https://www.myfitnesspal.com/

Scan ID:
49ff9391-d9a4-4e95-83d8-6ed08c7526d2Finished
Submitted URL:
https://myfitnesspal.com/Redirected
Report Finished:

The outgoing links identified from the page

LinkText
https://blog.myfitnesspal.com/essential-guide-to-food-logging/Read more on MyFitnessPal blog ›
https://blog.myfitnesspal.com/11-things-youll-learn-start-counting-calories-mfp/Read more on MyFitnessPal blog ›
https://blog.myfitnesspal.com/essential-guide-to-healthy-eating/Read more on MyFitnessPal blog ›
https://blog.myfitnesspal.comBlog
https://community.myfitnesspal.com/en/categoriesCommunity
https://support.myfitnesspal.com/hc/en-usSupport Center
https://community.myfitnesspal.com/en/categories/feature-suggestions-and-ideasFeedback
https://www.instagram.com/myfitnesspal/
https://www.facebook.com/myfitnesspal/
https://www.youtube.com/c/myfitnesspal

JavaScript Variables · 52 found

Global JavaScript variables loaded on the window object of a page, are variables declared outside of functions and accessible from anywhere in the code within the current scope

NameType
0object
1object
2object
3object
onbeforetoggleobject
documentPictureInPictureobject
onscrollendobject
apstagobject
_apsobject
apstagLOADEDboolean

Console log messages · 2 found

Messages logged to the web console

TypeCategoryLog
errornetwork
URL
https://www.myfitnesspal.com/_next/data/MKEqzkxooMV7Z6T0nbnTh/en/account/login.json
Text
Failed to load resource: the server responded with a status of 403 ()
logother
URL
https://cdn.privacy-mgmt.com/unified/wrapperMessagingWithoutDetection.js
Text
Messaging without detection successfully executed.

HTML

The raw HTML body of the page

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viewBox="0 0 24 24" data-testid="AccountCircleIcon" alt="Log in"><path d="M12 2C6.48 2 2 6.48 2 12s4.48 10 10 10 10-4.48 10-10S17.52 2 12 2zm0 4c1.93 0 3.5 1.57 3.5 3.5S13.93 13 12 13s-3.5-1.57-3.5-3.5S10.07 6 12 6zm0 14c-2.03 0-4.43-.82-6.14-2.88C7.55 15.8 9.68 15 12 15s4.45.8 6.14 2.12C16.43 19.18 14.03 20 12 20z"></path></svg></a></div></section><div class="MuiBox-root css-1puf06k"></div><div class="MuiBox-root css-6ef8g8"></div><div class="MuiBox-root css-1n7qpom"><div class="MuiContainer-root MuiContainer-maxWidthMd css-9qv2hx"><a class="MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineNone css-tsp5fj" href="/#reviews"><p class="MuiTypography-root MuiTypography-body1 css-nf36m6">Reviews</p></a><a class="MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineNone css-tsp5fj" href="/#howItWorks"><p class="MuiTypography-root MuiTypography-body1 css-nf36m6">How It Works</p></a><a class="MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineNone css-tsp5fj" href="/#apps"><p class="MuiTypography-root MuiTypography-body1 css-nf36m6">Apps</p></a><a class="MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineNone css-tsp5fj" href="/#ourPhilosophy"><p class="MuiTypography-root MuiTypography-body1 css-nf36m6">Our Philosophy</p></a></div></div><section class="css-o06lw9"><div class="MuiBox-root css-12atjfs"><div class="MuiBox-root css-gobgxc"><h1 class="MuiTypography-root MuiTypography-body1 css-yrxgi"><span class="MuiTypography-root MuiTypography-body1 css-23iu41">#1 nutrition tracking app</span><span class="MuiTypography-root MuiTypography-body1 css-l9m30a">Reach your goals<!-- --> <span class="MuiTypography-root MuiTypography-body1 css-101ahjs">with MyFitnessPal</span></span></h1><p class="MuiTypography-root MuiTypography-body1 css-17s5yx3">Build healthy habits with the all-in-one food, exercise, and calorie tracker.</p><a class="MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineNone MuiButtonBase-root MuiButton-root MuiButton-contained MuiButton-containedPrimary MuiButton-sizeMedium MuiButton-containedSizeMedium MuiButton-root MuiButton-contained MuiButton-containedPrimary MuiButton-sizeMedium MuiButton-containedSizeMedium css-le7uux" tabindex="0" href="/account/create/welcome">Start Today<svg class="MuiSvgIcon-root MuiSvgIcon-fontSizeMedium css-1vztwko" focusable="false" aria-hidden="true" viewBox="0 0 24 24" data-testid="ChevronRightIcon"><path d="M10 6 8.59 7.41 13.17 12l-4.58 4.59L10 18l6-6z"></path></svg></a></div><div class="MuiBox-root css-v2vzex"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%27232%27%20height=%27468%27/%3e"></span><img alt="The MyFitnessPal app’s home screen dashboard shows today’s progress for calories, macros, steps, exercise, and more." srcset="/_next/image?url=%2Fpages%2Fhome%2Flogged-out-v2%2Fhero-phone-small.png&amp;w=256&amp;q=75 1x, /_next/image?url=%2Fpages%2Fhome%2Flogged-out-v2%2Fhero-phone-small.png&amp;w=512&amp;q=75 2x" src="/_next/image?url=%2Fpages%2Fhome%2Flogged-out-v2%2Fhero-phone-small.png&amp;w=512&amp;q=75" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"></span></div></div></section><section id="reviews" class="css-b1etk1"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%27200%27%20height=%2728%27/%3e"></span><img alt="Five gold stars in a row." src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"><noscript><img alt="Five gold stars in a row." loading="lazy" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" srcSet="/_next/static/media/review-stars.fa96951f.svg 1x, /_next/static/media/review-stars.fa96951f.svg 2x" src="/_next/static/media/review-stars.fa96951f.svg"/></noscript></span><h2 class="MuiTypography-root MuiTypography-body1 css-12r1t1s">3.7 Million <br>5-Star Reviews</h2><div class="MuiContainer-root MuiContainer-maxWidthLg css-1tq2e1r"><div class="MuiContainer-root MuiContainer-maxWidthLg css-1fp67e7"><div class="MuiBox-root css-aw2mzy"><div class="MuiBox-root css-18i503h"><div class="MuiBox-root css-o38c1g"><div class="css-17orvdi"><p class="MuiTypography-root MuiTypography-body1 css-q64pdg">“Helped me get moving on my goals and tracking my weight loss and bodybuilding.”</p><p class="MuiTypography-root MuiTypography-body1 css-vmz7p4">Jason L.</p></div></div><div class="MuiBox-root css-1qef00p"><div class="css-17orvdi"><p class="MuiTypography-root MuiTypography-body1 css-q64pdg">“Good for tracking calories and macros with a huge database of food.”</p><p class="MuiTypography-root MuiTypography-body1 css-vmz7p4">Iain M.</p></div></div><div class="MuiBox-root css-1kzumi4"><div class="MuiBox-root css-0" aria-live="assertive"></div></div><div class="MuiBox-root css-1ek1b9b"><div class="css-17orvdi"><p class="MuiTypography-root MuiTypography-body1 css-q64pdg">“Friendly, easy-to-use app that keeps me accountable.”</p><p class="MuiTypography-root MuiTypography-body1 css-vmz7p4">Dinah L.</p></div></div><div class="MuiBox-root css-1o8iv4i"><div class="css-17orvdi"><p class="MuiTypography-root MuiTypography-body1 css-q64pdg">“Can’t lose weight and stay on track without it.”</p><p class="MuiTypography-root MuiTypography-body1 css-vmz7p4">Jennie S.</p></div></div><div class="MuiBox-root css-16w0uix"><div class="css-17orvdi"><p class="MuiTypography-root MuiTypography-body1 css-q64pdg">“Love this app. It keeps me on track with my nutritional goals.”</p><p class="MuiTypography-root MuiTypography-body1 css-vmz7p4">Annette B.</p></div></div></div></div></div><div class="MuiBox-root css-1ymfup1" data-testid="false"><div class="MuiPaper-root MuiPaper-elevation MuiPaper-elevation0 MuiMobileStepper-root MuiMobileStepper-positionStatic css-1yn94wb"><div class="MuiMobileStepper-dots css-1xhj18k"><div class="MuiMobileStepper-dot MuiMobileStepper-dotActive css-an4ztl"></div><div class="MuiMobileStepper-dot css-454acy"></div><div class="MuiMobileStepper-dot css-454acy"></div><div class="MuiMobileStepper-dot css-454acy"></div><div class="MuiMobileStepper-dot css-454acy"></div><div class="MuiMobileStepper-dot css-454acy"></div></div></div><div class="MuiBox-root css-w1p8lh"><button class="MuiButtonBase-root MuiButton-root MuiButton-contained MuiButton-containedPrimary MuiButton-sizeMedium MuiButton-containedSizeMedium MuiButton-root MuiButton-contained MuiButton-containedPrimary MuiButton-sizeMedium MuiButton-containedSizeMedium css-uhj2ue" tabindex="0" type="button" role="tab" aria-label="App Review 1 of 6"></button><button class="MuiButtonBase-root MuiButton-root MuiButton-contained MuiButton-containedPrimary MuiButton-sizeMedium MuiButton-containedSizeMedium MuiButton-root MuiButton-contained MuiButton-containedPrimary MuiButton-sizeMedium MuiButton-containedSizeMedium css-uhj2ue" tabindex="0" type="button" role="tab" aria-label="App Review 2 of 6"></button><button class="MuiButtonBase-root MuiButton-root MuiButton-contained MuiButton-containedPrimary MuiButton-sizeMedium MuiButton-containedSizeMedium MuiButton-root MuiButton-contained MuiButton-containedPrimary MuiButton-sizeMedium MuiButton-containedSizeMedium css-uhj2ue" tabindex="0" type="button" role="tab" aria-label="App Review 3 of 6"></button><button class="MuiButtonBase-root MuiButton-root MuiButton-contained MuiButton-containedPrimary MuiButton-sizeMedium MuiButton-containedSizeMedium MuiButton-root MuiButton-contained MuiButton-containedPrimary MuiButton-sizeMedium MuiButton-containedSizeMedium css-uhj2ue" tabindex="0" type="button" role="tab" aria-label="App Review 4 of 6"></button><button class="MuiButtonBase-root MuiButton-root MuiButton-contained MuiButton-containedPrimary MuiButton-sizeMedium MuiButton-containedSizeMedium MuiButton-root MuiButton-contained MuiButton-containedPrimary MuiButton-sizeMedium MuiButton-containedSizeMedium css-uhj2ue" tabindex="0" type="button" role="tab" aria-label="App Review 5 of 6"></button><button class="MuiButtonBase-root MuiButton-root MuiButton-contained MuiButton-containedPrimary MuiButton-sizeMedium MuiButton-containedSizeMedium MuiButton-root MuiButton-contained MuiButton-containedPrimary MuiButton-sizeMedium MuiButton-containedSizeMedium css-uhj2ue" tabindex="0" type="button" role="tab" aria-label="App Review 6 of 6"></button></div></div></div></section><section class="css-aecxad"><div id="howItWorks" class="css-1sf71ws"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2730%27%20height=%2733%27/%3e"></span><img alt="" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"><noscript><img alt="" loading="lazy" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" srcSet="/_next/image?url=%2Fpages%2Fhome%2Flogged-out-v2%2Fflag.png&amp;w=32&amp;q=75 1x, /_next/image?url=%2Fpages%2Fhome%2Flogged-out-v2%2Fflag.png&amp;w=64&amp;q=75 2x" src="/_next/image?url=%2Fpages%2Fhome%2Flogged-out-v2%2Fflag.png&amp;w=64&amp;q=75"/></noscript></span><h2 class="MuiTypography-root MuiTypography-body1 css-7xrnhg">Hit your health goals in 1-2-3</h2><div class="MuiBox-root css-s5b6sc"><div class="MuiBox-root css-1b3vxdm"><div class="MuiBox-root css-1rn56ox"><p class="MuiTypography-root MuiTypography-body1 css-1i0zzdp">1</p><p class="MuiTypography-root MuiTypography-body1 css-1jdpugb">Track food, fitness &amp; fasting</p><p class="MuiTypography-root MuiTypography-body1 css-o2n13b">Tracking calories and macros is easy with our barcode scanner and device integration.</p></div><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%27403%27%20height=%27478%27/%3e"></span><img alt="The MyFitnessPal app's food diary with a day of food entries, calories remaining, and an intermittent fasting timer in progress." src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"><noscript><img alt="The MyFitnessPal app&#x27;s food diary with a day of food entries, calories remaining, and an intermittent fasting timer in progress." loading="lazy" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" srcSet="/_next/image?url=%2F_next%2Fstatic%2Fmedia%2Ftrack-food-medium.d90d9a03.png&amp;w=425&amp;q=75 1x, /_next/image?url=%2F_next%2Fstatic%2Fmedia%2Ftrack-food-medium.d90d9a03.png&amp;w=828&amp;q=75 2x" src="/_next/image?url=%2F_next%2Fstatic%2Fmedia%2Ftrack-food-medium.d90d9a03.png&amp;w=828&amp;q=75"/></noscript></span></div><div class="MuiBox-root css-15xyagv"><div class="MuiBox-root css-1lha3k8"><p class="MuiTypography-root MuiTypography-body1 css-1i0zzdp">2</p><p class="MuiTypography-root MuiTypography-body1 css-73bm08">Learn what works</p><p class="MuiTypography-root MuiTypography-body1 css-o2n13b">Personalized nutrition insights reveal what's working so you can make smarter choices.</p></div><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%27403%27%20height=%27478%27/%3e"></span><img alt="The MyFitnessPal app's nutrition screen showing weekly progress toward carb, fat, and protein goals." src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"><noscript><img alt="The MyFitnessPal app&#x27;s nutrition screen showing weekly progress toward carb, fat, and protein goals." loading="lazy" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" srcSet="/_next/image?url=%2F_next%2Fstatic%2Fmedia%2Flearn-what-works-medium.7b1178f5.png&amp;w=425&amp;q=75 1x, /_next/image?url=%2F_next%2Fstatic%2Fmedia%2Flearn-what-works-medium.7b1178f5.png&amp;w=828&amp;q=75 2x" src="/_next/image?url=%2F_next%2Fstatic%2Fmedia%2Flearn-what-works-medium.7b1178f5.png&amp;w=828&amp;q=75"/></noscript></span></div><div class="MuiBox-root css-1b3vxdm"><div class="MuiBox-root css-i6t5s7"><p class="MuiTypography-root MuiTypography-body1 css-1i0zzdp">3</p><p class="MuiTypography-root MuiTypography-body1 css-528hm1">Change your habits and reach your goals</p><p class="MuiTypography-root MuiTypography-body1 css-o2n13b">Now you have the tools and knowledge to build healthy habits for life.</p></div><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%27403%27%20height=%27478%27/%3e"></span><img alt="Woman drinking water during a workout with a view of the MyFitnessPal app's exercise card, which shows that she burned 100 calories in 30 minutes." src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"><noscript><img alt="Woman drinking water during a workout with a view of the MyFitnessPal app&#x27;s exercise card, which shows that she burned 100 calories in 30 minutes." loading="lazy" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" srcSet="/_next/image?url=%2F_next%2Fstatic%2Fmedia%2Fchange-your-habits-medium.30486d75.png&amp;w=425&amp;q=75 1x, /_next/image?url=%2F_next%2Fstatic%2Fmedia%2Fchange-your-habits-medium.30486d75.png&amp;w=828&amp;q=75 2x" src="/_next/image?url=%2F_next%2Fstatic%2Fmedia%2Fchange-your-habits-medium.30486d75.png&amp;w=828&amp;q=75"/></noscript></span></div></div></div></section><section id="apps" class="css-aecxad"><div class="MuiBox-root css-1oqvg12"><div class="MuiBox-root css-o6v9u8"><p class="MuiTypography-root MuiTypography-body1 css-223242">35+ apps and devices</p><h2 class="MuiTypography-root MuiTypography-body1 css-qwjbcc">Sync steps, weight, workouts &amp; more</h2></div><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%27544%27%20height=%27589%27/%3e"></span><img alt="Sample of icons from apps that sync with MyFitnessPal, including Apple Health Kit, Google Fit, Fitbit, Garmin, Strava, and Samsung Health." src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"><noscript><img alt="Sample of icons from apps that sync with MyFitnessPal, including Apple Health Kit, Google Fit, Fitbit, Garmin, Strava, and Samsung Health." loading="lazy" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" srcSet="/_next/image?url=%2Fpages%2Fhome%2Flogged-out-v2%2Fapp-integrations-small.png&amp;w=640&amp;q=75 1x, /_next/image?url=%2Fpages%2Fhome%2Flogged-out-v2%2Fapp-integrations-small.png&amp;w=1200&amp;q=75 2x" src="/_next/image?url=%2Fpages%2Fhome%2Flogged-out-v2%2Fapp-integrations-small.png&amp;w=1200&amp;q=75"/></noscript></span></div></section><div class="css-1j3xc4f"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2740%27%20height=%2740%27/%3e"></span><img alt="" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"><noscript><img alt="" loading="lazy" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" srcSet="/_next/static/media/food-plan.3b9035b7.svg 1x, /_next/static/media/food-plan.3b9035b7.svg 2x" src="/_next/static/media/food-plan.3b9035b7.svg"/></noscript></span><h2 class="MuiTypography-root MuiTypography-body1 css-fhsplc">If it’s edible, it’s in here</h2><p class="MuiTypography-root MuiTypography-body1 css-wx81pl">Food tracking app with 18 million global foods</p></div><section class="MuiContainer-root MuiContainer-maxWidthMd css-1udhdkt"><div class="css-141eu2r"><p class="MuiTypography-root MuiTypography-body1 css-3xn9xa">Get Results</p><h2 class="MuiTypography-root MuiTypography-body1 css-1x6uvt5">Nutrition tracking works, here's the proof</h2><div style="display:flex;flex-direction:column" class="css-j7qwjs"><div class="MuiBox-root css-18l6ub7"><span style="box-sizing: border-box; display: inline-block; overflow: hidden; width: initial; height: initial; background: none; opacity: 1; border: 0px; margin: 0px; padding: 0px; position: relative; max-width: 100%;"><span style="box-sizing: border-box; display: block; width: initial; height: initial; background: none; opacity: 1; border: 0px; margin: 0px; padding: 0px; max-width: 100%;"><img alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%27544%27%20height=%27573%27/%3e" style="display: block; max-width: 100%; width: initial; height: initial; background: none; opacity: 1; border: 0px; margin: 0px; padding: 0px;"></span><img draggable="false" alt="Photos submitted by actual MyFitnessPal members showing their weight loss, strength, and other health successes." src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" style="position: absolute; inset: 0px; box-sizing: border-box; padding: 0px; border: none; margin: auto; display: block; width: 0px; height: 0px; min-width: 100%; max-width: 100%; min-height: 100%; max-height: 100%;"><noscript></noscript></span></div><div class="MuiContainer-root MuiContainer-maxWidthLg css-urg0zb"><div class="MuiContainer-root MuiContainer-maxWidthLg css-1fp67e7"><div class="MuiBox-root css-184fgmu"><div class="MuiBox-root css-w7qdrd"><div class="MuiBox-root css-o38c1g"><div class="MuiBox-root css-0"><p class="MuiTypography-root MuiTypography-body1 css-kp6e1r">“MyFitnessPal helped me gain muscle, get a 6-pack, and <strong>simply achieve all my body goals</strong>.”</p><p class="MuiTypography-root MuiTypography-body1 css-1c5t5ap">Synthia J.</p></div></div><div class="MuiBox-root css-1qef00p"><div class="MuiBox-root css-0"><p class="MuiTypography-root MuiTypography-body1 css-kp6e1r">“I was 307 lbs, and today I am 199 lbs. I participated in a diabetes prevention program, learning how <strong>proper nutrition and exercise are essential</strong>. That is when I began using MyFitnessPal. I still use it everyday.”</p><p class="MuiTypography-root MuiTypography-body1 css-1c5t5ap">Larry S.</p></div></div><div class="MuiBox-root css-1kzumi4"><div class="MuiBox-root css-0" aria-live="assertive"></div></div><div class="MuiBox-root css-1ek1b9b"><div class="MuiBox-root css-0"><p class="MuiTypography-root MuiTypography-body1 css-kp6e1r">“Once I started focusing on providing my body with nutrition for the purpose of building strength, my body has completely changed. More importantly, <strong>I'm feeling confident and empowered with who I am</strong>.”</p><p class="MuiTypography-root MuiTypography-body1 css-1c5t5ap">Brooke N.</p></div></div><div class="MuiBox-root css-1o8iv4i"><div class="MuiBox-root css-0"><p class="MuiTypography-root MuiTypography-body1 css-kp6e1r">“My biggest realization with MyFitnessPal was <strong>being able to understand the food I ate </strong>... we don't need to jump on some diet fad, but understand our goals and adjust our calories and macros to achieve those goals.”</p><p class="MuiTypography-root MuiTypography-body1 css-1c5t5ap">Rohit S.</p></div></div><div class="MuiBox-root css-16w0uix"><div class="MuiBox-root css-0"><p class="MuiTypography-root MuiTypography-body1 css-kp6e1r">“The biggest realization is that I can do better. It is actually possible to eat healthy, and the food can taste good. <strong>MyFitnessPal helped me overhaul my habits</strong>.”</p><p class="MuiTypography-root MuiTypography-body1 css-1c5t5ap">Quincy D.</p></div></div></div></div></div><div class="MuiBox-root css-1ymfup1" data-testid="false"><div class="MuiPaper-root MuiPaper-elevation MuiPaper-elevation0 MuiMobileStepper-root MuiMobileStepper-positionStatic css-1reez03"><div class="MuiMobileStepper-dots css-1xhj18k"><div class="MuiMobileStepper-dot MuiMobileStepper-dotActive css-an4ztl"></div><div class="MuiMobileStepper-dot css-454acy"></div><div class="MuiMobileStepper-dot css-454acy"></div><div class="MuiMobileStepper-dot css-454acy"></div><div class="MuiMobileStepper-dot css-454acy"></div><div class="MuiMobileStepper-dot css-454acy"></div></div></div><div class="MuiBox-root css-w1p8lh"><button class="MuiButtonBase-root MuiButton-root MuiButton-contained MuiButton-containedPrimary MuiButton-sizeMedium 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MuiButton-root MuiButton-contained MuiButton-containedPrimary MuiButton-sizeMedium MuiButton-containedSizeMedium MuiButton-root MuiButton-contained MuiButton-containedPrimary MuiButton-sizeMedium MuiButton-containedSizeMedium css-16qpzvz" tabindex="0" type="button" role="tab" aria-label="User Testimonial 4 of 6"></button><button class="MuiButtonBase-root MuiButton-root MuiButton-contained MuiButton-containedPrimary MuiButton-sizeMedium MuiButton-containedSizeMedium MuiButton-root MuiButton-contained MuiButton-containedPrimary MuiButton-sizeMedium MuiButton-containedSizeMedium css-16qpzvz" tabindex="0" type="button" role="tab" aria-label="User Testimonial 5 of 6"></button><button class="MuiButtonBase-root MuiButton-root MuiButton-contained MuiButton-containedPrimary MuiButton-sizeMedium MuiButton-containedSizeMedium MuiButton-root MuiButton-contained MuiButton-containedPrimary MuiButton-sizeMedium MuiButton-containedSizeMedium css-16qpzvz" tabindex="0" type="button" role="tab" aria-label="User Testimonial 6 of 6"></button></div></div></div><div class="MuiBox-root css-18l6ub7"></div></div></div></section><section class="MuiBox-root css-shewl8"><div class="MuiContainer-root MuiContainer-maxWidthMd css-nfys5h"><div class="css-11ar8qk"><p class="MuiTypography-root MuiTypography-Heading/Semibold/SM css-1255fbm">Have 2 mins?</p><h2 class="MuiTypography-root MuiTypography-Heading/Light/2XL css-12ld5vy">Get your<!