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					<a href="https://antarmounaretreat.com">Antarmouna Retreat in Nepal</a> &nbsp;&gt;&nbsp; <span>Our Programs</span> 				</div>
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</p><p><strong>Our Programs: Nurturing Mind, Body, and Spirit</strong></p>



<p>At Antarmouna Retreat, we offer a range of transformative programs that integrate Ayurveda, Yoga, and meditation to nurture holistic well-being. Whether you are seeking self-discovery, rejuvenation, or profound healing, our diverse programs are designed to meet you on your unique wellness journey.</p>



<h3 class="wp-block-heading">1. <strong>Monastery Retreat: A Sacred Journey Within</strong></h3>



<p>Immerse yourself in the serene and contemplative atmosphere of our Monastery Retreat. This program offers a unique opportunity for introspection, meditation, and connection with the ancient spiritual traditions. Engage in daily practices, silent contemplation, and guided sessions to deepen your spiritual experience.</p>



<h3 class="wp-block-heading">2. <strong>Ayurveda Training Programs: Deepen Your Understanding</strong></h3>



<h4 class="wp-block-heading">– Ayurveda Training (10hr)</h4>



<p>Embark on a foundational exploration of Ayurveda with our 10-hour training program. Learn the basics of Ayurvedic principles, lifestyle practices, and dietary guidelines to promote balance and well-being.</p>



<h4 class="wp-block-heading">– Ayurveda Training (20hr)</h4>



<p>Dive deeper into the intricacies of Ayurveda with our 20-hour training program. Gain a comprehensive understanding of Ayurvedic diagnostics, herbal remedies, and therapeutic approaches for health and vitality.</p>



<h4 class="wp-block-heading">– Ayurveda Training (40hr)</h4>



<p>For those seeking an in-depth immersion, our 40-hour Ayurveda training program offers a comprehensive curriculum covering advanced concepts, practical applications, and the integration of Ayurveda into daily life.</p>



<h3 class="wp-block-heading">3. <strong>Ayurveda Consultation: Personalized Wellness Guidance</strong></h3>



<p>Experience the healing touch of Ayurveda with our personalized consultations. Our experienced Ayurveda doctors offer both online and offline consultations, providing individualized guidance on diet, lifestyle, and herbal remedies tailored to your unique constitution.</p>



<h3 class="wp-block-heading">4. <strong>Prakriti Finding: Discover Your Ayurvedic Constitution</strong></h3>



<p>Unlock the secrets of your Ayurvedic constitution with our Prakriti Finding program. Through a detailed assessment, our Ayurveda experts identify your unique dosha composition, guiding you towards practices that align with your natural state of balance.</p>



<h3 class="wp-block-heading">5. <strong>Meditation Classes: Cultivate Inner Peace</strong></h3>



<h4 class="wp-block-heading">– Meditation Class (Online)</h4>



<p>Join our online meditation classes for a journey inward, guided by experienced meditation teachers. Cultivate mindfulness, serenity, and mental clarity from the comfort of your home.</p>



<h4 class="wp-block-heading">– Meditation Class (Offline)</h4>



<p>For an immersive experience, participate in our in-person meditation classes at Antarmouna Retreat. Immerse yourself in the tranquil surroundings as you deepen your meditation practice.</p>



<h3 class="wp-block-heading">6. <strong>Yoga Classes: Embrace the Path of Wellness</strong></h3>



<p>Engage in the transformative practice of Yoga with our experienced instructors. Whether you are a beginner or an advanced practitioner, our classes cater to various levels, promoting flexibility, strength, and inner harmony.</p>
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