https://www.healthline.com/nutrition/does-protein-powder-expire

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<title>Does Protein Powder Expire?</title><link rel="canonical" href="https://www.healthline.com/nutrition/does-protein-powder-expire"><meta name="description" content="Protein powders are popular supplements that come from a variety of animal- and plant-based sources. This article discusses whether protein powders expire and if they’re safe to consume beyond their expiration date."><meta name="keywords" content="does protein powder expire"><meta name="k1" content="othernutrition"><meta name="k2" content="nutrition"><meta name="ROBOTS" content="NOODP"><meta name="sailthru.image.thumb" content="https://media.post.rvohealth.io/wp-content/uploads/2020/01/protein-powder-732x549-thumbnail.jpg"><meta name="sailthru.tags" content="othernutrition,nutrition"><meta name="article:published_time" content="2024-01-08T17:15:00.000Z"><meta name="article:author" content="Gavin Van De Walle, MS, RD"><meta property="og:title" content="Does Protein Powder Expire?"><meta property="og:description" content="Protein powders are popular supplements that come from a variety of animal- and plant-based sources. This article discusses whether protein powders expire and if they’re safe to consume beyond their expiration date."><meta property="og:type" content="article"><meta property="og:url" content="https://www.healthline.com/nutrition/does-protein-powder-expire"><meta name="twitter:title" content="Does Protein Powder Expire?"><meta name="twitter:description" content="Protein powders are popular supplements that come from a variety of animal- and plant-based sources. This article discusses whether protein powders expire and if they’re safe to consume beyond their expiration date."><meta name="twitter:card" content="summary_large_image"><meta name="twitter:image" content="https://media.post.rvohealth.io/wp-content/uploads/2020/01/protein-powder-732x549-thumbnail.jpg"><meta property="og:site_name" content="Healthline"><meta name="twitter:site" content="@healthline"><meta name="twitter:creator" content="@healthline"><meta property="fb:app_id" content="1529595680591919"><meta name="kmeta" content="additives,high-protein,protein-supplements,obesity-aq-tier1,obesity-predictive-aq,bipolar-predictive-aq-1,depression-predictive-aq-1"><meta property="og:image" content="https://media.post.rvohealth.io/wp-content/uploads/2020/01/protein-powder-1200x628-facebook.jpg"><meta property="og:image:width" content="1200"><meta property="og:image:height" content="628"><meta property="og:image" content="https://media.post.rvohealth.io/wp-content/uploads/2020/01/protein-powder-732x549-thumbnail.jpg"><meta property="og:image:width" content="732"><meta property="og:image:height" content="549">
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He is also a registered dietitian and the owner of <a class=\"PrimaryLink BaseLink\" href=\"https://dakotadietitians.com/\" target=\"_blank\" rel=\"noreferrer noopener\">Dakota Dietitians</a>, a dietitian consulting company, and <a class=\"PrimaryLink BaseLink\" href=\"https://diethand.com/\" target=\"_blank\" rel=\"noreferrer noopener\">DietHand</a>. Gavin has a bias for the truth and aims to provide the public with the information they need to make educated and informed health decisions. His work has appeared in a variety of publications, including Livestrong, the American Botanical Council, Underwriter Laboratories, Stack.com, and many more. 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This article reviews the nutrition, health benefits and possible side…"],"link":"/nutrition/pea-protein-powder","imageAlt":"Pea Protein Powder: Nutrition, Benefits and Side Effects","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/pea-protein-powder-732x549-thumbnail-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Kim Chin, RD","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/2022/01/Kim-Chin-500x500-Bio.png","width":200,"height":200,"altText":""}},"isNutrition":true,"authors":[{"id":259,"name":{"display":"Erica Julson, MS, RDN, CLT","first":"Erica","last":"Julson"},"userLogin":"erica","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"136198","specialties":[],"bio":{},"avatar":{"title":"","width":210,"height":210,"src":"https://post.healthline.com/wp-content/uploads/2018/09/erica_julson.png"}}],"reviewedByHeader":"By"},{"title":["The 9 Best Types of Vegan Protein Powders"],"text":["Avoiding animal products doesn't have to mean missing out on a quick to-go protein shake or some extra fuel after your workout. Here are the 9 best…"],"link":"/nutrition/best-vegan-protein-powder","imageAlt":"The 9 Best Types of Vegan Protein Powders","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/best-vegan-protein-powder-732x549-thumbnail-732x549.jpg","isNutrition":true,"authors":[{"id":268,"name":{"display":"Marsha McCulloch, MS, RD","first":"Marsha","last":"McCulloch"},"userLogin":"mmccullo7","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"148717","specialties":[],"bio":{},"avatar":{"title":"","width":200,"height":200,"src":"https://post.healthline.com/wp-content/uploads/2019/02/marsha-mcculloch-formatted-1-1.jpg"}}],"reviewedByHeader":"By"},{"title":["Hemp Protein Powder: The Best Plant-Based Protein?"],"text":["Hemp protein powder is a popular plant-based supplement, especially among vegan athletes. This article checks the facts to determine whether hemp…"],"link":"/nutrition/hemp-protein-powder","imageAlt":"Hemp Protein Powder: The Best Plant-Based Protein?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/hemp-protein-powder-732x549-thumbnail-732x549.jpg","isNutrition":true,"authors":[{"id":259,"name":{"display":"Erica Julson, MS, RDN, CLT","first":"Erica","last":"Julson"},"userLogin":"erica","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"136198","specialties":[],"bio":{},"avatar":{"title":"","width":210,"height":210,"src":"https://post.healthline.com/wp-content/uploads/2018/09/erica_julson.png"}}],"reviewedByHeader":"By"},{"title":["Whey Protein Isolate vs Concentrate: What's The Difference?"],"text":["Two popular types of whey protein are isolate and concentrate. Here are the key differences between whey isolate and whey concentrate, plus which is…"],"link":"/nutrition/whey-protein-isolate-vs-concentrate","imageAlt":"Whey Protein Isolate vs Concentrate: What's The Difference?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/09/whey-protein-isolate-vs-concentrate-732x549-thumbnail-732x549.jpg","isNutrition":true,"authors":[{"id":292,"name":{"display":"Grant Tinsley, Ph.D., CSCS,*D, CISSN","first":"Grant","last":"Tinsley, Ph.D., CSCS,*D, CISSN"},"userLogin":"gtinsley","links":{"website":"http://www.granttinsley.com","facebook":"","linkedin":"https://www.linkedin.com/in/granttinsley/","twitter":"https://twitter.com/GrantTinsleyPhD","instagram":"https://www.instagram.com/grant_tinsley_phd/","tiktok":""},"link":"/authors/grant-tinsley-phd","type":{"value":"medical_reviewer","label":"Medical Advisor"},"nid":"163718","specialties":["Nutrition"],"guestTitle":"","bio":{"text":"<p><em>This individual is no longer a medical reviewer in our network. The credentials and contact information reflected here may not be current.</em></p>\n<p><a href=\"https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fgranttinsley.com%2F&amp;data=04%7C01%7Cmed.review%40healthline.com%7Ca2bf69fb7a1c4a4cbd6708d97dcac5d2%7C4289d6102cfd46218c9644a1518ddb0a%7C0%7C0%7C637679132815131449%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=eph0OX7hFO%2B68NjUMYzIJYvrnJ8eFEj9Dvz7Mqjb04g%3D&amp;reserved=0\"><span style=\"font-weight: 400;\">Dr. Grant Tinsley</span></a><span style=\"font-weight: 400;\"> is a tenured associate professor at Texas Tech University and the director of the Energy Balance &amp; Body Composition Laboratory. He has published more than 75 peer-reviewed journal articles in intermittent fasting, body composition assessment, and sports nutrition. He is also a certified strength and conditioning specialist and a certified sports nutritionist.</span></p>\n<p><strong>Education</strong></p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oklahoma State University, BS</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Colorado State University, MS</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Baylor University, PhD</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stanford University, Medical Statistics Certificate</span></li>\n</ul>\n<p><strong>Certifications</strong></p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Certified Strength &amp; Conditioning Specialist, with distinction (CSCS,*D)</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Certified Sports Nutritionist (CISSN)</span></li>\n</ul>\n<p><strong>Professional Accomplishments</strong></p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Principal investigator for 13 externally supported research projects</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2021 recipient of the National Strength and Conditioning Association Nutritional Research Achievement Award</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2019 recipient of the Texas Tech University Alumni Association New Faculty Award</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2018 recipient of the Best Paper Award from the European Journal of Sports Science</span></li>\n</ul>\n<p><strong>Affiliations</strong></p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https://www.acsm.org/\"><span style=\"font-weight: 400;\">American College of Sports Medicine (ACSM)</span></a></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https://www.nsca.com/\"><span style=\"font-weight: 400;\">National Strength and Conditioning Association (NSCA)</span></a></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https://www.sportsnutritionsociety.org/\"><span style=\"font-weight: 400;\">International Society of Sports Nutrition (ISSN)</span></a></li>\n</ul>\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2022/01/Grant-Tinsley-500x500-Bio.png"}}],"reviewedByHeader":"By"},{"title":["Creatine and Whey Protein: Should You Take Both?"],"text":["Creatine and whey protein are two of the most popular sports supplements, and you may wonder whether taking them both offers any additional benefits…"],"link":"/nutrition/creatine-vs-whey","imageAlt":"Creatine and Whey Protein: Should You Take Both?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/creatine-vs-whey-732x549-thumbnail-732x549.jpg","isNutrition":true,"authors":[{"id":519,"name":{"display":"Daniel Preiato, RD, CSCS","first":"Daniel","last":"Preiato"},"userLogin":"dpreiato","links":{"website":"","facebook":"https://www.facebook.com/beelitenutrition","linkedin":"https://www.linkedin.com/in/daniel-preiato-rdn-cscs-757394aa/","twitter":"dpreee_rd","instagram":"https://www.instagram.com/dpreee_rd/","tiktok":""},"link":"/authors/daniel-preiato","type":{"value":"author","label":"Author"},"nid":"160843","specialties":[],"guestTitle":"","bio":{"text":"<p data-pm-slice=\"1 1 []\">Daniel Preiato is a registered dietitian and certified strength and conditioning specialist based out of Southampton, NY. He received his Bachelor of Science in nutrition and food studies from New York University. He is a registered dietitian working in the clinical setting, with a focus in renal nutrition. In addition, Daniel also runs a private nutrition practice in which he serves athletes and the general population on Eastern Long Island and virtually. Daniel is an advocate for resistance training and is an avid strength athlete, competing in powerlifting on occasion. Learn more on his <a class=\"ProsemirrorEditor-link\" href=\"https://www.facebook.com/beelitenutrition\">Facebook</a>, <a class=\"ProsemirrorEditor-link\" href=\"https://www.instagram.com/dpreee_rd/\">Instagram</a>, <a class=\"ProsemirrorEditor-link\" href=\"https://twitter.com/DanielPreiato\">Twitter</a>, and <a class=\"ProsemirrorEditor-link\" href=\"https://www.linkedin.com/in/daniel-preiato-rdn-cscs-757394aa/\">LinkedIn</a> pages.</p>\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2021/12/Daniel-Preiato-500x500-Bio.png"}}],"reviewedByHeader":"By"},{"title":["Meat Substitutes Linked to 42% Higher Depression Risk in Vegetarians"],"text":["New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as greater signs of inflammation."],"link":"/health-news/processed-meat-substitutes-higher-depression-risk-vegetarians","imageAlt":"Meat Substitutes Linked to 42% Higher Depression Risk in Vegetarians","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2024/12/beyond-meat-burger-732x549-thumbnail.jpg","isNutrition":false,"authors":[{"id":26,"name":{"display":"Shawn Radcliffe","first":"Shawn","last":"Radcliffe"},"userLogin":"sradcliffe","links":{"website":"","facebook":"","linkedin":"","twitter":"ShawnRadcliffe","instagram":"","tiktok":""},"link":"/authors/shawn-radcliffe","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Shawn Radcliffe is a science writer and yoga teacher in Ontario, Canada. His work has appeared in print and digital publications, including Healthline, Mindbodygreen, Science &amp; Nonduality, and others. Originally from New Hampshire, Shawn lived in Philadelphia and Portland, Oregon, before trading in the big city for small-town living. When he’s not reading or writing, Shawn is often backpacking, bicycling, or wandering the streets of a new city. Connect with him on Twitter.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:771,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:[null,2,11982760],&quot;11&quot;:3,&quot;12&quot;:0}\">Shawn Radcliffe is a science writer and yoga teacher in Ontario, Canada. His work has appeared in print and digital publications, including Healthline, Mindbodygreen, Science &amp; Nonduality, and others. Originally from New Hampshire, Shawn lived in Philadelphia and Portland, Oregon, before trading in the big city for small-town living. When he’s not reading or writing, Shawn is often backpacking, bicycling, or wandering the streets of a new city. Connect with him on <a href=\"https://twitter.com/ShawnRadcliffe\">Twitter</a>.</span></p>\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2020/08/500x500_Shawn_Radcliffe.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Vitamin D Won’t Prevent Falls, Fractures In Older Adults. Here's What Will Help"],"text":["The U.S. Preventive Services Task Force say vitamin D supplements do not reduce the risk of falls or bone fractures in healthy older adults. The draft…"],"link":"/health-news/vitamin-d-falls-fracture-risk-older-adults","imageAlt":"Vitamin D Won’t Prevent Falls, Fractures In Older Adults. Here's What Will Help","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2024/12/older-couple-wakling-sidewalk-732x549-thumbnail.jpg","isNutrition":false,"authors":[{"id":17,"name":{"display":"David Mills","first":"David","last":"Mills"},"userLogin":"dmills","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/david-mills","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"<p data-pm-slice=\"1 1 []\">David Mills is a veteran journalist who has worked in newspapers, television news, and online information websites. He most recently was a news editor at Healthline before sliding into semi-retirement as a freelance writer.</p>\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2024/11/David_Mills-500x500_Bio.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Occasional Sweets Won’t Raise Cardiovascular Risk but Sugary Drinks Can, Study Finds"],"text":["New research suggests that consuming sugar-sweetened drinks may raise your risk of cardiovascular disease, while eating the occasional sweet treat…"],"link":"/health-news/sugary-drinks-cardiovascular-disease-risk","imageAlt":"Occasional Sweets Won’t Raise Cardiovascular Risk but Sugary Drinks Can, Study Finds","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2024/12/female-eating-ice-cream-732x549-thumbnail.jpg","isNutrition":false,"authors":[{"id":587,"name":{"display":"Nancy Schimelpfening, MS","first":"Nancy","last":"Schimelpfening"},"userLogin":"nschimelpfening","links":{"website":"https://www.depressionsanctuary.org/","facebook":"https://www.facebook.com/depression411","linkedin":"","twitter":"about_depress","instagram":"","tiktok":""},"link":"/authors/nancy-schimelpfening","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nancy Schimelpfening, MS, earned her master’s degree in community health education from Old Dominion University. She’s a freelance writer whose work has appeared in various online publications, including Verywell Health and Mindbodygreen. She’s also the president of Depression Sanctuary, a nonprofit organization that offers free support to people living with depression and other mental illnesses. You can follow Nancy and her work with Depression Sanctuary on Twitter and Facebook.