-- --> <span class="MuiTypography-root MuiTypography-Heading/Bold/2XL css-h95s25">personalized daily plan</span></h2><button class="MuiButtonBase-root MuiButton-root MuiButton-outlined MuiButton-outlinedPrimary MuiButton-sizeMedium MuiButton-outlinedSizeMedium MuiButton-root MuiButton-outlined MuiButton-outlinedPrimary MuiButton-sizeMedium MuiButton-outlinedSizeMedium css-ggaeov" tabindex="0" type="button"><p class="MuiTypography-root MuiTypography-body1 css-6e88ww">Take the quiz</p><svg class="MuiSvgIcon-root MuiSvgIcon-fontSizeMedium css-vubbuv" focusable="false" aria-hidden="true" viewBox="0 0 24 24" data-testid="ChevronRightIcon"><path d="M10 6 8.59 7.41 13.17 12l-4.58 4.59L10 18l6-6z"></path></svg></button></div><div class="MuiBox-root css-17lxavr"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:269px;height:400px;background:none;opacity:1;border:0;margin:0;padding:0;position:relative"><img alt="Sample screen from the MyFitnessPal app’s goals questionnaire which asks users to select up to three goals that are important to them." src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="fixed" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"><noscript><img alt="Sample screen from the MyFitnessPal app’s goals questionnaire which asks users to select up to three goals that are important to them." loading="lazy" decoding="async" data-nimg="fixed" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" srcSet="/_next/image?url=%2F_next%2Fstatic%2Fmedia%2Fdaily-plan.084be84e.png&amp;w=320&amp;q=75 1x, /_next/image?url=%2F_next%2Fstatic%2Fmedia%2Fdaily-plan.084be84e.png&amp;w=640&amp;q=75 2x" src="/_next/image?url=%2F_next%2Fstatic%2Fmedia%2Fdaily-plan.084be84e.png&amp;w=640&amp;q=75"/></noscript></span></div></div></section><section class="MuiContainer-root MuiContainer-maxWidthMd css-x7jcrw" id="ourPhilosophy"><div class="MuiGrid-root MuiGrid-container MuiGrid-spacing-xs-4 css-1d9i5qf"><div class="MuiGrid-root MuiGrid-item MuiGrid-grid-xs-12 MuiGrid-grid-md-6 css-f955ba"><div class="MuiBox-root css-0"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%27291%27%20height=%27534%27/%3e"></span><img fill="true" alt="Man running up the steps inside an empty stadium." src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"><noscript><img fill="true" alt="Man running up the steps inside an empty stadium." loading="lazy" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" srcSet="/_next/image?url=%2F_next%2Fstatic%2Fmedia%2Frunning-tablet.b84ba574.png&amp;w=320&amp;q=75 1x, /_next/image?url=%2F_next%2Fstatic%2Fmedia%2Frunning-tablet.b84ba574.png&amp;w=640&amp;q=75 2x" src="/_next/image?url=%2F_next%2Fstatic%2Fmedia%2Frunning-tablet.b84ba574.png&amp;w=640&amp;q=75"/></noscript></span></div><div class="MuiBox-root css-2kl1o3"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%27467%27%20height=%27730%27/%3e"></span><img fill="true" alt="Stephanie Nelson, MyFitnessPal Registered Dietitian" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"><noscript><img fill="true" alt="Stephanie Nelson, MyFitnessPal Registered Dietitian" loading="lazy" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" srcSet="/_next/image?url=%2F_next%2Fstatic%2Fmedia%2Fdietician-large.b7f105f2.png&amp;w=512&amp;q=75 1x, /_next/image?url=%2F_next%2Fstatic%2Fmedia%2Fdietician-large.b7f105f2.png&amp;w=1080&amp;q=75 2x" src="/_next/image?url=%2F_next%2Fstatic%2Fmedia%2Fdietician-large.b7f105f2.png&amp;w=1080&amp;q=75"/></noscript></span><div class="css-1nagiwu"><p class="MuiTypography-root MuiTypography-body1 css-v4hkji">Stephanie Nelson</p><p class="MuiTypography-root MuiTypography-body1 css-c89k8d">MyFitnessPal Registered Dietitian</p></div></div><div class="MuiBox-root css-0"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%27309%27%20height=%27534%27/%3e"></span><img fill="true" alt="Salad with chickpeas, carrots, radishes, and beets." src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"><noscript><img fill="true" alt="Salad with chickpeas, carrots, radishes, and beets." loading="lazy" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" srcSet="/_next/image?url=%2F_next%2Fstatic%2Fmedia%2Ffood-tablet.87035188.png&amp;w=320&amp;q=75 1x, /_next/image?url=%2F_next%2Fstatic%2Fmedia%2Ffood-tablet.87035188.png&amp;w=640&amp;q=75 2x" src="/_next/image?url=%2F_next%2Fstatic%2Fmedia%2Ffood-tablet.87035188.png&amp;w=640&amp;q=75"/></noscript></span></div></div><div class="MuiGrid-root MuiGrid-item MuiGrid-grid-xs-12 MuiGrid-grid-md-6 css-1n834u0"><div class="MuiBox-root css-ms4umz"><p class="MuiTypography-root MuiTypography-Heading/Semibold/SM css-1uzxumv">Our Philosophy</p><h2 class="MuiTypography-root MuiTypography-body1 css-1gbxkp7">Knowledge is power</h2><div class="MuiBox-root css-ri5uhs"><p class="MuiTypography-root MuiTypography-Body/Regular/XL css-xzj2e3">“Studies show people who keep a food diary are more likely to hit their goals. MyFitnessPal simplifies nutrition and calorie tracking, provides the data you want, and helps you make sense of it all.<br><br>Healthy eating is a continuous journey of self-discovery. And the more you track, the more empowered you’ll become to make healthy choices that support your goals.”</p></div><div class="MuiBox-root css-1xom5ke"><p class="MuiTypography-root MuiTypography-Body/Regular/MD css-7wms9n">Stephanie Nelson</p></div><div class="MuiBox-root css-1lsiwwd"><p class="MuiTypography-root MuiTypography-Body/Regular/MD css-7wms9n">MyFitnessPal Registered Dietitian</p></div></div></div></div></section><section class="css-fxth36"><h2 class="MuiTypography-root MuiTypography-body1 css-1jtxj48">As seen in...</h2><div class="MuiBox-root css-0"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%27380%27%20height=%27206%27/%3e"></span><img fill="true" alt="Logos for Women’s Health, USA Today, CNN, CNET, Daily Mail, Good Housekeeping, and BBC Radio." src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"><noscript><img fill="true" alt="Logos for Women’s Health, USA Today, CNN, CNET, Daily Mail, Good Housekeeping, and BBC Radio." loading="lazy" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" srcSet="/_next/image?url=%2F_next%2Fstatic%2Fmedia%2Fas-seen-small.c6369de8.png&amp;w=384&amp;q=75 1x, /_next/image?url=%2F_next%2Fstatic%2Fmedia%2Fas-seen-small.c6369de8.png&amp;w=828&amp;q=75 2x" src="/_next/image?url=%2F_next%2Fstatic%2Fmedia%2Fas-seen-small.c6369de8.png&amp;w=828&amp;q=75"/></noscript></span></div></section><section class="css-s3hf38"><div class="MuiBox-root css-x0q9bt"><h2 class="MuiTypography-root MuiTypography-body1 css-1922j68">Q&amp;A</h2><div class="css-k4lz3a"><div class="MuiPaper-root MuiPaper-elevation MuiPaper-rounded MuiPaper-elevation1 MuiAccordion-root MuiAccordion-rounded MuiAccordion-gutters css-1gqy5p9"><div class="MuiButtonBase-root MuiAccordionSummary-root MuiAccordionSummary-gutters css-1194h3g" tabindex="0" role="button" aria-expanded="false" id="accordion-0-summary" aria-controls="accordion-0-content"><div class="MuiAccordionSummary-content MuiAccordionSummary-contentGutters css-17o5nyn"><h3 class="MuiTypography-root MuiTypography-Heading/Semibold/SM css-1t3v84w">Is MyFitnessPal a free calorie tracker app?</h3></div><div class="MuiAccordionSummary-expandIconWrapper css-1fx8m19"><svg class="MuiSvgIcon-root MuiSvgIcon-fontSizeLarge css-18cje1l" focusable="false" aria-hidden="true" viewBox="0 0 24 24" data-testid="ExpandMoreIcon"><path d="M16.59 8.59 12 13.17 7.41 8.59 6 10l6 6 6-6z"></path></svg></div></div><div class="MuiCollapse-root MuiCollapse-vertical MuiCollapse-hidden css-a0y2e3" style="min-height:0px"><div class="MuiCollapse-wrapper MuiCollapse-vertical css-hboir5"><div class="MuiCollapse-wrapperInner MuiCollapse-vertical css-8atqhb"><div aria-labelledby="accordion-0-summary" id="accordion-0-content" role="region" class="MuiAccordion-region"><div class="MuiAccordionDetails-root css-bt1lvp"><p class="MuiTypography-root MuiTypography-body1 MuiTypography-paragraph css-ldzbke">Yes! If you're looking for a free calorie counter app, you're in the right place. Simply <a class="MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineNone css-1lotaa8" href="/account/create/welcome">sign up for your free account</a> here and start tracking your food.</p><p class="MuiTypography-root MuiTypography-body1 MuiTypography-paragraph css-ldzbke">The MyFitnessPal app does a lot more than track calories in foods. You can also track macros, vitamins, and other micronutrients and see how everything you eat supports your goals.</p><p class="MuiTypography-root MuiTypography-body1 css-1p80vid"><strong>Want to level up your goals? Upgrade to Premium!</strong> Unlock MyFitnessPal's best tools (like Barcode Scan, Intermittent Fasting, and Custom Macro Goals).</p><p class="MuiTypography-root MuiTypography-body1 MuiTypography-paragraph css-ldzbke">If you've never upgraded to MyFitnessPal Premium or never started a Premium trial before, you are eligible for a 1-month free trial. <a class="MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineNone css-1lotaa8" href="/premium">Start your free trial now.</a></p><p class="MuiTypography-root MuiTypography-body1 MuiTypography-paragraph css-ldzbke">The first Premium subscription charge on your credit card will be after the trial. Once the trial ends, your subscription will auto-renew unless you cancel. If you purchased a monthly subscription, you will be charged every month. If you purchased an annual subscription, you will be charged every year.</p><p class="MuiTypography-root MuiTypography-body1 MuiTypography-paragraph css-ldzbke">You may cancel your recurring subscription at any time. Cancel at least 24 hours before the next renewal date to avoid being charged for the upcoming billing cycle. When you cancel, you are canceling the next billing charge—Premium features will remain available to you until the end of your current paid subscription period, regardless of when you cancel the automatic renewal.</p></div></div></div></div></div></div><div class="MuiPaper-root MuiPaper-elevation MuiPaper-rounded MuiPaper-elevation1 MuiAccordion-root MuiAccordion-rounded MuiAccordion-gutters css-1gqy5p9"><div class="MuiButtonBase-root MuiAccordionSummary-root MuiAccordionSummary-gutters css-1194h3g" tabindex="0" role="button" aria-expanded="false" id="accordion-1-summary" aria-controls="accordion-1-content"><div class="MuiAccordionSummary-content MuiAccordionSummary-contentGutters css-17o5nyn"><h3 class="MuiTypography-root MuiTypography-Heading/Semibold/SM css-1t3v84w">How to track calories with a calorie counter app like MyFitnessPal?</h3></div><div class="MuiAccordionSummary-expandIconWrapper css-1fx8m19"><svg class="MuiSvgIcon-root MuiSvgIcon-fontSizeLarge css-18cje1l" focusable="false" aria-hidden="true" viewBox="0 0 24 24" data-testid="ExpandMoreIcon"><path d="M16.59 8.59 12 13.17 7.41 8.59 6 10l6 6 6-6z"></path></svg></div></div><div class="MuiCollapse-root MuiCollapse-vertical MuiCollapse-hidden css-a0y2e3" style="min-height:0px"><div class="MuiCollapse-wrapper MuiCollapse-vertical css-hboir5"><div class="MuiCollapse-wrapperInner MuiCollapse-vertical css-8atqhb"><div aria-labelledby="accordion-1-summary" id="accordion-1-content" role="region" class="MuiAccordion-region"><div class="MuiAccordionDetails-root css-bt1lvp"><p class="MuiTypography-root MuiTypography-body1 MuiTypography-paragraph css-ldzbke">If you want to know how many calories are in the foods you eat, or how many calories you eat each day, the MyFitnessPal app makes it easy.</p><p class="MuiTypography-root MuiTypography-body1 MuiTypography-paragraph css-ldzbke"><a class="MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineNone css-1lotaa8" href="/account/create/welcome">Sign up for a free account</a> and download the app. Then you can quickly look up calories and nutrients for any food AND track it all to see the impact of food on your health and fitness goals.</p><p class="MuiTypography-root MuiTypography-body1 MuiTypography-paragraph css-ldzbke">Free members can do a simple food search from their app's home screen. Premium members have access to other time-saving tools that allow you to scan a barcode or individual foods with your phone's camera to instantly identify the best match. <a class="MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineNone css-1lotaa8" href="/premium">Learn more about Premium and try it free</a>.</p><p class="MuiTypography-root MuiTypography-body1 MuiTypography-paragraph css-ldzbke">However you choose to look up calories for foods, MyFitnessPal gives you access to over 18 million global foods in one of the world's largest food databases — including fresh foods, packaged goods, restaurant items, and even foods and recipes you save yourself.</p></div></div></div></div></div></div><div class="MuiPaper-root MuiPaper-elevation MuiPaper-rounded MuiPaper-elevation1 MuiAccordion-root MuiAccordion-rounded MuiAccordion-gutters css-1gqy5p9"><div class="MuiButtonBase-root MuiAccordionSummary-root MuiAccordionSummary-gutters css-1194h3g" tabindex="0" role="button" aria-expanded="false" id="accordion-2-summary" aria-controls="accordion-2-content"><div class="MuiAccordionSummary-content MuiAccordionSummary-contentGutters css-17o5nyn"><h3 class="MuiTypography-root MuiTypography-Heading/Semibold/SM css-1t3v84w">What nutrition data can I track besides calories?</h3></div><div class="MuiAccordionSummary-expandIconWrapper css-1fx8m19"><svg class="MuiSvgIcon-root MuiSvgIcon-fontSizeLarge css-18cje1l" focusable="false" aria-hidden="true" viewBox="0 0 24 24" data-testid="ExpandMoreIcon"><path d="M16.59 8.59 12 13.17 7.41 8.59 6 10l6 6 6-6z"></path></svg></div></div><div class="MuiCollapse-root MuiCollapse-vertical MuiCollapse-hidden css-a0y2e3" style="min-height:0px"><div class="MuiCollapse-wrapper MuiCollapse-vertical css-hboir5"><div class="MuiCollapse-wrapperInner MuiCollapse-vertical css-8atqhb"><div aria-labelledby="accordion-2-summary" id="accordion-2-content" role="region" class="MuiAccordion-region"><div class="MuiAccordionDetails-root css-bt1lvp"><p class="MuiTypography-root MuiTypography-body1 MuiTypography-paragraph css-ldzbke">MyFitnessPal isn't just a calorie tracking app. We're a macro tracking app, a micronutrient tracking app, and a water tracking app — all in one! (Not to mention the other goals you can track, including weight, exercise, steps, and intermittent fasting.)</p><p class="MuiTypography-root MuiTypography-body1 MuiTypography-paragraph css-ldzbke">Simply log the foods you eat using one of our easy food tracking tools, and we'll show you a complete nutritional breakdown for each food, meal, day, and even week. Any way you want to look at your data, you'll gain a better understanding of your personal nutrition so you can make smart choices that align with your weight, health, and fitness goals.</p></div></div></div></div></div></div><div class="MuiPaper-root MuiPaper-elevation MuiPaper-rounded MuiPaper-elevation1 MuiAccordion-root MuiAccordion-rounded MuiAccordion-gutters css-1gqy5p9"><div class="MuiButtonBase-root MuiAccordionSummary-root MuiAccordionSummary-gutters css-1194h3g" tabindex="0" role="button" aria-expanded="false" id="accordion-3-summary" aria-controls="accordion-3-content"><div class="MuiAccordionSummary-content MuiAccordionSummary-contentGutters css-17o5nyn"><h3 class="MuiTypography-root MuiTypography-Heading/Semibold/SM css-1t3v84w">Does MyFitnessPal use a BMI calculator or BMR calculator to set goals?</h3></div><div class="MuiAccordionSummary-expandIconWrapper css-1fx8m19"><svg class="MuiSvgIcon-root MuiSvgIcon-fontSizeLarge css-18cje1l" focusable="false" aria-hidden="true" viewBox="0 0 24 24" data-testid="ExpandMoreIcon"><path d="M16.59 8.59 12 13.17 7.41 8.59 6 10l6 6 6-6z"></path></svg></div></div><div class="MuiCollapse-root MuiCollapse-vertical MuiCollapse-hidden css-a0y2e3" style="min-height:0px"><div class="MuiCollapse-wrapper MuiCollapse-vertical css-hboir5"><div class="MuiCollapse-wrapperInner MuiCollapse-vertical css-8atqhb"><div aria-labelledby="accordion-3-summary" id="accordion-3-content" role="region" class="MuiAccordion-region"><div class="MuiAccordionDetails-root css-bt1lvp"><p class="MuiTypography-root MuiTypography-body1 MuiTypography-paragraph css-ldzbke">Yes, MyFitnessPal uses a BMR calculator to help you set calorie goals. During signup, you'll be asked questions about your height, weight, age, and sex to estimate your BMR (basal metabolic rate). You can also estimate your own BMR with our <a class="MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineNone css-1lotaa8" href="/tools/bmr-calculator">BMR calculator</a>.</p><p class="MuiTypography-root MuiTypography-body1 MuiTypography-paragraph css-ldzbke">The equation used to calculate BMR is called the Mifflin St. Jeor equation* and it takes into account your typical activity level during the day to calculate your daily calorie needs. Depending on your weight goals, we either add or subtract calories from your daily calorie needs (500 calories per pound of weight change per week desired).</p><p class="MuiTypography-root MuiTypography-body1 MuiTypography-paragraph css-ldzbke">To help you set safe weight goals during signup, we use a BMI calculator. BMI is based on the ratio of your weight to your height, and we don't allow you to set weight goals below a certain ratio.</p><p class="MuiTypography-root MuiTypography-body1 MuiTypography-paragraph css-ldzbke">*The Mifflin St. Jeor equation is considered to be the best estimation of calorie needs compared to other equations, being able to get within 10% of your actual energy needs on average.</p></div></div></div></div></div></div><div class="MuiPaper-root MuiPaper-elevation MuiPaper-rounded MuiPaper-elevation1 MuiAccordion-root MuiAccordion-rounded MuiAccordion-gutters css-1gqy5p9"><div class="MuiButtonBase-root MuiAccordionSummary-root MuiAccordionSummary-gutters css-1194h3g" tabindex="0" role="button" aria-expanded="false" id="accordion-4-summary" aria-controls="accordion-4-content"><div class="MuiAccordionSummary-content MuiAccordionSummary-contentGutters css-17o5nyn"><h3 class="MuiTypography-root MuiTypography-Heading/Semibold/SM css-1t3v84w">Can I track weight, workouts, water, or intermittent fasting?</h3></div><div class="MuiAccordionSummary-expandIconWrapper css-1fx8m19"><svg class="MuiSvgIcon-root MuiSvgIcon-fontSizeLarge css-18cje1l" focusable="false" aria-hidden="true" viewBox="0 0 24 24" data-testid="ExpandMoreIcon"><path d="M16.59 8.59 12 13.17 7.41 8.59 6 10l6 6 6-6z"></path></svg></div></div><div class="MuiCollapse-root MuiCollapse-vertical MuiCollapse-hidden css-a0y2e3" style="min-height:0px"><div class="MuiCollapse-wrapper MuiCollapse-vertical css-hboir5"><div class="MuiCollapse-wrapperInner MuiCollapse-vertical css-8atqhb"><div aria-labelledby="accordion-4-summary" id="accordion-4-content" role="region" class="MuiAccordion-region"><div class="MuiAccordionDetails-root css-bt1lvp"><p class="MuiTypography-root MuiTypography-body1 MuiTypography-paragraph css-ldzbke">Yes! The best thing about MyFitnessPal is that it's an all-in-one app. You don't need a separate intermittent fasting app, or different apps for water tracking, weight tracking, or fitness tracking.</p><p class="MuiTypography-root MuiTypography-body1 MuiTypography-paragraph css-ldzbke">All MyFitnessPal members can track their weight goals, exercise, and water intake alongside calories and nutrition. MyFitnessPal Premium members have many additional features, including our NEW Intermittent Fasting Tracker. <a class="MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineNone css-1lotaa8" href="/premium">Learn more about Premium and try it free</a>.</p><p class="MuiTypography-root MuiTypography-body1 css-1p80vid">If you do use other apps and fitness devices as part of your overall health and wellness goals, more than 35 apps and fitness devices connect to MyFitnessPal. Automatically sync your steps, calorie burn, weight, and even sleep! Connect to Apple Watch, Fitbit, Garmin, Samsung Health, Google Fit, Health Connect, smart scales, and many more.</p></div></div></div></div></div></div></div></div></section><section class="css-144a5r9"><h2 class="MuiTypography-root MuiTypography-body1 css-1922j68">From our experts</h2><div class="css-atub3u"><div class="MuiBox-root css-tflyv7"><div class="MuiBox-root css-or3igo"><span style="box-sizing:border-box;display:block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:absolute;top:0;left:0;bottom:0;right:0"><img alt="Person leaning on a window holding a mug in one hand and using their phone in the other." src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="fill" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover;object-position:top"><noscript><img alt="Person leaning on a window holding a mug in one hand and using their phone in the other." loading="lazy" decoding="async" data-nimg="fill" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover;object-position:top" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2021%2F01%2FEssential-Guide-to-Food-Logging-featured.jpg&amp;w=320&amp;q=75 320w, /_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2021%2F01%2FEssential-Guide-to-Food-Logging-featured.jpg&amp;w=375&amp;q=75 375w, /_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2021%2F01%2FEssential-Guide-to-Food-Logging-featured.jpg&amp;w=425&amp;q=75 425w, /_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2021%2F01%2FEssential-Guide-to-Food-Logging-featured.jpg&amp;w=512&amp;q=75 512w, /_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2021%2F01%2FEssential-Guide-to-Food-Logging-featured.jpg&amp;w=640&amp;q=75 640w, /_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2021%2F01%2FEssential-Guide-to-Food-Logging-featured.jpg&amp;w=750&amp;q=75 750w, /_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2021%2F01%2FEssential-Guide-to-Food-Logging-featured.jpg&amp;w=828&amp;q=75 828w, /_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2021%2F01%2FEssential-Guide-to-Food-Logging-featured.jpg&amp;w=1080&amp;q=75 1080w, /_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2021%2F01%2FEssential-Guide-to-Food-Logging-featured.jpg&amp;w=1200&amp;q=75 1200w, /_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2021%2F01%2FEssential-Guide-to-Food-Logging-featured.jpg&amp;w=1920&amp;q=75 1920w, /_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2021%2F01%2FEssential-Guide-to-Food-Logging-featured.jpg&amp;w=2048&amp;q=75 2048w, /_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2021%2F01%2FEssential-Guide-to-Food-Logging-featured.jpg&amp;w=3840&amp;q=75 3840w" src="/_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2021%2F01%2FEssential-Guide-to-Food-Logging-featured.jpg&amp;w=3840&amp;q=75"/></noscript></span></div><div class="MuiBox-root css-f6ea0g"><a class="MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineNone css-17g6f8e" href="https://blog.myfitnesspal.com/essential-guide-to-food-logging/"><h3 class="MuiTypography-root MuiTypography-Heading/Semibold/MD css-qbakg9">Essential Guide to Food Logging</h3></a><p class="MuiTypography-root MuiTypography-body1 MuiTypography-paragraph css-x51754">Whether your goal is to lose weight, build strength, perform at your peak or improve your overall health, keeping an accurate food journal of what you eat and drink is essential. It provides valuable insight into your nutrition habits, so you can see trends and make adjustments as needed.</p><a class="MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineNone css-32y82f" href="https://blog.myfitnesspal.com/essential-guide-to-food-logging/">Read more on MyFitnessPal blog ›</a></div></div><div class="MuiBox-root css-tflyv7"><div class="MuiBox-root css-or3igo"><span style="box-sizing:border-box;display:block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:absolute;top:0;left:0;bottom:0;right:0"><img alt="Woman seated at a restaurant sips from a mug while looking at her phone." src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="fill" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover;object-position:top"><noscript><img alt="Woman seated at a restaurant sips from a mug while looking at her phone." loading="lazy" decoding="async" data-nimg="fill" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover;object-position:top" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2016%2F01%2FThingsYoullLearn.jpg&amp;w=320&amp;q=75 320w, /_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2016%2F01%2FThingsYoullLearn.jpg&amp;w=375&amp;q=75 375w, /_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2016%2F01%2FThingsYoullLearn.jpg&amp;w=425&amp;q=75 425w, /_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2016%2F01%2FThingsYoullLearn.jpg&amp;w=512&amp;q=75 512w, /_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2016%2F01%2FThingsYoullLearn.jpg&amp;w=640&amp;q=75 640w, /_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2016%2F01%2FThingsYoullLearn.jpg&amp;w=750&amp;q=75 750w, /_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2016%2F01%2FThingsYoullLearn.jpg&amp;w=828&amp;q=75 828w, /_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2016%2F01%2FThingsYoullLearn.jpg&amp;w=1080&amp;q=75 1080w, /_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2016%2F01%2FThingsYoullLearn.jpg&amp;w=1200&amp;q=75 1200w, /_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2016%2F01%2FThingsYoullLearn.jpg&amp;w=1920&amp;q=75 1920w, /_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2016%2F01%2FThingsYoullLearn.jpg&amp;w=2048&amp;q=75 2048w, /_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2016%2F01%2FThingsYoullLearn.jpg&amp;w=3840&amp;q=75 3840w" src="/_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2016%2F01%2FThingsYoullLearn.jpg&amp;w=3840&amp;q=75"/></noscript></span></div><div class="MuiBox-root css-f6ea0g"><a class="MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineNone css-17g6f8e" href="https://blog.myfitnesspal.com/11-things-youll-learn-start-counting-calories-mfp/"><h3 class="MuiTypography-root MuiTypography-Heading/Semibold/MD css-qbakg9">11 Things You’ll Learn Using MyFitnessPal</h3></a><p class="MuiTypography-root MuiTypography-body1 MuiTypography-paragraph css-x51754">There’s no easier way to track your food, activity, steps, water, weight and measurements than MyFitnessPal. That’s why more than 200 million people use the app to to achieve their health and fitness goals.