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名稱類型
onbeforetoggleobject
documentPictureInPictureobject
onscrollendobject
setImmediatefunction
clearImmediatefunction
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fbqfunction

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<!DOCTYPE html><html lang="en-US"><head><meta charset="UTF-8"><meta name="viewport" content="width=device-width, initial-scale=1"><link rel="profile" href="https://gmpg.org/xfn/11"><title>Physically &amp; Mentally Strong – Fitness | Lifestyle | Inspiration | pmstrong.com</title><link rel="preload" href="https://pmstrong.com/wp-content/astra-local-fonts/lato/S6uyw4BMUTPHjx4wXg.woff2" as="font" type="font/woff2" crossorigin=""> <script src="https://connect.facebook.net/signals/config/372820211350663?v=2.9.177&amp;r=stable&amp;domain=pmstrong.com&amp;hme=c3e4904c1dde42d643265ef909b9e193c41cedcd6f559a3ff5e1b178e36647fa&amp;ex_m=70%2C121%2C107%2C111%2C61%2C4%2C100%2C69%2C16%2C97%2C89%2C51%2C54%2C172%2C175%2C187%2C183%2C184%2C186%2C29%2C101%2C53%2C77%2C185%2C167%2C170%2C180%2C181%2C188%2C131%2C41%2C189%2C190%2C34%2C143%2C15%2C50%2C195%2C194%2C133%2C18%2C40%2C1%2C43%2C65%2C66%2C67%2C71%2C93%2C17%2C14%2C96%2C92%2C91%2C108%2C52%2C110%2C39%2C109%2C30%2C94%2C26%2C168%2C171%2C140%2C86%2C56%2C84%2C33%2C73%2C0%2C95%2C32%2C28%2C82%2C83%2C88%2C47%2C46%2C87%2C37%2C11%2C12%2C13%2C6%2C7%2C25%2C22%2C23%2C57%2C62%2C64%2C75%2C102%2C27%2C76%2C9%2C8%2C80%2C48%2C21%2C104%2C103%2C105%2C98%2C10%2C20%2C3%2C38%2C74%2C19%2C5%2C90%2C81%2C44%2C35%2C85%2C2%2C36%2C63%2C42%2C106%2C45%2C79%2C68%2C112%2C60%2C59%2C31%2C99%2C58%2C55%2C49%2C78%2C72%2C24%2C113" async=""></script><script async="" src="https://connect.facebook.net/en_US/fbevents.js"></script><script src="https://cdn.paddle.com/paddle/paddle.js"></script> <script type="text/javascript">Paddle.Setup({ vendor: 132643 });</script><link rel="stylesheet" type="text/css" href="https://cdn.paddle.com/paddle/assets/css/animate.css" media="all"><link rel="stylesheet" type="text/css" href="https://cdn.paddle.com/paddle/assets/css/paddle.css" media="all"> <meta name="robots" content="max-image-preview:large"><meta property="og:locale" content="en_US"><meta property="og:type" content="article"><meta property="og:title" content="HOME PAGE"><meta property="og:description" content="BodyFit Formula Transform Your Body with Expert-backed Results! A No-Nonsense Guide to muscle gain, fat loss, improved cardiovascular health, and injury prevention. 25% OFF! Use Coupon Code: 25FORYOU Learn more &amp; Get it! • BODYFIT"><meta property="og:url" content="https://pmstrong.com/"><meta property="og:site_name" content="Physically &amp; Mentally Strong"><meta property="og:updated_time" content="2024-11-13T17:15:56+00:00"><meta property="article:published_time" content="2021-01-01T00:04:00+00:00"><meta property="article:modified_time" content="2024-11-13T17:15:56+00:00"><meta name="twitter:card" content="summary_large_image"><meta name="twitter:title" content="HOME PAGE"><meta name="twitter:description" content="BodyFit Formula Transform Your Body with Expert-backed Results! A No-Nonsense Guide to muscle gain, fat loss, improved cardiovascular health, and injury prevention. 25% OFF! Use Coupon Code: 25FORYOU Learn more &amp; Get it! • BODYFIT"><meta class="flipboard-article" content="BodyFit Formula Transform Your Body with Expert-backed Results! A No-Nonsense Guide to muscle gain, fat loss, improved cardiovascular health, and injury prevention. 25% OFF! Use Coupon Code: 25FORYOU Learn more &amp; Get it! • BODYFIT"><meta property="og:image" content="https://pmstrong.com/wp-content/uploads/2022/12/pmstrong.com-BodyFit-Formula-ebook-featured-image-cover-kindle-socials.jpg.jpg"><meta name="twitter:image" content="https://pmstrong.com/wp-content/uploads/2022/12/pmstrong.com-BodyFit-Formula-ebook-featured-image-cover-kindle-socials.jpg.jpg"><meta property="og:image:width" content="1600"><meta property="og:image:height" content="2560"><link rel="alternate" type="application/rss+xml" title="Physically &amp; Mentally Strong » Feed" href="https://pmstrong.com/feed/"><link rel="alternate" type="application/rss+xml" title="Physically &amp; Mentally Strong » Comments Feed" href="https://pmstrong.com/comments/feed/"> <script>window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/pmstrong.com\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.7"}};
