- ID da verificação
- 59a698ba-99e5-42bf-ba59-4ed234e8602dConcluído
- URL enviado:
- https://health.com/Redirecionado
- Relatório concluído:
Links · 9 encontrado(s)
Os links de saída identificados na página
| Link | Texto |
|---|---|
| https://www.facebook.com/Health/ | Visit Health.com's Facebook |
| https://www.instagram.com/health/ | Visit Health.com's Instagram |
| https://www.pinterest.com/health/ | Visit Health.com's Pinterest |
| https://www.youtube.com/channel/UCF11Yrx9bAy2Q6j6lgo0JwQ | Visit Health.com's YouTube |
| https://www.dotdashmeredith.com/brands-privacy | More information about your privacy, opens in a new tabPrivacy Policy |
| https://www.dotdashmeredith.com/brands-termsofservice | Terms of Service |
| https://www.dotdashmeredith.com/careers | Careers |
| https://www.dotdashmeredith.com/advertising | Advertise |
| https://www.dotdashmeredith.com | Dotdash Meredith |
Variáveis JavaScript · 41 encontrada(s)
Variáveis JavaScript globais carregadas no objeto janela de uma página são variáveis declaradas fora das funções e acessíveis de qualquer lugar no código dentro do escopo atual
| Nome | Tipo |
|---|---|
| 0 | object |
| 1 | object |
| 2 | object |
| onbeforetoggle | object |
| documentPictureInPicture | object |
| onscrollend | object |
| OneTrustTCFStub | object |
| __tcfapi | function |
| lazySizesConfig | object |
| lazySizes | object |
Mensagens de registro do console · 2 encontrada(s)
Mensagens registradas no console web
| Tipo | Categoria | Log |
|---|---|---|
| log | other |
|
| warning | other |
|
HTML
O corpo HTML bruto da página
<!DOCTYPE html><html id="homeTemplate_1-0" class="comp homeTemplate html mntl-html taxlevel-0 no-touchevents is-window-loaded" data-ab="99,99,99,99,99,99,99,99,99,99,99,99,99,99,99,99,99" data-healthdotcom-resource-version="2.128.0" data-mm-transactional-resource-version="1.14.25" data-mm-ads-resource-version="1.2.168" data-mm-video-resource-version="1.4.18" data-mantle-resource-version="4.0.754" lang="en" data-tracking-container="true" data-resource-version="2.128.0" style="--scrollbar-width: 10px;"><!--
<globe-environment environment="k8s-prod" application="healthdotcom" dataCenter="us-east-1"/>
--><head class="loc head">
<script type="text/javascript" async="" src="https://www.googletagmanager.com/gtag/js?id=G-7WDMYDBMXR&l=dataLayer&cx=c&gtm=45He4cc1v862680616za200" data-loaded="loaded"></script><script async="" src="//www.googletagmanager.com/gtm.js?id=GTM-P3X3VT7" type="text/javascript" data-loaded="loaded"></script><script type="text/javascript">
var OneTrustTCFStub=function(e){"use strict";var t=function(){var r=this;this.LOCATOR_NAME="__tcfapiLocator",this.win=window,this.init=function(){for(;r.win;){try{if(r.win.frames[r.LOCATOR_NAME]){r.cmpFrame=r.win;break}}catch(e){}if(r.win===window.top)break;r.win=r.win.parent}r.cmpFrame||(r.addFrame(),r.win.__tcfapi=r.executeTcfApi,r.win.receiveOTMessage=r.receiveIabMessage,(r.win.attachEvent||r.win.addEventListener)("message",r.win.receiveOTMessage,!1))},this.addFrame=function(){var e,t=r.win.document,i=!!r.win.frames[r.LOCATOR_NAME];return i||(t.body?((e=t.createElement("iframe")).style.cssText="display:none",e.name=r.LOCATOR_NAME,e.setAttribute("title","TCF Locator"),t.body.appendChild(e)):setTimeout(r.addFrame,5)),!i},this.receiveIabMessage=function(i){var a,e,t,n="string"==typeof i.data,s={};try{s=n?JSON.parse(i.data):i.data}catch(e){}s&&s.__tcfapiCall&&(s=s.__tcfapiCall,a=s.callId,e=s.command,t=s.parameter,s=s.version,r.executeTcfApi(e,t,function(e,t){e={__tcfapiReturn:{returnValue:e,success:t,callId:a}};i&&i.source&&i.source.postMessage&&i.source.postMessage(n?JSON.stringify(e):e,"*")},s))},this.executeTcfApi=function(){for(var e,t,i,a,n=[],s=0;s<arguments.length;s++)n[s]=arguments[s];if(!n.length)return r.win.__tcfapi.a||[];"setGdprApplies"===n[0]?3<n.length&&2===parseInt(n[1],10)&&"boolean"==typeof n[3]&&(r.gdprApplies=n[3],"function"==typeof n[2])&&n[2]("set",!0):(e=n[0],t=n[1],a=n[3],"function"==typeof(i=n[2])&&e&&("ping"===e?r.getPingReq(i,r.gdprApplies):r.addToQ(e,t,i,a)))},this.addToQ=function(e,t,i,a){var n=r.win.__tcfapi;n.a=n.a||[],n.a.push([e,t,i,a])},this.getPingReq=function(e,t){e({gdprApplies:t=void 0===t?void 0:t,cmpLoaded:!1,cmpStatus:"stub",apiVersion:"2.0"})},this.init()},i=new t;return e.TCF=t,e.tcfStub=i,e}({});</script>
<link rel="preconnect" href="//js-sec.indexww.com">
<link rel="preconnect" href="//c.amazon-adsystem.com">
<link rel="preconnect" href="//securepubads.g.doubleclick.net">
<link rel="dnsprefetch" href="//www.google-analytics.com">
<meta charset="utf-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="robots" content="max-image-preview:large, NOODP, NOYDIR">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<link rel="canonical" href="https://www.health.com/">
<title>Health: Trusted and Empathetic Health and Wellness Information</title>
<meta name="description" content="Health.com is your source for accurate and trustworthy information so you can make the best choices for your health and wellness." itemprop="description">
<meta name="emailvertical" content="HEALTH">
<!-- Pinterest Pins -->
<meta itemprop="name" content="Health: Trusted and Empathetic Health and Wellness Information">
<meta property="article:section" content="Health">
<!-- Facebook Open Graph Tags -->
<meta property="og:type" content="website">
<meta property="og:site_name" content="Health">
<meta property="og:url" content="https://www.health.com/">
<meta property="og:title" content="Health: Trusted and Empathetic Health and Wellness Information">
<meta property="og:description" content="Health.com is your source for accurate and trustworthy information so you can make the best choices for your health and wellness.">
<meta property="og:image" content="https://www.health.com/thmb/Vj0G1ShwMhefLwdWqp_iOydunQA=/640x0/filters:no_upscale():max_bytes(150000):strip_icc()/healthdotcom_social_placeholder-e308c2f4262d4313973d6f5e089bba92.png">
<meta property="article:opinion" content="false">
<meta property="article:author" content="https://www.facebook.com/Health/">
<!-- Twitter Cards -->
<meta name="twitter:card" content="summary_large_image">
<meta name="twitter:site" content="@health_com_">
<meta name="twitter:title" content="Health: Trusted and Empathetic Health and Wellness Information">
<meta name="twitter:description" content="Health.com is your source for accurate and trustworthy information so you can make the best choices for your health and wellness.">
<meta name="twitter:image" content="https://www.health.com/thmb/Vj0G1ShwMhefLwdWqp_iOydunQA=/640x0/filters:no_upscale():max_bytes(150000):strip_icc()/healthdotcom_social_placeholder-e308c2f4262d4313973d6f5e089bba92.png">
<link rel="alternate" type="application/rss+xml" href="https://feeds-api.dotdashmeredith.com/v1/rss/google/adf185b2-ff7d-4fe3-a978-b59ff8528c53">
<link type="text/css" rel="stylesheet" data-glb-css="top" href="/static/2.128.0/cache/eNqtVt2aoyAMfaHl8yHmdl8iQlR2-HEB2-nbb0CrWCk68-1FSxLOISHEQOMDBMkbDSYobLj3TbTgr-Y4ITX0yEYFHAerBLoSSKOTQoJppBH4tSLSFEizGawerUETfAOODERfRsatCTTRDFZj-quRBgQVBmEDzbHFuMVlxaTQ5zwHUrGbFGhTTEmq4VvwS1o4A-GLoYj0O2RjQ9yl6JHGAWU_hI8BTI-_paddoisaK2v1yrag4r5FIkN-ED_APWPT6H083xZMjGqvVuIxcJM9zVnTTEEqGR6MTLlcIXfWaUotguMDi0oul6K9Rjg6-g-7m1OYNreJ16jdpJTnDtEk-l69toS3XIJK9FSNq1rKUplX58QqVmlfrQUnLn0TncIv2dInC1V8tmyiFd28K_TO2kAnNg-VQi_j6seSsPORrOK3qEqaT79TrtGpXwnwA5uMvKHzywEVrZUFqc8q2y9DzTHevcIQY1woB0slsd9hH30_-3Q899f2nME88pgYEgzwT_ou3SyRUFl8ZQU7Mtuxkb7pXK56OuMc3fFUwPWqXTGMdQhhcihKUUREHXxcOt2_KZG97KpbU3SD-8DiOeXySdhUwD5sUj3sC-BjF9JI9TIf7ouhxE-TT-R8ZedKreMkAPtzp8fKg5rCUzinZK-bo-W8EqkVTI6NllKzSid5bB_UNzCXL7gJA90es59N3D228jzSKqwEK1ROCiNeb9L0O-WcFaDPpCo-piYg6FWooiU9B3sXHxOjsxx9wXIhZdRRCUDFkwp3p1W9X-EVysn_ncAtL8ckvq_wtc4es4ud-kMaYzKgptzqUeXP-dIO4xM7dj7mRxtUfIwWTBcyvIwsyAjYae93sd11c3t70f8BBOvZXA.min.css">
<style type="text/css">
#onetrust-banner-sdk .onetrust-vendors-list-handler{cursor:pointer;color:#1f96db;font-size:inherit;font-weight:bold;text-decoration:none;margin-left:5px}#onetrust-banner-sdk .onetrust-vendors-list-handler:hover{color:#1f96db}#onetrust-banner-sdk:focus{outline:2px solid #000;outline-offset:-2px}#onetrust-banner-sdk a:focus{outline:2px solid #000}#onetrust-banner-sdk #onetrust-accept-btn-handler,#onetrust-banner-sdk #onetrust-reject-all-handler,#onetrust-banner-sdk #onetrust-pc-btn-handler{outline-offset:1px}#onetrust-banner-sdk.ot-bnr-w-logo .ot-bnr-logo{height:64px;width:64px}#onetrust-banner-sdk .ot-tcf2-vendor-count.ot-text-bold{font-weight:bold}#onetrust-banner-sdk .ot-close-icon,#onetrust-pc-sdk .ot-close-icon,#ot-sync-ntfy .ot-close-icon{background-size:contain;background-repeat:no-repeat;background-position:center;height:12px;width:12px}#onetrust-banner-sdk .powered-by-logo,#onetrust-banner-sdk .ot-pc-footer-logo a,#onetrust-pc-sdk .powered-by-logo,#onetrust-pc-sdk .ot-pc-footer-logo a,#ot-sync-ntfy .powered-by-logo,#ot-sync-ntfy .ot-pc-footer-logo a{background-size:contain;background-repeat:no-repeat;background-position:center;height:25px;width:152px;display:block;text-decoration:none;font-size:.75em}#onetrust-banner-sdk .powered-by-logo:hover,#onetrust-banner-sdk .ot-pc-footer-logo a:hover,#onetrust-pc-sdk .powered-by-logo:hover,#onetrust-pc-sdk .ot-pc-footer-logo a:hover,#ot-sync-ntfy .powered-by-logo:hover,#ot-sync-ntfy .ot-pc-footer-logo a:hover{color:#565656}#onetrust-banner-sdk h3 *,#onetrust-banner-sdk h4 *,#onetrust-banner-sdk h6 *,#onetrust-banner-sdk button *,#onetrust-banner-sdk a[data-parent-id] *,#onetrust-pc-sdk h3 *,#onetrust-pc-sdk h4 *,#onetrust-pc-sdk h6 *,#onetrust-pc-sdk button *,#onetrust-pc-sdk a[data-parent-id] *,#ot-sync-ntfy h3 *,#ot-sync-ntfy h4 *,#ot-sync-ntfy h6 *,#ot-sync-ntfy button *,#ot-sync-ntfy a[data-parent-id] *{font-size:inherit;font-weight:inherit;color:inherit}#onetrust-banner-sdk .ot-hide,#onetrust-pc-sdk .ot-hide,#ot-sync-ntfy .ot-hide{display:none !important}#onetrust-banner-sdk button.ot-link-btn:hover,#onetrust-pc-sdk button.ot-link-btn:hover,#ot-sync-ntfy button.ot-link-btn:hover{text-decoration:underline;opacity:1}#onetrust-pc-sdk .ot-sdk-row .ot-sdk-column{padding:0}#onetrust-pc-sdk .ot-sdk-container{padding-right:0}#onetrust-pc-sdk .ot-sdk-row{flex-direction:initial;width:100%}#onetrust-pc-sdk [type=checkbox]:checked,#onetrust-pc-sdk [type=checkbox]:not(:checked){pointer-events:initial}#onetrust-pc-sdk [type=checkbox]:disabled+label::before,#onetrust-pc-sdk [type=checkbox]:disabled+label:after,#onetrust-pc-sdk [type=checkbox]:disabled+label{pointer-events:none;opacity:.7}#onetrust-pc-sdk #vendor-list-content{transform:translate3d(0, 0, 0)}#onetrust-pc-sdk li input[type=checkbox]{z-index:1}#onetrust-pc-sdk li .ot-checkbox label{z-index:2}#onetrust-pc-sdk li .ot-checkbox input[type=checkbox]{height:auto;width:auto}#onetrust-pc-sdk li .host-title a,#onetrust-pc-sdk li .ot-host-name a,#onetrust-pc-sdk li .accordion-text,#onetrust-pc-sdk li .ot-acc-txt{z-index:2;position:relative}#onetrust-pc-sdk input{margin:3px .1ex}#onetrust-pc-sdk .pc-logo,#onetrust-pc-sdk .ot-pc-logo{height:60px;width:180px;background-position:center;background-size:contain;background-repeat:no-repeat;display:inline-flex;justify-content:center;align-items:center}#onetrust-pc-sdk .pc-logo img,#onetrust-pc-sdk .ot-pc-logo img{max-height:100%;max-width:100%}#onetrust-pc-sdk .screen-reader-only,#onetrust-pc-sdk .ot-scrn-rdr,.ot-sdk-cookie-policy .screen-reader-only,.ot-sdk-cookie-policy .ot-scrn-rdr{border:0;clip:rect(0 0 0 0);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}#onetrust-pc-sdk.ot-fade-in,.onetrust-pc-dark-filter.ot-fade-in,#onetrust-banner-sdk.ot-fade-in{animation-name:onetrust-fade-in;animation-duration:400ms;animation-timing-function:ease-in-out}#onetrust-pc-sdk.ot-hide{display:none !important}.onetrust-pc-dark-filter.ot-hide{display:none !important}#ot-sdk-btn.ot-sdk-show-settings,#ot-sdk-btn.optanon-show-settings{color:#68b631;border:1px solid #68b631;height:auto;white-space:normal;word-wrap:break-word;padding:.8em 2em;font-size:.8em;line-height:1.2;cursor:pointer;-moz-transition:.1s ease;-o-transition:.1s ease;-webkit-transition:1s ease;transition:.1s ease}#ot-sdk-btn.ot-sdk-show-settings:hover,#ot-sdk-btn.optanon-show-settings:hover{color:#fff;background-color:#68b631}.onetrust-pc-dark-filter{background:rgba(0,0,0,.5);z-index:2147483646;width:100%;height:100%;overflow:hidden;position:fixed;top:0;bottom:0;left:0}@keyframes onetrust-fade-in{0%{opacity:0}100%{opacity:1}}.ot-cookie-label{text-decoration:underline}@media only screen and (min-width: 426px)and (max-width: 896px)and (orientation: landscape){#onetrust-pc-sdk p{font-size:.75em}}#onetrust-banner-sdk .banner-option-input:focus+label{outline:1px solid #000;outline-style:auto}.category-vendors-list-handler+a:focus,.category-vendors-list-handler+a:focus-visible{outline:2px solid #000}#onetrust-pc-sdk .ot-userid-title{margin-top:10px}#onetrust-pc-sdk .ot-userid-title>span,#onetrust-pc-sdk .ot-userid-timestamp>span{font-weight:700}#onetrust-pc-sdk .ot-userid-desc{font-style:italic}#onetrust-pc-sdk .ot-host-desc a{pointer-events:initial}#onetrust-pc-sdk .ot-ven-hdr>p a{position:relative;z-index:2;pointer-events:initial}#onetrust-pc-sdk .ot-vnd-serv .ot-vnd-item .ot-vnd-info a,#onetrust-pc-sdk .ot-vs-list .ot-vnd-item .ot-vnd-info a{margin-right:auto}#onetrust-pc-sdk .ot-pc-footer-logo img{width:136px;height:16px}#onetrust-pc-sdk .ot-pur-vdr-count{font-weight:400;font-size:.7rem;padding-top:3px;display:block}#onetrust-banner-sdk .ot-optout-signal,#onetrust-pc-sdk .ot-optout-signal{border:1px solid #32ae88;border-radius:3px;padding:5px;margin-bottom:10px;background-color:#f9fffa;font-size:.85rem;line-height:2}#onetrust-banner-sdk .ot-optout-signal .ot-optout-icon,#onetrust-pc-sdk .ot-optout-signal .ot-optout-icon{display:inline;margin-right:5px}#onetrust-banner-sdk .ot-optout-signal svg,#onetrust-pc-sdk .ot-optout-signal svg{height:20px;width:30px;transform:scale(0.5)}#onetrust-banner-sdk .ot-optout-signal svg path,#onetrust-pc-sdk .ot-optout-signal svg path{fill:#32ae88}#onetrust-consent-sdk .ot-general-modal{overflow:hidden;position:fixed;margin:0 auto;top:50%;left:50%;width:40%;padding:1.5rem;max-width:575px;min-width:575px;z-index:2147483647;border-radius:2.5px;transform:translate(-50%, -50%)}#onetrust-consent-sdk .ot-signature-health-group{margin-top:1rem;padding-left:1.25rem;padding-right:1.25rem;margin-bottom:.625rem;width:calc(100% - 2.5rem)}#onetrust-consent-sdk .ot-signature-health-group .ot-signature-health-form{gap:.5rem}#onetrust-consent-sdk .ot-signature-health .ot-signature-health-form{width:70%;gap:.35rem}#onetrust-consent-sdk .ot-signature-health .ot-signature-input{height:38px;padding:6px 10px;background-color:#fff;border:1px solid #d1d1d1;border-radius:4px;box-shadow:none;box-sizing:border-box}#onetrust-consent-sdk .ot-signature-health .ot-signature-subtitle{font-size:1.125rem}#onetrust-consent-sdk .ot-signature-health .ot-signature-group-title{font-size:1.25rem;font-weight:bold}#onetrust-consent-sdk .ot-signature-health,#onetrust-consent-sdk .ot-signature-health-group{display:flex;flex-direction:column;gap:1rem}#onetrust-consent-sdk .ot-signature-health .ot-signature-cont,#onetrust-consent-sdk .ot-signature-health-group .ot-signature-cont{display:flex;flex-direction:column;gap:.25rem}#onetrust-consent-sdk .ot-signature-health .ot-signature-paragraph,#onetrust-consent-sdk .ot-signature-health-group .ot-signature-paragraph{margin:0;line-height:20px;font-size:max(14px,.875rem)}#onetrust-consent-sdk .ot-signature-health .ot-health-signature-error,#onetrust-consent-sdk .ot-signature-health-group .ot-health-signature-error{color:#4d4d4d;font-size:min(12px,.75rem)}#onetrust-consent-sdk .ot-signature-health .ot-signature-buttons-cont,#onetrust-consent-sdk .ot-signature-health-group .ot-signature-buttons-cont{margin-top:max(.75rem,2%);gap:1rem;display:flex;justify-content:flex-end}#onetrust-consent-sdk .ot-signature-health .ot-signature-button,#onetrust-consent-sdk .ot-signature-health-group .ot-signature-button{flex:1;height:auto;color:#fff;cursor:pointer;line-height:1.2;min-width:125px;font-weight:600;font-size:.813em;border-radius:2px;padding:12px 10px;white-space:normal;word-wrap:break-word;word-break:break-word;background-color:#68b631;border:2px solid #68b631}#onetrust-consent-sdk .ot-signature-health .ot-signature-button.reject,#onetrust-consent-sdk .ot-signature-health-group .ot-signature-button.reject{background-color:#fff}#onetrust-consent-sdk .ot-input-field-cont{display:flex;flex-direction:column;gap:.5rem}#onetrust-consent-sdk .ot-input-field-cont .ot-signature-input{width:65%}#onetrust-consent-sdk .ot-signature-health-form{display:flex;flex-direction:column}#onetrust-consent-sdk .ot-signature-health-form .ot-signature-label{margin-bottom:0;line-height:20px;font-size:max(14px,.875rem)}@media only screen and (max-width: 600px){#onetrust-consent-sdk .ot-general-modal{min-width:100%}#onetrust-consent-sdk .ot-signature-health .ot-signature-health-form{width:100%}#onetrust-consent-sdk .ot-input-field-cont .ot-signature-input{width:100%}}#onetrust-banner-sdk,#onetrust-pc-sdk,#ot-sdk-cookie-policy,#ot-sync-ntfy{font-size:16px}#onetrust-banner-sdk *,#onetrust-banner-sdk ::after,#onetrust-banner-sdk ::before,#onetrust-pc-sdk *,#onetrust-pc-sdk ::after,#onetrust-pc-sdk ::before,#ot-sdk-cookie-policy *,#ot-sdk-cookie-policy ::after,#ot-sdk-cookie-policy ::before,#ot-sync-ntfy *,#ot-sync-ntfy ::after,#ot-sync-ntfy ::before{-webkit-box-sizing:content-box;-moz-box-sizing:content-box;box-sizing:content-box}#onetrust-banner-sdk div,#onetrust-banner-sdk span,#onetrust-banner-sdk h1,#onetrust-banner-sdk h2,#onetrust-banner-sdk h3,#onetrust-banner-sdk h4,#onetrust-banner-sdk h5,#onetrust-banner-sdk h6,#onetrust-banner-sdk p,#onetrust-banner-sdk img,#onetrust-banner-sdk svg,#onetrust-banner-sdk button,#onetrust-banner-sdk section,#onetrust-banner-sdk a,#onetrust-banner-sdk label,#onetrust-banner-sdk input,#onetrust-banner-sdk ul,#onetrust-banner-sdk li,#onetrust-banner-sdk nav,#onetrust-banner-sdk table,#onetrust-banner-sdk thead,#onetrust-banner-sdk tr,#onetrust-banner-sdk td,#onetrust-banner-sdk tbody,#onetrust-banner-sdk .ot-main-content,#onetrust-banner-sdk .ot-toggle,#onetrust-banner-sdk #ot-content,#onetrust-banner-sdk #ot-pc-content,#onetrust-banner-sdk .checkbox,#onetrust-pc-sdk div,#onetrust-pc-sdk span,#onetrust-pc-sdk h1,#onetrust-pc-sdk h2,#onetrust-pc-sdk h3,#onetrust-pc-sdk h4,#onetrust-pc-sdk h5,#onetrust-pc-sdk h6,#onetrust-pc-sdk p,#onetrust-pc-sdk img,#onetrust-pc-sdk svg,#onetrust-pc-sdk button,#onetrust-pc-sdk section,#onetrust-pc-sdk a,#onetrust-pc-sdk label,#onetrust-pc-sdk input,#onetrust-pc-sdk ul,#onetrust-pc-sdk li,#onetrust-pc-sdk nav,#onetrust-pc-sdk table,#onetrust-pc-sdk thead,#onetrust-pc-sdk tr,#onetrust-pc-sdk td,#onetrust-pc-sdk tbody,#onetrust-pc-sdk .ot-main-content,#onetrust-pc-sdk .ot-toggle,#onetrust-pc-sdk #ot-content,#onetrust-pc-sdk #ot-pc-content,#onetrust-pc-sdk .checkbox,#ot-sdk-cookie-policy div,#ot-sdk-cookie-policy span,#ot-sdk-cookie-policy h1,#ot-sdk-cookie-policy h2,#ot-sdk-cookie-policy h3,#ot-sdk-cookie-policy h4,#ot-sdk-cookie-policy h5,#ot-sdk-cookie-policy h6,#ot-sdk-cookie-policy p,#ot-sdk-cookie-policy img,#ot-sdk-cookie-policy svg,#ot-sdk-cookie-policy button,#ot-sdk-cookie-policy section,#ot-sdk-cookie-policy a,#ot-sdk-cookie-policy label,#ot-sdk-cookie-policy input,#ot-sdk-cookie-policy ul,#ot-sdk-cookie-policy li,#ot-sdk-cookie-policy nav,#ot-sdk-cookie-policy table,#ot-sdk-cookie-policy thead,#ot-sdk-cookie-policy tr,#ot-sdk-cookie-policy td,#ot-sdk-cookie-policy tbody,#ot-sdk-cookie-policy .ot-main-content,#ot-sdk-cookie-policy .ot-toggle,#ot-sdk-cookie-policy #ot-content,#ot-sdk-cookie-policy #ot-pc-content,#ot-sdk-cookie-policy .checkbox,#ot-sync-ntfy div,#ot-sync-ntfy span,#ot-sync-ntfy h1,#ot-sync-ntfy h2,#ot-sync-ntfy h3,#ot-sync-ntfy h4,#ot-sync-ntfy h5,#ot-sync-ntfy h6,#ot-sync-ntfy p,#ot-sync-ntfy img,#ot-sync-ntfy svg,#ot-sync-ntfy button,#ot-sync-ntfy section,#ot-sync-ntfy a,#ot-sync-ntfy label,#ot-sync-ntfy input,#ot-sync-ntfy ul,#ot-sync-ntfy li,#ot-sync-ntfy nav,#ot-sync-ntfy table,#ot-sync-ntfy thead,#ot-sync-ntfy tr,#ot-sync-ntfy td,#ot-sync-ntfy tbody,#ot-sync-ntfy .ot-main-content,#ot-sync-ntfy .ot-toggle,#ot-sync-ntfy #ot-content,#ot-sync-ntfy #ot-pc-content,#ot-sync-ntfy .checkbox{font-family:inherit;font-weight:normal;-webkit-font-smoothing:auto;letter-spacing:normal;line-height:normal;padding:0;margin:0;height:auto;min-height:0;max-height:none;width:auto;min-width:0;max-width:none;border-radius:0;border:none;clear:none;float:none;position:static;bottom:auto;left:auto;right:auto;top:auto;text-align:left;text-decoration:none;text-indent:0;text-shadow:none;text-transform:none;white-space:normal;background:none;overflow:visible;vertical-align:baseline;visibility:visible;z-index:auto;box-shadow:none}#onetrust-banner-sdk label:before,#onetrust-banner-sdk label:after,#onetrust-banner-sdk .checkbox:after,#onetrust-banner-sdk .checkbox:before,#onetrust-pc-sdk label:before,#onetrust-pc-sdk label:after,#onetrust-pc-sdk .checkbox:after,#onetrust-pc-sdk .checkbox:before,#ot-sdk-cookie-policy label:before,#ot-sdk-cookie-policy label:after,#ot-sdk-cookie-policy .checkbox:after,#ot-sdk-cookie-policy .checkbox:before,#ot-sync-ntfy label:before,#ot-sync-ntfy label:after,#ot-sync-ntfy .checkbox:after,#ot-sync-ntfy .checkbox:before{content:"";content:none}#onetrust-banner-sdk .ot-sdk-container,#onetrust-pc-sdk .ot-sdk-container,#ot-sdk-cookie-policy .ot-sdk-container{position:relative;width:100%;max-width:100%;margin:0 auto;padding:0 20px;box-sizing:border-box}#onetrust-banner-sdk .ot-sdk-column,#onetrust-banner-sdk .ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-column,#onetrust-pc-sdk .ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-column,#ot-sdk-cookie-policy .ot-sdk-columns{width:100%;float:left;box-sizing:border-box;padding:0;display:initial}@media(min-width: 400px){#onetrust-banner-sdk .ot-sdk-container,#onetrust-pc-sdk .ot-sdk-container,#ot-sdk-cookie-policy .ot-sdk-container{width:90%;padding:0}}@media(min-width: 550px){#onetrust-banner-sdk .ot-sdk-container,#onetrust-pc-sdk .ot-sdk-container,#ot-sdk-cookie-policy .ot-sdk-container{width:100%}#onetrust-banner-sdk .ot-sdk-column,#onetrust-banner-sdk .ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-column,#onetrust-pc-sdk .ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-column,#ot-sdk-cookie-policy .ot-sdk-columns{margin-left:4%}#onetrust-banner-sdk .ot-sdk-column:first-child,#onetrust-banner-sdk .ot-sdk-columns:first-child,#onetrust-pc-sdk .ot-sdk-column:first-child,#onetrust-pc-sdk .ot-sdk-columns:first-child,#ot-sdk-cookie-policy .ot-sdk-column:first-child,#ot-sdk-cookie-policy .ot-sdk-columns:first-child{margin-left:0}#onetrust-banner-sdk .ot-sdk-two.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-two.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-two.ot-sdk-columns{width:13.3333333333%}#onetrust-banner-sdk .ot-sdk-three.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-three.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-three.ot-sdk-columns{width:22%}#onetrust-banner-sdk .ot-sdk-four.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-four.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-four.ot-sdk-columns{width:30.6666666667%}#onetrust-banner-sdk .ot-sdk-eight.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-eight.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-eight.ot-sdk-columns{width:65.3333333333%}#onetrust-banner-sdk .ot-sdk-nine.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-nine.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-nine.ot-sdk-columns{width:74%}#onetrust-banner-sdk .ot-sdk-ten.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-ten.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-ten.ot-sdk-columns{width:82.6666666667%}#onetrust-banner-sdk .ot-sdk-eleven.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-eleven.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-eleven.ot-sdk-columns{width:91.3333333333%}#onetrust-banner-sdk .ot-sdk-twelve.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-twelve.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-twelve.ot-sdk-columns{width:100%;margin-left:0}}#onetrust-banner-sdk h1,#onetrust-banner-sdk h2,#onetrust-banner-sdk h3,#onetrust-banner-sdk h4,#onetrust-banner-sdk h5,#onetrust-banner-sdk h6,#onetrust-pc-sdk h1,#onetrust-pc-sdk h2,#onetrust-pc-sdk h3,#onetrust-pc-sdk h4,#onetrust-pc-sdk h5,#onetrust-pc-sdk h6,#ot-sdk-cookie-policy h1,#ot-sdk-cookie-policy h2,#ot-sdk-cookie-policy h3,#ot-sdk-cookie-policy h4,#ot-sdk-cookie-policy h5,#ot-sdk-cookie-policy h6{margin-top:0;font-weight:600;font-family:inherit}#onetrust-banner-sdk h1,#onetrust-pc-sdk h1,#ot-sdk-cookie-policy h1{font-size:1.5rem;line-height:1.2}#onetrust-banner-sdk h2,#onetrust-pc-sdk h2,#ot-sdk-cookie-policy h2{font-size:1.5rem;line-height:1.25}#onetrust-banner-sdk h3,#onetrust-pc-sdk h3,#ot-sdk-cookie-policy h3{font-size:1.5rem;line-height:1.3}#onetrust-banner-sdk h4,#onetrust-pc-sdk h4,#ot-sdk-cookie-policy h4{font-size:1.5rem;line-height:1.35}#onetrust-banner-sdk h5,#onetrust-pc-sdk h5,#ot-sdk-cookie-policy h5{font-size:1.5rem;line-height:1.5}#onetrust-banner-sdk h6,#onetrust-pc-sdk h6,#ot-sdk-cookie-policy h6{font-size:1.5rem;line-height:1.6}@media(min-width: 550px){#onetrust-banner-sdk h1,#onetrust-pc-sdk h1,#ot-sdk-cookie-policy h1{font-size:1.5rem}#onetrust-banner-sdk h2,#onetrust-pc-sdk h2,#ot-sdk-cookie-policy h2{font-size:1.5rem}#onetrust-banner-sdk h3,#onetrust-pc-sdk h3,#ot-sdk-cookie-policy h3{font-size:1.5rem}#onetrust-banner-sdk h4,#onetrust-pc-sdk h4,#ot-sdk-cookie-policy h4{font-size:1.5rem}#onetrust-banner-sdk h5,#onetrust-pc-sdk h5,#ot-sdk-cookie-policy h5{font-size:1.5rem}#onetrust-banner-sdk h6,#onetrust-pc-sdk h6,#ot-sdk-cookie-policy h6{font-size:1.5rem}}#onetrust-banner-sdk p,#onetrust-pc-sdk p,#ot-sdk-cookie-policy p{margin:0 0 1em 0;font-family:inherit;line-height:normal}#onetrust-banner-sdk a,#onetrust-pc-sdk a,#ot-sdk-cookie-policy a{color:#565656;text-decoration:underline}#onetrust-banner-sdk a:hover,#onetrust-pc-sdk a:hover,#ot-sdk-cookie-policy a:hover{color:#565656;text-decoration:none}#onetrust-banner-sdk .ot-sdk-button,#onetrust-banner-sdk button,#onetrust-pc-sdk .ot-sdk-button,#onetrust-pc-sdk button,#ot-sdk-cookie-policy .ot-sdk-button,#ot-sdk-cookie-policy button{margin-bottom:1rem;font-family:inherit}#onetrust-banner-sdk .ot-sdk-button,#onetrust-banner-sdk button,#onetrust-pc-sdk .ot-sdk-button,#onetrust-pc-sdk button,#ot-sdk-cookie-policy .ot-sdk-button,#ot-sdk-cookie-policy button{display:inline-block;height:38px;padding:0 30px;color:#555;text-align:center;font-size:.9em;font-weight:400;line-height:38px;letter-spacing:.01em;text-decoration:none;white-space:nowrap;background-color:rgba(0,0,0,0);border-radius:2px;border:1px solid #bbb;cursor:pointer;box-sizing:border-box}#onetrust-banner-sdk .ot-sdk-button:hover,#onetrust-banner-sdk :not(.ot-leg-btn-container)>button:not(.ot-link-btn):hover,#onetrust-banner-sdk :not(.ot-leg-btn-container)>button:not(.ot-link-btn):focus,#onetrust-pc-sdk .ot-sdk-button:hover,#onetrust-pc-sdk :not(.ot-leg-btn-container)>button:not(.ot-link-btn):hover,#onetrust-pc-sdk :not(.ot-leg-btn-container)>button:not(.ot-link-btn):focus,#ot-sdk-cookie-policy .ot-sdk-button:hover,#ot-sdk-cookie-policy :not(.ot-leg-btn-container)>button:not(.ot-link-btn):hover,#ot-sdk-cookie-policy :not(.ot-leg-btn-container)>button:not(.ot-link-btn):focus{color:#333;border-color:#888;opacity:.7}#onetrust-banner-sdk .ot-sdk-button:focus,#onetrust-banner-sdk :not(.ot-leg-btn-container)>button:focus,#onetrust-pc-sdk .ot-sdk-button:focus,#onetrust-pc-sdk :not(.ot-leg-btn-container)>button:focus,#ot-sdk-cookie-policy .ot-sdk-button:focus,#ot-sdk-cookie-policy :not(.ot-leg-btn-container)>button:focus{outline:2px solid #000}#onetrust-banner-sdk .ot-sdk-button.ot-sdk-button-primary,#onetrust-banner-sdk button.ot-sdk-button-primary,#onetrust-banner-sdk input[type=submit].ot-sdk-button-primary,#onetrust-banner-sdk input[type=reset].ot-sdk-button-primary,#onetrust-banner-sdk input[type=button].ot-sdk-button-primary,#onetrust-pc-sdk .ot-sdk-button.ot-sdk-button-primary,#onetrust-pc-sdk button.ot-sdk-button-primary,#onetrust-pc-sdk input[type=submit].ot-sdk-button-primary,#onetrust-pc-sdk input[type=reset].ot-sdk-button-primary,#onetrust-pc-sdk input[type=button].ot-sdk-button-primary,#ot-sdk-cookie-policy .ot-sdk-button.ot-sdk-button-primary,#ot-sdk-cookie-policy button.ot-sdk-button-primary,#ot-sdk-cookie-policy input[type=submit].ot-sdk-button-primary,#ot-sdk-cookie-policy input[type=reset].ot-sdk-button-primary,#ot-sdk-cookie-policy input[type=button].ot-sdk-button-primary{color:#fff;background-color:#33c3f0;border-color:#33c3f0}#onetrust-banner-sdk .ot-sdk-button.ot-sdk-button-primary:hover,#onetrust-banner-sdk button.ot-sdk-button-primary:hover,#onetrust-banner-sdk input[type=submit].ot-sdk-button-primary:hover,#onetrust-banner-sdk input[type=reset].ot-sdk-button-primary:hover,#onetrust-banner-sdk input[type=button].ot-sdk-button-primary:hover,#onetrust-banner-sdk .ot-sdk-button.ot-sdk-button-primary:focus,#onetrust-banner-sdk button.ot-sdk-button-primary:focus,#onetrust-banner-sdk input[type=submit].ot-sdk-button-primary:focus,#onetrust-banner-sdk input[type=reset].ot-sdk-button-primary:focus,#onetrust-banner-sdk input[type=button].ot-sdk-button-primary:focus,#onetrust-pc-sdk .ot-sdk-button.ot-sdk-button-primary:hover,#onetrust-pc-sdk button.ot-sdk-button-primary:hover,#onetrust-pc-sdk input[type=submit].ot-sdk-button-primary:hover,#onetrust-pc-sdk input[type=reset].ot-sdk-button-primary:hover,#onetrust-pc-sdk input[type=button].ot-sdk-button-primary:hover,#onetrust-pc-sdk .ot-sdk-button.ot-sdk-button-primary:focus,#onetrust-pc-sdk button.ot-sdk-button-primary:focus,#onetrust-pc-sdk input[type=submit].ot-sdk-button-primary:focus,#onetrust-pc-sdk input[type=reset].ot-sdk-button-primary:focus,#onetrust-pc-sdk input[type=button].ot-sdk-button-primary:focus,#ot-sdk-cookie-policy .ot-sdk-button.ot-sdk-button-primary:hover,#ot-sdk-cookie-policy button.ot-sdk-button-primary:hover,#ot-sdk-cookie-policy input[type=submit].ot-sdk-button-primary:hover,#ot-sdk-cookie-policy input[type=reset].ot-sdk-button-primary:hover,#ot-sdk-cookie-policy input[type=button].ot-sdk-button-primary:hover,#ot-sdk-cookie-policy .ot-sdk-button.ot-sdk-button-primary:focus,#ot-sdk-cookie-policy button.ot-sdk-button-primary:focus,#ot-sdk-cookie-policy input[type=submit].ot-sdk-button-primary:focus,#ot-sdk-cookie-policy input[type=reset].ot-sdk-button-primary:focus,#ot-sdk-cookie-policy input[type=button].ot-sdk-button-primary:focus{color:#fff;background-color:#1eaedb;border-color:#1eaedb}#onetrust-banner-sdk input[type=text],#onetrust-pc-sdk input[type=text],#ot-sdk-cookie-policy input[type=text]{height:38px;padding:6px 10px;background-color:#fff;border:1px solid #d1d1d1;border-radius:4px;box-shadow:none;box-sizing:border-box}#onetrust-banner-sdk input[type=text],#onetrust-pc-sdk input[type=text],#ot-sdk-cookie-policy input[type=text]{-webkit-appearance:none;-moz-appearance:none;appearance:none}#onetrust-banner-sdk input[type=text]:focus,#onetrust-pc-sdk input[type=text]:focus,#ot-sdk-cookie-policy input[type=text]:focus{border:1px solid #000;outline:0}#onetrust-banner-sdk label,#onetrust-pc-sdk label,#ot-sdk-cookie-policy label{display:block;margin-bottom:.5rem;font-weight:600}#onetrust-banner-sdk input[type=checkbox],#onetrust-pc-sdk input[type=checkbox],#ot-sdk-cookie-policy input[type=checkbox]{display:inline}#onetrust-banner-sdk ul,#onetrust-pc-sdk ul,#ot-sdk-cookie-policy ul{list-style:circle inside}#onetrust-banner-sdk ul,#onetrust-pc-sdk ul,#ot-sdk-cookie-policy ul{padding-left:0;margin-top:0}#onetrust-banner-sdk ul ul,#onetrust-pc-sdk ul ul,#ot-sdk-cookie-policy ul ul{margin:1.5rem 0 1.5rem 3rem;font-size:90%}#onetrust-banner-sdk li,#onetrust-pc-sdk li,#ot-sdk-cookie-policy li{margin-bottom:1rem}#onetrust-banner-sdk th,#onetrust-banner-sdk td,#onetrust-pc-sdk th,#onetrust-pc-sdk td,#ot-sdk-cookie-policy th,#ot-sdk-cookie-policy td{padding:12px 15px;text-align:left;border-bottom:1px solid #e1e1e1}#onetrust-banner-sdk button,#onetrust-pc-sdk button,#ot-sdk-cookie-policy button{margin-bottom:1rem;font-family:inherit}#onetrust-banner-sdk .ot-sdk-container:after,#onetrust-banner-sdk .ot-sdk-row:after,#onetrust-pc-sdk .ot-sdk-container:after,#onetrust-pc-sdk .ot-sdk-row:after,#ot-sdk-cookie-policy .ot-sdk-container:after,#ot-sdk-cookie-policy .ot-sdk-row:after{content:"";display:table;clear:both}#onetrust-banner-sdk .ot-sdk-row,#onetrust-pc-sdk .ot-sdk-row,#ot-sdk-cookie-policy .ot-sdk-row{margin:0;max-width:none;display:block} #onetrust-banner-sdk{box-shadow:0 0 18px rgba(0,0,0,.2)}#onetrust-banner-sdk.otFlat{position:fixed;z-index:2147483645;bottom:0;right:0;left:0;background-color:#fff;max-height:90%;overflow-x:hidden;overflow-y:auto}#onetrust-banner-sdk.otFlat.top{top:0px;bottom:auto}#onetrust-banner-sdk.otRelFont{font-size:1rem}#onetrust-banner-sdk>.ot-sdk-container{overflow:hidden}#onetrust-banner-sdk::-webkit-scrollbar{width:11px}#onetrust-banner-sdk::-webkit-scrollbar-thumb{border-radius:10px;background:#c1c1c1}#onetrust-banner-sdk{scrollbar-arrow-color:#c1c1c1;scrollbar-darkshadow-color:#c1c1c1;scrollbar-face-color:#c1c1c1;scrollbar-shadow-color:#c1c1c1}#onetrust-banner-sdk #onetrust-policy{margin:1.25em 0 .625em 2em;overflow:hidden}#onetrust-banner-sdk #onetrust-policy .ot-gv-list-handler{float:left;font-size:.82em;padding:0;margin-bottom:0;border:0;line-height:normal;height:auto;width:auto}#onetrust-banner-sdk #onetrust-policy-title{font-size:1.2em;line-height:1.3;margin-bottom:10px}#onetrust-banner-sdk #onetrust-policy-text{clear:both;text-align:left;font-size:.88em;line-height:1.4}#onetrust-banner-sdk #onetrust-policy-text *{font-size:inherit;line-height:inherit}#onetrust-banner-sdk #onetrust-policy-text a{font-weight:bold;margin-left:5px}#onetrust-banner-sdk #onetrust-policy-title,#onetrust-banner-sdk #onetrust-policy-text{color:dimgray;float:left}#onetrust-banner-sdk #onetrust-button-group-parent{min-height:1px;text-align:center}#onetrust-banner-sdk #onetrust-button-group{display:inline-block}#onetrust-banner-sdk #onetrust-accept-btn-handler,#onetrust-banner-sdk #onetrust-reject-all-handler,#onetrust-banner-sdk #onetrust-pc-btn-handler{background-color:#68b631;color:#fff;border-color:#68b631;margin-right:1em;min-width:125px;height:auto;white-space:normal;word-break:break-word;word-wrap:break-word;padding:12px 10px;line-height:1.2;font-size:.813em;font-weight:600}#onetrust-banner-sdk #onetrust-pc-btn-handler.cookie-setting-link{background-color:#fff;border:none;color:#68b631;text-decoration:underline;padding-left:0;padding-right:0}#onetrust-banner-sdk .onetrust-close-btn-ui{width:44px;height:44px;background-size:12px;border:none;position:relative;margin:auto;padding:0}#onetrust-banner-sdk .banner_logo{display:none}#onetrust-banner-sdk.ot-bnr-w-logo .ot-bnr-logo{position:absolute;top:50%;transform:translateY(-50%);left:0px}#onetrust-banner-sdk.ot-bnr-w-logo #onetrust-policy{margin-left:65px}#onetrust-banner-sdk .ot-b-addl-desc{clear:both;float:left;display:block}#onetrust-banner-sdk #banner-options{float:left;display:table;margin-right:0;margin-left:1em;width:calc(100% - 1em)}#onetrust-banner-sdk .banner-option-input{cursor:pointer;width:auto;height:auto;border:none;padding:0;padding-right:3px;margin:0 0 10px;font-size:.82em;line-height:1.4}#onetrust-banner-sdk .banner-option-input *{pointer-events:none;font-size:inherit;line-height:inherit}#onetrust-banner-sdk .banner-option-input[aria-expanded=true]~.banner-option-details{display:block;height:auto}#onetrust-banner-sdk .banner-option-input[aria-expanded=true] .ot-arrow-container{transform:rotate(90deg)}#onetrust-banner-sdk .banner-option{margin-bottom:12px;margin-left:0;border:none;float:left;padding:0}#onetrust-banner-sdk .banner-option:first-child{padding-left:2px}#onetrust-banner-sdk .banner-option:not(:first-child){padding:0;border:none}#onetrust-banner-sdk .banner-option-header{cursor:pointer;display:inline-block}#onetrust-banner-sdk .banner-option-header :first-child{color:dimgray;font-weight:bold;float:left}#onetrust-banner-sdk .banner-option-header .ot-arrow-container{display:inline-block;border-top:6px solid rgba(0,0,0,0);border-bottom:6px solid rgba(0,0,0,0);border-left:6px solid dimgray;margin-left:10px;vertical-align:middle}#onetrust-banner-sdk .banner-option-details{display:none;font-size:.83em;line-height:1.5;padding:10px 0px 5px 10px;margin-right:10px;height:0px}#onetrust-banner-sdk .banner-option-details *{font-size:inherit;line-height:inherit;color:dimgray}#onetrust-banner-sdk .ot-arrow-container,#onetrust-banner-sdk .banner-option-details{transition:all 300ms ease-in 0s;-webkit-transition:all 300ms ease-in 0s;-moz-transition:all 300ms ease-in 0s;-o-transition:all 300ms ease-in 0s}#onetrust-banner-sdk .ot-dpd-container{float:left}#onetrust-banner-sdk .ot-dpd-title{margin-bottom:10px}#onetrust-banner-sdk .ot-dpd-title,#onetrust-banner-sdk .ot-dpd-desc{font-size:.88em;line-height:1.4;color:dimgray}#onetrust-banner-sdk .ot-dpd-title *,#onetrust-banner-sdk .ot-dpd-desc *{font-size:inherit;line-height:inherit}#onetrust-banner-sdk.ot-iab-2 #onetrust-policy-text *{margin-bottom:0}#onetrust-banner-sdk.ot-iab-2 .onetrust-vendors-list-handler{display:block;margin-left:0;margin-top:5px;clear:both;margin-bottom:0;padding:0;border:0;height:auto;width:auto}#onetrust-banner-sdk.ot-iab-2 #onetrust-button-group button{display:block}#onetrust-banner-sdk.ot-close-btn-link{padding-top:25px}#onetrust-banner-sdk.ot-close-btn-link #onetrust-close-btn-container{top:15px;transform:none;right:15px}#onetrust-banner-sdk.ot-close-btn-link #onetrust-close-btn-container button{padding:0;white-space:pre-wrap;border:none;height:auto;line-height:1.5;text-decoration:underline;font-size:.69em}#onetrust-banner-sdk #onetrust-policy-text,#onetrust-banner-sdk .ot-dpd-desc,#onetrust-banner-sdk .ot-b-addl-desc{font-size:.813em;line-height:1.5}#onetrust-banner-sdk .ot-dpd-desc{margin-bottom:10px}#onetrust-banner-sdk .ot-dpd-desc>.ot-b-addl-desc{margin-top:10px;margin-bottom:10px;font-size:1em}@media only screen and (max-width: 425px){#onetrust-banner-sdk #onetrust-close-btn-container{position:absolute;top:6px;right:2px}#onetrust-banner-sdk #onetrust-policy{margin-left:0;margin-top:3em}#onetrust-banner-sdk #onetrust-button-group{display:block}#onetrust-banner-sdk #onetrust-accept-btn-handler,#onetrust-banner-sdk #onetrust-reject-all-handler,#onetrust-banner-sdk #onetrust-pc-btn-handler{width:100%}#onetrust-banner-sdk .onetrust-close-btn-ui{top:auto;transform:none}#onetrust-banner-sdk #onetrust-policy-title{display:inline;float:none}#onetrust-banner-sdk #banner-options{margin:0;padding:0;width:100%}}@media only screen and (min-width: 426px)and (max-width: 896px){#onetrust-banner-sdk #onetrust-close-btn-container{position:absolute;top:0;right:0}#onetrust-banner-sdk #onetrust-policy{margin-left:1em;margin-right:1em}#onetrust-banner-sdk .onetrust-close-btn-ui{top:10px;right:10px}#onetrust-banner-sdk:not(.ot-iab-2) #onetrust-group-container{width:95%}#onetrust-banner-sdk.ot-iab-2 #onetrust-group-container{width:100%}#onetrust-banner-sdk.ot-bnr-w-logo #onetrust-button-group-parent{padding-left:50px}#onetrust-banner-sdk #onetrust-button-group-parent{width:100%;position:relative;margin-left:0}#onetrust-banner-sdk #onetrust-button-group button{display:inline-block}#onetrust-banner-sdk #onetrust-button-group{margin-right:0;text-align:center}#onetrust-banner-sdk .has-reject-all-button #onetrust-pc-btn-handler{float:left}#onetrust-banner-sdk .has-reject-all-button #onetrust-reject-all-handler,#onetrust-banner-sdk .has-reject-all-button #onetrust-accept-btn-handler{float:right}#onetrust-banner-sdk .has-reject-all-button #onetrust-button-group{width:calc(100% - 2em);margin-right:0}#onetrust-banner-sdk .has-reject-all-button #onetrust-pc-btn-handler.cookie-setting-link{padding-left:0px;text-align:left}#onetrust-banner-sdk.ot-buttons-fw .ot-sdk-three button{width:100%;text-align:center}#onetrust-banner-sdk.ot-buttons-fw #onetrust-button-group-parent button{float:none}#onetrust-banner-sdk.ot-buttons-fw #onetrust-pc-btn-handler.cookie-setting-link{text-align:center}}@media only screen and (min-width: 550px){#onetrust-banner-sdk .banner-option:not(:first-child){border-left:1px solid #d8d8d8;padding-left:25px}}@media only screen and (min-width: 425px)and (max-width: 550px){#onetrust-banner-sdk.ot-iab-2 #onetrust-button-group,#onetrust-banner-sdk.ot-iab-2 #onetrust-policy,#onetrust-banner-sdk.ot-iab-2 .banner-option{width:100%}#onetrust-banner-sdk.ot-iab-2 #onetrust-button-group #onetrust-accept-btn-handler,#onetrust-banner-sdk.ot-iab-2 #onetrust-button-group #onetrust-reject-all-handler,#onetrust-banner-sdk.ot-iab-2 #onetrust-button-group #onetrust-pc-btn-handler{width:100%}#onetrust-banner-sdk.ot-iab-2 #onetrust-button-group #onetrust-accept-btn-handler,#onetrust-banner-sdk.ot-iab-2 #onetrust-button-group #onetrust-reject-all-handler{float:left}}@media only screen and (min-width: 769px){#onetrust-banner-sdk #onetrust-button-group{margin-right:30%}#onetrust-banner-sdk #banner-options{margin-left:2em;margin-right:5em;margin-bottom:1.25em;width:calc(100% - 7em)}}@media only screen and (min-width: 897px)and (max-width: 1023px){#onetrust-banner-sdk.vertical-align-content #onetrust-button-group-parent{position:absolute;top:50%;left:75%;transform:translateY(-50%)}#onetrust-banner-sdk #onetrust-close-btn-container{top:50%;margin:auto;transform:translate(-50%, -50%);position:absolute;padding:0;right:0}#onetrust-banner-sdk #onetrust-close-btn-container button{position:relative;margin:0;right:-22px;top:2px}}@media only screen and (min-width: 1024px){#onetrust-banner-sdk #onetrust-close-btn-container{top:50%;margin:auto;transform:translate(-50%, -50%);position:absolute;right:0}#onetrust-banner-sdk #onetrust-close-btn-container button{right:-12px}#onetrust-banner-sdk #onetrust-policy{margin-left:2em}#onetrust-banner-sdk.vertical-align-content #onetrust-button-group-parent{position:absolute;top:50%;left:60%;transform:translateY(-50%)}#onetrust-banner-sdk .ot-optout-signal{width:50%}#onetrust-banner-sdk.ot-iab-2 #onetrust-policy-title{width:50%}#onetrust-banner-sdk.ot-iab-2 #onetrust-policy-text,#onetrust-banner-sdk.ot-iab-2 :not(.ot-dpd-desc)>.ot-b-addl-desc{margin-bottom:1em;width:50%;border-right:1px solid #d8d8d8;padding-right:1rem}#onetrust-banner-sdk.ot-iab-2 #onetrust-policy-text{margin-bottom:0;padding-bottom:1em}#onetrust-banner-sdk.ot-iab-2 :not(.ot-dpd-desc)>.ot-b-addl-desc{margin-bottom:0;padding-bottom:1em}#onetrust-banner-sdk.ot-iab-2 .ot-dpd-container{width:45%;padding-left:1rem;display:inline-block;float:none}#onetrust-banner-sdk.ot-iab-2 .ot-dpd-title{line-height:1.7}#onetrust-banner-sdk.ot-iab-2 #onetrust-button-group-parent{left:auto;right:4%;margin-left:0}#onetrust-banner-sdk.ot-iab-2 #onetrust-button-group button{display:block}#onetrust-banner-sdk:not(.ot-iab-2) #onetrust-button-group-parent{margin:auto;width:30%}#onetrust-banner-sdk:not(.ot-iab-2) #onetrust-group-container{width:60%}#onetrust-banner-sdk #onetrust-button-group{margin-right:auto}#onetrust-banner-sdk #onetrust-accept-btn-handler,#onetrust-banner-sdk #onetrust-reject-all-handler,#onetrust-banner-sdk #onetrust-pc-btn-handler{margin-top:1em}}@media only screen and (min-width: 890px){#onetrust-banner-sdk.ot-buttons-fw:not(.ot-iab-2) #onetrust-button-group-parent{padding-left:3%;padding-right:4%;margin-left:0}#onetrust-banner-sdk.ot-buttons-fw:not(.ot-iab-2) #onetrust-button-group{margin-right:0;margin-top:1.25em;width:100%}#onetrust-banner-sdk.ot-buttons-fw:not(.ot-iab-2) #onetrust-button-group button{width:100%;margin-bottom:5px;margin-top:5px}#onetrust-banner-sdk.ot-buttons-fw:not(.ot-iab-2) #onetrust-button-group button:last-of-type{margin-bottom:20px}}@media only screen and (min-width: 1280px){#onetrust-banner-sdk:not(.ot-iab-2) #onetrust-group-container{width:55%}#onetrust-banner-sdk:not(.ot-iab-2) #onetrust-button-group-parent{width:44%;padding-left:2%;padding-right:2%}#onetrust-banner-sdk:not(.ot-iab-2).vertical-align-content #onetrust-button-group-parent{position:absolute;left:55%}}
#onetrust-consent-sdk #onetrust-banner-sdk {background-color: #f9f7f0;}
#onetrust-consent-sdk #onetrust-policy-title,
#onetrust-consent-sdk #onetrust-policy-text,
#onetrust-consent-sdk .ot-b-addl-desc,
#onetrust-consent-sdk .ot-dpd-desc,
#onetrust-consent-sdk .ot-dpd-title,
#onetrust-consent-sdk #onetrust-policy-text *:not(.onetrust-vendors-list-handler),
#onetrust-consent-sdk .ot-dpd-desc *:not(.onetrust-vendors-list-handler),
#onetrust-consent-sdk #onetrust-banner-sdk #banner-options *,
#onetrust-banner-sdk .ot-cat-header {
color: #000000;
}
#onetrust-consent-sdk #onetrust-banner-sdk .banner-option-details {
background-color: #E9E9E9;}
#onetrust-consent-sdk #onetrust-banner-sdk a[href],
#onetrust-consent-sdk #onetrust-banner-sdk a[href] font,
#onetrust-consent-sdk #onetrust-banner-sdk .ot-link-btn
{
color: #000000;
}#onetrust-consent-sdk #onetrust-accept-btn-handler,
#onetrust-banner-sdk #onetrust-reject-all-handler {
background-color: #1A7F82;border-color: #1A7F82;
color: #FFFFFF;
}
#onetrust-consent-sdk #onetrust-banner-sdk *:focus,
#onetrust-consent-sdk #onetrust-banner-sdk:focus {
outline-color: #000000;
outline-width: 1px;
}
#onetrust-consent-sdk #onetrust-pc-btn-handler,
#onetrust-consent-sdk #onetrust-pc-btn-handler.cookie-setting-link {
color: #000000; border-color: #000000;
background-color:
#f9f7f0;
} #onetrust-consent-sdk #onetrust-banner-sdk #onetrust-close-btn-container {
top: 25px;
right: 25px;
}
#onetrust-consent-sdk #onetrust-banner-sdk .onetrust-close-btn-ui {
width: 12px;
height: 12px;
}
#onetrust-banner-sdk #onetrust-policy-text a.ot-sdk-show-settings {
margin-left: 0;
}
#onetrust-consent-sdk #onetrust-button-group {
text-align: center;
}
#onetrust-pc-sdk .ot-tgl .ot-label-status {
display: block!important;
}
@media only screen and (min-width: 425px) and (max-width: 550px) {
#onetrust-banner-sdk.ot-iab-2 #onetrust-button-group-parent #onetrust-button-group {
width: auto;
}
}
@media only screen and (min-width: 426px) and (max-width: 896px) {
#onetrust-consent-sdk #onetrust-banner-sdk .onetrust-close-btn-ui {
top: 0;
right: 0;
}
}
@media (min-width: 896px) {
#onetrust-banner-sdk .ot-sdk-three.ot-sdk-columns {
left: auto;
right: 4%;
margin-left: 0;
margin-top: 5%;
}
}
@media only screen and (min-width: 769px) {
#onetrust-banner-sdk #onetrust-button-group {
margin-right: 0;
}
}
@media only screen and (min-width: 1024px){
#onetrust-banner-sdk.ot-iab-2 #onetrust-button-group-parent {
margin-top: .25em;
}
}
html:has(>body>div#onetrust-consent-sdk.show-banner) {
overflow-y: hidden;
}
html:has(>body>div#onetrust-consent-sdk.show-banner>div.onetrust-pc-dark-filter[style*="none"]) {
overflow-y: auto;
}
/* hides banner after it has already been interacted with */
#onetrust-consent-sdk:not(.show-banner) #onetrust-banner-sdk {
display: none;
}</style>
<script type="text/javascript" data-glb-js="top" src="/static/2.128.0/cache/eNp9km1uwyAMhi80xh02Tfs1qZpyAQIOcUNwhE2q9PQjUbWmFY0ECHheg780ixG0ejRRAmhL40QRorAOZqEs-sxlKNuDHd70o_i8iq4L4xWKgmKH_llyOwVs-VGOUSAxWEGKtXfJOHAVYIkGBK6QLBhQ6qyL6gg7Gg-5JGMHjP5QNEN0lLT0iaRcVRRj2ag2gRkmKvHfHymsBxOkdyT2yJddeSynblsqH0255dxWwOfP6X5LLgfYyvLbfKzzFdrCL5uvGfZe7wIzSws16-9Ts84aEpM8yJpUNh0EZKmp2CrjuEYSFG8yNLfS_Et2KSqWq9JPUsuR8aBmhMtBjr2MW88FtIOS559etDi_5zgDhr50Kv8BoDJEeg.min.js" data-loaded="loaded"></script>
<script type="text/javascript">
window.Mntl = window.Mntl || {};
window.Mntl.csrf = window.Mntl.csrf || window.Mntl.csrfInit('d393a8ad44365a3e8478a2dea806cfa8', false);(function() {
Mntl.utilities.onLoad(function() {
const geolocationResponse = {};
const externalJS = {
src: '\//cdn.cookielaw.org/scripttemplates/otSDKStub.js',
'data-domain-script': '8f0d5713-e6bc-42d4-8328-c8e21b1ac71c',
'data-ignore-ga': true,
'data-language': 'en',
async: true,
charset: 'UTF-8',
onerror: 'Mntl.CMP.onError()',
id: 'onetrust-script'
};
geolocationResponse.countryCode = 'ES';
geolocationResponse.regionCode = 'EU';
if (Object.keys(geolocationResponse).length) {
window.OneTrust = window.OneTrust || {};
window.OneTrust.geolocationResponse = geolocationResponse;
}
Mntl.utilities.loadExternalJS(
externalJS
);
});
Mntl.CMP.init({
isConsentRequired: true,
oneTrustTemplateName: 'gdpr',
showConsentBanner: true,
isCcpaApplicableRequest: false,
isTcfEnabled: true,
scriptTimeout: 3000
});
})();
window.Mntl = window.Mntl || {};
Mntl.RTB = Mntl.RTB || {};
Mntl.RTB.setUseConsentManagement(true);
Mntl.RTB.setUseLiveRamp(true);
Mntl.RTB.setUseLiveIntentSignedInUser(true);
Mntl.RTB.setUseGDPREnforcement(false);
Mntl.RTB.setUseCommerceAndShoppingAPSTag(false);
Mntl.RTB.setUseAmazonNcaHookTest(false);
Mntl.RTB.setUserIdAuctionDelay(500);
Mntl.RTB.setTaxonomyStampValues({"tax0":"hlt_Homepage"});
Mntl.RTB.setTimeoutLength([750,1250]);
Mntl.RTB.Plugins.amazon.amazonConfigs = {"mapTaxValues":{"tax1":"null","tax2":"null","si_section":"null","tax0":"hlt_Homepage","tax3":"null"},"amazonSlotName":false,"mapFBValues":{"adunitid":"mapFBID"}};
Mntl.RTB.Plugins.prebid.setPriceGranularity({"buckets":[{"max":"20","increment":"0.05"},{"max":"70","increment":"1"}]});
Mntl.RTB.initVideoBidders([{ type: 'amazon', id: '3446' }, { type: 'prebid', id: 'true' } ]);
Mntl.RTB.initDisplayAndOutstreamBidders([{ type: "amazon", id: '3446'},{ type: "msg", id: 'true'},{ type: "ixid", id: null},{ type: "prebid", id: 'true'},{ type: "liveConnect", id: 'a-01bk'}]);
Mntl.RTB.Plugins.prebid.setConfig({"square-fixed\/tier1":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"rubicon","params":{"zoneId":2441396,"type":"display","accountId":7499,"siteId":426756}},{"bidder":"appnexus","params":{"placementId":21060485,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"3479367","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"Health_square-fixed_300x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561323640","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1005817","type":"display"}}],"leaderboard-fixed\/tier1":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"rubicon","params":{"zoneId":2441384,"type":"display","accountId":7499,"siteId":426756}},{"bidder":"appnexus","params":{"placementId":21060475,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"3479358","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"Health_leaderboard-fixed_728x90_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561323628","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1005813","type":"display"}}],"square-fixed-replies\/tier1":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"rubicon","params":{"zoneId":3601090,"type":"display","accountId":7499,"siteId":426756}},{"bidder":"appnexus","params":{"placementId":34330349,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"6389399","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"health_square-fixed-replies_300x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561381924","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1146744","type":"display"}}],"preroll":[{"bidder":"ttd","params":{"type":"instream","supplySourceId":"dotdash","publisherId":"1"}},{"bidder":"criteo","params":{"type":"instream","networkId":7764}},{"bidder":"rubicon","params":{"type":"instream","zoneId":2441408,"accountId":7499,"siteId":426756}},{"bidder":"appnexus","params":{"type":"instream","placementId":21060496}},{"bidder":"pubmatic","params":{"type":"instream","adSlot":"3479378","publisherId":"158139"}},{"bidder":"openx","params":{"type":"instream","unit":"561365523","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"type":"instream","siteId":"1005819"}}],"square-fixed-comments\/tier1":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"rubicon","params":{"zoneId":3546418,"type":"display","accountId":7499,"siteId":426756}},{"bidder":"appnexus","params":{"placementId":34080801,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"6234476","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"health_square-fixed-comments_300x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561323643","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1137108","type":"display"}}],"square-flex\/tier1":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"rubicon","params":{"zoneId":2441404,"type":"display","accountId":7499,"siteId":426756}},{"bidder":"appnexus","params":{"placementId":21060489,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"3479371","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"Health_square-flex_300x600_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561323646","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1005818","type":"display"}}],"global":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"rubicon","params":{"accountId":7499,"siteId":426756,"type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"pubmatic","params":{"publisherId":"158139","type":"display"}},{"bidder":"openx","params":{"delDomain":"meredith-d.openx.net","type":"display"}}],"leaderboardac\/tier1":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"rubicon","params":{"zoneId":2441392,"type":"display","accountId":7499,"siteId":426756}},{"bidder":"appnexus","params":{"placementId":21060479,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"6405101","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"Health_leaderboardac_728x90_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561323634","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1005815","type":"display"}}],"leaderboardfooter-flex\/tier1":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"rubicon","params":{"zoneId":2441384,"type":"display","accountId":7499,"siteId":426756}},{"bidder":"appnexus","params":{"placementId":21060475,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"3479358","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"Health_leaderboardfooter-flex_970x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561323637","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1005816","type":"display"}}],"leaderboard-flex\/tier1":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"rubicon","params":{"zoneId":2441392,"type":"display","accountId":7499,"siteId":426756}},{"bidder":"appnexus","params":{"placementId":21060479,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"3479361","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"Health_leaderboard-flex_970x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561323631","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1005814","type":"display"}}]});
Mntl.RTB.Plugins.prebid.setSrc('/cache/eNqdlsFu2zAMhl9oQbC-QbalRYEFLdpud1lkXDayKFCUG-_px6TbTjuYOlkS-IkyKf7UtmpQituJoSWs26FluHzf6rYIDgQ2AKr6Z7aJLPhpuxYShcPVZj0SoDA4zFPi911UmkkJqwPUusshLWZcdxCKoqyHI-eKWQ8hhxEnG61HjwlhxFuWu-KgopAi38PzUhWn9Rzg0MaR8uhAjmUHzygzyk8C5PXkCEX2-cgSnTGhUJ8UHoVnc-hIg1lnJV2-Uz75Y5NoxvustoWfLSEU8piTdDi5zj5S8YXAfUuLUMTbxCyOuqivQRD8h20ENx1UpiN1uatoEXWUeykZz632xPGj-HpIOnflrQ3TxbKHlTaQqVMPqgpdmFBJmOioPTQXzF1Biq8tn5ztKAqa4YwbwWxCg7Kx5ZLC4jjv8IZR71oQz-XrbzRTcehv0R9KyVHssYmFIi5e7Bp7pwZW-oVOP6Ypn_cEPuLGR7Do8JWzSayvRoe6P1vvqGRPAUdz5SlQfjBvYs3rhZ-Y9dt1bf0eJ1zeWTz_-Ff8etLsEYKQq3X_6TFImNzOguLIsrxcdknGcD7YuV1Plybp_17_We7PGNtl799i5jMz.js');
Mntl.RTB.Plugins.prebid.setUserIdConfig({"liveIntentPublisherId":"46113"});
Mntl.RTB.AdConfigs = Mntl.RTB.AdConfigs || {};
Mntl.RTB.AdConfigs.rawConfig = {"slots":{"leaderboardac\/tier1":{"prebid":[{"bidder":"rubicon","params":{"zoneId":2441392,"type":"display","accountId":7499,"siteId":426756}},{"bidder":"appnexus","params":{"placementId":21060479,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"6405101","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"Health_leaderboardac_728x90_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561323634","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1005815","type":"display"}}]},"preroll":{"prebid":[{"bidder":"ttd","params":{"type":"instream","supplySourceId":"dotdash","publisherId":"1"}},{"bidder":"criteo","params":{"type":"instream","networkId":7764}},{"bidder":"rubicon","params":{"type":"instream","zoneId":2441408,"accountId":7499,"siteId":426756}},{"bidder":"appnexus","params":{"type":"instream","placementId":21060496}},{"bidder":"pubmatic","params":{"type":"instream","adSlot":"3479378","publisherId":"158139"}},{"bidder":"openx","params":{"type":"instream","unit":"561365523","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"type":"instream","siteId":"1005819"}}]},"square-fixed-comments\/tier1":{"prebid":[{"bidder":"rubicon","params":{"zoneId":3546418,"type":"display","accountId":7499,"siteId":426756}},{"bidder":"appnexus","params":{"placementId":34080801,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"6234476","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"health_square-fixed-comments_300x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561323643","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1137108","type":"display"}}]},"square-fixed-replies\/tier1":{"prebid":[{"bidder":"rubicon","params":{"zoneId":3601090,"type":"display","accountId":7499,"siteId":426756}},{"bidder":"appnexus","params":{"placementId":34330349,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"6389399","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"health_square-fixed-replies_300x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561381924","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1146744","type":"display"}}]},"leaderboard-fixed\/tier1":{"prebid":[{"bidder":"rubicon","params":{"zoneId":2441384,"type":"display","accountId":7499,"siteId":426756}},{"bidder":"appnexus","params":{"placementId":21060475,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"3479358","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"Health_leaderboard-fixed_728x90_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561323628","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1005813","type":"display"}}]},"leaderboard-flex\/tier1":{"prebid":[{"bidder":"rubicon","params":{"zoneId":2441392,"type":"display","accountId":7499,"siteId":426756}},{"bidder":"appnexus","params":{"placementId":21060479,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"3479361","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"Health_leaderboard-flex_970x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561323631","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1005814","type":"display"}}]},"leaderboardfooter-flex\/tier1":{"prebid":[{"bidder":"rubicon","params":{"zoneId":2441384,"type":"display","accountId":7499,"siteId":426756}},{"bidder":"appnexus","params":{"placementId":21060475,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"3479358","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"Health_leaderboardfooter-flex_970x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561323637","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1005816","type":"display"}}]},"square-fixed\/tier1":{"prebid":[{"bidder":"rubicon","params":{"zoneId":2441396,"type":"display","accountId":7499,"siteId":426756}},{"bidder":"appnexus","params":{"placementId":21060485,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"3479367","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"Health_square-fixed_300x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561323640","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1005817","type":"display"}}]},"square-flex\/tier1":{"prebid":[{"bidder":"rubicon","params":{"zoneId":2441404,"type":"display","accountId":7499,"siteId":426756}},{"bidder":"appnexus","params":{"placementId":21060489,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"3479371","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"Health_square-flex_300x600_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561323646","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1005818","type":"display"}}]}},"default":{"prebid":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"rubicon","params":{"accountId":7499,"siteId":426756,"type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"pubmatic","params":{"publisherId":"158139","type":"display"}},{"bidder":"openx","params":{"delDomain":"meredith-d.openx.net","type":"display"}}],"prebidModules":["prebid-core.js","rtdModule.js","adpod.js","allowActivities.js","atsAnalyticsAdapter.js","consentManagement.js","fledgeForGpt.js","criteoIdSystem.js","debugging.js","dfpAdServerVideo.js","gdprEnforcement.js","iasRtdProvider.js","identityLinkIdSystem.js","liveIntentIdSystem.js","paapi.js","pairIdSystem.js","prebidServerBidAdapter.js","priceFloors.js","sharedIdSystem.js","uid2IdSystem.js","unifiedIdSystem.js","userId.js","appnexusBidAdapter.js","criteoBidAdapter.js","ixBidAdapter.js","pubmaticBidAdapter.js","rubiconBidAdapter.js","ttdBidAdapter.js","tripleliftBidAdapter.js","openxBidAdapter.js"]},"ab":[]};
console.log('✅ Libra is loaded!');
Mntl.RTB.setLatencyBuffer(0);
(function(){
const mantleDependencies = {
csAutoRefreshMobileAdhesive: 'true'
}
;
const pageTargeting = {
customSeries: ''
,abtest: 'lcid1'
,tax0: 'Health'
,rid: 'na3def5a916dc4aa6953aa153cebe24dc11'
,custom: ''
,sid: 'na3def5a916dc4aa6953aa153cebe24dc11'
}
;
const baseSlotTargeting = {
inf: '0'
,entryType: 'direct'
,gtemplate: 'category'
,leaid: '156569'
,revenueGroup: ''
,docId: '5225216'
,viewtype: 'home'
,type: 'homepage'
,ptax: ''
,tax1: ''
,tax2: ''
,chpg: '1'
,t: '100'
,au: '156569'
,tier: 'L'
,jny: '0'
,leuid: '123'
,sbj: 'pidhlt_Homepage'
,id: '5225216'
,aid: ''
,tax3: ''
,jnyroot: ''
,tax4: ''
}
;
const adLazyOffset = {'mob-square-fixed-intro-1': 750};
pageTargeting.w = Mntl.utilities.getW();
const initialSlots = [];
initialSlots.push({
config: {
id: 'leaderboard-flex-1',
sizes: [[728, 90], [970,90], [970, 250]],
type: 'leaderboard',
rtb: true,
timedRefresh: 0,
waitForThirdParty: false
},
targeting: Mntl.fnUtilities.deepExtend({}, {
pos: 'atf',
priority: 1
})
});
initialSlots.push({
config: {
id: 'square-flex-1',
sizes: [[300, 250],[300, 600],[300, 1050],[160, 600]],
type: 'square',
rtb: true,
timedRefresh: 0,
waitForThirdParty: false
},
targeting: Mntl.fnUtilities.deepExtend({}, {
pos: 'atf',
priority: 2
})
});
const testIds = Mntl.GPT.getTestIds();
pageTargeting.ab = testIds;
pageTargeting.bts = testIds;
Mntl.utilities.onLoad(function() {
Mntl.utilities.loadExternalJS({
src: '//securepubads.g.doubleclick.net/tag/js/gpt.js',
async: false
});
});
const options = {
domain: 'www.health.com',
templateName: 'taxonomy',
isMobile: false,
isTablet: false,
isDesktop: true,
dfpId: '3865',
publisherProvidedId: 'a5121408-2a5e-4073-8c8a-3520f4929558',
singleRequest: false,
useLmdFormat: true,
useOxygen: true,
restrictLeaderboardFlex1HeightAndOverflow: false,
prebidConfigApi: false,
useInfiniteRightRail: true,
loadAdsAboveViewport: false,
fiftyPercentAdRefresh: true,
waitForNextFramePaint: false,
revenueGroupAllowList: '',
lmdSiteCode: 'hlt',
pageTargeting,
baseSlotTargeting,
adLazyOffset,
geo: {
isInEurope: true,
isInUsa: false
},
initialSlots,
auctionFloors: {"other":{"id":"1b73129055af45468aef9defbd41b788","floor":"5"},"leaderboardac":{"id":"0586ffe495a841a7bda0b1beb19c6e95","floor":"5"},"leaderboard-fixed":{"id":"ecaaf506359e4852954404d5de6f86b0","floor":"10"},"leaderboard-flex-1":{"id":"ec5c5a52eac64682b841060d269b3b5c","floor":"5"},"square-flex-2":{"id":"ffd372d3f1af421c946f7f5b1f148a66","floor":"5"},"square-flex-1":{"id":"67f1e0eb9594472db1188b01bf2eeeca","floor":"5"},"square-fixed-4":{"id":"f74a5efc085847efb54253079c45f9a8","floor":"5"},"leaderboard-fixed-3":{"id":"90e54171e0524ed3aa477ab152814a1a","floor":"5"},"square-fixed-3":{"id":"4a77f33676cb46bab8cba79baf46c408","floor":"5"},"leaderboard-fixed-4":{"id":"f5093d28e5704a918e4035d2da0b8770","floor":"5"},"square-fixed-2":{"id":"03e4e0174f13401b97676b0043e53eb4","floor":"5"},"leaderboard-fixed-1":{"id":"1e9154c9b6f2434a899d0b94834635cd","floor":"5"},"square-fixed-1":{"id":"c7cdcfc7c07242e4a8a1e6f5b363f3a9","floor":"5"},"leaderboard-fixed-2":{"id":"cd92ed381a1a463c91ccafb5d7d17339","floor":"5"},"square-fixed-8":{"id":"d5c95dab6e9d49cebe6d8ef131c79399","floor":"5"},"square-fixed-7":{"id":"dc03f365f97c4a7da278bbd482ddcad0","floor":"5"},"mob-square-flex-1":{"id":"e871e0d16f6c42bdbc32947521ca2418","floor":"5"},"square-fixed-6":{"id":"59010aea7fe345c28d6502938ecdc227","floor":"5"},"leaderboardfooter-flex-2":{"id":"5043954bf26841d5b9b84c6dea3b51d7","floor":"10"},"leaderboard-fixed-5":{"id":"b63f0e488ead4d32a362bd62fcb15746","floor":"5"},"square-fixed-5":{"id":"ee02bc5f3a5c4e74a601216677211055","floor":"5"},"leaderboardfooter-flex-1":{"id":"5d1ba593f7a94bbbb7b52d70f3d1160b","floor":"5"},"leaderboard-fixed-0":{"id":"09338c8fe0874762b27d016e9f86007e","floor":"5"},"mob-square-fixed-1":{"id":"a632e4cad42a4d389563ed19fe93ff52","floor":"10"},"mob-square-fixed-2":{"id":"da5c3aced5054a95aa7933c67ae13297","floor":"10"},"mob-square-fixed-3":{"id":"59e0669cfdab48c1bf30d52010469ecd","floor":"10"},"inline":{"id":"dc2b51b40f8b4beab0ead75a67b49d7b","floor":"5"},"square-fixed":{"id":"d38920926bb84ecdb3a8bb19973a47db","floor":"5"},"square-fixed-9":{"id":"097b5e88af96475a8b46782e01c463ac","floor":"5"},"mob-adhesive-banner-fixed":{"id":"bc22fa54087d4c4998ce220b8d5f246d","floor":"5"}},
utils: {
generateSlotId: Healthdotcom.GPT.generateSlotId
},
displayOnScroll: false,
displayOnConsent: true,
adsToCollapse: ['leaderboard*','square*']
};
if (Mntl.AdMetrics) {
Mntl.AdMetrics.init("5225216", "na3def5a916dc4aa6953aa153cebe24dc11", initialSlots.map(slot => slot.config.id), Date.now());
} else {
Mntl.AdMetrics = { pushMetrics: () => {} };
}
Mntl.GPT.setMantleDependencies(mantleDependencies);
Mntl.GPT.init(options);
}());window.dataLayer = window.dataLayer || [];
// moved from gtm.ftl so we can initialize GTM only onLoad. From https://support.google.com/tagmanager/answer/6103696?hl=en
Mntl.utilities.onLoad(function() {
(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;defer=true;j.src='//www.googletagmanager.com/gtm.js?id='+i+dl;j.type="text/javascript";f.parentNode.insertBefore(j,f)})(window,document,'script','dataLayer','GTM-P3X3VT7');
});
window.dataLayer.push({
event: 'ab-proctor',
'abTests-proctor': {
"99-0"
: "useOxygen | useOxygen | use the Oxygenated ad unit format and slot names | 1"
,
"99-1"
: "vanillaJSLazyAdRecipeSC | active | vanillaLazyAd.js enabled | 1"
,
"99-2"
: "userIdAuctionDelay | lmd | Carbon (legacy Meredith) domains | 1"
,
"99-3"
: "useFloorSearch | active | Use Floor Search | 1"
,
"99-4"
: "fiftyPercentAdRefresh | active | Ads refresh when 50% in view | 1"
,
"99-5"
: "useConsentManagement | noEnforcement | use Consent Management Module with no enforcement | 1"
,
"99-6"
: "continuousScrollMobSquareFlexOffset | active | Adds offset to mob-square-fixed-1 ad on CS articles | 1"
,
"99-7"
: "recipescDesktopAdRefresh | active | active, right rail ads timed refresh active | 1"
,
"99-8"
: "gamVideoUsePlcmt | active | Pass plcmt | 1"
,
"99-9"
: "liveIntentConnectedIdTest | control | LiveIntent ConnectedID is enabled | 0"
,
"99-10"
: "prebidConfigApi | active | Ad Config API is enabled | 1"
,
"99-11"
: "useDynamicVideoSizes | active | active | 1"
,
"99-12"
: "rtbTracking | control | | 0"
,
"99-13"
: "prebidVideoUsePlcmt | active | Pass plcmt | 1"
,
"99-14"
: "useLiveIntentSignedInUser | active | active | 1"
,
"99-15"
: "removeAdTiers | active | active | 1"
,
"99-16"
: "useLiveRamp | active | active | 1"
}
});
window.dataLayer.push({
envData: {
environment: {
environment: "k8s-prod",
application: "healthdotcom",
dataCenter: "us-east-1"
},
server: {
version: "2.128.0",
title: "healthdotcom-launcher"
},
client : {
browserUA: navigator.userAgent,
serverUA: "Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.0.0 Safari/537.36",
deviceType: "pc",
usStateCode: ""
},
mantle: "4.0.754",
commerce: ""
}
});
(function(fnUtils, CMP) {
const deferLoadTime = 5000;
const readyForThirdPartyTrackingEvent = new CustomEvent('readyForThirdPartyTracking', { bubbles: true });
const readyForThirdPartyTracking = fnUtils.once(function() {
window.dataLayer.push({event: 'readyForThirdPartyTracking'});
window.dispatchEvent(readyForThirdPartyTrackingEvent);
});
const readyForDeferredScriptsEvent = new CustomEvent('readyForDeferredScripts', { bubbles: true });
const readyForDeferredScripts = fnUtils.once(function() {
window.dataLayer.push({event: 'readyForDeferredScripts'});
window.dispatchEvent(readyForDeferredScriptsEvent);
});
const hasTargetingConsentHandler = function() {
const hasConsent = CMP.hasTargetingConsent();
if (hasConsent) {
readyForThirdPartyTracking();
}
// Trigger the readyForDeferredScripts if consent is given
// or if the user has closed the banner(AlertBox) which exists for EU
// or if the user optin consent is not required, which applies for non gdpr locations
if (hasConsent || CMP.isAlertBoxClosed() || !CMP.isOptInConsent()) {
readyForDeferredScripts();
}
return hasConsent;
};
const purposeOneConsentHandler = async function() {
const hasPurposeOneConsent = await CMP.hasPurposeOneConsent();
if (hasPurposeOneConsent) {
readyForThirdPartyTracking();
}
if (hasPurposeOneConsent || CMP.isAlertBoxClosed()) {
readyForDeferredScripts();
}
return hasPurposeOneConsent;
};
const onRequiredDomEvent = fnUtils.once(function() {
if (!CMP) {
readyForThirdPartyTracking();
readyForDeferredScripts();
return;
}
const handler = CMP.supportsTCData() ? purposeOneConsentHandler : hasTargetingConsentHandler;
if (!CMP.isLoading()) {
handler();
}
CMP.onConsentChange(handler);
});
[
['adRendered', onRequiredDomEvent],
['beforeunload', onRequiredDomEvent],
['load', function() { setTimeout(onRequiredDomEvent, deferLoadTime); }]
].forEach(function(event) {
window.addEventListener(event[0], event[1], { once: true });
});
})(Mntl.fnUtilities || {}, Mntl.CMP);window.dataLayer = window.dataLayer || [];
(function() {
var isContinuousScroll = document.querySelector('.mntl-continuous-scroll');
var pageViewDataAsJSON = {"country":"ES","description":"Health.com is your source for accurate and trustworthy information so you can make the best choices for your health and wellness.","title":"Health: Trusted and Empathetic Health and Wellness Information" || document.title || '',"authorId":"156569","documentId":5225216,"contentGroup":"Other","revenueGroup":"","templateName":"TAXONOMY","authorNames":"Staff Author","viewType":"HOME","templateId":"100","muid":"a5121408-2a5e-4073-8c8a-3520f4929558","lastEditingAuthorId":"156569","lastEditingUserId":"123","primaryTaxonomyIds":"5225216","fullUrl":"https://www.health.com/" + location.hash,"experienceType":"single page","entryType":"direct","excludeFromComscore":false,"internalSessionId":"na3def5a916dc4aa6953aa153cebe24dc11","internalRequestId":"na3def5a916dc4aa6953aa153cebe24dc11","hid":"","experienceTypeName":"","recircDocIdsFooter":"","euTrafficFlag":true,"isGoogleBot":false,"mantleVersion":"4.0.754","commerceVersion":"","primaryTaxonomyNames":"Health"};
var scrolledPageData = {};
var scrolledDocOrdinal;
var scrolledPage;
pageViewDataAsJSON.breakpointName = Healthdotcom.utilities.getW();
pageViewDataAsJSON.bounceExchangeId = 2548;
if (isContinuousScroll) {
pageViewDataAsJSON.experienceTypeName = 'continuous';
if (window.dataLayer && window.dataLayer.length) {
//loop through events and collect previous scrolledDocOrdinal and scrolledPage values
scrolledPageData = window.dataLayer.reduce( (acc, curr) => {
if (curr.event == 'unifiedPageview') {
acc.scrolledDocOrdinal = acc.scrolledDocOrdinal ?