</p><a class="MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineNone css-32y82f" href="https://blog.myfitnesspal.com/11-things-youll-learn-start-counting-calories-mfp/">Read more on MyFitnessPal blog ›</a></div></div><div class="MuiBox-root css-tflyv7"><div class="MuiBox-root css-or3igo"><span style="box-sizing:border-box;display:block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:absolute;top:0;left:0;bottom:0;right:0"><img alt="Overhead view of a bowl filled with sweet potato, quinoa, cabbage, chickpeas, beets, and greens, with half an avocado and a fork lying to the side." src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="fill" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover;object-position:top"><noscript><img alt="Overhead view of a bowl filled with sweet potato, quinoa, cabbage, chickpeas, beets, and greens, with half an avocado and a fork lying to the side." loading="lazy" decoding="async" data-nimg="fill" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover;object-position:top" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2017%2F12%2FEssential-Guide-to-Healthy-Eating-2.png&amp;w=320&amp;q=75 320w, /_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2017%2F12%2FEssential-Guide-to-Healthy-Eating-2.png&amp;w=375&amp;q=75 375w, /_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2017%2F12%2FEssential-Guide-to-Healthy-Eating-2.png&amp;w=425&amp;q=75 425w, /_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2017%2F12%2FEssential-Guide-to-Healthy-Eating-2.png&amp;w=512&amp;q=75 512w, /_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2017%2F12%2FEssential-Guide-to-Healthy-Eating-2.png&amp;w=640&amp;q=75 640w, /_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2017%2F12%2FEssential-Guide-to-Healthy-Eating-2.png&amp;w=750&amp;q=75 750w, /_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2017%2F12%2FEssential-Guide-to-Healthy-Eating-2.png&amp;w=828&amp;q=75 828w, /_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2017%2F12%2FEssential-Guide-to-Healthy-Eating-2.png&amp;w=1080&amp;q=75 1080w, /_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2017%2F12%2FEssential-Guide-to-Healthy-Eating-2.png&amp;w=1200&amp;q=75 1200w, /_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2017%2F12%2FEssential-Guide-to-Healthy-Eating-2.png&amp;w=1920&amp;q=75 1920w, /_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2017%2F12%2FEssential-Guide-to-Healthy-Eating-2.png&amp;w=2048&amp;q=75 2048w, /_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2017%2F12%2FEssential-Guide-to-Healthy-Eating-2.png&amp;w=3840&amp;q=75 3840w" src="/_next/image?url=https%3A%2F%2Fblog.myfitnesspal.com%2Fwp-content%2Fuploads%2F2017%2F12%2FEssential-Guide-to-Healthy-Eating-2.png&amp;w=3840&amp;q=75"/></noscript></span></div><div class="MuiBox-root css-f6ea0g"><a class="MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineNone css-17g6f8e" href="https://blog.myfitnesspal.com/essential-guide-to-healthy-eating/"><h3 class="MuiTypography-root MuiTypography-Heading/Semibold/MD css-qbakg9">Essential Guide to Healthy Eating</h3></a><p class="MuiTypography-root MuiTypography-body1 MuiTypography-paragraph css-x51754">When you start learning more about nutrition, it can seem overwhelming. For people who are interested, there is definitely a lot to learn and explore, but, in the end, basic nutrition is quite simple. It’s so simple, in fact, that we know you can eat better by focusing on these eight things.</p><a class="MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineNone css-32y82f" href="https://blog.myfitnesspal.com/essential-guide-to-healthy-eating/">Read more on MyFitnessPal blog ›</a></div></div></div></section><section class="MuiContainer-root MuiContainer-maxWidthMd css-eoiohc"><div class="css-qwcwj6"><h2 class="MuiTypography-root MuiTypography-body1 css-5k3dzk">About MyFitnessPal</h2><p class="MuiTypography-root MuiTypography-body1 css-1cnj3hk">MyFitnessPal is one of the best weight loss apps and fitness apps, helping nearly 1 million members reach their nutrition and fitness goals every year. Members use it as a calories tracker and calorie counter to log their foods, and take advantage of the app’s food database that contains over 18 million foods. It’s not just a free calorie counter app — it’s also the best calorie counter app for people who are looking to take back control of their health and fitness.</p></div></section><footer class="MuiBox-root css-1q8o18x"><div class="MuiContainer-root MuiContainer-maxWidthLg MuiContainer-fixed css-1igibw9"><div class="MuiBox-root css-1s0llg4"><div class="MuiGrid-root MuiGrid-container css-1d3bbye"><div class="MuiGrid-root MuiGrid-item MuiGrid-grid-xs-12 MuiGrid-grid-md-6 css-1n834u0"><div class="css-j7qwjs"><svg class="MuiBox-root css-zi7fiv" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 606 92"><svg><path d="M149.277 4.28289C150.899 2.80675 152.791 1.74642 154.974 1.03954H154.953C157.136 0.353442 159.506 0 162.084 0C163.747 0 165.473 0.0831623 167.282 0.291069C169.091 0.478186 170.962 0.87321 172.875 1.47614L171.003 11.622C168.883 11.1022 166.866 10.832 164.953 10.832C163.186 10.832 161.564 11.3517 160.109 12.3705C158.654 13.41 157.926 15.2604 157.926 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it","onboarding.unifiedGoals.gainWeightAndModifyDietOptionsOther":"Other","onboarding.unifiedGoals.maintainWeightOptionsQuestion":"In the past, what have been your barriers to maintaining weight?","onboarding.unifiedGoals.maintainWeightOptionsRegimen":"The regimen was hard to follow","onboarding.unifiedGoals.maintainWeightOptionsNoVariety":"Healthy diets lack variety","onboarding.unifiedGoals.maintainWeightOptionsFoodChoiceStress":"Stress around food choices","onboarding.unifiedGoals.maintainWeightOptionsSocialEvents":"Holidays/Vacation/Social events","onboarding.unifiedGoals.maintainWeightOptionsBadTaste":"Healthy food doesn’t taste good","onboarding.unifiedGoals.maintainWeightOptionsTooExpensive":"Healthy food is too expensive","onboarding.unifiedGoals.maintainWeightOptionsCooking":"Cooking was too hard or time consuming","onboarding.unifiedGoals.maintainWeightOptionsNoBarriers":"I did not experience barriers","onboarding.unifiedGoals.modifyDietOptionsQuestion":"In terms of diet modification, what do you want to focus on?","onboarding.unifiedGoals.modifyDietOptionsMacros":"Track macros","onboarding.unifiedGoals.modifyDietOptionsVegan":"Eat vegan","onboarding.unifiedGoals.modifyDietOptionsVegetarian":"Eat vegetarian","onboarding.unifiedGoals.modifyDietOptionsPescatarian":"Eat pescatarian","onboarding.unifiedGoals.modifyDietOptionsSugar":"Less sugar","onboarding.unifiedGoals.modifyDietOptionsLessProtein":"Less protein","onboarding.unifiedGoals.modifyDietOptionsDiary":"Less dairy","onboarding.unifiedGoals.modifyDietOptionsCarbs":"Fewer carbs","onboarding.unifiedGoals.modifyDietOptionsLessFat":"Less fat","onboarding.unifiedGoals.modifyDietOptionsMoreProtein":"More protein","onboarding.unifiedGoals.modifyDietOptionsMoreFat":"More fat","onboarding.unifiedGoals.modifyDietOptionsMoreFruits":"More fruits and vegetables","onboarding.unifiedGoals.increaseStepsOptionsQuestion":"How many steps do you take per day now?","onboarding.unifiedGoals.increaseStepsOptionsLessThanOne":"Less than 1,000","onboarding.unifiedGoals.increaseStepsOptionsOneToThree":"1,000 to 3,000","onboarding.unifiedGoals.increaseStepsOptionsThreeToSeven":"3,000 to 7,000","onboarding.unifiedGoals.increaseStepsOptionsMoreThanSeven":"More than 7,000","onboarding.unifiedGoals.increaseStepsOptionsUnsure":"I don’t know","accountCreateLocationQuestion":"Where do you live?","accountCreateDemographic1QuestionsSubtext":"We use this information to calculate an accurate calorie goal for you.","accountCreateHeightQuestion":"How tall are you?","accountCreateHeightQuestionError":"Please enter your height.","accountCreateHeightMinErrorFeetInches":"Height must exceed {minFeet} feet {minInches} inches","accountCreateHeightMinErrorCentimeters":"Height must exceed {heightMin} centimeters","accountCreateHeightMaxErrorFeetInches":"Height must be less than {maxFeet} feet {maxInches} inches","accountCreateHeightMaxErrorCentimeters":"Height must be less than {heightMax} centimeters","accountCreateWeightQuestion":"How much do you weigh?","accountCreateWeightQuestionError":"Please enter a valid weight.","accountCreateWeightMaxError":"{typeWeight} must be less than {weightLimit} {unit}","accountCreateWeightQuestionSubtext":"It's OK to estimate. You can update this later.","accountCreateGoalWeightQuestion":"What's your goal weight?","accountCreateGoalWeightQuestionError":"Please enter a valid goal weight.","accountCreateGoalWeightQuestionErrorUnderweightPounds":"Sorry, the goal weight you entered is classified as underweight. A normal weight range for your height is between {minGoalWeight} and {maxGoalWeight} pounds. Please enter a goal weight of {minGoalWeight} pounds or greater.","accountCreateGoalWeightQuestionErrorUnderweightKilograms":"Sorry, the goal weight you entered is classified as underweight. A normal weight range for your height is between {minGoalWeight} and {maxGoalWeight} kilograms. Please enter a goal weight of {minGoalWeight} kilograms or greater.","accountCreateGoalWeightQuestionErrorUnderweightStone":"Sorry, the goal weight you entered is classified as underweight. A normal weight range for your height is between {minGoalWeight} and {maxGoalWeight} stone. Please enter a goal weight of {minGoalWeight} stone or greater.","accountCreateGoalWeightErrorUnderweight":"Based on your other answers, experts recommend a goal of {minGoalWeight} {units} or higher.","changeGoalsWeightErrorUnderweight":"Based on your height, experts recommend a goal of {minGoalWeight} {units} or higher.","changeGoalsCurrentWeightLessThanError":"Your current weight is less than your goal weight. Please select another goal or change your weight.","changeGoalsCurrentWeightMoreThanError":"Your current weight is more than your goal weight. Please select another goal or change your weight.","changeGoalsCurrentWeightSameError":"Your current weight is not equal to your goal weight. Please select another goal or change your weight.","changeGoalsCurrentWeightSameErrorTwo":"Your current weight is equal to your goal weight. Please select another goal or change your weight.","accountCreateGoalWeightQuestionSubtext":"Don't worry. This doesn't affect your daily calorie goal and you can always change it later.","accountCreateGoalWeightQuestionErrorGain":"This goal weight isn't compatible with your initial goal selection of Gain weight. Please enter a valid goal weight or select a different goal.","accountCreateGoalWeightQuestionErrorLose":"This goal weight isn't compatible with your initial goal selection of Lose weight. Please enter a valid goal weight or select a different goal.","onboarding.unifiedGoals.manageStressVariantWalkText":"Going for a walk is a great way to clear your mind.","onboarding.unifiedGoals.manageStressVariantStrengthTrainingText":"Strength training is a great way to break a sweat while relieving stress.","onboarding.unifiedGoals.manageStressVariantBikeRideText":"Biking is a great way to break a sweat while relieving stress.","onboarding.unifiedGoals.manageStressVariantYogaText":"Doing yoga is a great way to clear your mind.","onboarding.unifiedGoals.manageStressVariantStretchText":"Stretching is a great way to clear your mind.","onboarding.unifiedGoals.manageStressVariantMotivationalText":"Motivational content is a great way to re-center and clear your mind.","onboarding.unifiedGoals.manageStressVariantMeditatingText":"Meditating is a great way to re-center and clear your mind.","onboarding.unifiedGoals.manageStressVariantMusicText":"Listening to music is a great way to re-center and clear your mind.","onboarding.unifiedGoals.manageStressVariantSomethingElseText":"Whatever makes you feel good can help with stress relief.","onboarding.unifiedGoals.manageStressVariantNothingHelpsText":"Sorry to hear you are having trouble relieving stress.","onboarding.unifiedGoals.manageStressVariantNothingHelpsSubtext":"We can offer you some activities and articles that might help.","onboarding.unifiedGoals.gainMuscleVariantBulkUpSubtext":"You can build your own workout routines and track your progress over time. We also recommend tracking your macronutrients to make sure you’re getting enough protein.","onboarding.unifiedGoals.gainMuscleVariantGetStrongText":"Great, we can help you get strong.","onboarding.unifiedGoals.gainMuscleVariantGetStrongSubtext":"You can build your own workout routines and track your progress over time. Our macronutrient tracking will also help you dial this in.","onboarding.unifiedGoals.loseWeightAndMaintainWeightVariantGenericBusyLifestyleText":"We get it. A busy lifestyle can easily get in the way of reaching your goals.","onboarding.unifiedGoals.loseWeightAndMaintainWeightVariantGenericPressureText":"We get it. There can be a lot of pressure to follow a diet exactly right.","onboarding.unifiedGoals.loseWeightAndMaintainWeightVariantNoVarietyText":"We get it. Some diets can get boring or repetitive.","onboarding.unifiedGoals.loseWeightAndMaintainWeightVariantSocialEventsText":"We get it. It’s not easy to stay on track when you have reasons to celebrate and indulge.","onboarding.unifiedGoals.loseWeightAndMaintainWeightVariantCravingsText":"We get it. It’s not easy to stay on track when you’re craving your favorite foods.","onboarding.unifiedGoals.loseWeightAndMaintainWeightLackOfProgressText":"We get it. If you’re putting in the work, you want to see results and they aren’t always immediate.","onboarding.unifiedGoals.gainWeightVariantGeneralFitnessText":"Dialing in your nutrition is a great way to support your fitness.","onboarding.unifiedGoals.gainWeightVariantUnderweightText":"If you’re looking for tools to make sure you’re eating enough, you’ve come to the right place.","onboarding.unifiedGoals.gainWeightVariantHealthcareText":"We’re excited to help you get healthier.","onboarding.unifiedGoals.gainWeightVariantOtherText":"Super.","onboarding.unifiedGoals.maintainWeightVariantBadFoodText":"We get it. Some diets can feel restrictive when it comes to meal time.","onboarding.unifiedGoals.maintainWeightVariantTooExpensiveText":"We get it. Healthier food options can feel expensive.","onboarding.unifiedGoals.maintainWeightVariantNoBarriersText":"We’re happy to hear about your success in the past.","onboarding.unifiedGoals.maintainWeightVariantNoBarriersSubtext":"Congratulations on starting your new journey. We are excited to support you.","onboarding.unifiedGoals.modifyDietVariantVeganText":"Eating vegan is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantVeganSubtext":"It can help the environment and support your health. Try some of our vegan recipes to help keep you on track.","onboarding.unifiedGoals.modifyDietVariantVegetarianText":"Eating vegetarian is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantVegetarianSubtext":"It can help the environment and support your health. We have vegetarian-friendly meal plans and recipes to help keep you on track.","onboarding.unifiedGoals.modifyDietVariantPescatarianText":"Eating pescatarian is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantPescatarianSubtext":"You can support your health by getting lots of omega-3s this way. We have meal plans and recipes to help keep you on track.","onboarding.unifiedGoals.modifyDietVariantLessSugarText":"Eating less sugar is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantLessSugarSubtext":"We understand how difficult it is because lots of foods have added sugar. Luckily, our meal plans and RD-approved recipes have less than 6g of added sugar per serving.","onboarding.unifiedGoals.modifyDietVariantLessProteinText":"Eating less protein is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantLessProteinSubtext":"Eating too much protein can put a lot of stress on your kidneys. We have meal plans and recipes with moderate amounts of protein for you to try.","onboarding.unifiedGoals.modifyDietVariantLessDiaryText":"Eating less dairy is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantLessDiarySubtext":"Lots of people are sensitive to dairy and choose to get their protein elsewhere. We have dairy-free recipes on our blog to help you along.","onboarding.unifiedGoals.modifyDietVariantLessCarbsText":"Eating fewer carbs is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantLessCarbsSubtext":"You can focus on protein, fruits, and vegetables to support your health. We have lots of low-carb options in our recipes, and even a Low Carb meal plan.","onboarding.unifiedGoals.modifyDietVariantLessFatText":"Eating less fat is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantLessFatSubtext":"Reducing fried foods and saturated fat intake can support your heart and gut health. Our meal plans and recipes focus on moderate fat amounts from the healthiest sources.","onboarding.unifiedGoals.modifyDietVariantMoreProteinText":"Eating more protein is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantMoreProteinSubtext":"It makes you feel full for longer and promotes lean body mass. Try our High Protein plan or High Protein recipe collection to stay on track.","onboarding.unifiedGoals.modifyDietVariantMoreFatText":"Eating more fat is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantMoreFatSubtext":"It makes you feel full for longer and provides energy. Try our High Protein plan or Low Carb plan, which both have higher-fat options.","onboarding.unifiedGoals.modifyDietVariantMoreFruitsText":"Eating more fruits and vegetables is the best change you can make!","onboarding.unifiedGoals.modifyDietVariantMoreFruitsSubtext":"Shoot for at least 5 total servings a day for optimal health benefits. All of our nutrition plans help you reach this goal, but try Building Healthy Habits to get started!","onboarding.unifiedGoals.modifyDietVariantOtherText":"We’re excited you want to improve your diet.","onboarding.unifiedGoals.modifyDietVariantOtherSubtext":"We have lots of resources for you, like recipes, meal plans, blog articles, and more.","onboarding.unifiedGoals.increaseStepsVariantLessThanOneText":"Starting is the hardest part.","onboarding.unifiedGoals.increaseStepsVariantOneToThreeText":"You’re off to a great start!","onboarding.unifiedGoals.increaseStepsVariantLessThanOneAndThreeToSevenSubtext":"Up your step count with our walking plans to increase your metabolism, improve your mood, and more.","onboarding.unifiedGoals.increaseStepsVariantThreeToSevenText":"Nice! The average person walks 3,000 to 4,000 steps per day.","onboarding.unifiedGoals.increaseStepsVariantThreeToSevenSubtext":"Take it to the next level with our walking plans to increase your metabolism, improve your mood, and more.","onboarding.unifiedGoals.increaseStepsVariantMoreThanSevenText":"WOW! You’re a mover and a shaker.","onboarding.unifiedGoals.increaseStepsVariantMoreThanSevenSubtext":"Try one of our more challenging walking plans to help you reach your step goal.","onboarding.unifiedGoals.increaseStepsVariantUnsureText":"You might want to try tracking your steps!","changeUnitsToCentimeters":"Change units to centimeters","changeUnitsToFeetInches":"Change units to feet/inches","changeUnitsToKilogramsStone":"Change units to kilograms/stone","changeUnitsToPounds":"Change units to pounds","centimeters":"Centimeters","feetInches":"Feet/Inches","ariaLabelFeet":"feet","ariaLabelInches":"inches","ariaLabelStone":"stone","ariaLabelPoundsLowercase":"pounds","ariaLabelKilogramsLowercase":"kilograms","ariaLabel.messages":"messages","inputLabelFeet":"Height (feet)","inputLabelInches":"Height (inches)","inputLabelCurrentWeight":"Current weight","inputLabelGoalWeight":"Goal weight","inputLabelStartingWeight":"Starting weight","defaultSliderDotAriaLabel":"Slide {index} of {total}","pounds":"Pounds","kilograms":"Kilograms","stonePounds":"Stone/Pounds","kilometers":"Kilometers","miles":"Miles","cups":"Cups","milliliters":"Milliliters","ounces":"Ounces","changeHeightUnits":"Change Height Units","changeWeightUnits":"Change Weight Units","accountCreateWeeklyGoalQuestion":"What is your weekly goal?","accountCreateWeeklyGoalQuestionSubtext":"Let's break down your overall health goal into a weekly one you can maintain. Slow-and-steady is best!","gainHalfPoundPerWeek":"Gain 0.5 pounds per week (Recommended)","gainOnePoundPerWeek":"Gain 1 pound per week","maintainCurrentWeight":"Maintain my current weight","loseHalfPoundPerWeek":"Lose 0.5 pounds per week","loseOnePoundPerWeek":"Lose 1 pound per week (Recommended)","loseOneAndAHalfPoundsPerWeek":"Lose 1.5 pounds per week","loseTwoPoundsPerWeek":"Lose 2 pounds per week","gainHalfKilogramPerWeek":"Gain 0.5 kilograms per week","gainQuarterKilogramPerWeek":"Gain 0.25 kilograms per week (Recommended)","loseQuarterKilogramPerWeek":"Lose 0.25 kilograms per week","loseHalfKilogramPerWeek":"Lose 0.5 kilograms per week (Recommended)","loseThreeQuarterKilogramPerWeek":"Lose 0.75 kilograms per week","loseOneKilogramPerWeek":"Lose 1 kilogram per week","accountCreateTitle":"Almost there! Create your account.","accountCreateAccountExists":"Log in failed. Account is already associated with MyFitnessPal, please log in to MyFitnessPal account. {link}","emailAddress":"Email address","emailAddressCapitalized":"Email Address","emailAddressError":"Please enter a valid email address.","emailAddressError.isRequiredTryAgain":"A valid email address is required. Try again.","fbUserNoEmail":"It looks like you do not have an email associated with your Facebook account. We require an email in order to sign up for MyFitnessPal. Please proceed by entering your email and creating a password.","createPassword":"Create a password","createPassword.noSpaces":"Create a password with at least 10 characters, no spaces.","createPasswordSubtext":"Must be at least 10 characters, no spaces.","createPasswordError":"Try again? Your password must have at least 10 characters, no spaces.","passwordNotCorrect":"Your current password is not correct.","passwordsDoNotMatch":"Your new passwords do not match.","diaryLocked":"{username}'s diary is locked with a key. Please type in the key to view their diary.","currentPassword":"Current Password:","newPassword":"New Password:","createNewPassword":"Create a new password with at least 10 characters, no spaces.","confirmPassword":"Confirm Password:","privacyPolicyAndTermsOfServiceAgreement":"By signing up for MyFitnessPal, you are agreeing to our {privacyPolicy} and {terms}.","privacyPolicy":"Privacy Policy","submitCapitalized":"Submit","terms":"Terms","terms\u0026Conditions":"Terms \u0026 Conditions","myFoods":"My