https://www.sharyoga.co.uk/

ID da verificação: 040720c1-4bcd-4805-a86d-b21ff237877bConcluído
URL enviado:: https://www.sharyoga.co.uk/
Relatório concluído:: 12/12/2024, 13:50:17
Ligações · 5 encontradas

As ligações de saída identificadas na página
Hiperligação	Texto
https://www.facebook.com/sharongisbourneyoga
https://www.instagram.com/sharon_gisbourne/
https://bookwhen.com/sharongisbourneyoga	Book Online Now
https://www.instagram.com/sharon_yoga_gong_therapy/
https://www.dotgo.uk	Web Design
Variáveis JavaScript · 20 encontradas

Variáveis JavaScript globais carregadas no objeto janela de uma página são variáveis declaradas fora das funções e acessíveis de qualquer parte do código dentro do âmbito atual
Nome	Tipo
onbeforetoggle	object
documentPictureInPicture	object
onscrollend	object
$	function
jQuery	function
R8HScroll	function
width	number
eleft	string
eright	string
linktext	string
Mensagens de registo da consola · 2 encontradas

Mensagens registadas na consola web
Tipo	Categoria	Registo
error	network	URL https://www.sharyoga.co.uk/shared/images/content/bus_55051/css/shared/images/content/bus_55051/parallax/parallax_05.webp?noCache=%7Bts%20%272021%2D08%2D11%2018%3A15%3A08%27%7D Texto Failed to load resource: the server responded with a status of 404 ()
error	network	URL https://www.sharyoga.co.uk/shared/images/content/bus_55051/css/shared/images/content/bus_55051/parallax/parallax_04.webp?noCache=%7Bts%20%272021%2D08%2D11%2018%3A15%3A08%27%7D Texto Failed to load resource: the server responded with a status of 404 ()
HTML

O corpo HTML em bruto da página
<!DOCTYPE html><html lang="en"><head>
<base href="https://www.sharyoga.co.uk/"> 
<meta http-equiv="Content-Type" content="text/html; charset=utf-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<!-- ************************************************************************
*
*	THE STRUCTURE LAYOUT AND DESIGN ASSOCIATED WITH THIS WEBSITE REMAIN THE
*	INTELLECTUAL PROPERTY OF REASON EIGHT LIMITED.
*	WE TAKE PLAGIARISM AND THEFT OF OUR IDEAS AND CONTENT VERY SERIOUSLY.
* 	NO COPYING, REPODUCTION OR RE-GENERATION OF THIS WEBSITE IS PERMITTED
*	WITHOUT THE EXPLICIT WRITTEN CONSENT OF REASON EIGHT LIMITED.
*
**************************************************************************--> 
<title>Yoga Classes In Worcestershire | Sharon Gisbourne Yoga</title>
<link rel="canonical" href="https://www.sharyoga.co.uk">
<meta name="description" content="Sharon Gisbourne Yoga offer a range of Yoga Classes in Worcestershire, from group classes to 1:1 sessions we have something for all abilities.">
<meta name="Author" content="Sharon Gisbourne Yoga">
<meta name="ROBOTS" content="index, follow">
<meta property="og:title" content="Yoga Classes In Worcestershire | Sharon Gisbourne Yoga">
<meta property="og:type" content="website">
<meta property="og:url" content="https://www.sharyoga.co.uk">
<meta property="og:image" content="https://www.dotgo.uk/img/examples/sharyoga.co.uk.jpg">
<meta name="twitter:image" content="https://www.dotgo.uk/img/examples/sharyoga.co.uk.jpg">
<link rel="icon" type="image/png" href="/shared/images/content/bus_55051/favicon/favicon_55051.png"> <meta name="google-site-verification" content="A8YKv5pMzNeQDRdi6l2wBwpYXCeBesLqidXwlS-Lw5Y"> 
<!-- ---------------------------------------- 
*
FONTS USED  
----------------------------------------- -->
<link rel="preconnect" href="https://fonts.googleapis.com">
<link rel="preconnect" href="https://fonts.gstatic.com" crossorigin="">
<link href="https://fonts.googleapis.com/css?family=Pacifico" rel="stylesheet" type="text/css">
<link href="https://fonts.googleapis.com/css?family=Open+Sans" rel="stylesheet" type="text/css">
<style id="bigtext-style">.bigtext * { white-space: nowrap; } .bigtext > * { display: block; }
.bigtext .bigtext-exempt, .bigtext .bigtext-exempt * { white-space: normal; }</style></head>
<body style=""><nav id="mobile-menu-right" class="mm-menu mm-horizontal mm-light mm-ismenu mm-right mm-hasheader"><div class="mm-header"><a class="mm-prev" href="#" style="display: none;"></a><span class="mm-title">Contact Us</span><a class="mm-next" href="#" style="display: none;"></a></div><ul class="mm-list mm-panel mm-opened mm-current" id="mm-m1-p0">
<li>
<span class="rhs_item"><i class="fa fa-phone rhs_icon"></i> <a href="tel:07775605630" class="rhs_text">07775605630</a> </span>
</li>
<li>
<a class="mm-subopen mm-fullsubopen" href="#mm-m1-p1"></a><span class="rhs_item">
<i class="fa fa-envelope rhs_icon"></i> <span class="rhs_text">Mail us</span> </span>
    
