- Scan ID:
- d61e5bc7-d00c-4687-a4b6-cfb528ba8d15Finished
- Submitted URL:
- https://sunderlandbariatricsurgery.net/
- Report Finished:
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| Name | Type |
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| onbeforetoggle | string |
| documentPictureInPicture | string |
| onscrollend | string |
| canva_scriptExecutor | string |
| canva_debounceResize | string |
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17.10962507rem; } #p7IRu6R1CXoFkxgf { grid-area: 5 / 6 / 8 / 17; position: relative; } #oDMNFJuGJGqFX9NR { min-width: 3.03013513rem; } #RNrp3qj5HkMtI6JH { grid-area: 9 / 10 / 10 / 13; position: relative; } #wtE7cY1KqzEfKrSa { font-size: calc(1.37628111em - var(--ffsd)); } #lkzpJEKh31o1oOVs { --first-font-size: 1.37628111em; --last-font-size: var(--first-font-size); margin-top: calc(var(--first-font-size) * 0.1); margin-bottom: calc(var(--last-font-size) * 0.1); } #oO6njqRHkrzXrN34 { min-width: 13.93653925rem; } #xGE0TDdenPPHHbFw { grid-area: 13 / 7 / 14 / 15; position: relative; } #KeyL89mpnAlqxKLm { min-width: 3.0227001rem; } #mdFn2H6PYJ7i7MtA { grid-area: 17 / 11 / 18 / 12; position: relative; } #x2L9EBeo3stuH7fz { font-size: calc(1.37628111em - var(--ffsd)); } #yza6amEpfPhsdGdq { --first-font-size: 1.37628111em; --last-font-size: var(--first-font-size); margin-top: calc(var(--first-font-size) * 0.1); margin-bottom: calc(var(--last-font-size) * 0.1); } #Cmu23BYTreqXqjt0 { min-width: 13.93653925rem; } #hNvrjCgdur8s5pnG { grid-area: 19 / 8 / 20 / 16; position: relative; } #tVup6trexMNiOfsl { grid-area: 2 / 19 / 6 / 21; position: relative; } #LRN0POHkOLEHqX1Z { grid-area: 11 / 18 / 21 / 20; position: relative; } #NSuMD0qNnLMtSjq4 { grid-template-columns: 4.65121894rem 0 37.27783719rem 0 3.080879rem 0 1.58654291rem 1.86834768rem 0 0 2.88936676rem 0.00743503rem 0.17354677rem 7.27796675rem 1.58654291rem 1.58654291rem 2.67825198rem 11.11183726rem 21.92585613rem 0.7408382rem 1.55698956rem; grid-template-rows: minmax(4.12013459rem, max-content) minmax(7.28233186rem, max-content) minmax(1.84968375rem, max-content) minmax(1.78821095rem, max-content) minmax(0.48118876rem, max-content) minmax(2.9183777rem, max-content) minmax(1.00771571rem, max-content) minmax(5.55251994rem, max-content) minmax(1.84968375rem, max-content) 0 minmax(0.60911428rem, max-content) minmax(1.60015794rem, max-content) minmax(2.91068814rem, max-content) minmax(1.82576661rem, max-content) 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position: relative; } #GcXUVvM0mbpCX3AA { grid-area: 3 / 3 / 5 / 5; position: relative; } #v22xpLheFiV60gFm { grid-template-columns: 0 0 79.96095656rem 0; grid-template-rows: 0 0 minmax(44.97803807rem, max-content) 0; } #MAVU7p7c2z3Es5Kb { grid-area: 6 / 3 / 7 / 7; position: relative; } #a1l0mdFigQqNPvxQ { grid-template-columns: 5.62225476rem 2.47439905rem 0.59594951rem 3.25599543rem 31.1454359rem 44.96357572rem 11.94238963rem; grid-template-rows: minmax(2.17309031rem, max-content) minmax(0.72788965rem, max-content) minmax(0.92484187rem, max-content) minmax(0.92484187rem, max-content) minmax(2.4688526rem, max-content) minmax(44.97803807rem, max-content) minmax(4.02499321rem, max-content); } #RL4ArmlVTiwDGlGc { min-height: calc(12.5 * var(--1vh, 1vh)); } #iBql6I8vgUw8o5C5 { grid-area: 2 / 2 / 3 / 3; position: relative; } #ufPunqlFrwXqU9AB { grid-template-columns: 0 100%; grid-template-rows: 0 100%; } #gynoCbpN1v1Yce9C { min-width: 3.03013513rem; } #Bqlyx1XZxNdMe3ZW { grid-area: 3 / 2 / 4 / 3; position: relative; } #IZhLB1nZm4ZNCG7P { font-size: calc(1.37628111em - var(--ffsd)); } #gD2X8tanVpcStK1E { --first-font-size: 1.37628111em; --last-font-size: var(--first-font-size); margin-top: calc(var(--first-font-size) * 0.1); margin-bottom: calc(var(--last-font-size) * 0.1); } #ClcnQGIEAkukI7XD { min-width: 13.93653925rem; } #rARHvOrHgDUHbOaG { grid-area: 2 / 5 / 5 / 6; position: relative; } #ASZIRmzMJANcMiCb { grid-area: 6 / 4 / 7 / 7; position: relative; } #TovzsdkApnWTJNba { grid-template-columns: 2.72545296rem 2.89680179rem 2.29405191rem 1.46835171rem 13.80320591rem 66.35413261rem 10.4580031rem; grid-template-rows: minmax(2.71156662rem, max-content) minmax(0.15442223rem, max-content) minmax(1.84968375rem, max-content) minmax(0.90658217rem, max-content) minmax(1.58212478rem, max-content) minmax(45.91445075rem, max-content) minmax(3.10371729rem, max-content); } #wSVrNQp0eSF0Rx0T { min-height: calc(12.5 * var(--1vh, 1vh)); } #sapIesXoxrKFjqOe { grid-area: 2 / 2 / 3 / 3; position: relative; } #sb09Wgdq7RogSfVC { grid-template-columns: 0 100%; grid-template-rows: 0 100%; } #doREqMGHgmdWXrUG { min-width: 3.0227001rem; } #dr69ZdhbcFkFksVc { grid-area: 3 / 2 / 4 / 3; position: relative; } #sJHolMZS7HU2shfG { font-size: calc(1.37628111em - var(--ffsd)); } #Yk1kK01P74fl34J5 { --first-font-size: 1.37628111em; --last-font-size: var(--first-font-size); margin-top: calc(var(--first-font-size) * 0.1); margin-bottom: calc(var(--last-font-size) * 0.1); } #E6u6yMScfu1rdHlF { min-width: 13.93653925rem; } #uhKqQNx54hCMBL5Q { grid-area: 2 / 5 / 5 / 6; position: relative; } #tHnpeB3yfFVkURxU { grid-area: 6 / 4 / 7 / 7; position: relative; } #YGn3fARxl6V0H0YR { grid-template-columns: 2.73288799rem 2.88936676rem 3.52352036rem 1.15070503rem 13.80320591rem 67.73636276rem 8.16395119rem; grid-template-rows: minmax(2.30713688rem, max-content) minmax(0.5305022rem, max-content) minmax(1.84968375rem, max-content) minmax(0.5305022rem, max-content) minmax(1.833011rem, max-content) minmax(46.51327895rem, max-content) minmax(2.65843261rem, max-content); } #ckIBEXomKxuKyp7k { min-height: calc(12.5 * var(--1vh, 1vh)); } #NNSVxowv3Co8gxiQ { grid-area: 2 / 2 / 3 / 3; position: relative; } #ucvPp2M7aNPymnsl { grid-template-columns: 0 100%; grid-template-rows: 0 100%; } #CniMZfzNZYmaBS1R { font-size: calc(3.51390922em - var(--ffsd)); } #GVaqOldWOmpSXZeo { --first-font-size: 3.51390922em; --last-font-size: var(--first-font-size); margin-top: calc(var(--first-font-size) * 0.1); margin-bottom: calc(var(--last-font-size) * 0.1); } #FeEuC6dEmj7caZTf { min-width: 40.43843967rem; } #AByZQo0QoTbkUpiY { grid-area: 4 / 2 / 6 / 3; position: relative; } #JxAy8oUHX23zmW2g { grid-area: 2 / 8 / 3 / 13; position: relative; } #zqjroOslLRJjNEK7 { font-size: calc(1.78661246em - var(--ffsd)); } #rukF8JWr4OsfsgbH { font-size: calc(1.78661246em - var(--ffsd)); } #Pk57RcutOhdwbW6f { font-size: calc(1.78661246em - var(--ffsd)); } #jE9xnj8Ib4vsmXTl { font-size: calc(1.78661246em - var(--ffsd)); 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max-content) 0 minmax(8.14596441rem, max-content) 0 0 minmax(2.92825769rem, max-content) 0 0 minmax(5.62225476rem, max-content); } #CQXeAXoBRW18O52Y { min-height: calc(12.5 * var(--1vh, 1vh)); }}@media (min-width: 375.05px) and (max-width: 480px) { #nhYpTffKpx5oBHUd { grid-area: 2 / 2 / 3 / 3; position: relative; } #GF18omdztLAIjsJ4 { grid-template-columns: 0 100%; grid-template-rows: 0 100%; } #qydQwQIEzQigwsi8 { grid-area: 2 / 2 / 13 / 3; position: relative; } #ujUi030oPcBDufDM { grid-area: 3 / 6 / 4 / 12; position: relative; } #kPMPP8k97edNqULi { font-size: calc(11.12875116em - var(--ffsd)); } #CzAIfMRtjG4n3Yaz { --first-font-size: 11.12875116em; --last-font-size: var(--first-font-size); margin-top: calc(var(--first-font-size) * 0.16); margin-bottom: calc(var(--last-font-size) * 0.16); } #NZDpsDhSGVi12Lzs { min-width: 23.14472089rem; } #ZP0i39rTum4fzmXp { grid-area: 5 / 4 / 10 / 8; position: relative; margin-left: -66.55171237%; margin-right: -66.55171237%; margin-bottom: 0%; 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4.84834609rem 15.38146962rem 6.15888035rem 0.56809599rem 0.93210827rem 3.70417601rem 8.83557222rem 8.05864585rem 0.56809599rem 0.94460961rem; grid-template-rows: 0 0 minmax(11.40141532rem, max-content) minmax(5.18958136rem, max-content) minmax(2.11404592rem, max-content) minmax(2.64267078rem, max-content) minmax(6.05796826rem, max-content) minmax(8.83557222rem, max-content) minmax(3.39029706rem, max-content) minmax(5.47936579rem, max-content) minmax(7.04311478rem, max-content) minmax(4.0685161rem, max-content); } #nBNLb2xXlOyKoxJB { min-height: calc(12.5 * var(--1vh, 1vh)); } #BoTW4b32rLW9WyjO { grid-area: 2 / 2 / 3 / 3; position: relative; } #wHv0ceoyELg5mgbO { grid-template-columns: 0 100%; grid-template-rows: 0 100%; } #bWY11bLnQeLs78LG { font-size: calc(4.09956076em - var(--ffsd)); } #B2EsIUbcwKGVo73G { --first-font-size: 4.09956076em; --last-font-size: var(--first-font-size); margin-top: calc(var(--first-font-size) * 0.1); margin-bottom: calc(var(--last-font-size) * 0.1); } 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minmax(0.15442223rem, max-content) minmax(1.84968375rem, max-content) minmax(0.90658217rem, max-content) minmax(1.58212478rem, max-content) minmax(45.91445075rem, max-content) minmax(3.10371729rem, max-content); } #wSVrNQp0eSF0Rx0T { min-height: calc(12.5 * var(--1vh, 1vh)); } #sapIesXoxrKFjqOe { grid-area: 2 / 2 / 3 / 3; position: relative; } #sb09Wgdq7RogSfVC { grid-template-columns: 0 100%; grid-template-rows: 0 100%; } #doREqMGHgmdWXrUG { min-width: 2.99353343rem; } #dr69ZdhbcFkFksVc { grid-area: 3 / 2 / 4 / 3; position: relative; } #sJHolMZS7HU2shfG { font-size: calc(1.37628111em - var(--ffsd)); } #Yk1kK01P74fl34J5 { --first-font-size: 1.37628111em; --last-font-size: var(--first-font-size); margin-top: calc(var(--first-font-size) * 0.1); margin-bottom: calc(var(--last-font-size) * 0.1); } #E6u6yMScfu1rdHlF { min-width: 13.90737258rem; } #uhKqQNx54hCMBL5Q { grid-area: 2 / 5 / 5 / 6; position: relative; } #tHnpeB3yfFVkURxU { grid-area: 6 / 4 / 7 / 7; position: relative; } #YGn3fARxl6V0H0YR { grid-template-columns: 2.73288799rem 2.88936676rem 3.52352036rem 1.15070503rem 13.80320591rem 67.73636276rem 8.16395119rem; grid-template-rows: minmax(2.30713688rem, max-content) minmax(0.5305022rem, max-content) minmax(1.84968375rem, max-content) minmax(0.5305022rem, max-content) minmax(1.833011rem, max-content) minmax(46.51327895rem, max-content) minmax(2.65843261rem, max-content); } #ckIBEXomKxuKyp7k { min-height: calc(12.5 * var(--1vh, 1vh)); } #NNSVxowv3Co8gxiQ { grid-area: 2 / 2 / 3 / 3; position: relative; } #ucvPp2M7aNPymnsl { grid-template-columns: 0 100%; grid-template-rows: 0 100%; } #CniMZfzNZYmaBS1R { font-size: calc(3.51390922em - var(--ffsd)); } #GVaqOldWOmpSXZeo { --first-font-size: 3.51390922em; --last-font-size: var(--first-font-size); margin-top: calc(var(--first-font-size) * 0.1); margin-bottom: calc(var(--last-font-size) * 0.1); } #FeEuC6dEmj7caZTf { min-width: 40.40927301rem; } #AByZQo0QoTbkUpiY { grid-area: 4 / 2 / 6 / 3; position: relative; } 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40.30510634rem 6.41316748rem 13.20615902rem 2.92825769rem 0.90287945rem 2.92825769rem 0 0.87847731rem 2.92825769rem 5.56828689rem 13.29167245rem 0.95458434rem; grid-template-rows: minmax(1.76409893rem, max-content) minmax(11.40141532rem, max-content) minmax(1.06041006rem, max-content) minmax(2.47055254rem, max-content) minmax(22.82959387rem, max-content) 0 minmax(8.14596441rem, max-content) 0 0 minmax(2.92825769rem, max-content) 0 0 minmax(5.62225476rem, max-content); } #CQXeAXoBRW18O52Y { min-height: calc(12.5 * var(--1vh, 1vh)); }}@media (min-width: 480.05px) and (max-width: 768px) { #nhYpTffKpx5oBHUd { grid-area: 2 / 2 / 3 / 3; position: relative; } #GF18omdztLAIjsJ4 { grid-template-columns: 0 100%; grid-template-rows: 0 100%; } #qydQwQIEzQigwsi8 { grid-area: 2 / 2 / 13 / 3; position: relative; } #ujUi030oPcBDufDM { grid-area: 3 / 6 / 4 / 12; position: relative; } #kPMPP8k97edNqULi { font-size: calc(11.12875116em - var(--ffsd)); } #CzAIfMRtjG4n3Yaz { --first-font-size: 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37.27783719rem 0 9.77767829rem; grid-template-rows: minmax(5.62225476rem, max-content) 0 minmax(15.04417913rem, max-content) minmax(2.17397607rem, max-content) 0 minmax(2.44462156rem, max-content) minmax(19.95607687rem, max-content) minmax(2.18960149rem, max-content) minmax(8.79183771rem, max-content); } #WjDjC8GKcpUtl7br { min-height: calc(12.5 * var(--1vh, 1vh)); } #L9q7zovppgBNvi9j { grid-area: 2 / 2 / 3 / 3; position: relative; } #X5mCdDUUnn9WNu8X { grid-template-columns: 0 100%; grid-template-rows: 0 100%; } #Aqap0Bw69iv3XsJ0 { grid-area: 7 / 2 / 8 / 3; position: relative; } #BPSKn69E5n48F8FI { font-size: calc(4.09956076em - var(--ffsd)); } #aLd6CS4C7XZTVoAu { --first-font-size: 4.09956076em; --last-font-size: var(--first-font-size); margin-top: calc(var(--first-font-size) * 0.1); margin-bottom: calc(var(--last-font-size) * 0.1); } #Lm7XNnYQ3eEzcPH3 { min-width: 37.34294135rem; } #Jb00G5IgbggTZhw2 { grid-area: 3 / 4 / 5 / 6; position: relative; } #tZ0yyBztqGwYNKIv { font-size: 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var(--first-font-size); margin-top: calc(var(--first-font-size) * -0.15); margin-bottom: calc(var(--last-font-size) * -0.15); } #BGp4tCARFj0ATTtP { min-width: 37.34294135rem; } #cX1243Sr1QkF0iCC { grid-area: 15 / 3 / 16 / 5; position: relative; } #nsaXtj95XCpYPxEv { min-width: 3.13545273rem; } #e41dwhEGYa4jhBwa { grid-area: 3 / 9 / 4 / 14; position: relative; } #yrTYmV9PXmIkXitB { font-size: calc(1.37728105em - var(--ffsd)); } #gHVAH35LtQPPP8st { --first-font-size: 1.37728105em; --last-font-size: var(--first-font-size); margin-top: calc(var(--first-font-size) * 0.1); margin-bottom: calc(var(--last-font-size) * 0.1); } #fGy6XcORR2rjcrsF { min-width: 17.04139591rem; } #p7IRu6R1CXoFkxgf { grid-area: 5 / 6 / 8 / 17; position: relative; } #oDMNFJuGJGqFX9NR { min-width: 2.96190596rem; } #RNrp3qj5HkMtI6JH { grid-area: 9 / 10 / 10 / 13; position: relative; } #wtE7cY1KqzEfKrSa { font-size: calc(1.37628111em - var(--ffsd)); } #lkzpJEKh31o1oOVs { --first-font-size: 1.37628111em; --last-font-size: var(--first-font-size); margin-top: calc(var(--first-font-size) * 0.1); margin-bottom: calc(var(--last-font-size) * 0.1); } #oO6njqRHkrzXrN34 { min-width: 13.86831008rem; } #xGE0TDdenPPHHbFw { grid-area: 13 / 7 / 14 / 15; position: relative; } #KeyL89mpnAlqxKLm { min-width: 2.95447093rem; } #mdFn2H6PYJ7i7MtA { grid-area: 17 / 11 / 18 / 12; position: relative; } #x2L9EBeo3stuH7fz { font-size: calc(1.37628111em - var(--ffsd)); } #yza6amEpfPhsdGdq { --first-font-size: 1.37628111em; --last-font-size: var(--first-font-size); margin-top: calc(var(--first-font-size) * 0.1); margin-bottom: calc(var(--last-font-size) * 0.1); } #Cmu23BYTreqXqjt0 { min-width: 13.86831008rem; } #hNvrjCgdur8s5pnG { grid-area: 19 / 8 / 20 / 16; position: relative; } #tVup6trexMNiOfsl { grid-area: 2 / 19 / 6 / 21; position: relative; } #LRN0POHkOLEHqX1Z { grid-area: 11 / 18 / 21 / 20; position: relative; } #NSuMD0qNnLMtSjq4 { grid-template-columns: 4.65121894rem 0 37.27783719rem 0 3.080879rem 0 1.58654291rem 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/ 3; position: relative; } #GomrtssfgukWq2S4 { grid-template-columns: 0 100%; grid-template-rows: 0 100%; } #IUB7btKIVYP5USKb { min-width: 3.13545273rem; } #eTmq84GpEYhAACF7 { grid-area: 3 / 2 / 5 / 4; position: relative; } #d2EEWg4Xj3DCj8jA { font-size: calc(1.37728105em - var(--ffsd)); } #FKCFp2kjc0AT26kC { --first-font-size: 1.37728105em; --last-font-size: var(--first-font-size); margin-top: calc(var(--first-font-size) * 0.1); margin-bottom: calc(var(--last-font-size) * 0.1); } #WVbTXM28re7BSbYY { min-width: 31.21054006rem; } #ueU7QA4rD0XIQv2i { grid-area: 2 / 5 / 4 / 6; position: relative; } #nViDoorVAsCGHJPo { grid-area: 2 / 2 / 4 / 4; position: relative; } #GcXUVvM0mbpCX3AA { grid-area: 3 / 3 / 5 / 5; position: relative; } #v22xpLheFiV60gFm { grid-template-columns: 0 0 79.96095656rem 0; grid-template-rows: 0 0 minmax(44.97803807rem, max-content) 0; } #MAVU7p7c2z3Es5Kb { grid-area: 6 / 3 / 7 / 7; position: relative; } #a1l0mdFigQqNPvxQ { grid-template-columns: 5.62225476rem 2.47439905rem 0.59594951rem 3.25599543rem 31.1454359rem 44.96357572rem 11.94238963rem; grid-template-rows: minmax(2.17309031rem, max-content) minmax(0.72788965rem, max-content) minmax(0.92484187rem, max-content) minmax(0.92484187rem, max-content) minmax(2.4688526rem, max-content) minmax(44.97803807rem, max-content) minmax(4.02499321rem, max-content); } #RL4ArmlVTiwDGlGc { min-height: calc(12.5 * var(--1vh, 1vh)); } #iBql6I8vgUw8o5C5 { grid-area: 2 / 2 / 3 / 3; position: relative; } #ufPunqlFrwXqU9AB { grid-template-columns: 0 100%; grid-template-rows: 0 