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:771,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:[null,2,9684093],&quot;11&quot;:3,&quot;12&quot;:0}\">Nancy Schimelpfening, MS, earned her master’s degree in community health education from Old Dominion University. She’s a freelance writer whose work has appeared in various online publications, including not only Healthline, but Verywell Health and Mindbodygreen. She’s also the president of Depression Sanctuary, a nonprofit organization that offers free support to people living with depression and other mental illnesses. You can follow Nancy and her work with Depression Sanctuary on Twitter and Facebook.</span></p>\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2020/08/500x500_Nancy_Schimelpfening.png"}}],"reviewedByHeader":"Medically reviewed by"}],"hidePlacements":[],"userPreloadDrivers":{"headerNewsletter":{"_driverPath":"/nutrition/does-protein-powder-expire","_contentIndex":"page","driverId":"763964bf-e674-4cc5-a22f-1577c9e24e36","siteId":"3bd23390-7108-11ea-8600-afc672063050","site":"hl","status":"on","deleted":false,"overridePredictiveRPM":false,"created":"2024-02-28T16:27:54.000Z","updated":"2024-11-05T21:28:30.000Z","createdBy":"[email protected]","updatedBy":"[email protected]","isTest":true,"overridePredictiveRPMType":"none","rewardType":"","customModel":false,"holdout":"","sdapiTestName":"","modelType":"","imageMobile":"https://images-prod.healthline.com/hlcmsresource/images/hl-newsletter-new/img/Nutrition-mobile.jpg","color":"#02838d","driverTypeId":"1ed6a315-4241-4254-92ae-17d0570ee038","sailthruAccount":"hl","source":"Header Newsletter-Nutrition Signup","titleOverride":"Get our nutrition newsletter","id":"71db2787-987a-44c1-8081-0ba4de2f3460","trackingNumber":45349,"adTagIds":["5bfa54a0-cb61-11ea-841d-230b5918b98d"],"articlePlacement":"headerNewsletter","image":"https://images-prod.healthline.com/hlcmsresource/images/hl-newsletter-new/img/Nutrition-thumbnail.jpg","secondarySubscriptionSubhead":"Other newsletters you won’t want to miss:","secondaryNewsletters":[{"sailthruAcct":"hl","lists":["Diabetes Type 2"],"title":"our popular Type 2 Diabetes Newsletter"}],"descriptionModal":"Get expert, evidence-based guidance on nutrition and weight loss.","driverType":"headerNewsletter","verticalId":"13a65e20-9a9b-11ea-8a57-513a3afc8422","verticalName":"Nutrition","lists":["Nutrition"],"name":"e:hw_s:hl_p:nl_n:nutrition_l:headernewsletter_i:headlinetest_v:master","imageDesktop":"https://images-prod.healthline.com/hlcmsresource/images/hl-newsletter-new/img/Nutrition-desktop.jpg","driverPlacementId":"d5b8e667-55c1-4a6d-b05d-728a1733109b","campaignName":"e:hw_s:hl_p:nl_n:nutrition_l:headernewsletter_i:headlinetest_v:master_45349","productId":"e:hw_s:hl_p:nl_n:nutrition_l:headernewsletter_i:headlinetest_v:master_45349","_uuid":"m4f986886-e9b6-4355-892b-35143ed63c98mpd_headerNewsletter_763964bf-e674-4cc5-a22f-1577c9e24e36","cpm":1.5712828969402615e+308}},"travelerDisabledReasons":["User is located outside the US (ES)"]}})})()
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  position: absolute;
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}
 span.PIN_1734910956644_embed_pin .PIN_1734910956644_pages .PIN_1734910956644_overlay .PIN_1734910956644_nav { 
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}
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}
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}
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}
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}
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 span.PIN_1734910956644_embed_pin .PIN_1734910956644_footer .PIN_1734910956644_container .PIN_1734910956644_deets span { 
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  padding: 2px 3px;
}
 span.PIN_1734910956644_embed_pin.PIN_1734910956644_medium .PIN_1734910956644_pages .PIN_1734910956644_overlay .PIN_1734910956644_progress .PIN_1734910956644_indicator { 
  margin: 16px 4px 0;
}
 span.PIN_1734910956644_embed_pin.PIN_1734910956644_large { 
  min-width: 346px;
  max-width: 600px;
  border-radius: 36px;
}
 span.PIN_1734910956644_embed_pin.PIN_1734910956644_large .PIN_1734910956644_pages .PIN_1734910956644_page .PIN_1734910956644_blocks .PIN_1734910956644_block .PIN_1734910956644_container .PIN_1734910956644_paragraph { 
  font-size: 27px;
  line-height: 1.11em;
  border-radius: 5px;
  padding: 3px 4.5px;
}
 span.PIN_1734910956644_embed_pin.PIN_1734910956644_large .PIN_1734910956644_pages .PIN_1734910956644_overlay .PIN_1734910956644_progress .PIN_1734910956644_indicator { 
  margin: 16px 4px 0;
}
 span.PIN_1734910956644_embed_pin.PIN_1734910956644_atStart .PIN_1734910956644_pages .PIN_1734910956644_overlay .PIN_1734910956644_backward { 
  display: none;
}
 span.PIN_1734910956644_embed_pin.PIN_1734910956644_atEnd .PIN_1734910956644_pages .PIN_1734910956644_overlay .PIN_1734910956644_forward { 
  display: none;
}
 .PIN_1734910956644_button_follow { 
  display: inline-block;
  color: #363636;
  box-sizing: border-box;
  box-shadow: inset 0 0 1px #888;
  border-radius: 3px;
  font: bold 11px/20px "Helvetica Neue", Helvetica, arial, sans-serif !important;
  cursor: pointer;
  -webkit-font-smoothing: antialiased;
  height: 20px;
  padding: 0 4px 0 20px;
  background-color: #efefef;
  position: relative;
  white-space: nowrap;
  vertical-align: baseline;
}
 .PIN_1734910956644_button_follow:hover { 
  box-shadow: inset 0 0 1px #000;
}
 .PIN_1734910956644_button_follow::after { 
  content: "";
  position: absolute;
  height: 14px;
  width: 14px;
  top: 3px;
  left: 3px;
  background: transparent url(data:image/svg+xml;base64,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) 0 0 no-repeat;
  background-size: 14px 14px;
}
 .PIN_1734910956644_button_follow.PIN_1734910956644_tall { 
  height: 26px;
  line-height: 26px;
  font-size: 13px;
  padding: 0 6px 0 25px;
  border-radius: 3px;
}
 .PIN_1734910956644_button_follow.PIN_1734910956644_tall::after { 
  height: 18px;
  width: 18px;
  top: 4px;
  left: 4px;
  background-size: 18px 18px;
}
 .PIN_1734910956644_button_pin { 
  cursor: pointer;
  display: inline-block;
  box-sizing: border-box;
  box-shadow: inset 0 0 1px #888;
  border-radius: 3px;
  height: 20px;
  width: 40px;
  -webkit-font-smoothing: antialiased;
  background: #efefef url(data:image/svg+xml;base64,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) 50% 50% no-repeat;
  background-size: 75%;
  position: relative;
  font: 12px "Helvetica Neue", Helvetica, arial, sans-serif;
  color: #555;
  text-align: center;
  vertical-align: baseline;
}
 .PIN_1734910956644_button_pin:hover { 
  box-shadow: inset 0 0 1px #000;
}
 .PIN_1734910956644_button_pin.PIN_1734910956644_above .PIN_1734910956644_count { 
  position: absolute;
  top: -28px;
  left: 0;
  height: 28px;
  width: inherit;
  line-height: 24px;
  background: transparent url(data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIGhlaWdodD0iNzZweCIgd2lkdGg9IjExNHB4IiB2aWV3Qm94PSIwIDAgMTE0IDc2Ij48Zz48cGF0aCBkPSJNOSAxQzQuNiAxIDEgNC42IDEgOXY0M2MwIDQuMyAzLjYgOCA4IDhoMjZsMTggMTVoNy41bDE2LTE1SDEwNWM0LjQgMCA4LTMuNyA4LThWOWMwLTQuNC0zLjYtOC04LThIOXoiIGZpbGw9IiNmZmYiIHN0cm9rZT0iI2I1YjViNSIgc3Ryb2tlLXdpZHRoPSIyIj48L3BhdGg+PC9nPjwvc3ZnPg==) 0 0 no-repeat;
  background-size: 40px 28px;
}
 .PIN_1734910956644_button_pin.PIN_1734910956644_above.PIN_1734910956644_padded { 
  margin-top: 28px;
}
 .PIN_1734910956644_button_pin.PIN_1734910956644_beside .PIN_1734910956644_count { 
  position: absolute;
  right: -45px;
  text-align: center;
  text-indent: 5px;
  height: inherit;
  width: 45px;
  font-size: 11px;
  line-height: 20px;
  background: transparent url(data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIGhlaWdodD0iNTZweCIgd2lkdGg9IjEyNnB4IiB2aWV3Qm94PSIyIDAgMTMwIDYwIj48Zz48cGF0aCBkPSJNMTE5LjYgMmM0LjUgMCA4IDMuNiA4IDh2NDBjMCA0LjQtMy41IDgtOCA4SDIzLjNMMS42IDMyLjR2LTQuNkwyMy4zIDJoOTYuM3oiIGZpbGw9IiNmZmYiIHN0cm9rZT0iI2I1YjViNSIgc3Ryb2tlLXdpZHRoPSIyIj48L3BhdGg+PC9nPjwvc3ZnPg==);
  background-size: cover;
}
 .PIN_1734910956644_button_pin.PIN_1734910956644_beside.PIN_1734910956644_padded { 
  margin-right: 45px;
}
 .PIN_1734910956644_button_pin.PIN_1734910956644_ja { 
  background-image: url(data:image/svg+xml;base64,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);
  background-size: 72%;
}
 .PIN_1734910956644_button_pin.PIN_1734910956644_red { 
  background-color: #e60023;
  background-image: url(data:image/svg+xml;base64,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);
}
 .PIN_1734910956644_button_pin.PIN_1734910956644_red.PIN_1734910956644_ja { 
  background-image: url(data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIGhlaWdodD0iMThweCIgd2lkdGg9IjQxcHgiIHZpZXdCb3g9IjAgMCA0MSAxOCI+PGc+PHBhdGggZD0iTTE5LjgyMiw3LjE3MyBDMTkuODIyLDYuNTEgMTkuODM1LDYuMjc2IDE5Ljg4Nyw1Ljk2NCBMMTguMTQ1LDUuOTY0IEMxOC4xOTcsNi4yODkgMTguMTk3LDYuNDk3IDE4LjE5Nyw3LjE2IEwxOC4yMSwxMy4xOTIgQzE4LjIxLDEzLjk0NiAxOC4yMjMsMTQuMTY3IDE4LjI0OSwxNC4zODggQzE4LjMyNywxNS4wMjUgMTguNTIyLDE1LjQ0MSAxOC44ODYsMTUuNzE0IEMxOS4zOTMsMTYuMTA0IDIwLjI5LDE2LjI3MyAyMS45MjgsMTYuMjczIEMyMi43MjEsMTYuMjczIDI0LjM1OSwxNi4xOTUgMjUuMTI2LDE2LjExNyBDMjYuNTA0LDE1Ljk4NyAyNi41NjksMTUuOTc0IDI2Ljg0MiwxNS45NzQgTDI2Ljc2NCwxNC4yNDUgQzI2LjE5MiwxNC40MTQgMjUuOTA2LDE0LjQ3OSAyNS4yODIsMTQuNTU3IEMyNC4zMzMsMTQuNjg3IDIzLjEzNywxNC43NjUgMjIuMjY2LDE0Ljc2NSBDMjEuMDA1LDE0Ljc2NSAyMC4yNjQsMTQuNjQ4IDIwLjA0MywxNC40MjcgQzE5Ljg2MSwxNC4yNDUgMTkuODA5LDEzLjk1OSAxOS44MDksMTMuMjMxIEMxOS44MDksMTMuMTc5IDE5LjgwOSwxMy4xMDEgMTkuODIyLDEzLjAyMyBMMTkuODIyLDExLjMwNyBDMjEuOTkzLDEwLjkwNCAyNC4wMDgsMTAuMjI4IDI1LjkzMiw5LjI0IEwyNi4yNyw5LjA3MSBDMjYuMzc0LDkuMDE5IDI2LjQsOS4wMDYgMjYuNTQzLDguOTU0IEwyNS41MDMsNy40ODUgQzI0LjY1OCw4LjI3OCAyMS43ODUsOS40MzUgMTkuODIyLDkuNzk5IEwxOS44MjIsNy4xNzMgWiBNMjcuMzEsNC44NzIgQzI2LjQ5MSw0Ljg3MiAyNS44MTUsNS41NDggMjUuODE1LDYuMzY3IEMyNS44MTUsNy4xOTkgMjYuNDkxLDcuODc1IDI3LjMxLDcuODc1IEMyOC4xNDIsNy44NzUgMjguODE4LDcuMTk5IDI4LjgxOCw2LjM2NyBDMjguODE4LDUuNTQ4IDI4LjE0Miw0Ljg3MiAyNy4zMSw0Ljg3MiBMMjcuMzEsNC44NzIgWiBNMjcuMzEsNS41MjIgQzI3Ljc5MSw1LjUyMiAyOC4xNjgsNS44OTkgMjguMTY4LDYuMzY3IEMyOC4xNjgsNi44MzUgMjcuNzkxLDcuMjI1IDI3LjMxLDcuMjI1IEMyNi44NDIsNy4yMjUgMjYuNDY1LDYuODM1IDI2LjQ2NSw2LjM2NyBDMjYuNDY1LDUuODk5IDI2Ljg0Miw1LjUyMiAyNy4zMSw1LjUyMiBMMjcuMzEsNS41MjIgWiBNMzAuNTg2LDcuNjU0IEMzMS43OTUsOC4zMyAzMi44NjEsOS4xODggMzMuOTAxLDEwLjI5MyBMMzUuMDE5LDguODc2IEMzNC4wMTgsNy45MjcgMzMuMjEyLDcuMzI5IDMxLjY2NSw2LjM2NyBMMzAuNTg2LDcuNjU0IFogTTMxLjA0MSwxNi4yMzQgQzMxLjM0LDE2LjEzIDMxLjM3OSwxNi4xMTcgMzEuODk5LDE2LjAxMyBDMzMuOTE0LDE1LjU4NCAzNS41MjYsMTQuOTQ3IDM2Ljg1MiwxNC4wNjMgQzM4LjYzMywxMi44OCAzOS44NjgsMTEuMzQ2IDQwLjk3Myw4Ljk2NyBDNDAuMzEsOC40OTkgNDAuMTAyLDguMzA0IDM5LjU5NSw3LjY5MyBDMzkuMjA1LDguNzQ2IDM4Ljg0MSw5LjQ2MSAzOC4yNjksMTAuMjkzIEMzNy4yNDIsMTEuNzc1IDM2LjAzMywxMi43NzYgMzQuNDA4LDEzLjQ3OCBDMzMuMjI1LDEzLjk5OCAzMS42NzgsMTQuMzc1IDMwLjU2LDE0LjQ0IEwzMS4wNDEsMTYuMjM0IFogTTcuNDU4LDAgQzIuNSwwIDAsMy41MjIgMCw2LjQ1OSBDMCw4LjIzNyAwLjY4LDkuODE5IDIuMTM3LDEwLjQwOSBDMi4zNzYsMTAuNTA1IDIuNTksMTAuNDEyIDIuNjYsMTAuMTUgQzIuNzA4LDkuOTY5IDIuODIyLDkuNTExIDIuODczLDkuMzIgQzIuOTQzLDkuMDYxIDIuOTE2LDguOTcgMi43MjMsOC43NDQgQzIuMzAyLDguMjUzIDIuMDM0LDcuNjE3IDIuMDM0LDYuNzE2IEMyLjAzNCw0LjEwNCA0LjAwNywxLjc2NSA3LjE3MiwxLjc2NSBDOS45NzUsMS43NjUgMTEuNTE0LDMuNDYxIDExLjUxNCw1LjcyNiBDMTEuNTE0LDguNzA4IDEwLjE4MywxMS4xOCA4LjIwNiwxMS4xOCBDNy4xMTQsMTEuMTggNi4yOTcsMTAuMzI5IDYuNTU5LDkuMjMzIEM2Ljg3Miw3LjkyMiA3LjQ4LDYuNTA5IDcuNDgsNS41NjQgQzcuNDgsNC43MTcgNy4wMjIsNC4wMTEgNi4wNzIsNC4wMTEgQzQuOTU2LDQuMDExIDQuMDYsNS4xNTUgNC4wNiw2LjY4NyBDNC4wNiw3LjY2MyA0LjM5Myw4LjMyMyA0LjM5Myw4LjMyMyBDNC4zOTMsOC4zMjMgMy4yNTEsMTMuMTE3IDMuMDUxLDEzLjk1NyBDMi42NTIsMTUuNjI5IDIuOTkxLDE3LjY3OSAzLjAxOSwxNy44ODYgQzMuMDM2LDE4LjAwOSAzLjE5NSwxOC4wMzggMy4yNjcsMTcuOTQ2IEMzLjM3LDE3LjgxMiA0LjcsMTYuMTg3IDUuMTUxLDE0LjU2MiBDNS4yNzksMTQuMTAyIDUuODg1LDExLjcyIDUuODg1LDExLjcyIEM2LjI0OCwxMi40MDYgNy4zMDgsMTMuMDA5IDguNDM1LDEzLjAwOSBDMTEuNzksMTMuMDA5IDE0LjA2Niw5Ljk3OSAxNC4wNjYsNS45MjMgQzE0LjA2NiwyLjg1NyAxMS40NDQsMCA3LjQ1OCwwIFoiIGZpbGw9IiNmZmYiPjwvcGF0aD48L2c+PC9zdmc+);
}
 .PIN_1734910956644_button_pin.PIN_1734910956644_white { 
  background-color: #fff;
}
 .PIN_1734910956644_button_pin.PIN_1734910956644_save { 
  border-radius: 2px;
  text-indent: 20px;
  width: auto;
  padding: 0 4px 0 0;
  text-align: center;
  text-decoration: none;
  font: 11px/20px "Helvetica Neue", Helvetica, sans-serif;
  font-weight: bold;
  color: #fff!important;
  background: #e60023 url(data:image/svg+xml;base64,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) 3px 50% no-repeat;
  background-size: 14px 14px;
  -webkit-font-smoothing: antialiased;
}
 .PIN_1734910956644_button_pin.PIN_1734910956644_save:hover { 
  background-color: #e60023;
  box-shadow: none;
  color: #fff!important;
}
 .PIN_1734910956644_button_pin.PIN_1734910956644_save .PIN_1734910956644_count { 
  text-indent: 0;
  position: absolute;
  color: #555;
  background: #efefef;
  border-radius: 2px;
}
 .PIN_1734910956644_button_pin.PIN_1734910956644_save .PIN_1734910956644_count::before { 
  content: "";
  position: absolute;
}
 .PIN_1734910956644_button_pin.PIN_1734910956644_save.PIN_1734910956644_beside .PIN_1734910956644_count { 
  right: -46px;
  height: 20px;
  width: 40px;
  font-size: 10px;
  line-height: 20px;
}
 .PIN_1734910956644_button_pin.PIN_1734910956644_save.PIN_1734910956644_beside .PIN_1734910956644_count::before { 
  top: 3px;
  left: -4px;
  border-right: 7px solid #efefef;
  border-top: 7px solid transparent;
  border-bottom: 7px solid transparent;
}
 .PIN_1734910956644_button_pin.PIN_1734910956644_save.PIN_1734910956644_above .PIN_1734910956644_count { 
  top: -36px;
  width: 100%;
  height: 30px;
  font-size: 10px;
  line-height: 30px;
}
 .PIN_1734910956644_button_pin.PIN_1734910956644_save.PIN_1734910956644_above .PIN_1734910956644_count::before { 
  bottom: -4px;
  left: 4px;
  border-top: 7px solid #efefef;
  border-right: 7px solid transparent;
  border-left: 7px solid transparent;
}
 .PIN_1734910956644_button_pin.PIN_1734910956644_save.PIN_1734910956644_above.PIN_1734910956644_padded { 
  margin-top: 28px;
}
 .PIN_1734910956644_button_pin.PIN_1734910956644_tall { 
  height: 28px;
  width: 56px;
  border-radius: 3px;
}
 .PIN_1734910956644_button_pin.PIN_1734910956644_tall.PIN_1734910956644_above .PIN_1734910956644_count { 
  position: absolute;
  height: 37px;
  width: inherit;
  top: -37px;
  left: 0;
  line-height: 30px;
  font-size: 14px;
  background: transparent url(data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIGhlaWdodD0iNzZweCIgd2lkdGg9IjExNHB4IiB2aWV3Qm94PSIwIDAgMTE0IDc2Ij48Zz48cGF0aCBkPSJNOSAxQzQuNiAxIDEgNC42IDEgOXY0M2MwIDQuMyAzLjYgOCA4IDhoMjZsMTggMTVoNy41bDE2LTE1SDEwNWM0LjQgMCA4LTMuNyA4LThWOWMwLTQuNC0zLjYtOC04LThIOXoiIGZpbGw9IiNmZmYiIHN0cm9rZT0iI2I1YjViNSIgc3Ryb2tlLXdpZHRoPSIyIj48L3BhdGg+PC9nPjwvc3ZnPg==);
  background-size: cover;
}
 .PIN_1734910956644_button_pin.PIN_1734910956644_tall.PIN_1734910956644_above.PIN_1734910956644_padded { 
  margin-top: 37px;
}
 .PIN_1734910956644_button_pin.PIN_1734910956644_tall.PIN_1734910956644_beside .PIN_1734910956644_count { 
  text-indent: 5px;
  position: absolute;
  right: -63px;
  height: inherit;
  width: 63px;
  font-size: 14px;
  line-height: 28px;
  background: transparent url(data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIGhlaWdodD0iNTZweCIgd2lkdGg9IjEyNnB4IiB2aWV3Qm94PSIyIDAgMTMwIDYwIj48Zz48cGF0aCBkPSJNMTE5LjYgMmM0LjUgMCA4IDMuNiA4IDh2NDBjMCA0LjQtMy41IDgtOCA4SDIzLjNMMS42IDMyLjR2LTQuNkwyMy4zIDJoOTYuM3oiIGZpbGw9IiNmZmYiIHN0cm9rZT0iI2I1YjViNSIgc3Ryb2tlLXdpZHRoPSIyIj48L3BhdGg+PC9nPjwvc3ZnPg==);
  background-size: cover;
}
 .PIN_1734910956644_button_pin.PIN_1734910956644_tall.PIN_1734910956644_beside.PIN_1734910956644_padded { 
  margin-right: 63px;
}
 .PIN_1734910956644_button_pin.PIN_1734910956644_tall.PIN_1734910956644_save { 
  border-radius: 4px;
  width: auto;
  background-position-x: 6px;
  background-size: 18px 18px;
  text-indent: 29px;
  font: 14px/28px "Helvetica Neue", Helvetica, Arial, "sans-serif";
  font-weight: bold;
  padding: 0 6px 0 0;
}
 .PIN_1734910956644_button_pin.PIN_1734910956644_tall.PIN_1734910956644_save .PIN_1734910956644_count { 