</li> 
<li>
<a class="mm-subopen mm-fullsubopen" href="#mm-m1-p2"></a><span class="rhs_item"><i class="fa fa-home rhs_icon"></i>
    <span class="rhs_text">Our Address </span></span>
     
</li>
<li>
<span>
 
        <div class="social_box_contact">
        
        <!-- ******* FACEBOOK BUTTON ******* -->
        <a href="https://www.facebook.com/sharongisbourneyoga" target="_blank"><div class="social_facebook"></div></a>
        
        <!-- ******* INSTAGGRAM BUTTON ******* -->
        <a href="https://www.instagram.com/sharon_gisbourne/" target="_blank"><div class="social_instagram"></div></a>
        
        </div>
        <!-- **************************************** END OF SOCIAL LINKS **************************************** -->
        
</span>
</li>
</ul><ul class="mm-list mm-panel" id="mm-m1-p1"><li class="mm-subtitle"><a class="mm-subclose" href="#mm-m1-p0">
 Mail us </a></li>
        <li>
          <span>
          
          	
          <form class="form-horizontal formToValidate" method="post" action="#" id="contact-form" novalidate="novalidate">
              <div class="control-group">
                <label class="control-label" for="inputName">Name</label>
                <div class="controls">
                  <input type="text" class="form-control" id="inputName" name="name">
                </div>
              </div>
              <div class="control-group">
                <label class="control-label" for="inputEmail">Email</label>
                  <div class="controls">
                    <input type="text" name="email" id="inputEmail" class="form-control">
                  </div>
              </div>
              <div class="control-group">
              <label class="control-label" for="inputTel">Telephone</label>
                <div class="controls">
                  <input type="text" name="phone" id="inputTel" class="form-control">
                </div>
              </div>                            
              <div class="control-group">
                <label class="control-label" for="inputSubject">Subject</label>
                  <div class="controls">
                    <input type="text" class="form-control" id="inputSubject" name="subject">
                  </div>
              </div>
              <div class="control-group">
                <label class="control-label" for="inputMessage">Message</label>
                  <div class="controls">
                    <textarea class="form-control" name="comments" id="inputMessage" rows="3" required=""></textarea>
                  </div>
              </div>                            
              
              
              
               <input name="ip" type="hidden" value="193.233.138.97" class="form-control">
                <input type="hidden" name="bus_id" value="55051">
                                                
                
                
              
              <div class="control-group">
                <div class="controls action ">
                  <button type="submit" class="btn btn-large btn-send r8_GTM_formclick" data-original-title="" title=""><i class="fa fa-envelope fa-lg icon-white"></i>&nbsp;&nbsp;&nbsp; Send
                  </button>  
                
