgsNS44OTkgMjguMTY4LDYuMzY3IEMyOC4xNjgsNi44MzUgMjcuNzkxLDcuMjI1IDI3LjMxLDcuMjI1IEMyNi44NDIsNy4yMjUgMjYuNDY1LDYuODM1IDI2LjQ2NSw2LjM2NyBDMjYuNDY1LDUuODk5IDI2Ljg0Miw1LjUyMiAyNy4zMSw1LjUyMiBMMjcuMzEsNS41MjIgWiBNMzAuNTg2LDcuNjU0IEMzMS43OTUsOC4zMyAzMi44NjEsOS4xODggMzMuOTAxLDEwLjI5MyBMMzUuMDE5LDguODc2IEMzNC4wMTgsNy45MjcgMzMuMjEyLDcuMzI5IDMxLjY2NSw2LjM2NyBMMzAuNTg2LDcuNjU0IFogTTMxLjA0MSwxNi4yMzQgQzMxLjM0LDE2LjEzIDMxLjM3OSwxNi4xMTcgMzEuODk5LDE2LjAxMyBDMzMuOTE0LDE1LjU4NCAzNS41MjYsMTQuOTQ3IDM2Ljg1MiwxNC4wNjMgQzM4LjYzMywxMi44OCAzOS44NjgsMTEuMzQ2IDQwLjk3Myw4Ljk2NyBDNDAuMzEsOC40OTkgNDAuMTAyLDguMzA0IDM5LjU5NSw3LjY5MyBDMzkuMjA1LDguNzQ2IDM4Ljg0MSw5LjQ2MSAzOC4yNjksMTAuMjkzIEMzNy4yNDIsMTEuNzc1IDM2LjAzMywxMi43NzYgMzQuNDA4LDEzLjQ3OCBDMzMuMjI1LDEzLjk5OCAzMS42NzgsMTQuMzc1IDMwLjU2LDE0LjQ0IEwzMS4wNDEsMTYuMjM0IFogTTcuNDU4LDAgQzIuNSwwIDAsMy41MjIgMCw2LjQ1OSBDMCw4LjIzNyAwLjY4LDkuODE5IDIuMTM3LDEwLjQwOSBDMi4zNzYsMTAuNTA1IDIuNTksMTAuNDEyIDIuNjYsMTAuMTUgQzIuNzA4LDkuOTY5IDIuODIyLDkuNTExIDIuODczLDkuMzIgQzIuOTQzLDkuMDYxIDIuOTE2LDguOTcgMi43MjMsOC43NDQgQzIuMzAyLDguMjUzIDIuMDM0LDcuNjE3IDIuMDM0LDYuNzE2IEMyLjAzNCw0LjEwNCA0LjAwNywxLjc2NSA3LjE3MiwxLjc2NSBDOS45NzUsMS43NjUgMTEuNTE0LDMuNDYxIDExLjUxNCw1LjcyNiBDMTEuNTE0LDguNzA4IDEwLjE4MywxMS4xOCA4LjIwNiwxMS4xOCBDNy4xMTQsMTEuMTggNi4yOTcsMTAuMzI5IDYuNTU5LDkuMjMzIEM2Ljg3Miw3LjkyMiA3LjQ4LDYuNTA5IDcuNDgsNS41NjQgQzcuNDgsNC43MTcgNy4wMjIsNC4wMTEgNi4wNzIsNC4wMTEgQzQuOTU2LDQuMDExIDQuMDYsNS4xNTUgNC4wNiw2LjY4NyBDNC4wNiw3LjY2MyA0LjM5Myw4LjMyMyA0LjM5Myw4LjMyMyBDNC4zOTMsOC4zMjMgMy4yNTEsMTMuMTE3IDMuMDUxLDEzLjk1NyBDMi42NTIsMTUuNjI5IDIuOTkxLDE3LjY3OSAzLjAxOSwxNy44ODYgQzMuMDM2LDE4LjAwOSAzLjE5NSwxOC4wMzggMy4yNjcsMTcuOTQ2IEMzLjM3LDE3LjgxMiA0LjcsMTYuMTg3IDUuMTUxLDE0LjU2MiBDNS4yNzksMTQuMTAyIDUuODg1LDExLjcyIDUuODg1LDExLjcyIEM2LjI0OCwxMi40MDYgNy4zMDgsMTMuMDA5IDguNDM1LDEzLjAwOSBDMTEuNzksMTMuMDA5IDE0LjA2Niw5Ljk3OSAxNC4wNjYsNS45MjMgQzE0LjA2NiwyLjg1NyAxMS40NDQsMCA3LjQ1OCwwIFoiIGZpbGw9IiNlNjAwMjMiPjwvcGF0aD48L2c+PC9zdmc+);
  background-size: 72%;
}
 .PIN_1731706562782_button_pin.PIN_1731706562782_red { 
  background-color: #e60023;
  background-image: url(data:image/svg+xml;base64,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);
}
 .PIN_1731706562782_button_pin.PIN_1731706562782_red.PIN_1731706562782_ja { 
  background-image: url(data:image/svg+xml;base64,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);
}
 .PIN_1731706562782_button_pin.PIN_1731706562782_white { 
  background-color: #fff;
}
 .PIN_1731706562782_button_pin.PIN_1731706562782_save { 
  border-radius: 2px;
  text-indent: 20px;
  width: auto;
  padding: 0 4px 0 0;
  text-align: center;
  text-decoration: none;
  font: 11px/20px "Helvetica Neue", Helvetica, sans-serif;
  font-weight: bold;
  color: #fff!important;
  background: #e60023 url(data:image/svg+xml;base64,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) 3px 50% no-repeat;
  background-size: 14px 14px;
  -webkit-font-smoothing: antialiased;
}
 .PIN_1731706562782_button_pin.PIN_1731706562782_save:hover { 
  background-color: #e60023;
  box-shadow: none;
  color: #fff!important;
}
 .PIN_1731706562782_button_pin.PIN_1731706562782_save .PIN_1731706562782_count { 
  text-indent: 0;
  position: absolute;
  color: #555;
  background: #efefef;
  border-radius: 2px;
}
 .PIN_1731706562782_button_pin.PIN_1731706562782_save .PIN_1731706562782_count::before { 
  content: "";
  position: absolute;
}
 .PIN_1731706562782_button_pin.PIN_1731706562782_save.PIN_1731706562782_beside .PIN_1731706562782_count { 
  right: -46px;
  height: 20px;
  width: 40px;
  font-size: 10px;
  line-height: 20px;
}
 .PIN_1731706562782_button_pin.PIN_1731706562782_save.PIN_1731706562782_beside .PIN_1731706562782_count::before { 
  top: 3px;
  left: -4px;
  border-right: 7px solid #efefef;
  border-top: 7px solid transparent;
  border-bottom: 7px solid transparent;
}
 .PIN_1731706562782_button_pin.PIN_1731706562782_save.PIN_1731706562782_above .PIN_1731706562782_count { 
  top: -36px;
  width: 100%;
  height: 30px;
  font-size: 10px;
  line-height: 30px;
}
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data-empty="true" class="css-1fteite"><div class="css-1hjaa0k"></div><div id="mlb1__slot" data-adbridg-ad-class="mlb1" data-ad="true" class="css-bcus5s"></div></div></div></aside><div data-placement="subheader"></div><div><div class="css-m260rd"><div data-article-body="0" class="css-14cfce3"><div class="css-z468a2"><h1>What is good health?</h1><div data-preamp="social-proof-lessons"></div><div data-testid="byline"><section data-testid="byline" class="css-19y29pm"><div class="css-1q67gt9"><div class="css-1edxg1f"><img src="//i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2019/12/StacySampson.png?w=105&amp;h=105" alt=""></div></div><div><span><span><a class="css-90fpmc css-ro87dg" target="_blank" rel="noopener noreferrer">Medically reviewed</a> by <a class="css-90fpmc css-ro87dg" target="_blank" rel="noopener noreferrer">Stacy Sampson, D.O.</a></span></span> — <span><span><span><span>Written by <a class="css-90fpmc css-ro87dg" target="_blank" rel="noopener noreferrer">Adam Felman</a></span></span></span></span> — <a class="css-90fpmc css-ro87dg" target="_blank" rel="noopener noreferrer"><span> Updated on April 19, 2023</span></a></div></section></div><div><nav id="tab-bar-0" data-testid="tab-bar" class="css-11tsida"><ul class="css-17ztj4b"><li class="css-t753mo"><a href="#what_is_health" class="css-1a4mqop">What is health?</a></li><li class="css-t753mo"><a href="#types" class="css-1a4mqop">Types</a></li><li class="css-t753mo"><a href="#factors-for-good-health" class="css-1a4mqop">Factors for good health</a></li><li class="css-t753mo"><a href="#preserving-health" class="css-1a4mqop">Preserving health</a></li></ul></nav><article class="article-body css-d2znx6 undefined"><div class="css-12va8w7"><span style="font-size:0;line-height:0"></span><span style="font-size:0;line-height:0"></span><div><div><p class="css-4aeg3z">The word health refers to a state of complete emotional, mental, and physical well-being. Healthcare exists to help people stay well in these key areas of life.</p></div></div><div><p>According to the Centers for Disease Control and Prevention (CDC), healthcare costs in the United States were <hl-trusted-source source="Centers for Disease Control and Prevention (CDC)" rationale="Governmental authority" class="css-vpc7fy"><a rel="noopener noreferrer" href="https://www.cdc.gov/nchs/fastats/health-expenditures.htm" target="_blank" class="content-link css-90fpmc">$3.5 trillion<span class="css-16y17d3 icon-hl-trusted-source-after"><span class="sro">Trusted Source</span></span></a><span></span></hl-trusted-source> in 2017.</p></div><div><div data-preamp="serena-chatbot"></div></div><div><p>However, despite this expenditure, people in the U.S. <a href="https://www.healthsystemtracker.org/chart-collection/u-s-life-expectancy-compare-countries/#item-start" target="_blank" rel="noopener noreferrer" class="content-link css-90fpmc">have a lower life expectancy</a> than people in other developed countries. This is due to a variety of factors, including access to healthcare and lifestyle choices.</p></div><div><p>Good health is central to handling <a class="content-link css-90fpmc keywords" title="Why stress happens and how to manage it" href="https://www.medicalnewstoday.com/articles/145855.php">stress</a> and living a longer, more active life. In this article, we explain the meaning of good health, the types of health a person needs to consider, and how to preserve good health.</p></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-7mq29v bt-uid-tg" data-uid="5ac2688e0d-160"></span></div><div id="inline2__slot" data-adbridg-ad-class="inline2__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="what_is_health">What is health?</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><div><figure class="css-9vszzc"><span class="css-rwmw5v"><span class="css-12lzp3k"><picture class="css-16pk1is"><source srcset="//i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/04/GettyImages-1207485707_header-1024x575-1.jpg?w=1575 750w" media="(min-width: 1190px)"><source srcset="//i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/04/GettyImages-1207485707_header-1024x575-1.jpg?w=1575 750w" media="(min-width: 990px)"><source srcset="//i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/04/GettyImages-1207485707_header-1024x575-1.jpg?w=1845 879w" media="(min-width: 768px)"><img src="//i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/04/GettyImages-1207485707_header-1024x575-1.jpg?w=1155&amp;h=1207" alt="Family walking in the woods" class="css-1jytyml"></picture></span><hl-share-overlay class="css-18moxll"><a class="icon-hl-pinterest css-ps2kh1" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/04/GettyImages-1207485707_header-1024x575-1.jpg" data-pin-log="button_pinit" data-pin-href="https://www.pinterest.com/pin/create/button?guid=yWd5dvb8FBgC-1&amp;url=https%3A%2F%2Fwww.medicalnewstoday.com%2Farticles%2F150999&amp;media=https%3A%2F%2Fpost.medicalnewstoday.com%2Fwp-content%2Fuploads%2Fsites%2F3%2F2020%2F04%2FGettyImages-1207485707_header-1024x575-1.jpg&amp;description=What%20is%20health%3F%3A%20Defining%20and%20preserving%20good%20health"><span class="css-8yl26h">Share on Pinterest</span></a></hl-share-overlay></span><figcaption class="css-13b3g0x">Regular exercise contributes to good health.</figcaption></figure></div></div><div><p>In 1948, the <hl-trusted-source source="World Health Organization" rationale="Highly respected international organization" class="css-vpc7fy"><a href="https://www.who.int/about/who-we-are/constitution" target="_blank" rel="noopener noreferrer" class="content-link css-90fpmc">World Health Organization (WHO)<span class="css-16y17d3 icon-hl-trusted-source-after"><span class="sro">Trusted Source</span></span></a><span></span></hl-trusted-source> defined health with a phrase that modern authorities still apply.</p></div><div><blockquote class="is-layout-flow wp-block-quote-is-layout-flow css-34gtoi"><p>“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”</p></blockquote></div><div><p>In 1986, the <hl-trusted-source source="World Health Organization" rationale="Highly respected international organization" class="css-vpc7fy"><a href="https://www.who.int/healthpromotion/conferences/previous/ottawa/en/" target="_blank" rel="noopener noreferrer" class="content-link css-90fpmc">WHO<span class="css-16y17d3 icon-hl-trusted-source-after"><span class="sro">Trusted Source</span></span></a><span></span></hl-trusted-source> made further clarifications:</p></div><div><blockquote class="is-layout-flow wp-block-quote-is-layout-flow css-34gtoi"><p>“A resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities.”