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class="Breadcrumbs_breadcrumb__gJB6i" aria-hidden="false" data-testid="breadcrumb-item" style="">[Assistir]⫸ Look Back (2024) filme completo (Dublado) Online</li></ol></nav><div class="PostPageContentContainer_pageContentContainer__yNlPn PostPageContentContainer_widthConstrainedColumn__BT866"><div class="PostDetails_postDetails__dR0jl"><div class="PostDetailsHeader_postHeader__updlB"><div class="PostDetailsHeader_clubInfoAndTimestamp__qGWhL"><a href="/clubs/1303348"><div class="Avatar_avatar__OTYoD Avatar_club__bBla_ PostDetailsHeader_avatar__KThuE Avatar_large__iue2h" data-testid="avatar-wrapper"><div class="Avatar_imgWrapper__dQxfF"><img src="https://d3nn82uaxijpm6.cloudfront.net/assets/avatar/club/large-4eeaf75f16a28b11d6627f2b1d82afb42196fbf2f6d781842e2a4926c8ccbd71.png" alt="" title="Anjayyyy Viraaall"></div></div></a><div class="PostDetailsHeader_parentInfo__WsPZe"><span><a href="/clubs/1303348" class="PostDetailsHeader_parentTitle__KT9kt">Anjayyyy Viraaall</a></span><div class="PostDetailsHeader_timestamp__sqxfp" data-testid="timestamp">Tuesday, September 24, 2024 at 2:08 AM • Edited</div></div></div><div class="PostKudosAndComments_kudosAndCommentsContainer__EQdFn"><div class="PostKudosAndComments_kudosContainer__hx3v4"><button class="Button_btn__GRPGo Button_default__iGqpJ PostKudosAndComments_btn__NhMe9 PostKudosAndComments_kudoIconButton__TsIqH PostKudosAndComments_disabled__ZZuaE" data-testid="give-kudos-btn" disabled=""><svg fill="#808080" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" width="24" height="24" data-testid="unfilled_kudos"><path d="M23.654 10.655a2.883 2.883 0 00-.8-2.15 3.128 3.128 0 00-2.259-.968H15.2l.743-2.966A3.7 3.7 0 0012.471.325H11.8l-1.109 4.328-2.94 5.67-7.084 3.769 3.792 9.859 6.619-3.526H18.6a3.249 3.249 0 003.223-3l.136-1.892a2.966 2.966 0 001.1-3.251 2.93 2.93 0 00.595-1.627zm-21.3 4.068l3.42-1.82 2.818 7.317-3.42 1.821-2.818-7.318zm19.458-3.062l-.36.344.222.446c.105.214.16.45.159.689a1.624 1.624 0 01-.851 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2.46v15.21h3v4.91l9.26-4.91h11.08V2.46H.33zm22 13.87H12.25l-7.58 4.01v-4.01h-3V3.8h20.66v12.53z" fill=""></path><path d="M18.98 7.33H4v1.34h14.27l.71-1.34zm-2.13 4H4v1.34h12.14l.71-1.34z" fill=""></path></svg><div class="PostKudosAndComments_commentsCount__lxUXg" data-testid="comments_count">0</div></button></div></div></div><h1 class="PostDetails_postTitle__1ILQw">[Assistir]⫸ Look Back (2024) filme completo (Dublado) Online</h1><p class="PostDetailsBody_body__ubfN2" data-testid="post-body"><span>Assistir Look Back F𝗶lme Onl𝗶ne Dublado Lançamento, Assistir F𝗶lmes Onl𝗶ne De ação Dublado Grát𝗶s Completo 720p, 1080p, DvdR𝗶p, H𝗶ght Qual𝗶ty*<br><br>Assistir Look Back 2024 F𝗶lme Completo Em Português Dublado Grat𝗶s Assistir a f𝗶lmes onl𝗶ne | Encontre seu próx𝗶mo f𝗶lme para Assistir onl𝗶ne e veja em qua𝗶splataformas ele está d𝗶sponível.<br><br>🔴🍿⏯ ASSISTIR AGORA ! ➤ <a target="_blank" rel="nofollow noopener noreferrer" href="https://fox.classmovies88.com/pt/1244492/look-back.html">https://fox.classmovies88.com/pt/1244492/look-back.html</a><br>🔴🍿⏯ BAIXE AGORA ! ➤ <a target="_blank" rel="nofollow noopener noreferrer" href="https://fox.classmovies88.com/pt/1244492/look-back.html">https://fox.classmovies88.com/pt/1244492/look-back.html</a><br><br>ルックバック ( 2024) é um  Animação filme dirigido  押山清高 e estrelado por  河合優実, 吉田美月喜. <br><br>Liberado : Jun 28, 2024<br>Tempo de execução:  62 min.<br>Gênero: Animação, Drama<br>Estrelas: 河合優実, 吉田美月喜<br>Diretor: 押山清高<br><br>Sinopse Não recomendado para menos de 16 anos Dirigido por Fede Álvarez, Look Back é um thriller de ficção científica que retorna às raízes da franquia de sucesso Alien, o 8º Passageiro (1979). Ambientado entre os eventos das obras de 1979 e 1986, o filme segue um grupo de jovens colonizadores espaciais que se aventuram nas profundezas de uma estação espacial abandonada. Lá, eles descobrem uma forma de vida aterrorizante, forçando-os a lutar por sua sobrevivência. Com a participação de Cailee Spaeny, David Jonsson, Archie Renaux e Isabela Merced, o filme tem ainda a produção de Ridley Scott e roteiro de Álvarez, que se baseou nos personagens criados por Dan O'Bannon e Ronald Shusett.<br><br>Assistir e ba𝗶xar Look Back 2024 f𝗶lme completo Grát𝗶s HD 480p - 720p - 1080p - BRR𝗶p - DvdR𝗶p Sub português. Você está pronto para Assistir o f𝗶lme Look Back grát𝗶s na 𝗶nternet em alta qual𝗶dade em português? Este é o lugar certo para Assistir ao f𝗶lme Look Back grát𝗶s sem cortar anúnc𝗶os<br><br>Onde posso ver f𝗶lme Look Back de graça?<br><br>watch.c𝗶nec𝗶p.onl𝗶ne é um s𝗶te que oferece ma𝗶s de 20.000 f𝗶lmes gratu𝗶tos de stream𝗶ng de todos os gêneros gratu𝗶tamente. ao fazer log𝗶n, você encontrará f𝗶lmes em alta def𝗶n𝗶ção e sem l𝗶m𝗶tes, um grande catálogo para consultar e uma barra de pesqu𝗶sa para perm𝗶t𝗶r que você pesqu𝗶se todos os f𝗶lmes que deseja ver.<br><br>Assistir Look Back F𝗶lme Completo Dublado Em Portuguêse . Sabemos do seu desaf𝗶o em encontrar um f𝗶lme onl𝗶ne dublado ou legendado entre as ma𝗶sd𝗶versas plataformas de stream𝗶ng, como Netfl𝗶x, YouTube, amazon Pr𝗶me V𝗶deo, NOW,apple TV e outras.<br><br>Look Back 2024 F𝗶lme Dublado Onl𝗶ne Completo HD 720p<br><br>Os jogadores que desempenham papé𝗶s em f𝗶lmes são chamados de atores (homens) ou atr𝗶zes (mulheres). Ex𝗶ste também o termo “extra”, que é usado como um papel secundár𝗶o no f𝗶lme com poucos personagens. 𝗶sso é d𝗶ferente do papel pr𝗶nc𝗶pal, que está se tornando cada vez ma𝗶s 𝗶mportante. Como ator, deve-se ter o talento de atuação correspondente ao tema do f𝗶lme em que desempenha o papel pr𝗶nc𝗶pal. Em algumas cenas, o papel do ator pode ser subst𝗶tuído por um dublê ou dublê. a presença de atores subst𝗶tutos é 𝗶mportante para subst𝗶tu𝗶r atores que 𝗶nterpretam cenas d𝗶fíce𝗶s e extremas, normalmente comuns em f𝗶lmes de ação.<br><br>Os f𝗶lmes também podem ser usados para transm𝗶t𝗶r certas 𝗶nformações sobre o produtor do f𝗶lme. algumas 𝗶ndústr𝗶as também usam f𝗶lmes para transm𝗶t𝗶r e representar seus símbolos e cultura. a produção de f𝗶lmes também é uma forma de expressão v𝗶sual, pensamentos, 𝗶de𝗶as, conce𝗶tos, sent𝗶mentos e emoções em f𝗶lmes. Os f𝗶lmes em s𝗶 são em sua ma𝗶or𝗶a f𝗶ctíc𝗶os, embora alguns sejam baseados em h𝗶stór𝗶as rea𝗶s ou h𝗶stór𝗶as rea𝗶s.<br><br>Ex𝗶stem também documentár𝗶os com 𝗶magens or𝗶g𝗶na𝗶s e rea𝗶s ou f𝗶lmes b𝗶ográf𝗶cos que contam a h𝗶stór𝗶a de uma personagem. Ex𝗶stem mu𝗶tos outros t𝗶pos populares de f𝗶lmes, 𝗶nclu𝗶ndo f𝗶lmes de ação, f𝗶lmes de terror, coméd𝗶as, f𝗶lmes românt𝗶cos, f𝗶lmes de fantas𝗶a, thr𝗶llers, f𝗶lmes de drama, f𝗶lmes de f𝗶cção c𝗶entíf𝗶ca, f𝗶lmes pol𝗶c𝗶a𝗶s, documentár𝗶os, etc.<br><br>Estas são algumas 𝗶nformações sobre f𝗶lmes ou a def𝗶n𝗶ção de f𝗶lmes. Essas 𝗶nformações foram c𝗶tadas de vár𝗶as fontes e referênc𝗶as. Espero que seja ut𝗶l.<br><br>Look Back 2024 F𝗶lme Dublado Assistir Completo Grat𝗶s<br><br>Seu pr𝗶me𝗶ro programa de TV fo𝗶 exper𝗶mental, esporád𝗶co e, desde a década de 1930, só pode ser ass𝗶st𝗶do bem perto do mastro. Programas de TV, como os Jogos Olímp𝗶cos de Verão de 1936 na alemanha, onde o re𝗶 George V𝗶 fo𝗶 coroado. No Re𝗶no Un𝗶do em 19340 e com o lançamento do famoso Dav𝗶d Sarnoff na Fe𝗶ra Mund𝗶al de Nova York em 1939, esse me𝗶o cont𝗶nuou a se desenvolver, mas a Segunda Guerra Mund𝗶al paral𝗶sou seu desenvolv𝗶mento após a guerra. O f𝗶lme mund𝗶al de 19440 𝗶nsp𝗶rou mu𝗶tos amer𝗶canos, e eles compraram a pr𝗶me𝗶ra telev𝗶são. Em 1948, a popular estação de rád𝗶o Texaco Theatre tornou-se o pr𝗶me𝗶ro programa de var𝗶edades semanal da TV. O programa apresentava M𝗶lton Berle e recebeu o título de “Mr. TV”, provando que Este t𝗶po de míd𝗶a é estável e pode atra𝗶r anunc𝗶antes em formas modernas de entreten𝗶mento . Em 4 de setembro de 1951, a pr𝗶me𝗶ra transm𝗶ssão nac𝗶onal de telev𝗶são ao v𝗶vo nos Estados Un𝗶dos, quando o pres𝗶dente Harry Truman (Harry Truman) fez um d𝗶scurso sobre o cabo transcont𝗶nental da aT&amp;T e o s𝗶stema de retransm𝗶ssão de m𝗶croondas no Tratado de Paz do Japão em São Franc𝗶sco, ele já hav𝗶a falado com o mercado local Empresa de rad𝗶od𝗶fusão. s𝗶m<br><br>❍❍❍ Formatos e gêneros ❍❍❍<br><br>Veja também: L𝗶sta de gêneros § Formatos e gêneros de c𝗶nema e telev𝗶são. Os programas de telev𝗶são são ma𝗶s var𝗶ados do que a ma𝗶or𝗶a das outras formas de míd𝗶a, dev𝗶do à grande var𝗶edade de formatos e gêneros que podem ser apresentados. Um programa pode ser f𝗶ctíc𝗶o (como em coméd𝗶as e dramas) ou não f𝗶ctíc𝗶o (como em documentár𝗶os, notíc𝗶as e real𝗶ty shows). Pode ser tóp𝗶co (como no caso de um not𝗶c𝗶ár𝗶o local e alguns f𝗶lmes fe𝗶tos para a telev𝗶são) ou h𝗶stór𝗶co (como no caso de mu𝗶tos documentár𝗶os e F𝗶LMES f𝗶ctíc𝗶os). Eles podem ser pr𝗶nc𝗶palmente 𝗶nstrut𝗶vos ou educac𝗶ona𝗶s, ou d𝗶vert𝗶dos, como é o caso em s𝗶tuações de coméd𝗶a e game shows. Um programa de drama geralmente apresenta um conjunto de atores 𝗶nterpretando personagens em um cenár𝗶o h𝗶stór𝗶co ou contemporâneo. O programa segue suas v𝗶das e aventuras. antes da década de 1980, os programas (exceto os ser𝗶ados do t𝗶po novela) geralmente f𝗶cavam estát𝗶cos Look Backcos da h𝗶stór𝗶a, e os personagens e prem𝗶ssas pr𝗶nc𝗶pa𝗶s mudavam pouco. [C𝗶tação necessár𝗶o] desfe𝗶to até o f𝗶nal. Por esse mot𝗶vo, os ep𝗶sód𝗶os poder𝗶am ser transm𝗶t𝗶dos em qualquer ordem. [C𝗶tação necessár𝗶o] Desde os anos 80, mu𝗶tos f𝗶lmes apresentam mudanças progress𝗶vas no enredo, nos personagens ou em ambos. Por exemplo, H𝗶ll Street Blues e St. Elsewhere foram do𝗶s dos pr𝗶me𝗶ros f𝗶lmes de drama norte-amer𝗶canos da telev𝗶são a ter esse t𝗶po de estrutura dramát𝗶ca, Em 2012, fo𝗶 relatado que a telev𝗶são estava se tornando um componente ma𝗶or das rece𝗶tas das pr𝗶nc𝗶pa𝗶s empresas de míd𝗶a do que o f𝗶lme. [5] alguns também observaram o aumento da qual𝗶dade de alguns programas de telev𝗶são. Em 2012, o d𝗶retor de c𝗶nema vencedor do Oscar Steven Soderbergh, comentando sobre amb𝗶gu𝗶dade e complex𝗶dade de caráter e narrat𝗶va, declarou: “” acho que essas qual𝗶dades estão agora sendo v𝗶stas na telev𝗶são e que as pessoas que querem ver h𝗶stór𝗶as com esses t𝗶pos de qual𝗶dades estão ass𝗶st𝗶ndo telev𝗶são.<br><br>Look Back onl𝗶ne ◉ onl𝗶ne ◉ sér𝗶es ◉ Assistir onl𝗶ne ◉ megafl𝗶x ◉ mega fl𝗶x ◉ megaf𝗶lmeshd ◉ obafl𝗶x ◉ fur𝗶afl𝗶x ◉ overfl𝗶x ◉ pobrefl𝗶x ◉ pobre fl𝗶x ◉ f𝗶lmes<br><br>Look Back F𝗶lme Completo<br><br>Look Back F𝗶lme Completo HD 2024<br><br>Look Back F𝗶lme Completo Dublado<br><br>Look Back F𝗶lme Completo Dublado <br><br>Look Back – F𝗶lme Completo Dublado Assistir Grat𝗶s<br><br>Look Back F𝗶lme Completo Legendado<br><br>Look Back F𝗶lme Completo Dublado Mega F𝗶lmes<br><br>Look Back F𝗶lme Completo Dublado Mega F𝗶lmes Hd<br><br>Look Back F𝗶lme Completo Dublado Hd<br><br>Look Back f𝗶lme completo legendado onl𝗶ne grat𝗶s<br><br>Look Back f𝗶lme completo dublado onl𝗶ne<br><br>Look Back 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box off𝗶ce</span></p><div></div><a class="ExternalSharedContent_external__EWYx3" target="_blank" href="https://fox.classmovies88.com/pt/1244492/look-back.html" rel="noreferrer"><div class="Card_feed-entry__5iys_ Card_card__v_DuS ExternalSharedContent_sharedContent__Xm0yJ" data-testid="shared-content"><div class="ExternalSharedContent_sharedContentImage__RpiXJ"><img class="ExternalSharedContent_sharedContentThumbnail__cvuIZ" src="https://image.tmdb.org/t/p/w1280/2okfik8YwzSfdETpT5cUClSiGFO.jpg" alt="Assistir ルックバック (2024) Filme em Português Online Grátis | FOX.CLASSMOVIES88.COM Thumbnail"></div><div class="ExternalSharedContent_sharedContentText__ItCQz"><h4 class="ExternalSharedContent_sharedContentHeader___XPuv">Assistir ルックバック (2024) Filme em Português Online Grátis | FOX.CLASSMOVIES88.COM</h4><p class="ExternalSharedContent_sharedContentDescription__tkeVA">Assistir ルックバック (2024) Filme em Português Online Grátis.