https://www.health.com/should-you-exercise-barefoot-7501429

掃描 ID：: 484327a2-55cf-4e77-b4a9-125799d96e75已完成
已提交的 URL：: https://www.health.com/should-you-exercise-barefoot-7501429
報告完成時間：: 2024年11月17日 20:45:06
連結 · 找到 19 個

從頁面中識別的傳出連結
連結	Text
https://www.facebook.com/Health/	Visit Health.com's Facebook
https://www.instagram.com/health/	Visit Health.com's Instagram
https://www.pinterest.com/health/	Visit Health.com's Pinterest
https://www.youtube.com/channel/UCF11Yrx9bAy2Q6j6lgo0JwQ	Visit Health.com's YouTube
http://www.juliaries.com	Visit Julia Ries's Website
https://www.tiktok.com/discover/barefoot-workout	workout enthusiasts online
https://www.tiktok.com/search?q=barefoot%20training&t=1684874685857	some say
https://ankleandfootcenters.com/dr-alvarez/	Gregory Alvarez, DPM
https://www.nm.org/doctors/1558750026/anna-b-shannahan-md	Anna Balabanova Shannahan, MD
https://www.progressivefootcareny.com/our-practice/	Bruce Pinker, DPM
JavaScript 變數 · 找到 42 個

在頁面的視窗物件上載入的全域 JavaScript 變數是在函數外部宣告的變數，可從目前範圍內程式碼中的任何位置存取
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主控台記錄訊息 · 找到 2 條

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table,#onetrust-banner-sdk thead,#onetrust-banner-sdk tr,#onetrust-banner-sdk td,#onetrust-banner-sdk tbody,#onetrust-banner-sdk .ot-main-content,#onetrust-banner-sdk .ot-toggle,#onetrust-banner-sdk #ot-content,#onetrust-banner-sdk #ot-pc-content,#onetrust-banner-sdk .checkbox,#onetrust-pc-sdk div,#onetrust-pc-sdk span,#onetrust-pc-sdk h1,#onetrust-pc-sdk h2,#onetrust-pc-sdk h3,#onetrust-pc-sdk h4,#onetrust-pc-sdk h5,#onetrust-pc-sdk h6,#onetrust-pc-sdk p,#onetrust-pc-sdk img,#onetrust-pc-sdk svg,#onetrust-pc-sdk button,#onetrust-pc-sdk section,#onetrust-pc-sdk a,#onetrust-pc-sdk label,#onetrust-pc-sdk input,#onetrust-pc-sdk ul,#onetrust-pc-sdk li,#onetrust-pc-sdk nav,#onetrust-pc-sdk table,#onetrust-pc-sdk thead,#onetrust-pc-sdk tr,#onetrust-pc-sdk td,#onetrust-pc-sdk tbody,#onetrust-pc-sdk .ot-main-content,#onetrust-pc-sdk .ot-toggle,#onetrust-pc-sdk #ot-content,#onetrust-pc-sdk #ot-pc-content,#onetrust-pc-sdk .checkbox,#ot-sdk-cookie-policy div,#ot-sdk-cookie-policy span,#ot-sdk-cookie-policy h1,#ot-sdk-cookie-policy h2,#ot-sdk-cookie-policy h3,#ot-sdk-cookie-policy h4,#ot-sdk-cookie-policy h5,#ot-sdk-cookie-policy h6,#ot-sdk-cookie-policy p,#ot-sdk-cookie-policy img,#ot-sdk-cookie-policy svg,#ot-sdk-cookie-policy button,#ot-sdk-cookie-policy section,#ot-sdk-cookie-policy a,#ot-sdk-cookie-policy label,#ot-sdk-cookie-policy input,#ot-sdk-cookie-policy ul,#ot-sdk-cookie-policy li,#ot-sdk-cookie-policy nav,#ot-sdk-cookie-policy table,#ot-sdk-cookie-policy thead,#ot-sdk-cookie-policy tr,#ot-sdk-cookie-policy td,#ot-sdk-cookie-policy tbody,#ot-sdk-cookie-policy .ot-main-content,#ot-sdk-cookie-policy .ot-toggle,#ot-sdk-cookie-policy #ot-content,#ot-sdk-cookie-policy #ot-pc-content,#ot-sdk-cookie-policy .checkbox,#ot-sync-ntfy div,#ot-sync-ntfy span,#ot-sync-ntfy h1,#ot-sync-ntfy h2,#ot-sync-ntfy h3,#ot-sync-ntfy h4,#ot-sync-ntfy h5,#ot-sync-ntfy h6,#ot-sync-ntfy p,#ot-sync-ntfy img,#ot-sync-ntfy svg,#ot-sync-ntfy button,#ot-sync-ntfy section,#ot-sync-ntfy a,#ot-sync-ntfy label,#ot-sync-ntfy input,#ot-sync-ntfy ul,#ot-sync-ntfy li,#ot-sync-ntfy nav,#ot-sync-ntfy table,#ot-sync-ntfy thead,#ot-sync-ntfy tr,#ot-sync-ntfy td,#ot-sync-ntfy tbody,#ot-sync-ntfy .ot-main-content,#ot-sync-ntfy .ot-toggle,#ot-sync-ntfy #ot-content,#ot-sync-ntfy #ot-pc-content,#ot-sync-ntfy .checkbox{font-family:inherit;font-weight:400;-webkit-font-smoothing:auto;letter-spacing:normal;line-height:normal;padding:0;margin:0;height:auto;min-height:0;max-height:none;width:auto;min-width:0;max-width:none;border-radius:0;border:none;clear:none;float:none;position:static;bottom:auto;left:auto;right:auto;top:auto;text-align:left;text-decoration:none;text-indent:0;text-shadow:none;text-transform:none;white-space:normal;background:0 0;overflow:visible;vertical-align:baseline;visibility:visible;z-index:auto;box-shadow:none}#onetrust-banner-sdk label:before,#onetrust-banner-sdk label:after,#onetrust-banner-sdk .checkbox:after,#onetrust-banner-sdk .checkbox:before,#onetrust-pc-sdk label:before,#onetrust-pc-sdk label:after,#onetrust-pc-sdk .checkbox:after,#onetrust-pc-sdk .checkbox:before,#ot-sdk-cookie-policy label:before,#ot-sdk-cookie-policy label:after,#ot-sdk-cookie-policy .checkbox:after,#ot-sdk-cookie-policy .checkbox:before,#ot-sync-ntfy label:before,#ot-sync-ntfy label:after,#ot-sync-ntfy .checkbox:after,#ot-sync-ntfy .checkbox:before{content:"";content:none}#onetrust-banner-sdk .ot-sdk-container,#onetrust-pc-sdk .ot-sdk-container,#ot-sdk-cookie-policy .ot-sdk-container{position:relative;width:100%;max-width:100%;margin:0 auto;padding:0 20px;box-sizing:border-box}#onetrust-banner-sdk .ot-sdk-column,#onetrust-banner-sdk .ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-column,#onetrust-pc-sdk .ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-column,#ot-sdk-cookie-policy .ot-sdk-columns{width:100%;float:left;box-sizing:border-box;padding:0;display:initial}@media(min-width:400px){#onetrust-banner-sdk .ot-sdk-container,#onetrust-pc-sdk .ot-sdk-container,#ot-sdk-cookie-policy .ot-sdk-container{width:90%;padding:0}}@media(min-width:550px){#onetrust-banner-sdk .ot-sdk-container,#onetrust-pc-sdk .ot-sdk-container,#ot-sdk-cookie-policy .ot-sdk-container{width:100%}#onetrust-banner-sdk .ot-sdk-column,#onetrust-banner-sdk .ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-column,#onetrust-pc-sdk .ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-column,#ot-sdk-cookie-policy .ot-sdk-columns{margin-left:4%}#onetrust-banner-sdk .ot-sdk-column:first-child,#onetrust-banner-sdk .ot-sdk-columns:first-child,#onetrust-pc-sdk .ot-sdk-column:first-child,#onetrust-pc-sdk .ot-sdk-columns:first-child,#ot-sdk-cookie-policy .ot-sdk-column:first-child,#ot-sdk-cookie-policy .ot-sdk-columns:first-child{margin-left:0}#onetrust-banner-sdk .ot-sdk-two.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-two.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-two.ot-sdk-columns{width:13.3333333333%}#onetrust-banner-sdk .ot-sdk-three.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-three.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-three.ot-sdk-columns{width:22%}#onetrust-banner-sdk .ot-sdk-four.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-four.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-four.ot-sdk-columns{width:30.6666666667%}#onetrust-banner-sdk .ot-sdk-eight.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-eight.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-eight.ot-sdk-columns{width:65.3333333333%}#onetrust-banner-sdk .ot-sdk-nine.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-nine.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-nine.ot-sdk-columns{width:74%}#onetrust-banner-sdk .ot-sdk-ten.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-ten.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-ten.ot-sdk-columns{width:82.6666666667%}#onetrust-banner-sdk .ot-sdk-eleven.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-eleven.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-eleven.ot-sdk-columns{width:91.3333333333%}#onetrust-banner-sdk .ot-sdk-twelve.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-twelve.