100%; } #gynoCbpN1v1Yce9C { min-width: 2.96190596rem; } #Bqlyx1XZxNdMe3ZW { grid-area: 3 / 2 / 4 / 3; position: relative; } #IZhLB1nZm4ZNCG7P { font-size: calc(1.37628111em - var(--ffsd)); } #gD2X8tanVpcStK1E { --first-font-size: 1.37628111em; --last-font-size: var(--first-font-size); margin-top: calc(var(--first-font-size) * 0.1); margin-bottom: calc(var(--last-font-size) * 0.1); } #ClcnQGIEAkukI7XD { min-width: 13.86831008rem; } #rARHvOrHgDUHbOaG { grid-area: 2 / 5 / 5 / 6; position: relative; } #ASZIRmzMJANcMiCb { grid-area: 6 / 4 / 7 / 7; position: relative; } #TovzsdkApnWTJNba { grid-template-columns: 2.72545296rem 2.89680179rem 2.29405191rem 1.46835171rem 13.80320591rem 66.35413261rem 10.4580031rem; grid-template-rows: minmax(2.71156662rem, max-content) minmax(0.15442223rem, max-content) minmax(1.84968375rem, max-content) minmax(0.90658217rem, max-content) minmax(1.58212478rem, max-content) minmax(45.91445075rem, max-content) minmax(3.10371729rem, max-content); } #wSVrNQp0eSF0Rx0T { min-height: calc(12.5 * var(--1vh, 1vh)); } #sapIesXoxrKFjqOe { grid-area: 2 / 2 / 3 / 3; position: relative; } #sb09Wgdq7RogSfVC { grid-template-columns: 0 100%; grid-template-rows: 0 100%; } #doREqMGHgmdWXrUG { min-width: 2.95447093rem; } #dr69ZdhbcFkFksVc { grid-area: 3 / 2 / 4 / 3; position: relative; } #sJHolMZS7HU2shfG { font-size: calc(1.37628111em - var(--ffsd)); } #Yk1kK01P74fl34J5 { --first-font-size: 1.37628111em; --last-font-size: var(--first-font-size); margin-top: calc(var(--first-font-size) * 0.1); margin-bottom: calc(var(--last-font-size) * 0.1); } #E6u6yMScfu1rdHlF { min-width: 13.86831008rem; } #uhKqQNx54hCMBL5Q { grid-area: 2 / 5 / 5 / 6; position: relative; } #tHnpeB3yfFVkURxU { grid-area: 6 / 4 / 7 / 7; position: relative; } #YGn3fARxl6V0H0YR { grid-template-columns: 2.73288799rem 2.88936676rem 3.52352036rem 1.15070503rem 13.80320591rem 67.73636276rem 8.16395119rem; grid-template-rows: minmax(2.30713688rem, max-content) minmax(0.5305022rem, max-content) minmax(1.84968375rem, max-content) minmax(0.5305022rem, max-content) minmax(1.833011rem, max-content) minmax(46.51327895rem, max-content) minmax(2.65843261rem, max-content); } #ckIBEXomKxuKyp7k { min-height: calc(12.5 * var(--1vh, 1vh)); } #NNSVxowv3Co8gxiQ { grid-area: 2 / 2 / 3 / 3; position: relative; } #ucvPp2M7aNPymnsl { grid-template-columns: 0 100%; grid-template-rows: 0 100%; } #CniMZfzNZYmaBS1R { font-size: calc(3.51390922em - var(--ffsd)); } #GVaqOldWOmpSXZeo { --first-font-size: 3.51390922em; --last-font-size: var(--first-font-size); margin-top: calc(var(--first-font-size) * 0.1); margin-bottom: calc(var(--last-font-size) * 0.1); } #FeEuC6dEmj7caZTf { min-width: 40.37021051rem; } #AByZQo0QoTbkUpiY { grid-area: 4 / 2 / 6 / 3; position: relative; } #JxAy8oUHX23zmW2g { grid-area: 2 / 8 / 3 / 13; position: relative; } #zqjroOslLRJjNEK7 { font-size: calc(1.78661246em - var(--ffsd)); } #rukF8JWr4OsfsgbH { font-size: calc(1.78661246em - var(--ffsd)); } #Pk57RcutOhdwbW6f { font-size: calc(1.78661246em - var(--ffsd)); } #jE9xnj8Ib4vsmXTl { font-size: calc(1.78661246em - var(--ffsd)); } #Kh1ao5Noqq8eVX5u { font-size: calc(1.78661246em - var(--ffsd)); } #T6icIdQ2TWe2volX { --first-font-size: 1.78661246em; --last-font-size: var(--first-font-size); margin-top: calc(var(--first-font-size) * -0.15); margin-bottom: calc(var(--last-font-size) * -0.15); } #CUzkhwOnZ2YlDDzT { min-width: 29.4056799rem; } #Q39dg0GnJmcG9q1F { grid-area: 5 / 4 / 7 / 12; position: relative; } #DRSOirao78r9kV9u { grid-area: 8 / 5 / 11 / 6; position: relative; } #n9iobbGxvVPcOgz6 { grid-area: 9 / 7 / 12 / 9; position: relative; } #UXAA8dDeTNjNh5ZG { grid-area: 10 / 10 / 13 / 11; position: relative; } #LYNjRmNXl2EBgWuu { grid-template-columns: 9.69489366rem 40.30510634rem 6.41316748rem 13.20615902rem 2.92825769rem 0.90287945rem 2.92825769rem 0 0.87847731rem 2.92825769rem 5.56828689rem 13.29167245rem 0.95458434rem; grid-template-rows: minmax(1.76409893rem, max-content) minmax(11.40141532rem, max-content) minmax(1.06041006rem, max-content) minmax(2.47055254rem, max-content) minmax(22.82959387rem, max-content) 0 minmax(8.14596441rem, max-content) 0 0 minmax(2.92825769rem, max-content) 0 0 minmax(5.62225476rem, max-content); } #CQXeAXoBRW18O52Y { min-height: calc(12.5 * var(--1vh, 1vh)); }}@media (min-width: 768.05px) and (max-width: 1024px) { #nhYpTffKpx5oBHUd { grid-area: 2 / 2 / 3 / 3; position: relative; } #GF18omdztLAIjsJ4 { 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DOWN FOR MORE INFO AND ACCESS TO VIDEOS </span><br></p></div></div></div></div></div></div></section><a id="page-2" aria-hidden="true" style="visibility:hidden;"></a><section id="WjDjC8GKcpUtl7br" style="position:relative;overflow:hidden;display:grid;align-items:center;grid-template-columns:auto 100rem auto;z-index:0;margin-top:-1px;"><div id="wHv0ceoyELg5mgbO" style="grid-area:1 / 1 / 2 / 4;display:grid;position:absolute;min-height:100%;min-width:100%;"><div id="BoTW4b32rLW9WyjO" style="z-index:0;"><div id="l66MOG2YqZ95K6R0" style="box-sizing:border-box;width:100%;height:100%;transform:rotate(0deg);"><div id="dIuL8x8a8yqStN9b" style="width:100%;height:100%;opacity:1.0;"><div id="sbvMBZf8IllfMV1Q" style="background-color:#eafe02;opacity:1.0;transform:scale(1, 1);width:100%;height:100%;overflow:hidden;position:relative;"></div></div></div></div></div><div id="gL6xv22d0BLZKltk" style="display:grid;position:relative;grid-area:1 / 2 / 2 / 3;"><div id="b1vIBMFa8rVDZc52" style="z-index:1;"><div id="spV1NFCCvhL7kDWY" style="box-sizing:border-box;width:100%;height:100%;"><div class="animation_container" style="width:100%;height:100%;"><div style="width:100%;height:100%;transform:rotate(0deg);overflow:hidden;"><div class="animated" style="width: 100%; height: 100%; animation: 1162ms ease 100ms 1 normal both running baseline-LEFT-7101c498-c20c-4459-86ee-111ad43b6f65;"><div id="B2EsIUbcwKGVo73G" style="opacity:1.0;display:flex;box-sizing:border-box;flex-direction:column;justify-content:flex-start;width:100%;height:100%;"><p id="bWY11bLnQeLs78LG" style="color:#000000;font-family:YAEp1FLgsF4-0;line-height:1em;text-transform:uppercase;letter-spacing:0em;"><span id="aD93zOHyPTbggJav" style="color:#000000;font-weight:700;">how will these exercises help me?</span><br></p></div></div></div></div></div></div><div id="FFDby2zN5NiigrcB" style="z-index:2;"><div id="b2QAJ9mfsxv8jdjc" style="box-sizing:border-box;width:100%;height:100%;"><div class="animation_container" style="width:100%;height:100%;"><div class="animated" style="width:100%;height:100%;animation:fade-LEFT-b0c50403-3ff3-42cd-9857-a3d93d755cb4 1162ms 100ms both paused;"><div id="v40vvSmaap4AwHhU" style="opacity:1.0;display:flex;box-sizing:border-box;flex-direction:column;justify-content:flex-start;width:100%;height:100%;"><p id="S9Xwg5oZdXK9Lvns" style="color:#000000;font-family:YAEp1FLgsF4-0;line-height:1.45312727em;white-space:pre;"><br></p><p id="RZdDRJrjZc8cr0eJ" style="color:#000000;font-family:YAEp1FLgsF4-0;line-height:1.45312727em;white-space:pre;"><br></p><p id="tpCFYPaHtBLe7Vym" style="color:#000000;font-family:YAEp1FLgsF4-0;line-height:1.45312727em;"><span id="JPeGBvosWtvxocCb" style="color:#000000;">These short videos below demonstrate some simple exercises that you can do in the lead up to surgery or afterwards to help improve your muscle tone, help build muscle and make activities of daily living easier. These exercises have been created specifically for patients living with obesity and are a collaboration between the Sunderland Bariatric Unit and the University of Sunderland.</span><br></p><p id="OIcnuyhkY8llqLUB" style="color:#000000;direction:ltr;font-family:YAEp1FLgsF4-0;line-height:1.45312727em;text-align:left;text-transform:none;letter-spacing:0em;white-space:pre;"><br></p></div></div></div></div></div><div id="yDZ0Nb5eQ9IPaUEn" style="z-index:3;"><div id="xRMrUILRtT7IW6xN" style="box-sizing:border-box;width:100%;height:100%;"><div class="animation_container" style="width:100%;height:100%;"><div style="width:100%;height:100%;transform:rotate(0deg);overflow:hidden;"><div class="animated" style="width: 100%; height: 100%; animation: 1162ms ease 100ms 1 normal both running baseline-RIGHT-0cf34e7c-bb46-4fd2-9d6a-cc06220d9bba;"><div id="f9FJPNvshfMDL36l" style="opacity:1.0;display:flex;box-sizing:border-box;flex-direction:column;justify-content:flex-start;width:100%;height:100%;"><p id="xvBQBHtpro8yw3ue" style="color:#000000;font-family:YAEp1FLgsF4-0;line-height:1em;text-transform:uppercase;letter-spacing:0em;"><span id="FiHA7QC1f2Zr2eOY" style="color:#000000;font-weight:700;">how often should i do these exercises?