acc.scrolledDocOrdinal + 1
: 1;
acc.scrolledPage = acc.scrolledPage ?
acc.scrolledPage + " | " + (curr.documentId).toString()
: (curr.documentId).toString();
}
return acc;
}, {});
}
scrolledPage = scrolledPageData.scrolledPage ? scrolledPageData.scrolledPage + ' | ' + (pageViewDataAsJSON.documentId).toString() : (pageViewDataAsJSON.documentId).toString();
scrolledDocOrdinal = scrolledPageData.scrolledDocOrdinal ? scrolledPageData.scrolledDocOrdinal + 1 : 1;
pageViewDataAsJSON.scrolledPage = scrolledPage;
pageViewDataAsJSON.scrolledDocOrdinal = scrolledDocOrdinal;
}
Mntl.utilities.onLoad(function() {
Mntl.PageView.init(pageViewDataAsJSON);
});
})();</script>
<link rel="shortcut icon" href="/favicon.ico">
<link rel="icon" type="image/x-icon" href="/favicon.ico">
<link rel="apple-touch-icon-precomposed" sizes="57x57" href="/apple-touch-icon-57x57.png">
<link rel="apple-touch-icon-precomposed" sizes="60x60" href="/apple-touch-icon-60x60.png">
<link rel="apple-touch-icon-precomposed" sizes="76x76" href="/apple-touch-icon-76x76.png">
<link rel="apple-touch-icon-precomposed" sizes="120x120" href="/apple-touch-icon-120x120.png">
<link rel="apple-touch-icon-precomposed" sizes="152x152" href="/apple-touch-icon-152x152.png">
<link rel="apple-touch-icon-precomposed" sizes="180x180" href="/apple-touch-icon-180x180.png">
<meta name="msapplication-TileColor" content="#F4F4F4">
<meta name="msapplication-TileImage" content="/static/2.128.0/icons/favicons/mstile-144x144.png">
<meta name="msapplication-square70x70logo" content="/static/2.128.0/icons/favicons/mstile-70x70.png">
<meta name="msapplication-square150x150logo" content="/static/2.128.0/icons/favicons/mstile-150x150.png">
<meta name="msapplication-square310x310logo" content="/static/2.128.0/icons/favicons/mstile-310x310.png">
<meta name="msapplication-wide310x150logo" content="/static/2.128.0/icons/favicons/mstile-310x150.png">
<meta property="fb:pages" content="14482400667">
<meta name="p:domain_verify" content="3e51479dbba3cc62a95e7ff4a368124e">
<meta name="norton-safeweb-site-verification" content="tvi0psvxpky5eczi79zy9mmuiejkd38b9zeb1-9qobqiu9h8804309kd-rryyx-szujutgccoemzxt9rbtdzsz9kz2f1vdob17re097dd4mknl0k7bf-8imv3sbol1y0">
<script type="application/ld+json">
{
"@context": "http://schema.org",
"@type": "WebPage",
"mainEntityOfPage": {
"@type": "Webpage",
"@id": "https://www.health.com/"
},
"headline": "Health: Trusted and Empathetic Health and Wellness Information"
,"potentialAction": {
"@type": "SearchAction",
"target": "https://www.health.com/search?q={search_term_string}",
"query-input": "required name=search_term_string'"
}
,"publisher": {
"@type": "Organization",
"name": "Health",
"url": "https://www.health.com",
"logo": {
"@type": "ImageObject",
"url": "https://www.health.com/thmb/z1r0hqOFfwTtRA3rF6H9sXcVDl0=/112x112/filters:no_upscale():max_bytes(150000):strip_icc()/Health2.0SchemaLogo-88138fc1289044118346c4a5e0a6c8b3.png",
"width": 112,
"height": 112
},
"brand": "Health"
, "publishingPrinciples": "https://www.health.com/health-com-s-editorial-process-5224046"
, "sameAs" : [
"https://en.wikipedia.org/wiki/Health_(magazine)",
"https://www.instagram.com/health/",
"https://www.facebook.com/Health/",
"https://www.pinterest.com/health/",
"https://www.youtube.com/channel/UCF11Yrx9bAy2Q6j6lgo0JwQ"
]
, "address": {
"@type": "PostalAddress",
"streetAddress": "225 Liberty Street, 4th Floor",
"addressLocality": "New York",
"addressRegion": "NY",
"postalCode": "10281",
"addressCountry": "USA"
}
, "parentOrganization" : {
"url": "https://www.dotdashmeredith.com",
"brand": "Dotdash Meredith",
"name": "Dotdash Meredith",
"address": {
"@type": "PostalAddress",
"streetAddress": "225 Liberty Street, 4th Floor",
"addressLocality": "New York",
"addressRegion": "NY",
"postalCode": "10281",
"addressCountry": "USA"
},
"logo": {
"@type": "ImageObject",
"url": "https://www.health.com/thmb/UrZUYJQsAwN-jGDeycKgTz1FKPg=/234x60/filters:no_upscale():max_bytes(150000):strip_icc()/dotdash-logo-e9cde67f713a45c68ce5def51d3ca409.jpg",
"width": 234,
"height": 60
},
"sameAs" : [
"https://en.wikipedia.org/wiki/Dotdash_Meredith",
"https://www.instagram.com/dotdashmeredith/",
"https://www.linkedin.com/company/dotdashmeredith/",
"https://www.facebook.com/dotdashmeredith/"
]
}
}
,"description": "Health.com is your source for accurate and trustworthy information so you can make the best choices for your health and wellness."
}</script>
<script type="text/javascript" async="true" src="https://d30qdagvt44524.cloudfront.net/production/segments?muid=a5121408-2a5e-4073-8c8a-3520f4929558" data-loaded="loaded"></script><script type="text/javascript" src="//cdn.cookielaw.org/scripttemplates/otSDKStub.js" data-domain-script="8f0d5713-e6bc-42d4-8328-c8e21b1ac71c" data-ignore-ga="true" data-language="en" async="true" charset="UTF-8" onerror="Mntl.CMP.onError()" id="onetrust-script" data-loaded="loaded"></script><script type="text/javascript" src="//securepubads.g.doubleclick.net/tag/js/gpt.js" async="false" data-loaded="loaded"></script><meta http-equiv="origin-trial" content="AlK2UR5SkAlj8jjdEc9p3F3xuFYlF6LYjAML3EOqw1g26eCwWPjdmecULvBH5MVPoqKYrOfPhYVL71xAXI1IBQoAAAB8eyJvcmlnaW4iOiJodHRwczovL2RvdWJsZWNsaWNrLm5ldDo0NDMiLCJmZWF0dXJlIjoiV2ViVmlld1hSZXF1ZXN0ZWRXaXRoRGVwcmVjYXRpb24iLCJleHBpcnkiOjE3NTgwNjcxOTksImlzU3ViZG9tYWluIjp0cnVlfQ=="><meta http-equiv="origin-trial" content="Amm8/NmvvQfhwCib6I7ZsmUxiSCfOxWxHayJwyU1r3gRIItzr7bNQid6O8ZYaE1GSQTa69WwhPC9flq/oYkRBwsAAACCeyJvcmlnaW4iOiJodHRwczovL2dvb2dsZXN5bmRpY2F0aW9uLmNvbTo0NDMiLCJmZWF0dXJlIjoiV2ViVmlld1hSZXF1ZXN0ZWRXaXRoRGVwcmVjYXRpb24iLCJleHBpcnkiOjE3NTgwNjcxOTksImlzU3ViZG9tYWluIjp0cnVlfQ=="><meta http-equiv="origin-trial" content="A9wSqI5i0iwGdf6L1CERNdmsTPgVu44ewj8QxTBYgsv1LCPUVF7YmWOvTappqB1139jAymxUW/RO8zmMqo4zlAAAAACNeyJvcmlnaW4iOiJodHRwczovL2RvdWJsZWNsaWNrLm5ldDo0NDMiLCJmZWF0dXJlIjoiRmxlZGdlQmlkZGluZ0FuZEF1Y3Rpb25TZXJ2ZXIiLCJleHBpcnkiOjE3MzY4MTI4MDAsImlzU3ViZG9tYWluIjp0cnVlLCJpc1RoaXJkUGFydHkiOnRydWV9"><meta http-equiv="origin-trial" content="A+d7vJfYtay4OUbdtRPZA3y7bKQLsxaMEPmxgfhBGqKXNrdkCQeJlUwqa6EBbSfjwFtJWTrWIioXeMW+y8bWAgQAAACTeyJvcmlnaW4iOiJodHRwczovL2dvb2dsZXN5bmRpY2F0aW9uLmNvbTo0NDMiLCJmZWF0dXJlIjoiRmxlZGdlQmlkZGluZ0FuZEF1Y3Rpb25TZXJ2ZXIiLCJleHBpcnkiOjE3MzY4MTI4MDAsImlzU3ViZG9tYWluIjp0cnVlLCJpc1RoaXJkUGFydHkiOnRydWV9"><script src="https://securepubads.g.doubleclick.net/pagead/managed/js/gpt/m202412090101/pubads_impl.js" async="" data-loaded="loaded"></script><script src="//cdn.cookielaw.org/scripttemplates/202406.1.0/otBannerSdk.js" async="" type="text/javascript" data-loaded="loaded"></script><script type="text/javascript" async="" src="//cdn.cookielaw.org/scripttemplates/202406.1.0/otTCF.js" data-loaded="loaded"></script><script type="text/javascript" async="" src="//cdn.cookielaw.org/scripttemplates/202406.1.0/otGPP.js" data-loaded="loaded"></script><style id="onetrust-style">#onetrust-banner-sdk .onetrust-vendors-list-handler{cursor:pointer;color:#1f96db;font-size:inherit;font-weight:bold;text-decoration:none;margin-left:5px}#onetrust-banner-sdk .onetrust-vendors-list-handler:hover{color:#1f96db}#onetrust-banner-sdk:focus{outline:2px solid #000;outline-offset:-2px}#onetrust-banner-sdk a:focus{outline:2px solid #000}#onetrust-banner-sdk #onetrust-accept-btn-handler,#onetrust-banner-sdk #onetrust-reject-all-handler,#onetrust-banner-sdk #onetrust-pc-btn-handler{outline-offset:1px}#onetrust-banner-sdk.ot-bnr-w-logo .ot-bnr-logo{height:64px;width:64px}#onetrust-banner-sdk .ot-tcf2-vendor-count.ot-text-bold{font-weight:bold}#onetrust-banner-sdk .ot-close-icon,#onetrust-pc-sdk .ot-close-icon,#ot-sync-ntfy .ot-close-icon{background-size:contain;background-repeat:no-repeat;background-position:center;height:12px;width:12px}#onetrust-banner-sdk .powered-by-logo,#onetrust-banner-sdk .ot-pc-footer-logo a,#onetrust-pc-sdk .powered-by-logo,#onetrust-pc-sdk .ot-pc-footer-logo a,#ot-sync-ntfy .powered-by-logo,#ot-sync-ntfy .ot-pc-footer-logo a{background-size:contain;background-repeat:no-repeat;background-position:center;height:25px;width:152px;display:block;text-decoration:none;font-size:.75em}#onetrust-banner-sdk .powered-by-logo:hover,#onetrust-banner-sdk .ot-pc-footer-logo a:hover,#onetrust-pc-sdk .powered-by-logo:hover,#onetrust-pc-sdk .ot-pc-footer-logo a:hover,#ot-sync-ntfy .powered-by-logo:hover,#ot-sync-ntfy .ot-pc-footer-logo a:hover{color:#565656}#onetrust-banner-sdk h3 *,#onetrust-banner-sdk h4 *,#onetrust-banner-sdk h6 *,#onetrust-banner-sdk button *,#onetrust-banner-sdk a[data-parent-id] *,#onetrust-pc-sdk h3 *,#onetrust-pc-sdk h4 *,#onetrust-pc-sdk h6 *,#onetrust-pc-sdk button *,#onetrust-pc-sdk a[data-parent-id] *,#ot-sync-ntfy h3 *,#ot-sync-ntfy h4 *,#ot-sync-ntfy h6 *,#ot-sync-ntfy button *,#ot-sync-ntfy a[data-parent-id] *{font-size:inherit;font-weight:inherit;color:inherit}#onetrust-banner-sdk .ot-hide,#onetrust-pc-sdk .ot-hide,#ot-sync-ntfy .ot-hide{display:none !important}#onetrust-banner-sdk button.ot-link-btn:hover,#onetrust-pc-sdk button.ot-link-btn:hover,#ot-sync-ntfy button.ot-link-btn:hover{text-decoration:underline;opacity:1}#onetrust-pc-sdk .ot-sdk-row .ot-sdk-column{padding:0}#onetrust-pc-sdk .ot-sdk-container{padding-right:0}#onetrust-pc-sdk .ot-sdk-row{flex-direction:initial;width:100%}#onetrust-pc-sdk [type=checkbox]:checked,#onetrust-pc-sdk [type=checkbox]:not(:checked){pointer-events:initial}#onetrust-pc-sdk [type=checkbox]:disabled+label::before,#onetrust-pc-sdk [type=checkbox]:disabled+label:after,#onetrust-pc-sdk [type=checkbox]:disabled+label{pointer-events:none;opacity:.7}#onetrust-pc-sdk #vendor-list-content{transform:translate3d(0, 0, 0)}#onetrust-pc-sdk li input[type=checkbox]{z-index:1}#onetrust-pc-sdk li .ot-checkbox label{z-index:2}#onetrust-pc-sdk li .ot-checkbox input[type=checkbox]{height:auto;width:auto}#onetrust-pc-sdk li .host-title a,#onetrust-pc-sdk li .ot-host-name a,#onetrust-pc-sdk li .accordion-text,#onetrust-pc-sdk li .ot-acc-txt{z-index:2;position:relative}#onetrust-pc-sdk input{margin:3px .1ex}#onetrust-pc-sdk .pc-logo,#onetrust-pc-sdk .ot-pc-logo{height:60px;width:180px;background-position:center;background-size:contain;background-repeat:no-repeat;display:inline-flex;justify-content:center;align-items:center}#onetrust-pc-sdk .pc-logo img,#onetrust-pc-sdk .ot-pc-logo img{max-height:100%;max-width:100%}#onetrust-pc-sdk .screen-reader-only,#onetrust-pc-sdk .ot-scrn-rdr,.ot-sdk-cookie-policy .screen-reader-only,.ot-sdk-cookie-policy .ot-scrn-rdr{border:0;clip:rect(0 0 0 0);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}#onetrust-pc-sdk.ot-fade-in,.onetrust-pc-dark-filter.ot-fade-in,#onetrust-banner-sdk.ot-fade-in{animation-name:onetrust-fade-in;animation-duration:400ms;animation-timing-function:ease-in-out}#onetrust-pc-sdk.ot-hide{display:none !important}.onetrust-pc-dark-filter.ot-hide{display:none !important}#ot-sdk-btn.ot-sdk-show-settings,#ot-sdk-btn.optanon-show-settings{color:#68b631;border:1px solid #68b631;height:auto;white-space:normal;word-wrap:break-word;padding:.8em 2em;font-size:.8em;line-height:1.2;cursor:pointer;-moz-transition:.1s ease;-o-transition:.1s ease;-webkit-transition:1s ease;transition:.1s ease}#ot-sdk-btn.ot-sdk-show-settings:hover,#ot-sdk-btn.optanon-show-settings:hover{color:#fff;background-color:#68b631}.onetrust-pc-dark-filter{background:rgba(0,0,0,.5);z-index:2147483646;width:100%;height:100%;overflow:hidden;position:fixed;top:0;bottom:0;left:0}@keyframes onetrust-fade-in{0%{opacity:0}100%{opacity:1}}.ot-cookie-label{text-decoration:underline}@media only screen and (min-width: 426px)and (max-width: 896px)and (orientation: landscape){#onetrust-pc-sdk p{font-size:.75em}}#onetrust-banner-sdk .banner-option-input:focus+label{outline:1px solid #000;outline-style:auto}.category-vendors-list-handler+a:focus,.category-vendors-list-handler+a:focus-visible{outline:2px solid #000}#onetrust-pc-sdk .ot-userid-title{margin-top:10px}#onetrust-pc-sdk .ot-userid-title>span,#onetrust-pc-sdk .ot-userid-timestamp>span{font-weight:700}#onetrust-pc-sdk .ot-userid-desc{font-style:italic}#onetrust-pc-sdk .ot-host-desc a{pointer-events:initial}#onetrust-pc-sdk .ot-ven-hdr>p a{position:relative;z-index:2;pointer-events:initial}#onetrust-pc-sdk .ot-vnd-serv .ot-vnd-item .ot-vnd-info a,#onetrust-pc-sdk .ot-vs-list .ot-vnd-item .ot-vnd-info a{margin-right:auto}#onetrust-pc-sdk .ot-pc-footer-logo img{width:136px;height:16px}#onetrust-pc-sdk .ot-pur-vdr-count{font-weight:400;font-size:.7rem;padding-top:3px;display:block}#onetrust-banner-sdk .ot-optout-signal,#onetrust-pc-sdk .ot-optout-signal{border:1px solid #32ae88;border-radius:3px;padding:5px;margin-bottom:10px;background-color:#f9fffa;font-size:.85rem;line-height:2}#onetrust-banner-sdk .ot-optout-signal .ot-optout-icon,#onetrust-pc-sdk .ot-optout-signal .ot-optout-icon{display:inline;margin-right:5px}#onetrust-banner-sdk .ot-optout-signal svg,#onetrust-pc-sdk .ot-optout-signal svg{height:20px;width:30px;transform:scale(0.5)}#onetrust-banner-sdk .ot-optout-signal svg path,#onetrust-pc-sdk .ot-optout-signal svg path{fill:#32ae88}#onetrust-consent-sdk .ot-general-modal{overflow:hidden;position:fixed;margin:0 auto;top:50%;left:50%;width:40%;padding:1.5rem;max-width:575px;min-width:575px;z-index:2147483647;border-radius:2.5px;transform:translate(-50%, -50%)}#onetrust-consent-sdk .ot-signature-health-group{margin-top:1rem;padding-left:1.25rem;padding-right:1.25rem;margin-bottom:.625rem;width:calc(100% - 2.5rem)}#onetrust-consent-sdk .ot-signature-health-group .ot-signature-health-form{gap:.5rem}#onetrust-consent-sdk .ot-signature-health .ot-signature-health-form{width:70%;gap:.35rem}#onetrust-consent-sdk .ot-signature-health .ot-signature-input{height:38px;padding:6px 10px;background-color:#fff;border:1px solid #d1d1d1;border-radius:4px;box-shadow:none;box-sizing:border-box}#onetrust-consent-sdk .ot-signature-health .ot-signature-subtitle{font-size:1.125rem}#onetrust-consent-sdk .ot-signature-health .ot-signature-group-title{font-size:1.25rem;font-weight:bold}#onetrust-consent-sdk .ot-signature-health,#onetrust-consent-sdk .ot-signature-health-group{display:flex;flex-direction:column;gap:1rem}#onetrust-consent-sdk .ot-signature-health .ot-signature-cont,#onetrust-consent-sdk .ot-signature-health-group .ot-signature-cont{display:flex;flex-direction:column;gap:.25rem}#onetrust-consent-sdk .ot-signature-health .ot-signature-paragraph,#onetrust-consent-sdk .ot-signature-health-group .ot-signature-paragraph{margin:0;line-height:20px;font-size:max(14px,.875rem)}#onetrust-consent-sdk .ot-signature-health .ot-health-signature-error,#onetrust-consent-sdk .ot-signature-health-group .ot-health-signature-error{color:#4d4d4d;font-size:min(12px,.75rem)}#onetrust-consent-sdk .ot-signature-health .ot-signature-buttons-cont,#onetrust-consent-sdk .ot-signature-health-group .ot-signature-buttons-cont{margin-top:max(.75rem,2%);gap:1rem;display:flex;justify-content:flex-end}#onetrust-consent-sdk .ot-signature-health .ot-signature-button,#onetrust-consent-sdk .ot-signature-health-group .ot-signature-button{flex:1;height:auto;color:#fff;cursor:pointer;line-height:1.2;min-width:125px;font-weight:600;font-size:.813em;border-radius:2px;padding:12px 10px;white-space:normal;word-wrap:break-word;word-break:break-word;background-color:#68b631;border:2px solid #68b631}#onetrust-consent-sdk .ot-signature-health .ot-signature-button.reject,#onetrust-consent-sdk .ot-signature-health-group .ot-signature-button.reject{background-color:#fff}#onetrust-consent-sdk .ot-input-field-cont{display:flex;flex-direction:column;gap:.5rem}#onetrust-consent-sdk .ot-input-field-cont .ot-signature-input{width:65%}#onetrust-consent-sdk .ot-signature-health-form{display:flex;flex-direction:column}#onetrust-consent-sdk .ot-signature-health-form .ot-signature-label{margin-bottom:0;line-height:20px;font-size:max(14px,.875rem)}@media only screen and (max-width: 600px){#onetrust-consent-sdk .ot-general-modal{min-width:100%}#onetrust-consent-sdk .ot-signature-health .ot-signature-health-form{width:100%}#onetrust-consent-sdk .ot-input-field-cont .ot-signature-input{width:100%}}#onetrust-banner-sdk,#onetrust-pc-sdk,#ot-sdk-cookie-policy,#ot-sync-ntfy{font-size:16px}#onetrust-banner-sdk *,#onetrust-banner-sdk ::after,#onetrust-banner-sdk ::before,#onetrust-pc-sdk *,#onetrust-pc-sdk ::after,#onetrust-pc-sdk ::before,#ot-sdk-cookie-policy *,#ot-sdk-cookie-policy ::after,#ot-sdk-cookie-policy ::before,#ot-sync-ntfy *,#ot-sync-ntfy ::after,#ot-sync-ntfy ::before{-webkit-box-sizing:content-box;-moz-box-sizing:content-box;box-sizing:content-box}#onetrust-banner-sdk div,#onetrust-banner-sdk span,#onetrust-banner-sdk h1,#onetrust-banner-sdk h2,#onetrust-banner-sdk h3,#onetrust-banner-sdk h4,#onetrust-banner-sdk h5,#onetrust-banner-sdk h6,#onetrust-banner-sdk p,#onetrust-banner-sdk img,#onetrust-banner-sdk svg,#onetrust-banner-sdk button,#onetrust-banner-sdk section,#onetrust-banner-sdk a,#onetrust-banner-sdk label,#onetrust-banner-sdk input,#onetrust-banner-sdk ul,#onetrust-banner-sdk li,#onetrust-banner-sdk nav,#onetrust-banner-sdk table,#onetrust-banner-sdk thead,#onetrust-banner-sdk tr,#onetrust-banner-sdk td,#onetrust-banner-sdk tbody,#onetrust-banner-sdk .ot-main-content,#onetrust-banner-sdk .ot-toggle,#onetrust-banner-sdk #ot-content,#onetrust-banner-sdk #ot-pc-content,#onetrust-banner-sdk .checkbox,#onetrust-pc-sdk div,#onetrust-pc-sdk span,#onetrust-pc-sdk h1,#onetrust-pc-sdk h2,#onetrust-pc-sdk h3,#onetrust-pc-sdk h4,#onetrust-pc-sdk h5,#onetrust-pc-sdk h6,#onetrust-pc-sdk p,#onetrust-pc-sdk img,#onetrust-pc-sdk svg,#onetrust-pc-sdk button,#onetrust-pc-sdk section,#onetrust-pc-sdk a,#onetrust-pc-sdk label,#onetrust-pc-sdk input,#onetrust-pc-sdk ul,#onetrust-pc-sdk li,#onetrust-pc-sdk nav,#onetrust-pc-sdk table,#onetrust-pc-sdk thead,#onetrust-pc-sdk tr,#onetrust-pc-sdk td,#onetrust-pc-sdk tbody,#onetrust-pc-sdk .ot-main-content,#onetrust-pc-sdk .ot-toggle,#onetrust-pc-sdk #ot-content,#onetrust-pc-sdk #ot-pc-content,#onetrust-pc-sdk .checkbox,#ot-sdk-cookie-policy div,#ot-sdk-cookie-policy span,#ot-sdk-cookie-policy h1,#ot-sdk-cookie-policy h2,#ot-sdk-cookie-policy h3,#ot-sdk-cookie-policy h4,#ot-sdk-cookie-policy h5,#ot-sdk-cookie-policy h6,#ot-sdk-cookie-policy p,#ot-sdk-cookie-policy img,#ot-sdk-cookie-policy svg,#ot-sdk-cookie-policy button,#ot-sdk-cookie-policy section,#ot-sdk-cookie-policy a,#ot-sdk-cookie-policy label,#ot-sdk-cookie-policy input,#ot-sdk-cookie-policy ul,#ot-sdk-cookie-policy li,#ot-sdk-cookie-policy nav,#ot-sdk-cookie-policy table,#ot-sdk-cookie-policy thead,#ot-sdk-cookie-policy tr,#ot-sdk-cookie-policy td,#ot-sdk-cookie-policy tbody,#ot-sdk-cookie-policy .ot-main-content,#ot-sdk-cookie-policy .ot-toggle,#ot-sdk-cookie-policy #ot-content,#ot-sdk-cookie-policy #ot-pc-content,#ot-sdk-cookie-policy .checkbox,#ot-sync-ntfy div,#ot-sync-ntfy span,#ot-sync-ntfy h1,#ot-sync-ntfy h2,#ot-sync-ntfy h3,#ot-sync-ntfy h4,#ot-sync-ntfy h5,#ot-sync-ntfy h6,#ot-sync-ntfy p,#ot-sync-ntfy img,#ot-sync-ntfy svg,#ot-sync-ntfy button,#ot-sync-ntfy section,#ot-sync-ntfy a,#ot-sync-ntfy label,#ot-sync-ntfy input,#ot-sync-ntfy ul,#ot-sync-ntfy li,#ot-sync-ntfy nav,#ot-sync-ntfy table,#ot-sync-ntfy thead,#ot-sync-ntfy tr,#ot-sync-ntfy td,#ot-sync-ntfy tbody,#ot-sync-ntfy .ot-main-content,#ot-sync-ntfy .ot-toggle,#ot-sync-ntfy #ot-content,#ot-sync-ntfy #ot-pc-content,#ot-sync-ntfy .checkbox{font-family:inherit;font-weight:normal;-webkit-font-smoothing:auto;letter-spacing:normal;line-height:normal;padding:0;margin:0;height:auto;min-height:0;max-height:none;width:auto;min-width:0;max-width:none;border-radius:0;border:none;clear:none;float:none;position:static;bottom:auto;left:auto;right:auto;top:auto;text-align:left;text-decoration:none;text-indent:0;text-shadow:none;text-transform:none;white-space:normal;background:none;overflow:visible;vertical-align:baseline;visibility:visible;z-index:auto;box-shadow:none}#onetrust-banner-sdk label:before,#onetrust-banner-sdk label:after,#onetrust-banner-sdk .checkbox:after,#onetrust-banner-sdk .checkbox:before,#onetrust-pc-sdk label:before,#onetrust-pc-sdk label:after,#onetrust-pc-sdk .checkbox:after,#onetrust-pc-sdk .checkbox:before,#ot-sdk-cookie-policy label:before,#ot-sdk-cookie-policy label:after,#ot-sdk-cookie-policy .checkbox:after,#ot-sdk-cookie-policy .checkbox:before,#ot-sync-ntfy label:before,#ot-sync-ntfy label:after,#ot-sync-ntfy .checkbox:after,#ot-sync-ntfy .checkbox:before{content:"";content:none}#onetrust-banner-sdk .ot-sdk-container,#onetrust-pc-sdk .ot-sdk-container,#ot-sdk-cookie-policy .ot-sdk-container{position:relative;width:100%;max-width:100%;margin:0 auto;padding:0 20px;box-sizing:border-box}#onetrust-banner-sdk .ot-sdk-column,#onetrust-banner-sdk .ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-column,#onetrust-pc-sdk .ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-column,#ot-sdk-cookie-policy .ot-sdk-columns{width:100%;float:left;box-sizing:border-box;padding:0;display:initial}@media(min-width: 400px){#onetrust-banner-sdk .ot-sdk-container,#onetrust-pc-sdk .ot-sdk-container,#ot-sdk-cookie-policy .ot-sdk-container{width:90%;padding:0}}@media(min-width: 550px){#onetrust-banner-sdk .ot-sdk-container,#onetrust-pc-sdk .ot-sdk-container,#ot-sdk-cookie-policy .ot-sdk-container{width:100%}#onetrust-banner-sdk .ot-sdk-column,#onetrust-banner-sdk .ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-column,#onetrust-pc-sdk .ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-column,#ot-sdk-cookie-policy .ot-sdk-columns{margin-left:4%}#onetrust-banner-sdk .ot-sdk-column:first-child,#onetrust-banner-sdk .ot-sdk-columns:first-child,#onetrust-pc-sdk .ot-sdk-column:first-child,#onetrust-pc-sdk .ot-sdk-columns:first-child,#ot-sdk-cookie-policy .ot-sdk-column:first-child,#ot-sdk-cookie-policy .ot-sdk-columns:first-child{margin-left:0}#onetrust-banner-sdk .ot-sdk-two.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-two.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-two.ot-sdk-columns{width:13.3333333333%}#onetrust-banner-sdk .ot-sdk-three.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-three.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-three.ot-sdk-columns{width:22%}#onetrust-banner-sdk .ot-sdk-four.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-four.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-four.ot-sdk-columns{width:30.6666666667%}#onetrust-banner-sdk .ot-sdk-eight.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-eight.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-eight.ot-sdk-columns{width:65.3333333333%}#onetrust-banner-sdk .ot-sdk-nine.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-nine.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-nine.ot-sdk-columns{width:74%}#onetrust-banner-sdk .ot-sdk-ten.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-ten.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-ten.ot-sdk-columns{width:82.6666666667%}#onetrust-banner-sdk .ot-sdk-eleven.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-eleven.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-eleven.ot-sdk-columns{width:91.3333333333%}#onetrust-banner-sdk .ot-sdk-twelve.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-twelve.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-twelve.ot-sdk-columns{width:100%;margin-left:0}}#onetrust-banner-sdk h1,#onetrust-banner-sdk h2,#onetrust-banner-sdk h3,#onetrust-banner-sdk h4,#onetrust-banner-sdk h5,#onetrust-banner-sdk h6,#onetrust-pc-sdk h1,#onetrust-pc-sdk h2,#onetrust-pc-sdk h3,#onetrust-pc-sdk h4,#onetrust-pc-sdk h5,#onetrust-pc-sdk h6,#ot-sdk-cookie-policy h1,#ot-sdk-cookie-policy h2,#ot-sdk-cookie-policy h3,#ot-sdk-cookie-policy h4,#ot-sdk-cookie-policy h5,#ot-sdk-cookie-policy h6{margin-top:0;font-weight:600;font-family:inherit}#onetrust-banner-sdk h1,#onetrust-pc-sdk h1,#ot-sdk-cookie-policy h1{font-size:1.5rem;line-height:1.2}#onetrust-banner-sdk h2,#onetrust-pc-sdk h2,#ot-sdk-cookie-policy h2{font-size:1.5rem;line-height:1.25}#onetrust-banner-sdk h3,#onetrust-pc-sdk h3,#ot-sdk-cookie-policy h3{font-size:1.5rem;line-height:1.3}#onetrust-banner-sdk h4,#onetrust-pc-sdk h4,#ot-sdk-cookie-policy h4{font-size:1.5rem;line-height:1.35}#onetrust-banner-sdk h5,#onetrust-pc-sdk h5,#ot-sdk-cookie-policy h5{font-size:1.5rem;line-height:1.5}#onetrust-banner-sdk h6,#onetrust-pc-sdk h6,#ot-sdk-cookie-policy h6{font-size:1.5rem;line-height:1.6}@media(min-width: 550px){#onetrust-banner-sdk h1,#onetrust-pc-sdk h1,#ot-sdk-cookie-policy h1{font-size:1.5rem}#onetrust-banner-sdk h2,#onetrust-pc-sdk h2,#ot-sdk-cookie-policy h2{font-size:1.5rem}#onetrust-banner-sdk h3,#onetrust-pc-sdk h3,#ot-sdk-cookie-policy h3{font-size:1.5rem}#onetrust-banner-sdk h4,#onetrust-pc-sdk h4,#ot-sdk-cookie-policy h4{font-size:1.5rem}#onetrust-banner-sdk h5,#onetrust-pc-sdk h5,#ot-sdk-cookie-policy h5{font-size:1.5rem}#onetrust-banner-sdk h6,#onetrust-pc-sdk h6,#ot-sdk-cookie-policy h6{font-size:1.5rem}}#onetrust-banner-sdk p,#onetrust-pc-sdk p,#ot-sdk-cookie-policy p{margin:0 0 1em 0;font-family:inherit;line-height:normal}#onetrust-banner-sdk a,#onetrust-pc-sdk a,#ot-sdk-cookie-policy a{color:#565656;text-decoration:underline}#onetrust-banner-sdk a:hover,#onetrust-pc-sdk a:hover,#ot-sdk-cookie-policy a:hover{color:#565656;text-decoration:none}#onetrust-banner-sdk .ot-sdk-button,#onetrust-banner-sdk button,#onetrust-pc-sdk .ot-sdk-button,#onetrust-pc-sdk button,#ot-sdk-cookie-policy .ot-sdk-button,#ot-sdk-cookie-policy button{margin-bottom:1rem;font-family:inherit}#onetrust-banner-sdk .ot-sdk-button,#onetrust-banner-sdk button,#onetrust-pc-sdk .ot-sdk-button,#onetrust-pc-sdk button,#ot-sdk-cookie-policy .ot-sdk-button,#ot-sdk-cookie-policy button{display:inline-block;height:38px;padding:0 30px;color:#555;text-align:center;font-size:.9em;font-weight:400;line-height:38px;letter-spacing:.01em;text-decoration:none;white-space:nowrap;background-color:rgba(0,0,0,0);border-radius:2px;border:1px solid #bbb;cursor:pointer;box-sizing:border-box}#onetrust-banner-sdk .ot-sdk-button:hover,#onetrust-banner-sdk :not(.ot-leg-btn-container)>button:not(.ot-link-btn):hover,#onetrust-banner-sdk :not(.ot-leg-btn-container)>button:not(.ot-link-btn):focus,#onetrust-pc-sdk .ot-sdk-button:hover,#onetrust-pc-sdk :not(.ot-leg-btn-container)>button:not(.ot-link-btn):hover,#onetrust-pc-sdk :not(.ot-leg-btn-container)>button:not(.ot-link-btn):focus,#ot-sdk-cookie-policy .ot-sdk-button:hover,#ot-sdk-cookie-policy :not(.ot-leg-btn-container)>button:not(.ot-link-btn):hover,#ot-sdk-cookie-policy :not(.ot-leg-btn-container)>button:not(.ot-link-btn):focus{color:#333;border-color:#888;opacity:.7}#onetrust-banner-sdk .ot-sdk-button:focus,#onetrust-banner-sdk :not(.ot-leg-btn-container)>button:focus,#onetrust-pc-sdk .ot-sdk-button:focus,#onetrust-pc-sdk :not(.ot-leg-btn-container)>button:focus,#ot-sdk-cookie-policy .ot-sdk-button:focus,#ot-sdk-cookie-policy :not(.ot-leg-btn-container)>button:focus{outline:2px solid #000}#onetrust-banner-sdk .ot-sdk-button.ot-sdk-button-primary,#onetrust-banner-sdk button.ot-sdk-button-primary,#onetrust-banner-sdk input[type=submit].ot-sdk-button-primary,#onetrust-banner-sdk input[type=reset].ot-sdk-button-primary,#onetrust-banner-sdk input[type=button].ot-sdk-button-primary,#onetrust-pc-sdk .ot-sdk-button.ot-sdk-button-primary,#onetrust-pc-sdk button.ot-sdk-button-primary,#onetrust-pc-sdk input[type=submit].ot-sdk-button-primary,#onetrust-pc-sdk input[type=reset].ot-sdk-button-primary,#onetrust-pc-sdk input[type=button].ot-sdk-button-primary,#ot-sdk-cookie-policy .ot-sdk-button.ot-sdk-button-primary,#ot-sdk-cookie-policy button.ot-sdk-button-primary,#ot-sdk-cookie-policy