                
                                                        
                 
                    
            
            
            <div class="btn-send">
<script type="text/javascript">
                
                var eleft = "sharon";
                var eright = "sharyoga.co.uk";
                var linktext = eleft + "@" + eright;
                document.write("<a href=" + "mail" + "to:" + eleft +
                "@" + eright + ">" + linktext + "</a>")
                
            </script><a href="mailto:[email protected]">[email protected]</a>
            </div>
                                        
                </div>
              </div> 
              
              <input type="hidden" name="origin" value="cf_mobile">
                                         
          </form> 
          <div id="formSubmitted" style="display: none;">
            <h2>Thank You</h2>
            <p><i class="fa fa-envelope"></i> &nbsp;&nbsp;Your Email has been sent 
            
            
            to: 
            
            
            
            <script type="text/javascript">
                
                var eleft = "sharon";
                var eright = "sharyoga.co.uk";
                var linktext = eleft + "@" + eright;
                document.write("<a href=" + "mail" + "to:" + eleft +
                "@" + eright + ">" + linktext + "</a>")
                
            </script><a href="mailto:[email protected]">[email protected]</a>
            
            
            
            </p>
          </div>
          </span>
        </li>
    </ul><ul class="mm-list mm-panel" id="mm-m1-p2"><li class="mm-subtitle"><a class="mm-subclose" href="#mm-m1-p0">
    Our Address </a></li>
    
    <li>
      <span class="address">
        <h2>Sharon Gisbourne Yoga</h2>
         
      </span> 
    </li>
    
 
</ul></nav><nav id="mobile-menu" class="mm-menu mm-vertical mm-ismenu"><ul class="mobile-nav mm-list mm-panel mm-opened mm-current" id="mmenu"> <li class=""><a class="mm-subopen" href="#mm-m0-p1"></a><a href="yoga">Yoga</a> <ul class="mm-list mm-panel" id="mm-m0-p1"> <li><a href="yoga-worcestershire/classes">Yoga Classes</a> </li> <li><a href="yoga-worcestershire/therapy">Yoga Therapy</a> </li> </ul> </li> <li class=""><a href="meditation-courses">Meditation</a> </li> <li class=""><a href="holistic-treatments">Treatments</a> </li> <li class=""><a href="contact2.cfm">Contact Me</a> </li> </ul></nav> 
<!-- ************** CORE CSS FILES START ****************************** -->
<link rel="stylesheet" href="https://ajax.aspnetcdn.com/ajax/bootstrap/3.3.5/css/bootstrap.min.css" type="text/css">
<link rel="stylesheet" href="https://maxcdn.bootstrapcdn.com/font-awesome/4.7.0/css/font-awesome.min.css" type="text/css">
<link rel="stylesheet" href="/shared/user_pages/v3_include/css/new_social.min.css">
          
<!-- WEBP CSS VERSIONS AVAILABLE -->          
 
  
<link rel="stylesheet" href="/shared/images/content/bus_55051/css/r8_style_webp.min.css?v=3" type="text/css">
 
<!-- * CUSTOM SITEWIDE CSS * -->
<!-- * -NO- CUSTOM SITEWIDE CSS * -->
<!-- * CUSTOM PAGE-WIDE CSS * -->
<!-- * -NO- CUSTOM SITEWIDE CSS * -->
<!-- ************** CORE CSS FILES END ****************************** -->
 
<script type="text/javascript" src="https://ajax.googleapis.com/ajax/libs/jquery/1.11.0/jquery.min.js"></script>
<script type="text/javascript" src="/shared/user_pages/v3_include/js/plugin/R8Hscroll.min.js"></script>
<link id="animationCSS" rel="stylesheet" type="text/css">
<style>.wow { visibility: hidden;}</style>   
<script type="text/javascript">
var width = $(window).width();
if (width > 991) {
$('#animationCSS').attr('href',"shared/user_pages/v3_include/css/animate.min.css");
};
</script>
<div class="mm-page"><div id="header">
      
