https://www.health.com/should-you-exercise-barefoot-7501429

Scan ID:: 484327a2-55cf-4e77-b4a9-125799d96e75Finished
Submitted URL:: https://www.health.com/should-you-exercise-barefoot-7501429
Report Finished:: Nov 17, 2024, 20:45:06
Links · 19 found

The outgoing links identified from the page
Link	Text
https://www.facebook.com/Health/	Visit Health.com's Facebook
https://www.instagram.com/health/	Visit Health.com's Instagram
https://www.pinterest.com/health/	Visit Health.com's Pinterest
https://www.youtube.com/channel/UCF11Yrx9bAy2Q6j6lgo0JwQ	Visit Health.com's YouTube
http://www.juliaries.com	Visit Julia Ries's Website
https://www.tiktok.com/discover/barefoot-workout	workout enthusiasts online
https://www.tiktok.com/search?q=barefoot%20training&t=1684874685857	some say
https://ankleandfootcenters.com/dr-alvarez/	Gregory Alvarez, DPM
https://www.nm.org/doctors/1558750026/anna-b-shannahan-md	Anna Balabanova Shannahan, MD
https://www.progressivefootcareny.com/our-practice/	Bruce Pinker, DPM
JavaScript Variables · 42 found

Global JavaScript variables loaded on the window object of a page, are variables declared outside of functions and accessible from anywhere in the code within the current scope
Name	Type
0	object
1	object
2	object
onbeforetoggle	object
documentPictureInPicture	object
onscrollend	object
OneTrustTCFStub	object
__tcfapi	function
lazySizesConfig	object
lazySizes	object
Console log messages · 2 found

Messages logged to the web console
Type	Category	Log
log	other	URL https://www.health.com/should-you-exercise-barefoot-7501429 Text ✅ Libra is loaded!
warning	other	URL https://www.health.com/should-you-exercise-barefoot-7501429 Text The resource https://www.googletagmanager.com/gtag/js?id=G-7WDMYDBMXR&l=dataLayer&cx=c was preloaded using link preload but not used within a few seconds from the window's load event. Please make sure it has an appropriate `as` value and it is preloaded intentionally.
HTML

The raw HTML body of the page
<!DOCTYPE html><html id="structuredContentTemplate_1-0" class="comp structuredContentTemplate article-html html mntl-html taxlevel-1 no-touchevents is-window-loaded" data-ab="99,99,99,99,99,99,99,99,99,99,99,99,99,99,55,99,99" data-healthdotcom-resource-version="2.118.0" data-mm-transactional-resource-version="1.14.25" data-mm-ads-resource-version="1.2.154" data-mm-video-resource-version="1.4.5" data-mantle-resource-version="4.0.727" lang="en" data-tracking-container="true" data-resource-version="2.118.0" style="--scrollbar-width: 10px;"><!--
<globe-environment environment="k8s-prod" application="healthdotcom" dataCenter="us-east-1"/>
--><head class="loc head">
<script type="text/javascript" async="" src="https://www.googletagmanager.com/gtag/js?id=G-7WDMYDBMXR&amp;l=dataLayer&amp;cx=c&amp;gtm=45He4bc0h1v862680616za200" data-loaded="loaded"></script><script async="" src="//www.googletagmanager.com/gtm.js?id=GTM-P3X3VT7" type="text/javascript" data-loaded="loaded"></script><script type="text/javascript">
var OneTrustTCFStub=function(e){"use strict";var t=function(){var r=this;this.LOCATOR_NAME="__tcfapiLocator",this.win=window,this.init=function(){for(;r.win;){try{if(r.win.frames[r.LOCATOR_NAME]){r.cmpFrame=r.win;break}}catch(e){}if(r.win===window.top)break;r.win=r.win.parent}r.cmpFrame||(r.addFrame(),r.win.__tcfapi=r.executeTcfApi,r.win.receiveOTMessage=r.receiveIabMessage,(r.win.attachEvent||r.win.addEventListener)("message",r.win.receiveOTMessage,!1))},this.addFrame=function(){var e,t=r.win.document,i=!!r.win.frames[r.LOCATOR_NAME];return i||(t.body?((e=t.createElement("iframe")).style.cssText="display:none",e.name=r.LOCATOR_NAME,e.setAttribute("title","TCF Locator"),t.body.appendChild(e)):setTimeout(r.addFrame,5)),!i},this.receiveIabMessage=function(i){var a,e,t,n="string"==typeof i.data,s={};try{s=n?JSON.parse(i.data):i.data}catch(e){}s&&s.__tcfapiCall&&(s=s.__tcfapiCall,a=s.callId,e=s.command,t=s.parameter,s=s.version,r.executeTcfApi(e,t,function(e,t){e={__tcfapiReturn:{returnValue:e,success:t,callId:a}};i&&i.source&&i.source.postMessage&&i.source.postMessage(n?JSON.stringify(e):e,"*")},s))},this.executeTcfApi=function(){for(var e,t,i,a,n=[],s=0;s<arguments.length;s++)n[s]=arguments[s];if(!n.length)return r.win.__tcfapi.a||[];"setGdprApplies"===n[0]?3<n.length&&2===parseInt(n[1],10)&&"boolean"==typeof n[3]&&(r.gdprApplies=n[3],"function"==typeof n[2])&&n[2]("set",!0):(e=n[0],t=n[1],a=n[3],"function"==typeof(i=n[2])&&e&&("ping"===e?r.getPingReq(i,r.gdprApplies):r.addToQ(e,t,i,a)))},this.addToQ=function(e,t,i,a){var n=r.win.__tcfapi;n.a=n.a||[],n.a.push([e,t,i,a])},this.getPingReq=function(e,t){e({gdprApplies:t=void 0===t?void 0:t,cmpLoaded:!1,cmpStatus:"stub",apiVersion:"2.0"})},this.init()},i=new t;return e.TCF=t,e.tcfStub=i,e}({});</script>
<link rel="preconnect" href="//js-sec.indexww.com">
<link rel="preconnect" href="//c.amazon-adsystem.com">
<link rel="preconnect" href="//securepubads.g.doubleclick.net">
<link rel="dnsprefetch" href="//www.google-analytics.com">
<meta charset="utf-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="robots" content="max-image-preview:large, NOODP, NOYDIR">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<link rel="canonical" href="https://www.health.com/should-you-exercise-barefoot-7501429">
<title>Should You Start Working Out Barefoot? Experts Weigh In</title>
<meta name="description" content="Many gym-goers swear by working out barefoot to increase their foot strength and mobility. But ditching your sneakers could come with some risks, experts say." itemprop="description">
<meta name="emailcontenttype" content="STRUCTUREDCONTENT">
<meta name="emailvertical" content="HEALTH">
<meta name="sailthru.author" content="Julia Ries">
<meta name="parsely-section" content="News">
<meta name="parsely-tags" content="Health,Wellness,News,Fitness">
<!-- Pinterest Pins -->
<meta itemprop="name" content="Should You Start Working Out Barefoot? Experts Discuss the Pros and Cons">
<meta property="article:section" content="Health">
<!-- Facebook Open Graph Tags -->
<meta property="og:type" content="article">
<meta property="og:site_name" content="Health">
<meta property="og:url" content="https://www.health.com/should-you-exercise-barefoot-7501429">
<meta property="og:title" content="Should You Start Working Out Barefoot?">
<meta property="og:description" content="Many gym-goers swear by working out barefoot to increase their foot strength and mobility. But ditching your sneakers could come with some risks, experts say.">
<meta property="og:image" content="https://www.health.com/thmb/j_-YhzTf6XRM8WQ4dttk8n7uM3o=/2120x0/filters:no_upscale():max_bytes(150000):strip_icc()/Health-GettyImages-1297482145-d8e52fb12ed241c4800a439298873535.jpg">
<meta property="article:opinion" content="false">
<meta property="article:author" content="https://www.facebook.com/Health/">
<!-- Twitter Cards -->
<meta name="twitter:card" content="summary_large_image">
<meta name="twitter:site" content="@health_com_">
<meta name="twitter:title" content="Should You Start Working Out Barefoot?">
<meta name="twitter:description" content="Many gym-goers swear by working out barefoot to increase their foot strength and mobility. But ditching your sneakers could come with some risks, experts say.">
<meta name="twitter:image" content="https://www.health.com/thmb/j_-YhzTf6XRM8WQ4dttk8n7uM3o=/2120x0/filters:no_upscale():max_bytes(150000):strip_icc()/Health-GettyImages-1297482145-d8e52fb12ed241c4800a439298873535.jpg">
<link rel="alternate" type="application/rss+xml" href="https://feeds-api.dotdashmeredith.com/v1/rss/google/adf185b2-ff7d-4fe3-a978-b59ff8528c53">
<link type="text/css" rel="stylesheet" data-glb-css="top" href="/static/2.118.0/cache/eNqtV1ma2yAMvlD5fIi-9hIyyDYdDCngTHL7isVrPARP-xBbEvq1AbLSOA9e8mYE7RU23LkmSPBH87ogR-iR3RRwHIwSaM-URrRSSNCN1AIfi0ZcAqlXgRlvRqP2rgFLAoLnN-NGe1ogTTtxP1kUiyjFdxSvcRgxKXRb4xakYncp0ERwpEr6LbhcBs5AuNN4Rfy9ZL9qfErRI70HlP3gfw6ge_wlHcWK9lRYsNUr04IiFIgIhm3hv6E3xzaic2E_W9Ahqj1biEfDXfa0ZnQzeamkfzISbekCuDN2pNIiWD6wwGzps2jrAK-O_kN2qYQxuZWsg3aTUo5bRB3he7bOhDNcgorweBoX9qxK57gyJpxiFfNqDVhRdSc6hQ_Z0hWFov7GbISduvnqoHfGeNqx9Coc9HO98rZE3bQlC3kJqqT-cDumDi6MF-AGNml5R-vyBp1KCwapryrT51fJMX46hT7EmCEvkkJhr6Bffc_NPOx7pks9n26W8gMVgtZYhf7xG3HgKwKbEblR7tnSqb5m4PueS-eotaTM7TS2bku_6QnvUJeLNaKHHVMw1T7pnoRKuoUuFWlWv6AKkx-MZd4Y5eWtlJX3VrZTqMmOYdLjWPE5zx6aCk-7kNJlqI1y9pbbtxvA5tGKNNlW-h0ja685tfTORC3I48NTrszdEPlwYEu3LA5o7PcnjZlP6jetNSCaPXulP6TJLxnd2iAP9VEs_gsFPxtWQSkz-U3Js-RKAvnNWmX4R7pFRytVwcThPT0LwKQVnPSy-8cw9752sxl9RbKrTvYUJhXmFi7itZQGP6r4uAbrEJIgfL83m7OT_2Pus62dqa9v6WyxQxQt8G1Ux6WKpu3MZDk6BpqSln6eC1-FpSSvGzlp_fPciI8bQSBMjrFIBcxslmVf6cQfhFfxUocvxRKyK_5hDP_OWPjbGKErWwK5P9PcYB2pfDxZktRi3iprWrgn5USWzjzyuFsWubScnbNne5-X3HUkp9E-Pen2OL9SpZ26rB0fb9ynoWBL_wVIhoMx.min.css">
<style type="text/css">
#onetrust-banner-sdk .onetrust-vendors-list-handler{cursor:pointer;color:#1f96db;font-size:inherit;font-weight:700;text-decoration:none;margin-left:5px}#onetrust-banner-sdk .onetrust-vendors-list-handler:hover{color:#1f96db}#onetrust-banner-sdk:focus{outline:2px solid #000;outline-offset:-2px}#onetrust-banner-sdk a:focus{outline:2px solid #000}#onetrust-banner-sdk #onetrust-accept-btn-handler,#onetrust-banner-sdk #onetrust-reject-all-handler,#onetrust-banner-sdk #onetrust-pc-btn-handler{outline-offset:1px}#onetrust-banner-sdk.ot-bnr-w-logo .ot-bnr-logo{height:64px;width:64px}#onetrust-banner-sdk .ot-tcf2-vendor-count.ot-text-bold{font-weight:700}#onetrust-banner-sdk .ot-close-icon,#onetrust-pc-sdk .ot-close-icon,#ot-sync-ntfy .ot-close-icon{background-size:contain;background-repeat:no-repeat;background-position:center;height:12px;width:12px}#onetrust-banner-sdk .powered-by-logo,#onetrust-banner-sdk .ot-pc-footer-logo a,#onetrust-pc-sdk .powered-by-logo,#onetrust-pc-sdk .ot-pc-footer-logo a,#ot-sync-ntfy .powered-by-logo,#ot-sync-ntfy .ot-pc-footer-logo a{background-size:contain;background-repeat:no-repeat;background-position:center;height:25px;width:152px;display:block;text-decoration:none;font-size:.75em}#onetrust-banner-sdk .powered-by-logo:hover,#onetrust-banner-sdk .ot-pc-footer-logo a:hover,#onetrust-pc-sdk .powered-by-logo:hover,#onetrust-pc-sdk .ot-pc-footer-logo a:hover,#ot-sync-ntfy .powered-by-logo:hover,#ot-sync-ntfy .ot-pc-footer-logo a:hover{color:#565656}#onetrust-banner-sdk h3 *,#onetrust-banner-sdk h4 *,#onetrust-banner-sdk h6 *,#onetrust-banner-sdk button *,#onetrust-banner-sdk a[data-parent-id] *,#onetrust-pc-sdk h3 *,#onetrust-pc-sdk h4 *,#onetrust-pc-sdk h6 *,#onetrust-pc-sdk button *,#onetrust-pc-sdk a[data-parent-id] *,#ot-sync-ntfy h3 *,#ot-sync-ntfy h4 *,#ot-sync-ntfy h6 *,#ot-sync-ntfy button *,#ot-sync-ntfy a[data-parent-id] *{font-size:inherit;font-weight:inherit;color:inherit}#onetrust-banner-sdk .ot-hide,#onetrust-pc-sdk .ot-hide,#ot-sync-ntfy .ot-hide{display:none!important}#onetrust-banner-sdk button.ot-link-btn:hover,#onetrust-pc-sdk button.ot-link-btn:hover,#ot-sync-ntfy button.ot-link-btn:hover{text-decoration:underline;opacity:1}#onetrust-pc-sdk .ot-sdk-row .ot-sdk-column{padding:0}#onetrust-pc-sdk .ot-sdk-container{padding-right:0}#onetrust-pc-sdk .ot-sdk-row{flex-direction:initial;width:100%}#onetrust-pc-sdk [type=checkbox]:checked,#onetrust-pc-sdk [type=checkbox]:not(:checked){pointer-events:initial}#onetrust-pc-sdk [type=checkbox]:disabled+label::before,#onetrust-pc-sdk [type=checkbox]:disabled+label:after,#onetrust-pc-sdk [type=checkbox]:disabled+label{pointer-events:none;opacity:.7}#onetrust-pc-sdk #vendor-list-content{transform:translate3d(0,0,0)}#onetrust-pc-sdk li input[type=checkbox]{z-index:1}#onetrust-pc-sdk li .ot-checkbox label{z-index:2}#onetrust-pc-sdk li .ot-checkbox input[type=checkbox]{height:auto;width:auto}#onetrust-pc-sdk li .host-title a,#onetrust-pc-sdk li .ot-host-name a,#onetrust-pc-sdk li .accordion-text,#onetrust-pc-sdk li .ot-acc-txt{z-index:2;position:relative}#onetrust-pc-sdk input{margin:3px .1ex}#onetrust-pc-sdk .pc-logo,#onetrust-pc-sdk .ot-pc-logo{height:60px;width:180px;background-position:center;background-size:contain;background-repeat:no-repeat;display:inline-flex;justify-content:center;align-items:center}#onetrust-pc-sdk .pc-logo img,#onetrust-pc-sdk .ot-pc-logo img{max-height:100%;max-width:100%}#onetrust-pc-sdk .screen-reader-only,#onetrust-pc-sdk .ot-scrn-rdr,.ot-sdk-cookie-policy .screen-reader-only,.ot-sdk-cookie-policy .ot-scrn-rdr{border:0;clip:rect(0 0 0 0);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}#onetrust-pc-sdk.ot-fade-in,.onetrust-pc-dark-filter.ot-fade-in,#onetrust-banner-sdk.ot-fade-in{animation-name:onetrust-fade-in;animation-duration:400ms;animation-timing-function:ease-in-out}#onetrust-pc-sdk.ot-hide{display:none!important}.onetrust-pc-dark-filter.ot-hide{display:none!important}#ot-sdk-btn.ot-sdk-show-settings,#ot-sdk-btn.optanon-show-settings{color:#68b631;border:1px solid #68b631;height:auto;white-space:normal;word-wrap:break-word;padding:.8em 2em;font-size:.8em;line-height:1.2;cursor:pointer;-moz-transition:.1s ease;-o-transition:.1s ease;-webkit-transition:1s ease;transition:.1s ease}#ot-sdk-btn.ot-sdk-show-settings:hover,#ot-sdk-btn.optanon-show-settings:hover{color:#fff;background-color:#68b631}.onetrust-pc-dark-filter{background:rgba(0,0,0,.5);z-index:2147483646;width:100%;height:100%;overflow:hidden;position:fixed;top:0;bottom:0;left:0}@keyframes onetrust-fade-in{0%{opacity:0}100%{opacity:1}}.ot-cookie-label{text-decoration:underline}@media only screen and (min-width:426px)and (max-width:896px)and (orientation:landscape){#onetrust-pc-sdk p{font-size:.75em}}#onetrust-banner-sdk .banner-option-input:focus+label{outline:1px solid #000;outline-style:auto}.category-vendors-list-handler+a:focus,.category-vendors-list-handler+a:focus-visible{outline:2px solid #000}#onetrust-pc-sdk .ot-userid-title{margin-top:10px}#onetrust-pc-sdk .ot-userid-title>span,#onetrust-pc-sdk .ot-userid-timestamp>span{font-weight:700}#onetrust-pc-sdk .ot-userid-desc{font-style:italic}#onetrust-pc-sdk .ot-host-desc a{pointer-events:initial}#onetrust-pc-sdk .ot-ven-hdr>p a{position:relative;z-index:2;pointer-events:initial}#onetrust-pc-sdk .ot-vnd-serv .ot-vnd-item .ot-vnd-info a,#onetrust-pc-sdk .ot-vs-list .ot-vnd-item .ot-vnd-info a{margin-right:auto}#onetrust-pc-sdk .ot-pc-footer-logo img{width:136px;height:16px}#onetrust-pc-sdk .ot-pur-vdr-count{font-weight:400;font-size:.7rem;padding-top:3px;display:block}#onetrust-banner-sdk .ot-optout-signal,#onetrust-pc-sdk .ot-optout-signal{border:1px solid #32ae88;border-radius:3px;padding:5px;margin-bottom:10px;background-color:#f9fffa;font-size:.85rem;line-height:2}#onetrust-banner-sdk .ot-optout-signal .ot-optout-icon,#onetrust-pc-sdk .ot-optout-signal .ot-optout-icon{display:inline;margin-right:5px}#onetrust-banner-sdk .ot-optout-signal svg,#onetrust-pc-sdk .ot-optout-signal svg{height:20px;width:30px;transform:scale(.5)}#onetrust-banner-sdk .ot-optout-signal svg path,#onetrust-pc-sdk .ot-optout-signal svg path{fill:#32ae88}#onetrust-consent-sdk .ot-general-modal{overflow:hidden;position:fixed;margin:0 auto;top:50%;left:50%;width:40%;padding:1.5rem;max-width:575px;min-width:575px;z-index:2147483647;border-radius:2.5px;transform:translate(-50%,-50%)}#onetrust-consent-sdk .ot-signature-health-group{margin-top:1rem;padding-left:1.25rem;padding-right:1.25rem;margin-bottom:.625rem;width:calc(100% - 2.5rem)}#onetrust-consent-sdk .ot-signature-health-group .ot-signature-health-form{gap:.5rem}#onetrust-consent-sdk .ot-signature-health .ot-signature-health-form{width:70%;gap:.35rem}#onetrust-consent-sdk .ot-signature-health .ot-signature-input{height:38px;padding:6px 10px;background-color:#fff;border:1px solid #d1d1d1;border-radius:4px;box-shadow:none;box-sizing:border-box}#onetrust-consent-sdk .ot-signature-health .ot-signature-subtitle{font-size:1.125rem}#onetrust-consent-sdk .ot-signature-health .ot-signature-group-title{font-size:1.25rem;font-weight:700}#onetrust-consent-sdk .ot-signature-health,#onetrust-consent-sdk .ot-signature-health-group{display:flex;flex-direction:column;gap:1rem}#onetrust-consent-sdk .ot-signature-health .ot-signature-cont,#onetrust-consent-sdk .ot-signature-health-group .ot-signature-cont{display:flex;flex-direction:column;gap:.25rem}#onetrust-consent-sdk .ot-signature-health .ot-signature-paragraph,#onetrust-consent-sdk .ot-signature-health-group .ot-signature-paragraph{margin:0;line-height:20px;font-size:max(14px,.875rem)}#onetrust-consent-sdk .ot-signature-health .ot-health-signature-error,#onetrust-consent-sdk .ot-signature-health-group .ot-health-signature-error{color:#4d4d4d;font-size:min(12px,.75rem)}#onetrust-consent-sdk .ot-signature-health .ot-signature-buttons-cont,#onetrust-consent-sdk .ot-signature-health-group .ot-signature-buttons-cont{margin-top:max(.75rem,2%);gap:1rem;display:flex;justify-content:flex-end}#onetrust-consent-sdk .ot-signature-health .ot-signature-button,#onetrust-consent-sdk .ot-signature-health-group .ot-signature-button{flex:1;height:auto;color:#fff;cursor:pointer;line-height:1.2;min-width:125px;font-weight:600;font-size:.813em;border-radius:2px;padding:12px 10px;white-space:normal;word-wrap:break-word;word-break:break-word;background-color:#68b631;border:2px solid #68b631}#onetrust-consent-sdk .ot-signature-health .ot-signature-button.reject,#onetrust-consent-sdk .ot-signature-health-group .ot-signature-button.reject{background-color:#fff}#onetrust-consent-sdk .ot-input-field-cont{display:flex;flex-direction:column;gap:.5rem}#onetrust-consent-sdk .ot-input-field-cont .ot-signature-input{width:65%}#onetrust-consent-sdk .ot-signature-health-form{display:flex;flex-direction:column}#onetrust-consent-sdk .ot-signature-health-form .ot-signature-label{margin-bottom:0;line-height:20px;font-size:max(14px,.875rem)}@media only screen and (max-width:600px){#onetrust-consent-sdk .ot-general-modal{min-width:100%}#onetrust-consent-sdk .ot-signature-health .ot-signature-health-form{width:100%}#onetrust-consent-sdk .ot-input-field-cont .ot-signature-input{width:100%}}#onetrust-banner-sdk,#onetrust-pc-sdk,#ot-sdk-cookie-policy,#ot-sync-ntfy{font-size:16px}#onetrust-banner-sdk *,#onetrust-banner-sdk ::after,#onetrust-banner-sdk ::before,#onetrust-pc-sdk *,#onetrust-pc-sdk ::after,#onetrust-pc-sdk ::before,#ot-sdk-cookie-policy *,#ot-sdk-cookie-policy ::after,#ot-sdk-cookie-policy ::before,#ot-sync-ntfy *,#ot-sync-ntfy ::after,#ot-sync-ntfy ::before{-webkit-box-sizing:content-box;-moz-box-sizing:content-box;box-sizing:content-box}#onetrust-banner-sdk div,#onetrust-banner-sdk span,#onetrust-banner-sdk h1,#onetrust-banner-sdk h2,#onetrust-banner-sdk h3,#onetrust-banner-sdk h4,#onetrust-banner-sdk h5,#onetrust-banner-sdk h6,#onetrust-banner-sdk p,#onetrust-banner-sdk img,#onetrust-banner-sdk svg,#onetrust-banner-sdk button,#onetrust-banner-sdk section,#onetrust-banner-sdk a,#onetrust-banner-sdk label,#onetrust-banner-sdk input,#onetrust-banner-sdk ul,#onetrust-banner-sdk li,#onetrust-banner-sdk nav,#onetrust-banner-sdk table,#onetrust-banner-sdk thead,#onetrust-banner-sdk tr,#onetrust-banner-sdk td,#onetrust-banner-sdk tbody,#onetrust-banner-sdk .ot-main-content,#onetrust-banner-sdk .ot-toggle,#onetrust-banner-sdk #ot-content,#onetrust-banner-sdk #ot-pc-content,#onetrust-banner-sdk .checkbox,#onetrust-pc-sdk div,#onetrust-pc-sdk span,#onetrust-pc-sdk h1,#onetrust-pc-sdk h2,#onetrust-pc-sdk h3,#onetrust-pc-sdk h4,#onetrust-pc-sdk h5,#onetrust-pc-sdk h6,#onetrust-pc-sdk p,#onetrust-pc-sdk img,#onetrust-pc-sdk svg,#onetrust-pc-sdk button,#onetrust-pc-sdk section,#onetrust-pc-sdk a,#onetrust-pc-sdk label,#onetrust-pc-sdk input,#onetrust-pc-sdk ul,#onetrust-pc-sdk li,#onetrust-pc-sdk nav,#onetrust-pc-sdk table,#onetrust-pc-sdk thead,#onetrust-pc-sdk tr,#onetrust-pc-sdk td,#onetrust-pc-sdk tbody,#onetrust-pc-sdk .ot-main-content,#onetrust-pc-sdk .ot-toggle,#onetrust-pc-sdk #ot-content,#onetrust-pc-sdk #ot-pc-content,#onetrust-pc-sdk .checkbox,#ot-sdk-cookie-policy div,#ot-sdk-cookie-policy span,#ot-sdk-cookie-policy h1,#ot-sdk-cookie-policy h2,#ot-sdk-cookie-policy h3,#ot-sdk-cookie-policy h4,#ot-sdk-cookie-policy h5,#ot-sdk-cookie-policy h6,#ot-sdk-cookie-policy p,#ot-sdk-cookie-policy img,#ot-sdk-cookie-policy svg,#ot-sdk-cookie-policy button,#ot-sdk-cookie-policy section,#ot-sdk-cookie-policy a,#ot-sdk-cookie-policy label,#ot-sdk-cookie-policy input,#ot-sdk-cookie-policy ul,#ot-sdk-cookie-policy li,#ot-sdk-cookie-policy nav,#ot-sdk-cookie-policy table,#ot-sdk-cookie-policy thead,#ot-sdk-cookie-policy tr,#ot-sdk-cookie-policy td,#ot-sdk-cookie-policy tbody,#ot-sdk-cookie-policy .ot-main-content,#ot-sdk-cookie-policy .ot-toggle,#ot-sdk-cookie-policy #ot-content,#ot-sdk-cookie-policy #ot-pc-content,#ot-sdk-cookie-policy .checkbox,#ot-sync-ntfy div,#ot-sync-ntfy span,#ot-sync-ntfy h1,#ot-sync-ntfy h2,#ot-sync-ntfy h3,#ot-sync-ntfy h4,#ot-sync-ntfy h5,#ot-sync-ntfy h6,#ot-sync-ntfy p,#ot-sync-ntfy img,#ot-sync-ntfy svg,#ot-sync-ntfy button,#ot-sync-ntfy section,#ot-sync-ntfy a,#ot-sync-ntfy label,#ot-sync-ntfy input,#ot-sync-ntfy ul,#ot-sync-ntfy li,#ot-sync-ntfy nav,#ot-sync-ntfy table,#ot-sync-ntfy thead,#ot-sync-ntfy tr,#ot-sync-ntfy td,#ot-sync-ntfy tbody,#ot-sync-ntfy .ot-main-content,#ot-sync-ntfy .ot-toggle,#ot-sync-ntfy #ot-content,#ot-sync-ntfy #ot-pc-content,#ot-sync-ntfy .checkbox{font-family:inherit;font-weight:400;-webkit-font-smoothing:auto;letter-spacing:normal;line-height:normal;padding:0;margin:0;height:auto;min-height:0;max-height:none;width:auto;min-width:0;max-width:none;border-radius:0;border:none;clear:none;float:none;position:static;bottom:auto;left:auto;right:auto;top:auto;text-align:left;text-decoration:none;text-indent:0;text-shadow:none;text-transform:none;white-space:normal;background:0 0;overflow:visible;vertical-align:baseline;visibility:visible;z-index:auto;box-shadow:none}#onetrust-banner-sdk label:before,#onetrust-banner-sdk label:after,#onetrust-banner-sdk .checkbox:after,#onetrust-banner-sdk .checkbox:before,#onetrust-pc-sdk label:before,#onetrust-pc-sdk label:after,#onetrust-pc-sdk .checkbox:after,#onetrust-pc-sdk .checkbox:before,#ot-sdk-cookie-policy label:before,#ot-sdk-cookie-policy label:after,#ot-sdk-cookie-policy .checkbox:after,#ot-sdk-cookie-policy .checkbox:before,#ot-sync-ntfy label:before,#ot-sync-ntfy label:after,#ot-sync-ntfy .checkbox:after,#ot-sync-ntfy .checkbox:before{content:"";content:none}#onetrust-banner-sdk .ot-sdk-container,#onetrust-pc-sdk .ot-sdk-container,#ot-sdk-cookie-policy .ot-sdk-container{position:relative;width:100%;max-width:100%;margin:0 auto;padding:0 20px;box-sizing:border-box}#onetrust-banner-sdk .ot-sdk-column,#onetrust-banner-sdk .ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-column,#onetrust-pc-sdk .ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-column,#ot-sdk-cookie-policy .ot-sdk-columns{width:100%;float:left;box-sizing:border-box;padding:0;display:initial}@media(min-width:400px){#onetrust-banner-sdk .ot-sdk-container,#onetrust-pc-sdk .ot-sdk-container,#ot-sdk-cookie-policy .ot-sdk-container{width:90%;padding:0}}@media(min-width:550px){#onetrust-banner-sdk .ot-sdk-container,#onetrust-pc-sdk .ot-sdk-container,#ot-sdk-cookie-policy .ot-sdk-container{width:100%}#onetrust-banner-sdk .ot-sdk-column,#onetrust-banner-sdk .ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-column,#onetrust-pc-sdk .ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-column,#ot-sdk-cookie-policy .ot-sdk-columns{margin-left:4%}#onetrust-banner-sdk .ot-sdk-column:first-child,#onetrust-banner-sdk .ot-sdk-columns:first-child,#onetrust-pc-sdk .ot-sdk-column:first-child,#onetrust-pc-sdk .ot-sdk-columns:first-child,#ot-sdk-cookie-policy .ot-sdk-column:first-child,#ot-sdk-cookie-policy .ot-sdk-columns:first-child{margin-left:0}#onetrust-banner-sdk .ot-sdk-two.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-two.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-two.ot-sdk-columns{width:13.3333333333%}#onetrust-banner-sdk .ot-sdk-three.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-three.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-three.ot-sdk-columns{width:22%}#onetrust-banner-sdk .ot-sdk-four.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-four.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-four.ot-sdk-columns{width:30.6666666667%}#onetrust-banner-sdk .ot-sdk-eight.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-eight.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-eight.ot-sdk-columns{width:65.3333333333%}#onetrust-banner-sdk .ot-sdk-nine.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-nine.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-nine.ot-sdk-columns{width:74%}#onetrust-banner-sdk .ot-sdk-ten.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-ten.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-ten.ot-sdk-columns{width:82.6666666667%}#onetrust-banner-sdk .ot-sdk-eleven.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-eleven.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-eleven.ot-sdk-columns{width:91.3333333333%}#onetrust-banner-sdk .ot-sdk-twelve.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-twelve.