</span><br></p></div></div></div></div></div></div><div id="fGXVQUdrieJzyk4t" style="z-index:4;"><div id="jwQsNcKV4gMlSdSR" style="box-sizing:border-box;width:100%;height:100%;"><div class="animation_container" style="width:100%;height:100%;"><div class="animated" style="width:100%;height:100%;animation:fade-RIGHT-74bb0e7b-04c9-42af-a953-5e9f113852c3 1162ms 100ms both paused;"><div id="C08GKogBlwhN8eJH" style="opacity:1.0;display:flex;box-sizing:border-box;flex-direction:column;justify-content:flex-start;width:100%;height:100%;"><p id="ZX4MDuWHpp8W4D1x" style="color:#000000;font-family:YAEp1FLgsF4-0;line-height:1.45312727em;"><span id="z8Z1cN1S7pBUZv5K" style="color:#000000;">Aim to start gradually and build up gently. Aim to start one or two times a week, building up gently to a few more times of daily, if that feels comfortable for you and your joints. The number of repetitions on the videos are just a guide, do what is comfortable for you and remember to listen to your body. You can combine these exercises with other routines.</span></p><p id="vvQvPYXJKFYSz9P9" style="color:#000000;direction:ltr;font-family:YAEp1FLgsF4-0;line-height:1.45312727em;text-align:left;text-transform:none;letter-spacing:0em;white-space:pre;"><br></p></div></div></div></div></div></div></section><a id="page-3" aria-hidden="true" style="visibility:hidden;"></a><section id="as6q2DK6ZEsJQSzM" style="position:relative;overflow:hidden;display:grid;align-items:center;grid-template-columns:auto 100rem auto;z-index:0;margin-top:-1px;"><div id="X5mCdDUUnn9WNu8X" style="grid-area:1 / 1 / 2 / 4;display:grid;position:absolute;min-height:100%;min-width:100%;"><div id="L9q7zovppgBNvi9j" style="z-index:0;"><div id="yYKVguT47ejFEoSK" style="box-sizing:border-box;width:100%;height:100%;transform:rotate(0deg);"><div id="gZZkZynvbF8GwfNY" style="width:100%;height:100%;opacity:1.0;"><div id="DgClK18zT2yj3Ukb" style="background-color:#eafe02;opacity:1.0;transform:scale(1, 1);width:100%;height:100%;overflow:hidden;position:relative;"></div></div></div></div></div><div id="UBdJj3yjj2yTA9PD" style="display:grid;position:relative;grid-area:1 / 2 / 2 / 3;"><div id="Aqap0Bw69iv3XsJ0" style="z-index:3;"><div id="fuM5igKRYJtd6ZoV" style="padding-top:86.625%;"><div id="wSFVetL9X5gUSmam" style="position:absolute;top:0px;left:0px;width:100%;height:100%;"><div class="animation_container" style="width:100%;height:100%;"><div class="animated" style="width:100%;height:100%;animation:pop-LEFT-6b2216ee-9292-4e41-ba5f-d7356b7f13d7 326ms 100ms both paused;"><div id="xvHob76E16DZAiH5" style="width:100%;height:100%;opacity:1.0;"><div id="tlSxRrvg0tsO8d6w" style="transform:scale(1, 1);width:100%;height:100%;overflow:hidden;position:relative;"><div id="OVavEM6GTmzTKMPA" style="width: calc(100% * max(1, var(--scale-fill, 1))); height: calc(100% / min(1, var(--scale-fill, 1))); position: absolute; top: 50%; left: 50%; opacity: 1; animation: auto ease 0s 1 normal none running none;"><img src="images/d56e0410d17178d0b912dadc16d6b1b2.svg" alt="Caution Sign Icon" loading="lazy" style="width:100%;height:100%;display:block;object-fit:cover;object-position:50% 50%;transform:translate(-50%, -50%) rotate(0deg);"></div></div></div></div></div></div></div></div><div id="Jb00G5IgbggTZhw2" style="z-index:4;"><div id="Lm7XNnYQ3eEzcPH3" style="box-sizing:border-box;width:100%;height:100%;"><div class="animation_container" style="width:100%;height:100%;"><div style="width:100%;height:100%;transform:rotate(0deg);overflow:hidden;"><div class="animated" style="width:100%;height:100%;animation:baseline-LEFT-ba1281b9-7a18-4994-b69a-b6e184f3478a 1162ms 100ms both paused;"><div id="aLd6CS4C7XZTVoAu" style="opacity:1.0;display:flex;box-sizing:border-box;flex-direction:column;justify-content:flex-start;width:100%;height:100%;"><p id="BPSKn69E5n48F8FI" style="color:#000000;font-family:YAEp1FLgsF4-0;line-height:1em;text-transform:uppercase;letter-spacing:0em;"><span id="uB9teWoJm2aOfxTu" style="color:#000000;font-weight:700;">Are there any precautions i should take?</span><br></p></div></div></div></div></div></div><div id="GjsgqlpQrDxdf6A6" style="z-index:1;"><div id="JOfDmOEqC7i9d0pL" style="box-sizing:border-box;width:100%;height:100%;"><div class="animation_container" style="width:100%;height:100%;"><div class="animated" style="width:100%;height:100%;animation:fade-LEFT-8ddfac9d-60aa-4552-83d2-2b6e935bbc06 1162ms 100ms both paused;"><div id="fRSUJpn3L0emoRvs" style="opacity:1.0;display:flex;box-sizing:border-box;flex-direction:column;justify-content:flex-start;width:100%;height:100%;"><p id="tZ0yyBztqGwYNKIv" style="color:#000000;font-family:YAEp1FLgsF4-0;line-height:1.45312727em;"><span id="xp8zR6KQFiuXhb3T" style="color:#000000;">If you experience, </span><span id="Ut3bjQ8xg7EpD59o" style="color:#000000;font-weight:700;">pain, chest pain, dizziness or any other unusual symptoms, stop exercising and seek medical attention if needed.</span><br></p><p id="EBIsftocj1VqNXoS" style="color:#000000;font-family:YAEp1FLgsF4-0;line-height:1.45312727em;"><span id="UStgKGUDh8Azp0Sk" style="color:#000000;font-weight:700;">Drink to thirst</span><span id="AuoAMXDzMyK6gRvW" style="color:#000000;"> to stay hydrated.</span><br></p><p id="FhGIjkLCkB7xJdkS" style="color:#000000;font-family:YAEp1FLgsF4-0;line-height:1.45312727em;"><span id="K6JepqWipkFeObzO" style="color:#000000;">The majority of the exercises can be done from a standing or seated position.</span><br></p><p id="zd6UbYTfsOAg61FT" style="color:#000000;font-family:YAEp1FLgsF4-0;line-height:1.45312727em;"><span id="LwKrLHqk9VPzieCO" style="color:#000000;">If exercising using a chair, make sure it is solid and stable and that wheelchair breaks are engaged.</span><br></p><p id="sxsBtQ8bgdq1HorI" style="color:#000000;font-family:YAEp1FLgsF4-0;line-height:1.45312727em;"><span id="XJMufqFQ5Mlx1I4J" style="color:#000000;">Avoid exercising in hot and humid conditions.</span><br></p><p id="Bdml41Kfw4bRS8q1" style="color:#000000;direction:ltr;font-family:YAEp1FLgsF4-0;line-height:1.45312727em;text-align:left;text-transform:none;letter-spacing:0em;white-space:pre;"><br></p></div></div></div></div></div><div id="cFbd0ceWp7KuGJeL" style="z-index:2;"><div id="xPV8T4uTGO3qDHuZ" style="padding-top:50.3003003%;transform:rotate(0deg);"><div id="U2pSs6lN1pjqr18L" style="position:absolute;top:0px;left:0px;width:100%;height:100%;"><div id="yNWF0MaakPGFOhJo" style="width:100%;height:100%;opacity:1.0;"><div id="g2y3FSOLewkR6j1b" style="transform:scale(1, 1);width:100%;height:100%;overflow:hidden;position:relative;"><div id="Sylb6nNDZSOIUc5l" style="width: calc(100% * max(1, var(--scale-fill, 1))); height: calc(100% / min(1, var(--scale-fill, 1))); position: absolute; top: 50%; left: 50%; opacity: 1; animation: auto ease 0s 1 normal none running none;"><img src="images/35835f8f86e3a8e5e1ee4e524b51e811.png" loading="lazy" style="width:100%;height:100%;display:block;object-fit:cover;object-position:50% 50%;transform:translate(-50%, -50%) rotate(0deg);"></div></div></div></div></div></div></div></section><a id="page-4" aria-hidden="true" style="visibility:hidden;"></a><section id="DTXl58yDJSAdtVF9" style="position:relative;overflow:hidden;display:grid;align-items:center;grid-template-columns:auto 100rem auto;z-index:0;margin-top:-1px;"><div id="bBfbC0DuR4TbyNB2" style="grid-area:1 / 1 / 2 / 4;display:grid;position:absolute;min-height:100%;min-width:100%;"><div id="rUSU1AXlLXQdzCyx" style="z-index:0;"><div id="mUmzYWk34IZ34lAV" style="box-sizing:border-box;width:100%;height:100%;transform:rotate(0deg);"><div id="yoRve9l7xxcwdwAm" style="width:100%;height:100%;opacity:1.0;"><div id="FYMwjJh7oJVlyF0p" style="background-color:#eafe02;opacity:1.0;transform:scale(1, 