</p></blockquote></div><div><p>This means that health is a resource to support an individual’s function in wider society, rather than an end in itself. A healthful lifestyle provides the means to lead a full life with meaning and purpose.</p></div><div><p>In 2009, researchers publishing in<hl-trusted-source source="The Lancet" rationale="Highly respected journal,Expert written journal,Peer reviewed journal" class="css-vpc7fy"><a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(09)60456-6/fulltext" target="_blank" rel="noopener noreferrer" class="content-link css-90fpmc"><em>The Lancet</em><span class="css-16y17d3 icon-hl-trusted-source-after"><span class="sro">Trusted Source</span></span></a><span></span></hl-trusted-source> defined health as the ability of a body to adapt to new threats and infirmities. </p></div><div><p>They base this definition on the idea that the past few decades have seen modern science take significant strides in the awareness of diseases by understanding how they work, discovering new ways to slow or stop them, and acknowledging that an absence of pathology may not be possible. </p></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="types">Types</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Mental and physical health are probably the two most frequently discussed types of health. </p></div><div><p>Spiritual, emotional, and financial health also contribute to overall health. Medical experts have linked these to lower stress levels and improved mental and physical well-being.</p></div><div><p>People with better financial health, for example, may worry less about finances and have the means to buy fresh food more regularly. Those with good spiritual health may feel a sense of calm and purpose that fuels good mental health.</p></div><div><div id="widget_call_out_2e2bb6d2-6db3-4893-bd9f-f6cd0a9d05c2" class="css-jyr0cb"><span style="font-size: 0px; line-height: 0;"></span><div class="css-11m4ja7"><div class="css-xqvouu"><h3 class="css-g2uyyl">Health equity resources</h3><div class="css-1hpp2pt"><p class="standout--body">Visit our <a href="https://www.medicalnewstoday.com/healthequity" class="content-link css-90fpmc">dedicated hub</a> for an in-depth look at social disparities in health and what we can do to correct them.</p></div></div></div><div class="css-1uwjw6e"><div></div><div></div></div></div></div><div><h3>Physical health</h3></div><div><p>A person who has good physical health is likely to have bodily functions and processes working at their peak. </p></div><div><p>This is not only due not only to an absence of disease. Regular exercise, balanced <a class="content-link css-90fpmc keywords" title="What is nutrition, and why does it matter?" href="https://www.medicalnewstoday.com/articles/160774.php">nutrition</a>, and adequate rest all contribute to good health. People receive medical treatment to maintain the balance, when necessary.</p></div><div><p>Physical well-being involves pursuing a healthful lifestyle to decrease the risk of disease. Maintaining physical fitness, for example, can protect and develop the endurance of a person’s breathing and heart function, muscular strength, flexibility, and body composition.</p></div><div><p>Looking after physical health and well-being also involves reducing the risk of an injury or health issue, such as:</p></div><div><ul><li>minimizing hazards in the workplace</li><li>using contraception when having sex </li><li>practicing effective hygiene</li><li>avoiding the use of tobacco, alcohol, or illegal drugs</li><li>taking the recommended vaccines for a specific condition or country when traveling </li></ul></div><div><p>Good physical health can work in tandem with mental health to improve a person’s overall quality of life. </p></div><div><p>For example, mental illness, such as depression, may increase the risk of drug use disorders, according to <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health" class="css-vpc7fy"><a href="https://www.ncbi.nlm.nih.gov/pubmed/18281835" target="_blank" rel="noopener noreferrer" class="content-link css-90fpmc">a 2008 study<span class="css-16y17d3 icon-hl-trusted-source-after"><span class="sro">Trusted Source</span></span></a><span></span></hl-trusted-source>. This can go on to adversely affect physical health.</p></div><div><h3>Mental health</h3></div><div><p>According to the <hl-trusted-source source="Department of Health and Human Services" rationale="Governmental authority" class="css-vpc7fy"><a href="https://www.mentalhealth.gov/basics/what-is-mental-health" target="_blank" rel="noopener noreferrer" class="content-link css-90fpmc">U.S. Department of Health &amp; Human Services,<span class="css-16y17d3 icon-hl-trusted-source-after"><span class="sro">Trusted Source</span></span></a><span></span></hl-trusted-source> mental health refers to a person’s emotional, social, and psychological well-being. Mental health is as important as physical health as part of a full, active lifestyle.</p></div><div><p>It is harder to define mental health than physical health because many psychological diagnoses depend on an individual’s perception of their experience. </p></div><div><p>With improvements in testing, however, doctors are now able to identify some physical signs of some types of mental illness in CT scans and genetic tests.</p></div><div><p>Good mental health is not only categorized by the absence of <a class="content-link css-90fpmc keywords" title="What is depression and what can I do about it?" href="https://www.medicalnewstoday.com/kc/depression-causes-symptoms-treatments-8933">depression</a>, <a class="content-link css-90fpmc keywords" title="What is Anxiety?" href="https://www.medicalnewstoday.com/info/anxiety/">anxiety</a>, or another disorder. It also depends on a person’s ability to: </p></div><div><ul><li>enjoy life</li><li>bounce back after difficult experiences and adapt to adversity</li><li>balance different elements of life, such as family and finances</li><li>feel safe and secure</li><li>achieve their full potential</li></ul></div><div><p>Physical and mental health have strong connections. For example, if a chronic illness affects a person’s ability to complete their regular tasks, it may lead to depression and stress. These feelings could be due to financial problems or mobility issues.</p></div><div><p>A mental illness, such as depression or <a class="content-link css-90fpmc keywords" title="Anorexia nervosa: What you need to know" href="https://www.medicalnewstoday.com/articles/267432.php"></a><a href="https://www.medicalnewstoday.com/articles/267432" class="content-link css-90fpmc">anorexia</a>, can affect <a class="content-link css-90fpmc keywords" title="How Much Should I Weigh?" href="https://www.medicalnewstoday.com/info/obesity/how-much-should-i-weigh.php">body weight</a> and overall function.</p></div><div><p>It is important to approach “health” as a whole, rather than as a series of separate factors. All types of health are linked, and people should aim for overall well-being and balance as the keys to good health.</p></div><div><p><a href="https://www.medicalnewstoday.com/articles/324030" class="content-link css-90fpmc">Find out how mental health can affect physical health here</a><a href="https://www.medicalnewstoday.com/articles/154543.php#definition" class="content-link css-90fpmc">.</a></p></div><div id="m31ee74cb-d9fc-433d-900d-fbc656e21e93mpd_firstQuarter_820d5ab7-0c42-4bef-b6e5-4041d27cc680" data-testid="driver" data-placement="firstQuarter" class=""><div></div></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="factors-for-good-health">Factors for good health</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Good health depends on a wide range of factors.</p></div><div><h3>Genetic factors</h3></div><div><p>A person is born with a variety of genes. In some people, an unusual genetic pattern or change can lead to a less-than-optimum level of health. People may inherit genes from their parents that increase their risk for certain health conditions.</p></div><div><h3>Environmental factors</h3></div><div><p>Environmental factors play a role in health. Sometimes, the environment alone is enough to impact health. Other times, an environmental trigger can cause illness in a person who has an increased genetic risk of a particular disease.</p></div><div><p>Access to healthcare plays a role, but the WHO suggest that the following factors may have a more significant impact on health than this:</p></div><div><ul><li>where a person lives</li><li>the state of the surrounding environment</li><li>genetics</li><li>their income</li><li>their level of education</li><li><a href="http://www.leadcenter.org/system/files/resource/downloadable_version/impact_of_employment_health_status_health_care_costs_0.pdf" target="_blank" rel="noopener noreferrer" class="content-link css-90fpmc">employment status</a></li></ul></div><div><p>It is possible to categorize these as follows:</p></div><div><ul><li><strong>The social and economic environment</strong>: This may include the financial status of a family or community, as well as the social culture and quality of relationships.</li><li><strong>The physical environment</strong>: This includes which germs exist in an area, as well as pollution levels.</li><li><strong>A person’s characteristics and behaviors</strong>: A person’s genetic makeup and lifestyle choices can affect their overall health.</li></ul></div><div><p>According to some studies, the higher a person’s socioeconomic status (SES), the <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health" class="css-vpc7fy"><a rel="noopener noreferrer" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3169799/" target="_blank" class="content-link css-90fpmc">more likely<span class="css-16y17d3 icon-hl-trusted-source-after"><span class="sro">Trusted Source</span></span></a><span></span></hl-trusted-source> they are to enjoy good health, have a good education, get a well-paid job, and afford good healthcare in times of illness or injury.</p></div><div><p>They also maintain that people with low socioeconomic status are more likely to experience stress due to daily living, such as financial difficulties, marital disruption, and unemployment.</p></div><div><p>Social factors may also impact on the risk of poor health for people with lower SES, such as marginalization and discrimination.</p></div><div><p>A low SES often means reduced access to healthcare. A 2018 study in <em><hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health" class="css-vpc7fy"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6153391/" target="_blank" rel="noopener noreferrer" class="content-link css-90fpmc">Frontiers in Pharmacology<span class="css-16y17d3 icon-hl-trusted-source-after"><span class="sro">Trusted Source</span></span></a><span></span></hl-trusted-source></em> indicated that people in developed countries with universal healthcare services have longer life expectancies than those in developed countries without universal healthcare.