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-twelve.ot-sdk-columns{width:100%;margin-left:0}}#onetrust-banner-sdk h1,#onetrust-banner-sdk h2,#onetrust-banner-sdk h3,#onetrust-banner-sdk h4,#onetrust-banner-sdk h5,#onetrust-banner-sdk h6,#onetrust-pc-sdk h1,#onetrust-pc-sdk h2,#onetrust-pc-sdk h3,#onetrust-pc-sdk h4,#onetrust-pc-sdk h5,#onetrust-pc-sdk h6,#ot-sdk-cookie-policy h1,#ot-sdk-cookie-policy h2,#ot-sdk-cookie-policy h3,#ot-sdk-cookie-policy h4,#ot-sdk-cookie-policy h5,#ot-sdk-cookie-policy h6{margin-top:0;font-weight:600;font-family:inherit}#onetrust-banner-sdk h1,#onetrust-pc-sdk h1,#ot-sdk-cookie-policy h1{font-size:1.5rem;line-height:1.2}#onetrust-banner-sdk h2,#onetrust-pc-sdk h2,#ot-sdk-cookie-policy h2{font-size:1.5rem;line-height:1.25}#onetrust-banner-sdk h3,#onetrust-pc-sdk h3,#ot-sdk-cookie-policy h3{font-size:1.5rem;line-height:1.3}#onetrust-banner-sdk h4,#onetrust-pc-sdk h4,#ot-sdk-cookie-policy h4{font-size:1.5rem;line-height:1.35}#onetrust-banner-sdk h5,#onetrust-pc-sdk h5,#ot-sdk-cookie-policy h5{font-size:1.5rem;line-height:1.5}#onetrust-banner-sdk h6,#onetrust-pc-sdk h6,#ot-sdk-cookie-policy h6{font-size:1.5rem;line-height:1.6}@media(min-width:550px){#onetrust-banner-sdk h1,#onetrust-pc-sdk h1,#ot-sdk-cookie-policy h1{font-size:1.5rem}#onetrust-banner-sdk h2,#onetrust-pc-sdk h2,#ot-sdk-cookie-policy h2{font-size:1.5rem}#onetrust-banner-sdk h3,#onetrust-pc-sdk h3,#ot-sdk-cookie-policy h3{font-size:1.5rem}#onetrust-banner-sdk h4,#onetrust-pc-sdk h4,#ot-sdk-cookie-policy h4{font-size:1.5rem}#onetrust-banner-sdk h5,#onetrust-pc-sdk h5,#ot-sdk-cookie-policy h5{font-size:1.5rem}#onetrust-banner-sdk h6,#onetrust-pc-sdk h6,#ot-sdk-cookie-policy h6{font-size:1.5rem}}#onetrust-banner-sdk p,#onetrust-pc-sdk p,#ot-sdk-cookie-policy p{margin:0 0 1em;font-family:inherit;line-height:normal}#onetrust-banner-sdk a,#onetrust-pc-sdk a,#ot-sdk-cookie-policy a{color:#565656;text-decoration:underline}#onetrust-banner-sdk a:hover,#onetrust-pc-sdk a:hover,#ot-sdk-cookie-policy a:hover{color:#565656;text-decoration:none}#onetrust-banner-sdk .ot-sdk-button,#onetrust-banner-sdk button,#onetrust-pc-sdk .ot-sdk-button,#onetrust-pc-sdk button,#ot-sdk-cookie-policy .ot-sdk-button,#ot-sdk-cookie-policy button{margin-bottom:1rem;font-family:inherit}#onetrust-banner-sdk .ot-sdk-button,#onetrust-banner-sdk button,#onetrust-pc-sdk .ot-sdk-button,#onetrust-pc-sdk button,#ot-sdk-cookie-policy .ot-sdk-button,#ot-sdk-cookie-policy button{display:inline-block;height:38px;padding:0 30px;color:#555;text-align:center;font-size:.9em;font-weight:400;line-height:38px;letter-spacing:.01em;text-decoration:none;white-space:nowrap;background-color:transparent;border-radius:2px;border:1px solid #bbb;cursor:pointer;box-sizing:border-box}#onetrust-banner-sdk .ot-sdk-button:hover,#onetrust-banner-sdk :not(.ot-leg-btn-container)>button:not(.ot-link-btn):hover,#onetrust-banner-sdk :not(.ot-leg-btn-container)>button:not(.ot-link-btn):focus,#onetrust-pc-sdk .ot-sdk-button:hover,#onetrust-pc-sdk :not(.ot-leg-btn-container)>button:not(.ot-link-btn):hover,#onetrust-pc-sdk :not(.ot-leg-btn-container)>button:not(.ot-link-btn):focus,#ot-sdk-cookie-policy .ot-sdk-button:hover,#ot-sdk-cookie-policy :not(.ot-leg-btn-container)>button:not(.ot-link-btn):hover,#ot-sdk-cookie-policy :not(.ot-leg-btn-container)>button:not(.ot-link-btn):focus{color:#333;border-color:#888;opacity:.7}#onetrust-banner-sdk .ot-sdk-button:focus,#onetrust-banner-sdk :not(.ot-leg-btn-container)>button:focus,#onetrust-pc-sdk .ot-sdk-button:focus,#onetrust-pc-sdk :not(.ot-leg-btn-container)>button:focus,#ot-sdk-cookie-policy .ot-sdk-button:focus,#ot-sdk-cookie-policy :not(.ot-leg-btn-container)>button:focus{outline:2px solid #000}#onetrust-banner-sdk .ot-sdk-button.ot-sdk-button-primary,#onetrust-banner-sdk button.ot-sdk-button-primary,#onetrust-banner-sdk input[type=submit].ot-sdk-button-primary,#onetrust-banner-sdk input[type=reset].ot-sdk-button-primary,#onetrust-banner-sdk input[type=button].ot-sdk-button-primary,#onetrust-pc-sdk .ot-sdk-button.ot-sdk-button-primary,#onetrust-pc-sdk button.ot-sdk-button-primary,#onetrust-pc-sdk input[type=submit].ot-sdk-button-primary,#onetrust-pc-sdk input[type=reset].ot-sdk-button-primary,#onetrust-pc-sdk input[type=button].ot-sdk-button-primary,#ot-sdk-cookie-policy .ot-sdk-button.ot-sdk-button-primary,#ot-sdk-cookie-policy button.ot-sdk-button-primary,#ot-sdk-cookie-policy input[type=submit].ot-sdk-button-primary,#ot-sdk-cookie-policy input[type=reset].ot-sdk-button-primary,#ot-sdk-cookie-policy input[type=button].ot-sdk-button-primary{color:#fff;background-color:#33c3f0;border-color:#33c3f0}#onetrust-banner-sdk .ot-sdk-button.ot-sdk-button-primary:hover,#onetrust-banner-sdk button.ot-sdk-button-primary:hover,#onetrust-banner-sdk input[type=submit].ot-sdk-button-primary:hover,#onetrust-banner-sdk input[type=reset].ot-sdk-button-primary:hover,#onetrust-banner-sdk input[type=button].ot-sdk-button-primary:hover,#onetrust-banner-sdk .ot-sdk-button.ot-sdk-button-primary:focus,#onetrust-banner-sdk button.ot-sdk-button-primary:focus,#onetrust-banner-sdk input[type=submit].ot-sdk-button-primary:focus,#onetrust-banner-sdk input[type=reset].ot-sdk-button-primary:focus,#onetrust-banner-sdk input[type=button].ot-sdk-button-primary:focus,#onetrust-pc-sdk .ot-sdk-button.ot-sdk-button-primary:hover,#onetrust-pc-sdk button.ot-sdk-button-primary:hover,#onetrust-pc-sdk input[type=submit].ot-sdk-button-primary:hover,#onetrust-pc-sdk input[type=reset].ot-sdk-button-primary:hover,#onetrust-pc-sdk input[type=button].ot-sdk-button-primary:hover,#onetrust-pc-sdk .ot-sdk-button.ot-sdk-button-primary:focus,#onetrust-pc-sdk button.ot-sdk-button-primary:focus,#onetrust-pc-sdk input[type=submit].ot-sdk-button-primary:focus,#onetrust-pc-sdk input[type=reset].ot-sdk-button-primary:focus,#onetrust-pc-sdk input[type=button].ot-sdk-button-primary:focus,#ot-sdk-cookie-policy .ot-sdk-button.ot-sdk-button-primary:hover,#ot-sdk-cookie-policy button.ot-sdk-button-primary:hover,#ot-sdk-cookie-policy input[type=submit].ot-sdk-button-primary:hover,#ot-sdk-cookie-policy input[type=reset].ot-sdk-button-primary:hover,#ot-sdk-cookie-policy input[type=button].ot-sdk-button-primary:hover,#ot-sdk-cookie-policy .ot-sdk-button.ot-sdk-button-primary:focus,#ot-sdk-cookie-policy button.ot-sdk-button-primary:focus,#ot-sdk-cookie-policy input[type=submit].ot-sdk-button-primary:focus,#ot-sdk-cookie-policy input[type=reset].ot-sdk-button-primary:focus,#ot-sdk-cookie-policy input[type=button].ot-sdk-button-primary:focus{color:#fff;background-color:#1eaedb;border-color:#1eaedb}#onetrust-banner-sdk input[type=text],#onetrust-pc-sdk input[type=text],#ot-sdk-cookie-policy input[type=text]{height:38px;padding:6px 10px;background-color:#fff;border:1px solid #d1d1d1;border-radius:4px;box-shadow:none;box-sizing:border-box}#onetrust-banner-sdk input[type=text],#onetrust-pc-sdk input[type=text],#ot-sdk-cookie-policy input[type=text]{-webkit-appearance:none;-moz-appearance:none;appearance:none}#onetrust-banner-sdk input[type=text]:focus,#onetrust-pc-sdk input[type=text]:focus,#ot-sdk-cookie-policy input[type=text]:focus{border:1px solid #000;outline:0}#onetrust-banner-sdk label,#onetrust-pc-sdk label,#ot-sdk-cookie-policy label{display:block;margin-bottom:.5rem;font-weight:600}#onetrust-banner-sdk input[type=checkbox],#onetrust-pc-sdk input[type=checkbox],#ot-sdk-cookie-policy input[type=checkbox]{display:inline}#onetrust-banner-sdk ul,#onetrust-pc-sdk ul,#ot-sdk-cookie-policy ul{list-style:circle inside}#onetrust-banner-sdk ul,#onetrust-pc-sdk ul,#ot-sdk-cookie-policy ul{padding-left:0;margin-top:0}#onetrust-banner-sdk ul ul,#onetrust-pc-sdk ul ul,#ot-sdk-cookie-policy ul ul{margin:1.5rem 0 1.5rem 3rem;font-size:90%}#onetrust-banner-sdk li,#onetrust-pc-sdk li,#ot-sdk-cookie-policy li{margin-bottom:1rem}#onetrust-banner-sdk th,#onetrust-banner-sdk td,#onetrust-pc-sdk th,#onetrust-pc-sdk td,#ot-sdk-cookie-policy th,#ot-sdk-cookie-policy td{padding:12px 15px;text-align:left;border-bottom:1px solid #e1e1e1}#onetrust-banner-sdk button,#onetrust-pc-sdk button,#ot-sdk-cookie-policy button{margin-bottom:1rem;font-family:inherit}#onetrust-banner-sdk .ot-sdk-container:after,#onetrust-banner-sdk .ot-sdk-row:after,#onetrust-pc-sdk .ot-sdk-container:after,#onetrust-pc-sdk .ot-sdk-row:after,#ot-sdk-cookie-policy .ot-sdk-container:after,#ot-sdk-cookie-policy .ot-sdk-row:after{content:"";display:table;clear:both}#onetrust-banner-sdk .ot-sdk-row,#onetrust-pc-sdk .ot-sdk-row,#ot-sdk-cookie-policy .ot-sdk-row{margin:0;max-width:none;display:block} #onetrust-banner-sdk{box-shadow:0 0 18px rgba(0,0,0,.2)}#onetrust-banner-sdk.otFlat{position:fixed;z-index:2147483645;bottom:0;right:0;left:0;background-color:#fff;max-height:90%;overflow-x:hidden;overflow-y:auto}#onetrust-banner-sdk.otFlat.top{top:0px;bottom:auto}#onetrust-banner-sdk.otRelFont{font-size:1rem}#onetrust-banner-sdk>.ot-sdk-container{overflow:hidden}#onetrust-banner-sdk::-webkit-scrollbar{width:11px}#onetrust-banner-sdk::-webkit-scrollbar-thumb{border-radius:10px;background:#c1c1c1}#onetrust-banner-sdk{scrollbar-arrow-color:#c1c1c1;scrollbar-darkshadow-color:#c1c1c1;scrollbar-face-color:#c1c1c1;scrollbar-shadow-color:#c1c1c1}#onetrust-banner-sdk #onetrust-policy{margin:1.25em 0 .625em 2em;overflow:hidden}#onetrust-banner-sdk #onetrust-policy .ot-gv-list-handler{float:left;font-size:.82em;padding:0;margin-bottom:0;border:0;line-height:normal;height:auto;width:auto}#onetrust-banner-sdk #onetrust-policy-title{font-size:1.2em;line-height:1.3;margin-bottom:10px}#onetrust-banner-sdk #onetrust-policy-text{clear:both;text-align:left;font-size:.88em;line-height:1.4}#onetrust-banner-sdk #onetrust-policy-text *{font-size:inherit;line-height:inherit}#onetrust-banner-sdk #onetrust-policy-text a{font-weight:bold;margin-left:5px}#onetrust-banner-sdk #onetrust-policy-title,#onetrust-banner-sdk #onetrust-policy-text{color:dimgray;float:left}#onetrust-banner-sdk #onetrust-button-group-parent{min-height:1px;text-align:center}#onetrust-banner-sdk #onetrust-button-group{display:inline-block}#onetrust-banner-sdk #onetrust-accept-btn-handler,#onetrust-banner-sdk #onetrust-reject-all-handler,#onetrust-banner-sdk #onetrust-pc-btn-handler{background-color:#68b631;color:#fff;border-color:#68b631;margin-right:1em;min-width:125px;height:auto;white-space:normal;word-break:break-word;word-wrap:break-word;padding:12px 10px;line-height:1.2;font-size:.813em;font-weight:600}#onetrust-banner-sdk #onetrust-pc-btn-handler.cookie-setting-link{background-color:#fff;border:none;color:#68b631;text-decoration:underline;padding-left:0;padding-right:0}#onetrust-banner-sdk .onetrust-close-btn-ui{width:44px;height:44px;background-size:12px;border:none;position:relative;margin:auto;padding:0}#onetrust-banner-sdk .banner_logo{display:none}#onetrust-banner-sdk.ot-bnr-w-logo .ot-bnr-logo{position:absolute;top:50%;transform:translateY(-50%);left:0px}#onetrust-banner-sdk.ot-bnr-w-logo #onetrust-policy{margin-left:65px}#onetrust-banner-sdk .ot-b-addl-desc{clear:both;float:left;display:block}#onetrust-banner-sdk #banner-options{float:left;display:table;margin-right:0;margin-left:1em;width:calc(100% - 1em)}#onetrust-banner-sdk .banner-option-input{cursor:pointer;width:auto;height:auto;border:none;padding:0;padding-right:3px;margin:0 0 10px;font-size:.82em;line-height:1.4}#onetrust-banner-sdk .banner-option-input *{pointer-events:none;font-size:inherit;line-height:inherit}#onetrust-banner-sdk .banner-option-input[aria-expanded=true]~.banner-option-details{display:block;height:auto}#onetrust-banner-sdk .banner-option-input[aria-expanded=true] .ot-arrow-container{transform:rotate(90deg)}#onetrust-banner-sdk .banner-option{margin-bottom:12px;margin-left:0;border:none;float:left;padding:0}#onetrust-banner-sdk .banner-option:first-child{padding-left:2px}#onetrust-banner-sdk .banner-option:not(:first-child){padding:0;border:none}#onetrust-banner-sdk .banner-option-header{cursor:pointer;display:inline-block}#onetrust-banner-sdk .banner-option-header :first-child{color:dimgray;font-weight:bold;float:left}#onetrust-banner-sdk .banner-option-header .ot-arrow-container{display:inline-block;border-top:6px solid rgba(0,0,0,0);border-bottom:6px solid rgba(0,0,0,0);border-left:6px solid dimgray;margin-left:10px;vertical-align:middle}#onetrust-banner-sdk .banner-option-details{display:none;font-size:.83em;line-height:1.5;padding:10px 0px 5px 10px;margin-right:10px;height:0px}#onetrust-banner-sdk .banner-option-details *{font-size:inherit;line-height:inherit;color:dimgray}#onetrust-banner-sdk .ot-arrow-container,#onetrust-banner-sdk .banner-option-details{transition:all 300ms ease-in 0s;-webkit-transition:all 300ms ease-in 0s;-moz-transition:all 300ms ease-in 0s;-o-transition:all 300ms ease-in 0s}#onetrust-banner-sdk .ot-dpd-container{float:left}#onetrust-banner-sdk .ot-dpd-title{margin-bottom:10px}#onetrust-banner-sdk .ot-dpd-title,#onetrust-banner-sdk .ot-dpd-desc{font-size:.88em;line-height:1.4;color:dimgray}#onetrust-banner-sdk .ot-dpd-title *,#onetrust-banner-sdk .ot-dpd-desc *{font-size:inherit;line-height:inherit}#onetrust-banner-sdk.ot-iab-2 #onetrust-policy-text *{margin-bottom:0}#onetrust-banner-sdk.ot-iab-2 .onetrust-vendors-list-handler{display:block;margin-left:0;margin-top:5px;clear:both;margin-bottom:0;padding:0;border:0;height:auto;width:auto}#onetrust-banner-sdk.ot-iab-2 #onetrust-button-group button{display:block}#onetrust-banner-sdk.ot-close-btn-link{padding-top:25px}#onetrust-banner-sdk.ot-close-btn-link #onetrust-close-btn-container{top:15px;transform:none;right:15px}#onetrust-banner-sdk.ot-close-btn-link #onetrust-close-btn-container button{padding:0;white-space:pre-wrap;border:none;height:auto;line-height:1.5;text-decoration:underline;font-size:.69em}#onetrust-banner-sdk #onetrust-policy-text,#onetrust-banner-sdk .ot-dpd-desc,#onetrust-banner-sdk .ot-b-addl-desc{font-size:.813em;line-height:1.5}#onetrust-banner-sdk .ot-dpd-desc{margin-bottom:10px}#onetrust-banner-sdk .ot-dpd-desc>.ot-b-addl-desc{margin-top:10px;margin-bottom:10px;font-size:1em}@media only screen and (max-width: 425px){#onetrust-banner-sdk #onetrust-close-btn-container{position:absolute;top:6px;right:2px}#onetrust-banner-sdk #onetrust-policy{margin-left:0;margin-top:3em}#onetrust-banner-sdk #onetrust-button-group{display:block}#onetrust-banner-sdk #onetrust-accept-btn-handler,#onetrust-banner-sdk #onetrust-reject-all-handler,#onetrust-banner-sdk #onetrust-pc-btn-handler{width:100%}#onetrust-banner-sdk .onetrust-close-btn-ui{top:auto;transform:none}#onetrust-banner-sdk #onetrust-policy-title{display:inline;float:none}#onetrust-banner-sdk #banner-options{margin:0;padding:0;width:100%}}@media only screen and (min-width: 426px)and (max-width: 896px){#onetrust-banner-sdk #onetrust-close-btn-container{position:absolute;top:0;right:0}#onetrust-banner-sdk #onetrust-policy{margin-left:1em;margin-right:1em}#onetrust-banner-sdk .onetrust-close-btn-ui{top:10px;right:10px}#onetrust-banner-sdk:not(.ot-iab-2) #onetrust-group-container{width:95%}#onetrust-banner-sdk.ot-iab-2 #onetrust-group-container{width:100%}#onetrust-banner-sdk.ot-bnr-w-logo #onetrust-button-group-parent{padding-left:50px}#onetrust-banner-sdk #onetrust-button-group-parent{width:100%;position:relative;margin-left:0}#onetrust-banner-sdk #onetrust-button-group button{display:inline-block}#onetrust-banner-sdk #onetrust-button-group{margin-right:0;text-align:center}#onetrust-banner-sdk .has-reject-all-button #onetrust-pc-btn-handler{float:left}#onetrust-banner-sdk .has-reject-all-button #onetrust-reject-all-handler,#onetrust-banner-sdk .has-reject-all-button #onetrust-accept-btn-handler{float:right}#onetrust-banner-sdk .has-reject-all-button #onetrust-button-group{width:calc(100% - 2em);margin-right:0}#onetrust-banner-sdk .has-reject-all-button #onetrust-pc-btn-handler.cookie-setting-link{padding-left:0px;text-align:left}#onetrust-banner-sdk.ot-buttons-fw .ot-sdk-three button{width:100%;text-align:center}#onetrust-banner-sdk.ot-buttons-fw #onetrust-button-group-parent button{float:none}#onetrust-banner-sdk.ot-buttons-fw #onetrust-pc-btn-handler.cookie-setting-link{text-align:center}}@media only screen and (min-width: 550px){#onetrust-banner-sdk .banner-option:not(:first-child){border-left:1px solid #d8d8d8;padding-left:25px}}@media only screen and (min-width: 425px)and (max-width: 550px){#onetrust-banner-sdk.ot-iab-2 #onetrust-button-group,#onetrust-banner-sdk.ot-iab-2 #onetrust-policy,#onetrust-banner-sdk.ot-iab-2 .banner-option{width:100%}#onetrust-banner-sdk.ot-iab-2 #onetrust-button-group #onetrust-accept-btn-handler,#onetrust-banner-sdk.ot-iab-2 #onetrust-button-group #onetrust-reject-all-handler,#onetrust-banner-sdk.ot-iab-2 #onetrust-button-group #onetrust-pc-btn-handler{width:100%}#onetrust-banner-sdk.ot-iab-2 #onetrust-button-group #onetrust-accept-btn-handler,#onetrust-banner-sdk.ot-iab-2 #onetrust-button-group #onetrust-reject-all-handler{float:left}}@media only screen and (min-width: 769px){#onetrust-banner-sdk #onetrust-button-group{margin-right:30%}#onetrust-banner-sdk #banner-options{margin-left:2em;margin-right:5em;margin-bottom:1.25em;width:calc(100% - 7em)}}@media only screen and (min-width: 897px)and (max-width: 1023px){#onetrust-banner-sdk.vertical-align-content #onetrust-button-group-parent{position:absolute;top:50%;left:75%;transform:translateY(-50%)}#onetrust-banner-sdk #onetrust-close-btn-container{top:50%;margin:auto;transform:translate(-50%, -50%);position:absolute;padding:0;right:0}#onetrust-banner-sdk #onetrust-close-btn-container button{position:relative;margin:0;right:-22px;top:2px}}@media only screen and (min-width: 1024px){#onetrust-banner-sdk #onetrust-close-btn-container{top:50%;margin:auto;transform:translate(-50%, -50%);position:absolute;right:0}#onetrust-banner-sdk #onetrust-close-btn-container button{right:-12px}#onetrust-banner-sdk #onetrust-policy{margin-left:2em}#onetrust-banner-sdk.vertical-align-content #onetrust-button-group-parent{position:absolute;top:50%;left:60%;transform:translateY(-50%)}#onetrust-banner-sdk .ot-optout-signal{width:50%}#onetrust-banner-sdk.ot-iab-2 #onetrust-policy-title{width:50%}#onetrust-banner-sdk.ot-iab-2 #onetrust-policy-text,#onetrust-banner-sdk.ot-iab-2 :not(.ot-dpd-desc)>.ot-b-addl-desc{margin-bottom:1em;width:50%;border-right:1px solid #d8d8d8;padding-right:1rem}#onetrust-banner-sdk.ot-iab-2 #onetrust-policy-text{margin-bottom:0;padding-bottom:1em}#onetrust-banner-sdk.ot-iab-2 :not(.ot-dpd-desc)>.ot-b-addl-desc{margin-bottom:0;padding-bottom:1em}#onetrust-banner-sdk.ot-iab-2 .ot-dpd-container{width:45%;padding-left:1rem;display:inline-block;float:none}#onetrust-banner-sdk.ot-iab-2 .ot-dpd-title{line-height:1.7}#onetrust-banner-sdk.ot-iab-2 #onetrust-button-group-parent{left:auto;right:4%;margin-left:0}#onetrust-banner-sdk.ot-iab-2 #onetrust-button-group button{display:block}#onetrust-banner-sdk:not(.ot-iab-2) #onetrust-button-group-parent{margin:auto;width:30%}#onetrust-banner-sdk:not(.ot-iab-2) #onetrust-group-container{width:60%}#onetrust-banner-sdk #onetrust-button-group{margin-right:auto}#onetrust-banner-sdk #onetrust-accept-btn-handler,#onetrust-banner-sdk #onetrust-reject-all-handler,#onetrust-banner-sdk #onetrust-pc-btn-handler{margin-top:1em}}@media only screen and (min-width: 890px){#onetrust-banner-sdk.ot-buttons-fw:not(.ot-iab-2) #onetrust-button-group-parent{padding-left:3%;padding-right:4%;margin-left:0}#onetrust-banner-sdk.ot-buttons-fw:not(.ot-iab-2) #onetrust-button-group{margin-right:0;margin-top:1.25em;width:100%}#onetrust-banner-sdk.ot-buttons-fw:not(.ot-iab-2) #onetrust-button-group button{width:100%;margin-bottom:5px;margin-top:5px}#onetrust-banner-sdk.ot-buttons-fw:not(.ot-iab-2) #onetrust-button-group button:last-of-type{margin-bottom:20px}}@media only screen and (min-width: 1280px){#onetrust-banner-sdk:not(.ot-iab-2) #onetrust-group-container{width:55%}#onetrust-banner-sdk:not(.ot-iab-2) #onetrust-button-group-parent{width:44%;padding-left:2%;padding-right:2%}#onetrust-banner-sdk:not(.ot-iab-2).vertical-align-content #onetrust-button-group-parent{position:absolute;left:55%}}
#onetrust-consent-sdk #onetrust-banner-sdk {background-color: #f9f7f0;}
#onetrust-consent-sdk #onetrust-policy-title,
#onetrust-consent-sdk #onetrust-policy-text,
#onetrust-consent-sdk .ot-b-addl-desc,
#onetrust-consent-sdk .ot-dpd-desc,
#onetrust-consent-sdk .ot-dpd-title,
#onetrust-consent-sdk #onetrust-policy-text *:not(.onetrust-vendors-list-handler),
#onetrust-consent-sdk .ot-dpd-desc *:not(.onetrust-vendors-list-handler),
#onetrust-consent-sdk #onetrust-banner-sdk #banner-options *,
#onetrust-banner-sdk .ot-cat-header {
color: #000000;
}
#onetrust-consent-sdk #onetrust-banner-sdk .banner-option-details {
background-color: #E9E9E9;}
#onetrust-consent-sdk #onetrust-banner-sdk a[href],
#onetrust-consent-sdk #onetrust-banner-sdk a[href] font,
#onetrust-consent-sdk #onetrust-banner-sdk .ot-link-btn
{
color: #000000;
}#onetrust-consent-sdk #onetrust-accept-btn-handler,
#onetrust-banner-sdk #onetrust-reject-all-handler {
background-color: #1A7F82;border-color: #1A7F82;
color: #FFFFFF;
}
#onetrust-consent-sdk #onetrust-banner-sdk *:focus,
#onetrust-consent-sdk #onetrust-banner-sdk:focus {
outline-color: #000000;
outline-width: 1px;
}
#onetrust-consent-sdk #onetrust-pc-btn-handler,
#onetrust-consent-sdk #onetrust-pc-btn-handler.cookie-setting-link {
color: #000000; border-color: #000000;
background-color:
#f9f7f0;
} #onetrust-consent-sdk #onetrust-banner-sdk #onetrust-close-btn-container {
top: 25px;
right: 25px;
}
#onetrust-consent-sdk #onetrust-banner-sdk .onetrust-close-btn-ui {
width: 12px;
height: 12px;
}
#onetrust-banner-sdk #onetrust-policy-text a.ot-sdk-show-settings {
margin-left: 0;
}
#onetrust-consent-sdk #onetrust-button-group {
text-align: center;
}
#onetrust-pc-sdk .ot-tgl .ot-label-status {
display: block!important;
}
@media only screen and (min-width: 425px) and (max-width: 550px) {
#onetrust-banner-sdk.ot-iab-2 #onetrust-button-group-parent #onetrust-button-group {
width: auto;
}
}
@media only screen and (min-width: 426px) and (max-width: 896px) {
#onetrust-consent-sdk #onetrust-banner-sdk .onetrust-close-btn-ui {
top: 0;
right: 0;
}
}
@media (min-width: 896px) {
#onetrust-banner-sdk .ot-sdk-three.ot-sdk-columns {
left: auto;
right: 4%;
margin-left: 0;
margin-top: 5%;
}
}
@media only screen and (min-width: 769px) {
#onetrust-banner-sdk #onetrust-button-group {
margin-right: 0;
}
}
@media only screen and (min-width: 1024px){
#onetrust-banner-sdk.ot-iab-2 #onetrust-button-group-parent {
margin-top: .25em;
}
}
html:has(>body>div#onetrust-consent-sdk.show-banner) {
overflow-y: hidden;
}
html:has(>body>div#onetrust-consent-sdk.show-banner>div.onetrust-pc-dark-filter[style*="none"]) {
overflow-y: auto;
}
/* hides banner after it has already been interacted with */
#onetrust-consent-sdk:not(.show-banner) #onetrust-banner-sdk {
display: none;
}</style>
<script type="text/javascript" data-glb-js="top" src="/static/2.118.0/cache/eNqNU21uwyAMvdAYd9g07dekauoFCDjEDcERNpnS049EVZt2NJoUIvB7Ns8faBYjaPVgogTQloaRIkRhHcxMWfSJy6dsB7Z_0ffk00I6z4xnKAyKLfpHyuUUsOF7OkaBxGAFKdbiknHgKoAl6hG4gmTBgFLH2qj2YEfDLi7J2B6j3yVNEB0lLV0iKaYKYygb1SQw_Ugl_1uQgnVggnSOxO5p2bTHcmrXX-WiMTecmwrw_nW4WcnlAGtbvo9vy3oGremXzccEW9WbxMzcQM3783BcVg0SkzzIUlQ2LQRkqbHYKuO4hiQoajIcL625UjYlKp4L049Sq5HxoCaEn50aexnWmQtoeyWPNz0ZcX7NcQIMXZnUv8o30RP6TlQyGNZ8rqf_-2B5chEF1M2siqqSWfoF9jJypQ.min.js" data-loaded="loaded"></script>
<script type="text/javascript">
window.Mntl = window.Mntl || {};
window.Mntl.csrf = window.Mntl.csrf || window.Mntl.csrfInit('0897a8ffe7fb223d02cb0d94620264c3', false);(function() {
Mntl.utilities.onLoad(function() {
const geolocationResponse = {};
const externalJS = {
src: '\//cdn.cookielaw.org/scripttemplates/otSDKStub.js',
'data-domain-script': '8f0d5713-e6bc-42d4-8328-c8e21b1ac71c',
'data-ignore-ga': true,
'data-language': 'en',
async: true,
charset: 'UTF-8',
onerror: 'Mntl.CMP.onError()',
id: 'onetrust-script'
};
geolocationResponse.countryCode = 'ES';
geolocationResponse.regionCode = 'EU';
if (Object.keys(geolocationResponse).length) {
window.OneTrust = window.OneTrust || {};
window.OneTrust.geolocationResponse = geolocationResponse;
}
Mntl.utilities.loadExternalJS(
externalJS
);
});
Mntl.CMP.init({
isConsentRequired: true,
oneTrustTemplateName: 'gdpr',
showConsentBanner: true,
isCcpaApplicableRequest: false,
isTcfEnabled: true,
scriptTimeout: 3000
});
})();
window.Mntl = window.Mntl || {};
Mntl.RTB = Mntl.RTB || {};
Mntl.RTB.setUseConsentManagement(true);
Mntl.RTB.setUseLiveRamp(true);
Mntl.RTB.setUseLiveIntentSignedInUser(true);
Mntl.RTB.setUseGDPREnforcement(false);
Mntl.RTB.setUseCommerceAndShoppingAPSTag(false);
Mntl.RTB.setUseAmazonNcaHookTest(false);
Mntl.RTB.setUserIdAuctionDelay(500);
Mntl.RTB.setTaxonomyStampValues({"tax1":"hlt_News","tax0":"hlt_Homepage"});
Mntl.RTB.setTimeoutLength([750,1250]);
Mntl.RTB.Plugins.amazon.amazonConfigs = {"mapTaxValues":{"tax1":"hlt_News","tax2":"null","si_section":"null","tax0":"hlt_Homepage","tax3":"null"},"amazonSlotName":false,"mapFBValues":{"adunitid":"mapFBID"}};
Mntl.RTB.Plugins.prebid.setPriceGranularity({"buckets":[{"max":"20","increment":"0.05"},{"max":"70","increment":"1"}]});
Mntl.RTB.initVideoBidders([{ type: 'amazon', id: '3446' }, { type: 'prebid', id: 'true' } ]);
Mntl.RTB.initDisplayAndOutstreamBidders([{ type: "amazon", id: '3446'},{ type: "msg", id: 'true'},{ type: "ixid", id: null},{ type: "prebid", id: 'true'},{ type: "liveConnect", id: 'a-01bk'}]);
Mntl.RTB.Plugins.prebid.setConfig({"square-fixed\/tier1":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"rubicon","params":{"zoneId":2441396,"type":"display","accountId":7499,"siteId":426756}},{"bidder":"appnexus","params":{"placementId":21060485,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"3479367","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"Health_square-fixed_300x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561323640","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1005817","type":"display"}}],"leaderboard-fixed\/tier1":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"rubicon","params":{"zoneId":2441384,"type":"display","accountId":7499,"siteId":426756}},{"bidder":"appnexus","params":{"placementId":21060475,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"3479358","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"Health_leaderboard-fixed_728x90_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561323628","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1005813","type":"display"}}],"square-fixed-replies\/tier1":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"rubicon","params":{"zoneId":3601090,"type":"display","accountId":7499,"siteId":426756}},{"bidder":"appnexus","params":{"placementId":34330349,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"6389399","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"health_square-fixed-replies_300x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561381924","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1146744","type":"display"}}],"preroll":[{"bidder":"ttd","params":{"type":"instream","supplySourceId":"dotdash","publisherId":"1"}},{"bidder":"criteo","params":{"type":"instream","networkId":7764}},{"bidder":"rubicon","params":{"type":"instream","zoneId":2441408,"accountId":7499,"siteId":426756}},{"bidder":"appnexus","params":{"type":"instream","placementId":21060496}},{"bidder":"pubmatic","params":{"type":"instream","adSlot":"3479378","publisherId":"158139"}},{"bidder":"openx","params":{"type":"instream","unit":"561365523","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"type":"instream","siteId":"1005819"}}],"square-fixed-comments\/tier1":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"rubicon","params":{"zoneId":3546418,"type":"display","accountId":7499,"siteId":426756}},{"bidder":"appnexus","params":{"placementId":34080801,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"6234476","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"health_square-fixed-comments_300x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561323643","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1137108","type":"display"}}],"square-flex\/tier1":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"rubicon","params":{"zoneId":2441404,"type":"display","accountId":7499,"siteId":426756}},{"bidder":"appnexus","params":{"placementId":21060489,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"3479371","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"Health_square-flex_300x600_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561323646","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1005818","type":"display"}}],"global":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"rubicon","params":{"accountId":7499,"siteId":426756,"type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"pubmatic","params":{"publisherId":"158139","type":"display"}},{"bidder":"openx","params":{"delDomain":"meredith-d.openx.net","type":"display"}}],"leaderboardac\/tier1":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"rubicon","params":{"zoneId":2441392,"type":"display","accountId":7499,"siteId":426756}},{"bidder":"appnexus","params":{"placementId":21060479,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"3479361","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"Health_leaderboardac_728x90_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561323634","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1005815","type":"display"}}],"leaderboardfooter-flex\/tier1":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"rubicon","params":{"zoneId":2441384,"type":"display","accountId":7499,"siteId":426756}},{"bidder":"appnexus","params":{"placementId":21060475,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"3479358","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"Health_leaderboardfooter-flex_970x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561323637","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1005816","type":"display"}}],"leaderboard-flex\/tier1":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"rubicon","params":{"zoneId":2441392,"type":"display","accountId":7499,"siteId":426756}},{"bidder":"appnexus","params":{"placementId":21060479,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"3479361","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"Health_leaderboard-flex_970x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561323631","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1005814","type":"display"}}]});
Mntl.RTB.Plugins.prebid.setSrc('/cache/eNqdls1u2zAMx19oQbC9QbalRYEFK_p1l0XGZSOLAkW58Z5-TLrttIOpk2Xh_yNlUiS9rRqU4nZiaAnrdmgZLs-3ui2CA4EtgKr-edtEFvy0XQuJwuGqWY8EKAwOeUr8votKMylhdYBadzmkxcR1B6Eoyno4cq6Y9RByGHGy1Xr0mBBGvGG5LQ4qCinyHTwuVXFazwEObRwpjw7kWHbwiDKjvBAgrydHKLLPR5bojAmF-qBwLzybQ0caTJ2VdPlB-eSPTaIZ77KaCT9bQijkkZN0OLm-faTiK4H7lhahiDeJWRx1UV-DIPgP2zIdqQusaLFxFG4pGc-t9kTko4x6SDp3ZaAN00XZw0obyPpMD6oKXZhQSZjoqD00F8xdQYqvLZ-cgyUKmnDGjWC2loGyse2SwuI47_CGUW9bEM_l6x8ZU3F00qLPSslRtrGJhSIuXuwae2c3q_QLnX4awec9gY_44iNYdPjG2Zqlr0aHuj_bFKhkQ90xJnkKlH-aN7Ex9MQPzPr9urfexgmXdxbPN_5tfj1p9jSCkKvN8ek-SJjczoLiyLI8XawkYzgf7Nyun5Am6f9e_yn3Z4ztYvs3YB4exg.js');
Mntl.RTB.Plugins.prebid.setUserIdConfig({"liveIntentPublisherId":"46113"});
Mntl.RTB.AdConfigs = Mntl.RTB.AdConfigs || {};