  position: absolute;
  color: #555;
  font-size: 12px;
  text-indent: 0;
  background: #efefef;
  border-radius: 4px;
}
 .PIN_1734910956644_button_pin.PIN_1734910956644_tall.PIN_1734910956644_save .PIN_1734910956644_count::before { 
  content: "";
  position: absolute;
}
 .PIN_1734910956644_button_pin.PIN_1734910956644_tall.PIN_1734910956644_save.PIN_1734910956644_above .PIN_1734910956644_count { 
  font-size: 14px;
  top: -50px;
  width: 100%;
  height: 44px;
  line-height: 44px;
}
 .PIN_1734910956644_button_pin.PIN_1734910956644_tall.PIN_1734910956644_save.PIN_1734910956644_above .PIN_1734910956644_count::before { 
  bottom: -4px;
  left: 7px;
  border-top: 7px solid #efefef;
  border-right: 7px solid transparent;
  border-left: 7px solid transparent;
}
 .PIN_1734910956644_button_pin.PIN_1734910956644_tall.PIN_1734910956644_save.PIN_1734910956644_beside .PIN_1734910956644_count { 
  font-size: 14px;
  right: -63px;
  width: 56px;
  height: 28px;
  line-height: 28px;
}
 .PIN_1734910956644_button_pin.PIN_1734910956644_tall.PIN_1734910956644_save.PIN_1734910956644_beside .PIN_1734910956644_count::before { 
  top: 7px;
  left: -4px;
  border-right: 7px solid #efefef;
  border-top: 7px solid transparent;
  border-bottom: 7px solid transparent;
}
 .PIN_1734910956644_button_pin.PIN_1734910956644_round { 
  height: 16px;
  width: 16px;
  background: transparent url(data:image/svg+xml;base64,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) 0 0 no-repeat;
  background-size: 16px 16px;
  box-shadow: none;
}
 .PIN_1734910956644_button_pin.PIN_1734910956644_round.PIN_1734910956644_tall { 
  height: 32px;
  width: 32px;
  background-size: 32px 32px;
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noreferrer">Medically reviewed</a> by <a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer">Jillian Kubala, MS, RD</a>, <span>Nutrition</span></span></span> — <span><span><span><span>Written by <a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer">Gavin Van De Walle, MS, RD</a></span></span></span></span> <span> on January 8, 2024</span></div></section></div><div><nav id="tab-bar-0" data-testid="tab-bar" class="css-7u7i0a"><ul class="css-17ztj4b"><li class="css-t753mo"><a href="#basics" class="css-1r1p1p8">Basics</a></li><li class="css-t753mo"><a href="#shelf-life" class="css-1r1p1p8">Shelf life</a></li><li class="css-t753mo"><a href="#health-risks" class="css-1r1p1p8">Health risks</a></li><li class="css-t753mo"><a href="#bottom-line" class="css-1r1p1p8">Bottom line</a></li></ul></nav><article class="article-body css-d2znx6 undefined"><div class="css-12va8w7"><span style="font-size:0;line-height:0"></span><span style="font-size:0;line-height:0"></span><div><div><p class="css-w2pt6r">Many protein powder makers list an expiration date of 2 years after production, likely due to additives that extend their shelf life. Having it shortly after an expiration date is likely safe if there are no signs it’s gone bad.</p></div></div><div><div><figure class="css-yhe8zq"><span class="css-rwmw5v"><span class="css-mjp0j9"><picture class="css-16pk1is"><source srcset="//i0.wp.com/post.healthline.com/wp-content/uploads/2020/01/protein-powder-1296x728-header-1296x728.jpg?w=1575 750w" media="(min-width: 1190px)"><source srcset="//i0.wp.com/post.healthline.com/wp-content/uploads/2020/01/protein-powder-1296x728-header-1296x728.jpg?w=1575 750w" media="(min-width: 990px)"><source srcset="//i0.wp.com/post.healthline.com/wp-content/uploads/2020/01/protein-powder-1296x728-header-1296x728.jpg?w=1845 879w" media="(min-width: 768px)"><img src="//i0.wp.com/post.healthline.com/wp-content/uploads/2020/01/protein-powder-1296x728-header-1296x728.jpg?w=1155&amp;h=1528" alt="A scoop of protein powder" class="css-1jytyml"></picture></span><hl-share-overlay class="css-18moxll"><a class="icon-hl-pinterest css-q12qfg" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://post.healthline.com/wp-content/uploads/2020/01/protein-powder-1296x728-header-1296x728.jpg" data-pin-log="button_pinit" data-pin-href="https://www.pinterest.com/pin/create/button?guid=YXLaGF_nFrJ1-1&amp;url=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2Fdoes-protein-powder-expire&amp;media=https%3A%2F%2Fpost.healthline.com%2Fwp-content%2Fuploads%2F2020%2F01%2Fprotein-powder-1296x728-header-1296x728.jpg&amp;description=Does%20Protein%20Powder%20Expire%3F"><span class="css-8yl26h">Share on Pinterest</span></a></hl-share-overlay></span></figure></div></div><div><p>Protein powders are an incredibly popular supplement among health-conscious people.</p></div><div><div data-preamp="serena-chatbot"></div></div><div><p>Still, depending on how long that tub of protein powder has been in your kitchen cabinet, you may wonder whether it’s still good or safe to use.</p></div><div><p>This article discusses whether protein powder expires and if it’s safe to consume beyond its expiration date.</p></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-7mq29v bt-uid-tg" data-uid="5ac2688e0d-160"></span></div><div id="inline2__slot" data-adbridg-ad-class="inline2__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="basics">Protein powder basics</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Protein powders offer a convenient and relatively inexpensive way to <a href="https://www.healthline.com/nutrition/14-ways-to-increase-protein-intake" class="content-link css-1c2ok3c">increase your protein intake</a>. </p></div><div><p>Though much attention is focused on protein’s beneficial effect on muscle gain, research continues to unravel <a href="https://www.healthline.com/nutrition/high-protein-diet-plan" class="content-link css-1c2ok3c">other benefits</a> of higher protein intakes, including fat loss, blood sugar stabilization, blood pressure control, and bone health (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health" class="css-1mrvceu"><a href="https://www.ncbi.nlm.nih.gov/pubmed/28698222" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">1<span class="css-gkhufu icon-hl-trusted-source-after"><span class="sro">Trusted Source</span></span></a><span></span></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health" class="css-1mrvceu"><a href="https://www.ncbi.nlm.nih.gov/pubmed/31301138" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">2<span class="css-gkhufu icon-hl-trusted-source-after"><span class="sro">Trusted Source</span></span></a><span></span></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health" class="css-1mrvceu"><a href="https://www.ncbi.nlm.nih.gov/pubmed/23035142" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">3<span class="css-gkhufu icon-hl-trusted-source-after"><span class="sro">Trusted Source</span></span></a><span></span></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health" class="css-1mrvceu"><a href="https://www.ncbi.nlm.nih.gov/pubmed/23829939" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">4<span class="css-gkhufu icon-hl-trusted-source-after"><span class="sro">Trusted Source</span></span></a><span></span></hl-trusted-source>).</p></div><div><p>Protein powders come from a variety of sources, including:</p></div><div><ul><li>milk — in the form of whey or casein</li><li>soy</li><li>collagen</li><li>pea</li><li>rice</li><li>egg white</li></ul></div><div><p>Products typically contain one source of protein but may also provide protein from multiple sources to reduce cost or alter the absorption rate. </p></div><div><p>For example, some protein powders may contain both fast-digesting <a href="https://www.healthline.com/nutrition/whey-protein-101" class="content-link css-1c2ok3c">whey</a> and slow-digesting <a href="https://www.healthline.com/nutrition/casein-protein-is-highly-underrated" class="content-link css-1c2ok3c">casein protein</a>.</p></div><div><p>Protein powders also include varying levels of other nutrients, such as fats, carbs, vitamins, and minerals.</p></div><div><p>Plus, they generally contain additives, including natural and artificial flavors, flavor protectors and enhancers, and thickening agents to provide a creamier consistency and mouthfeel.</p></div><div><blockquote class="is-layout-flow wp-block-quote-is-layout-flow css-pc7ote"><strong>summary</strong><p>Protein powders come from a variety of animal- and plant-based sources. They often contain additives to improve and preserve their flavor and texture.</p></blockquote></div><div id="m6ff626d2-a20d-4de5-8782-39261040be21mpd_firstQuarter_d0ed7c2e-ac5b-491f-bca7-ba7358166961" data-testid="driver" data-placement="firstQuarter" class=""><div><div><div class="css-umsscj"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-10gx9pb"><div class="css-1hjaa0k"></div><div id="mmr_firstQuarter_mpd__slot" data-adbridg-ad-class="mmr_mpd" data-ad="true" class="css-1l7cd95"></div></div></div></aside></div></div></div></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="shelf-life">What is the shelf life of protein powder?</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Shelf life generally refers to how long food retains optimal quality after production. </p></div><div><p>Supplement manufacturers do not have to include an expiration date on their products (<hl-trusted-source source="Food and Drug Administration (FDA)" rationale="Governmental authority" class="css-1mrvceu"><a href="https://www.fda.gov/food/dietary-supplements-guidance-documents-regulatory-information/dietary-supplement-labeling-guide-chapter-i-general-dietary-supplement-labeling" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">5<span class="css-gkhufu icon-hl-trusted-source-after"><span class="sro">Trusted Source</span></span></a><span></span></hl-trusted-source>). </p></div><div><p>However, many companies voluntarily provide an expiration or “best by” stamp along with a manufactured date.</p></div><div><p>In these cases, it’s up to the manufacturer to support the expiration date of their products with data to demonstrate it’s not misleading (<hl-trusted-source source="Food and Drug Administration (FDA)" rationale="Governmental authority" class="css-1mrvceu"><a href="https://www.fda.gov/food/dietary-supplements-guidance-documents-regulatory-information/dietary-supplement-labeling-guide-chapter-i-general-dietary-supplement-labeling" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">5<span class="css-gkhufu icon-hl-trusted-source-after"><span class="sro">Trusted Source</span></span></a><span></span></hl-trusted-source>).</p></div><div><p>Using an accelerated shelf-life test, researchers in one study found that <a href="https://www.healthline.com/nutrition/10-health-benefits-of-whey-protein" class="content-link css-1c2ok3c">whey protein powder</a> has a shelf life of more than 12 months — even up to 19 months under normal storage conditions, which are defined as 70°F (21°C) and 35% humidity (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health" class="css-1mrvceu"><a href="https://www.ncbi.nlm.nih.gov/pubmed/15829654" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">6<span class="css-gkhufu icon-hl-trusted-source-after"><span class="sro">Trusted Source</span></span></a><span></span></hl-trusted-source>).</p></div><div><p>An accelerated shelf-life test is a method of measuring and estimating the stability of a product by storing it under stressful conditions, such as high temperature and humidity.</p></div><div><p>In another study, researchers concluded that whey protein has a shelf life of 9 months when stored at 95°F (35°C) but at least 18 months when stored at room temperature, or 70°F (21°C) with 45–65% humidity (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health" class="css-1mrvceu"><a href="https://www.ncbi.nlm.nih.gov/pubmed/26778305" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">7<span class="css-gkhufu icon-hl-trusted-source-after"><span class="sro">Trusted Source</span></span></a><span></span></hl-trusted-source>).</p></div><div><p>Whether the suggested shelf life of whey protein applies to other sources of protein remains unknown, but it’s likely similar if they are stored under the same conditions.</p></div><div><p>In either case, most protein powders on the market contain additives that increase shelf life, such as maltodextrin, lecithin, and salt, allowing for a shelf life around 2 years (<a href="https://link.springer.com/referenceworkentry/10.1007%2F978-3-642-36605-5_37" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">8</a>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health" class="css-1mrvceu"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4500304/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">9<span class="css-gkhufu icon-hl-trusted-source-after"><span class="sro">Trusted Source</span></span></a><span></span></hl-trusted-source>).</p></div><div><blockquote class="is-layout-flow wp-block-quote-is-layout-flow css-pc7ote"><strong>summary</strong><p>Based on the available research, whey protein powder has a shelf life of 9–19 months when stored under normal conditions. Most protein powders contain additives that extend the shelf life for up to 2 years. </p></blockquote></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-7mq29v bt-uid-tg" data-uid="5ac2689bf5-160"></span></div><div id="inline7__slot" data-adbridg-ad-class="inline7__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="health-risks">Can expired protein powder make you sick?</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>With the exception of infant formula, expiration or use-by dates are not indicators of safety but quality (<a href="https://www.fsis.usda.gov/wps/wcm/connect/19013cb7-8a4d-474c-8bd7-bda76b9defb3/Food-Product-Dating.pdf?MOD=AJPERES" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">10</a>). </p></div><div><p><a href="https://www.healthline.com/nutrition/best-protein-powder" class="content-link css-1c2ok3c">Protein powders</a> are low moisture foods, meaning they’re less prone to bacterial growth (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health" class="css-1mrvceu"><a href="https://www.ncbi.nlm.nih.gov/pubmed/24915379" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">11<span class="css-gkhufu icon-hl-trusted-source-after"><span class="sro">Trusted Source</span></span></a><span></span></hl-trusted-source>).</p></div><div><p>While consuming protein powder shortly after its expiration date is likely safe if the product has been stored properly, protein powders can lose protein content with age. </p></div><div><p>One study showed that the amino acid <a href="https://www.healthline.com/nutrition/lysine-benefits" class="content-link css-1c2ok3c">lysine</a> in whey protein decreased from 5.5% to 4.2% in 12 months when stored at 70°F (21°C) with 45–65% humidity (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health" class="css-1mrvceu"><a href="https://www.ncbi.nlm.nih.gov/pubmed/26778305" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">7<span class="css-gkhufu icon-hl-trusted-source-after"><span class="sro">Trusted Source</span></span></a><span></span></hl-trusted-source>). </p></div><div><p>However, the protein powder used in this study did not contain any of the additives that many products on the market contain to extend their shelf life.</p></div><div><p>It’s also possible for protein powder to go bad before the listed expiration date, especially if it’s not stored under cool and dry storage conditions.</p></div><div><p>For example, one study showed that when whey protein was stored at 113°F (45°C) for 15 weeks, there was a significant increase in oxidation, which led to the production of various compounds that cause undesirable changes in taste (<a href="https://link.springer.com/article/10.1051/dst:2007010" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">12</a>). </p></div><div><p>Oxidation — the reaction of fats with oxygen — increases with storage time and damages the quality of protein powders. High temperatures are conducive to oxidation, with research suggesting that oxidation increases by 10-fold for every 50°F (10°C) increase (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health" class="css-1mrvceu"><a href="https://www.ncbi.nlm.nih.gov/pubmed/15540645" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">13<span class="css-gkhufu icon-hl-trusted-source-after"><span class="sro">Trusted Source</span></span></a><span></span></hl-trusted-source>). </p></div><div><p>Signs that protein powder has gone bad include a rancid smell, bitter taste, changes in color, or clumping (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health" class="css-1mrvceu"><a href="https://www.ncbi.nlm.nih.gov/pubmed/26778305" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">7<span class="css-gkhufu icon-hl-trusted-source-after"><span class="sro">Trusted Source</span></span></a><span></span></hl-trusted-source>).