input[type=submit].ot-sdk-button-primary,#ot-sdk-cookie-policy input[type=reset].ot-sdk-button-primary,#ot-sdk-cookie-policy input[type=button].ot-sdk-button-primary{color:#fff;background-color:#33c3f0;border-color:#33c3f0}#onetrust-banner-sdk .ot-sdk-button.ot-sdk-button-primary:hover,#onetrust-banner-sdk button.ot-sdk-button-primary:hover,#onetrust-banner-sdk input[type=submit].ot-sdk-button-primary:hover,#onetrust-banner-sdk input[type=reset].ot-sdk-button-primary:hover,#onetrust-banner-sdk input[type=button].ot-sdk-button-primary:hover,#onetrust-banner-sdk .ot-sdk-button.ot-sdk-button-primary:focus,#onetrust-banner-sdk button.ot-sdk-button-primary:focus,#onetrust-banner-sdk input[type=submit].ot-sdk-button-primary:focus,#onetrust-banner-sdk input[type=reset].ot-sdk-button-primary:focus,#onetrust-banner-sdk input[type=button].ot-sdk-button-primary:focus,#onetrust-pc-sdk .ot-sdk-button.ot-sdk-button-primary:hover,#onetrust-pc-sdk button.ot-sdk-button-primary:hover,#onetrust-pc-sdk input[type=submit].ot-sdk-button-primary:hover,#onetrust-pc-sdk input[type=reset].ot-sdk-button-primary:hover,#onetrust-pc-sdk input[type=button].ot-sdk-button-primary:hover,#onetrust-pc-sdk .ot-sdk-button.ot-sdk-button-primary:focus,#onetrust-pc-sdk button.ot-sdk-button-primary:focus,#onetrust-pc-sdk input[type=submit].ot-sdk-button-primary:focus,#onetrust-pc-sdk input[type=reset].ot-sdk-button-primary:focus,#onetrust-pc-sdk input[type=button].ot-sdk-button-primary:focus,#ot-sdk-cookie-policy .ot-sdk-button.ot-sdk-button-primary:hover,#ot-sdk-cookie-policy button.ot-sdk-button-primary:hover,#ot-sdk-cookie-policy input[type=submit].ot-sdk-button-primary:hover,#ot-sdk-cookie-policy input[type=reset].ot-sdk-button-primary:hover,#ot-sdk-cookie-policy input[type=button].ot-sdk-button-primary:hover,#ot-sdk-cookie-policy .ot-sdk-button.ot-sdk-button-primary:focus,#ot-sdk-cookie-policy button.ot-sdk-button-primary:focus,#ot-sdk-cookie-policy input[type=submit].ot-sdk-button-primary:focus,#ot-sdk-cookie-policy input[type=reset].ot-sdk-button-primary:focus,#ot-sdk-cookie-policy input[type=button].ot-sdk-button-primary:focus{color:#fff;background-color:#1eaedb;border-color:#1eaedb}#onetrust-banner-sdk input[type=text],#onetrust-pc-sdk input[type=text],#ot-sdk-cookie-policy input[type=text]{height:38px;padding:6px 10px;background-color:#fff;border:1px solid #d1d1d1;border-radius:4px;box-shadow:none;box-sizing:border-box}#onetrust-banner-sdk input[type=text],#onetrust-pc-sdk input[type=text],#ot-sdk-cookie-policy input[type=text]{-webkit-appearance:none;-moz-appearance:none;appearance:none}#onetrust-banner-sdk input[type=text]:focus,#onetrust-pc-sdk input[type=text]:focus,#ot-sdk-cookie-policy input[type=text]:focus{border:1px solid #000;outline:0}#onetrust-banner-sdk label,#onetrust-pc-sdk label,#ot-sdk-cookie-policy label{display:block;margin-bottom:.5rem;font-weight:600}#onetrust-banner-sdk input[type=checkbox],#onetrust-pc-sdk input[type=checkbox],#ot-sdk-cookie-policy input[type=checkbox]{display:inline}#onetrust-banner-sdk ul,#onetrust-pc-sdk ul,#ot-sdk-cookie-policy ul{list-style:circle inside}#onetrust-banner-sdk ul,#onetrust-pc-sdk ul,#ot-sdk-cookie-policy ul{padding-left:0;margin-top:0}#onetrust-banner-sdk ul ul,#onetrust-pc-sdk ul ul,#ot-sdk-cookie-policy ul ul{margin:1.5rem 0 1.5rem 3rem;font-size:90%}#onetrust-banner-sdk li,#onetrust-pc-sdk li,#ot-sdk-cookie-policy li{margin-bottom:1rem}#onetrust-banner-sdk th,#onetrust-banner-sdk td,#onetrust-pc-sdk th,#onetrust-pc-sdk td,#ot-sdk-cookie-policy th,#ot-sdk-cookie-policy td{padding:12px 15px;text-align:left;border-bottom:1px solid #e1e1e1}#onetrust-banner-sdk button,#onetrust-pc-sdk button,#ot-sdk-cookie-policy button{margin-bottom:1rem;font-family:inherit}#onetrust-banner-sdk .ot-sdk-container:after,#onetrust-banner-sdk .ot-sdk-row:after,#onetrust-pc-sdk .ot-sdk-container:after,#onetrust-pc-sdk .ot-sdk-row:after,#ot-sdk-cookie-policy .ot-sdk-container:after,#ot-sdk-cookie-policy .ot-sdk-row:after{content:"";display:table;clear:both}#onetrust-banner-sdk .ot-sdk-row,#onetrust-pc-sdk .ot-sdk-row,#ot-sdk-cookie-policy .ot-sdk-row{margin:0;max-width:none;display:block}.ot-sdk-cookie-policy{font-family:inherit;font-size:16px}.ot-sdk-cookie-policy.otRelFont{font-size:1rem}.ot-sdk-cookie-policy h3,.ot-sdk-cookie-policy h4,.ot-sdk-cookie-policy h6,.ot-sdk-cookie-policy p,.ot-sdk-cookie-policy li,.ot-sdk-cookie-policy a,.ot-sdk-cookie-policy th,.ot-sdk-cookie-policy #cookie-policy-description,.ot-sdk-cookie-policy .ot-sdk-cookie-policy-group,.ot-sdk-cookie-policy #cookie-policy-title{color:dimgray}.ot-sdk-cookie-policy #cookie-policy-description{margin-bottom:1em}.ot-sdk-cookie-policy h4{font-size:1.2em}.ot-sdk-cookie-policy h6{font-size:1em;margin-top:2em}.ot-sdk-cookie-policy th{min-width:75px}.ot-sdk-cookie-policy a,.ot-sdk-cookie-policy a:hover{background:#fff}.ot-sdk-cookie-policy thead{background-color:#f6f6f4;font-weight:bold}.ot-sdk-cookie-policy .ot-mobile-border{display:none}.ot-sdk-cookie-policy section{margin-bottom:2em}.ot-sdk-cookie-policy table{border-collapse:inherit}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy{font-family:inherit;font-size:1rem}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy h3,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy h4,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy h6,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy p,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy li,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy a,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy th,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy #cookie-policy-description,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy .ot-sdk-cookie-policy-group,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy #cookie-policy-title{color:dimgray}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy #cookie-policy-description{margin-bottom:1em}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy .ot-sdk-subgroup{margin-left:1.5em}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy #cookie-policy-description,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy .ot-sdk-cookie-policy-group-desc,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy .ot-table-header,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy a,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy span,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy td{font-size:.9em}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy td span,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy td a{font-size:inherit}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy .ot-sdk-cookie-policy-group{font-size:1em;margin-bottom:.6em}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy .ot-sdk-cookie-policy-title{margin-bottom:1.2em}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy>section{margin-bottom:1em}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy th{min-width:75px}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy a,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy a:hover{background:#fff}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy thead{background-color:#f6f6f4;font-weight:bold}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy .ot-mobile-border{display:none}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy section{margin-bottom:2em}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy .ot-sdk-subgroup ul li{list-style:disc;margin-left:1.5em}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy .ot-sdk-subgroup ul li h4{display:inline-block}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table{border-collapse:inherit;margin:auto;border:1px solid #d7d7d7;border-radius:5px;border-spacing:initial;width:100%;overflow:hidden}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table th,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table td{border-bottom:1px solid #d7d7d7;border-right:1px solid #d7d7d7}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table tr:last-child td{border-bottom:0px}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table tr th:last-child,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table tr td:last-child{border-right:0px}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table .ot-host,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table .ot-cookies-type{width:25%}.ot-sdk-cookie-policy[dir=rtl]{text-align:left}#ot-sdk-cookie-policy h3{font-size:1.5em}@media only screen and (max-width: 530px){.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) table,.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) thead,.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) tbody,.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) th,.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) td,.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) tr{display:block}.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) thead tr{position:absolute;top:-9999px;left:-9999px}.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) tr{margin:0 0 1em 0}.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) tr:nth-child(odd),.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) tr:nth-child(odd) a{background:#f6f6f4}.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) td{border:none;border-bottom:1px solid #eee;position:relative;padding-left:50%}.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) td:before{position:absolute;height:100%;left:6px;width:40%;padding-right:10px}.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) .ot-mobile-border{display:inline-block;background-color:#e4e4e4;position:absolute;height:100%;top:0;left:45%;width:2px}.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) td:before{content:attr(data-label);font-weight:bold}.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) li{word-break:break-word;word-wrap:break-word}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table{overflow:hidden}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table td{border:none;border-bottom:1px solid #d7d7d7}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy thead,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy tbody,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy th,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy td,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy tr{display:block}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table .ot-host,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table .ot-cookies-type{width:auto}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy tr{margin:0 0 1em 0}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy td:before{height:100%;width:40%;padding-right:10px}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy td:before{content:attr(data-label);font-weight:bold}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy li{word-break:break-word;word-wrap:break-word}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy thead tr{position:absolute;top:-9999px;left:-9999px;z-index:-9999}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table tr:last-child td{border-bottom:1px solid #d7d7d7;border-right:0px}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table tr:last-child td:last-child{border-bottom:0px}}
#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy h5,
#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy h6,
#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy li,
#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy p,
#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy a,
#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy span,
#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy td,
#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy #cookie-policy-description {
color: #696969;
}
#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy th {
color: #696969;
}
#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy .ot-sdk-cookie-policy-group {
color: #696969;
}
#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy #cookie-policy-title {
color: #696969;
}
#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table th {
background-color: #F8F8F8;
}
.ot-floating-button__front{background-image:url('https://cdn.cookielaw.org/logos/static/ot_persistent_cookie_icon.png')}</style></head><body>
<iframe name="__tcfapiLocator" title="TCF Locator" style="display: none;"></iframe><!-- resourcesvgftl -->
<svg class="mntl-svg-resource is-hidden">
<defs>
<symbol id="icon-menu">
<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><path fill-rule="evenodd" clip-rule="evenodd" d="M3 18h18v-2H3v2Zm0-5h18v-2H3v2Zm0-7v2h18V6H3Z"></path></svg> </symbol>
<symbol id="icon-close">
<svg viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M20 5.61143L18.3886 4L12 10.3886L5.61143 4L4 5.61143L10.3886 12L4 18.3886L5.61143 20L12 13.6114L18.3886 20L20 18.3886L13.6114 12L20 5.61143Z"></path></svg> </symbol>
<symbol id="icon-search-filled">
<svg viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><circle cx="12" cy="12" r="12"></circle><path fill-rule="evenodd" clip-rule="evenodd" d="M13.0922 14.0635C12.3545 14.6032 11.4449 14.9218 10.4609 14.9218C7.99721 14.9218 6 12.9246 6 10.4609C6 7.99721 7.99721 6 10.4609 6C12.9246 6 14.9218 7.99721 14.9218 10.4609C14.9218 11.4453 14.6029 12.3552 14.0629 13.093L17.5143 16.5444C17.7823 16.8124 17.7823 17.247 17.5143 17.515C17.2462 17.783 16.8117 17.783 16.5437 17.515L13.0922 14.0635ZM13.4218 10.4609C13.4218 12.0962 12.0962 13.4218 10.4609 13.4218C8.82564 13.4218 7.5 12.0962 7.5 10.4609C7.5 8.82564 8.82564 7.5 10.4609 7.5C12.0962 7.5 13.4218 8.82564 13.4218 10.4609Z" fill="#fff"></path></svg> </symbol>
<symbol id="icon-search">
<svg viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M13.457 14.751a5.948 5.948 0 1 1 1.294-1.294l4.602 4.602a.915.915 0 0 1-1.295 1.294l-4.601-4.602Zm.439-4.803a3.948 3.948 0 1 1-7.896 0 3.948 3.948 0 0 1 7.896 0Z"></path></svg> </symbol>
<symbol id="icon-logo">
<svg viewBox="0 0 640 180" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M67.6328 41.4702C50.9697 41.4702 39.2074 50.8512 33.8164 59.7384V3.00049H0L0 173.791H33.8164V96.2747C33.8164 82.4501 42.8831 72.0817 57.0958 72.0817 68.613 72.0817 78.4149 80.9689 78.4149 95.2872V173.791H111.986V99.2371C111.986 71.8349 104.39 41.4702 67.6328 41.4702ZM125.17 109.605C125.17 148.363 151.39 177 192.558 177 224.414 177 241.568 157.744 246.468 148.61L224.169 131.577C220.493 137.008 210.447 147.376 193.048 147.376 174.18 147.376 160.457 135.033 159.722 117.752H249.899C250.144 115.283 250.144 112.815 250.144 110.346 250.144 68.1318 227.6 41.4702 187.902 41.4702 151.39 41.4702 125.17 70.6005 125.17 109.605ZM160.702 95.534C162.172 80.722 172.464 69.3661 188.392 69.3661 203.83 69.3661 215.102 79.7346 215.838 95.534H160.702ZM259.265 133.798C259.265 160.953 281.32 177 307.295 177 321.997 177 331.799 172.556 338.415 165.397L340.621 173.79H370.516V92.0775C370.516 63.1941 356.302 41.1329 315.136 41.4699 291.128 41.6664 271.88 54.958 263.459 70.0622L283.91 85.1664C290.527 76.1039 301.301 69.458 315.136 69.458 329.099 69.458 336.7 78.4999 336.7 89.8557V98.2492C332.044 95.0399 321.997 91.0901 309.01 91.0901 279.114 91.0901 259.265 108.371 259.265 133.798ZM293.082 132.811C293.082 122.195 302.149 114.789 315.136 114.789 328.123 114.789 337.435 121.455 337.435 132.811 337.435 143.673 328.123 150.585 315.381 150.585 302.639 150.585 293.082 143.426 293.082 132.811ZM390.898 173.791H424.715V3H390.898V173.791ZM449.597 43.5341C444.509 45.2241 439.377 44.6794 439.377 44.6794V72.3285H452.855V123.183C452.855 158.238 466.332 175.519 496.963 175.519 506.275 175.519 511.421 174.284 511.421 174.284V145.154C508.725 145.401 507.5 145.401 505.295 145.401 492.307 145.401 486.426 141.451 486.426 122.196V72.3285H510.441V44.6794H486.426V3H459.005V28.7045C459.005 36.1483 455.841 41.46 449.597 43.5341ZM595.647 41.4702C578.984 41.4702 567.221 50.8511 561.83 59.7383V3H528.014V173.791H561.83V96.2746C561.83 82.45 570.897 72.0816 585.11 72.0816 596.627 72.0816 606.429 80.9688 606.429 95.2871V173.791H640V99.237C640 71.8348 632.404 41.4702 595.647 41.4702Z" fill="#1C0E40"></path></svg> </symbol>
<symbol id="icon-caret_down">
<svg viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M8 10L12 14L16 10H8Z"></path></svg> </symbol>
<symbol id="icon-account">
<svg viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M2 12C2 17.52 6.48 22 12 22C17.52 22 22 17.52 22 12C22 6.48 17.52 2 12 2C6.48 2 2 6.48 2 12ZM12 5C13.66 5 15 6.34 15 8C15 9.66 13.66 11 12 11C10.34 11 9 9.66 9 8C9 6.34 10.34 5 12 5ZM12 19.2C9.5 19.2 7.29 17.92 6 15.98C6.03 13.99 10 12.9 12 12.9C13.99 12.9 17.97 13.99 18 15.98C16.71 17.92 14.5 19.2 12 19.2Z"></path></svg> </symbol>
<symbol id="icon-close-filled">
<svg viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><circle cx="12" cy="12" r="12"></circle><path fill-rule="evenodd" clip-rule="evenodd" d="M17.3957 7.81286C17.7295 7.47912 17.7295 6.93802 17.3957 6.60429V6.60429C17.062 6.27055 16.5209 6.27055 16.1871 6.60429L12 10.7914L7.81286 6.60429C7.47912 6.27055 6.93802 6.27055 6.60429 6.60429V6.60429C6.27055 6.93802 6.27055 7.47912 6.60429 7.81286L10.7914 12L6.60429 16.1871C6.27055 16.5209 6.27055 17.062 6.60429 17.3957V17.3957C6.93802 17.7295 7.47912 17.7295 7.81286 17.3957L12 13.2086L16.1871 17.3957C16.5209 17.7295 17.062 17.7295 17.3957 17.3957V17.3957C17.7295 17.062 17.7295 16.5209 17.3957 16.1871L13.2086 12L17.3957 7.81286Z" fill="#fff"></path></svg> </symbol>
<symbol id="icon-error">
<svg viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M12 2C6.48 2 2 6.48 2 12C2 17.52 6.48 22 12 22C17.52 22 22 17.52 22 12C22 6.48 17.52 2 12 2V2ZM13 17H11V15H13V17V17ZM13 13H11V7H13V13V13Z" fill="#C00"></path></svg> </symbol>
<symbol id="icon-chevron">
<svg viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M10 6L8.59003 7.41L13.17 12L8.59003 16.59L10 18L16 12L10 6Z"></path></svg> </symbol>
<symbol id="icon-arrow-left">
<svg viewBox="0 0 16 16" xmlns="http://www.w3.org/2000/svg"><path d="M16 8L14.59 6.59L9 12.17V0H7V12.17L1.42 6.58L0 8L8 16L16 8Z"></path></svg> </symbol>
<symbol id="icon-facebook">
<svg viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M16.282 8.46782H13.12V6.39482C13.12 5.61682 13.637 5.43482 14 5.43482H16.23V2.01182L13.157 1.99982C9.748 1.99982 8.972 4.55382 8.972 6.18682V8.46782H7V11.9938H8.972V21.9728H13.12V11.9938H15.919L16.282 8.46782Z"></path></svg> </symbol>
<symbol id="icon-instagram">
<svg viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M8.27326 3.05416C9.23411 3.01036 9.54091 3 11.9876 3C14.4343 3 14.7411 3.01036 15.7019 3.05416C16.6608 3.09785 17.3157 3.25001 17.8888 3.47247C18.4812 3.70247 18.9836 4.01021 19.4844 4.51055C19.9852 5.01092 20.2933 5.51283 20.5235 6.10466C20.7462 6.67712 20.8985 7.33137 20.9423 8.28931C20.9861 9.24926 20.9965 9.55575 20.9965 12C20.9965 14.4443 20.9861 14.7507 20.9423 15.7107C20.8985 16.6686 20.7462 17.3229 20.5235 17.8953C20.2933 18.4872 19.9852 18.9891 19.4844 19.4895C18.9836 19.9898 18.4812 20.2975 17.8888 20.5275C17.3157 20.75 16.6608 20.9021 15.7019 20.9458C14.7411 20.9896 14.4343 21 11.9876 21C9.54091 21 9.23411 20.9896 8.27326 20.9458C7.31433 20.9021 6.65948 20.75 6.08642 20.5275C5.494 20.2975 4.9916 19.9898 4.49077 19.4895C3.98994 18.9891 3.6819 18.4872 3.45167 17.8953C3.22895 17.3229 3.07668 16.6686 3.03291 15.7107C2.98907 14.7507 2.9787 14.4443 2.9787 12C2.9787 9.55575 2.98907 9.24926 3.03291 8.28931C3.07668 7.33137 3.22895 6.67712 3.45167 6.10466C3.6819 5.51283 3.98994 5.01092 4.49077 4.51055C4.9916 4.01021 5.494 3.70247 6.08642 3.47247C6.65948 3.25001 7.31433 3.09785 8.27326 3.05416ZM15.6279 4.6741C14.678 4.6308 14.3931 4.62162 11.9876 4.62162C9.5821 4.62162 9.2972 4.6308 8.34721 4.6741C7.46889 4.71411 6.99184 4.86073 6.6744 4.98398C6.25392 5.14725 5.95382 5.34227 5.63855 5.65723C5.32332 5.97215 5.12806 6.27196 4.96464 6.69206C4.8413 7.00919 4.69454 7.48574 4.65445 8.36323C4.61111 9.31224 4.60195 9.5969 4.60195 12C4.60195 14.4031 4.61111 14.6878 4.65445 15.6368C4.69454 16.5143 4.8413 16.9908 4.96464 17.3079C5.12806 17.728 5.32332 18.0278 5.63855 18.3428C5.95382 18.6577 6.25392 18.8528 6.6744 19.016C6.99184 19.1393 7.46889 19.2859 8.34725 19.3259C9.29705 19.3692 9.58196 19.3784 11.9876 19.3784C14.3932 19.3784 14.6781 19.3692 15.6279 19.3259C16.5063 19.2859 16.9833 19.1393 17.3008 19.016C17.7213 18.8528 18.0214 18.6577 18.3366 18.3428C18.6519 18.0278 18.8471 17.728 19.0105 17.3079C19.1339 16.9908 19.2806 16.5143 19.3207 15.6368C19.3641 14.6878 19.3732 14.4031 19.3732 12C19.3732 9.5969 19.3641 9.31224 19.3207 8.36323C19.2806 7.48574 19.1339 7.00919 19.0105 6.69206C18.8471 6.27196 18.6519 5.97215 18.3366 5.65723C18.0214 5.34227 17.7213 5.14725 17.3008 4.98398C16.9833 4.86073 16.5063 4.71411 15.6279 4.6741ZM8.99787 12.009C8.99787 13.6324 10.3424 14.9485 12.0008 14.9485C13.6593 14.9485 15.0038 13.6324 15.0038 12.009C15.0038 10.3855 13.6593 9.06948 12.0008 9.06948C10.3424 9.06948 8.99787 10.3855 8.99787 12.009ZM7.37466 12.009C7.37466 9.50799 9.44588 7.48056 12.0008 7.48056C14.5558 7.48056 16.627 9.50799 16.627 12.009C16.627 14.51 14.5558 16.5374 12.0008 16.5374C9.44588 16.5374 7.37466 14.51 7.37466 12.009ZM16.1487 8.49799C16.7457 8.49799 17.2297 8.02423 17.2297 7.43978C17.2297 6.85533 16.7457 6.38157 16.1487 6.38157C15.5516 6.38157 15.0676 6.85533 15.0676 7.43978C15.0676 8.02423 15.5516 8.49799 16.1487 8.49799Z"></path></svg> </symbol>
<symbol id="icon-website">
<svg viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M12 2C6.48 2 2 6.48 2 12C2 17.52 6.48 22 12 22C17.52 22 22 17.52 22 12C22 6.48 17.52 2 12 2V2ZM11 19.93C7.05 19.44 4 16.08 4 12C4 11.38 4.08 10.79 4.21 10.21L9 15V16C9 17.1 9.9 18 11 18V19.93V19.93ZM17.9 17.39C17.64 16.58 16.9 16 16 16H15V13C15 12.45 14.55 12 14 12H8V10H10C10.55 10 11 9.55 11 9V7H13C14.1 7 15 6.1 15 5V4.59C17.93 5.78 20 8.65 20 12C20 14.08 19.2 15.97 17.9 17.39V17.39Z"></path></svg> </symbol>
<symbol id="icon-youtube">
<svg viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M19.8139 5.42068C20.6744 5.65216 21.352 6.3342 21.582 7.20034C22 8.77011 22 12.0455 22 12.0455C22 12.0455 22 15.3207 21.582 16.8907C21.352 17.7567 20.6744 18.4387 19.8139 18.6703C18.2542 19.0909 12 19.0909 12 19.0909C12 19.0909 5.7458 19.0909 4.18614 18.6703C3.32568 18.4387 2.64795 17.7567 2.41795 16.8907C2 15.3207 2 12.0455 2 12.0455C2 12.0455 2 8.77011 2.41795 7.20034C2.64795 6.3342 3.32568 5.65216 4.18614 5.42068C5.7458 5 12 5 12 5C12 5 18.2542 5 19.8139 5.42068ZM15.1818 12.0456L9.95455 15.0192V9.0717L15.1818 12.0456Z"></path></svg> </symbol>
<symbol id="icon-pinterest">
<svg viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M4.00043 9.157C4.00043 11.129 4.74543 12.882 6.34643 13.535C6.60843 13.642 6.84443 13.539 6.91943 13.249C6.97343 13.048 7.09743 12.54 7.15343 12.329C7.23043 12.041 7.20143 11.941 6.98943 11.69C6.52743 11.146 6.23343 10.441 6.23343 9.443C6.23343 6.548 8.39943 3.955 11.8744 3.955C14.9504 3.955 16.6424 5.835 16.6424 8.347C16.6424 11.651 15.1794 14.439 13.0084 14.439C11.8094 14.439 10.9134 13.447 11.2004 12.231C11.5454 10.78 12.2114 9.214 12.2114 8.166C12.2114 7.228 11.7094 6.445 10.6674 6.445C9.44143 6.445 8.45643 7.713 8.45643 9.411C8.45643 10.493 8.82243 11.224 8.82243 11.224C8.82243 11.224 7.56843 16.538 7.34843 17.468C6.91043 19.321 7.28243 21.593 7.31443 21.823C7.33243 21.958 7.50743 21.991 7.58743 21.888C7.69943 21.74 9.15843 19.938 9.65543 18.138C9.79543 17.629 10.4614 14.988 10.4614 14.988C10.8604 15.748 12.0234 16.417 13.2604 16.417C16.9444 16.417 19.4434 13.059 19.4434 8.564C19.4434 5.165 16.5644 2 12.1894 2C6.74443 2 4.00043 5.903 4.00043 9.157Z"></path></svg> </symbol>
<symbol id="icon-privacy-options">
<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 30 14"><path fill="#FFF" d="M7.4 12.8h6.8l3.1-11.6H7.4C4.2 1.2 1.6 3.8 1.6 7s2.6 5.8 5.8 5.8z"></path><path fill="#06f" d="M22.6 0H7.4c-3.9 0-7 3.1-7 7s3.1 7 7 7h15.2c3.9 0 7-3.1 7-7s-3.2-7-7-7zm-21 7c0-3.2 2.6-5.8 5.8-5.8h9.9l-3.1 11.6H7.4c-3.2 0-5.8-2.6-5.8-5.8z"></path><path fill="#FFF" d="M24.6 4c.2.2.2.6 0 .8L22.5 7l2.2 2.2c.2.2.2.6 0 .8-.2.2-.6.2-.8 0l-2.2-2.2-2.2 2.2c-.2.2-.6.2-.8 0-.2-.2-.2-.6 0-.8L20.8 7l-2.2-2.2c-.2-.2-.2-.6 0-.8.2-.2.6-.2.8 0l2.2 2.2L23.8 4c.2-.2.6-.2.8 0z"></path><path fill="#06f" d="M12.7 4.1c.2.2.3.6.1.8L8.6 9.8c-.1.1-.2.2-.3.2-.2.1-.5.1-.7-.1L5.4 7.7c-.2-.2-.2-.6 0-.8.2-.2.6-.2.8 0L8 8.6l3.8-4.5c.2-.2.6-.2.9 0z"></path></svg> </symbol>
<symbol id="mntl-dotdash-universal-nav__logo">