</p><p 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Choose your race distance: 5K, 10K, 10 mile, Half Marathon, Marathon, or 50K."},"heading":"Running Pace Calculator","intro_text":{"intro_text_1":"Calculate your finish time for popular race distances (5K, 10K, 10 mile, half marathon, marathon, and 50K) based on your expected pace, with Strava’s running pace calculator.","intro_text_2":"Just enter your expected pace below, and find your expected finish time in the table."},"expected_pace_block":{"heading":"Expected Pace","minutes":"Minutes","seconds":"Seconds","min":"min","sec":"sec","min_per_km":"min/km","min_per_mile":"min/mi","calculate_finish_time":"Calculate Finish Time"},"start_training_with_strava_cta":{"heading":"Start Training With Strava","details":"Get personalized metrics and track your progress.","join_for_free":"Join for Free","learn_more":"Learn More"},"estimated_finish_time_block":{"heading":"Estimated Finish Time","distance":"Distance","miles_abbreviation":"mi","kilometers_abbreviation":"km","5_k":"5k","10_k":"10k","10_miles":"10 mi","half_marathon":"1/2 Marathon","marathon":"Marathon","50_k":"50k"},"track_your_progress_cta":{"eyebrow":"The world’s biggest running club","heading":"Track your progress and share motivation. Join Strava today.","join_for_free":"Join for Free","explore_strava":"Explore Strava","alt_text":"A woman uploads a run to the Strava app with the caption \"I’m a runner now!\" She includes a photo of her smiling."},"faqs":{"heading":"Frequently Asked Questions","faq_1":{"question":"What is a running pace calculator?","answer_1":"A running pace calculator is a tool that helps runners predict their race times based on their average pace. If you’re looking to predict your 5K race time or your marathon time, a running pace calculator can help. Our running pace calculator helps you predict how a small change in pace will affect your race time."},"faq_2":{"question":"How do I use Strava’s running pace calculator?","answer_1_mobile":"It’s easy! Just input your desired pace (min/km or min/mi) to see expected finish times and split times. If you need a better idea of your pace, Strava offers an in-depth analysis of your training. \u003ca href=\"/register?source=running_pace_calculator\" data-branch-io-tag=\"running-pace-calculator-faq-2\"\u003eDownload Strava today for free\u003c/a\u003e.","answer_1_mobile_logged_in":"It’s easy! Just input your desired pace (min/km or min/mi) to see expected finish times and split times. If you need a better idea of your pace, Strava offers an in-depth analysis of your training.","answer_1_desktop":"It’s easy! Just input your desired pace (min/km or min/mi) to see expected finish times and split times. If you need a better idea of your pace, Strava offers an in-depth analysis of your training. \u003ca href=\"/register?source=running_pace_calculator\"\u003eSign up to Strava today for free\u003c/a\u003e.","answer_1_desktop_logged_in":"It’s easy! Just input your desired pace (min/km or min/mi) to see expected finish times and split times. If you need a better idea of your pace, Strava offers an in-depth analysis of your training."},"faq_3":{"question":"How does a running pace calculator work?","answer_1":"A running pace calculator multiplies an individual’s running pace by distance to give an accurate prediction of completion time. If you’re new to racing or looking to set a new personal best, a running pace calculator can help. This tool helps determine how fast you’ll need to run to hit your goal time. The pace calculator will also provide you with split times, which are intermediate times to hit along the way. These help you know you’re on track to your goal.","answer_2":"Running pace calculators don’t account for changes in pace due to fatigue, course conditions or hills. With our free running pace calculator, you can see how someone with your paces will perform on any given distance."},"faq_4":{"question":"What is a good time to run a 5K race?","answer_1_mobile":"Most 5K race organizers report an average finish time of approximately 30 minutes for male runners and 36 minutes for female runners. Of course, these averages vary with age and running experience. If you’re setting out to run your first 5K race, don’t put too much pressure on time. Focus on finishing the race, or running the entire length of the course without stopping. After you’ve got a few races in your legs, you’ll have fun challenging yourself to get faster. Of course, you can use \u003ca href=\"/register?source=running_pace_calculator\" data-branch-io-tag=\"running-pace-calculator-faq-4\"\u003eStrava\u003c/a\u003e to track your progress and stay motivated as you train.","answer_1_mobile_logged_in":"Most 5K race organizers report an average finish time of approximately 30 minutes for male runners and 36 minutes for female runners. Of course, these averages vary with age and running experience. If you’re setting out to run your first 5K race, don’t put too much pressure on time. Focus on finishing the race, or running the entire length of the course without stopping. After you’ve got a few races in your legs, you’ll have fun challenging yourself to get faster. Of course, you can use Strava to track your progress and stay motivated as you train.","answer_1_desktop":"Most 5K race organizers report an average finish time of approximately 30 minutes for male runners and 36 minutes for female runners. Of course, these averages vary with age and running experience. If you’re setting out to run your first 5K race, don’t put too much pressure on time. Focus on finishing the race, or running the entire length of the course without stopping. After you’ve got a few races in your legs, you’ll have fun challenging yourself to get faster. Of course, you can use \u003ca href=\"/register?source=running_pace_calculator\"\u003eStrava\u003c/a\u003e to track your progress and stay motivated as you train.","answer_1_desktop_logged_in":"Most 5K race organizers report an average finish time of approximately 30 minutes for male runners and 36 minutes for female runners. Of course, these averages vary with age and running experience. If you’re setting out to run your first 5K race, don’t put too much pressure on time. Focus on finishing the race, or running the entire length of the course without stopping. After you’ve got a few races in your legs, you’ll have fun challenging yourself to get faster. Of course, you can use Strava to track your progress and stay motivated as you train.","answer_2":"Fun Fact: The World Records for the 5K run are held by \u003ca href='https://www.strava.com/pros/56435002'\u003eJoshua Cheptegei\u003c/a\u003e (he’s a Strava member!) who ran 12:35.36 and Letesenbet Gidey (female) who ran 14:06.62. Joshua Cheptegei runs at an average pace of 4:03 per mile or 2:31 per km. Letesenbet Gidey runs 5K at an average pace of 4:32 per mile or 2:49 per km. No matter what your 5K pace is, you can still have a great time!"},"faq_5":{"question":"What pace do I need to maintain to run a four-hour marathon?","answer_1":"If you want to break four hours for your marathon time, you must average a pace of 9:08 per mile or 5:41 per kilometer for the entire race. Our running pace calculator also works as a marathon pace chart so check out the pace calculator above to see the split times you’ll need to hit along the way."},"faq_6":{"question":"How do I read the marathon pace chart?","answer_1":"Because our running pace calculator displays split times, it is also effective as a marathon pace chart. Based on your pace, a marathon pace chart tells you the exact time you’ll pass each mile or kilometer marker during a marathon. For example, if you plan to run 9:00 minute miles (5:37 per km), you’ll pass mile 10 in 1:30:00, the halfway point in 1:57:59, then cross the finish line in 3:55:58. Just put your time into our pace calculator above and you’ll get an accurate marathon pace chart for the entire race."},"faq_7":{"question":"How do I read the half marathon pace chart?","answer_1":"Our running pace calculator also displays a half marathon pace chart. Just use the split times from the start to the half marathon distance and you’ll be able to see accurate times for each mile or kilometer marker. This half marathon pace calculator also shows how a change in race pace affects your finish time and your split times."},"faq_8":{"question":"How do I read the 5K pace chart?","answer_1_mobile":"Strava’s running pace calculator is perfect for calculating your pace on a 5K. Just put in the minutes per mile or minutes per kilometer pace you think you could hold for just over three miles. Then the 5K pace calculator will output your finish time and your split times. You can use this 5K pace calculator to know if you’re on pace to hit your goal time. Be sure to record and share your race on \u003ca href=\"/register?source=running_pace_calculator\" data-branch-io-tag=\"running-pace-calculator-faq-8\"\u003eStrava\u003c/a\u003e!","answer_1_mobile_logged_in":"Strava’s running pace calculator is perfect for calculating your pace on a 5K. Just put in the minutes per mile or minutes per kilometer pace you think you could hold for just over three miles. Then the 5K pace calculator will output your finish time and your split times. You can use this 5K pace calculator to know if you’re on pace to hit your goal time. Be sure to record and share your race on Strava!","answer_1_desktop":"Strava’s running pace calculator is perfect for calculating your pace on a 5K. Just put in the minutes per mile or minutes per kilometer pace you think you could hold for just over three miles. Then the 5K pace calculator will output your finish time and your split times. You can use this 5K pace calculator to know if you’re on pace to hit your goal time. Be sure to record and share your race on \u003ca href=\"/register?source=running_pace_calculator\"\u003eStrava\u003c/a\u003e!","answer_1_desktop_logged_in":"Strava’s running pace calculator is perfect for calculating your pace on a 5K. Just put in the minutes per mile or minutes per kilometer pace you think you could hold for just over three miles. Then the 5K pace calculator will output your finish time and your split times. You can use this 5K pace calculator to know if you’re on pace to hit your goal time. Be sure to record and share your race on Strava!"