      
    
    
    <div class="menu_container mm-fixed-top">
    	<a href="#mobile-menu" class="mobile-menu"><i class="fa fa-bars" aria-hidden="true"></i>&nbsp;&nbsp;Menu</a>       
    <a href="#mobile-menu-right" class="mobile-menu-right"><i class="fa fa-phone fa-inverse"></i></a>
    </div>
    
    
    
   
    
</div><div> 
    <div id="outercanvas">
    <div id="home">
    <div class="orf">
    <div class="orv">
    <div class="orh">
    <div class="ofoot">
    <div class="ofix">
    
    
    
<div id="r8_header">
     
    <div id="r8_coving">    
    
</div><!--//r8_coving-->
        
    <div id="r8_navbar" class="navbar_original"> 
    
        
<style>
        .navbname {font-size: 32px; } 
    </style>
        
<style>
            @media (max-width: 991px) { 
            .navbname {font-size: 40px;}  
            }
        </style>    
    
        
        
        
        
        
<style>
            @media (max-width: 767px) { 
            .navbname {font-size: 18px; text-align:center;}  
   
    }
        </style>    
<nav class="navbar jqSticky navbarBgXparent" role="navigation">
      <div class="container">  
      
         <div class="col-xs-12 col-sm-12 col-md-12 col-lg-3 "> 
            
            <div id="r8_logo" class="logoContainer r8_logo_hvr">
            	 
                                
                    <a href="/" class="logo_image"><img src="/shared/images/content/bus_55051/logo/sharon-gisbourne-yoga-logo.png" alt="Sharon Gisbourne Yoga Yoga Classes Worcestershire "></a>
                
                
          </div>
      </div>
      <div class="col-md-12 col-lg-9 hidden-sm hidden-xs r8_menu_block "> 
        <div class="menuContainer">
        <div id="r8_menu">
            	<ul class="sf-menu sf-horizontal sf-js-enabled sf-arrows" id="superfish"> <li class=""><a href="yoga" class="sf-with-ul">Yoga</a> <ul style="display: none;"> <li><a href="yoga-worcestershire/classes">Yoga Classes</a> </li> <li><a href="yoga-worcestershire/therapy">Yoga Therapy</a> </li> </ul> </li> <li class=""><a href="meditation-courses">Meditation</a> </li> <li class=""><a href="holistic-treatments">Treatments</a> </li> <li class=""><a href="contact2.cfm">Contact Me</a> </li> </ul> 
        </div><!--//r8_menu-->
        </div>            
      </div>        
  </div>
</nav>
    