Foods","switchBetweenGramsPercentages":"Switch between grams and percentage","changeMacronutrientsDefinition":"We display a macronutrient breakdown for each meal you log in your diary. MyFitnessPal Premium members can easily switch between grams and percentages by clicking the diary header.","changeMacronutrients":"Change Macronutrients in the Diary","recent":"Recent","frequent":"Frequent","meals":"Meals","recipes":"Recipes","private":"Private","public":"Public","age":"Age","recalculate":"Recalculate","calculate":"Calculate","sex":"Sex","currentWeight":"Current Weight","saveChanges":"Save Changes","changesSaved":"Changes saved. Please allow a few minutes for changes to update.","subscriptionCapitalized":"Subscription","agreeToT\u0026C":"I agree to MyFitnessPal's {terms} and {privacyPolicy}.","agreeToT\u0026CError":"Please accept the Terms \u0026 Conditions in order to proceed.","preExistingAccountError":"Your email is already registered. Please use ‘Forgot password’ link on {logIn} screen to access your account.","recaptchaAcknowledgement":"This site is protected by reCAPTCHA and the Google {privacyPolicy} and {terms} apply.","accountCreateUsernameTitle":"Create a username.","createUsernameLabel":"Create a username","accountCreateLoginError":"Your account was created, but you were not signed in because reCAPTCHA couldn’t be verified. To try again, sign in from the login page.","loginToMyFitnessPal":"Log in to MyFitnessPal","onboarding.welcome.title":"Welcome to","onboarding.welcome.valueProp1.text":"Ready for some wins? Start tracking, it’s easy!","onboarding.welcome.valueProp1.imageAltText":"A person smiling and stretching behind an image of a weekly protein progress chart.","onboarding.welcome.valueProp2.text":"Discover the impact of your food and fitness","onboarding.welcome.valueProp2.imageAltText":"The MyFitnessPal home screen dashboard with today’s calorie and exercise progress.","onboarding.welcome.valueProp3.text":"And make mindful eating a habit for life","onboarding.welcome.valueProp3.imageAltText":"Grain bowl with tofu, carrots, avocado, kale, and onions, along with a chart of the macro totals for this meal, which indicate 32g of protein, 20g of fat, and 57g of carbohydrates.","onboarding.unifiedGoals.bigStepOnYourJourney":"Great! You’ve just taken a big step on your journey.","onboarding.unifiedGoals.genericSubtextPersonalizedPlan":"Let’s get into the specifics so we can build your personalized plan.","onboarding.unifiedGoals.manageStressTextOne":"Stress management is key in support of a healthy mind and body. We’re here to help.","onboarding.unifiedGoals.manageStressTextTwo":"Running is a great way to break a sweat while relieving stress.","onboarding.unifiedGoals.manageStressSubtextOne":"Now, let’s talk about your goal to manage stress.","onboarding.unifiedGoals.manageStressSubtextTwo":"Knowing which activities help you feel good is a tactic for stress relief or practicing mindfulness. Keep your stress levels down by prioritizing and tracking the activities you love most.","onboarding.unifiedGoals.gainMuscleTextOne":"Nutrition is critical to help you build muscle. Track your food to make sure you’re getting enough protein and carbs for optimal metabolism.","onboarding.unifiedGoals.gainMuscleTextTwo":"Great, we can help you get the look you want.","onboarding.unifiedGoals.gainMuscleSubtextOne":"Now, let’s talk about your goal to gain muscle.","onboarding.unifiedGoals.gainMuscleSubtextTwo":"We recommend you try some of our bodyweight and low-weight HIIT workout routines. We also recommend tracking your macronutrients to make sure you’re getting enough protein.","onboarding.unifiedGoals.genericWeightText":"Did you know that tracking your food is a scientifically proven method to being successful? It’s called “self-monitoring” and the more consistent you are, the more likely you are to hit your goals.","onboarding.unifiedGoals.loseWeightSubtextOne":"Now, let’s talk about your goal to lose weight.","onboarding.unifiedGoals.loseAndMaintainWeightSubtextTwo":"Luckily we know all about managing potential pitfalls along the way because we've helped millions of people reach their goals.","onboarding.unifiedGoals.gainWeightText":"Dialing in your nutrition is a great way to get to the next level.","onboarding.unifiedGoals.gainWeightSubtextOne":"Now, let’s talk about your goal to gain weight.","onboarding.unifiedGoals.gainWeightSubtextTwo":"Millions of people have used MyFitnessPal to gain weight, chances are you can too.","onboarding.unifiedGoals.maintainWeightText":"We get it. There are so many choices in the foods we eat, that it can be stressful to make those decisions.","onboarding.unifiedGoals.maintainWeightSubtext":"Now, let’s talk about your goal to maintain your weight.","onboarding.unifiedGoals.modifyDietTextOne":"Tracking your food can help with modifying your diet. It increases awareness of what you’re eating and prompts you to be mindful.","onboarding.unifiedGoals.modifyDietTextTwo":"Tracking macros is a great way to reach your goals.","onboarding.unifiedGoals.modifyDietSubtextOne":"Now, let’s talk about your goal to modify your diet.","onboarding.unifiedGoals.modifyDietSubtextTwo":"Our Intro to Macro Tracking plan can help you get started. Plus, we have tons of tools to make macro tracking a breeze.","onboarding.unifiedGoals.increaseStepsTextOne":"Health benefits of being more active include increasing your metabolism, keeping your joints healthy, and improving your mental outlook.","onboarding.unifiedGoals.increaseStepsSubtextOne":"Now, let’s talk about your goal to increase your step count.","onboarding.unifiedGoals.increaseStepsSubtextTwo":"Did you know that your smartphone has a built-in step tracker that seamlessly integrates with MyFitnessPal? Check it out to see your average steps per day.","accountCreateUsernameErrorInUse":"Sorry, this username is already in use.","accountCreateUsernameErrorTooShort":"Username is too short. Minimum is 4 characters.","accountCreateUsernameErrorTooLong":"Username is too long. Maximum is 30 characters.","accountCreateUsernameErrorBlank":"Please enter a username.","accountCreateUsernameErrorSpecialCharacters":"Username cannot include any spaces or special characters, except for underscores (_).","accountCreateUsernameErrorPassword":"Your username cannot match your account password. Try again.","accountCreateEmailErrorPassword":"Your password cannot match your email address. Try again.","accountCreateDataConsentTitle":"Last step! Make sure your data is secure by reviewing data consents.","accountCreateDataConsentTitleSubtext":"In order to finish creating and customizing your account, we need certain data permissions. (You may withdraw consent at any time.)","accountCreateDataConsentError":"You must accept all data consents in order to create your MyFitnessPal account.","onboarding.unifiedGoals.welcome":"Welcome! Let’s customize MyFitnessPal for your goals.","onboarding.unifiedGoals.firstName":"What’s your first name?","onboarding.unifiedGoals.firstNameTooLong":"First name is too long. Maximum is 30 characters.","onboarding.unifiedGoals.happyYourHere":"We’re happy you’re here.","onboarding.unifiedGoals.getToKnowYou":"Let’s get to know a little about you.","onboarding.unifiedGoals.nowForGoals":"Thanks {name}! Now for your goals.","onboarding.unifiedGoals.selectUpTo3Goals":"Select up to 3 that are important to you, including one weight goal.","app.greeting":"Hi, {name}","addCard.addPaymentDetails":"Add Card Payment Details","addCard.addCapitalized":"ADD CARD","communityGuidelines.header":"Community Guidelines","communityGuidelines.headline":"Welcome to MyFitnessPal","communityGuidelines.headlineFirstParagraph":"Welcome to MyFitnessPal! We want our members to feel like this is a safe, friendly, supportive site for people focused on living better and healthier lives. We have a variety of categories you can participate in, ranging from sharing Success Stories to asking about Food and Nutrition to Fitness and Exercise and more.","communityGuidelines.headlineSecondParagraph":"Please keep in mind that our message boards are public, and when you make something publicly available on the Internet, it becomes practically impossible to take down all copies of it in the future. If you need help removing your posts, please {link} for more information.","communityGuidelines.headlineSecondParagraphLink":"click here","communityGuidelines.headlineThirdParagraph":"We have established the following guidelines which we ask all of our members to follow. We strongly feel that posts or actions disregarding these guidelines jeopardize the supportive atmosphere of MyFitnessPal. Use of MyFitnessPal is subject to these Community Guidelines and our Terms of Service.","communityGuidelines.moderation":"Moderation and Reporting Posts","communityGuidelines.moderationParagraph":"MyFitnessPal is moderated by a team of volunteers and a few full-time site administrators. We do not review content as it is posted, we rely on our members to help us identify problems. If you see a post that you feel violates our guidelines, you can help us by {link}. Our goal is to get to reports as soon as possible; however an actual human does look at each report, and some may take longer than others to decide an outcome.","communityGuidelines.moderationParagraphLink":"reporting a post","communityGuidelines.groups":"Groups","communityGuidelines.groupsFirstParagraph":"MyFitnessPal Groups allow members with similar interests to communicate separately from the public message boards. Groups are user-moderated and can be private, or visible to other MyFitnessPal members.","communityGuidelines.groupsSecondParagraph":"Group content must adhere to our Community Guidelines, including group-specific guidelines.","communityGuidelines.iWill":"I WILL:","communityGuidelines.iWont":"I WON'T:","communityGuidelines.footerMessage":"It is vital that everyone in the community understands and agrees to these guidelines for us to nourish a friendly and supportive community. We know this is a unique place. You can’t say whatever you want here, even when someone is wrong. We insist that you consider your impact on other people and our community when you post. This isn’t everyone’s style, and this won’t be the right community for everyone. Occasionally we will remove members from the community because it isn’t a good fit. Please review the section below for details on how our warning and post systems work.","communityGuidelines.footerWarningPointsSystem":"Warnings and Point System for Reported Posts","communityGuidelines.footerTrail0":"These guidelines are subject to change.","communityGuidelines.footerTrail1":"Thanks for your cooperation and we hope you are enjoying the site!","communityGuidelines.footerTrail2":"If you made it this far, you win the internet. #winning","communityGuidelines.ruleOne":"1. Play Nice","communityGuidelines.ruleOneIWill0":"I will be respectful and understand that everyone is different. Some members are new to this, so be kind to the newbies.","communityGuidelines.ruleOneIWill1":"I will remember the human on the other side of the screen.","communityGuidelines.ruleOneIWill2":"I will share my opinions while respecting others' thoughts and feelings as well.","communityGuidelines.ruleOneIWill3":"I will be ready to hear and accept other opinions that I might not always agree with.","communityGuidelines.ruleOneIWill4":"I will {ignoreUsers}.","communityGuidelines.ruleOneIWill4ignoreUsers":"ignore users","communityGuidelines.ruleOneIWont0":"I won’t be a jerk.","communityGuidelines.ruleOneIWont1":"I won't attack, mock, or otherwise insult others. I can respectfully disagree with the message or topic, but I cannot attack the messenger. This includes attacks against the member’s spelling or command of written English, belittling a member for posting a duplicate discussion, or attacking a member for posting in an older discussion. (ie. It’s lose not loose, strong first post, didn’t you already post this today, etc.) Not every member has the same level of education, so I’ll refrain from criticizing a member for not framing their content in a manner befitting a university-level science paper.","communityGuidelines.ruleOneIWont2":"I won’t pick apart how something is said; I will focus on the meaning/message.","communityGuidelines.ruleTwo":"2. Treat others with dignity, compassion and respect","communityGuidelines.ruleTwoIWill0":"I will SHOW RESPECT.","communityGuidelines.ruleTwoIWill1":"I will show kindness.","communityGuidelines.ruleTwoIWill2":"I will respect that MyFitnessPal has a zero-tolerance policy for hate speech.","communityGuidelines.ruleTwoIWont0":"I won’t be a bully.","communityGuidelines.ruleTwoIWont1":"I won’t belittle others.","communityGuidelines.ruleTwoIWont2":"I won’t make any derogatory references to sex, gender, age, weight, body type, disability, ethnicity, religion, or sexual orientation.","communityGuidelines.ruleTwoIWont3":"I won’t stalk other members. 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Promotion of Unsafe Weight-Loss Techniques or Eating Disorders","communityGuidelines.ruleSixIWill0":"I will allow members to share experiences without judgment. Those seeking support in their recovery from eating disorders are welcome at MyFitnessPal. A growing list of support resources can be found on our {eatingDisorderResources} page.","communityGuidelines.ruleSixIWill0eatingDisorderResources":"Eating Disorder Resources","communityGuidelines.ruleSixIWill1":"I will understand that people have a complicated relationship with food.","communityGuidelines.ruleSixIWont0":"I won’t use any aspect of our service to promote anorexia, bulimia or any unsafe dieting practices.","communityGuidelines.ruleSixIWont1":"I won’t promote very low-calorie diets.","communityGuidelines.ruleSixIWont2":"I won’t diagnose other members.","communityGuidelines.ruleSixIWont3":"Please note: Profiles, groups, messages, posts, or wall comments that encourage anorexia, bulimia, or very low-calorie diets of any kind will be removed, and may be grounds for account deletion. This includes positive references to ana/mia, purging, or self-starving. Our goal is to provide users with the tools to achieve their weight management goals at a steady, sustainable rate. Use of the site to promote, glamorize, or achieve dangerously low levels of eating is not permitted.","communityGuidelines.ruleSeven":"7. To advertise or not to advertise? (Not to advertise!)","communityGuidelines.ruleSevenIWill0":"I  will understand that posts containing links to offsite blog posts and social media are considered advertisements.","communityGuidelines.ruleSevenIWill1":"I will report posts I believe to be advertising.","communityGuidelines.ruleSevenIWont0":"I won’t post any links or mentions of other services, websites, or businesses from which an associate or myself might benefit financially or otherwise.","communityGuidelines.ruleSevenIWont1":"I won’t solicit off-forum contact from which I might benefit, i.e., \"message me for more info.\"","communityGuidelines.ruleSevenIWont2":"I won’t request or solicit for donations, not even requests for charitable contributions.","communityGuidelines.ruleSevenIWont3":"I won’t post or use this service to promote websites that compete with MyFitnessPal.","communityGuidelines.ruleSevenIWont4":"I won’t respond to advertisers.","communityGuidelines.ruleEight":"8. 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Be you and only you","communityGuidelines.ruleNineIWill0":"I will let staff know if I’d like to change my username a second time.","communityGuidelines.ruleNineIWill1":"I will realize that a violation of these guidelines may result in being blocked from MyFitnessPal services.","communityGuidelines.ruleNineIWont0":"I won’t impersonate other members.","communityGuidelines.ruleNineIWont1":"I won’t mimic, stalk or steal another member’s identity.","communityGuidelines.ruleNineIWont2":"I won’t catfish or mislead another member with a fake account.","communityGuidelines.ruleNineIWont3":"I won’t create multiple accounts to deceive other members, moderators or admins to get around a forum ban.","communityGuidelines.ruleTen":"10. Keep it legal","communityGuidelines.ruleTenIWill0":"I will remember this is a public forum (i.e., posts can be found in a Google search by a boss or family member).","communityGuidelines.ruleTenIWont0":"I won’t post messages that violate federal, state/provincial, or local laws which include, but are not limited to, anything that infringes a copyright, trademark, patent, trade secret or is bound by NDA (non-disclosure agreement).","communityGuidelines.ruleTenIWont1":"I won’t post content that references illegal activities, including, but not limited to, use of illegal substances, violence against others, and procurement of prescription drugs without a prescription, are prohibited. Posts about marijuana which is not legal federally in the USA yet, posts about steroids, and posts about substances that are not legal, federally, in the USA are not allowed.","communityGuidelines.ruleTenIWont2":"I won’t post images containing hateful or violent imagery; the depiction of illegal activities, or copyrighted material are not allowed and will be removed.","communityGuidelines.ruleEleven":"11. Cross-posting","communityGuidelines.ruleElevenIWill0":"I will feel okay posting a discussion another member has asked before (it’s cool, I might get different answers).","communityGuidelines.ruleElevenIWill1":"I will report duplicate discussions and not directly and publicly call out if a member has made this mistake.","communityGuidelines.ruleElevenIWill2":"I will report my discussion if I’d like it to be edited, moved, or deleted.","communityGuidelines.ruleElevenIWont0":"I won’t post my discussion in multiple places. Posting the same message to multiple categories or groups is a form of spam.","communityGuidelines.ruleElevenIWont1":"I won’t tell people to Google answers.","communityGuidelines.ruleTwelve":"12. Divisive topics work best in groups","communityGuidelines.ruleTwelveIWill0":"I will use groups to post divisive topics.","communityGuidelines.ruleTwelveIWill1":"I will be proud of my diversity and respectful of the diversity of our global community.","communityGuidelines.ruleTwelveIWill2":"I will ask myself if my discussion is relevant only to a particular group, for example, a specific religion or political view, and post that content in an appropriate group.","communityGuidelines.ruleTwelveIWont0":"I won’t post divisive topics in the main forums.","communityGuidelines.ruleTwelveIWont1":"I won’t exclude any groups when posting in the main forums.","communityGuidelines.ruleTwelveIWont2":"I won’t post politics in the main forums.","communityGuidelines.ruleThirteen":"13. 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Post in {language} in the main forums","communityGuidelines.ruleFourteenIWill0":"I will post in {language} on the {language} forums.","communityGuidelines.ruleFourteenIWill1":"I will check out MyFitnessPal’s other forums if I want to post in another language.","communityGuidelines.ruleFourteenIWont0":"I won’t post in another language other than {language}.","communityGuidelines.ruleFourteenIWont1":"I will check out MyFitnessPal’s other forums if I want to post in another language.","english":"English","danish":"Danish","german":"German","spanish":"Spanish","french":"French","italian":"Italian","japanese":"Japanese","korean":"Korean","norwegian":"Norwegian","dutch":"Dutch","portuguese":"Portuguese","russian":"Russian","swedish":"Swedish","simplifiedChinese":"Simplified Chinese","taiwaneseChinese":"Taiwanese Chinese","communityGuidelines.ruleFifteen":"15. 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If you fail to cancel your Premium Subscription before deleting your account, you will continue to be charged the monthly or annual fees (as applicable) for your Premium Subscription.","account.deleteSettings.additionalInformation":"Additional Information:","account.deleteSettings.howToCancelYourPremiumSubscription":"How to cancel your Premium Subscription?","account.deleteSettings.lookingForInformation":"You're looking for information on how to fix a problem with your account.","account.deleteSettings.wishToDeleteAccount":"Are you sure you wish to delete your account?","account.deleteSettings.deleteMyAccount":"Delete my account","account.deleteSettings.deleteMyAccountCapitalized":"Delete My Account","account.deleteSettings.enterPasswordToDeleteAccount":"Enter your password to delete your account:","account.deleteSettings.orConfirmAccountDeletionWith":"Or, confirm your account deletion with:","account.deleteSettings.exportYourData":"Export Your Data","account.deleteSettings.premiumUsersDeletionConfirmation":"You have an active Premium subscription. Would you still like to delete your MyFitnessPal account?","account.deleteSettings.accountDeleted":"Account Deleted","account.deleteSettings.accountDeletedConfirmation":"Your account has been deleted. Thanks for using MyFitnessPal.com.","account.deleteSettings.modalLink":"Need additional help?","account.deleteSettings.modalWishToDelete":"Are you sure you wish to delete your MyFitnessPal account?","account.deleteSettings.androidCancel":"We assume that you would also like to cancel your Premium subscription.  You must cancel your subscription through the Google Play Store. Please note that simply deleting your account does not automatically result in the cancellation of your subscription.","account.deleteSettings.iosCancel":"We assume that you would also like to cancel your Premium subscription.  