<svg xmlns="http://www.w3.org/2000/svg" viewBox="5 2.8 290 69"><circle cx="39.6" cy="37.4" r="34.3" fill="#f44b34"></circle><path fill="#fff" d="M50.4 17.9c-1.7-1.8-4-2.6-7-2.6-9.1-.1-12.4-.1-13.2-.1L27.3 22h8.1L30 28v21h-.1l.1.1v6.7l-3.6 4h18.5L53 51V25c0-.1.1-4.3-2.6-7.1zm-5.2 19.6-7.4 7.8V41l7.4-7.8v4.3zm-7.4-15.4h3c.9 0 2.1-.1 3.1.9s1.4 2.5 1.4 4.9v3.6l-7.4 7.8-.1-17.2zm-4.9 30.1 3.3-3.6 9-9.5v13.1c0 .1-12.3.1-12.3 0z"></path><path fill="#009ad9" d="m99.645 22.637 6.505-6.506 4.172 4.172-6.505 6.506zM121 44l4.2 4.2 6.5-6.5-4.2-4.2zm-3.2-31.2c1.8-1.8 4.7-1.8 6.5 0 1.9 1.9 1.7 4.8 0 6.5l-3.3 3.3 4.2 4.2 3.3-3.3c2-2 4.9-1.6 6.5 0 2 2 1.6 4.9 0 6.5l-3.3 3.3 4.2 4.2 3.3-3.3c4.2-4.2 4-10.8 0-14.8-2.8-2.8-6.1-3.1-7.6-3.1.1-1.5-.3-4.8-3.1-7.6-3.9-3.9-10.6-4.2-14.8 0l-3.3 3.3 4.2 4.2 3.2-3.4zm-7.5 20.6 4.2 4.1L121 31l-4.2-4.1-6.5 6.5z"></path><path fill="#6ebd44" d="m99.6 52.4 6.6 6.5 4.1-4.2-6.5-6.5zm36.3-14.9-4.2 4.2L135 45c1.6 1.6 2 4.5 0 6.5-1.6 1.6-4.5 2.1-6.5 0l-3.3-3.3-4.2 4.2 3.3 3.3c1.7 1.7 1.9 4.6 0 6.5-1.8 1.8-4.7 1.8-6.5 0l-3.3-3.3-4.2 4.2 3.3 3.3c4.2 4.2 10.9 3.9 14.8 0 2.8-2.8 3.1-6.1 3.1-7.6 1.5 0 4.8-.3 7.6-3.1 4-4 4.2-10.6 0-14.8l-3.2-3.4zm-25.6 4.2 6.5 6.5L121 44l-6.5-6.5zm14.9-14.8L121 31l6.5 6.5 4.2-4.1-6.5-6.5z"></path><path fill="#f68f1e" d="m110.332 54.607 6.506-6.506 4.172 4.172-6.506 6.505zM102.8 62.2c-1.6 1.6-4.5 2-6.5 0-1.6-1.6-2.1-4.5 0-6.5l3.3-3.3-4.2-4.2-3.3 3.3c-1.7 1.7-4.6 1.9-6.5 0-1.8-1.8-1.8-4.7 0-6.5l3.3-3.3-4.2-4.2-3.3 3.3c-4.2 4.2-3.9 10.9 0 14.8 2.8 2.8 6.1 3.1 7.6 3.1 0 1.5.3 4.8 3.1 7.6 4 4 10.6 4.2 14.8 0l3.3-3.3-4.2-4.2-3.2 3.4zm3.4-24.7L99.6 44l4.2 4.2 6.5-6.5zM95.5 26.9 89 33.4l4.1 4.1 6.5-6.5z"></path><path fill="#ec174c" d="m99.6 44-6.5-6.5-4.1 4.2 6.5 6.5zm-14-14c-1.8-1.8-1.8-4.7 0-6.5 1.9-1.9 4.8-1.7 6.5 0l3.3 3.3 4.2-4.2-3.3-3.3c-2-2-1.6-4.9 0-6.5 2-2 4.9-1.6 6.5 0l3.3 3.3 4.2-4.2-3.3-3.2c-4.2-4.2-10.8-4-14.8 0-2.8 2.8-3.1 6.1-3.1 7.6-1.5-.1-4.9.3-7.6 3.1-3.9 3.9-4.2 10.6 0 14.8l3.3 3.3 4.2-4.2-3.4-3.3zm24.73-9.682 4.172-4.172 6.505 6.505-4.172 4.172zM106.2 37.5l4.1-4.1-6.5-6.5-4.2 4.1 6.6 6.5z"></path><path fill="#573357" d="m106.142 16.042 4.171-4.172 4.172 4.172-4.171 4.172z"></path><path fill="#be272d" d="m84.81 37.543 4.172-4.172 4.172 4.172-4.172 4.172z"></path><path fill="#008e4c" d="m127.497 37.555 4.171-4.172 4.172 4.172-4.171 4.172z"></path><path fill="#7a773e" d="m106.172 58.866 4.172-4.172 4.172 4.172-4.172 4.172z"></path><path fill="#443639" d="m116.856 26.74 4.172-4.172 4.172 4.172-4.172 4.172z"></path><path fill="#803136" d="m95.455 48.169 4.172-4.172 4.172 4.172-4.172 4.172z"></path><path fill="#593438" d="m95.446 26.753 4.172-4.172 4.172 4.173-4.172 4.171z"></path><path fill="#443639" d="m106.155 37.456 4.172-4.172 4.172 4.171-4.172 4.172z"></path><path fill="#2a6442" d="m116.871 48.153 4.172-4.172 4.172 4.172-4.172 4.172z"></path><path d="M170.4 13.5c-2.5-2.2-5.7-3.3-9.6-3.3h-7.2v23.6h7.6c3.8 0 7-1.1 9.4-3.3s3.6-5 3.6-8.5-1.3-6.3-3.8-8.5zm.1 8.5c0 2.6-.9 4.7-2.6 6.2-1.7 1.6-4.1 2.3-7 2.3h-3.8V13.4h3.8c2.9 0 5.2.8 7 2.3 1.7 1.5 2.6 3.7 2.6 6.3zm14.6-6.3c-2.5 0-4.7.9-6.4 2.7s-2.6 4-2.6 6.6.9 4.8 2.6 6.6c1.7 1.8 3.9 2.7 6.4 2.7h.1v-.1c2.5 0 4.7-.9 6.4-2.7s2.6-4 2.6-6.6c0-2.5-.9-4.8-2.6-6.6-1.8-1.7-3.9-2.6-6.5-2.6zm4.1 13.7c-.5.6-1.1 1-1.8 1.3s-1.4.3-2.2.3c-1.7 0-3-.6-4.1-1.8-1.1-1.2-1.6-2.7-1.6-4.4 0-1.7.6-3.2 1.6-4.3 1.1-1.2 2.4-1.7 4.1-1.7 1.6 0 3 .6 4 1.7 1.1 1.2 1.6 2.6 1.6 4.3 0 1.9-.5 3.4-1.6 4.6zm16.9.8c-.5.6-1.3.9-2.3.9-1.6 0-2.4-.9-2.4-2.7v-9.2h5v-3h-5v-4.4h-3.3v4.4h-2.9l.1 3h2.9v9.3c0 1.9.5 3.3 1.4 4.3s2.2 1.5 3.9 1.5c1.8 0 3.2-.5 4.2-1.5l-1.6-2.6zm38.1-11.6c-1.5-2-3.5-3-6.1-3-2.5 0-4.5.9-6.1 2.7-1.6 1.8-2.4 4-2.4 6.6 0 2.7.8 4.9 2.5 6.6 1.7 1.8 3.7 2.7 6.1 2.7 2.6 0 4.6-1 6.1-3.1v2.6h3.4V16.1h-3.4v2.5h-.1zm-1.6 2c1.1 1.2 1.6 2.6 1.6 4.3s-.5 3.2-1.6 4.4c-.5.6-1.1 1-1.8 1.3s-1.4.4-2.2.4c-1.7 0-3-.6-4.1-1.8-1.1-1.2-1.6-2.7-1.6-4.4 0-1.7.6-3.2 1.6-4.3 1.1-1.2 2.4-1.7 4.1-1.7 1.6.1 2.9.6 4 1.8zm17.9 3.6c-.9-.3-1.9-.6-3-.9-1-.3-1.9-.6-2.5-1-.7-.4-1-1-1-1.6l.1-.1c0-.7.3-1.2.9-1.6.6-.4 1.4-.6 2.3-.6 2 0 3.4.7 4.5 2l2-2c-1.3-1.8-3.5-2.7-6.6-2.7-1.9 0-3.5.5-4.7 1.4-1.2 1-1.7 2.1-1.7 3.5 0 1.2.3 2.1 1 2.9s1.5 1.3 2.6 1.7c1.1.4 2 .7 2.9 1 1 .3 1.8.7 2.4 1.1.7.5 1 1 1 1.8s-.3 1.4-.9 1.8c-.6.5-1.4.7-2.5.7-2.3 0-4.1-.8-5.3-2.3l-2 2.2c1.5 1.9 3.9 2.9 7.1 2.9 2.2 0 3.9-.5 5.1-1.5s1.8-2.3 1.8-3.8c0-1.2-.3-2.2-1-3-.6-.9-1.5-1.4-2.5-1.9zm14.9-8.6c-2.3 0-4.1.8-5.2 2.5V8.4h-3.4v25.4h3.4l.1-10.3c0-1.4.4-2.6 1.2-3.4.8-.8 1.8-1.2 3.2-1.2 1.3 0 2.4.4 3.2 1.3.8.8 1.2 2 1.2 3.4v10.3h3.4V23c0-2.3-.6-4-1.9-5.4-1.4-1.4-3.1-2-5.2-2zm-52.2 3c-1.5-2-3.5-3-6.1-3-2.5 0-4.5.9-6.1 2.7-1.6 1.8-2.4 4-2.4 6.6 0 2.7.8 4.9 2.5 6.6 1.7 1.8 3.7 2.7 6.1 2.7 2.6 0 4.6-1 6.1-3.1v2.6h3.4V8.4h-3.4v10.2h-.1zm-1.6 2c1.1 1.2 1.6 2.6 1.6 4.3s-.5 3.2-1.6 4.4c-1.1 1.2-2.4 1.8-4 1.8-1.7 0-3-.6-4.1-1.8-1.1-1.2-1.6-2.7-1.6-4.4 0-1.7.6-3.2 1.6-4.3 1.1-1.2 2.4-1.7 4.1-1.7 1.6 0 2.9.5 4 1.7zm48.8 19.9h-3.6v19.1c0 2.4.7 4.1 2.1 5.1 1.2.9 3.1 1.4 5.6 1.4h.1v-3h-.1c-1.2 0-2.1-.2-2.7-.6-.9-.6-1.4-1.7-1.4-3.3V51h4.1v-3h-4.1v-7.5zm-96.2 7c-1.4 0-2.6.3-3.7 1-1 .6-1.7 1.5-2.3 2.6-1.2-2.4-3.2-3.6-6-3.6-2.2 0-4 .9-5.2 2.6V48h-3.5v18.2h3.5l.2-10.7c0-1.5.4-2.6 1.1-3.5.7-.9 1.8-1.3 3.1-1.3s2.3.4 3.1 1.3c.8.9 1.2 2 1.2 3.5v10.6h3.4V55.5c0-1.5.4-2.6 1.2-3.5s1.8-1.3 3.2-1.3c1.3 0 2.3.4 3.1 1.3.7.9 1.1 2 1.1 3.5v10.6h3.5V55c0-2.3-.6-4.1-1.9-5.5-1.3-1.3-3-2-5.1-2zm18.9 0c-2.5 0-4.7.9-6.4 2.8-1.7 1.9-2.6 4.1-2.6 6.8s.9 5 2.7 6.8c1.8 1.8 4.1 2.8 6.8 2.8h.1v-.1c1.4 0 2.7-.3 3.9-.7 1.2-.5 2.2-1.1 3-1.9l-1.8-2.4c-1.3 1.3-3 2-5 2-1.7 0-3.1-.5-4.2-1.6-1.1-1-1.8-2.4-2-4h14.3c.1-.3.1-.7.1-1.2 0-2.5-.9-4.7-2.6-6.5-1.6-1.8-3.8-2.8-6.3-2.8zm.1 3c1.4 0 2.6.5 3.6 1.3 1 .9 1.6 2.1 1.8 3.8h-10.8c.3-1.5.9-2.7 1.8-3.7 1-.9 2.2-1.4 3.6-1.4zm22.5-2.3c-.6-.5-1.6-.8-2.8-.8-1.9 0-3.4.9-4.5 2.6v-2H205v18.2h3.5l-.1-10.5c0-1.5.3-2.7.9-3.6.6-.9 1.5-1.3 2.6-1.3.9 0 1.7.2 2.3.7h.1l1.4-3.3zm9-.7c-2.5 0-4.7.9-6.4 2.8-1.7 1.9-2.6 4.1-2.6 6.8s.9 5 2.7 6.8c1.8 1.8 4.1 2.8 6.8 2.8h.1v-.1c1.4 0 2.7-.3 3.9-.7 1.2-.5 2.2-1.1 3-1.9l-1.8-2.4c-1.3 1.3-3 2-5 2-1.7 0-3.1-.5-4.2-1.6-1.1-1-1.8-2.4-2-4h14.3c.1-.3.1-.7.1-1.2 0-2.5-.9-4.7-2.6-6.5-1.6-1.8-3.8-2.8-6.3-2.8zm.1 3c1.4 0 2.6.5 3.6 1.3 1 .9 1.6 2.1 1.8 3.8h-10.8c.3-1.5.9-2.7 1.8-3.7.9-.9 2.1-1.4 3.6-1.4zm26.1 0c-1.5-2-3.6-3.1-6.3-3.1-2.5 0-4.6.9-6.3 2.7s-2.5 4.1-2.5 6.8.9 5 2.5 6.8c1.7 1.8 3.8 2.7 6.3 2.7 2.6 0 4.7-1.1 6.3-3.2v2.7h3.5V40.5h-3.5v10zm-1.7 2c1.1 1.2 1.6 2.7 1.6 4.5 0 1.7-.6 3.3-1.6 4.5-1.1 1.2-2.4 1.8-4.2 1.8-1.7 0-3.1-.6-4.2-1.8-1.1-1.2-1.7-2.7-1.7-4.5s.6-3.3 1.7-4.5c1.1-1.2 2.5-1.8 4.2-1.8 1.8.1 3.1.7 4.2 1.8zm43.5-3c-1.3-1.4-3-2.1-5.2-2.1-2.4 0-4.2.9-5.4 2.6v-9.6h-3.5v25.7h3.5l.1-10.5c0-1.5.4-2.6 1.2-3.5.8-.9 1.8-1.3 3.2-1.3 1.4 0 2.5.4 3.3 1.3.8.9 1.2 2 1.2 3.5v10.6h3.5V55c0-2.3-.6-4.1-1.9-5.5zM259.1 48h3.5v18.2h-3.5zm0-7.5h3.4v3.4h-3.4z"></path></svg> </symbol>
<symbol id="icon-eat-health-expertise">
<svg viewBox="0 0 20 24" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M4.18463 15.4746C4.32051 15.4746 4.43066 15.5858 4.43066 15.7229V23.4011L9.97881 21.4303C10.0317 21.4116 10.0893 21.4116 10.1422 21.4303L15.6903 23.4011V15.7229C15.6903 15.5858 15.8005 15.4746 15.9363 15.4746C16.0722 15.4746 16.1824 15.5858 16.1824 15.7229V23.7517C16.1824 23.8322 16.1437 23.9078 16.0785 23.9543C16.0134 24.0009 15.9299 24.0127 15.8547 23.9859L10.0605 21.9278L4.26631 23.9859C4.19103 24.0127 4.10757 24.0009 4.04244 23.9543C3.97731 23.9078 3.9386 23.8322 3.9386 23.7517V15.7229C3.9386 15.5858 4.04875 15.4746 4.18463 15.4746Z"></path><path fill-rule="evenodd" clip-rule="evenodd" d="M12.7467 0.040361C12.9742 -0.05825 13.2389 0.0291647 13.3647 0.244452L14.8871 2.85042L17.8022 3.51808C18.043 3.57321 18.206 3.79981 18.1833 4.04788L17.9089 7.05643L19.8781 9.3262C20.0405 9.5133 20.0406 9.79273 19.8785 9.98003L17.9089 12.2557L18.1833 15.2646C18.206 15.5127 18.043 15.7393 17.8022 15.7944L14.8868 16.4621L13.3645 19.0626C13.2384 19.2779 12.9734 19.365 12.7459 19.266L10.0031 18.0719L7.25451 19.2716C7.02693 19.3709 6.76167 19.2839 6.63555 19.0684L5.11318 16.4679L2.19776 15.8002C1.95707 15.7451 1.79408 15.5185 1.81667 15.2705L2.09117 12.2557L0.121472 9.98003C-0.0403454 9.79307 -0.0405085 9.51424 0.12109 9.32708L2.0912 7.04546L1.81667 4.03036C1.79402 3.78166 1.95792 3.55467 2.19945 3.50026L5.1137 2.84366L6.63555 0.244061C6.76136 0.0291544 7.02569 -0.0581051 7.25302 0.0402221L10.0027 1.22952L12.7467 0.040361ZM7.26285 1.12503L5.85257 3.53405C5.7834 3.65221 5.66886 3.73621 5.53614 3.76611L2.83625 4.37441L3.09044 7.16611C3.10274 7.30122 3.05974 7.43552 2.97142 7.53781L1.14506 9.65295L2.97103 11.7626C3.05961 11.8649 3.10276 11.9994 3.09044 12.1347L2.83611 14.928L5.53783 15.5468C5.66985 15.577 5.7837 15.6608 5.85257 15.7784L7.26212 18.1862L9.80756 17.0752C9.93205 17.0209 10.0732 17.0208 10.1978 17.075L12.7377 18.1807L14.1474 15.7726C14.2163 15.655 14.3301 15.5712 14.4622 15.5409L17.1638 14.9222L16.9096 12.1348C16.8972 11.9995 16.9404 11.865 17.029 11.7626L18.8543 9.65372L17.0294 7.55032C16.9405 7.44791 16.8972 7.3132 16.9096 7.17766L17.1638 4.3903L14.4622 3.77155C14.33 3.74127 14.216 3.65731 14.1472 3.53948L12.7369 1.12545L10.197 2.22618C10.0732 2.27985 9.93294 2.2799 9.80905 2.22632L7.26285 1.12503Z"></path><path fill-rule="evenodd" clip-rule="evenodd" d="M9.02595 12.3537C8.81192 12.5488 8.4595 12.5488 8.24547 12.3537L5.69594 10.0302C5.43469 9.79206 5.43469 9.41184 5.69594 9.17375C5.96571 8.92789 6.40981 8.92761 6.67997 9.17314L8.44058 10.7732C8.54765 10.8705 8.72365 10.8704 8.83056 10.773L13.316 6.6851C13.5875 6.43769 14.0347 6.43839 14.3052 6.68665C14.5656 6.92564 14.5648 7.30576 14.3035 7.54392L9.02595 12.3537Z"></path></svg> </symbol>
<symbol id="icon-eat-people-reached">
<svg viewBox="0 0 28 24" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M13.7474 5.57874C11.5235 5.57874 9.72072 7.3369 9.72072 9.5057C9.72072 11.6745 11.5235 13.4327 13.7474 13.4327C15.9713 13.4327 17.7742 11.6745 17.7742 9.5057C17.7742 7.3369 15.9713 5.57874 13.7474 5.57874ZM9.21628 9.5057C9.21628 7.06521 11.245 5.0868 13.7474 5.0868C16.2499 5.0868 18.2786 7.06521 18.2786 9.5057C18.2786 11.9462 16.2499 13.9246 13.7474 13.9246C11.245 13.9246 9.21628 11.9462 9.21628 9.5057Z"></path><path fill-rule="evenodd" clip-rule="evenodd" d="M8.73538 15.1545C7.69896 15.8478 7.18201 16.7121 6.92356 17.4038C6.87587 17.5314 6.73111 17.5972 6.60023 17.5507C6.46936 17.5042 6.40192 17.363 6.4496 17.2354C6.73662 16.4672 7.31063 15.511 8.45004 14.7488C9.58895 13.9869 11.2722 13.4327 13.7535 13.4327C13.8928 13.4327 14.0057 13.5428 14.0057 13.6786C14.0057 13.8145 13.8928 13.9246 13.7535 13.9246C11.3498 13.9246 9.77232 14.4608 8.73538 15.1545Z"></path><path fill-rule="evenodd" clip-rule="evenodd" d="M13.5013 13.6786C13.5013 13.5428 13.6142 13.4327 13.7535 13.4327C16.4631 13.4327 18.2191 14.0939 19.3535 14.9637C20.4871 15.8327 20.9747 16.8903 21.1849 17.6388C21.2217 17.7698 21.1426 17.9051 21.0083 17.941C20.8739 17.9769 20.7352 17.8998 20.6984 17.7688C20.5086 17.0928 20.0689 16.1378 19.0418 15.3504C18.0155 14.5637 16.3774 13.9246 13.7535 13.9246C13.6142 13.9246 13.5013 13.8145 13.5013 13.6786Z"></path><path fill-rule="evenodd" clip-rule="evenodd" d="M16.4512 0.817241C17.5622 0.278768 18.7862 -0.000985159 20.0269 2.60665e-06L20.0316 6.35985e-06C21.4533 0.0140855 22.8459 0.39516 24.0676 1.10443C25.2894 1.81369 26.2967 2.82587 26.9871 4.038C27.6776 5.25014 28.0265 6.61899 27.9984 8.00531C27.9704 9.39164 27.5663 10.746 26.8273 11.9306L26.8224 11.9384L26.6681 12.1756L26.6285 12.2401C25.5471 13.9016 23.3862 16.0563 21.207 18.0398L21.2053 18.0413C18.2634 20.6939 15.2013 23.1372 14.4253 23.7462C14.3393 23.8976 14.1738 24 13.9838 24C13.7936 24 13.628 23.8973 13.542 23.7457C12.8966 23.2391 10.6398 21.453 8.1946 19.315C5.56459 17.0154 2.65538 14.2569 1.33962 12.2405L1.33248 12.2295L1.29815 12.1734L1.29627 12.1703L1.14458 11.9278C0.0891436 10.2098 -0.253146 8.16341 0.187735 6.20741C0.628615 4.25141 1.81934 2.53367 3.51624 1.40573C5.21314 0.277786 7.2879 -0.17507 9.31593 0.139818C11.1362 0.422444 12.7952 1.30438 14.0227 2.62895C14.7042 1.88018 15.5283 1.26452 16.4512 0.817241ZM20.0237 0.98388C18.9399 0.983371 17.8707 1.22792 16.9001 1.69831C15.9289 2.16905 15.0828 2.85313 14.4286 3.69675C14.3337 3.81905 14.1858 3.89122 14.0286 3.89193C13.8713 3.89264 13.7227 3.82179 13.6267 3.70035C12.5301 2.31303 10.9312 1.38688 9.1573 1.11146C7.38343 0.836033 5.56868 1.23214 4.08445 2.21872C2.60021 3.20531 1.55871 4.70777 1.17309 6.41864C0.787595 8.1289 1.08665 9.91816 2.00904 11.4205L2.1614 11.6642L2.19429 11.7176C3.42591 13.602 6.22619 16.2725 8.86809 18.5824C11.0937 20.5285 13.1636 22.1819 13.9839 22.8291C14.9761 22.0441 17.8013 19.7705 20.5196 17.3197C22.7014 15.3337 24.7685 13.2592 25.7732 11.7179L25.8127 11.6537L25.9678 11.4155C26.6126 10.3802 26.9652 9.197 26.9898 7.98589C27.0143 6.7733 26.7091 5.576 26.1052 4.51578C25.5013 3.45555 24.6202 2.57023 23.5516 1.94985C22.4836 1.32986 21.2664 0.996592 20.0237 0.98388Z"></path></svg> </symbol>
<symbol id="icon-eat-medical-expert">
<svg viewBox="0 0 20 24" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M4.09686 1.28551C4.46605 1.28551 4.76534 0.997742 4.76534 0.642757C4.76534 0.287772 4.46605 0 4.09686 0C3.90602 0 3.73385 0.0768974 3.61205 0.200226C3.56256 0.190973 3.51163 0.191328 3.46225 0.201291C3.40584 0.216784 3.35464 0.245526 3.3131 0.284601C2.95984 0.131489 2.57024 0.0724749 2.18506 0.113769C1.79773 0.155294 1.42928 0.296713 1.11868 0.523073C1.11069 0.528901 1.10305 0.535173 1.09581 0.541858C0.0673624 1.49175 -0.121364 2.80072 0.0620571 4.29941C0.217855 5.57241 0.649263 7.03395 1.11365 8.60723C1.17741 8.82325 1.24182 9.04144 1.3062 9.26147C1.17067 9.3756 1.10138 9.55481 1.14091 9.73644L1.15134 9.78487C1.22304 10.1196 1.43706 11.1186 1.95017 12.0855C2.30748 12.7589 2.84023 13.4711 3.61554 13.9132C3.81694 14.3517 4.07818 14.9454 4.30996 15.5507C4.31074 15.7988 4.31342 16.0677 4.31916 16.3458C4.33109 16.9237 4.35631 17.5464 4.40574 18.1058C4.45409 18.653 4.52872 19.1814 4.65367 19.5476C4.86791 20.1756 5.30321 21.3294 6.21536 22.3046C7.14579 23.2994 8.5574 24.0905 10.6518 23.9916C12.7009 23.8948 14.1789 23.1594 15.0832 21.8648C15.9689 20.597 16.2461 18.8739 16.104 16.9046C16.0325 15.9146 15.8365 14.8233 15.6359 13.7432L15.5907 13.5C15.4029 12.4919 15.2175 11.4961 15.1166 10.5616C15.0072 9.54833 15.0032 8.65275 15.1832 7.93087C15.2996 7.46419 15.4889 7.083 15.7707 6.78722C16.1956 7.34906 16.8847 7.7143 17.6624 7.7143C18.9534 7.7143 20 6.708 20 5.46668C20 4.22535 18.9534 3.21906 17.6624 3.21906C16.3714 3.21906 15.3249 4.22535 15.3249 5.46668C15.3249 5.58319 15.3341 5.69763 15.3519 5.80936C14.7276 6.29012 14.3663 6.95364 14.1802 7.6996C13.9594 8.58522 13.9773 9.61345 14.0907 10.664C14.1957 11.6368 14.3878 12.6681 14.574 13.6675L14.6206 13.9175C14.8225 15.0049 15.008 16.0448 15.075 16.9732C15.2098 18.841 14.9299 20.3057 14.227 21.3119C13.5429 22.2913 12.401 22.9161 10.6012 23.0011C8.84688 23.0839 7.72638 22.437 6.98224 21.6414C6.21982 20.8263 5.8381 19.8376 5.6337 19.2385C5.54933 18.9912 5.48132 18.5636 5.43345 18.0219C5.38666 17.4923 5.36207 16.8932 5.35037 16.3261C5.34666 16.1464 5.34425 15.9705 5.34283 15.8017C5.53349 15.2642 5.80492 14.6861 6.19238 14.1486C6.50069 14.0199 6.77828 13.8365 7.02428 13.6226C7.55234 13.1633 7.95839 12.546 8.26316 11.9556C8.57041 11.3605 8.78989 10.7628 8.93219 10.3173C9.00364 10.0936 9.05634 9.90602 9.09141 9.7734C9.10895 9.70704 9.12212 9.65431 9.13104 9.61753L9.14126 9.57457L9.14402 9.56259L9.14482 9.55907L9.14524 9.55723C9.18157 9.39466 9.1305 9.23358 9.02244 9.11924C9.07274 8.94792 9.12296 8.77778 9.1728 8.60894L9.1732 8.60757C9.63759 7.03429 10.0691 5.57238 10.2249 4.29939C10.4083 2.80069 10.2196 1.49173 9.19115 0.541833C9.18375 0.535003 9.17594 0.528603 9.16775 0.522668C8.85588 0.296579 8.48647 0.155403 8.09829 0.113932C7.7572 0.0774907 7.41266 0.119211 7.09264 0.234864C7.05756 0.215017 7.01907 0.201126 6.97886 0.19393C6.92543 0.184369 6.87043 0.186869 6.81817 0.201221C6.76867 0.191763 6.71778 0.191437 6.66819 0.200243C6.54639 0.0769047 6.37421 0 6.18336 0C5.81417 0 5.51488 0.287772 5.51488 0.642757C5.51488 0.997742 5.81417 1.28551 6.18336 1.28551C6.49297 1.28551 6.75342 1.08312 6.82942 0.808431C6.82603 0.822523 6.82228 0.836541 6.81817 0.850471C6.87043 0.864824 6.92543 0.867324 6.97886 0.857762C7.03229 0.848201 7.08269 0.826858 7.12607 0.795389C7.15183 0.776709 7.1747 0.754767 7.1941 0.730236C7.46028 0.618532 7.75243 0.575897 8.04134 0.606763C8.33249 0.637868 8.60979 0.742485 8.84514 0.909885C9.69108 1.69933 9.88809 2.8086 9.71273 4.24144C9.56219 5.4715 9.14441 6.88768 8.67928 8.46437C8.63027 8.6305 8.5806 8.79889 8.5308 8.96856C8.33957 9.00895 8.18073 9.15287 8.13685 9.34887L8.13654 9.35021L8.13474 9.35803L8.12658 9.39229C8.1191 9.42311 8.10755 9.46946 8.09179 9.52905C8.06026 9.64832 8.01204 9.82008 7.94623 10.0261C7.81401 10.4401 7.61359 10.9834 7.33931 11.5147C7.06253 12.0508 6.72541 12.5453 6.33242 12.8871C5.94775 13.2216 5.53535 13.3903 5.07009 13.3483C4.03878 13.2551 3.34353 12.5292 2.8689 11.6348C2.42112 10.791 2.23065 9.9058 2.16017 9.57831L2.15045 9.53327C2.11192 9.35628 1.97967 9.22124 1.81401 9.16607C1.74468 8.92883 1.67568 8.69493 1.60769 8.46446C1.14257 6.88777 0.724773 5.47152 0.574229 4.24146C0.398852 2.80849 0.595916 1.69915 1.44205 0.909689C1.67605 0.742319 1.95218 0.637673 2.24221 0.60658C2.53715 0.574959 2.83549 0.620578 3.10567 0.73862C3.16747 0.76562 3.23454 0.767223 3.2942 0.748005C3.33864 0.796921 3.39696 0.832608 3.46225 0.850541C3.4396 0.786882 3.42819 0.72004 3.42847 0.652777C3.43404 1.00314 3.73116 1.28551 4.09686 1.28551ZM8.89653 9.50584L9.14524 9.55723C9.14527 9.5571 9.14524 9.55719 8.89653 9.50584ZM17.6624 7.21843C17.0426 7.21843 16.495 6.92079 16.166 6.46604C16.2036 6.44251 16.2424 6.4199 16.2822 6.39822C16.2924 6.39268 16.3023 6.38685 16.312 6.38077C16.6117 6.70874 17.0511 6.91574 17.5409 6.91574C18.444 6.91574 19.1762 6.21175 19.1762 5.34334C19.1762 4.47492 18.444 3.77094 17.5409 3.77094C16.6377 3.77094 15.9056 4.47492 15.9056 5.34334C15.9056 5.39054 15.9077 5.43725 15.912 5.4834C15.8881 5.48873 15.8643 5.49577 15.841 5.50455C15.8407 5.49196 15.8406 5.47933 15.8406 5.46668C15.8406 4.49921 16.6563 3.71492 17.6624 3.71492C18.6686 3.71492 19.4843 4.49921 19.4843 5.46668C19.4843 6.43414 18.6686 7.21843 17.6624 7.21843ZM16.4213 5.34334C16.4213 4.74878 16.9225 4.2668 17.5409 4.2668C18.1592 4.2668 18.6605 4.74878 18.6605 5.34334C18.6605 5.93789 18.1592 6.41987 17.5409 6.41987C16.9225 6.41987 16.4213 5.93789 16.4213 5.34334Z"></path></svg> </symbol>
<symbol id="icon-arrow_right">
<svg viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M13.1069 4.70807C12.7163 4.31747 12.083 4.31756 11.6925 4.70827L11.6257 4.77516C11.2356 5.16546 11.2354 5.79796 11.6252 6.18851L16.7783 11.3512H3.80005C3.24776 11.3512 2.80005 11.799 2.80005 12.3512V12.4511C2.80005 13.0034 3.24776 13.4511 3.80005 13.4511H16.7783L11.6183 18.6104C11.2268 19.0019 11.2279 19.6369 11.6207 20.0271L11.6926 20.0985C12.0835 20.4867 12.7147 20.4857 13.1043 20.0961L20.0929 13.1083C20.4834 12.7178 20.4834 12.0846 20.0929 11.694L13.1069 4.70807Z"></path></svg> </symbol>
<symbol id="jw-player-cc">
<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 240 240" focusable="false"><path d="M215,40H25c-2.7,0-5,2.2-5,5v150c0,2.7,2.2,5,5,5h190c2.7,0,5-2.2,5-5V45C220,42.2,217.8,40,215,40z M108.1,137.7c0.7-0.7,1.5-1.5,2.4-2.3l6.6,7.8c-2.2,2.4-5,4.4-8,5.8c-8,3.5-17.3,2.4-24.3-2.9c-3.9-3.6-5.9-8.7-5.5-14v-25.6c0-2.7,0.5-5.3,1.5-7.8c0.9-2.2,2.4-4.3,4.2-5.9c5.7-4.5,13.2-6.2,20.3-4.6c3.3,0.5,6.3,2,8.7,4.3c1.3,1.3,2.5,2.6,3.5,4.2l-7.1,6.9c-2.4-3.7-6.5-5.9-10.9-5.9c-2.4-0.2-4.8,0.7-6.6,2.3c-1.7,1.7-2.5,4.1-2.4,6.5v25.6C90.4,141.7,102,143.5,108.1,137.7z M152.9,137.7c0.7-0.7,1.5-1.5,2.4-2.3l6.6,7.8c-2.2,2.4-5,4.4-8,5.8c-8,3.5-17.3,2.4-24.3-2.9c-3.9-3.6-5.9-8.7-5.5-14v-25.6c0-2.7,0.5-5.3,1.5-7.8c0.9-2.2,2.4-4.3,4.2-5.9c5.7-4.5,13.2-6.2,20.3-4.6c3.3,0.5,6.3,2,8.7,4.3c1.3,1.3,2.5,2.6,3.5,4.2l-7.1,6.9c-2.4-3.7-6.5-5.9-10.9-5.9c-2.4-0.2-4.8,0.7-6.6,2.3c-1.7,1.7-2.5,4.1-2.4,6.5v25.6C135.2,141.7,146.8,143.5,152.9,137.7z"></path></svg> </symbol>
<symbol id="reviewer-icon">
<svg viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="m15.73975,0.45073l-3.73975,1.6059l-3.73866,-1.6059l-2.07997,3.50878l-3.97075,0.89094l0.37398,4.06865l-2.68383,3.07975l2.68383,3.06885l-0.37398,4.07091l3.97075,0.90079l2.07997,3.50987l3.73866,-1.61694l3.73975,1.60593l2.07889,-3.50987l3.97182,-0.90079l-0.37508,-4.0599l2.68385,-3.06885l-2.68385,-3.06875l0.37508,-4.05874l-3.97182,-0.90195l-2.07889,-3.51868zm0.59395,7.02856l1.62795,1.6279l-8.06252,8.08344l-4.17974,-4.18972l1.6279,-1.62787l2.55184,2.5629l6.43457,-6.45665z"></path></svg> </symbol>
<symbol id="icon-quote-open">
<svg viewBox="0 0 35 32" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M10.3989 8.23481L10.398 8.23576C8.74102 10.0283 7.28562 12.3438 6.02449 15.1687L5.87208 15.5101L6.15646 15.7529L9.34207 18.4718L9.3497 18.4783L9.35758 18.4845C11.0109 19.7847 12.0794 21.0167 12.6189 22.1723C13.1753 23.3641 13.4508 24.5819 13.4508 25.8301C13.4508 27.8248 12.8958 29.235 11.8666 30.1573C10.8091 31.0351 9.36135 31.5 7.4697 31.5C6.42148 31.5 5.41073 31.368 4.43608 31.1049C3.58652 30.7908 2.75827 30.2942 1.95193 29.6054C0.983671 27.3295 0.5 24.9569 0.5 22.4837C0.5 19.4949 1.17713 16.6431 2.53452 13.9226C3.90144 11.183 5.70074 8.6813 7.93511 6.41688C10.139 4.18764 12.5047 2.27225 15.0321 0.669326L16.553 2.72692C14.0762 4.65093 12.0232 6.48676 10.3989 8.23481ZM28.1527 8.23481L28.1518 8.23576C26.4948 10.0283 25.0394 12.3438 23.7783 15.1687L23.6259 15.5101L23.9102 15.7529L27.0959 18.4718L27.1035 18.4783L27.1114 18.4845C28.7647 19.7847 29.8332 21.0167 30.3727 22.1723C30.9291 23.3641 31.2045 24.5819 31.2045 25.8301C31.2045 27.8248 30.6495 29.235 29.6204 30.1573C28.5629 31.0351 27.1151 31.5 25.2235 31.5C24.1753 31.5 23.1645 31.368 22.1899 31.1049C21.3403 30.7908 20.5121 30.2942 19.7057 29.6054C18.7375 27.3295 18.2538 24.9569 18.2538 22.4837C18.2538 19.4949 18.9309 16.6431 20.2883 13.9226C21.6553 11.1829 23.4547 8.68105 25.6892 6.41655C27.8931 4.18745 30.2586 2.27217 32.7859 0.669325L34.3068 2.72692C31.83 4.65093 29.777 6.48676 28.1527 8.23481Z"></path></svg> </symbol>
<symbol id="icon-eat-check-mark">
<svg viewBox="0 0 40 40" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M25.7667 0.0513725C26.0416 -0.0723011 26.3655 0.0342059 26.5134 0.296915L29.7177 5.99063L35.8462 7.44762C36.1274 7.51447 36.317 7.7774 36.2917 8.06533L35.7128 14.6533L39.8642 19.6203C40.0448 19.8363 40.045 20.1506 39.8647 20.3669L35.7128 25.3463L36.2917 31.9347C36.317 32.2226 36.1274 32.4855 35.8462 32.5524L29.7174 34.0094L26.5131 39.6912C26.3649 39.9539 26.0407 40.0601 25.7658 39.9359L20.0061 37.333L14.2345 39.948C13.9596 40.0726 13.635 39.9665 13.4867 39.7035L10.2824 34.0218L4.15362 32.5647C3.87245 32.4979 3.68281 32.235 3.70806 31.9471L4.28705 25.3463L0.135122 20.3669C-0.0448758 20.151 -0.0450597 19.8374 0.134685 19.6213L4.28709 14.6294L3.70806 8.02827C3.68274 7.73956 3.8735 7.47615 4.1557 7.41015L10.283 5.97713L13.4867 0.296462C13.6346 0.0342013 13.958 -0.072126 14.2327 0.0511976L20.0056 2.64306L25.7667 0.0513725ZM14.2404 1.33173L11.1721 6.77225C11.092 6.91424 10.9561 7.01618 10.7974 7.05331L4.91278 8.42957L5.46864 14.7666C5.48207 14.9197 5.43446 15.0719 5.33618 15.19L1.3406 19.9934L5.33574 24.7848C5.43431 24.903 5.48209 25.0554 5.46864 25.2087L4.91261 31.5476L10.7995 32.9472C10.9573 32.9847 11.0924 33.0864 11.1721 33.2278L14.2395 38.6667L19.7654 36.1631C19.918 36.0939 20.093 36.0938 20.2457 36.1628L25.7601 38.6548L28.8277 33.2154C28.9074 33.0741 29.0425 32.9724 29.2003 32.9349L35.0871 31.5353L34.5312 25.2088C34.5177 25.0555 34.5655 24.903 34.6641 24.7848L38.6585 19.9943L34.6645 15.2157C34.5656 15.0974 34.5177 14.9448 34.5312 14.7912L35.0871 8.46467L29.2003 7.06514C29.0423 7.02757 28.9071 6.92569 28.8274 6.78412L25.7592 1.33227L20.2448 3.81294C20.0929 3.88125 19.9191 3.88132 19.7672 3.81312L14.2404 1.33173Z"></path><path d="M18.4632 26.0524C18.0709 26.454 17.4249 26.454 17.0326 26.0524L12.3592 21.2684C11.8803 20.7781 11.8803 19.9953 12.3592 19.5051C12.8537 18.9989 13.6677 18.9983 14.1629 19.5038L17.3902 22.7983C17.5865 22.9986 17.9091 22.9984 18.1051 22.7978L26.3271 14.3811C26.8248 13.8717 27.6446 13.8732 28.1404 14.3843C28.6177 14.8764 28.6163 15.659 28.1373 16.1494L18.4632 26.0524Z"></path></svg> </symbol>
<symbol id="icon-play">
<svg viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M8 5V19L19 12L8 5Z"></path></svg> </symbol>
<symbol id="icon-arrow">
<svg viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M10.4932 20.0935C10.8838 20.4841 11.5171 20.484 11.9076 20.0933L11.9744 20.0264C12.3645 19.6361 12.3647 19.0036 11.9749 18.613L6.82177 13.4503L19.8 13.4503C20.3523 13.4503 20.8 13.0026 20.8 12.4503V12.3504C20.8 11.7981 20.3523 11.3504 19.8 11.3504L6.82177 11.3504L11.9818 6.19113C12.3733 5.79968 12.3722 5.16463 11.9794 4.77448L11.9075 4.70306C11.5166 4.31481 10.8853 4.31587 10.4958 4.70542L3.50723 11.6933C3.11667 12.0838 3.11665 12.717 3.50719 13.1075L10.4932 20.0935Z"></path></svg> </symbol>
<symbol id="icon-section-title">
<svg viewBox="0 0 16 16" xmlns="http://www.w3.org/2000/svg"><path d="M16 8L14.59 6.59L9 12.17V0H7V12.17L1.42 6.58L0 8L8 16L16 8Z"></path></svg> </symbol>
</defs>
</svg>
<!-- done svg resources -->
<!-- Google Tag Manager (Testing) -->
<noscript><iframe src="//www.googletagmanager.com/ns.html?id=GTM-P3X3VT7" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>
<!-- End Google Tag Manager -->
<header id="header_1-0" class="comp header mntl-header mntl-header--search" role="banner" data-collapsible="true" data-tracking-container="true"><a href="#main" rel="nocaes" id="mntl-skip-to-content_1-0" class="mntl-skip-to-content mntl-text-link " data-tracking-container="true"><span class="link__wrapper">Skip to content</span></a>
<div class="mntl-header__menu-top">
<div class="mntl-header__menu-button-container">
<button class="mntl-header__menu-button" aria-label="Main menu for Health">
<div class="mntl-header__menu-button-inner">
<svg class="icon icon-menu mntl-header__menu-icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-menu" href="#icon-menu"></use>
</svg>
<svg class="icon icon-close mntl-header__close-icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-close" href="#icon-close"></use>
</svg>
<div>
</div></div></button>
</div>
<div class="mntl-header__logo-wrapper">
<a href="/" rel="home nocaes" id="header-logo_1-0" aria-label="Visit Health's homepage"> <div class="is-screenreader-only">Health</div>
<svg class="icon icon-logo ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-logo" href="#icon-logo"></use>
</svg></a> </div>
<div id="mntl-utility-nav_1-0" class="comp mntl-utility-nav">
<ul class="mntl-utility-nav__list ">
<li class="loc search-bar mntl-utility-nav__search mntl-utility-nav__partial-menu-item"><div id="search-form_1-0" class="comp search-form mntl-search-form" data-tracking-container="true"> <button class="mntl-search-form__icon-button" aria-label="Search">
<svg class="icon icon-search-filled ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-search-filled" href="#icon-search-filled"></use>
</svg>
</button>
<form class="search-form__form" role="search" action="/search" method="get">
<div class="mntl-search-form__input-group input-group">
<div class="mntl-search-form__icon-button-container">
<button aria-label="Search" class="mntl-search-form__search-button mntl-search-form__icon-button ">
<svg class="icon icon-search ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-search" href="#icon-search"></use>
</svg>
</button>
<button aria-label="Clear search" class="mntl-search-form__clear-button mntl-search-form__icon-button is-hidden">
<svg class="icon icon-close ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-close" href="#icon-close"></use>
</svg>
</button>
</div>
<label for="search-form__search-input" class="mntl-search-form__label is-vishidden">Search the site</label>
<input type="text" name="q" id="search-form__search-input" class="mntl-search-form__input" placeholder="What are you looking for?" required="required" value="" autocomplete="off">
<button class="mntl-search-form__button type-label--lg " aria-label="Click to search">
GO
</button>
<button class="mntl-search-form__close-button" aria-label="Close search bar">
<svg class="icon icon-close-filled ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-close-filled" href="#icon-close-filled"></use>
</svg>
</button>
</div>
</form>
<div class="loc validation-message mntl-search-form__validation"><div id="mntl-search-form__validation-message_1-0" class="comp mntl-search-form__validation-message mntl-message-banner--error mntl-message-banner is-hidden mntl-message-banner--error" data-close-class="is-hidden" role="alert"> <svg class="icon icon-error mntl-message-banner__prefix-icon mntl-message-banner__icon ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-error" href="#icon-error"></use>
</svg>
<span class="type--cat-bold mntl-message-banner__text ">
Please fill out this field.
</span>
</div>
</div></div>
</li>
<li class="loc newsletter-link-wrapper mntl-utility-nav__newsletter mntl-utility-nav__full-menu-item"><a href="#" rel="nocaes" data-a11y-dialog-show="newsletter-dialog-header" id="mntl-newsletter-dialog--header-link_1-0" role="button" class="mntl-newsletter-dialog--header-link dialog-link mntl-text-link type-label--md text-link" data-tracking-container="true"><span class="link__wrapper">Newsletters</span></a>
</li>
</ul>
</div>
</div>
<div class="mntl-header__nav-panel">
<nav id="mntl-fullscreen-nav_1-0" class="comp mntl-fullscreen-nav " role="navigation" data-tracking-container="true" aria-label="Header">
<div id="mntl-fullscreen-nav__search_1-0" class="comp mntl-fullscreen-nav__search search-form mntl-search-form" data-tracking-container="true">
<form class="mntl-fullscreen-nav__search__form" role="search" action="/search" method="get">
<div class="mntl-search-form__input-group input-group">
<label for="mntl-fullscreen-nav__search__search-input" class="mntl-search-form__label is-vishidden">Search</label>
<input type="text" name="q" id="mntl-fullscreen-nav__search__search-input" class="mntl-search-form__input" placeholder="What are you looking for?" required="required" value="" autocomplete="off">
<button class="mntl-search-form__button type-label--lg " aria-label="Click to search">
<svg class="icon icon-search ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-search" href="#icon-search"></use>
</svg>
</button>
</div>
</form>
<div class="loc validation-message mntl-search-form__validation"><div id="mntl-search-form__validation-message_3-0" class="comp mntl-search-form__validation-message mntl-message-banner--error mntl-message-banner is-hidden mntl-message-banner--error" data-close-class="is-hidden" role="alert"> <svg class="icon icon-error mntl-message-banner__prefix-icon mntl-message-banner__icon ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-error" href="#icon-error"></use>
</svg>
<span class="type--cat-bold mntl-message-banner__text ">
Please fill out this field.
