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https://www.youtube.com/watch?v=G9bzdRuwRC0video
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https://thebodyliterate.com/Alexander_Technique_and_sensory_processing_disorder_for_kids_teens/Alexander Technique and Sensory Processing Disorder for Kids and Teens
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<!DOCTYPE html><html lang="en" data-theme="light" style="--chakra-ui-color-mode: light;"><head><meta charset="utf-8"><link rel="icon" href="/favicon.ico"><meta name="viewport" content="width=device-width,initial-scale=1"><meta name="theme-color" content="#000000"><meta name="description" content="Web site created using create-react-app"><link rel="manifest" href="/manifest.json"><title>bodyLITERATE | executive functions coaching and mindfulness and somatic practices in Brooklyn, NYC</title><script async="" src="https://www.googletagmanager.com/gtag/js?id=G-LX5PX6MFBJ"></script><script>function gtag(){dataLayer.push(arguments)}window.dataLayer=window.dataLayer||[],gtag("js",new Date),gtag("config","G-LX5PX6MFBJ")</script><link href="/static/css/main.c7684280.chunk.css" rel="stylesheet"><style data-emotion="css-global" data-s=""></style><style data-emotion="css-global" data-s=""></style><style data-emotion="css-global" data-s=""></style><style data-emotion="css" data-s=""></style></head><body class="chakra-ui-light"><noscript>You need to enable JavaScript to run this app.</noscript><div id="root"><script>(function k(e){var t,n=window.matchMedia("(prefers-color-scheme: dark)").matches?"dark":"light",r=n;try{r=localStorage.getItem("chakra-ui-color-mode")}catch(o){console.log("Chakra UI: localStorage is not available. 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We do this through two lenses: executive functions skills training and mindfulness and somatic practices.</h1></div><div class="css-k008qs"><div class="css-h94677"></div><div class="css-17xejub"></div><div class="css-h94677"></div><div class="css-h94677"></div></div><div class="css-k008qs"><div class="css-h94677"></div><div class="css-17xejub"></div><div class="css-h94677"></div><div class="css-h94677"></div></div><div class="chakra-stack css-1h7jkxa"><div class="css-1vci02l"><div class="css-14cpy6a"><div class="css-11jcf46"><div class="css-1h9zolc"> organization </div></div><div class="css-1kocgnb"><div class="css-yvgdkk"> executive functions </div></div><div class="css-73gkjx"><div class="css-1h9zolc"> systems </div></div><div class="css-73gkjx"><div class="css-1h9zolc"> planning </div></div><div class="css-73gkjx"><div class="css-1h9zolc"> parent <br>support </div></div></div></div><div class="css-1vci02l"><div class="css-14cpy6a"><div class="css-wrjxg6"><div class="css-yvgdkk"> mindfulness and somatics </div></div><div class="css-6p4reo"><div class="css-1h9zolc"> focusing </div></div><div class="css-6p4reo"><div class="css-1h9zolc"> awareness </div></div><div class="css-6p4reo"><div class="css-1h9zolc"> emotions </div></div></div></div></div><div class="css-k008qs"><div class="css-h94677"></div><div class="css-h94677"></div><div class="css-h94677"></div><div class="css-h94677"></div><div class="css-h94677"></div><div class="css-h94677"></div><div class="css-h94677"></div><div class="css-h94677"> </div><div class="css-h94677"></div><div class="css-17xejub"></div><div class="css-h94677"></div></div><br><div class="chakra-container css-nm5t63"><h2 class="chakra-heading css-1jb3vzl">Two questions guide our work </h2></div><div class="chakra-container css-cijz6r"><p class="chakra-text css-9hpz1u"></p><br><p class="chakra-text css-9hpz1u"><ul><li> <b> lens 1: How do we help learners approach external challenges? </b> We work with learners to develop better work habits. We help them build executive function skills through one-on-one support.