</p></div><div><p>Cultural issues can affect health. The traditions and customs of a society and a family’s response to them can have a good or bad impact on health.</p></div><div><p>According to the <a href="https://www.sevencountriesstudy.com/dietary-patterns-and-all-cause-mortality/" target="_blank" rel="noopener noreferrer" class="content-link css-90fpmc">Seven Countries Study</a>, researchers studied people in select European countries and found that those who ate a healthful diet had a lower 20-year death rate. </p></div><div><p>The study indicated that people who ate a healthful diet are more likely to consume high levels of fruits, vegetables, and olives than people who regularly consume fast food.</p></div><div><p>The study also found that people who followed the <a href="https://www.medicalnewstoday.com/articles/149090" class="content-link css-90fpmc">Mediterranean diet</a> had a lower 10-year all-cause mortality rate. According to the <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health" class="css-vpc7fy"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6466433/" target="_blank" rel="noopener noreferrer" class="content-link css-90fpmc"><em>International Journal of Environmental Research and Public Health</em><span class="css-16y17d3 icon-hl-trusted-source-after"><span class="sro">Trusted Source</span></span></a><span></span></hl-trusted-source>, this diet can help protect a person’s heart and reduce the risk of several diseases, including <a href="https://www.medicalnewstoday.com/articles/317462" class="content-link css-90fpmc">type 2 diabetes</a>, <a href="https://www.medicalnewstoday.com/articles/323648" class="content-link css-90fpmc">cancer</a>, and diseases that cause the brain and nerves to break down.</p></div><div><p>How a person manages stress will also affect their health. According to the <hl-trusted-source source="National Institute of Mental Health" rationale="Governmental authority" class="css-vpc7fy"><a href="https://www.nimh.nih.gov/health/publications/stress/index.shtml" target="_blank" rel="noopener noreferrer" class="content-link css-90fpmc">National Institute of Mental Health<span class="css-16y17d3 icon-hl-trusted-source-after"><span class="sro">Trusted Source</span></span></a><span></span></hl-trusted-source>, people who smoke tobacco, drink alcohol, or take illicit drugs to manage stressful situations are more likely to develop health problems than those who manage stress through a healthful diet, relaxation techniques, and exercise.</p></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="preserving-health">Preserving health</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>The best way to maintain health is to preserve it through a healthful lifestyle rather than waiting until sickness or infirmity to address health problems. People use the name wellness to describe this continuous state of enhanced well-being.</p></div><div><p>The <hl-trusted-source source="World Health Organization" rationale="Highly respected international organization" class="css-vpc7fy"><a href="https://www.who.int/healthpromotion/about/HPR%20Glossary_New%20Terms.pdf" target="_blank" rel="noopener noreferrer" class="content-link css-90fpmc">WHO<span class="css-16y17d3 icon-hl-trusted-source-after"><span class="sro">Trusted Source</span></span></a><span></span></hl-trusted-source> define wellness as follows:</p></div><div><blockquote class="is-layout-flow wp-block-quote-is-layout-flow css-34gtoi"><p>“Wellness is the optimal state of health of individuals and groups. There are two focal concerns: the realization of the fullest potential of an individual physically, psychologically, socially, spiritually, and economically, and the fulfillment of one’s roles and expectations in the family, community, place of worship, and other settings.”</p></blockquote></div><div><p>Wellness promotes active awareness of and participating in measures that preserve health, both as an individual and in the community. Maintaining wellness and optimal health is a lifelong, daily commitment.</p></div><div><p>Steps that can help people attain wellness include:</p></div><div><ul><li>eating a balanced, nutritious diet from as many natural sources as possible</li><li>engaging in at least <hl-trusted-source source="American Heart Associaiton" rationale="Highly respected national organization" class="css-vpc7fy"><a href="https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults" target="_blank" rel="noopener noreferrer" class="content-link css-90fpmc">150 minutes<span class="css-16y17d3 icon-hl-trusted-source-after"><span class="sro">Trusted Source</span></span></a><span></span></hl-trusted-source> of moderate to high-intensity exercise every week, according to the American Heart Association</li><li>screening for diseases that may present a risk</li><li>learning to manage stress effectively</li><li>engaging in activities that provide purpose</li><li>connecting with and caring for other people</li><li>maintaining a positive outlook on life</li><li>defining a value system and putting it into action</li></ul></div><div><p>The definition of peak health is highly individual, as are the steps a person may take to get there. Every person has different health goals and a variety of ways to achieve them.</p></div><div><p>It may not be possible to avoid disease altogether. However, a person should do as much as they can to develop resilience and prepare the body and mind to deal with illnesses as they arise.</p></div><div><p><a href="https://www.medicalnewstoday.com/articles/321019" class="content-link css-90fpmc">Learn more about the health benefits of socializing here.</a></p></div></div></article><div id="m5ddc750d-8ff6-494f-bcad-d32c357c2926mpd_bottom_b2340be0-27a9-4318-980f-353440a124be" data-testid="driver" data-placement="bottom" class=""><div><div><div class="css-umsscj"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-10gx9pb"><div class="css-1hjaa0k"></div><div id="mmr_bottom_mpd__slot" data-adbridg-ad-class="mmr_mpd" data-ad="true" class="css-1l7cd95"></div></div></div></aside></div></div></div></div></div><div class="css-5b5f7q"><ul><li itemprop="genre"><a class="css-90fpmc" data-event="Navigation|article tag click|Mental Health" href="https://www.medicalnewstoday.com/categories/mental-health">Mental Health</a></li><li itemprop="genre"><a class="css-90fpmc" data-event="Navigation|article tag click|Public Health" href="https://www.medicalnewstoday.com/categories/public-health">Public Health</a></li><li itemprop="genre"><a class="css-90fpmc" data-event="Navigation|article tag click|Nutrition / Diet" href="https://www.medicalnewstoday.com/categories/nutrition-diet">Nutrition / Diet</a></li><li itemprop="genre"><a class="css-90fpmc" data-event="Navigation|article tag click|Health Equity" href="https://www.medicalnewstoday.com/categories/health-equity">Health Equity</a></li></ul></div><div><div class="css-8q0s1n css-10dx3t"><div class="css-15lc7zf"><h3 id="bylineArticleTools">How we reviewed this article:</h3><div class="css-1g9ioi4"><button type="button" class="css-kxscys"><div class="css-rre5oz"><span class="css-1d75hb8"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 20 20"><path fill="currentColor" fill-rule="evenodd" d="M0 10C0 4.477 4.477 0 10 0s10 4.477 10 10-4.477 10-10 10S0 15.523 0 10Zm18.5 0a8.5 8.5 0 1 0-17 0 8.5 8.5 0 0 0 17 0ZM10 4c-.823 0-1.5.677-1.5 1.518C8.5 6.323 9.177 7 10 7c.841 0 1.5-.677 1.5-1.482A1.5 1.5 0 0 0 10 4Zm0 4.5a1 1 0 0 1 1 1V15a1 1 0 1 1-2 0V9.5a1 1 0 0 1 1-1Z" clip-rule="evenodd"></path></svg></span><span>Sources</span></div></button></div><div class="css-une8nx"><div class="css-1ubyuqj"><div id="article-resources" role="region" class="css-18comxn"><div class="css-0">Medical News Today has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our<!-- --> <a class="css-90fpmc" href="https://www.medicalnewstoday.com/articles/process">editorial policy</a>.</div><ul class="css-52gyp3"><li class="css-1ti7iub"><cite><span>5 things you should know about stress. (n.d.).</span><br><a class="css-90fpmc css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.nimh.nih.gov/health/publications/stress/index.shtml">https://www.nimh.nih.gov/health/publications/stress/index.shtml</a></cite></li><li class="css-1ti7iub"><cite><span>American Heart Association recommendations for physical activity in adults and kids. 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inequity?</a><section data-testid="byline" class="css-4z1ts0"><div class="css-1pz7193"><div class="css-1edxg1f"><lazy-image alt="" src="//i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/2022/01/Lauren-Castiello-500x500-Bio.png?w=73&amp;h=73"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-90fpmc css-ro87dg" href="https://www.medicalnewstoday.com/reviewers">Lauren Castiello, MS, AGNP-C</a></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/articles/health-inequity;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What is health inequity?|rn0" href="https://www.medicalnewstoday.com/articles/health-inequity?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Health inequity refers to avoidable differences in the health of different social groups. 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Mimi Arquilla, DO</a></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/articles/social-determinants-of-health;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What are social determinants of health?|rn1" href="https://www.medicalnewstoday.com/articles/social-determinants-of-health?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Social determinants of health are a person's circumstances that affect their health, such as housing, community, environment, education, and…</a></p><a class="css-j8t1ld css-16cijuj" data-event="engagement|bottom page content promo click|/articles/social-determinants-of-health;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What are social determinants of health?|rn1" href="https://www.medicalnewstoday.com/articles/social-determinants-of-health?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-1y0pb9y"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-arlbvo"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-xqmvw1" data-event="engagement|bottom page content promo click|/articles/housing-and-health;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How can housing influence health?|rn2" href="https://www.medicalnewstoday.com/articles/housing-and-health?