Mntl.RTB.AdConfigs.rawConfig = {"slots":{"leaderboardac\/tier1":{"prebid":[{"bidder":"rubicon","params":{"zoneId":2441392,"type":"display","accountId":7499,"siteId":426756}},{"bidder":"appnexus","params":{"placementId":21060479,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"3479361","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"Health_leaderboardac_728x90_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561323634","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1005815","type":"display"}}]},"preroll":{"prebid":[{"bidder":"ttd","params":{"type":"instream","supplySourceId":"dotdash","publisherId":"1"}},{"bidder":"criteo","params":{"type":"instream","networkId":7764}},{"bidder":"rubicon","params":{"type":"instream","zoneId":2441408,"accountId":7499,"siteId":426756}},{"bidder":"appnexus","params":{"type":"instream","placementId":21060496}},{"bidder":"pubmatic","params":{"type":"instream","adSlot":"3479378","publisherId":"158139"}},{"bidder":"openx","params":{"type":"instream","unit":"561365523","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"type":"instream","siteId":"1005819"}}]},"square-fixed-comments\/tier1":{"prebid":[{"bidder":"rubicon","params":{"zoneId":3546418,"type":"display","accountId":7499,"siteId":426756}},{"bidder":"appnexus","params":{"placementId":34080801,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"6234476","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"health_square-fixed-comments_300x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561323643","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1137108","type":"display"}}]},"square-fixed-replies\/tier1":{"prebid":[{"bidder":"rubicon","params":{"zoneId":3601090,"type":"display","accountId":7499,"siteId":426756}},{"bidder":"appnexus","params":{"placementId":34330349,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"6389399","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"health_square-fixed-replies_300x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561381924","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1146744","type":"display"}}]},"leaderboard-fixed\/tier1":{"prebid":[{"bidder":"rubicon","params":{"zoneId":2441384,"type":"display","accountId":7499,"siteId":426756}},{"bidder":"appnexus","params":{"placementId":21060475,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"3479358","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"Health_leaderboard-fixed_728x90_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561323628","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1005813","type":"display"}}]},"leaderboard-flex\/tier1":{"prebid":[{"bidder":"rubicon","params":{"zoneId":2441392,"type":"display","accountId":7499,"siteId":426756}},{"bidder":"appnexus","params":{"placementId":21060479,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"3479361","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"Health_leaderboard-flex_970x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561323631","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1005814","type":"display"}}]},"leaderboardfooter-flex\/tier1":{"prebid":[{"bidder":"rubicon","params":{"zoneId":2441384,"type":"display","accountId":7499,"siteId":426756}},{"bidder":"appnexus","params":{"placementId":21060475,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"3479358","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"Health_leaderboardfooter-flex_970x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561323637","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1005816","type":"display"}}]},"square-fixed\/tier1":{"prebid":[{"bidder":"rubicon","params":{"zoneId":2441396,"type":"display","accountId":7499,"siteId":426756}},{"bidder":"appnexus","params":{"placementId":21060485,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"3479367","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"Health_square-fixed_300x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561323640","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1005817","type":"display"}}]},"square-flex\/tier1":{"prebid":[{"bidder":"rubicon","params":{"zoneId":2441404,"type":"display","accountId":7499,"siteId":426756}},{"bidder":"appnexus","params":{"placementId":21060489,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"3479371","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"Health_square-flex_300x600_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561323646","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1005818","type":"display"}}]}},"default":{"prebid":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"rubicon","params":{"accountId":7499,"siteId":426756,"type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"pubmatic","params":{"publisherId":"158139","type":"display"}},{"bidder":"openx","params":{"delDomain":"meredith-d.openx.net","type":"display"}}],"prebidModules":["prebid-core.js","rtdModule.js","adpod.js","allowActivities.js","atsAnalyticsAdapter.js","consentManagement.js","fledgeForGpt.js","criteoIdSystem.js","debugging.js","dfpAdServerVideo.js","gdprEnforcement.js","iasRtdProvider.js","identityLinkIdSystem.js","liveIntentIdSystem.js","paapi.js","pairIdSystem.js","prebidServerBidAdapter.js","priceFloors.js","sharedIdSystem.js","unifiedIdSystem.js","userId.js","appnexusBidAdapter.js","criteoBidAdapter.js","ixBidAdapter.js","pubmaticBidAdapter.js","rubiconBidAdapter.js","ttdBidAdapter.js","tripleliftBidAdapter.js","openxBidAdapter.js"]},"ab":[]};
console.log('✅ Libra is loaded!');
Mntl.RTB.setLatencyBuffer(0);
(function(){
const mantleDependencies = {
csAutoRefreshMobileAdhesive: 'true'
}
;
const pageTargeting = {
customSeries: ''
,abtest: 'lcid1'
,tax0: 'Health'
,rid: 'n6e4dd36db4874be0b83b37beceb5ddbe20'
,custom: ''
,sid: 'n6e4dd36db4874be0b83b37beceb5ddbe20'
}
;
const baseSlotTargeting = {
inf: '0'
,entryType: 'direct'
,gtemplate: 'article'
,leaid: '156569'
,revenueGroup: ''
,docId: '7501429'
,viewtype: ''
,type: 'article'
,ptax: ''
,tax1: 'hlt_News'
,tax2: ''
,chpg: '1'
,t: '110'
,au: '156569'
,tier: 'L'
,jny: '0'
,leuid: '154444864272470'
,sbj: ''
,id: '7501429'
,aid: ''
,tax3: ''
,jnyroot: ''
,tax4: ''
}
;
const adLazyOffset = {'mob-square-fixed-intro-1': 750};
pageTargeting.mtax = ['12869','22338','16451','11087','12795','10575','22336'];
pageTargeting.sentiment = 'positive';
pageTargeting.concepts = ['Anna Balabanova Shannahan','feet','people','strength','Gregory Alvarez','many','gym-goers','Sneakers','ability','health'];
pageTargeting.taxons = '\/Beauty & Fitness/Fitness'.split(/\/|\|/).filter((n) => n),
pageTargeting.w = Mntl.utilities.getW();
const initialSlots = [];
initialSlots.push({
config: {
id: 'leaderboard-flex-1',
sizes: [[728, 90], [970,90], [970, 250]],
type: 'leaderboard',
rtb: true,
timedRefresh: 0,
waitForThirdParty: false
},
targeting: Mntl.fnUtilities.deepExtend({}, {
pos: 'atf',
priority: 1
})
});
initialSlots.push({
config: {
id: 'square-flex-1',
sizes: [[300, 250],[300, 600],[300, 1050],[160, 600]],
type: 'square',
rtb: true,
timedRefresh: 0,
waitForThirdParty: false
},
targeting: Mntl.fnUtilities.deepExtend({}, {
pos: 'atf',
priority: 2
})
});
const testIds = Mntl.GPT.getTestIds();
pageTargeting.ab = testIds;
pageTargeting.bts = testIds;
Mntl.utilities.onLoad(function() {
Mntl.utilities.loadExternalJS({
src: '//securepubads.g.doubleclick.net/tag/js/gpt.js',
async: false
});
});
const options = {
domain: 'www.health.com',
templateName: 'structuredcontent',
isMobile: false,
isTablet: false,
isDesktop: true,
dfpId: '3865',
publisherProvidedId: '7a5b24dc-600b-4b36-a97c-d121fa14871a',
singleRequest: false,
useLmdFormat: true,
useOxygen: true,
restrictLeaderboardFlex1HeightAndOverflow: false,
prebidConfigApi: false,
useInfiniteRightRail: true,
fiftyPercentAdRefresh: true,
waitForNextFramePaint: false,
revenueGroupAllowList: '',
lmdSiteCode: 'hlt',
pageTargeting,
baseSlotTargeting,
adLazyOffset,
geo: {
isInEurope: true,
isInUsa: false
},
initialSlots,
auctionFloors: {"other":{"id":"1b73129055af45468aef9defbd41b788","floor":"5"},"leaderboardac":{"id":"0586ffe495a841a7bda0b1beb19c6e95","floor":"5"},"leaderboard-fixed":{"id":"ecaaf506359e4852954404d5de6f86b0","floor":"10"},"leaderboard-flex-1":{"id":"ec5c5a52eac64682b841060d269b3b5c","floor":"5"},"square-flex-2":{"id":"ffd372d3f1af421c946f7f5b1f148a66","floor":"5"},"square-flex-1":{"id":"67f1e0eb9594472db1188b01bf2eeeca","floor":"5"},"square-fixed-4":{"id":"f74a5efc085847efb54253079c45f9a8","floor":"5"},"leaderboard-fixed-3":{"id":"90e54171e0524ed3aa477ab152814a1a","floor":"5"},"square-fixed-3":{"id":"4a77f33676cb46bab8cba79baf46c408","floor":"5"},"leaderboard-fixed-4":{"id":"f5093d28e5704a918e4035d2da0b8770","floor":"5"},"square-fixed-2":{"id":"03e4e0174f13401b97676b0043e53eb4","floor":"5"},"leaderboard-fixed-1":{"id":"1e9154c9b6f2434a899d0b94834635cd","floor":"5"},"square-fixed-1":{"id":"c7cdcfc7c07242e4a8a1e6f5b363f3a9","floor":"5"},"leaderboard-fixed-2":{"id":"cd92ed381a1a463c91ccafb5d7d17339","floor":"5"},"square-fixed-8":{"id":"d5c95dab6e9d49cebe6d8ef131c79399","floor":"5"},"square-fixed-7":{"id":"dc03f365f97c4a7da278bbd482ddcad0","floor":"5"},"mob-square-flex-1":{"id":"e871e0d16f6c42bdbc32947521ca2418","floor":"5"},"square-fixed-6":{"id":"59010aea7fe345c28d6502938ecdc227","floor":"5"},"leaderboardfooter-flex-2":{"id":"5043954bf26841d5b9b84c6dea3b51d7","floor":"10"},"leaderboard-fixed-5":{"id":"b63f0e488ead4d32a362bd62fcb15746","floor":"5"},"square-fixed-5":{"id":"ee02bc5f3a5c4e74a601216677211055","floor":"5"},"leaderboardfooter-flex-1":{"id":"5d1ba593f7a94bbbb7b52d70f3d1160b","floor":"5"},"leaderboard-fixed-0":{"id":"09338c8fe0874762b27d016e9f86007e","floor":"5"},"mob-square-fixed-1":{"id":"a632e4cad42a4d389563ed19fe93ff52","floor":"10"},"mob-square-fixed-2":{"id":"da5c3aced5054a95aa7933c67ae13297","floor":"10"},"mob-square-fixed-3":{"id":"59e0669cfdab48c1bf30d52010469ecd","floor":"10"},"inline":{"id":"dc2b51b40f8b4beab0ead75a67b49d7b","floor":"5"},"square-fixed":{"id":"d38920926bb84ecdb3a8bb19973a47db","floor":"5"},"square-fixed-9":{"id":"097b5e88af96475a8b46782e01c463ac","floor":"5"},"mob-adhesive-banner-fixed":{"id":"bc22fa54087d4c4998ce220b8d5f246d","floor":"5"}},
utils: {
generateSlotId: Healthdotcom.GPT.generateSlotId
},
displayOnScroll: false,
displayOnConsent: true,
adsToCollapse: ['leaderboard*','square*']
};
if (Mntl.AdMetrics) {
Mntl.AdMetrics.init("7501429", "n6e4dd36db4874be0b83b37beceb5ddbe20", initialSlots.map(slot => slot.config.id), Date.now());
} else {
Mntl.AdMetrics = { pushMetrics: () => {} };
}
Mntl.GPT.setMantleDependencies(mantleDependencies);
Mntl.GPT.init(options);
}());window.dataLayer = window.dataLayer || [];
// moved from gtm.ftl so we can initialize GTM only onLoad. From https://support.google.com/tagmanager/answer/6103696?hl=en
Mntl.utilities.onLoad(function() {
(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;defer=true;j.src='//www.googletagmanager.com/gtm.js?id='+i+dl;j.type="text/javascript";f.parentNode.insertBefore(j,f)})(window,document,'script','dataLayer','GTM-P3X3VT7');
});
window.dataLayer.push({
event: 'ab-proctor',
'abTests-proctor': {
"99-0"
: "useOxygen | useOxygen | use the Oxygenated ad unit format and slot names | 1"
,
"99-1"
: "vanillaJSLazyAdRecipeSC | active | vanillaLazyAd.js enabled | 1"
,
"99-2"
: "userIdAuctionDelay | lmd | Carbon (legacy Meredith) domains | 1"
,
"99-3"
: "useFloorSearch | active | Use Floor Search | 1"
,
"99-4"
: "fiftyPercentAdRefresh | active | Ads refresh when 50% in view | 1"
,
"99-5"
: "useConsentManagement | noEnforcement | use Consent Management Module with no enforcement | 1"
,
"99-6"
: "continuousScrollMobSquareFlexOffset | active | Adds offset to mob-square-fixed-1 ad on CS articles | 1"
,
"99-7"
: "recipescDesktopAdRefresh | active | active, right rail ads timed refresh active | 1"
,
"99-8"
: "gamVideoUsePlcmt | active | Pass plcmt | 1"
,
"99-9"
: "liveIntentConnectedIdTest | control | LiveIntent ConnectedID is enabled | 0"
,
"99-10"
: "prebidConfigApi | active | Ad Config API is enabled | 1"
,
"99-11"
: "useDynamicVideoSizes | active | active | 1"
,
"99-12"
: "prebidVideoUsePlcmt | active | Pass plcmt | 1"
,
"99-13"
: "useLiveIntentSignedInUser | active | active | 1"
,
"55"
: "relatedArticlesAlgorithm | useRecommendationService | Enables usage of proximity API | 1"
,
"99-15"
: "removeAdTiers | active | active | 1"
,
"99-16"
: "useLiveRamp | active | active | 1"
}
});
window.dataLayer.push({
envData: {
environment: {
environment: "k8s-prod",
application: "healthdotcom",
dataCenter: "us-east-1"
},
server: {
version: "2.118.0",
title: "healthdotcom-launcher"
},
client : {
browserUA: navigator.userAgent,
serverUA: "Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.0.0 Safari/537.36",
deviceType: "pc",
usStateCode: ""
},
mantle: "4.0.727",
commerce: ""
}
});
(function(fnUtils, CMP) {
const deferLoadTime = 5000;
const readyForThirdPartyTrackingEvent = new CustomEvent('readyForThirdPartyTracking', { bubbles: true });
const readyForThirdPartyTracking = fnUtils.once(function() {
window.dataLayer.push({event: 'readyForThirdPartyTracking'});
window.dispatchEvent(readyForThirdPartyTrackingEvent);
});
const readyForDeferredScriptsEvent = new CustomEvent('readyForDeferredScripts', { bubbles: true });
const readyForDeferredScripts = fnUtils.once(function() {
window.dataLayer.push({event: 'readyForDeferredScripts'});
window.dispatchEvent(readyForDeferredScriptsEvent);
});
const hasTargetingConsentHandler = function() {
const hasConsent = CMP.hasTargetingConsent();
if (hasConsent) {
readyForThirdPartyTracking();
}
// Trigger the readyForDeferredScripts if consent is given
// or if the user has closed the banner(AlertBox) which exists for EU
// or if the user optin consent is not required, which applies for non gdpr locations
if (hasConsent || CMP.isAlertBoxClosed() || !CMP.isOptInConsent()) {
readyForDeferredScripts();
}
return hasConsent;
};
const purposeOneConsentHandler = async function() {
const hasPurposeOneConsent = await CMP.hasPurposeOneConsent();
if (hasPurposeOneConsent) {
readyForThirdPartyTracking();
}
if (hasPurposeOneConsent || CMP.isAlertBoxClosed()) {
readyForDeferredScripts();
}
return hasPurposeOneConsent;
};
const onRequiredDomEvent = fnUtils.once(function() {
if (!CMP) {
readyForThirdPartyTracking();
readyForDeferredScripts();
return;
}
const handler = CMP.supportsTCData() ? purposeOneConsentHandler : hasTargetingConsentHandler;
if (!CMP.isLoading()) {
handler();
}
CMP.onConsentChange(handler);
});
[
['adRendered', onRequiredDomEvent],
['beforeunload', onRequiredDomEvent],
['load', function() { setTimeout(onRequiredDomEvent, deferLoadTime); }]
].forEach(function(event) {
window.addEventListener(event[0], event[1], { once: true });
});
})(Mntl.fnUtilities || {}, Mntl.CMP);window.dataLayer = window.dataLayer || [];
(function() {
var isContinuousScroll = document.querySelector('.mntl-continuous-scroll');
var pageViewDataAsJSON = {"country":"ES","description":"Many gym-goers swear by working out barefoot to increase their foot strength and mobility. But ditching your sneakers could come with some risks, experts say.","title":"Should You Start Working Out Barefoot? Experts Weigh In" || document.title || '',"authorId":"156569","templateId":"110","templateName":"STRUCTUREDCONTENT","muid":"7a5b24dc-600b-4b36-a97c-d121fa14871a","lastEditingAuthorId":"156569","lastEditingUserId":"154444864272470","contentGroup":"Other","documentId":7501429,"revenueGroup":"","authorNames":"Julia Ries","viewType":"","fullUrl":"https://www.health.com/should-you-exercise-barefoot-7501429" + location.hash,"experienceType":"single page","entryType":"direct","excludeFromComscore":false,"internalSessionId":"n6e4dd36db4874be0b83b37beceb5ddbe20","internalRequestId":"n6e4dd36db4874be0b83b37beceb5ddbe20","hid":"","experienceTypeName":"","recircDocIdsFooter":"S-5242443|S-5240985|S-5241085|S-8639376|S-8599330|S-7724613|S-8380393|S-7692668|S-7643444|S-7968596|S-7629170|S-7254864|S-7568688|S-6544641|S-8640655|S-8706191","euTrafficFlag":true,"isGoogleBot":false,"mantleVersion":"4.0.727","commerceVersion":"","primaryTaxonomyIds":"5225216|5248314","primaryTaxonomyNames":"Health|News"};
var scrolledPageData = {};
var scrolledDocOrdinal;
var scrolledPage;
pageViewDataAsJSON.breakpointName = Healthdotcom.utilities.getW();
pageViewDataAsJSON.bounceExchangeId = 2548;
pageViewDataAsJSON.descriptiveTaxonomy = '12869,22338,16451,13287,11087,12795,10575,22336';
if (isContinuousScroll) {
pageViewDataAsJSON.experienceTypeName = 'continuous';
if (window.dataLayer && window.dataLayer.length) {
//loop through events and collect previous scrolledDocOrdinal and scrolledPage values
scrolledPageData = window.dataLayer.reduce( (acc, curr) => {
if (curr.event == 'unifiedPageview') {
acc.scrolledDocOrdinal = acc.scrolledDocOrdinal ?
acc.scrolledDocOrdinal + 1
: 1;
acc.scrolledPage = acc.scrolledPage ?
acc.scrolledPage + " | " + (curr.documentId).toString()
: (curr.documentId).toString();
}
return acc;
}, {});
}
scrolledPage = scrolledPageData.scrolledPage ? scrolledPageData.scrolledPage + ' | ' + (pageViewDataAsJSON.documentId).toString() : (pageViewDataAsJSON.documentId).toString();
scrolledDocOrdinal = scrolledPageData.scrolledDocOrdinal ? scrolledPageData.scrolledDocOrdinal + 1 : 1;
pageViewDataAsJSON.scrolledPage = scrolledPage;
pageViewDataAsJSON.scrolledDocOrdinal = scrolledDocOrdinal;
}
Mntl.utilities.onLoad(function() {
Mntl.PageView.init(pageViewDataAsJSON);
});
})();</script>
<link rel="shortcut icon" href="/favicon.ico">
<link rel="icon" type="image/x-icon" href="/favicon.ico">
<link rel="apple-touch-icon-precomposed" sizes="57x57" href="/apple-touch-icon-57x57.png">
<link rel="apple-touch-icon-precomposed" sizes="60x60" href="/apple-touch-icon-60x60.png">
<link rel="apple-touch-icon-precomposed" sizes="76x76" href="/apple-touch-icon-76x76.png">
<link rel="apple-touch-icon-precomposed" sizes="120x120" href="/apple-touch-icon-120x120.png">
<link rel="apple-touch-icon-precomposed" sizes="152x152" href="/apple-touch-icon-152x152.png">
<link rel="apple-touch-icon-precomposed" sizes="180x180" href="/apple-touch-icon-180x180.png">
<meta name="msapplication-TileColor" content="#F4F4F4">
<meta name="msapplication-TileImage" content="/static/2.118.0/icons/favicons/mstile-144x144.png">
<meta name="msapplication-square70x70logo" content="/static/2.118.0/icons/favicons/mstile-70x70.png">
<meta name="msapplication-square150x150logo" content="/static/2.118.0/icons/favicons/mstile-150x150.png">
<meta name="msapplication-square310x310logo" content="/static/2.118.0/icons/favicons/mstile-310x310.png">
<meta name="msapplication-wide310x150logo" content="/static/2.118.0/icons/favicons/mstile-310x150.png">
<script id="healthdotcom-schema_1-0" class="comp healthdotcom-schema mntl-schema-unified" type="application/ld+json">[
{
"@context": "http://schema.org",
"@type": ["NewsArticle"]
,"headline": "Should You Start Working Out Barefoot? Experts Discuss the Pros and Cons"
,"datePublished": "2023-05-26T10:45:58.985-04:00"
,"dateModified": "2023-05-26T10:45:58.985-04:00"
,"author": [
{"@type": "Person"
,"name": "Julia Ries"
,"url": "https://www.health.com/julia-ries-5236291"
}
]
,"description": "Many gym-goers swear by working out barefoot to increase their foot strength and mobility. But ditching your sneakers could come with some risks, experts say."
,"image": {
"@type": "ImageObject",
"url": "https://www.health.com/thmb/1HVdlTeMWpEa95lCcVy7QB9QXs0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Health-GettyImages-1297482145-d8e52fb12ed241c4800a439298873535.jpg",
"height": 1000,
"width": 1500
}
,"publisher": {
"@type": "Organization",
"name": "Health",
"url": "https://www.health.com",
"logo": {
"@type": "ImageObject",
"url": "https://www.health.com/thmb/z1r0hqOFfwTtRA3rF6H9sXcVDl0=/112x112/filters:no_upscale():max_bytes(150000):strip_icc()/Health2.0SchemaLogo-88138fc1289044118346c4a5e0a6c8b3.png",
"width": 112,
"height": 112
},
"brand": "Health"
, "publishingPrinciples": "https://www.health.com/health-com-s-editorial-process-5224046"
, "sameAs" : [
"https://en.wikipedia.org/wiki/Health_(magazine)",
"https://www.instagram.com/health/",
"https://www.facebook.com/Health/",
"https://www.pinterest.com/health/",
"https://www.youtube.com/channel/UCF11Yrx9bAy2Q6j6lgo0JwQ"
]
}
,"citation": [
"Mullen S, Cotton J, Bechtold M, Toby EB. &lt;a href=&quot;https://doi.org/10.1177/2325967114525582&quot; data-component=&quot;link&quot; data-source=&quot;inlineLink&quot; data-type=&quot;externalLink&quot; data-ordinal=&quot;1&quot;&gt;Barefoot running: the effects of an 8-week barefoot training program&lt;/a&gt;. &lt;em&gt;Orthop J Sports Med&lt;/em&gt;. 2014;2(3):2325967114525582. doi:10.1177/2325967114525582",
"Valenzuela KA, Walters KA, Avila EL, Camacho AS, Alvarado F, Bennett HJ. &lt;a href=&quot;https://doi.org/10.3390/sports9020027&quot; data-component=&quot;link&quot; data-source=&quot;inlineLink&quot; data-type=&quot;externalLink&quot; data-ordinal=&quot;1&quot;&gt;Footwear affects conventional and sumo deadlift performance&lt;/a&gt;. &lt;em&gt;Sports (Basel)&lt;/em&gt;. 2021;9(2):27. doi:10.3390/sports9020027",
"de Villiers JE, Venter RE. &lt;a href=&quot;https://doi.org/10.1260/1747-9541.9.3.485&quot; data-component=&quot;link&quot; data-source=&quot;inlineLink&quot; data-type=&quot;externalLink&quot; data-ordinal=&quot;1&quot;&gt;Barefoot training improved ankle stability and agility in netball players&lt;/a&gt;. &lt;em&gt;Int J Sports Sci Coach&lt;/em&gt;. 2014;9(3):485-495. doi:10.1260/1747-9541.9.3.485",
"University of Michigan Health. &lt;a href=&quot;https://www.uofmhealth.org/conditions-treatments/cmc/foot-and-ankle/fasciitis&quot; data-component=&quot;link&quot; data-source=&quot;inlineLink&quot; data-type=&quot;externalLink&quot; data-ordinal=&quot;1&quot;&gt;Plantar fasciitis&lt;/a&gt;."
]
,"mainEntityOfPage": {
"@type": ["WebPage"]
,"@id": "https://www.health.com/should-you-exercise-barefoot-7501429"
,"breadcrumb": {
"@type": "BreadcrumbList",
"itemListElement": [
{
"@type": "ListItem",
"position": 1,
"item": {
"@id": "https://www.health.com/news",
"name": "News"
}
}
]
},"reviewedBy": [
{"@type": "Person"
,"name": "Nick Blackmer"
,"url": "https://www.health.com/nick-blackmer-6748734"
}
]
,"lastReviewed": "2023-05-26T10:45:58.985-04:00"} }
]</script>
<meta property="fb:pages" content="14482400667">
<script type="text/javascript" async="true" src="https://d30qdagvt44524.cloudfront.net/production/segments?muid=7a5b24dc-600b-4b36-a97c-d121fa14871a" data-loaded="loaded"></script><script type="text/javascript" src="//cdn.cookielaw.org/scripttemplates/otSDKStub.js" data-domain-script="8f0d5713-e6bc-42d4-8328-c8e21b1ac71c" data-ignore-ga="true" data-language="en" async="true" charset="UTF-8" onerror="Mntl.CMP.onError()" id="onetrust-script" data-loaded="loaded"></script><script type="text/javascript" src="//securepubads.g.doubleclick.net/tag/js/gpt.js" async="false" data-loaded="loaded"></script><meta http-equiv="origin-trial" content="AlK2UR5SkAlj8jjdEc9p3F3xuFYlF6LYjAML3EOqw1g26eCwWPjdmecULvBH5MVPoqKYrOfPhYVL71xAXI1IBQoAAAB8eyJvcmlnaW4iOiJodHRwczovL2RvdWJsZWNsaWNrLm5ldDo0NDMiLCJmZWF0dXJlIjoiV2ViVmlld1hSZXF1ZXN0ZWRXaXRoRGVwcmVjYXRpb24iLCJleHBpcnkiOjE3NTgwNjcxOTksImlzU3ViZG9tYWluIjp0cnVlfQ=="><meta http-equiv="origin-trial" content="Amm8/NmvvQfhwCib6I7ZsmUxiSCfOxWxHayJwyU1r3gRIItzr7bNQid6O8ZYaE1GSQTa69WwhPC9flq/oYkRBwsAAACCeyJvcmlnaW4iOiJodHRwczovL2dvb2dsZXN5bmRpY2F0aW9uLmNvbTo0NDMiLCJmZWF0dXJlIjoiV2ViVmlld1hSZXF1ZXN0ZWRXaXRoRGVwcmVjYXRpb24iLCJleHBpcnkiOjE3NTgwNjcxOTksImlzU3ViZG9tYWluIjp0cnVlfQ=="><meta http-equiv="origin-trial" content="A9wSqI5i0iwGdf6L1CERNdmsTPgVu44ewj8QxTBYgsv1LCPUVF7YmWOvTappqB1139jAymxUW/RO8zmMqo4zlAAAAACNeyJvcmlnaW4iOiJodHRwczovL2RvdWJsZWNsaWNrLm5ldDo0NDMiLCJmZWF0dXJlIjoiRmxlZGdlQmlkZGluZ0FuZEF1Y3Rpb25TZXJ2ZXIiLCJleHBpcnkiOjE3MzY4MTI4MDAsImlzU3ViZG9tYWluIjp0cnVlLCJpc1RoaXJkUGFydHkiOnRydWV9"><meta http-equiv="origin-trial" content="A+d7vJfYtay4OUbdtRPZA3y7bKQLsxaMEPmxgfhBGqKXNrdkCQeJlUwqa6EBbSfjwFtJWTrWIioXeMW+y8bWAgQAAACTeyJvcmlnaW4iOiJodHRwczovL2dvb2dsZXN5bmRpY2F0aW9uLmNvbTo0NDMiLCJmZWF0dXJlIjoiRmxlZGdlQmlkZGluZ0FuZEF1Y3Rpb25TZXJ2ZXIiLCJleHBpcnkiOjE3MzY4MTI4MDAsImlzU3ViZG9tYWluIjp0cnVlLCJpc1RoaXJkUGFydHkiOnRydWV9"><script src="https://securepubads.g.doubleclick.net/pagead/managed/js/gpt/m202411130102/pubads_impl.js?cb=31089025" async="" data-loaded="loaded"></script><script src="//cdn.cookielaw.org/scripttemplates/202406.1.0/otBannerSdk.js" async="" type="text/javascript" data-loaded="loaded"></script><script type="text/javascript" async="" src="//cdn.cookielaw.org/scripttemplates/202406.1.0/otTCF.js" data-loaded="loaded"></script><script type="text/javascript" async="" src="//cdn.cookielaw.org/scripttemplates/202406.1.0/otGPP.js" data-loaded="loaded"></script><style id="onetrust-style">#onetrust-banner-sdk .onetrust-vendors-list-handler{cursor:pointer;color:#1f96db;font-size:inherit;font-weight:700;text-decoration:none;margin-left:5px}#onetrust-banner-sdk .onetrust-vendors-list-handler:hover{color:#1f96db}#onetrust-banner-sdk:focus{outline:2px solid #000;outline-offset:-2px}#onetrust-banner-sdk a:focus{outline:2px solid #000}#onetrust-banner-sdk #onetrust-accept-btn-handler,#onetrust-banner-sdk #onetrust-reject-all-handler,#onetrust-banner-sdk #onetrust-pc-btn-handler{outline-offset:1px}#onetrust-banner-sdk.ot-bnr-w-logo .ot-bnr-logo{height:64px;width:64px}#onetrust-banner-sdk .ot-tcf2-vendor-count.ot-text-bold{font-weight:700}#onetrust-banner-sdk .ot-close-icon,#onetrust-pc-sdk .ot-close-icon,#ot-sync-ntfy .ot-close-icon{background-size:contain;background-repeat:no-repeat;background-position:center;height:12px;width:12px}#onetrust-banner-sdk .powered-by-logo,#onetrust-banner-sdk .ot-pc-footer-logo a,#onetrust-pc-sdk .powered-by-logo,#onetrust-pc-sdk .ot-pc-footer-logo a,#ot-sync-ntfy .powered-by-logo,#ot-sync-ntfy .ot-pc-footer-logo a{background-size:contain;background-repeat:no-repeat;background-position:center;height:25px;width:152px;display:block;text-decoration:none;font-size:.75em}#onetrust-banner-sdk .powered-by-logo:hover,#onetrust-banner-sdk .ot-pc-footer-logo a:hover,#onetrust-pc-sdk .powered-by-logo:hover,#onetrust-pc-sdk .ot-pc-footer-logo a:hover,#ot-sync-ntfy .powered-by-logo:hover,#ot-sync-ntfy .ot-pc-footer-logo a:hover{color:#565656}#onetrust-banner-sdk h3 *,#onetrust-banner-sdk h4 *,#onetrust-banner-sdk h6 *,#onetrust-banner-sdk button *,#onetrust-banner-sdk a[data-parent-id] *,#onetrust-pc-sdk h3 *,#onetrust-pc-sdk h4 *,#onetrust-pc-sdk h6 *,#onetrust-pc-sdk button *,#onetrust-pc-sdk a[data-parent-id] *,#ot-sync-ntfy h3 *,#ot-sync-ntfy h4 *,#ot-sync-ntfy h6 *,#ot-sync-ntfy button *,#ot-sync-ntfy a[data-parent-id] *{font-size:inherit;font-weight:inherit;color:inherit}#onetrust-banner-sdk .ot-hide,#onetrust-pc-sdk .ot-hide,#ot-sync-ntfy .ot-hide{display:none!important}#onetrust-banner-sdk button.ot-link-btn:hover,#onetrust-pc-sdk button.ot-link-btn:hover,#ot-sync-ntfy button.ot-link-btn:hover{text-decoration:underline;opacity:1}#onetrust-pc-sdk .ot-sdk-row .ot-sdk-column{padding:0}#onetrust-pc-sdk .ot-sdk-container{padding-right:0}#onetrust-pc-sdk .ot-sdk-row{flex-direction:initial;width:100%}#onetrust-pc-sdk [type=checkbox]:checked,#onetrust-pc-sdk [type=checkbox]:not(:checked){pointer-events:initial}#onetrust-pc-sdk [type=checkbox]:disabled+label::before,#onetrust-pc-sdk [type=checkbox]:disabled+label:after,#onetrust-pc-sdk [type=checkbox]:disabled+label{pointer-events:none;opacity:.7}#onetrust-pc-sdk #vendor-list-content{transform:translate3d(0,0,0)}#onetrust-pc-sdk li input[type=checkbox]{z-index:1}#onetrust-pc-sdk li .ot-checkbox label{z-index:2}#onetrust-pc-sdk li .ot-checkbox input[type=checkbox]{height:auto;width:auto}#onetrust-pc-sdk li .host-title a,#onetrust-pc-sdk li .ot-host-name a,#onetrust-pc-sdk li .accordion-text,#onetrust-pc-sdk li .ot-acc-txt{z-index:2;position:relative}#onetrust-pc-sdk input{margin:3px .1ex}#onetrust-pc-sdk .pc-logo,#onetrust-pc-sdk .ot-pc-logo{height:60px;width:180px;background-position:center;background-size:contain;background-repeat:no-repeat;display:inline-flex;justify-content:center;align-items:center}#onetrust-pc-sdk .pc-logo img,#onetrust-pc-sdk .ot-pc-logo img{max-height:100%;max-width:100%}#onetrust-pc-sdk .screen-reader-only,#onetrust-pc-sdk .ot-scrn-rdr,.ot-sdk-cookie-policy .screen-reader-only,.ot-sdk-cookie-policy .ot-scrn-rdr{border:0;clip:rect(0 0 0 0);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}#onetrust-pc-sdk.ot-fade-in,.onetrust-pc-dark-filter.ot-fade-in,#onetrust-banner-sdk.ot-fade-in{animation-name:onetrust-fade-in;animation-duration:400ms;animation-timing-function:ease-in-out}#onetrust-pc-sdk.ot-hide{display:none!important}.onetrust-pc-dark-filter.ot-hide{display:none!important}#ot-sdk-btn.ot-sdk-show-settings,#ot-sdk-btn.optanon-show-settings{color:#68b631;border:1px solid #68b631;height:auto;white-space:normal;word-wrap:break-word;padding:.8em 2em;font-size:.8em;line-height:1.2;cursor:pointer;-moz-transition:.1s ease;-o-transition:.1s ease;-webkit-transition:1s ease;transition:.1s ease}#ot-sdk-btn.ot-sdk-show-settings:hover,#ot-sdk-btn.optanon-show-settings:hover{color:#fff;background-color:#68b631}.onetrust-pc-dark-filter{background:rgba(0,0,0,.5);z-index:2147483646;width:100%;height:100%;overflow:hidden;position:fixed;top:0;bottom:0;left:0}@keyframes onetrust-fade-in{0%{opacity:0}100%{opacity:1}}.ot-cookie-label{text-decoration:underline}@media only screen and (min-width:426px)and (max-width:896px)and (orientation:landscape){#onetrust-pc-sdk p{font-size:.75em}}#onetrust-banner-sdk .banner-option-input:focus+label{outline:1px solid #000;outline-style:auto}.category-vendors-list-handler+a:focus,.category-vendors-list-handler+a:focus-visible{outline:2px solid #000}#onetrust-pc-sdk .ot-userid-title{margin-top:10px}#onetrust-pc-sdk .ot-userid-title>span,#onetrust-pc-sdk .ot-userid-timestamp>span{font-weight:700}#onetrust-pc-sdk .ot-userid-desc{font-style:italic}#onetrust-pc-sdk .ot-host-desc a{pointer-events:initial}#onetrust-pc-sdk .ot-ven-hdr>p a{position:relative;z-index:2;pointer-events:initial}#onetrust-pc-sdk .ot-vnd-serv .ot-vnd-item .ot-vnd-info a,#onetrust-pc-sdk .ot-vs-list .ot-vnd-item .ot-vnd-info a{margin-right:auto}#onetrust-pc-sdk .ot-pc-footer-logo img{width:136px;height:16px}#onetrust-pc-sdk .ot-pur-vdr-count{font-weight:400;font-size:.7rem;padding-top:3px;display:block}#onetrust-banner-sdk .ot-optout-signal,#onetrust-pc-sdk .ot-optout-signal{border:1px solid #32ae88;border-radius:3px;padding:5px;margin-bottom:10px;background-color:#f9fffa;font-size:.85rem;line-height:2}#onetrust-banner-sdk .ot-optout-signal .ot-optout-icon,#onetrust-pc-sdk .ot-optout-signal .ot-optout-icon{display:inline;margin-right:5px}#onetrust-banner-sdk .ot-optout-signal svg,#onetrust-pc-sdk .ot-optout-signal svg{height:20px;width:30px;transform:scale(.5)}#onetrust-banner-sdk .ot-optout-signal svg path,#onetrust-pc-sdk .ot-optout-signal svg path{fill:#32ae88}#onetrust-consent-sdk .ot-general-modal{overflow:hidden;position:fixed;margin:0 auto;top:50%;left:50%;width:40%;padding:1.5rem;max-width:575px;min-width:575px;z-index:2147483647;border-radius:2.5px;transform:translate(-50%,-50%)}#onetrust-consent-sdk .ot-signature-health-group{margin-top:1rem;padding-left:1.25rem;padding-right:1.25rem;margin-bottom:.625rem;width:calc(100% - 2.5rem)}#onetrust-consent-sdk .ot-signature-health-group .ot-signature-health-form{gap:.5rem}#onetrust-consent-sdk .ot-signature-health .ot-signature-health-form{width:70%;gap:.35rem}#onetrust-consent-sdk .ot-signature-health .ot-signature-input{height:38px;padding:6px 10px;background-color:#fff;border:1px solid #d1d1d1;border-radius:4px;box-shadow:none;box-sizing:border-box}#onetrust-consent-sdk .ot-signature-health .ot-signature-subtitle{font-size:1.125rem}#onetrust-consent-sdk .ot-signature-health .ot-signature-group-title{font-size:1.25rem;font-weight:700}#onetrust-consent-sdk .ot-signature-health,#onetrust-consent-sdk .ot-signature-health-group{display:flex;flex-direction:column;gap:1rem}#onetrust-consent-sdk .ot-signature-health .ot-signature-cont,#onetrust-consent-sdk .ot-signature-health-group .ot-signature-cont{display:flex;flex-direction:column;gap:.25rem}#onetrust-consent-sdk .ot-signature-health .ot-signature-paragraph,#onetrust-consent-sdk .ot-signature-health-group .ot-signature-paragraph{margin:0;line-height:20px;font-size:max(14px,.875rem)}#onetrust-consent-sdk .ot-signature-health .ot-health-signature-error,#onetrust-consent-sdk .ot-signature-health-group .ot-health-signature-error{color:#4d4d4d;font-size:min(12px,.75rem)}#onetrust-consent-sdk .ot-signature-health .ot-signature-buttons-cont,#onetrust-consent-sdk .ot-signature-health-group .ot-signature-buttons-cont{margin-top:max(.75rem,2%);gap:1rem;display:flex;justify-content:flex-end}#onetrust-consent-sdk .ot-signature-health .ot-signature-button,#onetrust-consent-sdk .ot-signature-health-group .ot-signature-button{flex:1;height:auto;color:#fff;cursor:pointer;line-height:1.2;min-width:125px;font-weight:600;font-size:.813em;border-radius:2px;padding:12px 10px;white-space:normal;word-wrap:break-word;word-break:break-word;background-color:#68b631;border:2px solid #68b631}#onetrust-consent-sdk .ot-signature-health .ot-signature-button.reject,#onetrust-consent-sdk .ot-signature-health-group .ot-signature-button.reject{background-color:#fff}#onetrust-consent-sdk .ot-input-field-cont{display:flex;flex-direction:column;gap:.5rem}#onetrust-consent-sdk .ot-input-field-cont .ot-signature-input{width:65%}#onetrust-consent-sdk .ot-signature-health-form{display:flex;flex-direction:column}#onetrust-consent-sdk .ot-signature-health-form .ot-signature-label{margin-bottom:0;line-height:20px;font-size:max(14px,.875rem)}@media only screen and (max-width:600px){#onetrust-consent-sdk .ot-general-modal{min-width:100%}#onetrust-consent-sdk .ot-signature-health .ot-signature-health-form{width:100%}#onetrust-consent-sdk .ot-input-field-cont .ot-signature-input{width:100%}}#onetrust-banner-sdk,#onetrust-pc-sdk,#ot-sdk-cookie-policy,#ot-sync-ntfy{font-size:16px}#onetrust-banner-sdk *,#onetrust-banner-sdk ::after,#onetrust-banner-sdk ::before,#onetrust-pc-sdk *,#onetrust-pc-sdk ::after,#onetrust-pc-sdk ::before,#ot-sdk-cookie-policy *,#ot-sdk-cookie-policy ::after,#ot-sdk-cookie-policy ::before,#ot-sync-ntfy *,#ot-sync-ntfy ::after,#ot-sync-ntfy ::before{-webkit-box-sizing:content-box;-moz-box-sizing:content-box;box-sizing:content-box}#onetrust-banner-sdk div,#onetrust-banner-sdk span,#onetrust-banner-sdk h1,#onetrust-banner-sdk h2,#onetrust-banner-sdk h3,#onetrust-banner-sdk h4,#onetrust-banner-sdk h5,#onetrust-banner-sdk h6,#onetrust-banner-sdk p,#onetrust-banner-sdk img,#onetrust-banner-sdk svg,#onetrust-banner-sdk button,#onetrust-banner-sdk section,#onetrust-banner-sdk a,#onetrust-banner-sdk label,#onetrust-banner-sdk input,#onetrust-banner-sdk ul,#onetrust-banner-sdk li,#onetrust-banner-sdk nav,#onetrust-banner-sdk table,#onetrust-banner-sdk thead,#onetrust-banner-sdk tr,#onetrust-banner-sdk td,#onetrust-banner-sdk tbody,#onetrust-banner-sdk .ot-main-content,#onetrust-banner-sdk .ot-toggle,#onetrust-banner-sdk #ot-content,#onetrust-banner-sdk #ot-pc-content,#onetrust-banner-sdk .checkbox,#onetrust-pc-sdk div,#onetrust-pc-sdk span,#onetrust-pc-sdk h1,#onetrust-pc-sdk h2,#onetrust-pc-sdk h3,#onetrust-pc-sdk h4,#onetrust-pc-sdk h5,#onetrust-pc-sdk h6,#onetrust-pc-sdk p,#onetrust-pc-sdk img,#onetrust-pc-sdk svg,#onetrust-pc-sdk button,#onetrust-pc-sdk section,#onetrust-pc-sdk a,#onetrust-pc-sdk label,#onetrust-pc-sdk input,#onetrust-pc-sdk ul,#onetrust-pc-sdk li,#onetrust-pc-sdk nav,#onetrust-pc-sdk table,#onetrust-pc-sdk thead,#onetrust-pc-sdk tr,#onetrust-pc-sdk td,#onetrust-pc-sdk tbody,#onetrust-pc-sdk .ot-main-content,#onetrust-pc-sdk .ot-toggle,#onetrust-pc-sdk #ot-content,#onetrust-pc-sdk #ot-pc-content,#onetrust-pc-sdk .checkbox,#ot-sdk-cookie-policy div,#ot-sdk-cookie-policy span,#ot-sdk-cookie-policy h1,#ot-sdk-cookie-policy h2,#ot-sdk-cookie-policy h3,#ot-sdk-cookie-policy h4,#ot-sdk-cookie-policy h5,#ot-sdk-cookie-policy h6,#ot-sdk-cookie-policy p,#ot-sdk-cookie-policy img,#ot-sdk-cookie-policy svg,#ot-sdk-cookie-policy button,#ot-sdk-cookie-policy section,#ot-sdk-cookie-policy a,#ot-sdk-cookie-policy label,#ot-sdk-cookie-policy input,#ot-sdk-cookie-policy ul,#ot-sdk-cookie-policy li,#ot-sdk-cookie-policy nav,#ot-sdk-cookie-policy table,#ot-sdk-cookie-policy thead,#ot-sdk-cookie-policy tr,#ot-sdk-cookie-policy td,#ot-sdk-cookie-policy tbody,#ot-sdk-cookie-policy .ot-main-content,#ot-sdk-cookie-policy .ot-toggle,#ot-sdk-cookie-policy #ot-content,#ot-sdk-cookie-policy #ot-pc-content,#ot-sdk-cookie-policy .checkbox,#ot-sync-ntfy div,#ot-sync-ntfy span,#ot-sync-ntfy h1,#ot-sync-ntfy h2,#ot-sync-ntfy h3,#ot-sync-ntfy h4,#ot-sync-ntfy h5,#ot-sync-ntfy h6,#ot-sync-ntfy p,#ot-sync-ntfy img,#ot-sync-ntfy svg,#ot-sync-ntfy button,#ot-sync-ntfy section,#ot-sync-ntfy a,#ot-sync-ntfy label,#ot-sync-ntfy input,#ot-sync-ntfy ul,#ot-sync-ntfy li,#ot-sync-ntfy nav,#ot-sync-ntfy table,#ot-sync-ntfy thead,#ot-sync-ntfy tr,#ot-sync-ntfy td,#ot-sync-ntfy tbody,#ot-sync-ntfy .ot-main-content,#ot-sync-ntfy .ot-toggle,#ot-sync-ntfy #ot-content,#ot-sync-ntfy #ot-pc-content,#ot-sync-ntfy .checkbox{font-family:inherit;font-weight:400;-webkit-font-smoothing:auto;letter-spacing:normal;line-height:normal;padding:0;margin:0;height:auto;min-height:0;max-height:none;width:auto;min-width:0;max-width:none;border-radius:0;border:none;clear:none;float:none;position:static;bottom:auto;left:auto;right:auto;top:auto;text-align:left;text-decoration:none;text-indent:0;text-shadow:none;text-transform:none;white-space:normal;background:0 0;overflow:visible;vertical-align:baseline;visibility:visible;z-index:auto;box-shadow:none}#onetrust-banner-sdk label:before,#onetrust-banner-sdk label:after,#onetrust-banner-sdk .checkbox:after,#onetrust-banner-sdk .checkbox:before,#onetrust-pc-sdk label:before,#onetrust-pc-sdk label:after,#onetrust-pc-sdk .checkbox:after,#onetrust-pc-sdk .checkbox:before,#ot-sdk-cookie-policy label:before,#ot-sdk-cookie-policy label:after,#ot-sdk-cookie-policy .checkbox:after,#ot-sdk-cookie-policy .checkbox:before,#ot-sync-ntfy label:before,#ot-sync-ntfy label:after,#ot-sync-ntfy .checkbox:after,#ot-sync-ntfy .checkbox:before{content:"";content:none}#onetrust-banner-sdk .ot-sdk-container,#onetrust-pc-sdk .ot-sdk-container,#ot-sdk-cookie-policy .ot-sdk-container{position:relative;width:100%;max-width:100%;margin:0 auto;padding:0 20px;box-sizing:border-box}#onetrust-banner-sdk .ot-sdk-column,#onetrust-banner-sdk .ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-column,#onetrust-pc-sdk .ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-column,#ot-sdk-cookie-policy .ot-sdk-columns{width:100%;float:left;box-sizing:border-box;padding:0;display:initial}@media(min-width:400px){#onetrust-banner-sdk .ot-sdk-container,#onetrust-pc-sdk .ot-sdk-container,#ot-sdk-cookie-policy .ot-sdk-container{width:90%;padding:0}}@media(min-width:550px){#onetrust-banner-sdk .ot-sdk-container,#onetrust-pc-sdk .ot-sdk-container,#ot-sdk-cookie-policy .ot-sdk-container{width:100%}#onetrust-banner-sdk .ot-sdk-column,#onetrust-banner-sdk .ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-column,#onetrust-pc-sdk .ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-column,#ot-sdk-cookie-policy .ot-sdk-columns{margin-left:4%}#onetrust-banner-sdk .ot-sdk-column:first-child,#onetrust-banner-sdk .ot-sdk-columns:first-child,#onetrust-pc-sdk .ot-sdk-column:first-child,#onetrust-pc-sdk .ot-sdk-columns:first-child,#ot-sdk-cookie-policy .ot-sdk-column:first-child,#ot-sdk-cookie-policy .ot-sdk-columns:first-child{margin-left:0}#onetrust-banner-sdk .ot-sdk-two.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-two.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-two.ot-sdk-columns{width:13.3333333333%}#onetrust-banner-sdk .ot-sdk-three.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-three.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-three.ot-sdk-columns{width:22%}#onetrust-banner-sdk .ot-sdk-four.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-four.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-four.ot-sdk-columns{width:30.6666666667%}#onetrust-banner-sdk .ot-sdk-eight.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-eight.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-eight.ot-sdk-columns{width:65.3333333333%}#onetrust-banner-sdk .ot-sdk-nine.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-nine.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-nine.ot-sdk-columns{width:74%}#onetrust-banner-sdk .ot-sdk-ten.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-ten.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-ten.ot-sdk-columns{width:82.6666666667%}#onetrust-banner-sdk .ot-sdk-eleven.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-eleven.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-eleven.ot-sdk-columns{width:91.3333333333%}#onetrust-banner-sdk .ot-sdk-twelve.ot-sdk-columns,#onetrust-pc-sdk .ot-sdk-twelve.ot-sdk-columns,#ot-sdk-cookie-policy .ot-sdk-twelve.ot-sdk-columns{width:100%;margin-left:0}}#onetrust-banner-sdk h1,#onetrust-banner-sdk h2,#onetrust-banner-sdk h3,#onetrust-banner-sdk h4,#onetrust-banner-sdk h5,#onetrust-banner-sdk h6,#onetrust-pc-sdk h1,#onetrust-pc-sdk h2,#onetrust-pc-sdk h3,#onetrust-pc-sdk h4,#onetrust-pc-sdk h5,#onetrust-pc-sdk h6,#ot-sdk-cookie-policy h1,#ot-sdk-cookie-policy h2,#ot-sdk-cookie-policy h3,#ot-sdk-cookie-policy h4,#ot-sdk-cookie-policy h5,#ot-sdk-cookie-policy h6{margin-top:0;font-weight:600;font-family:inherit}#onetrust-banner-sdk h1,#onetrust-pc-sdk h1,#ot-sdk-cookie-policy h1{font-size:1.5rem;line-height:1.2}#onetrust-banner-sdk h2,#onetrust-pc-sdk h2,#ot-sdk-cookie-policy h2{font-size:1.5rem;line-height:1.25}#onetrust-banner-sdk h3,#onetrust-pc-sdk h3,#ot-sdk-cookie-policy h3{font-size:1.5rem;line-height:1.3}#onetrust-banner-sdk h4,#onetrust-pc-sdk h4,#ot-sdk-cookie-policy h4{font-size:1.5rem;line-height:1.35}#onetrust-banner-sdk h5,#onetrust-pc-sdk h5,#ot-sdk-cookie-policy h5{font-size:1.5rem;line-height:1.5}#onetrust-banner-sdk h6,#onetrust-pc-sdk h6,#ot-sdk-cookie-policy h6{font-size:1.5rem;line-height:1.6}@media(min-width:550px){#onetrust-banner-sdk h1,#onetrust-pc-sdk h1,#ot-sdk-cookie-policy h1{font-size:1.5rem}#onetrust-banner-sdk h2,#onetrust-pc-sdk h2,#ot-sdk-cookie-policy h2{font-size:1.5rem}#onetrust-banner-sdk h3,#onetrust-pc-sdk h3,#ot-sdk-cookie-policy h3{font-size:1.5rem}#onetrust-banner-sdk h4,#onetrust-pc-sdk h4,#ot-sdk-cookie-policy h4{font-size:1.5rem}#onetrust-banner-sdk h5,#onetrust-pc-sdk h5,#ot-sdk-cookie-policy h5{font-size:1.5rem}#onetrust-banner-sdk h6,#onetrust-pc-sdk h6,#ot-sdk-cookie-policy h6{font-size:1.5rem}}#onetrust-banner-sdk p,#onetrust-pc-sdk p,#ot-sdk-cookie-policy p{margin:0 0 1em;font-family:inherit;line-height:normal}#onetrust-banner-sdk a,#onetrust-pc-sdk a,#ot-sdk-cookie-policy a{color:#565656;text-decoration:underline}#onetrust-banner-sdk a:hover,#onetrust-pc-sdk a:hover,#ot-sdk-cookie-policy a:hover{color:#565656;text-decoration:none}#onetrust-banner-sdk .ot-sdk-button,#onetrust-banner-sdk button,#onetrust-pc-sdk .ot-sdk-button,#onetrust-pc-sdk button,#ot-sdk-cookie-policy .ot-sdk-button,#ot-sdk-cookie-policy button{margin-bottom:1rem;font-family:inherit}#onetrust-banner-sdk .ot-sdk-button,#onetrust-banner-sdk button,#onetrust-pc-sdk .ot-sdk-button,#onetrust-pc-sdk button,#ot-sdk-cookie-policy .ot-sdk-button,#ot-sdk-cookie-policy button{display:inline-block;height:38px;padding:0 30px;color:#555;text-align:center;font-size:.9em;font-weight:400;line-height:38px;letter-spacing:.01em;text-decoration:none;white-space:nowrap;background-color:transparent;border-radius:2px;border:1px solid #bbb;cursor:pointer;box-sizing:border-box}#onetrust-banner-sdk .ot-sdk-button:hover,#onetrust-banner-sdk :not(.ot-leg-btn-container)>button:not(.ot-link-btn):hover,#onetrust-banner-sdk :not(.ot-leg-btn-container)>button:not(.ot-link-btn):focus,#onetrust-pc-sdk .ot-sdk-button:hover,#onetrust-pc-sdk :not(.ot-leg-btn-container)>button:not(.ot-link-btn):hover,#onetrust-pc-sdk :not(.ot-leg-btn-container)>button:not(.ot-link-btn):focus,#ot-sdk-cookie-policy .ot-sdk-button:hover,#ot-sdk-cookie-policy :not(.ot-leg-btn-container)>button:not(.ot-link-btn):hover,#ot-sdk-cookie-policy :not(.ot-leg-btn-container)>button:not(.ot-link-btn):focus{color:#333;border-color:#888;opacity:.7}#onetrust-banner-sdk .ot-sdk-button:focus,#onetrust-banner-sdk :not(.ot-leg-btn-container)>button:focus,#onetrust-pc-sdk .ot-sdk-button:focus,#onetrust-pc-sdk :not(.ot-leg-btn-container)>button:focus,#ot-sdk-cookie-policy .ot-sdk-button:focus,#ot-sdk-cookie-policy :not(.ot-leg-btn-container)>button:focus{outline:2px solid #000}#onetrust-banner-sdk .ot-sdk-button.ot-sdk-button-primary,#onetrust-banner-sdk button.ot-sdk-button-primary,#onetrust-banner-sdk input[type=submit].ot-sdk-button-primary,#onetrust-banner-sdk input[type=reset].ot-sdk-button-primary,#onetrust-banner-sdk input[type=button].ot-sdk-button-primary,#onetrust-pc-sdk .ot-sdk-button.ot-sdk-button-primary,#onetrust-pc-sdk button.ot-sdk-button-primary,#onetrust-pc-sdk input[type=submit].ot-sdk-button-primary,#onetrust-pc-sdk input[type=reset].ot-sdk-button-primary,#onetrust-pc-sdk input[type=button].ot-sdk-button-primary,#ot-sdk-cookie-policy .ot-sdk-button.ot-sdk-button-primary,#ot-sdk-cookie-policy button.ot-sdk-button-primary,#ot-sdk-cookie-policy input[type=submit].ot-sdk-button-primary,#ot-sdk-cookie-policy input[type=reset].ot-sdk-button-primary,#ot-sdk-cookie-policy input[type=button].ot-sdk-button-primary{color:#fff;background-color:#33c3f0;border-color:#33c3f0}#onetrust-banner-sdk .ot-sdk-button.ot-sdk-button-primary:hover,#onetrust-banner-sdk button.ot-sdk-button-primary:hover,#onetrust-banner-sdk input[type=submit].ot-sdk-button-primary:hover,#onetrust-banner-sdk input[type=reset].ot-sdk-button-primary:hover,#onetrust-banner-sdk input[type=button].ot-sdk-button-primary:hover,#onetrust-banner-sdk .ot-sdk-button.ot-sdk-button-primary:focus,#onetrust-banner-sdk button.ot-sdk-button-primary:focus,#onetrust-banner-sdk input[type=submit].ot-sdk-button-primary:focus,#onetrust-banner-sdk input[type=reset].ot-sdk-button-primary:focus,#onetrust-banner-sdk input[type=button].ot-sdk-button-primary:focus,#onetrust-pc-sdk .ot-sdk-button.ot-sdk-button-primary:hover,#onetrust-pc-sdk button.ot-sdk-button-primary:hover,#onetrust-pc-sdk input[type=submit].ot-sdk-button-primary:hover,#onetrust-pc-sdk input[type=reset].ot-sdk-button-primary:hover,#onetrust-pc-sdk input[type=button].ot-sdk-button-primary:hover,#onetrust-pc-sdk .ot-sdk-button.ot-sdk-button-primary:focus,#onetrust-pc-sdk button.ot-sdk-button-primary:focus,#onetrust-pc-sdk input[type=submit].ot-sdk-button-primary:focus,#onetrust-pc-sdk input[type=reset].ot-sdk-button-primary:focus,#onetrust-pc-sdk input[type=button].ot-sdk-button-primary:focus,#ot-sdk-cookie-policy .ot-sdk-button.ot-sdk-button-primary:hover,#ot-sdk-cookie-policy button.ot-sdk-button-primary:hover,#ot-sdk-cookie-policy input[type=submit].ot-sdk-button-primary:hover,#ot-sdk-cookie-policy input[type=reset].ot-sdk-button-primary:hover,#ot-sdk-cookie-policy input[type=button].ot-sdk-button-primary:hover,#ot-sdk-cookie-policy .ot-sdk-button.ot-sdk-button-primary:focus,#ot-sdk-cookie-policy button.ot-sdk-button-primary:focus,#ot-sdk-cookie-policy input[type=submit].ot-sdk-button-primary:focus,#ot-sdk-cookie-policy input[type=reset].ot-sdk-button-primary:focus,#ot-sdk-cookie-policy input[type=button].ot-sdk-button-primary:focus{color:#fff;background-color:#1eaedb;border-color:#1eaedb}#onetrust-banner-sdk input[type=text],#onetrust-pc-sdk input[type=text],#ot-sdk-cookie-policy input[type=text]{height:38px;padding:6px 10px;background-color:#fff;border:1px solid #d1d1d1;border-radius:4px;box-shadow:none;box-sizing:border-box}#onetrust-banner-sdk input[type=text],#onetrust-pc-sdk input[type=text],#ot-sdk-cookie-policy input[type=text]{-webkit-appearance:none;-moz-appearance:none;appearance:none}#onetrust-banner-sdk input[type=text]:focus,#onetrust-pc-sdk input[type=text]:focus,#ot-sdk-cookie-policy input[type=text]:focus{border:1px solid #000;outline:0}#onetrust-banner-sdk label,#onetrust-pc-sdk label,#ot-sdk-cookie-policy label{display:block;margin-bottom:.5rem;font-weight:600}#onetrust-banner-sdk input[type=checkbox],#onetrust-pc-sdk input[type=checkbox],#ot-sdk-cookie-policy input[type=checkbox]{display:inline}#onetrust-banner-sdk ul,#onetrust-pc-sdk ul,#ot-sdk-cookie-policy ul{list-style:circle inside}#onetrust-banner-sdk ul,#onetrust-pc-sdk ul,#ot-sdk-cookie-policy ul{padding-left:0;margin-top:0}#onetrust-banner-sdk ul ul,#onetrust-pc-sdk ul ul,#ot-sdk-cookie-policy ul ul{margin:1.5rem 0 1.5rem 3rem;font-size:90%}#onetrust-banner-sdk li,#onetrust-pc-sdk li,#ot-sdk-cookie-policy li{margin-bottom:1rem}#onetrust-banner-sdk th,#onetrust-banner-sdk td,#onetrust-pc-sdk th,#onetrust-pc-sdk td,#ot-sdk-cookie-policy th,#ot-sdk-cookie-policy td{padding:12px 15px;text-align:left;border-bottom:1px solid #e1e1e1}#onetrust-banner-sdk button,#onetrust-pc-sdk button,#ot-sdk-cookie-policy button{margin-bottom:1rem;font-family:inherit}#onetrust-banner-sdk .ot-sdk-container:after,#onetrust-banner-sdk .ot-sdk-row:after,#onetrust-pc-sdk .ot-sdk-container:after,#onetrust-pc-sdk .ot-sdk-row:after,#ot-sdk-cookie-policy .ot-sdk-container:after,#ot-sdk-cookie-policy .ot-sdk-row:after{content:"";display:table;clear:both}#onetrust-banner-sdk .ot-sdk-row,#onetrust-pc-sdk .ot-sdk-row,#ot-sdk-cookie-policy .ot-sdk-row{margin:0;max-width:none;display:block}.ot-sdk-cookie-policy{font-family:inherit;font-size:16px}.ot-sdk-cookie-policy.otRelFont{font-size:1rem}.ot-sdk-cookie-policy h3,.ot-sdk-cookie-policy h4,.ot-sdk-cookie-policy h6,.ot-sdk-cookie-policy p,.ot-sdk-cookie-policy li,.ot-sdk-cookie-policy a,.ot-sdk-cookie-policy th,.ot-sdk-cookie-policy #cookie-policy-description,.ot-sdk-cookie-policy .ot-sdk-cookie-policy-group,.ot-sdk-cookie-policy #cookie-policy-title{color:dimgray}.ot-sdk-cookie-policy #cookie-policy-description{margin-bottom:1em}.ot-sdk-cookie-policy h4{font-size:1.2em}.ot-sdk-cookie-policy h6{font-size:1em;margin-top:2em}.ot-sdk-cookie-policy th{min-width:75px}.ot-sdk-cookie-policy a,.ot-sdk-cookie-policy a:hover{background:#fff}.ot-sdk-cookie-policy thead{background-color:#f6f6f4;font-weight:bold}.ot-sdk-cookie-policy .ot-mobile-border{display:none}.ot-sdk-cookie-policy section{margin-bottom:2em}.ot-sdk-cookie-policy table{border-collapse:inherit}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy{font-family:inherit;font-size:1rem}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy h3,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy h4,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy h6,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy p,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy li,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy a,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy th,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy #cookie-policy-description,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy .ot-sdk-cookie-policy-group,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy #cookie-policy-title{color:dimgray}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy #cookie-policy-description{margin-bottom:1em}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy .ot-sdk-subgroup{margin-left:1.5em}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy #cookie-policy-description,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy .ot-sdk-cookie-policy-group-desc,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy .ot-table-header,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy a,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy span,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy td{font-size:.9em}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy td span,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy td a{font-size:inherit}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy .ot-sdk-cookie-policy-group{font-size:1em;margin-bottom:.6em}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy .ot-sdk-cookie-policy-title{margin-bottom:1.2em}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy>section{margin-bottom:1em}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy th{min-width:75px}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy a,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy a:hover{background:#fff}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy thead{background-color:#f6f6f4;font-weight:bold}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy .ot-mobile-border{display:none}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy section{margin-bottom:2em}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy .ot-sdk-subgroup ul li{list-style:disc;margin-left:1.5em}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy .ot-sdk-subgroup ul li h4{display:inline-block}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table{border-collapse:inherit;margin:auto;border:1px solid #d7d7d7;border-radius:5px;border-spacing:initial;width:100%;overflow:hidden}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table th,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table td{border-bottom:1px solid #d7d7d7;border-right:1px solid #d7d7d7}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table tr:last-child td{border-bottom:0px}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table tr th:last-child,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table tr td:last-child{border-right:0px}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table .ot-host,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table .ot-cookies-type{width:25%}.ot-sdk-cookie-policy[dir=rtl]{text-align:left}#ot-sdk-cookie-policy h3{font-size:1.5em}@media only screen and (max-width: 530px){.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) table,.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) thead,.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) tbody,.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) th,.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) td,.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) tr{display:block}.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) thead tr{position:absolute;top:-9999px;left:-9999px}.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) tr{margin:0 0 1em 0}.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) tr:nth-child(odd),.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) tr:nth-child(odd) a{background:#f6f6f4}.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) td{border:none;border-bottom:1px solid #eee;position:relative;padding-left:50%}.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) td:before{position:absolute;height:100%;left:6px;width:40%;padding-right:10px}.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) .ot-mobile-border{display:inline-block;background-color:#e4e4e4;position:absolute;height:100%;top:0;left:45%;width:2px}.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) td:before{content:attr(data-label);font-weight:bold}.ot-sdk-cookie-policy:not(#ot-sdk-cookie-policy-v2) li{word-break:break-word;word-wrap:break-word}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table{overflow:hidden}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table td{border:none;border-bottom:1px solid #d7d7d7}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy thead,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy tbody,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy th,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy td,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy tr{display:block}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table .ot-host,#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table .ot-cookies-type{width:auto}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy tr{margin:0 0 1em 0}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy td:before{height:100%;width:40%;padding-right:10px}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy td:before{content:attr(data-label);font-weight:bold}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy li{word-break:break-word;word-wrap:break-word}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy thead tr{position:absolute;top:-9999px;left:-9999px;z-index:-9999}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table tr:last-child td{border-bottom:1px solid #d7d7d7;border-right:0px}#ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table tr:last-child td:last-child{border-bottom:0px}}
                
                    #ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy h5,
                    #ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy h6,
                    #ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy li,
                    #ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy p,
                    #ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy a,
                    #ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy span,
                    #ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy td,
                    #ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy #cookie-policy-description {
                        color: #696969;
                    }
                    #ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy th {
                        color: #696969;
                    }
                    #ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy .ot-sdk-cookie-policy-group {
                        color: #696969;
                    }
                    
                    #ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy #cookie-policy-title {
                            color: #696969;
                        }
                    
            
                    #ot-sdk-cookie-policy-v2.ot-sdk-cookie-policy table th {
                            background-color: #F8F8F8;
                        }
                    
            .ot-floating-button__front{background-image:url('https://cdn.cookielaw.org/logos/static/ot_persistent_cookie_icon.png')}</style></head><body>
<iframe name="__tcfapiLocator" title="TCF Locator" style="display: none;"></iframe><!-- resourcesvgftl -->
<svg class="mntl-svg-resource is-hidden">
<defs>
<symbol id="icon-menu">
<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><path fill-rule="evenodd" clip-rule="evenodd" d="M3 18h18v-2H3v2Zm0-5h18v-2H3v2Zm0-7v2h18V6H3Z"></path></svg> </symbol>
<symbol id="icon-close">
<svg viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M20 5.61143L18.3886 4L12 10.3886L5.61143 4L4 5.61143L10.3886 12L4 18.3886L5.61143 20L12 13.6114L18.3886 20L20 18.3886L13.6114 12L20 5.61143Z"></path></svg> </symbol>
<symbol id="icon-search-filled">
<svg viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><circle cx="12" cy="12" r="12"></circle><path fill-rule="evenodd" clip-rule="evenodd" d="M13.0922 14.0635C12.3545 14.6032 11.4449 14.9218 10.4609 14.9218C7.99721 14.9218 6 12.9246 6 10.4609C6 7.99721 7.99721 6 10.4609 6C12.9246 6 14.9218 7.99721 14.9218 10.4609C14.9218 11.4453 14.6029 12.3552 14.0629 13.093L17.5143 16.5444C17.7823 16.8124 17.7823 17.247 17.5143 17.515C17.2462 17.783 16.8117 17.783 16.5437 17.515L13.0922 14.0635ZM13.4218 10.4609C13.4218 12.0962 12.0962 13.4218 10.4609 13.4218C8.82564 13.4218 7.5 12.0962 7.5 10.4609C7.5 8.82564 8.82564 7.5 10.4609 7.5C12.0962 7.5 13.4218 8.82564 13.4218 10.4609Z" fill="#fff"></path></svg> </symbol>