</li><br><li><b>lens 2: How do we help learners develop internal skills to manage emotions and focus better? </b>We work with learners to develop a toolkit of mindfulness skills. Students become more aware of their focus and attention. They learn how to better navigate stress and difficult emotions.</li><br><li><b>putting it together:</b> our one-on-one executive function coaching combines both lenses. Students learn life-long executive function skills to manage work and routines. They learn how to navigate stress and anxiety. We take a developmental approach, tailoring both lenses to support joyful, holistic learning.</li></ul></p></div><br><div class="css-k008qs"><div class="css-h94677"></div><div class="css-17xejub"></div><div class="css-h94677"> <div style="width: 50px; height: 50px; border-radius: 100px; background-color: cyan;"></div> </div><div class="css-h94677"></div><div class="css-17xejub"></div><div class="css-h94677"></div></div><br><div class="chakra-container css-nm5t63"><p class="chakra-text css-9hpz1u"><b><span style="color: red;">body</span>LITERATE</b> is a <a class="chakra-link css-3o41ot" href="https://www.thebodyliterate.com/our_team"> team of learning and movement specialists.</a> We combine one-on-one executive functions coaching with mindfulness and somatic modalities. We work alongside families and schools to support neurodiverse learners. Founder and director, Kai Kleinbard, has over a decade of experience helping young learners thrive.</p></div><br><br><div class="css-k008qs"><div class="css-h94677"></div><div class="css-h94677"> </div><div class="css-h94677"> <div style="width: 50px; height: 50px; border-radius: 100px; background-color: blue;"></div> </div><div class="css-h94677"></div><div class="css-h94677"> <div style="width: 50px; height: 50px; border-radius: 100px; background-color: magenta;"></div> </div><div class="css-17xejub"></div><div class="css-h94677"></div><div class="css-h94677"> <div style="width: 50px; height: 50px; border-radius: 100px; background-color: rgb(242, 0, 60);"></div> </div></div></div></div><div tabindex="0" aria-labelledby="tabs-3--tab-1" role="tabpanel" hidden="" id="tabs-3--tabpanel-1" class="chakra-tabs__tab-panel css-a5mhaz"><div class="concept"><div class="css-gmuwbf"> <h1 class="chakra-heading css-lv34nx"> executive functions coaching</h1></div><br><br> <div class="chakra-stack css-owjkmg"><div class="css-gmuwbf"><div><div style="background-color: white; border-radius: 30px;"><img src="/static/media/executivefunction_elements.5a0937c0.png" alt="this is a heading"></div></div> </div><br><div class="css-k008qs"><div class="css-h94677"></div><div class="css-h94677"></div><div class="css-h94677"></div><div class="css-h94677"></div><div class="css-h94677"></div><div class="css-h94677"></div><div class="css-h94677"></div><div class="css-h94677"> <div><div style="width: 50px; height: 50px; background-color: pink;"></div></div> </div><div class="css-h94677"></div><div class="css-17xejub"></div><div class="css-h94677"><div><div style="width: 50px; height: 50px; background-color: yellow;"></div></div></div></div></div> <br><br><br><div class="css-1aqzdv0"></div><br><div class="chakra-container css-nm5t63"><h2 class="chakra-heading css-1jb3vzl">What do we offer?