</p></div><div><p>Similarly to eating spoiled foods, consuming protein powder with one or more of these signs — regardless of the expiration date — could make you sick.</p></div><div><p>If you notice any signs that your protein powder has gone bad, it’s best to throw it out.</p></div><div><blockquote class="is-layout-flow wp-block-quote-is-layout-flow css-pc7ote"><strong>summary</strong><p>Protein powder is likely safe to consume shortly after its expiration date if there are no signs that it has gone bad. However, the protein content of protein powders may decline with age. </p></blockquote></div><div id="m959c76bc-72ce-4391-92c3-b698e0d156c0mpd_middle_4089a38f-e1bc-4ab1-9f36-58b584d84cfb" data-testid="driver" data-placement="middle" class=""><div><div><div class="css-umsscj"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-10gx9pb"><div class="css-1hjaa0k"></div><div id="mmr_middle_mpd__slot" data-adbridg-ad-class="mmr_mpd" data-ad="true" class="css-1l7cd95"></div></div></div></aside></div></div></div></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="bottom-line">The bottom line</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Protein powders are popular supplements that come from a variety of animal- and <a href="https://www.healthline.com/nutrition/best-vegan-protein-powder" class="content-link css-1c2ok3c">plant-based sources</a>. </p></div><div><p>Though research suggests that whey protein has a shelf life of 9–19 months, many protein powder manufacturers list an expiration date of 2 years after production, which is likely made possible due to additives that extend shelf life.</p></div><div><p>Consuming protein shortly after its expiration date is likely safe if there are no signs that it has gone bad, which include a rancid smell, bitter taste, changes in color, or clumping.</p></div><div><p>If these signs are present, it’s best to toss your tub and purchase a new one. </p></div></div></article><div id="mc55eb164-7024-4118-bebe-3e8f65df4679mpd_bottom_982c7d4d-59ad-478d-bfe7-f0b65f04d260" data-testid="driver" data-placement="bottom" class=""><div><div><div class="css-umsscj"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-10gx9pb"><div class="css-1hjaa0k"></div><div id="mmr_bottom_mpd__slot" 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class="css-128knw7"><div class="css-1vm0jh3"><div class="css-r2ciw3"></div><div><p class="css-1k0anvw">Jan 8, 2024</p><div><p class="css-jzq737">Written By</p><p class="css-g9w29o">Gavin Van De Walle</p></div><div><p class="css-jzq737">Edited By</p><p class="css-g9w29o">Susanne Arthur</p></div><div><p class="css-jzq737">Medically Reviewed By</p><p class="css-g9w29o">Jillian Kubala, MS, RD</p></div><div><p class="css-jzq737">Copy Edited By</p><p class="css-g9w29o">Christina Guzik, BA, MBA</p></div></div></div></div></div></div></div></div><div class="css-k1nhka" data-testid="share-tools"><p>Share this article</p><div class="css-14uyzrw"><div class="button-wrapper print"><a class="css-j5n0jw print button icon icon-hl-print" target="_blank" title="Print this page"></a></div><div class="button-wrapper email"><a class="css-j5n0jw email button icon icon-hl-email" target="_blank" title="Email this page"></a></div><div class="button-wrapper facebook"><a class="css-j5n0jw facebook button icon 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class=""></div></div><section style="position:relative;margin-top:0" class="css-82r5pg"><div class="css-dorrmn"><div class="css-npv6dx"><div data-testid="byline"><section data-testid="byline" class="css-lizeih"><div class="css-1q67gt9"><div class="css-quwpxp"><img src="//i0.wp.com/post.healthline.com/wp-content/uploads/2022/01/Jillian-Kubala-500x500-Bio.png?w=105&amp;h=105" alt=""></div></div><div><span><span><a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer">Medically reviewed</a> by <a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer">Jillian Kubala, MS, RD</a>, <span>Nutrition</span></span></span> — <span><span><span><span>Written by <a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer">Gavin Van De Walle, MS, RD</a></span></span></span></span> <span> on January 8, 2024</span></div></section></div></div></div><div data-testid="driver" data-placement="rightRail" class=""></div><div data-empty="true" class="css-1d8h8gm"><div class="css-1hjaa0k"></div><div id="DMR1__slot" data-adbridg-ad-class="DMR1" data-ad="true" class="css-488q2e"></div></div><div class="css-h9jo37" data-dynamic-ads="true"><object type="text/html" data="about:blank" aria-label="advertisement" class="css-7vynax"></object></div></section></div></div></div><aside></aside><span style="font-size:0;line-height:0"></span><div><div id="read-next" class=" css-10ib5jr"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2"><h3 class="css-1g3kp27">Read this next</h3></div><section class="css-82r5pg"></section></div></div><ul class="css-1l95nvm"><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/nutrition/is-powder-bad-for-you;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Is Too Much Protein Powder Bad for You?|rn0" href="https://www.healthline.com/nutrition/is-powder-bad-for-you?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Is Too Much Protein Powder Bad for You?" src="https://media.post.rvohealth.io/wp-content/uploads/2021/07/protein-powder-732x549-thumbnail-732x549.jpg" srcset="https://media.post.rvohealth.io/wp-content/uploads/2021/07/protein-powder-732x549-thumbnail-732x549.jpg 200w" classname="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/nutrition/is-powder-bad-for-you;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Is Too Much Protein Powder Bad for You?|rn0" href="https://www.healthline.com/nutrition/is-powder-bad-for-you?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Is Too Much Protein Powder Bad for You?</a><section data-testid="byline" class="css-8he51f"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="//i0.wp.com/post.healthline.com/wp-content/uploads/2022/10/Katey-Davidson1-500x500-Bio.png?w=73&amp;h=73"></lazy-image></div></div><div><span><span><span><span>Written by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/authors/katey-davidson">Katey Davidson, MScFN, RD, CPT</a></span></span></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/nutrition/is-powder-bad-for-you;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Is Too Much Protein Powder Bad for You?|rn0" href="https://www.healthline.com/nutrition/is-powder-bad-for-you?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Protein powder can be part of a healthy diet, but you might wonder whether too much can be bad for you.</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/nutrition/is-powder-bad-for-you;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Is Too Much Protein Powder Bad for You?|rn0" href="https://www.healthline.com/nutrition/is-powder-bad-for-you?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"><div data-empty="true" class="css-vhteyv"><div class="css-1hjaa0k"></div><div 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src="https://media.post.rvohealth.io/wp-content/uploads/2020/08/casein-vs-whey-732x549-thumbnail-732x549.jpg" srcset="https://media.post.rvohealth.io/wp-content/uploads/2020/08/casein-vs-whey-732x549-thumbnail-732x549.jpg 200w" classname="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/nutrition/casein-vs-whey;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What's the Difference Between Casein and Whey Protein?|rn1" href="https://www.healthline.com/nutrition/casein-vs-whey?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">What's the Difference Between Casein and Whey Protein?</a><section data-testid="byline" class="css-8he51f"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/Gavin-P-Van-De-Walle-500x500-Bio.png?w=73&amp;h=73"></lazy-image></div></div><div><span><span><span><span>Written by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/authors/gavin-van-de-walle">Gavin Van De Walle, MS, RD</a></span></span></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/nutrition/casein-vs-whey;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What's the Difference Between Casein and Whey Protein?|rn1" href="https://www.healthline.com/nutrition/casein-vs-whey?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Casein and whey are two popular milk-derived protein powders. This article discusses the differences between casein and whey protein and how to choose…</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/nutrition/casein-vs-whey;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What's the Difference Between Casein and Whey Protein?|rn1" href="https://www.healthline.com/nutrition/casein-vs-whey?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/nutrition/pea-protein-powder;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Pea Protein Powder: Nutrition, Benefits and Side Effects|rn2" href="https://www.healthline.com/nutrition/pea-protein-powder?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Pea Protein Powder: Nutrition, Benefits and Side Effects" src="https://media.post.rvohealth.io/wp-content/uploads/2020/08/pea-protein-powder-732x549-thumbnail-732x549.jpg" srcset="https://media.post.rvohealth.io/wp-content/uploads/2020/08/pea-protein-powder-732x549-thumbnail-732x549.jpg 200w" classname="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/nutrition/pea-protein-powder;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Pea Protein Powder: Nutrition, Benefits and Side Effects|rn2" href="https://www.healthline.com/nutrition/pea-protein-powder?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Pea Protein Powder: Nutrition, Benefits and Side Effects</a><section data-testid="byline" class="css-8he51f"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="//i0.wp.com/post.healthline.com/wp-content/uploads/2018/09/erica_julson.png?w=73&amp;h=73"></lazy-image></div></div><div><span><span><span><span>Written by <span>Erica Julson, MS, RDN, CLT</span></span></span></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/nutrition/pea-protein-powder;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Pea Protein Powder: Nutrition, Benefits and Side Effects|rn2" href="https://www.healthline.com/nutrition/pea-protein-powder?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Pea protein powder is a supplement made by extracting protein from yellow peas. This article reviews the nutrition, health benefits and possible side…</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/nutrition/pea-protein-powder;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Pea Protein Powder: Nutrition, Benefits and Side Effects|rn2" href="https://www.healthline.com/nutrition/pea-protein-powder?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"><div data-empty="true" class="css-vhteyv"><div class="css-1hjaa0k"></div><div id="DCMR2__slot" data-adbridg-ad-class="DCMR2" data-ad="true" class="css-prb4v6"></div></div></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/nutrition/best-vegan-protein-powder;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|The 9 Best Types of Vegan Protein Powders|rn3" href="https://www.healthline.com/nutrition/best-vegan-protein-powder?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="The 9 Best Types of Vegan Protein Powders" src="https://media.post.rvohealth.io/wp-content/uploads/2020/08/best-vegan-protein-powder-732x549-thumbnail-732x549.jpg" srcset="https://media.post.rvohealth.io/wp-content/uploads/2020/08/best-vegan-protein-powder-732x549-thumbnail-732x549.jpg 200w" classname="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/nutrition/best-vegan-protein-powder;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|The 9 Best Types of Vegan Protein Powders|rn3" href="https://www.healthline.com/nutrition/best-vegan-protein-powder?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">The 9 Best Types of Vegan Protein Powders</a><section data-testid="byline" class="css-8he51f"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="//i0.wp.com/post.healthline.com/wp-content/uploads/2019/02/marsha-mcculloch-formatted-1-1.jpg?w=73&amp;h=73"></lazy-image></div></div><div><span><span><span><span>Written by <span>Marsha McCulloch, MS, RD</span></span></span></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/nutrition/best-vegan-protein-powder;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|The 9 Best Types of Vegan Protein Powders|rn3" href="https://www.healthline.com/nutrition/best-vegan-protein-powder?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Avoiding animal products doesn't have to mean missing out on a quick to-go protein shake or some extra fuel after your workout. Here are the 9 best…</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/nutrition/best-vegan-protein-powder;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|The 9 Best Types of Vegan Protein Powders|rn3" href="https://www.healthline.com/nutrition/best-vegan-protein-powder?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/nutrition/hemp-protein-powder;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Hemp Protein Powder: The Best Plant-Based Protein?|rn4" href="https://www.healthline.com/nutrition/hemp-protein-powder?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Hemp Protein Powder: The Best Plant-Based Protein?" src="https://media.post.rvohealth.io/wp-content/uploads/2020/08/hemp-protein-powder-732x549-thumbnail-732x549.jpg" srcset="https://media.post.rvohealth.io/wp-content/uploads/2020/08/hemp-protein-powder-732x549-thumbnail-732x549.jpg 200w" classname="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/nutrition/hemp-protein-powder;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Hemp Protein Powder: The Best Plant-Based Protein?|rn4" href="https://www.healthline.com/nutrition/hemp-protein-powder?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Hemp Protein Powder: The Best Plant-Based Protein?</a><section data-testid="byline" class="css-8he51f"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="//i0.wp.com/post.healthline.com/wp-content/uploads/2018/09/erica_julson.png?w=73&amp;h=73"></lazy-image></div></div><div><span><span><span><span>Written by <span>Erica Julson, MS, RDN, CLT</span></span></span></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/nutrition/hemp-protein-powder;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Hemp Protein Powder: The Best Plant-Based Protein?|rn4" href="https://www.healthline.com/nutrition/hemp-protein-powder?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Hemp protein powder is a popular plant-based supplement, especially among vegan athletes. This article checks the facts to determine whether hemp…</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/nutrition/hemp-protein-powder;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Hemp Protein Powder: The Best Plant-Based Protein?|rn4" href="https://www.healthline.com/nutrition/hemp-protein-powder?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/nutrition/whey-protein-isolate-vs-concentrate;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Whey Protein Isolate vs Concentrate: What's The Difference?|rn5" href="https://www.healthline.com/nutrition/whey-protein-isolate-vs-concentrate?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Whey Protein Isolate vs Concentrate: What's The Difference?" src="https://media.post.rvohealth.io/wp-content/uploads/2020/09/whey-protein-isolate-vs-concentrate-732x549-thumbnail-732x549.jpg" srcset="https://media.post.rvohealth.io/wp-content/uploads/2020/09/whey-protein-isolate-vs-concentrate-732x549-thumbnail-732x549.jpg 200w" classname="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/nutrition/whey-protein-isolate-vs-concentrate;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Whey Protein Isolate vs Concentrate: What's The Difference?|rn5" href="https://www.healthline.com/nutrition/whey-protein-isolate-vs-concentrate?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Whey Protein Isolate vs Concentrate: What's The Difference?