</div><!--//r8_navbar-->
        
    <div id="r8_pres"> 
    </div><!--//r8_pres-->   
    
<link href="shared/user_pages/v3_include/css/splash_animate.min.css" rel="stylesheet" type="text/css">
<style>
div.splash {width:100vw; overflow-x:hidden; height:100vh;}/*************/
.splash-animated {
  -webkit-animation-duration: 7s;
          animation-duration: 7s;
  -webkit-animation-fill-mode: both;
          animation-fill-mode: both;
}
.splash .parallax {overflow:hidden;}
.splash .stripeInner {height:100%;}
.splash .parallax {height:100%;}/*************/
.splash .parallax-overlay {height:100%;}
.splash .r8vid {
position: absolute;
    top: 50%;
    left: 50%;
    z-index: -100;
    transform: translate(-50%, -50%);
    min-width: 100%;
    min-height: 100%;
    width: auto;
    height: auto;
}
.splash_content {
  height:calc(100%);/*************/
}
.splash_content .inner {
width:100%;
}
.splash_full_image {
background: url(/shared/images/content/bus_55051/splash/full_image.jpg) no-repeat fixed;
    background-size: cover;
height:100%;
}
.splash_attribution {
    color: #CCC;
    position: absolute;
top: calc(100vh - 30px);
    right: 15px;
    font-size: 10px;
    font-style: italic;
}
/*.splash .parallax {width: 100vw; margin: 0px; overflow:hidden;}*/
.splash .parallax {margin: 0px; overflow:hidden; width:100vw;}
.splash .parallax-overlay {z-index: -100; /*padding:0px;*/}
/*****************************************************************/
/*****************************************************************/
/*                           BURGER MENU                         */
/*****************************************************************/
.splash-burger {float:right; margin-left:60px;}
.burger-bar { width: 35px; background-color: #ccc; height: 5px; margin-bottom: 8px;
-webkit-transition: all .5s ease-in-out;
-moz-transition: all .5s ease-in-out;
-o-transition: all .5s ease-in-out;
-ms-transition: all .5s ease-in-out;
transition: all .5s ease-in-out; }
.splash-burger .cross1 {width: 35px;
    -webkit-transform: rotate(45deg) translate(8px, 8px);
    -moz-transform: rotate(45deg) translate(8px, 8px);
    -o-transform: rotate(45deg) translate(8px, 8px);
    -ms-transform: rotate(45deg) translate(8px, 8px);
    transform: rotate(45deg) translate(8px, 8px);
    background: #fff;}
.splash-burger .cross2 {    width: 0;}
.splash-burger .cross3 {    width: 35px;
    -webkit-transform: rotate(-45deg) translate(10px, -10px);
    -moz-transform: rotate(-45deg) translate(10px, -10px);
    -o-transform: rotate(-45deg) translate(10px, -10px);
    -ms-transform: rotate(-45deg) translate(10px, -10px);
    transform: rotate(-45deg) translate(10px, -10px);
    background: #fff;}
.splash-nav {float:right; color:#fff; display:none;}
.splash-menu {position:fixed; top:30px; right:30px; z-index: 1;}
/*****************************************************************/
/*            FORCE MENU COLOURS DEPENDING ON FILTER             */
/*****************************************************************/
.splash .parallax-black .sf-menu > li > a, .splash .parallax-dark .sf-menu > li > a, .splash .parallax-colour .sf-menu > li > a {color:#FFF;}
.splash .parallax-black .splash-n-dash, .splash .parallax-dark .splash-n-dash, .splash .parallax-colour .splash-n-dash {color:#FFF;}
#r8_splash .parallax-black .sf-menu > li, #r8_splash .parallax-dark .sf-menu > li, #r8_splash .parallax-colour .sf-menu > li   {border-top-color:#FFF;}
#r8_splash .parallax-black .burger-bar, #r8_splash .parallax-dark .burger-bar, #r8_splash .parallax-colour .burger-bar > li   {background-color: #FFF;}
.splash .parallax-light .sf-menu > li > a {color:#444;}
.splash .parallax-light .splash-n-dash {color:#444;}
#r8_splash .parallax-light .sf-menu > li  {color:#444; border-top-color:#444;}
#r8_splash .parallax-light .burger-bar  {background-color: #444;}
.splash-burger, .splash-n-dash {cursor:pointer;}
.splash-n-dash {position:absolute; top: calc(100vh - 50px); text-align:center; }
.splash-n-dash i {font-size:3em;}
.splash_video_wrapper {position: absolute;
overflow: hidden;
    top: 0;
    left: 0;
background: url(/shared/images/content/bus_55051/splash/poster.webp) no-repeat 
fixed;
            background-size: cover;
z-index:-101;
    width: 100%;
    height: 100vh;} /*************/
#r8_splash .ub-dark .sf-menu > li, #r8_splash .ub-dark .sf-menu > li > a   {color:#FFF;}
#r8_splash .ub-dark .burger-bar   {background-color: #FFF;}
#r8_splash .ub-light .sf-menu > li, #r8_splash .ub-light .sf-menu > li > a   {color:#000;}
#r8_splash .ub-light .burger-bar   {background-color: #000;}
#r8_splash .ub-dark, #r8_splash .ub-light  {
    border-top: none;
border-bottom: none;
background:none; }
#r8_pres, #r8_coving, .navbar_original {display:none;}
/* v tablets and phones*/
/*****************************************************************/
/*     IN CASE THE USER DECIDES TO USE TE ORIGINAL MENU          */
/*****************************************************************/
#r8_navbar {
position: absolute;
width: 100%;
}
#r8_splash .img-responsive {display:inline-block;}
</style>
<style>
    /*************************************************************/
    /*            HIDE THE HAMBURGER IF STANDARD              */
    /*************************************************************/
.splash-menu {display:none;}
        