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</button></div></div></div></div></div></div></div></header><div id="content" class="site-content"><div class="ast-container"><div id="primary" class="content-area primary"><main id="main" class="site-main"><article class="post-898 page type-page status-publish has-post-thumbnail grow-content-body ast-article-single" id="post-898" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"><header class="entry-header ast-no-title ast-header-without-markup"></header><div class="entry-content clear" itemprop="text"><div class="wp-block-cover alignfull" style="min-height:650px;aspect-ratio:unset;"><span aria-hidden="true" class="wp-block-cover__background has-background-dim-30 has-background-dim wp-block-cover__gradient-background has-background-gradient" style="background:linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 100%,rgb(107,0,62) 100%)"></span><img fetchpriority="high" decoding="async" width="1543" height="2560" class="wp-block-cover__image-background 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class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"><div style="height:88px" aria-hidden="true" class="wp-block-spacer"></div><h1 class="wp-block-heading has-text-align-center has-white-color has-text-color" id="bodyfit-formula" style="font-size:60px"><strong>Body<mark style="background-color:rgba(0, 0, 0, 0);color:#f4db60" class="has-inline-color"><span style="text-decoration: underline;">Fit</span></mark> Formula</strong></h1><h2 class="wp-block-heading has-text-align-center has-white-color has-text-color" style="font-size:18px"><strong>Transform Your Body with Expert-backed Results!</strong></h2><p class="has-text-align-center has-white-color has-text-color" style="font-size:17px;line-height:1.3">A No-Nonsense Guide to muscle gain, fat loss, improved cardiovascular health, and injury prevention.</p><div class="glsr glsr-default glsr-ltr" id="glsr_7696e6b9" data-from="shortcode" data-shortcode="site_reviews_summary" data-class="my-reviews-summary form-control"><div class="glsr-summary-wrap"><div class="glsr-summary my-reviews-summary form-control"><div class="glsr-summary-rating"><span class="glsr-tag-value">5.0</span></div><div class="glsr-summary-stars"><div class="glsr-star-rating glsr-stars" role="img" aria-label="Rated 5 out of 5 stars based on 32 ratings" data-rating="5" data-reviews="32"><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span></div></div><div class="glsr-summary-text"><span class="glsr-tag-value">5.0 out of 5 stars (based on 32 reviews)</span></div><div class="glsr-summary-percentages"><div class="glsr-bar" data-level="5"><span class="glsr-bar-label">Excellent</span><span class="glsr-bar-background"><span class="glsr-bar-background-percent" style="width:100%"></span></span><span class="glsr-bar-percent">100%</span></div><div class="glsr-bar" data-level="4"><span class="glsr-bar-label">Very good</span><span class="glsr-bar-background"><span class="glsr-bar-background-percent" style="width:0%"></span></span><span class="glsr-bar-percent">0%</span></div><div class="glsr-bar" data-level="3"><span class="glsr-bar-label">Average</span><span class="glsr-bar-background"><span class="glsr-bar-background-percent" style="width:0%"></span></span><span class="glsr-bar-percent">0%</span></div><div class="glsr-bar" data-level="2"><span class="glsr-bar-label">Poor</span><span class="glsr-bar-background"><span class="glsr-bar-background-percent" style="width:0%"></span></span><span class="glsr-bar-percent">0%</span></div><div class="glsr-bar" data-level="1"><span class="glsr-bar-label">Terrible</span><span class="glsr-bar-background"><span class="glsr-bar-background-percent" style="width:0%"></span></span><span class="glsr-bar-percent">0%</span></div></div></div></div></div><div