1);width:100%;height:100%;overflow:hidden;position:relative;"></div></div></div></div></div><div id="NSuMD0qNnLMtSjq4" style="display:grid;position:relative;grid-area:1 / 2 / 2 / 3;"><div id="leGoALKM4Pp1Stpb" style="z-index:3;"><div id="kqiKqhKTrKbU2HZV" style="box-sizing:border-box;width:100%;height:100%;"><div class="animation_container" style="width:100%;height:100%;"><div style="width:100%;height:100%;transform:rotate(0deg);overflow:hidden;"><div class="animated" style="width:100%;height:100%;animation:baseline-LEFT-1ed3832e-6642-4c5f-a173-8f8478d1d2bc 1162ms 100ms both paused;"><div id="VFDUsTvfDaosQyg3" style="opacity:1.0;display:flex;box-sizing:border-box;flex-direction:column;justify-content:flex-start;width:100%;height:100%;"><p id="NwCRgCPF3TQJHeiY" style="color:#000000;font-family:YAEp1FLgsF4-0;line-height:1em;text-transform:uppercase;letter-spacing:0em;"><span id="MJ8zTBNIU0cB7ObA" style="color:#000000;font-weight:700;">Our programme</span><br></p></div></div></div></div></div></div><div id="cX1243Sr1QkF0iCC" style="z-index:4;"><div id="BGp4tCARFj0ATTtP" style="box-sizing:border-box;width:100%;height:100%;"><div class="animation_container" style="width:100%;height:100%;"><div class="animated" style="width:100%;height:100%;animation:fade-LEFT-d30352ea-34f7-46ce-86b8-a78b9b6fb4bb 1162ms 100ms both paused;"><div id="WHhFtFpJjLb5xJnz" style="opacity:1.0;display:flex;box-sizing:border-box;flex-direction:column;justify-content:flex-start;width:100%;height:100%;"><p id="XppOhPRodqHFBx5u" style="color:#000000;direction:ltr;font-family:YAEp1FLgsF4-0;line-height:1.45312727em;text-align:left;text-transform:none;letter-spacing:0em;"><span id="FKmi58wmvLLuA9Eu" style="color:#000000;font-weight:700;">Your fitness journey starts here. The videos on this site cover the following components:</span><br></p></div></div></div></div></div><div id="e41dwhEGYa4jhBwa" style="z-index:5;"><div id="nsaXtj95XCpYPxEv" style="box-sizing:border-box;width:100%;height:100%;"><div class="animation_container" style="width:100%;height:100%;"><div class="animated" style="width:100%;height:100%;animation:pop-LEFT-57c5778f-7fcf-4bdc-a7c1-88b6a3206922 1162ms 100ms both paused;"><div id="uqitZZeV5cePfxOo" style="transform-origin: 0px 0px; width: 100%; height: auto; min-height: 1px; pointer-events: none; position: absolute; transform: scale(1.3) translate(-11.5385%, -16.6217%); animation: auto ease 0s 1 normal none running none;"><img src="images/9fe823aaef95fd455cc204a11a1b2fa4.png" alt="01" loading="lazy" style="width:100%;height:100%;display:block;object-fit:cover;"></div></div></div></div></div><div id="p7IRu6R1CXoFkxgf" style="z-index:6;"><div id="fGy6XcORR2rjcrsF" style="box-sizing:border-box;width:100%;height:100%;"><div class="animation_container" style="width:100%;height:100%;"><div style="width:100%;height:100%;transform:rotate(0deg);overflow:hidden;"><div class="animated" style="width:100%;height:100%;animation:baseline-RIGHT-c5dd4122-8dfe-429b-b3c0-23e774d770c4 1111ms 100ms both paused;"><div id="gHVAH35LtQPPP8st" style="opacity:1.0;display:flex;box-sizing:border-box;flex-direction:column;justify-content:flex-start;width:100%;height:100%;"><p id="yrTYmV9PXmIkXitB" style="color:#000000;direction:ltr;font-family:YAEp1FLgsF4-0;margin-left:0em;line-height:0.95675168em;text-transform:uppercase;letter-spacing:0em;"><span id="lUzljy5maXci0fXH" style="color:#000000;font-weight:700;">Strength and Resistance exercises</span><br></p></div></div></div></div></div></div><div id="RNrp3qj5HkMtI6JH" style="z-index:7;"><div id="oDMNFJuGJGqFX9NR" style="box-sizing:border-box;width:100%;height:100%;"><div class="animation_container" style="width:100%;height:100%;"><div class="animated" style="width:100%;height:100%;animation:pop-LEFT-1a3f08ce-279c-4b61-8045-0e8c934c9a1c 1086ms 100ms both paused;"><div id="eRLabjaWYJhe4w3R" style="transform-origin: 0px 0px; width: 100%; height: auto; min-height: 1px; pointer-events: none; position: absolute; transform: scale(1.3) translate(-11.5385%, -15.9825%); animation: auto ease 0s 1 normal none running none;"><img src="images/aaee3c36609f3c4479c928bc5ed6ed68.png" alt="02" loading="lazy" style="width:100%;height:100%;display:block;object-fit:cover;"></div></div></div></div></div><div id="xGE0TDdenPPHHbFw" style="z-index:8;"><div id="oO6njqRHkrzXrN34" style="box-sizing:border-box;width:100%;height:100%;"><div class="animation_container" style="width:100%;height:100%;"><div style="width:100%;height:100%;transform:rotate(0deg);overflow:hidden;"><div class="animated" style="width:100%;height:100%;animation:baseline-RIGHT-e981abdc-3b2f-429c-855e-ce7a765bef63 1111ms 100ms both paused;"><div id="lkzpJEKh31o1oOVs" style="opacity:1.0;display:flex;box-sizing:border-box;flex-direction:column;justify-content:flex-start;width:100%;height:100%;"><p id="wtE7cY1KqzEfKrSa" style="color:#000000;direction:ltr;font-family:YAEp1FLgsF4-0;margin-left:0em;line-height:0.95744681em;text-transform:uppercase;letter-spacing:0em;"><span id="F3Y7bnvHgmuxIAzn" style="color:#000000;font-weight:700;">body weight exercises</span><br></p></div></div></div></div></div></div><div id="mdFn2H6PYJ7i7MtA" style="z-index:9;"><div id="KeyL89mpnAlqxKLm" style="box-sizing:border-box;width:100%;height:100%;"><div class="animation_container" style="width:100%;height:100%;"><div class="animated" style="width:100%;height:100%;animation:pop-LEFT-f4622e20-c1cb-435a-91b4-da03d5e76bf3 1111ms 100ms both paused;"><div id="mbeffJTqa0u5rjZY" style="transform-origin: 0px 0px; width: 100%; height: auto; min-height: 1px; pointer-events: none; position: absolute; transform: scale(1.3) translate(-11.5385%, -15.9546%); animation: auto ease 0s 1 normal none running none;"><img src="images/d8632e9e178d43e479529e4a08bf64e7.png" alt="03" loading="lazy" style="width:100%;height:100%;display:block;object-fit:cover;"></div></div></div></div></div><div id="hNvrjCgdur8s5pnG" style="z-index:10;"><div id="Cmu23BYTreqXqjt0" style="box-sizing:border-box;width:100%;height:100%;"><div class="animation_container" style="width:100%;height:100%;"><div style="width:100%;height:100%;transform:rotate(0deg);overflow:hidden;"><div class="animated" style="width:100%;height:100%;animation:baseline-RIGHT-ace9a1e2-68b3-4096-91b5-dc979022cd19 1111ms 100ms both paused;"><div id="yza6amEpfPhsdGdq" style="opacity:1.0;display:flex;box-sizing:border-box;flex-direction:column;justify-content:flex-start;width:100%;height:100%;"><p id="x2L9EBeo3stuH7fz" style="color:#000000;direction:ltr;font-family:YAEp1FLgsF4-0;margin-left:0em;line-height:0.95744681em;text-transform:uppercase;letter-spacing:0em;"><span id="Xl1At5NtdllpWNcE" style="color:#000000;font-weight:700;">stretching exercises</span><br></p></div></div></div></div></div></div><div id="tVup6trexMNiOfsl" style="z-index:2;"><div id="pyvRYVvWsBfVwuaq" style="padding-top:50.3003003%;transform:rotate(0deg);"><div id="kZHmfkVaTLONuo33" style="position:absolute;top:0px;left:0px;width:100%;height:100%;"><div id="DuZvhdarNeMesmM8" style="width:100%;height:100%;opacity:1.0;"><div id="aWyZtOxw2e19W1nP" style="transform:scale(1, 1);width:100%;height:100%;overflow:hidden;position:relative;"><div id="BOT7mhAf1DUWQe6p" style="width: calc(100% * max(1, var(--scale-fill, 1))); height: calc(100% / min(1, var(--scale-fill, 1))); position: absolute; top: 50%; left: 50%; opacity: 1; animation: auto ease 0s 1 normal none running none;"><img src="images/35835f8f86e3a8e5e1ee4e524b51e811.png" loading="lazy" style="width:100%;height:100%;display:block;object-fit:cover;object-position:50% 50%;transform:translate(-50%, -50%) rotate(0deg);"></div></div></div></div></div></div><div id="LRN0POHkOLEHqX1Z" style="z-index:1;"><div id="guMo8LL8lI79735b" style="padding-top:66.6875%;transform:rotate(0deg);"><div id="d0hWsYeN2j8Xrmnk" style="position:absolute;top:0px;left:0px;width:100%;height:100%;"><div id="uoHfku6l7a1U2x5H" style="width:100%;height:100%;opacity:1.0;"><div id="CJETR4kFLkzNzMQj" style="transform:scale(1, 1);width:100%;height:100%;overflow:hidden;position:relative;"><div id="TNKSnPyZOf7trz9D" style="width: calc(100% * max(1, var(--scale-fill, 1))); height: calc(100% / min(1, var(--scale-fill, 1))); position: absolute; top: 50%; left: 