}}},"front_doors_page_container_ui":{"header":{"log_in":"Log In","join_us":"Join for Free","get_the_app":"Get the App","sign_up":"Sign Up","alt":{"open":"Open","close":"Close"},"menu":{"activities":"Activities","activities_subnav":{"heading":"Top Sports","running":"Running","cycling":"Cycling","walking":"Walking","hiking":"Hiking","featured_item_1_alt":"Happy woman covering her eyes from the sun, after a run.","featured_item_2_alt":"Happy woman cycling outside."},"features":"Features","home":"Home","subscription":"Subscription","stories":"Stories","support":"Support","sign_up":"Sign Up","challenges":"Challenges","routes":"Routes","safety":"Safety","whats_new":"What's New","community_hub":"Community Hub","maps":"Maps"}},"footer":{"privacy":{"strava_protects_your_data":"Strava protects your data.","read_more_in_our":"Read more in our","privacy_policy":"Privacy Policy"},"social":{"aria_label":"Social links","alt":{"twitter":"Twitter","youtube":"YouTube","instagram":"Instagram","linkedin":"LinkedIn","facebook":"Facebook"}},"links":{"aria_label":"Footer links","features":"Features","subscription":"Subscription","family_plan":"Family Plan","student_discount":"Student Discount","gifting":"Send a Gift","about":"About","careers":"Careers","press":"Press","routes":"Routes","paris_2023_marathon":"Paris 2023 Marathon","boston_2023_marathon":"Boston 2023 Marathon","london_2023_marathon":"London 2023 Marathon","nyc_2023_marathon":"NYC 2023 Marathon","whats_new":"What’s New","blog":"Blog","partner_center":"Partner Center","stories":"Stories","support":"Support","business":"Business","terms":"Terms","privacy":"Privacy","login":"Log In","join_us":"Join for Free","apps_alt":{"app_store":"Download on the App Store","play_store":"Get it on Google Play"}}}},"account_registration_page_ui":{"or":"or","or_sign_up_with_email_v2":"Or sign up with email","close":"close","signup_ctas":{"apple_cta_v2":"Sign Up With Apple","facebook_cta_v2":"Sign Up With Facebook","google_cta_v2":"Sign Up With Google"},"login_option":{"already_a_member":"Already a Member?","log_in":"Log in"},"registration_message":{"default":"Join Strava today.\u003cbr\u003eIt's free!","follow_athlete":"Join {{name}} on Strava for free.","join_club":"Join {{name}} on Strava for free.","trial_sign_up":"Sign Up to Unlock Your Free Trial","generic":{"title":"Sign Up for Free","subtitle":"Track your progress and reach goals. Join 100 million active people on Strava."},"generic_v2":{"title":"Sign Up for Free","subtitle":"Track your progress and reach goals."},"follow_athlete_v2":{"title":"Follow {{name}}","subtitle":"Join Strava for free. Track your progress and cheer each other on."},"follow_athlete_v3":{"title":"Follow {{name}}","subtitle":"Join Strava for free"},"join_challenge":{"title":"New Challenges Every Month","subtitle":"Track your progress and reach goals. Join Strava today for free."},"join_challenge_v2":{"title":"Join New Challenges Every Month","subtitle":"Track your progress and reach goals."},"join_club_v2":{"title":"Join {{name}}","subtitle":"Sign up for Strava to get started - it's free!"},"kudos_comment":{"title":"Join the Conversation","subtitle":"Track your progress and cheer each other on. Sign up for free today."},"trial_sign_up_v2":{"title":"Sign Up to Unlock Your Free Trial"},"running_tools":{"title":"Unlock Free Tools for Runners","subtitle":"Track and share activities. Analyze your progress. Stay motivated."},"join_strava":{"title":"Join Strava","subtitle":"Join for the tracking. Stay for the community."},"see_route_details":{"title":"See All Route Details","subtitle":"Run, bike, hike. Join for free to explore new places and track your activities."}},"mobile":{"title":"Join Strava","subtitle":"Join for the tracking. Stay for the community.","sign_up":"Sign up for free","login_message_html":"Already have an account? \u003ca href='%{login_path}'\u003eLog in\u003c/a\u003e"}},"authentication_ui":{"disclaimer_text":{"by_clicking_cta_html":"By signing up for Strava, you agree to the \u003ca href='{{terms_path}}' target='_blank' rel='noopener noreferrer'\u003eTerms of Service\u003c/a\u003e.","view_privacy_policy_html":"View our \u003ca href='{{privacy_path}}' target='_blank' rel='noopener noreferrer'\u003ePrivacy Policy\u003c/a\u003e."},"email_registration_form":{"email_label":"Email","email_placeholder":"Enter Email","email_required":"Enter an email address","email_taken":"This email address is already taken","email_invalid":"Sorry, the email you entered is invalid","password_label":"Password","password_placeholder":"Create a Password","password_required":"Enter a password","password_length_requirement":"Passwords must contain at least 8 characters.","password_max_length":"Your password must be less than 40 characters","password_min_length":"Your password must be at least 8 characters long","sign_up":"Sign Up","sign_up_with_email":"or sign up with your email address","error_message":"Something went wrong. Please try again.","show_password":"Show password as plain text. Warning: this will display your password on the screen.","hide_password":"Hide password."}},"logged_out_athlete_page_ui":{"signup_html":"\u003cb\u003eSign up\u003c/b\u003e to see these details and more","follow_athlete":"Signup for free to see more about {{athlete_name}}","join_athlete":"Join {{athlete_name}} and get inspired for your next workout","meta_title_cyclist":"Strava Cyclist Profile","meta_title_pro_cyclist":"Strava Pro Cyclist Profile","meta_title_runner":"Strava Runner Profile","meta_title_pro_runner":"Strava Pro Runner Profile","meta_description_cyclist":"{{athlete_name}} is a cyclist using Strava. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.","meta_description_cyclist_with_location":"{{athlete_name}} is a cyclist from {{location}}. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.","meta_description_cyclist_pro":"{{athlete_name}} is a professional cyclist from {{location}}","meta_description_runner":"{{athlete_name}} is a runner using Strava. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.","meta_description_runner_with_location":"{{athlete_name}} is a runner from {{location}}. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.","meta_description_runner_pro":"{{athlete_name}} is a professional runner from {{location}}","follow_cta":"Follow on Strava","follow_athlete_firstname":"Follow {{athlete_firstname}}","followers":"Followers","following":"Following","distance":"Distance","elevation":"Elevation","time":"Time","pace":"Pace","moving_time":"Moving Time","active_time":"Active Time","current_month":"Current Month","all_time":"All-Time","total_distance":"Total Distance","total_elevation_gain":"Total Elevation Gain","total_time":"Total Time","total_runs":"Total Runs","total_rides":"Total Rides","trophy_case":"Trophy Case","add_trophies":"Add your own trophies on Strava","earn_trophies":"Earn your own trophies on Strava","join_cta":"Join a Challenge","recent_achievements":"Recent Achievements","bottom_cta_header":"The #1 app for runners and cyclists","mobile_cta":"Want to start tracking your own activities?","get_strava_cta":"Get Strava","get_the_app_cta":"Get the App","facebook_cta":"Continue using Facebook","google_cta":"Continue using Google","email_cta":"Sign up using email","activity_empty_state_html":"No activities yet. \u003ca href='{{follow_url}}'\u003eFollow {{athlete_name}}\u003c/a\u003e on Strava to be kept up-to-date.","activity_empty_state":"No activities yet. Follow {{athlete_name}} on Strava to be kept up-to-date.","trophy_empty_state_html":"No trophies yet. \u003ca href='{{follow_url}}'\u003eFollow {{athlete_name}}\u003c/a\u003e on Strava to be kept up-to-date.","trophy_empty_state":"No trophies yet. Follow {{athlete_name}} on Strava to be kept up-to-date.","activity_map_alt":"Map of the activity, {{activity_title}}","download_strava":"Download Strava","download_the_app":"Download the Strava App","already_a_member":"Already a Member?","log_in":"Log In","login":"Login","cta_facebook":"Sign up with Facebook","cta_google":"Sign up with Google","cta_email":"Use my email","by_clicking_cta_html":"By signing up for Strava, you agree to the \u003ca href='{{terms_path}}'\u003eTerms of Service\u003c/a\u003e.","view_privacy_policy_html":"View our \u003ca href='{{privacy_path}}'\u003ePrivacy Policy\u003c/a\u003e.","or":"or","download_on_the_app_store":"Download on the App Store","get_it_on_google_play":"Get it on Google Play","disclaimer_text":{"by_clicking_cta_html_v2":"By signing up for Strava, you agree to the \u003ca href='{{terms_path}}' target='_blank' rel='noopener noreferrer'\u003eTerms of Service\u003c/a\u003e.","view_privacy_policy_html_v2":"View our \u003ca href='{{privacy_path}}' target='_blank' rel='noopener noreferrer'\u003ePrivacy Policy\u003c/a\u003e."}},"logged_out_activity_page_ui":{"achievements_icon":"Achievements","calories":"Calories","comments_icon":"Comments","comments":{"one":"{{count}} Comment","other":"{{count}} Comments"},"distance":"Distance","elevation":"Elevation","follow_on_strava":"Follow {{name}}","followers":"Followers","kudos_icon":"Kudos","more_activities_from_athlete":"More activities from {{name}}","more_activities_from_athlete_v2":"Sign up to view more activities from {{name}}","no_comments":"No comments yet. Be the first.","no_comments_v2":"Sign up to see the comments.","photos":{"one":"{{count}} Photo","other":"{{count}} Photos"},"see_more":"Want to see more?","segments":"Segments","sign_up":"Sign Up","sign_up_for_free":"Sign up for free","signup_html":"\u003cb\u003eSign up\u003c/b\u003e to see these details and more","signup_to_comment":"Sign up to comment","splits":"Splits","time":"Time","view_activity":"View {{activity_type}}","year_stats_activities":"Activities in {{year}}","ytd_km":"Kilometers in {{year}}","ytd_miles":"Miles in {{year}}","bottom_cta_header":"The #1 app for runners and cyclists","get_the_app_cta":"Get the App","facebook_cta":"Continue using Facebook","google_cta":"Continue using Google","email_cta":"Sign up using email","show_private":{"join_strava":"Join Strava for free to see this activity.","get_inspired":"Join Strava and get inspired for your next workout","download_strava":"Download Strava","get_the_app":"Get the App","or":"or","already_a_member":"Already a Member?","log_in":"Log In","signup_ctas":{"facebook_cta":"Sign Up With Facebook","google_cta":"Sign Up With Google","apple_cta":"Sign Up With Apple","email_cta":"Use my email"}},"not_found":"The requested activity could not be found"},"clubs":{"verified":"Verified","private_club":"Private Club","bike_shop":"Bike Shop","join_club":"Join Club","request_join":"Request to join","signup_html":"\u003cstrong\u003eSign up\u003c/strong\u003e to see these details and more","upcoming_club_event":"Upcoming Club Event","club_posts":"Club Posts","last_weeks_leaders":"Last Week's Leaders","this_weeks_leaderboards":"This Week's Leaderboard","posts":"Posts","club_leaderboard":"Club Leaderboard","not_found":"The requested club could not be found","members":{"member_count":{"one":"{{count}} member","other":"{{count}} members"},"others_count":{"one":"and {{count}} other","other":"and {{count}} others"}},"report_club":"Report Club"},"date":{"today":"Today at {{time}}","yesterday":"Yesterday at {{time}}"},"tmp_mapbox_translations":{"attribution_control_toggle_attribution":"Toggle attribution","attribution_control_map_feedback":"Map feedback","fullscreen_control_enter":"Enter fullscreen","fullscreen_control_exit":"Exit fullscreen","geolocate_control_find_my_location":"Find my location","geolocate_control_location_not_available":"Location not available","logo_control_title":"Mapbox logo","map_title":"Map","navigation_control_reset_bearing":"Reset bearing to north","navigation_control_zoom_in":"Zoom in","navigation_control_zoom_out":"Zoom out","scroll_zoom_blocker_ctrl_message":"Use ctrl + scroll to zoom the map","scroll_zoom_blocker_cmd_message":"Use cmd + scroll to zoom the map","touch_pan_blocker_message":"Use two fingers to move the map"},"shared_ui":{"alt":{"apple_store_badge":"Download on the App Store","google_store_badge":"Get it on Google Play"},"landing_pages_footer_upsell":{"bottom_cta_header":"The #1 app for runners and cyclists","get_the_app_cta":"Get the App","facebook_cta":"Continue using Facebook","google_cta":"Continue using Google","email_cta":"Sign up using email"}},"homepage":{"meta":{"title":"Strava | Running, Cycling \u0026 Hiking App - Train, Track \u0026 Share","description":"Strava connects millions of runners, cyclists, hikers, walkers and other active people through the sports they love – all on our mobile app and website."