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-twelve.ot-sdk-columns{width:100%;margin-left:0}}#onetrust-banner-sdk h1,#onetrust-banner-sdk h2,#onetrust-banner-sdk h3,#onetrust-banner-sdk h4,#onetrust-banner-sdk h5,#onetrust-banner-sdk h6,#onetrust-pc-sdk h1,#onetrust-pc-sdk h2,#onetrust-pc-sdk h3,#onetrust-pc-sdk h4,#onetrust-pc-sdk h5,#onetrust-pc-sdk h6,#ot-sdk-cookie-policy h1,#ot-sdk-cookie-policy h2,#ot-sdk-cookie-policy h3,#ot-sdk-cookie-policy h4,#ot-sdk-cookie-policy h5,#ot-sdk-cookie-policy h6{margin-top:0;font-weight:600;font-family:inherit}#onetrust-banner-sdk h1,#onetrust-pc-sdk h1,#ot-sdk-cookie-policy h1{font-size:1.5rem;line-height:1.2}#onetrust-banner-sdk h2,#onetrust-pc-sdk h2,#ot-sdk-cookie-policy h2{font-size:1.5rem;line-height:1.25}#onetrust-banner-sdk h3,#onetrust-pc-sdk h3,#ot-sdk-cookie-policy h3{font-size:1.5rem;line-height:1.3}#onetrust-banner-sdk h4,#onetrust-pc-sdk h4,#ot-sdk-cookie-policy h4{font-size:1.5rem;line-height:1.35}#onetrust-banner-sdk h5,#onetrust-pc-sdk h5,#ot-sdk-cookie-policy h5{font-size:1.5rem;line-height:1.5}#onetrust-banner-sdk h6,#onetrust-pc-sdk h6,#ot-sdk-cookie-policy h6{font-size:1.5rem;line-height:1.6}@media(min-width:550px){#onetrust-banner-sdk h1,#onetrust-pc-sdk h1,#ot-sdk-cookie-policy h1{font-size:1.5rem}#onetrust-banner-sdk h2,#onetrust-pc-sdk h2,#ot-sdk-cookie-policy h2{font-size:1.5rem}#onetrust-banner-sdk h3,#onetrust-pc-sdk h3,#ot-sdk-cookie-policy h3{font-size:1.5rem}#onetrust-banner-sdk h4,#onetrust-pc-sdk h4,#ot-sdk-cookie-policy h4{font-size:1.5rem}#onetrust-banner-sdk h5,#onetrust-pc-sdk h5,#ot-sdk-cookie-policy h5{font-size:1.5rem}#onetrust-banner-sdk h6,#onetrust-pc-sdk h6,#ot-sdk-cookie-policy h6{font-size:1.5rem}}#onetrust-banner-sdk p,#onetrust-pc-sdk p,#ot-sdk-cookie-policy p{margin:0 0 1em;font-family:inherit;line-height:normal}#onetrust-banner-sdk a,#onetrust-pc-sdk a,#ot-sdk-cookie-policy a{color:#565656;text-decoration:underline}#onetrust-banner-sdk a:hover,#onetrust-pc-sdk a:hover,#ot-sdk-cookie-policy a:hover{color:#565656;text-decoration:none}#onetrust-banner-sdk .ot-sdk-button,#onetrust-banner-sdk button,#onetrust-pc-sdk .ot-sdk-button,#onetrust-pc-sdk button,#ot-sdk-cookie-policy .ot-sdk-button,#ot-sdk-cookie-policy button{margin-bottom:1rem;font-family:inherit}#onetrust-banner-sdk .ot-sdk-button,#onetrust-banner-sdk button,#onetrust-pc-sdk .ot-sdk-button,#onetrust-pc-sdk button,#ot-sdk-cookie-policy .ot-sdk-button,#ot-sdk-cookie-policy button{display:inline-block;height:38px;padding:0 30px;color:#555;text-align:center;font-size:.9em;font-weight:400;line-height:38px;letter-spacing:.01em;text-decoration:none;white-space:nowrap;background-color:transparent;border-radius:2px;border:1px solid #bbb;cursor:pointer;box-sizing:border-box}#onetrust-banner-sdk .ot-sdk-button:hover,#onetrust-banner-sdk :not(.ot-leg-btn-container)>button:not(.ot-link-btn):hover,#onetrust-banner-sdk :not(.ot-leg-btn-container)>button:not(.ot-link-btn):focus,#onetrust-pc-sdk .ot-sdk-button:hover,#onetrust-pc-sdk :not(.ot-leg-btn-container)>button:not(.ot-link-btn):hover,#onetrust-pc-sdk :not(.ot-leg-btn-container)>button:not(.ot-link-btn):focus,#ot-sdk-cookie-policy .ot-sdk-button:hover,#ot-sdk-cookie-policy :not(.ot-leg-btn-container)>button:not(.ot-link-btn):hover,#ot-sdk-cookie-policy :not(.ot-leg-btn-container)>button:not(.ot-link-btn):focus{color:#333;border-color:#888;opacity:.7}#onetrust-banner-sdk .ot-sdk-button:focus,#onetrust-banner-sdk :not(.ot-leg-btn-container)>button:focus,#onetrust-pc-sdk .ot-sdk-button:focus,#onetrust-pc-sdk :not(.ot-leg-btn-container)>button:focus,#ot-sdk-cookie-policy .ot-sdk-button:focus,#ot-sdk-cookie-policy :not(.ot-leg-btn-container)>button:focus{outline:2px solid #000}#onetrust-banner-sdk .ot-sdk-button.ot-sdk-button-primary,#onetrust-banner-sdk button.ot-sdk-button-primary,#onetrust-banner-sdk input[type=submit].ot-sdk-button-primary,#onetrust-banner-sdk input[type=reset].ot-sdk-button-primary,#onetrust-banner-sdk input[type=button].ot-sdk-button-primary,#onetrust-pc-sdk .ot-sdk-button.ot-sdk-button-primary,#onetrust-pc-sdk button.ot-sdk-button-primary,#onetrust-pc-sdk input[type=submit].ot-sdk-button-primary,#onetrust-pc-sdk input[type=reset].ot-sdk-button-primary,#onetrust-pc-sdk input[type=button].ot-sdk-button-primary,#ot-sdk-cookie-policy .ot-sdk-button.ot-sdk-button-primary,#ot-sdk-cookie-policy button.ot-sdk-button-primary,#ot-sdk-cookie-policy input[type=submit].ot-sdk-button-primary,#ot-sdk-cookie-policy input[type=reset].ot-sdk-button-primary,#ot-sdk-cookie-policy input[type=button].ot-sdk-button-primary{color:#fff;background-color:#33c3f0;border-color:#33c3f0}#onetrust-banner-sdk .ot-sdk-button.ot-sdk-button-primary:hover,#onetrust-banner-sdk button.ot-sdk-button-primary:hover,#onetrust-banner-sdk input[type=submit].ot-sdk-button-primary:hover,#onetrust-banner-sdk input[type=reset].ot-sdk-button-primary:hover,#onetrust-banner-sdk input[type=button].ot-sdk-button-primary:hover,#onetrust-banner-sdk .ot-sdk-button.ot-sdk-button-primary:focus,#onetrust-banner-sdk button.ot-sdk-button-primary:focus,#onetrust-banner-sdk input[type=submit].ot-sdk-button-primary:focus,#onetrust-banner-sdk input[type=reset].ot-sdk-button-primary:focus,#onetrust-banner-sdk input[type=button].ot-sdk-button-primary:focus,#onetrust-pc-sdk .ot-sdk-button.ot-sdk-button-primary:hover,#onetrust-pc-sdk button.ot-sdk-button-primary:hover,#onetrust-pc-sdk input[type=submit].ot-sdk-button-primary:hover,#onetrust-pc-sdk input[type=reset].ot-sdk-button-primary:hover,#onetrust-pc-sdk input[type=button].ot-sdk-button-primary:hover,#onetrust-pc-sdk .ot-sdk-button.ot-sdk-button-primary:focus,#onetrust-pc-sdk button.ot-sdk-button-primary:focus,#onetrust-pc-sdk input[type=submit].ot-sdk-button-primary:focus,#onetrust-pc-sdk input[type=reset].ot-sdk-button-primary:focus,#onetrust-pc-sdk input[type=button].ot-sdk-button-primary:focus,#ot-sdk-cookie-policy .ot-sdk-button.ot-sdk-button-primary:hover,#ot-sdk-cookie-policy button.ot-sdk-button-primary:hover,#ot-sdk-cookie-policy input[type=submit].ot-sdk-button-primary:hover,#ot-sdk-cookie-policy input[type=reset].ot-sdk-button-primary:hover,#ot-sdk-cookie-policy input[type=button].ot-sdk-button-primary:hover,#ot-sdk-cookie-policy .ot-sdk-button.ot-sdk-button-primary:focus,#ot-sdk-cookie-policy button.ot-sdk-button-primary:focus,#ot-sdk-cookie-policy input[type=submit].ot-sdk-button-primary:focus,#ot-sdk-cookie-policy input[type=reset].ot-sdk-button-primary:focus,#ot-sdk-cookie-policy input[type=button].ot-sdk-button-primary:focus{color:#fff;background-color:#1eaedb;border-color:#1eaedb}#onetrust-banner-sdk input[type=text],#onetrust-pc-sdk input[type=text],#ot-sdk-cookie-policy input[type=text]{height:38px;padding:6px 10px;background-color:#fff;border:1px solid #d1d1d1;border-radius:4px;box-shadow:none;box-sizing:border-box}#onetrust-banner-sdk input[type=text],#onetrust-pc-sdk input[type=text],#ot-sdk-cookie-policy input[type=text]{-webkit-appearance:none;-moz-appearance:none;appearance:none}#onetrust-banner-sdk input[type=text]:focus,#onetrust-pc-sdk input[type=text]:focus,#ot-sdk-cookie-policy input[type=text]:focus{border:1px solid #000;outline:0}#onetrust-banner-sdk label,#onetrust-pc-sdk label,#ot-sdk-cookie-policy label{display:block;margin-bottom:.5rem;font-weight:600}#onetrust-banner-sdk input[type=checkbox],#onetrust-pc-sdk input[type=checkbox],#ot-sdk-cookie-policy input[type=checkbox]{display:inline}#onetrust-banner-sdk ul,#onetrust-pc-sdk ul,#ot-sdk-cookie-policy ul{list-style:circle inside}#onetrust-banner-sdk ul,#onetrust-pc-sdk ul,#ot-sdk-cookie-policy ul{padding-left:0;margin-top:0}#onetrust-banner-sdk ul ul,#onetrust-pc-sdk ul ul,#ot-sdk-cookie-policy ul ul{margin:1.5rem 0 1.5rem 3rem;font-size:90%}#onetrust-banner-sdk li,#onetrust-pc-sdk li,#ot-sdk-cookie-policy li{margin-bottom:1rem}#onetrust-banner-sdk th,#onetrust-banner-sdk td,#onetrust-pc-sdk th,#onetrust-pc-sdk td,#ot-sdk-cookie-policy th,#ot-sdk-cookie-policy td{padding:12px 15px;text-align:left;border-bottom:1px solid #e1e1e1}#onetrust-banner-sdk button,#onetrust-pc-sdk button,#ot-sdk-cookie-policy button{margin-bottom:1rem;font-family:inherit}#onetrust-banner-sdk .ot-sdk-container:after,#onetrust-banner-sdk .ot-sdk-row:after,#onetrust-pc-sdk .ot-sdk-container:after,#onetrust-pc-sdk .ot-sdk-row:after,#ot-sdk-cookie-policy .ot-sdk-container:after,#ot-sdk-cookie-policy .ot-sdk-row:after{content:"";display:table;clear:both}#onetrust-banner-sdk .ot-sdk-row,#onetrust-pc-sdk .ot-sdk-row,#ot-sdk-cookie-policy .ot-sdk-row{margin:0;max-width:none;display:block} #onetrust-banner-sdk{box-shadow:0 0 18px rgba(0,0,0,.2)}#onetrust-banner-sdk.otFlat{position:fixed;z-index:2147483645;bottom:0;right:0;left:0;background-color:#fff;max-height:90%;overflow-x:hidden;overflow-y:auto}#onetrust-banner-sdk.otFlat.top{top:0px;bottom:auto}#onetrust-banner-sdk.otRelFont{font-size:1rem}#onetrust-banner-sdk>.ot-sdk-container{overflow:hidden}#onetrust-banner-sdk::-webkit-scrollbar{width:11px}#onetrust-banner-sdk::-webkit-scrollbar-thumb{border-radius:10px;background:#c1c1c1}#onetrust-banner-sdk{scrollbar-arrow-color:#c1c1c1;scrollbar-darkshadow-color:#c1c1c1;scrollbar-face-color:#c1c1c1;scrollbar-shadow-color:#c1c1c1}#onetrust-banner-sdk #onetrust-policy{margin:1.25em 0 .625em 2em;overflow:hidden}#onetrust-banner-sdk #onetrust-policy .ot-gv-list-handler{float:left;font-size:.82em;padding:0;margin-bottom:0;border:0;line-height:normal;height:auto;width:auto}#onetrust-banner-sdk #onetrust-policy-title{font-size:1.2em;line-height:1.3;margin-bottom:10px}#onetrust-banner-sdk #onetrust-policy-text{clear:both;text-align:left;font-size:.88em;line-height:1.4}#onetrust-banner-sdk #onetrust-policy-text *{font-size:inherit;line-height:inherit}#onetrust-banner-sdk #onetrust-policy-text a{font-weight:bold;margin-left:5px}#onetrust-banner-sdk #onetrust-policy-title,#onetrust-banner-sdk #onetrust-policy-text{color:dimgray;float:left}#onetrust-banner-sdk #onetrust-button-group-parent{min-height:1px;text-align:center}#onetrust-banner-sdk #onetrust-button-group{display:inline-block}#onetrust-banner-sdk #onetrust-accept-btn-handler,#onetrust-banner-sdk #onetrust-reject-all-handler,#onetrust-banner-sdk #onetrust-pc-btn-handler{background-color:#68b631;color:#fff;border-color:#68b631;margin-right:1em;min-width:125px;height:auto;white-space:normal;word-break:break-word;word-wrap:break-word;padding:12px 10px;line-height:1.2;font-size:.813em;font-weight:600}#onetrust-banner-sdk #onetrust-pc-btn-handler.cookie-setting-link{background-color:#fff;border:none;color:#68b631;text-decoration:underline;padding-left:0;padding-right:0}#onetrust-banner-sdk .onetrust-close-btn-ui{width:44px;height:44px;background-size:12px;border:none;position:relative;margin:auto;padding:0}#onetrust-banner-sdk .banner_logo{display:none}#onetrust-banner-sdk.ot-bnr-w-logo .ot-bnr-logo{position:absolute;top:50%;transform:translateY(-50%);left:0px}#onetrust-banner-sdk.ot-bnr-w-logo #onetrust-policy{margin-left:65px}#onetrust-banner-sdk .ot-b-addl-desc{clear:both;float:left;display:block}#onetrust-banner-sdk #banner-options{float:left;display:table;margin-right:0;margin-left:1em;width:calc(100% - 1em)}#onetrust-banner-sdk .banner-option-input{cursor:pointer;width:auto;height:auto;border:none;padding:0;padding-right:3px;margin:0 0 10px;font-size:.82em;line-height:1.4}#onetrust-banner-sdk .banner-option-input *{pointer-events:none;font-size:inherit;line-height:inherit}#onetrust-banner-sdk .banner-option-input[aria-expanded=true]~.banner-option-details{display:block;height:auto}#onetrust-banner-sdk .banner-option-input[aria-expanded=true] .ot-arrow-container{transform:rotate(90deg)}#onetrust-banner-sdk .banner-option{margin-bottom:12px;margin-left:0;border:none;float:left;padding:0}#onetrust-banner-sdk .banner-option:first-child{padding-left:2px}#onetrust-banner-sdk .banner-option:not(:first-child){padding:0;border:none}#onetrust-banner-sdk .banner-option-header{cursor:pointer;display:inline-block}#onetrust-banner-sdk .banner-option-header :first-child{color:dimgray;font-weight:bold;float:left}#onetrust-banner-sdk .banner-option-header .ot-arrow-container{display:inline-block;border-top:6px solid rgba(0,0,0,0);border-bottom:6px solid rgba(0,0,0,0);border-left:6px solid dimgray;margin-left:10px;vertical-align:middle}#onetrust-banner-sdk .banner-option-details{display:none;font-size:.83em;line-height:1.5;padding:10px 0px 5px 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Mntl.RTB.Plugins.prebid.setSrc('/cache/eNqdls1u2zAMx19oQbC9QbalRYEFK_p1l0XGZSOLAkW58Z5-TLrttIOpk2Xh_yNlUiS9rRqU4nZiaAnrdmgZLs-3ui2CA4EtgKr-edtEFvy0XQuJwuGqWY8EKAwOeUr8votKMylhdYBadzmkxcR1B6Eoyno4cq6Y9RByGHGy1Xr0mBBGvGG5LQ4qCinyHTwuVXFazwEObRwpjw7kWHbwiDKjvBAgrydHKLLPR5bojAmF-qBwLzybQ0caTJ2VdPlB-eSPTaIZ77KaCT9bQijkkZN0OLm-faTiK4H7lhahiDeJWRx1UV-DIPgP2zIdqQusaLFxFG4pGc-t9kTko4x6SDp3ZaAN00XZw0obyPpMD6oKXZhQSZjoqD00F8xdQYqvLZ-cgyUKmnDGjWC2loGyse2SwuI47_CGUW9bEM_l6x8ZU3F00qLPSslRtrGJhSIuXuwae2c3q_QLnX4awec9gY_44iNYdPjG2Zqlr0aHuj_bFKhkQ90xJnkKlH-aN7Ex9MQPzPr9urfexgmXdxbPN_5tfj1p9jSCkKvN8ek-SJjczoLiyLI8XawkYzgf7Nyun5Am6f9e_yn3Z4ztYvs3YB4exg.js');
Mntl.RTB.Plugins.prebid.setUserIdConfig({"liveIntentPublisherId":"46113"});
Mntl.RTB.AdConfigs = Mntl.RTB.AdConfigs || {};
Mntl.RTB.AdConfigs.rawConfig = 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console.log('✅ Libra is loaded!');
Mntl.RTB.setLatencyBuffer(0);
(function(){
const mantleDependencies = {
csAutoRefreshMobileAdhesive: 'true'
}
;
const pageTargeting = {
customSeries: ''
,abtest: 'lcid1'
,tax0: 'Health'
,rid: 'n6e4dd36db4874be0b83b37beceb5ddbe20'
,custom: ''
,sid: 'n6e4dd36db4874be0b83b37beceb5ddbe20'
}
;
const baseSlotTargeting = {
inf: '0'
,entryType: 'direct'
,gtemplate: 'article'
,leaid: '156569'
,revenueGroup: ''
,docId: '7501429'
,viewtype: ''
,type: 'article'
,ptax: ''
,tax1: 'hlt_News'
,tax2: ''
,chpg: '1'
,t: '110'
,au: '156569'
,tier: 'L'
,jny: '0'
,leuid: '154444864272470'
,sbj: ''
,id: '7501429'
,aid: ''
,tax3: ''
,jnyroot: ''
,tax4: ''
}
;
const adLazyOffset = {'mob-square-fixed-intro-1': 750};
pageTargeting.mtax = ['12869','22338','16451','11087','12795','10575','22336'];
pageTargeting.sentiment = 'positive';
pageTargeting.concepts = ['Anna Balabanova Shannahan','feet','people','strength','Gregory Alvarez','many','gym-goers','Sneakers','ability','health'];
pageTargeting.taxons = '\/Beauty & Fitness/Fitness'.split(/\/|\|/).filter((n) => n),
pageTargeting.w = Mntl.utilities.getW();
const initialSlots = [];
initialSlots.push({
config: {
id: 'leaderboard-flex-1',
sizes: [[728, 90], [970,90], [970, 250]],
type: 'leaderboard',
rtb: true,
timedRefresh: 0,
waitForThirdParty: false
},
targeting: Mntl.fnUtilities.deepExtend({}, {
pos: 'atf',
priority: 1
})
});
initialSlots.push({
config: {
id: 'square-flex-1',
sizes: [[300, 250],[300, 600],[300, 1050],[160, 600]],
type: 'square',
rtb: true,
timedRefresh: 0,
waitForThirdParty: false
},
targeting: Mntl.fnUtilities.deepExtend({}, {
pos: 'atf',
priority: 2
})
});
const testIds = Mntl.GPT.getTestIds();
pageTargeting.ab = testIds;
pageTargeting.bts = testIds;
Mntl.utilities.onLoad(function() {
Mntl.utilities.loadExternalJS({
src: '//securepubads.g.doubleclick.net/tag/js/gpt.js',
async: false
});
});
const options = {
domain: 'www.health.com',
templateName: 'structuredcontent',
isMobile: false,
isTablet: false,
isDesktop: true,
dfpId: '3865',
publisherProvidedId: '7a5b24dc-600b-4b36-a97c-d121fa14871a',
singleRequest: false,
useLmdFormat: true,
useOxygen: true,
restrictLeaderboardFlex1HeightAndOverflow: false,
prebidConfigApi: false,
useInfiniteRightRail: true,
fiftyPercentAdRefresh: true,
waitForNextFramePaint: false,
revenueGroupAllowList: '',
lmdSiteCode: 'hlt',
pageTargeting,
baseSlotTargeting,
adLazyOffset,
geo: {
isInEurope: true,
isInUsa: false
},
initialSlots,