You must cancel your subscription through Apple's App Store. Please note that simply deleting your account does not automatically result in the cancellation of your subscription.","account.deleteSettings.cancel":"We assume that you would also like to cancel your subscription. By clicking on \"Cancel Subscription\" below, you are cancelling your subscription.","account.deleteSettings.promoCodeCancel":"By deleting your account, you will also be cancelling your Premium Subscription.","account.deleteSettings.cancelSubscription":"Cancel Subscription","account.deleteSettings.cancelSubscriptions":"Cancel Subscriptions","account.deleteSettings.dontCancel":"I don’t want to cancel","account.deleteSettings.manageSubscription":"Manage Subscription","account.deleteSettings.sorry":"MyFitnessPal is sorry to see you go!","account.deleteSettings.beforeYouGo":"Before you go, do you want to {link}?","account.deleteSettings.permanent":"Before proceeding it's important to know account delete is permanent. Please hit continue below to delete your account.","account.deleteSettings.haveUntil":"You have a Premium Subscription until {date}.","account.deleteSettings.gympassSubscription":"Deleting your MyFitnessPal account also cancels your Premium subscription. You currently receive Premium for free as part of your Gympass benefit.","account.deleteSettings.stripeGympassTitle":"Cancel Premium before deleting your account","account.deleteSettings.stripeGympassSubscription":"You currently have two Premium subscriptions (one free, through Gympass, and one paid). We assume you would like to cancel those.","account.deleteSettings.stripeGympassSubscriptionV2":"You currently have two Premium subscriptions (One via Gympass, One via MyFitnessPal). We assume you would like to cancel those.","account.deleteSettings.cancelStripeGympassSubscription":"Select \"Cancel subscriptions\" below to cancel both subscriptions.","account.help.access":"Why can't I access my account?","account.help.dataCollection":"We want you to understand how we collect and use your data. To continue using MyFitnessPal, you'll need to accept our Terms, Privacy Policy, and all Data Consents.","account.help.decline":"If you choose to decline any of the above you will be unable to continue using MyFitnessPal and will be required to delete your account.","account.help.helpfulLinks":"Helpful Links","account.help.FAQFeedback":"FAQs/Feedback","get":"get","installed":"installed","buy":"buy","connectCapitalized":"CONNECT","disconnectCapitalized":"DISCONNECT","account.sharing.settings":"Sharing Settings","account.sharing.fbNotAuthorized":"Your Facebook account was not authorized.","account.sharing.fbDisconnectPrompt":"Are you sure you wish to disconnect your Facebook account from your MyFitnessPal account?","account.sharing.beforeDisconnectFacebook":"Before disconnecting from Facebook you need to choose a password","account.sharing.futureLogin":"You can log into MyFitnesspal in the future using your email address and this password.","account.sharing.createPassword":"Create Password","account.sharing.reenterPassword":"Re-enter Password","account.sharing.sharingChanged":"Sharing settings updated","account.sharing.mustBe18":"You may only associate a Facebook account over the age of 18 with MyFitnessPal.","account.sharing.alreadyConnected":"This Facebook account is already connected with an existing MyFitnessPal account.","account.sharing.sessionExpired":"Your Facebook session has expired. Please reload your browser and try again.","account.sharing.passwordsMustMatch":"Passwords must match.","account.sharing.passwordNotValid":"Password not valid","tools.bmr.bmrCalculator":"BMR Calculator","tools.bmr.calorieEstimate":"Your BMR (Basal Metabolic Rate) is an estimate of how many calories you'd burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating.","tools.bmr.kilojouleEstimate":"Your BMR (Basal Metabolic Rate) is an estimate of how many kilojoules you'd burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating.","tools.bmr.calorieNotInclude":"Your BMR does not include the calories you burn from normal daily activities or exercise.","tools.bmr.kilojouleNotInclude":"Your BMR does not include the kilojoules you burn from normal daily activities or exercise.","tools.bmr.ourCalculator":"Our calculator uses the Mifflin-St. Jeor equations to estimate your BMR which is believed to be more accurate than the more commonly used Harris-Benedict equation.","tools.bmr.calculateYourBmr":"Calculate your BMR","tools.bmr.whatIsYourBmr":"What is your BMR?","tools.bmr.determineCurrentBmr":"To determine your current BMR, please provide the following information:","tools.bmr.estimatedBmr":"Your estimated BMR is:","tools.bmr.calorieDay":"calories/day*","tools.bmr.kilojouleDay":"kilojoules/day*","tools.bmr.bmrBasedOn":"*BMR based on the Mifflin - St. Jeor equations.  Please remember that even the best BMR calculators provide only a best guess and should be used as a guide only.","tools.bmr.seoTitle":"BMR Calculator, Basal Metabolic Rate Calculator","tools.bmr.seoDescription":"Our BMR calculator will calculate your Basal Metabolic Rate, or the number of calories your body would burn if you stayed in bed all day.","tools.bmr.invalid":"To calculate your BMR, you must fill out the form completely with valid entries.","account.consents.yourConsents":"Your Data Consents","areYourSure":"Are You Sure?","account.consents.requiredDeleteAccount":"You'll be required to delete your account and will be unable to continue using MyFitnessPal.","account.consents.useYourData":"You have agreed to allow MyFitnessPal to use your data in the following ways.","account.consents.withdrawingDeleteAccount":"Withdrawing some of these consents may require you to delete your account as we will be unable to process your data to provide our services.","account.consents.agree":"I agree that MyFitnessPal can do the following with my data:","account.consents.modal.underStandHowCollect":"We want you to understand how we collect and use your data.","account.consents.modal.sensitiveData":"Sensitive Data Processing","account.consents.modal.processPersonalData":"MyFitnessPal, Inc. is permitted to process my sensitive personal data (i.e., health-related data pertaining to nutrition data (e.g., BMI) and fitness data (e.g., heart rate, sleep data, BMI, health condition information)).","account.consents.modal.informationRequired":"MyFitnessPal requires this information to provide services for fitness and wellness purposes; you control what type and how you provide sensitive personal data. I understand that I can withdraw this consent at any time.","account.consents.modal.whyWeNeed":"Why We Need This Data","account.consents.modal.useInformationGoals":"We use your personal and sensitive data with your fitness data to set your goals and personalize your experience with features such as calorie-burn calculations.","account.consents.modal.canWithDrawConsent":"You control whether this data is shared and can withdraw consent at anytime.","account.consents.modal.hereToHelp":"We're Here To Help","account.consents.modal.supportEmail":"If you have any questions please email us at {supportEmail} and we'd be happy to answer them.","account.consents.agreeAll":"You need to agree to all of the above to change your location settings.","account.consents.error":"An error occurred. Please try again.","apps.productFeedback":"For product feedback and suggestions, {link}","apps.productFeedbackLink":"visit our support portal.","apps.metaDescription":"Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods.","apps.iphone.app":"MyFitnessPal iPhone App","apps.iphone.reachLossGoals":"Reach your weight loss goals with MyFitnessPal, the best calorie counter on the iPhone. Set a daily calorie goal and record your daily food and exercise to make sure you stay on track. Then watch the pounds come off!","apps.iphone.fullMobileAccess":"Our iPhone app gives you full mobile access to your MyFitnessPal.com account, so you can log your food and exercise from anywhere, at any time. All changes made on your iPhone will be synchronized with our website and vice versa.","apps.iphone.changeLifeToday":"Best of all, both the iPhone app and our website are \u003cstyle\u003eFREE!\u003c/style\u003e So don't wait - start changing your life today.","apps.iphone.registeredTrademarkOfApple":"iPhone is a registered trademark of Apple Inc. App Store is a service mark of Apple Inc.","apps.iphone.appStoreAltText":"Apple logo for downloading the app on the Apple App Store.","apps.iphone.heroScreenshotAltText":"iPhone with an example of the MyFitnessPal’s Dashboard.","apps.iphone.screenshotsAltText1":"An example of using the MyFitnessPal app to log a meal.","apps.iphone.screenshotsAltText2":"An example of using the MyFitnessPal app to analyze nutrition information.","apps.iphone.screenshotsAltText3":"An example of using the MyFitnessPal app to edit a food log.","apps.iphone.screenshotsAltText4":"An example of using the MyFitnessPal app to track body weight.","apps.iphone.pageTitle":"MyFitnessPal: Free Calorie Counter App for iPhone \u0026 iOS","apps.iphone.pageDescription":"Get the free calorie counter app for iPhone \u0026 iOS from MyFitnessPal. Track your calories, diet plan, and get in-depth nutrition details for over 2 million foods.","apps.android.app":"MyFitnessPal Android App","apps.android.fullMobileAccess":"Our Android app gives you full mobile access to your MyFitnessPal.com account — including our entire food and exercise database — so you can log your food and exercise from anywhere, at any time! All changes made on your phone will be synchronized with our website and vice versa. Best of all, it's \u003cstyle\u003eFREE!\u003c/style\u003e","apps.android.availableBarcode":"Use one of the available barcode scanner apps on your phone to scan the QR code to the right","apps.android.androidStoreAltText":"Android logo for downloading the app on the Google Play.","apps.android.qrCodeAltText":"Google Android QR Code. Scan to download.","apps.android.heroScreenshotAltText":"Android phone with an example of the MyFitnessPal’s Dashboard.","apps.android.pageTitle":"MyFitnessPal: Free Calorie Counter App for Android","apps.android.pageDescription":"Get the free calorie counter app for Android from MyFitnessPal. Track your calories, diet plan, and get in-depth nutrition details for over 2 million foods.","reports.printable.title":"Printable Diary for {user}","reports.printable.changeReport":"Change Report","reports.printable.foodNotes":"Food Notes","reports.printable.exerciseNotes":"Exercise Notes","reports.printable.maxReportDays":"You may only display a maximum of 365 days worth of diaries at a time.","reports.printable.noEntriesFound":"No diary entries were found for this date range.","reports.printable.cardiovascular":"Cardiovascular","reports.printable.strengthTraining":"Strength Training","reports.printable.instructions":"Select a date range below (up to 365 days) to generate a printable report for your food and exercise diary data, including daily notes.","reports.printable.private":"This user maintains a private diary.","reports.printable.profileLink":"Back to {user}'s profile.","reports.charts.chartsAndReports":"Charts and Reports","reports.charts.chooseReports":"Choose a report:","reports.charts.reportingPeriod":"Reporting period:","reports.charts.reportingPeriod7Days":"Last 7 days","reports.charts.7DaysOfFood":"Last 7 days of food","reports.charts.reportingPeriod30Days":"Last 30 days","reports.charts.30DaysOfFood":"Last 30 days of food","reports.charts.reportingPeriod90Days":"Last 90 days","reports.charts.90DaysOfFood":"Last 90 days of food","reports.charts.reportingPeriod180Days":"Last 180 days","reports.charts.reportingPeriodLastYear":"Last year","reports.charts.noFoods":"There are no foods to display for this selection.","reports.charts.highestFoods":"Foods Highest in {nutrient}","reports.charts.upgradeToPremium":"Upgrade now to learn which of your foods ranked highest in {nutrient}","reports.charts.kilojoulesBurned":"Kilojoules Burned","measurements.error.notZero":"Measurement can't be 0","measurements.error.between":"Measurement must be between 1 and 99,999","measurements.error.valid":"Please enter a valid measurement","measurements.todayWeight":"Enter today's weight:","measurements.lastRecordedWeight":"Last recorded weight: {weight} on {date}","measurements.otherMeasurements":"Other Measurements","measurements.lastEntry":"Last Entry","measurements.todayEntry":"Today's Entry","measurements.measurementOnDate":"{measurement} on {date}","measurements.trackAdditionalMeasurements":"Track Additional Measurements","measurements.editPreviousEntries":"Edit Previous Entries","measurements.checkInDesc":"To help track your progress, you should record your weight periodically. We suggest once a week because your weight fluctuates daily due to uncontrollable factors like water. Try to always weigh yourself at the same time of day - we suggest early in the morning before breakfast.","measurements.checkInDesc2":"Taking your measurements can be an even better gauge of your progress because when you burn fat and build heavier muscle, your weight may not change or even increase even though your body is tighter and smaller. We suggest taking your measurements every 2-4 weeks.","measurements.measurementsUpdatedPlural":"Measurements updated.","measurements.measurementUpdatedSingular":"Measurement updated.","measurements.currentMeasurements":"Current Measurements","measurements.addAnotherMeasurement":"Add Another Measurement","measurements.percentBodyFat":"(i.e. \"% Body Fat\")","measurements.changeMeasurements":"Change Measurements","measurements.changeMeasurementsDesc":"MyFitnessPal.com allows you to customize what measurements you track to fit your own personal program and goals.","measurements.changeMeasurementsDesc2":"Simply use the form to add or remove any measurement. The changes you enter will be used to track your progress from now on.","measurements.addMeasurement":"Add Measurement","measurements.added":"Measurement added.","measurements.deleted":"Measurement deleted.","measurements.saved":"Measurement saved.","measurements.editPreviousMeasurementEntries":"Edit Previous Measurement Entries","measurements.measurementsToEdit":"Measurements to edit:","measurements.startingWeight":"Starting Weight:","measurements.addNewEntry":"Add New Entry","measurements.weightYourself":"Weigh Yourself","measurements.weightYourselfDescription":"To help track your progress, you should record your weight periodically. We suggest once a week because your weight fluctuates daily due to uncontrollable factors like water. Try to always weigh yourself at the same time of day - we suggest early in the morning before breakfast.","measurements.takeYourMeasurements":"Take Your Measurements","measurements.takeYourMeasurementsDescription":"Taking your measurements can be an even better gauge of your progress because when you burn fat and build heavier muscle, your weight may not change or even increase even though your body is tighter and smaller. We suggest taking your measurements every 2-4 weeks.","measurements.noMeasurementsFound":"No measurements found.","measurements.mustRetainOneWeightEntry":"You must retain at least one weight entry.","measurements.goalRecommendation":"Goal Recommendation","measurements.goalWeight":"Your goal weight is {weight} {unit}","measurements.normalRange":"A normal weight range for your height is between {normalWeightLow} and {normalWeightHigh} {units}. Any weight below {weightBelow} {units} is classified as underweight. Please enter a goal weight of {weightBelow} {units} or greater.","measurements.changeWeight":"Change my Goal Weight","measurements.noThanks":"No Thanks","measurements.descriptionRequired":"Description is required.","measurements.startingValueRequired":"Starting value is required.","measurements.amountRequired":"Amount is required.","account.loginCounterResetRequest.title":"Login Counter Reset Request","account.loginCounterResetRequest.description":"We're sorry to learn that your login counter is showing the wrong amount.","account.loginCounterResetRequest.daysLabel":"Request a reset to:","account.loginCounterResetRequest.counterReset":"Your reset request has been successfully submitted. Someone will get back to you shortly.","account.loginCounterResetRequest.valueWarning":"Value must be less than or equal to {value}","premium.redeem.v2.percentOffYearHeading":"{number}% off your first year of Premium!","premium.redeem.v2.percentOffMonthHeading":"{number}% off your first month of Premium!","premium.redeem.v2.percentOffMonthsHeading":"{percentage}% discount on {number} months of Premium!","premium.redeem.v2.freeMonthHeading":"Free month of Premium!","premium.redeem.v2.freeMonthsHeading":"Free {number}-months of Premium!","premium.redeem.v2.freeYearHeading":"Free year of Premium!","premium.redeem.v2.trialHeading":"Start your Premium trial offer!","premium.redeem.v2.freeMonthsTag":"{number} Free Months of Premium","premium.redeem.v2.freeMonthTag":"1 Free Month of Premium","premium.redeem.v2.freeYearTag":"1 Free Year of Premium","premium.redeem.v2.trialMonthTag":"{number} Month Premium Trial","premium.redeem.v2.trialYearTag":"1 Year Premium Trial","premium.redeem.v2.discountMonthsTag":"{percentage}% OFF {number} Months of Premium","premium.redeem.v2.defaultHeading":"Redeem your Premium offer!","premium.redeem.v2.toRedeemOffer":"To redeem your offer, log in or {signUpLink}.","premium.redeem.v2.signUpNow":"sign up now","premium.redeem.v2.nutritionAndWeight":"Nutrition \u0026 Weight Tracking","premium.redeem.v2.exerciseTracking":"Exercise Tracking","premium.redeem.v2.scanBarcodes":"Scan Barcodes for Faster Food Logging","premium.redeem.v2.macroTracking":"Macro Tracking with Custom Goals","premium.redeem.v2.zeroAdds":"Zero Ads","premium.redeem.v2.foodInsights":"Food Insights \u0026 Comparison","premium.redeem.v2.foodTimestamps":"Food Timestamps","premium.redeem.v2.reviewOffer":"Review Offer","premium.redeem.v2.percentOff":"{number}% OFF","premium.redeem.v2.premiumMoreLikely":"Members are up to \u003cstyle\u003e65% more likely to reach their goals\u003c/style\u003e with Premium.","premium.redeem.v2.cancel":"You will be charged \u003cstyle\u003e{amount} per {frequency} starting {date}\u003c/style\u003e. You may cancel at any time in the Settings menu.","premium.redeem.v2.yearCancel":"This is a 1-year promotional offer. You will be charged \u003cstyle\u003e{amount} per {frequency} starting {date}\u003c/style\u003e. You may cancel at any time in the Settings menu.","premium.redeem.v2.yearFreeCancel":"This is a 1-year promotional offer. You will be charged \u003cstyle\u003e{amount} ending {date}\u003c/style\u003e. You may cancel at any time in the Settings menu.","premium.redeem.v2.yearTrialCancel":"This is a 1-year promotional offer. You will be charged \u003cstyle\u003e{amount} per {frequency} starting {date}\u003c/style\u003e unless you cancel before then. You may cancel at any time in the Settings menu.","premium.redeem.v2.monthCancel":"This is a 1-month promotional offer. You will be charged \u003cstyle\u003e{amount} per {frequency} starting {date}\u003c/style\u003e. You may cancel at any time in the Settings menu.","premium.redeem.v2.monthsCancel":"This is a {number}-month promotional offer. You will be charged \u003cstyle\u003e{amount} per {frequency} starting {date}\u003c/style\u003e. You may cancel at any time in the Settings menu.","premium.redeem.v2.monthsFreeCancel":"This is a {number}-month promotional offer. You will be charged \u003cstyle\u003e{amount} ending {date}\u003c/style\u003e. You may cancel at any time in the Settings menu.","premium.redeem.v2.monthsTrialCancel":"This is a {number}-month promotional offer. You will be charged \u003cstyle\u003e{amount} per {frequency} starting {date}\u003c/style\u003e unless you cancel before then. You may cancel at any time in the Settings menu.","premium.redeem.v2.addPaymentDetails":"Add Payment Details","premium.redeem.v2.billedAtEndOfPromo":"If I do not cancel my subscription during the promotional period, I will be billed the updated applicable subscription rate immediately upon the end of the promotional period.","premium.redeem.v2.autoRenew":"My subscription will automatically renew until I cancel it.","premium.redeem.v2.autoRenewV2":"My subscription will automatically renew unless I cancel it.","premium.redeem.v2.subjectToTerms":"My use of MyFitnessPal is subject to the MyFitnessPal Terms and Conditions of Use and Privacy Policy.","premium.redeem.v2.subjectToTermsV2":"My use of MyFitnessPal is subject to the MyFitnessPal {termsAndConditionsLink} and {privacyPolicyLink}.","premium.redeem.v2.mustAgree":"You must agree to the terms below to continue","premium.redeem.v2.congrats":"Congrats!","premium.redeem.v2.crushGoals":"Now let's crush some goals.","premium.redeem.v2.fullPremiumExperience":"For the full Premium experience, use the MyFitnessPal app.","premium.redeem.v2.explorePremium":"EXPLORE PREMIUM","premium.redeem.v2.websiteLimited":"Website offerings are limited.","premium.redeem.v2.emailedReceipt":"Your receipt has been emailed to \u003cstyle\u003e{email}\u003c/style\u003e.","premium.redeem.v2.seeToCAndPrivacyPolicy":"See {termsLink} and {privacyPolicyLink}.","premium.redeem.v2.goToTheApp":"GO TO THE APP","premium.redeem.v2.tapApply":"Before continuing, tap Apply to show your order summary.","premium.redeem.v2.title":"MyFitnessPal Offer","premium.v2.loading.spinner":"Unlocking Barcode Scan, Custom Macro Tracking \u0026 more...","premium.v2.loading.spinnerV2":"Unlocking Unlimited Barcode Scan, Custom Macro Tracking \u0026 more...","premium.v2.loading.almostReady":"Premium is almost ready, just a few more moments...","premium.v2.loading.stillProcessing":"Still processing. Keep this window open while we finish up!","premium.checkout.error.signupPending.headline":"Your card was charged, but Premium signup is pending","premium.checkout.error.signupPending.body":"The connection timed out before Premium was added to your account. {contactUsLink} to complete the signup process.","premium.checkout.error.paymentFailed.headline":"Payment didn’t go through","premium.checkout.error.paymentFailed.body":"Try a different card or payment method. If you continue to receive this message, {contactCustomerHappinessLink}.","premium.checkout.error.serverError.headline":"Server processing error has occurred","premium.checkout.error.serverError.body":"Please try again or {contactCustomerHappinessLink}.","verified.description":"Nutrition data that is verified by the MyFitnessPal Nutrition Team or sourced from trusted third parties (for example, manufacturers or restaurants).","exercise.seoDescription":"Find calories burned from hundreds of exercises. 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Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database.","exercise.caloriesBurned.keywords":"{name}, calorie counter, free diet journal, weight loss program, nutrition facts, online calorie counter, free diet plan, weight loss online, free calorie counter","exercise.caloriesBurned.howManyCalories":"To see how many calories you burned from this exercise, enter your weight and time performed below","exercise.mine.yourPersonalExercises":"Your Personal Exercises","exercise.mine.search":"Search your personal exercises:","exercise.mine.matchingExercises":"Matching exercises:","exercise.mine.createdExercise":"Create Exercise","exercise.mine.changesSaved":"Changes saved.","exercise.mine.clickToEdit":"To edit or delete a personal exercise, click on that exercise below. Use the search box to narrow your choices","exercise.mine.strengthExercises":"For strength exercises, only exercise name is required","exercise.mine.cardio":"Cardiovascular","exercise.mine.strength":"Strength Training","exercise.mine.edit":"Edit Your Personal Exercise","exercise.mine.delete":"Exercise deleted.","exercise.mine.tooLongName":"The exercise description cannot be more than 100 characters long","exercise.mine.tooBigMets":"Your numbers aren’t calculating correctly. Confirm your weight, minutes, and calories and try again","exercise.mine.tooBigMetsKilojoules":"Your numbers aren’t calculating correctly. Confirm your weight, minutes, and kilojoules and try again","exercise.mine.weightOnlyForCalculations":"The weight you enter here is only for calculating this exercise. It will not update the weight saved in your MyFitnessPal profile","gympass.landingPage.title":"The #1 Nutrition Tracking App","gympass.landingPage.subtitle":"Custom nutrition tracking for weight goals, strength gains, and a healthy, happy you.","gympass.landingPage.unlockPremium":"Unlock Premium for Gympass members","gympass.landingPage.linkAccount":"Link My Existing Account","gympass.landingPage.foodImageAltText":"Smiling person points into a bowl while preparing food with a young laughing child. A snippet of the MyFitnessPal app displays the nutrients of a logged food item: 210 calories, 21 grams of carbs, 9 grams of fat, and 20 grams of protein.","gympass.landingPage.exerciseImageAltText":"Smiling person in fitness clothes sits on the ground outside to tie a sneaker. A snippet of the MyFitnessPal app displays the energy burn of a logged workout: 878 calories in 60 minutes.","gympass.modal.title":"Let's crush some goals.","gympass.modal.alreadyPremium":"Looks like you were already a Premium member. {link} to avoid continuing charges.","gympass.modal.checkYourEmail":"Check your email for details about your Premium subscription.","gympass.modal.cancelSubscription":"Cancel your existing subscription","gympass.login":"Hi Gympassers! Sign in with the email address and password connected to your MyFitnessPal account.","gympass.error.alreadyLinked":"This Gympass ID is already linked to a different email address. Please try again.","friends.title":"{username}'s Friends","friends.zero_friends":"You currently do not have any friends added. Invite your friends by email so you can give each other support and motivation.","friends.friend_removed":"Friend was successfully removed.","friends.sort.label":"Sort by:","friends.sort.oldest":"Oldest","friends.sort.newest":"Newest","friends.sort.last_login":"Last login","friends.sort.username":"Username","friends.friends_per_page":"Friends per page","friends.delete":"Do you really want to delete this friend?","user.friends.privacy.private":"{username} has chosen to keep the friends list private.","user.friends.privacy.friends":"{username}'s friends list is viewable by friends only.","user.friends.privacy.mfpmembers":"{username}'s friends list is viewable by MyFitnessPal members only.","user.friends.zero_friends":"{username} currently does not have any friends added.","user.friends.add":"Add User As Friend","dataEntrustees.title":"MyFitnessPal Data Entrustees","dataEntrustees.entrustee":"Entrustee","dataEntrustees.entrustedTask":"Entrusted Task","dataEntrustees.personalDataTransferred":"Personal Data Transferred","dataEntrustees.timeDateMethodOfTransfer":"Time/Date/Method of Transfer","dataEntrustees.periodOfRetentionAndUse":"Period of Retention and Use","dataEntrustees.dataStorage":"Data storage","dataEntrustees.dataStorageAndInternalAnalytics":"Data storage and internal analytics","dataEntrustees.internalDataAnalytics":"Internal data analytics","dataEntrustees.customerSupportAndContact":"Customer support and contact","dataEntrustees.personalizedAdvertising":"Personalized advertising","dataEntrustees.allCollectedPersonalData":"All collected Personal Data","dataEntrustees.emailAddressDigitalIdentifiers":"Email address, digital identifiers","dataEntrustees.emailAddressUserName":"Email address, user name","dataEntrustees.digitalIdentifiersOptional":"Digital identifiers (optional)","dataEntrustees.transmissionAtTimeOfUse":"Electronic transmission via network at time of use of service","dataEntrustees.transmissionAtTimeOfSupportRequest":"Electronic transmission via network at time of support request","dataEntrustees.periodicTransmission":"Periodic electronic transmission via network","dataEntrustees.asLongAsNecessary":"As long as necessary to provide the services and/or as mandated by law","dataEntrustees.asLongAsNecessaryWithQualifierOptOut":"As long as necessary to provide the services (subject to opt outs) and/or as mandated by law","dataEntrustees.asLongAsNecessaryWithQualifierUnsubscribe":"As long as necessary to provide the services (subject to unsubscribe requests) and/or as mandated by law","friends.invite.loggingWithPalsTitle":"Logging is more fun with Pals","friends.invite.loggingWithPalsDescription1":"Enter emails to invite your best accountabili-buddies along for the journey. 