</span>
</div>
</div></div>
<ul class="mntl-fullscreen-nav__list">
<li class="mntl-fullscreen-nav__list-item">
<a href="https://www.health.com/news" rel="nocaes" class="mntl-fullscreen-nav__link type-label--lg-ac text-link"> News
</a> </li>
<li class="mntl-fullscreen-nav__list-item">
<a href="https://www.health.com/diseases-conditions" class="mntl-fullscreen-nav__title type-label--lg-ac text-link" aria-expanded="false" aria-controls="mntl-fullscreen-nav__sublist-conditions-a---z-mntl-fullscreen-nav">
Conditions A - Z
<svg class="icon icon-chevron ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-chevron" href="#icon-chevron"></use>
</svg>
</a>
<div class="mntl-fullscreen-nav__sublist-container" id="mntl-fullscreen-nav__sublist-conditions-a---z-mntl-fullscreen-nav">
<div class="mntl-fullscreen-nav__sublist-header">
<button class="mntl-fullscreen-nav__sublist-back-button" role="button" aria-label="Back to main menu">
<svg class="icon icon-arrow-left ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-arrow-left" href="#icon-arrow-left"></use>
</svg>
</button>
<span class="mntl-fullscreen-nav__sublist-header-text type-title--lg">Conditions A - Z</span>
</div>
<ul class="mntl-fullscreen-nav__sublist">
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/condition/anxiety" rel="nocaes" class="type-title--sm text-link"> Anxiety
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/condition/infectious-diseases/coronavirus" rel="nocaes" class="type-title--sm text-link"> Coronavirus
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/condition/type-2-diabetes" rel="nocaes" class="type-title--sm text-link"> Type 2 Diabetes
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/condition/headaches-and-migraines" rel="nocaes" class="type-title--sm text-link"> Headaches and Migraines
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/condition/heart-disease" rel="nocaes" class="type-title--sm text-link"> Heart Disease
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item mntl-fullscreen-nav__view-all">
<a href="https://www.health.com/diseases-conditions" rel="nocaes" class="type-title--sm text-link"> View All
</a> </li>
</ul>
</div>
</li>
<li class="mntl-fullscreen-nav__list-item">
<a href="https://www.health.com/nutrition" class="mntl-fullscreen-nav__title type-label--lg-ac text-link" aria-expanded="false" aria-controls="mntl-fullscreen-nav__sublist-nutrition-mntl-fullscreen-nav">
Nutrition
<svg class="icon icon-chevron ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-chevron" href="#icon-chevron"></use>
</svg>
</a>
<div class="mntl-fullscreen-nav__sublist-container" id="mntl-fullscreen-nav__sublist-nutrition-mntl-fullscreen-nav">
<div class="mntl-fullscreen-nav__sublist-header">
<button class="mntl-fullscreen-nav__sublist-back-button" role="button" aria-label="Back to main menu">
<svg class="icon icon-arrow-left ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-arrow-left" href="#icon-arrow-left"></use>
</svg>
</button>
<span class="mntl-fullscreen-nav__sublist-header-text type-title--lg">Nutrition</span>
</div>
<ul class="mntl-fullscreen-nav__sublist">
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/eat-well-6951509" rel="nocaes" class="type-title--sm text-link"> Eat Well
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/nutrition-basics-6951511" rel="nocaes" class="type-title--sm text-link"> Nutrition Basics
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/nutrition/vitamins-supplements" rel="nocaes" class="type-title--sm text-link"> Vitamins and Supplements
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item mntl-fullscreen-nav__view-all">
<a href="https://www.health.com/nutrition" rel="nocaes" class="type-title--sm text-link"> View All
</a> </li>
</ul>
</div>
</li>
<li class="mntl-fullscreen-nav__list-item">
<a href="https://www.health.com/wellness" class="mntl-fullscreen-nav__title type-label--lg-ac text-link" aria-expanded="false" aria-controls="mntl-fullscreen-nav__sublist-wellness-mntl-fullscreen-nav">
Wellness
<svg class="icon icon-chevron ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-chevron" href="#icon-chevron"></use>
</svg>
</a>
<div class="mntl-fullscreen-nav__sublist-container" id="mntl-fullscreen-nav__sublist-wellness-mntl-fullscreen-nav">
<div class="mntl-fullscreen-nav__sublist-header">
<button class="mntl-fullscreen-nav__sublist-back-button" role="button" aria-label="Back to main menu">
<svg class="icon icon-arrow-left ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-arrow-left" href="#icon-arrow-left"></use>
</svg>
</button>
<span class="mntl-fullscreen-nav__sublist-header-text type-title--lg">Wellness</span>
</div>
<ul class="mntl-fullscreen-nav__sublist">
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/mental-health-6951502" rel="nocaes" class="type-title--sm text-link"> Mental Health
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/fitness" rel="nocaes" class="type-title--sm text-link"> Fitness
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/beauty/skincare" rel="nocaes" class="type-title--sm text-link"> Skincare
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/sexual-health-8422429" rel="nocaes" class="type-title--sm text-link"> Sexual Health
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item mntl-fullscreen-nav__view-all">
<a href="https://www.health.com/wellness" rel="nocaes" class="type-title--sm text-link"> View All
</a> </li>
</ul>
</div>
</li>
<li class="mntl-fullscreen-nav__list-item">
<a href="https://www.health.com/what-to-buy-6951517" class="mntl-fullscreen-nav__title type-label--lg-ac text-link" aria-expanded="false" aria-controls="mntl-fullscreen-nav__sublist-what-to-buy-mntl-fullscreen-nav">
What to Buy
<svg class="icon icon-chevron ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-chevron" href="#icon-chevron"></use>
</svg>
</a>
<div class="mntl-fullscreen-nav__sublist-container" id="mntl-fullscreen-nav__sublist-what-to-buy-mntl-fullscreen-nav">
<div class="mntl-fullscreen-nav__sublist-header">
<button class="mntl-fullscreen-nav__sublist-back-button" role="button" aria-label="Back to main menu">
<svg class="icon icon-arrow-left ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-arrow-left" href="#icon-arrow-left"></use>
</svg>
</button>
<span class="mntl-fullscreen-nav__sublist-header-text type-title--lg">What to Buy</span>
</div>
<ul class="mntl-fullscreen-nav__sublist">
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/nutritional-supplements-6951520" rel="nocaes" class="type-title--sm text-link"> Nutrition & Supplements
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/oral-and-dental-products-6951524" rel="nocaes" class="type-title--sm text-link"> Oral & Dental Care
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/sleep-products-and-reviews-6951528" rel="nocaes" class="type-title--sm text-link"> Sleep Products
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/over-the-counter-products-8651366" rel="nocaes" class="type-title--sm text-link"> Over the Counter
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/skincare-products-6951522" rel="nocaes" class="type-title--sm text-link"> Skincare
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item mntl-fullscreen-nav__view-all">
<a href="https://www.health.com/what-to-buy-6951517" rel="nocaes" class="type-title--sm text-link"> View All
</a> </li>
</ul>
</div>
</li>
<li class="mntl-fullscreen-nav__list-item">
<a href="https://www.health.com/about-us-8415145" class="mntl-fullscreen-nav__title type-label--lg-ac text-link" aria-expanded="false" aria-controls="mntl-fullscreen-nav__sublist-about-us-mntl-fullscreen-nav">
About Us
<svg class="icon icon-chevron ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-chevron" href="#icon-chevron"></use>
</svg>
</a>
<div class="mntl-fullscreen-nav__sublist-container" id="mntl-fullscreen-nav__sublist-about-us-mntl-fullscreen-nav">
<div class="mntl-fullscreen-nav__sublist-header">
<button class="mntl-fullscreen-nav__sublist-back-button" role="button" aria-label="Back to main menu">
<svg class="icon icon-arrow-left ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-arrow-left" href="#icon-arrow-left"></use>
</svg>
</button>
<span class="mntl-fullscreen-nav__sublist-header-text type-title--lg">About Us</span>
</div>
<ul class="mntl-fullscreen-nav__sublist">
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/health-com-s-editorial-process-5224046" rel="nocaes" class="type-title--sm text-link"> Editorial Process
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/health-com-s-medical-expert-board-5224047" rel="nocaes" class="type-title--sm text-link"> Medical Expert Board
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/health-com-s-anti-racism-pledge-5224049" rel="nocaes" class="type-title--sm text-link"> Diversity Pledge
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/how-health-com-test-products-5224057" rel="nocaes" class="type-title--sm text-link"> Testing and Vetting Products
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item mntl-fullscreen-nav__view-all">
<a href="https://www.health.com/about-us-8415145" rel="nocaes" class="type-title--sm text-link"> Read More
</a> </li>
</ul>
</div>
</li>
</ul>
<div id="mntl-fullscreen-nav__utility-nav_1-0" class="comp mntl-fullscreen-nav__utility-nav mntl-utility-nav">
<div id="mntl-fullscreen-nav__cta-text_1-0" class="comp mntl-fullscreen-nav__cta-text mntl-text-block type-label--lg">Stay informed with emails from us</div>
<ul class="mntl-utility-nav__list ">
<li class="loc search-bar mntl-utility-nav__search mntl-utility-nav__partial-menu-item"><div id="search-form_2-0" class="comp search-form mntl-search-form" data-tracking-container="true"> <button class="mntl-search-form__icon-button" aria-label="Search">
<svg class="icon icon-search-filled ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-search-filled" href="#icon-search-filled"></use>
</svg>
</button>
<form class="search-form__form" role="search" action="/search" method="get">
<div class="mntl-search-form__input-group input-group">
<div class="mntl-search-form__icon-button-container">
<button aria-label="Search" class="mntl-search-form__search-button mntl-search-form__icon-button ">
<svg class="icon icon-search ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-search" href="#icon-search"></use>
</svg>
</button>
<button aria-label="Clear search" class="mntl-search-form__clear-button mntl-search-form__icon-button is-hidden">
<svg class="icon icon-close ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-close" href="#icon-close"></use>
</svg>
</button>
</div>
<label for="search-form__search-input" class="mntl-search-form__label is-vishidden">Search the site</label>
<input type="text" name="q" id="search-form__search-input" class="mntl-search-form__input" placeholder="What are you looking for?" required="required" value="" autocomplete="off">
<button class="mntl-search-form__button type-label--lg " aria-label="Click to search">
GO
</button>
<button class="mntl-search-form__close-button" aria-label="Close search bar">
<svg class="icon icon-close-filled ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-close-filled" href="#icon-close-filled"></use>
</svg>
</button>
</div>
</form>
<div class="loc validation-message mntl-search-form__validation"><div id="mntl-search-form__validation-message_2-0" class="comp mntl-search-form__validation-message mntl-message-banner--error mntl-message-banner is-hidden mntl-message-banner--error" data-close-class="is-hidden" role="alert"> <svg class="icon icon-error mntl-message-banner__prefix-icon mntl-message-banner__icon ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-error" href="#icon-error"></use>
</svg>
<span class="type--cat-bold mntl-message-banner__text ">
Please fill out this field.
</span>
</div>
</div></div>
</li>
<li class="loc newsletter-link-wrapper mntl-utility-nav__newsletter mntl-utility-nav__full-menu-item"><a href="#" rel="nocaes" data-a11y-dialog-show="newsletter-dialog-header" id="mntl-newsletter-dialog--header-link_2-0" role="button" class="mntl-newsletter-dialog--header-link dialog-link mntl-text-link button-secondary--light" data-tracking-container="true"><span class="link__wrapper">Newsletter Sign Up</span></a>
</li>
</ul>
</div>
<div id="mntl-fullscreen-nav__social-nav_1-0" class="comp mntl-fullscreen-nav__social-nav healthdotcom-social-nav mntl-social-nav" data-tracking-container="true">
<ul class="social-nav__list">
<li class="social-nav__item social-nav__item--facebook">
<a href="https://www.facebook.com/Health/" target="_blank" rel="noopener nocaes" class="social-nav__link social-nav__link--facebook" aria-label="Visit Health.com's Facebook"> <svg class="icon icon-facebook social-nav__icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-facebook" href="#icon-facebook"></use>
</svg>
</a> </li>
<li class="social-nav__item social-nav__item--instagram">
<a href="https://www.instagram.com/health/" target="_blank" rel="noopener nocaes" class="social-nav__link social-nav__link--instagram" aria-label="Visit Health.com's Instagram"> <svg class="icon icon-instagram social-nav__icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-instagram" href="#icon-instagram"></use>
</svg>
</a> </li>
<li class="social-nav__item social-nav__item--pinterest">
<a href="https://www.pinterest.com/health/" target="_blank" rel="noopener nocaes" class="social-nav__link social-nav__link--pinterest" aria-label="Visit Health.com's Pinterest"> <svg class="icon icon-pinterest social-nav__icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-pinterest" href="#icon-pinterest"></use>
</svg>
</a> </li>
<li class="social-nav__item social-nav__item--youtube">
<a href="https://www.youtube.com/channel/UCF11Yrx9bAy2Q6j6lgo0JwQ" target="_blank" rel="noopener nocaes" class="social-nav__link social-nav__link--youtube" aria-label="Visit Health.com's YouTube"> <svg class="icon icon-youtube social-nav__icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-youtube" href="#icon-youtube"></use>
</svg>
</a> </li>
</ul>
</div>
</nav> </div>
<nav id="mntl-header-nav_1-0" class="comp mntl-header-nav" role="navigation" aria-label="Header">
<div class="mntl-header-nav__list-wrapper">
<ul class="mntl-header-nav__list">
<li class="mntl-header-nav__list-item">
<a href="https://www.health.com/news" rel="nocaes"> News
</a>
</li>
<li class="mntl-header-nav__list-item">
<a href="https://www.health.com/diseases-conditions" rel="nocaes"> Conditions A - Z
</a>
<ul class="mntl-header-nav__sublist">
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/condition/anxiety" rel="nocaes"> Anxiety
</a> </li>
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/condition/infectious-diseases/coronavirus" rel="nocaes"> Coronavirus
</a> </li>
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/condition/type-2-diabetes" rel="nocaes"> Type 2 Diabetes
</a> </li>
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/condition/headaches-and-migraines" rel="nocaes"> Headaches and Migraines
</a> </li>
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/condition/heart-disease" rel="nocaes"> Heart Disease
</a> </li>
<li class="mntl-header-nav__sublist-item type--squirrel-bold view-all">
<a href="https://www.health.com/diseases-conditions" rel="nocaes"> View All
</a> </li>
</ul>
</li>
<li class="mntl-header-nav__list-item">
<a href="https://www.health.com/nutrition" rel="nocaes"> Nutrition
</a>
<ul class="mntl-header-nav__sublist">
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/eat-well-6951509" rel="nocaes"> Eat Well
</a> </li>
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/nutrition-basics-6951511" rel="nocaes"> Nutrition Basics
</a> </li>
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/nutrition/vitamins-supplements" rel="nocaes"> Vitamins and Supplements
</a> </li>
<li class="mntl-header-nav__sublist-item type--squirrel-bold view-all">
<a href="https://www.health.com/nutrition" rel="nocaes"> View All
</a> </li>
</ul>
</li>
<li class="mntl-header-nav__list-item">
<a href="https://www.health.com/wellness" rel="nocaes"> Wellness
</a>
<ul class="mntl-header-nav__sublist">
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/mental-health-6951502" rel="nocaes"> Mental Health
</a> </li>
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/fitness" rel="nocaes"> Fitness
</a> </li>
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/beauty/skincare" rel="nocaes"> Skincare
</a> </li>
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/sexual-health-8422429" rel="nocaes"> Sexual Health
</a> </li>
<li class="mntl-header-nav__sublist-item type--squirrel-bold view-all">
<a href="https://www.health.com/wellness" rel="nocaes"> View All
</a> </li>
</ul>
</li>
<li class="mntl-header-nav__list-item">
<a href="https://www.health.com/what-to-buy-6951517" rel="nocaes"> What to Buy
</a>
<ul class="mntl-header-nav__sublist">
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/nutritional-supplements-6951520" rel="nocaes"> Nutrition & Supplements
</a> </li>
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/oral-and-dental-products-6951524" rel="nocaes"> Oral & Dental Care
</a> </li>
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/sleep-products-and-reviews-6951528" rel="nocaes"> Sleep Products
</a> </li>
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/over-the-counter-products-8651366" rel="nocaes"> Over the Counter
</a> </li>
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/skincare-products-6951522" rel="nocaes"> Skincare
</a> </li>
<li class="mntl-header-nav__sublist-item type--squirrel-bold view-all">
<a href="https://www.health.com/what-to-buy-6951517" rel="nocaes"> View All
</a> </li>
</ul>
</li>
</ul>
</div>
<div class="mntl-header-nav__list-item mntl-header-nav__list-item-about-us">
<a href="/about-us-8415145" rel="nocaes"> About Us
</a>
<ul class="mntl-header-nav__sublist">
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/health-com-s-editorial-process-5224046" rel="nocaes"> Editorial Process
</a> </li>
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/health-com-s-medical-expert-board-5224047" rel="nocaes"> Medical Expert Board
</a> </li>
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/health-com-s-anti-racism-pledge-5224049" rel="nocaes"> Diversity Pledge
</a> </li>
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/how-health-com-test-products-5224057" rel="nocaes"> Testing and Vetting Products
</a> </li>
</ul>
</div>
</nav></header>
<div id="mm-ads-leaderboard-header_1-0" class="comp mm-ads-leaderboard-header mm-ads-leaderboard-flex-1 mm-ads-flexible-leaderboard mm-ads-flexible-ad mm-ads-gpt-adunit has-right-label leaderboard gpt not-sticky">
<div id="leaderboard-flex-1" class="wrapper"></div>
</div>
<div id="mm-ads-leaderboard-spacer_1-0" class="comp mm-ads-leaderboard-spacer mntl-block js-rollaway-spacer"></div><main id="main" class="loc main" role="main"><iframe id="height-change-listener" role="none" tabindex="-1" src="about:blank" aria-hidden="true"></iframe>
<article id="mntl-article_1-0" class="comp mntl-article article--one-col-tax"><div class="loc article-content"><section id="snack-bar_1-0" class="comp snack-bar mntl-snack-bar mntl-block"><div id="mntl-snack-bar__links_1-0" class="comp mntl-snack-bar__links mntl-block"><a href="/about-us-8415145" rel="nocaes" id="mntl-snack-bar-link_1-0" class="mntl-snack-bar-link mntl-text-link " data-tracking-container="true"><div id="mntl-snack-bar-link__text_1-0" class="comp mntl-snack-bar-link__text mntl-block"><div id="mntl-snack-bar-link__number-wrapper_1-0" class="comp mntl-snack-bar-link__number-wrapper mntl-block"><svg class="icon icon-eat-health-expertise ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-eat-health-expertise" href="#icon-eat-health-expertise"></use>
</svg>
<div id="mntl-snack-bar-link__number_1-0" class="comp mntl-snack-bar-link__number mntl-text-block type-headline--responsive-sm">42+</div></div>
<div id="mntl-snack-bar-link__category_1-0" class="comp mntl-snack-bar-link__category mntl-text-block type-label--responsive">Years Health Expertise</div></div></a>
<a href="/about-us-8415145" rel="nocaes" id="mntl-snack-bar-link_2-0" class="mntl-snack-bar-link mntl-text-link " data-tracking-container="true"><div id="mntl-snack-bar-link__text_2-0" class="comp mntl-snack-bar-link__text mntl-block"><div id="mntl-snack-bar-link__number-wrapper_2-0" class="comp mntl-snack-bar-link__number-wrapper mntl-block"><svg class="icon icon-eat-people-reached ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-eat-people-reached" href="#icon-eat-people-reached"></use>
</svg>
<div id="mntl-snack-bar-link__number_2-0" class="comp mntl-snack-bar-link__number mntl-text-block type-headline--responsive-sm">134M</div></div>
<div id="mntl-snack-bar-link__category_2-0" class="comp mntl-snack-bar-link__category mntl-text-block type-label--responsive">People Reached Annually</div></div></a>
<a href="/health-com-s-medical-expert-board-5224047" rel="nocaes" id="mntl-snack-bar-link_3-0" class="mntl-snack-bar-link mntl-text-link " data-tracking-container="true"><div id="mntl-snack-bar-link__text_3-0" class="comp mntl-snack-bar-link__text mntl-block"><div id="mntl-snack-bar-link__number-wrapper_3-0" class="comp mntl-snack-bar-link__number-wrapper mntl-block"><svg class="icon icon-eat-medical-expert ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-eat-medical-expert" href="#icon-eat-medical-expert"></use>
</svg>
<div id="mntl-snack-bar-link__number_3-0" class="comp mntl-snack-bar-link__number mntl-text-block type-headline--responsive-sm">140+</div></div>
<div id="mntl-snack-bar-link__category_3-0" class="comp mntl-snack-bar-link__category mntl-text-block type-label--responsive">Medical Experts</div></div></a></div></section>
<section id="mntl-top-of-page_1-0" class="comp mntl-top-of-page mntl-block" data-tracking-container="true"><a id="mntl-document-card--featured_1-0" class="comp mntl-document-card--featured mntl-document-card mntl-card card card--no-image" data-doc-id="8756603" data-tax-levels="" href="https://www.health.com/coffee-change-gut-microbiome-health-8756603">
<div class="loc card__top"><div class="card__media mntl-universal-image shape-radius--medium universal-image__container"><div class="img-placeholder" style="padding-bottom:66.6%;">
<img data-src="https://www.health.com/thmb/UuiaNpdnBsTBTqN7ozifAMY91vg=/1000x666/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1352150925-400880c199e7408a8a832cb1fc9521cf.jpg" width="1000" height="666" alt="holding cup of coffee" class="card__img universal-image__image lazyloadwait ls-is-cached lazyloaded" data-expand="300" src="https://www.health.com/thmb/UuiaNpdnBsTBTqN7ozifAMY91vg=/1000x666/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1352150925-400880c199e7408a8a832cb1fc9521cf.jpg">
<noscript>
<img
src="https://www.health.com/thmb/UuiaNpdnBsTBTqN7ozifAMY91vg=/1000x666/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1352150925-400880c199e7408a8a832cb1fc9521cf.jpg"
width="1000"
height="666"
class="img--noscript card__img universal-image__image"
alt="holding cup of coffee"
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="News">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">How Coffee Might Change Your Gut, According to New Research</span></span>
<div class="card__byline mntl-card__byline " data-byline="By Christina Manian, RDN"></div>
</div>
</a>
<div id="latest-news_1-0" class="comp latest-news mntl-block"><h2 id="latest-news__title_1-0" class="comp latest-news__title mntl-text-block type-label--lg-ac">Latest Health News</h2>
<div id="card-list_1-0" class="comp card-list mntl-universal-card-list mntl-document-card-list mntl-card-list mntl-block" data-chunk="36"><a id="mntl-card-list-items_1-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card card--no-image" data-doc-id="5499030" data-tax-levels="" href="https://www.health.com/news/masks-monkeypox-spread-prevention" data-ordinal="1">
<div class="card__content " data-tag="News">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">Can Masks Help Prevent Mpox? What We Know So Far</span></span>
<div id="card__byline-block_1-0" class="comp card__byline-block mntl-block"><div id="card__timestamp_1-0" class="comp card__timestamp mntl-block" data-timestamp="12 hours ago"></div>
<div id="card__byline_1-0" class="comp card__byline mntl-block mntl-card__byline" data-byline="By Rachel Murphy" bylinetext="By Rachel Murphy"></div></div> </div>
</a>
<a id="mntl-card-list-items_2-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card card--no-image" data-doc-id="8760556" data-tax-levels="" href="https://www.health.com/hpv-test-vs-pap-smear-8760556" data-ordinal="2">
<div class="card__content " data-tag="News">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">HPV Testing May Replace Pap Smears for Many Women—What to to Know Before Your Next Gyno Visit</span></span>
<div id="card__byline-block_2-0" class="comp card__byline-block mntl-block"><div id="card__timestamp_2-0" class="comp card__timestamp mntl-block" data-timestamp="2 days ago"></div>
<div id="card__byline_2-0" class="comp card__byline mntl-block mntl-card__byline" data-byline="By Jenna Anderson" bylinetext="By Jenna Anderson"></div></div> </div>
</a>
<a id="mntl-card-list-items_3-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card card--no-image" data-doc-id="8758420" data-tax-levels="" href="https://www.health.com/air-fryer-benefit-indoor-air-pollution-8758420" data-ordinal="3">
<div class="card__content " data-tag="News">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">There's a Surprising New Health Benefit of Cooking With an Air Fryer and It Makes Total Sense</span></span>
<div id="card__byline-block_3-0" class="comp card__byline-block mntl-block"><div id="card__timestamp_3-0" class="comp card__timestamp mntl-block" data-timestamp="2 days ago"></div>
<div id="card__byline_3-0" class="comp card__byline mntl-block mntl-card__byline" data-byline="By Sarah Garone" bylinetext="By Sarah Garone"></div></div> </div>
</a>
<a id="mntl-card-list-items_4-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card card--no-image" data-doc-id="8758926" data-tax-levels="" href="https://www.health.com/ultra-processed-foods-impact-muscle-quality-8758926" data-ordinal="4">
<div class="card__content " data-tag="News">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">How Ultra-Processed Foods Can Hurt Your Muscle Health—Even If You Work Out</span></span>
<div id="card__byline-block_4-0" class="comp card__byline-block mntl-block"><div id="card__timestamp_4-0" class="comp card__timestamp mntl-block" data-timestamp="2 days ago"></div>
<div id="card__byline_4-0" class="comp card__byline mntl-block mntl-card__byline" data-byline="By Christina Manian, RDN" bylinetext="By Christina Manian, RDN"></div></div> </div>
</a></div>
<a href="https://www.health.com/news" rel="nocaes" id="get-more-news_1-0" class="get-more-news mntl-text-link button-tertiary--dark-purple" data-tracking-container="true"><span class="link__wrapper">Get More News</span>
<svg class="icon icon-arrow_right get-more-news-icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-arrow_right" href="#icon-arrow_right"></use>
</svg></a></div></section>
<section id="social-section_1-0" class="comp social-section mntl-block"><div id="social-wrapper_1-0" class="comp social-wrapper mntl-block"><section id="social-media-bar_1-0" class="comp social-media-bar mntl-block" data-tracking-container="true"><p id="social-media-bar__tagline_1-0" class="comp social-media-bar__tagline mntl-text-block">Join our millions of social followers</p>
<div id="social-media-bar__social-nav_1-0" class="comp social-media-bar__social-nav healthdotcom-social-nav mntl-social-nav" data-tracking-container="true">
<ul class="social-nav__list">
<li class="social-nav__item social-nav__item--facebook">
<a href="https://www.facebook.com/Health/" target="_blank" rel="noopener nocaes" data-text="6.1M" class="social-nav__link social-nav__link--facebook" aria-label="Visit Health.com's Facebook"> <svg class="icon icon-facebook social-nav__icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-facebook" href="#icon-facebook"></use>
</svg>
</a> </li>
<li class="social-nav__item social-nav__item--instagram">
<a href="https://www.instagram.com/health/" target="_blank" rel="noopener nocaes" data-text="865K" class="social-nav__link social-nav__link--instagram" aria-label="Visit Health.com's Instagram"> <svg class="icon icon-instagram social-nav__icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-instagram" href="#icon-instagram"></use>
</svg>
</a> </li>
<li class="social-nav__item social-nav__item--pinterest">
<a href="https://www.pinterest.com/health/" target="_blank" rel="noopener nocaes" data-text="782.2K" class="social-nav__link social-nav__link--pinterest" aria-label="Visit Health.com's Pinterest"> <svg class="icon icon-pinterest social-nav__icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-pinterest" href="#icon-pinterest"></use>
</svg>
</a> </li>
<li class="social-nav__item social-nav__item--youtube">
<a href="https://www.youtube.com/channel/UCF11Yrx9bAy2Q6j6lgo0JwQ" target="_blank" rel="noopener nocaes" data-text="229K" class="social-nav__link social-nav__link--youtube" aria-label="Visit Health.com's YouTube"> <svg class="icon icon-youtube social-nav__icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-youtube" href="#icon-youtube"></use>
</svg>
</a> </li>
</ul>
</div></section>
<div id="social-video_1-0" class="comp social-video mntl-block"><div id="social-video__container_1-0" class="comp social-video__container mntl-block"><div id="social-video__video_1-0" class="comp social-video__video video-player--portrait-loop mntl-jwplayer mm-video lazyloadwait" data-bgset="" data-sizes="auto"></div>
<img class="video-placeholder universal-image__image lazyloadwait" src="" width="0" height="0" alt="Video placeholder image" role="" data-expand="0" data-src="https://cdn.jwplayer.com/v2/media/ursZ36OW/thumbnails/OiQluKpg.jpg"></div>
<div id="social-follow-bar_1-0" class="comp social-follow-bar mntl-block"><div id="social-follow-bar__title_1-0" class="comp social-follow-bar__title mntl-text-block type-title--lg">Follow us for more daily health and wellness tips!</div>
<a href="https://www.instagram.com/health/" target="_blank" rel="noopener nocaes" id="social-follow-bar__button_1-0" class="social-follow-bar__button mntl-text-link button-primary--dark" data-tracking-container="true"><span class="link__wrapper">FOLLOW US</span></a></div></div></div>
<section id="trending-list_1-0" class="comp trending-list mntl-four-post mntl-block" data-tracking-container="true"><div id="mntl-four-post__inner_1-0" class="comp mntl-four-post__inner mntl-universal-card-list mntl-document-card-list mntl-card-list mntl-block" data-chunk="36"><a id="mntl-card-list-items_5-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card--image-top card card--no-image" data-doc-id="8739672" data-tax-levels="" href="https://www.health.com/conditions-magnesium-can-help-with-8739672" data-ordinal="1">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.0%;">
<img data-src="https://www.health.com/thmb/_H_EET08E4o8WOeHUJwGOpGhlp4=/400x264/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1426585356-eca31f6cfbca406a9dcd94c18cd14e67.jpg" width="400" height="264" alt="Close up of person's hands holding two supplement pills and a glass of water. The person is wearing a tan cable knit sweater and is standing in a kitchen" class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/_H_EET08E4o8WOeHUJwGOpGhlp4=/400x264/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1426585356-eca31f6cfbca406a9dcd94c18cd14e67.jpg"
width="400"
height="264"
class="img--noscript card__img universal-image__image"
alt="Close up of person's hands holding two supplement pills and a glass of water. The person is wearing a tan cable knit sweater and is standing in a kitchen"
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="Vitamins and Supplements">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">7 Conditions Magnesium Can Help With</span></span>
<div id="card-byline_1-0" class="comp card-byline mntl-block"><div id="card-byline__icon_1-0" class="comp card-byline__icon mntl-block"><svg class="icon reviewer-icon ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#reviewer-icon" href="#reviewer-icon"></use>
</svg></div>
<div id="card-byline__byline_1-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="Medically reviewed by Soma Mandal, MD"></div></div> </div>
</a>
<a id="mntl-card-list-items_6-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card--image-top card card--no-image" data-doc-id="8750186" data-tax-levels="" href="https://www.health.com/is-diet-soda-bad-for-you-8750186" data-ordinal="2">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.0%;">
<img data-src="https://www.health.com/thmb/G_2hVkbvNHJhXXY9QJZzU-S75mw=/400x264/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1367846656-39eda502987b451ebf78a96fb00489fd.jpg" width="400" height="264" alt="Asian woman sitting at a cafe drinking a tall class of cola soda with a lemon. She wears a purple tank top and has her hair tied back in a loose bun." class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/G_2hVkbvNHJhXXY9QJZzU-S75mw=/400x264/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1367846656-39eda502987b451ebf78a96fb00489fd.jpg"
width="400"
height="264"
class="img--noscript card__img universal-image__image"
alt="Asian woman sitting at a cafe drinking a tall class of cola soda with a lemon. She wears a purple tank top and has her hair tied back in a loose bun."
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="Eat Well">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">Is Diet Soda Actually Bad for You?</span></span>
<div id="card-byline_2-0" class="comp card-byline mntl-block"><div id="card-byline__icon_2-0" class="comp card-byline__icon mntl-block"><svg class="icon reviewer-icon ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#reviewer-icon" href="#reviewer-icon"></use>
</svg></div>
<div id="card-byline__byline_2-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="Medically reviewed by Maggie Moon, MS, RD"></div></div> </div>
</a>
<a id="mntl-card-list-items_7-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card--image-top card card--no-image" data-doc-id="8746208" data-tax-levels="" href="https://www.health.com/foods-you-think-are-high-in-protein-but-are-not-8746208" data-ordinal="3">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.0%;">
<img data-src="https://www.health.com/thmb/r5ajabAc37GrTiOk9p-2x_gsRSY=/400x264/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-FoodsYouThinkMightBeHighInProteinButArent-110c30fa931040dabd102b935c0ed606.jpg" width="400" height="264" alt="Woman eating healthy granola and yogurt breakfast sitting on the couch at home" class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/r5ajabAc37GrTiOk9p-2x_gsRSY=/400x264/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-FoodsYouThinkMightBeHighInProteinButArent-110c30fa931040dabd102b935c0ed606.jpg"
width="400"
height="264"
class="img--noscript card__img universal-image__image"
alt="Woman eating healthy granola and yogurt breakfast sitting on the couch at home"
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="Eat Well">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">10 Foods Commonly Mistaken for Being High in Protein
</span></span>
<div id="card-byline_3-0" class="comp card-byline mntl-block"><div id="card-byline__icon_3-0" class="comp card-byline__icon mntl-block"><svg class="icon reviewer-icon ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#reviewer-icon" href="#reviewer-icon"></use>
</svg></div>
<div id="card-byline__byline_3-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="Medically reviewed by Kayla Girgen, RD"></div></div> </div>
</a>
<a id="mntl-card-list-items_8-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card--image-top card card--no-image" data-doc-id="8747341" data-tax-levels="" href="https://www.health.com/ozempic-semaglutide-american-eligibility-8747341" data-ordinal="4">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.0%;">
<img data-src="https://www.health.com/thmb/0_AKuJ-1YK4GuJFr14aj3IShgP8=/400x264/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/health-GettyImages-1581639575-77a337cdf72e4541bea3b0728d4ae054.jpg" width="400" height="264" alt="An Ozempic injection pen on a table." class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/0_AKuJ-1YK4GuJFr14aj3IShgP8=/400x264/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/health-GettyImages-1581639575-77a337cdf72e4541bea3b0728d4ae054.jpg"
width="400"
height="264"
class="img--noscript card__img universal-image__image"
alt="An Ozempic injection pen on a table."
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="News">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">Are You Eligible for Ozempic?</span></span>
<div id="card-byline_4-0" class="comp card-byline mntl-block"><div id="card-byline__byline_4-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="By Lauryn Higgins"></div></div> </div>
</a></div>
<div id="trending-list__title_1-0" class="comp trending-list__title mntl-text-block type-headline--lg">Trending Health Topics</div></section></section>
<section id="explore-conditions_1-0" class="comp explore-conditions mntl-three-post mntl-block" data-tracking-container="true"><div id="mntl-three-post__title_1-0" class="comp mntl-three-post__title card-heading mntl-block"><a id="card-heading__link_1-0" class="comp card-heading__link mntl-block" href="https://www.health.com/diseases-conditions"><img data-src="https://www.health.com/thmb/nlX6l5OqMYqO6TqcNYZJInGZbtU=/320x320/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/illo-conditions-a5bd044bd3784087a3670917f9a7d2da.png" width="320" height="320" alt="" class=" universal-image__image lazyloadwait">
<noscript>
<img
src="https://www.health.com/thmb/nlX6l5OqMYqO6TqcNYZJInGZbtU=/320x320/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/illo-conditions-a5bd044bd3784087a3670917f9a7d2da.png"
width="320"
height="320"
class="img--noscript universal-image__image"
alt=""
/>
</noscript>
<h2 id="card-heading__link-title_1-0" class="comp card-heading__link-title mntl-text-block type-headline--responsive">Explore Conditions</h2>
<button id="card-heading__link-see-all_1-0" class="comp card-heading__link-see-all mntl-button button-tertiary--dark-purple"> See All Health Conditions
<svg class="icon icon-arrow_right mntl-button__icon ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-arrow_right" href="#icon-arrow_right"></use>
</svg>
</button></a></div>
<div id="mntl-three-post__tags_1-0" class="comp mntl-three-post__tags card-tags mntl-block"><a href="https://www.health.com/condition/alzheimers" rel="nocaes" id="card-tag__btn_1-0" class="card-tag__btn mntl-text-link button-primary-sm--yellow" data-tracking-container="true"><span class="link__wrapper">Alzheimer's</span></a>
<a href="https://www.health.com/condition/breast-cancer-overview" rel="nocaes" id="card-tag__btn_2-0" class="card-tag__btn mntl-text-link button-primary-sm--yellow" data-tracking-container="true"><span class="link__wrapper">Breast Cancer</span></a>
<a href="https://www.health.com/condition/digestive-health" rel="nocaes" id="card-tag__btn_3-0" class="card-tag__btn mntl-text-link button-primary-sm--yellow" data-tracking-container="true"><span class="link__wrapper">Digestive Disorders</span></a>
<a href="https://www.health.com/condition/depression" rel="nocaes" id="card-tag__btn_4-0" class="card-tag__btn mntl-text-link button-primary-sm--yellow" data-tracking-container="true"><span class="link__wrapper">Depression</span></a>
<a href="https://www.health.com/condition/heart-disease" rel="nocaes" id="card-tag__btn_5-0" class="card-tag__btn mntl-text-link button-primary-sm--yellow" data-tracking-container="true"><span class="link__wrapper">Heart Disease</span></a>
<a href="https://www.health.com/condition/kidney-disease" rel="nocaes" id="card-tag__btn_6-0" class="card-tag__btn mntl-text-link button-primary-sm--yellow" data-tracking-container="true"><span class="link__wrapper">Kidney Disease</span></a>
<a href="https://www.health.com/condition/lung-cancer" rel="nocaes" id="card-tag__btn_7-0" class="card-tag__btn mntl-text-link button-primary-sm--yellow" data-tracking-container="true"><span class="link__wrapper">Lung Cancer</span></a>
<a href="https://www.health.com/condition/headaches-and-migraines-overview" rel="nocaes" id="card-tag__btn_8-0" class="card-tag__btn mntl-text-link button-primary-sm--yellow" data-tracking-container="true"><span class="link__wrapper">Migraines</span></a>
<a href="https://www.health.com/condition/psoriasis" rel="nocaes" id="card-tag__btn_9-0" class="card-tag__btn mntl-text-link button-primary-sm--yellow" data-tracking-container="true"><span class="link__wrapper">Psoriasis</span></a>
<a href="https://www.health.com/condition/rheumatoid-arthritis" rel="nocaes" id="card-tag__btn_10-0" class="card-tag__btn mntl-text-link button-primary-sm--yellow" data-tracking-container="true"><span class="link__wrapper">Rheumatoid Arthritis</span></a>
<a href="https://www.health.com/condition/skin-conditions" rel="nocaes" id="card-tag__btn_11-0" class="card-tag__btn mntl-text-link button-primary-sm--yellow" data-tracking-container="true"><span class="link__wrapper">Skin Conditions</span></a>
<a href="https://www.health.com/condition/type-1-diabetes" rel="nocaes" id="card-tag__btn_12-0" class="card-tag__btn mntl-text-link button-primary-sm--yellow" data-tracking-container="true"><span class="link__wrapper">Type 1 Diabetes</span></a>
<a href="https://www.health.com/condition/type-2-diabetes-overview" rel="nocaes" id="card-tag__btn_13-0" class="card-tag__btn mntl-text-link button-primary-sm--yellow" data-tracking-container="true"><span class="link__wrapper">Type 2 Diabetes</span></a>
<a href="https://www.health.com/condition/ulcerative-colitis" rel="nocaes" id="card-tag__btn_14-0" class="card-tag__btn mntl-text-link button-primary-sm--yellow" data-tracking-container="true"><span class="link__wrapper">Ulcerative Colitis</span></a>
<a href="https://www.health.com/diseases-conditions" rel="nocaes" id="card-tags__see-all_1-0" class="card-tags__see-all mntl-text-link button-tertiary--dark-purple" data-tracking-container="true"><span class="link__wrapper">See All Health Conditions</span>
<svg class="icon icon-arrow_right card-heading__see-all-icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-arrow_right" href="#icon-arrow_right"></use>
</svg></a></div>
<div id="mntl-three-post__inner_1-0" class="comp mntl-three-post__inner mntl-universal-card-list mntl-document-card-list mntl-card-list mntl-block" data-chunk="36"><a id="mntl-card-list-items_9-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card--image-top card card--no-image" data-doc-id="8718564" data-tax-levels="" href="https://www.health.com/gallstones-treatment-8718564" data-ordinal="1">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.4%;">
<img data-src="https://www.health.com/thmb/BtZLeAMBJFXIBXwnSPZ7yOrEnSM=/364x242/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/health-GettyImages-1440495827-0645ed41a84c477b8b1cce371f3e8812.jpg" width="364" height="242" alt="doctor discussing treatment options with person holding their abdomen in pain while sitting on a couch" class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/BtZLeAMBJFXIBXwnSPZ7yOrEnSM=/364x242/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/health-GettyImages-1440495827-0645ed41a84c477b8b1cce371f3e8812.jpg"
width="364"
height="242"
class="img--noscript card__img universal-image__image"
alt="doctor discussing treatment options with person holding their abdomen in pain while sitting on a couch"
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="Digestive Disorders">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">How To Treat Gallstones</span></span>
<div id="card-byline_5-0" class="comp card-byline mntl-block"><div id="card-byline__icon_4-0" class="comp card-byline__icon mntl-block"><svg class="icon reviewer-icon ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#reviewer-icon" href="#reviewer-icon"></use>
</svg></div>
<div id="card-byline__byline_5-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="Medically reviewed by Qin Rao, MD"></div></div> </div>
</a>
<a id="mntl-card-list-items_10-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card--image-top card card--no-image" data-doc-id="8733600" data-tax-levels="" href="https://www.health.com/osteoarthritis-treatment-8733600" data-ordinal="2">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.4%;">
<img data-src="https://www.health.com/thmb/VIjjUTIpuzyV_a41M5OahShm2BU=/364x242/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1299849185-4b373759a2fd42c78438479396f08bb0.jpg" width="364" height="242" alt="An older woman walks with weights" class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/VIjjUTIpuzyV_a41M5OahShm2BU=/364x242/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1299849185-4b373759a2fd42c78438479396f08bb0.jpg"
width="364"
height="242"
class="img--noscript card__img universal-image__image"
alt="An older woman walks with weights"
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="Osteoarthritis">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">Best Ways To Relieve Osteoarthritis Pain</span></span>
<div id="card-byline_6-0" class="comp card-byline mntl-block"><div id="card-byline__icon_5-0" class="comp card-byline__icon mntl-block"><svg class="icon reviewer-icon ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#reviewer-icon" href="#reviewer-icon"></use>
</svg></div>
<div id="card-byline__byline_6-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="Medically reviewed by Anita C. Chandrasekaran, MD"></div></div> </div>
</a>
<a id="mntl-card-list-items_11-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card--image-top card card--no-image" data-doc-id="8727566" data-tax-levels="" href="https://www.health.com/how-to-lose-weight-with-pcos-8727566" data-ordinal="3">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.4%;">
<img data-src="https://www.health.com/thmb/5BKjLfR3m-R1TdqregeG7oFxFmg=/364x242/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1996314747-cfcd10d637344a6491e0d7ad9987446f.jpg" width="364" height="242" alt="Person with PCOS cooking a healthy meal to support weight loss" class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/5BKjLfR3m-R1TdqregeG7oFxFmg=/364x242/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1996314747-cfcd10d637344a6491e0d7ad9987446f.jpg"
width="364"
height="242"
class="img--noscript card__img universal-image__image"
alt="Person with PCOS cooking a healthy meal to support weight loss"
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="PCOS">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">10 Strategies for Losing Weight With PCOS</span></span>
<div id="card-byline_7-0" class="comp card-byline mntl-block"><div id="card-byline__icon_6-0" class="comp card-byline__icon mntl-block"><svg class="icon reviewer-icon ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#reviewer-icon" href="#reviewer-icon"></use>
</svg></div>
<div id="card-byline__byline_7-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="Medically reviewed by Peter Weiss, MD"></div></div> </div>
</a></div></section>
<section id="eat-well_1-0" class="comp eat-well mntl-four-post mntl-block" data-tracking-container="true"><div id="mntl-four-post__title_1-0" class="comp mntl-four-post__title card-heading mntl-block"><a id="card-heading__link_2-0" class="comp card-heading__link mntl-block" href="https://www.health.com/nutrition"><img data-src="https://www.health.com/thmb/EHeV3nGfsRcBEqpxdXrxNusmaM8=/320x320/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/illo-nutrition-a517076021b8489cbb9643bdf4be7cd9.png" width="320" height="320" alt="" class=" universal-image__image lazyloadwait">
<noscript>
<img
src="https://www.health.com/thmb/EHeV3nGfsRcBEqpxdXrxNusmaM8=/320x320/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/illo-nutrition-a517076021b8489cbb9643bdf4be7cd9.png"
width="320"
height="320"
class="img--noscript universal-image__image"
alt=""
/>
</noscript>
<h2 id="card-heading__link-title_2-0" class="comp card-heading__link-title mntl-text-block type-headline--responsive">Eat Well</h2>
<button id="card-heading__link-see-all_2-0" class="comp card-heading__link-see-all mntl-button button-tertiary--dark-purple"> See All Nutrition
<svg class="icon icon-arrow_right mntl-button__icon ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-arrow_right" href="#icon-arrow_right"></use>
</svg>
</button></a></div>
<div id="mntl-four-post__inner_2-0" class="comp mntl-four-post__inner mntl-universal-card-list mntl-document-card-list mntl-card-list mntl-block" data-chunk="36"><a id="mntl-card-list-items_12-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card--image-top card card--no-image" data-doc-id="8737498" data-tax-levels="" href="https://www.health.com/low-sodium-foods-8737498" data-ordinal="1">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.0%;">
<img data-src="https://www.health.com/thmb/TOiWIxxW6x0m5jjTHuaKN7sr3Hg=/400x264/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1350796358-4839a017009548bc9775317b446746f8.jpg" width="400" height="264" alt="Young black woman wearing a fuzzy tan coat and jeans is shopping in the produce aisle at the grocery store" class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/TOiWIxxW6x0m5jjTHuaKN7sr3Hg=/400x264/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1350796358-4839a017009548bc9775317b446746f8.jpg"
width="400"
height="264"
class="img--noscript card__img universal-image__image"
alt="Young black woman wearing a fuzzy tan coat and jeans is shopping in the produce aisle at the grocery store"
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="Eat Well">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">Reduce Your Daily Salt Intake With These Low Sodium Foods</span></span>
<div id="card-byline_8-0" class="comp card-byline mntl-block"><div id="card-byline__icon_7-0" class="comp card-byline__icon mntl-block"><svg class="icon reviewer-icon ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#reviewer-icon" href="#reviewer-icon"></use>
</svg></div>
<div id="card-byline__byline_8-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="Medically reviewed by Aviv Joshua, MS"></div></div> </div>
</a>
<a id="mntl-card-list-items_13-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card--image-top card card--no-image" data-doc-id="8743881" data-tax-levels="" href="https://www.health.com/steam-vs-boil-vegetables-8743881" data-ordinal="2">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.0%;">
<img data-src="https://www.health.com/thmb/wH1eE7OPVZ6YFRAJMBpycrK3E88=/400x264/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-Stocksy_txpaa84a622Xh2400_Medium_2638519-51073a56c61944aebe29f55c37644133.jpg" width="400" height="264" alt="Series of lessons in a kitchen school where the chef teaching some contemporary food recipes. Women preparing vegetables cutting using knife. Only hands are visible." class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/wH1eE7OPVZ6YFRAJMBpycrK3E88=/400x264/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-Stocksy_txpaa84a622Xh2400_Medium_2638519-51073a56c61944aebe29f55c37644133.jpg"
width="400"
height="264"
class="img--noscript card__img universal-image__image"
alt="Series of lessons in a kitchen school where the chef teaching some contemporary food recipes. Women preparing vegetables cutting using knife. Only hands are visible."