</a><section data-testid="byline" class="css-8he51f"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="//i0.wp.com/post.healthline.com/wp-content/uploads/2022/01/Grant-Tinsley-500x500-Bio.png?w=73&amp;h=73"></lazy-image></div></div><div><span><span><span><span>Written by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/authors/grant-tinsley-phd">Grant Tinsley, Ph.D., CSCS,*D, CISSN</a></span></span></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/nutrition/whey-protein-isolate-vs-concentrate;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Whey Protein Isolate vs Concentrate: What's The Difference?|rn5" href="https://www.healthline.com/nutrition/whey-protein-isolate-vs-concentrate?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Two popular types of whey protein are isolate and concentrate. Here are the key differences between whey isolate and whey concentrate, plus which is…</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/nutrition/whey-protein-isolate-vs-concentrate;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Whey Protein Isolate vs Concentrate: What's The Difference?|rn5" href="https://www.healthline.com/nutrition/whey-protein-isolate-vs-concentrate?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/nutrition/creatine-vs-whey;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Creatine and Whey Protein: Should You Take Both?|rn6" href="https://www.healthline.com/nutrition/creatine-vs-whey?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Creatine and Whey Protein: Should You Take Both?" src="https://media.post.rvohealth.io/wp-content/uploads/2020/08/creatine-vs-whey-732x549-thumbnail-732x549.jpg" srcset="https://media.post.rvohealth.io/wp-content/uploads/2020/08/creatine-vs-whey-732x549-thumbnail-732x549.jpg 200w" classname="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/nutrition/creatine-vs-whey;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Creatine and Whey Protein: Should You Take Both?|rn6" href="https://www.healthline.com/nutrition/creatine-vs-whey?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Creatine and Whey Protein: Should You Take Both?</a><section data-testid="byline" class="css-8he51f"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/Daniel-Preiato-500x500-Bio.png?w=73&amp;h=73"></lazy-image></div></div><div><span><span><span><span>Written by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/authors/daniel-preiato">Daniel Preiato, RD, CSCS</a></span></span></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/nutrition/creatine-vs-whey;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Creatine and Whey Protein: Should You Take Both?|rn6" href="https://www.healthline.com/nutrition/creatine-vs-whey?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Creatine and whey protein are two of the most popular sports supplements, and you may wonder whether taking them both offers any additional benefits…</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/nutrition/creatine-vs-whey;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Creatine and Whey Protein: Should You Take Both?|rn6" href="https://www.healthline.com/nutrition/creatine-vs-whey?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health-news/processed-meat-substitutes-higher-depression-risk-vegetarians;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Meat Substitutes Linked to 42% Higher Depression Risk in Vegetarians|rn7" href="https://www.healthline.com/health-news/processed-meat-substitutes-higher-depression-risk-vegetarians?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Meat Substitutes Linked to 42% Higher Depression Risk in Vegetarians" src="https://media.post.rvohealth.io/wp-content/uploads/2024/12/beyond-meat-burger-732x549-thumbnail.jpg" srcset="https://media.post.rvohealth.io/wp-content/uploads/2024/12/beyond-meat-burger-732x549-thumbnail.jpg 200w" classname="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/health-news/processed-meat-substitutes-higher-depression-risk-vegetarians;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Meat Substitutes Linked to 42% Higher Depression Risk in Vegetarians|rn7" href="https://www.healthline.com/health-news/processed-meat-substitutes-higher-depression-risk-vegetarians?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Meat Substitutes Linked to 42% Higher Depression Risk in Vegetarians</a><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health-news/processed-meat-substitutes-higher-depression-risk-vegetarians;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Meat Substitutes Linked to 42% Higher Depression Risk in Vegetarians|rn7" href="https://www.healthline.com/health-news/processed-meat-substitutes-higher-depression-risk-vegetarians?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as greater signs of inflammation.</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health-news/processed-meat-substitutes-higher-depression-risk-vegetarians;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Meat Substitutes Linked to 42% Higher Depression Risk in Vegetarians|rn7" href="https://www.healthline.com/health-news/processed-meat-substitutes-higher-depression-risk-vegetarians?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health-news/vitamin-d-falls-fracture-risk-older-adults;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Vitamin D Won’t Prevent Falls, Fractures In Older Adults. Here's What Will Help|rn8" href="https://www.healthline.com/health-news/vitamin-d-falls-fracture-risk-older-adults?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Vitamin D Won’t Prevent Falls, Fractures In Older Adults. Here's What Will Help" src="https://media.post.rvohealth.io/wp-content/uploads/2024/12/older-couple-wakling-sidewalk-732x549-thumbnail.jpg" srcset="https://media.post.rvohealth.io/wp-content/uploads/2024/12/older-couple-wakling-sidewalk-732x549-thumbnail.jpg 200w" classname="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/health-news/vitamin-d-falls-fracture-risk-older-adults;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Vitamin D Won’t Prevent Falls, Fractures In Older Adults. Here's What Will Help|rn8" href="https://www.healthline.com/health-news/vitamin-d-falls-fracture-risk-older-adults?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Vitamin D Won’t Prevent Falls, Fractures In Older Adults. Here's What Will Help</a><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health-news/vitamin-d-falls-fracture-risk-older-adults;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Vitamin D Won’t Prevent Falls, Fractures In Older Adults. Here's What Will Help|rn8" href="https://www.healthline.com/health-news/vitamin-d-falls-fracture-risk-older-adults?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">The U.S. Preventive Services Task Force say vitamin D supplements do not reduce the risk of falls or bone fractures in healthy older adults. The draft…</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health-news/vitamin-d-falls-fracture-risk-older-adults;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Vitamin D Won’t Prevent Falls, Fractures In Older Adults. 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We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the multivitamins that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"prenatals":{"metrics":[{"description":"vitamins, minerals, and supplements evaluated","count":"1320+"},{"description":"prenatal vitamins evaluated","count":"35+"},{"description":"prenatal vitamin brands evaluated","count":"30+"}],"explanationTitle":"How we evaluate prenatals","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. 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We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the probiotics that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"vitamin-d":{"metrics":[{"description":"vitamins, minerals, and supplements evaluated","count":"1320+"},{"description":"vitamin D supplements evaluated","count":"40+"},{"description":"vitamin D brands evaluated","count":"25+"}],"explanationTitle":"How we evaluate vitamin D supplements","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the vitamin D supplements that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"creatine":{"metrics":[{"description":"creatine supplements evaluated by our medical standards team","count":"35"},{"description":"creatine supplements met our criteria","count":"28"},{"description":"creatine supplements personally tested by our team","count":"9"}],"explanationTitle":"How we evaluate creatine supplements","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the creatine supplements that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"mattresses":{"metrics":[{"description":"mattresses evaluated","count":"250+"},{"description":"mattress brands evaluated","count":"80+"}],"explanationTitle":"How we evaluate mattresses","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate materials, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the mattresses that passed our vetting process. Then, we \u003ca href=\"https://www.healthline.com/health/sleep/healthline-scores-how-we-rate-mattresses\"\u003escored each mattress\u003c/a\u003e to narrow down our list even further.\u003c/p\u003e"},"pillows":{"metrics":[{"description":"pillows evaluated","count":"210"},{"description":"pillow brands evaluated","count":"140+"}],"explanationTitle":"How we evaluate pillows","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate materials, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the pillows that passed our vetting process.\u003c/p\u003e"},"ed-telehealth":{"metrics":[{"description":"telehealth companies evaluated","count":"200+"},{"description":"online ED treatment providers evaluated","count":"20+"}],"explanationTitle":"How we evaluate online ED services","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We evaluate services for consistency with standards of care and best practices, and we look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the services on this page, we considered all the ED treatment services that passed our vetting process. Then, we \u003ca href=\"https://www.healthline.com/health/healthline-scores-how-we-evaluate-mens-telehealth-platforms\"\u003escored each service\u003c/a\u003e to narrow down our list even further.\u003c/p\u003e"},"birth-control-telehealth":{"metrics":[{"description":"telehealth companies evaluated","count":"200+"},{"description":"online birth control providers evaluated","count":"14"}],"explanationTitle":"How we evaluate online birth control services","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We evaluate services for consistency with standards of care and best practices, and we look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the services on this page, we considered all the birth control services that passed our vetting process. Then, we \u003ca href=\"https://www.healthline.com/health/how-we-review-birth-control\"\u003escored each service\u003c/a\u003e to narrow down our list even further.\u003c/p\u003e"},"hemp":{"metrics":[{"description":"hemp brands evaluated","count":"230+"},{"description":"hemp brands met our criteria","count":"57"},{"description":"hemp brands we've personally tested","count":"30+"}],"explanationTitle":"How we evaluate hemp products","explanationDescription":"\u003cp\u003eOur Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline. The brand we feature in this article has passed our strict vetting process and has been thoroughly tested by our reviewers. \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eRead more about how we vet brands and products.\u003c/a\u003e\u003c/p\u003e"}},"isPrependRecipeH2":false,"recipes":[],"hideTabs":false,"tabs":[{"id":"_noHeaderPrefixedContent","title":null,"header":null,"body":[{"tagName":"div","source":"\u003cp class=\"css-w2pt6r\"\u003eMany protein powder makers list an expiration date of 2 years after production, likely due to additives that extend their shelf life. Having it shortly after an expiration date is likely safe if there are no signs it’s gone bad.\u003c/p\u003e"},{"tagName":"div","source":"\u003cfigure class=\"css-yhe8zq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-mjp0j9\"\u003e\u003cpicture class=\"css-16pk1is\"\u003e\u003csource srcSet=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2020/01/protein-powder-1296x728-header-1296x728.jpg?w=1575 750w\" media=\"(min-width: 1190px)\"/\u003e\u003csource srcSet=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2020/01/protein-powder-1296x728-header-1296x728.jpg?w=1575 750w\" media=\"(min-width: 990px)\"/\u003e\u003csource srcSet=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2020/01/protein-powder-1296x728-header-1296x728.jpg?w=1845 879w\" media=\"(min-width: 768px)\"/\u003e\u003cimg src=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2020/01/protein-powder-1296x728-header-1296x728.jpg?w=1155\u0026h=1528\" alt=\"A scoop of protein powder\" class=\"css-1jytyml\"/\u003e\u003c/picture\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-18moxll\"\u003e\u003ca class=\"icon-hl-pinterest css-q12qfg\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2Fdoes-protein-powder-expire\u0026media=https%3A%2F%2Fpost.healthline.com%2Fwp-content%2Fuploads%2F2020%2F01%2Fprotein-powder-1296x728-header-1296x728.jpg\u0026description=Does%20Protein%20Powder%20Expire%3F\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://post.healthline.com/wp-content/uploads/2020/01/protein-powder-1296x728-header-1296x728.jpg\"\u003e\u003cspan class=\"css-8yl26h\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"p","source":"Protein powders are an incredibly popular supplement among health-conscious people."},{"tagName":"div","attributes":{"data-preamp":"serena-chatbot"},"source":""},{"tagName":"p","source":"Still, depending on how long that tub of protein powder has been in your kitchen cabinet, you may wonder whether it’s still good or safe to use."},{"tagName":"p","source":"This article discusses whether protein powder expires and if it’s safe to consume beyond its expiration date."}]},{"id":"basics","title":"Basics","isCollapsable":false,"header":["Protein powder basics"],"body":[{"tagName":"p","source":"Protein powders offer a convenient and relatively inexpensive way to \u003ca href=\"https://www.healthline.com/nutrition/14-ways-to-increase-protein-intake\" class=\"content-link css-1c2ok3c\"\u003eincrease your protein intake\u003c/a\u003e. "},{"tagName":"p","source":"Though much attention is focused on protein’s beneficial effect on muscle gain, research continues to unravel \u003ca href=\"https://www.healthline.com/nutrition/high-protein-diet-plan\" class=\"content-link css-1c2ok3c\"\u003eother benefits\u003c/a\u003e of higher protein intakes, including fat loss, blood sugar stabilization, blood pressure control, and bone health (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/28698222\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e1\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/31301138\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e2\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/23035142\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e3\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/23829939\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e4\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","source":"Protein powders come from a variety of sources, including:"},{"tagName":"ul","source":"\u003cli\u003emilk — in the form of whey or casein\u003c/li\u003e\u003cli\u003esoy\u003c/li\u003e\u003cli\u003ecollagen\u003c/li\u003e\u003cli\u003epea\u003c/li\u003e\u003cli\u003erice\u003c/li\u003e\u003cli\u003eegg white\u003c/li\u003e"},{"tagName":"p","source":"Products typically contain one source of protein but may also provide protein from multiple sources to reduce cost or alter the absorption rate. "},{"tagName":"p","source":"For example, some protein powders may contain both fast-digesting \u003ca href=\"https://www.healthline.com/nutrition/whey-protein-101\" class=\"content-link css-1c2ok3c\"\u003ewhey\u003c/a\u003e and slow-digesting \u003ca href=\"https://www.healthline.com/nutrition/casein-protein-is-highly-underrated\" class=\"content-link css-1c2ok3c\"\u003ecasein protein\u003c/a\u003e."},{"tagName":"p","source":"Protein powders also include varying levels of other nutrients, such as fats, carbs, vitamins, and minerals."