<symbol id="icon-search">
<svg viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M13.457 14.751a5.948 5.948 0 1 1 1.294-1.294l4.602 4.602a.915.915 0 0 1-1.295 1.294l-4.601-4.602Zm.439-4.803a3.948 3.948 0 1 1-7.896 0 3.948 3.948 0 0 1 7.896 0Z"></path></svg> </symbol>
<symbol id="icon-logo">
<svg viewBox="0 0 640 180" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M67.6328 41.4702C50.9697 41.4702 39.2074 50.8512 33.8164 59.7384V3.00049H0L0 173.791H33.8164V96.2747C33.8164 82.4501 42.8831 72.0817 57.0958 72.0817 68.613 72.0817 78.4149 80.9689 78.4149 95.2872V173.791H111.986V99.2371C111.986 71.8349 104.39 41.4702 67.6328 41.4702ZM125.17 109.605C125.17 148.363 151.39 177 192.558 177 224.414 177 241.568 157.744 246.468 148.61L224.169 131.577C220.493 137.008 210.447 147.376 193.048 147.376 174.18 147.376 160.457 135.033 159.722 117.752H249.899C250.144 115.283 250.144 112.815 250.144 110.346 250.144 68.1318 227.6 41.4702 187.902 41.4702 151.39 41.4702 125.17 70.6005 125.17 109.605ZM160.702 95.534C162.172 80.722 172.464 69.3661 188.392 69.3661 203.83 69.3661 215.102 79.7346 215.838 95.534H160.702ZM259.265 133.798C259.265 160.953 281.32 177 307.295 177 321.997 177 331.799 172.556 338.415 165.397L340.621 173.79H370.516V92.0775C370.516 63.1941 356.302 41.1329 315.136 41.4699 291.128 41.6664 271.88 54.958 263.459 70.0622L283.91 85.1664C290.527 76.1039 301.301 69.458 315.136 69.458 329.099 69.458 336.7 78.4999 336.7 89.8557V98.2492C332.044 95.0399 321.997 91.0901 309.01 91.0901 279.114 91.0901 259.265 108.371 259.265 133.798ZM293.082 132.811C293.082 122.195 302.149 114.789 315.136 114.789 328.123 114.789 337.435 121.455 337.435 132.811 337.435 143.673 328.123 150.585 315.381 150.585 302.639 150.585 293.082 143.426 293.082 132.811ZM390.898 173.791H424.715V3H390.898V173.791ZM449.597 43.5341C444.509 45.2241 439.377 44.6794 439.377 44.6794V72.3285H452.855V123.183C452.855 158.238 466.332 175.519 496.963 175.519 506.275 175.519 511.421 174.284 511.421 174.284V145.154C508.725 145.401 507.5 145.401 505.295 145.401 492.307 145.401 486.426 141.451 486.426 122.196V72.3285H510.441V44.6794H486.426V3H459.005V28.7045C459.005 36.1483 455.841 41.46 449.597 43.5341ZM595.647 41.4702C578.984 41.4702 567.221 50.8511 561.83 59.7383V3H528.014V173.791H561.83V96.2746C561.83 82.45 570.897 72.0816 585.11 72.0816 596.627 72.0816 606.429 80.9688 606.429 95.2871V173.791H640V99.237C640 71.8348 632.404 41.4702 595.647 41.4702Z" fill="#1C0E40"></path></svg> </symbol>
<symbol id="icon-caret_down">
<svg viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M8 10L12 14L16 10H8Z"></path></svg> </symbol>
<symbol id="icon-account">
<svg viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M2 12C2 17.52 6.48 22 12 22C17.52 22 22 17.52 22 12C22 6.48 17.52 2 12 2C6.48 2 2 6.48 2 12ZM12 5C13.66 5 15 6.34 15 8C15 9.66 13.66 11 12 11C10.34 11 9 9.66 9 8C9 6.34 10.34 5 12 5ZM12 19.2C9.5 19.2 7.29 17.92 6 15.98C6.03 13.99 10 12.9 12 12.9C13.99 12.9 17.97 13.99 18 15.98C16.71 17.92 14.5 19.2 12 19.2Z"></path></svg> </symbol>
<symbol id="icon-close-filled">
<svg viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><circle cx="12" cy="12" r="12"></circle><path fill-rule="evenodd" clip-rule="evenodd" d="M17.3957 7.81286C17.7295 7.47912 17.7295 6.93802 17.3957 6.60429V6.60429C17.062 6.27055 16.5209 6.27055 16.1871 6.60429L12 10.7914L7.81286 6.60429C7.47912 6.27055 6.93802 6.27055 6.60429 6.60429V6.60429C6.27055 6.93802 6.27055 7.47912 6.60429 7.81286L10.7914 12L6.60429 16.1871C6.27055 16.5209 6.27055 17.062 6.60429 17.3957V17.3957C6.93802 17.7295 7.47912 17.7295 7.81286 17.3957L12 13.2086L16.1871 17.3957C16.5209 17.7295 17.062 17.7295 17.3957 17.3957V17.3957C17.7295 17.062 17.7295 16.5209 17.3957 16.1871L13.2086 12L17.3957 7.81286Z" fill="#fff"></path></svg> </symbol>
<symbol id="icon-error">
<svg viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M12 2C6.48 2 2 6.48 2 12C2 17.52 6.48 22 12 22C17.52 22 22 17.52 22 12C22 6.48 17.52 2 12 2V2ZM13 17H11V15H13V17V17ZM13 13H11V7H13V13V13Z" fill="#C00"></path></svg> </symbol>
<symbol id="icon-chevron">
<svg viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M10 6L8.59003 7.41L13.17 12L8.59003 16.59L10 18L16 12L10 6Z"></path></svg> </symbol>
<symbol id="icon-arrow-left">
<svg viewBox="0 0 16 16" xmlns="http://www.w3.org/2000/svg"><path d="M16 8L14.59 6.59L9 12.17V0H7V12.17L1.42 6.58L0 8L8 16L16 8Z"></path></svg> </symbol>
<symbol id="icon-facebook">
<svg viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M16.282 8.46782H13.12V6.39482C13.12 5.61682 13.637 5.43482 14 5.43482H16.23V2.01182L13.157 1.99982C9.748 1.99982 8.972 4.55382 8.972 6.18682V8.46782H7V11.9938H8.972V21.9728H13.12V11.9938H15.919L16.282 8.46782Z"></path></svg> </symbol>
<symbol id="icon-instagram">
<svg viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M8.27326 3.05416C9.23411 3.01036 9.54091 3 11.9876 3C14.4343 3 14.7411 3.01036 15.7019 3.05416C16.6608 3.09785 17.3157 3.25001 17.8888 3.47247C18.4812 3.70247 18.9836 4.01021 19.4844 4.51055C19.9852 5.01092 20.2933 5.51283 20.5235 6.10466C20.7462 6.67712 20.8985 7.33137 20.9423 8.28931C20.9861 9.24926 20.9965 9.55575 20.9965 12C20.9965 14.4443 20.9861 14.7507 20.9423 15.7107C20.8985 16.6686 20.7462 17.3229 20.5235 17.8953C20.2933 18.4872 19.9852 18.9891 19.4844 19.4895C18.9836 19.9898 18.4812 20.2975 17.8888 20.5275C17.3157 20.75 16.6608 20.9021 15.7019 20.9458C14.7411 20.9896 14.4343 21 11.9876 21C9.54091 21 9.23411 20.9896 8.27326 20.9458C7.31433 20.9021 6.65948 20.75 6.08642 20.5275C5.494 20.2975 4.9916 19.9898 4.49077 19.4895C3.98994 18.9891 3.6819 18.4872 3.45167 17.8953C3.22895 17.3229 3.07668 16.6686 3.03291 15.7107C2.98907 14.7507 2.9787 14.4443 2.9787 12C2.9787 9.55575 2.98907 9.24926 3.03291 8.28931C3.07668 7.33137 3.22895 6.67712 3.45167 6.10466C3.6819 5.51283 3.98994 5.01092 4.49077 4.51055C4.9916 4.01021 5.494 3.70247 6.08642 3.47247C6.65948 3.25001 7.31433 3.09785 8.27326 3.05416ZM15.6279 4.6741C14.678 4.6308 14.3931 4.62162 11.9876 4.62162C9.5821 4.62162 9.2972 4.6308 8.34721 4.6741C7.46889 4.71411 6.99184 4.86073 6.6744 4.98398C6.25392 5.14725 5.95382 5.34227 5.63855 5.65723C5.32332 5.97215 5.12806 6.27196 4.96464 6.69206C4.8413 7.00919 4.69454 7.48574 4.65445 8.36323C4.61111 9.31224 4.60195 9.5969 4.60195 12C4.60195 14.4031 4.61111 14.6878 4.65445 15.6368C4.69454 16.5143 4.8413 16.9908 4.96464 17.3079C5.12806 17.728 5.32332 18.0278 5.63855 18.3428C5.95382 18.6577 6.25392 18.8528 6.6744 19.016C6.99184 19.1393 7.46889 19.2859 8.34725 19.3259C9.29705 19.3692 9.58196 19.3784 11.9876 19.3784C14.3932 19.3784 14.6781 19.3692 15.6279 19.3259C16.5063 19.2859 16.9833 19.1393 17.3008 19.016C17.7213 18.8528 18.0214 18.6577 18.3366 18.3428C18.6519 18.0278 18.8471 17.728 19.0105 17.3079C19.1339 16.9908 19.2806 16.5143 19.3207 15.6368C19.3641 14.6878 19.3732 14.4031 19.3732 12C19.3732 9.5969 19.3641 9.31224 19.3207 8.36323C19.2806 7.48574 19.1339 7.00919 19.0105 6.69206C18.8471 6.27196 18.6519 5.97215 18.3366 5.65723C18.0214 5.34227 17.7213 5.14725 17.3008 4.98398C16.9833 4.86073 16.5063 4.71411 15.6279 4.6741ZM8.99787 12.009C8.99787 13.6324 10.3424 14.9485 12.0008 14.9485C13.6593 14.9485 15.0038 13.6324 15.0038 12.009C15.0038 10.3855 13.6593 9.06948 12.0008 9.06948C10.3424 9.06948 8.99787 10.3855 8.99787 12.009ZM7.37466 12.009C7.37466 9.50799 9.44588 7.48056 12.0008 7.48056C14.5558 7.48056 16.627 9.50799 16.627 12.009C16.627 14.51 14.5558 16.5374 12.0008 16.5374C9.44588 16.5374 7.37466 14.51 7.37466 12.009ZM16.1487 8.49799C16.7457 8.49799 17.2297 8.02423 17.2297 7.43978C17.2297 6.85533 16.7457 6.38157 16.1487 6.38157C15.5516 6.38157 15.0676 6.85533 15.0676 7.43978C15.0676 8.02423 15.5516 8.49799 16.1487 8.49799Z"></path></svg> </symbol>
<symbol id="icon-website">
<svg viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M12 2C6.48 2 2 6.48 2 12C2 17.52 6.48 22 12 22C17.52 22 22 17.52 22 12C22 6.48 17.52 2 12 2V2ZM11 19.93C7.05 19.44 4 16.08 4 12C4 11.38 4.08 10.79 4.21 10.21L9 15V16C9 17.1 9.9 18 11 18V19.93V19.93ZM17.9 17.39C17.64 16.58 16.9 16 16 16H15V13C15 12.45 14.55 12 14 12H8V10H10C10.55 10 11 9.55 11 9V7H13C14.1 7 15 6.1 15 5V4.59C17.93 5.78 20 8.65 20 12C20 14.08 19.2 15.97 17.9 17.39V17.39Z"></path></svg> </symbol>
<symbol id="icon-youtube">
<svg viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M19.8139 5.42068C20.6744 5.65216 21.352 6.3342 21.582 7.20034C22 8.77011 22 12.0455 22 12.0455C22 12.0455 22 15.3207 21.582 16.8907C21.352 17.7567 20.6744 18.4387 19.8139 18.6703C18.2542 19.0909 12 19.0909 12 19.0909C12 19.0909 5.7458 19.0909 4.18614 18.6703C3.32568 18.4387 2.64795 17.7567 2.41795 16.8907C2 15.3207 2 12.0455 2 12.0455C2 12.0455 2 8.77011 2.41795 7.20034C2.64795 6.3342 3.32568 5.65216 4.18614 5.42068C5.7458 5 12 5 12 5C12 5 18.2542 5 19.8139 5.42068ZM15.1818 12.0456L9.95455 15.0192V9.0717L15.1818 12.0456Z"></path></svg> </symbol>
<symbol id="icon-pinterest">
<svg viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M4.00043 9.157C4.00043 11.129 4.74543 12.882 6.34643 13.535C6.60843 13.642 6.84443 13.539 6.91943 13.249C6.97343 13.048 7.09743 12.54 7.15343 12.329C7.23043 12.041 7.20143 11.941 6.98943 11.69C6.52743 11.146 6.23343 10.441 6.23343 9.443C6.23343 6.548 8.39943 3.955 11.8744 3.955C14.9504 3.955 16.6424 5.835 16.6424 8.347C16.6424 11.651 15.1794 14.439 13.0084 14.439C11.8094 14.439 10.9134 13.447 11.2004 12.231C11.5454 10.78 12.2114 9.214 12.2114 8.166C12.2114 7.228 11.7094 6.445 10.6674 6.445C9.44143 6.445 8.45643 7.713 8.45643 9.411C8.45643 10.493 8.82243 11.224 8.82243 11.224C8.82243 11.224 7.56843 16.538 7.34843 17.468C6.91043 19.321 7.28243 21.593 7.31443 21.823C7.33243 21.958 7.50743 21.991 7.58743 21.888C7.69943 21.74 9.15843 19.938 9.65543 18.138C9.79543 17.629 10.4614 14.988 10.4614 14.988C10.8604 15.748 12.0234 16.417 13.2604 16.417C16.9444 16.417 19.4434 13.059 19.4434 8.564C19.4434 5.165 16.5644 2 12.1894 2C6.74443 2 4.00043 5.903 4.00043 9.157Z"></path></svg> </symbol>
<symbol id="icon-privacy-options">
<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 30 14"><path fill="#FFF" d="M7.4 12.8h6.8l3.1-11.6H7.4C4.2 1.2 1.6 3.8 1.6 7s2.6 5.8 5.8 5.8z"></path><path fill="#06f" d="M22.6 0H7.4c-3.9 0-7 3.1-7 7s3.1 7 7 7h15.2c3.9 0 7-3.1 7-7s-3.2-7-7-7zm-21 7c0-3.2 2.6-5.8 5.8-5.8h9.9l-3.1 11.6H7.4c-3.2 0-5.8-2.6-5.8-5.8z"></path><path fill="#FFF" d="M24.6 4c.2.2.2.6 0 .8L22.5 7l2.2 2.2c.2.2.2.6 0 .8-.2.2-.6.2-.8 0l-2.2-2.2-2.2 2.2c-.2.2-.6.2-.8 0-.2-.2-.2-.6 0-.8L20.8 7l-2.2-2.2c-.2-.2-.2-.6 0-.8.2-.2.6-.2.8 0l2.2 2.2L23.8 4c.2-.2.6-.2.8 0z"></path><path fill="#06f" d="M12.7 4.1c.2.2.3.6.1.8L8.6 9.8c-.1.1-.2.2-.3.2-.2.1-.5.1-.7-.1L5.4 7.7c-.2-.2-.2-.6 0-.8.2-.2.6-.2.8 0L8 8.6l3.8-4.5c.2-.2.6-.2.9 0z"></path></svg> </symbol>
<symbol id="mntl-dotdash-universal-nav__logo">
<svg xmlns="http://www.w3.org/2000/svg" viewBox="5 2.8 290 69"><circle cx="39.6" cy="37.4" r="34.3" fill="#f44b34"></circle><path fill="#fff" d="M50.4 17.9c-1.7-1.8-4-2.6-7-2.6-9.1-.1-12.4-.1-13.2-.1L27.3 22h8.1L30 28v21h-.1l.1.1v6.7l-3.6 4h18.5L53 51V25c0-.1.1-4.3-2.6-7.1zm-5.2 19.6-7.4 7.8V41l7.4-7.8v4.3zm-7.4-15.4h3c.9 0 2.1-.1 3.1.9s1.4 2.5 1.4 4.9v3.6l-7.4 7.8-.1-17.2zm-4.9 30.1 3.3-3.6 9-9.5v13.1c0 .1-12.3.1-12.3 0z"></path><path fill="#009ad9" d="m99.645 22.637 6.505-6.506 4.172 4.172-6.505 6.506zM121 44l4.2 4.2 6.5-6.5-4.2-4.2zm-3.2-31.2c1.8-1.8 4.7-1.8 6.5 0 1.9 1.9 1.7 4.8 0 6.5l-3.3 3.3 4.2 4.2 3.3-3.3c2-2 4.9-1.6 6.5 0 2 2 1.6 4.9 0 6.5l-3.3 3.3 4.2 4.2 3.3-3.3c4.2-4.2 4-10.8 0-14.8-2.8-2.8-6.1-3.1-7.6-3.1.1-1.5-.3-4.8-3.1-7.6-3.9-3.9-10.6-4.2-14.8 0l-3.3 3.3 4.2 4.2 3.2-3.4zm-7.5 20.6 4.2 4.1L121 31l-4.2-4.1-6.5 6.5z"></path><path fill="#6ebd44" d="m99.6 52.4 6.6 6.5 4.1-4.2-6.5-6.5zm36.3-14.9-4.2 4.2L135 45c1.6 1.6 2 4.5 0 6.5-1.6 1.6-4.5 2.1-6.5 0l-3.3-3.3-4.2 4.2 3.3 3.3c1.7 1.7 1.9 4.6 0 6.5-1.8 1.8-4.7 1.8-6.5 0l-3.3-3.3-4.2 4.2 3.3 3.3c4.2 4.2 10.9 3.9 14.8 0 2.8-2.8 3.1-6.1 3.1-7.6 1.5 0 4.8-.3 7.6-3.1 4-4 4.2-10.6 0-14.8l-3.2-3.4zm-25.6 4.2 6.5 6.5L121 44l-6.5-6.5zm14.9-14.8L121 31l6.5 6.5 4.2-4.1-6.5-6.5z"></path><path fill="#f68f1e" d="m110.332 54.607 6.506-6.506 4.172 4.172-6.506 6.505zM102.8 62.2c-1.6 1.6-4.5 2-6.5 0-1.6-1.6-2.1-4.5 0-6.5l3.3-3.3-4.2-4.2-3.3 3.3c-1.7 1.7-4.6 1.9-6.5 0-1.8-1.8-1.8-4.7 0-6.5l3.3-3.3-4.2-4.2-3.3 3.3c-4.2 4.2-3.9 10.9 0 14.8 2.8 2.8 6.1 3.1 7.6 3.1 0 1.5.3 4.8 3.1 7.6 4 4 10.6 4.2 14.8 0l3.3-3.3-4.2-4.2-3.2 3.4zm3.4-24.7L99.6 44l4.2 4.2 6.5-6.5zM95.5 26.9 89 33.4l4.1 4.1 6.5-6.5z"></path><path fill="#ec174c" d="m99.6 44-6.5-6.5-4.1 4.2 6.5 6.5zm-14-14c-1.8-1.8-1.8-4.7 0-6.5 1.9-1.9 4.8-1.7 6.5 0l3.3 3.3 4.2-4.2-3.3-3.3c-2-2-1.6-4.9 0-6.5 2-2 4.9-1.6 6.5 0l3.3 3.3 4.2-4.2-3.3-3.2c-4.2-4.2-10.8-4-14.8 0-2.8 2.8-3.1 6.1-3.1 7.6-1.5-.1-4.9.3-7.6 3.1-3.9 3.9-4.2 10.6 0 14.8l3.3 3.3 4.2-4.2-3.4-3.3zm24.73-9.682 4.172-4.172 6.505 6.505-4.172 4.172zM106.2 37.5l4.1-4.1-6.5-6.5-4.2 4.1 6.6 6.5z"></path><path fill="#573357" d="m106.142 16.042 4.171-4.172 4.172 4.172-4.171 4.172z"></path><path fill="#be272d" d="m84.81 37.543 4.172-4.172 4.172 4.172-4.172 4.172z"></path><path fill="#008e4c" d="m127.497 37.555 4.171-4.172 4.172 4.172-4.171 4.172z"></path><path fill="#7a773e" d="m106.172 58.866 4.172-4.172 4.172 4.172-4.172 4.172z"></path><path fill="#443639" d="m116.856 26.74 4.172-4.172 4.172 4.172-4.172 4.172z"></path><path fill="#803136" d="m95.455 48.169 4.172-4.172 4.172 4.172-4.172 4.172z"></path><path fill="#593438" d="m95.446 26.753 4.172-4.172 4.172 4.173-4.172 4.171z"></path><path fill="#443639" d="m106.155 37.456 4.172-4.172 4.172 4.171-4.172 4.172z"></path><path fill="#2a6442" d="m116.871 48.153 4.172-4.172 4.172 4.172-4.172 4.172z"></path><path d="M170.4 13.5c-2.5-2.2-5.7-3.3-9.6-3.3h-7.2v23.6h7.6c3.8 0 7-1.1 9.4-3.3s3.6-5 3.6-8.5-1.3-6.3-3.8-8.5zm.1 8.5c0 2.6-.9 4.7-2.6 6.2-1.7 1.6-4.1 2.3-7 2.3h-3.8V13.4h3.8c2.9 0 5.2.8 7 2.3 1.7 1.5 2.6 3.7 2.6 6.3zm14.6-6.3c-2.5 0-4.7.9-6.4 2.7s-2.6 4-2.6 6.6.9 4.8 2.6 6.6c1.7 1.8 3.9 2.7 6.4 2.7h.1v-.1c2.5 0 4.7-.9 6.4-2.7s2.6-4 2.6-6.6c0-2.5-.9-4.8-2.6-6.6-1.8-1.7-3.9-2.6-6.5-2.6zm4.1 13.7c-.5.6-1.1 1-1.8 1.3s-1.4.3-2.2.3c-1.7 0-3-.6-4.1-1.8-1.1-1.2-1.6-2.7-1.6-4.4 0-1.7.6-3.2 1.6-4.3 1.1-1.2 2.4-1.7 4.1-1.7 1.6 0 3 .6 4 1.7 1.1 1.2 1.6 2.6 1.6 4.3 0 1.9-.5 3.4-1.6 4.6zm16.9.8c-.5.6-1.3.9-2.3.9-1.6 0-2.4-.9-2.4-2.7v-9.2h5v-3h-5v-4.4h-3.3v4.4h-2.9l.1 3h2.9v9.3c0 1.9.5 3.3 1.4 4.3s2.2 1.5 3.9 1.5c1.8 0 3.2-.5 4.2-1.5l-1.6-2.6zm38.1-11.6c-1.5-2-3.5-3-6.1-3-2.5 0-4.5.9-6.1 2.7-1.6 1.8-2.4 4-2.4 6.6 0 2.7.8 4.9 2.5 6.6 1.7 1.8 3.7 2.7 6.1 2.7 2.6 0 4.6-1 6.1-3.1v2.6h3.4V16.1h-3.4v2.5h-.1zm-1.6 2c1.1 1.2 1.6 2.6 1.6 4.3s-.5 3.2-1.6 4.4c-.5.6-1.1 1-1.8 1.3s-1.4.4-2.2.4c-1.7 0-3-.6-4.1-1.8-1.1-1.2-1.6-2.7-1.6-4.4 0-1.7.6-3.2 1.6-4.3 1.1-1.2 2.4-1.7 4.1-1.7 1.6.1 2.9.6 4 1.8zm17.9 3.6c-.9-.3-1.9-.6-3-.9-1-.3-1.9-.6-2.5-1-.7-.4-1-1-1-1.6l.1-.1c0-.7.3-1.2.9-1.6.6-.4 1.4-.6 2.3-.6 2 0 3.4.7 4.5 2l2-2c-1.3-1.8-3.5-2.7-6.6-2.7-1.9 0-3.5.5-4.7 1.4-1.2 1-1.7 2.1-1.7 3.5 0 1.2.3 2.1 1 2.9s1.5 1.3 2.6 1.7c1.1.4 2 .7 2.9 1 1 .3 1.8.7 2.4 1.1.7.5 1 1 1 1.8s-.3 1.4-.9 1.8c-.6.5-1.4.7-2.5.7-2.3 0-4.1-.8-5.3-2.3l-2 2.2c1.5 1.9 3.9 2.9 7.1 2.9 2.2 0 3.9-.5 5.1-1.5s1.8-2.3 1.8-3.8c0-1.2-.3-2.2-1-3-.6-.9-1.5-1.4-2.5-1.9zm14.9-8.6c-2.3 0-4.1.8-5.2 2.5V8.4h-3.4v25.4h3.4l.1-10.3c0-1.4.4-2.6 1.2-3.4.8-.8 1.8-1.2 3.2-1.2 1.3 0 2.4.4 3.2 1.3.8.8 1.2 2 1.2 3.4v10.3h3.4V23c0-2.3-.6-4-1.9-5.4-1.4-1.4-3.1-2-5.2-2zm-52.2 3c-1.5-2-3.5-3-6.1-3-2.5 0-4.5.9-6.1 2.7-1.6 1.8-2.4 4-2.4 6.6 0 2.7.8 4.9 2.5 6.6 1.7 1.8 3.7 2.7 6.1 2.7 2.6 0 4.6-1 6.1-3.1v2.6h3.4V8.4h-3.4v10.2h-.1zm-1.6 2c1.1 1.2 1.6 2.6 1.6 4.3s-.5 3.2-1.6 4.4c-1.1 1.2-2.4 1.8-4 1.8-1.7 0-3-.6-4.1-1.8-1.1-1.2-1.6-2.7-1.6-4.4 0-1.7.6-3.2 1.6-4.3 1.1-1.2 2.4-1.7 4.1-1.7 1.6 0 2.9.5 4 1.7zm48.8 19.9h-3.6v19.1c0 2.4.7 4.1 2.1 5.1 1.2.9 3.1 1.4 5.6 1.4h.1v-3h-.1c-1.2 0-2.1-.2-2.7-.6-.9-.6-1.4-1.7-1.4-3.3V51h4.1v-3h-4.1v-7.5zm-96.2 7c-1.4 0-2.6.3-3.7 1-1 .6-1.7 1.5-2.3 2.6-1.2-2.4-3.2-3.6-6-3.6-2.2 0-4 .9-5.2 2.6V48h-3.5v18.2h3.5l.2-10.7c0-1.5.4-2.6 1.1-3.5.7-.9 1.8-1.3 3.1-1.3s2.3.4 3.1 1.3c.8.9 1.2 2 1.2 3.5v10.6h3.4V55.5c0-1.5.4-2.6 1.2-3.5s1.8-1.3 3.2-1.3c1.3 0 2.3.4 3.1 1.3.7.9 1.1 2 1.1 3.5v10.6h3.5V55c0-2.3-.6-4.1-1.9-5.5-1.3-1.3-3-2-5.1-2zm18.9 0c-2.5 0-4.7.9-6.4 2.8-1.7 1.9-2.6 4.1-2.6 6.8s.9 5 2.7 6.8c1.8 1.8 4.1 2.8 6.8 2.8h.1v-.1c1.4 0 2.7-.3 3.9-.7 1.2-.5 2.2-1.1 3-1.9l-1.8-2.4c-1.3 1.3-3 2-5 2-1.7 0-3.1-.5-4.2-1.6-1.1-1-1.8-2.4-2-4h14.3c.1-.3.1-.7.1-1.2 0-2.5-.9-4.7-2.6-6.5-1.6-1.8-3.8-2.8-6.3-2.8zm.1 3c1.4 0 2.6.5 3.6 1.3 1 .9 1.6 2.1 1.8 3.8h-10.8c.3-1.5.9-2.7 1.8-3.7 1-.9 2.2-1.4 3.6-1.4zm22.5-2.3c-.6-.5-1.6-.8-2.8-.8-1.9 0-3.4.9-4.5 2.6v-2H205v18.2h3.5l-.1-10.5c0-1.5.3-2.7.9-3.6.6-.9 1.5-1.3 2.6-1.3.9 0 1.7.2 2.3.7h.1l1.4-3.3zm9-.7c-2.5 0-4.7.9-6.4 2.8-1.7 1.9-2.6 4.1-2.6 6.8s.9 5 2.7 6.8c1.8 1.8 4.1 2.8 6.8 2.8h.1v-.1c1.4 0 2.7-.3 3.9-.7 1.2-.5 2.2-1.1 3-1.9l-1.8-2.4c-1.3 1.3-3 2-5 2-1.7 0-3.1-.5-4.2-1.6-1.1-1-1.8-2.4-2-4h14.3c.1-.3.1-.7.1-1.2 0-2.5-.9-4.7-2.6-6.5-1.6-1.8-3.8-2.8-6.3-2.8zm.1 3c1.4 0 2.6.5 3.6 1.3 1 .9 1.6 2.1 1.8 3.8h-10.8c.3-1.5.9-2.7 1.8-3.7.9-.9 2.1-1.4 3.6-1.4zm26.1 0c-1.5-2-3.6-3.1-6.3-3.1-2.5 0-4.6.9-6.3 2.7s-2.5 4.1-2.5 6.8.9 5 2.5 6.8c1.7 1.8 3.8 2.7 6.3 2.7 2.6 0 4.7-1.1 6.3-3.2v2.7h3.5V40.5h-3.5v10zm-1.7 2c1.1 1.2 1.6 2.7 1.6 4.5 0 1.7-.6 3.3-1.6 4.5-1.1 1.2-2.4 1.8-4.2 1.8-1.7 0-3.1-.6-4.2-1.8-1.1-1.2-1.7-2.7-1.7-4.5s.6-3.3 1.7-4.5c1.1-1.2 2.5-1.8 4.2-1.8 1.8.1 3.1.7 4.2 1.8zm43.5-3c-1.3-1.4-3-2.1-5.2-2.1-2.4 0-4.2.9-5.4 2.6v-9.6h-3.5v25.7h3.5l.1-10.5c0-1.5.4-2.6 1.2-3.5.8-.9 1.8-1.3 3.2-1.3 1.4 0 2.5.4 3.3 1.3.8.9 1.2 2 1.2 3.5v10.6h3.5V55c0-2.3-.6-4.1-1.9-5.5zM259.1 48h3.5v18.2h-3.5zm0-7.5h3.4v3.4h-3.4z"></path></svg> </symbol>
<symbol id="reviewer-icon">
<svg viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="m15.73975,0.45073l-3.73975,1.6059l-3.73866,-1.6059l-2.07997,3.50878l-3.97075,0.89094l0.37398,4.06865l-2.68383,3.07975l2.68383,3.06885l-0.37398,4.07091l3.97075,0.90079l2.07997,3.50987l3.73866,-1.61694l3.73975,1.60593l2.07889,-3.50987l3.97182,-0.90079l-0.37508,-4.0599l2.68385,-3.06885l-2.68385,-3.06875l0.37508,-4.05874l-3.97182,-0.90195l-2.07889,-3.51868zm0.59395,7.02856l1.62795,1.6279l-8.06252,8.08344l-4.17974,-4.18972l1.6279,-1.62787l2.55184,2.5629l6.43457,-6.45665z"></path></svg> </symbol>
<symbol id="icon-twitter">
<svg viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M13.647 10.469 20.932 2h-1.726L12.88 9.353 7.827 2H2l7.64 11.12L2 22h1.726l6.68-7.765L15.743 22h5.828l-7.923-11.531Zm-2.365 2.748-.774-1.107-6.16-8.81H7l4.971 7.11.774 1.107 6.462 9.242h-2.652l-5.273-7.542Z"></path></svg> </symbol>
<symbol id="icon-email">
<svg viewBox="0 0 20 20" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M16.667 3.33334H3.33366C2.41699 3.33334 1.67533 4.08334 1.67533 5.00001L1.66699 15C1.66699 15.9167 2.41699 16.6667 3.33366 16.6667H16.667C17.5837 16.6667 18.3337 15.9167 18.3337 15V5.00001C18.3337 4.08334 17.5837 3.33334 16.667 3.33334ZM16.667 6.66668L10.0003 10.8333L3.33366 6.66668V5.00001L10.0003 9.16668L16.667 5.00001V6.66668Z"></path></svg> </symbol>
<symbol id="trending-icon">
<svg width="24" height="24" viewBox="2 6 24 24" xmlns="http://www.w3.org/2000/svg"><path d="M16 6L18.29 8.29L13.41 13.17L9.41 9.17L2 16.59L3.41 18L9.41 12L13.41 16L19.71 9.71L22 12V6L16 6Z"></path></svg> </symbol>
<symbol id="close-icon">
<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24.81 24.61"><path d="M.234 2.826L3.062-.002l21.75 21.75-2.828 2.829z"></path><path d="M-.003 21.796L21.726.067l2.828 2.828-21.729 21.73z"></path></svg> </symbol>
<symbol id="jw-player-cc">
<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 240 240" focusable="false"><path d="M215,40H25c-2.7,0-5,2.2-5,5v150c0,2.7,2.2,5,5,5h190c2.7,0,5-2.2,5-5V45C220,42.2,217.8,40,215,40z M108.1,137.7c0.7-0.7,1.5-1.5,2.4-2.3l6.6,7.8c-2.2,2.4-5,4.4-8,5.8c-8,3.5-17.3,2.4-24.3-2.9c-3.9-3.6-5.9-8.7-5.5-14v-25.6c0-2.7,0.5-5.3,1.5-7.8c0.9-2.2,2.4-4.3,4.2-5.9c5.7-4.5,13.2-6.2,20.3-4.6c3.3,0.5,6.3,2,8.7,4.3c1.3,1.3,2.5,2.6,3.5,4.2l-7.1,6.9c-2.4-3.7-6.5-5.9-10.9-5.9c-2.4-0.2-4.8,0.7-6.6,2.3c-1.7,1.7-2.5,4.1-2.4,6.5v25.6C90.4,141.7,102,143.5,108.1,137.7z M152.9,137.7c0.7-0.7,1.5-1.5,2.4-2.3l6.6,7.8c-2.2,2.4-5,4.4-8,5.8c-8,3.5-17.3,2.4-24.3-2.9c-3.9-3.6-5.9-8.7-5.5-14v-25.6c0-2.7,0.5-5.3,1.5-7.8c0.9-2.2,2.4-4.3,4.2-5.9c5.7-4.5,13.2-6.2,20.3-4.6c3.3,0.5,6.3,2,8.7,4.3c1.3,1.3,2.5,2.6,3.5,4.2l-7.1,6.9c-2.4-3.7-6.5-5.9-10.9-5.9c-2.4-0.2-4.8,0.7-6.6,2.3c-1.7,1.7-2.5,4.1-2.4,6.5v25.6C135.2,141.7,146.8,143.5,152.9,137.7z"></path></svg> </symbol>
<symbol id="light-box-arrow">
<svg xmlns="http://www.w3.org/2000/svg" viewBox="2575 18840 48 48"><g transform="translate(1355 18464)"><circle cx="24" cy="24" r="24" transform="translate(1220 376)" fill="#fff"></circle><path d="M1248.675 390l9.38 9.38M1258.055 399.38l-9.38 9.553M1232 399.38h25.186" fill="none" stroke="#000" stroke-linecap="round" stroke-miterlimit="10" stroke-width="3"></path></g></svg> </symbol>
<symbol id="icon-thumbs-up">
<svg viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M1 21h4V9H1v12Zm22-11c0-1.1-.9-2-2-2h-6.31l.95-4.57.03-.32c0-.41-.17-.79-.44-1.06L14.17 1 7.59 7.59C7.22 7.95 7 8.45 7 9v10c0 1.1.9 2 2 2h9c.83 0 1.54-.5 1.84-1.22l3.02-7.05c.09-.23.14-.47.14-.73v-1.91l-.01-.01L23 10Z"></path></svg> </symbol>
<symbol id="icon-success">
<svg viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M2 12C2 6.48 6.48 2 12 2C17.52 2 22 6.48 22 12C22 17.52 17.52 22 12 22C6.48 22 2 17.52 2 12ZM5 12L10 17L19 8L17.59 6.58L10 14.17L6.41 10.59L5 12Z" fill="green"></path></svg> </symbol>
<symbol id="icon-sources-show">
<svg viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M12.8965 4.09455C12.8965 3.54391 12.4501 3.09753 11.8995 3.09753C11.3489 3.09753 10.9025 3.54391 10.9025 4.09455L10.9025 11.003L3.99404 11.003C3.4434 11.003 2.99702 11.4494 2.99702 12C2.99702 12.5506 3.4434 12.997 3.99404 12.997L10.9025 12.997L10.9025 19.9055C10.9025 20.4561 11.3489 20.9025 11.8995 20.9025C12.4501 20.9025 12.8965 20.4561 12.8965 19.9055L12.8965 12.997H19.8049C20.3556 12.997 20.802 12.5506 20.802 12C20.802 11.4494 20.3556 11.003 19.8049 11.003H12.8965L12.8965 4.09455Z"></path></svg> </symbol>
<symbol id="icon-sources-hide">
<svg viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path d="M3 12C3 11.4477 3.44772 11 4 11H20C20.5523 11 21 11.4477 21 12C21 12.5523 20.5523 13 20 13H4C3.44772 13 3 12.5523 3 12Z"></path></svg> </symbol>
<symbol id="show-icon">
<svg viewBox="0 0 212.4 212.4"><path d="M106.2,0A106.2,106.2,0,1,0,212.4,106.2,106.267,106.267,0,0,0,106.2,0Zm64,170.2a90.51,90.51,0,0,1-128-128,90.51,90.51,0,0,1,128,128Z"></path><path d="M149.688,96.055h-7.3l0,0-25.963-.018v-26h0v-7.3c0-3.1-4.582-5.6-10.182-5.6s-10.2,2.5-10.2,5.6v7.3h0v26l-26.018-.018H62.711c-3.1,0-5.6,4.605-5.6,10.2s2.5,10.176,5.6,10.176h33.3v25.954h-.01v7.3c0,3.1,4.605,5.6,10.211,5.6s10.211-2.5,10.211-5.6v-7.3h-.011l-.018-25.913h33.286c3.1,0,5.6-4.621,5.6-10.221S152.788,96.055,149.688,96.055Z"></path></svg> </symbol>
<symbol id="hide-icon">
<svg viewBox="0 0 212.4 212.4"><path d="M105.1.491a106.2 106.2 0 10106.2 106.2A106.267 106.267 0 00105.1.491zm64 170.2a90.51 90.51 0 01-128-128 90.51 90.51 0 01128 128z"></path><path d="M148.589 96.511h-7.3l-25.97-.011-.027-.006H94.909h.027l-26.018-.017h-7.306c-3.1 0-5.6 4.6-5.6 10.2s2.5 10.219 5.6 10.219l7.3-.043 26 .043h20.389-.006 33.286c3.1 0 5.6-4.621 5.6-10.221s-2.492-10.164-5.592-10.164z"></path></svg> </symbol>
</defs>
</svg>
<!-- done svg resources -->
<!-- Google Tag Manager (Testing) -->
<noscript><iframe src="//www.googletagmanager.com/ns.html?id=GTM-P3X3VT7" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>
<!-- End Google Tag Manager -->
<header id="header_1-0" class="comp header mntl-header mntl-header--search" role="banner" data-collapsible="true" data-tracking-container="true"><a href="#main" rel="nocaes" id="mntl-skip-to-content_1-0" class="mntl-skip-to-content mntl-text-link " data-tracking-container="true"><span class="link__wrapper">Skip to content</span></a>
<div class="mntl-header__menu-top">
<div class="mntl-header__menu-button-container">
<button class="mntl-header__menu-button" aria-label="Main menu for Health">
<div class="mntl-header__menu-button-inner">
<svg class="icon icon-menu mntl-header__menu-icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-menu" href="#icon-menu"></use>
</svg>
<svg class="icon icon-close mntl-header__close-icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-close" href="#icon-close"></use>
</svg>
<div>
</div></div></button>
</div>
<div class="mntl-header__logo-wrapper">
<a href="/" rel="home nocaes" id="header-logo_1-0" aria-label="Visit Health's homepage"> <div class="is-screenreader-only">Health</div>
<svg class="icon icon-logo ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-logo" href="#icon-logo"></use>
</svg></a> </div>
<div id="mntl-utility-nav_1-0" class="comp mntl-utility-nav">
<ul class="mntl-utility-nav__list ">
<li class="loc search-bar mntl-utility-nav__search mntl-utility-nav__partial-menu-item"><div id="search-form_1-0" class="comp search-form mntl-search-form" data-tracking-container="true"> <button class="mntl-search-form__icon-button" aria-label="Search">
<svg class="icon icon-search-filled ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-search-filled" href="#icon-search-filled"></use>
</svg>
</button>
<form class="search-form__form" role="search" action="/search" method="get">
<div class="mntl-search-form__input-group input-group">
<div class="mntl-search-form__icon-button-container">
<button aria-label="Search" class="mntl-search-form__search-button mntl-search-form__icon-button ">
<svg class="icon icon-search ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-search" href="#icon-search"></use>
</svg>
</button>
<button aria-label="Clear search" class="mntl-search-form__clear-button mntl-search-form__icon-button is-hidden">
<svg class="icon icon-close ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-close" href="#icon-close"></use>
</svg>
</button>
</div>
<label for="search-form__search-input" class="mntl-search-form__label is-vishidden">Search the site</label>
<input type="text" name="q" id="search-form__search-input" class="mntl-search-form__input" placeholder="What are you looking for?" required="required" value="" autocomplete="off">
<button class="mntl-search-form__button type-label--lg " aria-label="Click to search">
GO
</button>
<button class="mntl-search-form__close-button" aria-label="Close search bar">
<svg class="icon icon-close-filled ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-close-filled" href="#icon-close-filled"></use>
</svg>
</button>
</div>
</form>
<div class="loc validation-message mntl-search-form__validation"><div id="mntl-search-form__validation-message_1-0" class="comp mntl-search-form__validation-message mntl-message-banner--error mntl-message-banner is-hidden mntl-message-banner--error" data-close-class="is-hidden" role="alert"> <svg class="icon icon-error mntl-message-banner__prefix-icon mntl-message-banner__icon ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-error" href="#icon-error"></use>
</svg>
<span class="type--cat-bold mntl-message-banner__text ">
Please fill out this field.
</span>
</div>
</div></div>
</li>
<li class="loc newsletter-link-wrapper mntl-utility-nav__newsletter mntl-utility-nav__full-menu-item"><a href="#" rel="nocaes" data-a11y-dialog-show="newsletter-dialog-header" id="mntl-newsletter-dialog--header-link_1-0" role="button" class="mntl-newsletter-dialog--header-link dialog-link mntl-text-link type-label--md text-link" data-tracking-container="true"><span class="link__wrapper">Newsletters</span></a>
</li>
</ul>
</div>
</div>
<div class="mntl-header__nav-panel">
<nav id="mntl-fullscreen-nav_1-0" class="comp mntl-fullscreen-nav " role="navigation" data-tracking-container="true" aria-label="Header">
<div id="mntl-fullscreen-nav__search_1-0" class="comp mntl-fullscreen-nav__search search-form mntl-search-form" data-tracking-container="true">
<form class="mntl-fullscreen-nav__search__form" role="search" action="/search" method="get">
<div class="mntl-search-form__input-group input-group">
<label for="mntl-fullscreen-nav__search__search-input" class="mntl-search-form__label is-vishidden">Search</label>
<input type="text" name="q" id="mntl-fullscreen-nav__search__search-input" class="mntl-search-form__input" placeholder="What are you looking for?" required="required" value="" autocomplete="off">
<button class="mntl-search-form__button type-label--lg " aria-label="Click to search">
<svg class="icon icon-search ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-search" href="#icon-search"></use>
</svg>
</button>
</div>
</form>
<div class="loc validation-message mntl-search-form__validation"><div id="mntl-search-form__validation-message_3-0" class="comp mntl-search-form__validation-message mntl-message-banner--error mntl-message-banner is-hidden mntl-message-banner--error" data-close-class="is-hidden" role="alert"> <svg class="icon icon-error mntl-message-banner__prefix-icon mntl-message-banner__icon ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-error" href="#icon-error"></use>
</svg>
<span class="type--cat-bold mntl-message-banner__text ">
Please fill out this field.