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If you have a minute, you can take a short survey to tell us more.","food-group-insights.takeTheSurvey":"Take the Survey","food-group-insights.altSmBowlText":"Bowl with quinoa, avocado, spinach, and purple carrots.","food-group-insights.altLgBowlText":"Bowl with quinoa, avocado, spinach, purple carrots, couscous, and chickpeas.","food-group-insights.surveyComplete":"Feedback helps us bring you more of the features and insights you want.","GLP-1Disclaimer":"No information regarding drug interactions is provided. Nothing in this app should be used as a substitute for the advice of a medical professional. 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We calculate calorie needs differently depending on the sex you select. If you are intersex, taking gender-affirming medications, or aren’t sure which to select for your needs, tap to learn more.","learnMoreCapitalized":"LEARN MORE","learnMore":"Learn More","learnMoreLowercase":"Learn more","monday":"Monday","tuesday":"Tuesday","wednesday":"Wednesday","thursday":"Thursday","friday":"Friday","saturday":"Saturday","sunday":"Sunday","monday.abbreviated":"M","tuesday.abbreviated":"Tu","wednesday.abbreviated":"W","thursday.abbreviated":"Th","friday.abbreviated":"F","saturday.abbreviated":"Sa","sunday.abbreviated":"Su","male":"Male","female":"Female","accountCreateBirthdayQuestion":"When were you born?","birthdayAria":"birthday","dateLabel":"{date}","zipCode":"Zip code","country":"Country","accountCreateZipCodeQuestionError":"Please enter a valid zip code.","accountCreateBirthdayQuestionError":"Please enter a valid birthdate ({date}).","accountCreateUnderageError":"You must be 18 or older to use MyFitnessPal.","accountCreateSexQuestionError":"Please select one.","whoops":"Whoops!","gotIt":"Got It","onboarding.unifiedGoals.validName":"Please enter valid first name.","onboarding.unifiedGoals.maxResponses":"You've selected the max number of responses. To change, deselect a previous response.","onboarding.unifiedGoals.makeSelection":"Please make a selection to continue.","onboarding.unifiedGoals.optionsSelectAll":"Select all that apply.","onboarding.unifiedGoals.optionsSelectOne":"Select one.","onboarding.unifiedGoals.manageStressOptionsQuestion":"Complete this statement: “I feel better after I ________.”","onboarding.unifiedGoals.manageStressOptionsWalk":"Walk","onboarding.unifiedGoals.manageStressOptionsRun":"Run","onboarding.unifiedGoals.manageStressOptionsWorkout":"Do a strength workout","onboarding.unifiedGoals.manageStressOptionsBike":"Go on a bike ride","onboarding.unifiedGoals.manageStressOptionsFitnessClass":"Do yoga or other fitness class","onboarding.unifiedGoals.manageStressOptionsStretch":"Stretch","onboarding.unifiedGoals.manageStressOptionsMotivational":"Watch, read, or listen to something motivational","onboarding.unifiedGoals.manageStressOptionsMeditate":"Meditate/Practice 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it","onboarding.unifiedGoals.gainWeightAndModifyDietOptionsOther":"Other","onboarding.unifiedGoals.maintainWeightOptionsQuestion":"In the past, what have been your barriers to maintaining weight?","onboarding.unifiedGoals.maintainWeightOptionsRegimen":"The regimen was hard to follow","onboarding.unifiedGoals.maintainWeightOptionsNoVariety":"Healthy diets lack variety","onboarding.unifiedGoals.maintainWeightOptionsFoodChoiceStress":"Stress around food choices","onboarding.unifiedGoals.maintainWeightOptionsSocialEvents":"Holidays/Vacation/Social events","onboarding.unifiedGoals.maintainWeightOptionsBadTaste":"Healthy food doesn’t taste good","onboarding.unifiedGoals.maintainWeightOptionsTooExpensive":"Healthy food is too expensive","onboarding.unifiedGoals.maintainWeightOptionsCooking":"Cooking was too hard or time consuming","onboarding.unifiedGoals.maintainWeightOptionsNoBarriers":"I did not experience barriers","onboarding.unifiedGoals.modifyDietOptionsQuestion":"In terms of diet modification, what do you want to focus on?","onboarding.unifiedGoals.modifyDietOptionsMacros":"Track macros","onboarding.unifiedGoals.modifyDietOptionsVegan":"Eat vegan","onboarding.unifiedGoals.modifyDietOptionsVegetarian":"Eat vegetarian","onboarding.unifiedGoals.modifyDietOptionsPescatarian":"Eat pescatarian","onboarding.unifiedGoals.modifyDietOptionsSugar":"Less sugar","onboarding.unifiedGoals.modifyDietOptionsLessProtein":"Less protein","onboarding.unifiedGoals.modifyDietOptionsDiary":"Less dairy","onboarding.unifiedGoals.modifyDietOptionsCarbs":"Fewer carbs","onboarding.unifiedGoals.modifyDietOptionsLessFat":"Less fat","onboarding.unifiedGoals.modifyDietOptionsMoreProtein":"More protein","onboarding.unifiedGoals.modifyDietOptionsMoreFat":"More fat","onboarding.unifiedGoals.modifyDietOptionsMoreFruits":"More fruits and vegetables","onboarding.unifiedGoals.increaseStepsOptionsQuestion":"How many steps do you take per day now?","onboarding.unifiedGoals.increaseStepsOptionsLessThanOne":"Less than 1,000","onboarding.unifiedGoals.increaseStepsOptionsOneToThree":"1,000 to 3,000","onboarding.unifiedGoals.increaseStepsOptionsThreeToSeven":"3,000 to 7,000","onboarding.unifiedGoals.increaseStepsOptionsMoreThanSeven":"More than 7,000","onboarding.unifiedGoals.increaseStepsOptionsUnsure":"I don’t know","accountCreateLocationQuestion":"Where do you live?","accountCreateDemographic1QuestionsSubtext":"We use this information to calculate an accurate calorie goal for you.","accountCreateHeightQuestion":"How tall are you?","accountCreateHeightQuestionError":"Please enter your height.","accountCreateHeightMinErrorFeetInches":"Height must exceed {minFeet} feet {minInches} inches","accountCreateHeightMinErrorCentimeters":"Height must exceed {heightMin} centimeters","accountCreateHeightMaxErrorFeetInches":"Height must be less than {maxFeet} feet {maxInches} inches","accountCreateHeightMaxErrorCentimeters":"Height must be less than {heightMax} centimeters","accountCreateWeightQuestion":"How much do you weigh?","accountCreateWeightQuestionError":"Please enter a valid weight.","accountCreateWeightMaxError":"{typeWeight} must be less than {weightLimit} {unit}","accountCreateWeightQuestionSubtext":"It's OK to estimate. You can update this later.","accountCreateGoalWeightQuestion":"What's your goal weight?","accountCreateGoalWeightQuestionError":"Please enter a valid goal weight.","accountCreateGoalWeightQuestionErrorUnderweightPounds":"Sorry, the goal weight you entered is classified as underweight. A normal weight range for your height is between {minGoalWeight} and {maxGoalWeight} pounds. Please enter a goal weight of {minGoalWeight} pounds or greater.","accountCreateGoalWeightQuestionErrorUnderweightKilograms":"Sorry, the goal weight you entered is classified as underweight. A normal weight range for your height is between {minGoalWeight} and {maxGoalWeight} kilograms. Please enter a goal weight of {minGoalWeight} kilograms or greater.","accountCreateGoalWeightQuestionErrorUnderweightStone":"Sorry, the goal weight you entered is classified as underweight. A normal weight range for your height is between {minGoalWeight} and {maxGoalWeight} stone. Please enter a goal weight of {minGoalWeight} stone or greater.","accountCreateGoalWeightErrorUnderweight":"Based on your other answers, experts recommend a goal of {minGoalWeight} {units} or higher.","changeGoalsWeightErrorUnderweight":"Based on your height, experts recommend a goal of {minGoalWeight} {units} or higher.","changeGoalsCurrentWeightLessThanError":"Your current weight is less than your goal weight. Please select another goal or change your weight.","changeGoalsCurrentWeightMoreThanError":"Your current weight is more than your goal weight. Please select another goal or change your weight.","changeGoalsCurrentWeightSameError":"Your current weight is not equal to your goal weight. Please select another goal or change your weight.","changeGoalsCurrentWeightSameErrorTwo":"Your current weight is equal to your goal weight. Please select another goal or change your weight.","accountCreateGoalWeightQuestionSubtext":"Don't worry. This doesn't affect your daily calorie goal and you can always change it later.","accountCreateGoalWeightQuestionErrorGain":"This goal weight isn't compatible with your initial goal selection of Gain weight. Please enter a valid goal weight or select a different goal.","accountCreateGoalWeightQuestionErrorLose":"This goal weight isn't compatible with your initial goal selection of Lose weight. Please enter a valid goal weight or select a different goal.","onboarding.unifiedGoals.manageStressVariantWalkText":"Going for a walk is a great way to clear your mind.","onboarding.unifiedGoals.manageStressVariantStrengthTrainingText":"Strength training is a great way to break a sweat while relieving stress.","onboarding.unifiedGoals.manageStressVariantBikeRideText":"Biking is a great way to break a sweat while relieving stress.","onboarding.unifiedGoals.manageStressVariantYogaText":"Doing yoga is a great way to clear your mind.","onboarding.unifiedGoals.manageStressVariantStretchText":"Stretching is a great way to clear your mind.","onboarding.unifiedGoals.manageStressVariantMotivationalText":"Motivational content is a great way to re-center and clear your mind.","onboarding.unifiedGoals.manageStressVariantMeditatingText":"Meditating is a great way to re-center and clear your mind.","onboarding.unifiedGoals.manageStressVariantMusicText":"Listening to music is a great way to re-center and clear your mind.","onboarding.unifiedGoals.manageStressVariantSomethingElseText":"Whatever makes you feel good can help with stress relief.","onboarding.unifiedGoals.manageStressVariantNothingHelpsText":"Sorry to hear you are having trouble relieving stress.","onboarding.unifiedGoals.manageStressVariantNothingHelpsSubtext":"We can offer you some activities and articles that might help.","onboarding.unifiedGoals.gainMuscleVariantBulkUpSubtext":"You can build your own workout routines and track your progress over time. We also recommend tracking your macronutrients to make sure you’re getting enough protein.","onboarding.unifiedGoals.gainMuscleVariantGetStrongText":"Great, we can help you get strong.","onboarding.unifiedGoals.gainMuscleVariantGetStrongSubtext":"You can build your own workout routines and track your progress over time. Our macronutrient tracking will also help you dial this in.","onboarding.unifiedGoals.loseWeightAndMaintainWeightVariantGenericBusyLifestyleText":"We get it. A busy lifestyle can easily get in the way of reaching your goals.","onboarding.unifiedGoals.loseWeightAndMaintainWeightVariantGenericPressureText":"We get it. There can be a lot of pressure to follow a diet exactly right.","onboarding.unifiedGoals.loseWeightAndMaintainWeightVariantNoVarietyText":"We get it. Some diets can get boring or repetitive.","onboarding.unifiedGoals.loseWeightAndMaintainWeightVariantSocialEventsText":"We get it. It’s not easy to stay on track when you have reasons to celebrate and indulge.","onboarding.unifiedGoals.loseWeightAndMaintainWeightVariantCravingsText":"We get it. It’s not easy to stay on track when you’re craving your favorite foods.","onboarding.unifiedGoals.loseWeightAndMaintainWeightLackOfProgressText":"We get it. If you’re putting in the work, you want to see results and they aren’t always immediate.","onboarding.unifiedGoals.gainWeightVariantGeneralFitnessText":"Dialing in your nutrition is a great way to support your fitness.","onboarding.unifiedGoals.gainWeightVariantUnderweightText":"If you’re looking for tools to make sure you’re eating enough, you’ve come to the right place.","onboarding.unifiedGoals.gainWeightVariantHealthcareText":"We’re excited to help you get healthier.","onboarding.unifiedGoals.gainWeightVariantOtherText":"Super.","onboarding.unifiedGoals.maintainWeightVariantBadFoodText":"We get it. Some diets can feel restrictive when it comes to meal time.","onboarding.unifiedGoals.maintainWeightVariantTooExpensiveText":"We get it. Healthier food options can feel expensive.","onboarding.unifiedGoals.maintainWeightVariantNoBarriersText":"We’re happy to hear about your success in the past.","onboarding.unifiedGoals.maintainWeightVariantNoBarriersSubtext":"Congratulations on starting your new journey. We are excited to support you.","onboarding.unifiedGoals.modifyDietVariantVeganText":"Eating vegan is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantVeganSubtext":"It can help the environment and support your health. Try some of our vegan recipes to help keep you on track.","onboarding.unifiedGoals.modifyDietVariantVegetarianText":"Eating vegetarian is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantVegetarianSubtext":"It can help the environment and support your health. We have vegetarian-friendly meal plans and recipes to help keep you on track.","onboarding.unifiedGoals.modifyDietVariantPescatarianText":"Eating pescatarian is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantPescatarianSubtext":"You can support your health by getting lots of omega-3s this way. We have meal plans and recipes to help keep you on track.","onboarding.unifiedGoals.modifyDietVariantLessSugarText":"Eating less sugar is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantLessSugarSubtext":"We understand how difficult it is because lots of foods have added sugar. Luckily, our meal plans and RD-approved recipes have less than 6g of added sugar per serving.","onboarding.unifiedGoals.modifyDietVariantLessProteinText":"Eating less protein is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantLessProteinSubtext":"Eating too much protein can put a lot of stress on your kidneys. We have meal plans and recipes with moderate amounts of protein for you to try.","onboarding.unifiedGoals.modifyDietVariantLessDiaryText":"Eating less dairy is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantLessDiarySubtext":"Lots of people are sensitive to dairy and choose to get their protein elsewhere. We have dairy-free recipes on our blog to help you along.","onboarding.unifiedGoals.modifyDietVariantLessCarbsText":"Eating fewer carbs is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantLessCarbsSubtext":"You can focus on protein, fruits, and vegetables to support your health. We have lots of low-carb options in our recipes, and even a Low Carb meal plan.","onboarding.unifiedGoals.modifyDietVariantLessFatText":"Eating less fat is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantLessFatSubtext":"Reducing fried foods and saturated fat intake can support your heart and gut health. Our meal plans and recipes focus on moderate fat amounts from the healthiest sources.","onboarding.unifiedGoals.modifyDietVariantMoreProteinText":"Eating more protein is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantMoreProteinSubtext":"It makes you feel full for longer and promotes lean body mass. Try our High Protein plan or High Protein recipe collection to stay on track.","onboarding.unifiedGoals.modifyDietVariantMoreFatText":"Eating more fat is a great way to modify your diet.","onboarding.unifiedGoals.modifyDietVariantMoreFatSubtext":"It makes you feel full for longer and provides energy. Try our High Protein plan or Low Carb plan, which both have higher-fat options.","onboarding.unifiedGoals.modifyDietVariantMoreFruitsText":"Eating more fruits and vegetables is the best change you can make!","onboarding.unifiedGoals.modifyDietVariantMoreFruitsSubtext":"Shoot for at least 5 total servings a day for optimal health benefits. All of our nutrition plans help you reach this goal, but try Building Healthy Habits to get started!","onboarding.unifiedGoals.modifyDietVariantOtherText":"We’re excited you want to improve your diet.","onboarding.unifiedGoals.modifyDietVariantOtherSubtext":"We have lots of resources for you, like recipes, meal plans, blog articles, and more.","onboarding.unifiedGoals.increaseStepsVariantLessThanOneText":"Starting is the hardest part.","onboarding.unifiedGoals.increaseStepsVariantOneToThreeText":"You’re off to a great start!","onboarding.unifiedGoals.increaseStepsVariantLessThanOneAndThreeToSevenSubtext":"Up your step count with our walking plans to increase your metabolism, improve your mood, and more.","onboarding.unifiedGoals.increaseStepsVariantThreeToSevenText":"Nice! The average person walks 3,000 to 4,000 steps per day.","onboarding.unifiedGoals.increaseStepsVariantThreeToSevenSubtext":"Take it to the next level with our walking plans to increase your metabolism, improve your mood, and more.","onboarding.unifiedGoals.increaseStepsVariantMoreThanSevenText":"WOW! You’re a mover and a shaker.","onboarding.unifiedGoals.increaseStepsVariantMoreThanSevenSubtext":"Try one of our more challenging walking plans to help you reach your step goal.","onboarding.unifiedGoals.increaseStepsVariantUnsureText":"You might want to try tracking your steps!","changeUnitsToCentimeters":"Change units to centimeters","changeUnitsToFeetInches":"Change units to feet/inches","changeUnitsToKilogramsStone":"Change units to kilograms/stone","changeUnitsToPounds":"Change units to pounds","centimeters":"Centimeters","feetInches":"Feet/Inches","ariaLabelFeet":"feet","ariaLabelInches":"inches","ariaLabelStone":"stone","ariaLabelPoundsLowercase":"pounds","ariaLabelKilogramsLowercase":"kilograms","ariaLabel.messages":"messages","inputLabelFeet":"Height (feet)","inputLabelInches":"Height (inches)","inputLabelCurrentWeight":"Current weight","inputLabelGoalWeight":"Goal weight","inputLabelStartingWeight":"Starting weight","defaultSliderDotAriaLabel":"Slide {index} of {total}","pounds":"Pounds","kilograms":"Kilograms","stonePounds":"Stone/Pounds","kilometers":"Kilometers","miles":"Miles","cups":"Cups","milliliters":"Milliliters","ounces":"Ounces","changeHeightUnits":"Change Height Units","changeWeightUnits":"Change Weight Units","accountCreateWeeklyGoalQuestion":"What is your weekly goal?","accountCreateWeeklyGoalQuestionSubtext":"Let's break down your overall health goal into a weekly one you can maintain. Slow-and-steady is best!","gainHalfPoundPerWeek":"Gain 0.5 pounds per week (Recommended)","gainOnePoundPerWeek":"Gain 1 pound per week","maintainCurrentWeight":"Maintain my current weight","loseHalfPoundPerWeek":"Lose 0.5 pounds per week","loseOnePoundPerWeek":"Lose 1 pound per week (Recommended)","loseOneAndAHalfPoundsPerWeek":"Lose 1.5 pounds per week","loseTwoPoundsPerWeek":"Lose 2 pounds per week","gainHalfKilogramPerWeek":"Gain 0.5 kilograms per week","gainQuarterKilogramPerWeek":"Gain 0.25 kilograms per week (Recommended)","loseQuarterKilogramPerWeek":"Lose 0.25 kilograms per week","loseHalfKilogramPerWeek":"Lose 0.5 kilograms per week (Recommended)","loseThreeQuarterKilogramPerWeek":"Lose 0.75 kilograms per week","loseOneKilogramPerWeek":"Lose 1 kilogram per week","accountCreateTitle":"Almost there! Create your account.","accountCreateAccountExists":"Log in failed. Account is already associated with MyFitnessPal, please log in to MyFitnessPal account. {link}","emailAddress":"Email address","emailAddressCapitalized":"Email Address","emailAddressError":"Please enter a valid email address.","emailAddressError.isRequiredTryAgain":"A valid email address is required. Try again.","fbUserNoEmail":"It looks like you do not have an email associated with your Facebook account. We require an email in order to sign up for MyFitnessPal. Please proceed by entering your email and creating a password.","createPassword":"Create a password","createPassword.noSpaces":"Create a password with at least 10 characters, no spaces.","createPasswordSubtext":"Must be at least 10 characters, no spaces.","createPasswordError":"Try again? Your password must have at least 10 characters, no spaces.","passwordNotCorrect":"Your current password is not correct.","passwordsDoNotMatch":"Your new passwords do not match.","diaryLocked":"{username}'s diary is locked with a key. Please type in the key to view their diary.","currentPassword":"Current Password:","newPassword":"New Password:","createNewPassword":"Create a new password with at least 10 characters, no spaces.","confirmPassword":"Confirm Password:","privacyPolicyAndTermsOfServiceAgreement":"By signing up for MyFitnessPal, you are agreeing to our {privacyPolicy} and {terms}.","privacyPolicy":"Privacy Policy","submitCapitalized":"Submit","terms":"Terms","terms\u0026Conditions":"Terms \u0026 Conditions","myFoods":"My Foods","switchBetweenGramsPercentages":"Switch between grams and percentage","changeMacronutrientsDefinition":"We display a macronutrient breakdown for each meal you log in your diary. MyFitnessPal Premium members can easily switch between grams and percentages by clicking the diary header.","changeMacronutrients":"Change Macronutrients in the Diary","recent":"Recent","frequent":"Frequent","meals":"Meals","recipes":"Recipes","private":"Private","public":"Public","age":"Age","recalculate":"Recalculate","calculate":"Calculate","sex":"Sex","currentWeight":"Current Weight","saveChanges":"Save Changes","changesSaved":"Changes saved. Please allow a few minutes for changes