auctionFloors: {"other":{"id":"1b73129055af45468aef9defbd41b788","floor":"5"},"leaderboardac":{"id":"0586ffe495a841a7bda0b1beb19c6e95","floor":"5"},"leaderboard-fixed":{"id":"ecaaf506359e4852954404d5de6f86b0","floor":"10"},"leaderboard-flex-1":{"id":"ec5c5a52eac64682b841060d269b3b5c","floor":"5"},"square-flex-2":{"id":"ffd372d3f1af421c946f7f5b1f148a66","floor":"5"},"square-flex-1":{"id":"67f1e0eb9594472db1188b01bf2eeeca","floor":"5"},"square-fixed-4":{"id":"f74a5efc085847efb54253079c45f9a8","floor":"5"},"leaderboard-fixed-3":{"id":"90e54171e0524ed3aa477ab152814a1a","floor":"5"},"square-fixed-3":{"id":"4a77f33676cb46bab8cba79baf46c408","floor":"5"},"leaderboard-fixed-4":{"id":"f5093d28e5704a918e4035d2da0b8770","floor":"5"},"square-fixed-2":{"id":"03e4e0174f13401b97676b0043e53eb4","floor":"5"},"leaderboard-fixed-1":{"id":"1e9154c9b6f2434a899d0b94834635cd","floor":"5"},"square-fixed-1":{"id":"c7cdcfc7c07242e4a8a1e6f5b363f3a9","floor":"5"},"leaderboard-fixed-2":{"id":"cd92ed381a1a463c91ccafb5d7d17339","floor":"5"},"square-fixed-8":{"id":"d5c95dab6e9d49cebe6d8ef131c79399","floor":"5"},"square-fixed-7":{"id":"dc03f365f97c4a7da278bbd482ddcad0","floor":"5"},"mob-square-flex-1":{"id":"e871e0d16f6c42bdbc32947521ca2418","floor":"5"},"square-fixed-6":{"id":"59010aea7fe345c28d6502938ecdc227","floor":"5"},"leaderboardfooter-flex-2":{"id":"5043954bf26841d5b9b84c6dea3b51d7","floor":"10"},"leaderboard-fixed-5":{"id":"b63f0e488ead4d32a362bd62fcb15746","floor":"5"},"square-fixed-5":{"id":"ee02bc5f3a5c4e74a601216677211055","floor":"5"},"leaderboardfooter-flex-1":{"id":"5d1ba593f7a94bbbb7b52d70f3d1160b","floor":"5"},"leaderboard-fixed-0":{"id":"09338c8fe0874762b27d016e9f86007e","floor":"5"},"mob-square-fixed-1":{"id":"a632e4cad42a4d389563ed19fe93ff52","floor":"10"},"mob-square-fixed-2":{"id":"da5c3aced5054a95aa7933c67ae13297","floor":"10"},"mob-square-fixed-3":{"id":"59e0669cfdab48c1bf30d52010469ecd","floor":"10"},"inline":{"id":"dc2b51b40f8b4beab0ead75a67b49d7b","floor":"5"},"square-fixed":{"id":"d38920926bb84ecdb3a8bb19973a47db","floor":"5"},"square-fixed-9":{"id":"097b5e88af96475a8b46782e01c463ac","floor":"5"},"mob-adhesive-banner-fixed":{"id":"bc22fa54087d4c4998ce220b8d5f246d","floor":"5"}},
utils: {
generateSlotId: Healthdotcom.GPT.generateSlotId
},
displayOnScroll: false,
displayOnConsent: true,
adsToCollapse: ['leaderboard*','square*']
};
if (Mntl.AdMetrics) {
Mntl.AdMetrics.init("7501429", "n6e4dd36db4874be0b83b37beceb5ddbe20", initialSlots.map(slot => slot.config.id), Date.now());
} else {
Mntl.AdMetrics = { pushMetrics: () => {} };
}
Mntl.GPT.setMantleDependencies(mantleDependencies);
Mntl.GPT.init(options);
}());window.dataLayer = window.dataLayer || [];
// moved from gtm.ftl so we can initialize GTM only onLoad. From https://support.google.com/tagmanager/answer/6103696?hl=en
Mntl.utilities.onLoad(function() {
(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;defer=true;j.src='//www.googletagmanager.com/gtm.js?id='+i+dl;j.type="text/javascript";f.parentNode.insertBefore(j,f)})(window,document,'script','dataLayer','GTM-P3X3VT7');
});
window.dataLayer.push({
event: 'ab-proctor',
'abTests-proctor': {
"99-0"
: "useOxygen | useOxygen | use the Oxygenated ad unit format and slot names | 1"
,
"99-1"
: "vanillaJSLazyAdRecipeSC | active | vanillaLazyAd.js enabled | 1"
,
"99-2"
: "userIdAuctionDelay | lmd | Carbon (legacy Meredith) domains | 1"
,
"99-3"
: "useFloorSearch | active | Use Floor Search | 1"
,
"99-4"
: "fiftyPercentAdRefresh | active | Ads refresh when 50% in view | 1"
,
"99-5"
: "useConsentManagement | noEnforcement | use Consent Management Module with no enforcement | 1"
,
"99-6"
: "continuousScrollMobSquareFlexOffset | active | Adds offset to mob-square-fixed-1 ad on CS articles | 1"
,
"99-7"
: "recipescDesktopAdRefresh | active | active, right rail ads timed refresh active | 1"
,
"99-8"
: "gamVideoUsePlcmt | active | Pass plcmt | 1"
,
"99-9"
: "liveIntentConnectedIdTest | control | LiveIntent ConnectedID is enabled | 0"
,
"99-10"
: "prebidConfigApi | active | Ad Config API is enabled | 1"
,
"99-11"
: "useDynamicVideoSizes | active | active | 1"
,
"99-12"
: "prebidVideoUsePlcmt | active | Pass plcmt | 1"
,
"99-13"
: "useLiveIntentSignedInUser | active | active | 1"
,
"55"
: "relatedArticlesAlgorithm | useRecommendationService | Enables usage of proximity API | 1"
,
"99-15"
: "removeAdTiers | active | active | 1"
,
"99-16"
: "useLiveRamp | active | active | 1"
}
});
window.dataLayer.push({
envData: {
environment: {
environment: "k8s-prod",
application: "healthdotcom",
dataCenter: "us-east-1"
},
server: {
version: "2.118.0",
title: "healthdotcom-launcher"
},
client : {
browserUA: navigator.userAgent,
serverUA: "Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.0.0 Safari/537.36",
deviceType: "pc",
usStateCode: ""
},
mantle: "4.0.727",
commerce: ""
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.ot-signature-button{flex:1;height:auto;color:#fff;cursor:pointer;line-height:1.2;min-width:125px;font-weight:600;font-size:.813em;border-radius:2px;padding:12px 10px;white-space:normal;word-wrap:break-word;word-break:break-word;background-color:#68b631;border:2px solid #68b631}#onetrust-consent-sdk .ot-signature-health .ot-signature-button.reject,#onetrust-consent-sdk .ot-signature-health-group .ot-signature-button.reject{background-color:#fff}#onetrust-consent-sdk .ot-input-field-cont{display:flex;flex-direction:column;gap:.5rem}#onetrust-consent-sdk .ot-input-field-cont .ot-signature-input{width:65%}#onetrust-consent-sdk .ot-signature-health-form{display:flex;flex-direction:column}#onetrust-consent-sdk .ot-signature-health-form .ot-signature-label{margin-bottom:0;line-height:20px;font-size:max(14px,.875rem)}@media only screen and (max-width:600px){#onetrust-consent-sdk .ot-general-modal{min-width:100%}#onetrust-consent-sdk .ot-signature-health .ot-signature-health-form{width:100%}#onetrust-consent-sdk .ot-input-field-cont .ot-signature-input{width:100%}}#onetrust-banner-sdk,#onetrust-pc-sdk,#ot-sdk-cookie-policy,#ot-sync-ntfy{font-size:16px}#onetrust-banner-sdk *,#onetrust-banner-sdk ::after,#onetrust-banner-sdk ::before,#onetrust-pc-sdk *,#onetrust-pc-sdk ::after,#onetrust-pc-sdk ::before,#ot-sdk-cookie-policy *,#ot-sdk-cookie-policy ::after,#ot-sdk-cookie-policy ::before,#ot-sync-ntfy *,#ot-sync-ntfy ::after,#ot-sync-ntfy ::before{-webkit-box-sizing:content-box;-moz-box-sizing:content-box;box-sizing:content-box}#onetrust-banner-sdk div,#onetrust-banner-sdk span,#onetrust-banner-sdk h1,#onetrust-banner-sdk h2,#onetrust-banner-sdk h3,#onetrust-banner-sdk h4,#onetrust-banner-sdk h5,#onetrust-banner-sdk h6,#onetrust-banner-sdk p,#onetrust-banner-sdk img,#onetrust-banner-sdk svg,#onetrust-banner-sdk button,#onetrust-banner-sdk section,#onetrust-banner-sdk a,#onetrust-banner-sdk label,#onetrust-banner-sdk input,#onetrust-banner-sdk ul,#onetrust-banner-sdk li,#onetrust-banner-sdk nav,#onetrust-banner-sdk table,#onetrust-banner-sdk thead,#onetrust-banner-sdk tr,#onetrust-banner-sdk td,#onetrust-banner-sdk tbody,#onetrust-banner-sdk .ot-main-content,#onetrust-banner-sdk .ot-toggle,#onetrust-banner-sdk #ot-content,#onetrust-banner-sdk #ot-pc-content,#onetrust-banner-sdk .checkbox,#onetrust-pc-sdk div,#onetrust-pc-sdk span,#onetrust-pc-sdk h1,#onetrust-pc-sdk h2,#onetrust-pc-sdk h3,#onetrust-pc-sdk h4,#onetrust-pc-sdk h5,#onetrust-pc-sdk h6,#onetrust-pc-sdk p,#onetrust-pc-sdk img,#onetrust-pc-sdk svg,#onetrust-pc-sdk button,#onetrust-pc-sdk section,#onetrust-pc-sdk a,#onetrust-pc-sdk label,#onetrust-pc-sdk input,#onetrust-pc-sdk ul,#onetrust-pc-sdk li,#onetrust-pc-sdk nav,#onetrust-pc-sdk table,#onetrust-pc-sdk thead,#onetrust-pc-sdk tr,#onetrust-pc-sdk td,#onetrust-pc-sdk tbody,#onetrust-pc-sdk .ot-main-content,#onetrust-pc-sdk .ot-toggle,#onetrust-pc-sdk #ot-content,#onetrust-pc-sdk #ot-pc-content,#onetrust-pc-sdk .checkbox,#ot-sdk-cookie-policy div,#ot-sdk-cookie-policy span,#ot-sdk-cookie-policy h1,#ot-sdk-cookie-policy h2,#ot-sdk-cookie-policy h3,#ot-sdk-cookie-policy h4,#ot-sdk-cookie-policy h5,#ot-sdk-cookie-policy h6,#ot-sdk-cookie-policy p,#ot-sdk-cookie-policy img,#ot-sdk-cookie-policy svg,#ot-sdk-cookie-policy button,#ot-sdk-cookie-policy section,#ot-sdk-cookie-policy a,#ot-sdk-cookie-policy label,#ot-sdk-cookie-policy input,#ot-sdk-cookie-policy ul,#ot-sdk-cookie-policy li,#ot-sdk-cookie-policy