    </style>
<style>
    /*************************************************************/
    /*            ADD VID POSTER IF ONE DETECTED              */
    /*************************************************************/
        .splash_full_image  {
            max-height: 100vh; /*************/
            width: 100vw;
            position: absolute;
            z-index: -101;
            background: url(/shared/images/content/bus_55051/splash/full_image.jpg) no-repeat 
fixed;
            background-size: cover;
background-position-x: center;
    
background-position-y: center;
        }
    </style>
<style>
    /*************************************************************/
    /*            ADD THE PRELOADER4 IF ONE DETECTED              */
    /*************************************************************/
        .splash_content {
          display: flex;
          justify-content: center;
          align-items: center; 
  margin-top:30px;
        }
    </style>
<style>
@media (max-width: 992px) {
.splash-menu {display:none;}
.splash_content	{height:calc(100% - 90px);} /*************/
.splash .parallax, .splash .parallax-overlay {height:calc(100vh - 60px);} /*************/
/*.splash .r8vid  {max-height:calc(100vh - 60px);}*/
.splash_full_image	{max-height:calc(100vh - 60px);}/*************/
.splash-n-dash {position:absolute; top: calc(100vh - 30px); text-align:center; }
.splash-n-dash i {font-size:1.5em;}
.splash_attribution {display:none;}
#r8_navbar {display:none;}
}
</style>
<div class="stripeOuter splash" id="r8_splash">
    
    <div id="r8_navbar" class="r8_navbar_splash"> 
    
        
<style>
        .navbname {font-size: 32px; } 
    </style>
        
<style>
            @media (max-width: 991px) { 
            .navbname {font-size: 40px;}  
            }
        </style>    
    
        
        
        
        
        
<style>
            @media (max-width: 767px) { 
            .navbname {font-size: 18px; text-align:center;}  
   
    }
        </style>    
<nav class="navbar jqSticky navbarBgXparent" role="navigation">
      <div class="container">  
      
         <div class="col-xs-12 col-sm-12 col-md-12 col-lg-3 "> 
            
            <div id="r8_logo" class="logoContainer r8_logo_hvr">
            	 
                                
                    <a href="/" class="logo_image"><img src="/shared/images/content/bus_55051/logo/sharon-gisbourne-yoga-logo.png" alt="Sharon Gisbourne Yoga Yoga Classes Worcestershire "></a>
                
                
          </div>
      </div>
      <div class="col-md-12 col-lg-9 hidden-sm hidden-xs r8_menu_block "> 
        <div class="menuContainer">
        <div id="r8_menu">
            	<ul class="sf-menu sf-horizontal" id="superfish"> <li class=""><a href="yoga">Yoga</a> <ul> <li><a href="yoga-worcestershire/classes">Yoga Classes</a> </li> <li><a href="yoga-worcestershire/therapy">Yoga Therapy</a> </li> </ul> </li> <li class=""><a href="meditation-courses">Meditation</a> </li> <li class=""><a href="holistic-treatments">Treatments</a> </li> <li class=""><a href="contact2.cfm">Contact Me</a> </li> </ul> 
        </div><!--//r8_menu-->
        </div>            
      </div>        
  </div>
</nav>
            