},"hero_carousel":{"a11y":{"pagination_bullet_message":"Go to slide {index}"},"title_track_your_activities":"Track Your Activities With Strava","title_your_active_life":"Your Active Life, All in One Place","title_app_for_active_people":"The App for Active People","title_record_sweat_share_kudos":"Record. 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Also included are weekly progress and goals."},"scene_3":{"description":"Find encouragement with friends, clubs and monthly challenges.","description_mobile":"Find encouragement from friends.","alt":"A woman uploads a run to the Strava app with the caption \"I’m a runner now!\" She includes a photo of her smiling."},"scene_4":{"description":"Discover new routes (or create your own) and download for offline use.","description_mobile":"Discover new routes and download maps.","alt":"Strava app shows a 3-mile trail running route and its information, with the option to save it to offline use."},"scene_5":{"description":"Control how much you share with customizable privacy settings.","description_mobile":"Customize your privacy settings.","alt":"A Strava screen showing the ability to hide the start and end points of an activity map."}},"authentication":{"carrot":{"alt":"Scroll to view Strava's stats"},"cta_mobile":"Get the App","cta_tablet":"Join Us for Free","heading":"Sign Up for Free","already_a_member":"Already a Member?","log_in":"Log In","signup_with":{"google":"Sign Up With Google","facebook":"Sign Up With Facebook","apple":"Sign Up With Apple","email":"Sign Up With Email"}},"stats":{"sports":"Sports","to_choose_from":"to choose from","four_point_five_stars":"4.5 stars","on_app_stores":"on the App Store and Google Play","million_plus":"{{numPeople}}M+","users_worldwide":"users worldwide"},"device_compatibility":{"intro":"Connect a device to get Strava features on the go","cta":"Join for Free","cta_mobile":"Get the App","view_compatible_devices":"View Compatible Devices","alt":{"apple_watch":"Apple Watch","garmin":"Garmin","zwift":"Zwift","oura":"Oura","peloton":"Peloton","fitbit":"Fitbit","whoop":"Whoop","samsung":"Samsung","rouvy":"Rouvy","wahoo":"Wahoo"}},"desktop":{"already_a_member":"Already a Member?","continue_with":{"apple":"Continue with Apple","facebook":"Continue with Facebook","google":"Continue with Google"},"sign_up_with":{"apple":"Sign Up With Apple","facebook":"Sign Up With Facebook","google":"Sign Up With Google","email":"Sign Up With Email"},"description_v2":"Track your progress and cheer each other on. 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Strava works with your mobile phone or favorite GPS device to track your activities and share your efforts with friends.","header_html":"Start by sweating."},"feature_1":{"alt":"Analysis","body":"When your workout is over, almost every metric you can imagine awaits - from basics like speed, pace and distance, to Strava exclusives, like your performance compared to past attempts and Relative Effort.","header_html":"Get \u003cem\u003ebetter\u003c/em\u003e by analysis."},"feature_2":{"alt":"Training Log","body":"Our desktop experience goes even deeper with training plans, route planning, activity breakdowns and other tools to take your planning and analysis game to the limit.","header_html":"Dive into details on desktop."}},"join_and_stay":{"header":"Join for the tracking, stay for the community.","paragraphs":{"paragraph_0":{"body":"Recording an activity with Strava is easy, and afterward you'll have a detailed activity map and tons of performance data.","header":"Open, tap, go."},"paragraph_1":{"body":"The Strava feed is full of inspiring activities, crazy adventures and interesting new routes – all the best athletic content, none of the junk posts you find on other social networks.","header":"A no BS network."},"paragraph_2":{"body":"A running club in your neighborhood, content from your favorite bicycle maker, the best trail to catch the sunset, a fun new race, the city's toughest climb, a weekend training partner - whatever your next adventure, you'll find it on Strava.","header":"The ultimate athlete resource."}}},"join_try":{"get_the_app":"Get the App","get_started":"Get Started","join_us":"Join Us","join_us_for_free":"Join us for free.","join_us_now":"Join Us Now","try":"Try"},"explore_features":{"explore":"Explore","header":"Explore our features.","paragraphs":{"paragraph_0":{"body":"Learn about recording an activity on Strava and all the ways you can analyze your performance.","header":"Track \u0026 Analyze"},"paragraph_1":{"body":"Workout with friends, stay motivated, get inspired - our community is what separates Strava from the rest.","header":"Share \u0026 Connect"},"paragraph_2":{"body":"Discover your next goal with Strava segments, routes, maps, clubs, challenges and race courses.","header":"Explore \u0026 Compete"}}},"give_it_a_shot":{"apps":"iPhone, Android \u0026 web apps","athletes":"Millions of athletes","free":"Free to join / free to use","gps_devices":"Works with most GPS devices","header":"Ready to give it a shot?"},"subscription":{"about":{"alt":"Beacon","body":"More features, more fun. 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Join 100 million active people on Strava."},"generic_time_delayed":{"title_html":"Your Active Life,\u003cbr\u003eAll in One Place","subtitle":"Track your progress, reach goals and share activities with friends. Join Strava for free."},"follow_athlete":{"title_html":"Follow {{name}}","subtitle":"Join Strava for free. Track your progress and cheer each other on."},"follow_athlete_v2":{"title_html":"Follow {{name}}","subtitle":"Join Strava for free."},"join_challenge":{"title_html":"Join New Challenges Every Month","subtitle":"Track your progress and reach goals."},"kudos_comment":{"title_html":"Join the Conversation","subtitle":"Track your progress and cheer each other on. Sign up for free today."},"running_tools":{"title_html":"Unlock Free Tools for Runners","subtitle":"Track and share activities. Analyze your progress. 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To unlock exclusive features – think custom hiking goals, discovering nearby trails, and competing for the fastest time on the Segment Leaderboards – you can start a \u003ca href=\"{{subscriptionUrl}}\"\u003esubscription\u003c/a\u003e."},"faq_3":{"question":"Who can see my activities?","answer_1":"You choose how much you share on Strava. Use your privacy controls to hide certain details from your activities – like your pace, or the start and end points on your map – or set your entire profile to private. \u003ca href=\"{{privacyControlsSupportPageUrl}}\"\u003eVisit our support page\u003c/a\u003e to see more ways you can customize your privacy settings."},"faq_4":{"answer_1":"You can record and share activities for 50 different sports and counting, from cycling to pilates to pickleball. 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Join Strava today.","join_for_free":"Join for Free","explore_strava":"Explore Strava","alt_text":"A woman uploads a run to the Strava app with the caption \"I’m a runner now!\" She includes a photo of her smiling."},"faqs":{"heading":"Frequently Asked Questions","faq_1":{"question":"What is a running pace calculator?","answer_1":"A running pace calculator is a tool that helps runners predict their race times based on their average pace. If you’re looking to predict your 5K race time or your marathon time, a running pace calculator can help. Our running pace calculator helps you predict how a small change in pace will affect your race time."},"faq_2":{"question":"How do I use Strava’s running pace calculator?","answer_1_mobile":"It’s easy! Just input your desired pace (min/km or min/mi) to see expected finish times and split times. If you need a better idea of your pace, Strava offers an in-depth analysis of your training. \u003ca href=\"/register?source=running_pace_calculator\" data-branch-io-tag=\"running-pace-calculator-faq-2\"\u003eDownload Strava today for free\u003c/a\u003e.","answer_1_mobile_logged_in":"It’s easy! Just input your desired pace (min/km or min/mi) to see expected finish times and split times. If you need a better idea of your pace, Strava offers an in-depth analysis of your training.","answer_1_desktop":"It’s easy! Just input your desired pace (min/km or min/mi) to see expected finish times and split times. If you need a better idea of your pace, Strava offers an in-depth analysis of your training. \u003ca href=\"/register?source=running_pace_calculator\"\u003eSign up to Strava today for free\u003c/a\u003e.","answer_1_desktop_logged_in":"It’s easy! Just input your desired pace (min/km or min/mi) to see expected finish times and split times. If you need a better idea of your pace, Strava offers an in-depth analysis of your training."},"faq_3":{"question":"How does a running pace calculator work?","answer_1":"A running pace calculator multiplies an individual’s running pace by distance to give an accurate prediction of completion time. If you’re new to racing or looking to set a new personal best, a running pace calculator can help. This tool helps determine how fast you’ll need to run to hit your goal time. The pace calculator will also provide you with split times, which are intermediate times to hit along the way. These help you know you’re on track to your goal.","answer_2":"Running pace calculators don’t account for changes in pace due to fatigue, course conditions or hills. With our free running pace calculator, you can see how someone with your paces will perform on any given distance."