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="How can housing influence health?" src="https://media.post.rvohealth.io/wp-content/uploads/sites/3/2021/04/housing_health_GettyImages1221167974_Thumb.jpg" srcset="https://media.post.rvohealth.io/wp-content/uploads/sites/3/2021/04/housing_health_GettyImages1221167974_Thumb.jpg 200w" classname="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-14hfbn" data-event="engagement|bottom page content promo click|/articles/housing-and-health;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How can housing influence health?|rn2" href="https://www.medicalnewstoday.com/articles/housing-and-health?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">How can housing influence health?</a><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/articles/housing-and-health;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How can housing influence health?|rn2" href="https://www.medicalnewstoday.com/articles/housing-and-health?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Housing can have a huge impact on health and well-being, with inadequate housing potentially leading to chronic health conditions. 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Dr. Sampson is currently a medical director in the field of payment accuracy and clinical validation.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eEducation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDes Moines University College of Osteopathic Medicine, DO\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCertifications\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAmerican Osteopathic Board of Family Physicians (ACOFP)\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIowa Board of Medicine\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMissouri Board of Healing Arts\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAffiliations\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003ca href=\"https://www.acofp.org/acofpimis/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAmerican College of Osteopathic Family Physicians (ACOFP)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003ca href=\"https://osteopathic.org/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAmerican Osteopathic Association (AOA)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003ca href=\"https://www.maops.org/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMissouri Association of Osteopathic Physicians and Surgeons (MAOPS) \u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003ca href=\"http://www.sigmasigmaphi.org/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSigma Sigma Phi Osteopathic Honor Society\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n"},"avatar":{"title":"","width":200,"height":200,"src":"https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2019/12/StacySampson.png"},"bioBlurb":{"nodes":["This individual is no longer a medical reviewer in our network. The credentials and contact information reflected here may not be current. Dr. Stacy Sampson is…"]}}],"editors":[{"role":"Editor","name":{"display":"Adam Felman"}}],"pinterestImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/sites/3/2020/04/GettyImages-1207485707_thumb.jpg"},"hideFeedback":false,"isMedicare":false,"isBlog":false,"publishSource":"wordpress","isAmpSupported":false,"categories":[{"name":"Mental Health","slug":"mental-health","link":"/categories/mental-health","children":[]},{"name":"Public Health","slug":"public-health","link":"/categories/public-health","primary":true,"children":[]},{"name":"Nutrition / Diet","slug":"nutrition-diet","link":"/categories/nutrition-diet","children":[]},{"name":"Health Equity","slug":"health-equity","link":"/categories/health-equity","children":[]}],"language":{"en":"https://www.medicalnewstoday.com/articles/150999/","x-default":"https://www.medicalnewstoday.com/articles/150999/","current":"en"},"lang":"en","links":[],"colorScheme":"default","isContentSeries":false,"brandCTAs":[],"clusterNavLinks":[],"clusterUrls":[],"clusterLinks":{},"pathingTilesData":{},"pathingCardsData":{},"inArticlePathingCardsData":[],"quantitativeTrustData":{},"isPrependRecipeH2":false,"recipes":[],"hideTabs":false,"tabs":[{"id":"_noHeaderPrefixedContent","title":null,"header":null,"body":[{"tagName":"div","source":"\u003cp class=\"css-4aeg3z\"\u003eThe word health refers to a state of complete emotional, mental, and physical well-being. Healthcare exists to help people stay well in these key areas of life.\u003c/p\u003e"},{"tagName":"p","source":"According to the Centers for Disease Control and Prevention (CDC), healthcare costs in the United States were \u003chl-trusted-source source=\"Centers for Disease Control and Prevention (CDC)\" rationale=\"Governmental authority\"\u003e\u003ca rel=\"noopener noreferrer\" href=\"https://www.cdc.gov/nchs/fastats/health-expenditures.htm\" target=\"_blank\" class=\"content-link css-90fpmc\"\u003e$3.5 trillion\u003c/a\u003e\u003c/hl-trusted-source\u003e in 2017."},{"tagName":"div","attributes":{"data-preamp":"serena-chatbot"},"source":""},{"tagName":"p","source":"However, despite this expenditure, people in the U.S. \u003ca href=\"https://www.healthsystemtracker.org/chart-collection/u-s-life-expectancy-compare-countries/#item-start\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-90fpmc\"\u003ehave a lower life expectancy\u003c/a\u003e than people in other developed countries. This is due to a variety of factors, including access to healthcare and lifestyle choices."},{"tagName":"p","source":"Good health is central to handling \u003ca class=\"content-link css-90fpmc keywords\" title=\"Why stress happens and how to manage it\" href=\"https://www.medicalnewstoday.com/articles/145855.php\"\u003estress\u003c/a\u003e and living a longer, more active life. In this article, we explain the meaning of good health, the types of health a person needs to consider, and how to preserve good health."}]},{"id":"what_is_health","title":"What is health?","isCollapsable":false,"header":["What is health?"],"body":[{"tagName":"div","source":"\u003cfigure class=\"css-9vszzc\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-12lzp3k\"\u003e\u003cpicture class=\"css-16pk1is\"\u003e\u003csource srcSet=\"//i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/04/GettyImages-1207485707_header-1024x575-1.jpg?w=1575 750w\" media=\"(min-width: 1190px)\"/\u003e\u003csource srcSet=\"//i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/04/GettyImages-1207485707_header-1024x575-1.jpg?w=1575 750w\" media=\"(min-width: 990px)\"/\u003e\u003csource srcSet=\"//i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/04/GettyImages-1207485707_header-1024x575-1.jpg?w=1845 879w\" media=\"(min-width: 768px)\"/\u003e\u003cimg src=\"//i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/04/GettyImages-1207485707_header-1024x575-1.jpg?w=1155\u0026h=1207\" alt=\"Family walking in the woods\" class=\"css-1jytyml\"/\u003e\u003c/picture\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-18moxll\"\u003e\u003ca class=\"icon-hl-pinterest css-ps2kh1\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.medicalnewstoday.com%2Farticles%2F150999\u0026media=https%3A%2F%2Fpost.medicalnewstoday.com%2Fwp-content%2Fuploads%2Fsites%2F3%2F2020%2F04%2FGettyImages-1207485707_header-1024x575-1.jpg\u0026description=What%20is%20health%3F%3A%20Defining%20and%20preserving%20good%20health\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/04/GettyImages-1207485707_header-1024x575-1.jpg\"\u003e\u003cspan class=\"css-8yl26h\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003cfigcaption class=\"css-13b3g0x\"\u003eRegular exercise contributes to good health.\u003c/figcaption\u003e\u003c/figure\u003e"},{"tagName":"p","source":"In 1948, the \u003chl-trusted-source source=\"World Health Organization\" rationale=\"Highly respected international organization\"\u003e\u003ca href=\"https://www.who.int/about/who-we-are/constitution\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-90fpmc\"\u003eWorld Health Organization (WHO)\u003c/a\u003e\u003c/hl-trusted-source\u003e defined health with a phrase that modern authorities still apply."},{"tagName":"blockquote","attributes":{"className":"is-layout-flow wp-block-quote-is-layout-flow css-34gtoi"},"source":"\u003cp\u003e“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”\u003c/p\u003e"},{"tagName":"p","source":"In 1986, the \u003chl-trusted-source source=\"World Health Organization\" rationale=\"Highly respected international organization\"\u003e\u003ca href=\"https://www.who.int/healthpromotion/conferences/previous/ottawa/en/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-90fpmc\"\u003eWHO\u003c/a\u003e\u003c/hl-trusted-source\u003e made further clarifications:"},{"tagName":"blockquote","attributes":{"className":"is-layout-flow wp-block-quote-is-layout-flow css-34gtoi"},"source":"\u003cp\u003e“A resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities.”\u003c/p\u003e"},{"tagName":"p","source":"This means that health is a resource to support an individual’s function in wider society, rather than an end in itself. A healthful lifestyle provides the means to lead a full life with meaning and purpose."},{"tagName":"p","source":"In 2009, researchers publishing in\u003chl-trusted-source source=\"The Lancet\" rationale=\"Highly respected journal,Expert written journal,Peer reviewed journal\"\u003e\u003ca href=\"https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(09)60456-6/fulltext\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-90fpmc\"\u003e\u003cem\u003eThe Lancet\u003c/em\u003e\u003c/a\u003e\u003c/hl-trusted-source\u003e defined health as the ability of a body to adapt to new threats and infirmities. "},{"tagName":"p","source":"They base this definition on the idea that the past few decades have seen modern science take significant strides in the awareness of diseases by understanding how they work, discovering new ways to slow or stop them, and acknowledging that an absence of pathology may not be possible. "}]},{"id":"types","title":"Types","isCollapsable":false,"header":["Types"],"body":[{"tagName":"p","source":"Mental and physical health are probably the two most frequently discussed types of health. "},{"tagName":"p","source":"Spiritual, emotional, and financial health also contribute to overall health. Medical experts have linked these to lower stress levels and improved mental and physical well-being."},{"tagName":"p","source":"People with better financial health, for example, may worry less about finances and have the means to buy fresh food more regularly. Those with good spiritual health may feel a sense of calm and purpose that fuels good mental health."