</div><!--//r8_navbar-->
   
<article class="parallax ub-default">
    
    
    
    
          
    <div class="splash_video_wrapper">
    <video class="r8vid" loop="" muted="" playsinline="" width="100%" poster="">
<source src="/shared/images/content/bus_55051/splash/video.mp4" type="video/mp4">
</video>
</div>
    
    <section class="parallax-overlay parallax-colour ">
    <section class="container stripeInner ">
    
    
    
    
    
 
    
        
            
            
    
    
<div class="splash_content">
        
        <div class="inner wow fadeIn splash-animated animated" style="visibility: hidden; animation-name: none;">        
            
            
            
            
            
            
<h2 style="font-family:Pacifico; text-align: center;"><span style="color:#ffffff;"><span class="fa-1_5x">Sharon Gisbourne Yoga</span></span></h2>
<h3 style="text-align: center;"><span style="color:#ffffff;">Learn Yoga in a Fun and Exciting Way</span></h3>
        </div>
        
</div>
        
   
        
                   
        
            <div class="splash-n-dash" style="left: 0; right: 0;">
                <div class="visible-md visible-lg">
                <i class="fa fa-angle-double-down" aria-hidden="true"></i>
                
                </div>
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<h1><span style="font-size: 1.5em;">Yoga Classes and Gong therapy&nbsp;in Worcestershire</span></h1>
<p>My name is Sharon Gisbourne and I offer meditation, gong therapy and <strong>yoga classes. I am based in Redditch,&nbsp;Worcestershire</strong>. Yoga is an ancient set of practices designed to bring&nbsp;&nbsp;your body, mind and energy in to balance.&nbsp;It has a number of benefits including (but not limited to) pain relief, increased strength and an increased sense of well-being.</p>
<p>I have over 20 years of experience teaching yoga and can teach all age ranges including beginners and experienced practitioners. I am passionate about yoga but like to emphasise that yoga is a joyful activity. You will be able to learn and practise yoga in a warm and fun environment where you can feel at ease, whether you are learning in a group or 1:1.</p>
<p>If you would like to find out more about my meditation, gong baths&nbsp;and <a href="index.cfm">yoga classes in Redditch, Worcestershire</a>, please don't hesitate to get in touch with me at Sharon Gisbourne Yoga.</p>
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<h2>Yoga Classes</h2>
<p>I offer 1:1 and group classes online and in person and 1:1 personal yoga from my home studio in Redditch, Worcestershire. Originating from India around 5000 years ago, yoga is an excellent way to improve your body's strength, flexibility and balance. I am passionate about yoga, because I myself have used yoga to improve a shoulder condition that was plaguing me for years. I offer a range of classes for all levels and make sure that everyone has fun while they learn. I also provide restorative yoga sessions and chair based yoga for students who may find a general class challenging.</p>
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<p>Yoga therapy is the application of yoga practices to improve your mental and physical condition. If you have a particular condition such as anxiety, MS, arthritis or Fibromyalgia, yoga therapy may help you manage and alleviate it. The body and mind is an interconnected system and yoga therapy aims to support this system through meditation, posture work and relaxation techniques. It is a highly effective therapy which may have a transformative effect on your body and well-being.</p>
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<p>There is a popular misconception that meditation is about relaxation, but this isn't really the case. It is more about refocusing your mind to a higher level of consciousness so you can attune your mind to what is important to you. You may gain the ability to filter negative stimulants which may make you calmer, less stressed and more focused. My meditation course is designed to equip you with all the tools and knowledge you need for successful meditation including breathing practices, dealing with distractions and preparing for meditation.</p>
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<h2>Treatments - Massage and Gongs</h2>
<p>I also offer specialist treatments if you would like to repair and restore your body in a relaxing environment. My Swedish body massage will reduce muscle stiffness, increase joint mobility as well as relaxing your mind. I also offer&nbsp;gong &nbsp;baths, which are a form of sound therapy which may have profound healing effects on both the&nbsp;physical and subtle elements of your&nbsp;being. 1:1 Gong baths are available or you may like to join a monthly group session.</p>