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="Eat Well">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">Should You Steam or Boil Your Vegetables?</span></span>
<div id="card-byline_9-0" class="comp card-byline mntl-block"><div id="card-byline__icon_8-0" class="comp card-byline__icon mntl-block"><svg class="icon reviewer-icon ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#reviewer-icon" href="#reviewer-icon"></use>
</svg></div>
<div id="card-byline__byline_9-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="Medically reviewed by Suzanne Fisher, RD"></div></div> </div>
</a>
<a id="mntl-card-list-items_14-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card--image-top card card--no-image" data-doc-id="8743516" data-tax-levels="" href="https://www.health.com/signs-your-body-needs-more-iron-8743516" data-ordinal="3">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.0%;">
<img data-src="https://www.health.com/thmb/jIB4veNZsdjuHq-0XQ2SXwV42rU=/400x264/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1406897569-8972b5ab2ec4482483dce691d7534655.jpg" width="400" height="264" alt="Young multiracial woman eating breakfast feeling tired. She sits by a tan couch and wood coffee table, a plant is in the background." class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/jIB4veNZsdjuHq-0XQ2SXwV42rU=/400x264/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1406897569-8972b5ab2ec4482483dce691d7534655.jpg"
width="400"
height="264"
class="img--noscript card__img universal-image__image"
alt="Young multiracial woman eating breakfast feeling tired. She sits by a tan couch and wood coffee table, a plant is in the background."
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="Eat Well">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">7 Signs Your Body Needs More Iron</span></span>
<div id="card-byline_10-0" class="comp card-byline mntl-block"><div id="card-byline__icon_9-0" class="comp card-byline__icon mntl-block"><svg class="icon reviewer-icon ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#reviewer-icon" href="#reviewer-icon"></use>
</svg></div>
<div id="card-byline__byline_10-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="Medically reviewed by Elizabeth Barnes, RDN"></div></div> </div>
</a>
<a id="mntl-card-list-items_15-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card--image-top card card--no-image" data-doc-id="8748342" data-tax-levels="" href="https://www.health.com/healthiest-winter-vegetables-8748342" data-ordinal="4">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.0%;">
<img data-src="https://www.health.com/thmb/LA-ayZOXPadWYRjzf-1dXERxtx0=/400x264/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-WinterVegetables-359d135455bd45f8b2298565ef6f4d3e.jpg" width="400" height="264" alt="A box of winter vegetables like potatoes, garlic, squash, kale, etc. " class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/LA-ayZOXPadWYRjzf-1dXERxtx0=/400x264/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-WinterVegetables-359d135455bd45f8b2298565ef6f4d3e.jpg"
width="400"
height="264"
class="img--noscript card__img universal-image__image"
alt="A box of winter vegetables like potatoes, garlic, squash, kale, etc. "
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="Eat Well">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">13 Healthiest Winter Vegetables To Try</span></span>
<div id="card-byline_11-0" class="comp card-byline mntl-block"><div id="card-byline__icon_10-0" class="comp card-byline__icon mntl-block"><svg class="icon reviewer-icon ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#reviewer-icon" href="#reviewer-icon"></use>
</svg></div>
<div id="card-byline__byline_11-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="Medically reviewed by Maggie Moon, MS, RD"></div></div> </div>
</a></div></section>
<section id="move-your-body_1-0" class="comp move-your-body mntl-three-post mntl-block" data-tracking-container="true"><div id="mntl-three-post__title_2-0" class="comp mntl-three-post__title card-heading mntl-block"><a id="card-heading__link_3-0" class="comp card-heading__link mntl-block" href="https://www.health.com/fitness"><img data-src="https://www.health.com/thmb/XqyGskMVpQNx5p7n1KbaHkXGLKM=/320x320/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/illo-wellness-d52d65967dc540a6848b7dbd3bbb9819.png" width="320" height="320" alt="" class=" universal-image__image lazyloadwait">
<noscript>
<img
src="https://www.health.com/thmb/XqyGskMVpQNx5p7n1KbaHkXGLKM=/320x320/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/illo-wellness-d52d65967dc540a6848b7dbd3bbb9819.png"
width="320"
height="320"
class="img--noscript universal-image__image"
alt=""
/>
</noscript>
<h2 id="card-heading__link-title_3-0" class="comp card-heading__link-title mntl-text-block type-headline--responsive">Move Your Body</h2>
<button id="card-heading__link-see-all_3-0" class="comp card-heading__link-see-all mntl-button button-tertiary--dark-purple"> See All Fitness
<svg class="icon icon-arrow_right mntl-button__icon ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-arrow_right" href="#icon-arrow_right"></use>
</svg>
</button></a></div>
<div id="mntl-three-post__inner_2-0" class="comp mntl-three-post__inner mntl-universal-card-list mntl-document-card-list mntl-card-list mntl-block" data-chunk="36"><a id="mntl-card-list-items_16-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card--image-top card card--no-image" data-doc-id="8736501" data-tax-levels="" href="https://www.health.com/how-many-miles-should-you-walk-a-day-8736501" data-ordinal="1">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.4%;">
<img data-src="https://www.health.com/thmb/zXLKLljvJ9PSNTSfssFvvrhJ0dU=/364x242/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1486149507-7165f528346a42638ea3b74552d4e2ce.jpg" width="364" height="242" alt="Older man wearing a sage green t-shirt is checking his smartwatch while outside on a walk. Two other men are walking in the background." class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/zXLKLljvJ9PSNTSfssFvvrhJ0dU=/364x242/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1486149507-7165f528346a42638ea3b74552d4e2ce.jpg"
width="364"
height="242"
class="img--noscript card__img universal-image__image"
alt="Older man wearing a sage green t-shirt is checking his smartwatch while outside on a walk. Two other men are walking in the background."
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="Fitness">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">How Many Miles To Walk a Day for Optimal Health</span></span>
<div id="card-byline_12-0" class="comp card-byline mntl-block"><div id="card-byline__icon_11-0" class="comp card-byline__icon mntl-block"><svg class="icon reviewer-icon ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#reviewer-icon" href="#reviewer-icon"></use>
</svg></div>
<div id="card-byline__byline_12-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="Medically reviewed by Jennifer Steinhoff, MD"></div></div> </div>
</a>
<a id="mntl-card-list-items_17-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card--image-top card card--no-image" data-doc-id="8731678" data-tax-levels="" href="https://www.health.com/somatic-yoga-8731678" data-ordinal="2">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.4%;">
<img data-src="https://www.health.com/thmb/4Ek8zMDx479yWmlA1gxsOUVKrdY=/364x242/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/health-GettyImages-1323518617-7b8aea71af374da9a0c7a7389f04af13.jpg" width="364" height="242" alt="person practicing a tree pose on a yoga mat in a bright living room" class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/4Ek8zMDx479yWmlA1gxsOUVKrdY=/364x242/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/health-GettyImages-1323518617-7b8aea71af374da9a0c7a7389f04af13.jpg"
width="364"
height="242"
class="img--noscript card__img universal-image__image"
alt="person practicing a tree pose on a yoga mat in a bright living room"
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="Fitness">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">Everything You Need To Know about Somatic Yoga</span></span>
<div id="card-byline_13-0" class="comp card-byline mntl-block"><div id="card-byline__icon_12-0" class="comp card-byline__icon mntl-block"><svg class="icon reviewer-icon ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#reviewer-icon" href="#reviewer-icon"></use>
</svg></div>
<div id="card-byline__byline_13-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="Medically reviewed by Mallory Christopherson DC, FMT, CSCS"></div></div> </div>
</a>
<a id="mntl-card-list-items_18-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card--image-top card card--no-image" data-doc-id="8621740" data-tax-levels="" href="https://www.health.com/treadmill-vs-elliptical-8621740" data-ordinal="3">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.4%;">
<img data-src="https://www.health.com/thmb/wV31h7ohLXkRMTILGbUU6jAFYec=/364x242/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-EllipticalVsTreadmill-9c80d71a4c744f5b943c27c6a424f9cc.jpg" width="364" height="242" alt="A woman in an elliptical machine at the gym" class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/wV31h7ohLXkRMTILGbUU6jAFYec=/364x242/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-EllipticalVsTreadmill-9c80d71a4c744f5b943c27c6a424f9cc.jpg"
width="364"
height="242"
class="img--noscript card__img universal-image__image"
alt="A woman in an elliptical machine at the gym"
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="Fitness">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">Treadmill vs. Elliptical: Which Provides the Better Workout?</span></span>
<div id="card-byline_14-0" class="comp card-byline mntl-block"><div id="card-byline__icon_13-0" class="comp card-byline__icon mntl-block"><svg class="icon reviewer-icon ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#reviewer-icon" href="#reviewer-icon"></use>
</svg></div>
<div id="card-byline__byline_14-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="Medically reviewed by Mallory Christopherson DC, FMT, CSCS"></div></div> </div>
</a></div></section>
<section id="relieve-anxiety_1-0" class="comp relieve-anxiety mntl-four-post mntl-block" data-tracking-container="true"><div id="mntl-four-post__title_2-0" class="comp mntl-four-post__title card-heading mntl-block"><a id="card-heading__link_4-0" class="comp card-heading__link mntl-block" href="https://www.health.com/condition/anxiety"><img data-src="https://www.health.com/thmb/2HcQFQUZAJ9-4QaZ3MjsvxYAYM4=/320x320/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/illo-mental-health-665f34ca44a149c39154e09c73edb39b.png" width="320" height="320" alt="" class=" universal-image__image lazyloadwait">
<noscript>
<img
src="https://www.health.com/thmb/2HcQFQUZAJ9-4QaZ3MjsvxYAYM4=/320x320/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/illo-mental-health-665f34ca44a149c39154e09c73edb39b.png"
width="320"
height="320"
class="img--noscript universal-image__image"
alt=""
/>
</noscript>
<h2 id="card-heading__link-title_4-0" class="comp card-heading__link-title mntl-text-block type-headline--responsive">Relieve Anxiety</h2>
<button id="card-heading__link-see-all_4-0" class="comp card-heading__link-see-all mntl-button button-tertiary--dark-purple"> See All Mental Health
<svg class="icon icon-arrow_right mntl-button__icon ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-arrow_right" href="#icon-arrow_right"></use>
</svg>
</button></a></div>
<div id="mntl-four-post__inner_3-0" class="comp mntl-four-post__inner mntl-universal-card-list mntl-document-card-list mntl-card-list mntl-block" data-chunk="36"><a id="mntl-card-list-items_19-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card--image-top card card--no-image" data-doc-id="8407135" data-tax-levels="" href="https://www.health.com/tai-chi-memory-parkinsons-disease-8407135" data-ordinal="1">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.0%;">
<img data-src="https://www.health.com/thmb/vQbkIAQb2nBA6Hj3HT7Ts5Vdkgg=/400x264/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-652842602-28db5d41310549a099bd01d3fb1ec0f2.jpg" width="400" height="264" alt="seniors practicing tai chi in park" class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/vQbkIAQb2nBA6Hj3HT7Ts5Vdkgg=/400x264/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-652842602-28db5d41310549a099bd01d3fb1ec0f2.jpg"
width="400"
height="264"
class="img--noscript card__img universal-image__image"
alt="seniors practicing tai chi in park"
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="News">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">Should You Try Tai Chi?</span></span>
<div id="card-byline_15-0" class="comp card-byline mntl-block"><div id="card-byline__byline_15-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="By Julia Landwehr"></div></div> </div>
</a>
<a id="mntl-card-list-items_20-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card--image-top card card--no-image" data-doc-id="6745011" data-tax-levels="" href="https://www.health.com/condition/anxiety/natural-anxiety-remedies" data-ordinal="2">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.0%;">
<img data-src="https://www.health.com/thmb/ua27XH-gLh2y1OlWU_VVRzsOWPM=/400x264/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Natural-Anxiety-Remedies-GettyImages-1277416589-2000-5bb81fd769d94057b805f6dcbac88a6c.jpg" width="400" height="264" alt="A woman sits with her eyes closed, holding a cup of tea" class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/ua27XH-gLh2y1OlWU_VVRzsOWPM=/400x264/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Natural-Anxiety-Remedies-GettyImages-1277416589-2000-5bb81fd769d94057b805f6dcbac88a6c.jpg"
width="400"
height="264"
class="img--noscript card__img universal-image__image"
alt="A woman sits with her eyes closed, holding a cup of tea"
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="Anxiety">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">13 Natural Remedies for Anxiety</span></span>
<div id="card-byline_16-0" class="comp card-byline mntl-block"><div id="card-byline__icon_14-0" class="comp card-byline__icon mntl-block"><svg class="icon reviewer-icon ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#reviewer-icon" href="#reviewer-icon"></use>
</svg></div>
<div id="card-byline__byline_16-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="Medically reviewed by Dakari Quimby, PhD"></div></div> </div>
</a>
<a id="mntl-card-list-items_21-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card--image-top card card--no-image" data-doc-id="7510656" data-tax-levels="" href="https://www.health.com/therapy-speak-terms-people-get-wrong-7510656" data-ordinal="3">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.0%;">
<img data-src="https://www.health.com/thmb/49k57BOvCrxBi0ynEBiLAbnw0-Y=/400x264/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1304189094-10b5b75bc6434a0f968eeb347b423ce3.jpg" width="400" height="264" alt="female friends talking in a cafe" class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/49k57BOvCrxBi0ynEBiLAbnw0-Y=/400x264/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1304189094-10b5b75bc6434a0f968eeb347b423ce3.jpg"
width="400"
height="264"
class="img--noscript card__img universal-image__image"
alt="female friends talking in a cafe"
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="News">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">Common 'Therapy Speak' Terms People Get Wrong</span></span>
<div id="card-byline_17-0" class="comp card-byline mntl-block"><div id="card-byline__byline_17-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="By Maggie O'Neill"></div></div> </div>
</a>
<a id="mntl-card-list-items_22-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card--image-top card card--no-image" data-doc-id="5236723" data-tax-levels="" href="https://www.health.com/condition/anxiety/how-to-get-rid-of-social-anxiety" data-ordinal="4">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.0%;">
<img data-src="https://www.health.com/thmb/uVbdr782AHzwanldn5scdY1k0w8=/400x264/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-1143894355-01ddf5f7f32747328ef3edd023033649.jpg" width="400" height="264" alt="nervous female sitting in group of people" class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/uVbdr782AHzwanldn5scdY1k0w8=/400x264/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-1143894355-01ddf5f7f32747328ef3edd023033649.jpg"
width="400"
height="264"
class="img--noscript card__img universal-image__image"
alt="nervous female sitting in group of people"
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="Anxiety">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">12 Tips for Overcoming Social Anxiety</span></span>
<div id="card-byline_18-0" class="comp card-byline mntl-block"><div id="card-byline__icon_15-0" class="comp card-byline__icon mntl-block"><svg class="icon reviewer-icon ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#reviewer-icon" href="#reviewer-icon"></use>
</svg></div>
<div id="card-byline__byline_18-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="Medically reviewed by Melissa Bronstein, LICSW"></div></div> </div>
</a></div></section>
<section id="eat-content_1-0" class="comp eat-content mntl-block" data-tracking-container="true"><div id="our-team_1-0" class="comp our-team"> <div class="our-team__title">
<span class="section-title">
<h2 class="section-title__heading">Our Team</h2>
</span>
</div>
<div class="our-team__subtitle">
<em>Health</em>’s team of medical experts, writers, and editors are committed to ensuring our content is evidence-based, up-to-date, and comprehensive.
</div>
<div class="loc people our-team__people"><div id="mntl-block_2-0" class="comp mntl-block"><div id="our-team__medical-expert-board_1-0" class="comp our-team__medical-expert-board our-team__section mntl-block"><a href="https://www.health.com/health-com-s-medical-expert-board-5224047" rel="nocaes" id="our-team__section-link_1-0" class="our-team__section-link mntl-text-link button-tertiary--dark-purple" data-tracking-container="true"><span class="link__wrapper">Medical Expert Board</span>
<svg class="icon icon-arrow_right ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-arrow_right" href="#icon-arrow_right"></use>
</svg></a>
<div id="our-team__section-content_1-0" class="comp our-team__section-content mntl-block"><a href="https://www.health.com/dakari-quimby-7110127" rel="nocaes" id="our-team__section-item_1-0" class="our-team__section-item our-team__member mntl-text-link " data-tracking-container="true"><img data-src="https://www.health.com/thmb/N-KtsPgw5Q-WLbj5clEKrh09x_o=/144x144/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/DakariQuimbyPhD-23d944aee5f74d908f9fff4a8d9fee0c.jpg" width="144" height="144" alt="" class=" universal-image__image lazyloadwait">
<noscript>
<img
src="https://www.health.com/thmb/N-KtsPgw5Q-WLbj5clEKrh09x_o=/144x144/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/DakariQuimbyPhD-23d944aee5f74d908f9fff4a8d9fee0c.jpg"
width="144"
height="144"
class="img--noscript universal-image__image"
alt=""
/>
</noscript>
<div id="our-team__member-info_1-0" class="comp our-team__member-info mntl-block"><div id="our-team__member-name_1-0" class="comp our-team__member-name mntl-text-block type-label--md-ac">Dakari Quimby, PhD</div>
<div id="our-team__member-specialty_1-0" class="comp our-team__member-specialty mntl-text-block type-label--md">Psychologist</div></div></a>
<a href="https://www.health.com/author/keri-peterson-md" rel="nocaes" id="our-team__section-item_2-0" class="our-team__section-item our-team__member mntl-text-link " data-tracking-container="true"><img data-src="https://www.health.com/thmb/3K_r0jX1ur3J2eHrSi-C9MqQWfM=/144x144/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Keri-Peterson-1000-962b22fde4af480f8c585cbfa47485d7-ee0457541f84412aa352dca9c0fc98f6.jpg" width="144" height="144" alt="" class=" universal-image__image lazyloadwait">
<noscript>
<img
src="https://www.health.com/thmb/3K_r0jX1ur3J2eHrSi-C9MqQWfM=/144x144/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Keri-Peterson-1000-962b22fde4af480f8c585cbfa47485d7-ee0457541f84412aa352dca9c0fc98f6.jpg"
width="144"
height="144"
class="img--noscript universal-image__image"
alt=""
/>
</noscript>
<div id="our-team__member-info_2-0" class="comp our-team__member-info mntl-block"><div id="our-team__member-name_2-0" class="comp our-team__member-name mntl-text-block type-label--md-ac">Keri Peterson, MD</div>
<div id="our-team__member-specialty_2-0" class="comp our-team__member-specialty mntl-text-block type-label--md">Internal Medicine Physician</div></div></a></div></div>
<div id="our-team__expert-writers_1-0" class="comp our-team__expert-writers our-team__section mntl-block"><a href="https://www.health.com/health-com-s-editorial-process-5224046" rel="nocaes" id="our-team__section-link_2-0" class="our-team__section-link mntl-text-link button-tertiary--dark-purple" data-tracking-container="true"><span class="link__wrapper">Expert Writers</span>
<svg class="icon icon-arrow_right ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-arrow_right" href="#icon-arrow_right"></use>
</svg></a>
<div id="our-team__section-content_2-0" class="comp our-team__section-content mntl-block"><a href="https://www.health.com/isabel-vasquez-6835369" rel="nocaes" id="our-team__section-item_3-0" class="our-team__section-item our-team__member mntl-text-link " data-tracking-container="true"><img data-src="https://www.health.com/thmb/kep-2D913yZasGYw3gjKYoIhMzI=/144x144/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/IsabelVasquez-fc9768def2cb4fc28e8f59257eec79f2.jpg" width="144" height="144" alt="" class=" universal-image__image lazyloadwait">
<noscript>
<img
src="https://www.health.com/thmb/kep-2D913yZasGYw3gjKYoIhMzI=/144x144/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/IsabelVasquez-fc9768def2cb4fc28e8f59257eec79f2.jpg"
width="144"
height="144"
class="img--noscript universal-image__image"
alt=""
/>
</noscript>
<div id="our-team__member-info_3-0" class="comp our-team__member-info mntl-block"><div id="our-team__member-name_3-0" class="comp our-team__member-name mntl-text-block type-label--md-ac">Isabel Vasquez, RD, LDN</div>
<div id="our-team__member-specialty_3-0" class="comp our-team__member-specialty mntl-text-block type-label--md">Health Nutrition Writer</div></div></a>
<a href="https://www.health.com/francisco-j-rivera-rosario-6835352" rel="nocaes" id="our-team__section-item_4-0" class="our-team__section-item our-team__member mntl-text-link " data-tracking-container="true"><img data-src="https://www.health.com/thmb/BKuL1G9NSB1ecxw5au8M8U8fgnI=/144x144/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Option1-FrankieRivera-d118342b5cb34535a40a3362908f7c29.jpg" width="144" height="144" alt="" class=" universal-image__image lazyloadwait">
<noscript>
<img
src="https://www.health.com/thmb/BKuL1G9NSB1ecxw5au8M8U8fgnI=/144x144/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Option1-FrankieRivera-d118342b5cb34535a40a3362908f7c29.jpg"
width="144"
height="144"
class="img--noscript universal-image__image"
alt=""
/>
</noscript>
<div id="our-team__member-info_4-0" class="comp our-team__member-info mntl-block"><div id="our-team__member-name_4-0" class="comp our-team__member-name mntl-text-block type-label--md-ac">Francisco J. Rivera Rosario</div>
<div id="our-team__member-specialty_4-0" class="comp our-team__member-specialty mntl-text-block type-label--md">Science Communications Editor</div></div></a></div></div>
<div id="our-team__experienced-editors_1-0" class="comp our-team__experienced-editors our-team__section mntl-block"><a href="https://www.health.com/health-com-s-editorial-process-5224046" rel="nocaes" id="our-team__section-link_3-0" class="our-team__section-link mntl-text-link button-tertiary--dark-purple" data-tracking-container="true"><span class="link__wrapper">Experienced Editors</span>
<svg class="icon icon-arrow_right ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-arrow_right" href="#icon-arrow_right"></use>
</svg></a>
<div id="our-team__section-content_3-0" class="comp our-team__section-content mntl-block"><a href="https://www.health.com/author/amber-brenza" rel="nocaes" id="our-team__section-item_5-0" class="our-team__section-item our-team__member mntl-text-link " data-tracking-container="true"><img data-src="https://www.health.com/thmb/ga_1OC-e8gMmFHPHTOJVgqWr70U=/144x144/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-Amber-Brenza-1000x1000-ec97f51b9cd24bb59c98b5156081bc28.jpg" width="144" height="144" alt="" class=" universal-image__image lazyloadwait">
<noscript>
<img
src="https://www.health.com/thmb/ga_1OC-e8gMmFHPHTOJVgqWr70U=/144x144/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-Amber-Brenza-1000x1000-ec97f51b9cd24bb59c98b5156081bc28.jpg"
width="144"
height="144"
class="img--noscript universal-image__image"
alt=""
/>
</noscript>
<div id="our-team__member-info_5-0" class="comp our-team__member-info mntl-block"><div id="our-team__member-name_5-0" class="comp our-team__member-name mntl-text-block type-label--md-ac">Amber Brenza, CPT</div>
<div id="our-team__member-specialty_5-0" class="comp our-team__member-specialty mntl-text-block type-label--md">Associate Editorial Director, News</div></div></a>
<a href="https://www.health.com/author/dana-ingemann" rel="nocaes" id="our-team__section-item_6-0" class="our-team__section-item our-team__member mntl-text-link " data-tracking-container="true"><img data-src="https://www.health.com/thmb/YPDA9EaHjI_gicR5jFgHFQLtBkQ=/144x144/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/ScreenShot2022-06-02at2.40.07PM-8ea2ab9f418d418e9599198de36232a4.png" width="144" height="144" alt="" class=" universal-image__image lazyloadwait">
<noscript>
<img
src="https://www.health.com/thmb/YPDA9EaHjI_gicR5jFgHFQLtBkQ=/144x144/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/ScreenShot2022-06-02at2.40.07PM-8ea2ab9f418d418e9599198de36232a4.png"
width="144"
height="144"
class="img--noscript universal-image__image"
alt=""
/>
</noscript>
<div id="our-team__member-info_6-0" class="comp our-team__member-info mntl-block"><div id="our-team__member-name_6-0" class="comp our-team__member-name mntl-text-block type-label--md-ac">Dana Ingemann, MPH, CHES</div>
<div id="our-team__member-specialty_6-0" class="comp our-team__member-specialty mntl-text-block type-label--md">Associate Editorial Director, Evergreen</div></div></a></div></div></div>
</div><div class="loc quotes our-team__quotes-container"><div id="our-team__quotes_1-0" class="comp our-team__quotes mntl-block"><div id="our-team__quote_1-0" class="comp our-team__quote mntl-block fade-in"><svg class="icon icon-quote-open ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-quote-open" href="#icon-quote-open"></use>
</svg>
<div id="our-team__quote-text_1-0" class="comp our-team__quote-text mntl-text-block type-body--lg">I hope to use my expertise to help support those who often might feel left out of healthcare to begin their wellness journey.</div>
<div id="our-team__quote-byline_1-0" class="comp our-team__quote-byline mntl-block"><div id="our-team__quote-name_1-0" class="comp our-team__quote-name mntl-text-block type-label--md-ac">Dakari Quimby, PhD</div>
<div id="our-team__quote-role_1-0" class="comp our-team__quote-role mntl-text-block type-label--md">Dakari Quimby, PhD</div></div></div>
<div id="our-team__quote_2-0" class="comp our-team__quote mntl-block "><svg class="icon icon-quote-open ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-quote-open" href="#icon-quote-open"></use>
</svg>
<div id="our-team__quote-text_2-0" class="comp our-team__quote-text mntl-text-block type-body--lg">I am passionate about relaying medical information to the public in a way that they can understand, utilize, and feel empowered in doing so.</div>
<div id="our-team__quote-byline_2-0" class="comp our-team__quote-byline mntl-block"><div id="our-team__quote-name_2-0" class="comp our-team__quote-name mntl-text-block type-label--md-ac">Keri Peterson, MD</div>
<div id="our-team__quote-role_2-0" class="comp our-team__quote-role mntl-text-block type-label--md">Keri Peterson, MD</div></div></div>
<div id="our-team__quote_3-0" class="comp our-team__quote mntl-block "><svg class="icon icon-quote-open ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-quote-open" href="#icon-quote-open"></use>
</svg>
<div id="our-team__quote-text_3-0" class="comp our-team__quote-text mntl-text-block type-body--lg">Many of our relationships with food are harmed by misinformation. Having accurate nutrition information helps empower us.</div>
<div id="our-team__quote-byline_3-0" class="comp our-team__quote-byline mntl-block"><div id="our-team__quote-name_3-0" class="comp our-team__quote-name mntl-text-block type-label--md-ac">Isabel Vasquez, RD, LDN</div>
<div id="our-team__quote-role_3-0" class="comp our-team__quote-role mntl-text-block type-label--md">Isabel Vasquez, RD</div></div></div>
<div id="our-team__quote_4-0" class="comp our-team__quote mntl-block "><svg class="icon icon-quote-open ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-quote-open" href="#icon-quote-open"></use>
</svg>
<div id="our-team__quote-text_4-0" class="comp our-team__quote-text mntl-text-block type-body--lg">I love using my background as a research scientist to write about complex health and science topics in a manner that is accessible to all.</div>
<div id="our-team__quote-byline_4-0" class="comp our-team__quote-byline mntl-block"><div id="our-team__quote-name_4-0" class="comp our-team__quote-name mntl-text-block type-label--md-ac">Francisco J. Rivera Rosario</div>
<div id="our-team__quote-role_4-0" class="comp our-team__quote-role mntl-text-block type-label--md">Francisco J. Rivera Rosario</div></div></div>
<div id="our-team__quote_5-0" class="comp our-team__quote mntl-block "><svg class="icon icon-quote-open ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-quote-open" href="#icon-quote-open"></use>
</svg>
<div id="our-team__quote-text_5-0" class="comp our-team__quote-text mntl-text-block type-body--lg">The internet abounds with health content, and I aim to bring thoughtful and accessible information on health and wellness to all readers.</div>
<div id="our-team__quote-byline_5-0" class="comp our-team__quote-byline mntl-block"><div id="our-team__quote-name_5-0" class="comp our-team__quote-name mntl-text-block type-label--md-ac">Amber Brenza, CPT</div>
<div id="our-team__quote-role_5-0" class="comp our-team__quote-role mntl-text-block type-label--md">Associate Editorial Director, News</div></div></div>
<div id="our-team__quote_6-0" class="comp our-team__quote mntl-block "><svg class="icon icon-quote-open ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-quote-open" href="#icon-quote-open"></use>
</svg>
<div id="our-team__quote-text_6-0" class="comp our-team__quote-text mntl-text-block type-body--lg">Knowledge is power. Everyone deserves access to health information that can educate and empower them to make informed decisions about their care.</div>
<div id="our-team__quote-byline_6-0" class="comp our-team__quote-byline mntl-block"><div id="our-team__quote-name_6-0" class="comp our-team__quote-name mntl-text-block type-label--md-ac">Dana Ingemann, MPH, CHES</div>
<div id="our-team__quote-role_6-0" class="comp our-team__quote-role mntl-text-block type-label--md">Dana Ingemann, MPH, CHES</div></div></div></div>
</div></div>
<div id="integrity-process_1-0" class="comp integrity-process mntl-integrity-process"><div class="loc title"><h3 id="mntl-integrity-process__title_1-0" class="comp mntl-integrity-process__title mntl-text-block">Our Integrity Promise</h3>
</div>
<div class="mntl-integrity-process__intro">
<em>Health</em>’s editorial process follows these key steps to create accurate health content you can trust.
</div>
<div class="loc content"><a href="#" rel="nocaes" id="mntl-integrity-process__link_1-0" class="mntl-integrity-process__link mntl-text-link " data-tracking-container="true"></a>
<div id="mntl-integrity-process__item_1-0" class="comp mntl-integrity-process__item mntl-block"><div id="mntl-integrity-process__text_1-0" class="comp mntl-integrity-process__text mntl-text-block">Written and edited by health experts and journalists</div>
<svg class="icon icon-eat-check-mark integrity-process__link-icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-eat-check-mark" href="#icon-eat-check-mark"></use>
</svg></div>
<div id="mntl-integrity-process__item_2-0" class="comp mntl-integrity-process__item mntl-block"><div id="mntl-integrity-process__text_2-0" class="comp mntl-integrity-process__text mntl-text-block">Backed by science-based evidence and research</div>
<svg class="icon icon-eat-check-mark integrity-process__link-icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-eat-check-mark" href="#icon-eat-check-mark"></use>
</svg></div>
<div id="mntl-integrity-process__item_3-0" class="comp mntl-integrity-process__item mntl-block"><div id="mntl-integrity-process__text_3-0" class="comp mntl-integrity-process__text mntl-text-block">Medically reviewed by board-certified healthcare providers</div>
<svg class="icon icon-eat-check-mark integrity-process__link-icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-eat-check-mark" href="#icon-eat-check-mark"></use>
</svg></div>
<div id="mntl-integrity-process__item_4-0" class="comp mntl-integrity-process__item mntl-block"><div id="mntl-integrity-process__text_4-0" class="comp mntl-integrity-process__text mntl-text-block">Updated to reflect the latest health and wellness information</div>
<svg class="icon icon-eat-check-mark integrity-process__link-icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-eat-check-mark" href="#icon-eat-check-mark"></use>
</svg></div>
<a href="/health-com-s-editorial-process-5224046" rel="nocaes" id="integrity-process__link_1-0" class="integrity-process__link mntl-text-link button-tertiary--light-yellow" data-tracking-container="true"><span class="link__wrapper">Learn about our process</span>
<svg class="icon icon-arrow_right integrity-process__link-icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-arrow_right" href="#icon-arrow_right"></use>
</svg></a>
</div></div></section>
<section id="vertical-list_1-0" class="comp vertical-list mntl-vertical-list mntl-block" data-tracking-container="true"><div id="mntl-vertical-list__wrapper_1-0" class="comp mntl-vertical-list__wrapper mntl-block"><div id="mntl-vertical-list__card-list-1_1-0" class="comp mntl-vertical-list__card-list-1 mntl-universal-card-list mntl-document-card-list mntl-card-list mntl-block" data-chunk="36"><a id="mntl-card-list-items_23-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card--image-right card card--no-image" data-doc-id="6890608" data-tax-levels="" href="https://www.health.com/stay-healthy-during-holiday-gatherings-6890608" data-ordinal="1">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.5%;">
<img data-src="https://www.health.com/thmb/Dw4nVDVHVBnvLAr_UxXD7MhWzFc=/248x165/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Family-Holiday-Gathering-GettyImages-1446023389-241a3fd612484aaebe939ddaab6a0b78.jpg" width="248" height="165" alt="family gathering at table for holiday meal" class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/Dw4nVDVHVBnvLAr_UxXD7MhWzFc=/248x165/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Family-Holiday-Gathering-GettyImages-1446023389-241a3fd612484aaebe939ddaab6a0b78.jpg"
width="248"
height="165"
class="img--noscript card__img universal-image__image"
alt="family gathering at table for holiday meal"
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="News">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">7 Tips To Stay Healthy During Holiday Gatherings</span></span>
<div id="card-byline_19-0" class="comp card-byline mntl-block"><div id="card-byline__byline_19-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="By Kaitlin Sullivan"></div></div> </div>
</a>
<a id="mntl-card-list-items_24-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card--image-right card card--no-image" data-doc-id="7106331" data-tax-levels="" href="https://www.health.com/winter-skin-tips-according-to-dermatologists-7106331" data-ordinal="2">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.5%;">
<img data-src="https://www.health.com/thmb/uiCO__xPO5zYTOTm25LIG5xfclE=/248x165/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-523437446-b961417c18f6472188bbaa3ed1a4efd6.jpg" width="248" height="165" alt="woman applying lotion to hands after shower" class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/uiCO__xPO5zYTOTm25LIG5xfclE=/248x165/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-523437446-b961417c18f6472188bbaa3ed1a4efd6.jpg"
width="248"
height="165"
class="img--noscript card__img universal-image__image"
alt="woman applying lotion to hands after shower"
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="News">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">5 Must-Know Winter Skincare Tips, According to Dermatologists</span></span>
<div id="card-byline_20-0" class="comp card-byline mntl-block"><div id="card-byline__byline_20-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="By Alyssa Hui"></div></div> </div>
</a>
<a id="mntl-card-list-items_25-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card--image-right card card--no-image" data-doc-id="8751220" data-tax-levels="" href="https://www.health.com/foods-to-boost-mood-naturally-8751220" data-ordinal="3">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.5%;">
<img data-src="https://www.health.com/thmb/L2YJRGAasSApnPieSqzuyYduru4=/248x165/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-2181893695-dd3b717bc882499b96605653bb18070c.jpg" width="248" height="165" alt="sad woman at window winter" class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/L2YJRGAasSApnPieSqzuyYduru4=/248x165/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-2181893695-dd3b717bc882499b96605653bb18070c.jpg"
width="248"
height="165"
class="img--noscript card__img universal-image__image"
alt="sad woman at window winter"
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="News">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">Mood-Boosting Winter Foods</span></span>
<div id="card-byline_21-0" class="comp card-byline mntl-block"><div id="card-byline__byline_21-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="By Christina Manian, RDN"></div></div> </div>
</a></div>
<div id="mntl-vertical-list__card-list-2_1-0" class="comp mntl-vertical-list__card-list-2 mntl-universal-card-list mntl-document-card-list mntl-card-list mntl-block" data-chunk="36"><a id="mntl-card-list-items_26-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card--image-right card card--no-image" data-doc-id="8399122" data-tax-levels="" href="https://www.health.com/adjust-shorter-days-winter-8399122" data-ordinal="1">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.5%;">
<img data-src="https://www.health.com/thmb/O7FcvdGRTEmgoOAdbukTJCKioo4=/248x165/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-1431316406-1d5762b369974333b348f7f2779876a4.jpg" width="248" height="165" alt="Young woman jogging in winter" class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/O7FcvdGRTEmgoOAdbukTJCKioo4=/248x165/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-1431316406-1d5762b369974333b348f7f2779876a4.jpg"
width="248"
height="165"
class="img--noscript card__img universal-image__image"
alt="Young woman jogging in winter"
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="News">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">How To Adjust Your Body to Darker Days</span></span>
<div id="card-byline_22-0" class="comp card-byline mntl-block"><div id="card-byline__byline_22-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="By Julia Landwehr"></div></div> </div>
</a>
<a id="mntl-card-list-items_27-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card--image-right card card--no-image" data-doc-id="5237604" data-tax-levels="" href="https://www.health.com/condition/cold/stop-coughing-sore-throat" data-ordinal="2">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.5%;">
<img data-src="https://www.health.com/thmb/379yapK0TZ4llRtwZLeRXMXPg5s=/248x165/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-1277415981-b0ccc7bf85ca4c7b9e4f48ee0e87ed26.jpg" width="248" height="165" alt="woman coughing into her elbow holding a cup of tea" class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/379yapK0TZ4llRtwZLeRXMXPg5s=/248x165/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-1277415981-b0ccc7bf85ca4c7b9e4f48ee0e87ed26.jpg"
width="248"
height="165"
class="img--noscript card__img universal-image__image"
alt="woman coughing into her elbow holding a cup of tea"
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="Common Cold">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">12 Ways To Get Rid of a Cough Fast</span></span>
<div id="card-byline_23-0" class="comp card-byline mntl-block"><div id="card-byline__icon_16-0" class="comp card-byline__icon mntl-block"><svg class="icon reviewer-icon ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#reviewer-icon" href="#reviewer-icon"></use>
</svg></div>
<div id="card-byline__byline_23-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="Medically reviewed by Daniel Combs, MD"></div></div> </div>
</a>
<a id="mntl-card-list-items_28-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card--image-right card card--no-image" data-doc-id="8716855" data-tax-levels="" href="https://www.health.com/healthy-charcuterie-board-8716855" data-ordinal="3">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.5%;">
<img data-src="https://www.health.com/thmb/cfGtuee23Q8-kzNRvSS9o_gP90g=/248x165/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1293078088-4d689992bf824c8a8318b6a29531745b.jpg" width="248" height="165" alt="Overhead image of a charcuterie board: cheeses, meats, dips, grapes, figs, berries, apples, olives, and rosemary sprigs." class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/cfGtuee23Q8-kzNRvSS9o_gP90g=/248x165/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1293078088-4d689992bf824c8a8318b6a29531745b.jpg"
width="248"
height="165"
class="img--noscript card__img universal-image__image"
alt="Overhead image of a charcuterie board: cheeses, meats, dips, grapes, figs, berries, apples, olives, and rosemary sprigs."