},"faq_4":{"question":"What is a good time to run a 5K race?","answer_1_mobile":"Most 5K race organizers report an average finish time of approximately 30 minutes for male runners and 36 minutes for female runners. Of course, these averages vary with age and running experience. If you’re setting out to run your first 5K race, don’t put too much pressure on time. Focus on finishing the race, or running the entire length of the course without stopping. After you’ve got a few races in your legs, you’ll have fun challenging yourself to get faster. Of course, you can use \u003ca href=\"/register?source=running_pace_calculator\" data-branch-io-tag=\"running-pace-calculator-faq-4\"\u003eStrava\u003c/a\u003e to track your progress and stay motivated as you train.","answer_1_mobile_logged_in":"Most 5K race organizers report an average finish time of approximately 30 minutes for male runners and 36 minutes for female runners. Of course, these averages vary with age and running experience. If you’re setting out to run your first 5K race, don’t put too much pressure on time. Focus on finishing the race, or running the entire length of the course without stopping. After you’ve got a few races in your legs, you’ll have fun challenging yourself to get faster. Of course, you can use Strava to track your progress and stay motivated as you train.","answer_1_desktop":"Most 5K race organizers report an average finish time of approximately 30 minutes for male runners and 36 minutes for female runners. Of course, these averages vary with age and running experience. If you’re setting out to run your first 5K race, don’t put too much pressure on time. Focus on finishing the race, or running the entire length of the course without stopping. After you’ve got a few races in your legs, you’ll have fun challenging yourself to get faster. Of course, you can use \u003ca href=\"/register?source=running_pace_calculator\"\u003eStrava\u003c/a\u003e to track your progress and stay motivated as you train.","answer_1_desktop_logged_in":"Most 5K race organizers report an average finish time of approximately 30 minutes for male runners and 36 minutes for female runners. Of course, these averages vary with age and running experience. If you’re setting out to run your first 5K race, don’t put too much pressure on time. Focus on finishing the race, or running the entire length of the course without stopping. After you’ve got a few races in your legs, you’ll have fun challenging yourself to get faster. Of course, you can use Strava to track your progress and stay motivated as you train.","answer_2":"Fun Fact: The World Records for the 5K run are held by \u003ca href='https://www.strava.com/pros/56435002'\u003eJoshua Cheptegei\u003c/a\u003e (he’s a Strava member!) who ran 12:35.36 and Letesenbet Gidey (female) who ran 14:06.62. Joshua Cheptegei runs at an average pace of 4:03 per mile or 2:31 per km. Letesenbet Gidey runs 5K at an average pace of 4:32 per mile or 2:49 per km. No matter what your 5K pace is, you can still have a great time!"},"faq_5":{"question":"What pace do I need to maintain to run a four-hour marathon?","answer_1":"If you want to break four hours for your marathon time, you must average a pace of 9:08 per mile or 5:41 per kilometer for the entire race. Our running pace calculator also works as a marathon pace chart so check out the pace calculator above to see the split times you’ll need to hit along the way."},"faq_6":{"question":"How do I read the marathon pace chart?","answer_1":"Because our running pace calculator displays split times, it is also effective as a marathon pace chart. Based on your pace, a marathon pace chart tells you the exact time you’ll pass each mile or kilometer marker during a marathon. For example, if you plan to run 9:00 minute miles (5:37 per km), you’ll pass mile 10 in 1:30:00, the halfway point in 1:57:59, then cross the finish line in 3:55:58. Just put your time into our pace calculator above and you’ll get an accurate marathon pace chart for the entire race."},"faq_7":{"question":"How do I read the half marathon pace chart?","answer_1":"Our running pace calculator also displays a half marathon pace chart. Just use the split times from the start to the half marathon distance and you’ll be able to see accurate times for each mile or kilometer marker. This half marathon pace calculator also shows how a change in race pace affects your finish time and your split times."},"faq_8":{"question":"How do I read the 5K pace chart?","answer_1_mobile":"Strava’s running pace calculator is perfect for calculating your pace on a 5K. Just put in the minutes per mile or minutes per kilometer pace you think you could hold for just over three miles. Then the 5K pace calculator will output your finish time and your split times. You can use this 5K pace calculator to know if you’re on pace to hit your goal time. Be sure to record and share your race on \u003ca href=\"/register?source=running_pace_calculator\" data-branch-io-tag=\"running-pace-calculator-faq-8\"\u003eStrava\u003c/a\u003e!","answer_1_mobile_logged_in":"Strava’s running pace calculator is perfect for calculating your pace on a 5K. Just put in the minutes per mile or minutes per kilometer pace you think you could hold for just over three miles. Then the 5K pace calculator will output your finish time and your split times. You can use this 5K pace calculator to know if you’re on pace to hit your goal time. Be sure to record and share your race on Strava!","answer_1_desktop":"Strava’s running pace calculator is perfect for calculating your pace on a 5K. Just put in the minutes per mile or minutes per kilometer pace you think you could hold for just over three miles. Then the 5K pace calculator will output your finish time and your split times. You can use this 5K pace calculator to know if you’re on pace to hit your goal time. Be sure to record and share your race on \u003ca href=\"/register?source=running_pace_calculator\"\u003eStrava\u003c/a\u003e!","answer_1_desktop_logged_in":"Strava’s running pace calculator is perfect for calculating your pace on a 5K. Just put in the minutes per mile or minutes per kilometer pace you think you could hold for just over three miles. Then the 5K pace calculator will output your finish time and your split times. You can use this 5K pace calculator to know if you’re on pace to hit your goal time. 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Light up the map with all the miles you’ve covered.","close":"Close"},"create_route":{"paywall":{"title":"Welcome to Routes","body":"Plan the perfect route with features that help you find new roads or trails, flat or hilly options, nearby segments, and the most popular ways to get around.","actions":null},"regwall":{"title":"Log In to See More","body":"Strava athletes can plan the perfect route with features that find flat or hilly options, nearby segments, and the most popular ways to get around. Log in or create an account to start planning your next adventure."}},"global_heatmap":{"about_modal":{"title":"The Global Heatmap","body":"Athletes from around the world come here to discover new places and be active. Here’s what you should know about the heatmap and the data it reflects.","bullet_1":"The heatmap is available to the public, but only registered Strava athletes may zoom in to street-level details of activity on the heatmap.","bullet_2":"The heatmap is updated monthly.","bullet_3_v4":"The global heatmap shows ‘heat’ made by activities with visibility set to “Everyone” over the last 12 months.","bullet_4":"Athletes may opt out by updating their \u003ca href='{{linkUrl}}' target='_blank' rel='noreferrer'\u003eprivacy settings\u003c/a\u003e.","bullet_5":"Areas with very little activity may not show any ‘heat’.","bullet_6":"The Heatmap also excludes all portions of activities hidden using your \u003ca href='{{linkUrl}}' target='_blank' rel='noreferrer'\u003emap visibility settings\u003c/a\u003e (hide address, hide start/end, hide entire map).","footer_text":"Click \u003ca href='{{linkUrl}}' target='_blank' rel='noreferrer'\u003ehere to learn more\u003c/a\u003e or close this window to explore the heatmap.","secondary_button":"Log in or Sign up","primary_button":"Explore the Heatmap"},"zoomed_in_modal":{"title":"Log In to See More","body":"Street-level detail is available only to registered Strava athletes. Log in or sign up to make the most of the Global Heatmap.","sign_up":"Sign Up","log_in":"Log In","close_button":"Close"}},"personal_heatmap":{"regwall_modal":{"title":"Log In to See More","body":"Strava athletes can see everywhere they’ve ever been on Strava. Log in or create an account to start building a Personal Heatmap."}},"segments":{"regwall_modal":{"title":"Log In to See More","body":"Strava athletes can compete against the community on sections of road \u0026 trail called Segments. 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If you ever decide to delete your account, please know that public route you create may remain. \u003ca href=\"{{link}}\" target=\"_blank\"\u003eLearn More\u003c/a\u003e","customize_route_upsell":{"title":"Customize this route","body":"Get all our route planning tools with a Strava subscription – find flat or hilly options, see nearby segments, discover roads and trails, and more.","actions":{"dismiss":"Not right now","subscribe":"Subscribe"}},"save_error":"We were unable to save this route. Please try again in a moment."},"route_element_title":{"start":"Start","end":"End","waypoint_number":"Waypoint {{number}}"},"route_preference_sidebar":{"hide_preferences":"Hide preferences","show_preferences":"Show preferences","build_your_route":{"title":"Build your route","exit":{"title":"Leave builder","confirmation":{"are_you_sure":"Are you sure you want to exit building mode?"}}},"waypoint_list":{"show_all_waypoints":"Show all waypoints","hide_waypoints":"Hide waypoints","edit_waypoint":"Edit waypoint","remove_waypoint":"Remove waypoint","placeholder":"Click the map or enter start point","start":"Start","end":"End","waypoint_number":"Waypoint {{number}}","edit_waypoint_number":"Edit Waypoint {{number}}","edit_named_waypoint":"Edit {{waypoint_name}}","edit_start":"Edit Start","edit_end":"Edit End","add_waypoint":"Add waypoint","add_waypoint_destination":"Add waypoint or destination"},"routing_preferences":{"title":"Routing preferences","route_type":{"label":"Route type"},"route_bias":{"label":"Route-building bias","popular":{"label":"Follow most popular"},"direct":{"label":"Follow most direct"}},"elevation":{"label":"Elevation","maximize":{"label":"Maximize elevation"},"minimize":{"label":"Minimize elevation"},"any":{"label":"Any elevation"}},"surface_type":{"label":"Surface type","paved":{"label":"Prefer paved surfaces"},"dirt":{"label":"Prefer dirt surfaces"},"any":{"label":"Any surface type"}},"mode":{"label":"Manual mode"}},"display_preferences":{"title":"Map display","distance_markers":{"label":"Distance markers"},"surface_type":{"label":"Surface type"},"route_path":{"label":"Route path"},"units":{"label":"Units","metric":{"label":"Kilometers"},"imperial":{"label":"Miles"}}}},"route_stats":{"distance":"Distance","elevation_gain":"Elevation Gain","elevation_loss":"Elevation Loss","estimated_moving_time":"Est. 