nav,#ot-sdk-cookie-policy table,#ot-sdk-cookie-policy thead,#ot-sdk-cookie-policy tr,#ot-sdk-cookie-policy td,#ot-sdk-cookie-policy tbody,#ot-sdk-cookie-policy .ot-main-content,#ot-sdk-cookie-policy .ot-toggle,#ot-sdk-cookie-policy #ot-content,#ot-sdk-cookie-policy #ot-pc-content,#ot-sdk-cookie-policy .checkbox,#ot-sync-ntfy div,#ot-sync-ntfy span,#ot-sync-ntfy h1,#ot-sync-ntfy h2,#ot-sync-ntfy h3,#ot-sync-ntfy h4,#ot-sync-ntfy h5,#ot-sync-ntfy h6,#ot-sync-ntfy p,#ot-sync-ntfy img,#ot-sync-ntfy svg,#ot-sync-ntfy button,#ot-sync-ntfy section,#ot-sync-ntfy a,#ot-sync-ntfy label,#ot-sync-ntfy input,#ot-sync-ntfy ul,#ot-sync-ntfy li,#ot-sync-ntfy nav,#ot-sync-ntfy table,#ot-sync-ntfy thead,#ot-sync-ntfy tr,#ot-sync-ntfy td,#ot-sync-ntfy tbody,#ot-sync-ntfy .ot-main-content,#ot-sync-ntfy .ot-toggle,#ot-sync-ntfy #ot-content,#ot-sync-ntfy #ot-pc-content,#ot-sync-ntfy .checkbox{font-family:inherit;font-weight:400;-webkit-font-smoothing:auto;letter-spacing:normal;line-height:normal;padding:0;margin:0;height:auto;min-height:0;max-height:none;width:auto;min-width:0;max-width:none;border-radius:0;border:none;clear:none;float:none;position:static;bottom:auto;left:auto;right:auto;top:auto;text-align:left;text-decoration:none;text-indent:0;text-shadow:none;text-transform:none;white-space:normal;background:0 0;overflow:visible;vertical-align:baseline;visibility:visible;z-index:auto;box-shadow:none}#onetrust-banner-sdk label:before,#onetrust-banner-sdk label:after,#onetrust-banner-sdk .checkbox:after,#onetrust-banner-sdk .checkbox:before,#onetrust-pc-sdk label:before,#onetrust-pc-sdk label:after,#onetrust-pc-sdk .checkbox:after,#onetrust-pc-sdk .checkbox:before,#ot-sdk-cookie-policy label:before,#ot-sdk-cookie-policy label:after,#ot-sdk-cookie-policy .checkbox:after,#ot-sdk-cookie-policy .checkbox:before,#ot-sync-ntfy label:before,#ot-sync-ntfy label:after,#ot-sync-ntfy .checkbox:after,#ot-sync-ntfy .checkbox:before{content:"";content:none}#onetrust-banner-sdk .ot-sdk-container,#onetrust-pc-sdk .ot-sdk-container,#ot-sdk-cookie-policy .ot-sdk-container{position:relative;width:100%;max-width:100%;margin:0 auto;padding:0 20px;box-sizing:border-box}#onetrust-banner-sdk .ot-sdk-column,#onetrust-banner-sdk .ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-column,#onetrust-pc-sdk .ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-column,#ot-sdk-cookie-policy .ot-sdk-columns{width:100%;float:left;box-sizing:border-box;padding:0;display:initial}@media(min-width:400px){#onetrust-banner-sdk .ot-sdk-container,#onetrust-pc-sdk .ot-sdk-container,#ot-sdk-cookie-policy .ot-sdk-container{width:90%;padding:0}}@media(min-width:550px){#onetrust-banner-sdk .ot-sdk-container,#onetrust-pc-sdk .ot-sdk-container,#ot-sdk-cookie-policy .ot-sdk-container{width:100%}#onetrust-banner-sdk .ot-sdk-column,#onetrust-banner-sdk .ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-column,#onetrust-pc-sdk .ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-column,#ot-sdk-cookie-policy .ot-sdk-columns{margin-left:4%}#onetrust-banner-sdk .ot-sdk-column:first-child,#onetrust-banner-sdk .ot-sdk-columns:first-child,#onetrust-pc-sdk .ot-sdk-column:first-child,#onetrust-pc-sdk .ot-sdk-columns:first-child,#ot-sdk-cookie-policy .ot-sdk-column:first-child,#ot-sdk-cookie-policy .ot-sdk-columns:first-child{margin-left:0}#onetrust-banner-sdk .ot-sdk-two.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-two.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-two.ot-sdk-columns{width:13.3333333333%}#onetrust-banner-sdk .ot-sdk-three.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-three.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-three.ot-sdk-columns{width:22%}#onetrust-banner-sdk .ot-sdk-four.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-four.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-four.ot-sdk-columns{width:30.6666666667%}#onetrust-banner-sdk .ot-sdk-eight.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-eight.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-eight.ot-sdk-columns{width:65.3333333333%}#onetrust-banner-sdk .ot-sdk-nine.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-nine.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-nine.ot-sdk-columns{width:74%}#onetrust-banner-sdk .ot-sdk-ten.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-ten.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-ten.ot-sdk-columns{width:82.6666666667%}#onetrust-banner-sdk .ot-sdk-eleven.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-eleven.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-eleven.ot-sdk-columns{width:91.3333333333%}#onetrust-banner-sdk .ot-sdk-twelve.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-twelve.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-twelve.ot-sdk-columns{width:100%;margin-left:0}}#onetrust-banner-sdk h1,#onetrust-banner-sdk h2,#onetrust-banner-sdk h3,#onetrust-banner-sdk h4,#onetrust-banner-sdk h5,#onetrust-banner-sdk h6,#onetrust-pc-sdk h1,#onetrust-pc-sdk h2,#onetrust-pc-sdk h3,#onetrust-pc-sdk h4,#onetrust-pc-sdk h5,#onetrust-pc-sdk h6,#ot-sdk-cookie-policy h1,#ot-sdk-cookie-policy h2,#ot-sdk-cookie-policy h3,#ot-sdk-cookie-policy h4,#ot-sdk-cookie-policy h5,#ot-sdk-cookie-policy h6{margin-top:0;font-weight:600;font-family:inherit}#onetrust-banner-sdk h1,#onetrust-pc-sdk h1,#ot-sdk-cookie-policy h1{font-size:1.5rem;line-height:1.2}#onetrust-banner-sdk h2,#onetrust-pc-sdk h2,#ot-sdk-cookie-policy h2{font-size:1.5rem;line-height:1.25}#onetrust-banner-sdk h3,#onetrust-pc-sdk h3,#ot-sdk-cookie-policy h3{font-size:1.5rem;line-height:1.3}#onetrust-banner-sdk h4,#onetrust-pc-sdk h4,#ot-sdk-cookie-policy h4{font-size:1.5rem;line-height:1.35}#onetrust-banner-sdk h5,#onetrust-pc-sdk h5,#ot-sdk-cookie-policy h5{font-size:1.5rem;line-height:1.5}#onetrust-banner-sdk h6,#onetrust-pc-sdk h6,#ot-sdk-cookie-policy h6{font-size:1.5rem;line-height:1.6}@media(min-width:550px){#onetrust-banner-sdk h1,#onetrust-pc-sdk h1,#ot-sdk-cookie-policy h1{font-size:1.5rem}#onetrust-banner-sdk h2,#onetrust-pc-sdk h2,#ot-sdk-cookie-policy h2{font-size:1.5rem}#onetrust-banner-sdk h3,#onetrust-pc-sdk h3,#ot-sdk-cookie-policy h3{font-size:1.5rem}#onetrust-banner-sdk h4,#onetrust-pc-sdk h4,#ot-sdk-cookie-policy h4{font-size:1.5rem}#onetrust-banner-sdk h5,#onetrust-pc-sdk h5,#ot-sdk-cookie-policy h5{font-size:1.5rem}#onetrust-banner-sdk h6,#onetrust-pc-sdk h6,#ot-sdk-cookie-policy h6{font-size:1.5rem}}#onetrust-banner-sdk p,#onetrust-pc-sdk p,#ot-sdk-cookie-policy p{margin:0 0 1em;font-family:inherit;line-height:normal}#onetrust-banner-sdk a,#onetrust-pc-sdk a,#ot-sdk-cookie-policy a{color:#565656;text-decoration:underline}#onetrust-banner-sdk a:hover,#onetrust-pc-sdk a:hover,#ot-sdk-cookie-policy a:hover{color:#565656;text-decoration:none}#onetrust-banner-sdk .ot-sdk-button,#onetrust-banner-sdk button,#onetrust-pc-sdk .ot-sdk-button,#onetrust-pc-sdk button,#ot-sdk-cookie-policy .ot-sdk-button,#ot-sdk-cookie-policy button{margin-bottom:1rem;font-family:inherit}#onetrust-banner-sdk .ot-sdk-button,#onetrust-banner-sdk button,#onetrust-pc-sdk .ot-sdk-button,#onetrust-pc-sdk button,#ot-sdk-cookie-policy .ot-sdk-button,#ot-sdk-cookie-policy button{display:inline-block;height:38px;padding:0 30px;color:#555;text-align:center;font-size:.9em;font-weight:400;line-height:38px;letter-spacing:.01em;text-decoration:none;white-space:nowrap;background-color:transparent;border-radius:2px;border:1px solid #bbb;cursor:pointer;box-sizing:border-box}#onetrust-banner-sdk .ot-sdk-button:hover,#onetrust-banner-sdk :not(.ot-leg-btn-container)>button:not(.ot-link-btn):hover,#onetrust-banner-sdk :not(.ot-leg-btn-container)>button:not(.ot-link-btn):focus,#onetrust-pc-sdk .ot-sdk-button:hover,#onetrust-pc-sdk :not(.ot-leg-btn-container)>button:not(.ot-link-btn):hover,#onetrust-pc-sdk :not(.ot-leg-btn-container)>button:not(.ot-link-btn):focus,#ot-sdk-cookie-policy .ot-sdk-button:hover,#ot-sdk-cookie-policy :not(.ot-leg-btn-container)>button:not(.ot-link-btn):hover,#ot-sdk-cookie-policy :not(.ot-leg-btn-container)>button:not(.ot-link-btn):focus{color:#333;border-color:#888;opacity:.7}#onetrust-banner-sdk .ot-sdk-button:focus,#onetrust-banner-sdk :not(.ot-leg-btn-container)>button:focus,#onetrust-pc-sdk .ot-sdk-button:focus,#onetrust-pc-sdk :not(.ot-leg-btn-container)>button:focus,#ot-sdk-cookie-policy .ot-sdk-button:focus,#ot-sdk-cookie-policy :not(.ot-leg-btn-container)>button:focus{outline:2px solid #000}#onetrust-banner-sdk .ot-sdk-button.ot-sdk-button-primary,#onetrust-banner-sdk button.ot-sdk-button-primary,#onetrust-banner-sdk input[type=submit].ot-sdk-button-primary,#onetrust-banner-sdk input[type=reset].ot-sdk-button-primary,#onetrust-banner-sdk input[type=button].ot-sdk-button-primary,#onetrust-pc-sdk .ot-sdk-button.ot-sdk-button-primary,#onetrust-pc-sdk button.ot-sdk-button-primary,#onetrust-pc-sdk input[type=submit].ot-sdk-button-primary,#onetrust-pc-sdk input[type=reset].ot-sdk-button-primary,#onetrust-pc-sdk input[type=button].ot-sdk-button-primary,#ot-sdk-cookie-policy .ot-sdk-button.ot-sdk-button-primary,#ot-sdk-cookie-policy button.ot-sdk-button-primary,#ot-sdk-cookie-policy input[type=submit].ot-sdk-button-primary,#ot-sdk-cookie-policy input[type=reset].ot-sdk-button-primary,#ot-sdk-cookie-policy input[type=button].ot-sdk-button-primary{color:#fff;background-color:#33c3f0;border-color:#33c3f0}#onetrust-banner-sdk .ot-sdk-button.ot-sdk-button-primary:hover,#onetrust-banner-sdk button.ot-sdk-button-primary:hover,#onetrust-banner-sdk input[type=submit].ot-sdk-button-primary:hover,#onetrust-banner-sdk input[type=reset].ot-sdk-button-primary:hover,#onetrust-banner-sdk input[type=button].ot-sdk-button-primary:hover,#onetrust-banner-sdk .ot-sdk-button.ot-sdk-button-primary:focus,#onetrust-banner-sdk button.ot-sdk-button-primary:focus,#onetrust-banner-sdk input[type=submit].ot-sdk-button-primary:focus,#onetrust-banner-sdk input[type=reset].ot-sdk-button-primary:focus,#onetrust-banner-sdk input[type=button].ot-sdk-button-primary:focus,#onetrust-pc-sdk .ot-sdk-button.ot-sdk-button-primary:hover,#onetrust-pc-sdk button.ot-sdk-button-primary:hover,#onetrust-pc-sdk input[type=submit].ot-sdk-button-primary:hover,#onetrust-pc-sdk input[type=reset].ot-sdk-button-primary:hover,#onetrust-pc-sdk input[type=button].ot-sdk-button-primary:hover,#onetrust-pc-sdk .ot-sdk-button.ot-sdk-button-primary:focus,#onetrust-pc-sdk button.ot-sdk-button-primary:focus,#onetrust-pc-sdk input[type=submit].ot-sdk-button-primary:focus,#onetrust-pc-sdk input[type=reset].ot-sdk-button-primary:focus,#onetrust-pc-sdk input[type=button].ot-sdk-button-primary:focus,#ot-sdk-cookie-policy .ot-sdk-button.ot-sdk-button-primary:hover,#ot-sdk-cookie-policy button.ot-sdk-button-primary:hover,#ot-sdk-cookie-policy input[type=submit].ot-sdk-button-primary:hover,#ot-sdk-cookie-policy input[type=reset].ot-sdk-button-primary:hover,#ot-sdk-cookie-policy input[type=button].ot-sdk-button-primary:hover,#ot-sdk-cookie-policy .ot-sdk-button.ot-sdk-button-primary:focus,#ot-sdk-cookie-policy button.ot-sdk-button-primary:focus,#ot-sdk-cookie-policy input[type=submit].ot-sdk-button-primary:focus,#ot-sdk-cookie-policy input[type=reset].ot-sdk-button-primary:focus,#ot-sdk-cookie-policy input[type=button].ot-sdk-button-primary:focus{color:#fff;background-color:#1eaedb;border-color:#1eaedb}#onetrust-banner-sdk input[type=text],#onetrust-pc-sdk input[type=text],#ot-sdk-cookie-policy input[type=text]{height:38px;padding:6px 10px;background-color:#fff;border:1px solid #d1d1d1;border-radius:4px;box-shadow:none;box-sizing:border-box}#onetrust-banner-sdk input[type=text],#onetrust-pc-sdk input[type=text],#ot-sdk-cookie-policy input[type=text]{-webkit-appearance:none;-moz-appearance:none;appearance:none}#onetrust-banner-sdk input[type=text]:focus,#onetrust-pc-sdk input[type=text]:focus,#ot-sdk-cookie-policy input[type=text]:focus{border:1px solid #000;outline:0}#onetrust-banner-sdk label,#onetrust-pc-sdk label,#ot-sdk-cookie-policy label{display:block;margin-bottom:.5rem;font-weight:600}#onetrust-banner-sdk input[type=checkbox],#onetrust-pc-sdk input[type=checkbox],#ot-sdk-cookie-policy input[type=checkbox]{display:inline}#onetrust-banner-sdk ul,#onetrust-pc-sdk ul,#ot-sdk-cookie-policy ul{list-style:circle inside}#onetrust-banner-sdk ul,#onetrust-pc-sdk ul,#ot-sdk-cookie-policy ul{padding-left:0;margin-top:0}#onetrust-banner-sdk ul ul,#onetrust-pc-sdk ul ul,#ot-sdk-cookie-policy ul ul{margin:1.5rem 0 1.5rem 3rem;font-size:90%}#onetrust-banner-sdk li,#onetrust-pc-sdk li,#ot-sdk-cookie-policy li{margin-bottom:1rem}#onetrust-banner-sdk th,#onetrust-banner-sdk td,#onetrust-pc-sdk th,#onetrust-pc-sdk td,#ot-sdk-cookie-policy th,#ot-sdk-cookie-policy td{padding:12px 15px;text-align:left;border-bottom:1px solid #e1e1e1}#onetrust-banner-sdk button,#onetrust-pc-sdk button,#ot-sdk-cookie-policy button{margin-bottom:1rem;font-family:inherit}#onetrust-banner-sdk .ot-sdk-container:after,#onetrust-banner-sdk .ot-sdk-row:after,#onetrust-pc-sdk .ot-sdk-container:after,#onetrust-pc-sdk .ot-sdk-row:after,#ot-sdk-cookie-policy .ot-sdk-container:after,#ot-sdk-cookie-policy .ot-sdk-row:after{content:"";display:table;clear:both}#onetrust-banner-sdk .ot-sdk-row,#onetrust-pc-sdk .ot-sdk-row,#ot-sdk-cookie-policy 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<h1 class="article-heading type-header--responsive">Should You Start Working Out Barefoot? Experts Discuss the Pros and Cons</h1>
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<div data-tooltip="<p>Julia Ries is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic imaginable, her very favorite thing to write about is mental health and the many ways in which it influences how we think, feel, act, and, ultimately, live.</p>" tabindex="0" data-inline-tooltip="true" data-tooltip-position-x="left" data-tooltip-position-y="top" class="mntl-dynamic-tooltip--trigger"> <a href="https://www.health.com/julia-ries-5236291" rel="nocaes" data-trigger-link="true" class="mntl-attribution__item-name" tabindex="-1">Julia Ries</a>
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<p>Julia Ries is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic imaginable, her very favorite thing to write about is mental health and the many ways in which it influences how we think, feel, act, and, ultimately, live.</p>
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<div class="mntl-attribution__item-date">Published on May 26, 2023</div></div>
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<div class="mntl-sc-block-universal-callout__body"><ul><li>Working out barefoot has become popular among some gym-goers, and many agree that the practice increases their foot strength, mobility, and balance.</li><li>Experts say that these benefits may exist, but there are also some risks associated with working out barefoot, including the possibility of injury or infection.</li><li>The safety of barefoot workouts has a lot to do with each individual’s health and lifestyle, but people should start slowly if they want to give it a try.</li></ul></div>
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<p id="mntl-sc-block_3-0" class="comp mntl-sc-block mntl-sc-block-html"> Traditionally, a pair of <a href="https://www.health.com/style/walking-shoes-high-arches" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">high-quality sneakers</a> has been considered a necessary part of a good workout. But lately many trainers and <a href="https://www.tiktok.com/discover/barefoot-workout" data-component="link" data-source="inlineLink" data-type="externalLink" data-ordinal="2" target="_blank" rel="noopener">workout enthusiasts online</a> are encouraging others to try working out barefoot.