},{"widget":{"widgetFormat":"widget-call-out","items":[{"headerTitle":["Health equity resources"],"content":[{"tagName":"p","attributes":{"className":"standout--body"},"source":"Visit our \u003ca href=\"https://www.medicalnewstoday.com/healthequity\" class=\"content-link css-90fpmc\"\u003ededicated hub\u003c/a\u003e for an in-depth look at social disparities in health and what we can do to correct them."}]}]},"brandPage":{}},{"tagName":"h3","source":"Physical health"},{"tagName":"p","source":"A person who has good physical health is likely to have bodily functions and processes working at their peak. "},{"tagName":"p","source":"This is not only due not only to an absence of disease. Regular exercise, balanced \u003ca class=\"content-link css-90fpmc keywords\" title=\"What is nutrition, and why does it matter?\" href=\"https://www.medicalnewstoday.com/articles/160774.php\"\u003enutrition\u003c/a\u003e, and adequate rest all contribute to good health. People receive medical treatment to maintain the balance, when necessary."},{"tagName":"p","source":"Physical well-being involves pursuing a healthful lifestyle to decrease the risk of disease. Maintaining physical fitness, for example, can protect and develop the endurance of a person’s breathing and heart function, muscular strength, flexibility, and body composition."},{"tagName":"p","source":"Looking after physical health and well-being also involves reducing the risk of an injury or health issue, such as:"},{"tagName":"ul","source":"\u003cli\u003eminimizing hazards in the workplace\u003c/li\u003e\u003cli\u003eusing contraception when having sex \u003c/li\u003e\u003cli\u003epracticing effective hygiene\u003c/li\u003e\u003cli\u003eavoiding the use of tobacco, alcohol, or illegal drugs\u003c/li\u003e\u003cli\u003etaking the recommended vaccines for a specific condition or country when traveling \u003c/li\u003e"},{"tagName":"p","source":"Good physical health can work in tandem with mental health to improve a person’s overall quality of life. "},{"tagName":"p","source":"For example, mental illness, such as depression, may increase the risk of drug use disorders, according to \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/18281835\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-90fpmc\"\u003ea 2008 study\u003c/a\u003e\u003c/hl-trusted-source\u003e. This can go on to adversely affect physical health."},{"tagName":"h3","source":"Mental health"},{"tagName":"p","source":"According to the \u003chl-trusted-source source=\"Department of Health and Human Services\" rationale=\"Governmental authority\"\u003e\u003ca href=\"https://www.mentalhealth.gov/basics/what-is-mental-health\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-90fpmc\"\u003eU.S. Department of Health \u0026 Human Services,\u003c/a\u003e\u003c/hl-trusted-source\u003e mental health refers to a person’s emotional, social, and psychological well-being. Mental health is as important as physical health as part of a full, active lifestyle."},{"tagName":"p","source":"It is harder to define mental health than physical health because many psychological diagnoses depend on an individual’s perception of their experience. "},{"tagName":"p","source":"With improvements in testing, however, doctors are now able to identify some physical signs of some types of mental illness in CT scans and genetic tests."},{"tagName":"p","source":"Good mental health is not only categorized by the absence of \u003ca class=\"content-link css-90fpmc keywords\" title=\"What is depression and what can I do about it?\" href=\"https://www.medicalnewstoday.com/kc/depression-causes-symptoms-treatments-8933\"\u003edepression\u003c/a\u003e, \u003ca class=\"content-link css-90fpmc keywords\" title=\"What is Anxiety?\" href=\"https://www.medicalnewstoday.com/info/anxiety/\"\u003eanxiety\u003c/a\u003e, or another disorder. It also depends on a person’s ability to: "},{"tagName":"ul","source":"\u003cli\u003eenjoy life\u003c/li\u003e\u003cli\u003ebounce back after difficult experiences and adapt to adversity\u003c/li\u003e\u003cli\u003ebalance different elements of life, such as family and finances\u003c/li\u003e\u003cli\u003efeel safe and secure\u003c/li\u003e\u003cli\u003eachieve their full potential\u003c/li\u003e"},{"tagName":"p","source":"Physical and mental health have strong connections. For example, if a chronic illness affects a person’s ability to complete their regular tasks, it may lead to depression and stress. These feelings could be due to financial problems or mobility issues."},{"tagName":"p","source":"A mental illness, such as depression or \u003ca class=\"content-link css-90fpmc keywords\" title=\"Anorexia nervosa: What you need to know\" href=\"https://www.medicalnewstoday.com/articles/267432.php\"\u003e\u003c/a\u003e\u003ca href=\"https://www.medicalnewstoday.com/articles/267432\" class=\"content-link css-90fpmc\"\u003eanorexia\u003c/a\u003e, can affect \u003ca class=\"content-link css-90fpmc keywords\" title=\"How Much Should I Weigh?\" href=\"https://www.medicalnewstoday.com/info/obesity/how-much-should-i-weigh.php\"\u003ebody weight\u003c/a\u003e and overall function."},{"tagName":"p","source":"It is important to approach “health” as a whole, rather than as a series of separate factors. All types of health are linked, and people should aim for overall well-being and balance as the keys to good health."},{"tagName":"p","source":"\u003ca href=\"https://www.medicalnewstoday.com/articles/324030\" class=\"content-link css-90fpmc\"\u003eFind out how mental health can affect physical health here\u003c/a\u003e\u003ca href=\"https://www.medicalnewstoday.com/articles/154543.php#definition\" class=\"content-link css-90fpmc\"\u003e.\u003c/a\u003e"}]},{"id":"factors-for-good-health","title":"Factors for good health","isCollapsable":false,"header":["Factors for good health"],"body":[{"tagName":"p","source":"Good health depends on a wide range of factors."},{"tagName":"h3","source":"Genetic factors"},{"tagName":"p","source":"A person is born with a variety of genes. In some people, an unusual genetic pattern or change can lead to a less-than-optimum level of health. People may inherit genes from their parents that increase their risk for certain health conditions."},{"tagName":"h3","source":"Environmental factors"},{"tagName":"p","source":"Environmental factors play a role in health. Sometimes, the environment alone is enough to impact health. Other times, an environmental trigger can cause illness in a person who has an increased genetic risk of a particular disease."},{"tagName":"p","source":"Access to healthcare plays a role, but the WHO suggest that the following factors may have a more significant impact on health than this:"},{"tagName":"ul","source":"\u003cli\u003ewhere a person lives\u003c/li\u003e\u003cli\u003ethe state of the surrounding environment\u003c/li\u003e\u003cli\u003egenetics\u003c/li\u003e\u003cli\u003etheir income\u003c/li\u003e\u003cli\u003etheir level of education\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.leadcenter.org/system/files/resource/downloadable_version/impact_of_employment_health_status_health_care_costs_0.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-90fpmc\"\u003eemployment status\u003c/a\u003e\u003c/li\u003e"},{"tagName":"p","source":"It is possible to categorize these as follows:"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003eThe social and economic environment\u003c/strong\u003e: This may include the financial status of a family or community, as well as the social culture and quality of relationships.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eThe physical environment\u003c/strong\u003e: This includes which germs exist in an area, as well as pollution levels.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eA person’s characteristics and behaviors\u003c/strong\u003e: A person’s genetic makeup and lifestyle choices can affect their overall health.\u003c/li\u003e"},{"tagName":"p","source":"According to some studies, the higher a person’s socioeconomic status (SES), the \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca rel=\"noopener noreferrer\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3169799/\" target=\"_blank\" class=\"content-link css-90fpmc\"\u003emore likely\u003c/a\u003e\u003c/hl-trusted-source\u003e they are to enjoy good health, have a good education, get a well-paid job, and afford good healthcare in times of illness or injury."},{"tagName":"p","source":"They also maintain that people with low socioeconomic status are more likely to experience stress due to daily living, such as financial difficulties, marital disruption, and unemployment."},{"tagName":"p","source":"Social factors may also impact on the risk of poor health for people with lower SES, such as marginalization and discrimination."},{"tagName":"p","source":"A low SES often means reduced access to healthcare. A 2018 study in \u003cem\u003e\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6153391/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-90fpmc\"\u003eFrontiers in Pharmacology\u003c/a\u003e\u003c/hl-trusted-source\u003e\u003c/em\u003e indicated that people in developed countries with universal healthcare services have longer life expectancies than those in developed countries without universal healthcare."},{"tagName":"p","source":"Cultural issues can affect health. The traditions and customs of a society and a family’s response to them can have a good or bad impact on health."},{"tagName":"p","source":"According to the \u003ca href=\"https://www.sevencountriesstudy.com/dietary-patterns-and-all-cause-mortality/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-90fpmc\"\u003eSeven Countries Study\u003c/a\u003e, researchers studied people in select European countries and found that those who ate a healthful diet had a lower 20-year death rate. "},{"tagName":"p","source":"The study indicated that people who ate a healthful diet are more likely to consume high levels of fruits, vegetables, and olives than people who regularly consume fast food."},{"tagName":"p","source":"The study also found that people who followed the \u003ca href=\"https://www.medicalnewstoday.com/articles/149090\" class=\"content-link css-90fpmc\"\u003eMediterranean diet\u003c/a\u003e had a lower 10-year all-cause mortality rate. According to the \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6466433/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-90fpmc\"\u003e\u003cem\u003eInternational Journal of Environmental Research and Public Health\u003c/em\u003e\u003c/a\u003e\u003c/hl-trusted-source\u003e, this diet can help protect a person’s heart and reduce the risk of several diseases, including \u003ca href=\"https://www.medicalnewstoday.com/articles/317462\" class=\"content-link css-90fpmc\"\u003etype 2 diabetes\u003c/a\u003e, \u003ca href=\"https://www.medicalnewstoday.com/articles/323648\" class=\"content-link css-90fpmc\"\u003ecancer\u003c/a\u003e, and diseases that cause the brain and nerves to break down."