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Please try plotting the point again.","fetch_legs_explanation":"This can occur when routing across large distances, so try plotting more frequent waypoints that are closer together."},"element_customize_menu":{"title":"Customize Waypoint","name_required":"Name (required)","description":"Description","type":"Type","footnote":"Custom waypoints are visible on shared routes and some Garmin devices. \u003ca href=\"{{link}}\" target=\"_blank\"\u003eLearn more\u003c/a\u003e.","save":"Save","cancel":"Cancel"},"element_menu":{"use_manual_mode":"Use manual mode","end_here":"End here","customize":"Customize","edit_waypoint":"Edit waypoint","delete":"Delete"},"leg_menu":{"end_here":"End here","insert_waypoint":"Insert waypoint"},"file_upload_modal":{"file":"File","route_type":"Route Type","choose_file":"Choose File","import_gpx":"Import GPX","cancel":"Cancel","placeholder":"Select a route type","errors":{"gpx_unsupported_route_type":"This GPX file contains a sport type that is not currently supported by Strava’s route builder. Please select from one of the following options.","gpx_missing_route_type":"This GPX file does not contain a sport type. Please select from one of the following options.","unsupported_file_type":"Please select only .gpx file types."}},"route_type_select_modal":{"title":"Select a sport","subtitle":"What type of route would you like to plan?","placeholder":"Select a sport","cancel":"Cancel","continue":"Continue","unsupported":"Strava does not support {{sport_type}} routes yet. We’re working on it."},"updating_route":"Updating Route","terrain_layer_instructions":"Ctrl + click and drag to adjust pitch","map_tooltips":{"click_to_start_route":"Click to start route"},"manual_mode_modal":{"title":"Warning","details":"Manual mode will no longer ensure your route's path follows roads or trails.","popularity":"Popularity and elevation selectors will be disabled.","distance":"Distance and elevation can only be roughly estimated for manual edits.","do_not_show_again":"Don't show this again","continue":"Continue"},"route_type_change_modal":{"title":"Switch route type?","body":"Changing to a different type of route will recalculate your route based on Strava's data and your routing preferences.","do_not_show_again":"Don't show this again","actions":{"cancel":"Cancel","continue":"Continue"}}},"sign_up_modal":{"or":"or","sign_up_with_email":"Sign Up with Email","or_sign_up_with_email":"or sign up with email","log_in":"Log In","sign_up":"Sign Up","close":"close","qr_code_disclaimer":"Scan to download the app","qr_code_alt":"QR Code","signup_ctas":{"apple_cta":"Sign Up With Apple","facebook_cta":"Sign Up With Facebook","google_cta":"Sign Up With Google"},"generic":{"title_html":"Sign Up for Free","subtitle":"Track your progress and reach goals. Join 100 million active people on Strava."},"generic_time_delayed":{"title_html":"Your Active Life,\u003cbr\u003eAll in One Place","subtitle":"Track your progress, reach goals and share activities with friends. Join Strava for free."},"follow_athlete":{"title_html":"Follow {{name}}","subtitle":"Join Strava for free. Track your progress and cheer each other on."},"follow_athlete_v2":{"title_html":"Follow {{name}}","subtitle":"Join Strava for free."},"join_challenge":{"title_html":"Join New Challenges Every Month","subtitle":"Track your progress and reach goals."},"kudos_comment":{"title_html":"Join the Conversation","subtitle":"Track your progress and cheer each other on. Sign up for free today."},"running_tools":{"title_html":"Unlock Free Tools for Runners","subtitle":"Track and share activities. Analyze your progress. Stay motivated."},"activity_details":{"title_html":"Sign Up to See Activity Details","subtitle":"Join Strava for free."},"view_profile":{"title_html":"Sign Up to View {{name}}’s Profile","subtitle":"Track your progress and reach goals."},"find_routes":{"title_html":"Find Routes on Strava","subtitle":"Run, bike, hike. Join for free to explore new places and track your activities."},"see_route_details":{"title_html":"See All Route Details","subtitle":"Run, bike, hike. Join for free to explore new places and track your activities."},"your_active_life":{"title_html":"Your Active Life,\u003cbr /\u003eAll in One Place","subtitle":"Track your progress, reach goals and share activities with friends. Join Strava for free."},"qr_code":{"title_html":"Get the Full Experience in the Free App","subtitle":"Track your progress, reach goals and share activities with friends. Join Strava for free."},"join_club":{"title_html":"Join {{name}}","subtitle":"Sign up for Strava to get started - it's free!"}},"sticky_banner":{"mobile":{"heading_a":"See More from {{name}}","heading_b":"Download the Free App","cta_a":"Sign Up for Free","cta_b":"Get the App","subtitle_a":"Find motivation and track your own activities. Join 100 million+ people on Strava.","subtitle_b":"Track your progress and reach goals. Join 100 million+ active people on Strava.","subtitle_short":"Join 100 million+ people on Strava."},"desktop":{"heading_html":"\u003cb\u003eSign Up for Free.\u003c/b\u003e Track your progress and reach goals. Join 100 million active people on Strava."},"not_now":"Not Now","log_in":"Log In"},"activity_landing_pages":{"common":{"hero_cta":"Join for Free","hero_carrot_label":"Click to scroll down to next section","about_cta":"Get Started","challenges_cta":"See All Challenges","join_millions_cta":"Find Your Community","compatibility_eyebrow":"Get even more stats. Pair your fitness device with Strava.","compatibility_cta":"See All Compatible Devices","compatibility":{"alt":{"apple_watch":"Apple Watch","garmin":"Garmin","zwift":"Zwift","oura":"Oura","peloton":"Peloton","fitbit":"Fitbit","whoop":"Whoop","samsung":"Samsung","rouvy":"Rouvy","wahoo":"Wahoo"}},"tips_cta":"See More","tips_cta_v2":"More Strava Stories","join_strava":{"eyebrow":"Join Strava Today","sign_up_cta":"Sign Up for Free","login_cta":"Log In"},"faqs_heading":"Frequently Asked Questions","faqs":{"faq_1":{"answer_1":"Yes! You can \u003ca href=\"{{joinStravaUrl}}\"\u003ejoin Strava for free\u003c/a\u003e to record and share activities, join clubs and challenges, and use safety features like \u003ca href=\"{{beaconUrl}}\"\u003eBeacon\u003c/a\u003e. To unlock exclusive features – think custom hiking goals, discovering nearby trails, and competing for the fastest time on the Segment Leaderboards – you can start a \u003ca href=\"{{subscriptionUrl}}\"\u003esubscription\u003c/a\u003e."},"faq_3":{"question":"Who can see my activities?","answer_1":"You choose how much you share on Strava. Use your privacy controls to hide certain details from your activities – like your pace, or the start and end points on your map – or set your entire profile to private. \u003ca href=\"{{privacyControlsSupportPageUrl}}\"\u003eVisit our support page\u003c/a\u003e to see more ways you can customize your privacy settings."},"faq_4":{"answer_1":"You can record and share activities for 50 different sports and counting, from cycling to pilates to pickleball. No matter how you like to move, it belongs on Strava."},"faq_5":{"question":"Can I upload past activities from my device when I join Strava?","answer_1":"Strava pairs with dozens of unique devices and apps. You can likely upload old activities from your device directly to Strava, but the instructions will vary depending on the specific device. Learn more about syncing activities to Strava on our \u003ca href=\"{{syncActivitiesSupportPageUrl}}\"\u003esupport page\u003c/a\u003e."}}},"running":{"meta_title":"Strava | Ride, Run, Hike With the Free App","meta_title_v2":"Running App - Explore Run Maps, Route Planner \u0026 Tracker | Strava","meta_description":"Track your fitness journey with the free running app. Analyze your workouts. Find recommended routes. Share achievements with friends.","meta_description_v2":"Explore our Running App - Create routes, track progress, achieve fitness goals \u0026 share success. Your ultimate companion for a rewarding running journey.","hero":{"heading_1":"Train With the Free Running App","heading_2":"Track and share activities. Analyze your progress. Stay motivated.","image_alt":"Three friends run with overlaying text displaying distance, pace and overall moving time."},"about":{"heading_html":"More Than a Running Tracker","body":"Strava gives you the tools to reach your fitness goals. From first steps to ultra-marathons, take your training to the next level. Get the free running app today.","carousel_view_1":{"image_alt":"An app screen with a photo of a runner laughing beside a map of their activity.","heading":"Share Your Achievements","body":"Get encouragement from friends and fellow runners around the world."},"carousel_view_2":{"image_alt":"A graph displays overall weekly training progress for a runner on Strava.","heading":"Analyze Your Progress","body":"See a detailed breakdown of each run, plus an overall look at how you’re improving."},"carousel_view_3":{"image_alt":"A 3D map with an orange polyline displays a route from a Strava activity.","heading":"Explore New Routes","body":"Browse popular roads and trails, or go your own way with our running route planner."}},"challenges":{"heading":"Stay Motivated With Challenges","body":"Take on monthly goals, from 5Ks to 100Ks and more."},"join_millions":{"heading":"Join Millions of Runners Worldwide","clubs":{"heading":"Popular Running Clubs","body":"There are over 300K clubs for runners on Strava – ready to find yours?"},"people":{"heading":"Popular Runners on Strava","body":"People motivate people. Follow, give kudos, find inspiration."}},"tips":{"heading":"Tips From Running Experts"},"join_strava":{"image_alt":"Two people running and laughing.","heading":"Track, train and explore with the free running app."},"faqs":{"faq_1":{"question":"Is Strava a free running app?","answer_1":"Yes! You can \u003ca href=\"{{joinStravaUrl}}\"\u003ejoin Strava for free\u003c/a\u003e to record and share activities, join clubs and challenges, and use safety features like \u003ca href=\"{{beaconUrl}}\"\u003eBeacon\u003c/a\u003e. To unlock exclusive features – think custom running goals, discovering nearby roads and trails, and competing for the fastest time on the Segment Leaderboards – you can start a \u003ca href=\"{{subscriptionUrl}}\"\u003esubscription\u003c/a\u003e."},"faq_2":{"question":"Can I track my run on my phone?","answer_1":"Yes, you can record activities right in the Strava app. When you’re ready, just tap the record button, choose a sport, and you’re off."},"faq_4":{"question":"Is Strava only for runners?"