</span>
</div>
</div></div>
<ul class="mntl-fullscreen-nav__list">
<li class="mntl-fullscreen-nav__list-item">
<a href="https://www.health.com/news" rel="nocaes" class="mntl-fullscreen-nav__link type-label--lg-ac text-link"> News
</a> </li>
<li class="mntl-fullscreen-nav__list-item">
<a href="https://www.health.com/diseases-conditions" class="mntl-fullscreen-nav__title type-label--lg-ac text-link" aria-expanded="false" aria-controls="mntl-fullscreen-nav__sublist-conditions-a---z-mntl-fullscreen-nav">
Conditions A - Z
<svg class="icon icon-chevron ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-chevron" href="#icon-chevron"></use>
</svg>
</a>
<div class="mntl-fullscreen-nav__sublist-container" id="mntl-fullscreen-nav__sublist-conditions-a---z-mntl-fullscreen-nav">
<div class="mntl-fullscreen-nav__sublist-header">
<button class="mntl-fullscreen-nav__sublist-back-button" role="button" aria-label="Back to main menu">
<svg class="icon icon-arrow-left ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-arrow-left" href="#icon-arrow-left"></use>
</svg>
</button>
<span class="mntl-fullscreen-nav__sublist-header-text type-title--lg">Conditions A - Z</span>
</div>
<ul class="mntl-fullscreen-nav__sublist">
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/condition/anxiety" rel="nocaes" class="type-title--sm text-link"> Anxiety
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/condition/infectious-diseases/coronavirus" rel="nocaes" class="type-title--sm text-link"> Coronavirus
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/condition/type-2-diabetes" rel="nocaes" class="type-title--sm text-link"> Type 2 Diabetes
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/condition/headaches-and-migraines" rel="nocaes" class="type-title--sm text-link"> Headaches and Migraines
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/condition/heart-disease" rel="nocaes" class="type-title--sm text-link"> Heart Disease
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item mntl-fullscreen-nav__view-all">
<a href="https://www.health.com/diseases-conditions" rel="nocaes" class="type-title--sm text-link"> View All
</a> </li>
</ul>
</div>
</li>
<li class="mntl-fullscreen-nav__list-item">
<a href="https://www.health.com/nutrition" class="mntl-fullscreen-nav__title type-label--lg-ac text-link" aria-expanded="false" aria-controls="mntl-fullscreen-nav__sublist-nutrition-mntl-fullscreen-nav">
Nutrition
<svg class="icon icon-chevron ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-chevron" href="#icon-chevron"></use>
</svg>
</a>
<div class="mntl-fullscreen-nav__sublist-container" id="mntl-fullscreen-nav__sublist-nutrition-mntl-fullscreen-nav">
<div class="mntl-fullscreen-nav__sublist-header">
<button class="mntl-fullscreen-nav__sublist-back-button" role="button" aria-label="Back to main menu">
<svg class="icon icon-arrow-left ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-arrow-left" href="#icon-arrow-left"></use>
</svg>
</button>
<span class="mntl-fullscreen-nav__sublist-header-text type-title--lg">Nutrition</span>
</div>
<ul class="mntl-fullscreen-nav__sublist">
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/eat-well-6951509" rel="nocaes" class="type-title--sm text-link"> Eat Well
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/nutrition-basics-6951511" rel="nocaes" class="type-title--sm text-link"> Nutrition Basics
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/nutrition/vitamins-supplements" rel="nocaes" class="type-title--sm text-link"> Vitamins and Supplements
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item mntl-fullscreen-nav__view-all">
<a href="https://www.health.com/nutrition" rel="nocaes" class="type-title--sm text-link"> View All
</a> </li>
</ul>
</div>
</li>
<li class="mntl-fullscreen-nav__list-item">
<a href="https://www.health.com/wellness" class="mntl-fullscreen-nav__title type-label--lg-ac text-link" aria-expanded="false" aria-controls="mntl-fullscreen-nav__sublist-wellness-mntl-fullscreen-nav">
Wellness
<svg class="icon icon-chevron ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-chevron" href="#icon-chevron"></use>
</svg>
</a>
<div class="mntl-fullscreen-nav__sublist-container" id="mntl-fullscreen-nav__sublist-wellness-mntl-fullscreen-nav">
<div class="mntl-fullscreen-nav__sublist-header">
<button class="mntl-fullscreen-nav__sublist-back-button" role="button" aria-label="Back to main menu">
<svg class="icon icon-arrow-left ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-arrow-left" href="#icon-arrow-left"></use>
</svg>
</button>
<span class="mntl-fullscreen-nav__sublist-header-text type-title--lg">Wellness</span>
</div>
<ul class="mntl-fullscreen-nav__sublist">
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/mental-health-6951502" rel="nocaes" class="type-title--sm text-link"> Mental Health
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/fitness" rel="nocaes" class="type-title--sm text-link"> Fitness
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/beauty/skincare" rel="nocaes" class="type-title--sm text-link"> Skincare
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/sexual-health-8422429" rel="nocaes" class="type-title--sm text-link"> Sexual Health
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item mntl-fullscreen-nav__view-all">
<a href="https://www.health.com/wellness" rel="nocaes" class="type-title--sm text-link"> View All
</a> </li>
</ul>
</div>
</li>
<li class="mntl-fullscreen-nav__list-item">
<a href="https://www.health.com/what-to-buy-6951517" class="mntl-fullscreen-nav__title type-label--lg-ac text-link" aria-expanded="false" aria-controls="mntl-fullscreen-nav__sublist-what-to-buy-mntl-fullscreen-nav">
What to Buy
<svg class="icon icon-chevron ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-chevron" href="#icon-chevron"></use>
</svg>
</a>
<div class="mntl-fullscreen-nav__sublist-container" id="mntl-fullscreen-nav__sublist-what-to-buy-mntl-fullscreen-nav">
<div class="mntl-fullscreen-nav__sublist-header">
<button class="mntl-fullscreen-nav__sublist-back-button" role="button" aria-label="Back to main menu">
<svg class="icon icon-arrow-left ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-arrow-left" href="#icon-arrow-left"></use>
</svg>
</button>
<span class="mntl-fullscreen-nav__sublist-header-text type-title--lg">What to Buy</span>
</div>
<ul class="mntl-fullscreen-nav__sublist">
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/nutritional-supplements-6951520" rel="nocaes" class="type-title--sm text-link"> Nutrition &amp; Supplements
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/oral-and-dental-products-6951524" rel="nocaes" class="type-title--sm text-link"> Oral &amp; Dental Care
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/sleep-products-and-reviews-6951528" rel="nocaes" class="type-title--sm text-link"> Sleep Products
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/over-the-counter-products-8651366" rel="nocaes" class="type-title--sm text-link"> Over the Counter
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/skincare-products-6951522" rel="nocaes" class="type-title--sm text-link"> Skincare
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item mntl-fullscreen-nav__view-all">
<a href="https://www.health.com/what-to-buy-6951517" rel="nocaes" class="type-title--sm text-link"> View All
</a> </li>
</ul>
</div>
</li>
<li class="mntl-fullscreen-nav__list-item">
<a href="https://www.health.com/about-us-8415145" class="mntl-fullscreen-nav__title type-label--lg-ac text-link" aria-expanded="false" aria-controls="mntl-fullscreen-nav__sublist-about-us-mntl-fullscreen-nav">
About Us
<svg class="icon icon-chevron ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-chevron" href="#icon-chevron"></use>
</svg>
</a>
<div class="mntl-fullscreen-nav__sublist-container" id="mntl-fullscreen-nav__sublist-about-us-mntl-fullscreen-nav">
<div class="mntl-fullscreen-nav__sublist-header">
<button class="mntl-fullscreen-nav__sublist-back-button" role="button" aria-label="Back to main menu">
<svg class="icon icon-arrow-left ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-arrow-left" href="#icon-arrow-left"></use>
</svg>
</button>
<span class="mntl-fullscreen-nav__sublist-header-text type-title--lg">About Us</span>
</div>
<ul class="mntl-fullscreen-nav__sublist">
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/health-com-s-editorial-process-5224046" rel="nocaes" class="type-title--sm text-link"> Editorial Process
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/health-com-s-medical-expert-board-5224047" rel="nocaes" class="type-title--sm text-link"> Medical Expert Board
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/health-com-s-anti-racism-pledge-5224049" rel="nocaes" class="type-title--sm text-link"> Diversity Pledge
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item ">
<a href="https://www.health.com/how-health-com-test-products-5224057" rel="nocaes" class="type-title--sm text-link"> Testing and Vetting Products
</a> </li>
<li class="mntl-fullscreen-nav__sublist-item mntl-fullscreen-nav__view-all">
<a href="https://www.health.com/about-us-8415145" rel="nocaes" class="type-title--sm text-link"> Read More
</a> </li>
</ul>
</div>
</li>
</ul>
<div id="mntl-fullscreen-nav__utility-nav_1-0" class="comp mntl-fullscreen-nav__utility-nav mntl-utility-nav">
<div id="mntl-fullscreen-nav__cta-text_1-0" class="comp mntl-fullscreen-nav__cta-text mntl-text-block type-label--lg">Stay informed with emails from us</div>
<ul class="mntl-utility-nav__list ">
<li class="loc search-bar mntl-utility-nav__search mntl-utility-nav__partial-menu-item"><div id="search-form_2-0" class="comp search-form mntl-search-form" data-tracking-container="true"> <button class="mntl-search-form__icon-button" aria-label="Search">
<svg class="icon icon-search-filled ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-search-filled" href="#icon-search-filled"></use>
</svg>
</button>
<form class="search-form__form" role="search" action="/search" method="get">
<div class="mntl-search-form__input-group input-group">
<div class="mntl-search-form__icon-button-container">
<button aria-label="Search" class="mntl-search-form__search-button mntl-search-form__icon-button ">
<svg class="icon icon-search ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-search" href="#icon-search"></use>
</svg>
</button>
<button aria-label="Clear search" class="mntl-search-form__clear-button mntl-search-form__icon-button is-hidden">
<svg class="icon icon-close ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-close" href="#icon-close"></use>
</svg>
</button>
</div>
<label for="search-form__search-input" class="mntl-search-form__label is-vishidden">Search the site</label>
<input type="text" name="q" id="search-form__search-input" class="mntl-search-form__input" placeholder="What are you looking for?" required="required" value="" autocomplete="off">
<button class="mntl-search-form__button type-label--lg " aria-label="Click to search">
GO
</button>
<button class="mntl-search-form__close-button" aria-label="Close search bar">
<svg class="icon icon-close-filled ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-close-filled" href="#icon-close-filled"></use>
</svg>
</button>
</div>
</form>
<div class="loc validation-message mntl-search-form__validation"><div id="mntl-search-form__validation-message_2-0" class="comp mntl-search-form__validation-message mntl-message-banner--error mntl-message-banner is-hidden mntl-message-banner--error" data-close-class="is-hidden" role="alert"> <svg class="icon icon-error mntl-message-banner__prefix-icon mntl-message-banner__icon ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-error" href="#icon-error"></use>
</svg>
<span class="type--cat-bold mntl-message-banner__text ">
Please fill out this field.
</span>
</div>
</div></div>
</li>
<li class="loc newsletter-link-wrapper mntl-utility-nav__newsletter mntl-utility-nav__full-menu-item"><a href="#" rel="nocaes" data-a11y-dialog-show="newsletter-dialog-header" id="mntl-newsletter-dialog--header-link_2-0" role="button" class="mntl-newsletter-dialog--header-link dialog-link mntl-text-link button-secondary--light" data-tracking-container="true"><span class="link__wrapper">Newsletter Sign Up</span></a>
</li>
</ul>
</div>
<div id="mntl-fullscreen-nav__social-nav_1-0" class="comp mntl-fullscreen-nav__social-nav healthdotcom-social-nav mntl-social-nav" data-tracking-container="true">
<ul class="social-nav__list">
<li class="social-nav__item social-nav__item--facebook">
<a href="https://www.facebook.com/Health/" target="_blank" rel="noopener nocaes" class="social-nav__link social-nav__link--facebook" aria-label="Visit Health.com's Facebook"> <svg class="icon icon-facebook social-nav__icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-facebook" href="#icon-facebook"></use>
</svg>
</a> </li>
<li class="social-nav__item social-nav__item--instagram">
<a href="https://www.instagram.com/health/" target="_blank" rel="noopener nocaes" class="social-nav__link social-nav__link--instagram" aria-label="Visit Health.com's Instagram"> <svg class="icon icon-instagram social-nav__icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-instagram" href="#icon-instagram"></use>
</svg>
</a> </li>
<li class="social-nav__item social-nav__item--pinterest">
<a href="https://www.pinterest.com/health/" target="_blank" rel="noopener nocaes" class="social-nav__link social-nav__link--pinterest" aria-label="Visit Health.com's Pinterest"> <svg class="icon icon-pinterest social-nav__icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-pinterest" href="#icon-pinterest"></use>
</svg>
</a> </li>
<li class="social-nav__item social-nav__item--youtube">
<a href="https://www.youtube.com/channel/UCF11Yrx9bAy2Q6j6lgo0JwQ" target="_blank" rel="noopener nocaes" class="social-nav__link social-nav__link--youtube" aria-label="Visit Health.com's YouTube"> <svg class="icon icon-youtube social-nav__icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-youtube" href="#icon-youtube"></use>
</svg>
</a> </li>
</ul>
</div>
</nav> </div>
<nav id="mntl-header-nav_1-0" class="comp mntl-header-nav" role="navigation" aria-label="Header">
<div class="mntl-header-nav__list-wrapper">
<ul class="mntl-header-nav__list">
<li class="mntl-header-nav__list-item">
<a href="https://www.health.com/news" rel="nocaes"> News
</a>
</li>
<li class="mntl-header-nav__list-item">
<a href="https://www.health.com/diseases-conditions" rel="nocaes"> Conditions A - Z
</a>
<ul class="mntl-header-nav__sublist">
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/condition/anxiety" rel="nocaes"> Anxiety
</a> </li>
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/condition/infectious-diseases/coronavirus" rel="nocaes"> Coronavirus
</a> </li>
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/condition/type-2-diabetes" rel="nocaes"> Type 2 Diabetes
</a> </li>
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/condition/headaches-and-migraines" rel="nocaes"> Headaches and Migraines
</a> </li>
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/condition/heart-disease" rel="nocaes"> Heart Disease
</a> </li>
<li class="mntl-header-nav__sublist-item type--squirrel-bold view-all">
<a href="https://www.health.com/diseases-conditions" rel="nocaes"> View All
</a> </li>
</ul>
</li>
<li class="mntl-header-nav__list-item">
<a href="https://www.health.com/nutrition" rel="nocaes"> Nutrition
</a>
<ul class="mntl-header-nav__sublist">
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/eat-well-6951509" rel="nocaes"> Eat Well
</a> </li>
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/nutrition-basics-6951511" rel="nocaes"> Nutrition Basics
</a> </li>
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/nutrition/vitamins-supplements" rel="nocaes"> Vitamins and Supplements
</a> </li>
<li class="mntl-header-nav__sublist-item type--squirrel-bold view-all">
<a href="https://www.health.com/nutrition" rel="nocaes"> View All
</a> </li>
</ul>
</li>
<li class="mntl-header-nav__list-item">
<a href="https://www.health.com/wellness" rel="nocaes"> Wellness
</a>
<ul class="mntl-header-nav__sublist">
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/mental-health-6951502" rel="nocaes"> Mental Health
</a> </li>
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/fitness" rel="nocaes"> Fitness
</a> </li>
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/beauty/skincare" rel="nocaes"> Skincare
</a> </li>
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/sexual-health-8422429" rel="nocaes"> Sexual Health
</a> </li>
<li class="mntl-header-nav__sublist-item type--squirrel-bold view-all">
<a href="https://www.health.com/wellness" rel="nocaes"> View All
</a> </li>
</ul>
</li>
<li class="mntl-header-nav__list-item">
<a href="https://www.health.com/what-to-buy-6951517" rel="nocaes"> What to Buy
</a>
<ul class="mntl-header-nav__sublist">
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/nutritional-supplements-6951520" rel="nocaes"> Nutrition &amp; Supplements
</a> </li>
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/oral-and-dental-products-6951524" rel="nocaes"> Oral &amp; Dental Care
</a> </li>
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/sleep-products-and-reviews-6951528" rel="nocaes"> Sleep Products
</a> </li>
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/over-the-counter-products-8651366" rel="nocaes"> Over the Counter
</a> </li>
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/skincare-products-6951522" rel="nocaes"> Skincare
</a> </li>
<li class="mntl-header-nav__sublist-item type--squirrel-bold view-all">
<a href="https://www.health.com/what-to-buy-6951517" rel="nocaes"> View All
</a> </li>
</ul>
</li>
</ul>
</div>
<div class="mntl-header-nav__list-item mntl-header-nav__list-item-about-us">
<a href="/about-us-8415145" rel="nocaes"> About Us
</a>
<ul class="mntl-header-nav__sublist">
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/health-com-s-editorial-process-5224046" rel="nocaes"> Editorial Process
</a> </li>
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/health-com-s-medical-expert-board-5224047" rel="nocaes"> Medical Expert Board
</a> </li>
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/health-com-s-anti-racism-pledge-5224049" rel="nocaes"> Diversity Pledge
</a> </li>
<li class="mntl-header-nav__sublist-item">
<a href="https://www.health.com/how-health-com-test-products-5224057" rel="nocaes"> Testing and Vetting Products
</a> </li>
</ul>
</div>
</nav></header>
<div id="mm-ads-leaderboard-header_1-0" class="comp mm-ads-leaderboard-header mm-ads-leaderboard-flex-1 mm-ads-flexible-leaderboard mm-ads-flexible-ad mm-ads-gpt-adunit has-right-label leaderboard gpt not-sticky">
<div id="leaderboard-flex-1" class="wrapper"></div>
</div>
<div id="mm-ads-leaderboard-spacer_1-0" class="comp mm-ads-leaderboard-spacer mntl-block js-rollaway-spacer"></div><main id="main" class="loc main" role="main"><iframe id="height-change-listener" role="none" tabindex="-1" src="about:blank" aria-hidden="true"></iframe>
<article id="healthdotcom-article--sc_1-0" class="comp healthdotcom-article--sc healthdotcom-article mntl-article mntl-article--two-column-right-rail" data-tracking-container="true"><div class="loc article-header"><div id="healthdotcom-article-header_1-0" class="comp healthdotcom-article-header mntl-article-header"><div class="loc article-preheading"><ul id="mntl-universal-breadcrumbs_1-0" class="comp mntl-universal-breadcrumbs breadcrumbs mntl-block type-label--xs breadcrumbs" data-tracking-container="true"><li id="mntl-breadcrumbs__item_1-0" class="comp mntl-breadcrumbs__item mntl-block"><a href="https://www.health.com/news" rel="nocaes" id="mntl-text-link_5-0" class="mntl-text-link mntl-breadcrumbs__link button--tag" data-tracking-container="true"><span class="link__wrapper">News</span></a></li></ul>
</div>
<h1 class="article-heading type-header--responsive">Should You Start Working Out Barefoot? Experts Discuss the Pros and Cons</h1>
<div id="mntl-article-meta-dynamic_1-0" class="comp mntl-article-meta-dynamic mntl-article-meta mntl-block" data-tracking-container="true"><div id="healthdotcom-bylines_1-0" class="comp healthdotcom-bylines mntl-bylines type-label--lg"><div id="mntl-bylines__group_1-0" class="comp mntl-bylines__group mntl-block mntl-bylines__group--author "><div id="mntl-bylines__item_1-0" class="comp mntl-bylines__item mntl-attribution__item mntl-attribution__item--has-date">
<span class="mntl-attribution__item-descriptor">By</span>
<div data-tooltip="<p>Julia Ries is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic imaginable, her very favorite thing to write about is mental health and the many ways in which it influences how we think, feel, act, and, ultimately, live.</p>" tabindex="0" data-inline-tooltip="true" data-tooltip-position-x="left" data-tooltip-position-y="top" class="mntl-dynamic-tooltip--trigger"> <a href="https://www.health.com/julia-ries-5236291" rel="nocaes" data-trigger-link="true" class="mntl-attribution__item-name" tabindex="-1">Julia Ries</a>
<div id="mntl-author-tooltip_1-0" class="comp mntl-author-tooltip mntl-tooltip mntl-group"> <div class="mntl-author-tooltip__top ">
<div class="mntl-author-tooltip__image-wrapper">
<div class="img-placeholder" style="padding-bottom:133.3%;">
<img data-srcset="https://www.health.com/thmb/mhiaZWN-_R_ctjL_9YS5oTxHFvY=/40x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Untitleddesign-35ceac9d866443b9ae3b8968ecdcc4ba.png 40w, https://www.health.com/thmb/rUbCANVHO6ro21T5HQLqQhNJydQ=/58x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Untitleddesign-35ceac9d866443b9ae3b8968ecdcc4ba.png 58w, https://www.health.com/thmb/lUjhpl5qpAQ8OGYPK3bY4Y2mCoo=/76x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Untitleddesign-35ceac9d866443b9ae3b8968ecdcc4ba.png 76w, https://www.health.com/thmb/hih_osNvbotr_w2W_lxXL9VqScU=/94x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Untitleddesign-35ceac9d866443b9ae3b8968ecdcc4ba.png 94w, https://www.health.com/thmb/Pf5voqVpBe1pcvm_kci2H83oD1M=/112x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Untitleddesign-35ceac9d866443b9ae3b8968ecdcc4ba.png 112w" data-sizes="80px" data-src="https://www.health.com/thmb/yUAP9mXJqAkK_vPsogjqJL9tNks=/75x75/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Untitleddesign-35ceac9d866443b9ae3b8968ecdcc4ba.png" alt="Julia" class=" mntl-author-tooltip__image lazyloadwait" width="75" height="75">
<noscript>
<img src="https://www.health.com/thmb/yUAP9mXJqAkK_vPsogjqJL9tNks=/75x75/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Untitleddesign-35ceac9d866443b9ae3b8968ecdcc4ba.png"
srcset="https://www.health.com/thmb/mhiaZWN-_R_ctjL_9YS5oTxHFvY=/40x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Untitleddesign-35ceac9d866443b9ae3b8968ecdcc4ba.png 40w, https://www.health.com/thmb/rUbCANVHO6ro21T5HQLqQhNJydQ=/58x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Untitleddesign-35ceac9d866443b9ae3b8968ecdcc4ba.png 58w, https://www.health.com/thmb/lUjhpl5qpAQ8OGYPK3bY4Y2mCoo=/76x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Untitleddesign-35ceac9d866443b9ae3b8968ecdcc4ba.png 76w, https://www.health.com/thmb/hih_osNvbotr_w2W_lxXL9VqScU=/94x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Untitleddesign-35ceac9d866443b9ae3b8968ecdcc4ba.png 94w, https://www.health.com/thmb/Pf5voqVpBe1pcvm_kci2H83oD1M=/112x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Untitleddesign-35ceac9d866443b9ae3b8968ecdcc4ba.png 112w"
alt="Julia"
width="75"
height="75"
class="img--noscript mntl-author-tooltip__image" />
</noscript>
</div> </div>
<div id="mntl-author-tooltip__name_1-0" class="comp mntl-author-tooltip__name mntl-attribution__item ">
<a href="https://www.health.com/julia-ries-5236291" rel="nocaes" class="mntl-attribution__item-name" tabindex="0">Julia Ries</a>
</div>
<div id="mntl-author-tooltip__social-nav_1-0" class="comp mntl-author-tooltip__social-nav healthdotcom-social-nav mntl-social-nav" data-tracking-container="true">
<ul class="social-nav__list">
<li class="social-nav__item social-nav__item--website">
<a href="http://www.juliaries.com" target="_blank" rel="noopener nofollow nocaes" class="social-nav__link social-nav__link--website" aria-label="Visit Julia Ries's Website"> <svg class="icon icon-website social-nav__icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-website" href="#icon-website"></use>
</svg>
</a> </li>
</ul>
</div> <div class="mntl-author-tooltip__bio">
<p>Julia Ries is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic imaginable, her very favorite thing to write about is mental health and the many ways in which it influences how we think, feel, act, and, ultimately, live.</p>
</div>
</div>
<div class="mntl-author-tooltip__bottom">
<a href="/health-com-s-editorial-process-5224046" rel="nocaes" class="mntl-author-tooltip__learn-more-link">health's editorial guidelines</a>
</div>
</div></div>
</div>
<div class="mntl-attribution__item-date">Published on May 26, 2023</div></div>
<div id="mntl-bylines__group_2-0" class="comp mntl-bylines__group mntl-block mntl-bylines__group--fact_checker "><div id="mntl-bylines__item_2-0" class="comp mntl-bylines__item mntl-attribution__item "><svg class="icon reviewer-icon mntl-attribution__item-icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#reviewer-icon" href="#reviewer-icon"></use>
</svg>
<span class="mntl-attribution__item-descriptor">Fact checked by</span>
<div data-tooltip="Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content." tabindex="0" data-inline-tooltip="true" data-tooltip-position-x="left" data-tooltip-position-y="top" class="mntl-dynamic-tooltip--trigger"> <a href="https://www.health.com/nick-blackmer-6748734" rel="nocaes" data-trigger-link="true" class="mntl-attribution__item-name" tabindex="-1">Nick Blackmer</a>
<div id="mntl-author-tooltip_2-0" class="comp mntl-author-tooltip mntl-tooltip mntl-group"> <div class="mntl-author-tooltip__top ">
<div class="mntl-author-tooltip__image-wrapper">
<div class="img-placeholder" style="padding-bottom:100.0%;">
<img data-srcset="https://www.health.com/thmb/KaawAWb2TG-vsCE5OFaoU4DN0eA=/40x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/untitled-5582-Edit-d19315b04e5a4b7e85ec15100d87de46.jpg 40w, https://www.health.com/thmb/WJvvaj_8CuNlFzenqKmlXkl26OY=/58x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/untitled-5582-Edit-d19315b04e5a4b7e85ec15100d87de46.jpg 58w, https://www.health.com/thmb/MsdF4o2pFUTvxpiskTr5k3Xtv38=/76x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/untitled-5582-Edit-d19315b04e5a4b7e85ec15100d87de46.jpg 76w, https://www.health.com/thmb/WLWFkl8J0phPlcg5J_IPU8gSkVQ=/94x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/untitled-5582-Edit-d19315b04e5a4b7e85ec15100d87de46.jpg 94w, https://www.health.com/thmb/ZI6pfLc8CC8OpF6T0nTHDd51PRs=/112x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/untitled-5582-Edit-d19315b04e5a4b7e85ec15100d87de46.jpg 112w" data-sizes="80px" data-src="https://www.health.com/thmb/9uwNnnZLvUqvaMNaQnlbvZCZm-k=/75x75/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/untitled-5582-Edit-d19315b04e5a4b7e85ec15100d87de46.jpg" alt="Nick Blackmer, MLIS" class=" mntl-author-tooltip__image lazyloadwait" width="75" height="75">
<noscript>
<img src="https://www.health.com/thmb/9uwNnnZLvUqvaMNaQnlbvZCZm-k=/75x75/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/untitled-5582-Edit-d19315b04e5a4b7e85ec15100d87de46.jpg"
srcset="https://www.health.com/thmb/KaawAWb2TG-vsCE5OFaoU4DN0eA=/40x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/untitled-5582-Edit-d19315b04e5a4b7e85ec15100d87de46.jpg 40w, https://www.health.com/thmb/WJvvaj_8CuNlFzenqKmlXkl26OY=/58x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/untitled-5582-Edit-d19315b04e5a4b7e85ec15100d87de46.jpg 58w, https://www.health.com/thmb/MsdF4o2pFUTvxpiskTr5k3Xtv38=/76x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/untitled-5582-Edit-d19315b04e5a4b7e85ec15100d87de46.jpg 76w, https://www.health.com/thmb/WLWFkl8J0phPlcg5J_IPU8gSkVQ=/94x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/untitled-5582-Edit-d19315b04e5a4b7e85ec15100d87de46.jpg 94w, https://www.health.com/thmb/ZI6pfLc8CC8OpF6T0nTHDd51PRs=/112x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/untitled-5582-Edit-d19315b04e5a4b7e85ec15100d87de46.jpg 112w"
alt="Nick Blackmer, MLIS"
width="75"
height="75"
class="img--noscript mntl-author-tooltip__image" />
</noscript>
</div> </div>
<div id="mntl-author-tooltip__name_2-0" class="comp mntl-author-tooltip__name mntl-attribution__item "><svg class="icon reviewer-icon mntl-attribution__item-icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#reviewer-icon" href="#reviewer-icon"></use>
</svg>
<span class="mntl-attribution__item-descriptor">Fact checked by</span>
<a href="https://www.health.com/nick-blackmer-6748734" rel="nocaes" class="mntl-attribution__item-name" tabindex="0">Nick Blackmer</a>
</div> <div class="mntl-author-tooltip__bio">
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content.
</div>
</div>
<div class="mntl-author-tooltip__bottom">
<a href="/health-com-s-editorial-process-5224046#toc-fact-checkers-maintain-our-editorial-standards" rel="nocaes" class="mntl-author-tooltip__learn-more-link">health's fact checking process</a>
</div>
</div></div>
</div></div>
</div>
<ul id="social-share_1-0" class="comp social-share mntl-universal-social-share share" data-title="Should You Start Working Out Barefoot? Experts Discuss the Pros and Cons" data-description="Many gym-goers swear by working out barefoot to increase their foot strength and mobility. But ditching your sneakers could come with some risks, experts say." data-tracking-container="true"> <li class="share-item share-item-facebook">
<span data-href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.health.com%2Fshould-you-exercise-barefoot-7501429%3Futm_source%3Dfacebook.com%26utm_medium%3Dsocial%26utm_campaign%3Dsocial-share-article" data-network="facebook" data-click-tracked="true" class="share-link share-link-facebook" tabindex="0" title="Share this page on Facebook" aria-label="Share this page on Facebook" role="link">
<svg class="icon icon-facebook ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-facebook" href="#icon-facebook"></use>
</svg>
</span>
</li>
<li class="share-item share-item-pinterest">
<span data-href="http://pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.health.com%2Fshould-you-exercise-barefoot-7501429%3Futm_source%3Dpinterest%26utm_medium%3Dsocial%26utm_campaign%3Dshareurlbuttons&amp;description=Should+You+Start+Working+Out+Barefoot%3F+Experts+Discuss+the+Pros+and+Cons&amp;media=https%3A%2F%2Fwww.health.com%2Fthmb%2FKxyDHJuScUXFZnpDhaFpEEGi4ss%3D%2F750x0%2FHealth-GettyImages-1297482145-d8e52fb12ed241c4800a439298873535.jpg" data-network="pinterest" data-click-tracked="true" class="share-link share-link-pinterest" tabindex="0" title="Share this page on Pinterest" aria-label="Share this page on Pinterest" role="link">
<svg class="icon icon-pinterest ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-pinterest" href="#icon-pinterest"></use>
</svg>
</span>
</li>
<li class="share-item share-item-emailshare">
<span data-href="https://www.health.com/should-you-exercise-barefoot-7501429?utm_source=emailshare&amp;utm_medium=social&amp;utm_campaign=shareurlbuttons" data-network="emailshare" data-click-tracked="true" class="share-link share-link-emailshare" tabindex="0" title="Email this page" aria-label="Email this page" role="link">
<svg class="icon icon-email ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-email" href="#icon-email"></use>
</svg>
</span>
</li>
</ul></div></div>
</div><div class="loc article-content"><div id="article__broad-video-jw_1-0" class="comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden" data-pixel-depth="100"><div id="mntl-jwplayer-broad__video_1-0" class="comp mntl-jwplayer-broad__video mntl-jwplayer mm-video lazyloadwait" data-bgset="" data-sizes="auto"></div>
<div id="mntl-jwplayer-broad__title_1-0" class="comp mntl-jwplayer-broad__title mntl-block"><div id="mntl-jwplayer-broad__title--text_1-0" class="comp mntl-jwplayer-broad__title--text mntl-text-block type--mouse"></div>
<button id="mntl-jwplayer-broad__title-icon--close_1-0" class="comp mntl-jwplayer-broad__title-icon--close mntl-block type--shrew-bold" data-click-tracked="false"><span id="mntl-text-block_1-0" class="comp mntl-text-block">Close</span>
<svg class="icon close-icon ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#close-icon" href="#close-icon"></use>
</svg></button></div></div>
<div id="figure-article_1-0" class="comp figure-article mntl-block primary-image-wrapper"></div>
<div id="article-content_1-0" class="comp article-content mntl-block"><div id="mntl-sc-page_1-0" class="comp mntl-sc-page mntl-block structured-content" data-sc-sticky-offset="90" data-sc-ad-label-height="24" data-sc-ad-track-spacing="100" data-sc-min-track-height="250" data-sc-max-track-height="600" data-sc-breakpoint="50em" data-sc-load-immediate="4" data-sc-content-positions="[1, 1250, 1550, 1950, 2350, 2750, 3150, 3550, 3950]" data-bind-scroll-on-start="true"><div id="mntl-sc-block_1-0" class="comp mntl-sc-block healthdotcom-sc-block-callout mntl-sc-block-universal-callout theme-newstakeaway" data-tracking-id="mntl-sc-block-callout" data-tracking-container="true">
<div class="mntl-sc-block-universal-callout__body"><ul><li>Working out barefoot has become popular among some gym-goers, and many agree that the practice increases their foot strength, mobility, and balance.</li><li>Experts say that these benefits may exist, but there are also some risks associated with working out barefoot, including the possibility of injury or infection.</li><li>The safety of barefoot workouts has a lot to do with each individual’s health and lifestyle, but people should start slowly if they want to give it a try.</li></ul></div>
</div>
<figure id="mntl-sc-block_2-0" class="comp mntl-sc-block healthdotcom-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image--no-theme no-theme mntl-sc-block-image figure-landscape figure-high-res"> <div class="figure-media">
<div class="img-placeholder" style="padding-bottom:66.6%;">
<img data-src="https://www.health.com/thmb/DQQaDTKryhqtPsoSFoWvmQyadKE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1297482145-d8e52fb12ed241c4800a439298873535.jpg" width="2120" height="1414" data-srcset="https://www.health.com/thmb/H17TiiNZPWNWjPwfJIKAtyE56BQ=/750x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1297482145-d8e52fb12ed241c4800a439298873535.jpg 750w" data-sizes="750px" alt="man grabbing kettlebell during home workout barefoot" class=" universal-image__image lazyloadwait" data-expand="300" data-hi-res-src="https://www.health.com/thmb/DQQaDTKryhqtPsoSFoWvmQyadKE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1297482145-d8e52fb12ed241c4800a439298873535.jpg" id="mntl-sc-block-image_1-0" data-tracking-container="true" data-img-lightbox="true" data-click-tracked="true">
<noscript>
<img
src="https://www.health.com/thmb/DQQaDTKryhqtPsoSFoWvmQyadKE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1297482145-d8e52fb12ed241c4800a439298873535.jpg"
width="2120"
height="1414"
class="img--noscript universal-image__image"
srcset="https://www.health.com/thmb/H17TiiNZPWNWjPwfJIKAtyE56BQ=/750x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1297482145-d8e52fb12ed241c4800a439298873535.jpg 750w"
sizes="750px"
alt="man grabbing kettlebell during home workout barefoot"
/>
</noscript>
</div> </div>
<figcaption id="mntl-figure-caption_1-0" class="comp mntl-figure-caption type-label--md figure-article-caption"> <span class="figure-article-caption-owner"><p>BartekSzewczyk/Getty Images</p></span>
</figcaption></figure>
<p id="mntl-sc-block_3-0" class="comp mntl-sc-block mntl-sc-block-html"> Traditionally, a pair of <a href="https://www.health.com/style/walking-shoes-high-arches" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">high-quality sneakers</a> has been considered a necessary part of a good workout. But lately many trainers and <a href="https://www.tiktok.com/discover/barefoot-workout" data-component="link" data-source="inlineLink" data-type="externalLink" data-ordinal="2" target="_blank" rel="noopener">workout enthusiasts online</a> are encouraging others to try working out barefoot.
</p>
<div id="mntl-sc-block_4-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<p id="mntl-sc-block_5-0" class="comp mntl-sc-block mntl-sc-block-html"> Sneakers can offer support, comfort, and stability to help athletes excel at their sport and avoid injuries in the gym. But <a href="https://www.tiktok.com/search?q=barefoot%20training&amp;t=1684874685857" data-component="link" data-source="inlineLink" data-type="externalLink" data-ordinal="1" target="_blank" rel="noopener">some say</a> that working out barefoot provides a host of other benefits such as improved mobility and sharper proprioceptive awareness, which is the ability to sense where your body is in your environment.
</p>
<div id="mntl-sc-block_6-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<p id="mntl-sc-block_7-0" class="comp mntl-sc-block mntl-sc-block-html"> While it’s true that working out barefoot may come with its perks—mainly, increasing balance and coordination by letting the feet connect directly with the ground—it’s not for every person or for every activity. In certain cases, it can do more harm than good.
</p>
<div id="mntl-sc-block_8-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"><div id="mm-ads-native-fluid_1-0" class="comp mm-ads-native-fluid mm-ads-native " style="--native-ad-height: auto" data-right-rail-index="2"><div id="mm-ads-native__adunit_1-0" class="comp mm-ads-native__adunit mm-ads-gpt-dynamic-adunit mm-ads-gpt-adunit scads-to-load gpt native dynamic js-immediate-ad js-immediate-ad-loaded">
<div id="native" class="wrapper" data-type="native" data-pos="native" data-priority="4" data-sizes="[[1, 3],&quot;fluid&quot;]" data-rtb="false" data-wait-for-third-party="false" data-targeting="{}"></div>
</div></div></div>
<p id="mntl-sc-block_9-0" class="comp mntl-sc-block mntl-sc-block-html"> “On the plus side, it can help strengthen your feet and increase proprioception,” <a href="https://ankleandfootcenters.com/dr-alvarez/" data-component="link" data-source="inlineLink" data-type="externalLink" data-ordinal="1" rel="nofollow noopener" target="_blank">Gregory Alvarez, DPM</a>, podiatrist at the Ankle and Foot Centers of America, told <em>Health</em>. “On the other hand, there are some risks involved in exercising without shoes.”
</p>
<div id="mntl-sc-block_10-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<p id="mntl-sc-block_11-0" class="comp mntl-sc-block mntl-sc-block-html"> Here’s what experts had to say about whether people should consider ditching their sneakers, and the precautions to take to ensure a safe workout.