},{"tagName":"p","source":"How a person manages stress will also affect their health. According to the \u003chl-trusted-source source=\"National Institute of Mental Health\" rationale=\"Governmental authority\"\u003e\u003ca href=\"https://www.nimh.nih.gov/health/publications/stress/index.shtml\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-90fpmc\"\u003eNational Institute of Mental Health\u003c/a\u003e\u003c/hl-trusted-source\u003e, people who smoke tobacco, drink alcohol, or take illicit drugs to manage stressful situations are more likely to develop health problems than those who manage stress through a healthful diet, relaxation techniques, and exercise."}]},{"id":"preserving-health","title":"Preserving health","isCollapsable":false,"header":["Preserving health"],"body":[{"tagName":"p","source":"The best way to maintain health is to preserve it through a healthful lifestyle rather than waiting until sickness or infirmity to address health problems. People use the name wellness to describe this continuous state of enhanced well-being."},{"tagName":"p","source":"The \u003chl-trusted-source source=\"World Health Organization\" rationale=\"Highly respected international organization\"\u003e\u003ca href=\"https://www.who.int/healthpromotion/about/HPR%20Glossary_New%20Terms.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-90fpmc\"\u003eWHO\u003c/a\u003e\u003c/hl-trusted-source\u003e define wellness as follows:"},{"tagName":"blockquote","attributes":{"className":"is-layout-flow wp-block-quote-is-layout-flow css-34gtoi"},"source":"\u003cp\u003e“Wellness is the optimal state of health of individuals and groups. There are two focal concerns: the realization of the fullest potential of an individual physically, psychologically, socially, spiritually, and economically, and the fulfillment of one’s roles and expectations in the family, community, place of worship, and other settings.”\u003c/p\u003e"},{"tagName":"p","source":"Wellness promotes active awareness of and participating in measures that preserve health, both as an individual and in the community. Maintaining wellness and optimal health is a lifelong, daily commitment."},{"tagName":"p","source":"Steps that can help people attain wellness include:"},{"tagName":"ul","source":"\u003cli\u003eeating a balanced, nutritious diet from as many natural sources as possible\u003c/li\u003e\u003cli\u003eengaging in at least \u003chl-trusted-source source=\"American Heart Associaiton\" rationale=\"Highly respected national organization\"\u003e\u003ca href=\"https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-90fpmc\"\u003e150 minutes\u003c/a\u003e\u003c/hl-trusted-source\u003e of moderate to high-intensity exercise every week, according to the American Heart Association\u003c/li\u003e\u003cli\u003escreening for diseases that may present a risk\u003c/li\u003e\u003cli\u003elearning to manage stress effectively\u003c/li\u003e\u003cli\u003eengaging in activities that provide purpose\u003c/li\u003e\u003cli\u003econnecting with and caring for other people\u003c/li\u003e\u003cli\u003emaintaining a positive outlook on life\u003c/li\u003e\u003cli\u003edefining a value system and putting it into action\u003c/li\u003e"},{"tagName":"p","source":"The definition of peak health is highly individual, as are the steps a person may take to get there. Every person has different health goals and a variety of ways to achieve them."},{"tagName":"p","source":"It may not be possible to avoid disease altogether. However, a person should do as much as they can to develop resilience and prepare the body and mind to deal with illnesses as they arise."},{"tagName":"p","source":"\u003ca href=\"https://www.medicalnewstoday.com/articles/321019\" class=\"content-link css-90fpmc\"\u003eLearn more about the health benefits of socializing here.\u003c/a\u003e"}]}],"hasAffiliateLinks":false,"affiliates":[],"propsFor":{"articleResources":[{"displayLink":"nimh.nih.gov/health/publications/stress/index.shtml","link":"https://www.nimh.nih.gov/health/publications/stress/index.shtml","title":{"tagName":"span","source":"5 things you should know about stress. 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Major depression and comorbid substance use disorders [Abstract]."}},{"displayLink":"leadcenter.org/system/files/resource/downloadable_version/impact_of_employment_health_status_health_care_costs_0.pdf","link":"http://www.leadcenter.org/system/files/resource/downloadable_version/impact_of_employment_health_status_health_care_costs_0.pdf","title":{"tagName":"span","source":"Goodman, N. (2015). The impact of employment on the health status and health care costs of working-age people with disabilities."}},{"displayLink":"healthsystemtracker.org/chart-collection/u-s-life-expectancy-compare-countries/#item-start","link":"https://www.healthsystemtracker.org/chart-collection/u-s-life-expectancy-compare-countries/#item-start","title":{"tagName":"span","source":"Gonzales, S., et al. (2019). How does U.S. life expectancy compare to other countries."}},{"displayLink":"who.int/healthpromotion/about/HPR%20Glossary_New%20Terms.pdf","link":"https://www.who.int/healthpromotion/about/HPR%20Glossary_New%20Terms.pdf","title":{"tagName":"span","source":"Health promotion glossary update. (n.d.)."}},{"displayLink":"ncbi.nlm.nih.gov/pmc/articles/PMC6466433/","link":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6466433/","title":{"tagName":"span","source":"L\u0026#259;c\u0026#259;tu\u0026#537;u, C.-M., \u003cem\u003eet al.\u003c/em\u003e (2019). The Mediterranean Diet: From an environment-driven food culture to an emerging medical prescription."}},{"displayLink":"ncbi.nlm.nih.gov/pmc/articles/PMC3169799/","link":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3169799/","title":{"tagName":"span","source":"Pampel, F. C., \u003cem\u003eet al.\u003c/em\u003e (2011). Socioeconomic disparities in health behaviours."}},{"displayLink":"ncbi.nlm.nih.gov/pmc/articles/PMC6153391/","link":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6153391/","title":{"tagName":"span","source":"Ranabhat, C. L., et al. (2018). The influence of universal health coverage on life expectancy at birth (LEAB) and healthy life expectancy (HALE): A multi-country cross-sectional study."}},{"displayLink":"jstor.org/stable/2137340?seq=1#page_scan_tab_contents","link":"https://www.jstor.org/stable/2137340?seq=1#page_scan_tab_contents","title":{"tagName":"span","source":"Ross, C. E. \u0026amp; Mirowsky, J. (1995, September). Does employment affect health?"}},{"displayLink":"who.int/healthpromotion/conferences/previous/ottawa/en/","link":"http://www.who.int/healthpromotion/conferences/previous/ottawa/en/","title":{"tagName":"span","source":"The Ottawa charter for health promotion. (1986)."}},{"displayLink":"goodtherapy.org/blog/wellness-week-healthy-lifestyle-0912125","link":"http://www.goodtherapy.org/blog/wellness-week-healthy-lifestyle-0912125","title":{"tagName":"span","source":"Weaver, R. (2012). Achieving the eight dimensions of wellness during national wellness week."}},{"displayLink":"thelancet.com/journals/lancet/article/PIIS0140-6736(09)60456-6/abstract","link":"http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(09)60456-6/abstract","title":{"tagName":"span","source":"What is health? The ability to adapt [Abstract]. (2009)."}},{"displayLink":"mentalhealth.gov/basics/what-is-mental-health","link":"https://www.mentalhealth.gov/basics/what-is-mental-health","title":{"tagName":"span","source":"What is mental health? (2019)."}},{"displayLink":"prb.org/Publications/Articles/2007/genderdisparities.aspx","link":"http://www.prb.org/Publications/Articles/2007/genderdisparities.aspx","title":{"tagName":"span","source":"Yin, S. (2007, November). Gender disparities in health and mortality"}}],"byline":{"authors":[{"id":904,"name":{"display":"Adam Felman","first":"Adam","last":"Felman"},"link":"/authors/adam-felman","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eAdam Felman is an Editor for Medical News Today and Greatist. Outside of work, he is a hearing impaired musician, producer, and rapper who gigs globally. Adam also owns every Nic Cage movie and has a one-eyed hedgehog called Philip K. Prick.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/06/500x500_Adam_Felman.png"}}],"medicalReviewers":[{"id":154,"name":{"display":"Stacy Sampson, D.O.","first":"Stacy","last":"Sampson, D.O."},"userLogin":"8piffie","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/reviewers/stacy-sampson-do","type":{"value":"medical_reviewer","label":"Medical Advisor"},"nid":"122542","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003e\u003cem\u003eThis individual is no longer a medical reviewer in our network. The credentials and contact information reflected here may not be current.\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003eDr. Stacy Sampson is a family medicine physician who is board certified by the American Osteopathic Board of Family Physicians. She has experience in hospital medicine and utilization management. Dr. Sampson is currently a medical director in the field of payment accuracy and clinical validation.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eEducation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDes Moines University College of Osteopathic Medicine, DO\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCertifications\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAmerican Osteopathic Board of Family Physicians (ACOFP)\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIowa Board of Medicine\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMissouri Board of Healing Arts\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAffiliations\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003ca href=\"https://www.acofp.org/acofpimis/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAmerican College of Osteopathic Family Physicians (ACOFP)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003ca href=\"https://osteopathic.org/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAmerican Osteopathic Association (AOA)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003ca href=\"https://www.maops.org/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMissouri Association of Osteopathic Physicians and Surgeons (MAOPS) \u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003ca href=\"http://www.sigmasigmaphi.org/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSigma Sigma Phi Osteopathic Honor Society\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n"},"avatar":{"title":"","width":200,"height":200,"src":"https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2019/12/StacySampson.png"}}],"id":"mnt-2725110","updateReason":["The article was updated with additional information to ensure it provides our readers with a comprehensive overview of the topic."],"editor":"Adam Felman","factCheckedBy":"","factCheckers":[],"articleHistory":{"2023-04-19":{"updateReason":["The article was updated with additional information to ensure it provides our readers with a comprehensive overview of the topic."],"authors":"Adam Felman","editor":"Adam Felman","copyEditor":"Paula Field"},"2020-04-20":{"medicallyReviewedBy":"Stacy Sampson, D.O."