},{"tagName":"p","source":"Plus, they generally contain additives, including natural and artificial flavors, flavor protectors and enhancers, and thickening agents to provide a creamier consistency and mouthfeel."},{"tagName":"blockquote","attributes":{"className":"is-layout-flow wp-block-quote-is-layout-flow css-pc7ote"},"source":"\u003cstrong\u003esummary\u003c/strong\u003e\u003cp\u003eProtein powders come from a variety of animal- and plant-based sources. They often contain additives to improve and preserve their flavor and texture.\u003c/p\u003e"}]},{"id":"shelf-life","title":"Shelf life","isCollapsable":false,"header":["What is the shelf life of protein powder?"],"body":[{"tagName":"p","source":"Shelf life generally refers to how long food retains optimal quality after production. "},{"tagName":"p","source":"Supplement manufacturers do not have to include an expiration date on their products (\u003chl-trusted-source source=\"Food and Drug Administration (FDA)\" rationale=\"Governmental authority\"\u003e\u003ca href=\"https://www.fda.gov/food/dietary-supplements-guidance-documents-regulatory-information/dietary-supplement-labeling-guide-chapter-i-general-dietary-supplement-labeling\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e5\u003c/a\u003e\u003c/hl-trusted-source\u003e). "},{"tagName":"p","source":"However, many companies voluntarily provide an expiration or “best by” stamp along with a manufactured date."},{"tagName":"p","source":"In these cases, it’s up to the manufacturer to support the expiration date of their products with data to demonstrate it’s not misleading (\u003chl-trusted-source source=\"Food and Drug Administration (FDA)\" rationale=\"Governmental authority\"\u003e\u003ca href=\"https://www.fda.gov/food/dietary-supplements-guidance-documents-regulatory-information/dietary-supplement-labeling-guide-chapter-i-general-dietary-supplement-labeling\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e5\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","source":"Using an accelerated shelf-life test, researchers in one study found that \u003ca href=\"https://www.healthline.com/nutrition/10-health-benefits-of-whey-protein\" class=\"content-link css-1c2ok3c\"\u003ewhey protein powder\u003c/a\u003e has a shelf life of more than 12 months — even up to 19 months under normal storage conditions, which are defined as 70°F (21°C) and 35% humidity (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/15829654\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e6\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","source":"An accelerated shelf-life test is a method of measuring and estimating the stability of a product by storing it under stressful conditions, such as high temperature and humidity."},{"tagName":"p","source":"In another study, researchers concluded that whey protein has a shelf life of 9 months when stored at 95°F (35°C) but at least 18 months when stored at room temperature, or 70°F (21°C) with 45–65% humidity (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/26778305\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e7\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","source":"Whether the suggested shelf life of whey protein applies to other sources of protein remains unknown, but it’s likely similar if they are stored under the same conditions."},{"tagName":"p","source":"In either case, most protein powders on the market contain additives that increase shelf life, such as maltodextrin, lecithin, and salt, allowing for a shelf life around 2 years (\u003ca href=\"https://link.springer.com/referenceworkentry/10.1007%2F978-3-642-36605-5_37\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e8\u003c/a\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4500304/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e9\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"blockquote","attributes":{"className":"is-layout-flow wp-block-quote-is-layout-flow css-pc7ote"},"source":"\u003cstrong\u003esummary\u003c/strong\u003e\u003cp\u003eBased on the available research, whey protein powder has a shelf life of 9–19 months when stored under normal conditions. Most protein powders contain additives that extend the shelf life for up to 2 years. \u003c/p\u003e"}]},{"id":"health-risks","title":"Health risks","isCollapsable":false,"header":["Can expired protein powder make you sick?"],"body":[{"tagName":"p","source":"With the exception of infant formula, expiration or use-by dates are not indicators of safety but quality (\u003ca href=\"https://www.fsis.usda.gov/wps/wcm/connect/19013cb7-8a4d-474c-8bd7-bda76b9defb3/Food-Product-Dating.pdf?MOD=AJPERES\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e10\u003c/a\u003e). "},{"tagName":"p","source":"\u003ca href=\"https://www.healthline.com/nutrition/best-protein-powder\" class=\"content-link css-1c2ok3c\"\u003eProtein powders\u003c/a\u003e are low moisture foods, meaning they’re less prone to bacterial growth (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/24915379\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e11\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","source":"While consuming protein powder shortly after its expiration date is likely safe if the product has been stored properly, protein powders can lose protein content with age. "},{"tagName":"p","source":"One study showed that the amino acid \u003ca href=\"https://www.healthline.com/nutrition/lysine-benefits\" class=\"content-link css-1c2ok3c\"\u003elysine\u003c/a\u003e in whey protein decreased from 5.5% to 4.2% in 12 months when stored at 70°F (21°C) with 45–65% humidity (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/26778305\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e7\u003c/a\u003e\u003c/hl-trusted-source\u003e). "},{"tagName":"p","source":"However, the protein powder used in this study did not contain any of the additives that many products on the market contain to extend their shelf life."},{"tagName":"p","source":"It’s also possible for protein powder to go bad before the listed expiration date, especially if it’s not stored under cool and dry storage conditions."},{"tagName":"p","source":"For example, one study showed that when whey protein was stored at 113°F (45°C) for 15 weeks, there was a significant increase in oxidation, which led to the production of various compounds that cause undesirable changes in taste (\u003ca href=\"https://link.springer.com/article/10.1051/dst:2007010\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e12\u003c/a\u003e). "},{"tagName":"p","source":"Oxidation — the reaction of fats with oxygen — increases with storage time and damages the quality of protein powders. High temperatures are conducive to oxidation, with research suggesting that oxidation increases by 10-fold for every 50°F (10°C) increase (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/15540645\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e13\u003c/a\u003e\u003c/hl-trusted-source\u003e). "},{"tagName":"p","source":"Signs that protein powder has gone bad include a rancid smell, bitter taste, changes in color, or clumping (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/26778305\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e7\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","source":"Similarly to eating spoiled foods, consuming protein powder with one or more of these signs — regardless of the expiration date — could make you sick."},{"tagName":"p","source":"If you notice any signs that your protein powder has gone bad, it’s best to throw it out."},{"tagName":"blockquote","attributes":{"className":"is-layout-flow wp-block-quote-is-layout-flow css-pc7ote"},"source":"\u003cstrong\u003esummary\u003c/strong\u003e\u003cp\u003eProtein powder is likely safe to consume shortly after its expiration date if there are no signs that it has gone bad. However, the protein content of protein powders may decline with age. \u003c/p\u003e"}]},{"id":"bottom-line","title":"Bottom line","isCollapsable":false,"header":["The bottom line"],"body":[{"tagName":"p","source":"Protein powders are popular supplements that come from a variety of animal- and \u003ca href=\"https://www.healthline.com/nutrition/best-vegan-protein-powder\" class=\"content-link css-1c2ok3c\"\u003eplant-based sources\u003c/a\u003e. "},{"tagName":"p","source":"Though research suggests that whey protein has a shelf life of 9–19 months, many protein powder manufacturers list an expiration date of 2 years after production, which is likely made possible due to additives that extend shelf life."},{"tagName":"p","source":"Consuming protein shortly after its expiration date is likely safe if there are no signs that it has gone bad, which include a rancid smell, bitter taste, changes in color, or clumping."},{"tagName":"p","source":"If these signs are present, it’s best to toss your tub and purchase a new one. "}]}],"hasAffiliateLinks":false,"affiliates":[],"propsFor":{"articleResources":[],"byline":{"authors":[{"id":261,"name":{"display":"Gavin Van De Walle, MS, RD","first":"Gavin","last":"Van De Walle"},"link":"/authors/gavin-van-de-walle","type":{"value":"author","label":"Author"},"nid":"139819","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eGavin Van De Walle holds a master\u0026#8217;s degree in human nutrition and exercise physiology. He is also a registered dietitian and the owner of \u003ca class=\"PrimaryLink BaseLink\" href=\"https://dakotadietitians.com/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eDakota Dietitians\u003c/a\u003e, a dietitian consulting company, and \u003ca class=\"PrimaryLink BaseLink\" href=\"https://diethand.com/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eDietHand\u003c/a\u003e. Gavin has a bias for the truth and aims to provide the public with the information they need to make educated and informed health decisions. His work has appeared in a variety of publications, including Livestrong, the American Botanical Council, Underwriter Laboratories, Stack.com, and many more. Check him out on \u003ca class=\"PrimaryLink BaseLink\" href=\"https://twitter.com/gavinvandewalle\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eTwitter\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2021/12/Gavin-P-Van-De-Walle-500x500-Bio.png"}}],"medicalReviewers":[{"id":563,"name":{"display":"Jillian Kubala, MS, RD","first":"Jillian","last":"Kubala, MS, RD"},"userLogin":"jkubalamedrev","links":{"website":"http://jilliankubalanutrition.com/","facebook":"","linkedin":"https://www.linkedin.com/in/jillian-kubala-52539959/","twitter":"","instagram":"https://www.instagram.com/jillian_kubala_rd","tiktok":""},"link":"/reviewers/jillian-kubala-ms-rd-563","type":{"value":"medical_reviewer","label":"Medical Advisor"},"nid":"163212","specialties":[{"name":"Nutrition"}],"guestTitle":"","bio":{"text":"\u003cp\u003e\u003cem\u003eThis individual is no longer a medical reviewer in our network. The credentials and contact information reflected here may not be current.\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eJillian Kubala is a registered dietitian based in Westhampton, New York. She runs a private practice based on the East End of Long Island, New York, where she helps her clients achieve optimal wellness. She specializes in hypothyroidism, autoimmune diseases, diabetes, cardiovascular health, and women\u0026#8217;s health.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eEducation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWest Virginia University, BA\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLong Island University Post, BS\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eStony Brook University School of Medicine, MS\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCertifications\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRegistered Dietitian\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCertificate in plant-based nutrition\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSERVSAFE certified\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAffiliations\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003ca href=\"https://www.integrativerd.org/home\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDietitians in Integrative and Functional Medicine (DIFM)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2022/01/Jillian-Kubala-500x500-Bio.png"}}],"id":"wp-229864","updateReason":[],"editor":"Susanne Arthur","factCheckedBy":"","factCheckers":[],"articleHistory":{"2024-01-08":{"updateReason":[],"authors":"Gavin Van De Walle","editor":"Susanne Arthur","copyEditor":"Christina Guzik, BA, MBA","medicallyReviewedBy":"Jillian Kubala, MS, RD"}},"articleDates":{"factChecked":{"date":null,"display":""},"medicallyReviewed":{"date":1704734100,"display":"January 8, 2024"},"published":{"date":1704734100,"display":"January 8, 2024"},"lastUpdates":{"date":1704734100,"display":"January 8, 2024"},"modified":{"date":1704816448,"display":"January 9, 2024"}},"type":"authoritynutrition","language":"en"},"isCorp":false,"isReference":false,"isPremiumVideo":false,"isStandaloneVideo":false,"isStandaloneRecipe":false,"schemaObj":{"@context":"https://schema.org","publisher":{"@type":"Organization","name":"Healthline Media","logo":{"@type":"ImageObject","url":"https://media.post.rvohealth.io/wp-content/uploads/2023/09/Healthline-Black-Logo.png"}},"@type":"MedicalWebPage","headline":"Does Protein Powder Expire?","description":"Protein powders are popular supplements that come from a variety of animal- and plant-based sources. This article discusses whether protein powders expire and if they’re safe to consume beyond their expiration date.","keywords":"does protein powder expire","author":{"@type":"Person","name":"Gavin Van De Walle, MS, RD"},"lastReviewed":"2024-01-08T17:15:00Z","url":"https://www.healthline.com/nutrition/does-protein-powder-expire","datePublished":"2024-01-08T17:15:00Z","dateModified":"2024-01-08T17:15:00Z","articleSection":"Uncategorized","correction":{"@type":"CorrectionComment","text":"","datePublished":"2024-01-08"},"reviewedBy":"Jillian Kubala, MS, RD","primaryImageOfPage":["https://post.healthline.com/wp-content/uploads/2020/01/protein-powder-1296x728-header-1296x728.jpg"],"thumbnail":["https://media.post.rvohealth.io/wp-content/uploads/2020/01/protein-powder-732x549-thumbnail.jpg"]},"hero":{},"whisperProps":{"text":"Nutrition","url":"/nutrition","badgeText":"Evidence Based","color":"cyan","hoverColor":"magenta","modalText":{"tagName":"div","source":"\u003cdiv class=\"css-mcd4q2\"\u003e\u003ch3\u003eEvidence Based\u003c/h3\u003e\u003cp\u003eThis article is based on scientific evidence, written by \u003ca class=\"css-1c2ok3c\" href=\"https://www.healthline.com/nutrition-team\"\u003eexperts\u003c/a\u003e and fact checked by experts.\u003c/p\u003e\u003cp\u003eOur team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument.\u003c/p\u003e\u003cp\u003eThis article contains scientific references. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers.\u003c/p\u003e\u003c/div\u003e"},"hideCategoryBreadcrumbs":true}}},"ampLibs":{},"scrollArticles":[{"title":["Is Too Much Protein Powder Bad for You?"],"text":["Protein powder can be part of a healthy diet, but you might wonder whether too much can be bad for you."],"link":"/nutrition/is-powder-bad-for-you","imageAlt":"Is Too Much Protein Powder Bad for You?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2021/07/protein-powder-732x549-thumbnail-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Grant Tinsley, Ph.D., CSCS,*D, CISSN","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/2022/01/Grant-Tinsley-500x500-Bio.png","width":200,"height":200,"altText":""},"specialties":[]},"isNutrition":true,"authors":[{"id":520,"name":{"display":"Katey Davidson, MScFN, RD, CPT","first":"Katey","last":"Davidson, MScFN, RD, CPT"},"userLogin":"kateysdavidson","links":{"website":"https://tasteofnutrition.com/","facebook":"","linkedin":"https://www.linkedin.com/in/katey-davidson-mscfn-rd-cpt-87b60267","twitter":"","instagram":"https://www.instagram.com/tasteofnutrition/","tiktok":"https://www.tiktok.com/@tasteofnutrition?"