50%; opacity: 1; animation: auto ease 0s 1 normal none running none;"><img src="images/7d91a3f46167d4f5f54cd1b1366e2ca6.png" alt="Fitness Tools" loading="lazy" style="width:100%;height:100%;display:block;object-fit:cover;object-position:50% 50%;transform:translate(-50%, -50%) rotate(0deg);"></div></div></div></div></div></div></div></section><a id="page-5" aria-hidden="true" style="visibility:hidden;"></a><section id="RL4ArmlVTiwDGlGc" style="position:relative;overflow:hidden;display:grid;align-items:center;grid-template-columns:auto 100rem auto;z-index:0;margin-top:-1px;"><div id="GomrtssfgukWq2S4" style="grid-area:1 / 1 / 2 / 4;display:grid;position:absolute;min-height:100%;min-width:100%;"><div id="nLIPDV8unzWfRC64" style="z-index:0;"><div id="nucto6D6MYxHfoxZ" style="box-sizing:border-box;width:100%;height:100%;transform:rotate(0deg);"><div id="bxL1i7ZMEJDqx3EH" style="width:100%;height:100%;opacity:1.0;"><div id="IUqW8HFVCdwBVP6T" style="background-color:#eafe02;opacity:1.0;transform:scale(1, 1);width:100%;height:100%;overflow:hidden;position:relative;"></div></div></div></div></div><div id="a1l0mdFigQqNPvxQ" style="display:grid;position:relative;grid-area:1 / 2 / 2 / 3;"><div id="eTmq84GpEYhAACF7" style="z-index:3;"><div id="IUB7btKIVYP5USKb" style="box-sizing:border-box;width:100%;height:100%;"><div class="animation_container" style="width:100%;height:100%;"><div class="animated" style="width:100%;height:100%;animation:pop-LEFT-30c1c85b-6051-4748-85b8-f17af6bbfce9 1162ms 100ms both paused;"><div id="zyHFMtRpkh3Ev7u7" style="transform-origin: 0px 0px; width: 100%; height: auto; min-height: 1px; pointer-events: none; position: absolute; transform: scale(1.3) translate(-11.5385%, -16.6217%); animation: auto ease 0s 1 normal none running none;"><img src="images/20f757a5be1822869e8793a3966313e9.png" alt="01" loading="lazy" style="width:100%;height:100%;display:block;object-fit:cover;"></div></div></div></div></div><div id="ueU7QA4rD0XIQv2i" style="z-index:4;"><div id="WVbTXM28re7BSbYY" style="box-sizing:border-box;width:100%;height:100%;"><div class="animation_container" style="width:100%;height:100%;"><div style="width:100%;height:100%;transform:rotate(0deg);overflow:hidden;"><div class="animated" style="width:100%;height:100%;animation:baseline-LEFT-66d905c0-3b86-4d56-84f0-66cc6964a998 1111ms 100ms both paused;"><div id="FKCFp2kjc0AT26kC" style="opacity:1.0;display:flex;box-sizing:border-box;flex-direction:column;justify-content:flex-start;width:100%;height:100%;"><p id="d2EEWg4Xj3DCj8jA" style="color:#000000;direction:ltr;font-family:YAEp1FLgsF4-0;margin-left:0em;line-height:0.95675168em;text-transform:uppercase;letter-spacing:0em;"><span id="AmuYF3VQcV3TWzaa" style="color:#000000;font-weight:700;">Strength and Resistance exercises</span><br></p></div></div></div></div></div></div><div id="MAVU7p7c2z3Es5Kb"><div id="v22xpLheFiV60gFm" style="display:grid;position:relative;grid-area:6 / 3 / 7 / 7;"><div id="nViDoorVAsCGHJPo" style="z-index:1;"><div id="LIM1vBdghZcZFyzw" style="padding-top:56.25%;transform:rotate(0deg);"><div id="pD2coM5vDaTFBSeh" style="position:absolute;top:0px;left:0px;width:100%;height:100%;"><div id="bR9LgWjWPuB8LVN7" style="width:100%;height:100%;opacity:1.0;"><div id="HgWCpgTPfrUDx2Aq" class="video_container" style="transform:scale(1, 1);width:100%;height:100%;overflow:hidden;position:relative;"><div id="nGa6tqtHby0aUJzl" style="width:calc(100% * max(1, var(--scale-fill, 1)));height:calc(100% / min(1, var(--scale-fill, 1)));position:absolute;top:50%;left:50%;opacity:1.0;"><video src="videos/a433442bde1beee99131722dcda47a97.mp4" playsinline="" preload="none" muted="" style="width:100%;height:100%;display:block;object-fit:cover;object-position:50% 50%;transform:translate(-50%, -50%) rotate(0deg);"></video></div><div style="position: absolute; 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<svg class="playSvg" width="24" height="24" fill="none" xmlns="http://www.w3.org/2000/svg" style="display: block;"><path fill-rule="evenodd" clip-rule="evenodd" d="M8.248 4.212l11.05 6.574c.694.412.91 1.29.483 1.961-.121.19-.287.35-.483.467l-11.05 6.574c-.694.413-1.602.204-2.03-.467A1.39 1.39 0 0 1 6 18.574V5.426C6 4.638 6.66 4 7.475 4c.273 0 .54.073.773.212z" fill="currentColor"></path></svg>
<svg class="pauseSvg" style="display: none" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><rect x="7" y="5" width="3" height="14" rx="1.5" fill="currentColor"></rect><rect x="14" y="5" width="3" height="14" rx="1.5" fill="currentColor"></rect></svg>
</div></div></div></div></div></div></div></div></section><a id="page-7" aria-hidden="true" style="visibility:hidden;"></a><section id="ckIBEXomKxuKyp7k" style="position:relative;overflow:hidden;display:grid;align-items:center;grid-template-columns:auto 100rem auto;z-index:0;margin-top:-1px;"><div id="sb09Wgdq7RogSfVC" style="grid-area:1 / 1 / 2 / 4;display:grid;position:absolute;min-height:100%;min-width:100%;"><div id="sapIesXoxrKFjqOe" style="z-index:0;"><div id="nR9r1Dfa3Y4zUluy" style="box-sizing:border-box;width:100%;height:100%;transform:rotate(0deg);"><div id="hVCoL0DeY5vDQLtL" style="width:100%;height:100%;opacity:1.0;"><div id="bxnO4wA7S2rGeBnL" style="background-color:#eafe02;opacity:1.0;transform:scale(1, 1);width:100%;height:100%;overflow:hidden;position:relative;"></div></div></div></div></div><div id="YGn3fARxl6V0H0YR" style="display:grid;position:relative;grid-area:1 / 2 / 2 / 3;"><div id="dr69ZdhbcFkFksVc" style="z-index:2;"><div id="doREqMGHgmdWXrUG" style="box-sizing:border-box;width:100%;height:100%;"><div class="animation_container" style="width:100%;height:100%;"><div class="animated" style="width:100%;height:100%;animation:pop-LEFT-806ea115-2f14-4ad6-bb2a-6f14d7b123fd 1111ms 100ms both paused;"><div id="mzmLDDmkfYtW3MT4" style="transform-origin:0px 0px;width:100%;height:auto;min-height:1px;pointer-events:none;position:absolute;transform:scale(1.3) translate(-11.53846154%, -15.95457417%);"><img src="images/a9ab945bffb4bfad4b9b2e2be19456d1.png" alt="03" loading="lazy" style="width:100%;height:100%;display:block;object-fit:cover;"></div></div></div></div></div><div id="uhKqQNx54hCMBL5Q" style="z-index:3;"><div id="E6u6yMScfu1rdHlF" style="box-sizing:border-box;width:100%;height:100%;"><div class="animation_container" style="width:100%;height:100%;"><div style="width:100%;height:100%;transform:rotate(0deg);overflow:hidden;"><div class="animated" style="width:100%;height:100%;animation:baseline-LEFT-c7e23ff3-fb4d-45c6-af7b-9b8fd712f4d2 1111ms 100ms both paused;"><div id="Yk1kK01P74fl34J5" style="opacity:1.0;display:flex;box-sizing:border-box;flex-direction:column;justify-content:flex-start;width:100%;height:100%;"><p id="sJHolMZS7HU2shfG" style="color:#000000;direction:ltr;font-family:YAEp1FLgsF4-0;margin-left:0em;line-height:0.95744681em;text-transform:uppercase;letter-spacing:0em;"><span id="E81toNM9IkGmQKmE" style="color:#000000;font-weight:700;">stretching exercises</span><br></p></div></div></div></div></div></div><div id="tHnpeB3yfFVkURxU" style="z-index:1;"><div id="nTQYp454uNprFcvv" style="padding-top:56.25%;transform:rotate(0deg);"><div id="A2q2NiSZsnPlAl04" style="position:absolute;top:0px;left:0px;width:100%;height:100%;"><div id="HLBmOkLTPJbAWQRH" style="width:100%;height:100%;opacity:1.0;"><div id="aNTXFJWgX0BrEEcl" class="video_container" style="transform:scale(1, 1);width:100%;height:100%;overflow:hidden;position:relative;"><div id="SkaSATXmSrpOjAAp" style="width:calc(100% * max(1, var(--scale-fill, 1)));height:calc(100% / min(1, var(--scale-fill, 1)));position:absolute;top:50%;left:50%;opacity:1.0;"><video src="videos/7cd175a2bd110e7b66c8adfe502e523c.mp4" playsinline="" preload="none" muted="" style="width:100%;height:100%;display:block;object-fit:cover;object-position:50% 50%;transform:translate(-50%, -50%) rotate(0deg);"></video></div><div style="position: absolute; top: 0%; left: 0%; width: 100%; height: 100%;"><div class="videoSeek" style="visibility: visible;">
<div class="videoSeekBarContainer">
<div class="videoSeekBar">
<div class="videoSeekBarCurrent" style="width: 0%;"></div>
</div>
<input class="videoSeekInput" type="range" min="0" max="100" step="any" value="0" disabled="disabled">