}},"articleDates":{"factChecked":{"date":null,"display":""},"medicallyReviewed":{"date":1587340800,"display":"April 20, 2020"},"published":{"date":1587347340,"display":"April 20, 2020"},"lastUpdates":{"date":1681862400,"display":"April 19, 2023"},"modified":{"date":1689279769,"display":"July 13, 2023"}},"type":"healthfeature","language":"en"},"isCorp":false,"isReference":false,"isPremiumVideo":false,"isStandaloneVideo":false,"isStandaloneRecipe":false,"schemaObj":{"@context":"https://schema.org","publisher":{"@type":"Organization","name":"Medical News Today","logo":{"@type":"ImageObject","url":"https://cdn-prod.medicalnewstoday.com/structure/images/logo/logo-2017-640-60.png"}},"@type":"MedicalWebPage","headline":"What is good health?","description":"Health is a state of physical, mental and social well-being, not just the absence of disease or infirmity. Good health helps people live a full life. 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Read on to learn about examples, its causes, and more."],"link":"/articles/health-inequity","imageAlt":"What is health inequity?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/3/2021/04/health_inequity_GettyImages535108845_Thumb.jpg","medicallyReviewedBy":{"reviewerName":"Lauren Castiello, MS, AGNP-C","reviewerImage":{"path":"https://post.medicalnewstoday.com/wp-content/uploads/2022/01/Lauren-Castiello-500x500-Bio.png","width":200,"height":200,"altText":""}},"isNutrition":false,"authors":[{"id":953,"name":{"display":"Jayne Leonard","first":"Jayne","last":"Leonard"},"userLogin":"jayneleonard","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/jayne-leonard","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eJayne is a qualified counselor and psychotherapist, and she holds a diploma in nutritional therapy. At present, she is completing a master\u0026#8217;s degree in counselling and psychotherapy. She is passionate about the influence of diet and lifestyle on mental health and well-being. Through her work in both private and not-for-profit settings, she hopes to empower others to take charge of their lives and improve their physical and mental health.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/06/500x500_Jayne_Leonard.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["What are social determinants of health?"],"text":["Social determinants of health are a person's circumstances that affect their health, such as housing, community, environment, education, and…"],"link":"/articles/social-determinants-of-health","imageAlt":"What are social determinants of health?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/3/2021/04/GettyImages-1194062468_thumb.jpg","medicallyReviewedBy":{"reviewerName":"E. Mimi Arquilla, DO","reviewerImage":{"path":"https://post.medicalnewstoday.com/wp-content/uploads/2022/01/Emilia-Mimi-Arquilla-500x500-Bio.png","width":200,"height":200,"altText":""}},"isNutrition":false,"authors":[{"id":1552,"name":{"display":"Zia Sherrell, MPH","first":"Zia","last":"Sherrell, MPH"},"userLogin":"zsherrell","links":{"website":"http://www.premiumhealthcontent.com","facebook":"https://www.facebook.com/ziahealthwriter","linkedin":"https://www.linkedin.com/in/freelance-healthcare-writer/","twitter":"/ziahealthwriter","instagram":"https://www.instagram.com/ziahealthwriter","tiktok":""},"link":"/reviewers/zia-sherrell","type":{"value":"expert","label":"Expert"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp data-pm-slice=\"1 1 []\"\u003eZia Sherrell is a \u003ca class=\"ProsemirrorEditor-link\" href=\"https://www.premiumhealthcontent.com/common-faq-to-a-health-copywriter\"\u003ehealth copywriter\u003c/a\u003e and \u003ca class=\"ProsemirrorEditor-link\" href=\"https://www.premiumhealthcontent.com/about-your-healthcare-copywriter\"\u003edigital health journalist\u003c/a\u003e with over a decade of experience covering diverse topics from public health to medical cannabis, nutrition, and biomedical science. 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Read on to learn…"],"link":"/articles/housing-and-health","imageAlt":"How can housing influence health?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/3/2021/04/housing_health_GettyImages1221167974_Thumb.jpg","isNutrition":false,"authors":[{"id":2995,"name":{"display":"Louise Morales-Brown","first":"Louise","last":"Morales-Brown"},"userLogin":"lmoralesbrown","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/louise-morales-brown","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003e\u003cspan data-sheets-value=\"{\u0026quot;1\u0026quot;:2,\u0026quot;2\u0026quot;:\u0026quot;Louise Morales-Brown is a social researcher within the civil service, collecting evidence of social issues to inform and evaluate policy decisions. She has an undergraduate degree in applied psychology and criminology from the University of Brighton, in the U.K. She is currently undertaking her Ph.D. part-time at Lancaster University, where she is researching into patient experiences of diabetes distress.\u0026quot;}\" data-sheets-userformat=\"{\u0026quot;2\u0026quot;:769,\u0026quot;3\u0026quot;:{\u0026quot;1\u0026quot;:0},\u0026quot;11\u0026quot;:4,\u0026quot;12\u0026quot;:0}\"\u003eLouise Morales-Brown is a social researcher within the civil service, collecting evidence of social issues to inform and evaluate policy decisions. She has an undergraduate degree in applied psychology and criminology from the University of Brighton, in the U.K. She is currently undertaking her Ph.D. part-time at Lancaster University, where she is researching into patient experiences of diabetes distress.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.linkedin.com/in/louise-morales-brown-676203208/\"\u003eLinkedIn\u003c/a\u003e\u003cbr /\u003e\n\u003ca href=\"https://twitter.com/LouisePhD\"\u003eTwitter\u003c/a\u003e\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2021/06/Louise-Morales-Brown-500x500-Bio.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["How does air pollution affect our health?"],"text":["Air pollution surrounds people every day, both indoors and outdoors. Read about some common air pollutants and how they can affect a person’s health…"],"link":"/articles/327447","imageAlt":"How does air pollution affect our health?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/3/2020/01/GettyImages-541068672_thumb-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Alana Biggers, M.D., MPH","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/sites/3/2019/12/alana-biggers-1.png","width":200,"height":200,"altText":""},"specialties":[]},"isNutrition":false,"authors":[{"id":997,"name":{"display":"Claire Sissons","first":"Claire","last":"Sissons"},"userLogin":"csissons","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/claire-sissons","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eClaire is a park ranger who feels that our health and well-being can benefit from being outdoors and having contact with nature. With undergraduate and postgraduate degrees in politics and gender studies, she also has a keen interest in women\u0026#8217;s health.\u003c/p\u003e\n"},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"}]},"pathname":"/infinite","query":{"isControl":true,"url":"/articles/150999"},"publicPath":"https://assets.medicalnewstoday.com/_next/","appState":{"title":"What is health?: Defining and preserving good health","canonical":"https://www.medicalnewstoday.com/articles/150999","hrlContentId":"mnt-2725110","isArticle":true,"isContentSeries":false,"canonicalPath":"/articles/150999","pageTemplate":"Tabbed Article","logMoreMetrics":true,"adsSponsored":false,"isCPUV":false,"newsletter":{"tags":"","categories":"mental-health,public-health,nutrition-diet,health-equity"},"isSponsoredArticle":false,"targeting":{"k1":"othergenerichealth","k2":"generichealth","k3":"health","kmeta":"raceandmentalhealth,mental-health,hiv-aq-t1,ad-aq-t1,alzheimers-predictive-aq,multiple-sclerosis-predictive-aq,depression-predictive-aq-1,emotional-health","msiteactive":"false","url":"/articles/150999","articleId":"mnt-2725110","adLayout":"REDUCED"},"categories":[{"name":"Mental Health","slug":"mental-health","link":"/categories/mental-health","children":[]},{"name":"Public Health","slug":"public-health","link":"/categories/public-health","primary":true,"children":[]},{"name":"Nutrition / Diet","slug":"nutrition-diet","link":"/categories/nutrition-diet","children":[]},{"name":"Health Equity","slug":"health-equity","link":"/categories/health-equity","children":[]}],"subcategories":[],"sponsoredNavMenu":false,"author":"Adam Felman","editor":"Adam Felman","contentForm":"Non-Head Term","type":"healthfeature","vertical":"General Health","trackingTerms":[],"isPremiumVideo":false,"isStandaloneVideo":false,"isStandaloneRecipe":false,"isNewsArticle":false,"hasEmbeddedJWPlayer":false,"pageHasDasPreroll":false,"byline":{"authors":[{"id":904,"name":{"display":"Adam Felman","first":"Adam","last":"Felman"},"link":"/authors/adam-felman","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eAdam Felman is an Editor for Medical News Today and Greatist. Outside of work, he is a hearing impaired musician, producer, and rapper who gigs globally. Adam also owns every Nic Cage movie and has a one-eyed hedgehog called Philip K. Prick.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/06/500x500_Adam_Felman.png"}}],"medicalReviewers":[{"id":154,"name":{"display":"Stacy Sampson, D.O.","first":"Stacy","last":"Sampson, D.O."},"userLogin":"8piffie","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/reviewers/stacy-sampson-do","type":{"value":"medical_reviewer","label":"Medical Advisor"},"nid":"122542","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003e\u003cem\u003eThis individual is no longer a medical reviewer in our network. The credentials and contact information reflected here may not be current.\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003eDr. Stacy Sampson is a family medicine physician who is board certified by the American Osteopathic Board of Family Physicians. She has experience in hospital medicine and utilization management. Dr. Sampson is currently a medical director in the field of payment accuracy and clinical validation.