},"link":"/authors/katey-davidson","type":{"value":"author","label":"Author"},"nid":"161094","specialties":[],"guestTitle":"","bio":{"text":"\u003cp data-pm-slice=\"1 1 []\"\u003eKatey Davidson, MScFN, RD, CPT, is a Canadian registered dietitian and certified personal trainer. She holds a master\u0026#8217;s in science in foods and nutrition from Western University. Her personal training certification is from the American Council of Exercise (ACE). She specializes in women’s nutrition and fitness, with focus on sustainable, long-term behavior change. When she’s not writing, she runs \u003ca class=\"ProsemirrorEditor-link\" href=\"https://tasteofnutrition.com/\"\u003eTaste of Nutrition\u003c/a\u003e on her website and \u003ca class=\"ProsemirrorEditor-link\" href=\"https://www.tiktok.com/@tasteofnutrition?\"\u003eTikTok\u003c/a\u003e, where she shares useful tips to over 100,000 people on nutrition, fitness, and overall wellness. In addition, she teaches at the School of Food and Nutritional Sciences at Brescia University College, an affiliate of Western University. Also learn more on her \u003ca class=\"ProsemirrorEditor-link\" href=\"https://www.instagram.com/tasteofnutrition/ \"\u003eInstagram\u003c/a\u003e and \u003ca class=\"ProsemirrorEditor-link\" href=\"https://www.linkedin.com/in/katey-davidson-mscfn-rd-cpt-87b60267 \"\u003eLinkedIn\u003c/a\u003e pages.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2022/10/Katey-Davidson1-500x500-Bio.png"}}],"reviewedByHeader":"By"},{"title":["What's the Difference Between Casein and Whey Protein?"],"text":["Casein and whey are two popular milk-derived protein powders. This article discusses the differences between casein and whey protein and how to choose…"],"link":"/nutrition/casein-vs-whey","imageAlt":"What's the Difference Between Casein and Whey Protein?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/casein-vs-whey-732x549-thumbnail-732x549.jpg","isNutrition":true,"authors":[{"id":261,"name":{"display":"Gavin Van De Walle, MS, RD","first":"Gavin","last":"Van De Walle"},"userLogin":"gavin.vandewalle2","links":{"website":"https://dakotadietitians.com/","facebook":"","linkedin":"","twitter":"https://twitter.com/gavinvandewalle","instagram":"","tiktok":""},"link":"/authors/gavin-van-de-walle","type":{"value":"author","label":"Author"},"nid":"139819","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eGavin Van De Walle holds a master\u0026#8217;s degree in human nutrition and exercise physiology. He is also a registered dietitian and the owner of \u003ca class=\"PrimaryLink BaseLink\" href=\"https://dakotadietitians.com/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eDakota Dietitians\u003c/a\u003e, a dietitian consulting company, and \u003ca class=\"PrimaryLink BaseLink\" href=\"https://diethand.com/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eDietHand\u003c/a\u003e. Gavin has a bias for the truth and aims to provide the public with the information they need to make educated and informed health decisions. His work has appeared in a variety of publications, including Livestrong, the American Botanical Council, Underwriter Laboratories, Stack.com, and many more. Check him out on \u003ca class=\"PrimaryLink BaseLink\" href=\"https://twitter.com/gavinvandewalle\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eTwitter\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2021/12/Gavin-P-Van-De-Walle-500x500-Bio.png"}}],"reviewedByHeader":"By"},{"title":["Pea Protein Powder: Nutrition, Benefits and Side Effects"],"text":["Pea protein powder is a supplement made by extracting protein from yellow peas. This article reviews the nutrition, health benefits and possible side…"],"link":"/nutrition/pea-protein-powder","imageAlt":"Pea Protein Powder: Nutrition, Benefits and Side Effects","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/pea-protein-powder-732x549-thumbnail-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Kim Chin, RD","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/2022/01/Kim-Chin-500x500-Bio.png","width":200,"height":200,"altText":""}},"isNutrition":true,"authors":[{"id":259,"name":{"display":"Erica Julson, MS, RDN, CLT","first":"Erica","last":"Julson"},"userLogin":"erica","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"136198","specialties":[],"bio":{},"avatar":{"title":"","width":210,"height":210,"src":"https://post.healthline.com/wp-content/uploads/2018/09/erica_julson.png"}}],"reviewedByHeader":"By"},{"title":["The 9 Best Types of Vegan Protein Powders"],"text":["Avoiding animal products doesn't have to mean missing out on a quick to-go protein shake or some extra fuel after your workout. Here are the 9 best…"],"link":"/nutrition/best-vegan-protein-powder","imageAlt":"The 9 Best Types of Vegan Protein Powders","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/best-vegan-protein-powder-732x549-thumbnail-732x549.jpg","isNutrition":true,"authors":[{"id":268,"name":{"display":"Marsha McCulloch, MS, RD","first":"Marsha","last":"McCulloch"},"userLogin":"mmccullo7","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"148717","specialties":[],"bio":{},"avatar":{"title":"","width":200,"height":200,"src":"https://post.healthline.com/wp-content/uploads/2019/02/marsha-mcculloch-formatted-1-1.jpg"}}],"reviewedByHeader":"By"},{"title":["Hemp Protein Powder: The Best Plant-Based Protein?"],"text":["Hemp protein powder is a popular plant-based supplement, especially among vegan athletes. This article checks the facts to determine whether hemp…"],"link":"/nutrition/hemp-protein-powder","imageAlt":"Hemp Protein Powder: The Best Plant-Based Protein?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/hemp-protein-powder-732x549-thumbnail-732x549.jpg","isNutrition":true,"authors":[{"id":259,"name":{"display":"Erica Julson, MS, RDN, CLT","first":"Erica","last":"Julson"},"userLogin":"erica","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"136198","specialties":[],"bio":{},"avatar":{"title":"","width":210,"height":210,"src":"https://post.healthline.com/wp-content/uploads/2018/09/erica_julson.png"}}],"reviewedByHeader":"By"},{"title":["Whey Protein Isolate vs Concentrate: What's The Difference?"],"text":["Two popular types of whey protein are isolate and concentrate. Here are the key differences between whey isolate and whey concentrate, plus which is…"],"link":"/nutrition/whey-protein-isolate-vs-concentrate","imageAlt":"Whey Protein Isolate vs Concentrate: What's The Difference?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/09/whey-protein-isolate-vs-concentrate-732x549-thumbnail-732x549.jpg","isNutrition":true,"authors":[{"id":292,"name":{"display":"Grant Tinsley, Ph.D., CSCS,*D, CISSN","first":"Grant","last":"Tinsley, Ph.D., CSCS,*D, CISSN"},"userLogin":"gtinsley","links":{"website":"http://www.granttinsley.com","facebook":"","linkedin":"https://www.linkedin.com/in/granttinsley/","twitter":"https://twitter.com/GrantTinsleyPhD","instagram":"https://www.instagram.com/grant_tinsley_phd/","tiktok":""},"link":"/authors/grant-tinsley-phd","type":{"value":"medical_reviewer","label":"Medical Advisor"},"nid":"163718","specialties":["Nutrition"],"guestTitle":"","bio":{"text":"\u003cp\u003e\u003cem\u003eThis individual is no longer a medical reviewer in our network. The credentials and contact information reflected here may not be current.\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fgranttinsley.com%2F\u0026amp;data=04%7C01%7Cmed.review%40healthline.com%7Ca2bf69fb7a1c4a4cbd6708d97dcac5d2%7C4289d6102cfd46218c9644a1518ddb0a%7C0%7C0%7C637679132815131449%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000\u0026amp;sdata=eph0OX7hFO%2B68NjUMYzIJYvrnJ8eFEj9Dvz7Mqjb04g%3D\u0026amp;reserved=0\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDr. Grant Tinsley\u003c/span\u003e\u003c/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e is a tenured associate professor at Texas Tech University and the director of the Energy Balance \u0026amp; Body Composition Laboratory. He has published more than 75 peer-reviewed journal articles in intermittent fasting, body composition assessment, and sports nutrition. He is also a certified strength and conditioning specialist and a certified sports nutritionist.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eEducation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOklahoma State University, BS\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eColorado State University, MS\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBaylor University, PhD\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eStanford University, Medical Statistics Certificate\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCertifications\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCertified Strength \u0026amp; Conditioning Specialist, with distinction (CSCS,*D)\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCertified Sports Nutritionist (CISSN)\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eProfessional Accomplishments\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePrincipal investigator for 13 externally supported research projects\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e2021 recipient of the National Strength and Conditioning Association Nutritional Research Achievement Award\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e2019 recipient of the Texas Tech University Alumni Association New Faculty Award\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e2018 recipient of the Best Paper Award from the European Journal of Sports Science\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAffiliations\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003ca href=\"https://www.acsm.org/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAmerican College of Sports Medicine (ACSM)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003ca href=\"https://www.nsca.com/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eNational Strength and Conditioning Association (NSCA)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003ca href=\"https://www.sportsnutritionsociety.org/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eInternational Society of Sports Nutrition (ISSN)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2022/01/Grant-Tinsley-500x500-Bio.png"}}],"reviewedByHeader":"By"},{"title":["Creatine and Whey Protein: Should You Take Both?"],"text":["Creatine and whey protein are two of the most popular sports supplements, and you may wonder whether taking them both offers any additional benefits…"],"link":"/nutrition/creatine-vs-whey","imageAlt":"Creatine and Whey Protein: Should You Take Both?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/creatine-vs-whey-732x549-thumbnail-732x549.jpg","isNutrition":true,"authors":[{"id":519,"name":{"display":"Daniel Preiato, RD, CSCS","first":"Daniel","last":"Preiato"},"userLogin":"dpreiato","links":{"website":"","facebook":"https://www.facebook.com/beelitenutrition","linkedin":"https://www.linkedin.com/in/daniel-preiato-rdn-cscs-757394aa/","twitter":"dpreee_rd","instagram":"https://www.instagram.com/dpreee_rd/","tiktok":""},"link":"/authors/daniel-preiato","type":{"value":"author","label":"Author"},"nid":"160843","specialties":[],"guestTitle":"","bio":{"text":"\u003cp data-pm-slice=\"1 1 []\"\u003eDaniel Preiato is a registered dietitian and certified strength and conditioning specialist based out of Southampton, NY. He received his Bachelor of Science in nutrition and food studies from New York University. He is a registered dietitian working in the clinical setting, with a focus in renal nutrition. In addition, Daniel also runs a private nutrition practice in which he serves athletes and the general population on Eastern Long Island and virtually. Daniel is an advocate for resistance training and is an avid strength athlete, competing in powerlifting on occasion. Learn more on his \u003ca class=\"ProsemirrorEditor-link\" href=\"https://www.facebook.com/beelitenutrition\"\u003eFacebook\u003c/a\u003e, \u003ca class=\"ProsemirrorEditor-link\" href=\"https://www.instagram.com/dpreee_rd/\"\u003eInstagram\u003c/a\u003e, \u003ca class=\"ProsemirrorEditor-link\" href=\"https://twitter.com/DanielPreiato\"\u003eTwitter\u003c/a\u003e, and \u003ca class=\"ProsemirrorEditor-link\" href=\"https://www.linkedin.com/in/daniel-preiato-rdn-cscs-757394aa/\"\u003eLinkedIn\u003c/a\u003e pages.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2021/12/Daniel-Preiato-500x500-Bio.png"}}],"reviewedByHeader":"By"},{"title":["Meat Substitutes Linked to 42% Higher Depression Risk in Vegetarians"],"text":["New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as greater signs of inflammation."],"link":"/health-news/processed-meat-substitutes-higher-depression-risk-vegetarians","imageAlt":"Meat Substitutes Linked to 42% Higher Depression Risk in Vegetarians","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2024/12/beyond-meat-burger-732x549-thumbnail.jpg","isNutrition":false,"authors":[{"id":26,"name":{"display":"Shawn Radcliffe","first":"Shawn","last":"Radcliffe"},"userLogin":"sradcliffe","links":{"website":"","facebook":"","linkedin":"","twitter":"ShawnRadcliffe","instagram":"","tiktok":""},"link":"/authors/shawn-radcliffe","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003e\u003cspan data-sheets-value=\"{\u0026quot;1\u0026quot;:2,\u0026quot;2\u0026quot;:\u0026quot;Shawn Radcliffe is a science writer and yoga teacher in Ontario, Canada. His work has appeared in print and digital publications, including Healthline, Mindbodygreen, Science \u0026amp; Nonduality, and others. Originally from New Hampshire, Shawn lived in Philadelphia and Portland, Oregon, before trading in the big city for small-town living. When he’s not reading or writing, Shawn is often backpacking, bicycling, or wandering the streets of a new city. Connect with him on Twitter.\u0026quot;}\" data-sheets-userformat=\"{\u0026quot;2\u0026quot;:771,\u0026quot;3\u0026quot;:{\u0026quot;1\u0026quot;:0},\u0026quot;4\u0026quot;:[null,2,11982760],\u0026quot;11\u0026quot;:3,\u0026quot;12\u0026quot;:0}\"\u003eShawn Radcliffe is a science writer and yoga teacher in Ontario, Canada. His work has appeared in print and digital publications, including Healthline, Mindbodygreen, Science \u0026amp; Nonduality, and others. Originally from New Hampshire, Shawn lived in Philadelphia and Portland, Oregon, before trading in the big city for small-town living. 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He is also a registered dietitian and the owner of \u003ca class=\"PrimaryLink BaseLink\" href=\"https://dakotadietitians.com/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eDakota Dietitians\u003c/a\u003e, a dietitian consulting company, and \u003ca class=\"PrimaryLink BaseLink\" href=\"https://diethand.com/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eDietHand\u003c/a\u003e. Gavin has a bias for the truth and aims to provide the public with the information they need to make educated and informed health decisions. His work has appeared in a variety of publications, including Livestrong, the American Botanical Council, Underwriter Laboratories, Stack.com, and many more. Check him out on \u003ca class=\"PrimaryLink BaseLink\" href=\"https://twitter.com/gavinvandewalle\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eTwitter\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2021/12/Gavin-P-Van-De-Walle-500x500-Bio.png"}}],"reviewedByHeader":"By"},{"title":["Pea Protein Powder: Nutrition, Benefits and Side Effects"],"text":["Pea protein powder is a supplement made by extracting protein from yellow peas. This article reviews the nutrition, health benefits and possible side…"],"link":"/nutrition/pea-protein-powder","imageAlt":"Pea Protein Powder: Nutrition, Benefits and Side Effects","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/pea-protein-powder-732x549-thumbnail-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Kim Chin, RD","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/2022/01/Kim-Chin-500x500-Bio.png","width":200,"height":200,"altText":""}},"isNutrition":true,"authors":[{"id":259,"name":{"display":"Erica Julson, MS, RDN, CLT","first":"Erica","last":"Julson"},"userLogin":"erica","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"136198","specialties":[],"bio":{},"avatar":{"title":"","width":210,"height":210,"src":"https://post.healthline.com/wp-content/uploads/2018/09/erica_julson.png"}}],"reviewedByHeader":"By"},{"title":["The 9 Best Types of Vegan Protein Powders"],"text":["Avoiding animal products doesn't have to mean missing out on a quick to-go protein shake or some extra fuel after your workout. Here are the 9 best…"],"link":"/nutrition/best-vegan-protein-powder","imageAlt":"The 9 Best Types of Vegan Protein Powders","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/best-vegan-protein-powder-732x549-thumbnail-732x549.jpg","isNutrition":true,"authors":[{"id":268,"name":{"display":"Marsha McCulloch, MS, RD","first":"Marsha","last":"McCulloch"},"userLogin":"mmccullo7","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"148717","specialties":[],"bio":{},"avatar":{"title":"","width":200,"height":200,"src":"https://post.healthline.com/wp-content/uploads/2019/02/marsha-mcculloch-formatted-1-1.jpg"}}],"reviewedByHeader":"By"},{"title":["Hemp Protein Powder: The Best Plant-Based Protein?"],"text":["Hemp protein powder is a popular plant-based supplement, especially among vegan athletes. This article checks the facts to determine whether hemp…"],"link":"/nutrition/hemp-protein-powder","imageAlt":"Hemp Protein Powder: The Best Plant-Based Protein?