style="height:11px" aria-hidden="true" class="wp-block-spacer"></div><div style="height:9px" aria-hidden="true" class="wp-block-spacer"></div><p class="has-text-align-center has-white-color has-text-color" style="font-size:16px"><strong>25% OFF! Use Coupon Code: <span style="text-decoration: underline;">25FORYOU</span></strong></p><div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex"><div class="wp-block-button has-custom-width wp-block-button__width-75 is-style-fill"><a class="wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button" href="https://pmstrong.com/fit/" style="border-radius:3px"><strong>Learn more &amp; Get it</strong>!</a></div></div><div style="height:17px" aria-hidden="true" class="wp-block-spacer"></div></div></div><div class="wp-block-cover alignfull"><span aria-hidden="true" class="wp-block-cover__background has-background-dim-100 has-background-dim" style="background-color:#0d1216"></span><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"><div style="height:22px" aria-hidden="true" class="wp-block-spacer"></div><div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex"><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div style="height:21px" aria-hidden="true" class="wp-block-spacer"></div><h2 class="wp-block-heading has-text-align-center has-text-color" style="color:#f4db60"><mark style="background-color:rgba(0, 0, 0, 0);color:#f4db60" class="has-inline-color">•</mark> <strong><em>BODY<mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-ast-global-color-5-color"><span style="text-decoration: underline;">FIT</span></mark> FORMULA TESTIMONIALS</em></strong></h2><p style="color: white; text-align: center; font-style: italic;">Updated on November 2024</p><div style="height:3px" aria-hidden="true" class="wp-block-spacer"></div><div class="glsr glsr-default glsr-ltr" id="glsr_d84a49ae" data-from="shortcode" data-shortcode="site_reviews" data-hide="[&quot;date&quot;]" data-pagination="loadmore"><div class="glsr-reviews-wrap"><div class="glsr-reviews"><div class="glsr-review" data-verified="1" data-pinned="1" data-type="local" id="review-7251" data-assigned="{&quot;assigned_posts&quot;:[4563]}"><div class="glsr-review-title"><h4 class="glsr-tag-value"><img draggable="false" role="img" class="emoji" alt="📍" src="https://s.w.org/images/core/emoji/15.0.3/svg/1f4cd.svg"> Pinned. "IT'S A FANTASTIC PIECE OF WORK"</h4></div><div class="glsr-review-rating"><div class="glsr-star-rating glsr-stars" role="img" aria-label="Rated 5 out of 5 stars" data-rating="5" data-reviews="0"><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span></div></div><div class="glsr-review-content"><div class="glsr-tag-value" data-expanded="false"><p>Stumbled upon your book while traveling, it’s a fantastic piece of work! Motivated me a lot and used it during all my vacation time, and it did truly help me a lot, it’s like a fitness coach in your pocket :). Training was not in my mind at all but thanks to THIS AMAZING PDF. BTW, I made two more purchases as a thank you to the author. Recommended.</p></div></div><div class="glsr-review-author"><span class="glsr-tag-value">Henry B.</span></div><div class="glsr-review-verified"><svg aria-hidden="true" focusable="false" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20" width="20" height="20"><path fill="currentColor" d="M10 2a8 8 0 1 1 0 16 8 8 0 1 1 0-16zm3.855 3.34l-5.14 5.93-2.57-2.4-1.34 1.25 3.24 4.54h1.34l5.81-8.38-1.34-.94z"></path></svg>
<span>Verified</span></div><div class="glsr-review-response"><div class="glsr-tag-value" data-expanded="false"><div class="glsr-review-response-inner"><p><strong>Response from Physically &amp; Mentally Strong</strong></p><p>Thanks Henry, stay STRONG BRO and contact us if you needed any help.