</h2></div><div class="chakra-container css-cijz6r"><p class="chakra-text css-9hpz1u"><ul><li>one-on-one executive functions coaching with students of all ages</li><li>ADHD coaching</li><li>partnering with parents, schools, other specialists</li><li>mindfulness skills training</li></ul></p></div><div class="css-k008qs"><div class="css-h94677"> <div><div style="width: 50px; height: 50px; background-color: cyan;"></div></div> </div><div class="css-17xejub"></div><div class="css-h94677"></div></div><div class="chakra-container css-nm5t63"><h2 class="chakra-heading css-1jb3vzl"> What do our students learn? </h2></div><div class="chakra-container css-cijz6r"><p class="chakra-text css-9hpz1u"><ul><li>organize their work</li><li>time management</li><li>navigate distractions</li><li>study skills</li><li>set priorities and goals</li><li>communicate effectively and mediate conflict</li><li>self advocacy</li><li>mindfulness and somatic skills</li></ul></p></div><br><div class="css-k008qs"><div class="css-h94677"></div><div class="css-h94677"> <div><div style="width: 50px; height: 50px; background-color: rgb(171, 245, 53);"></div></div> </div><div class="css-h94677"> <div><div style="width: 50px; height: 50px; background-color: rgb(0, 0, 255);"></div></div> </div><div class="css-h94677"></div><div class="css-h94677"> <div><div style="width: 50px; height: 50px; background-color: rgb(203, 53, 245);"></div></div> </div><div class="css-17xejub"></div><div class="css-h94677"></div></div><br><p class="chakra-text css-0"></p><div class="chakra-container css-nm5t63"><h2 class="chakra-heading css-1jb3vzl">How do we coach executive functions skills?</h2><p class="chakra-text css-9hpz1u">We tailor our process to each unique student. Our aim is to make learning these skills relevant, joyful and holistic. We do this by working with students on their areas of challenge. This might include academic work, morning routines or a job. We model better systems with them and identify the structures that work well. We progress step by step, building up these skills. Alongside tackling their challenges, we introduce the student to mindfulness and somatic practices.</p><br><p class="chakra-text css-9hpz1u">At the heart of our teaching is our <a class="chakra-link css-3o41ot" href="https://www.thebodyliterate.com/our_team">incredible team</a>. Our coaches have advanced degrees and years of experience. They are kind and passionate.</p></div><br><div class="css-k008qs"><div class="css-h94677"></div><div class="css-h94677"></div><div class="css-17xejub"></div><div class="css-h94677"> <div><div style="width: 50px; height: 50px; background-color: rgb(53, 245, 127);"></div></div> </div><div class="css-h94677"></div></div><br><div class="chakra-container css-nm5t63"><p class="chakra-text css-9hpz1u"><b>Executive functions</b> refer to processes that bring thinking into action. We help students plan tasks, organize information, manage time and communicate their needs. We specialize in executive functioning coaching.</p><br><p class="chakra-text css-9hpz1u">We work with <b>neurodiverse</b> populations. Some have ADHD or sensory processing disorder. We also work with students with dyscalculia, processing/memory difficulties, dyslexia and more. We celebrate differences and we augment our work to meet every student's access needs.</p> <br><p class="chakra-text css-9hpz1u">We <b>partner with parents, schools and other specialists</b> by helping families build better systems at home. This might include homework incentive systems, time management structures, and goal setting. We often work with families in conflict with the education system. We help them navigate the best foot forward.