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="Eat Well">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">8 Ways to Make a Healthier Charcuterie Board</span></span>
<div id="card-byline_24-0" class="comp card-byline mntl-block"><div id="card-byline__icon_17-0" class="comp card-byline__icon mntl-block"><svg class="icon reviewer-icon ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#reviewer-icon" href="#reviewer-icon"></use>
</svg></div>
<div id="card-byline__byline_24-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="Medically reviewed by Suzanne Fisher, RD"></div></div> </div>
</a></div></div>
<div id="mntl-vertical-list__sidebar_1-0" class="comp mntl-vertical-list__sidebar mntl-block"><div id="square-flex-placeholder_1-0" class="comp square-flex-placeholder mm-ads-square-flex-1 mm-ads-square mm-ads-gpt-adunit gpt square ">
<div id="square-flex-1" class="wrapper"></div>
</div></div></section>
<section id="video-playlist_1-0" class="comp video-playlist"><template id="video-playlist__item-template_1-0" class="comp video-playlist__item-template mntl-block js-video-playlist__item-template"><div id="video-playlist__item_1-0" class="comp video-playlist__item mntl-block js-video-playlist__list-item-card mntl-card" aria-role="button" tabindex="0"><div id="card__top_1-0" class="comp card__top mntl-block"><div id="card__media_26-0" class="comp card__media mntl-block js-video-playlist__list-item-image"></div>
<svg class="icon icon-play ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-play" href="#icon-play"></use>
</svg></div>
<div id="card__content_1-0" class="comp card__content mntl-block js-video-playlist___list-item-content"><span id="card__title_1-0" class="comp card__title mntl-block js-video-playlist__list-item-title"><span id="card__title-text_1-0" class="comp card__title-text mntl-block js-video-playlist__list-item-title-text"></span></span></div></div></template>
<div class="video-playlist__inner">
<header class="video-playlist__header">What to Watch</header>
<div class="video-playlist__wrapper">
<div class="video-playlist__current-video">
<div class="video-playlist__video-wrapper">
<div id="video-playlist__video_1-0" class="comp video-playlist__video mntl-jwplayer mm-video aspectratio-16:9 jwplayer lazyloadwait" data-bgset="" data-sizes="auto"></div> </div>
<div class="video-playlist__current-info" data-tag="Eczema">
<p class="video-playlist__current-title type-title--lg"></p>
<div class="video-playlist__current-link-wrapper type-title--sm">
<a href="https://www.health.com/condition/eczema/types-of-eczema" rel="nocaes" class="video-playlist__current-link underline-link">Read the Article</a>
</div>
</div>
</div>
<div class="video-playlist__playlist">
<div id="video-playlist__sidebar_1-0" class="comp video-playlist__sidebar mntl-block js-video-playlist__sidebar" data-visible-items="4"></div>
<div id="video-playlist__sidebar-controls_1-0" class="comp video-playlist__sidebar-controls mntl-block js-video-playlist__sidebar-controls" data-scroll-items="1"><button id="video-playlist__sidebar-button--up_1-0" class="comp video-playlist__sidebar-button--up mntl-block js-video-playlist__up-arrow" data-direction="up" aria-label="Scroll playlist up"><svg class="icon icon-arrow ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-arrow" href="#icon-arrow"></use>
</svg></button>
<button id="video-playlist__sidebar-button--down_1-0" class="comp video-playlist__sidebar-button--down mntl-block js-video-playlist__down-arrow" data-direction="down" aria-label="Scroll playlist down"><svg class="icon icon-arrow ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-arrow" href="#icon-arrow"></use>
</svg></button></div> </div>
</div>
</div>
</section>
<section id="homepage-spotlight_1-0" class="comp homepage-spotlight mntl-block" data-tracking-container="true"><span id="mntl-section-title_1-0" class="comp mntl-section-title type--giraffe"><h2 id="mntl-section-title__heading_1-0" class="comp mntl-section-title__heading mntl-text-block type--giraffe">We Recommend</h2></span>
<div id="homepage-spotlight__content-wrapper_1-0" class="comp homepage-spotlight__content-wrapper mntl-block"><a href="https://www.health.com/skin-awards-2024-8667802" rel="nocaes" id="spotlight__card-item_1-0" class="spotlight__card-item mntl-text-link " data-tracking-container="true"><div class="healthdotcom-universal-image mntl-universal-image shape-radius--medium universal-image__container"><img data-src="https://www.health.com/thmb/2AifU71mNKAF__2hTJ2LMYXnX1I=/500x500/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/health-accolades-4000x2700-skin-combo-skin-hero-recirc-a98db49091004bb5bb10c1f3942beed0.jpg" width="500" height="500" alt="Skin Awards 2024" class=" universal-image__image lazyloadwait">
<noscript>
<img
src="https://www.health.com/thmb/2AifU71mNKAF__2hTJ2LMYXnX1I=/500x500/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/health-accolades-4000x2700-skin-combo-skin-hero-recirc-a98db49091004bb5bb10c1f3942beed0.jpg"
width="500"
height="500"
class="img--noscript universal-image__image"
alt="Skin Awards 2024"
/>
</noscript></div>
<div id="spotlight__card-description_1-0" class="comp spotlight__card-description mntl-text-block type-title--lg">Skin Awards 2024: Best Products For Glowing Skin</div></a>
<a href="https://www.health.com/editor-s-picks-wellness-products-for-self-care-8601385" rel="nocaes" id="spotlight__card-item_2-0" class="spotlight__card-item mntl-text-link " data-tracking-container="true"><div class="healthdotcom-universal-image mntl-universal-image shape-radius--medium universal-image__container"><img data-src="https://www.health.com/thmb/3BgUDdmAE-7pQif1Vw0U6pHXFCM=/500x500/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/health-accolades-HERO-RECIRC-TEMPLATE-Editors-Picks-813bdde1c6bf4a3093628f8e6229d5f4.jpg" width="500" height="500" alt="Editor's Picks February" class=" universal-image__image lazyloadwait">
<noscript>
<img
src="https://www.health.com/thmb/3BgUDdmAE-7pQif1Vw0U6pHXFCM=/500x500/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/health-accolades-HERO-RECIRC-TEMPLATE-Editors-Picks-813bdde1c6bf4a3093628f8e6229d5f4.jpg"
width="500"
height="500"
class="img--noscript universal-image__image"
alt="Editor's Picks February"
/>
</noscript></div>
<div id="spotlight__card-description_2-0" class="comp spotlight__card-description mntl-text-block type-title--lg">Editor’s Picks: Wellness Products To Boost Your Self-Care Routine</div></a>
<a href="https://www.health.com/innovative-hospital-awards-2024-8553493" rel="nocaes" id="spotlight__card-item_3-0" class="spotlight__card-item mntl-text-link " data-tracking-container="true"><div class="healthdotcom-universal-image mntl-universal-image shape-radius--medium universal-image__container"><img data-src="https://www.health.com/thmb/qj4akjhGp2WNHw8bUip5JWq8sjE=/500x500/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-accolades-TEMPLATE-Innovative-Hospitals-WINNERS-RECIRC-168e17a251ef48778d327368000baa97.jpg" width="500" height="500" alt="Innovative Hospital Awards 2024" class=" universal-image__image lazyloadwait">
<noscript>
<img
src="https://www.health.com/thmb/qj4akjhGp2WNHw8bUip5JWq8sjE=/500x500/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-accolades-TEMPLATE-Innovative-Hospitals-WINNERS-RECIRC-168e17a251ef48778d327368000baa97.jpg"
width="500"
height="500"
class="img--noscript universal-image__image"
alt="Innovative Hospital Awards 2024"
/>
</noscript></div>
<div id="spotlight__card-description_3-0" class="comp spotlight__card-description mntl-text-block type-title--lg">Innovative Hospital Awards 2024</div></a>
<a href="https://www.health.com/fitness-awards-2024-8623948" rel="nocaes" id="spotlight__card-item_4-0" class="spotlight__card-item mntl-text-link " data-tracking-container="true"><div class="healthdotcom-universal-image mntl-universal-image shape-radius--medium universal-image__container"><img data-src="https://www.health.com/thmb/445tg_cg1lcnrAMD7AOwZJypX74=/500x500/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-Fitness-Accolade-2024-Hero-2000x666-recirc-16f1b04498d8433698909cc2467b67ca.jpg" width="500" height="500" alt="Fitness Awards 2024" class=" universal-image__image lazyloadwait">
<noscript>
<img
src="https://www.health.com/thmb/445tg_cg1lcnrAMD7AOwZJypX74=/500x500/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-Fitness-Accolade-2024-Hero-2000x666-recirc-16f1b04498d8433698909cc2467b67ca.jpg"
width="500"
height="500"
class="img--noscript universal-image__image"
alt="Fitness Awards 2024"
/>
</noscript></div>
<div id="spotlight__card-description_4-0" class="comp spotlight__card-description mntl-text-block type-title--lg">Fitness Awards 2024: Top Products To Support Your Fitness Goals</div></a></div></section>
<div id="healthdotcom-leaderboard-fixed-lazy_1-0" class="comp healthdotcom-leaderboard-fixed-lazy mm-ads-leaderboard-fixed-lazy mm-ads-leaderboard-fixed mm-ads-gpt-adunit has-right-label leaderboard js-lazy-ad gpt leaderboard dynamic">
<div id="leaderboard-fixed-1" class="wrapper gpt-ignore-incrementor" data-type="leaderboard" data-pos="atf" data-priority="99" data-sizes="[[728, 90]]" data-rtb="true" data-wait-for-third-party="false" data-targeting="{}"></div>
</div>
</div></article>
</main><footer id="mntl-footer_1-0" class="comp mntl-footer" role="contentinfo" data-tracking-container="true"> <div class="mntl-footer__inner">
<div class="mntl-footer__primary">
<div class="mntl-footer__logo">
<a href="/" rel="home nocaes" id="mntl-logo_1-0" aria-label="Visit Health's homepage"> <div class="is-screenreader-only">Health</div>
<svg class="icon icon-logo ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-logo" href="#icon-logo"></use>
</svg></a> </div>
<div class="loc newsletter-link-wrapper mntl-footer__newsletter"><a href="#" rel="nocaes" data-a11y-dialog-show="newsletter-dialog-footer" id="mntl-newsletter-dialog--footer-link_1-0" role="button" class="mntl-newsletter-dialog--footer-link dialog-link mntl-text-link mntl-footer__newsletter-link" data-tracking-container="true"><span class="link__wrapper">Newsletters</span></a>
</div> <div class="mntl-footer__social">
<div id="mntl-footer-social_1-0" class="comp mntl-footer-social healthdotcom-social-nav mntl-social-nav" data-tracking-container="true">
<div class="social-nav__title">Follow Us</div>
<ul class="social-nav__list">
<li class="social-nav__item social-nav__item--facebook">
<a href="https://www.facebook.com/Health/" target="_blank" rel="noopener nocaes" class="social-nav__link social-nav__link--facebook" aria-label="Visit Health.com's Facebook"> <svg class="icon icon-facebook social-nav__icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-facebook" href="#icon-facebook"></use>
</svg>
</a> </li>
<li class="social-nav__item social-nav__item--instagram">
<a href="https://www.instagram.com/health/" target="_blank" rel="noopener nocaes" class="social-nav__link social-nav__link--instagram" aria-label="Visit Health.com's Instagram"> <svg class="icon icon-instagram social-nav__icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-instagram" href="#icon-instagram"></use>
</svg>
</a> </li>
<li class="social-nav__item social-nav__item--pinterest">
<a href="https://www.pinterest.com/health/" target="_blank" rel="noopener nocaes" class="social-nav__link social-nav__link--pinterest" aria-label="Visit Health.com's Pinterest"> <svg class="icon icon-pinterest social-nav__icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-pinterest" href="#icon-pinterest"></use>
</svg>
</a> </li>
<li class="social-nav__item social-nav__item--youtube">
<a href="https://www.youtube.com/channel/UCF11Yrx9bAy2Q6j6lgo0JwQ" target="_blank" rel="noopener nocaes" class="social-nav__link social-nav__link--youtube" aria-label="Visit Health.com's YouTube"> <svg class="icon icon-youtube social-nav__icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-youtube" href="#icon-youtube"></use>
</svg>
</a> </li>
</ul>
</div> </div>
</div>
<div class="mntl-footer__secondary">
<nav id="mntl-footer-nav_1-0" class="comp mntl-footer-nav mntl-block" aria-label="Footer"><ul id="mntl-block_1-0" class="comp mntl-block mntl-footer-nav__list"><li id="mntl-footer-nav__list-item_1-0" class="comp mntl-footer-nav__list-item mntl-block"><a href="https://www.health.com/news" rel="nocaes" id="mntl-text-link_1-0" class="mntl-text-link type--squirrel-link" data-tracking-container="true"><span class="link__wrapper">News</span></a></li>
<li id="mntl-footer-nav__list-item_2-0" class="comp mntl-footer-nav__list-item mntl-block"><a href="https://www.health.com/diseases-conditions" rel="nocaes" id="mntl-text-link_2-0" class="mntl-text-link type--squirrel-link" data-tracking-container="true"><span class="link__wrapper">Conditions A-Z</span></a></li>
<li id="mntl-footer-nav__list-item_3-0" class="comp mntl-footer-nav__list-item mntl-block"><a href="https://www.health.com/nutrition" rel="nocaes" id="mntl-text-link_3-0" class="mntl-text-link type--squirrel-link" data-tracking-container="true"><span class="link__wrapper">Nutrition</span></a></li>
<li id="mntl-footer-nav__list-item_4-0" class="comp mntl-footer-nav__list-item mntl-block"><a href="https://www.health.com/wellness" rel="nocaes" id="mntl-text-link_4-0" class="mntl-text-link type--squirrel-link" data-tracking-container="true"><span class="link__wrapper">Wellness</span></a></li></ul></nav><ul id="mntl-footer-links_1-0" class="comp mntl-footer-links footer-links"> <li class="mntl-footer-links__item ">
<a href="/about-us-8415145" rel="nocaes" data-type="ourStory" data-ordinal="1" class="mntl-footer-links__link type-label--lg" data-component="footerLinks" data-source="footerLinks"> About Us
</a> </li>
<li class="mntl-footer-links__item ">
<a href="/health-com-s-medical-expert-board-5224047" rel="nocaes" data-type="medicalExpertBoard" data-ordinal="1" class="mntl-footer-links__link type-label--lg" data-component="footerLinks" data-source="footerLinks"> Medical Expert Board
</a> </li>
<li class="mntl-footer-links__item ">
<a href="/health-com-s-editorial-process-5224046" rel="nocaes" data-type="editorialGuidelines" data-ordinal="1" class="mntl-footer-links__link type-label--lg" data-component="footerLinks" data-source="footerLinks"> Editorial Process
</a> </li>
<li class="mntl-footer-links__item ">
<a href="/health-com-s-anti-racism-pledge-5224049" rel="nocaes" data-type="antiRacismPledge" data-ordinal="1" class="mntl-footer-links__link type-label--lg" data-component="footerLinks" data-source="footerLinks"> Diversity Pledge
</a> </li>
<li class="mntl-footer-links__item ">
<a href="https://www.dotdashmeredith.com/brands-privacy" target="_blank" rel="noopener nofollow nocaes" data-type="privacyPolicy" data-ordinal="1" class="mntl-footer-links__link type-label--lg" data-component="footerLinks" data-source="footerLinks"> Privacy Policy
</a> </li>
<li class="mntl-footer-links__item ">
<a href="/how-health-com-test-products-5224057" rel="nocaes" data-type="productVetting" data-ordinal="1" class="mntl-footer-links__link type-label--lg" data-component="footerLinks" data-source="footerLinks"> Product Vetting
</a> </li>
<li class="mntl-footer-links__item ">
<a href="https://www.dotdashmeredith.com/brands-termsofservice" target="_blank" rel="noopener nofollow nocaes" data-type="termsOfService" data-ordinal="1" class="mntl-footer-links__link type-label--lg" data-component="footerLinks" data-source="footerLinks"> Terms of Service
</a> </li>
<li class="mntl-footer-links__item ">
<a href="https://www.dotdashmeredith.com/careers" target="_blank" rel="noopener nofollow nocaes" data-type="careersAtDotDashMeredith" data-ordinal="1" class="mntl-footer-links__link type-label--lg" data-component="footerLinks" data-source="footerLinks"> Careers
</a> </li>
<li class="mntl-footer-links__item ">
<a href="https://www.dotdashmeredith.com/advertising" target="_blank" rel="noopener nofollow nocaes" data-type="advertise" data-ordinal="1" class="mntl-footer-links__link type-label--lg" data-component="footerLinks" data-source="footerLinks"> Advertise
</a> </li>
<li class="mntl-footer-links__item ">
<a href="/about-us-8415145#toc-contact-us" rel="nocaes" data-type="contact" data-ordinal="1" class="mntl-footer-links__link type-label--lg" data-component="footerLinks" data-source="footerLinks"> Contact
</a> </li>
<li class="mntl-footer-links__item ot-pref-trigger">
<button class="mntl-footer-links__link mntl-footer-links__privacy type-label--lg" type="button" data-component="footerLinks" data-type="cmpFooterLink" safelist="true" href="#" data-ordinal="1" data-source="footerLinks" forcenosponsored="true"> <span class="link-wrapper">EU Privacy</span>
</button> </li>
<li class="mntl-footer-links__item mntl-truste-badge-wrapper">
<div class="loc truste-badge"><div id="mntl-universal-truste-badge_1-0" class="comp mntl-universal-truste-badge mntl-block"><a href="//privacy.truste.com/privacy-seal/validation?rid=0bd177b0-7421-4470-8770-887c3810af95" target="_blank" rel="noopener nocaes" id="mntl-universal-truste-badge_1-0-link" class="mntl-truste-badge-link" data-tracking-container="true"> <img class="mntl-truste-badge-image lazyloadwait" alt="Access TRUSTe's Enterprise Privacy Certification program" data-src="//privacy-policy.truste.com/privacy-seal/seal?rid=0bd177b0-7421-4470-8770-887c3810af95" width="100" height="32">
</a></div>
</div> </li>
</ul> </div>
<div class="mntl-footer__note type-label--md">
<i>Health's</i> content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
</div>
</div>
<div class="loc footer-bottom"><div id="mntl-dotdash-universal-nav_1-0" class="comp mntl-dotdash-universal-nav mntl-carbon-dotdash-universal-nav" data-tracking-container="true"> <div class="mntl-dotdash-universal-nav__content">
<svg class="icon mntl-dotdash-universal-nav__logo ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#mntl-dotdash-universal-nav__logo" href="#mntl-dotdash-universal-nav__logo"></use>
</svg>
<div class="mntl-dotdash-universal-nav__wrapper">
<div class="mntl-dotdash-universal-nav__text">
<i>Health</i>
is part of the <a href="https://www.dotdashmeredith.com" target="_blank" rel="noopener nofollow nocaes" class="mntl-dotdash-universal-nav__text--link">Dotdash Meredith</a> publishing family.
</div>
</div>
</div>
</div>
</div></footer>
<div id="newsletter-dialog-header_1-0" class="comp newsletter-dialog-header mntl-newsletter-dialog--header mntl-newsletter-dialog mntl-dialog dialog " data-a11y-dialog="newsletter-dialog-header" aria-hidden="true" aria-modal="true" tabindex="-1" role="dialog"> <div class="dialog__overlay" tabindex="-1" data-a11y-dialog-hide=""></div>
<div role="dialog" class="dialog__content" aria-labelledby="newsletter-dialog-header_1-0-title">
<div class="dialog__heading">
<span id="newsletter-dialog-header_1-0-title" class="dialog__title type--monkey-bold">Newsletter Sign Up</span>
<button data-a11y-dialog-hide="" class="dialog__close" data-click-tracked="true" aria-label="Close this dialog window">
<svg class="icon icon-close ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-close" href="#icon-close"></use>
</svg>
</button>
</div>
<div class="loc content dialog__main"><div id="mntl-newsletter_1-0" class="comp mntl-newsletter" data-defer="loadDialogContent"></div>
</div> </div>
</div>
<div id="newsletter-dialog-footer_1-0" class="comp newsletter-dialog-footer mntl-newsletter-dialog--footer mntl-newsletter-dialog mntl-dialog dialog " data-a11y-dialog="newsletter-dialog-footer" aria-hidden="true" aria-modal="true" tabindex="-1" role="dialog"> <div class="dialog__overlay" tabindex="-1" data-a11y-dialog-hide=""></div>
<div role="dialog" class="dialog__content" aria-labelledby="newsletter-dialog-footer_1-0-title">
<div class="dialog__heading">
<span id="newsletter-dialog-footer_1-0-title" class="dialog__title type--monkey-bold">Newsletter Sign Up</span>
<button data-a11y-dialog-hide="" class="dialog__close" data-click-tracked="true" aria-label="Close this dialog window">
<svg class="icon icon-close ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-close" href="#icon-close"></use>
</svg>
</button>
</div>
<div class="loc content dialog__main"><div id="mntl-newsletter_2-0" class="comp mntl-newsletter" data-defer="loadDialogContent"></div>
</div> </div>
</div><svg class="is-hidden">
<defs>
<symbol id="mntl-sc-block-starrating-icon">
<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20">
<path d="M0,0v20h20V0H0z M14.2,12.2l1.1,6.3l-5.4-3.2l-5.1,3.2l1-6.3L1.4,8l5.9-0.8l2.6-5.8l2.7,5.8L18.5,8L14.2,12.2z"></path>
</svg>
</symbol>
</defs>
</svg><script type="text/javascript" data-glb-js="bottom" src="/static/2.128.0/cache/eNqNU9FSxCAM_CGR8Rt89SfSsqXRAAr0av16ode569UTnekMCexuk51Ep0yZe-3IZ4HeMuEu6dfyfUyIy4O-BZWHKbNwZiTVTSxZzZxH9SvalUCdyLMIqdTHIHJE9cG9Bw-fk2afET2JNhgQK38NIkyDRMNQKqIMJezfVMQcOZ_ZBeUQe_yGaaji81wKf505qyk_Lq8CwUyCFST0tShqVWzYchiVgdACc0gbvJmNRTlHsB3z80je4oVThi_t3rtsaFkJXTF6BJmVXI8j_DAS9PS0KMMkwTaEPZ3Ylrfgt1FZVLnax01nqvp2rBY3wEOILukEiv2oarKPGzyHlMhCdeSrcbfp_zo7-7U2dg3_Rx0mkbIIgF_pt-m9eao7QzMtP952-h2ldd0GwSd3gr_mb-dyax1d8aXKWh5afz-xQVCv83sd4LJ4W_DHOEl67GxCvsB2igl9NSvpMEWVQe4S3EM7lFa2KuqvpYz_If0G86ji5A.min.js" async="" defer="true" data-loaded="loaded"></script>
<script type="text/javascript">
Mntl.utilities.scriptsOnLoad(document.querySelectorAll('script[data-glb-js="bottom"]'), function() {
var Mntl = window.Mntl || {};
window.Mntl.affiliateLinkRewriter.setMappings( {
DOC_ID: '5225216'
,SITE: 'health'
,REQUEST_ID: 'na3def5a916dc4aa6953aa153cebe24dc11'
}
);window.Mntl.externalizeLinks.addPlugin(window.Mntl.affiliateLinkRewriter);
window.Mntl.externalizeLinks.addPlugin(window?.Trx?.amazonAffiliateTagger);
window.Mntl.externalizeLinks.init();(function (Mntl) {
Mntl.digioh = {
script: null,
brandId: null,
initialized: false,
init() {
if (this.initialized) return;
const brandId = 'bedb06d9-d744-4b2c-8a1d-a6cb7937386b';
const digiohFastActivation = 'false';
const lightboxJs = digiohFastActivation === 'true' ? '/lightbox_speed.js' : '/lightbox_inline.js';
// eslint-disable-next-line prefer-template
const script = 'https://www.lightboxcdn.com/vendor/' + brandId + lightboxJs;
this.brandId = brandId;
this.script = script;
this.initialized = true;
},
load(callback) {
this.init();
if (callback) {
Mntl.utilities.loadExternalJS({ src: this.script }, callback);
} else {
Mntl.utilities.loadExternalJS({ src: this.script });
}
}
};
})(window.Mntl || {});
Mntl.digiohTimerDelay = parseFloat('30') * 1000;
(function(Mntl) {
const setup = {"clickToInitialize":false,"controls":"true","skin":{"name":"mantle"},"mute":"true","advertising":{"vpaidmode":"enabled","rules":{"frequency":0},"forceNonLinearFullSlot":true,"vpaidcontrols":true,"autoplayadsmuted":true},"autostart":"true","mediaid":"ursZ36OW","preload":"metadata","autoPause":{"pauseAds":true,"viewability":true},"aspectratio":"9:16","pauseotherplayers":"false","cast":{},"recsPlaylistId":"2fgLzpMM","repeat":"true","width":"100%"};
// JW player requires `playlist` to be populated for contextual playlists
setup.playlist = setup.playlistUrl;
const isImmediateAutoplay = false;
const playInView = 0;
const encodedPageURL = encodeURIComponent(window.location);
const domain = Mntl.utilities.getDomain();
const iuPath = '/' + Mntl.GPT.getDfpId() + '/ddm.' + domain.replace('.com', '.video') + (Mntl.GPT.isMobile() ? '.mob' : '');
function formatAdSizeArray(sizeArr) {
return sizeArr.map(function(sz) {
return sz.join('x');
}).join('|');
}
// Assign a randomly-generated, eight character, alpha-numeric value to this property.
setup.advertising.adscheduleid = Math.random().toString(36).substr(2,8);
// muid - used for audience targeting
setup.advertising.ppid = 'a5121408-2a5e-4073-8c8a-3520f4929558';
let custParams = '';
custParams += '&' + encodeURIComponent('slot') + '=' + encodeURIComponent('primary');
const inFocus = window && window.document && window.document.hasFocus();
const durationParams = Mntl.JWPlayer.getDurationParams(0, true);
custParams += '&ttid=' + setup.mediaid;
custParams += '&play=' + Mntl.JWPlayer.getCustomPlayValue(setup.autostart, isImmediateAutoplay, playInView);
custParams += '&in_focus=' + inFocus;
custParams += '&videoduration=' + durationParams.duration;
custParams += '&duration_over=' + durationParams.durationOver;
custParams += '&duration_under=' + durationParams.durationUnder;
setup.advertising.schedule = [{
"offset": "pre",
"tag": [
'https://securepubads.g.doubleclick.net/gampad/ads?',
'sz=',
formatAdSizeArray([[640, 360]]),
'&iu=',
iuPath,
'&env=vp&hl=en&gdfp_req=1&impl=s&output=xml_vast2&unviewed_position_start=1&lid=',
'&url=',
encodedPageURL,
'&description_url=',
encodedPageURL,
'&correlator=',
Math.floor(Date.now() / 1000),
'&cust_params=',
Mntl.GPT.serializeAllTargeting(),
encodeURIComponent(custParams),
'&ad_rule=1'
].join('')
}];
setup.advertising.bids = {
"bidders": [{
"name": "Rubicon",
"pubid": "7499",
"siteId": "382340",
"zoneId": "2120008"
}],
/* Set the mediation layer.
Define the floor price.
*/
"settings": {
"mediationLayerAdServer": "dfp",
"floorPriceCents": 1100,
"buckets": [
{
"increment": .10,
"min": .10,
"max": 50.00
}
]
}
}
Mntl.JWPlayer.init({
accountKey: "oxY0/BqWBX09BISmLN4/xuTz4IdZy713Cdjj4GyHOiYCUCyJ",
adSizes: [[640, 360]],
defer: true,
deferOnRFDS: false,
displayMode: "none",
divId: "social-video__video_1-0",
enableBiddingWithTCData: true,
enableTVPEngagementBtns: false,
eventCategoryType: "",
intersectionMargin: "250px",
isImmediateAutoplay: isImmediateAutoplay,
isImmediateStickyDisabled: false,
isIntersectionDisabled: false,
isMobileAdhesive: false,
isBroadVideo: false,
isPlaylist: false,
mediaSize: 1080,
playerId: "Kg0TtGES",
playInView: playInView,
showCaptions: false,
rtbVideoConfig: {"maxduration":60,"minduration":0,"plcmt":2},
useGamPlcmt: true,
usePrebidPlcmt: true,
useDynamicVideoSizes: true,
skipExistingMediaContent: false,
stickyplay: false,
useMotionThumbnails: false
}, setup );
}(window.Mntl || {}));
(function(Mntl) {
const setup = {"clickToInitialize":false,"playlistUrl":"https:\/\/cdn.jwplayer.com\/v2\/playlists\/tjdhn7M2","skin":{"name":"mantle"},"mute":false,"advertising":{"vpaidmode":"enabled","rules":{"frequency":0},"forceNonLinearFullSlot":true,"vpaidcontrols":true,"autoplayadsmuted":true},"autostart":false,"preload":"metadata","autoPause":{"pauseAds":true,"viewability":true},"aspectratio":"16:9","pauseotherplayers":"true","cast":{},"recsPlaylistId":"2fgLzpMM","width":"100%"};
// JW player requires `playlist` to be populated for contextual playlists
setup.playlist = setup.playlistUrl;
const isImmediateAutoplay = false;
const playInView = 0;
const encodedPageURL = encodeURIComponent(window.location);
const domain = Mntl.utilities.getDomain();
const iuPath = '/' + Mntl.GPT.getDfpId() + '/ddm.' + domain.replace('.com', '.video') + (Mntl.GPT.isMobile() ? '.mob' : '');
function formatAdSizeArray(sizeArr) {
return sizeArr.map(function(sz) {
return sz.join('x');
}).join('|');
}
// Assign a randomly-generated, eight character, alpha-numeric value to this property.
setup.advertising.adscheduleid = Math.random().toString(36).substr(2,8);
// muid - used for audience targeting
setup.advertising.ppid = 'a5121408-2a5e-4073-8c8a-3520f4929558';
let custParams = '';
custParams += '&' + encodeURIComponent('slot') + '=' + encodeURIComponent('primary');
const inFocus = window && window.document && window.document.hasFocus();
const durationParams = Mntl.JWPlayer.getDurationParams(0, true);
custParams += '&ttid=' + setup.mediaid;
custParams += '&play=' + Mntl.JWPlayer.getCustomPlayValue(setup.autostart, isImmediateAutoplay, playInView);
custParams += '&in_focus=' + inFocus;
custParams += '&videoduration=' + durationParams.duration;
custParams += '&duration_over=' + durationParams.durationOver;
custParams += '&duration_under=' + durationParams.durationUnder;
setup.advertising.schedule = [{
"offset": "pre",
"tag": [
'https://securepubads.g.doubleclick.net/gampad/ads?',
'sz=',
formatAdSizeArray([[640, 360]]),
'&iu=',
iuPath,
'&env=vp&hl=en&gdfp_req=1&impl=s&output=xml_vast2&unviewed_position_start=1&lid=',
'&url=',
encodedPageURL,
'&description_url=',
encodedPageURL,
'&correlator=',
Math.floor(Date.now() / 1000),
'&cust_params=',
Mntl.GPT.serializeAllTargeting(),
encodeURIComponent(custParams),
'&ad_rule=1'
].join('')
}];
setup.advertising.bids = {
"bidders": [{
"name": "Rubicon",
"pubid": "7499",
"siteId": "382340",
"zoneId": "2120008"
}],
/* Set the mediation layer.
Define the floor price.
*/
"settings": {
"mediationLayerAdServer": "dfp",
"floorPriceCents": 1100,
"buckets": [
{
"increment": .10,
"min": .10,
"max": 50.00
}
]
}
}
Mntl.JWPlayer.init({
accountKey: "oxY0/BqWBX09BISmLN4/xuTz4IdZy713Cdjj4GyHOiYCUCyJ",
adSizes: [[640, 360]],
defer: true,
deferOnRFDS: false,
displayMode: "none",
divId: "video-playlist__video_1-0",
enableBiddingWithTCData: true,
enableTVPEngagementBtns: false,
eventCategoryType: "",
intersectionMargin: "250px",
isImmediateAutoplay: isImmediateAutoplay,
isImmediateStickyDisabled: false,
isIntersectionDisabled: false,
isMobileAdhesive: false,
isBroadVideo: false,
isPlaylist: true,
mediaSize: 1080,
playerId: "Kg0TtGES",
playInView: playInView,
showCaptions: true,
rtbVideoConfig: {"maxduration":60,"minduration":0,"plcmt":2},
useGamPlcmt: true,
usePrebidPlcmt: true,
useDynamicVideoSizes: true,
skipExistingMediaContent: false,
stickyplay: false,
useMotionThumbnails: false
}, setup );
}(window.Mntl || {}));
});
</script>
<div id="onetrust-consent-sdk" class="show-banner" data-tracking-container="true"><div class="onetrust-pc-dark-filter ot-fade-in" style="z-index: 2147483645; display: block;"></div>
<div id="onetrust-banner-sdk" class="otFlat ot-iab-2 bottom" tabindex="0"><div role="dialog" aria-modal="true" aria-label="We Care About Your Privacy"><div class="ot-sdk-container"><div class="ot-sdk-row"><div id="onetrust-group-container" class="ot-sdk-columns ot-sdk-nine"><div class="banner_logo"></div><div id="onetrust-policy"><h2 id="onetrust-policy-title">We Care About Your Privacy</h2><div id="onetrust-policy-text">We and our 100 partners store and/or access information on a device, such as unique IDs in cookies to process personal data. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. These choices will be signaled to our partners and will not affect browsing data.<a class="ot-cookie-policy-link" href="https://www.dotdashmeredith.com/brands-privacy" aria-label="More information about your privacy, opens in a new tab" target="_blank" rel="noopener">Privacy Policy</a></div><div class="ot-dpd-container"><h3 class="ot-dpd-title">We and our partners process data to provide:</h3><div class="ot-dpd-content"><p class="ot-dpd-desc">Store and/or access information on a device. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. <button class="ot-link-btn onetrust-vendors-list-handler">
List of Partners (vendors)
</button></p></div></div></div></div><div id="onetrust-button-group-parent" class="ot-sdk-three ot-sdk-columns has-reject-all-button"><div id="onetrust-button-group"><button id="onetrust-accept-btn-handler">Accept All</button> <button id="onetrust-reject-all-handler">Reject All</button> <button id="onetrust-pc-btn-handler">Show Purposes</button></div></div></div></div><!-- Close Button --><div id="onetrust-close-btn-container"><button class="onetrust-close-btn-handler onetrust-close-btn-ui banner-close-button ot-close-icon" style="background-image: url('https://cdn.cookielaw.org/logos/static/ot_close.svg')" aria-label="Close"></button></div><!-- Close Button END--></div></div>
</div>
<script type="text/javascript" id="" charset="">function sweepsIframeListener(){window.addEventListener("message",function(a){"https://hosted.pushplanet.com"===a.origin&&"sweepstakesEvent"===a.data.event&&dataLayer.push({event:a.data.event,eventAction:a.data.eventAction,eventCategory:a.data.eventCategory,eventLabel:a.data.eventLabel,sweepId:a.data.sweepId,sweepstakesName:a.data.sweepstakesName,brandId:a.data.brandId,registrationSource:a.data.registrationSource,sponsorOptIn:a.data.sponsorOptIn,newsletterCount:a.data.newsletterCount})},!1)}sweepsIframeListener();</script><script type="text/javascript" id="" charset="">0===window.name.indexOf("Partytown")&&window._syncDL&&(window._syncDL(window.dataLayer),window.dataLayer._push=window.dataLayer.push,window.dataLayer.push=function(a){window.dataLayer._push(a);window._syncDL(window.dataLayer)});</script><script type="text/javascript" id="" charset="">function opinionStageIframeListener(){window.addEventListener("message",function(b){try{var c=JSON.parse(b.data),a=c.event,d=c.OS_data;"https://www.opinionstage.com"!==b.origin||"widgetLoaded"!==a&&"startEngagementClicked"!==a&&"cardOptionClicked"!==a&&"resultCalculated"!==a&&"leadFormSubmitted"!==a&&"closingCardPresented"!==a&&"retakeClicked"!==a||dataLayer.push({event:"opinionStage_"+a,os_data:d})}catch(e){}},!1)}opinionStageIframeListener();</script><script type="text/javascript" id="" charset="">function browserReportListener(){window.addEventListener("message",function(a){var c="https://"+window.location.hostname;if(a.origin!==c&&"string"===typeof a.data)try{var b=JSON.parse(a.data);"BrowserReport"===b.type&&(a=b,dataLayer.push({event:"transmitNonInteractiveEvent",eventCategory:"Reporting API",eventAction:JSON.stringify(a.report),eventLabel:a.ad_id+"|"+a.advertiser_id+"|"+a.campaign_id+"|"+a.creative_id}))}catch(d){}},!1)}
if(0===window.name.indexOf("Partytown")){var brjs=browserReportListener.toString();window.injectPTJS(brjs+";browserReportListener();")}else browserReportListener();</script><iframe name="__gppLocator" title="GPP Locator" style="display: none;"></iframe><script type="text/javascript" id="" charset="">window.dataLayer=window.dataLayer||[];
(function(e,a){function x(b){for(var c=0;c<b.length;c++)e.addEventListener?e.addEventListener(b[c],g):e.attachEvent&&e.attachEvent("on"+b[c],g);window.onbeforeunload=function(){a.events.push("pageunload");n()};e.addEventListener("visibilitychange",function(){"visible"===e.visibilityState?(k=!0,l=1):k=!1})}function g(b){b=b.type;var c=Date.now();a.start&&(a.firstTime=c,a.start=!1);a.events[a.events.length-1]!==b&&a.events.push(b);a.lastTime=c}function p(){return{start:!0,firstTime:0,lastTime:0,events:[]}}
function n(){var b=y*l;if(0<a.events.length)if(gapMilliseconds=a.firstTime-m.lastTime,engagedTime=gapMilliseconds<h?a.lastTime-m.lastTime:a.lastTime-a.firstTime,events=a.events.join(", "),0<engagedTime&&engagedTime<=2*h){var c=events,f=engagedTime;var d=Date.now();d-=a.lastTime;q("timeEngaged",c,f,b+" Second Interval",b,d)}else 1>engagedTime||(c=events,f=engagedTime,d=Date.now(),d-=a.lastTime,q("timeEngagedError",c,f,b+" Second Interval",b,d));m=a;a=p();k&&(a.events.push("browseractive"),g({type:"pageload"}));
l++}function z(){a=p();x(A);g({type:"pageload"});setInterval(function(){n()},h)}function q(b,c,f,d,r,B){c=window.dataLayer||[];var C="transmitNonInteractiveEvent";if("timeEngaged"==b){var t="Time";var u="Time Engaged";var v=d;var w=r}else"timeEngagedError"==b&&(t="Error",u="Time Engaged",v=d,w=r,f="");c.push({event:C,eventCategory:t,eventAction:u,eventLabel:v,eventValue:w,millisecondsEngaged:f,hitTimeOffset:B})}var h=3E4,y=Math.round(h/1E3),l=1,A=["mouseover","touchstart","keydown"],m={lastTime:0},
k=!0;z()})(window.document);</script></body></html>