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<p id="mntl-sc-block_5-0" class="comp mntl-sc-block mntl-sc-block-html"> Sneakers can offer support, comfort, and stability to help athletes excel at their sport and avoid injuries in the gym. But <a href="https://www.tiktok.com/search?q=barefoot%20training&amp;t=1684874685857" data-component="link" data-source="inlineLink" data-type="externalLink" data-ordinal="1" target="_blank" rel="noopener">some say</a> that working out barefoot provides a host of other benefits such as improved mobility and sharper proprioceptive awareness, which is the ability to sense where your body is in your environment.
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<p id="mntl-sc-block_7-0" class="comp mntl-sc-block mntl-sc-block-html"> While it’s true that working out barefoot may come with its perks—mainly, increasing balance and coordination by letting the feet connect directly with the ground—it’s not for every person or for every activity. In certain cases, it can do more harm than good.
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<p id="mntl-sc-block_9-0" class="comp mntl-sc-block mntl-sc-block-html"> “On the plus side, it can help strengthen your feet and increase proprioception,” <a href="https://ankleandfootcenters.com/dr-alvarez/" data-component="link" data-source="inlineLink" data-type="externalLink" data-ordinal="1" rel="nofollow noopener" target="_blank">Gregory Alvarez, DPM</a>, podiatrist at the Ankle and Foot Centers of America, told <em>Health</em>. “On the other hand, there are some risks involved in exercising without shoes.”
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<p id="mntl-sc-block_11-0" class="comp mntl-sc-block mntl-sc-block-html"> Here’s what experts had to say about whether people should consider ditching their sneakers, and the precautions to take to ensure a safe workout.
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<span class="heading-toc" id="toc-evidence-for-working-out-barefoot-is-mixed"></span><h2 id="mntl-sc-block_13-0" class="comp mntl-sc-block healthdotcom-sc-block-heading mntl-sc-block-heading"> <span class="mntl-sc-block-heading__text"> Evidence for Working Out Barefoot Is Mixed </span> </h2>
<p id="mntl-sc-block_14-0" class="comp mntl-sc-block mntl-sc-block-html"> It’s true that barefoot workouts can have a number of perks, as online creators have suggested. Exercising barefoot can help increase foot strength and proprioception, thereby boosting people’s balance and reducing their risk of getting injured, explained Alvarez.
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<p id="mntl-sc-block_16-0" class="comp mntl-sc-block mntl-sc-block-html"> “The increased sensory feedback from the sole of the foot may lead to better body awareness and coordination and enhanced neuromuscular control,” he said. The reward: improved balance, agility, strength, and stability.
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<p id="mntl-sc-block_18-0" class="comp mntl-sc-block mntl-sc-block-html"> And working out barefoot can be good for the foot itself, too. When people are barefoot, their foot muscles have to work harder because they don’t have the support provided by an athletic shoe, explained <a href="https://www.nm.org/doctors/1558750026/anna-b-shannahan-md" data-component="link" data-source="inlineLink" data-type="externalLink" data-ordinal="1" target="_blank" rel="noopener">Anna Balabanova Shannahan, MD</a>, the associate director of education at the Osher Center for Integrative Medicine at Northwestern Medicine.
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<p id="mntl-sc-block_20-0" class="comp mntl-sc-block mntl-sc-block-html"> “Being barefoot requires you to have more ankle stability and can increase plantar support,” she told <em>Health</em>.&nbsp;
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<p id="mntl-sc-block_22-0" class="comp mntl-sc-block mntl-sc-block-html"> Beyond better balance, strength, and stability, another bonus is that working out barefoot can help a person move about more naturally—movement can get restricted when wearing shoes that are packed with cushioning materials, Alvarez said.
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<p id="mntl-sc-block_24-0" class="comp mntl-sc-block mntl-sc-block-html"> That being said, there are still some risks.
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<p id="mntl-sc-block_26-0" class="comp mntl-sc-block mntl-sc-block-html"> Because the soles of our feet aren’t as tough as athletic footwear, going barefoot can make someone more vulnerable to cuts and scrapes. Plus, when exercising in public—say, a gym or fitness studio—there’s a chance a person could expose their bare feet to a fungal infection such as <a href="https://www.health.com/athletes-foot-7371173" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">athlete’s foot</a>, Alvarez added.&nbsp;
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<p id="mntl-sc-block_28-0" class="comp mntl-sc-block mntl-sc-block-html"> In terms of actual athletic performance, there’s been a good amount of research conducted on exercising while barefoot, but the results are pretty mixed.
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<p id="mntl-sc-block_30-0" class="comp mntl-sc-block mntl-sc-block-html"> One small study found that running barefoot for eight weeks didn’t actually have much of an impact on strength and proprioception.<span class="mntl-inline-citation mntl-dynamic-tooltip--trigger" data-id="#citation-1" tabindex="0">1</span> Researchers said it was difficult to know if being barefoot wasn’t beneficial, or if it simply takes longer than eight weeks to see results. Another study on deadlifting found that going barefoot didn’t seem to boost performance as compared to lifting with shoes.<span class="mntl-inline-citation mntl-dynamic-tooltip--trigger" data-id="#citation-2" tabindex="0">2</span>
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<p id="mntl-sc-block_32-0" class="comp mntl-sc-block mntl-sc-block-html"> However, another report followed young adult women who played netball—a sport similar to basketball—and found that playing barefoot improved their ankle stability and agility.<span class="mntl-inline-citation mntl-dynamic-tooltip--trigger" data-id="#citation-3" tabindex="0">3</span>
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<p id="mntl-sc-block_34-0" class="comp mntl-sc-block mntl-sc-block-html"> “Despite some of these benefits, it’s not well known how they then impact overall performance,” said Dr. Shannahan.<br>
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<div id="mntl-sc-block_35-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<div id="mntl-sc-block_36-0" class="comp mntl-sc-block healthdotcom-sc-block-featuredlink mntl-sc-block-universal-featured-link mntl-sc-block-universal-featured-link--related shape-radius--medium"><a href="https://www.health.com/fitness/best-running-shoes-with-arch-support" rel="nocaes" id="mntl-sc-block-universal-featured-link__link_1-0" class="mntl-sc-block-universal-featured-link__link mntl-text-link type--cat-link type-title--sm" data-tracking-container="true" data-tracking-id="featured-link"><span class="link__wrapper">The 12 Best Running Shoes With Arch Support of 2023</span></a>
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<span class="heading-toc" id="toc-is-working-out-barefoot-right-for-you"></span><h2 id="mntl-sc-block_38-0" class="comp mntl-sc-block healthdotcom-sc-block-heading mntl-sc-block-heading"> <span class="mntl-sc-block-heading__text"> Is Working Out Barefoot Right for You? </span> </h2>
<p id="mntl-sc-block_39-0" class="comp mntl-sc-block mntl-sc-block-html"> In light of the pros and cons, determining if it’s safe to try out barefoot exercise really depends on an individual’s health and what their preferred activity is.