</p> <br><p class="chakra-text css-9hpz1u">We help learners find <b>engagement</b> in their learning. Engagement refers to a student’s level of interest and agency in their learning. We help students find their interests and engage with their learning environment. Students learn to advocate for themselves. They apply their unique interests into their assignments. They learn to self-motivate as they feel embodied in their learning.</p> </div><br><div class="css-k008qs"><div class="css-17xejub"></div><div class="css-h94677"></div><div class="css-h94677"><div><div style="width: 50px; height: 50px; background-color: rgb(138, 207, 249);"></div></div></div><div class="css-h94677"><div><div style="width: 50px; height: 50px; background-color: rgb(240, 86, 227);"></div></div></div><div class="css-17xejub"></div><div class="css-h94677"><div><div style="width: 50px; height: 50px; background-color: rgb(255, 246, 0);"></div></div></div></div></div></div><div tabindex="0" aria-labelledby="tabs-3--tab-2" role="tabpanel" hidden="" id="tabs-3--tabpanel-2" class="chakra-tabs__tab-panel css-a5mhaz"><div class="concept"><div class="css-gmuwbf"> <h1 class="chakra-heading css-lv34nx"> mindfulness and somatics</h1></div><br><br><div class="chakra-stack css-owjkmg"><div class="css-gmuwbf"><div><div style="background-color: white; border-radius: 30px;"><img src="/static/media/so_mi_mind_map2.6af70a68.png" alt="this is a heading"></div></div></div><div class="css-k008qs"><div class="css-h94677"></div><div class="css-h94677"></div><div class="css-h94677"></div><div class="css-h94677"></div><div class="css-h94677"></div><div class="css-h94677"></div><div class="css-h94677"><div><img src="/static/media/cuteFlower.1feb6999.png" class="components_flower__38_A5" alt="this is a flower"></div></div><div class="css-17xejub"></div><div class="css-h94677"></div></div></div><div class="css-1aqzdv0"></div><br><div class="chakra-container css-nm5t63"><h2 class="chakra-heading css-1jb3vzl">What we offer</h2></div><div class="chakra-container css-cijz6r"><p class="chakra-text css-9hpz1u"><ul><li>mindfulness and somatic practices include Alexander Technique, meditation and yoga</li><li>mindfulness and somatics are included in executive function coaching</li><li>tayloring mindfulness and somatics to suit individual and family goals</li></ul></p></div><div class="css-k008qs"><div class="css-h94677"></div><div class="css-17xejub"></div><div class="css-h94677"><div><img src="/static/media/redFlower.884728f8.png" class="components_flower__38_A5" alt="this is a flower"></div></div></div><div class="chakra-container css-nm5t63"><h2 class="chakra-heading css-1jb3vzl"> What do students learn? </h2></div><div class="chakra-container css-cijz6r"><p class="chakra-text css-9hpz1u"><ul><li>techniques to refocus</li><li>focus and attention involve the whole body</li><li>posture awareness</li><li>de-stress techniques</li><li>breath awareness</li></ul></p></div><div class="css-k008qs"><div class="css-h94677"><div><img src="/static/media/yellowFlower.1d15ab2f.png" class="components_flower__38_A5" alt="this is a flower"></div></div><div class="css-17xejub"></div><div class="css-h94677"></div></div><p class="chakra-text css-0"></p><div class="chakra-container css-nm5t63"><h2 class="chakra-heading css-1jb3vzl">How do mindfulness and somatics relate to executive functions?