</p></div></div></div></div><div class="glsr-review" data-verified="1" data-pinned="1" data-type="local" id="review-7056" data-assigned="{&quot;assigned_posts&quot;:[4563]}"><div class="glsr-review-title"><h4 class="glsr-tag-value"><img draggable="false" role="img" class="emoji" alt="📍" src="https://s.w.org/images/core/emoji/15.0.3/svg/1f4cd.svg"> Pinned. "A BRILLIANT DOCUMENT THAT HAS HAD AN ENORMOUS IMPACT ON MY LIFE"</h4></div><div class="glsr-review-rating"><div class="glsr-star-rating glsr-stars" role="img" aria-label="Rated 5 out of 5 stars" data-rating="5" data-reviews="0"><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span></div></div><div class="glsr-review-content"><div class="glsr-tag-value" data-expanded="false"><p>Excellent e-book that has had an enormous impact on my life quality—nothing too fancy, but really what I’ve always needed. All you have to do is watch and listen carefully to the videos, which made my life EAAAASSSSY. Choose the training program that works best for your goals and timing. The nutrition and meal tables are so clear, and the supplements’ section is just brilliantly informative. I believe every bit of information and advice in this PDF was helpful, CLEAR, and motivational. RECOMMENDED for sure.</p></div></div><div class="glsr-review-author"><span class="glsr-tag-value">Randy M</span></div><div class="glsr-review-verified"><svg aria-hidden="true" focusable="false" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20" width="20" height="20"><path fill="currentColor" d="M10 2a8 8 0 1 1 0 16 8 8 0 1 1 0-16zm3.855 3.34l-5.14 5.93-2.57-2.4-1.34 1.25 3.24 4.54h1.34l5.81-8.38-1.34-.94z"></path></svg>
<span>Verified</span></div></div><div class="glsr-review" data-verified="1" data-type="local" id="review-7968" data-assigned="[]"><div class="glsr-review-title"><h4 class="glsr-tag-value">QUICK FIX, BIG RESULTS: HOW THIS GUIDE IMPROVED MY WORKOUT IN 30 SECONDS!</h4></div><div class="glsr-review-rating"><div class="glsr-star-rating glsr-stars" role="img" aria-label="Rated 5 out of 5 stars" data-rating="5" data-reviews="0"><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span></div></div><div class="glsr-review-content"><div class="glsr-tag-value" data-expanded="false"><p>In less than 30 seconds, a video showed me the correct movement I’d been doing wrong all along. It really made a huge difference! The video tutorials and all the details in this guide are very well-put-together.</p></div></div><div class="glsr-review-author"><span class="glsr-tag-value">Brian N.</span></div><div class="glsr-review-verified"><svg aria-hidden="true" focusable="false" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20" width="20" height="20"><path fill="currentColor" d="M10 2a8 8 0 1 1 0 16 8 8 0 1 1 0-16zm3.855 3.34l-5.14 5.93-2.57-2.4-1.34 1.25 3.24 4.54h1.34l5.81-8.38-1.34-.94z"></path></svg>
<span>Verified</span></div></div><div class="glsr-review" data-verified="1" data-type="local" id="review-7771" data-assigned="[]"><div class="glsr-review-title"><h4 class="glsr-tag-value">PURE GOLD!</h4></div><div class="glsr-review-rating"><div class="glsr-star-rating glsr-stars" role="img" aria-label="Rated 5 out of 5 stars" data-rating="5" data-reviews="0"><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span></div></div><div class="glsr-review-content"><div class="glsr-tag-value" data-expanded="false"><p>Thanks for the facts, motivation, and the professional videos and tips – pure gold! I stopped training almost four years ago, but your wonderful book got me back into working out (at home for now). I feel way better and stronger already, THANK YOU BRO! 1000% RECOMMENDED.</p></div></div><div class="glsr-review-author"><span class="glsr-tag-value">M Salih.</span></div><div class="glsr-review-verified"><svg aria-hidden="true" focusable="false" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20" width="20" height="20"><path fill="currentColor" d="M10 2a8 8 0 1 1 0 16 8 8 0 1 1 0-16zm3.855 3.34l-5.14 5.93-2.57-2.4-1.34 1.25 3.24 4.54h1.34l5.81-8.38-1.34-.94z"></path></svg>