</p>
<div id="mntl-sc-block_12-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<span class="heading-toc" id="toc-evidence-for-working-out-barefoot-is-mixed"></span><h2 id="mntl-sc-block_13-0" class="comp mntl-sc-block healthdotcom-sc-block-heading mntl-sc-block-heading"> <span class="mntl-sc-block-heading__text"> Evidence for Working Out Barefoot Is Mixed </span> </h2>
<p id="mntl-sc-block_14-0" class="comp mntl-sc-block mntl-sc-block-html"> It’s true that barefoot workouts can have a number of perks, as online creators have suggested. Exercising barefoot can help increase foot strength and proprioception, thereby boosting people’s balance and reducing their risk of getting injured, explained Alvarez.
</p>
<div id="mntl-sc-block_15-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<p id="mntl-sc-block_16-0" class="comp mntl-sc-block mntl-sc-block-html"> “The increased sensory feedback from the sole of the foot may lead to better body awareness and coordination and enhanced neuromuscular control,” he said. The reward: improved balance, agility, strength, and stability.
</p>
<div id="mntl-sc-block_17-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<p id="mntl-sc-block_18-0" class="comp mntl-sc-block mntl-sc-block-html"> And working out barefoot can be good for the foot itself, too. When people are barefoot, their foot muscles have to work harder because they don’t have the support provided by an athletic shoe, explained <a href="https://www.nm.org/doctors/1558750026/anna-b-shannahan-md" data-component="link" data-source="inlineLink" data-type="externalLink" data-ordinal="1" target="_blank" rel="noopener">Anna Balabanova Shannahan, MD</a>, the associate director of education at the Osher Center for Integrative Medicine at Northwestern Medicine.
</p>
<div id="mntl-sc-block_19-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<p id="mntl-sc-block_20-0" class="comp mntl-sc-block mntl-sc-block-html"> “Being barefoot requires you to have more ankle stability and can increase plantar support,” she told <em>Health</em>.&nbsp;
</p>
<div id="mntl-sc-block_21-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<p id="mntl-sc-block_22-0" class="comp mntl-sc-block mntl-sc-block-html"> Beyond better balance, strength, and stability, another bonus is that working out barefoot can help a person move about more naturally—movement can get restricted when wearing shoes that are packed with cushioning materials, Alvarez said.
</p>
<div id="mntl-sc-block_23-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<p id="mntl-sc-block_24-0" class="comp mntl-sc-block mntl-sc-block-html"> That being said, there are still some risks.
</p>
<div id="mntl-sc-block_25-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<p id="mntl-sc-block_26-0" class="comp mntl-sc-block mntl-sc-block-html"> Because the soles of our feet aren’t as tough as athletic footwear, going barefoot can make someone more vulnerable to cuts and scrapes. Plus, when exercising in public—say, a gym or fitness studio—there’s a chance a person could expose their bare feet to a fungal infection such as <a href="https://www.health.com/athletes-foot-7371173" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">athlete’s foot</a>, Alvarez added.&nbsp;
</p>
<div id="mntl-sc-block_27-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<p id="mntl-sc-block_28-0" class="comp mntl-sc-block mntl-sc-block-html"> In terms of actual athletic performance, there’s been a good amount of research conducted on exercising while barefoot, but the results are pretty mixed.
</p>
<div id="mntl-sc-block_29-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<p id="mntl-sc-block_30-0" class="comp mntl-sc-block mntl-sc-block-html"> One small study found that running barefoot for eight weeks didn’t actually have much of an impact on strength and proprioception.<span class="mntl-inline-citation mntl-dynamic-tooltip--trigger" data-id="#citation-1" tabindex="0">1</span> Researchers said it was difficult to know if being barefoot wasn’t beneficial, or if it simply takes longer than eight weeks to see results. Another study on deadlifting found that going barefoot didn’t seem to boost performance as compared to lifting with shoes.<span class="mntl-inline-citation mntl-dynamic-tooltip--trigger" data-id="#citation-2" tabindex="0">2</span>
</p>
<div id="mntl-sc-block_31-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<p id="mntl-sc-block_32-0" class="comp mntl-sc-block mntl-sc-block-html"> However, another report followed young adult women who played netball—a sport similar to basketball—and found that playing barefoot improved their ankle stability and agility.<span class="mntl-inline-citation mntl-dynamic-tooltip--trigger" data-id="#citation-3" tabindex="0">3</span>
</p>
<div id="mntl-sc-block_33-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<p id="mntl-sc-block_34-0" class="comp mntl-sc-block mntl-sc-block-html"> “Despite some of these benefits, it’s not well known how they then impact overall performance,” said Dr. Shannahan.<br>
</p>
<div id="mntl-sc-block_35-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<div id="mntl-sc-block_36-0" class="comp mntl-sc-block healthdotcom-sc-block-featuredlink mntl-sc-block-universal-featured-link mntl-sc-block-universal-featured-link--related shape-radius--medium"><a href="https://www.health.com/fitness/best-running-shoes-with-arch-support" rel="nocaes" id="mntl-sc-block-universal-featured-link__link_1-0" class="mntl-sc-block-universal-featured-link__link mntl-text-link type--cat-link type-title--sm" data-tracking-container="true" data-tracking-id="featured-link"><span class="link__wrapper">The 12 Best Running Shoes With Arch Support of 2023</span></a>
</div>
<div id="mntl-sc-block_37-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<span class="heading-toc" id="toc-is-working-out-barefoot-right-for-you"></span><h2 id="mntl-sc-block_38-0" class="comp mntl-sc-block healthdotcom-sc-block-heading mntl-sc-block-heading"> <span class="mntl-sc-block-heading__text"> Is Working Out Barefoot Right for You? </span> </h2>
<p id="mntl-sc-block_39-0" class="comp mntl-sc-block mntl-sc-block-html"> In light of the pros and cons, determining if it’s safe to try out barefoot exercise really depends on an individual’s health and what their preferred activity is.
</p>
<div id="mntl-sc-block_40-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<p id="mntl-sc-block_41-0" class="comp mntl-sc-block mntl-sc-block-html"> People who have pre-existing <a href="https://www.health.com/foot-pain-8425026" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">foot conditions</a> such as plantar fasciitis, heel spurs, or bunions, will want to keep their shoes on.
</p>
<div id="mntl-sc-block_42-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<p id="mntl-sc-block_43-0" class="comp mntl-sc-block mntl-sc-block-html"> In addition, sneakers may still be a good choice for people with low arches, since shoes provide support to the planar fascia ligament, or the ligament that connects the heel bone to the toes and helps provide support to the arch of the foot.<span class="mntl-inline-citation mntl-dynamic-tooltip--trigger" data-id="#citation-4" tabindex="0">4</span> The same goes for those with high arches—sneakers can help maintain that arch, according to <a href="https://www.progressivefootcareny.com/our-practice/" data-component="link" data-source="inlineLink" data-type="externalLink" data-ordinal="1" target="_blank" rel="noopener">Bruce Pinker, DPM</a>, a board-certified podiatrist and foot surgeon with Progressive Foot Care in New York.
</p>
<div id="mntl-sc-block_44-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<p id="mntl-sc-block_45-0" class="comp mntl-sc-block mntl-sc-block-html"> “Added arch support is beneficial for many types of activity, whether it is walking, standing, or running,” he told <em>Health</em>.
</p>
<div id="mntl-sc-block_46-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<p id="mntl-sc-block_47-0" class="comp mntl-sc-block mntl-sc-block-html"> The specific workout a person chooses also has a large effect on whether working out barefoot is a smart idea.
</p>
<div id="mntl-sc-block_48-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<p id="mntl-sc-block_49-0" class="comp mntl-sc-block mntl-sc-block-html"> It’s generally safe with indoor mat activities, such as yoga and pilates, as long as a person doesn’t have pre-existing foot or ankle issues.
</p>
<div id="mntl-sc-block_50-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<p id="mntl-sc-block_51-0" class="comp mntl-sc-block mntl-sc-block-html"> It’s not recommended for cycling, however, as people can bruise or cut their feet on the pedals, said Pinker. And if someone likes to work out or go running outside, it’s best that they lace up to avoid injuries from stepping on sharp objects such as debris or uneven surfaces, he added.
</p>
<div id="mntl-sc-block_52-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<p id="mntl-sc-block_53-0" class="comp mntl-sc-block mntl-sc-block-html"> “Choosing a safe surface for barefoot activity can be challenging, as even grassy fields can present some risks,” said Pinker.
</p>
<div id="mntl-sc-block_54-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<p id="mntl-sc-block_55-0" class="comp mntl-sc-block mntl-sc-block-html"> When strength training at home, people can try taking off their shoes to test out their proprioception—but if someone’s at the gym where bacteria can spread, it may be worth keeping their socks on. Dr. Shannahan still recommends sneakers when doing heavy weight lifting.
</p>
<div id="mntl-sc-block_56-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<p id="mntl-sc-block_57-0" class="comp mntl-sc-block mntl-sc-block-html"> “It can be better to wear shoes specifically for this to provide additional support to the foot and ankle to prevent injury,” she said.
</p>
<div id="mntl-sc-block_58-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<p id="mntl-sc-block_59-0" class="comp mntl-sc-block mntl-sc-block-html"> If you do decide to workout barefoot, you’ll want to get into it gradually and give your body time to adjust.
</p>
<div id="mntl-sc-block_60-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<p id="mntl-sc-block_61-0" class="comp mntl-sc-block mntl-sc-block-html"> “Start with short sessions at low intensity until your feet become more accustomed to the sensation,” Alvarez said.
</p>
<div id="mntl-sc-block_62-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<p id="mntl-sc-block_63-0" class="comp mntl-sc-block mntl-sc-block-html"> People can try going barefoot while they warm up and cool down before trying to do the entire workout without shoes, said Dr. Shannahan. Start with slower or shorter runs at first, for example.
</p>
<div id="mntl-sc-block_64-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<p id="mntl-sc-block_65-0" class="comp mntl-sc-block mntl-sc-block-html"> Strengthening your legs, hips, and buttocks, along with your foot and ankle, can also make the transition easier. Adding muscle can “[compensate] for the lack of cushion, high heel, and support that your feet may be used to,” Dr. Shannahan said.
</p>
<div id="mntl-sc-block_66-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<p id="mntl-sc-block_67-0" class="comp mntl-sc-block mntl-sc-block-html"> There is also minimalist footwear that provides less support than a sneaker and “still allows for more natural biomechanics,” said Pinker.
</p>
<div id="mntl-sc-block_68-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<p id="mntl-sc-block_69-0" class="comp mntl-sc-block mntl-sc-block-html"> It’s never a bad idea for people to get evaluated by a podiatrist or specialist at a running store to determine if they may have any issues that would make working out barefoot painful. But the most important thing is that people to listen to their bodies. If working out barefoot feels great, then stick with it—but if it starts to feel painful, stop and take care of yourself.
</p>
<div id="mntl-sc-block_70-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>
<p id="mntl-sc-block_71-0" class="comp mntl-sc-block mntl-sc-block-html"> “Ultimately, everyone’s feet are different,” Alvarez said. “It is important to find what works best for you.”<br>
</p>
<div id="mntl-sc-block_72-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div></div>
<div id="mntl-universal-article-feedback_1-0" class="comp mntl-universal-article-feedback mntl-article-feedback type--monkey"> <div class="article-feedback__rating-section js-rating-section">
<div class="article-feedback__heading">Was this page helpful?</div>
<button id="article-feedback__thumbs-up-button_1-0" class="comp article-feedback__thumbs-up-button mntl-button js-rating-button button--outlined-little-round article-feedback__rating-button" data-thumbs-signal="THUMBS_UP" aria-label="Thumbs Up">
<svg class="icon icon-thumbs-up mntl-button__icon article-feedback__rating-icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-thumbs-up" href="#icon-thumbs-up"></use>
</svg>
</button>
<button id="article-feedback__thumbs-down-button_1-0" class="comp article-feedback__thumbs-down-button mntl-button js-submit-feedback-button button--outlined-little-round article-feedback__rating-button" aria-label="Thumbs Down">
<svg class="icon icon-thumbs-up mntl-button__icon article-feedback__rating-icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-thumbs-up" href="#icon-thumbs-up"></use>
</svg>
</button> </div>
<div class="article-feedback__success-section js-success-section is-hidden">
<div class="article-feedback__heading"></div>
<div class="loc success-section"><div id="article-feedback__success-message_1-0" class="comp article-feedback__success-message mntl-message-banner--success mntl-message-banner mntl-message-banner--success" data-close-class="is-hidden"> <svg class="icon icon-success mntl-message-banner__prefix-icon mntl-message-banner__icon ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-success" href="#icon-success"></use>
</svg>
<span class="type--cat-bold mntl-message-banner__text type--cat-bold">
Thanks for your feedback!
</span>
<button class="mntl-message-banner__close-button js-mntl-message-banner-close" aria-label="Close success Banner">
<svg class="icon icon-close mntl-message-banner__icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-close" href="#icon-close"></use>
</svg>
</button>
</div>
</div> </div>
<div class="article-feedback__feedback-section js-feedback-section is-hidden">
<div class="article-feedback__heading">Tell us why!</div>
<button id="article-feedback__open-form-button_1-0" class="comp article-feedback__open-form-button mntl-button article-feedback__feedback-button js-open-form-button"> Other
</button> <form action="/ugc-feedback" method="post" class="article-feedback__feedback-form js-feedback-form is-hidden">
<textarea class="article-feedback__feedback-text js-feedback-text" placeholder="Tell us more..." required="required" maxlength="1500"></textarea>
<button id="article-feedback__submit-button_1-0" class="comp article-feedback__submit-button mntl-button"> Submit
</button> <input type="hidden" name="doc-id" value="7501429" class="js-doc-id">
</form>
</div>
</div>
<div id="sources-and-citation_1-0" class="comp sources-and-citation mntl-sources-and-citation mntl-block has-sources"><div id="mntl-article-sources_1-0" class="comp mntl-article-sources mntl-expandable-block shape-radius--medium" data-scroll-offset="92"><div class="loc toggle-content"><div id="mntl-article-sources__wrapper_1-0" class="comp mntl-article-sources__wrapper mntl-block button-tertiary--dark" data-click-tracked="true" tabindex="0"><span id="mntl-article-sources__heading_1-0" class="comp mntl-article-sources__heading mntl-text-block type--squirrel-link">4 Sources</span>
<svg class="icon icon-sources-show show-icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-sources-show" href="#icon-sources-show"></use>
</svg>
<svg class="icon icon-sources-hide hide-icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-sources-hide" href="#icon-sources-hide"></use>
</svg></div>
</div><div class="loc expandable-content"><div id="source-guidelines_1-0" class="comp source-guidelines mntl-source-guidelines mntl-text-block type-body--sm">Health.com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our <a href="/health-com-s-editorial-process-5224046">editorial process</a> to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.</div>
<div id="mntl-article-sources__citation-sources_1-0" class="comp mntl-article-sources__citation-sources mntl-citation-sources mntl-sources" data-tracking-container="true"> <ol class="mntl-sources__content">
<li class="mntl-sources__source" id="citation-1"><p>Mullen S, Cotton J, Bechtold M, Toby EB. <a href="https://doi.org/10.1177/2325967114525582" data-component="link" data-source="inlineLink" data-type="externalLink" data-ordinal="1" target="_blank" rel="noopener">Barefoot running: the effects of an 8-week barefoot training program</a>.&nbsp;<em>Orthop J Sports Med</em>. 2014;2(3):2325967114525582. doi:10.1177/2325967114525582</p></li>
<li class="mntl-sources__source" id="citation-2"><p>Valenzuela KA, Walters KA, Avila EL, Camacho AS, Alvarado F, Bennett HJ. <a href="https://doi.org/10.3390/sports9020027" data-component="link" data-source="inlineLink" data-type="externalLink" data-ordinal="1" target="_blank" rel="noopener">Footwear affects conventional and sumo deadlift performance</a>.&nbsp;<em>Sports (Basel)</em>. 2021;9(2):27. doi:10.3390/sports9020027</p></li>
<li class="mntl-sources__source" id="citation-3"><p>de Villiers JE, Venter RE. <a href="https://doi.org/10.1260/1747-9541.9.3.485" data-component="link" data-source="inlineLink" data-type="externalLink" data-ordinal="1" target="_blank" rel="noopener">Barefoot training improved ankle stability and agility in netball players</a>.&nbsp;<em>Int J Sports Sci Coach</em>. 2014;9(3):485-495. doi:10.1260/1747-9541.9.3.485</p></li>
<li class="mntl-sources__source" id="citation-4"><p>University of Michigan Health. <a href="https://www.uofmhealth.org/conditions-treatments/cmc/foot-and-ankle/fasciitis" data-component="link" data-source="inlineLink" data-type="externalLink" data-ordinal="1" target="_blank" rel="noopener">Plantar fasciitis</a>.</p></li>
</ol>
</div>
</div></div></div></div>
</div><div class="loc article-right-rail"><div id="mm-ads-right-rail_1-0" class="comp mm-ads-right-rail mntl-block" style="display: block;"><div id="sc-billboard-group_1-0" class="comp sc-billboard-group mntl-block js-scads-inline-content"><div id="mntl-block_2-0" class="comp mntl-block"><div id="mm-ads-squareFlex1-sticky_1-0" class="comp mm-ads-squareFlex1-sticky mm-ads-sc-sticky-square scads-to-load right-rail__item rightrail-ad-placed" data-height="1090" style="height: 1090px;"><div id="mm-ads-sc-sticky-square-ad_1-0" class="comp mm-ads-sc-sticky-square-ad mm-ads-square mm-ads-gpt-adunit gpt square ">
<div id="square-flex-1" class="wrapper"></div>
</div></div></div>
<div id="mntl-block_3-0" class="comp mntl-block"><div id="mm-ads-squareFlex2-sticky-dynamic_1-0" class="comp mm-ads-squareFlex2-sticky-dynamic mm-ads-sc-sticky-square scads-to-load right-rail__item rightrail-ad-placed" data-height="600" style="height: 600px; margin-top: 100px;"><div id="mm-ads-sc-sticky-square-ad_2-0" class="comp mm-ads-sc-sticky-square-ad mm-ads-square mm-ads-gpt-adunit gpt square dynamic js-immediate-ad js-immediate-ad-loaded">
<div id="square-flex-2" class="wrapper" data-type="square" data-pos="atf" data-priority="2" data-sizes="[[300, 250],[300, 600],[160, 600],&quot;fluid&quot;]" data-rtb="true" data-wait-for-third-party="false" data-targeting="{}"></div>
</div></div></div>
<div id="mntl-block_4-0" class="comp mntl-block mm-ads-inline-ad-removed"></div>
<div id="mntl-block_5-0" class="comp mntl-block"><div id="mm-ads-squareFixed-sticky-dynamic_1-0" class="comp mm-ads-squareFixed-sticky-dynamic mm-ads-sc-sticky-square scads-to-load right-rail__item rightrail-ad-placed" data-height="600" style="height: 600px; margin-top: 100px;"><div id="mm-ads-sc-sticky-square-ad_3-0" class="comp mm-ads-sc-sticky-square-ad mm-ads-square mm-ads-gpt-adunit gpt square dynamic js-immediate-ad js-immediate-ad-loaded">
<div id="square-fixed-1" class="wrapper gpt-ignore-incrementor" data-type="square" data-pos="atf" data-priority="2" data-sizes="[[300, 250],&quot;fluid&quot;]" data-rtb="true" data-wait-for-third-party="false" data-targeting="{}"></div>
</div></div></div>
<div id="mntl-block_6-0" class="comp mntl-block"><div id="mm-ads-squareFixed-sticky-dynamic_2-0" class="comp mm-ads-squareFixed-sticky-dynamic mm-ads-sc-sticky-square scads-to-load right-rail__item rightrail-ad-placed" data-height="600" style="height: 600px; margin-top: 100px;"><div id="mm-ads-sc-sticky-square-ad_4-0" class="comp mm-ads-sc-sticky-square-ad mm-ads-square mm-ads-gpt-adunit gpt square dynamic js-lazy-ad">
<div id="square-fixed-2" class="wrapper gpt-ignore-incrementor" data-type="square" data-pos="atf" data-priority="2" data-sizes="[[300, 250],&quot;fluid&quot;]" data-rtb="true" data-wait-for-third-party="false" data-targeting="{}"></div>
</div></div></div>
<div id="mntl-block_7-0" class="comp mntl-block"><div id="mm-ads-squareFixed-sticky-dynamic_3-0" class="comp mm-ads-squareFixed-sticky-dynamic mm-ads-sc-sticky-square scads-to-load right-rail__item rightrail-ad-placed" data-height="600" style="height: 600px; margin-top: 100px;"><div id="mm-ads-sc-sticky-square-ad_5-0" class="comp mm-ads-sc-sticky-square-ad mm-ads-square mm-ads-gpt-adunit gpt square dynamic js-lazy-ad">
<div id="square-fixed-3" class="wrapper gpt-ignore-incrementor" data-type="square" data-pos="atf" data-priority="2" data-sizes="[[300, 250],&quot;fluid&quot;]" data-rtb="true" data-wait-for-third-party="false" data-targeting="{}"></div>
</div></div></div>
<div id="mntl-block_8-0" class="comp mntl-block"><div id="mm-ads-squareFixed-sticky-dynamic_4-0" class="comp mm-ads-squareFixed-sticky-dynamic mm-ads-sc-sticky-square scads-to-load right-rail__item rightrail-ad-placed" data-height="600" style="height: 600px; margin-top: 100px;"><div id="mm-ads-sc-sticky-square-ad_6-0" class="comp mm-ads-sc-sticky-square-ad mm-ads-square mm-ads-gpt-adunit gpt square dynamic js-lazy-ad">
<div id="square-fixed-4" class="wrapper gpt-ignore-incrementor" data-type="square" data-pos="atf" data-priority="2" data-sizes="[[300, 250],&quot;fluid&quot;]" data-rtb="true" data-wait-for-third-party="false" data-targeting="{}"></div>
</div></div></div>
<div id="mntl-block_9-0" class="comp mntl-block"><div id="mm-ads-squareFixed-sticky-dynamic_5-0" class="comp mm-ads-squareFixed-sticky-dynamic mm-ads-sc-sticky-square scads-to-load right-rail__item rightrail-ad-placed" data-height="600" style="height: 600px; margin-top: 100px;"><div id="mm-ads-sc-sticky-square-ad_7-0" class="comp mm-ads-sc-sticky-square-ad mm-ads-square mm-ads-gpt-adunit gpt square dynamic js-lazy-ad">
<div id="square-fixed-5" class="wrapper gpt-ignore-incrementor" data-type="square" data-pos="atf" data-priority="2" data-sizes="[[300, 250],&quot;fluid&quot;]" data-rtb="true" data-wait-for-third-party="false" data-targeting="{}"></div>
</div></div></div>
<div id="mntl-block_10-0" class="comp mntl-block"><div id="mm-ads-squareFixed-sticky-dynamic_6-0" class="comp mm-ads-squareFixed-sticky-dynamic mm-ads-sc-sticky-square scads-to-load right-rail__item rightrail-ad-placed" data-height="600" style="height: 600px; margin-top: 100px;"><div id="mm-ads-sc-sticky-square-ad_8-0" class="comp mm-ads-sc-sticky-square-ad mm-ads-square mm-ads-gpt-adunit gpt square dynamic js-lazy-ad">
<div id="square-fixed-6" class="wrapper gpt-ignore-incrementor" data-type="square" data-pos="atf" data-priority="2" data-sizes="[[300, 250],&quot;fluid&quot;]" data-rtb="true" data-wait-for-third-party="false" data-targeting="{}"></div>
</div></div></div>
<div id="mntl-block_11-0" class="comp mntl-block"></div>
<div id="mntl-block_12-0" class="comp mntl-block"></div><div class="comp mntl-block" id="infinite-right-rail-block-1"><div class="comp mm-ads-squareFixed-sticky-dynamic mm-ads-sc-sticky-square scads-to-load right-rail__item rightrail-ad-placed" data-height="600" style="margin-top: 100px; height: auto;" data-no-sticky=""><div id="infinite-ad-unit-container-1" class="comp mm-ads-sc-sticky-square-ad mm-ads-square mm-ads-gpt-adunit gpt square dynamic js-lazy-ad infinite-ad-unit-container">
<div id="square-fixed" class="wrapper gpt-ignore-incrementor" data-type="square" data-pos="atf" data-priority="2" data-sizes="[[300,250],[299,251],&quot;fluid&quot;]" data-rtb="true" data-wait-for-third-party="false" data-targeting="{}"></div>
</div></div></div></div></div>
</div></article>
<div id="leaderboard-post-content_1-0" class="comp leaderboard-post-content mm-ads-leaderboardac mm-ads-flexible-leaderboard-lazy mm-ads-flexible-leaderboard mm-ads-flexible-ad mm-ads-gpt-adunit js-lazy-ad has-right-label leaderboard gpt leaderboard dynamic">
<div id="leaderboardac" class="wrapper" data-type="leaderboard" data-pos="atf" data-priority="1" data-sizes="[[728, 90], &quot;fluid&quot;, [970, 250], [1200, 450]]" data-rtb="true" data-wait-for-third-party="false" data-targeting="{}"></div>
</div>
<div id="recirc-section_1-0" class="comp recirc-section mntl-recirc-section mntl-block" data-tracking-container="true"><h2 id="mntl-recirc-section__header_1-0" class="comp mntl-recirc-section__header mntl-text-block type-headline--md">Related Articles</h2>
<div id="mntl-recirc-section__content_1-0" class="comp mntl-recirc-section__content mntl-block"><div id="mntl-recirc-section__block-1_1-0" class="comp mntl-recirc-section__block-1 mntl-universal-card-list mntl-document-card-list mntl-card-list mntl-block" data-chunk="36"><a id="mntl-card-list-items_1-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card card--no-image" data-doc-id="5242443" data-tax-levels="" href="https://www.health.com/fitness/best-running-shoes-with-arch-support" data-ordinal="1">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.6%;">
<img data-src="https://www.health.com/thmb/QVOWB0RB8EKFV2P4Vj_9U6QFWtQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/hlt-running-shoes-aug-23-test-hoka-gaviota-5-jennifer-may-16-d6f81c2e70b5488e8d9923b1d2542245.jpeg" width="282" height="188" alt="A person wearing Hoka Gaviota 5 running shoes outdoors" class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/QVOWB0RB8EKFV2P4Vj_9U6QFWtQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/hlt-running-shoes-aug-23-test-hoka-gaviota-5-jennifer-may-16-d6f81c2e70b5488e8d9923b1d2542245.jpeg"
width="282"
height="188"
class="img--noscript card__img universal-image__image"
alt="A person wearing Hoka Gaviota 5 running shoes outdoors"
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="Fitness Gear">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">The 15 Best Running Shoes with Arch Support, Tested by Our Editors</span></span>
<div id="card-byline_1-0" class="comp card-byline mntl-block"><div id="card-byline__icon_1-0" class="comp card-byline__icon mntl-block"><svg class="icon reviewer-icon ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#reviewer-icon" href="#reviewer-icon"></use>
</svg></div>
<div id="card-byline__byline_1-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="Medically reviewed by Laura Campedelli, DPT"></div></div> </div>
</a>
<a id="mntl-card-list-items_2-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card card--no-image" data-doc-id="5240985" data-tax-levels="" href="https://www.health.com/fitness/best-running-shoes-for-plantar-fasciitis" data-ordinal="2">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.6%;">
<img data-src="https://www.health.com/thmb/C4Daz1gBfm1MD9cWjlToHUsLcD4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/hlt-tier-3-primary-best-running-shoes-plantar-fasciitis-ahuang-034-e93bbe47a34840b79d438ea67effe34c.jpeg" width="282" height="188" alt="Best Running Shoes for Plantar Fasciitis tout" class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/C4Daz1gBfm1MD9cWjlToHUsLcD4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/hlt-tier-3-primary-best-running-shoes-plantar-fasciitis-ahuang-034-e93bbe47a34840b79d438ea67effe34c.jpeg"
width="282"
height="188"
class="img--noscript card__img universal-image__image"
alt="Best Running Shoes for Plantar Fasciitis tout"
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="Fitness Gear">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">The 10 Best Running Shoes for Plantar Fasciitis</span></span>
<div id="card-byline_2-0" class="comp card-byline mntl-block"><div id="card-byline__icon_2-0" class="comp card-byline__icon mntl-block"><svg class="icon reviewer-icon ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#reviewer-icon" href="#reviewer-icon"></use>
</svg></div>
<div id="card-byline__byline_2-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="Medically reviewed by Laura Campedelli, DPT"></div></div> </div>
</a>
<a id="mntl-card-list-items_3-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card card--no-image" data-doc-id="5241085" data-tax-levels="" href="https://www.health.com/style/walking-shoes-high-arches" data-ordinal="3">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.6%;">
<img data-src="https://www.health.com/thmb/9LGJqnBeSJjOiM_5D72J0GHwWY0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/hlt-tier-3-primary-best-shoes-high-arches-ahuang-036-bf9547cb08d84cf2bd0ac14d56a3736f.jpeg" width="282" height="188" alt="People wearing some of out top walking shoes for high arches" class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/9LGJqnBeSJjOiM_5D72J0GHwWY0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/hlt-tier-3-primary-best-shoes-high-arches-ahuang-036-bf9547cb08d84cf2bd0ac14d56a3736f.jpeg"
width="282"
height="188"
class="img--noscript card__img universal-image__image"
alt="People wearing some of out top walking shoes for high arches"
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="Fitness Gear">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">The 18 Best Walking Shoes for People with High Arches </span></span>
<div id="card-byline_3-0" class="comp card-byline mntl-block"><div id="card-byline__icon_3-0" class="comp card-byline__icon mntl-block"><svg class="icon reviewer-icon ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#reviewer-icon" href="#reviewer-icon"></use>
</svg></div>
<div id="card-byline__byline_3-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="Medically reviewed by Adam H. Kaplan, DPM"></div></div> </div>
</a>
<a id="mntl-card-list-items_4-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card card--no-image" data-doc-id="8639376" data-tax-levels="" href="https://www.health.com/crying-at-the-gym-8639376" data-ordinal="4">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.6%;">
<img data-src="https://www.health.com/thmb/s7P6xmjUqfKZmNqJMg8bqfS-toA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1338957975-7b5a400fb81248eb8fb9b5fa84dfb6e9.jpg" width="282" height="188" alt="woman at gym sad" class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/s7P6xmjUqfKZmNqJMg8bqfS-toA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1338957975-7b5a400fb81248eb8fb9b5fa84dfb6e9.jpg"
width="282"
height="188"
class="img--noscript card__img universal-image__image"
alt="woman at gym sad"
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="News">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">'Down Bad Crying at the Gym': Here's Why You Might Shed a Few Tears During Workouts</span></span>
<div id="card-byline_4-0" class="comp card-byline mntl-block"><div id="card-byline__byline_4-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="By Maggie O'Neill"></div></div> </div>
</a>
<a id="mntl-card-list-items_5-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card card--no-image" data-doc-id="8599330" data-tax-levels="" href="https://www.health.com/weekend-warrior-weight-loss-study-8599330" data-ordinal="5">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.6%;">
<img data-src="https://www.health.com/thmb/HjV8hQfquFkVuJYoZSeHwNwoYLg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1172450299-aabde19538194903a953a0877cf82ba7.jpg" width="282" height="188" alt="woman working out at gym" class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/HjV8hQfquFkVuJYoZSeHwNwoYLg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1172450299-aabde19538194903a953a0877cf82ba7.jpg"
width="282"
height="188"
class="img--noscript card__img universal-image__image"
alt="woman working out at gym"
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="News">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">Study: Weekend Warriors Can See Lower BMI, Belly Fat, Just Like Regular Exercisers</span></span>
<div id="card-byline_5-0" class="comp card-byline mntl-block"><div id="card-byline__byline_5-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="By Michelle Pugle"></div></div> </div>
</a>
<a id="mntl-card-list-items_6-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card card--no-image" data-doc-id="7724613" data-tax-levels="" href="https://www.health.com/weight-lifting-anti-aging-skin-7724613" data-ordinal="6">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.6%;">
<img data-src="https://www.health.com/thmb/XQI1Jmc0_UXDLv2L7b-ISHdcsiE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-Stocksy-3925825-4c17d53cd56f4f05a11a0b58827d3f8f.jpg" width="282" height="188" alt="young woman lifting weights" class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/XQI1Jmc0_UXDLv2L7b-ISHdcsiE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-Stocksy-3925825-4c17d53cd56f4f05a11a0b58827d3f8f.jpg"
width="282"
height="188"
class="img--noscript card__img universal-image__image"
alt="young woman lifting weights"
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="News">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">Lifting Weights Might Be the Newest Anti-Aging Skincare Hack, New Research Shows</span></span>
<div id="card-byline_6-0" class="comp card-byline mntl-block"><div id="card-byline__byline_6-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="By Kristen Fischer"></div></div> </div>
</a>
<a id="mntl-card-list-items_7-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card card--no-image" data-doc-id="8380393" data-tax-levels="" href="https://www.health.com/fasted-cardio-8380393" data-ordinal="7">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.6%;">
<img data-src="https://www.health.com/thmb/jeo3EQNai6YLwWtzTtwOOAYF_yk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1406897522-4f23c3e8f3014bd8bc715855ec7c19d5.jpg" width="282" height="188" alt="woman eating granola for breakfast" class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/jeo3EQNai6YLwWtzTtwOOAYF_yk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1406897522-4f23c3e8f3014bd8bc715855ec7c19d5.jpg"
width="282"
height="188"
class="img--noscript card__img universal-image__image"
alt="woman eating granola for breakfast"
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="News">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">Should You Eat Before a Morning Workout? Experts Say It Depends on Your Goals</span></span>
<div id="card-byline_7-0" class="comp card-byline mntl-block"><div id="card-byline__byline_7-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="By Amber Sayer"></div></div> </div>
</a>
<a id="mntl-card-list-items_8-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card card--no-image" data-doc-id="7692668" data-tax-levels="" href="https://www.health.com/fat-burning-zone-cardio-equipment-inaccurate-7692668" data-ordinal="8">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.6%;">
<img data-src="https://www.health.com/thmb/Uqa38ehG1tisRLmya6_9XOf7_S0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1336700535-9ef0d2f2dc8d466aa7346d1bfd79aa98.jpg" width="282" height="188" alt="person pressing treadmill buttons" class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/Uqa38ehG1tisRLmya6_9XOf7_S0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1336700535-9ef0d2f2dc8d466aa7346d1bfd79aa98.jpg"
width="282"
height="188"
class="img--noscript card__img universal-image__image"
alt="person pressing treadmill buttons"
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="News">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">‘Fat-Burning Zones' on Cardio Gym Equipment Are Often Inaccurate, Study Shows </span></span>
<div id="card-byline_8-0" class="comp card-byline mntl-block"><div id="card-byline__byline_8-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="By Michelle Pugle"></div></div> </div>