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eEducation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDes Moines University College of Osteopathic Medicine, DO\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCertifications\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAmerican Osteopathic Board of Family Physicians (ACOFP)\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIowa Board of Medicine\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMissouri Board of Healing Arts\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAffiliations\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003ca href=\"https://www.acofp.org/acofpimis/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAmerican College of Osteopathic Family Physicians (ACOFP)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003ca href=\"https://osteopathic.org/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAmerican Osteopathic Association (AOA)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003ca href=\"https://www.maops.org/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMissouri Association of Osteopathic Physicians and Surgeons (MAOPS) \u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003ca href=\"http://www.sigmasigmaphi.org/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSigma Sigma Phi Osteopathic Honor Society\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n"},"avatar":{"title":"","width":200,"height":200,"src":"https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2019/12/StacySampson.png"}}],"id":"mnt-2725110","updateReason":["The article was updated with additional information to ensure it provides our readers with a comprehensive overview of the topic."],"editor":"Adam Felman","factCheckedBy":"","factCheckers":[],"articleHistory":{"2023-04-19":{"updateReason":["The article was updated with additional information to ensure it provides our readers with a comprehensive overview of the topic."],"authors":"Adam Felman","editor":"Adam Felman","copyEditor":"Paula Field"},"2020-04-20":{"medicallyReviewedBy":"Stacy Sampson, D.O."}},"articleDates":{"factChecked":{"date":null,"display":""},"medicallyReviewed":{"date":1587340800,"display":"April 20, 2020"},"published":{"date":1587347340,"display":"April 20, 2020"},"lastUpdates":{"date":1681862400,"display":"April 19, 2023"},"modified":{"date":1689279769,"display":"July 13, 2023"}},"type":"healthfeature","language":"en"},"cesData":{"metaDescription":"Health is a state of physical, mental and social well-being, not just the absence of disease or infirmity. 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Read on to learn about examples, its causes, and more."],"link":"/articles/health-inequity","imageAlt":"What is health inequity?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/3/2021/04/health_inequity_GettyImages535108845_Thumb.jpg","medicallyReviewedBy":{"reviewerName":"Lauren Castiello, MS, AGNP-C","reviewerImage":{"path":"https://post.medicalnewstoday.com/wp-content/uploads/2022/01/Lauren-Castiello-500x500-Bio.png","width":200,"height":200,"altText":""}},"isNutrition":false,"authors":[{"id":953,"name":{"display":"Jayne Leonard","first":"Jayne","last":"Leonard"},"userLogin":"jayneleonard","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/jayne-leonard","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eJayne is a qualified counselor and psychotherapist, and she holds a diploma in nutritional therapy. At present, she is completing a master\u0026#8217;s degree in counselling and psychotherapy. She is passionate about the influence of diet and lifestyle on mental health and well-being. Through her work in both private and not-for-profit settings, she hopes to empower others to take charge of their lives and improve their physical and mental health.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/06/500x500_Jayne_Leonard.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["What are social determinants of health?"],"text":["Social determinants of health are a person's circumstances that affect their health, such as housing, community, environment, education, and…"],"link":"/articles/social-determinants-of-health","imageAlt":"What are social determinants of health?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/3/2021/04/GettyImages-1194062468_thumb.jpg","medicallyReviewedBy":{"reviewerName":"E. Mimi Arquilla, DO","reviewerImage":{"path":"https://post.medicalnewstoday.com/wp-content/uploads/2022/01/Emilia-Mimi-Arquilla-500x500-Bio.png","width":200,"height":200,"altText":""}},"isNutrition":false,"authors":[{"id":1552,"name":{"display":"Zia Sherrell, MPH","first":"Zia","last":"Sherrell, MPH"},"userLogin":"zsherrell","links":{"website":"http://www.premiumhealthcontent.com","facebook":"https://www.facebook.com/ziahealthwriter","linkedin":"https://www.linkedin.com/in/freelance-healthcare-writer/","twitter":"/ziahealthwriter","instagram":"https://www.instagram.com/ziahealthwriter","tiktok":""},"link":"/reviewers/zia-sherrell","type":{"value":"expert","label":"Expert"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp data-pm-slice=\"1 1 []\"\u003eZia Sherrell is a \u003ca class=\"ProsemirrorEditor-link\" href=\"https://www.premiumhealthcontent.com/common-faq-to-a-health-copywriter\"\u003ehealth copywriter\u003c/a\u003e and \u003ca class=\"ProsemirrorEditor-link\" href=\"https://www.premiumhealthcontent.com/about-your-healthcare-copywriter\"\u003edigital health journalist\u003c/a\u003e with over a decade of experience covering diverse topics from public health to medical cannabis, nutrition, and biomedical science. Her mission is to empower and educate people by bringing health matters to life with engaging, evidence-based writing. When she’s not writing, Zia enjoys traveling and chasing after her dogs.\u003c/p\u003e\n"},"avatar":{"title":"","width":1380,"height":1449,"src":"https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/06/cropped.jpg"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["How can housing influence health?"],"text":["Housing can have a huge impact on health and well-being, with inadequate housing potentially leading to chronic health conditions. Read on to learn…"],"link":"/articles/housing-and-health","imageAlt":"How can housing influence health?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/3/2021/04/housing_health_GettyImages1221167974_Thumb.jpg","isNutrition":false,"authors":[{"id":2995,"name":{"display":"Louise Morales-Brown","first":"Louise","last":"Morales-Brown"},"userLogin":"lmoralesbrown","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/louise-morales-brown","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003e\u003cspan data-sheets-value=\"{\u0026quot;1\u0026quot;:2,\u0026quot;2\u0026quot;:\u0026quot;Louise Morales-Brown is a social researcher within the civil service, collecting evidence of social issues to inform and evaluate policy decisions. She has an undergraduate degree in applied psychology and criminology from the University of Brighton, in the U.K. She is currently undertaking her Ph.D. part-time at Lancaster University, where she is researching into patient experiences of diabetes distress.\u0026quot;}\" data-sheets-userformat=\"{\u0026quot;2\u0026quot;:769,\u0026quot;3\u0026quot;:{\u0026quot;1\u0026quot;:0},\u0026quot;11\u0026quot;:4,\u0026quot;12\u0026quot;:0}\"\u003eLouise Morales-Brown is a social researcher within the civil service, collecting evidence of social issues to inform and evaluate policy decisions. She has an undergraduate degree in applied psychology and criminology from the University of Brighton, in the U.K. She is currently undertaking her Ph.D. part-time at Lancaster University, where she is researching into patient experiences of diabetes distress.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.linkedin.com/in/louise-morales-brown-676203208/\"\u003eLinkedIn\u003c/a\u003e\u003cbr /\u003e\n\u003ca href=\"https://twitter.com/LouisePhD\"\u003eTwitter\u003c/a\u003e\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2021/06/Louise-Morales-Brown-500x500-Bio.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["How does air pollution affect our health?"],"text":["Air pollution surrounds people every day, both indoors and outdoors. Read about some common air pollutants and how they can affect a person’s health…"],"link":"/articles/327447","imageAlt":"How does air pollution affect our health?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/3/2020/01/GettyImages-541068672_thumb-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Alana Biggers, M.D., MPH","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/sites/3/2019/12/alana-biggers-1.png","width":200,"height":200,"altText":""},"specialties":[]},"isNutrition":false,"authors":[{"id":997,"name":{"display":"Claire Sissons","first":"Claire","last":"Sissons"},"userLogin":"csissons","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/claire-sissons","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eClaire is a park ranger who feels that our health and well-being can benefit from being outdoors and having contact with nature. With undergraduate and postgraduate degrees in politics and gender studies, she also has a keen interest in women\u0026#8217;s health.\u003c/p\u003e\n"},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"}],"hidePlacements":[],"userPreloadDrivers":{"headerNewsletter":{"_driverPath":"/articles/150999","_contentIndex":"page","driverId":"ff4ad816-143d-4c2a-968c-ea480f595bfe","siteId":"40fa3d40-7108-11ea-a8fe-ab86e8b4e4d7","site":"mnt","status":"on","deleted":false,"overridePredictiveRPM":false,"created":"2022-12-19T15:45:12.000Z","updated":"2024-11-12T22:23:16.000Z","createdBy":"[email protected]","updatedBy":"[email protected]","isTest":true,"overridePredictiveRPMType":"none","sdapiTestName":"","rewardType":"","modelType":"","customModel":false,"holdout":"","imageMobile":"https://post.healthline.com/wp-content/uploads/2023/03/2ppuDefaultDesktop.jpg","color":"#3D5191","driverTypeId":"1ed6a315-4241-4254-92ae-17d0570ee038","sailthruAccount":"mnt","source":"menu_newsletter_link","titleOverride":"“You are my favorite medical source online”","callToAction":"Join us","id":"63422538-0caf-42be-8262-7835128de6ef","trackingNumber":39685,"adTagIds":["5bfa54a0-cb61-11ea-841d-230b5918b98d"],"articlePlacement":"headerNewsletter","image":"https://post.healthline.com/wp-content/uploads/2023/03/2ppuDefaultDesktop.jpg","secondarySubscriptionSubhead":"Other newsletters you won’t want to miss:","titleOverrideMobile":"“You are my favorite medical source online”","secondaryNewsletters":[],"descriptionModal":"Join the thousands who trust MNT for accurate, timely medical information. 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