<span>Verified</span></div></div><div class="glsr-review" data-verified="1" data-type="local" id="review-7773" data-assigned="[]"><div class="glsr-review-title"><h4 class="glsr-tag-value">ABSOLUTELY LOVE THIS PROGRAMS</h4></div><div class="glsr-review-rating"><div class="glsr-star-rating glsr-stars" role="img" aria-label="Rated 5 out of 5 stars" data-rating="5" data-reviews="0"><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span><span class="glsr-star glsr-star-full" aria-hidden="true"></span></div></div><div class="glsr-review-content"><div class="glsr-tag-value" data-expanded="false"><p>I absolutely love this book! It’s easy to follow (no complications), and the workout videos are very effective and professional. I continue to see progress that far exceeds my expectations.</p></div></div><div class="glsr-review-author"><span class="glsr-tag-value">T C.</span></div><div class="glsr-review-verified"><svg aria-hidden="true" focusable="false" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20" width="20" height="20"><path fill="currentColor" d="M10 2a8 8 0 1 1 0 16 8 8 0 1 1 0-16zm3.855 3.34l-5.14 5.93-2.57-2.4-1.34 1.25 3.24 4.54h1.34l5.81-8.38-1.34-.94z"></path></svg>
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This challenges your body and allows your&nbsp;<strong>musculoskeletal</strong>&nbsp;system to get stronger. (The musculoskeletal system provides form, support, stability, and movement to the body. It is made up of the bones of the skeleton, muscles, cartilage, tendons, ligaments, joints, and other connective tissue that supports and binds tissues and organs together).</p><p class="has-white-color has-text-color has-link-color wp-elements-8bd5344e04d6d923dd7dd925ddc8c4c2">By&nbsp;<strong>changing</strong>&nbsp;your workout routines and adding additional tension to your muscles, you can avoid plateauing (which is when your body adapts to a certain type of exercise), and help your muscle to&nbsp;<strong>adapt</strong>&nbsp;to this new data &amp; that leads to significant improvement. With progressive overload training you should notice &amp; feel stronger &amp; fitter.</p><p class="has-white-color has-text-color has-link-color wp-elements-e53eb2ee60f866a1f66d1210ecc8ead2"><strong>How to benefit from progressive loading?</strong></p><p class="has-white-color has-text-color has-link-color wp-elements-17c87263f0fedb61234855a4484600ea">It must be done gradually, it can be dangerous to increase the load or your training frequency too quickly, which can lead to injury. You should feel the need for it after you master your exercise and notice the easiness in your training performance.</p><p class="has-white-color has-text-color has-link-color wp-elements-b2d86eb874d27f8c174900397e46188d">Always give your body a proper time of rest, and whenever you feel sore or injured, stop, till your recovery progress is complete.</p><div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex"><div class="wp-block-button aligncenter is-style-fill"><a class="wp-block-button__link has-background wp-element-button" href="https://pmstrong.com/progressive-overload-for-muscle-growth-strength/" style="border-radius:5px;background:linear-gradient(135deg,rgb(32,32,35) 0%,rgb(131,149,179) 100%)"><em>Read full article…</em></a></div></div><div style="height:1px" aria-hidden="true" class="wp-block-spacer"></div><p class="has-text-align-center">— — —</p><p class="has-text-align-center"><strong><a href="https://pmstrong.com/cardio-boxing-for-better-shape-and-confidence/">Shape Up and De-Stress: The Power of Cardio Boxing</a></strong></p><figure class="wp-block-image aligncenter size-full is-resized"><a href="https://pmstrong.com/cardio-boxing-for-better-shape-and-confidence/"><img decoding="async" width="1024" height="525" src="https://pmstrong.com/wp-content/uploads/2023/01/Cardio-boxing-for-power-and-chill-out-pmstrong.com_.jpg" alt="Cardio boxing for power and chill-out pmstrong.com" class="wp-image-7692" srcset="https://pmstrong.com/wp-content/uploads/2023/01/Cardio-boxing-for-power-and-chill-out-pmstrong.com_.jpg 1024w, https://pmstrong.com/wp-content/uploads/2023/01/Cardio-boxing-for-power-and-chill-out-pmstrong.com_-300x154.jpg 300w, https://pmstrong.com/wp-content/uploads/2023/01/Cardio-boxing-for-power-and-chill-out-pmstrong.com_-768x394.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px"></a></figure><p class="has-white-color has-text-color has-link-color wp-elements-d3fa08f287ffabeb42530fc82ba9072a"><strong>(HIIT) High intensity interval training</strong>&nbsp;is the best way to burn more calories, interval training combines aerobic exercises that will give you a lasting calorie burn even after your workout.