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<p id="mntl-sc-block_41-0" class="comp mntl-sc-block mntl-sc-block-html"> People who have pre-existing <a href="https://www.health.com/foot-pain-8425026" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">foot conditions</a> such as plantar fasciitis, heel spurs, or bunions, will want to keep their shoes on.
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<p id="mntl-sc-block_43-0" class="comp mntl-sc-block mntl-sc-block-html"> In addition, sneakers may still be a good choice for people with low arches, since shoes provide support to the planar fascia ligament, or the ligament that connects the heel bone to the toes and helps provide support to the arch of the foot.<span class="mntl-inline-citation mntl-dynamic-tooltip--trigger" data-id="#citation-4" tabindex="0">4</span> The same goes for those with high arches—sneakers can help maintain that arch, according to <a href="https://www.progressivefootcareny.com/our-practice/" data-component="link" data-source="inlineLink" data-type="externalLink" data-ordinal="1" target="_blank" rel="noopener">Bruce Pinker, DPM</a>, a board-certified podiatrist and foot surgeon with Progressive Foot Care in New York.
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<p id="mntl-sc-block_45-0" class="comp mntl-sc-block mntl-sc-block-html"> “Added arch support is beneficial for many types of activity, whether it is walking, standing, or running,” he told <em>Health</em>.
</p>
<div id="mntl-sc-block_46-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<p id="mntl-sc-block_47-0" class="comp mntl-sc-block mntl-sc-block-html"> The specific workout a person chooses also has a large effect on whether working out barefoot is a smart idea.
</p>
<div id="mntl-sc-block_48-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<p id="mntl-sc-block_49-0" class="comp mntl-sc-block mntl-sc-block-html"> It’s generally safe with indoor mat activities, such as yoga and pilates, as long as a person doesn’t have pre-existing foot or ankle issues.
</p>
<div id="mntl-sc-block_50-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<p id="mntl-sc-block_51-0" class="comp mntl-sc-block mntl-sc-block-html"> It’s not recommended for cycling, however, as people can bruise or cut their feet on the pedals, said Pinker. And if someone likes to work out or go running outside, it’s best that they lace up to avoid injuries from stepping on sharp objects such as debris or uneven surfaces, he added.
</p>
<div id="mntl-sc-block_52-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<p id="mntl-sc-block_53-0" class="comp mntl-sc-block mntl-sc-block-html"> “Choosing a safe surface for barefoot activity can be challenging, as even grassy fields can present some risks,” said Pinker.
</p>
<div id="mntl-sc-block_54-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<p id="mntl-sc-block_55-0" class="comp mntl-sc-block mntl-sc-block-html"> When strength training at home, people can try taking off their shoes to test out their proprioception—but if someone’s at the gym where bacteria can spread, it may be worth keeping their socks on. Dr. Shannahan still recommends sneakers when doing heavy weight lifting.
</p>
<div id="mntl-sc-block_56-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<p id="mntl-sc-block_57-0" class="comp mntl-sc-block mntl-sc-block-html"> “It can be better to wear shoes specifically for this to provide additional support to the foot and ankle to prevent injury,” she said.
</p>
<div id="mntl-sc-block_58-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<p id="mntl-sc-block_59-0" class="comp mntl-sc-block mntl-sc-block-html"> If you do decide to workout barefoot, you’ll want to get into it gradually and give your body time to adjust.
</p>
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<p id="mntl-sc-block_61-0" class="comp mntl-sc-block mntl-sc-block-html"> “Start with short sessions at low intensity until your feet become more accustomed to the sensation,” Alvarez said.
</p>
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<p id="mntl-sc-block_63-0" class="comp mntl-sc-block mntl-sc-block-html"> People can try going barefoot while they warm up and cool down before trying to do the entire workout without shoes, said Dr. Shannahan. Start with slower or shorter runs at first, for example.
</p>
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<p id="mntl-sc-block_65-0" class="comp mntl-sc-block mntl-sc-block-html"> Strengthening your legs, hips, and buttocks, along with your foot and ankle, can also make the transition easier. Adding muscle can “[compensate] for the lack of cushion, high heel, and support that your feet may be used to,” Dr. Shannahan said.
</p>
<div id="mntl-sc-block_66-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<p id="mntl-sc-block_67-0" class="comp mntl-sc-block mntl-sc-block-html"> There is also minimalist footwear that provides less support than a sneaker and “still allows for more natural biomechanics,” said Pinker.
</p>
<div id="mntl-sc-block_68-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<p id="mntl-sc-block_69-0" class="comp mntl-sc-block mntl-sc-block-html"> It’s never a bad idea for people to get evaluated by a podiatrist or specialist at a running store to determine if they may have any issues that would make working out barefoot painful. But the most important thing is that people to listen to their bodies. If working out barefoot feels great, then stick with it—but if it starts to feel painful, stop and take care of yourself.
</p>
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<p id="mntl-sc-block_71-0" class="comp mntl-sc-block mntl-sc-block-html"> “Ultimately, everyone’s feet are different,” Alvarez said. “It is important to find what works best for you.”<br>
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<li class="mntl-sources__source" id="citation-1"><p>Mullen S, Cotton J, Bechtold M, Toby EB. <a href="https://doi.org/10.1177/2325967114525582" data-component="link" data-source="inlineLink" data-type="externalLink" data-ordinal="1" target="_blank" rel="noopener">Barefoot running: the effects of an 8-week barefoot training program</a>.&nbsp;<em>Orthop J Sports Med</em>. 2014;2(3):2325967114525582. doi:10.1177/2325967114525582</p></li>
<li class="mntl-sources__source" id="citation-2"><p>Valenzuela KA, Walters KA, Avila EL, Camacho AS, Alvarado F, Bennett HJ. <a href="https://doi.org/10.3390/sports9020027" data-component="link" data-source="inlineLink" data-type="externalLink" data-ordinal="1" target="_blank" rel="noopener">Footwear affects conventional and sumo deadlift performance</a>.&nbsp;<em>Sports (Basel)</em>. 2021;9(2):27. doi:10.3390/sports9020027</p></li>
<li class="mntl-sources__source" id="citation-3"><p>de Villiers JE, Venter RE. <a href="https://doi.org/10.1260/1747-9541.9.3.485" data-component="link" data-source="inlineLink" data-type="externalLink" data-ordinal="1" target="_blank" rel="noopener">Barefoot training improved ankle stability and agility in netball players</a>.&nbsp;<em>Int J Sports Sci Coach</em>. 2014;9(3):485-495. doi:10.1260/1747-9541.9.3.485</p></li>
<li class="mntl-sources__source" id="citation-4"><p>University of Michigan Health. <a href="https://www.uofmhealth.org/conditions-treatments/cmc/foot-and-ankle/fasciitis" data-component="link" data-source="inlineLink" data-type="externalLink" data-ordinal="1" target="_blank" rel="noopener">Plantar fasciitis</a>.</p></li>
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custParams += '&in_focus=' + inFocus;
custParams += '&videoduration=' + durationParams.duration;
custParams += '&duration_over=' + durationParams.durationOver;
custParams += '&duration_under=' + durationParams.durationUnder;
setup.advertising.schedule = [{
"offset": "pre",
"tag": [
'https://securepubads.g.doubleclick.net/gampad/ads?',
'sz=',
formatAdSizeArray([[640, 360]]),
'&iu=',
iuPath,
'&env=vp&hl=en&gdfp_req=1&impl=s&output=xml_vast2&unviewed_position_start=1&lid=',
'&url=',
encodedPageURL,
'&description_url=',
encodedPageURL,
'&correlator=',
Math.floor(Date.now() / 1000),
'&cust_params=',
Mntl.GPT.serializeAllTargeting(),
encodeURIComponent(custParams),
'&ad_rule=1'
].join('')
}];
setup.advertising.bids = {
"bidders": [{
"name": "Rubicon",
"pubid": "7499",
"siteId": "382340",
"zoneId": "2120008"
}],
/* Set the mediation layer.
Define the floor price.
*/
"settings": {
"mediationLayerAdServer": "dfp",
"floorPriceCents": 1100,
"buckets": [
{
"increment": .10,
"min": .10,
"max": 50.00
}
]
}
}
Mntl.JWPlayer.init({
accountKey: "oxY0/BqWBX09BISmLN4/xuTz4IdZy713Cdjj4GyHOiYCUCyJ",
adSizes: [[640, 360]],
defer: true,
deferOnRFDS: false,
displayMode: "none",
divId: "mntl-jwplayer-broad__video_1-0",
enableBiddingWithTCData: true,
eventCategoryType: "Trending",
intersectionMargin: "250px",
isImmediateAutoplay: isImmediateAutoplay,
isImmediateStickyDisabled: false,
isIntersectionDisabled: false,
isMobileAdhesive: false,
isBroadVideo: true,
isPlaylist: true,
mediaSize: 1080,
playerId: "Kg0TtGES",
playInView: playInView,
showCaptions: true,
rtbVideoConfig: {"plcmt":2},
useGamPlcmt: true,
usePrebidPlcmt: true,
useDynamicVideoSizes: true,
skipExistingMediaContent: false,
stickyplay: false,
useMotionThumbnails: false
}, setup );
}(window.Mntl || {}));
});
</script>
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List of Partners (vendors)
</button></p></div></div></div></div><div id="onetrust-button-group-parent" class="ot-sdk-three ot-sdk-columns has-reject-all-button"><div id="onetrust-button-group"><button id="onetrust-accept-btn-handler">Accept All</button> <button id="onetrust-reject-all-handler">Reject All</button> <button id="onetrust-pc-btn-handler">Show Purposes</button></div></div></div></div><!-- Close Button --><div id="onetrust-close-btn-container"><button class="onetrust-close-btn-handler onetrust-close-btn-ui banner-close-button ot-close-icon" style="background-image: url('https://cdn.cookielaw.org/logos/static/ot_close.svg')" aria-label="Close"></button></div><!-- Close Button END--></div></div>
</div>
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