</div>
<div class="soundButton">
<svg class="soundOnSvg" width="24" height="24" fill="none" xmlns="http://www.w3.org/2000/svg" style="display: none;"><path fill-rule="evenodd" clip-rule="evenodd" d="M12.5 5.102L8.778 8.35a2.5 2.5 0 0 1-1.643.616H4.5v6.065h2.632a2.5 2.5 0 0 1 1.644.617l3.724 3.25V5.102zM14 19.998c0 .858-1.01 1.318-1.658.753L7.79 16.778a1 1 0 0 0-.658-.247H4a1 1 0 0 1-1-1V8.466a1 1 0 0 1 1-1h3.135a1 1 0 0 0 .657-.246l4.55-3.971C12.99 2.684 14 3.143 14 4.002v15.996zM15.25 7a.75.75 0 0 1 .75-.75 5.75 5.75 0 0 1 0 11.5.75.75 0 0 1 0-1.5 4.25 4.25 0 0 0 0-8.5.75.75 0 0 1-.75-.75zM16 9.25a.75.75 0 0 0 0 1.5 1.25 1.25 0 1 1 0 2.5.75.75 0 0 0 0 1.5 2.75 2.75 0 1 0 0-5.5z" fill="currentColor"></path></svg>
<svg class="soundMutedSvg" width="24" height="24" fill="none" xmlns="http://www.w3.org/2000/svg" style="display: block;"><path fill-rule="evenodd" clip-rule="evenodd" d="M15.5 5.08l-3.742 3.171a2.5 2.5 0 01-.243.182L15.5 12.4V5.08zm1.5 8.814V4.002a1 1 0 00-1.646-.763l-4.566 3.868a1 1 0 01-.398.206L6.53 3.468a.75.75 0 10-1.06 1.063l14 13.94a.75.75 0 101.06-1.063L17 13.894zM6.293 7.637l1.208 1.207H7.5v5.8h2.642a2.5 2.5 0 011.616.593l3.742 3.17v-1.564l1.5 1.5v1.143a1 1 0 01-1.646.763l-4.566-3.868a1 1 0 00-.646-.237H7a1 1 0 01-1-1v-6.8c0-.276.112-.526.293-.707z" fill="currentColor"></path></svg>
</div>
</div><div class="playPauseButton" style="opacity: 1; visibility: visible;">
<svg class="loadingIndicator" style="display: none" viewBox="0 0 50 50"><path d="M 25 1 A 24 24 0 1 1 24.9 1" stroke="white" stroke-opacity="0.5" stroke-width="2" fill="none"></path></svg>
<svg class="playSvg" width="24" height="24" fill="none" xmlns="http://www.w3.org/2000/svg" style="display: block;"><path fill-rule="evenodd" clip-rule="evenodd" d="M8.248 4.212l11.05 6.574c.694.412.91 1.29.483 1.961-.121.19-.287.35-.483.467l-11.05 6.574c-.694.413-1.602.204-2.03-.467A1.39 1.39 0 0 1 6 18.574V5.426C6 4.638 6.66 4 7.475 4c.273 0 .54.073.773.212z" fill="currentColor"></path></svg>
<svg class="pauseSvg" style="display: none" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><rect x="7" y="5" width="3" height="14" rx="1.5" fill="currentColor"></rect><rect x="14" y="5" width="3" height="14" rx="1.5" fill="currentColor"></rect></svg>
</div></div></div></div></div></div></div></div></section><a id="page-8" aria-hidden="true" style="visibility:hidden;"></a><section id="CQXeAXoBRW18O52Y" style="position:relative;overflow:hidden;display:grid;align-items:center;grid-template-columns:auto 100rem auto;z-index:0;margin-top:-1px;"><div id="ucvPp2M7aNPymnsl" style="grid-area:1 / 1 / 2 / 4;display:grid;position:absolute;min-height:100%;min-width:100%;"><div id="NNSVxowv3Co8gxiQ" style="z-index:0;"><div id="TXLt1H3ExHJjeeM6" style="box-sizing:border-box;width:100%;height:100%;transform:rotate(0deg);"><div id="DVvZAl29agLjXERI" style="width:100%;height:100%;opacity:1.0;"><div id="ErIbmx99xEfVMR05" style="background-color:#000000;opacity:1.0;transform:scale(1, 1);width:100%;height:100%;overflow:hidden;position:relative;"><div id="dtFqWbGfhKnKiPuY" style="width:calc(100% * max(1, var(--scale-fill, 1)));height:calc(111.83235677% / min(1, var(--scale-fill, 1)));position:absolute;top:50%;left:50%;opacity:0.7;animation:pulse 1.5s ease-in-out infinite;"><img src="images/8f9da85fb138731cffcddfdf39db7b62.jpg" alt="Fitness, healthy lifestyle and weight loss" loading="lazy" srcset="images/55bcb5d0fe97ba32a3b5e25c3b27e831.jpg 1472w, images/8f9da85fb138731cffcddfdf39db7b62.jpg 2208w" sizes="(max-width: 375px) 100vw, (min-width: 375.05px) and (max-width: 480px) 100vw, (min-width: 480.05px) and (max-width: 768px) 100vw, (min-width: 768.05px) and (max-width: 1024px) 100vw, (min-width: 1024.05px) 100vw" style="width:100%;height:100%;display:block;object-fit:cover;object-position:50% 50%;transform:translate(-50%, -50%) rotate(0deg);"></div></div></div></div></div></div><div id="LYNjRmNXl2EBgWuu" style="display:grid;position:relative;grid-area:1 / 2 / 2 / 3;"><div id="AByZQo0QoTbkUpiY" style="z-index:5;"><div id="FeEuC6dEmj7caZTf" style="box-sizing:border-box;width:100%;height:100%;"><div class="animation_container" style="width:100%;height:100%;"><div style="width:100%;height:100%;transform:rotate(0deg);overflow:hidden;"><div class="animated" style="width:100%;height:100%;animation:baseline-LEFT-d33d4b26-51f6-414f-9cbf-ab06acee0282 1219ms 100ms both paused;"><div id="GVaqOldWOmpSXZeo" style="opacity:1.0;display:flex;box-sizing:border-box;flex-direction:column;justify-content:flex-start;width:100%;height:100%;"><p id="CniMZfzNZYmaBS1R" style="color:#eafe02;font-family:YAEp1FLgsF4-0;line-height:1em;text-transform:uppercase;letter-spacing:0em;"><span id="I1f5u38L7LcEXWz3" style="color:#eafe02;font-weight:700;">if you have any queries regarding this material or any aspect of your bariatric journey please contact us:</span><span id="tEqyVvP5k9CPcIUB" style="color:#eafe02;font-weight:700;"> </span><br></p></div></div></div></div></div></div><div id="JxAy8oUHX23zmW2g" style="z-index:4;"><div id="Lo0XrXhtu4qM1mPd" style="padding-top:50.3003003%;transform:rotate(0deg);"><div id="jiol3hkiRbH876Vn" style="position:absolute;top:0px;left:0px;width:100%;height:100%;"><div id="Ey6SFTBhE2N5MiD9" style="width:100%;height:100%;opacity:1.0;"><div id="r9JPAAEVjAzlO8QK" style="transform:scale(1, 1);width:100%;height:100%;overflow:hidden;position:relative;"><div id="vDyjZdDOlIF0MVHh" style="width: calc(100% * max(1, var(--scale-fill, 1))); height: calc(100% / min(1, var(--scale-fill, 1))); position: absolute; top: 50%; left: 50%; opacity: 1; animation: auto ease 0s 1 normal none running none;"><img src="images/35835f8f86e3a8e5e1ee4e524b51e811.png" loading="lazy" style="width:100%;height:100%;display:block;object-fit:cover;object-position:50% 50%;transform:translate(-50%, -50%) rotate(0deg);"></div></div></div></div></div></div><div id="Q39dg0GnJmcG9q1F" style="z-index:6;"><div id="CUzkhwOnZ2YlDDzT" style="box-sizing:border-box;width:100%;height:100%;"><div class="animation_container" style="width:100%;height:100%;"><div class="animated" style="width:100%;height:100%;animation:rise-RIGHT-ea88f27e-74ef-4a49-a37a-02629cd281ba 318ms 100ms both paused, linear_fade 400ms linear both paused;"><div id="T6icIdQ2TWe2volX" style="opacity:1.0;display:flex;box-sizing:border-box;flex-direction:column;justify-content:flex-start;width:100%;height:100%;"><p id="zqjroOslLRJjNEK7" style="color:#ffffff;font-family:YAEp1FLgsF4-0;line-height:1.47509993em;"><span id="i9Oj1vX35fIe765a" style="color:#ffffff;font-weight:700;">Bariatric Service Contact Numbers:</span><br></p><p id="rukF8JWr4OsfsgbH" style="color:#ffffff;font-family:YAEp1FLgsF4-0;line-height:1.47509993em;"><span id="xNgJObJdpezsviOh" style="color:#ffffff;font-weight:700;">Appointments 0191 5410101</span><br></p><p id="Pk57RcutOhdwbW6f" style="color:#ffffff;font-family:YAEp1FLgsF4-0;line-height:1.47509993em;"><span id="yqWhULDmwd6y0Jtr" style="color:#ffffff;font-weight:700;">Hospital Switchboard 0191 5656256</span><br></p><p id="jE9xnj8Ib4vsmXTl" style="color:#ffffff;font-family:YAEp1FLgsF4-0;line-height:1.47509993em;"><span id="dsPVfAcpX40ooXKo" style="color:#ffffff;font-weight:700;">Bariatric Nurse Specialists: 0191 5656256 Ext 42708</span><br></p><p id="Kh1ao5Noqq8eVX5u" style="color:#ffffff;direction:ltr;font-family:YAEp1FLgsF4-0;line-height:1.47509993em;text-align:left;text-transform:none;letter-spacing:0em;"><span id="NGm6EUs4DupkRbGM" style="color:#ffffff;font-weight:700;">Bariatric Dietitians: 0191 5656256 Ext 42832</span><br></p></div></div></div></div></div><div id="DRSOirao78r9kV9u" style="z-index:3;"><div id="lNPlD5h3yLpbsauV" style="padding-top:100%;"><div id="oBlTn8FuVMrT4Lop" style="position:absolute;top:0px;left:0px;width:100%;height:100%;"><div class="animation_container" style="width:100%;height:100%;"><div style="width:100%;height:100%;transform:rotate(0deg);overflow:hidden;"><div class="animated" style="width:100%;height:100%;animation:baseline-RIGHT-31719c41-5743-4b73-80e1-7fee03efa692 1190ms 100ms both paused;"><div id="qoiRCQxU7H24kdYt" style="width:100%;height:100%;opacity:1.0;"><div