</h2><p class="chakra-text css-9hpz1u">Somatic and mindfulness practices teach students to become more aware of their bodies. They can better track patterns and sensations that lead to distraction. They can better direct their focus. They can also develop better habits around how they work. This become more efficient and objective as they approach their tasks. </p><br><p class="chakra-text css-9hpz1u">We adapt our mindfulness lessons to each individual. Students learn how to refocus their attention on the present moment. They also learn how to apply these principles to their learning. For example, how they can recenter themselves during an anxiety-producing test. Or how they might refocus to start homework. Or how they might bring awareness to their breath during a conflict with a teacher, parent or sibling.</p> <br></div><div class="css-k008qs"><div class="css-17xejub"></div><div class="css-h94677"></div><div class="css-h94677"><div><img src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAgAAAAIACAYAAAD0eNT6AAAACXBIWXMAARlAAAEZQAGA43XUAAAdaUlEQVR42u3dvY5sR9UGYBMicRFzB0hkQzoBCYkjUqedIXMfDvoqyCw7bDInR5BYcoiQJ0QQISIkjAdXn64+Nft093T3/quq9QSPDp++8+c5PXu9tWpV7U9+8/vffgIAxOKLAAACAAAgAAAAAgAAIAAAAAIAACAAAAACAAAgAAAAAgAAIAAAAAIAACAAAAACAAAgAAAAAgAAIAAAAAIAAAgAAIAAAAAIAACAAAAACAAAgAAAAAgAMNJnXz8+fPb1r58Km4HtCcOfc/i16fd6fPB15frP3qvP3+aOz9+Tzx8CAFwu8OXDdPeT54OXGeTfe1c8sD2gff7yZ2+30Gfvo8+ffxMEAHp/2G5nfsiOfUB7MPf7+du09fnz2UMAoP0Hbo0P23seygJBM5+/48p+18nnbx9I/dsiAFD7Cr/lB+41joHAv311gXPX+eevCATCKAIAHrprP5CFgfVW+bml/xLUIYwKAwgALFv0XxAGVvj8bQMHzrc+fzoDCADMttry4L0pDHgYC52rdQaEAQQARj94Ff3xD2NdAaFTEEUAQJtVi9bn7I3Cb7UviCIA4MFrVRbk86fbtOD2gM+cAAAK/7rCBwGFf92OlGegAIDCjyCg8AsCCAAE2ONX+CsNAgo/KwYBMwICAJ0P93nYWZHpOHFhRsB8igCAVRemtgVP21IIAFh14UF8R/D0b6gbhQDAwg9fqy77s+ZMsC2AABBs1a/d70Fs1c/UdAMEAKz60Q2w6hdCEQDw8CX0kUGrfiEUAQAPXwI9iAVPIdQzWABAy59ge7OH4m/WhGdbAgIAVl4EWY3pOmFLQADAlD/BBrR0nbAlIABgv59AqzFdJ4QAAQD7/bThyX4/jgoiALRf/K28WGU40JYThgMFAAz7Eawleyj+voYYDhQAUPyJEgLMm1DjdhQCQJTir+3KKiFA8UcIEABQ/AkWAhR/hAABAMWfYCFA8UcIEABQ/AkWAhR/hAABAAN/BAsBpv0RAgQAnPMn2D0Bij/uCRAAUPwBhAABANf7Asx/bbBaIAB4sQ+AEIAAEOKVvr7xAUZeWY0A4LgfQONDqWqEAND76l/xBzjJUKAAYOgPwMkABABDfwCGAhEADP0BmAdAALDvD2AeAAHAvj9AF/MAaogAoPUP4H4ABACtf4BAvDlQAND6B3AqAAFA6x/AVgACgNY/gFMBCAAu/AGwFYAA4EU/AC4IEgAw+AfgbgABAIN/ALoAAgD3BoCdb0yA+bsABgIFAKt/AMcCEQCs/gEcC0QAsPoH0AVAALD6B9AFEACw+gfQBRAAsPoH0AUQALD6B3AvgACAW/8A3A4oAJDv/PeNB6ALIABY/QOwEm8KFAAWCwDPvuEAqvKkPgkAcxf/jW80AEcCBQBH/wCoYBjQkUABwPAfgGFABADtfwDDgPgiaP8DuBlQAED7H8A2gACA9j+AbQABAO1/ANsAAoD2PwC2AQQA7X8AbAMIANr/AFRyKZDaJQC4+x8gJu8GEABGF/8n30gAzfFuAAHA/j+AOQB8Eez/A4SYA3AcUACw/w9gDkAA8EWw/w/gPgABAPv/AOYABAAGAWDrGwjAfQACgAFAAJpiEFAAuO/+fwOAAAYBBQAvAALAIKAA4AQAAG4EFACcAADASQABwAkAAJwEEACcAADAlcACgCuAAXAUUABwBBAARwEFAEcAAXAUUABwBBAAAUAAEAAAcBeAAOAOAAAEAAFAAADAZUACgEuAAAQAtU0AEAAABAABAAGA6/zuy1+O5uvo64vrgAUAAYBGilH6v//wp0/3vnj3+csfv9vuffP9Vxfln5d+TZJ/j1O/v6/vp8ev05iv76kg4fOMACAACAC8WZDKYpSL0F//8e3Lv/7995cf//Pfl5cfXu6Wfn36fdLvlwtY+nMiBIJzX9/8tZ3r6ytwIQAIAF4ExMWiNCxI5wrMWKd+31y0ThWsHr6+ueDnMFV+HYb/e+qvcQ4F6c/OXQJBQAAQANABCFz4c9FPheFUwZ+qGN1atNL/PhUGWg1VNXx9h39u+fUVBgQAAQAdgCCr/fTQzyv9NQt+b8Wq/PqeKvq1fH3Lr3P6MXcGWgtaCAACgA4AIwpTbUXpUiBIf+8ag0C52j/V3m/l65uDliAgAAgACACdFf5y1deisqim/54cBGop/C0V/WuCliAgAAgAAoBvmkaLfy+F/6329RpBIP15vRT+c19fQUAAEAAEAN80DQ73pQd3j4V/7ULVe7A69fVNISeFHSHATYACgJcBUXHxTw/qvMffc2E6V6jm7gZECVantgZq2HZBABAABABOrPrTA7rHdvSt2wJTdwPyqj+3+yN+bctui26AACAACABY9XffDUi/PuKq/62vbwqbZgOatFXbBIBrA8CTb5i6i7/iNM9qddhV8TVdZ8sFAUAAEAA4QXG6bu86haRbipSWvy2Bjm3UNgHgygDw+OAbps7jfYrT7QNstlTmnbsQAgQAAaC/APDsm6au4q843d+yvrRvnYu/LZX75wKEgOo9qW0