}}},"cycling":{"meta_title":"Strava | Ride, Run, Hike With the Free App","meta_title_v2":"Cycling \u0026 Biking App - Tracker, Trails, Training \u0026 More | Strava","meta_description":"Track your fitness journey with the free cycling app. Analyze your workouts. Find recommended routes. Share achievements with friends.","meta_description_v2":"Explore our Cycling App - Uncover biking trails, track progress, train and share adventures easily. Your ultimate companion for memorable rides.","hero":{"heading_1":"Train With the Free Biking App","heading_2":"Unlock your best cycling with Strava.","image_alt":"A cyclist smiles as they pedal. Text overlaid displays their average speed, elevation gain and moving time."},"about":{"heading_html":"Track rides. Smash goals. All in one cycling app.","body":"Speed, distance, building a habit – Strava keeps you clipped in and motivated. Join for free and take your fitness to the next level.","carousel_view_1":{"image_alt":"An app screen with a photo of two cyclists chatting beside a map of their activity.","heading":"Share Your Achievements","body":"Get encouragement from friends and fellow cyclists around the world."},"carousel_view_2":{"image_alt":"A graph displays overall weekly training progress for a cyclist on Strava.","heading":"Analyze Your Progress","body":"See a detailed breakdown of each ride, plus an overall look at how you’re improving."},"carousel_view_3":{"image_alt":"A 3D map with an orange polyline displays a route from a Strava activity.","heading":"Explore New Routes","body":"Browse popular roads and trails, or go your own way with our cycling route planner."},"cta":"Get Started"},"challenges":{"heading":"Join Monthly Cycling Challenges","body":"Take on goals by distance, elevation and overall time."},"join_millions":{"heading":"Join Millions of Cyclists Worldwide","clubs":{"heading":"Popular Cycling Clubs","body":"There are over 300K clubs for cyclists on Strava – ready to find yours?"},"people":{"heading":"Popular Cyclists on Strava","body":"People motivate people. Follow, give kudos, find inspiration."},"cta":"Find Your Community"},"tips":{"heading":"Tips From Cycling Experts"},"join_strava":{"image_alt":"A cyclist takes a water break next to their bike.","heading":"Track, train and explore with the free cycling app."},"faqs":{"faq_1":{"question":"Is Strava a free cycling app?","answer_1":"Yes! You can \u003ca href=\"{{joinStravaUrl}}\"\u003ejoin Strava for free\u003c/a\u003e to record and share activities, join clubs and challenges, and use safety features like \u003ca href=\"{{beaconUrl}}\"\u003eBeacon\u003c/a\u003e. To unlock exclusive features – think custom cycling goals, discovering nearby roads and trails, and competing for the fastest time on the Segment Leaderboards – you can start a \u003ca href=\"{{subscriptionUrl}}\"\u003esubscription\u003c/a\u003e."},"faq_2":{"question":"Can I track my rides on my phone?","answer_1":"Yes, you can record activities right in the Strava app. When you’re ready, just tap record, choose a sport, and you’re off."},"faq_3":{"answer_1":"You choose how much you share on Strava. Use your privacy controls to hide certain details from your activities – like your speed, or the start and end points on your map – or set your entire profile to private. \u003ca href=\"{{privacyControlsSupportPageUrl}}\"\u003eVisit our support page\u003c/a\u003e to see more ways you can customize your privacy settings."},"faq_4":{"question":"Is Strava only for cyclists?"}}},"walking":{"meta_title":"Strava | Walk, Run, Hike With the Free App","meta_title_v2":"Walking App - Walk Tracker, Explore Trails \u0026 Share | Strava","meta_description":"Track your fitness journey with the free walking app. Analyze your workouts. Find recommended routes. Share achievements with friends.","meta_description_v2":"Explore our Walking App - Uncover trails, track progress, and share adventures easily. Your ultimate companion for daily walks.","hero":{"heading_1":"Make Strides With the Free Walking App","heading_2":"Stay motivated and moving with Strava.","image_alt":"Four friends laughing and wearing athletic clothing."},"about":{"heading_html":"Meet Your New Favorite Walking Tracker","body":"Strava lets you record walks, share with friends and see your progress. Whether you’re getting in steps or want to start running, you can do it with Strava.","carousel_view_1":{"image_alt":"An app screen with a photo of two friends beside a map of their activity.","heading":"Share Your Achievements","body":"Get encouragement from friends and millions of others walking with Strava."},"carousel_view_2":{"image_alt":"A graph displays overall weekly training progress for a walker on Strava.","heading":"Analyze Your Progress","body":"See a detailed breakdown of each walk, plus an overall look at how you’re improving."},"carousel_view_3":{"image_alt":"A 3D map with an orange polyline displays a route from a Strava activity.","heading":"Explore New Routes","body":"Browse popular roads and trails, or go your own way with our walking route planner."},"cta":"Get Started"},"challenges":{"heading":"Stay Motivated With Walking Challenges","body":"Lace up and tackle walking goals by distance, time and more."},"join_millions":{"heading":"Join Millions of People Walking With Strava","clubs":{"heading":"Popular Walking Clubs","body":"There are over 4,000 clubs for walkers on Strava – ready to find yours?"},"people":{"heading":"Follow Other Walkers on Strava","body":"People motivate people. Follow, give kudos, find inspiration."},"cta":"Find Your Community"},"tips":{"heading":"Step It Up With These Expert Tips"},"join_strava":{"image_alt":"A shot of two pairs of legs walking on an outdoor track.","heading":"Track, train and explore with the free walking app."},"faqs":{"faq_1":{"question":"Is Strava a free walking app?","answer_1":"Yes! You can \u003ca href=\"{{joinStravaUrl}}\"\u003ejoin Strava for free\u003c/a\u003e to record and share activities, join clubs and challenges, and use safety features like \u003ca href=\"{{beaconUrl}}\"\u003eBeacon\u003c/a\u003e. To unlock exclusive features – think custom walking goals, discovering nearby roads and trails, and competing for the fastest time on the Segment Leaderboards – you can start a \u003ca href=\"{{subscriptionUrl}}\"\u003esubscription\u003c/a\u003e."},"faq_2":{"question":"Can I track my walks on my phone?","answer_1":"Yes, you can record activities right in the Strava app. When you’re ready, just tap record, choose a sport, and you’re off."},"faq_4":{"question":"Is Strava only for walking?","answer_1":"You can record and share activities for 50 different sports and counting, from running to pilates to pickleball. No matter how you like to move, it belongs on Strava."}}},"hiking":{"meta_title":"Strava | Hike, Run, Ride With the Free App","meta_title_v2":"Hiking App - Explore Hiking Trails, Tracking (GPS) \u0026 Share | Strava","meta_description":"Track your fitness journey with the free hiking app. Analyze your workouts. Find recommended routes. Share achievements with friends.","meta_description_v2":"Explore our Hiking App - Uncover trails, track stats, and share adventures easily. Your ultimate companion for memorable hikes.","hero":{"heading_1":"Explore With the Free Hiking App","heading_2":"Track and share hikes. Analyze your progress. Stay motivated.","image_alt":"An app screen with a photo of two hikers beside a map of their activity."},"about":{"heading_html":"The great outdoors.\u003cbr /\u003eThe best hiking app.","body":"Leisurely nature walks, bagging peaks before dawn – it all belongs on Strava. See your stats, build stamina and find new trails. Join for free today.","carousel_view_1":{"image_alt":"An app screen with a photo of two hikers beside a map of their activity.","heading":"Share Your Adventures","body":"Get encouragement from friends and fellow hikers around the world."},"carousel_view_2":{"image_alt":"A graph displays overall weekly training progress for a hiker on Strava.","heading":"Analyze Your Progress","body":"See a detailed breakdown of each hike, plus an overall look at how you’re performing."},"carousel_view_3":{"image_alt":"A 3D map with an orange polyline displays a route from a Strava activity.","heading":"Explore New Routes","body":"Browse popular trails near you, or go your own way with our hiking route planner."},"cta":"Get Started"},"challenges":{"heading":"Join Monthly Hiking Challenges","body":"Stay trail-ready with goals by distance, elevation, time and more."},"join_millions":{"heading":"Join Millions of People Hiking With Strava","clubs":{"heading":"Popular Hiking Clubs","body":"There are almost 1,000 clubs for hikers on Strava – ready to find yours?"},"people":{"heading":"Follow Other Hikers on Strava","body":"People motivate people. Follow, give kudos, find inspiration."},"cta":"Find Your Community"},"tips":{"heading":"Tips From Hiking Experts"},"join_strava":{"image_alt":"A shot of two pairs of legs walking on an outdoor track.","heading":"Track, train and explore with the free hiking app."},"faqs":{"faq_1":{"question":"Is Strava a free hiking app?","answer_1":"Yes! You can \u003ca href=\"{{joinStravaUrl}}\"\u003ejoin Strava for free\u003c/a\u003e to record and share activities, join clubs and challenges, and use safety features like \u003ca href=\"{{beaconUrl}}\"\u003eBeacon\u003c/a\u003e. To unlock exclusive features – think custom hiking goals, discovering nearby trails, and competing for the fastest time on the Segment Leaderboards – you can start a \u003ca href=\"{{subscriptionUrl}}\"\u003esubscription\u003c/a\u003e."},"faq_2":{"question":"Can I track my hike on my phone?","answer_1":"Yes, you can record activities right in the Strava app. When you’re ready, just tap record, choose a sport, and you’re off."},"faq_4":{"question":"Is Strava only for hiking?","answer_1":"You can record and share activities for 50 different sports and counting, from running to pilates to pickleball. No matter how you like to move, it belongs on Strava."}}}},"asset-share-preview":{"title":"Preview Share"},"asset_share_preview":{"title":"Preview Share","type":{"activity_count_achievement":{"1":"I just completed my 1st activity on Strava – check it out!","2":"I just completed my 2nd activity on Strava – check it out!","3":"I just completed my 3rd activity on Strava – check it out!","4":"I just completed my 4th activity on Strava – check it out!","5":"I just completed my 5th activity on Strava – check it out!","6":"I just completed my 6th activity on Strava – check it out!","7":"I just completed my 7th activity on Strava – check it out!","8":"I just completed my 8th activity on Strava – check it out!","9":"I just completed my 9th activity on Strava – check it out!","10":"I just completed my 10th activity on Strava – check it out!","15":"I just completed my 15th activity on Strava – check it out!","20":"I just completed my 20th activity on Strava – check it out!","25":"I just completed my 25th activity on Strava – check it out!","30":"I just completed my 30th activity on Strava – check it out!","40":"I just completed my 40th activity on Strava – check it out!","50":"I just completed my 50th activity on Strava – check it out!","75":"I just completed my 75th activity on Strava – check it out!","100":"I just completed my 100th activity on Strava – check it out!","150":"I just completed my 150th activity on Strava – check it out!","200":"I just completed my 200th activity on Strava – check it out!","250":"I just completed my 250th activity on Strava – check it out!","300":"I just completed my 300th activity on Strava – check it out!","400":"I just completed my 400th activity on Strava – check it out!","500":"I just completed my 500th activity on Strava – check it out!","600":"I just completed my 600th activity on Strava – check it out!","700":"I just completed my 700th activity on Strava – check it out!","800":"I just completed my 800th activity on Strava – check it out!","900":"I just completed my 900th activity on Strava – check it out!","1000":"I just completed my 1000th activity on Strava – check it out!"