</a></div>
<div id="leaderboard-deferred-footer_1-0" class="comp leaderboard-deferred-footer mm-ads-leaderboardfooter-flex-1-lazy mm-ads-flexible-leaderboard-lazy mm-ads-flexible-leaderboard mm-ads-flexible-ad mm-ads-gpt-adunit js-lazy-ad has-right-label leaderboard gpt leaderboard dynamic">
<div id="leaderboardfooter-flex-1" class="wrapper" data-type="leaderboard" data-pos="atf" data-priority="1" data-sizes="[[728, 90], [970, 250], &quot;fluid&quot;]" data-rtb="true" data-wait-for-third-party="false" data-targeting="{}"></div>
</div>
<div id="mntl-recirc-section__block-2_1-0" class="comp mntl-recirc-section__block-2 mntl-universal-card-list mntl-document-card-list mntl-card-list mntl-block" data-chunk="36"><a id="mntl-card-list-items_9-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card card--no-image" data-doc-id="7643444" data-tax-levels="" href="https://www.health.com/proper-walking-form-7643444" data-ordinal="1">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.6%;">
<img data-src="https://www.health.com/thmb/61DOoKgQWLIuPCwX5S4Zb6jBZ0o=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1415356401-b43c27836d9a4af3a71120364424c9e5.jpg" width="282" height="188" alt="woman walking in park" class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/61DOoKgQWLIuPCwX5S4Zb6jBZ0o=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1415356401-b43c27836d9a4af3a71120364424c9e5.jpg"
width="282"
height="188"
class="img--noscript card__img universal-image__image"
alt="woman walking in park"
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="News">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">What Is Proper Walking Form? Expert Tips on Posture, Foot Placement, and Shoe Choice</span></span>
<div id="card-byline_9-0" class="comp card-byline mntl-block"><div id="card-byline__byline_9-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="By Brittany Hammond"></div></div> </div>
</a>
<a id="mntl-card-list-items_10-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card card--no-image" data-doc-id="7968596" data-tax-levels="" href="https://www.health.com/walking-backwards-treadmill-knee-pain-7968596" data-ordinal="2">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.6%;">
<img data-src="https://www.health.com/thmb/H6uMeQLlUAHzBruPUyLJA3-X-TI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1214281152-5be45a1701dc4898ba86edd60aa3dc56.jpg" width="282" height="188" alt="man on a treadmill belt" class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/H6uMeQLlUAHzBruPUyLJA3-X-TI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1214281152-5be45a1701dc4898ba86edd60aa3dc56.jpg"
width="282"
height="188"
class="img--noscript card__img universal-image__image"
alt="man on a treadmill belt"
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="News">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">Why You Might Benefit From Walking Backwards on a Treadmill—And How to Do It Safely</span></span>
<div id="card-byline_10-0" class="comp card-byline mntl-block"><div id="card-byline__byline_10-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="By Korin Miller"></div></div> </div>
</a>
<a id="mntl-card-list-items_11-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card card--no-image" data-doc-id="7629170" data-tax-levels="" href="https://www.health.com/cozy-cardio-workout-7629170" data-ordinal="3">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.6%;">
<img data-src="https://www.health.com/thmb/lhnP5sOaXZD_ti82WCIe-PxKpQ8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-Stocksy-4162326-c32c47ff07de4705ad209620dab7bb80.jpg" width="282" height="188" alt="woman exercising in living room on treadmill" class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/lhnP5sOaXZD_ti82WCIe-PxKpQ8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-Stocksy-4162326-c32c47ff07de4705ad209620dab7bb80.jpg"
width="282"
height="188"
class="img--noscript card__img universal-image__image"
alt="woman exercising in living room on treadmill"
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="News">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">TikTokers Are Trying ‘Cozy Cardio’—But Do Experts Think It’s a Good Workout?</span></span>
<div id="card-byline_11-0" class="comp card-byline mntl-block"><div id="card-byline__byline_11-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="By Jody Braverman"></div></div> </div>
</a>
<a id="mntl-card-list-items_12-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card card--no-image" data-doc-id="7254864" data-tax-levels="" href="https://www.health.com/11-minutes-exercise-lower-risk-early-death-7254864" data-ordinal="4">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.6%;">
<img data-src="https://www.health.com/thmb/bKFCrwJ8rOMG4_ky6rrkIejScvk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages.1160764204jpg-6891a665082b474cae3117d4a1b4ac3e.jpg" width="282" height="188" alt="woman practicing yoga in living room" class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/bKFCrwJ8rOMG4_ky6rrkIejScvk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages.1160764204jpg-6891a665082b474cae3117d4a1b4ac3e.jpg"
width="282"
height="188"
class="img--noscript card__img universal-image__image"
alt="woman practicing yoga in living room"
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="News">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">Just 11 Minutes of Exercise Each Day May Reduce Risk of Early Death, Study Shows </span></span>
<div id="card-byline_12-0" class="comp card-byline mntl-block"><div id="card-byline__byline_12-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="By Julia Landwehr"></div></div> </div>
</a>
<a id="mntl-card-list-items_13-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card card--no-image" data-doc-id="7568688" data-tax-levels="" href="https://www.health.com/weekend-warrior-similar-heart-health-benefits-7568688" data-ordinal="5">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.6%;">
<img data-src="https://www.health.com/thmb/cBVY1hV9-UFNTszDNc9e6cjrr3c=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-1306155747-71b209e3304142a3ab9b3ca1a17b86d4.jpg" width="282" height="188" alt="Older woman stretching" class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/cBVY1hV9-UFNTszDNc9e6cjrr3c=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-1306155747-71b209e3304142a3ab9b3ca1a17b86d4.jpg"
width="282"
height="188"
class="img--noscript card__img universal-image__image"
alt="Older woman stretching"
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="News">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">Being a ‘Weekend Warrior’ Provides the Same Heart Health Benefits as Exercising Daily</span></span>
<div id="card-byline_13-0" class="comp card-byline mntl-block"><div id="card-byline__byline_13-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="By Julia Landwehr"></div></div> </div>
</a>
<a id="mntl-card-list-items_14-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card card--no-image" data-doc-id="6544641" data-tax-levels="" href="https://www.health.com/news/desk-treadmill-hype" data-ordinal="6">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.6%;">
<img data-src="https://www.health.com/thmb/VkY4XnDaQuf4k7OGl64axxWZuN0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Treadmill-Desk-GettyImages-1389496404-2000-6d0706f79a8a4d4dba77f1d69e9e5572.jpg" width="282" height="188" alt="woman working at desk, walking on treadmill" class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/VkY4XnDaQuf4k7OGl64axxWZuN0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Treadmill-Desk-GettyImages-1389496404-2000-6d0706f79a8a4d4dba77f1d69e9e5572.jpg"
width="282"
height="188"
class="img--noscript card__img universal-image__image"
alt="woman working at desk, walking on treadmill"
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="News">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">Desk Treadmills Are Trendy—But Are They Really Worth the Hype?</span></span>
<div id="card-byline_14-0" class="comp card-byline mntl-block"><div id="card-byline__byline_14-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="By Amy Marturana Winderl, CPT"></div></div> </div>
</a>
<a id="mntl-card-list-items_15-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card card--no-image" data-doc-id="8640655" data-tax-levels="" href="https://www.health.com/slow-running-health-benefits-8640655" data-ordinal="7">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.6%;">
<img data-src="https://www.health.com/thmb/DlZ3gKjFGL7gV4iUDmSw2Wa0fMo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-2148366332-7d1335ac63564aecaa794d61f06ef2f0.jpg" width="282" height="188" alt="three females jogging" class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/DlZ3gKjFGL7gV4iUDmSw2Wa0fMo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-2148366332-7d1335ac63564aecaa794d61f06ef2f0.jpg"
width="282"
height="188"
class="img--noscript card__img universal-image__image"
alt="three females jogging"
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="News">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">Slow Running Is Picking Up Speed on Social Media—Is It Still a Good Workout?</span></span>
<div id="card-byline_15-0" class="comp card-byline mntl-block"><div id="card-byline__byline_15-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="By Amber Sayer"></div></div> </div>
</a>
<a id="mntl-card-list-items_16-0" class="comp mntl-card-list-items mntl-universal-card mntl-document-card mntl-card card card--no-image" data-doc-id="8706191" data-tax-levels="" href="https://www.health.com/tiktok-mat-vs-reformer-pilates-8706191" data-ordinal="8">
<div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><div class="img-placeholder" style="padding-bottom:66.6%;">
<img data-src="https://www.health.com/thmb/LnOwmYZwdhmJQ_zaOLyYEdRiCts=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1611029315-1ccecd19c5554c6496bb69e07c90284d.jpg" width="282" height="188" alt="reformer Pilates class" class=" card__img universal-image__image lazyloadwait" data-expand="300">
<noscript>
<img
src="https://www.health.com/thmb/LnOwmYZwdhmJQ_zaOLyYEdRiCts=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1611029315-1ccecd19c5554c6496bb69e07c90284d.jpg"
width="282"
height="188"
class="img--noscript card__img universal-image__image"
alt="reformer Pilates class"
/>
</noscript>
</div></div>
</div>
<div class="card__content " data-tag="News">
<div class="card__header"></div>
<span class="card__title"><span class="card__title-text ">Pilates Is More Popular Than Ever—Which Type Should You Try?</span></span>
<div id="card-byline_16-0" class="comp card-byline mntl-block"><div id="card-byline__byline_16-0" class="comp card-byline__byline mntl-block mntl-card__byline" data-byline="By Amber Sayer"></div></div> </div>
</a></div>
<div id="leaderboard2-deferred-footer_1-0" class="comp leaderboard2-deferred-footer mm-ads-leaderboardfooter-flex-2-lazy mm-ads-flexible-leaderboard-lazy mm-ads-flexible-leaderboard mm-ads-flexible-ad mm-ads-gpt-adunit js-lazy-ad has-right-label leaderboard gpt leaderboard dynamic">
<div id="leaderboardfooter-flex-2" class="wrapper" data-type="leaderboard" data-pos="atf" data-priority="1" data-sizes="[[728, 90], [970, 250], &quot;fluid&quot;]" data-rtb="true" data-wait-for-third-party="false" data-targeting="{}"></div>
</div></div></div>
</main><footer id="mntl-footer_1-0" class="comp mntl-footer" role="contentinfo" data-tracking-container="true"> <div class="mntl-footer__inner">
<div class="mntl-footer__primary">
<div class="mntl-footer__logo">
<a href="/" rel="home nocaes" id="mntl-logo_1-0" aria-label="Visit Health's homepage"> <div class="is-screenreader-only">Health</div>
<svg class="icon icon-logo ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-logo" href="#icon-logo"></use>
</svg></a> </div>
<div class="loc newsletter-link-wrapper mntl-footer__newsletter"><a href="#" rel="nocaes" data-a11y-dialog-show="newsletter-dialog-footer" id="mntl-newsletter-dialog--footer-link_1-0" role="button" class="mntl-newsletter-dialog--footer-link dialog-link mntl-text-link mntl-footer__newsletter-link" data-tracking-container="true"><span class="link__wrapper">Newsletters</span></a>
</div> <div class="mntl-footer__social">
<div id="mntl-footer-social_1-0" class="comp mntl-footer-social healthdotcom-social-nav mntl-social-nav" data-tracking-container="true">
<div class="social-nav__title">Follow Us</div>
<ul class="social-nav__list">
<li class="social-nav__item social-nav__item--facebook">
<a href="https://www.facebook.com/Health/" target="_blank" rel="noopener nocaes" class="social-nav__link social-nav__link--facebook" aria-label="Visit Health.com's Facebook"> <svg class="icon icon-facebook social-nav__icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-facebook" href="#icon-facebook"></use>
</svg>
</a> </li>
<li class="social-nav__item social-nav__item--instagram">
<a href="https://www.instagram.com/health/" target="_blank" rel="noopener nocaes" class="social-nav__link social-nav__link--instagram" aria-label="Visit Health.com's Instagram"> <svg class="icon icon-instagram social-nav__icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-instagram" href="#icon-instagram"></use>
</svg>
</a> </li>
<li class="social-nav__item social-nav__item--pinterest">
<a href="https://www.pinterest.com/health/" target="_blank" rel="noopener nocaes" class="social-nav__link social-nav__link--pinterest" aria-label="Visit Health.com's Pinterest"> <svg class="icon icon-pinterest social-nav__icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-pinterest" href="#icon-pinterest"></use>
</svg>
</a> </li>
<li class="social-nav__item social-nav__item--youtube">
<a href="https://www.youtube.com/channel/UCF11Yrx9bAy2Q6j6lgo0JwQ" target="_blank" rel="noopener nocaes" class="social-nav__link social-nav__link--youtube" aria-label="Visit Health.com's YouTube"> <svg class="icon icon-youtube social-nav__icon">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-youtube" href="#icon-youtube"></use>
</svg>
</a> </li>
</ul>
</div> </div>
</div>
<div class="mntl-footer__secondary">
<nav id="mntl-footer-nav_1-0" class="comp mntl-footer-nav mntl-block" aria-label="Footer"><ul id="mntl-block_1-0" class="comp mntl-block mntl-footer-nav__list"><li id="mntl-footer-nav__list-item_1-0" class="comp mntl-footer-nav__list-item mntl-block"><a href="https://www.health.com/news" rel="nocaes" id="mntl-text-link_1-0" class="mntl-text-link type--squirrel-link" data-tracking-container="true"><span class="link__wrapper">News</span></a></li>
<li id="mntl-footer-nav__list-item_2-0" class="comp mntl-footer-nav__list-item mntl-block"><a href="https://www.health.com/diseases-conditions" rel="nocaes" id="mntl-text-link_2-0" class="mntl-text-link type--squirrel-link" data-tracking-container="true"><span class="link__wrapper">Conditions A-Z</span></a></li>
<li id="mntl-footer-nav__list-item_3-0" class="comp mntl-footer-nav__list-item mntl-block"><a href="https://www.health.com/nutrition" rel="nocaes" id="mntl-text-link_3-0" class="mntl-text-link type--squirrel-link" data-tracking-container="true"><span class="link__wrapper">Nutrition</span></a></li>
<li id="mntl-footer-nav__list-item_4-0" class="comp mntl-footer-nav__list-item mntl-block"><a href="https://www.health.com/wellness" rel="nocaes" id="mntl-text-link_4-0" class="mntl-text-link type--squirrel-link" data-tracking-container="true"><span class="link__wrapper">Wellness</span></a></li></ul></nav><ul id="mntl-footer-links_1-0" class="comp mntl-footer-links footer-links"> <li class="mntl-footer-links__item ">
<a href="/about-us-8415145" rel="nocaes" data-type="ourStory" data-ordinal="1" class="mntl-footer-links__link type-label--lg" data-component="footerLinks" data-source="footerLinks"> About Us
</a> </li>
<li class="mntl-footer-links__item ">
<a href="/health-com-s-medical-expert-board-5224047" rel="nocaes" data-type="medicalExpertBoard" data-ordinal="1" class="mntl-footer-links__link type-label--lg" data-component="footerLinks" data-source="footerLinks"> Medical Expert Board
</a> </li>
<li class="mntl-footer-links__item ">
<a href="/health-com-s-editorial-process-5224046" rel="nocaes" data-type="editorialGuidelines" data-ordinal="1" class="mntl-footer-links__link type-label--lg" data-component="footerLinks" data-source="footerLinks"> Editorial Process
</a> </li>
<li class="mntl-footer-links__item ">
<a href="/health-com-s-anti-racism-pledge-5224049" rel="nocaes" data-type="antiRacismPledge" data-ordinal="1" class="mntl-footer-links__link type-label--lg" data-component="footerLinks" data-source="footerLinks"> Diversity Pledge
</a> </li>
<li class="mntl-footer-links__item ">
<a href="https://www.dotdashmeredith.com/brands-privacy" target="_blank" rel="noopener nofollow nocaes" data-type="privacyPolicy" data-ordinal="1" class="mntl-footer-links__link type-label--lg" data-component="footerLinks" data-source="footerLinks"> Privacy Policy
</a> </li>
<li class="mntl-footer-links__item ">
<a href="/how-health-com-test-products-5224057" rel="nocaes" data-type="productVetting" data-ordinal="1" class="mntl-footer-links__link type-label--lg" data-component="footerLinks" data-source="footerLinks"> Product Vetting
</a> </li>
<li class="mntl-footer-links__item ">
<a href="https://www.dotdashmeredith.com/brands-termsofservice" target="_blank" rel="noopener nofollow nocaes" data-type="termsOfService" data-ordinal="1" class="mntl-footer-links__link type-label--lg" data-component="footerLinks" data-source="footerLinks"> Terms of Service
</a> </li>
<li class="mntl-footer-links__item ">
<a href="https://www.dotdashmeredith.com/careers" target="_blank" rel="noopener nofollow nocaes" data-type="careersAtDotDashMeredith" data-ordinal="1" class="mntl-footer-links__link type-label--lg" data-component="footerLinks" data-source="footerLinks"> Careers
</a> </li>
<li class="mntl-footer-links__item ">
<a href="https://www.dotdashmeredith.com/advertising" target="_blank" rel="noopener nofollow nocaes" data-type="advertise" data-ordinal="1" class="mntl-footer-links__link type-label--lg" data-component="footerLinks" data-source="footerLinks"> Advertise
</a> </li>
<li class="mntl-footer-links__item ">
<a href="/about-us-8415145#toc-contact-us" rel="nocaes" data-type="contact" data-ordinal="1" class="mntl-footer-links__link type-label--lg" data-component="footerLinks" data-source="footerLinks"> Contact
</a> </li>
<li class="mntl-footer-links__item ot-pref-trigger">
<button class="mntl-footer-links__link mntl-footer-links__privacy type-label--lg" type="button" data-component="footerLinks" data-type="cmpFooterLink" safelist="true" href="#" data-ordinal="1" data-source="footerLinks" forcenosponsored="true"> <span class="link-wrapper">EU Privacy</span>
</button> </li>
<li class="mntl-footer-links__item mntl-truste-badge-wrapper">
<div class="loc truste-badge"><div id="mntl-universal-truste-badge_1-0" class="comp mntl-universal-truste-badge mntl-block"><a href="//privacy.truste.com/privacy-seal/validation?rid=0bd177b0-7421-4470-8770-887c3810af95" target="_blank" rel="noopener nocaes" id="mntl-universal-truste-badge_1-0-link" class="mntl-truste-badge-link" data-tracking-container="true"> <img class="mntl-truste-badge-image lazyloadwait" alt="Access TRUSTe's Enterprise Privacy Certification program" data-src="//privacy-policy.truste.com/privacy-seal/seal?rid=0bd177b0-7421-4470-8770-887c3810af95">
</a></div>
</div> </li>
</ul> </div>
<div class="mntl-footer__note type-label--md">
<i>Health's</i> content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
</div>
</div>
<div class="loc footer-bottom"><div id="mntl-dotdash-universal-nav_1-0" class="comp mntl-dotdash-universal-nav mntl-carbon-dotdash-universal-nav" data-tracking-container="true"> <div class="mntl-dotdash-universal-nav__content">
<svg class="icon mntl-dotdash-universal-nav__logo ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#mntl-dotdash-universal-nav__logo" href="#mntl-dotdash-universal-nav__logo"></use>
</svg>
<div class="mntl-dotdash-universal-nav__wrapper">
<div class="mntl-dotdash-universal-nav__text">
<i>Health</i>
is part of the <a href="https://www.dotdashmeredith.com" target="_blank" rel="noopener nofollow nocaes" class="mntl-dotdash-universal-nav__text--link">Dotdash Meredith</a>&nbsp;publishing&nbsp;family.
</div>
</div>
</div>
</div>
</div></footer>
<div id="newsletter-dialog-header_1-0" class="comp newsletter-dialog-header mntl-newsletter-dialog--header mntl-newsletter-dialog mntl-dialog dialog " data-a11y-dialog="newsletter-dialog-header" aria-hidden="true" aria-modal="true" tabindex="-1" role="dialog"> <div class="dialog__overlay" tabindex="-1" data-a11y-dialog-hide=""></div>
<div role="dialog" class="dialog__content" aria-labelledby="newsletter-dialog-header_1-0-title">
<div class="dialog__heading">
<span id="newsletter-dialog-header_1-0-title" class="dialog__title type--monkey-bold">Newsletter Sign Up</span>
<button data-a11y-dialog-hide="" class="dialog__close" data-click-tracked="true" aria-label="Close this dialog window">
<svg class="icon icon-close ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-close" href="#icon-close"></use>
</svg>
</button>
</div>
<div class="loc content dialog__main"><div id="mntl-newsletter_1-0" class="comp mntl-newsletter" data-defer="loadDialogContent"></div>
</div> </div>
</div>
<div id="newsletter-dialog-footer_1-0" class="comp newsletter-dialog-footer mntl-newsletter-dialog--footer mntl-newsletter-dialog mntl-dialog dialog " data-a11y-dialog="newsletter-dialog-footer" aria-hidden="true" aria-modal="true" tabindex="-1" role="dialog"> <div class="dialog__overlay" tabindex="-1" data-a11y-dialog-hide=""></div>
<div role="dialog" class="dialog__content" aria-labelledby="newsletter-dialog-footer_1-0-title">
<div class="dialog__heading">
<span id="newsletter-dialog-footer_1-0-title" class="dialog__title type--monkey-bold">Newsletter Sign Up</span>
<button data-a11y-dialog-hide="" class="dialog__close" data-click-tracked="true" aria-label="Close this dialog window">
<svg class="icon icon-close ">
<use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-close" href="#icon-close"></use>
</svg>
</button>
</div>
<div class="loc content dialog__main"><div id="mntl-newsletter_2-0" class="comp mntl-newsletter" data-defer="loadDialogContent"></div>
</div> </div>
</div><svg class="is-hidden">
<defs>
<symbol id="mntl-sc-block-starrating-icon">
<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20">
<path d="M0,0v20h20V0H0z M14.2,12.2l1.1,6.3l-5.4-3.2l-5.1,3.2l1-6.3L1.4,8l5.9-0.8l2.6-5.8l2.7,5.8L18.5,8L14.2,12.2z"></path>
</svg>
</symbol>
</defs>
</svg><script type="text/javascript" data-glb-js="bottom" src="/static/2.118.0/cache/eNqNVFty6yAM3dDV9XQN_e0mBMi2Egwpwknc1VfGSes4Cc2Mx-h1hBBHNJIxs20GDNlTc9E8G2l2-n2OlKZ_zW2QOsbMnjOTgBnZZzhx7uFp9KACHDGw9whiU_R-G2XjcIiBQpaGQ6YU0DeOWkozvgiJXAVkJbXl96SKVSi2rRaPmcBz2EOiU-K8bKRRAyVLz2IqWem8VM1fC6b07874myC60VMJ8vg1AdYO57jj2IMjjxO5jVrBndh1pGtP3PX5vcfQ0QdLpqDHfWSs5Op8NHonPaEr4HnZhm_Yg29vEzhGH7tK4oBH7tQXw4VVE6hpLVc7M2e_LKXFleA2pkEaIUy2h1lZyxXcQCLYERgMc-Nu1ddOtvSrHOxXfA3ajt7rzBCFAr9VH_FpHi884XTnW-U3KGUyW09nNp7-4t-qyy_wLcfoMx-ua20Wx9zHBFfAbmt5YTOJVusC6TGVI631H_ijInU4dRuQA5HtN2qtd0d2FGF3Oszjl8CkiK65VV-H_wD_mCUv_00nlCsNkZxGm0d9J8FGfUNDbnhQojbKFn3JPuZxN_H8jimOQtUXuMB0147bF24Ak_qVQy2RM2j3d4ZKjisR6XzA4HCmovGxCrGcy2SAxFHf6tIeDjr7BFeX_NFNUWU_Gc5Suyn5HK-csjAXBYulhgnqOBbMIn0Di0vU1Q.min.js" async="" defer="true" data-loaded="loaded"></script>
<script type="text/javascript">
Mntl.utilities.scriptsOnLoad(document.querySelectorAll('script[data-glb-js="bottom"]'), function() {
var Mntl = window.Mntl || {};
window.Mntl.affiliateLinkRewriter.setMappings( {
DOC_ID: '7501429'
,SITE: 'health'
,REQUEST_ID: 'n6e4dd36db4874be0b83b37beceb5ddbe20'
}
);window.Mntl.externalizeLinks.addPlugin(window.Mntl.affiliateLinkRewriter);
window.Mntl.externalizeLinks.addPlugin(window?.Trx?.amazonAffiliateTagger);
window.Mntl.externalizeLinks.init();(function (Mntl) {
Mntl.digioh = {
script: null,
brandId: null,
initialized: false,
init() {
if (this.initialized) return;
const brandId = 'bedb06d9-d744-4b2c-8a1d-a6cb7937386b';
const digiohFastActivation = 'false';
const lightboxJs = digiohFastActivation === 'true' ? '/lightbox_speed.js' : '/lightbox_inline.js';
// eslint-disable-next-line prefer-template
const script = 'https://www.lightboxcdn.com/vendor/' + brandId + lightboxJs;
this.brandId = brandId;
this.script = script;
this.initialized = true;
},
load(callback) {
this.init();
if (callback) {
Mntl.utilities.loadExternalJS({ src: this.script }, callback);
} else {
Mntl.utilities.loadExternalJS({ src: this.script });
}
}
};
})(window.Mntl || {});
Mntl.digiohTimerDelay = parseFloat('0') * 1000;
(function() {
var article = document.getElementById('healthdotcom-article--sc_1-0');
if (article && !article.gtmPageView) {
article.gtmPageView = {"country":"ES","description":"Many gym-goers swear by working out barefoot to increase their foot strength and mobility. But ditching your sneakers could come with some risks, experts say.","title":"Should You Start Working Out Barefoot? Experts Weigh In" || document.title || '',"authorId":"156569","templateId":"110","templateName":"STRUCTUREDCONTENT","muid":"7a5b24dc-600b-4b36-a97c-d121fa14871a","lastEditingAuthorId":"156569","lastEditingUserId":"154444864272470","contentGroup":"Other","documentId":7501429,"revenueGroup":"","authorNames":"Julia Ries","viewType":"","fullUrl":"https://www.health.com/should-you-exercise-barefoot-7501429" + location.hash,"experienceType":"single page","entryType":"direct","excludeFromComscore":false,"internalSessionId":"n6e4dd36db4874be0b83b37beceb5ddbe20","internalRequestId":"n6e4dd36db4874be0b83b37beceb5ddbe20","hid":"","experienceTypeName":"","recircDocIdsFooter":"","euTrafficFlag":true,"isGoogleBot":false,"mantleVersion":"4.0.727","commerceVersion":"","primaryTaxonomyIds":"5225216|5248314","primaryTaxonomyNames":"Health|News"};
}
}());
(function(Mntl) {
Mntl.Tooltip.init({
defaultPositionX: "auto",
defaultPositionY: "auto"
});
})(window.Mntl || {});
(function(Mntl) {
Mntl.Tooltip.init({
defaultPositionX: "auto",
defaultPositionY: "auto"
});
})(window.Mntl || {});
(function(Mntl) {
Mntl.Tooltip.init({
defaultPositionX: "auto",
defaultPositionY: "auto"
});
})(window.Mntl || {});
(function(Mntl) {
Mntl.Tooltip.init({
defaultPositionX: "auto",
defaultPositionY: "auto"
});
})(window.Mntl || {});
(function(Mntl) {
const setup = {"clickToInitialize":false,"pauseotherplayers":"true","cast":{},"recsPlaylistId":"2fgLzpMM","playlistUrl":"https:\/\/cdn.jwplayer.com\/v2\/playlists\/hFX4wXmF","width":"100%","skin":{"name":"mantle"},"mute":true,"advertising":{"client":"googima","vpaidmode":"enabled","rules":{"frequency":1},"forceNonLinearFullSlot":true,"vpaidcontrols":true,"autoplayadsmuted":true},"autostart":true,"preload":"metadata","aspectratio":"16:9"};
// JW player requires `playlist` to be populated for contextual playlists
setup.playlist = setup.playlistUrl;
const isImmediateAutoplay = false;
const playInView = 0;
const encodedPageURL = encodeURIComponent(window.location);
const domain = Mntl.utilities.getDomain();
const iuPath = '/' + Mntl.GPT.getDfpId() + '/ddm.' + domain.replace('.com', '.video') + (Mntl.GPT.isMobile() ? '.mob' : '');
function formatAdSizeArray(sizeArr) {
return sizeArr.map(function(sz) {
return sz.join('x');
}).join('|');
}
// Assign a randomly-generated, eight character, alpha-numeric value to this property.
setup.advertising.adscheduleid = Math.random().toString(36).substr(2,8);
// muid - used for audience targeting
setup.advertising.ppid = '7a5b24dc-600b-4b36-a97c-d121fa14871a';
let custParams = '';
custParams += '&' + encodeURIComponent('slot') + '=' + encodeURIComponent('broadmatch');
const inFocus = window && window.document && window.document.hasFocus();
const durationParams = Mntl.JWPlayer.getDurationParams(0, true);
custParams += '&ttid=' + setup.mediaid;
custParams += '&play=' + Mntl.JWPlayer.getCustomPlayValue(setup.autostart, isImmediateAutoplay, playInView);
custParams += '&in_focus=' + inFocus;
custParams += '&videoduration=' + durationParams.duration;
custParams += '&duration_over=' + durationParams.durationOver;
custParams += '&duration_under=' + durationParams.durationUnder;
setup.advertising.schedule = [{
"offset": "pre",
"tag": [
'https://securepubads.g.doubleclick.net/gampad/ads?',
'sz=',
formatAdSizeArray([[640, 360]]),
'&iu=',
iuPath,
'&env=vp&hl=en&gdfp_req=1&impl=s&output=xml_vast2&unviewed_position_start=1&lid=',
'&url=',
encodedPageURL,
'&description_url=',
encodedPageURL,
'&correlator=',
Math.floor(Date.now() / 1000),
'&cust_params=',
Mntl.GPT.serializeAllTargeting(),
encodeURIComponent(custParams),
'&ad_rule=1'
].join('')
}];
setup.advertising.bids = {
"bidders": [{
"name": "Rubicon",
"pubid": "7499",
"siteId": "382340",
"zoneId": "2120008"
}],
/* Set the mediation layer.
Define the floor price.
*/
"settings": {
"mediationLayerAdServer": "dfp",
"floorPriceCents": 1100,
"buckets": [
{
"increment": .10,
"min": .10,
"max": 50.00
}
]
}
}
Mntl.JWPlayer.init({
accountKey: "oxY0/BqWBX09BISmLN4/xuTz4IdZy713Cdjj4GyHOiYCUCyJ",
adSizes: [[640, 360]],
defer: true,
deferOnRFDS: false,
displayMode: "none",
divId: "mntl-jwplayer-broad__video_1-0",
enableBiddingWithTCData: true,
eventCategoryType: "Trending",
intersectionMargin: "250px",
isImmediateAutoplay: isImmediateAutoplay,
isImmediateStickyDisabled: false,
isIntersectionDisabled: false,
isMobileAdhesive: false,
isBroadVideo: true,
isPlaylist: true,
mediaSize: 1080,
playerId: "Kg0TtGES",
playInView: playInView,
showCaptions: true,
rtbVideoConfig: {"plcmt":2},
useGamPlcmt: true,
usePrebidPlcmt: true,
useDynamicVideoSizes: true,
skipExistingMediaContent: false,
stickyplay: false,
useMotionThumbnails: false
}, setup );
}(window.Mntl || {}));
});
</script>
<div id="onetrust-consent-sdk" class="show-banner" data-tracking-container="true"><div class="onetrust-pc-dark-filter ot-fade-in" style="z-index: 2147483645; display: block;"></div>
<div id="onetrust-banner-sdk" class="otFlat ot-iab-2 bottom" tabindex="0"><div role="dialog" aria-modal="true" aria-label="We Care About Your Privacy"><div class="ot-sdk-container"><div class="ot-sdk-row"><div id="onetrust-group-container" class="ot-sdk-columns ot-sdk-nine"><div class="banner_logo"></div><div id="onetrust-policy"><h2 id="onetrust-policy-title">We Care About Your Privacy</h2><div id="onetrust-policy-text">We and our 100 partners store and/or access information on a device, such as unique IDs in cookies to process personal data. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. These choices will be signaled to our partners and will not affect browsing data.<a class="ot-cookie-policy-link" href="https://www.dotdashmeredith.com/brands-privacy" aria-label="More information about your privacy, opens in a new tab" target="_blank" rel="noopener">Privacy Policy</a></div><div class="ot-dpd-container"><h3 class="ot-dpd-title">We and our partners process data to provide:</h3><div class="ot-dpd-content"><p class="ot-dpd-desc">Store and/or access information on a device. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. <button class="ot-link-btn onetrust-vendors-list-handler">
List of Partners (vendors)
</button></p></div></div></div></div><div id="onetrust-button-group-parent" class="ot-sdk-three ot-sdk-columns has-reject-all-button"><div id="onetrust-button-group"><button id="onetrust-accept-btn-handler">Accept All</button> <button id="onetrust-reject-all-handler">Reject All</button> <button id="onetrust-pc-btn-handler">Show Purposes</button></div></div></div></div><!-- Close Button --><div id="onetrust-close-btn-container"><button class="onetrust-close-btn-handler onetrust-close-btn-ui banner-close-button ot-close-icon" style="background-image: url('https://cdn.cookielaw.org/logos/static/ot_close.svg')" aria-label="Close"></button></div><!-- Close Button END--></div></div>
</div>
<div class="mntl-lightbox is-closed" id="mntl-lightbox" data-tracking-container="true"><button class="mntl-lightbox__prev-arrow is-hidden" id="mntl-lightbox__prev-arrow" aria-label="Previous image"><svg class="icon light-box-arrow"><use xlink:href="#light-box-arrow"></use></svg></button><div class="mntl-lightbox__container"><div class="mntl-lightbox__img-container"><img class="mntl-lightbox__img"></div><div class="mntl-lightbox__caption"></div></div><button class="mntl-lightbox__next-arrow is-hidden" id="mntl-lightbox__next-arrow" aria-label="Next image"><svg class="icon light-box-arrow"><use xlink:href="#light-box-arrow"></use></svg></button><button class="mntl-lightbox__close" id="mntl-lightbox__close" aria-label="Close"></button><div class="mntl-lightbox__loader"><span></span><span></span><span></span></div></div><div id="mntl-dynamic-tooltip" class="mntl-dynamic-tooltip" data-tracking-container="true" role="tooltip"></div><script type="text/javascript" id="" charset="">function sweepsIframeListener(){window.addEventListener("message",function(a){"https://hosted.pushplanet.com"===a.origin&&"sweepstakesEvent"===a.data.event&&dataLayer.push({event:a.data.event,eventAction:a.data.eventAction,eventCategory:a.data.eventCategory,eventLabel:a.data.eventLabel,sweepId:a.data.sweepId,sweepstakesName:a.data.sweepstakesName,brandId:a.data.brandId,registrationSource:a.data.registrationSource,sponsorOptIn:a.data.sponsorOptIn,newsletterCount:a.data.newsletterCount})},!1)}sweepsIframeListener();</script><script type="text/javascript" id="" charset="">0===window.name.indexOf("Partytown")&&window._syncDL&&(window._syncDL(window.dataLayer),window.dataLayer._push=window.dataLayer.push,window.dataLayer.push=function(a){window.dataLayer._push(a);window._syncDL(window.dataLayer)});</script><script type="text/javascript" id="" charset="">function opinionStageIframeListener(){window.addEventListener("message",function(b){try{var c=JSON.parse(b.data),a=c.event,d=c.OS_data;"https://www.opinionstage.com"!==b.origin||"widgetLoaded"!==a&&"startEngagementClicked"!==a&&"cardOptionClicked"!==a&&"resultCalculated"!==a&&"leadFormSubmitted"!==a&&"closingCardPresented"!==a&&"retakeClicked"!==a||dataLayer.push({event:"opinionStage_"+a,os_data:d})}catch(e){}},!1)}opinionStageIframeListener();</script><script type="text/javascript" id="" charset="">function browserReportListener(){window.addEventListener("message",function(a){var c="https://"+window.location.hostname;if(a.origin!==c&&"string"===typeof a.data)try{var b=JSON.parse(a.data);"BrowserReport"===b.type&&(a=b,dataLayer.push({event:"transmitNonInteractiveEvent",eventCategory:"Reporting API",eventAction:JSON.stringify(a.report),eventLabel:a.ad_id+"|"+a.advertiser_id+"|"+a.campaign_id+"|"+a.creative_id}))}catch(d){}},!1)}
if(0===window.name.indexOf("Partytown")){var brjs=browserReportListener.toString();window.injectPTJS(brjs+";browserReportListener();")}else browserReportListener();</script><iframe name="__gppLocator" title="GPP Locator" style="display: none;"></iframe><script type="text/javascript" id="" charset="">window.dataLayer=window.dataLayer||[];
(function(e,a){function x(b){for(var c=0;c<b.length;c++)e.addEventListener?e.addEventListener(b[c],g):e.attachEvent&&e.attachEvent("on"+b[c],g);window.onbeforeunload=function(){a.events.push("pageunload");n()};e.addEventListener("visibilitychange",function(){"visible"===e.visibilityState?(k=!0,l=1):k=!1})}function g(b){b=b.type;var c=Date.now();a.start&&(a.firstTime=c,a.start=!1);a.events[a.events.length-1]!==b&&a.events.push(b);a.lastTime=c}function p(){return{start:!0,firstTime:0,lastTime:0,events:[]}}
function n(){var b=y*l;if(0<a.events.length)if(gapMilliseconds=a.firstTime-m.lastTime,engagedTime=gapMilliseconds<h?a.lastTime-m.lastTime:a.lastTime-a.firstTime,events=a.events.join(", "),0<engagedTime&&engagedTime<=2*h){var c=events,f=engagedTime;var d=Date.now();d-=a.lastTime;q("timeEngaged",c,f,b+" Second Interval",b,d)}else 1>engagedTime||(c=events,f=engagedTime,d=Date.now(),d-=a.lastTime,q("timeEngagedError",c,f,b+" Second Interval",b,d));m=a;a=p();k&&(a.events.push("browseractive"),g({type:"pageload"}));
l++}function z(){a=p();x(A);g({type:"pageload"});setInterval(function(){n()},h)}function q(b,c,f,d,r,B){c=window.dataLayer||[];var C="transmitNonInteractiveEvent";if("timeEngaged"==b){var t="Time";var u="Time Engaged";var v=d;var w=r}else"timeEngagedError"==b&&(t="Error",u="Time Engaged",v=d,w=r,f="");c.push({event:C,eventCategory:t,eventAction:u,eventLabel:v,eventValue:w,millisecondsEngaged:f,hitTimeOffset:B})}var h=3E4,y=Math.round(h/1E3),l=1,A=["mouseover","touchstart","keydown"],m={lastTime:0},
k=!0;z()})(window.document);</script></body></html>