id="bAl5CyAa7pvRG2Qp" style="transform:scale(1, 1);width:100%;height:100%;overflow:hidden;position:relative;"><div id="tSnScDyknyLnnPkn" style="width:calc(100% * max(1, var(--scale-fill, 1)));height:calc(100% / min(1, var(--scale-fill, 1)));position:absolute;top:50%;left:50%;opacity:1.0;animation:pulse 1.5s ease-in-out infinite;"><img src="images/434bb39c9ff64f69491cda6812b464ba.svg" alt="Simple Instagram Icon" loading="lazy" style="width:100%;height:100%;display:block;object-fit:cover;object-position:50% 50%;transform:translate(-50%, -50%) rotate(0deg);"></div></div></div></div></div></div></div></div></div><div id="n9iobbGxvVPcOgz6" style="z-index:2;"><div id="xmFt73vvTZy6jSVU" style="padding-top:100%;"><div id="dOnbdz9EORvlMpsB" style="position:absolute;top:0px;left:0px;width:100%;height:100%;"><div class="animation_container" style="width:100%;height:100%;"><div style="width:100%;height:100%;transform:rotate(0deg);overflow:hidden;"><div class="animated" style="width:100%;height:100%;animation:baseline-RIGHT-6782ea9b-69a0-4fdf-9072-0e572f2267f5 1190ms 100ms both paused;"><div id="CFbxDteHs5A2wS0H" style="width:100%;height:100%;opacity:1.0;"><div id="sH9r9mu0YzB9UVEU" style="transform:scale(1, 1);width:100%;height:100%;overflow:hidden;position:relative;"><div id="MTYQ3OpMS485hVWF" style="width:calc(100% * max(1, var(--scale-fill, 1)));height:calc(100% / min(1, var(--scale-fill, 1)));position:absolute;top:50%;left:50%;opacity:1.0;animation:pulse 1.5s ease-in-out infinite;"><img src="images/bf65363b826730b814c05ddf7025b4aa.svg" alt="Simple Facebook Icon" loading="lazy" style="width:100%;height:100%;display:block;object-fit:cover;object-position:50% 50%;transform:translate(-50%, -50%) rotate(0deg);"></div></div></div></div></div></div></div></div></div><div id="UXAA8dDeTNjNh5ZG" style="z-index:1;"><div id="yMRHfiy8uUNgJ7bj" style="padding-top:100%;"><div id="qWJgeWFiQddrtjjP" style="position:absolute;top:0px;left:0px;width:100%;height:100%;"><div class="animation_container" style="width:100%;height:100%;"><div style="width:100%;height:100%;transform:rotate(0deg);overflow:hidden;"><div class="animated" style="width:100%;height:100%;animation:baseline-RIGHT-5d5e8d71-9560-46c4-bc5d-2c5fb4ca6432 1190ms 100ms both paused;"><div id="W3AIJWSwQVPf3OUM" style="width:100%;height:100%;opacity:1.0;"><div id="Le2djGrdbZWGMJ0c" style="transform:scale(1, 1);width:100%;height:100%;overflow:hidden;position:relative;"><div id="s0Yutc2m8V2L7f0u" style="width:calc(100% * max(1, var(--scale-fill, 1)));height:calc(100% / min(1, var(--scale-fill, 1)));position:absolute;top:50%;left:50%;opacity:1.0;animation:pulse 1.5s ease-in-out infinite;"><img src="images/7b2439f785c8c1a6b5479e4c7407589d.svg" alt="Simple Twitter Icon" loading="lazy" style="width:100%;height:100%;display:block;object-fit:cover;object-position:50% 50%;transform:translate(-50%, -50%) rotate(0deg);"></div></div></div></div></div></div></div></div></div></div></section><script src="js/a7bdac05b24347a77bc2ba39247eaaf9c12b11b8b5b7c8ffcd473c8cd1f4ef7d.js" async="" nonce=""></script><script src="js/939898b427480d700449229ff00dbb8a6f9f77442b532f697866e6914ab8843a.js" async="" nonce=""></script><script src="js/388fb330498371d4935abbff11d34d4c30842ca3c4a128cdd290d29db98acb41.js" async="" nonce=""></script></div><template id="playPauseButton"><div class="playPauseButton">
<svg class="loadingIndicator" style="display: none" viewBox="0 0 50 50"><path d="M 25 1 A 24 24 0 1 1 24.9 1" stroke="white" stroke-opacity="0.5" stroke-width="2" fill="none"></path></svg>
<svg class="playSvg" width="24" height="24" fill="none" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M8.248 4.212l11.05 6.574c.694.412.91 1.29.483 1.961-.121.19-.287.35-.483.467l-11.05 6.574c-.694.413-1.602.204-2.03-.467A1.39 1.39 0 0 1 6 18.574V5.426C6 4.638 6.66 4 7.475 4c.273 0 .54.073.773.212z" fill="currentColor"></path></svg>
<svg class="pauseSvg" style="display: none" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><rect x="7" y="5" width="3" height="14" rx="1.5" fill="currentColor"></rect><rect x="14" y="5" width="3" height="14" rx="1.5" fill="currentColor"></rect></svg>
</div></template><style>.playPauseButton {
cursor: pointer;
position: absolute;
top: calc(50% - 24px);
left: calc(50% - 24px);
width: 48px;
height: 48px;
border-radius: 100%;
background: rgba(17,23,29,.4);
transition: opacity 0.2s ease-out;
color: white;
display: flex;
justify-content: center;
align-items: center;
}
.loadingIndicator {
width: 48px;
height: 48px;
position: absolute;
}
.loadingIndicator path {
stroke-dasharray: 175;
stroke-dashoffset: 350;
animation: dash 5s linear forwards;
animation-iteration-count: infinite;
}
@keyframes dash {
to {
stroke-dashoffset: 0;
}
}</style><template id="seekBar"><div class="videoSeek">
<div class="videoSeekBarContainer">
<div class="videoSeekBar">
<div class="videoSeekBarCurrent"></div>
</div>
<input class="videoSeekInput" type="range" min="0" max="100" step="any" value="0" disabled="disabled">
</div>
<div class="soundButton">
<svg class="soundOnSvg" width="24" height="24" fill="none" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M12.5 5.102L8.778 8.35a2.5 2.5 0 0 1-1.643.616H4.5v6.065h2.632a2.5 2.5 0 0 1 1.644.617l3.724 3.25V5.102zM14 19.998c0 .858-1.01 1.318-1.658.753L7.79 16.778a1 1 0 0 0-.658-.247H4a1 1 0 0 1-1-1V8.466a1 1 0 0 1 1-1h3.135a1 1 0 0 0 .657-.246l4.55-3.971C12.99 2.684 14 3.143 14 4.002v15.996zM15.25 7a.75.75 0 0 1 .75-.75 5.75 5.75 0 0 1 0 11.5.75.75 0 0 1 0-1.5 4.25 4.25 0 0 0 0-8.5.75.75 0 0 1-.75-.75zM16 9.25a.75.75 0 0 0 0 1.5 1.25 1.25 0 1 1 0 2.5.75.75 0 0 0 0 1.5 2.75 2.75 0 1 0 0-5.5z" fill="currentColor"></path></svg>
<svg class="soundMutedSvg" width="24" height="24" fill="none" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M15.5 5.08l-3.742 3.171a2.5 2.5 0 01-.243.182L15.5 12.4V5.08zm1.5 8.814V4.002a1 1 0 00-1.646-.763l-4.566 3.868a1 1 0 01-.398.206L6.53 3.468a.75.75 0 10-1.06 1.063l14 13.94a.75.75 0 101.06-1.063L17 13.894zM6.293 7.637l1.208 1.207H7.5v5.8h2.642a2.5 2.5 0 011.616.593l3.742 3.17v-1.564l1.5 1.5v1.143a1 1 0 01-1.646.763l-4.566-3.868a1 1 0 00-.646-.237H7a1 1 0 01-1-1v-6.8c0-.276.112-.526.293-.707z" fill="currentColor"></path></svg>
</div>
</div></template><style>.videoSeek {
position: absolute;
bottom: 0;
left: 0;
width: 100%;
padding: 0;
box-sizing: border-box;
background: linear-gradient(0, rgba(17,23,29,.4) 0%, transparent 100%);
color: white;
transition: opacity 0.2s ease-out;
opacity: 0;
display: flex;
flex-direction: row;
justify-content: space-between;
align-items: center;
}
.soundButton {
flex-grow: 0;
flex-shrink: 0;
margin-right: 24px;
cursor: pointer;
}
.soundOnSvg,
.soundMutedSvg {
color: white;
}
.soundMutedSvg {
display: none;
}
.videoSeekBarContainer {
position: relative;
flex-grow: 1;
}
.videoSeekBar {
position: absolute;
top: calc(50% - 2px);
left: 22px;
right: 22px;
height: 4px;
background: rgba(255, 255, 255, 0.4);
border-radius: 4px;
}
.videoSeekBarCurrent {
position: absolute;
top: 0;
left: 0;
bottom: 0;
background: white;
border-radius: 4px;
}
.videoSeekInput {
position: relative;
display: block;
box-sizing: border-box;
margin: 0;
width: 100%;
height: 100%;
padding: 16px 8px;
-webkit-appearance: none;
-moz-appearance: none;
appearance: none;
background: none;
direction: ltr;
}
.videoSeekInput:hover {
cursor: pointer;
}
.videoSeekInput:active {
cursor: grabbing;
}
/* chrome, safari */
.videoSeekInput::-webkit-slider-thumb {
-webkit-appearance: none;
appearance: none;
box-sizing: border-box;
width: 40px;
height: 40px;
border: 14px solid transparent;
border-radius: 100%;
background-clip: content-box;
background-color: white;
filter: drop-shadow(0 0 1px black);
opacity: 1;
}
.videoSeekInput:active::-webkit-slider-thumb {
transform: scale(1.25);
}
/* firefox */
.videoSeekInput::-moz-focus-outer {
border: none;
}
.videoSeekInput::-moz-range-thumb {
-moz-appearance: none;
appearance: none;
box-sizing: border-box;
width: 40px;
height: 40px;
border: 14px solid transparent;
border-radius: 100%;
background-clip: content-box;
background-color: white;
filter: drop-shadow(0 0 1px black);
opacity: 1;
}
.videoSeekInput:active::-moz-range-thumb {
transform: scale(1.25);
}</style></body></html>