to update.","subscriptionCapitalized":"Subscription","agreeToT\u0026C":"I agree to MyFitnessPal's {terms} and {privacyPolicy}.","agreeToT\u0026CError":"Please accept the Terms \u0026 Conditions in order to proceed.","preExistingAccountError":"Your email is already registered. Please use ‘Forgot password’ link on {logIn} screen to access your account.","recaptchaAcknowledgement":"This site is protected by reCAPTCHA and the Google {privacyPolicy} and {terms} apply.","accountCreateUsernameTitle":"Create a username.","createUsernameLabel":"Create a username","accountCreateLoginError":"Your account was created, but you were not signed in because reCAPTCHA couldn’t be verified. To try again, sign in from the login page.","loginToMyFitnessPal":"Log in to MyFitnessPal","onboarding.welcome.title":"Welcome to","onboarding.welcome.valueProp1.text":"Ready for some wins? Start tracking, it’s easy!","onboarding.welcome.valueProp1.imageAltText":"A person smiling and stretching behind an image of a weekly protein progress chart.","onboarding.welcome.valueProp2.text":"Discover the impact of your food and fitness","onboarding.welcome.valueProp2.imageAltText":"The MyFitnessPal home screen dashboard with today’s calorie and exercise progress.","onboarding.welcome.valueProp3.text":"And make mindful eating a habit for life","onboarding.welcome.valueProp3.imageAltText":"Grain bowl with tofu, carrots, avocado, kale, and onions, along with a chart of the macro totals for this meal, which indicate 32g of protein, 20g of fat, and 57g of carbohydrates.","onboarding.unifiedGoals.bigStepOnYourJourney":"Great! You’ve just taken a big step on your journey.","onboarding.unifiedGoals.genericSubtextPersonalizedPlan":"Let’s get into the specifics so we can build your personalized plan.","onboarding.unifiedGoals.manageStressTextOne":"Stress management is key in support of a healthy mind and body. We’re here to help.","onboarding.unifiedGoals.manageStressTextTwo":"Running is a great way to break a sweat while relieving stress.","onboarding.unifiedGoals.manageStressSubtextOne":"Now, let’s talk about your goal to manage stress.","onboarding.unifiedGoals.manageStressSubtextTwo":"Knowing which activities help you feel good is a tactic for stress relief or practicing mindfulness. Keep your stress levels down by prioritizing and tracking the activities you love most.","onboarding.unifiedGoals.gainMuscleTextOne":"Nutrition is critical to help you build muscle. Track your food to make sure you’re getting enough protein and carbs for optimal metabolism.","onboarding.unifiedGoals.gainMuscleTextTwo":"Great, we can help you get the look you want.","onboarding.unifiedGoals.gainMuscleSubtextOne":"Now, let’s talk about your goal to gain muscle.","onboarding.unifiedGoals.gainMuscleSubtextTwo":"We recommend you try some of our bodyweight and low-weight HIIT workout routines. We also recommend tracking your macronutrients to make sure you’re getting enough protein.","onboarding.unifiedGoals.genericWeightText":"Did you know that tracking your food is a scientifically proven method to being successful? It’s called “self-monitoring” and the more consistent you are, the more likely you are to hit your goals.","onboarding.unifiedGoals.loseWeightSubtextOne":"Now, let’s talk about your goal to lose weight.","onboarding.unifiedGoals.loseAndMaintainWeightSubtextTwo":"Luckily we know all about managing potential pitfalls along the way because we've helped millions of people reach their goals.","onboarding.unifiedGoals.gainWeightText":"Dialing in your nutrition is a great way to get to the next level.","onboarding.unifiedGoals.gainWeightSubtextOne":"Now, let’s talk about your goal to gain weight.","onboarding.unifiedGoals.gainWeightSubtextTwo":"Millions of people have used MyFitnessPal to gain weight, chances are you can too.","onboarding.unifiedGoals.maintainWeightText":"We get it. There are so many choices in the foods we eat, that it can be stressful to make those decisions.","onboarding.unifiedGoals.maintainWeightSubtext":"Now, let’s talk about your goal to maintain your weight.","onboarding.unifiedGoals.modifyDietTextOne":"Tracking your food can help with modifying your diet. It increases awareness of what you’re eating and prompts you to be mindful.","onboarding.unifiedGoals.modifyDietTextTwo":"Tracking macros is a great way to reach your goals.","onboarding.unifiedGoals.modifyDietSubtextOne":"Now, let’s talk about your goal to modify your diet.","onboarding.unifiedGoals.modifyDietSubtextTwo":"Our Intro to Macro Tracking plan can help you get started. Plus, we have tons of tools to make macro tracking a breeze.","onboarding.unifiedGoals.increaseStepsTextOne":"Health benefits of being more active include increasing your metabolism, keeping your joints healthy, and improving your mental outlook.","onboarding.unifiedGoals.increaseStepsSubtextOne":"Now, let’s talk about your goal to increase your step count.","onboarding.unifiedGoals.increaseStepsSubtextTwo":"Did you know that your smartphone has a built-in step tracker that seamlessly integrates with MyFitnessPal? Check it out to see your average steps per day.","accountCreateUsernameErrorInUse":"Sorry, this username is already in use.","accountCreateUsernameErrorTooShort":"Username is too short. Minimum is 4 characters.","accountCreateUsernameErrorTooLong":"Username is too long. Maximum is 30 characters.","accountCreateUsernameErrorBlank":"Please enter a username.","accountCreateUsernameErrorSpecialCharacters":"Username cannot include any spaces or special characters, except for underscores (_).","accountCreateUsernameErrorPassword":"Your username cannot match your account password. Try again.","accountCreateEmailErrorPassword":"Your password cannot match your email address. Try again.","accountCreateDataConsentTitle":"Last step! Make sure your data is secure by reviewing data consents.","accountCreateDataConsentTitleSubtext":"In order to finish creating and customizing your account, we need certain data permissions. (You may withdraw consent at any time.)","accountCreateDataConsentError":"You must accept all data consents in order to create your MyFitnessPal account.","onboarding.unifiedGoals.welcome":"Welcome! Let’s customize MyFitnessPal for your goals.","onboarding.unifiedGoals.firstName":"What’s your first name?","onboarding.unifiedGoals.firstNameTooLong":"First name is too long. Maximum is 30 characters.","onboarding.unifiedGoals.happyYourHere":"We’re happy you’re here.","onboarding.unifiedGoals.getToKnowYou":"Let’s get to know a little about you.","onboarding.unifiedGoals.nowForGoals":"Thanks {name}! Now for your goals.","onboarding.unifiedGoals.selectUpTo3Goals":"Select up to 3 that are important to you, including one weight goal.","app.greeting":"Hi, {name}","addCard.addPaymentDetails":"Add Card Payment Details","addCard.addCapitalized":"ADD CARD","communityGuidelines.header":"Community Guidelines","communityGuidelines.headline":"Welcome to MyFitnessPal","communityGuidelines.headlineFirstParagraph":"Welcome to MyFitnessPal! We want our members to feel like this is a safe, friendly, supportive site for people focused on living better and healthier lives. We have a variety of categories you can participate in, ranging from sharing Success Stories to asking about Food and Nutrition to Fitness and Exercise and more.","communityGuidelines.headlineSecondParagraph":"Please keep in mind that our message boards are public, and when you make something publicly available on the Internet, it becomes practically impossible to take down all copies of it in the future. If you need help removing your posts, please {link} for more information.","communityGuidelines.headlineSecondParagraphLink":"click here","communityGuidelines.headlineThirdParagraph":"We have established the following guidelines which we ask all of our members to follow. We strongly feel that posts or actions disregarding these guidelines jeopardize the supportive atmosphere of MyFitnessPal. Use of MyFitnessPal is subject to these Community Guidelines and our Terms of Service.","communityGuidelines.moderation":"Moderation and Reporting Posts","communityGuidelines.moderationParagraph":"MyFitnessPal is moderated by a team of volunteers and a few full-time site administrators. We do not review content as it is posted, we rely on our members to help us identify problems. If you see a post that you feel violates our guidelines, you can help us by {link}. Our goal is to get to reports as soon as possible; however an actual human does look at each report, and some may take longer than others to decide an outcome.","communityGuidelines.moderationParagraphLink":"reporting a post","communityGuidelines.groups":"Groups","communityGuidelines.groupsFirstParagraph":"MyFitnessPal Groups allow members with similar interests to communicate separately from the public message boards. Groups are user-moderated and can be private, or visible to other MyFitnessPal members.","communityGuidelines.groupsSecondParagraph":"Group content must adhere to our Community Guidelines, including group-specific guidelines.","communityGuidelines.iWill":"I WILL:","communityGuidelines.iWont":"I WON'T:","communityGuidelines.footerMessage":"It is vital that everyone in the community understands and agrees to these guidelines for us to nourish a friendly and supportive community. We know this is a unique place. You can’t say whatever you want here, even when someone is wrong. We insist that you consider your impact on other people and our community when you post. This isn’t everyone’s style, and this won’t be the right community for everyone. Occasionally we will remove members from the community because it isn’t a good fit. Please review the section below for details on how our warning and post systems work.","communityGuidelines.footerWarningPointsSystem":"Warnings and Point System for Reported Posts","communityGuidelines.footerTrail0":"These guidelines are subject to change.","communityGuidelines.footerTrail1":"Thanks for your cooperation and we hope you are enjoying the site!","communityGuidelines.footerTrail2":"If you made it this far, you win the internet. #winning","communityGuidelines.ruleOne":"1. Play Nice","communityGuidelines.ruleOneIWill0":"I will be respectful and understand that everyone is different. Some members are new to this, so be kind to the newbies.","communityGuidelines.ruleOneIWill1":"I will remember the human on the other side of the screen.","communityGuidelines.ruleOneIWill2":"I will share my opinions while respecting others' thoughts and feelings as well.","communityGuidelines.ruleOneIWill3":"I will be ready to hear and accept other opinions that I might not always agree with.","communityGuidelines.ruleOneIWill4":"I will {ignoreUsers}.","communityGuidelines.ruleOneIWill4ignoreUsers":"ignore users","communityGuidelines.ruleOneIWont0":"I won’t be a jerk.","communityGuidelines.ruleOneIWont1":"I won't attack, mock, or otherwise insult others. I can respectfully disagree with the message or topic, but I cannot attack the messenger. This includes attacks against the member’s spelling or command of written English, belittling a member for posting a duplicate discussion, or attacking a member for posting in an older discussion. (ie. It’s lose not loose, strong first post, didn’t you already post this today, etc.) Not every member has the same level of education, so I’ll refrain from criticizing a member for not framing their content in a manner befitting a university-level science paper.","communityGuidelines.ruleOneIWont2":"I won’t pick apart how something is said; I will focus on the meaning/message.","communityGuidelines.ruleTwo":"2. Treat others with dignity, compassion and respect","communityGuidelines.ruleTwoIWill0":"I will SHOW RESPECT.","communityGuidelines.ruleTwoIWill1":"I will show kindness.","communityGuidelines.ruleTwoIWill2":"I will respect that MyFitnessPal has a zero-tolerance policy for hate speech.","communityGuidelines.ruleTwoIWont0":"I won’t be a bully.","communityGuidelines.ruleTwoIWont1":"I won’t belittle others.","communityGuidelines.ruleTwoIWont2":"I won’t make any derogatory references to sex, gender, age, weight, body type, disability, ethnicity, religion, or sexual orientation.","communityGuidelines.ruleTwoIWont3":"I won’t stalk other members. This includes stalking a poster through the forums, posting about past events gone sour, divulging personal information, or spreading gossip or rumors.","communityGuidelines.ruleTwoIWont4":"I won’t make stereotypes against other members.","communityGuidelines.ruleTwoIWont5":"I won’t post discussions or comments that incite racism, bigotry, hatred or physical harm to any individual or group.","communityGuidelines.ruleTwoIWont6":"I won’t endorse violence against any person or group, even if couched in humor.","communityGuidelines.ruleTwoIWont7":"I won’t publicly post information that poses or creates a privacy or security risk to any person (i.e., by publicly posting any person's contact information on the forums).","communityGuidelines.ruleThree":"3. No Trolling","communityGuidelines.ruleThreeIWill0":"I will stay on-topic in an existing discussion.","communityGuidelines.ruleThreeIWill1":"I will report trolls instead of engaging them.","communityGuidelines.ruleThreeIWill2":"I will contribute politely and constructively to a discussion, or move on without posting.","communityGuidelines.ruleThreeIWill3":"I will ignore users.","communityGuidelines.ruleThreeIWont0":"I won’t troll.","communityGuidelines.ruleThreeIWont1":"I won’t flamebait.","communityGuidelines.ruleThreeIWont2":"I won’t call someone out.","communityGuidelines.ruleThreeIWont3":"I won’t police other members.","communityGuidelines.ruleThreeIWont4":"I won’t feed the trolls.","communityGuidelines.ruleThreeIWont5":"I won’t take a discussion off-topic, it’s considered hi-jacking.","communityGuidelines.ruleFour":"4. Keep it Classy (we mean your images)","communityGuidelines.ruleFourIWill0":"I will share my success photos and progress photos.","communityGuidelines.ruleFourIWill1":"I will keep it classy by wearing tight-fitting spandex instead of my undies to show my progress.","communityGuidelines.ruleFourIWill2":"I will post authentic photos that I have permission to use.","communityGuidelines.ruleFourIWill3":"I will be mindful that this is a workplace friendly site. If you wouldn’t share the image with your boss or your child, please don’t post it here.","communityGuidelines.ruleFourIWont0":"I won’t post hateful, violent or graphic imagery.","communityGuidelines.ruleFourIWont1":"I won’t post nudity, pornography, or NSFW images.","communityGuidelines.ruleFourIWont2":"I won’t post images containing profanity.","communityGuidelines.ruleFourIWont3":"I won’t post political images.","communityGuidelines.ruleFourIWont4":"I won’t post photos containing excessive cleavage (if you would wear it to work, it’s probably OK).","communityGuidelines.ruleFourIWont5":"I won’t post close-up shots of cleavage, butt, breasts or crotch in any state of dress.","communityGuidelines.ruleFourIWont6":"I won’t post photos in which hands or objects are the only bodily covering,","communityGuidelines.ruleFourIWont7":"I won’t post photos in my undies (underwear, bras, lingerie, thongs, g-strings, or banana hammocks).","communityGuidelines.ruleFive":"5. 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Promotion of Unsafe Weight-Loss Techniques or Eating Disorders","communityGuidelines.ruleSixIWill0":"I will allow members to share experiences without judgment. Those seeking support in their recovery from eating disorders are welcome at MyFitnessPal. A growing list of support resources can be found on our {eatingDisorderResources} page.","communityGuidelines.ruleSixIWill0eatingDisorderResources":"Eating Disorder Resources","communityGuidelines.ruleSixIWill1":"I will understand that people have a complicated relationship with food.","communityGuidelines.ruleSixIWont0":"I won’t use any aspect of our service to promote anorexia, bulimia or any unsafe dieting practices.","communityGuidelines.ruleSixIWont1":"I won’t promote very low-calorie diets.","communityGuidelines.ruleSixIWont2":"I won’t diagnose other members.","communityGuidelines.ruleSixIWont3":"Please note: Profiles, groups, messages, posts, or wall comments that encourage anorexia, bulimia, or very low-calorie diets of any kind will be removed, and may be grounds for account deletion. This includes positive references to ana/mia, purging, or self-starving. Our goal is to provide users with the tools to achieve their weight management goals at a steady, sustainable rate. Use of the site to promote, glamorize, or achieve dangerously low levels of eating is not permitted.","communityGuidelines.ruleSeven":"7. To advertise or not to advertise? 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Be you and only you","communityGuidelines.ruleNineIWill0":"I will let staff know if I’d like to change my username a second time.","communityGuidelines.ruleNineIWill1":"I will realize that a violation of these guidelines may result in being blocked from MyFitnessPal services.","communityGuidelines.ruleNineIWont0":"I won’t impersonate other members.","communityGuidelines.ruleNineIWont1":"I won’t mimic, stalk or steal another member’s identity.","communityGuidelines.ruleNineIWont2":"I won’t catfish or mislead another member with a fake account.","communityGuidelines.ruleNineIWont3":"I won’t create multiple accounts to deceive other members, moderators or admins to get around a forum ban.","communityGuidelines.ruleTen":"10. 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Posts about marijuana which is not legal federally in the USA yet, posts about steroids, and posts about substances that are not legal, federally, in the USA are not allowed.","communityGuidelines.ruleTenIWont2":"I won’t post images containing hateful or violent imagery; the depiction of illegal activities, or copyrighted material are not allowed and will be removed.","communityGuidelines.ruleEleven":"11. Cross-posting","communityGuidelines.ruleElevenIWill0":"I will feel okay posting a discussion another member has asked before (it’s cool, I might get different answers).","communityGuidelines.ruleElevenIWill1":"I will report duplicate discussions and not directly and publicly call out if a member has made this mistake.","communityGuidelines.ruleElevenIWill2":"I will report my discussion if I’d like it to be edited, moved, or deleted.","communityGuidelines.ruleElevenIWont0":"I won’t post my discussion in multiple places. Posting the same message to multiple categories or groups is a form of spam.","communityGuidelines.ruleElevenIWont1":"I won’t tell people to Google answers.","communityGuidelines.ruleTwelve":"12. Divisive topics work best in groups","communityGuidelines.ruleTwelveIWill0":"I will use groups to post divisive topics.","communityGuidelines.ruleTwelveIWill1":"I will be proud of my diversity and respectful of the diversity of our global community.","communityGuidelines.ruleTwelveIWill2":"I will ask myself if my discussion is relevant only to a particular group, for example, a specific religion or political view, and post that content in an appropriate group.","communityGuidelines.ruleTwelveIWont0":"I won’t post divisive topics in the main forums.","communityGuidelines.ruleTwelveIWont1":"I won’t exclude any groups when posting in the main forums.","communityGuidelines.ruleTwelveIWont2":"I won’t post politics in the main forums.","communityGuidelines.ruleThirteen":"13. 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Post in {language} in the main forums","communityGuidelines.ruleFourteenIWill0":"I will post in {language} on the {language} forums.","communityGuidelines.ruleFourteenIWill1":"I will check out MyFitnessPal’s other forums if I want to post in another language.","communityGuidelines.ruleFourteenIWont0":"I won’t post in another language other than {language}.","communityGuidelines.ruleFourteenIWont1":"I will check out MyFitnessPal’s other forums if I want to post in another language.","english":"English","danish":"Danish","german":"German","spanish":"Spanish","french":"French","italian":"Italian","japanese":"Japanese","korean":"Korean","norwegian":"Norwegian","dutch":"Dutch","portuguese":"Portuguese","russian":"Russian","swedish":"Swedish","simplifiedChinese":"Simplified Chinese","taiwaneseChinese":"Taiwanese Chinese","communityGuidelines.ruleFifteen":"15. 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If you fail to cancel your Premium Subscription before deleting your account, you will continue to be charged the monthly or annual fees (as applicable) for your Premium Subscription.","account.deleteSettings.additionalInformation":"Additional Information:","account.deleteSettings.howToCancelYourPremiumSubscription":"How to cancel your Premium Subscription?","account.deleteSettings.lookingForInformation":"You're looking for information on how to fix a problem with your account.","account.deleteSettings.wishToDeleteAccount":"Are you sure you wish to delete your account?","account.deleteSettings.deleteMyAccount":"Delete my account","account.deleteSettings.deleteMyAccountCapitalized":"Delete My Account","account.deleteSettings.enterPasswordToDeleteAccount":"Enter your password to delete your account:","account.deleteSettings.orConfirmAccountDeletionWith":"Or, confirm your account deletion with:","account.deleteSettings.exportYourData":"Export Your Data","account.deleteSettings.premiumUsersDeletionConfirmation":"You have an active Premium subscription. Would you still like to delete your MyFitnessPal account?","account.deleteSettings.accountDeleted":"Account Deleted","account.deleteSettings.accountDeletedConfirmation":"Your account has been deleted. Thanks for using MyFitnessPal.com.","account.deleteSettings.modalLink":"Need additional help?","account.deleteSettings.modalWishToDelete":"Are you sure you wish to delete your MyFitnessPal account?","account.deleteSettings.androidCancel":"We assume that you would also like to cancel your Premium subscription.  You must cancel your subscription through the Google Play Store. Please note that simply deleting your account does not automatically result in the cancellation of your subscription.","account.deleteSettings.iosCancel":"We assume that you would also like to cancel your Premium subscription.  