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/hemp-protein-powder-732x549-thumbnail-732x549.jpg","isNutrition":true,"authors":[{"id":259,"name":{"display":"Erica Julson, MS, RDN, CLT","first":"Erica","last":"Julson"},"userLogin":"erica","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"136198","specialties":[],"bio":{},"avatar":{"title":"","width":210,"height":210,"src":"https://post.healthline.com/wp-content/uploads/2018/09/erica_julson.png"}}],"reviewedByHeader":"By"},{"title":["Whey Protein Isolate vs Concentrate: What's The Difference?"],"text":["Two popular types of whey protein are isolate and concentrate. Here are the key differences between whey isolate and whey concentrate, plus which is…"],"link":"/nutrition/whey-protein-isolate-vs-concentrate","imageAlt":"Whey Protein Isolate vs Concentrate: What's The Difference?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/09/whey-protein-isolate-vs-concentrate-732x549-thumbnail-732x549.jpg","isNutrition":true,"authors":[{"id":292,"name":{"display":"Grant Tinsley, Ph.D., CSCS,*D, CISSN","first":"Grant","last":"Tinsley, Ph.D., CSCS,*D, CISSN"},"userLogin":"gtinsley","links":{"website":"http://www.granttinsley.com","facebook":"","linkedin":"https://www.linkedin.com/in/granttinsley/","twitter":"https://twitter.com/GrantTinsleyPhD","instagram":"https://www.instagram.com/grant_tinsley_phd/","tiktok":""},"link":"/authors/grant-tinsley-phd","type":{"value":"medical_reviewer","label":"Medical Advisor"},"nid":"163718","specialties":["Nutrition"],"guestTitle":"","bio":{"text":"\u003cp\u003e\u003cem\u003eThis individual is no longer a medical reviewer in our network. The credentials and contact information reflected here may not be current.\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fgranttinsley.com%2F\u0026amp;data=04%7C01%7Cmed.review%40healthline.com%7Ca2bf69fb7a1c4a4cbd6708d97dcac5d2%7C4289d6102cfd46218c9644a1518ddb0a%7C0%7C0%7C637679132815131449%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000\u0026amp;sdata=eph0OX7hFO%2B68NjUMYzIJYvrnJ8eFEj9Dvz7Mqjb04g%3D\u0026amp;reserved=0\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDr. Grant Tinsley\u003c/span\u003e\u003c/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e is a tenured associate professor at Texas Tech University and the director of the Energy Balance \u0026amp; Body Composition Laboratory. He has published more than 75 peer-reviewed journal articles in intermittent fasting, body composition assessment, and sports nutrition. He is also a certified strength and conditioning specialist and a certified sports nutritionist.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eEducation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOklahoma State University, BS\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eColorado State University, MS\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBaylor University, PhD\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eStanford University, Medical Statistics Certificate\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCertifications\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCertified Strength \u0026amp; Conditioning Specialist, with distinction (CSCS,*D)\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCertified Sports Nutritionist (CISSN)\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eProfessional Accomplishments\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePrincipal investigator for 13 externally supported research projects\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e2021 recipient of the National Strength and Conditioning Association Nutritional Research Achievement Award\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e2019 recipient of the Texas Tech University Alumni Association New Faculty Award\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e2018 recipient of the Best Paper Award from the European Journal of Sports Science\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAffiliations\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003ca href=\"https://www.acsm.org/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAmerican College of Sports Medicine (ACSM)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003ca href=\"https://www.nsca.com/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eNational Strength and Conditioning Association (NSCA)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003ca href=\"https://www.sportsnutritionsociety.org/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eInternational Society of Sports Nutrition (ISSN)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2022/01/Grant-Tinsley-500x500-Bio.png"}}],"reviewedByHeader":"By"},{"title":["Creatine and Whey Protein: Should You Take Both?"],"text":["Creatine and whey protein are two of the most popular sports supplements, and you may wonder whether taking them both offers any additional benefits…"],"link":"/nutrition/creatine-vs-whey","imageAlt":"Creatine and Whey Protein: Should You Take Both?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/creatine-vs-whey-732x549-thumbnail-732x549.jpg","isNutrition":true,"authors":[{"id":519,"name":{"display":"Daniel Preiato, RD, CSCS","first":"Daniel","last":"Preiato"},"userLogin":"dpreiato","links":{"website":"","facebook":"https://www.facebook.com/beelitenutrition","linkedin":"https://www.linkedin.com/in/daniel-preiato-rdn-cscs-757394aa/","twitter":"dpreee_rd","instagram":"https://www.instagram.com/dpreee_rd/","tiktok":""},"link":"/authors/daniel-preiato","type":{"value":"author","label":"Author"},"nid":"160843","specialties":[],"guestTitle":"","bio":{"text":"\u003cp data-pm-slice=\"1 1 []\"\u003eDaniel Preiato is a registered dietitian and certified strength and conditioning specialist based out of Southampton, NY. He received his Bachelor of Science in nutrition and food studies from New York University. He is a registered dietitian working in the clinical setting, with a focus in renal nutrition. In addition, Daniel also runs a private nutrition practice in which he serves athletes and the general population on Eastern Long Island and virtually. Daniel is an advocate for resistance training and is an avid strength athlete, competing in powerlifting on occasion. Learn more on his \u003ca class=\"ProsemirrorEditor-link\" href=\"https://www.facebook.com/beelitenutrition\"\u003eFacebook\u003c/a\u003e, \u003ca class=\"ProsemirrorEditor-link\" href=\"https://www.instagram.com/dpreee_rd/\"\u003eInstagram\u003c/a\u003e, \u003ca class=\"ProsemirrorEditor-link\" href=\"https://twitter.com/DanielPreiato\"\u003eTwitter\u003c/a\u003e, and \u003ca class=\"ProsemirrorEditor-link\" href=\"https://www.linkedin.com/in/daniel-preiato-rdn-cscs-757394aa/\"\u003eLinkedIn\u003c/a\u003e pages.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2021/12/Daniel-Preiato-500x500-Bio.png"}}],"reviewedByHeader":"By"},{"title":["Meat Substitutes Linked to 42% Higher Depression Risk in Vegetarians"],"text":["New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as greater signs of inflammation."],"link":"/health-news/processed-meat-substitutes-higher-depression-risk-vegetarians","imageAlt":"Meat Substitutes Linked to 42% Higher Depression Risk in Vegetarians","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2024/12/beyond-meat-burger-732x549-thumbnail.jpg","isNutrition":false,"authors":[{"id":26,"name":{"display":"Shawn Radcliffe","first":"Shawn","last":"Radcliffe"},"userLogin":"sradcliffe","links":{"website":"","facebook":"","linkedin":"","twitter":"ShawnRadcliffe","instagram":"","tiktok":""},"link":"/authors/shawn-radcliffe","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003e\u003cspan data-sheets-value=\"{\u0026quot;1\u0026quot;:2,\u0026quot;2\u0026quot;:\u0026quot;Shawn Radcliffe is a science writer and yoga teacher in Ontario, Canada. His work has appeared in print and digital publications, including Healthline, Mindbodygreen, Science \u0026amp; Nonduality, and others. Originally from New Hampshire, Shawn lived in Philadelphia and Portland, Oregon, before trading in the big city for small-town living. When he’s not reading or writing, Shawn is often backpacking, bicycling, or wandering the streets of a new city. Connect with him on Twitter.\u0026quot;}\" data-sheets-userformat=\"{\u0026quot;2\u0026quot;:771,\u0026quot;3\u0026quot;:{\u0026quot;1\u0026quot;:0},\u0026quot;4\u0026quot;:[null,2,11982760],\u0026quot;11\u0026quot;:3,\u0026quot;12\u0026quot;:0}\"\u003eShawn Radcliffe is a science writer and yoga teacher in Ontario, Canada. His work has appeared in print and digital publications, including Healthline, Mindbodygreen, Science \u0026amp; Nonduality, and others. Originally from New Hampshire, Shawn lived in Philadelphia and Portland, Oregon, before trading in the big city for small-town living. When he’s not reading or writing, Shawn is often backpacking, bicycling, or wandering the streets of a new city. Connect with him on \u003ca href=\"https://twitter.com/ShawnRadcliffe\"\u003eTwitter\u003c/a\u003e.\u003c/span\u003e\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2020/08/500x500_Shawn_Radcliffe.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Vitamin D Won’t Prevent Falls, Fractures In Older Adults. Here's What Will Help"],"text":["The U.S. Preventive Services Task Force say vitamin D supplements do not reduce the risk of falls or bone fractures in healthy older adults. The draft…"],"link":"/health-news/vitamin-d-falls-fracture-risk-older-adults","imageAlt":"Vitamin D Won’t Prevent Falls, Fractures In Older Adults. Here's What Will Help","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2024/12/older-couple-wakling-sidewalk-732x549-thumbnail.jpg","isNutrition":false,"authors":[{"id":17,"name":{"display":"David Mills","first":"David","last":"Mills"},"userLogin":"dmills","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/david-mills","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp data-pm-slice=\"1 1 []\"\u003eDavid Mills is a veteran journalist who has worked in newspapers, television news, and online information websites. He most recently was a news editor at Healthline before sliding into semi-retirement as a freelance writer.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2024/11/David_Mills-500x500_Bio.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Occasional Sweets Won’t Raise Cardiovascular Risk but Sugary Drinks Can, Study Finds"],"text":["New research suggests that consuming sugar-sweetened drinks may raise your risk of cardiovascular disease, while eating the occasional sweet treat…"],"link":"/health-news/sugary-drinks-cardiovascular-disease-risk","imageAlt":"Occasional Sweets Won’t Raise Cardiovascular Risk but Sugary Drinks Can, Study Finds","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2024/12/female-eating-ice-cream-732x549-thumbnail.jpg","isNutrition":false,"authors":[{"id":587,"name":{"display":"Nancy Schimelpfening, MS","first":"Nancy","last":"Schimelpfening"},"userLogin":"nschimelpfening","links":{"website":"https://www.depressionsanctuary.org/","facebook":"https://www.facebook.com/depression411","linkedin":"","twitter":"about_depress","instagram":"","tiktok":""},"link":"/authors/nancy-schimelpfening","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003e\u003cspan data-sheets-value=\"{\u0026quot;1\u0026quot;:2,\u0026quot;2\u0026quot;:\u0026quot;Nancy Schimelpfening, MS, earned her master’s degree in community health education from Old Dominion University. She’s a freelance writer whose work has appeared in various online publications, including Verywell Health and Mindbodygreen. She’s also the president of Depression Sanctuary, a nonprofit organization that offers free support to people living with depression and other mental illnesses. You can follow Nancy and her work with Depression Sanctuary on Twitter and Facebook.\u0026quot;}\" data-sheets-userformat=\"{\u0026quot;2\u0026quot;:771,\u0026quot;3\u0026quot;:{\u0026quot;1\u0026quot;:0},\u0026quot;4\u0026quot;:[null,2,9684093],\u0026quot;11\u0026quot;:3,\u0026quot;12\u0026quot;:0}\"\u003eNancy Schimelpfening, MS, earned her master’s degree in community health education from Old Dominion University. She’s a freelance writer whose work has appeared in various online publications, including not only Healthline, but Verywell Health and Mindbodygreen. She’s also the president of Depression Sanctuary, a nonprofit organization that offers free support to people living with depression and other mental illnesses. You can follow Nancy and her work with Depression Sanctuary on Twitter and Facebook.\u003c/span\u003e\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2020/08/500x500_Nancy_Schimelpfening.png"}}],"reviewedByHeader":"Medically reviewed by"}],"hidePlacements":[],"userPreloadDrivers":{"headerNewsletter":{"_driverPath":"/nutrition/does-protein-powder-expire","_contentIndex":"page","driverId":"763964bf-e674-4cc5-a22f-1577c9e24e36","siteId":"3bd23390-7108-11ea-8600-afc672063050","site":"hl","status":"on","deleted":false,"overridePredictiveRPM":false,"created":"2024-02-28T16:27:54.000Z","updated":"2024-11-05T21:28:30.000Z","createdBy":"[email protected]","updatedBy":"[email protected]","isTest":true,"overridePredictiveRPMType":"none","rewardType":"","customModel":false,"holdout":"","sdapiTestName":"","modelType":"","imageMobile":"https://images-prod.healthline.com/hlcmsresource/images/hl-newsletter-new/img/Nutrition-mobile.jpg","color":"#02838d","driverTypeId":"1ed6a315-4241-4254-92ae-17d0570ee038","sailthruAccount":"hl","source":"Header Newsletter-Nutrition Signup","titleOverride":"Get our nutrition newsletter","id":"71db2787-987a-44c1-8081-0ba4de2f3460","trackingNumber":45349,"adTagIds":["5bfa54a0-cb61-11ea-841d-230b5918b98d"],"articlePlacement":"headerNewsletter","image":"https://images-prod.healthline.com/hlcmsresource/images/hl-newsletter-new/img/Nutrition-thumbnail.jpg","secondarySubscriptionSubhead":"Other newsletters you won’t want to miss:","secondaryNewsletters":[{"sailthruAcct":"hl","lists":["Diabetes Type 2"],"title":"our popular Type 2 Diabetes Newsletter"}],"descriptionModal":"Get expert, evidence-based guidance on nutrition and weight loss.","driverType":"headerNewsletter","verticalId":"13a65e20-9a9b-11ea-8a57-513a3afc8422","verticalName":"Nutrition","lists":["Nutrition"],"name":"e:hw_s:hl_p:nl_n:nutrition_l:headernewsletter_i:headlinetest_v:master","imageDesktop":"https://images-prod.healthline.com/hlcmsresource/images/hl-newsletter-new/img/Nutrition-desktop.jpg","driverPlacementId":"d5b8e667-55c1-4a6d-b05d-728a1733109b","campaignName":"e:hw_s:hl_p:nl_n:nutrition_l:headernewsletter_i:headlinetest_v:master_45349","productId":"e:hw_s:hl_p:nl_n:nutrition_l:headernewsletter_i:headlinetest_v:master_45349","_uuid":"m4f986886-e9b6-4355-892b-35143ed63c98mpd_headerNewsletter_763964bf-e674-4cc5-a22f-1577c9e24e36","cpm":1.5712828969402615e+308}},"travelerDisabledReasons":["User is located outside the US (ES)"]},"siteNav":{"header":{"branding":{"logo":"https://media.post.rvohealth.io/wp-content/uploads/2022/08/logo-3.png","enabled":false,"icon":"https://media.post.rvohealth.io/wp-content/uploads/2022/09/skincare-hub-iconSYMBOL-copy-2.png","title":"Healthline Skin Care","columns":[{"title":"Welcome to Healthline Skin Care","text":["We’re getting real about skin care. Healthline is launching our latest Skin Care initiative to help you care for your body’s biggest organ, no matter what your skin type, tone, gender or age. We’re here to be your trusted resource as you navigate the intricate, intimate world of personalized skin care. 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