CwC3bAAKA4t/9vnWep/C1FQL69vigrgkAXgik+Ifety5DgOIvBES5BVAAEADcBqj46wQUnQDFXwhwDbAAgLsAqqP4zxsC8jFKhACXAAkAOApYFdP+y0yxM8/X1ukAdwAIAAIAij9BQ4B7AhwBFACcBOCGfX+X/NATNwY6AigAOAnAlRfRKP70dvLC97cjgAKAkwC8MfSnaGAoECcABAAnAez7g3kADAAKAN4J0Pub/RR/Il3ChAFAAcA7AVz2o/WPrQAMAAoABgG1/qHntzPaCnAFsABgDsDq39Q/TgXgBkABwIVAMbnqF7cEYv9fAHAhkME/CDUQ6Flg/18AMAfgLX9gIBDn/wUAcwBW/+CaYJz/FwDcB2D1D2YBsP8vANgGsPoHswC4/18AsA3g3D/oAuD4nwBgG8C5f2gpAKRA7Pmg/S8A2AboPgCkyWcBAF5zO6D2vwBgG6D71/0a/gNHArX/BQDbANr/wE9cD6z9LwDYBtD+h6BdANsAXv4jAHg3gLP/4DQALv8RALwbQPsfnAbA3f8CQE0BYOubTfsfXA1s+E8AMAzIhQDg8h8wB2D4TwDQBbD/DzgO6M1/AoBhQPv/gDkAq38BwJFAL/8B9wHg6J8AoAtgABAMAuLonwCgC2AAEAwCYvUvAOgCeP0vuBDI6h8BQBfACQBonJMAVv8CgC5AN28A9FAHRwGt/gUAXQABALggbZkJAFb/AoDbAd0BAO4CwLl/AaCBLQAdAAEABAC3/gkAQQr/RuEXAGCqAOAyIG/8EwDaKPxeCSwAgNsAvfFPAFD4EQBAB2De4T/7/wKAwt8EAQB0AAQBAcBwnw4AYAhw6iBgJkAAmOVIn8IvAIAA0MBsgHsBBICpVv1b31ACAAgAbgcUAGK1++3zT/wuAA92cBWwbQEBwKo/4FXAXgYEAoBugABg1R+QAABeB6wbIABY9QfcBkh7mgIAXBcA0tyMAKAbIACY8O8iAKSWpgAA1wWAtG0mADgpIADMd6GPb4YFA0BqaQoAcN0tgCkAeHZ4l4AAoOXvKCA4AogtAQFAy7/dkwD5AedBD04A2BIQAJYs/qb8V2YQEAwA1nlKIFYIiHbEz4fcICA0wQCguQABwLCfOQDwFkCWtREADPvhRkCw/284UABQ/HEhENj/FwIEAMUf9wGA8/9CgACg+OPNgKD9LwQIAOsVf2f8bQOA9j+T3xUgAFj54zQAmP7XCRAAFH+8Hhi8/lcIEAAUfwwDgst/hAABwCU/XPduADD8Z/jPZUECgOLvamAIFwCs/l0bLAC429+RQBYpOCVfE6t/4oUAb/VDFyBIkX+r2N/687H6p+23CDrrT1VdAAVnuqKfTlj8+M8v3/vbZu9/3/3qovzz8q/LpzQEAqt/+rsjwMQ/qxb+9GO6DyA9BBWEcUV//38fiv2+oP/lFy8/vPvZ/f788/3vcQwG6fce/nm49pdmTwYY+mPVwp9vA1RQ7isgw6KfC/fxx1zEB/L/7+qfkwPBiTDg32L86l8HwMkAAcDQX/eFP98AqPBPU/iPRX+4aj9R5O/16vcr/5wUBgSB0dL3Qr7+VxAwFCgAGPrrdp8/t/oVjAkL/6FIT1XwrwkEZRgQBKbZwknfG4YBDQUKAPb9u2v3pxv/FIiRe/yDwj/1Sv/uzsAgCOjsjAt46Xul/N7BPEDYAGDfv/1Vv7f+jR8US/vutRT+t4JA+rt6x8O4f/P0PaMbYB4gdADQ+m//nn+r/pErwrTqPxTX2gr/pSCQfszdAP+W47oBQoCtgKABwHn/Vlv+Vv0TFIC86l94j3+SGYGiG+BzoBvgfgABQOs/SMtf+3cCh+Jf+6r/mm7A/tigTtAo+b4AIcBWQPcBQOu/zeKfjjJ50I/f78+Dfi0W/nPdgPTfJBiOl48LeubYCug4AGj9t7jf7+Gu+AsB839OzAU4FdBtAHDhj+Kv+PdT/IUAIYB6LwiqMQBo/Sv+4fRc/E+FAFtFQkDErQABwOCf4s/Jaf+ei/8wBDgdIAQYCBQADP4p/op/kOI/fLmQEDDNDZFCgIHADgKA635bmvb34J7mkp+Qxb/sBLgsaJLPktMBBgKbDQCH1b8PRkNH/Zhg6K+4NS9qAEg/Ggqc5tZAIaAldXQBrP5xyY/Wv3mATkKly4J0AZoKAI79tcP1vlr/s80D2AqY7NpgzyrHAlsKAFb/Daz+07vKPaAd+Zv7aCDjQ0D6XtUF0AWoPgBY/Rv6C8fq30CgoUAq6QJY/XORfX+rf12AducBPMN0AaoMACb/tf6t/tEFsBXAeicCrP7R+rf61wWwFUDALoBb/zD1v+Dkv2KvC+BUALXcDujOf1z169y/ewG8L4CA7whYKwDs/IO78Cdi+1+hf/tOAG8LNBAY0C5EAHD0z+pf+x8XA+kCsP6RQMN/OPan/W8bQBeAgMOAhv+w+p/54Wv6/77TAD6HugCGAbsKAIb/amf1P99b/xT4G+YAvCVwls+iZ5xhwDUDgOE/q3/7/5gD0AWggmFAN/9xDADO/bv9z30A7gUgzjaA9j/HW/88JA0AGgTsn9sBbQOsEQC0/935H48AIABUxjsCbAMsGgC0/w3/OQEgADgJYBiQurYBXP5j9e+lP14A5MVAtgEIeCmQy38EANP/c+3/CwCTBACfTacBXArUdgBw+Y+3/ukAKO4CgNMAXLkN0EUAsP9f/4t/PBQFAAEgnvS9rwtQs/nnABz/s//vASsACAABuwDmABwHdPzP8T8PWAHAEGDAAOA4oDkA+//2/wUAxwAdAzQHQMA5APv/zv97yLoJ0EVAAbkPwByA/f/ADAAKAAJA7M+nQcDYcwDO/xsA9DBc4G2AAoCXARkEpLY5AAOALgDyMPQ6YK8DdiEQAd8LYADQCQAPw5nvXc8rWoX9+uKfvmbmU5wEYN5BQAOAAoCHoZMATgAIAAQcBPQCIEcAPQwNAhoADHwUUACI+2IgJwAEAA9DcwD2/90FQMCTAE4AuAPAw3DBtwIq8G4ArG1GxbMw7kkAJwAEAA9D2wDa/y4DIuBJACcABAAPwiXYBtD+1wGgspMAAkDg1wALAE4DaP8LAJ6JAoAjgDoAuBXQ7X+2AAh0FNARQAHAg9Drga3+BQACHgUUAAQAD8IVZgEEAKt/WwD0GgDcAdDAHIB7AHQBrP7dA+B5GPcuAAHARUAehmYBrP7dBIgAIAB4FwDuBXDu37sAEADcAuh1wMw2fHVsfwcMAeV/u1kUrwNmndsABQABwMPQVoDWvwCAACAARAoAX7z73MPXVoDWf+DPX3oGCAACgPcABL0NsHxhDeu8KChSCFD865KeAZ6HAoAOgLsAcDRw0SN/PnfuAGDdFwLpADgJ4EFcycO45xBQFn+h0wkABAAMAhIgBCj+BgCxBYBBQIKFAMW/XgYAdQB0APBgrnwwsMUgcPx7Hwb+7Pnb/0cHgAqZA6j7iGBr3YBc+E372/9HAMAcACMuCypvzas5CJSr/vSjS37s/yMA4D4ARrZrh92AmoJAWfjzqt+2Uv3n/wUAAcDLgPBq4AZCwLEbcBgQrCEIDAv//ny/Vb83AOJtgP7BbAMw04DgIAi8KsZL7fGn/z0o/LpIbdD+FwDmDgBP/sHa2wbQtm3MMAjMFAZe/X7Fn6Xwt7md5PrfJj0JALgVkJMdgbTv/lEYGASCWw0L/rHop2N9Cr/pfwSA0wHg8cE/WJuXAnlQNjwjMAgD5f78vfZh4ETRV/hd/sOSHh9aCwDP/tEMA7J8EMj2pwdS0T6EgmMwuCD/vPzr8raQot8+w3/Nem4qABy2AQQAVwNTUSA4VcT3IeGGn0+7nwWr/3YDwFx1es4A4DrgRukCBJwjoPujf55t3gMgAKALAFb/CACzBgC3AZoFAOz9U+EdAHMHAJcBdXA9MODaXwQAdwG4FwBw7p8O7gCYOQC4C6B1bgcEt/7R5x0AswYARwENBAIG/6hzAHCJAGAQ0FYAoPVPRa8BXioAGATshK0AaIPWvwHAWgKAQUBbAYDWP5UNAC4QAAwC9hQC0nvEhQCot/in71HF3zsAqggAbgQ0DwDY96e+AcClAoBBQO8KANz1T0UDgEsFAHMA7gcAZj7vb/Vv/7/CALCfA3AfQIdXBQsBoPjT5v7/IgHAHIAQACj+1LX/v2QAcB+A7QBA8aeC8/9LBwBzADoBgOJPJfv/iwUA7wWIEQKcDoD5p/0V//73/5eqy0sGAMcBOw8B6Uf3BMB85/zL7zUc/2spANgGCCLfGCgIwPjC74Y/7f/mA4BtgHjvDjAXAOP3+93tr/3fSwCwDRBsLsCWANzf8rffr/3fUwCwDRAsBOgGwO2rfi1/7f/uAoBLgXQD8kPOwx5eF/70o1W/y396DwAuBQo+G5CPCwoCKPwvx+N99vpd/hMgAOzfDeAfO/hxQUEAhf9D4Xe8jyXu/l89ABgG5FIQEAZQ+DH813cAMAzIR0Eg7X/mYUFBgN6Kft7jV/hZe/hv1QBgGJBzJwbSAFSagE4rpPLhKRDQatFPn+X0mc7DfQo/aw//1RAADANyNgjkNw3mMFB2BuYMBIJG/wV5rt87S5/VsugPP9ew9vDf6gHAzYDc2hlIrdMyEJx6+I6Vfk93FvTpVIic6vOSC376jJYrfUWfmm7+qy0A6AJwV3cgdwhyKEh7q+khnMPBW/LPTb8uKR/e+V0GimY/q//0b5pnTfLnZcxnpvy8nPt8Qs2r/9UDgC4AU4WC4YorPZjPufRrEwGgzwBw7rNSBspbPy++B2l19V9LANAFYNZuwfDHay4rEgD6CgDXXrJzy2cFWl79VxEAdAGo8dpihbMvrtfF6r/eAKALQDVSsTAI2NfLdcpWPlj9VxQAdAGoTb6dUBFtPwCkf0ufaaz+6w4AugBUsw2QJr0FgD4CQPq31P7H6r/iAOB2QGoKAE4C9HcCwGebyLf+tRAAvCOAKgKAkwD98Jpdot/530QA8KZAamIQsI8BQJ9lKrGtrd5WGAAeHwwEYg4A+//0NPiXapsAYCAQcwDY/8fgnwBgIJCa7wNQSF0ABD0N/jUSAPZbAT48uA8A5/9pWH2t/+oDgK0AbAOg/Y/Wf9AAYCsA7wVA+x+t/7ABwKkAnAbA9D+m/sMFAFsBuBSIuV7/CxFb/00FABcEYRgQw3+48CdoAPDGQAwDYvgP+/5hA4B5AFwNzHmu/sW+f6cBwAuD0AXA6p9KPbVWT5sLAOYB0AXA6h/7/kEDgBCAEwGY/EfxDxoAXBKEEwGY/MfQX9gAYCgQXQABwOofQ3/hAoAQgNsBcesfin/QAFCcDBACWCwAGAisY+Vv8A8T/8EDgOOBrLUVoBCvS+sfxV8AEAJwN4Az/6D4Rw0AQgBOBZj6B8U/aAAQAlhaeu+8eYBl9/3T19zqH8VfADAYiHkA+/4w07R/n8W/6wAgBOB+AOf9QfEPGgDcE4ChQEN/EPWcf/gAUIQA1wYjBCj+8Ob1vhGKf5gA4AVCCAGKP/R+t78AIAQgBCj+cLtttHoYLgA4JogQoPhDhGN+AoDhQCo5IigIXFf4HfXDsJ8AYEuArkKAy4Kuu+RH8UfLXwBYMgRsdAOYOwSk2+tcG3z5el83/LGQjdonADgqyKIhIM8F2BJ43fJPX5P8NfJZwRE/AWDNboBvFGbfEojeDdDyx6pfANANIGQISD9G7Abk/9Zvvv/Kqh+rfgFANwCzAakw9hwE8n+fvX6s+gWAlroBTgqw6LZAT0GgLPy53a/4M/eEv1W/ADD15UG2BZh9W6A8MthyEMh///TfYsiP5dr9MS/1EQAcGaSzIFB2BFoIA+XfNa/4FX6WudBHu18AEAToMAikgbmyK1BbGChX++nvqvCj8AsAEeYDBAEWuT8gDc7VEgbKPzv9XdJqP7X583Cfws8Shd8+vwAgCBA+DAyL8lTB4NzvWa70y6Kv8KPwCwC2BnyjslAYSP+7DARpNZ4K9KVgcK38+6Tfsyz4wz8ftPoFAJwaYOVAMAwFSWrPJ6mIX5J/Xv51w2Kv4GOqXwDg9nsEdAVYLRCM4WvJCqt95/gFgC67AsIAwMmib7UvAMToCggDgKKv6AsAOgPCABBiT1/RFwB440ihQAD0ssp3dE8AYOR2wa6BULATXGCWQrpr5O+4ff/MUvAFAOYMBZtBMHhe+Bt99yHdf/iG/8zbE2Fq2wvf+7uFv/efz33vIwCwajA4PiDyQyI/KLaDB8Yl5c/ffPgmv+4b/fDzPbRhOpsbFgarfe8jAGCo8ckDGyZlaA4BAAEABAAQAKh3RsFDGyaj/Y4AQDtdACcBYKLBO88UBABaCgBehAQTHa31TEEAQAAAAQAEAKoOAI4CwkJHAEEAwEkAEABAAMBJAHACAAQAnAQAJwBAAMAgIBgARACAOQKAlwLBBC8BAgEAg4DgCmAQADAICAYAQQDAHADY/wcBAHMAYP8fBADMAYD9fxAAWHQOwH0AcOP5f/v/CACYAwD7/yAA4MVA4P5/EABwHBAc/wMBANsAoP0PAgC2AcDxPxAAsA0A2v8gAGAbALT/EQDANgCY/kcAANsAoP2PAADeDQCG/xAAwLsBwN3/CABwYwjwbgAY3P3v2YAAgGFAMPwHAgDdDgPqAoA3/yEAYBgQDP+BAIAjgeDoHwgA6AKA1T8IADgSCI7+gQCALgBY/YMAgFkAsPcPAgC6AGD1DwIAugBg9Q8CALoAYPWPAADeEQBu/UMAAO8IAHf+IwDAMiFgp0jQqZ3vcQQAcDkQLv0BAQAMBGLwDwQAMBBIV4N/vqcRAMBWAFr/IACArQC0/kEAgFM3BNoKwJl/EACwFQBa/yAA4IIgcOEPCAC4IAhc+AMCAOYBwL4/CACYBwD7/iAAYB4A7PsjAID7AcB5fwQAMBQIhv4QAMD7AsDQHwIAOBkAij8CADgZgIl/EABACEDxBwEAhAAUfxAAwB0BOOsPAgAIASj+IACA7QC0/UEAACEAxR8EABACWPicv+KPAAAuC8IlPyAAQHMhwLsDuPpuf8UfAQD62hIQAvBiHxAACBoCvEoYr/QFAQDDgWDSHwEADAdi2A8EALAlgJY/CADQ9/XBugGxzve71hcBwBcBHBV0xA8EANANUCS9zAcEANANwKofBAAwG4C9fhAAIEg3wEmBBif8rfpBAADbAqHa/S71AQEA5rlF0LaAdj8IAGA+AIUfBAAQBFD4QQAAQQCFHwQAiDEjYFjQcB8IABD8+KCuwLjV/lbhBwEAWg0CG12Bm1f7G+f4QQCA3sKArsDZ1b6iDwIA9D8rEL0zsFP0QQAAnYH3BfG581W+9j4IAMAV3YHnPgq+QT4QAIB7OwTbikPB84eWvhU+CADAnKHgaRAM5g4Hz8Wfs80re8UeBACgmnBwDAhPRVAobQub4sfNh8Kevf/9fG1BAAAABAAAQAAAAAQAAEAAAAAEAABAAAAABAAAQAAAAAQAAEAAAAAEAABAAAAABAAAEAAAAAEAABAAAAABAAAQAAAAAQAAEAAAAAEAABAAAAABAAAQAACA2fwfRcjws1JB7VkAAAAASUVORK5CYII=" class="components_flower__38_A5" alt="this