You must cancel your subscription through Apple's App Store. Please note that simply deleting your account does not automatically result in the cancellation of your subscription.","account.deleteSettings.cancel":"We assume that you would also like to cancel your subscription. By clicking on \"Cancel Subscription\" below, you are cancelling your subscription.","account.deleteSettings.promoCodeCancel":"By deleting your account, you will also be cancelling your Premium Subscription.","account.deleteSettings.cancelSubscription":"Cancel Subscription","account.deleteSettings.cancelSubscriptions":"Cancel Subscriptions","account.deleteSettings.dontCancel":"I don’t want to cancel","account.deleteSettings.manageSubscription":"Manage Subscription","account.deleteSettings.sorry":"MyFitnessPal is sorry to see you go!","account.deleteSettings.beforeYouGo":"Before you go, do you want to {link}?","account.deleteSettings.permanent":"Before proceeding it's important to know account delete is permanent. Please hit continue below to delete your account.","account.deleteSettings.haveUntil":"You have a Premium Subscription until {date}.","account.deleteSettings.gympassSubscription":"Deleting your MyFitnessPal account also cancels your Premium subscription. You currently receive Premium for free as part of your Gympass benefit.","account.deleteSettings.stripeGympassTitle":"Cancel Premium before deleting your account","account.deleteSettings.stripeGympassSubscription":"You currently have two Premium subscriptions (one free, through Gympass, and one paid). We assume you would like to cancel those.","account.deleteSettings.stripeGympassSubscriptionV2":"You currently have two Premium subscriptions (One via Gympass, One via MyFitnessPal). We assume you would like to cancel those.","account.deleteSettings.cancelStripeGympassSubscription":"Select \"Cancel subscriptions\" below to cancel both subscriptions.","account.help.access":"Why can't I access my account?","account.help.dataCollection":"We want you to understand how we collect and use your data. To continue using MyFitnessPal, you'll need to accept our Terms, Privacy Policy, and all Data Consents.","account.help.decline":"If you choose to decline any of the above you will be unable to continue using MyFitnessPal and will be required to delete your account.","account.help.helpfulLinks":"Helpful Links","account.help.FAQFeedback":"FAQs/Feedback","get":"get","installed":"installed","buy":"buy","connectCapitalized":"CONNECT","disconnectCapitalized":"DISCONNECT","account.sharing.settings":"Sharing Settings","account.sharing.fbNotAuthorized":"Your Facebook account was not authorized.","account.sharing.fbDisconnectPrompt":"Are you sure you wish to disconnect your Facebook account from your MyFitnessPal account?","account.sharing.beforeDisconnectFacebook":"Before disconnecting from Facebook you need to choose a password","account.sharing.futureLogin":"You can log into MyFitnesspal in the future using your email address and this password.","account.sharing.createPassword":"Create Password","account.sharing.reenterPassword":"Re-enter Password","account.sharing.sharingChanged":"Sharing settings updated","account.sharing.mustBe18":"You may only associate a Facebook account over the age of 18 with MyFitnessPal.","account.sharing.alreadyConnected":"This Facebook account is already connected with an existing MyFitnessPal account.","account.sharing.sessionExpired":"Your Facebook session has expired. Please reload your browser and try again.","account.sharing.passwordsMustMatch":"Passwords must match.","account.sharing.passwordNotValid":"Password not valid","tools.bmr.bmrCalculator":"BMR Calculator","tools.bmr.calorieEstimate":"Your BMR (Basal Metabolic Rate) is an estimate of how many calories you'd burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating.","tools.bmr.kilojouleEstimate":"Your BMR (Basal Metabolic Rate) is an estimate of how many kilojoules you'd burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating.","tools.bmr.calorieNotInclude":"Your BMR does not include the calories you burn from normal daily activities or exercise.","tools.bmr.kilojouleNotInclude":"Your BMR does not include the kilojoules you burn from normal daily activities or exercise.","tools.bmr.ourCalculator":"Our calculator uses the Mifflin-St. Jeor equations to estimate your BMR which is believed to be more accurate than the more commonly used Harris-Benedict equation.","tools.bmr.calculateYourBmr":"Calculate your BMR","tools.bmr.whatIsYourBmr":"What is your BMR?","tools.bmr.determineCurrentBmr":"To determine your current BMR, please provide the following information:","tools.bmr.estimatedBmr":"Your estimated BMR is:","tools.bmr.calorieDay":"calories/day*","tools.bmr.kilojouleDay":"kilojoules/day*","tools.bmr.bmrBasedOn":"*BMR based on the Mifflin - St. Jeor equations.  Please remember that even the best BMR calculators provide only a best guess and should be used as a guide only.","tools.bmr.seoTitle":"BMR Calculator, Basal Metabolic Rate Calculator","tools.bmr.seoDescription":"Our BMR calculator will calculate your Basal Metabolic Rate, or the number of calories your body would burn if you stayed in bed all day.","tools.bmr.invalid":"To calculate your BMR, you must fill out the form completely with valid entries.","account.consents.yourConsents":"Your Data Consents","areYourSure":"Are You Sure?","account.consents.requiredDeleteAccount":"You'll be required to delete your account and will be unable to continue using MyFitnessPal.","account.consents.useYourData":"You have agreed to allow MyFitnessPal to use your data in the following ways.","account.consents.withdrawingDeleteAccount":"Withdrawing some of these consents may require you to delete your account as we will be unable to process your data to provide our services.","account.consents.agree":"I agree that MyFitnessPal can do the following with my data:","account.consents.modal.underStandHowCollect":"We want you to understand how we collect and use your data.","account.consents.modal.sensitiveData":"Sensitive Data Processing","account.consents.modal.processPersonalData":"MyFitnessPal, Inc. is permitted to process my sensitive personal data (i.e., health-related data pertaining to nutrition data (e.g., BMI) and fitness data (e.g., heart rate, sleep data, BMI, health condition information)).","account.consents.modal.informationRequired":"MyFitnessPal requires this information to provide services for fitness and wellness purposes; you control what type and how you provide sensitive personal data. I understand that I can withdraw this consent at any time.","account.consents.modal.whyWeNeed":"Why We Need This Data","account.consents.modal.useInformationGoals":"We use your personal and sensitive data with your fitness data to set your goals and personalize your experience with features such as calorie-burn calculations.","account.consents.modal.canWithDrawConsent":"You control whether this data is shared and can withdraw consent at anytime.","account.consents.modal.hereToHelp":"We're Here To Help","account.consents.modal.supportEmail":"If you have any questions please email us at {supportEmail} and we'd be happy to answer them.","account.consents.agreeAll":"You need to agree to all of the above to change your location settings.","account.consents.error":"An error occurred. Please try again.","apps.productFeedback":"For product feedback and suggestions, {link}","apps.productFeedbackLink":"visit our support portal.","apps.metaDescription":"Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods.","apps.iphone.app":"MyFitnessPal iPhone App","apps.iphone.reachLossGoals":"Reach your weight loss goals with MyFitnessPal, the best calorie counter on the iPhone. Set a daily calorie goal and record your daily food and exercise to make sure you stay on track. Then watch the pounds come off!","apps.iphone.fullMobileAccess":"Our iPhone app gives you full mobile access to your MyFitnessPal.com account, so you can log your food and exercise from anywhere, at any time. All changes made on your iPhone will be synchronized with our website and vice versa.","apps.iphone.changeLifeToday":"Best of all, both the iPhone app and our website are \u003cstyle\u003eFREE!\u003c/style\u003e So don't wait - start changing your life today.","apps.iphone.registeredTrademarkOfApple":"iPhone is a registered trademark of Apple Inc. App Store is a service mark of Apple Inc.","apps.iphone.appStoreAltText":"Apple logo for downloading the app on the Apple App Store.","apps.iphone.heroScreenshotAltText":"iPhone with an example of the MyFitnessPal’s Dashboard.","apps.iphone.screenshotsAltText1":"An example of using the MyFitnessPal app to log a meal.","apps.iphone.screenshotsAltText2":"An example of using the MyFitnessPal app to analyze nutrition information.","apps.iphone.screenshotsAltText3":"An example of using the MyFitnessPal app to edit a food log.","apps.iphone.screenshotsAltText4":"An example of using the MyFitnessPal app to track body weight.","apps.iphone.pageTitle":"MyFitnessPal: Free Calorie Counter App for iPhone \u0026 iOS","apps.iphone.pageDescription":"Get the free calorie counter app for iPhone \u0026 iOS from MyFitnessPal. Track your calories, diet plan, and get in-depth nutrition details for over 2 million foods.","apps.android.app":"MyFitnessPal Android App","apps.android.fullMobileAccess":"Our Android app gives you full mobile access to your MyFitnessPal.com account — including our entire food and exercise database — so you can log your food and exercise from anywhere, at any time! All changes made on your phone will be synchronized with our website and vice versa. Best of all, it's \u003cstyle\u003eFREE!\u003c/style\u003e","apps.android.availableBarcode":"Use one of the available barcode scanner apps on your phone to scan the QR code to the right","apps.android.androidStoreAltText":"Android logo for downloading the app on the Google Play.","apps.android.qrCodeAltText":"Google Android QR Code. Scan to download.","apps.android.heroScreenshotAltText":"Android phone with an example of the MyFitnessPal’s Dashboard.","apps.android.pageTitle":"MyFitnessPal: Free Calorie Counter App for Android","apps.android.pageDescription":"Get the free calorie counter app for Android from MyFitnessPal. Track your calories, diet plan, and get in-depth nutrition details for over 2 million foods.","reports.printable.title":"Printable Diary for {user}","reports.printable.changeReport":"Change Report","reports.printable.foodNotes":"Food Notes","reports.printable.exerciseNotes":"Exercise Notes","reports.printable.maxReportDays":"You may only display a maximum of 365 days worth of diaries at a time.","reports.printable.noEntriesFound":"No diary entries were found for this date range.","reports.printable.cardiovascular":"Cardiovascular","reports.printable.strengthTraining":"Strength Training","reports.printable.instructions":"Select a date range below (up to 365 days) to generate a printable report for your food and exercise diary data, including daily notes.","reports.printable.private":"This user maintains a private diary.","reports.printable.profileLink":"Back to {user}'s profile.","reports.charts.chartsAndReports":"Charts and Reports","reports.charts.chooseReports":"Choose a report:","reports.charts.reportingPeriod":"Reporting period:","reports.charts.reportingPeriod7Days":"Last 7 days","reports.charts.7DaysOfFood":"Last 7 days of food","reports.charts.reportingPeriod30Days":"Last 30 days","reports.charts.30DaysOfFood":"Last 30 days of food","reports.charts.reportingPeriod90Days":"Last 90 days","reports.charts.90DaysOfFood":"Last 90 days of food","reports.charts.reportingPeriod180Days":"Last 180 days","reports.charts.reportingPeriodLastYear":"Last year","reports.charts.noFoods":"There are no foods to display for this selection.","reports.charts.highestFoods":"Foods Highest in {nutrient}","reports.charts.upgradeToPremium":"Upgrade now to learn which of your foods ranked highest in {nutrient}","reports.charts.kilojoulesBurned":"Kilojoules Burned","measurements.error.notZero":"Measurement can't be 0","measurements.error.between":"Measurement must be between 1 and 99,999","measurements.error.valid":"Please enter a valid measurement","measurements.todayWeight":"Enter today's weight:","measurements.lastRecordedWeight":"Last recorded weight: {weight} on {date}","measurements.otherMeasurements":"Other Measurements","measurements.lastEntry":"Last Entry","measurements.todayEntry":"Today's Entry","measurements.measurementOnDate":"{measurement} on {date}","measurements.trackAdditionalMeasurements":"Track Additional Measurements","measurements.editPreviousEntries":"Edit Previous Entries","measurements.checkInDesc":"To help track your progress, you should record your weight periodically. We suggest once a week because your weight fluctuates daily due to uncontrollable factors like water. Try to always weigh yourself at the same time of day - we suggest early in the morning before breakfast.","measurements.checkInDesc2":"Taking your measurements can be an even better gauge of your progress because when you burn fat and build heavier muscle, your weight may not change or even increase even though your body is tighter and smaller. We suggest taking your measurements every 2-4 weeks.","measurements.measurementsUpdatedPlural":"Measurements updated.","measurements.measurementUpdatedSingular":"Measurement updated.","measurements.currentMeasurements":"Current Measurements","measurements.addAnotherMeasurement":"Add Another Measurement","measurements.percentBodyFat":"(i.e. \"% Body Fat\")","measurements.changeMeasurements":"Change Measurements","measurements.changeMeasurementsDesc":"MyFitnessPal.com allows you to customize what measurements you track to fit your own personal program and goals.","measurements.changeMeasurementsDesc2":"Simply use the form to add or remove any measurement. The changes you enter will be used to track your progress from now on.","measurements.addMeasurement":"Add Measurement","measurements.added":"Measurement added.","measurements.deleted":"Measurement deleted.","measurements.saved":"Measurement saved.","measurements.editPreviousMeasurementEntries":"Edit Previous Measurement Entries","measurements.measurementsToEdit":"Measurements to edit:","measurements.startingWeight":"Starting Weight:","measurements.addNewEntry":"Add New Entry","measurements.weightYourself":"Weigh Yourself","measurements.weightYourselfDescription":"To help track your progress, you should record your weight periodically. We suggest once a week because your weight fluctuates daily due to uncontrollable factors like water. Try to always weigh yourself at the same time of day - we suggest early in the morning before breakfast.","measurements.takeYourMeasurements":"Take Your Measurements","measurements.takeYourMeasurementsDescription":"Taking your measurements can be an even better gauge of your progress because when you burn fat and build heavier muscle, your weight may not change or even increase even though your body is tighter and smaller. We suggest taking your measurements every 2-4 weeks.","measurements.noMeasurementsFound":"No measurements found.","measurements.mustRetainOneWeightEntry":"You must retain at least one weight entry.","measurements.goalRecommendation":"Goal Recommendation","measurements.goalWeight":"Your goal weight is {weight} {unit}","measurements.normalRange":"A normal weight range for your height is between {normalWeightLow} and {normalWeightHigh} {units}. Any weight below {weightBelow} {units} is classified as underweight. Please enter a goal weight of {weightBelow} {units} or greater.","measurements.changeWeight":"Change my Goal Weight","measurements.noThanks":"No Thanks","measurements.descriptionRequired":"Description is required.","measurements.startingValueRequired":"Starting value is required.","measurements.amountRequired":"Amount is required.","account.loginCounterResetRequest.title":"Login Counter Reset Request","account.loginCounterResetRequest.description":"We're sorry to learn that your login counter is showing the wrong amount.","account.loginCounterResetRequest.daysLabel":"Request a reset to:","account.loginCounterResetRequest.counterReset":"Your reset request has been successfully submitted. Someone will get back to you shortly.","account.loginCounterResetRequest.valueWarning":"Value must be less than or equal to {value}","premium.redeem.v2.percentOffYearHeading":"{number}% off your first year of Premium!","premium.redeem.v2.percentOffMonthHeading":"{number}% off your first month of Premium!","premium.redeem.v2.percentOffMonthsHeading":"{percentage}% discount on {number} months of Premium!","premium.redeem.v2.freeMonthHeading":"Free month of Premium!","premium.redeem.v2.freeMonthsHeading":"Free {number}-months of Premium!","premium.redeem.v2.freeYearHeading":"Free year of Premium!","premium.redeem.v2.trialHeading":"Start your Premium trial offer!","premium.redeem.v2.freeMonthsTag":"{number} Free Months of Premium","premium.redeem.v2.freeMonthTag":"1 Free Month of Premium","premium.redeem.v2.freeYearTag":"1 Free Year of Premium","premium.redeem.v2.trialMonthTag":"{number} Month Premium Trial","premium.redeem.v2.trialYearTag":"1 Year Premium Trial","premium.redeem.v2.discountMonthsTag":"{percentage}% OFF {number} Months of Premium","premium.redeem.v2.defaultHeading":"Redeem your Premium offer!","premium.redeem.v2.toRedeemOffer":"To redeem your offer, log in or {signUpLink}.","premium.redeem.v2.signUpNow":"sign up now","premium.redeem.v2.nutritionAndWeight":"Nutrition \u0026 Weight Tracking","premium.redeem.v2.exerciseTracking":"Exercise Tracking","premium.redeem.v2.scanBarcodes":"Scan Barcodes for Faster Food Logging","premium.redeem.v2.macroTracking":"Macro Tracking with Custom Goals","premium.redeem.v2.zeroAdds":"Zero Ads","premium.redeem.v2.foodInsights":"Food Insights \u0026 Comparison","premium.redeem.v2.foodTimestamps":"Food Timestamps","premium.redeem.v2.reviewOffer":"Review Offer","premium.redeem.v2.percentOff":"{number}% OFF","premium.redeem.v2.premiumMoreLikely":"Members are up to \u003cstyle\u003e65% more likely to reach their goals\u003c/style\u003e with Premium.","premium.redeem.v2.cancel":"You will be charged \u003cstyle\u003e{amount} per {frequency} starting {date}\u003c/style\u003e. You may cancel at any time in the Settings menu.","premium.redeem.v2.yearCancel":"This is a 1-year promotional offer. You will be charged \u003cstyle\u003e{amount} per {frequency} starting {date}\u003c/style\u003e. You may cancel at any time in the Settings menu.","premium.redeem.v2.yearFreeCancel":"This is a 1-year promotional offer. You will be charged \u003cstyle\u003e{amount} ending {date}\u003c/style\u003e. You may cancel at any time in the Settings menu.","premium.redeem.v2.yearTrialCancel":"This is a 1-year promotional offer. You will be charged \u003cstyle\u003e{amount} per {frequency} starting {date}\u003c/style\u003e unless you cancel before then. You may cancel at any time in the Settings menu.","premium.redeem.v2.monthCancel":"This is a 1-month promotional offer. You will be charged \u003cstyle\u003e{amount} per {frequency} starting {date}\u003c/style\u003e. You may cancel at any time in the Settings menu.","premium.redeem.v2.monthsCancel":"This is a {number}-month promotional offer. You will be charged \u003cstyle\u003e{amount} per {frequency} starting {date}\u003c/style\u003e. You may cancel at any time in the Settings menu.","premium.redeem.v2.monthsFreeCancel":"This is a {number}-month promotional offer. You will be charged \u003cstyle\u003e{amount} ending {date}\u003c/style\u003e. You may cancel at any time in the Settings menu.","premium.redeem.v2.monthsTrialCancel":"This is a {number}-month promotional offer. You will be charged \u003cstyle\u003e{amount} per {frequency} starting {date}\u003c/style\u003e unless you cancel before then. You may cancel at any time in the Settings menu.","premium.redeem.v2.addPaymentDetails":"Add Payment Details","premium.redeem.v2.billedAtEndOfPromo":"If I do not cancel my subscription during the promotional period, I will be billed the updated applicable subscription rate immediately upon the end of the promotional period.","premium.redeem.v2.autoRenew":"My subscription will automatically renew until I cancel it.","premium.redeem.v2.autoRenewV2":"My subscription will automatically renew unless I cancel it.","premium.redeem.v2.subjectToTerms":"My use of MyFitnessPal is subject to the MyFitnessPal Terms and Conditions of Use and Privacy Policy.","premium.redeem.v2.subjectToTermsV2":"My use of MyFitnessPal is subject to the MyFitnessPal {termsAndConditionsLink} and {privacyPolicyLink}.","premium.redeem.v2.mustAgree":"You must agree to the terms below to continue","premium.redeem.v2.congrats":"Congrats!","premium.redeem.v2.crushGoals":"Now let's crush some goals.","premium.redeem.v2.fullPremiumExperience":"For the full Premium experience, use the MyFitnessPal app.","premium.redeem.v2.explorePremium":"EXPLORE PREMIUM","premium.redeem.v2.websiteLimited":"Website offerings are limited.","premium.redeem.v2.emailedReceipt":"Your receipt has been emailed to \u003cstyle\u003e{email}\u003c/style\u003e.","premium.redeem.v2.seeToCAndPrivacyPolicy":"See {termsLink} and {privacyPolicyLink}.","premium.redeem.v2.goToTheApp":"GO TO THE APP","premium.redeem.v2.tapApply":"Before continuing, tap Apply to show your order summary.","premium.redeem.v2.title":"MyFitnessPal Offer","premium.v2.loading.spinner":"Unlocking Barcode Scan, Custom Macro Tracking \u0026 more...","premium.v2.loading.spinnerV2":"Unlocking Unlimited Barcode Scan, Custom Macro Tracking \u0026 more...","premium.v2.loading.almostReady":"Premium is almost ready, just a few more moments...","premium.v2.loading.stillProcessing":"Still processing. Keep this window open while we finish up!","premium.checkout.error.signupPending.headline":"Your card was charged, but Premium signup is pending","premium.checkout.error.signupPending.body":"The connection timed out before Premium was added to your account. {contactUsLink} to complete the signup process.","premium.checkout.error.paymentFailed.headline":"Payment didn’t go through","premium.checkout.error.paymentFailed.body":"Try a different card or payment method. If you continue to receive this message, {contactCustomerHappinessLink}.","premium.checkout.error.serverError.headline":"Server processing error has occurred","premium.checkout.error.serverError.body":"Please try again or {contactCustomerHappinessLink}.","verified.description":"Nutrition data that is verified by the MyFitnessPal Nutrition Team or sourced from trusted third parties (for example, manufacturers or restaurants).","exercise.seoDescription":"Find calories burned from hundreds of exercises. 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Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database.","exercise.caloriesBurned.keywords":"{name}, calorie counter, free diet journal, weight loss program, nutrition facts, online calorie counter, free diet plan, weight loss online, free calorie counter","exercise.caloriesBurned.howManyCalories":"To see how many calories you burned from this exercise, enter your weight and time performed below","exercise.mine.yourPersonalExercises":"Your Personal Exercises","exercise.mine.search":"Search your personal exercises:","exercise.mine.matchingExercises":"Matching exercises:","exercise.mine.createdExercise":"Create Exercise","exercise.mine.changesSaved":"Changes saved.","exercise.mine.clickToEdit":"To edit or delete a personal exercise, click on that exercise below. Use the search box to narrow your choices","exercise.mine.strengthExercises":"For strength exercises, only exercise name is required","exercise.mine.cardio":"Cardiovascular","exercise.mine.strength":"Strength Training","exercise.mine.edit":"Edit Your Personal Exercise","exercise.mine.delete":"Exercise deleted.","exercise.mine.tooLongName":"The exercise description cannot be more than 100 characters long","exercise.mine.tooBigMets":"Your numbers aren’t calculating correctly. Confirm your weight, minutes, and calories and try again","exercise.mine.tooBigMetsKilojoules":"Your numbers aren’t calculating correctly. Confirm your weight, minutes, and kilojoules and try again","exercise.mine.weightOnlyForCalculations":"The weight you enter here is only for calculating this exercise. It will not update the weight saved in your MyFitnessPal profile","gympass.landingPage.title":"The #1 Nutrition Tracking App","gympass.landingPage.subtitle":"Custom nutrition tracking for weight goals, strength gains, and a healthy, happy you.","gympass.landingPage.unlockPremium":"Unlock Premium for Gympass members","gympass.landingPage.linkAccount":"Link My Existing Account","gympass.landingPage.foodImageAltText":"Smiling person points into a bowl while preparing food with a young laughing child. A snippet of the MyFitnessPal app displays the nutrients of a logged food item: 210 calories, 21 grams of carbs, 9 grams of fat, and 20 grams of protein.","gympass.landingPage.exerciseImageAltText":"Smiling person in fitness clothes sits on the ground outside to tie a sneaker. 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