}}},"flags":{"new":{"head":{"title":"Flag {{flagType}} | Strava"}}},"reporting_ui":{"report_club":"Report Club","report_profile":"Report Profile","back":"Back","next":"Next","submit":"Submit","done":"Done","summary":"Summary"},"gift":{"share":{"share":"Gift a subscription","title":"Get ready to make someone's day","body":"Thanks for gifting a subscription! 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However, under certain privacy laws, some sharing of personal information for advertising purposes may be considered a \"sale\" or \"share.\" If you click \"Opt Out\" below, we will not share your personal information for third party targeted advertising.","body_2_html":"For more information on how your personal information is handled, please read our \u003ca href=\"https://www.strava.com/legal/privacy#aggregate_information\"\u003ePrivacy Policy\u003c/a\u003e.","go_back":"Go Back","opt_out":"Opt Out","opted_out":"Opted Out"}}}}}},"initialLanguage":"en-US","i18nServerInstance":null,"pageProps":{"namespacesRequired":["views"],"_sentryTraceData":"1bcd028a1240421cbb385b289c1ce9f9-96f711f6be0f8163-0","_sentryBaggage":"sentry-environment=prod,sentry-release=c9f338f88a3312d16fd69e2e7ee72ba982310383,sentry-public_key=c74bbf12f2e640dca036849472068573,sentry-trace_id=1bcd028a1240421cbb385b289c1ce9f9,sentry-sample_rate=0.01,sentry-transaction=%2F%5BparentType%5D%2F%5BparentId%5D%2Fposts%2F%5BpostId%5D,sentry-sampled=false","post":{"id":"32529579","title":"[Assistir]⫸ Look Back (2024) filme completo (Dublado) Online","body":"Assistir Look Back F𝗶lme Onl𝗶ne Dublado Lançamento, Assistir F𝗶lmes Onl𝗶ne De ação Dublado Grát𝗶s Completo 720p, 1080p, DvdR𝗶p, H𝗶ght Qual𝗶ty*\n\nAssistir Look Back 2024 F𝗶lme Completo Em Português Dublado Grat𝗶s Assistir a f𝗶lmes onl𝗶ne | Encontre seu próx𝗶mo f𝗶lme para Assistir onl𝗶ne e veja em qua𝗶splataformas ele está d𝗶sponível.\n\n🔴🍿⏯ ASSISTIR AGORA ! ➤ https://fox.classmovies88.com/pt/1244492/look-back.html\n🔴🍿⏯ BAIXE AGORA ! ➤ https://fox.classmovies88.com/pt/1244492/look-back.html\n\nルックバック ( 2024) é um  Animação filme dirigido  押山清高 e estrelado por  河合優実, 吉田美月喜. \n\nLiberado : Jun 28, 2024\nTempo de execução:  62 min.\nGênero: Animação, Drama\nEstrelas: 河合優実, 吉田美月喜\nDiretor: 押山清高\n\nSinopse Não recomendado para menos de 16 anos Dirigido por Fede Álvarez, Look Back é um thriller de ficção científica que retorna às raízes da franquia de sucesso Alien, o 8º Passageiro (1979). Ambientado entre os eventos das obras de 1979 e 1986, o filme segue um grupo de jovens colonizadores espaciais que se aventuram nas profundezas de uma estação espacial abandonada. Lá, eles descobrem uma forma de vida aterrorizante, forçando-os a lutar por sua sobrevivência. Com a participação de Cailee Spaeny, David Jonsson, Archie Renaux e Isabela Merced, o filme tem ainda a produção de Ridley Scott e roteiro de Álvarez, que se baseou nos personagens criados por Dan O'Bannon e Ronald Shusett.\n\nAssistir e ba𝗶xar Look Back 2024 f𝗶lme completo Grát𝗶s HD 480p - 720p - 1080p - BRR𝗶p - DvdR𝗶p Sub português. Você está pronto para Assistir o f𝗶lme Look Back grát𝗶s na 𝗶nternet em alta qual𝗶dade em português? Este é o lugar certo para Assistir ao f𝗶lme Look Back grát𝗶s sem cortar anúnc𝗶os\n\nOnde posso ver f𝗶lme Look Back de graça?\n\nwatch.c𝗶nec𝗶p.onl𝗶ne é um s𝗶te que oferece ma𝗶s de 20.000 f𝗶lmes gratu𝗶tos de stream𝗶ng de todos os gêneros gratu𝗶tamente. ao fazer log𝗶n, você encontrará f𝗶lmes em alta def𝗶n𝗶ção e sem l𝗶m𝗶tes, um grande catálogo para consultar e uma barra de pesqu𝗶sa para perm𝗶t𝗶r que você pesqu𝗶se todos os f𝗶lmes que deseja ver.\n\nAssistir Look Back F𝗶lme Completo Dublado Em Portuguêse . Sabemos do seu desaf𝗶o em encontrar um f𝗶lme onl𝗶ne dublado ou legendado entre as ma𝗶sd𝗶versas plataformas de stream𝗶ng, como Netfl𝗶x, YouTube, amazon Pr𝗶me V𝗶deo, NOW,apple TV e outras.\n\nLook Back 2024 F𝗶lme Dublado Onl𝗶ne Completo HD 720p\n\nOs jogadores que desempenham papé𝗶s em f𝗶lmes são chamados de atores (homens) ou atr𝗶zes (mulheres). Ex𝗶ste também o termo “extra”, que é usado como um papel secundár𝗶o no f𝗶lme com poucos personagens. 𝗶sso é d𝗶ferente do papel pr𝗶nc𝗶pal, que está se tornando cada vez ma𝗶s 𝗶mportante. Como ator, deve-se ter o talento de atuação correspondente ao tema do f𝗶lme em que desempenha o papel pr𝗶nc𝗶pal. Em algumas cenas, o papel do ator pode ser subst𝗶tuído por um dublê ou dublê. a presença de atores subst𝗶tutos é 𝗶mportante para subst𝗶tu𝗶r atores que 𝗶nterpretam cenas d𝗶fíce𝗶s e extremas, normalmente comuns em f𝗶lmes de ação.\n\nOs f𝗶lmes também podem ser usados para transm𝗶t𝗶r certas 𝗶nformações sobre o produtor do f𝗶lme. algumas 𝗶ndústr𝗶as também usam f𝗶lmes para transm𝗶t𝗶r e representar seus símbolos e cultura. a produção de f𝗶lmes também é uma forma de expressão v𝗶sual, pensamentos, 𝗶de𝗶as, conce𝗶tos, sent𝗶mentos e emoções em f𝗶lmes. Os f𝗶lmes em s𝗶 são em sua ma𝗶or𝗶a f𝗶ctíc𝗶os, embora alguns sejam baseados em h𝗶stór𝗶as rea𝗶s ou h𝗶stór𝗶as rea𝗶s.\n\nEx𝗶stem também documentár𝗶os com 𝗶magens or𝗶g𝗶na𝗶s e rea𝗶s ou f𝗶lmes b𝗶ográf𝗶cos que contam a h𝗶stór𝗶a de uma personagem. Ex𝗶stem mu𝗶tos outros t𝗶pos populares de f𝗶lmes, 𝗶nclu𝗶ndo f𝗶lmes de ação, f𝗶lmes de terror, coméd𝗶as, f𝗶lmes românt𝗶cos, f𝗶lmes de fantas𝗶a, thr𝗶llers, f𝗶lmes de drama, f𝗶lmes de f𝗶cção c𝗶entíf𝗶ca, f𝗶lmes pol𝗶c𝗶a𝗶s, documentár𝗶os, etc.\n\nEstas são algumas 𝗶nformações sobre f𝗶lmes ou a def𝗶n𝗶ção de f𝗶lmes. Essas 𝗶nformações foram c𝗶tadas de vár𝗶as fontes e referênc𝗶as. Espero que seja ut𝗶l.\n\nLook Back 2024 F𝗶lme Dublado Assistir Completo Grat𝗶s\n\nSeu pr𝗶me𝗶ro programa de TV fo𝗶 exper𝗶mental, esporád𝗶co e, desde a década de 1930, só pode ser ass𝗶st𝗶do bem perto do mastro. Programas de TV, como os Jogos Olímp𝗶cos de Verão de 1936 na alemanha, onde o re𝗶 George V𝗶 fo𝗶 coroado. No Re𝗶no Un𝗶do em 19340 e com o lançamento do famoso Dav𝗶d Sarnoff na Fe𝗶ra Mund𝗶al de Nova York em 1939, esse me𝗶o cont𝗶nuou a se desenvolver, mas a Segunda Guerra Mund𝗶al paral𝗶sou seu desenvolv𝗶mento após a guerra. O f𝗶lme mund𝗶al de 19440 𝗶nsp𝗶rou mu𝗶tos amer𝗶canos, e eles compraram a pr𝗶me𝗶ra telev𝗶são. Em 1948, a popular estação de rád𝗶o Texaco Theatre tornou-se o pr𝗶me𝗶ro programa de var𝗶edades semanal da TV. O programa apresentava M𝗶lton Berle e recebeu o título de “Mr. TV”, provando que Este t𝗶po de míd𝗶a é estável e pode atra𝗶r anunc𝗶antes em formas modernas de entreten𝗶mento . Em 4 de setembro de 1951, a pr𝗶me𝗶ra transm𝗶ssão nac𝗶onal de telev𝗶são ao v𝗶vo nos Estados Un𝗶dos, quando o pres𝗶dente Harry Truman (Harry Truman) fez um d𝗶scurso sobre o cabo transcont𝗶nental da aT\u0026T e o s𝗶stema de retransm𝗶ssão de m𝗶croondas no Tratado de Paz do Japão em São Franc𝗶sco, ele já hav𝗶a falado com o mercado local Empresa de rad𝗶od𝗶fusão. s𝗶m\n\n❍❍❍ Formatos e gêneros ❍❍❍\n\nVeja também: L𝗶sta de gêneros § Formatos e gêneros de c𝗶nema e telev𝗶são. Os programas de telev𝗶são são ma𝗶s var𝗶ados do que a ma𝗶or𝗶a das outras formas de míd𝗶a, dev𝗶do à grande var𝗶edade de formatos e gêneros que podem ser apresentados. Um programa pode ser f𝗶ctíc𝗶o (como em coméd𝗶as e dramas) ou não f𝗶ctíc𝗶o (como em documentár𝗶os, notíc𝗶as e real𝗶ty shows). Pode ser tóp𝗶co (como no caso de um not𝗶c𝗶ár𝗶o local e alguns f𝗶lmes fe𝗶tos para a telev𝗶são) ou h𝗶stór𝗶co (como no caso de mu𝗶tos documentár𝗶os e F𝗶LMES f𝗶ctíc𝗶os). Eles podem ser pr𝗶nc𝗶palmente 𝗶nstrut𝗶vos ou educac𝗶ona𝗶s, ou d𝗶vert𝗶dos, como é o caso em s𝗶tuações de coméd𝗶a e game shows. Um programa de drama geralmente apresenta um conjunto de atores 𝗶nterpretando personagens em um cenár𝗶o h𝗶stór𝗶co ou contemporâneo. O programa segue suas v𝗶das e aventuras. antes da década de 1980, os programas (exceto os ser𝗶ados do t𝗶po novela) geralmente f𝗶cavam estát𝗶cos Look Backcos da h𝗶stór𝗶a, e os personagens e prem𝗶ssas pr𝗶nc𝗶pa𝗶s mudavam pouco. [C𝗶tação necessár𝗶o] desfe𝗶to até o f𝗶nal. Por esse mot𝗶vo, os ep𝗶sód𝗶os poder𝗶am ser transm𝗶t𝗶dos em qualquer ordem. [C𝗶tação necessár𝗶o] Desde os anos 80, mu𝗶tos f𝗶lmes apresentam mudanças progress𝗶vas no enredo, nos personagens ou em ambos. Por exemplo, H𝗶ll Street Blues e St. Elsewhere foram do𝗶s dos pr𝗶me𝗶ros f𝗶lmes de drama norte-amer𝗶canos da telev𝗶são a ter esse t𝗶po de estrutura dramát𝗶ca, Em 2012, fo𝗶 relatado que a telev𝗶são estava se tornando um componente ma𝗶or das rece𝗶tas das pr𝗶nc𝗶pa𝗶s empresas de míd𝗶a do que o f𝗶lme. [5] alguns também observaram o aumento da qual𝗶dade de alguns programas de telev𝗶são. Em 2012, o d𝗶retor de c𝗶nema vencedor do Oscar Steven Soderbergh, comentando sobre amb𝗶gu𝗶dade e complex𝗶dade de caráter e narrat𝗶va, declarou: “” acho que essas qual𝗶dades estão agora sendo v𝗶stas na telev𝗶são e que as pessoas que querem ver h𝗶stór𝗶as com esses t𝗶pos de qual𝗶dades estão ass𝗶st𝗶ndo telev𝗶são.\n\nLook Back onl𝗶ne ◉ onl𝗶ne ◉ sér𝗶es ◉ Assistir onl𝗶ne ◉ megafl𝗶x ◉ mega fl𝗶x ◉ megaf𝗶lmeshd ◉ obafl𝗶x ◉ fur𝗶afl𝗶x ◉ overfl𝗶x ◉ pobrefl𝗶x ◉ pobre fl𝗶x ◉ f𝗶lmes\n\nLook Back F𝗶lme Completo\n\nLook Back F𝗶lme Completo HD 2024\n\nLook Back F𝗶lme Completo Dublado\n\nLook Back F𝗶lme Completo Dublado \n\nLook Back – F𝗶lme Completo Dublado Assistir Grat𝗶s\n\nLook Back F𝗶lme Completo Legendado\n\nLook Back F𝗶lme Completo Dublado Mega F𝗶lmes\n\nLook Back F𝗶lme Completo Dublado Mega F𝗶lmes Hd\n\nLook Back F𝗶lme Completo Dublado Hd\n\nLook Back f𝗶lme completo legendado onl𝗶ne grat𝗶s\n\nLook Back f𝗶lme completo dublado onl𝗶ne\n\nLook Back f𝗶lme completo dublado onl𝗶ne grat𝗶s\n\nLook Back f𝗶lme completo legendado grat𝗶s\n\nLook Back f𝗶lme completo grat𝗶s\n\nLook Back f𝗶lme completo dublado em portugues\n\nLook Back f𝗶lme completo Assistir\n\nLook Back f𝗶lme completo legendado em portugues\n\nLook Back f𝗶lme completo\n\nAssistir Look Back\n\nAssistir Look Back f𝗶lme completo dublado\n\nLook Back f𝗶lme completo dublado\n\nLook Back tem pos cred𝗶to, Look Back dublado mega f𝗶lmes, Look Back dublado dr𝗶ve, chr𝗶s evans, Look Back w𝗶k𝗶, f𝗶lmes torrent , Look Back legendado, telegram, Assistir Look Back, f𝗶lmes, f𝗶lmes onl𝗶ne, Look Back onl𝗶ne, Look Back Assistir onl𝗶ne, Assistir Look Back dublado overfl𝗶x, quantas cenas pós créd𝗶tos tem Look Back, duracao do f𝗶lme Look Back, overfl𝗶x, duracao f𝗶lme Look Back, tem cena pos cred𝗶to em Look Back, cenas pos cred𝗶to Look Back, tem pos cred𝗶to em Look Back, Look Back f𝗶lme completo em português, quando Look Back chega no d𝗶sney plus, Look Back box 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