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<h2>About Sharon Gisbourne Yoga</h2>
<p>I have practised yoga for over two decades and was totally hooked after my very first class. It was a complete revelation! I walked out of that class &nbsp;like I had woken up and seen things clearly for the first time. My whole body felt free, I was relaxed and could not get over how great I felt.</p>
<p>I remember going to work the next day and telling a colleague that I felt "big" (in a good way). This feeling was my energy being released to flourish from whatever trapped state it had been in. My passion for yoga grew as did my personal well-being, and in 2005 when I was given an opportunity to teach, I jumped at the chance.</p>
<p>I completed my yoga teacher training with The Devon School of Yoga and then went on to qualify as a Yoga Therapist, certified by Real Yoga, in 2012.&nbsp;I am also a Meditation Teacher, having completed my training with Swami Saradananda.</p>
<p>I have attended many short courses and workshops with Yoga Campus, London. These courses have been based around many aspects of yoga, the musculoskeletal system and the "correction" of bodily imbalances, which may be prominent due to general wear and tear or injury. I have also completed courses on restorative and relaxation practices, Pranayama and the history of yoga as well as a short Sanskrit course!</p>
<p>I&nbsp;teach classes online and in person, and also&nbsp;offer in person or online one or two to one sessions at Sharon Gisbourne Yoga.&nbsp;<span style="font-size: 1.4em;">I also run a specialist online chair based class for those who may need a more adapted approach to yoga. Working therapeutically with people one to one online may not be suitable for all conditions, but if you would like further details see the Yoga Therapy page for more details.</span></p>
<p>I have experience of many styles of yoga and have spent time in India to gain knowledge of these various approaches. I like to apply myself with a holistic and eclectic approach that takes in not only the physical but also the more subtle aspects that yoga has to offer. However, although I always present myself as professionally as possible, I do like to keep everything light hearted and have fun at the same time.</p>
<p>I have completed my training with Sheila Whittaker and I am now offering sound therapy in the form of gong baths. These are offered as private sessions and &nbsp;I also&nbsp;&nbsp;run&nbsp;group sessions. See the treatments&nbsp;page for further details of how to book.</p>
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<h2 style="text-align: center;">Interested in our Yoga classes or courses ?<span style="color:#191919;">&nbsp;</span></h2>
<p style="text-align: center;">I &nbsp;offer group or 1:1 yoga and meditation classes at Sharon Gisbourne Yoga through Zoom. &nbsp;I also offer&nbsp;1:1 yoga , yoga therapy sessions, private gong baths&nbsp;and&nbsp;massage&nbsp;from my home studio in Redditch, Worcestershire, which is very close to &nbsp;Evesham, Stratford-upon-Avon and Worcester. Contact me to book in person&nbsp;(classes/1:1/massage/gong sessions). For online classes, meditation course and group gong baths click the link below for information and to book.</p>
<p style="text-align: center;"><a class="btn btn-compliment btn-lg r8-anim8-btn" href="https://bookwhen.com/sharongisbourneyoga" target="_blank">Book Online Now</a></p>
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<p style="text-align: center;"><span style="color:#ffffff;">“I have been taking part in Sharon's seated Yoga class for about 8 years, she has been brilliant at adapting poses for us less able folks. The combination of stretches and strengthening poses with some balance and mat work thrown in have really helped to keep me as mobile as possible. I've also found it helps to keep me motivated through periods of fatigue.”</span></p>
<h4 style="text-align: center;"><span style="color:#7ab6d5;">Sue Adams</span></h4>
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<span style="color:#ffffff;">“It's been great to watch Sharon's progress from fellow student to accomplished yoga teacher over many years. Her professionalism and dedication to yoga are much admired.”</span></p>
<h4 style="text-align: center;"><span style="color:#7ab6d5;">Jenny Salcedo</span></h4>
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