is a flower"></div></div><div class="css-h94677"><div><img src="/static/media/orangeFlower.d0678705.png" class="components_flower__38_A5" alt="this is a flower"></div></div><div class="css-17xejub"></div><div class="css-h94677"><div><img src="/static/media/cuteFlower.1feb6999.png" class="components_flower__38_A5" alt="this is a flower"></div></div></div><div class="chakra-container css-nm5t63"><h2 class="chakra-heading css-1jb3vzl">What is the Alexander Technique? </h2></div><div class="chakra-container css-nm5t63"><p class="chakra-text css-9hpz1u">The Alexander Technique (AT) is a re-education method. It brings mindfulness, ease and connectivity to everyday movement. The technique improves posture and physical efficiency.</p><br><p class="chakra-text css-9hpz1u">This <a target="_blank" rel="noopener" class="chakra-link css-3o41ot" href="https://www.youtube.com/watch?v=G9bzdRuwRC0">video </a>describes an example of how AT is used in UK schools.</p><br><p class="chakra-text css-9hpz1u">We also have experience working with learners with scoliosis, and sensory processing issues. We help them manage their condition. We support them to build more confidence in themselves. <br></p></div><br><div class="css-k008qs"><div class="css-h94677"><div><img src="/static/media/flower9.51e418cb.png" class="components_flower__38_A5" alt="this is a flower"></div></div><div class="css-17xejub"></div><div class="css-h94677"><div><img src="/static/media/flower10.e3951335.png" class="components_flower__38_A5" alt="this is a flower"></div></div><div class="css-h94677"><div><img src="/static/media/flower11.edba1822.png" class="components_flower__38_A5" alt="this is a flower"></div></div><div class="css-h94677"><div><img src="/static/media/flower12.743dde78.png" class="components_flower__38_A5" alt="this is a flower"></div></div></div><div class="chakra-container css-nm5t63"><h2 class="chakra-heading css-1jb3vzl">Helpful Resources</h2></div><div class="chakra-container css-cijz6r"><p class="chakra-text css-9hpz1u"><ul><li> <a target="_blank" rel="noopener" class="chakra-link css-3o41ot" href="https://pubmed.ncbi.nlm.nih.gov/30852914/">Study: mindfulness and executive function skills </a></li><li> <a target="_blank" rel="noopener" class="chakra-link css-3o41ot" href="https://thebodyliterate.com/Alexander_Technique_and_scoliosis_for_kids_teens/">Alexander Technique and Scoliosis for Kids and Teens </a></li><li> <a target="_blank" rel="noopener" class="chakra-link css-3o41ot" href="https://thebodyliterate.com/Alexander_Technique_and_sensory_processing_disorder_for_kids_teens/">Alexander Technique and Sensory Processing Disorder for Kids and Teens </a></li><li> <a target="_blank" rel="noopener" class="chakra-link css-3o41ot" href="https://thebodyliterate.com/Alexander_Technique_and_mindfulness_for_kids_teens/">Alexander Technique and Mindfulness </a></li></ul></p></div><div class="css-k008qs"><div class="css-17xejub"></div><div class="css-h94677"></div><div class="css-h94677"><div><img 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