</p><p class="has-white-color has-text-color has-link-color wp-elements-2bdf0fc5f092ad6d5dff900783a5c412"><strong>Cardio boxing</strong>&nbsp;puts your body in an aerobic state during and after workout allowing you to increase your speed, endurance and burn significant amount of calories, and pushing your muscles to grow in an anaerobic state conditions while releasing lactic acid which tones and shapes the muscles instead of making it bigger. After a short period of continuing cardio boxing, you should feel your body leaner and lighter and more toned.</p><p class="has-white-color has-text-color has-link-color wp-elements-1b99e1eb4e25ec812c45456e395da1f8">A typical 45 minutes to one-hour boxing session can burn up to 1000 calories. When compared to other cardio methods such as walking (243 calories), jogging (398 calories) and running (544 calories) which is a very clear indication of how cardio boxing is a fantastic workout routine.</p><div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex"><div class="wp-block-button aligncenter is-style-fill"><a class="wp-block-button__link has-background wp-element-button" href="https://pmstrong.com/cardio-boxing-for-better-shape-and-confidence/" style="border-radius:5px;background:linear-gradient(135deg,rgb(32,32,35) 0%,rgb(131,149,179) 100%)"><em>Read full article…</em></a></div></div><div style="height:1px" aria-hidden="true" class="wp-block-spacer"></div><hr class="wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-dots" style="background-color:#f4db60;color:#f4db60"><h2 class="wp-block-heading has-text-align-center has-text-color" style="color:#f4db60"><mark style="background-color:rgba(0, 0, 0, 0);color:#f4db60" class="has-inline-color">•</mark> <strong><em>THOUGHTS &amp; QUOTES</em></strong></h2><p class="has-text-align-center has-white-color has-text-color has-link-color wp-elements-2e6e2ddc3587fac427cab842f5f6ce82">“there is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything is within. Everything exists. Seek nothing outside of yourself.”<br>“Do nothing that is of no use”</p><p class="has-text-align-center has-white-color has-text-color has-link-color wp-elements-7e0d3c6b6aecbdd9be837dfabd55de11">_Miyamoto Musashi, The Book of Five Rings</p><p class="has-text-align-center">— — —</p><p class="has-text-align-center has-white-color has-text-color has-link-color wp-elements-a32db486dade8a65a64f5325d70ca3de">“The soul becomes dyed with the colour of its thoughts.”<br>“The happiness of your life depends upon the quality of your thoughts.”<br>“Our life is what our thoughts make it.”</p><p class="has-text-align-center has-white-color has-text-color has-link-color wp-elements-9c3e3cb2c8b6cc8d553c21f8a3ba7c51">_Marcus Aurelius</p><p class="has-text-align-center">— — —</p><p class="has-text-align-center"><mark style="background-color:rgba(0, 0, 0, 0);color:#f4db60" class="has-inline-color"><a href="https://pmstrong.com/go/" data-type="page" data-id="5267"><span style="text-decoration: underline;"><strong>More in RESOURCES</strong>:</span></a> <em>Updates | Promos | Motivation | Thoughts | Entertainment &amp; more…</em></mark> <strong><em><a href="https://pmstrong.com/go/" data-type="page" data-id="5267"><span style="text-decoration: underline;">Go to Page!</span></a></em></strong></p><hr class="wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-dots" style="background-color:#f4db60;color:#f4db60"><p class="has-text-align-center has-text-color has-medium-font-size" style="color:#f4db60"><strong><em>STAY STRONG…</em></strong></p><div style="height:1px" aria-hidden="true" class="wp-block-spacer"></div></div></div></div></article></main></div></div></div><div id="ast-mobile-popup-wrapper"><div id="ast-mobile-popup" class="ast-mobile-popup-drawer content-align-center ast-mobile-popup-right"><div class="ast-mobile-popup-overlay"></div><div class="ast-mobile-popup-inner"><div class="ast-mobile-popup-header">
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